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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Baconos csirkemell gyömbéres répapürével</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_9764.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9764_ba629cf390.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ha valami igazán ízletes és különleges ételre vágysz, próbáld ki a baconos csirkemellet gyömbéres répapürével. Ez a fogás ötvözi a bacon füstös aromáját és a csirkemell szaftosságát a gyömbér frissességével és a répapüré édességével. Könnyen elkészíthető és biztosan mindenki kedvence lesz!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Baconos csirkemellhez</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 közepes csirkemellfilé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 8 szelet bacon</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Só és frissen őrölt fekete bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál olívaolaj</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9755_a3bd9cc583.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Gyömbéres répapüréhez</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 500 g sárgarépa </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 evőkanál frissen reszelt gyömbér</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál vaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 100 ml tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Só és bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Friss petrezselyem a díszítéshez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9756_cf22df740c.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>200°C</b>-ra. Fűszerezd a csirkemelleket sóval, borssal, ízlés szerint tehetsz rá akár fokhagymát és pirospaprikát is. Majd csavard körbe a húsokat a baconnel. Egy serpenyőben hevítsd fel az olívaolajat és pirítsd meg a csirkemellek mindkét oldalát <b>3-4 percig</b>, amíg a bacon aranybarnára nem sül. Helyezd a húsokat egy tepsibe, és süsd a sütőben további <b>15-20 percig</b>, amíg a csirke teljesen át nem sül. Végezz tűpróbát.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9758_42cea7d7db.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hámozd meg a répákat és vágd azokat apró darabokra, majd tedd forrásban lévő sós vízbe <b>15-20 percig</b>, amíg teljesen megpuhulnak. Szűrd le a sárgarépákat, és tedd vissza az edénybe. Add hozzá a vajat, reszelt gyömbért és a mézet. Ízesítsd sóval és borssal. Keverd össze, használj botmixert vagy turmixgépet, hogy pürésítsd a keveréket. Végül fokozatosan add hozzá a tejet, amíg el nem éred a kívánt krémes állagot. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b><i>Jó étvágyat kívánok hozzá!</i></b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/meglepo-parositas-frissito-nyari-salata"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_frissítő saláta_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_frissito_salata_Insta_jul_917709e340.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Meglepő párosítás: Frissítő nyári saláta</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A nyári hónapokban nincs is jobb egy könnyű, frissítő salátánál. A dinnye, lilahagyma, avokádó és feta kombinációja elsőre meglepőnek tűnhet, de ez a saláta tökéletes példája annak, hogy a sós, édes krémes és enyhén csípős ízek milyen harmonikusan tudnak együttműködni.</div></div></div></a><a href="/sikersztori/toeroek-zita-vadviragokkal-a-biodiverzitasert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Vadviragom_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Vadviragom_Insta_jul_52b58d77d5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Török Zita: vadvirágokkal a biodiverzitásért</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy marék mag, némi türelem – és máris többet tettél a beporzókért, mint hinnéd. Török Zita, a vadviragom.hu életrehívójának magkeverékei nemcsak a kerteket színesítik, de élőhelyet is teremtenek. Miközben megtanítják: a természet nem tökéletes – és pont ettől gyönyörű.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Ez a fogás ötvözi a bacon füstös aromáját és a csirkemell szaftosságát a gyömbér frissességével és a répapüré édességével. 