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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-4"><h5 class="text-center text-tag text-green uppercase py-15">Életmód</h5><h3 class="text-center text-headingMediumMobile md:text-headingLarge text-black pb-15 cardHover group-hover:bg-[0]">December: Karácsony havának népi vonala</h3><div class="w-45 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-center text-light text-black pt-15">A télelőnek nevezett hónap a készülődés, a várakozás és az ünnepek ideje. A karácsony, az óév búcsúztatása, misztikus erővel ruházza fel a decembert, amely így a legvarázslatosabb hónap címét is viseli.</div></div></a></div><div class="w-full md:w-2/6 px-4 md:px-0 mr-0 md:mr-4"><div class="ml-0 md:ml-35 space-y-35"><div class="group w-full max-w-[280px]"><a href="/eletmod/deep-adaptation-mit-tehetuenk-ha-mar-semmit-nem-tehetuenk-1"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="21_deep adaptation_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Életmód</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk? </h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">„Csak akkor van esélyünk a felkészülésre, ha nyíltan beszélünk a civilizációnk összeomlásának lehetőségéről” – hangzik a tudósok figyelmeztetése az éghajlatváltozás és a kimerülőben lévő erőforrások jelentette fenyegetések kapcsán. </div></a></div><div class="group w-full max-w-[280px]"><a href="/otthon/mikrozoeldsegek-erovel-teli-aprosagok-2"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="20_mikrozöldségek_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Otthon</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Mikrozöldségek: Erővel teli apróságok </h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">Képzelj el egy olyan a világot, ahol bármely évszakban termeszthetsz tápanyagdús növényeket a konyhádban. Isten hozott a mikrozöldségek univerzumában! </div></a></div><div class="group w-full max-w-[280px]"><a href="/sikersztori/extreme-e-autoversenyzes-a-bolygonk-joevojeert-1"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="19_Extreme_E_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Sikersztori</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Extreme E: Autóversenyzés a bolygónk jövőjéért</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">Egy verseny, amelyet gyönyörű helyszíneken rendeznek, izgalmas, gyors és még a környezettudatosságra is felhívja a figyelmet? Ez nem a jövő, ez már a jelen! </div></a></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="px-4"><div class="flex items-center space-x-5 mb-2"><svg width="20" height="14" viewBox="0 0 21 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M13.875 3V12H2.625V3H13.875ZM15 0.75H1.5C0.88125 0.75 0.375 1.25625 0.375 1.875V13.125C0.375 13.7437 0.88125 14.25 1.5 14.25H15C15.6187 14.25 16.125 13.7437 16.125 13.125V9.1875L20.625 13.6875V1.3125L16.125 5.8125V1.875C16.125 1.25625 15.6187 0.75 15 0.75Z" fill="#26832E"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-black">Videós tartalmak</h3></div><div class="text-light text-black mb-2"></div></div></div><div class="w-full max-w-[1230px] h-[360px] px-0 md:px-4 mx-auto"><div class="w-full h-full flex bg-cork-pattern rounded-none md:rounded-[10px] relative"><div class="swiper sm:!mx-16 sm:!static"><div class="swiper-wrapper"><div 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text-green uppercase pb-15">Életmód</h5><h3 class="text-medium text-black line-clamp-2">Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk?</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="IMG_7739.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=750&q=75 750w, 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class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A Tulipános Tanya fenntarthatóan szabad világa</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="13_14oldal_Szemetbol_Insta3.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Szemétből kincs lesz Rónaszéki Zoltán műhelyében</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="3"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="58_60_kence01.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=2048&q=75 2048w, 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xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="8_9oldal_Kékbolygó0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Ajánló</h5><h3 class="text-medium text-black line-clamp-2">Kék Bolygó Alapítvány, az élhető jövő a tét</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="60_61_Boldog föld17.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-medium text-black line-clamp-2">Boldog Föld, több mint csomagolásmentes bolt</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="48_50_Gardrób2.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1080&q=75 1080w, 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swiper-slide-duplicate" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="39_40_Cleango6.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=828&q=75 828w, 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class="text-medium text-black line-clamp-2">CleanGO, autómosás nanotechnológiával</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="212333649_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=750&q=75 750w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Életmód</h5><h3 class="text-medium text-black line-clamp-2">Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk?</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="IMG_7739.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=640&q=75 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A Tulipános Tanya fenntarthatóan szabad világa</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="13_14oldal_Szemetbol_Insta3.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=2048&q=75 2048w, 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bolt</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="48_50_Gardrób2.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Ajánló</h5><h3 class="text-medium text-black line-clamp-2">Gardrób Közösségi Vásár</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="39_40_Cleango6.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">CleanGO, autómosás nanotechnológiával</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="212333649_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F212333649_m_normal_none_894d177fc0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Életmód</h5><h3 class="text-medium text-black line-clamp-2">Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk?</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="IMG_7739.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_7739_897b730d4b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A Tulipános Tanya fenntarthatóan szabad világa</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="13_14oldal_Szemetbol_Insta3.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_14oldal_Szemetbol_Insta3_b1a5c77277.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Szemétből kincs lesz Rónaszéki Zoltán műhelyében</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="3"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="58_60_kence01.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F58_60_kence01_111c58e17b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Életmód</h5><h3 class="text-medium text-black line-clamp-2">Házikence Tanoda</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="8_9oldal_Kékbolygó0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_9oldal_Kekbolygo0_c8ab62a8cf.jpg&w=828&q=75 828w, 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pb-15">Ajánló</h5><h3 class="text-medium text-black line-clamp-2">Kék Bolygó Alapítvány, az élhető jövő a tét</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="60_61_Boldog föld17.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F60_61_Boldog_foeld17_492a0f6f01.jpg&w=750&q=75 750w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-medium text-black line-clamp-2">Boldog Föld, több mint csomagolásmentes bolt</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="48_50_Gardrób2.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F48_50_Gardrob2_0837dc010d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Ajánló</h5><h3 class="text-medium text-black line-clamp-2">Gardrób Közösségi Vásár</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="39_40_Cleango6.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F39_40_Cleango6_fa377d3e27.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">CleanGO, autómosás nanotechnológiával</h3></div></div></div></div></div><div class="hidden md:block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="hidden md:block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 7.5L-7.99592e-07 13.2375L1.90283 15L10 7.5L1.90283 1.19947e-06L2.03585e-07 1.7625Z" fill="#fff"></path></svg></div></div></div></div></div></div></section><div class="container max-w-[1030px] mx-auto"><section class="py-6 md:py-35 px-0 md:px-4"><div class="flex items-center space-x-5 pl-4 md:pl-0 mb-15"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Körforgás</h3></div><div class="w-full flex flex-col lg:flex-row justify-center divide-x-none lg:divide-x-[2px] divide-lightGrey border-t border-green pt-15"><div class="hidden lg:flex flex-col space-y-35 w-full lg:w-1/5"><a href="/korforgas/koedbol-ivoviz-lehetseges-1"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="120946657_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Ködből ivóvíz? Lehetséges!</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a><a href="/korforgas/koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot-2"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="11817919_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11817919_m_normal_none_7d1ac9428e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Körforgásos gazdaság: Hogy szemét helyett élőlények uralják a bolygót</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div class="w-full lg:w-3/5 flex flex-col items-center mb-7 lg:mb-0"><a href="/korforgas/walipini-a-foeldbe-vajt-megoldas-1"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="walipini_206830469_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fwalipini_206830469_m_normal_none_7b00dc069e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Körforgás</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Walipini, a földbe vájt megoldás</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Ahogy egyre nagyobb szeletet veszünk használatba a bolygóból, úgy marad egyre kevesebb terület a hagyományos növénytermesztés számára. Hol keressük hát a megoldást? Például a föld alatt, a walipini falai között.</div></div></div></a></div><div class="flex flex-col items-center lg:items-end space-y-35 lg:space-y-0 w-full lg:w-1/5"><div class="flex flex-col lg:hidden space-y-35 w-full lg:w-1/5"><a href="/korforgas/koedbol-ivoviz-lehetseges-1"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="120946657_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Ködből ivóvíz? 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gazdaság: Hogy szemét helyett élőlények uralják a bolygót</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div class="w-full md:w-auto flex flex-col space-y-35"><a href="/korforgas/palack-uevegvisszavaltas-mennyi-az-annyi-2"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="visszaváltás (4).JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fvisszavaltas_4_f835ab175c.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fvisszavaltas_4_f835ab175c.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fvisszavaltas_4_f835ab175c.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fvisszavaltas_4_f835ab175c.JPG&w=1080&q=75 1080w, 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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fcseriti0_380c7e554f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fcseriti0_380c7e554f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fcseriti0_380c7e554f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fcseriti0_380c7e554f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Cseriti: Akár adsz, akár veszel, mindenképpen jót teszel!</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div></div></section></div><div class="container max-w-[1030px] mx-auto"><section class="py-6 md:py-35 px-0 lg:px-4"><div class="flex flex-col space-y-35 md:space-y-0 lg:flex-row justify-center divide-x-none lg:divide-x-[2px] divide-lightGrey pb-35 border-b-0 lg:border-b-2 border-lightGrey"><div class="w-full lg:w-7/12 pr-0 lg:pr-35"><div class="flex items-center space-x-5 pb-15 mb-15 border-b border-green px-4 lg:px-0"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Otthon</h3></div><div class="flex justify-center lg:justify-start px-0"><a href="/otthon/mikrozoeldsegek-erovel-teli-aprosagok-2"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="20_mikrozöldségek_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Otthon</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Mikrozöldségek: Erővel teli apróságok </h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Képzelj el egy olyan a világot, ahol bármely évszakban termeszthetsz tápanyagdús növényeket a konyhádban. Isten hozott a mikrozöldségek univerzumában! </div></div></div></a></div></div><div class="w-full lg:w-5/12 pl-0 lg:pl-35"><div class="hidden lg:block"><h3 class="text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="hidden lg:block"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/oszi-teli-egeszseges-kekszek-1-1"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_2940_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=828&q=75 828w, 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1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Rizslapos túrós rétes: A hagyomány és az alternatív találkozása </div><div class="text-light text-white font-light line-clamp-3">Ez a recept lehetővé teszi a rétes szerelmeseinek, hogy élvezhessék a hagyományos desszertet úgy, hogy közben figyelembe veszik és követik a gluténmentes étrendet. </div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/mediterran-reggeli-tojasos-suelt-avokado-1"></a><div class="relative w-[384px] h-[244px]"><img alt="DSC_0351.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Mediterrán reggeli: Tojásos, sült avokádó </div><div class="text-light text-white font-light line-clamp-3">Elsőre talán furcsán hangzik, hogy megsütjük az avokádót, de Parrag Zsófi ígéri, hogy a legfinomabb reggelit készíti el nekünk. </div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/oszi-teli-egeszseges-kekszek-2-2"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_3005_0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Őszi-téli egészséges kekszek 2.</div><div class="text-light text-white font-light line-clamp-3">Az egészséges nassolnivalókból sosem elég, így Parrag Zsófi mutatja is a második receptet, ami hamar a kedvencünk lehet.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/brokkoliropogos-1"></a><div class="relative w-[384px] h-[244px]"><img alt="8_Brokkoliropogós_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Brokkoliropogós</div><div class="text-light text-white font-light line-clamp-3">Ropogtatnivalóra vágysz, de már unod a megszokott ízeket? Parrag Zsófi sütött egy olyan egészséges finomságot, amelyről állítja, hogy kóstolás után, szívesen lecseréled a chipset.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/oszi-teli-egeszseges-kekszek-1-1"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_2940_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Őszi-téli egészséges kekszek 1.