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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Az ősz kedvence: Mennyei sütőtökkrémleves</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="PZS_9572.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kétség sem fér hozzá, az őszi-téli hónapok slágerétele a sütőtök. Sokféle módon elkészíthető, de a krémleves a nagy kedvencem. Mutatom, hogy én hogyan készítem.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/PZS_9564_cface87325.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db közepes sütőtök</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db kis fej vöröshagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 dl főzőtejszín</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 ek. olaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 gerezd fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db leveskocka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 kávéskanál gyömbér</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- víz</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>sütőtököt</b> jól mossuk, majd hámozzuk meg. Távolítsuk el a magokat és daraboljuk apró kockákra.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/PZS_9571_49b93e4cc5.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>vöröshagymát</b> is vágjuk kis darabokra, majd kezdjük el az olajon dinsztelni. Tegyük hozzá a <b>tököt</b>, és pirítsuk 2-3 percig, majd öntsük fel, annyi vízzel, hogy pontosan ellepje. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezután következik az ízesítés, mehet bele a <b>só, a gyömbér, a zúzott fokhagyma és a leveskocka.</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Főzzük körülbelül <b>20 percig</b>, amíg puha nem lesz a tök, majd pépesítsük egy botmixer segítségével. Ezután öntsük hozzá a <b>tejszínt</b> és főzzük tovább még <b>1-2</b> percig.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/PZS_9573_7696301096.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Most már nincs más dolgunk, mint a tálalás és a díszítés. Én most <b>pisztáciát</b> és egy pár csepp <b>tejszínt</b> használtam, de ha valaki az eredeti, <b>tökmagos</b> verzióhoz ragaszkodik, csak bátran.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Remélem, kedvet kaptatok hozzá:-) Én szurkolok!</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófia</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/glutenmentes-ischler"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_Gluténmentes_Insta_szept.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_Insta_szept_67f52ad555.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gluténmentes Ischler </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az omlós keksz két rétegből áll, amelyeket ízletes lekvár, majd csokoládébevonat kapcsol össze. Parrag Zsófi most egy gluténmentes változatot hozott, hogy mindenki élvezhesse ezt a különlegességet.</div></div></div></a><a href="/otthon/felreismert-valyogfalak-nem-a-multat-a-joevot-jelentik-meg"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="19_vályog_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_valyog_Insta_szept_780c42e69e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]"> Félreismert vályogfalak: Nem a múltat, a jövőt jelentik meg</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Még ha az út elején tartunk is, az építőiparban és társadalmi szinten egyaránt kibontakozóban van egy szemléletváltás: egyre keresettebbek ugyanis az időtálló, egészség- és környezetbarát otthonok. Szerencsénkre dédapáink ezrével építettek ilyeneket.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" 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Tegyük hozzá a\\n\u003cb\u003etököt\u003c/b\u003e, és pirítsuk 2-3 percig, majd öntsük fel, annyi vízzel, hogy pontosan ellepje.\\n\"}},{\"id\":\"kSFNDm8Csv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezután következik az ízesítés, mehet bele a \u003cb\u003esó, a gyömbér, a zúzott\\nfokhagyma és a leveskocka.\u003c/b\u003e\"}},{\"id\":\"26ikL38E5o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Főzzük körülbelül \u003cb\u003e20 percig\u003c/b\u003e, amíg\\npuha nem lesz a tök, majd pépesítsük egy botmixer segítségével. Ezután\\nöntsük hozzá a \u003cb\u003etejszínt\u003c/b\u003e és főzzük tovább még \u003cb\u003e1-2\u003c/b\u003e percig.\"}},{\"id\":\"j4LO70Bzzv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1285,\"name\":\"PZS_9573.