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500 g sárgarépa \"}},{\"id\":\"rzBg14A-km\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 evőkanál frissen reszelt gyömbér\"}},{\"id\":\"hKpifU-Ttt\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 2 evőkanál méz\"}},{\"id\":\"nwI6Ag0w1t\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 2 evőkanál vaj\"}},{\"id\":\"Phck_kOWnX\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 100 ml tej\"}},{\"id\":\"6e_xcWPJvs\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Só és bors ízlés szerint\"}},{\"id\":\"itFwkC10eB\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Friss petrezselyem a díszítéshez\"}},{\"id\":\"7cCmfpqFct\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2559,\"name\":\"IMG_9756.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9756_cf22df740c.jpg\",\"hash\":\"large_IMG_9756_cf22df740c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9756.jpg\",\"path\":null,\"size\":134.64,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9756_cf22df740c.jpg\",\"hash\":\"small_IMG_9756_cf22df740c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9756.jpg\",\"path\":null,\"size\":37.3,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9756_cf22df740c.jpg\",\"hash\":\"medium_IMG_9756_cf22df740c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9756.jpg\",\"path\":null,\"size\":80.05,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9756_cf22df740c.jpg\",\"hash\":\"thumbnail_IMG_9756_cf22df740c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9756.jpg\",\"path\":null,\"size\":7.72,\"width\":208,\"height\":156}},\"hash\":\"IMG_9756_cf22df740c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":414.18,\"url\":\"/uploads/IMG_9756_cf22df740c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-11T17:21:21.212Z\",\"updatedAt\":\"2024-10-11T17:21:21.212Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"3bKAstTiqa\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"nStif-bkCE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e200°C\u003c/b\u003e-ra. Fűszerezd a csirkemelleket sóval, borssal, ízlés\\nszerint tehetsz rá akár fokhagymát és pirospaprikát is. Majd csavard körbe a húsokat\\na baconnel. Egy serpenyőben hevítsd fel az olívaolajat és pirítsd meg a csirkemellek\\nmindkét oldalát \u003cb\u003e3-4 percig\u003c/b\u003e, amíg a bacon aranybarnára nem sül. Helyezd a húsokat\\negy tepsibe, és süsd a sütőben további \u003cb\u003e15-20 percig\u003c/b\u003e, amíg a csirke teljesen át\\nnem sül. Végezz tűpróbát.\"}},{\"id\":\"x6toeETD8t\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2560,\"name\":\"IMG_9758.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9758_42cea7d7db.jpg\",\"hash\":\"large_IMG_9758_42cea7d7db\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9758.jpg\",\"path\":null,\"size\":171.79,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9758_42cea7d7db.jpg\",\"hash\":\"small_IMG_9758_42cea7d7db\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9758.jpg\",\"path\":null,\"size\":47.65,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9758_42cea7d7db.jpg\",\"hash\":\"medium_IMG_9758_42cea7d7db\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9758.jpg\",\"path\":null,\"size\":103.66,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9758_42cea7d7db.jpg\",\"hash\":\"thumbnail_IMG_9758_42cea7d7db\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9758.jpg\",\"path\":null,\"size\":9.41,\"width\":208,\"height\":156}},\"hash\":\"IMG_9758_42cea7d7db\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":513.94,\"url\":\"/uploads/IMG_9758_42cea7d7db.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-11T17:21:40.492Z\",\"updatedAt\":\"2024-10-11T17:21:40.492Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Pbr_XJeQ7v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hámozd meg a répákat és vágd azokat apró darabokra, majd tedd forrásban\\nlévő sós vízbe \u003cb\u003e15-20 percig\u003c/b\u003e, amíg teljesen megpuhulnak. Szűrd le a sárgarépákat,\\nés tedd vissza az edénybe. Add hozzá a vajat, reszelt gyömbért és a mézet.