</div><div class="text-light text-white font-light line-clamp-3">Parrag Zsófi elsőként egy sütőtökös-csokis kekszet sütött, hiszen nincs is annál jobb, mint amikor a házat az őszi illatok lepik el. </div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/rizslapos-turos-retes-a-hagyomany-es-az-alternativ-talalkozasa"></a><div class="relative w-[384px] h-[244px]"><img alt="DSC_0366.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Rizslapos túrós rétes: A hagyomány és az alternatív találkozása </div><div class="text-light text-white font-light line-clamp-3">Ez a recept lehetővé teszi a rétes szerelmeseinek, hogy élvezhessék a hagyományos desszertet úgy, hogy közben figyelembe veszik és követik a gluténmentes étrendet. </div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 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text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/gondoskodjunk-kertuenkrol-a-hideg-bekoeszoentevel-is-1"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="kert (2).JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkert_2_a58affa57f.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gondoskodjunk kertünkről a hideg beköszöntével is</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/szodabikarbona-nr-1-a-haztartasban-is"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="szóda_ház_borító.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fszoda_haz_borito_4d308a1c0e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Szódabikarbóna: Nr.1 a háztartásban is!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/egyperces-toekoes-oetletek-2"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="3 (2).JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_2_b59263703a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Egyperces tökös ötletek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a></div><div class="block lg:hidden px-4 lg:px-0"><h3 class="text-headingMediumMobile lg:text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="block lg:hidden w-full max-w-[390px] mx-auto lg:mx-0 px-4 lg:px-0"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/oszi-teli-egeszseges-kekszek-1-1"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_2940_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Őszi-téli egészséges kekszek 1.</div><div class="text-light text-white font-light line-clamp-3">Parrag Zsófi elsőként egy sütőtökös-csokis kekszet sütött, hiszen nincs is annál jobb, mint amikor a házat az őszi illatok lepik el. </div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/rizslapos-turos-retes-a-hagyomany-es-az-alternativ-talalkozasa"></a><div class="relative w-[384px] h-[244px]"><img alt="DSC_0366.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Rizslapos túrós rétes: A hagyomány és az alternatív találkozása </div><div class="text-light text-white font-light line-clamp-3">Ez a recept lehetővé teszi a rétes szerelmeseinek, hogy élvezhessék a hagyományos desszertet úgy, hogy közben figyelembe veszik és követik a gluténmentes étrendet. </div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/mediterran-reggeli-tojasos-suelt-avokado-1"></a><div class="relative w-[384px] h-[244px]"><img alt="DSC_0351.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Mediterrán reggeli: Tojásos, sült avokádó </div><div class="text-light text-white font-light line-clamp-3">Elsőre talán furcsán hangzik, hogy megsütjük az avokádót, de Parrag Zsófi ígéri, hogy a legfinomabb reggelit készíti el nekünk. </div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/oszi-teli-egeszseges-kekszek-2-2"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_3005_0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Őszi-téli egészséges kekszek 2.</div><div class="text-light text-white font-light line-clamp-3">Az egészséges nassolnivalókból sosem elég, így Parrag Zsófi mutatja is a második receptet, ami hamar a kedvencünk lehet.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/brokkoliropogos-1"></a><div class="relative w-[384px] h-[244px]"><img alt="8_Brokkoliropogós_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Brokkoliropogós</div><div class="text-light text-white font-light line-clamp-3">Ropogtatnivalóra vágysz, de már unod a megszokott ízeket? Parrag Zsófi sütött egy olyan egészséges finomságot, amelyről állítja, hogy kóstolás után, szívesen lecseréled a chipset.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/oszi-teli-egeszseges-kekszek-1-1"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_2940_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_2940_1_0e3b47d9c9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Őszi-téli egészséges kekszek 1.</div><div class="text-light text-white font-light line-clamp-3">Parrag Zsófi elsőként egy sütőtökös-csokis kekszet sütött, hiszen nincs is annál jobb, mint amikor a házat az őszi illatok lepik el. </div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/rizslapos-turos-retes-a-hagyomany-es-az-alternativ-talalkozasa"></a><div class="relative w-[384px] h-[244px]"><img alt="DSC_0366.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Rizslapos túrós rétes: A hagyomány és az alternatív találkozása </div><div class="text-light text-white font-light line-clamp-3">Ez a recept lehetővé teszi a rétes szerelmeseinek, hogy élvezhessék a hagyományos desszertet úgy, hogy közben figyelembe veszik és követik a gluténmentes étrendet. </div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 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href="/sikersztori/extreme-e-autoversenyzes-a-bolygonk-joevojeert-1"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="19_Extreme_E_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Extreme_E_Insta_nov_2d593fad17.jpg&w=1200&q=75 1200w, 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my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Egy verseny, amelyet gyönyörű helyszíneken rendeznek, izgalmas, gyors és még a környezettudatosságra is felhívja a figyelmet? Ez nem a jövő, ez már a jelen! </div></div></div></a><a class="pt-35" href="/sikersztori/video-a-fenntarthato-visszafejlodes-melegagya-2"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="312897374_786680845964807_3266538648981751713_n_a05fe82e12.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F312897374_786680845964807_3266538648981751713_n_a05fe82e12_f2f642844a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F312897374_786680845964807_3266538648981751713_n_a05fe82e12_f2f642844a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F312897374_786680845964807_3266538648981751713_n_a05fe82e12_f2f642844a.jpg&w=828&q=75 828w, 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data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">VIDEÓ: A fenntartható visszafejlődés melegágya</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Sipos Mihály szeretné megmutatni az embereknek, hogy a megkerülhetetlennek hitt városi élet mellett van egy másik, elcsendesült alternatíva.</div></div></div></a></div><div class="w-full md:w-5/12 flex flex-col items-center md:flex-row md:mx-auto lg:items-start space-x-0 md:space-x-35 pl-0 lg:pl-35"><div class="w-full space-y-35 mt-0 lg:mt-16 mb-35 md:mb-0"><div><a href="/sikersztori/vizitkartya-budapesti-tetok-felett-2"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="marcusgoldson_1_0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fmarcusgoldson_1_0_a10ec91cc5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fmarcusgoldson_1_0_a10ec91cc5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fmarcusgoldson_1_0_a10ec91cc5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fmarcusgoldson_1_0_a10ec91cc5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fmarcusgoldson_1_0_a10ec91cc5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fmarcusgoldson_1_0_a10ec91cc5.jpg&w=1920&q=75 1920w, 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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGregus_Mate_6355115cb1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGregus_Mate_6355115cb1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Mindent a változókorról: A menopauza összeköt</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/a-divatiranyzat-amely-nem-jar-aldozattal-hodit-a-vegan-bor-1"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="ananas aman.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fananas_aman_5162d69d3e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">A divatirányzat, amely nem jár áldozattal: hódít a vegán bőr</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div><div class="w-full space-y-35"><div><a href="/sikersztori/vizitkartya-izzo-fem-and-groteszk-humor-1"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="IMG_20210924_104015.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210924_104015_308c1795b6.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Vizitkártya: Izzó fém & groteszk humor </div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/fenntarthato-visszafejlodes-nem-tuendermese-annal-is-jobb-1"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="Fenntartható visszafejlődés.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FFenntarthato_visszafejlodes_c33c199199.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Fenntartható visszafejlődés: Nem tündérmese, annál is jobb</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/beutazni-a-vilagot-mikoezben-jot-teszel-a-bolygoval-legyel-te-is-wwoo-fer-1"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="IMG_20210816_140926.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20210816_140926_9cd5c69089.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Beutazni a világot, miközben jót teszel a bolygóval: Legyél te is WWOOFer!</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="flex flex-col space-y-35 lg:space-y-0 lg:flex-row justify-center pb-35"><div class="w-full lg:w-8/12 pr-0 lg:pr-16"><div class="flex items-center space-x-5 px-4 lg:px-0 pb-15 mb-15 border-b border-green"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile md:text-headingLarge text-green">Életmód</h3></div><div class="w-full md:w-8/12 lg:w-full mx-auto lg:mx-0"><div class="flex flex-col divide-y-none md:divide-y-2 divide-lightGrey"><div class="flex flex-col md:flex-row justify-between pb-4 space-y-35 md:space-y-0"><a href="/eletmod/december-karacsony-havanak-nepi-vonala-1"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="157203203_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">December: Karácsony havának népi vonala</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A télelőnek nevezett hónap a készülődés, a várakozás és az ünnepek ideje. A karácsony, az óév búcsúztatása, misztikus erővel ruházza fel a decembert, amely így a legvarázslatosabb hónap címét is viseli.</div></div></div></a><a href="/eletmod/deep-adaptation-mit-tehetuenk-ha-mar-semmit-nem-tehetuenk-1"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="21_deep adaptation_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk? </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">„Csak akkor van esélyünk a felkészülésre, ha nyíltan beszélünk a civilizációnk összeomlásának lehetőségéről” – hangzik a tudósok figyelmeztetése az éghajlatváltozás és a kimerülőben lévő erőforrások jelentette fenyegetések kapcsán. </div></div></div></a></div><div class="flex flex-col md:flex-row justify-between pt-4 space-y-35 md:space-y-0"><a href="/eletmod/oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob-1"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="Őszi-téli gardrób_123rf.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2"> Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. Mutatunk pár tippet, hogy mindenki a lehető legtöbbet hozhassa ki a ruhatárából.</div></div></div></a><a href="/eletmod/egyre-jobban-hodit-a-bekenhagyott-kert-2"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="IMG_20190805_182705.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20190805_182705_4ce46b9837.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Egyre jobban hódít a „békénhagyott kert” </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Minél vadabb, annál jobb – Rewildinggal vissza a természetes állapothoz és túlgondoskodás helyett megfigyelővé válni, ez a békénhagyott kert alapgondolata. </div></div></div></a></div></div></div></div><div class="w-full max-w-[326px] md:max-w-[410px] mx-auto"><div class="hidden md:block ml-5 -mb-[8px]"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="410" data-height="600" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="block md:hidden"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="326" data-height="500" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="w-full md:ml-5 max-w-[326px] md:max-w-[410px] min-h-[162px] bg-green relative flex justify-end items-center p-35 md:p-45"><div class="absolute bottom-0 left-0"><svg width="63" height="118" viewBox="0 0 63 118" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M20.5866 118V59H0V39.3333H20.5866V28.7723C20.5866 8.77625 30.782 0 48.1777 0C56.5101 0 60.9156 0.59 63 0.860416V19.6667H51.137C43.7516 19.6667 41.1731 23.3886 41.1731 30.9308V39.3333H62.8147L59.876 59H41.1731V118H20.5866Z" fill="white"></path></svg></div><div class="text-headingMediumMobile text-white w-2/3 ">Kövess minket!</div></div></div></div></div><div class="w-full max-w-[1180px] mx-auto flex bg-cork-pattern bg-cover rounded-none sm:rounded-[10px] mt-35 px-0 py-10 sm:p-10"><div class="w-full h-full bg-white/60 rounded-none sm:rounded-[10px] pl-5 md:pl-10 py-5 relative"><div class="absolute top-3 left-5 md:left-10"><div class="text-headingLargeMobile md:text-headingLarge text-green mb-2 md:mb-0">Archív magazinok</div><div class="text-normal w-full max-w-[350px]">Lapozz bele!</div></div><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2022_december.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_december_a8be577410.jpg&w=640&q=75 640w, 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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=2048&q=75 2048w, 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Karácsony havának népi vonala","lead":"A télelőnek nevezett hónap a készülődés, a várakozás és az ünnepek ideje. A karácsony, az óév búcsúztatása, misztikus erővel ruházza fel a decembert, amely így a legvarázslatosabb hónap címét is viseli.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-30T12:41:09.356Z","updatedAt":"2023-12-01T07:05:00.185Z","publishedAt":"2023-12-01T07:05:00.019Z","publishAt":"2023-12-01T07:05:00.000Z","content":"{\"time\":1701347999877,\"blocks\":[{\"id\":\"5ERFvOP42N\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\\\"Amit az őseink megtapasztaltak, követendőnek hittek\\nés átadtak, azt szerencsére a modern világ zaja sem tudta elnémítani.\\\"\u003c/i\u003e\"}},{\"id\":\"T2bOsIDz9T\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKülönleges, értékes kincsek ezek, és minél több van a\\nbirtokunkban, annál hangosabban halljuk elődeinket. Éppen emiatt gondoltuk azt,\\nhogy mi is \u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/eletmod/november-szent-andras-havanak-nepi-vonala-1\\\"\u003ehozzájárulunk\u003c/a\u003e\u003cb\u003e a kincsek gyűjtögetéséhez...\u003c/b\u003e\"}},{\"id\":\"OgBJ_qYXAw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Karácsony, Aprószentek, Szilveszter, számos ünnep\\nkapcsolódik a decemberhez. A készülődés, a kis Jézus fogadása és a család\\negyüttléte emeli a fényét. Őseink szerint ebben a hónapban ajánlatos húst enni,\\nés minden melegítő hatású ételt, amelyekhez nem lőrét, hanem jó bort illik\\ninni. A fűszerek közül a gyömbért, levendulát, fahéjat és zsályát érdemes\\nfogyasztani, viszont káposztát nem.