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9573_7696301096.jpg\",\"hash\":\"large_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9573.jpg\",\"path\":null,\"size\":77.29,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9573_7696301096.jpg\",\"hash\":\"small_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9573.jpg\",\"path\":null,\"size\":22.4,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9573_7696301096.jpg\",\"hash\":\"medium_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9573.jpg\",\"path\":null,\"size\":44.73,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9573_7696301096.jpg\",\"hash\":\"thumbnail_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9573.jpg\",\"path\":null,\"size\":6.62,\"width\":234,\"height\":156}},\"hash\":\"PZS_9573_7696301096\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":372.79,\"url\":\"/uploads/PZS_9573_7696301096.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:55.646Z\",\"updatedAt\":\"2023-10-12T18:20:55.646Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gEbAVlqieL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Most már nincs más dolgunk, mint\\na tálalás és a díszítés. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":521,"attributes":{"title":"Gluténmentes Ischler ","lead":"Az omlós keksz két rétegből áll, amelyeket ízletes lekvár, majd csokoládébevonat kapcsol össze. Parrag Zsófi most egy gluténmentes változatot hozott, hogy mindenki élvezhesse ezt a különlegességet.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-27T06:51:25.394Z","updatedAt":"2024-09-27T06:52:00.026Z","publishedAt":"2024-09-27T06:52:00.013Z","publishAt":"2024-09-27T06:45:00.000Z","content":"{\"time\":1727419867107,\"blocks\":[{\"id\":\"XsaRwAN2JL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Ischler az egyik legkedveltebb osztrák édesség, amelyet eredetileg Franz Sacher, a híres Sacher-torta készítője alkotott meg. Nézzük az otthon elkészíthető verzióját gluténmentesen.\"}},{\"id\":\"xcDWqCaSeN\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"JztxTGBkY3\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g gluténmentes liszt (például rizsliszt vagy gluténmentes\\nsüteményliszt keverék)\"}},{\"id\":\"MgvyRa5nbQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g vaj vagy növényi margarin (laktózmentes változatban is)\"}},{\"id\":\"r-ZMHVb4-f\",\"type\":\"paragraph\",\"data\":{\"text\":\"70 g porcukor\"}},{\"id\":\"c7ow8GOLYj\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tojássárgája\"}},{\"id\":\"o9Sab4_pia\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só\"}},{\"id\":\"DohIVYMmeq\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál vaníliakivonat\"}},{\"id\":\"BAfw-Q495I\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g ribizli- vagy málnalekvár\"}},{\"id\":\"z7w-Lrd5kl\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g étcsokoládé (gluténmentes)\"}},{\"id\":\"wtF3b3GKfy\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál olaj vagy vaj\"}},{\"id\":\"DNootSfqcn\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2531,\"name\":\"IMG_0938.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0938_c3429f3454.JPG\",\"hash\":\"large_IMG_0938_c3429f3454\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0938.JPG\",\"path\":null,\"size\":159.88,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0938_c3429f3454.JPG\",\"hash\":\"small_IMG_0938_c3429f3454\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0938.JPG\",\"path\":null,\"size\":45.86,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0938_c3429f3454.JPG\",\"hash\":\"medium_IMG_0938_c3429f3454\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0938.JPG\",\"path\":null,\"size\":97.64,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0938_c3429f3454.JPG\",\"hash\":\"thumbnail_IMG_0938_c3429f3454\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0938.JPG\",\"path\":null,\"size\":9.29,\"width\":208,\"height\":156}},\"hash\":\"IMG_0938_c3429f3454\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":471.57,\"url\":\"/uploads/IMG_0938_c3429f3454.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-27T06:48:09.128Z\",\"updatedAt\":\"2024-09-27T06:48:09.128Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ECrtrszK7A\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"_d5RJV3_sV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd össze a \u003cb\u003elisztet, porcukrot\u003c/b\u003e és a \u003cb\u003esót\u003c/b\u003e egy nagy tálban.