\\nÍzesítsd sóval és borssal. Keverd össze, használj botmixert vagy turmixgépet,\\nhogy pürésítsd a keveréket. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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A dinnye, lilahagyma, avokádó és feta kombinációja elsőre meglepőnek tűnhet, de ez a saláta tökéletes példája annak, hogy a sós, édes krémes és enyhén csípős ízek milyen harmonikusan tudnak együttműködni.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-07-10T07:12:30.136Z","updatedAt":"2025-07-12T05:00:00.042Z","publishedAt":"2025-07-12T05:00:00.019Z","publishAt":"2025-07-12T05:00:00.000Z","content":"{\"time\":1752131449220,\"blocks\":[{\"id\":\"8pOZmU8KMT\",\"type\":\"header\",\"data\":{\"text\":\"Miért\\nműködik ilyen jól ez a saláta?\",\"level\":2}},{\"id\":\"TB0ns5aFQH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDinnye\u003c/b\u003e\\n– Lehet görög- vagy sárgadinnye, mindkettő lédús és édes, ami tökéletes alapot\\nad a salátának. Hűsít, hidratál, és azonnal nyári hangulatot varázsol.\"}},{\"id\":\"rgXWvZVqil\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLilahagyma\u003c/b\u003e\\n– Enyhén csípős karakterével kontrasztot ad a dinnye édességéhez. Ha túl erős\\nlenne, áztassuk pár percre hideg vízbe, így kevésbé lesz intenzív az íze.\"}},{\"id\":\"XF6liL6l_f\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAvokádó\u003c/b\u003e\\n– Krémes textúrája lágyítja az ízeket, és egészséges zsírokkal gazdagítja a\\nsalátát.\"}},{\"id\":\"c2cLDtZT1N\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFeta\\nsajt\u003c/b\u003e – Sós, morzsolható sajt, ami szinte ráolvad a többi hozzávalóra, miközben\\nkarakteres ízt ad az ételnek.\"}},{\"id\":\"Hd03V7rUip\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3311,\"name\":\"IMG_3370.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3370_a67293d9a6.jpg\",\"hash\":\"large_IMG_3370_a67293d9a6\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3370.jpg\",\"path\":null,\"size\":126.88,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3370_a67293d9a6.jpg\",\"hash\":\"small_IMG_3370_a67293d9a6\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3370.jpg\",\"path\":null,\"size\":34.76,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3370_a67293d9a6.jpg\",\"hash\":\"medium_IMG_3370_a67293d9a6\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3370.jpg\",\"path\":null,\"size\":74.9,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3370_a67293d9a6.jpg\",\"hash\":\"thumbnail_IMG_3370_a67293d9a6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3370.jpg\",\"path\":null,\"size\":7.2,\"width\":208,\"height\":156}},\"hash\":\"IMG_3370_a67293d9a6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":182.64,\"url\":\"/uploads/IMG_3370_a67293d9a6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T07:09:41.509Z\",\"updatedAt\":\"2025-07-10T07:09:41.509Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"PyDYGzWOMM\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\\n(4 adaghoz)\",\"level\":2}},{\"id\":\"Htp4moh2XT\",\"type\":\"paragraph\",\"data\":{\"text\":\"½ db kisebb görögdinnye (vagy 1 kis\\nsárgadinnye), \"}},{\"id\":\"GWfBWTddo8\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 kisebb fej lilahagyma\"}},{\"id\":\"n_9h-3o17S\",\"type\":\"paragraph\",\"data\":{\"text\":\"100–120 g feta sajt\"}},{\"id\":\"LVICb6RrJT\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2 evőkanál extra szűz olívaolaj\"}},{\"id\":\"sF1NceF-EV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, frissen őrölt bors ízlés\\nszerint\"}},{\"id\":\"dcqffNdsCZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3312,\"name\":\"IMG_3372.