\"}},{\"id\":\"k6OagCEfY1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA hónap szülöttei\u003c/b\u003e\"}},{\"id\":\"fKwCQnUV3j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ndecemberben születettek nagy előnyökkel vágnak neki az életnek, hiszen\\nszerencsegyerekeknek hívták őket elődeink, akikért Krisztusnak adtak hálát.\\nIgazság- és békességszerető emberek, akik a munkát sem vetik meg, és könnyedén\\nboldogulnak az életben, feltéve, ha nem várnak a szerencséjükre, hanem tesznek\\nis érte.\"}},{\"id\":\"EcowhM98sJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1474,\"name\":\"1_Karácsony hava_Insta_dec.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1500,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"large_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":150.04,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"small_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":49.48,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"medium_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":95.02,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"thumbnail_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":12.28,\"width\":209,\"height\":156}},\"hash\":\"1_Karacsony_hava_Insta_dec_f6838797e6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":908.79,\"url\":\"/uploads/1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:31:31.753Z\",\"updatedAt\":\"2023-11-30T12:31:31.753Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rZmcfM0Wmp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKiemelt napok\u003c/b\u003e\"}},{\"id\":\"gE1NZ4w_kU\",\"type\":\"header\",\"data\":{\"text\":\"December 3-24.\",\"level\":2}},{\"id\":\"dv_jQaaEEv\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAdvent \u003c/b\u003eaz egyházi év kezdete és a négyhetes karácsonyi\\nelőkészület időszaka. Az eladósorban lévő lányok a hajnali misére hívó\\nharangozáskor mézet ettek, hogy az édes nyelvükkel hamarabb férjet „édesgessenek”\\nmagukhoz. \"}},{\"id\":\"bGCiRY796d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Más helyeken nem a férjekre koncentráltak, hanem arra, hogy farsangkor\\nsok kísérőjük legyen, így az első harangszónál a harang köteléből három szálat\\nhúztak ki, amit a hajukba fontak.\"}},{\"id\":\"VxgssX04Sm\",\"type\":\"header\",\"data\":{\"text\":\"December 4.\",\"level\":2}},{\"id\":\"JUjD-SFhds\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBorbála \u003c/b\u003enapján tilos volt sepregetni, varrni, fonni. A női\\nvendég jobb, ha elkerülte a házunkat, mert az nem sok szerencsével\\nkecsegtetett, sőt a ruhadarabokat sem volt szabad kint hagyni, mert a\\nhagyományok szerint a boszorkák ekkor vadásztak ezekre, hogy rontást hozzanak a\\nviselőjükre. Egyes helyeken ajándékozni és kölcsönadni sem szabadott, mert az\\nelvitte a háztól a szerencsét.\"}},{\"id\":\"_e7i33YhAZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1473,\"name\":\"1_Karácsonyhavának_Insta_dec0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"large_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":92.22,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"small_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":30.57,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"medium_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":58.14,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"thumbnail_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":9.07,\"width\":234,\"height\":156}},\"hash\":\"1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":260.3,\"url\":\"/uploads/1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:30:58.984Z\",\"updatedAt\":\"2023-11-30T12:30:58.984Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HwN1fREeqU\",\"type\":\"header\",\"data\":{\"text\":\"December 6.\",\"level\":2}},{\"id\":\"LtBTacrIAp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzent Miklós\u003c/b\u003e a nincstelen és a szegények segítője volt, de a\\npékek, diákok, révészek, gabonakereskedők is a pártfogójuknak tekintették. A\\nkipucolt cipők és az apró ajándékozások napja, és persze a hó érkezését is erre\\na napra tették sok helyen, amire a kedvenc mondás: „\u003ci\u003eMiklós megrázta a szakállát”\u003c/i\u003e\\nvolt. \"}},{\"id\":\"bZwraxZHC_\",\"type\":\"header\",\"data\":{\"text\":\"December 13.\",\"level\":2}},{\"id\":\"w89JYdUZZk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuca \u003c/b\u003enapja a téli napforduló kezdete, s egyben az év\\nlegrövidebb napja. A gazdasszonyok egy tálba búzát tettek és azt locsolgatták,\\nés ha karácsonykor szépen hajtott, akkor bő termésre számíthattak. \"}},{\"id\":\"jSnE5jQ5Qm\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lányok\\nezen a napon is gombócokat főztek, amelybe férfi neveket tettek, s amelyik\\nelsőként jött fel a vízben, az rejtette a jövendőbelijük nevét. Ilyenkor kezdték\\nel faragni Luca széket, de úgy, hogy minden nap csak egy műveletet lehetett\\nvégezni rajta. Ha karácsonyig sikerült, akkor a misén ráállva a készítő\\nmegláthatta, hogy kik a boszorkányok.\"}},{\"id\":\"CaBkPROIE9\",\"type\":\"header\",\"data\":{\"text\":\"December 21.\",\"level\":2}},{\"id\":\"W4X2vFgzxK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTamás\u003c/b\u003e napján nagyon ajánlatos volt disznót vágni, mert a „Tamásháj”\\nnem avasodik meg és az gyógyításra is alkalmas. Sérülésekre, kelésekre,\\ngyerekek bőrének ápolására használták. \"}},{\"id\":\"j7LTTjx-VN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor rontáselhárító hatásában is\\nhittek, tömjénnel, szenteltvízzel, zsályával keverve. Ha 21-én reggel havazott,\\nakkor békés, boldog karácsonyra számítottak elődeink.\"}},{\"id\":\"D-ayDLiJti\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1475,\"name\":\"214783914_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"large_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"large_214783914_m_normal_none.jpg\",\"path\":null,\"size\":119.89,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"small_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"small_214783914_m_normal_none.jpg\",\"path\":null,\"size\":35.82,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"medium_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"medium_214783914_m_normal_none.jpg\",\"path\":null,\"size\":72.32,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"thumbnail_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_214783914_m_normal_none.jpg\",\"path\":null,\"size\":9.8,\"width\":234,\"height\":156}},\"hash\":\"214783914_m_normal_none_f4f043993e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":343.27,\"url\":\"/uploads/214783914_m_normal_none_f4f043993e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:35:59.763Z\",\"updatedAt\":\"2023-11-30T12:35:59.763Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rq40cQxU_n\",\"type\":\"header\",\"data\":{\"text\":\"December 24.\",\"level\":2}},{\"id\":\"NGPllZKZu0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÁdám és Éva\u003c/b\u003e napja dologtiltó napnak számított, csak a főzés,\\ntakarítás volt engedélyezett. A férfiak az istállókat takarították, a nők a\\nkonyhában tevékenykedtek. \"}},{\"id\":\"BvDNJmZujI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi vacsorának szigorú rendje volt, első\\nfogásként fokhagymát fogyasztottak és közben egymásra gondoltak, hogy jövőre se\\nfeledkezzenek meg egymásról.\"}},{\"id\":\"-z3a7CDx4y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Abroszt csak ezen a napon használtak, mágikus erővel ruházták fel, amit aztán a gabona vetéséhez vittek magukkal, vagy beteget terítettek le vele! \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Aiy3GCxw3U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az alma is\\nrésze volt az ünnepi fogásnak, amelyet annyi gerezdre vágtak, ahányan ültek az\\nasztalnál. A mákból, lencséből, babból készült ételek is népszerűek voltak,\\nmert ezektől várták a bőséget, gazdagságot. \"}},{\"id\":\"4y-GaCpsWT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gyerekek kántálni mentek,\\namelyekért cserébe almát, diót, vagy akár pénzt is kaptak. \"}},{\"id\":\"8mz-d25GFS\",\"type\":\"header\",\"data\":{\"text\":\"December 25.\",\"level\":2}},{\"id\":\"cdGM6aH_nX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez is dologtiltó napnak számított. Sok helyen elég kemény\\njóslatokkal éltek, ha \u003cb\u003ekarácsony\u003c/b\u003e hétfőre esett. Úgy tartották, hogy ködös tél, szeles tavasz, jeges, viharos nyár\\nvárható, valamint dögvész, és állatpusztulás.\u0026nbsp;\"}},{\"id\":\"kvRdrrSXVw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1477,\"name\":\"22597871_l_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"large_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"large_22597871_l_normal_none.jpg\",\"path\":null,\"size\":145.8,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"small_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"small_22597871_l_normal_none.jpg\",\"path\":null,\"size\":34.46,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"medium_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"medium_22597871_l_normal_none.jpg\",\"path\":null,\"size\":80.39,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"thumbnail_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22597871_l_normal_none.jpg\",\"path\":null,\"size\":7.33,\"width\":236,\"height\":156}},\"hash\":\"22597871_l_normal_none_0c8932269c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":458.42,\"url\":\"/uploads/22597871_l_normal_none_0c8932269c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:39:59.252Z\",\"updatedAt\":\"2023-11-30T12:39:59.252Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rQJk1XhNuD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A többi napra is akadt\\nhiedelem bőven. Ha keddre esett, akkor nagyon hosszú lesz a tél, nedves a tavasz, sok\\ngyümölcs és szőlő várható.\u003cb\u003e\u0026nbsp;\u003c/b\u003eHa szerdára, akkor kemény zúzmarás tél,\\nkemény tavasz, nedves nyár, kellemes ősz, és sok gabona várható. Ha csütörtökre\\nvagy péntekre, akkor kellemetlen tél és forró nyár, ráadásul álltahullás\\nvárható. \"}},{\"id\":\"qBwoQ-qxSZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szombatra, akkor jó tél, szeles tavasz és nagy drágaság, ha pedig\\nvasárnapra esik, akkor jó tél, szeles nyár, se meleg, se hideg tavasz, de bő\\ntermés és nagy állatszaporulat esedékes.\"}},{\"id\":\"S8L_7n2f_9\",\"type\":\"header\",\"data\":{\"text\":\"December 26.\",\"level\":2}},{\"id\":\"p7usLFcSsB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKarácsony \u003c/b\u003emásodik napján,\\n\u003cb\u003eIstvánkor\u003c/b\u003e a fiatal férfiak házról házra jártak és bőséget, szerencsét kívántak\\naz új esztendőre. Ráadásul ilyenkor ment az ifjúság betlehemezni, ami a magyar\\nparaszti hagyományok legismertebb pásztorjátéka. \"}},{\"id\":\"wVW8yimwcX\",\"type\":\"header\",\"data\":{\"text\":\"December 27.\",\"level\":2}},{\"id\":\"M3jMq9SZ9X\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eJános \u003c/b\u003enapját a harmadik\\nkarácsonyi napnak tartották és óvó, védő, valamint patkányűző erővel ruházták fel. Ezen a napon minden család bort vitt a szentmisére, amit a pap\\nmegáldott, és beleöntötték a hordóba, hogy a nedű ne romoljon meg. \"}},{\"id\":\"NCkYTYwHBU\",\"type\":\"header\",\"data\":{\"text\":\"December 28.\",\"level\":2}},{\"id\":\"IosnJAd_l4\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAprószentek\u003c/b\u003e napján a\\nlegények, férfiak kis vesszőpálcákat fontak, amellyel megvesszőzték a lányokat,\\nnőket, így emlékeztek a mártír betlehemi fiúgyermekekre. Ugyanezen a napon a\\ngyermekeket is javallott volt megörvendeztetni, a kicsik bábukat kaptak\\najándékba.\"}},{\"id\":\"0xCu-T7Xcm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1476,\"name\":\"216910337_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"large_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"large_216910337_m_normal_none.jpg\",\"path\":null,\"size\":52.94,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"small_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"small_216910337_m_normal_none.jpg\",\"path\":null,\"size\":19.19,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"medium_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"medium_216910337_m_normal_none.jpg\",\"path\":null,\"size\":34.52,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"thumbnail_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216910337_m_normal_none.jpg\",\"path\":null,\"size\":7.15,\"width\":245,\"height\":137}},\"hash\":\"216910337_m_normal_none_76e0f02b73\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":145.1,\"url\":\"/uploads/216910337_m_normal_none_76e0f02b73.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:39:09.356Z\",\"updatedAt\":\"2023-11-30T12:39:09.356Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"alnYFYVdHW\",\"type\":\"header\",\"data\":{\"text\":\"December 31.\",\"level\":2}},{\"id\":\"hfouUADmUm\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzilveszter\u003c/b\u003e az év „legvidámabb\\néjszakája” a népi hagyományokban. A gazdák hagymából jósoltak, félbevágták, 12\\nhéjat lehántottak belőle (mindegyik egy hónapot jelképezett), ezekbe sót\\nszórtak. Amelyikben elolvadt a só reggelre, azok a hónapok csapadékosnak számítottak,\\namelyikben megmaradt a só, az a hónap száraznak ígérkezett. \"}},{\"id\":\"kpn4GBvTKN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ételekben fontos\\nszerepet kapott a babona, malacot lehetett enni, de tyúkot, pulykát nem, mert\\nelkaparják a szerencsét. A lencsét viszont előszeretettel fogyasztották a gazdag\\njövő reményében.\"}},{\"id\":\"UswehUhOD8\",\"type\":\"paragraph\",\"data\":{\"text\":\" Érdekes, hogy a folyós, tavas vidékeken a hal szerencsésnek\\nszámított: \u003ci\u003e„Ahány pikkely, annyi pénz”\u003c/i\u003e, viszont más helyeken a hal is tiltólistára került, mert ha a család ezt fogyasztotta, elúszott a szerencséje. \"}}],\"version\":\"2.26.5\"}","slug":"december-karacsony-havanak-nepi-vonala-1","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1471,"attributes":{"name":"157203203_m_normal_none.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_157203203_m_normal_none_a6d01f0573.jpg","hash":"large_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"large_157203203_m_normal_none.jpg","path":null,"size":193.71,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_157203203_m_normal_none_a6d01f0573.jpg","hash":"small_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"small_157203203_m_normal_none.jpg","path":null,"size":53.96,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_157203203_m_normal_none_a6d01f0573.jpg","hash":"medium_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"medium_157203203_m_normal_none.jpg","path":null,"size":116.53,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_157203203_m_normal_none_a6d01f0573.jpg","hash":"thumbnail_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"thumbnail_157203203_m_normal_none.jpg","path":null,"size":13.13,"width":234,"height":156}},"hash":"157203203_m_normal_none_a6d01f0573","ext":".jpg","mime":"image/jpeg","size":1274.44,"url":"/uploads/157203203_m_normal_none_a6d01f0573.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-30T12:29:14.099Z","updatedAt":"2023-11-30T12:29:14.099Z"}}}}}],"meta":{"pagination":{"start":0,"limit":1,"total":45}}},"heroHighlighted":{"data":[{"id":278,"attributes":{"title":"Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk? ","lead":"„Csak akkor van esélyünk a felkészülésre, ha nyíltan beszélünk a civilizációnk összeomlásának lehetőségéről” – hangzik a tudósok figyelmeztetése az éghajlatváltozás és a kimerülőben lévő erőforrások jelentette fenyegetések kapcsán. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-29T09:00:11.579Z","updatedAt":"2023-11-30T12:52:51.233Z","publishedAt":"2023-11-29T09:01:00.013Z","publishAt":"2023-11-29T09:00:00.000Z","content":"{\"time\":1701336544090,\"blocks\":[{\"id\":\"UOUwWlTpYb\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nhogyan kell beszélni ezekről a témákról? És – ami még fontosabb – hogyan kell\\nreagálni mindarra, ami ránk vár? Ebben ad nekünk iránymutatás a\\nmélyalkalmazkodás keretrendszere.\"}},{\"id\":\"PQU-96QZd3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mélyalkalmazkodás fogalomköre egy\u003cb\u003e Jem Bendell\\n\u003c/b\u003eprofesszor által 2018-ban írt cikkhez kapcsolható. 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Gondoljunk csak az egyre vékonyodó\\nózonrétegre, az utolsó óráit taposó édesvíz-készletre vagy az olvadó jégtakaró\\nproblémájára. Amit mégis a legnehezebb megváltoztatni, az az emberi viselkedés.\"}},{\"id\":\"akv4NPqlih\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nagyon\\nsokan a megoldást keresik és a megoldás kifejezést használják a jelenlegi\\nhelyzetre, ami érthető, hiszen egyszerűen arra vagyunk kondicionálva, hogy ha\\nproblémával találkozunk, akkor azt meg kell oldalunk. Viszont, amivel most\\nállunk szemben, az egy olyan probléma-halmaz, amire rendszerszintű megoldás\\nszámos különböző okból kifolyólag nem valószínűsíthető”\u003c/b\u003e\u003c/i\u003e – állítja a szakember.\"}},{\"id\":\"qvJ831Lt-l\",\"type\":\"paragraph\",\"data\":{\"text\":\" Mint\\nmondja, ennek origóját az emberi elme működése és annak kognitív torzításai\\njelentik. Amikor ugyanis megoldásról beszélünk, kimondva-kimondatlanul arra\\ngondolunk, hogy milyen apróságokat kell \u003cb\u003eminimálisan megváltoztatnunk\u003c/b\u003e ahhoz,\\nhogy minden úgy folytatódhasson, ahogy azt megszoktuk.\"}},{\"id\":\"DbQoBQmoki\",\"type\":\"video\",\"data\":{\"videoId\":\"2F040Yv5Bfw\",\"title\":\"Deep adaptation: Mit tehetünk, ha már semmit nem tehetünk?\",\"length\":\"9:47\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2023-11-29T08:57:29.742Z\",\"id\":1463,\"name\":\"212333649_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"large_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"large_212333649_m_normal_none.jpg\",\"path\":null,\"size\":79.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"small_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"small_212333649_m_normal_none.jpg\",\"path\":null,\"size\":26.24,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"medium_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"medium_212333649_m_normal_none.jpg\",\"path\":null,\"size\":50.48,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"thumbnail_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_212333649_m_normal_none.jpg\",\"path\":null,\"size\":6.34,\"width\":208,\"height\":156}},\"hash\":\"212333649_m_normal_none_894d177fc0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":229.69,\"url\":\"/uploads/212333649_m_normal_none_894d177fc0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/11\",\"createdAt\":\"2023-11-29T08:57:29.742Z\",\"folder\":{\"id\":11,\"name\":\"ÉLETMÓD ROVAT\",\"pathId\":11,\"path\":\"/11\",\"createdAt\":\"2023-02-12T09:58:14.362Z\",\"updatedAt\":\"2023-02-12T09:58:14.362Z\"},\"type\":\"asset\"}}},{\"id\":\"cHmh_oMu8R\",\"type\":\"header\",\"data\":{\"text\":\"Bármilyen rémisztően\\nhangzik is, Stumpf-Biró Balázs szerint ez belátható időn belül nem\\nlehetséges.\",\"level\":2}},{\"id\":\"ZbCr-AeMxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Számos\\nkutatás és tanulmány foglalkozik a lehetséges forgatókönyvekkel. Az egyik ilyen\\na komplex rendszerek – ökoszisztémák, társadalom, civilizáció – természetét\\nbemutató \u003cb\u003eSeneca-görbe\u003c/b\u003e. \"}},{\"id\":\"nVS0GsqrGg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Eszerint az ilyen rendszerek kialakulása idő- és\\nenergiaigényes folyamat, de amikor a komplex rendszer felhasználta és\\nkimerítette az erőforrásait – amiről általában nincs tudomása –, az\\nelkerülhetetlen hanyatlása egy viszonylag rövid és gyors folyamat.\"}},{\"id\":\"XX9tadtu4h\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „Amikor a\\nSeneca-görbe hanyatló ívéről beszélünk, ne egy egyenes vonalat képzeljünk el. Sokkal\\ninkább egy sinusgörbét, amiben – egyre rövidebb időre és egyre ritkábban –\\nvannak felívelő periódusok. 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Cikkünk \u003cb\u003emásodik részében\u003c/b\u003e ezeket vesszük sorra.\"}}],\"version\":\"2.26.5\"}","slug":"deep-adaptation-mit-tehetuenk-ha-mar-semmit-nem-tehetuenk-1","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1462,"attributes":{"name":"21_deep adaptation_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"large_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"large_21_deep adaptation_Insta_nov.jpg","path":null,"size":72.09,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"small_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"small_21_deep adaptation_Insta_nov.jpg","path":null,"size":21.15,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"medium_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"medium_21_deep adaptation_Insta_nov.jpg","path":null,"size":43.21,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"thumbnail_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"thumbnail_21_deep adaptation_Insta_nov.jpg","path":null,"size":6.37,"width":234,"height":156}},"hash":"21_deep_adaptation_Insta_nov_90ab191301","ext":".jpg","mime":"image/jpeg","size":481.6,"url":"/uploads/21_deep_adaptation_Insta_nov_90ab191301.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-29T08:48:17.543Z","updatedAt":"2023-11-29T08:48:17.543Z"}}}}},{"id":277,"attributes":{"title":"Mikrozöldségek: Erővel teli apróságok ","lead":"Képzelj el egy olyan a világot, ahol bármely évszakban termeszthetsz tápanyagdús növényeket a konyhádban. Isten hozott a mikrozöldségek univerzumában! ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-28T09:34:00.373Z","updatedAt":"2023-11-29T09:02:16.547Z","publishedAt":"2023-11-28T09:43:00.014Z","publishAt":"2023-11-28T09:43:00.000Z","content":"{\"time\":1701164526704,\"blocks\":[{\"id\":\"ogs19wC-0n\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezek a kicsi, vibráló növények \u003cb\u003etáplálékkal teli\\nerőművek\u003c/b\u003e, melyek ígéretes megoldást kínálnak arra, hogyan nézzünk szembe a\\nklímaváltozással és a fenntartható élelmiszertermelés jelentette sürgető\\nnyomással.\"}},{\"id\":\"RCJh6NDp6K\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kezdjük a legfontosabbal: a mikrozöldségek\\n\u003cb\u003evalóban fenntarthatóbbak\u003c/b\u003e, mint a nagy ipari farmokon teljes érésig növesztett\\nnövények, amelyekre gyakran permetezőszereket és más vegyi anyagokat\\nhasználnak, majd száz kilométeres távolságokat tesznek meg a tányérunkig.\"}},{\"id\":\"vEQLJeQaVs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1461,\"name\":\"208694400_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_208694400_m_normal_none_7b24bb1155.jpg\",\"hash\":\"large_208694400_m_normal_none_7b24bb1155\",\"mime\":\"image/jpeg\",\"name\":\"large_208694400_m_normal_none.jpg\",\"path\":null,\"size\":192.12,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_208694400_m_normal_none_7b24bb1155.jpg\",\"hash\":\"small_208694400_m_normal_none_7b24bb1155\",\"mime\":\"image/jpeg\",\"name\":\"small_208694400_m_normal_none.jpg\",\"path\":null,\"size\":59.72,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_208694400_m_normal_none_7b24bb1155.jpg\",\"hash\":\"medium_208694400_m_normal_none_7b24bb1155\",\"mime\":\"image/jpeg\",\"name\":\"medium_208694400_m_normal_none.jpg\",\"path\":null,\"size\":118.15,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_208694400_m_normal_none_7b24bb1155.jpg\",\"hash\":\"thumbnail_208694400_m_normal_none_7b24bb1155\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_208694400_m_normal_none.jpg\",\"path\":null,\"size\":15.64,\"width\":234,\"height\":156}},\"hash\":\"208694400_m_normal_none_7b24bb1155\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":521.32,\"url\":\"/uploads/208694400_m_normal_none_7b24bb1155.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-28T09:41:31.648Z\",\"updatedAt\":\"2023-11-28T09:41:31.648Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"x6WzsfmVmV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezzel\\nszemben a mikrozöldségek nevelgetéséhez választhatunk \u003cb\u003ebio magokat, tőzegmentes\\nkomposztot és fenntartható erőforrást\u003c/b\u003e – az ablakpárkányra érkező napsugarakat\\nvagy az összegyűjtött esővizet.\"}},{\"id\":\"EmvFXUqqS7\",\"type\":\"header\",\"data\":{\"text\":\"De mik is azok a mikrozöldségek?\",\"level\":2}},{\"id\":\"hj9eShmY1B\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy a nevükből is sejthető, a mikrozöldségek\\nehető zöldségek és gyógynövények fiatal „palántái”. Ellentétben azonban utóbbi\\nkettővel, amelyeket hetekig vagy hónapokig nevelgetünk, a mikrozöldségeket a talajból\\nelőbukkanó első levélke megjelenése után 7-10 nappal már lehet aratni és\\nfogyasztani.\"}},{\"id\":\"PnYIACJWD9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1460,\"name\":\"212507095_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_212507095_m_normal_none_864e764af0.jpg\",\"hash\":\"large_212507095_m_normal_none_864e764af0\",\"mime\":\"image/jpeg\",\"name\":\"large_212507095_m_normal_none.jpg\",\"path\":null,\"size\":49.86,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_212507095_m_normal_none_864e764af0.jpg\",\"hash\":\"small_212507095_m_normal_none_864e764af0\",\"mime\":\"image/jpeg\",\"name\":\"small_212507095_m_normal_none.jpg\",\"path\":null,\"size\":19.2,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_212507095_m_normal_none_864e764af0.jpg\",\"hash\":\"medium_212507095_m_normal_none_864e764af0\",\"mime\":\"image/jpeg\",\"name\":\"medium_212507095_m_normal_none.jpg\",\"path\":null,\"size\":33.69,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_212507095_m_normal_none_864e764af0.jpg\",\"hash\":\"thumbnail_212507095_m_normal_none_864e764af0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_212507095_m_normal_none.jpg\",\"path\":null,\"size\":7.19,\"width\":245,\"height\":137}},\"hash\":\"212507095_m_normal_none_864e764af0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":135.31,\"url\":\"/uploads/212507095_m_normal_none_864e764af0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-28T09:37:44.714Z\",\"updatedAt\":\"2023-11-28T09:37:44.714Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QEBfPKvwNs\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFigyelem!\\nNem összetévesztendők a csírákkal, amik nem talajban, hanem vízben nőnek, és\\nnéhány nap alatt leveleket hoznak. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"7HH1hNPfCP\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmikrozöldségek intenzív ízük miatt népszerű összetevői \u003cb\u003esalátáknak,\\nszendvicseknek\u003c/b\u003e és más ételeknek. De nemcsak az ízlelőbimbóinknak kedveznek, a\\nkörnyezetre is pozitív hatást gyakorolnak. \"}},{\"id\":\"M5UB2HEhCg\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA termesztésükben alkalmazott\\nfenntartható gazdálkodási gyakorlatok segíthetnek csökkenteni a\\nvízfelhasználást, minimalizálni a permetezőszerek és más vegyi anyagok\\nhasználatát, valamint elősegítik a biodiverzitást. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"A6-KaJKPo_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Termesztésük ráadásul városi\\nkörnyezetben – akár egy kicsi erkélyen vagy egy napsütötte konyhapulton – is\\nmegvalósítható, ami \u003cb\u003enagyban segíthet csökkenteni\u003c/b\u003e az élelmiszerek szállításának és\\ncsomagolásának ökológiai lábnyomát.\"}},{\"id\":\"4eETUBsbkD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1459,\"name\":\"163840832_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_163840832_m_normal_none_098148c64e.jpg\",\"hash\":\"large_163840832_m_normal_none_098148c64e\",\"mime\":\"image/jpeg\",\"name\":\"large_163840832_m_normal_none.jpg\",\"path\":null,\"size\":178.94,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_163840832_m_normal_none_098148c64e.jpg\",\"hash\":\"small_163840832_m_normal_none_098148c64e\",\"mime\":\"image/jpeg\",\"name\":\"small_163840832_m_normal_none.jpg\",\"path\":null,\"size\":51.46,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_163840832_m_normal_none_098148c64e.jpg\",\"hash\":\"medium_163840832_m_normal_none_098148c64e\",\"mime\":\"image/jpeg\",\"name\":\"medium_163840832_m_normal_none.jpg\",\"path\":null,\"size\":109.3,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_163840832_m_normal_none_098148c64e.jpg\",\"hash\":\"thumbnail_163840832_m_normal_none_098148c64e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_163840832_m_normal_none.jpg\",\"path\":null,\"size\":11.43,\"width\":234,\"height\":156}},\"hash\":\"163840832_m_normal_none_098148c64e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":491,\"url\":\"/uploads/163840832_m_normal_none_098148c64e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-28T09:36:22.201Z\",\"updatedAt\":\"2023-11-28T09:36:22.201Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"AHkX8K3qMn\",\"type\":\"header\",\"data\":{\"text\":\"Kicsi, de erős\",\"level\":2}},{\"id\":\"1PhoOF5hew\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apró termetük ellenére a mikrozöldségekbe\\nrengeteg jó belefér. Kutatások igazolták, hogy a mustár, a kelkáposzta, a\\nrukkola, a spenót és a bazsalikom magja káliumban, vasban, cinkben és\\nmagnéziumban gazdag.\"}},{\"id\":\"63f7QByWwO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Ezen felül tele vannak antioxidánsokkal, továbbá magas a\\nC-, E- és K-vitamin tartalmuk – akár 40-szer magasabb is lehet, mint a\\nkifejlett növényeké. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"L400TPQFsj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Rostokban szintén bővelkednek, így nem csak az\\nimmunrendszernek, az emésztésnek is komoly erősítést jelentenek. \"}},{\"id\":\"RrIz3wN62g\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezek\\ndacára nem igényelnek összetett gondozást, így akár kezdő konyhakertészek\\nszámára is garantált a siker- és az ízélmény!\"}},{\"id\":\"-zgKEUzN-J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: 123RF\"}}],\"version\":\"2.26.5\"}","slug":"mikrozoeldsegek-erovel-teli-aprosagok-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":1458,"attributes":{"name":"20_mikrozöldségek_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"large_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"large_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":144.44,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"small_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"small_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":40.93,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"medium_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"medium_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":86.08,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"thumbnail_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"thumbnail_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":10.26,"width":234,"height":156}},"hash":"20_mikrozoeldsegek_Insta_nov_d7d0255918","ext":".jpg","mime":"image/jpeg","size":1020.48,"url":"/uploads/20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-28T09:33:42.245Z","updatedAt":"2023-11-28T09:33:42.245Z"}}}}},{"id":276,"attributes":{"title":"Extreme E: Autóversenyzés a bolygónk jövőjéért","lead":"Egy verseny, amelyet gyönyörű helyszíneken rendeznek, izgalmas, gyors és még a környezettudatosságra is felhívja a figyelmet? Ez nem a jövő, ez már a jelen! ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-27T06:54:16.491Z","updatedAt":"2023-11-28T09:47:57.780Z","publishedAt":"2023-11-27T06:55:00.016Z","publishAt":"2023-11-27T06:49:00.000Z","content":"{\"time\":1701067989817,\"blocks\":[{\"id\":\"UO58ajZmf2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eFIA\u003c/b\u003e (Nemzetközi\\nAutomobil Szövetség) \u003cb\u003eExtreme E\u003c/b\u003e elnevezésű sorozatának küldetése, hogy a női és\\nférfi pilóták egyenjogúságban, 100%-ban elektromos hajtású terepjárókkal\\nversenyezhessenek olyan helyeken, ahol már most komoly problémát okoz a\\nklímaváltozás.\"}},{\"id\":\"3v5ng9eR-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A forma autózás elektromos verziójának, a Formula E-nek\\nkitalálója, \u003cb\u003eAlejandro Agag\u003c/b\u003e fejéből pattant ki az ötlet, hogy létrehozzon egy\\nteljesen elektromos tereprali versenysorozatot is még 2019-ben. \"}},{\"id\":\"q77mA0fnx6\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA koncepciója\\nhamar népszerűvé vált, és olyan nevek szálltak be saját csapattal az Extreme\\nE-be, mint Lewis Hamilton, Nico Rosberg és Jenson Button (mindhárman F1-es\\nvilágbajnokok). \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"qygIQJuX4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"Olyan – autóversenyzésben - nagy múlttal rendelkező alakulatok\\nis csatlakoztak, mint a Hummer, a Cupra, az Andretti vagy a McLaren. Az autókat\\npedig olyan \u003ca href=\\\"https://www.instagram.com/p/CsMIXT9t37S/\\\"\u003ekiváló pilóták vezetik\u003c/a\u003e, mint idősebbik \u003cb\u003eCarlos Sainz, Sébastien Loeb\u003c/b\u003e\\nvagy a Dakaron is szakaszt nyerő \u003cb\u003eCristina Guttiérrez\u003c/b\u003e (ő volt a második nő,\\nakinek ez sikerült a sorozat történetében).\"}},{\"id\":\"g5JdviEFwA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1455,\"name\":\"19_Extreme_E_Insta_nov2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_Extreme_E_Insta_nov2_7d6c181d6a.jpg\",\"hash\":\"large_19_Extreme_E_Insta_nov2_7d6c181d6a\",\"mime\":\"image/jpeg\",\"name\":\"large_19_Extreme_E_Insta_nov2.jpg\",\"path\":null,\"size\":65.82,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_Extreme_E_Insta_nov2_7d6c181d6a.jpg\",\"hash\":\"small_19_Extreme_E_Insta_nov2_7d6c181d6a\",\"mime\":\"image/jpeg\",\"name\":\"small_19_Extreme_E_Insta_nov2.jpg\",\"path\":null,\"size\":20.86,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_Extreme_E_Insta_nov2_7d6c181d6a.jpg\",\"hash\":\"medium_19_Extreme_E_Insta_nov2_7d6c181d6a\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_Extreme_E_Insta_nov2.jpg\",\"path\":null,\"size\":41.45,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_Extreme_E_Insta_nov2_7d6c181d6a.jpg\",\"hash\":\"thumbnail_19_Extreme_E_Insta_nov2_7d6c181d6a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_Extreme_E_Insta_nov2.jpg\",\"path\":null,\"size\":5.72,\"width\":234,\"height\":156}},\"hash\":\"19_Extreme_E_Insta_nov2_7d6c181d6a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.03,\"url\":\"/uploads/19_Extreme_E_Insta_nov2_7d6c181d6a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-27T06:52:50.361Z\",\"updatedAt\":\"2023-11-27T06:52:50.361Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cEsnu3MdRj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Extreme E egyik legfontosabb elemét azonban nem a\\nversenypályán vagy az autókban kell keresni, hanem a nyílt vízen. \"}},{\"id\":\"tGyQBo9BOM\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA sorozat\\nminden tartozékát, a terepjáróktól kezdve, az infrastrukturális és műveleti\\nkellékeken át hordozza magával a St. Helena névre keresztelt hajó. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"9gdtbXN-Yx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A „monstrum”\\ntöbbek között megújuló energiát használ a mozgáshoz, helyet ad egy egész\\nlaboratóriumnak, és 75%-kal kevesebb a szén-dioxid kibocsátása, mint a\\nrepülőgépeké. \"}},{\"id\":\"31ciIu9ysr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apropó, laboratórium… \u003cb\u003eAz Extreme E nemcsak beszél a\\nkörnyezettudatosságról, hanem tesz is érte.\u003c/b\u003e A \u003ca href=\\\"https://www.instagram.com/p/CFhs3O-oeH9/\\\"\u003eSt. Helenán\u003c/a\u003e a világ elitjéhez\\ntartozó kutatók végeznek folyamatos felméréseket a versenyek helyszínein, ahol\\na helyi szakértőkkel együttműködve, egy-egy kiemelt projekthez csatlakozva\\nszeretnék bolygónk megóvását és a fenntarthatóságot 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A megoldást\\na föld alatt találták meg.\"}},{\"id\":\"xrLdw1vPO9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1431,\"name\":\"84911545_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_84911545_m_normal_none_13f0de45dc.jpg\",\"hash\":\"large_84911545_m_normal_none_13f0de45dc\",\"mime\":\"image/jpeg\",\"name\":\"large_84911545_m_normal_none.jpg\",\"path\":null,\"size\":119.8,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_84911545_m_normal_none_13f0de45dc.jpg\",\"hash\":\"small_84911545_m_normal_none_13f0de45dc\",\"mime\":\"image/jpeg\",\"name\":\"small_84911545_m_normal_none.jpg\",\"path\":null,\"size\":36.97,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_84911545_m_normal_none_13f0de45dc.jpg\",\"hash\":\"medium_84911545_m_normal_none_13f0de45dc\",\"mime\":\"image/jpeg\",\"name\":\"medium_84911545_m_normal_none.jpg\",\"path\":null,\"size\":75.29,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_84911545_m_normal_none_13f0de45dc.jpg\",\"hash\":\"thumbnail_84911545_m_normal_none_13f0de45dc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_84911545_m_normal_none.jpg\",\"path\":null,\"size\":9.62,\"width\":234,\"height\":156}},\"hash\":\"84911545_m_normal_none_13f0de45dc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":318.56,\"url\":\"/uploads/84911545_m_normal_none_13f0de45dc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-21T07:40:35.662Z\",\"updatedAt\":\"2023-11-21T07:40:35.662Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6fH0RcyDgB\",\"type\":\"header\",\"data\":{\"text\":\"Továbbgondolt\\nüvegház\",\"level\":2}},{\"id\":\"kCflhI_o7F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\na walipinit nem is, az üvegházakat vélhetően mindenki ismeri. Elsődleges\\ncéljuk, hogy védelmet és megfelelő körülményeket biztosítsanak a növényeknek,\\nelnyújtva ezzel a vegetációs időszakot. \"}},{\"id\":\"z6i9H6dbUJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek egyik fontos eleme a bőséges\\nnapfény, a másik pedig a kellően meleg hőmérséklet – legalábbis ősz végéig. A\\nkemény hidegek ellen ugyanis már a klasszikus üvegház sem mindig bizonyul elegendőnek.\"}},{\"id\":\"_1drkqWEUz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1432,\"name\":\"203932058_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_203932058_m_normal_none_91a2c550c1.jpg\",\"hash\":\"large_203932058_m_normal_none_91a2c550c1\",\"mime\":\"image/jpeg\",\"name\":\"large_203932058_m_normal_none.jpg\",\"path\":null,\"size\":165.46,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_203932058_m_normal_none_91a2c550c1.jpg\",\"hash\":\"small_203932058_m_normal_none_91a2c550c1\",\"mime\":\"image/jpeg\",\"name\":\"small_203932058_m_normal_none.jpg\",\"path\":null,\"size\":46.58,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_203932058_m_normal_none_91a2c550c1.jpg\",\"hash\":\"medium_203932058_m_normal_none_91a2c550c1\",\"mime\":\"image/jpeg\",\"name\":\"medium_203932058_m_normal_none.jpg\",\"path\":null,\"size\":96.46,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_203932058_m_normal_none_91a2c550c1.jpg\",\"hash\":\"thumbnail_203932058_m_normal_none_91a2c550c1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_203932058_m_normal_none.jpg\",\"path\":null,\"size\":12.2,\"width\":234,\"height\":156}},\"hash\":\"203932058_m_normal_none_91a2c550c1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":460.21,\"url\":\"/uploads/203932058_m_normal_none_91a2c550c1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-21T07:42:36.232Z\",\"updatedAt\":\"2023-11-21T07:42:36.232Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"UuFmPCZJLo\",\"type\":\"header\",\"data\":{\"text\":\"Nem úgy a walipini\",\"level\":2}},{\"id\":\"Pc-24FRaV8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek ugyanis pont az a lényege, hogy az üvegház nagyobbik\\nrésze „leköltözik” a föld alá, és csak a fényáteresztő tető – legyen az üveg\\nvagy műanyag fólia – marad a felszín felett, hogy a napsugarakat továbbra is\\nbegyűjtse. \"}},{\"id\":\"H9ft6GdQTT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezt a meleget aztán a föld hőtartó hatására építve gondosan őrzi is.\\nA walipini megtervezésénél sokat számít a megfelelő mélység meghatározása: a\\nlegtöbb szélességi körön \u003cb\u003e1,8-2,5 méter\u003c/b\u003e mélyre kell leásnunk ahhoz, hogy\\ntúljussunk a fagyvonalon, és – a napból érkező passzív energiával együtt – a\\nhőmérséklet \u003cb\u003e5-10 Celsius-fok\u003c/b\u003e között stabilizálódjon.\"}},{\"id\":\"W1KC2sUOKS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1434,\"name\":\"Virág Zoltán.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":706,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Virag_Zoltan_f43568cd01.jpg\",\"hash\":\"large_Virag_Zoltan_f43568cd01\",\"mime\":\"image/jpeg\",\"name\":\"large_Virág Zoltán.jpg\",\"path\":null,\"size\":144.21,\"width\":1000,\"height\":588},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Virag_Zoltan_f43568cd01.jpg\",\"hash\":\"small_Virag_Zoltan_f43568cd01\",\"mime\":\"image/jpeg\",\"name\":\"small_Virág Zoltán.jpg\",\"path\":null,\"size\":41.17,\"width\":500,\"height\":294},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Virag_Zoltan_f43568cd01.jpg\",\"hash\":\"medium_Virag_Zoltan_f43568cd01\",\"mime\":\"image/jpeg\",\"name\":\"medium_Virág Zoltán.jpg\",\"path\":null,\"size\":87.35,\"width\":750,\"height\":441},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Virag_Zoltan_f43568cd01.jpg\",\"hash\":\"thumbnail_Virag_Zoltan_f43568cd01\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Virág Zoltán.jpg\",\"path\":null,\"size\":10.8,\"width\":245,\"height\":144}},\"hash\":\"Virag_Zoltan_f43568cd01\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":369.33,\"url\":\"/uploads/Virag_Zoltan_f43568cd01.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-21T08:01:26.725Z\",\"updatedAt\":\"2023-11-21T08:01:26.725Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mPmIktcSPY\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható visszafejlődés legismertebb hazai alakja, \u003cb\u003eSipos Mihály\u003c/b\u003e, aki korábban örömmel \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/video-a-fenntarthato-visszafejlodes-melegagya-1\\\"\u003e\u003cb\u003evezetett körbe \u003c/b\u003e\u003c/a\u003ea Tulipános Tanyáján és osztotta meg a \u003cb\u003e\u003ca href=\\\"https://alkotoenergia.hu/sikersztori/a-tulipanos-tanya-fenntarthatoan-szabad-vilaga-2\\\"\u003etapasztalatait, gondolatait\u003c/a\u003e \u003c/b\u003eaz olvasóinkkal, a csatornáján közzétett videóban - többek között -, abban is segít az érdeklődőknek, hogy miként alakíthat ki bárki walipinit a kertjében.\"}},{\"id\":\"vI-8LuzWgo\",\"type\":\"video\",\"data\":{\"videoId\":\"_q_yMZWiYzk\",\"title\":\"Walipini építése - permakultúra, önellátás, kertészkedés\",\"length\":\"11:38\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2023-11-21T07:31:02.934Z\",\"id\":1430,\"name\":\"IMG_7741_5cfca37062.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_7741_5cfca37062_6e7dc778db.jpg\",\"hash\":\"large_IMG_7741_5cfca37062_6e7dc778db\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_7741_5cfca37062.jpg\",\"path\":null,\"size\":359.41,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_7741_5cfca37062_6e7dc778db.jpg\",\"hash\":\"small_IMG_7741_5cfca37062_6e7dc778db\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_7741_5cfca37062.jpg\",\"path\":null,\"size\":84.65,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_7741_5cfca37062_6e7dc778db.jpg\",\"hash\":\"medium_IMG_7741_5cfca37062_6e7dc778db\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_7741_5cfca37062.jpg\",\"path\":null,\"size\":200.6,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_7741_5cfca37062_6e7dc778db.jpg\",\"hash\":\"thumbnail_IMG_7741_5cfca37062_6e7dc778db\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_7741_5cfca37062.jpg\",\"path\":null,\"size\":13.24,\"width\":208,\"height\":156}},\"hash\":\"IMG_7741_5cfca37062_6e7dc778db\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":910.85,\"url\":\"/uploads/IMG_7741_5cfca37062_6e7dc778db.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/11\",\"createdAt\":\"2023-11-21T07:31:02.934Z\",\"folder\":{\"id\":11,\"name\":\"ÉLETMÓD ROVAT\",\"pathId\":11,\"path\":\"/11\",\"createdAt\":\"2023-02-12T09:58:14.362Z\",\"updatedAt\":\"2023-02-12T09:58:14.362Z\"},\"type\":\"asset\"}}},{\"id\":\"XtTbNgkquS\",\"type\":\"header\",\"data\":{\"text\":\"Ünnepi\\nvacsora egyenesen a kertből\",\"level\":2}},{\"id\":\"MkRYgZauiu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azaz:\\nkevesebb energiát kell arra fordítanunk, hogy a növényeink számára ideális\\nhőmérsékletet garantáljunk, hiszen a Nap és a Föld közösen megteszik ezt\\nhelyettünk. \"}},{\"id\":\"p9e85zrsRO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eszéllel \u003c/b\u003eviszont – ami a klasszikus üvegházak esetében sokszor\\nellenünk dolgozik – itt nem kell számolnunk, köszönhetően annak, hogy a\\nwalipini lényegi részét elrejtjük előle.\"}},{\"id\":\"Hily4dQNV-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1433,\"name\":\"Mitykó Norbert terve.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1166,\"height\":685,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Mityko_Norbert_terve_9f1ae872da.jpg\",\"hash\":\"large_Mityko_Norbert_terve_9f1ae872da\",\"mime\":\"image/jpeg\",\"name\":\"large_Mitykó Norbert terve.jpg\",\"path\":null,\"size\":78.22,\"width\":1000,\"height\":587},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Mityko_Norbert_terve_9f1ae872da.jpg\",\"hash\":\"small_Mityko_Norbert_terve_9f1ae872da\",\"mime\":\"image/jpeg\",\"name\":\"small_Mitykó Norbert terve.jpg\",\"path\":null,\"size\":21.19,\"width\":500,\"height\":294},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Mityko_Norbert_terve_9f1ae872da.jpg\",\"hash\":\"medium_Mityko_Norbert_terve_9f1ae872da\",\"mime\":\"image/jpeg\",\"name\":\"medium_Mitykó Norbert terve.jpg\",\"path\":null,\"size\":46.1,\"width\":750,\"height\":441},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Mityko_Norbert_terve_9f1ae872da.jpg\",\"hash\":\"thumbnail_Mityko_Norbert_terve_9f1ae872da\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Mitykó Norbert terve.jpg\",\"path\":null,\"size\":5.58,\"width\":245,\"height\":144}},\"hash\":\"Mityko_Norbert_terve_9f1ae872da\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":143.98,\"url\":\"/uploads/Mityko_Norbert_terve_9f1ae872da.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-21T07:58:06.606Z\",\"updatedAt\":\"2023-11-21T07:58:06.606Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"msN1cJAho-\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ráadásul a továbbgondolt üvegház \u003cb\u003eköltséghatékonyan\\nkialakítható\u003c/b\u003e, hiszen a falakat maga a föld adja hozzá. Mivel pedig kiválóan\\ntartja a nedvességet, nem is kell olyan gyakran öntözni az itt nevelgetett\\nnövényeket. \"}},{\"id\":\"tRRn-ytk4w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezeknek köszönhetően a walipini segít tovább életben tartani a\\nnövények \u003cb\u003eaktív anyagcseréjét,\u003c/b\u003e lehetővé téve, hogy akár karácsonykor is friss\\ntermések kerülhessenek az asztalra.