\\nMorzsold el benne a \u003cb\u003evajat\u003c/b\u003e, míg morzsás állagú nem lesz. Add hozzá a\\n\u003cb\u003etojássárgáját\u003c/b\u003e és a \u003cb\u003evaníliakivonatot\u003c/b\u003e, gyors mozdulatokkal gyúrd sima tésztává.\\nCsomagold fóliába, és tedd hűtőbe legalább \u003cb\u003e30 percre.\u003c/b\u003e\u0026nbsp; Közben melegítsd elő a sütőt \u003cb\u003e180°C-ra\u003c/b\u003e. Béleld\\nki a tepsit sütőpapírral. 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Hagyd őket\\nteljesen kihűlni. A kekszek felét kend meg \u003cb\u003elekvárral.\u003c/b\u003e Olvaszd fel a \u003cb\u003ecsokoládét\\nvízgőz felett\u003c/b\u003e vagy mikróban, és add hozzá az \u003cb\u003eolajat\u003c/b\u003e, hogy szép fényes legyen.\"}},{\"id\":\"tpelfn7msF\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2533,\"name\":\"IMG_0951.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":879,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0951_e3b9b256c2.JPG\",\"hash\":\"large_IMG_0951_e3b9b256c2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0951.JPG\",\"path\":null,\"size\":219.81,\"width\":1000,\"height\":733},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0951_e3b9b256c2.JPG\",\"hash\":\"small_IMG_0951_e3b9b256c2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0951.JPG\",\"path\":null,\"size\":60.05,\"width\":500,\"height\":366},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0951_e3b9b256c2.JPG\",\"hash\":\"medium_IMG_0951_e3b9b256c2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0951.JPG\",\"path\":null,\"size\":130.77,\"width\":750,\"height\":549},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0951_e3b9b256c2.JPG\",\"hash\":\"thumbnail_IMG_0951_e3b9b256c2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0951.JPG\",\"path\":null,\"size\":9.97,\"width\":214,\"height\":156}},\"hash\":\"IMG_0951_e3b9b256c2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":611.8,\"url\":\"/uploads/IMG_0951_e3b9b256c2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-27T06:49:10.224Z\",\"updatedAt\":\"2024-09-27T06:49:10.224Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qBiF9QFstu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mártogasd meg a maradék kekszek tetejét a csokoládéban, és helyezd őket egy\\nrácsra, hogy megszilárduljon a csokoládé. Végezetül tedd a lekváros\\nkekszdarabokra a csokis tetejüket.\"}},{\"id\":\"PPdstjJs7g\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eKellemes falatozást!\u003c/i\u003e\"}},{\"id\":\"aFEsDxiDb9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"glutenmentes-ischler","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2530,"attributes":{"name":"20_Gluténmentes_Insta_szept.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_20_Glutenmentes_Insta_szept_67f52ad555.JPG","hash":"large_20_Glutenmentes_Insta_szept_67f52ad555","mime":"image/jpeg","name":"large_20_Gluténmentes_Insta_szept.JPG","path":null,"size":170.74,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_20_Glutenmentes_Insta_szept_67f52ad555.JPG","hash":"small_20_Glutenmentes_Insta_szept_67f52ad555","mime":"image/jpeg","name":"small_20_Gluténmentes_Insta_szept.JPG","path":null,"size":51.74,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_20_Glutenmentes_Insta_szept_67f52ad555.JPG","hash":"medium_20_Glutenmentes_Insta_szept_67f52ad555","mime":"image/jpeg","name":"medium_20_Gluténmentes_Insta_szept.JPG","path":null,"size":106.83,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_20_Glutenmentes_Insta_szept_67f52ad555.JPG","hash":"thumbnail_20_Glutenmentes_Insta_szept_67f52ad555","mime":"image/jpeg","name":"thumbnail_20_Gluténmentes_Insta_szept.JPG","path":null,"size":10.46,"width":209,"height":156}},"hash":"20_Glutenmentes_Insta_szept_67f52ad555","ext":".JPG","mime":"image/jpeg","size":1017.31,"url":"/uploads/20_Glutenmentes_Insta_szept_67f52ad555.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-27T06:44:19.515Z","updatedAt":"2024-09-27T06:44:19.515Z"}}}}},{"id":520,"attributes":{"title":" Félreismert vályogfalak: Nem a múltat, a jövőt jelentik meg","lead":"Még ha az út elején tartunk is, az építőiparban és társadalmi szinten egyaránt kibontakozóban van egy szemléletváltás: egyre keresettebbek ugyanis az időtálló, egészség- és környezetbarát otthonok. Szerencsénkre dédapáink ezrével építettek ilyeneket.