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3372_6074e799b2.jpg\",\"hash\":\"large_IMG_3372_6074e799b2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3372.jpg\",\"path\":null,\"size\":142.39,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3372_6074e799b2.jpg\",\"hash\":\"small_IMG_3372_6074e799b2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3372.jpg\",\"path\":null,\"size\":41.69,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3372_6074e799b2.jpg\",\"hash\":\"medium_IMG_3372_6074e799b2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3372.jpg\",\"path\":null,\"size\":86.55,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3372_6074e799b2.jpg\",\"hash\":\"thumbnail_IMG_3372_6074e799b2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3372.jpg\",\"path\":null,\"size\":8.37,\"width\":208,\"height\":156}},\"hash\":\"IMG_3372_6074e799b2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":200.08,\"url\":\"/uploads/IMG_3372_6074e799b2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T07:10:14.416Z\",\"updatedAt\":\"2025-07-10T07:10:14.416Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9td5q3SPYu\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"XFRSEm1L-d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kockázd\\nfel a dinnyét, az avokádót és a feta sajtot. Vágd félbe, majd szeleteld fel a\\nlilahagymát. Helyezd a felvágott alapanyagokat egy nagy tálba és óvatosan\\nforgasd össze, hogy a feta sajt ne törjön össze. Ha szeretnéd locsold meg a\\nsalátát, egy kanál olívaolajjal és/vagy egy kanál citromlével. Ízlés szerint\\nsózd, borsozd (vigyázat, a feta már sós!).\"}},{\"id\":\"JVsVlj6gBT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3313,\"name\":\"IMG_3379.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3379_268e250abf.jpg\",\"hash\":\"large_IMG_3379_268e250abf\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3379.jpg\",\"path\":null,\"size\":87.27,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3379_268e250abf.jpg\",\"hash\":\"small_IMG_3379_268e250abf\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3379.jpg\",\"path\":null,\"size\":27.65,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3379_268e250abf.jpg\",\"hash\":\"medium_IMG_3379_268e250abf\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3379.jpg\",\"path\":null,\"size\":54.82,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3379_268e250abf.jpg\",\"hash\":\"thumbnail_IMG_3379_268e250abf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3379.jpg\",\"path\":null,\"size\":6.31,\"width\":208,\"height\":156}},\"hash\":\"IMG_3379_268e250abf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.69,\"url\":\"/uploads/IMG_3379_268e250abf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T07:10:47.666Z\",\"updatedAt\":\"2025-07-10T07:10:47.666Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"10BL5-NSfV\",\"type\":\"header\",\"data\":{\"text\":\"Tipp!\",\"level\":2}},{\"id\":\"kBFGWxZ_FK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezt\\na saláta, akár magában, akár grill húsok mellett is megállja a helyét.\"}},{\"id\":\"Rzau_TEihC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó felfrissülést kívánok!\u003c/i\u003e\"}},{\"id\":\"TpV4oitbAH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"meglepo-parositas-frissito-nyari-salata","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3310,"attributes":{"name":"11_frissítő saláta_Insta_júl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_frissito_salata_Insta_jul_917709e340.jpg","hash":"large_11_frissito_salata_Insta_jul_917709e340","mime":"image/jpeg","name":"large_11_frissítő saláta_Insta_júl.jpg","path":null,"size":146.01,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_11_frissito_salata_Insta_jul_917709e340.jpg","hash":"small_11_frissito_salata_Insta_jul_917709e340","mime":"image/jpeg","name":"small_11_frissítő saláta_Insta_júl.jpg","path":null,"size":48.1,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_11_frissito_salata_Insta_jul_917709e340.jpg","hash":"medium_11_frissito_salata_Insta_jul_917709e340","mime":"image/jpeg","name":"medium_11_frissítő saláta_Insta_júl.jpg","path":null,"size":92.87,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_frissito_salata_Insta_jul_917709e340.jpg","hash":"thumbnail_11_frissito_salata_Insta_jul_917709e340","mime":"image/jpeg","name":"thumbnail_11_frissítő saláta_Insta_júl.jpg","path":null,"size":10.81,"width":209,"height":156}},"hash":"11_frissito_salata_Insta_jul_917709e340","ext":".jpg","mime":"image/jpeg","size":431.45,"url":"/uploads/11_frissito_salata_Insta_jul_917709e340.