\"}},{\"id\":\"0zM0YpYfVk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1435,\"name\":\"IMG_20230901_174702.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20230901_174702_7aed79d6fc.jpg\",\"hash\":\"large_IMG_20230901_174702_7aed79d6fc\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230901_174702.jpg\",\"path\":null,\"size\":131.44,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20230901_174702_7aed79d6fc.jpg\",\"hash\":\"small_IMG_20230901_174702_7aed79d6fc\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230901_174702.jpg\",\"path\":null,\"size\":44.22,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20230901_174702_7aed79d6fc.jpg\",\"hash\":\"medium_IMG_20230901_174702_7aed79d6fc\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230901_174702.jpg\",\"path\":null,\"size\":83.63,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20230901_174702_7aed79d6fc.jpg\",\"hash\":\"thumbnail_IMG_20230901_174702_7aed79d6fc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230901_174702.jpg\",\"path\":null,\"size\":11.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230901_174702_7aed79d6fc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":453.17,\"url\":\"/uploads/IMG_20230901_174702_7aed79d6fc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-21T08:02:08.251Z\",\"updatedAt\":\"2023-11-21T08:02:08.251Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-0VQNpaplR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Aki kedvet kapott a walipini kialakításához, annak ajánljuk figyelmébe a \u003ca href=\\\"https://www.facebook.com/groups/walipini.hu\\\"\u003ewalipini.hu\u003c/a\u003e nyilvános Fb-csoportot, ahol sok jó ötletet, tanácsot kaphat a tagoktól.\u0026nbsp;\"}},{\"id\":\"bNwR4SHAmI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, tervrajz: walipini.hu, Mitykó Norbert, Virág Zoltán, 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hónap csodája: A Kádár-kocka boldog átalakulása","lead":"A klasszikus Kádár-kockák klasszikusnak mondható állapotában talált rá leendő otthonára Fest Krisztina, aki mégis meglátta benne az újrakezdés lehetőségét.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-10-05T12:11:18.158Z","updatedAt":"2023-10-11T21:57:14.897Z","content":"{\"time\":1696507737561,\"blocks\":[{\"id\":\"FyxHMoJgkt\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eElhanyagolt\\nkülső, aránytalan térelosztás és összességében szomorú hangulat, ám \u003cb\u003eFest Krisztina\u003c/b\u003e\u0026nbsp;\u003ci\u003ealig több mint negyed év alatt csodát tett 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Ettől máris látványosabb lett a\\nhomlokzat. Az volt ugyanis a célom, hogy a házam egyediségével és egyszerű,\\ntiszta vonalaival tűnjön ki a tömegből”\u003c/b\u003e\u003c/i\u003e – mondja Krisztina.\"}},{\"id\":\"1exXmbHJ4D\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1268,\"name\":\"Kadar8.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":778,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Kadar8_7504b3360d.jpg\",\"hash\":\"large_Kadar8_7504b3360d\",\"mime\":\"image/jpeg\",\"name\":\"large_Kadar8.jpg\",\"path\":null,\"size\":66.7,\"width\":1000,\"height\":648},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Kadar8_7504b3360d.jpg\",\"hash\":\"small_Kadar8_7504b3360d\",\"mime\":\"image/jpeg\",\"name\":\"small_Kadar8.jpg\",\"path\":null,\"size\":20.01,\"width\":500,\"height\":324},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Kadar8_7504b3360d.jpg\",\"hash\":\"medium_Kadar8_7504b3360d\",\"mime\":\"image/jpeg\",\"name\":\"medium_Kadar8.jpg\",\"path\":null,\"size\":39.97,\"width\":750,\"height\":486},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Kadar8_7504b3360d.jpg\",\"hash\":\"thumbnail_Kadar8_7504b3360d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Kadar8.jpg\",\"path\":null,\"size\":6.32,\"width\":241,\"height\":156}},\"hash\":\"Kadar8_7504b3360d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":218.53,\"url\":\"/uploads/Kadar8_7504b3360d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T12:07:20.241Z\",\"updatedAt\":\"2023-10-05T12:07:20.241Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Wv_McF7UVB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Annak ellenére, hogy ilyen volumenű volt a\\nfelújítás, mindössze négy hónap alatt a végére értek. A titok a szakértelemben\\nrejlik.\"}},{\"id\":\"dMHgdbkpxe\",\"type\":\"paragraph\",\"data\":{\"text\":\" Krisztina, aki másfél évtizede lakberendezőként a tervei megvalósítását\\nis vállalja, a kivitelezést vezető kollegájával együtt olyan rutinnal bír, ami\\nhatékonyságban, precizitásban és hibátlan eredményben mutatkozik meg.\u0026nbsp;\"}},{\"id\":\"Z5E3iiWLvl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1269,\"name\":\"Kadar11.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1073,\"height\":826,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Kadar11_b3f3171115.jpg\",\"hash\":\"large_Kadar11_b3f3171115\",\"mime\":\"image/jpeg\",\"name\":\"large_Kadar11.jpg\",\"path\":null,\"size\":116.5,\"width\":1000,\"height\":770},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Kadar11_b3f3171115.jpg\",\"hash\":\"small_Kadar11_b3f3171115\",\"mime\":\"image/jpeg\",\"name\":\"small_Kadar11.jpg\",\"path\":null,\"size\":32.92,\"width\":500,\"height\":385},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Kadar11_b3f3171115.jpg\",\"hash\":\"medium_Kadar11_b3f3171115\",\"mime\":\"image/jpeg\",\"name\":\"medium_Kadar11.jpg\",\"path\":null,\"size\":69.98,\"width\":750,\"height\":577},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Kadar11_b3f3171115.jpg\",\"hash\":\"thumbnail_Kadar11_b3f3171115\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Kadar11.jpg\",\"path\":null,\"size\":6.56,\"width\":203,\"height\":156}},\"hash\":\"Kadar11_b3f3171115\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":200.47,\"url\":\"/uploads/Kadar11_b3f3171115.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T12:08:01.727Z\",\"updatedAt\":\"2023-10-05T12:08:01.727Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2dQ7qkXuzb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Köszönhető\\nez annak, hogy építéseiket, felújításaikat szívvel-lélekkel csinálják, ami\\nmanapság bizony ritka kincs.\"}},{\"id\":\"7asIkTNFW4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1270,\"name\":\"Kadar7.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":778,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Kadar7_01054a2621.jpg\",\"hash\":\"large_Kadar7_01054a2621\",\"mime\":\"image/jpeg\",\"name\":\"large_Kadar7.jpg\",\"path\":null,\"size\":77.65,\"width\":1000,\"height\":648},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Kadar7_01054a2621.jpg\",\"hash\":\"small_Kadar7_01054a2621\",\"mime\":\"image/jpeg\",\"name\":\"small_Kadar7.jpg\",\"path\":null,\"size\":24.64,\"width\":500,\"height\":324},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Kadar7_01054a2621.jpg\",\"hash\":\"medium_Kadar7_01054a2621\",\"mime\":\"image/jpeg\",\"name\":\"medium_Kadar7.jpg\",\"path\":null,\"size\":47.89,\"width\":750,\"height\":486},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Kadar7_01054a2621.jpg\",\"hash\":\"thumbnail_Kadar7_01054a2621\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Kadar7.jpg\",\"path\":null,\"size\":7.61,\"width\":241,\"height\":156}},\"hash\":\"Kadar7_01054a2621\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":239,\"url\":\"/uploads/Kadar7_01054a2621.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T12:08:32.632Z\",\"updatedAt\":\"2023-10-05T12:08:32.632Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"wxgzSxfbPH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nagyon szeretem visszanézni a régi\\nfotókat, hogy miből mit terveztem, és mit alkottunk. Néha hihetetlen még\\nszámomra is. 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A háló maximalizálja a\\ncseppképződést, és segíti, hogy a cseppek a lehető leggyorsabban lefolyjanak az\\nelvezetőbe. A titán-oxid eközben a napfény UV-sugárzásának hatására lebontja a\\nszerves vegyületeket és megtisztítja a vizet.\"}},{\"id\":\"oXjGmLh-Fh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1366,\"name\":\"köd (2).JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":858,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_koed_2_7850c52f5a.JPG\",\"hash\":\"large_koed_2_7850c52f5a\",\"mime\":\"image/jpeg\",\"name\":\"large_köd (2).JPG\",\"path\":null,\"size\":108.35,\"width\":1000,\"height\":715},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_koed_2_7850c52f5a.JPG\",\"hash\":\"small_koed_2_7850c52f5a\",\"mime\":\"image/jpeg\",\"name\":\"small_köd (2).JPG\",\"path\":null,\"size\":28.23,\"width\":500,\"height\":358},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_koed_2_7850c52f5a.JPG\",\"hash\":\"medium_koed_2_7850c52f5a\",\"mime\":\"image/jpeg\",\"name\":\"medium_köd (2).JPG\",\"path\":null,\"size\":60.37,\"width\":750,\"height\":536},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_koed_2_7850c52f5a.JPG\",\"hash\":\"thumbnail_koed_2_7850c52f5a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_köd (2).JPG\",\"path\":null,\"size\":6.49,\"width\":219,\"height\":156}},\"hash\":\"koed_2_7850c52f5a\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":275.55,\"url\":\"/uploads/koed_2_7850c52f5a.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-02T18:58:50.436Z\",\"updatedAt\":\"2023-11-02T18:58:50.436Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"UJzqffLWsz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kísérletek során a ködből származó víz mintegy\u003cb\u003e 8\\nszázalékát \u003c/b\u003etudták ezzel a hálóval begyűjteni, amelyből a szennyező anyagok \u003cb\u003e94\\nszázalékát\u003c/b\u003e sikerült eltávolítani. \"}},{\"id\":\"elXtoZULVZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elég volt \u003cb\u003e30 percnyi\u003c/b\u003e napfényhatás, hogy a\\ntitán-oxid működésbe lépjen, így felhős vagy borongós időben is működőképes\\neljárásnak tűnik.\"}},{\"id\":\"u9J-2usFUT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: KT, 123RF, Munich Re Fundation\"}}],\"version\":\"2.26.5\"}","slug":"koedbol-ivoviz-lehetseges-1","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":1363,"attributes":{"name":"120946657_m_normal_none.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_120946657_m_normal_none_8bf24d00fd.jpg","hash":"large_120946657_m_normal_none_8bf24d00fd","mime":"image/jpeg","name":"large_120946657_m_normal_none.jpg","path":null,"size":52.33,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_120946657_m_normal_none_8bf24d00fd.jpg","hash":"small_120946657_m_normal_none_8bf24d00fd","mime":"image/jpeg","name":"small_120946657_m_normal_none.jpg","path":null,"size":15.04,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_120946657_m_normal_none_8bf24d00fd.jpg","hash":"medium_120946657_m_normal_none_8bf24d00fd","mime":"image/jpeg","name":"medium_120946657_m_normal_none.jpg","path":null,"size":31.18,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_120946657_m_normal_none_8bf24d00fd.jpg","hash":"thumbnail_120946657_m_normal_none_8bf24d00fd","mime":"image/jpeg","name":"thumbnail_120946657_m_normal_none.jpg","path":null,"size":4.45,"width":234,"height":156}},"hash":"120946657_m_normal_none_8bf24d00fd","ext":".jpg","mime":"image/jpeg","size":503.57,"url":"/uploads/120946657_m_normal_none_8bf24d00fd.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-02T18:44:29.326Z","updatedAt":"2023-11-02T18:44:29.326Z"}}}}},{"id":265,"attributes":{"publishAt":"2023-11-10T06:50:00.000Z","publishedAt":"2023-11-10T06:50:00.144Z","title":"Körforgásos gazdaság: Hogy szemét helyett élőlények uralják a bolygót","lead":"A felelőtlen hulladéktermelés elképesztő mértéket öltött az utóbbi években, ám erre is létezik megoldás, csak át kell kódoljuk a gondolkodásmódunkat lineárisról körforgásosra. ","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-07T17:17:07.873Z","updatedAt":"2023-11-29T09:03:26.286Z","content":"{\"time\":1699377524980,\"blocks\":[{\"id\":\"g1udi1l2q7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Napjainkban a hulladékgazdálkodás és a műanyagszennyezés\\naz egyik legégetőbb környezeti kérdéssé vált, mivel az eldobható termékek\\ngyorsan növekvő termelése egyszerűen meghaladja a világ képességét, hogy\\nmegbirkózzon velük.\"}},{\"id\":\"BGJAj5s_qd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindössze három éve, \u003cb\u003e2018-ban az Európai Unió \u003c/b\u003epolgárai\\nfejenként átlagosan \u003cb\u003e5,2 tonna műanyaghulladékot termeltek\u003c/b\u003e. Az Eurostat adatai\\nszerint ennek 38,5 százaléka szemétlerakókban végezte, míg 37,9 százalék\\nújrahasznosításra került. \"}},{\"id\":\"BADXUCr7qx\",\"type\":\"header\",\"data\":{\"text\":\"Mi a helyzet a maradék 23,6 százalékkal? \",\"level\":2}},{\"id\":\"pQM38QNUi5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Valószínűleg\\naz, ami a világ többi pontján is: az utcákon, az erdőkben és az óceánokban végzi.\"}},{\"id\":\"sHk7WAk99P\",\"type\":\"paragraph\",\"data\":{\"text\":\"A döbbenetes statisztikák sora itt még nem áll meg. \"}},{\"id\":\"9LYOOGHCrJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nvalaha legyártott összes műanyag fele az elmúlt 15 évben jött létre, és tudományos\\nelőrejelzések alapján a műanyaggyártás mértéke 2050-re megduplázódik. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"wh-Ee9l2be\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez több szempontól is krízishelyzetet teremt.\\nEgyrészt, mert olyan eszközökről van szó, amelyeket lehet, hogy csupán néhány\\npercig, óráig használunk, a lebomlási idejük a környezetben azonban akár\\nnégyszáz év is lehet. Másrészt a szennyezés súlyosan érinti a szárazföldi és a vízi\\nélővilágot. \"}},{\"id\":\"pQwUtg0j7k\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eBecslések szerint több mint 10 tonna műanyaghulladék ömlik az\\nóceánokba évente, mely ugyanennyi idő leforgása alatt sok millió élőlénnyel\\nvégez. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AhDz_UcJ9V\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennyi lehangoló statisztika bárkinek a gyomrát\\nmegfeküdné, pedig az imént felsorolt néhány adat még mindig csak a felszínt\\nkapargatja.\"}},{\"id\":\"4uY15d0qSp\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1394,\"name\":\"169755951_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_169755951_m_normal_none_9d328354f0.jpg\",\"hash\":\"large_169755951_m_normal_none_9d328354f0\",\"mime\":\"image/jpeg\",\"name\":\"large_169755951_m_normal_none.jpg\",\"path\":null,\"size\":87.62,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_169755951_m_normal_none_9d328354f0.jpg\",\"hash\":\"small_169755951_m_normal_none_9d328354f0\",\"mime\":\"image/jpeg\",\"name\":\"small_169755951_m_normal_none.jpg\",\"path\":null,\"size\":30.33,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_169755951_m_normal_none_9d328354f0.jpg\",\"hash\":\"medium_169755951_m_normal_none_9d328354f0\",\"mime\":\"image/jpeg\",\"name\":\"medium_169755951_m_normal_none.jpg\",\"path\":null,\"size\":57.26,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_169755951_m_normal_none_9d328354f0.jpg\",\"hash\":\"thumbnail_169755951_m_normal_none_9d328354f0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_169755951_m_normal_none.jpg\",\"path\":null,\"size\":9.02,\"width\":234,\"height\":156}},\"hash\":\"169755951_m_normal_none_9d328354f0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":238.4,\"url\":\"/uploads/169755951_m_normal_none_9d328354f0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-07T17:16:37.328Z\",\"updatedAt\":\"2023-11-07T17:16:37.328Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Z9omiFapgL\",\"type\":\"header\",\"data\":{\"text\":\"Megoldás a jövőért\",\"level\":2}},{\"id\":\"STbSnVq4WT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A probléma tehát adott, és egyre növekszik, de mi\\nlehet a megoldás? \u003cb\u003eEgyértelműen a lineáris gazdasági modellről való átállás.