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-09-26T07:03:32.339Z","updatedAt":"2024-09-27T06:53:00.573Z","publishedAt":"2024-09-26T07:10:00.020Z","publishAt":"2024-09-26T07:10:00.000Z","content":"{\"time\":1727335101333,\"blocks\":[{\"id\":\"hNjLZTcjA_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pontosabban:\\nsokszázezrével. Ekkorára – megközelítőleg \u003cb\u003e600 ezerre\u003c/b\u003e – tehető ugyanis a\\nvályogfalazatú házak állománya idehaza. Hogy elnyűhetetlenek, arra létezésük a\\nbizonyíték. Ami azonban kevésbé nyilvánvaló, az a falaikat borító vályog\\nvakolat egészségre gyakorolt hatása. 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A\\nvályog ráadásként képes közömbösíteni a \u003cb\u003ekellemetlen szagokat\u003c/b\u003e és a levegőben\\nlévő illékony szerves vegyületek is. Legalábbis akkor, ha engedik neki.\"}},{\"id\":\"U-xDmTIcg_\",\"type\":\"header\",\"data\":{\"text\":\"Különleges\\nbánásmód\",\"level\":2}},{\"id\":\"BW-3fed6_8\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A\\nvályog másfajta tudást igényel. Olyan tudást, aminek sajnos itthon nincs\\niskolája. A tapasztós módszereket még csak-csak meg lehet tanulni, de az ezen\\nalapuló technika kortárs változatát nem” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ZjkUEncntB\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondja \u003cb\u003eKoró Beatrix Mandulavirág\u003c/b\u003e, a\\nkörnyezettudatos építőanyag népszerűsítését zászlójára tűző \u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003ca href=\\\"https://www.valyog.com/\\\"\u003eTermészetes\\nÉletterek T.É.T.\u003c/a\u003e\\ncsaládi vállalkozás\u0026nbsp;egyik életre hívója. Társa és párja, \u003cb\u003eNagy Sándor\u003c/b\u003e\\nhozzáteszi: a kőművesek tankönyvében nagyjából egy oldalt szentelnek a\\nvályognak, így a mai szakemberek az iskolapadból felállva egyszerűen nem\\ntudják, mit szabad (és mit nem szabad) tenni ezekkel a házakkal.\"}},{\"id\":\"NuMkAKTkOR\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „Ráadásul\\nnem elég a tudás és a sokéves tapasztalat. Meg kell tudni érezni, amit a ház\\nérez, hogy rájöjjünk, mi a baj, és hogyan tudunk rajta úgy segíteni, hogy\\nmeghosszabbítsuk az életét” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"6WS9TyUFRZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e– \u003c/i\u003eérzékelteti a felújítások specialitását Sándor.\"}},{\"id\":\"YPOqkkMUm-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2527,\"name\":\"455791131_1043252650735917_5272326209834620248_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":810,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b.jpg\",\"hash\":\"large_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b\",\"mime\":\"image/jpeg\",\"name\":\"large_455791131_1043252650735917_5272326209834620248_n.jpg\",\"path\":null,\"size\":146.45,\"width\":1000,\"height\":675},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b.jpg\",\"hash\":\"small_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b\",\"mime\":\"image/jpeg\",\"name\":\"small_455791131_1043252650735917_5272326209834620248_n.jpg\",\"path\":null,\"size\":41.37,\"width\":500,\"height\":338},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b.jpg\",\"hash\":\"medium_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b\",\"mime\":\"image/jpeg\",\"name\":\"medium_455791131_1043252650735917_5272326209834620248_n.jpg\",\"path\":null,\"size\":87.43,\"width\":750,\"height\":506},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b.jpg\",\"hash\":\"thumbnail_455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_455791131_1043252650735917_5272326209834620248_n.jpg\",\"path\":null,\"size\":9.8,\"width\":232,\"height\":156}},\"hash\":\"455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":206.48,\"url\":\"/uploads/455791131_1043252650735917_5272326209834620248_n_cd5c98fd2b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-26T07:16:31.625Z\",\"updatedAt\":\"2024-09-26T07:16:31.625Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9TwpQL7mHU\",\"type\":\"header\",\"data\":{\"text\":\"Régi és\\núj találkozása\",\"level\":2}},{\"id\":\"4l1ipSo-ZD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nvályogházak ugyanis annyira különböznek a modern otthonoktól, hogy sok esetben\\na különféle technológiák együttes és átgondolatlan alkalmazása okozza a legtöbb\\nkárt az az állagukban. Gondoljunk csak bele! Azok a falak akár többszáz évig is\\nálltak letapasztva, sokszorosan lemeszelve. Hiszen gondos lakóik minden\\ntavasszal kívül-belül átkenték fehér mésszel a falakat, hogy védjék azok\\nállagát. \"}},{\"id\":\"jLL4D5o7oN\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz építőipar viszont felfedezte magának az új típusú vakolóanyagokat,\\namelyekben cement és gyanta van, és egy idő után ezeket kenték rá a házakra.