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-07-10T07:08:59.765Z","updatedAt":"2025-07-10T07:08:59.765Z"}}}}},{"id":741,"attributes":{"title":"Török Zita: vadvirágokkal a biodiverzitásért","lead":"Egy marék mag, némi türelem – és máris többet tettél a beporzókért, mint hinnéd. Török Zita, a vadviragom.hu életrehívójának magkeverékei nemcsak a kerteket színesítik, de élőhelyet is teremtenek. Miközben megtanítják: a természet nem tökéletes – és pont ettől gyönyörű.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-07-10T06:44:28.101Z","updatedAt":"2025-07-12T06:45:20.549Z","publishedAt":"2025-07-11T05:00:00.015Z","publishAt":"2025-07-11T05:00:00.000Z","content":"{\"time\":1752130408982,\"blocks\":[{\"id\":\"wNp_JvSs55\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az éghajlatváltozás hatásainak\\nfelerősödésével egyre masszívabb a klímaszorongás és a tehetetlenség érzése is\\naz emberekben. Pedig igenis hatással lehetünk a nagy egészre, akkor is, ha\\nkicsiben teszünk érte. \"}},{\"id\":\"k8el0pSI0k\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Már az is számít, ha nem tépünk ki mindent a\\nkertből, amit nem ismerünk, és egy szempillantás alatt gaznak bélyegzünk” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"7CTNP-p_9A\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e–\\nhoz rögtön egy egyszerű, de ütős példát \u003cb\u003eZita\u003c/b\u003e, aki a vadvirágok igazi\\nrajongójaként vallja: ha mindenki csak egy kevés helyet hagy az őshonos\\nnövényeknek, már óriási lépést tett a természet megóvása felé.\"}},{\"id\":\"49MVAh310W\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3307,\"name\":\"vadviragom1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_vadviragom1_9935eac450.jpg\",\"hash\":\"large_vadviragom1_9935eac450\",\"mime\":\"image/jpeg\",\"name\":\"large_vadviragom1.jpg\",\"path\":null,\"size\":133.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_vadviragom1_9935eac450.jpg\",\"hash\":\"small_vadviragom1_9935eac450\",\"mime\":\"image/jpeg\",\"name\":\"small_vadviragom1.jpg\",\"path\":null,\"size\":47.24,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_vadviragom1_9935eac450.jpg\",\"hash\":\"medium_vadviragom1_9935eac450\",\"mime\":\"image/jpeg\",\"name\":\"medium_vadviragom1.jpg\",\"path\":null,\"size\":88.96,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_vadviragom1_9935eac450.jpg\",\"hash\":\"thumbnail_vadviragom1_9935eac450\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_vadviragom1.jpg\",\"path\":null,\"size\":10.47,\"width\":208,\"height\":156}},\"hash\":\"vadviragom1_9935eac450\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":314.16,\"url\":\"/uploads/vadviragom1_9935eac450.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T06:52:32.357Z\",\"updatedAt\":\"2025-07-10T06:52:32.357Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8VGR_F9wR5\",\"type\":\"header\",\"data\":{\"text\":\"A\\nméheken túl\",\"level\":2}},{\"id\":\"aHjlQz8zD4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor beporzóbarát kertről\\nbeszélünk, sokan csak a háziméhekre gondolnak. Holott Magyarországon közel 700\\nméhfaj él, rajtuk kívül pedig a zengőlegyek, a darazsak, a pillangók, a pöszörlegyek\\nés egyes bogarak is segítenek a virágpor szállításában.\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"LibOeuIyhq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Sőt, a háziméhek\\nsem mindenhatók: egyes növényeket, például a paradicsomot vagy a padlizsánt,\\ncsak bizonyos vadméhfajok – például a köznyelvben „dongónak” nevezett poszméhek\\n– tudnak hatékonyan beporozni. Ráadásul vannak generalisták, akik bármit\\nmegesznek, és vannak válogatós fajták – ilyenek a lepkék hernyói –, amelyek\\ncsak egyféle tápnövényt fogadnak el” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8nFasKm2GI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e– magyarázza Zita, aki ezzel rá is\\nmutat egy furcsa ellentmondásra, miszerint a lepkéket a legtöbben szívesen\\nlátják a kertükben, a hernyókat viszont kíméletlenül kiirtják. Pedig egyik nincs\\na másik nélkül.