\u003c/b\u003e Ez\\na módszer az utóbbi évtizedekben olyannyira uralta a hétköznapjainkat, hogy már\\nszinte a DNS-ünkbe van kódolva az egyszeri felhasználás. \"}},{\"id\":\"c8rmShTEuM\",\"type\":\"header\",\"data\":{\"text\":\"A lineáris gazdaság \",\"level\":2}},{\"id\":\"lj7sLoCsrL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hagyományosan a „vegyük-gyártjuk-értékesítjük” elv szerint működik. Ez annyit tesz, hogy a nyersanyagokat összegyűjtik, majd termékekké alakítják, amelyeket a fogyasztók felhasználnak, végül hulladékként kidobják őket. \"}},{\"id\":\"J77-NhZtvB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEbben a gazdasági rendszerben az értékteremtés a lehető legtöbb termék előállításával és eladásával történik.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ups2sCEAZh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Megveszünk egy üveg vizet, megisszuk, és mehet a\\nkukába. Ugyanezt megtesszük a fogkrémtubussal, a samponos flakonnal, sőt még a\\nruháinkkal is. \u003cb\u003eMinden addig tart, amíg ki nem ürül, ki nem lyukad vagy el nem\\nkopik.\u003c/b\u003e Ismerős? Sokan eljutnak az adott szeméttel a szelektív\\nhulladékgyűjtőkig. \"}},{\"id\":\"fpXhUATmgF\",\"type\":\"header\",\"data\":{\"text\":\"Elég ez? Lehetne másképp? Hát hogyne!\",\"level\":2}},{\"id\":\"KygkmDGI9w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vezető tudósok, közgazdászok és környezetvédelmi\\nszakemberek lengetik magasan a körforgásos gazdaság zászlaját, ám egyelőre kevés\\nsikerrel. Pedig a jövőt most már nemcsak megteremteni kell, hanem meg is kell\\nóvni. \u003cb\u003eMagunktól.\u003c/b\u003e\"}},{\"id\":\"trwO9yjIXE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kicsit meglepetésként hathat, de az új modell, amit a\\nszakértők javasolnak, inkább egy régi formula, amely az elmúlt 30–40 évben\\nkikopott az életvitelünkből. \"}},{\"id\":\"rNT0f9S4cd\",\"type\":\"header\",\"data\":{\"text\":\"Nem egy világrengető új ötlet, hanem az értékőrzés\\nhagyománya.\",\"level\":2}},{\"id\":\"OSeqpnZUMG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e„\u003c/i\u003e\u003ci\u003eA körforgásos gazdaság mindannyiunk számára ismerős. A\\nnagyanyáink, ükanyáink a tárgyakat úgy használták, hogy miután az adott\\nfunkciójuk kiszolgálta az életciklusát, kerestek nekik egy másik felhasználási\\nmódot”\u003c/i\u003e – mondta \u003cb\u003eMolnár Csaba Gábor\u003c/b\u003e, a Greendex.hu online\\nfenntarthatósági magazin alapító-lapigazgatója az Újra! magazinnak.\"}},{\"id\":\"3qLK6fiM8w\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1393,\"name\":\"181181995_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_181181995_m_normal_none_37c942b9fa.jpg\",\"hash\":\"large_181181995_m_normal_none_37c942b9fa\",\"mime\":\"image/jpeg\",\"name\":\"large_181181995_m_normal_none.jpg\",\"path\":null,\"size\":114.85,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_181181995_m_normal_none_37c942b9fa.jpg\",\"hash\":\"small_181181995_m_normal_none_37c942b9fa\",\"mime\":\"image/jpeg\",\"name\":\"small_181181995_m_normal_none.jpg\",\"path\":null,\"size\":36.85,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_181181995_m_normal_none_37c942b9fa.jpg\",\"hash\":\"medium_181181995_m_normal_none_37c942b9fa\",\"mime\":\"image/jpeg\",\"name\":\"medium_181181995_m_normal_none.jpg\",\"path\":null,\"size\":72.56,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_181181995_m_normal_none_37c942b9fa.jpg\",\"hash\":\"thumbnail_181181995_m_normal_none_37c942b9fa\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_181181995_m_normal_none.jpg\",\"path\":null,\"size\":10.06,\"width\":234,\"height\":156}},\"hash\":\"181181995_m_normal_none_37c942b9fa\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":314.17,\"url\":\"/uploads/181181995_m_normal_none_37c942b9fa.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-07T17:14:05.623Z\",\"updatedAt\":\"2023-11-07T17:14:05.623Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YkrwcStSEq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hozzátette: ez a gazdasági rendszer sokkal\\ntermészetesebb, mint az, amikor megveszünk egy tömegterméket, használjuk\\nnapokig, hetekig, hónapokig – nagyon jó esetben is néhány évig –, majd\\nszemétként tekintünk rá. \"}},{\"id\":\"RhTFoMoLxp\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzáltal kialakul bennünk egy reflex, hogy bármit, ami\\nszámunkra már nem ugyanolyan értékes, mint az életciklusa elején, a kukába dobunk.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Fuc3Xdqszg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A műanyag szatyor jó példa arra, hogy miként tud egy\\nkorszakalkotó találmánynak szánt termék a környezetszennyezés mozgatórugójává\\nválni. \"}},{\"id\":\"7eCwloxd0e\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTudta-e, hogy Sten Gustaf Thulin azért találta fel, hogy kevesebb fát\\nvágjanak ki, és ezáltal megkíméljük a környezetet? És azt, hogy a műanyag szatyrokat\\neredetileg legalább 20–30 alkalmas felhasználásra tervezte? \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"9m8rOmZQFt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pedig így volt. \"}},{\"id\":\"iVu307LrIQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A feltaláló fia a BBC-nek elmondta, Thulin minden nap\\nugyanazzal a szatyorral ment el bevásárolni, majd amikor kipakolta belőle az\\nélelmiszereket, gondosan összehajtogatta, és betette a zsebébe. \"}},{\"id\":\"0ZiYxX2Wnv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az ötlet jutott el odáig, hogy a\\nbevásárlóközpontokban egészen néhány évvel ezelőttig zsákszámra lehetett kapni\\na – vékonyságuk miatt – egyszer használatos műanyag szatyrokat, amelyeket aztán\\nhazaérkezve szinte mindenki a kukába dobott.\"}},{\"id\":\"NK7hiEjJxk\",\"type\":\"header\",\"data\":{\"text\":\"Egy új szemlélet\",\"level\":2}},{\"id\":\"mVZuBTfHLK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahhoz, hogy a világ át tudjon állni, a multinacionális\\ncégektől a magánszemélyekig mindenkinek meg kell változtatnia a\\ngondolkodásmódját. \"}},{\"id\":\"KMrwHdR0WK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA körforgásos gazdaság lényege, hogy ne keletkezzen hulladék.\\nA ciklus a nyersanyagbegyűjtéssel és a termék, illetve annak csomagolásának\\nmegtervezésével kezdődik. Ezután jön a gyártás és az elosztás a különböző\\nbevásárlóközpontokba és boltokba. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"V4DkWKnzdJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1391,\"name\":\"207659098_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":674,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_207659098_m_normal_none_9315c32cc6.jpg\",\"hash\":\"large_207659098_m_normal_none_9315c32cc6\",\"mime\":\"image/jpeg\",\"name\":\"large_207659098_m_normal_none.jpg\",\"path\":null,\"size\":50.45,\"width\":1000,\"height\":562},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_207659098_m_normal_none_9315c32cc6.jpg\",\"hash\":\"small_207659098_m_normal_none_9315c32cc6\",\"mime\":\"image/jpeg\",\"name\":\"small_207659098_m_normal_none.jpg\",\"path\":null,\"size\":16.46,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_207659098_m_normal_none_9315c32cc6.jpg\",\"hash\":\"medium_207659098_m_normal_none_9315c32cc6\",\"mime\":\"image/jpeg\",\"name\":\"medium_207659098_m_normal_none.jpg\",\"path\":null,\"size\":31.83,\"width\":750,\"height\":421},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_207659098_m_normal_none_9315c32cc6.jpg\",\"hash\":\"thumbnail_207659098_m_normal_none_9315c32cc6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_207659098_m_normal_none.jpg\",\"path\":null,\"size\":5.59,\"width\":245,\"height\":138}},\"hash\":\"207659098_m_normal_none_9315c32cc6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":152,\"url\":\"/uploads/207659098_m_normal_none_9315c32cc6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-07T17:09:54.726Z\",\"updatedAt\":\"2023-11-07T17:09:54.726Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"3O2KACLxdA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Innentől a vásárlónál pattog a labda, aki a\\nfelhasználás után vagy maga hasznosítja újra a terméket, illetve annak\\ncsomagolását, vagy felelősségteljesen eljuttatja a szemetet a megfelelő\\nszelektív hulladékgyűjtőbe. \"}},{\"id\":\"-ZNLwWRGIj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezt követően jön az újrahasznosítás, majd az\\nújrafelhasználás, és minden kezdődik elölről. \"}},{\"id\":\"6OK1xatARt\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e„\u003c/i\u003e\u003ci\u003eNem annyira ördögtől való tehát a körforgásos\\ngazdálkodás, igazából arról van szó, hogy amikor egy tárgyról beszélünk, annak\\naz anyagi szinten elindult életciklusát nem egy bináris egyenesként képzeljük\\nel, ami véges. A »van-e élet a halál után?« kérdésre nem a halált válaszoljuk. Visszakerül\\nugyanabba a körforgásba, és egy másik használati tárgyként éled újra” \u003c/i\u003e–\\nfejtette ki Molnár Csaba Gábor.\"}},{\"id\":\"PyHAVlct64\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezen az úton már a profitorientált nagyvállalatok is\\nelindultak. Számtalan cég készít teljes mértékben újrahasznosítható, illetve\\nújrahasznosított üdítős palackokat, vagy éppen óceáni hulladékból\\nruhadarabokat.\"}},{\"id\":\"hDtBn6mnwj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1392,\"name\":\"210778174_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_210778174_m_normal_none_b520613ac8.jpg\",\"hash\":\"large_210778174_m_normal_none_b520613ac8\",\"mime\":\"image/jpeg\",\"name\":\"large_210778174_m_normal_none.jpg\",\"path\":null,\"size\":61.36,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_210778174_m_normal_none_b520613ac8.jpg\",\"hash\":\"small_210778174_m_normal_none_b520613ac8\",\"mime\":\"image/jpeg\",\"name\":\"small_210778174_m_normal_none.jpg\",\"path\":null,\"size\":19.18,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_210778174_m_normal_none_b520613ac8.jpg\",\"hash\":\"medium_210778174_m_normal_none_b520613ac8\",\"mime\":\"image/jpeg\",\"name\":\"medium_210778174_m_normal_none.jpg\",\"path\":null,\"size\":37.68,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_210778174_m_normal_none_b520613ac8.jpg\",\"hash\":\"thumbnail_210778174_m_normal_none_b520613ac8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_210778174_m_normal_none.jpg\",\"path\":null,\"size\":6.22,\"width\":245,\"height\":137}},\"hash\":\"210778174_m_normal_none_b520613ac8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":177.34,\"url\":\"/uploads/210778174_m_normal_none_b520613ac8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-07T17:11:58.634Z\",\"updatedAt\":\"2023-11-07T17:11:58.634Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"CQsySre9HD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eEurópai Unió\u003c/b\u003e országai szigorú szabályzásokkal és\\nzöldegyezségekkel veszik ki a részüket a körforgásos gazdaságra való\\náttérésből. \"}},{\"id\":\"C3KPx8Yj6t\",\"type\":\"paragraph\",\"data\":{\"text\":\"2020 márciusában az \u003cb\u003eEurópai Bizottság\u003c/b\u003e, az európai\\nzöldmegállapodás keretében és a javasolt új ipari stratégiával összhangban,\\nbemutatta a körforgásos gazdaságra vonatkozó új cselekvési tervét, amely a\\nfenntarthatóbb terméktervezésre, a hulladékcsökkentésre és a fogyasztók\\nszerepének erősítésére vonatkozó javaslatokat tartalmazza. \"}},{\"id\":\"j3KDFC1u6-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEbben különös\\nhangsúlyt kapnak az erőforrás-igényes ágazatok, például az elektronika és az\\nIKT, a műanyagok, a textilipar és az építőipar.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ukvBgEYgn9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Idén februárban az \u003cb\u003eEurópai Parlament\u003c/b\u003e állásfoglalást\\nfogadott el a körforgásos gazdaságra vonatkozó új cselekvési tervről, amelyben\\ntovábbi intézkedéseket követel a \u003cb\u003eszén-dioxid-semleges, környezeti szempontból\\nfenntartható, mérgező anyagoktól mentes és teljes mértékben körforgásos\\ngazdaság\u003c/b\u003e 2050-ig történő megvalósítása érdekében, beleértve a szigorúbb\\nújrahasznosítási szabályokat, valamint az anyagfelhasználásra és -fogyasztásra\\nvonatkozó kötelező célokat 2030-ig.\"}},{\"id\":\"Z8R8Tugk9A\",\"type\":\"video\",\"data\":{\"videoId\":\"wiuDyFKv4Os\",\"title\":\"Körforgásos gazdaság\",\"length\":\"3:41\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2023-11-07T16:38:57.823Z\",\"id\":1390,\"name\":\"11817919_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11817919_m_normal_none_7d1ac9428e.jpg\",\"hash\":\"large_11817919_m_normal_none_7d1ac9428e\",\"mime\":\"image/jpeg\",\"name\":\"large_11817919_m_normal_none.jpg\",\"path\":null,\"size\":146.23,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11817919_m_normal_none_7d1ac9428e.jpg\",\"hash\":\"small_11817919_m_normal_none_7d1ac9428e\",\"mime\":\"image/jpeg\",\"name\":\"small_11817919_m_normal_none.jpg\",\"path\":null,\"size\":46.86,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11817919_m_normal_none_7d1ac9428e.jpg\",\"hash\":\"medium_11817919_m_normal_none_7d1ac9428e\",\"mime\":\"image/jpeg\",\"name\":\"medium_11817919_m_normal_none.jpg\",\"path\":null,\"size\":93.6,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11817919_m_normal_none_7d1ac9428e.jpg\",\"hash\":\"thumbnail_11817919_m_normal_none_7d1ac9428e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11817919_m_normal_none.jpg\",\"path\":null,\"size\":13.03,\"width\":234,\"height\":156}},\"hash\":\"11817919_m_normal_none_7d1ac9428e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":792.48,\"url\":\"/uploads/11817919_m_normal_none_7d1ac9428e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/9\",\"createdAt\":\"2023-11-07T16:38:57.823Z\",\"folder\":{\"id\":9,\"name\":\"KÖRFORGÁS ROVAT\",\"pathId\":9,\"path\":\"/9\",\"createdAt\":\"2023-02-12T09:57:38.488Z\",\"updatedAt\":\"2023-02-12T09:57:38.488Z\"},\"type\":\"asset\"}}},{\"id\":\"BmW6wb7rwD\",\"type\":\"header\",\"data\":{\"text\":\"Mindenki tehet\\nérte\",\"level\":2}},{\"id\":\"qWJoRQJB0V\",\"type\":\"paragraph\",\"data\":{\"text\":\"Molnár Csaba Gábor szerint a szemléletváltás már a\\nmegfogalmazásnál elkezdődik: a szemét értéktelen dolog, a hulladék viszont\\nérték, csak meg kell találni a másik életét.\"}},{\"id\":\"SyHGrgv-4j\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA körforgásos gazdaság elve nemcsak a nagyvállalatok\\nvagy a törvényhozás szintjén alkalmazható. Minden szereplő tehet azért, hogy ne\\ntermelődjön szemét, illetve a hulladék újrahasznosítható legyen. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Ro7sSOP7kF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy kilyukadt, megvarrásra alkalmatlan pulóverből még\\nkönnyen lehet sálat és kesztyűt varázsolni, a tusfürdős tubusból készíthető\\ntelefontartó, sőt egy kis kreativitással a műanyag palackból is lehet még\\npersely vagy igényes asztali dísz. Az\\notthon elkészíthető, újrafelhasználható tárgyak lehetőségei szinte\\nhatártalanok.