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"gLz063OcEV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezzel pedig éppen azt a tulajdonságukat fojtották meg, ami a legértékesebb\\nvolt: a páraáteresztő képességet.\"}},{\"id\":\"u3w7E-OpAl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Míg\\nazonban a modern megoldások sokszor nem kompatibilisek az olyan természetes\\nanyagokkal, mint a vályog és a mész, fordítva ez már nem igaz. A megfelelő\\nfelviteli móddal ugyanis a természetes építőanyagok bárhova beilleszthetők.\"}},{\"id\":\"64bph9Gww6\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2528,\"name\":\"434188616_951097713284745_4519875937737882354_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_434188616_951097713284745_4519875937737882354_n_9116299630.jpg\",\"hash\":\"large_434188616_951097713284745_4519875937737882354_n_9116299630\",\"mime\":\"image/jpeg\",\"name\":\"large_434188616_951097713284745_4519875937737882354_n.jpg\",\"path\":null,\"size\":112.21,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_434188616_951097713284745_4519875937737882354_n_9116299630.jpg\",\"hash\":\"small_434188616_951097713284745_4519875937737882354_n_9116299630\",\"mime\":\"image/jpeg\",\"name\":\"small_434188616_951097713284745_4519875937737882354_n.jpg\",\"path\":null,\"size\":37.78,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_434188616_951097713284745_4519875937737882354_n_9116299630.jpg\",\"hash\":\"medium_434188616_951097713284745_4519875937737882354_n_9116299630\",\"mime\":\"image/jpeg\",\"name\":\"medium_434188616_951097713284745_4519875937737882354_n.jpg\",\"path\":null,\"size\":72.9,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_434188616_951097713284745_4519875937737882354_n_9116299630.jpg\",\"hash\":\"thumbnail_434188616_951097713284745_4519875937737882354_n_9116299630\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_434188616_951097713284745_4519875937737882354_n.jpg\",\"path\":null,\"size\":8.93,\"width\":208,\"height\":156}},\"hash\":\"434188616_951097713284745_4519875937737882354_n_9116299630\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":283.46,\"url\":\"/uploads/434188616_951097713284745_4519875937737882354_n_9116299630.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-26T07:17:57.312Z\",\"updatedAt\":\"2024-09-26T07:17:57.312Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nT9GVv_M59\",\"type\":\"paragraph\",\"data\":{\"text\":\"„\u003ci\u003eA\\nvályog és mészvakolatok, glettek és festékek akár a város kellős közepén, egy\\npanellakásban is képesek természetes életteret, természetközeli érzést és\\nélhetőbb klímát biztosítani. Tudjuk, hogy ma már mások az igények, mint régen,\\nhiszen simább, ellenállóbb felületeket szeretnénk magunk körül. \u003c/i\u003e\"}},{\"id\":\"DcfHla3txL\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eÉppen ezért\\n\u003cb\u003eminősített anyagokkal dolgozunk a felújításaink során\u003c/b\u003e, amelyek egyszerre\\nképesek visszaengedni a természetet az otthonokba, és garantálják az esztétikus\\nhatást, ráadásul waxolhatók vagy viaszolhatók is, így cseppállóvá tehetők”\u003c/i\u003e\\n– sorolja az előnyök végtelennek tűnő sorát Sándor.\"}},{\"id\":\"E7ersxjeKd\",\"type\":\"header\",\"data\":{\"text\":\"Természetesen\\ntermészetesen\",\"level\":2}},{\"id\":\"6cFEic3QrO\",\"type\":\"paragraph\",\"data\":{\"text\":\"És még mindig van tovább. A fenntartható szelíd\\népítési módok ugyanis a környezettel is kíméletesek. \"}},{\"id\":\"DN8bnuZj0F\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA vályog vakolat olyan természetes anyagokból\\nkészül, mint az agyag, a homok és a víz, amelyek könnyen elérhetők, és jellemzően\\nkisebb környezeti hatással járnak. 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alacsony primerenergia\\nszükséges, életciklusa végén pedig \u003cb\u003e100 százalékban újrahasznosítható vagy\\nkomposztálható. \u003c/b\u003eAz építés során nem termelődik káros építési hulladék, a száraz\\népítési technológiák bevonásával pedig jelentősen \u003cb\u003ecsökkenthető a\\nvízfelhasználás\u003c/b\u003e.\"}},{\"id\":\"VcFEwlDy79\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Vályog Mész Természetes Életterek 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