\"}},{\"id\":\"sjFpVzYHof\",\"type\":\"header\",\"data\":{\"text\":\"Holisztikus\\nszemléletmód\",\"level\":2}},{\"id\":\"p8x859jpl6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kulcs, ha kertünket komplex\\nrendszerként tudjuk szemlélni: nem csupán dísznek tekintjük, hanem\\nökoszisztémának látjuk. \"}},{\"id\":\"CVLilotu-p\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ha kevés a beporzó, kevesebb virág termékenyül meg.\\nEz kevesebb magot, kevesebb növényt és végső soron még kevesebb beporzót eredményez.\\nEz egy ördögi kör” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"p6gAKPkglL\",\"type\":\"paragraph\",\"data\":{\"text\":\"– figyelmeztet a \u003ca href=\\\"https://vadviragom.hu/\\\"\u003evadvirágom.hu\u003c/a\u003e\\nalapítója. \"}},{\"id\":\"JljHHlGtd5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3308,\"name\":\"vadviragom2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":902,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_vadviragom2_e6bc6d33e5.jpg\",\"hash\":\"large_vadviragom2_e6bc6d33e5\",\"mime\":\"image/jpeg\",\"name\":\"large_vadviragom2.jpg\",\"path\":null,\"size\":142.79,\"width\":1000,\"height\":752},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_vadviragom2_e6bc6d33e5.jpg\",\"hash\":\"small_vadviragom2_e6bc6d33e5\",\"mime\":\"image/jpeg\",\"name\":\"small_vadviragom2.jpg\",\"path\":null,\"size\":47.68,\"width\":500,\"height\":376},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_vadviragom2_e6bc6d33e5.jpg\",\"hash\":\"medium_vadviragom2_e6bc6d33e5\",\"mime\":\"image/jpeg\",\"name\":\"medium_vadviragom2.jpg\",\"path\":null,\"size\":92.74,\"width\":750,\"height\":564},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_vadviragom2_e6bc6d33e5.jpg\",\"hash\":\"thumbnail_vadviragom2_e6bc6d33e5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_vadviragom2.jpg\",\"path\":null,\"size\":10.44,\"width\":208,\"height\":156}},\"hash\":\"vadviragom2_e6bc6d33e5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":376.1,\"url\":\"/uploads/vadviragom2_e6bc6d33e5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T06:52:55.567Z\",\"updatedAt\":\"2025-07-10T06:52:55.567Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"GuIeu9tqvl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek jegyében webshopjában olyan virágmagkeverékeket\\nkínál, amelyekkel különböző beporzókat célozhatunk meg. Van köztük lepke- és\\nmadárcsalogató, méhlegelőt ígérő, nosztalgikus egyveleg, valamint homokos\\ntalajra optimalizált összeállítás is. Választhatunk olyan mixet, amellyel azonnal\\nvirágba borul a kertünk, és olyat is, amelyik csak évek múltán bontja ki valódi\\nszépségét.\"}},{\"id\":\"PhriAja0uI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az időzítés pedig neuralgikus kérdés,\\nkülönösen ha közösségi terek „vadvirágosítása” a cél, hiszen az ember\\ntermészeténél fogva türelmetlen\u003ci\u003e. \u003c/i\u003e\"}},{\"id\":\"L2ztZZSAEy\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e„Alapvetően kétféle módszer létezik, ha egy\\nterületet vissza szeretnénk adni az őshonos növényeknek. Az egyik az\u0026nbsp;extenzív\u0026nbsp;megközelítés,\\namelynél csak egyszer kaszálnak évente, így lassabban fejlődik ki a növényzet,\\nde természetesebbé válik.\\\"\u003c/i\u003e\"}},{\"id\":\"JEMXIBrcVg\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eAz\u0026nbsp;intenzív\u0026nbsp;módszer viszont direkt vetést\\nalkalmaz, amelynél már az első évben virágba borulhat a terület. Közterületeken\\nelőbbihez rengeteg lakossági edukáció és még több türelem szükséges, míg utóbbi\\nesetében az ott lakóknak gyorsabban megmutatja magát a döntéshozói szándék\\ngyönyörű virágszirmok formájában.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tey4u3JxEt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3309,\"name\":\"vadviragom.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_vadviragom_5a5094135d.jpg\",\"hash\":\"large_vadviragom_5a5094135d\",\"mime\":\"image/jpeg\",\"name\":\"large_vadviragom.jpg\",\"path\":null,\"size\":170.49,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_vadviragom_5a5094135d.jpg\",\"hash\":\"small_vadviragom_5a5094135d\",\"mime\":\"image/jpeg\",\"name\":\"small_vadviragom.jpg\",\"path\":null,\"size\":48.32,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_vadviragom_5a5094135d.jpg\",\"hash\":\"medium_vadviragom_5a5094135d\",\"mime\":\"image/jpeg\",\"name\":\"medium_vadviragom.jpg\",\"path\":null,\"size\":101.78,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_vadviragom_5a5094135d.jpg\",\"hash\":\"thumbnail_vadviragom_5a5094135d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_vadviragom.jpg\",\"path\":null,\"size\":10.15,\"width\":208,\"height\":156}},\"hash\":\"vadviragom_5a5094135d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":502.66,\"url\":\"/uploads/vadviragom_5a5094135d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T06:53:14.515Z\",\"updatedAt\":\"2025-07-10T06:53:14.515Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j3Lvn5ocTx\",\"type\":\"header\",\"data\":{\"text\":\"Finom\\negyensúly\",\"level\":2}},{\"id\":\"vToaES2M9M\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezért fontos, hogy tanuljunk – és\\ntanítsunk is az őshonos növények fontosságáról. Az óvodákban, az iskolákban, az\\nutcán és vezetői szinten is szükség van szemléletformálásra. A jó szándék fontos,\\nde önmagában nem mindig jár jó eredménnyel – hívja fel a figyelmet Zita. Klasszikus\\nbiodiverzitás csapda például a kanadai aranyvessző, amely vonzza ugyan a\\nbeporzókat, de kiszorítja az őshonos növényeket, ezzel hosszú távon ökológiai\\nsivatagot hoz létre. \"}},{\"id\":\"dIu-te867B\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Számomra\\npedig tanulságos lecke volt a rózsaszín ligetszépe esete. Az egyik kedvenc\\nrovarom, a kacsafarkú szender – avagy a magyar kolibri –, aminek hosszú\\npödörnyelve könnyen beleragad a ligetszépe tölcsérei közé. Hiába szaporodik tehát\\nkönnyen ez a virág, néhány hazai beporzóra szó szerint életveszélyes.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"LFzJrslpgH\",\"type\":\"header\",\"data\":{\"text\":\"A\\nsuszter cipője\",\"level\":2}},{\"id\":\"HnLdCC5GxK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Zita webshopja alig több mint egy\\néve indult, de már 15 ezer követője van. Ez is mutatja, hogy egyre többen\\nérdeklődnek az őshonos növények és a természetbarát kertészkedés iránt. Ő pedig\\nsegíti vásárlóit ezen az úton – miközben még saját maga is ismerkedik az\\nösvénnyel. \"}},{\"id\":\"_EMh4k9g0V\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ha megkérdezik, milyen a kertem, azt mondhatom rá: olyan, mint a\\nsuszter cipője. Kísérletezünk a vetéssel, az öntözéssel, a kaszálással. A\\ntermészet is ilyen – sosem tökéletes, közben folyamatosan változó. Csak\\nhagynunk kell, hogy tegye a dolgát.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2ircgFW0V7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: vadviragum.hu\"}}],\"version\":\"2.26.5\"}","slug":"toeroek-zita-vadviragokkal-a-biodiverzitasert","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3306,"attributes":{"name":"9_Vadviragom_Insta_júl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Vadviragom_Insta_jul_52b58d77d5.jpg","hash":"large_9_Vadviragom_Insta_jul_52b58d77d5","mime":"image/jpeg","name":"large_9_Vadviragom_Insta_júl.jpg","path":null,"size":205.67,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_9_Vadviragom_Insta_jul_52b58d77d5.jpg","hash":"small_9_Vadviragom_Insta_jul_52b58d77d5","mime":"image/jpeg","name":"small_9_Vadviragom_Insta_júl.jpg","path":null,"size":65.49,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_9_Vadviragom_Insta_jul_52b58d77d5.jpg","hash":"medium_9_Vadviragom_Insta_jul_52b58d77d5","mime":"image/jpeg","name":"medium_9_Vadviragom_Insta_júl.jpg","path":null,"size":130.56,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Vadviragom_Insta_jul_52b58d77d5.jpg","hash":"thumbnail_9_Vadviragom_Insta_jul_52b58d77d5","mime":"image/jpeg","name":"thumbnail_9_Vadviragom_Insta_júl.jpg","path":null,"size":13.92,"width":209,"height":156}},"hash":"9_Vadviragom_Insta_jul_52b58d77d5","ext":".jpg","mime":"image/jpeg","size":1070.81,"url":"/uploads/9_Vadviragom_Insta_jul_52b58d77d5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-07-10T06:51:51.654Z","updatedAt":"2025-07-10T06:51:51.654Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":652}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"baconos-csirkemell-gyoemberes-repapuerevel"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>