\"}},{\"id\":\"FDO49rdxHZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Innentől a mutogatás a magunkra irányított ujjal\\nkezdődik. \"}},{\"id\":\"pwwhhLfe-L\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eVajon tényleg mindent megtettünk azért, hogy újrafelhasználjuk a\\nhulladékot? Jó helyre vittük az elhasznált termékeket? \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FDAnYrJ5kn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha igen, akkor talán mi\\nis hozzájárultunk ahhoz, hogy 2050-re a szemét helyett az élőlények uralják a\\nbolygót. \"}},{\"id\":\"Zrc6YA1ZkV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: 123RF\"}}],\"version\":\"2.26.5\"}","slug":"koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot-2","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":1390,"attributes":{"name":"11817919_m_normal_none.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11817919_m_normal_none_7d1ac9428e.jpg","hash":"large_11817919_m_normal_none_7d1ac9428e","mime":"image/jpeg","name":"large_11817919_m_normal_none.jpg","path":null,"size":146.23,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_11817919_m_normal_none_7d1ac9428e.jpg","hash":"small_11817919_m_normal_none_7d1ac9428e","mime":"image/jpeg","name":"small_11817919_m_normal_none.jpg","path":null,"size":46.86,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_11817919_m_normal_none_7d1ac9428e.jpg","hash":"medium_11817919_m_normal_none_7d1ac9428e","mime":"image/jpeg","name":"medium_11817919_m_normal_none.jpg","path":null,"size":93.6,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11817919_m_normal_none_7d1ac9428e.jpg","hash":"thumbnail_11817919_m_normal_none_7d1ac9428e","mime":"image/jpeg","name":"thumbnail_11817919_m_normal_none.jpg","path":null,"size":13.03,"width":234,"height":156}},"hash":"11817919_m_normal_none_7d1ac9428e","ext":".jpg","mime":"image/jpeg","size":792.48,"url":"/uploads/11817919_m_normal_none_7d1ac9428e.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-07T16:38:57.823Z","updatedAt":"2023-11-07T16:38:57.823Z"}}}}},{"id":262,"attributes":{"publishAt":"2023-11-06T09:03:00.000Z","publishedAt":"2023-11-06T09:03:00.020Z","title":"Palack-üvegvisszaváltás: Mennyi az annyi?","lead":"A 400 négyzetmétert meghaladó eladótérrel rendelkező élelmiszer-kereskedésekben és az ezer lélekszámúnál nagyobb lakosságú településeken kötelező lesz visszaváltó automatákat elhelyezni. 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A lomtalanítást megelőző lépés. 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a nevük magyarosított, bizonyára külföldön\\njött szembe önnel ez a lehetőség.\",\"level\":2}},{\"id\":\"bOL8ZCRpSc\",\"type\":\"paragraph\",\"data\":{\"text\":\"2009-ben\\naz Egyesült Államokban egy barátom mutatta meg, hogyan működnek ott a thrift\\nshopok. \"}},{\"id\":\"D7WaePkh_Y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eRöviden összegezve: az emberek a megunt, ám még jó állapotú, minőségű\\ntárgyaikat adományként leadják, az amerikai vállalkozások ezeket árverésre\\nbocsájtják, és a befolyt összegből a saját működésüket finanszírozzák. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"EHJ2b_D3Oo\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nlegjobban az tetszett benne, hogy ez a tevékenység társadalmi hatásokat képes kiváltani,\\nde nem civil szervezet, hanem komoly gazdasági tevékenység és profizmus áll\\nmögötte.\"}},{\"id\":\"EDj0eTfMv9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1206,\"name\":\"cseriti5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":809,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cseriti5_7e54706ae1.jpg\",\"hash\":\"large_cseriti5_7e54706ae1\",\"mime\":\"image/jpeg\",\"name\":\"large_cseriti5.jpg\",\"path\":null,\"size\":172.51,\"width\":1000,\"height\":674},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cseriti5_7e54706ae1.jpg\",\"hash\":\"small_cseriti5_7e54706ae1\",\"mime\":\"image/jpeg\",\"name\":\"small_cseriti5.jpg\",\"path\":null,\"size\":53.48,\"width\":500,\"height\":337},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cseriti5_7e54706ae1.jpg\",\"hash\":\"medium_cseriti5_7e54706ae1\",\"mime\":\"image/jpeg\",\"name\":\"medium_cseriti5.jpg\",\"path\":null,\"size\":105.34,\"width\":750,\"height\":506},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cseriti5_7e54706ae1.jpg\",\"hash\":\"thumbnail_cseriti5_7e54706ae1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cseriti5.jpg\",\"path\":null,\"size\":12.96,\"width\":232,\"height\":156}},\"hash\":\"cseriti5_7e54706ae1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":362.19,\"url\":\"/uploads/cseriti5_7e54706ae1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T18:39:15.031Z\",\"updatedAt\":\"2023-09-24T18:39:15.031Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"kgOFTarlG3\",\"type\":\"header\",\"data\":{\"text\":\"Hazajött és belevágott.\",\"level\":2}},{\"id\":\"NTkSzr3Tmo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azért\\nnem ment ilyen könnyen. 2011-ben tesztjelleggel indultunk, mert kíváncsiak\\nvoltunk, hogy a magyarok mennyire értik a lényegét. Olyannyira átment az üzenet,\\nhogy abban az évben újabb két egységet nyitottunk. \"}},{\"id\":\"J2wgICYyoX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Viszont 2013-ig a\\nvállalkozás nem tartotta el önmagát, és nonprofit cégként az azért nem árt, ha\\ntöbb a bevétel, mint a kiadás. Ekkor mondtuk azt a társammal, hogy több pénzt\\nnem teszünk be, hanem nekiesünk komolyan. Bejött. A végső cél, hogy Budapest összes kerületét\\nlefedjük.\"}},{\"id\":\"DQiuFJTjJ6\",\"type\":\"header\",\"data\":{\"text\":\"Aukciókról nem hallottam, ezért\\ngondolom, végül nem az amerikai modellt vette át.\",\"level\":2}},{\"id\":\"VPGgQ0nwJt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nnémetalföldi jobban passzol a magyar mentalitáshoz, mert nálunk például nincs\\nkultúrája az árverésnek. \u003cb\u003eItt a „reuse”, vagyis az újrahasználat iránya a\\nmérvadó.\u003c/b\u003e Meghosszabbítani egy tárgy életciklusát, ezáltal kevesebb hulladékot\\ntermelni, és közben lehetőséget kínálni a vékony pénztárcájú embereknek, hogy\\nolcsón, jó minőségű használati cikkekhez vagy ruhákhoz jussanak.\"}},{\"id\":\"g3xPtkHlN-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1207,\"name\":\"cseriti11.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cseriti11_1c8a0eb7e5.jpg\",\"hash\":\"large_cseriti11_1c8a0eb7e5\",\"mime\":\"image/jpeg\",\"name\":\"large_cseriti11.jpg\",\"path\":null,\"size\":146.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cseriti11_1c8a0eb7e5.jpg\",\"hash\":\"small_cseriti11_1c8a0eb7e5\",\"mime\":\"image/jpeg\",\"name\":\"small_cseriti11.jpg\",\"path\":null,\"size\":41.8,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cseriti11_1c8a0eb7e5.jpg\",\"hash\":\"medium_cseriti11_1c8a0eb7e5\",\"mime\":\"image/jpeg\",\"name\":\"medium_cseriti11.jpg\",\"path\":null,\"size\":87.69,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cseriti11_1c8a0eb7e5.jpg\",\"hash\":\"thumbnail_cseriti11_1c8a0eb7e5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cseriti11.jpg\",\"path\":null,\"size\":9.13,\"width\":208,\"height\":156}},\"hash\":\"cseriti11_1c8a0eb7e5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":423.68,\"url\":\"/uploads/cseriti11_1c8a0eb7e5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T18:39:34.338Z\",\"updatedAt\":\"2023-09-24T18:39:34.338Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0orwLHorBL\",\"type\":\"header\",\"data\":{\"text\":\"Teljesen értem a működésüket és az\\nelveiket, mégis hadd legyek az ördög ügyvédje. Ha lecserélném a Rembrandtomat,\\nmert meguntam és nem férek el tőle, miért adományozzam önöknek, hiszen ha\\neladják, az a kasszájukba csorog, s még csak nem is támogatnak vele senkit. \",\"level\":2}},{\"id\":\"QeXLgg_AM-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\npélda sarkított, de köszönöm, mert másokban is felmerülhet, igaz, szerencsére\\nez nem jellemző. \"}},{\"id\":\"9DMB9oAMBT\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eDeklaráltan nem az a cél, hogy a vállalkozás a vagyonát\\ngyarapítsa, nem lehet belőle kivenni, nincs osztalék, egyszerűen gazdasági\\ntevékenységet végzünk, s ha abból megmarad 1 forint, azt mind visszaforgatjuk a\\nrendszerbe. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fUpS_E1bNE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Viszont rengeteg költség merül fel, amit valamilyen formában ki\\nkell termelnünk.\"}},{\"id\":\"3ZpuTbHlrT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1211,\"name\":\"cseriti12.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":780,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cseriti12_9966e03b32.jpg\",\"hash\":\"large_cseriti12_9966e03b32\",\"mime\":\"image/jpeg\",\"name\":\"large_cseriti12.jpg\",\"path\":null,\"size\":100.75,\"width\":1000,\"height\":650},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cseriti12_9966e03b32.jpg\",\"hash\":\"small_cseriti12_9966e03b32\",\"mime\":\"image/jpeg\",\"name\":\"small_cseriti12.jpg\",\"path\":null,\"size\":33.58,\"width\":500,\"height\":325},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cseriti12_9966e03b32.jpg\",\"hash\":\"medium_cseriti12_9966e03b32\",\"mime\":\"image/jpeg\",\"name\":\"medium_cseriti12.jpg\",\"path\":null,\"size\":63.27,\"width\":750,\"height\":488},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cseriti12_9966e03b32.jpg\",\"hash\":\"thumbnail_cseriti12_9966e03b32\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cseriti12.jpg\",\"path\":null,\"size\":10.22,\"width\":240,\"height\":156}},\"hash\":\"cseriti12_9966e03b32\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":284.7,\"url\":\"/uploads/cseriti12_9966e03b32.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T18:42:35.238Z\",\"updatedAt\":\"2023-09-24T18:42:35.238Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-Wkn44r7XZ\",\"type\":\"header\",\"data\":{\"text\":\"Említene párat?\",\"level\":2}},{\"id\":\"jgQpSZWioL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Például\\na bérlemények és az alkalmazottak. Utóbbiak hátrányos helyzetűek a\\nmunkaerőpiacon, mert ez fontos volt számunkra, hogy így is legyen hozzáadott\\nértékünk. Továbbá, ahhoz, hogy tudjanak rólunk, kétirányú kommunikációs és\\nmarketingtevékenységet kell folytatnunk.\"}},{\"id\":\"DDQQwmmzPE\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e Azt kell megérteni, hogy ez egy logisztikai\\nközpont, vagy ha úgy tetszik, szolgáltatás, lehetőség a társadalom számára,\\nhogy jó érzéssel, hasznos módon tudjon megszabadulni a feleslegessé vált\\ntárgyaktól, és így abból nem hulladék lesz, hanem tovább él. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"DzoFrMiwP5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cégnek ellenben\\nfenntartható módon kell működnie, tehát nem ingyen adjuk tovább, de a\\nmindenkori piaci ár alatt.\"}},{\"id\":\"8nWQtUdcrB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1208,\"name\":\"cseriti6.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":737,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cseriti6_b7a540badf.jpg\",\"hash\":\"large_cseriti6_b7a540badf\",\"mime\":\"image/jpeg\",\"name\":\"large_cseriti6.jpg\",\"path\":null,\"size\":139.12,\"width\":1000,\"height\":614},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cseriti6_b7a540badf.jpg\",\"hash\":\"small_cseriti6_b7a540badf\",\"mime\":\"image/jpeg\",\"name\":\"small_cseriti6.jpg\",\"path\":null,\"size\":39.74,\"width\":500,\"height\":307},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cseriti6_b7a540badf.jpg\",\"hash\":\"medium_cseriti6_b7a540badf\",\"mime\":\"image/jpeg\",\"name\":\"medium_cseriti6.jpg\",\"path\":null,\"size\":81.8,\"width\":750,\"height\":461},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cseriti6_b7a540badf.jpg\",\"hash\":\"thumbnail_cseriti6_b7a540badf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cseriti6.jpg\",\"path\":null,\"size\":11.5,\"width\":245,\"height\":150}},\"hash\":\"cseriti6_b7a540badf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":379.69,\"url\":\"/uploads/cseriti6_b7a540badf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T18:39:50.338Z\",\"updatedAt\":\"2023-09-24T18:39:50.338Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pO26qUsULj\",\"type\":\"header\",\"data\":{\"text\":\"Gondolom, azért a támogatás sem áll\\nmessze önöktől.\",\"level\":2}},{\"id\":\"UNSp1Fs93W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magánemberként\\ntermészetesen élünk ezzel a lehetőséggel is, de a vállalkozás célja az, hogy minél\\ntöbb tárgy életciklusát meghosszabbítsuk, az adományok pedig olcsón elérhetők\\nlegyenek a rászorulók részére. \"}},{\"id\":\"4-Mg6zMUZT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Összességében \u003cb\u003ewin-win-win\u003c/b\u003e állapot, mert jó\\nannak, aki \u003cb\u003e\u003ca href=\\\"https://www.cseriti.hu/hu/leadoknak?fbclid=IwAR24G0v9kA9B6uW-oSqu21qnmRGCuH9pnASRaZyh_IWUTlRAzfzMY1SqK-s\\\"\u003emegszabadul a hulladéktól\u003c/a\u003e,\u003c/b\u003e jó a vásárlónak és a munkatársainknak,\\nilletve jó a környezetünknek is, mert nem halmozódik a szemét.\"}},{\"id\":\"nFbeWt7OMa\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1209,\"name\":\"cseriti3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cseriti3_2fbd6fdb05.jpg\",\"hash\":\"large_cseriti3_2fbd6fdb05\",\"mime\":\"image/jpeg\",\"name\":\"large_cseriti3.jpg\",\"path\":null,\"size\":129.71,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cseriti3_2fbd6fdb05.jpg\",\"hash\":\"small_cseriti3_2fbd6fdb05\",\"mime\":\"image/jpeg\",\"name\":\"small_cseriti3.jpg\",\"path\":null,\"size\":41.45,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cseriti3_2fbd6fdb05.jpg\",\"hash\":\"medium_cseriti3_2fbd6fdb05\",\"mime\":\"image/jpeg\",\"name\":\"medium_cseriti3.jpg\",\"path\":null,\"size\":81.9,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cseriti3_2fbd6fdb05.jpg\",\"hash\":\"thumbnail_cseriti3_2fbd6fdb05\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cseriti3.jpg\",\"path\":null,\"size\":9.33,\"width\":208,\"height\":156}},\"hash\":\"cseriti3_2fbd6fdb05\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":373.07,\"url\":\"/uploads/cseriti3_2fbd6fdb05.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T18:40:11.435Z\",\"updatedAt\":\"2023-09-24T18:40:11.435Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2JD9MJPyoJ\",\"type\":\"header\",\"data\":{\"text\":\"Ha akad a háztartásomban olyan tárgy,\\namely funkcionálisan, esztétikailag kiváló állapotban van, adott esetben én is\\nmegvásárolnám, akkor…\",\"level\":2}},{\"id\":\"d2wmV9YAn_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Két\\nlehetősége van: behozza, illetve nagy mennyiség esetén – Budapesten – elmegyünk\\nérte. \"}},{\"id\":\"Sqt_5ZpVfH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eKitölt egy adománylevelet, az átvett tárgyakat, ruhákat a kollégák\\nszétválogatják, osztályozzák, ha szükséges, tisztítják, majd beárazzák, és\\nkikerül a boltokba. \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"RtfuW1mLe0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elektronikai eszközöket átvizsgáljuk, viszont egyéb\\njavítást nem végzünk, nem vagyunk erre berendezkedve. A tömegárut betanított munkatársak\\nárazzák, az extrákhoz szakember segítségét kérjük.\"}},{\"id\":\"Q6wmcydmAV\",\"type\":\"header\",\"data\":{\"text\":\"A nemes célok mellett, mi a fő\\nüzenetük?\",\"level\":2}},{\"id\":\"LKbeM5Qa2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\nnagyon leegyszerűsítem, a jelenlegi szlogenünk: Akár adsz, akár veszel,\\nmindenképpen jót teszel!\"}},{\"id\":\"Oek_bcMVPu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1210,\"name\":\"cseriti.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1080,\"height\":759,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cseriti_8412e06e7b.jpg\",\"hash\":\"large_cseriti_8412e06e7b\",\"mime\":\"image/jpeg\",\"name\":\"large_cseriti.jpg\",\"path\":null,\"size\":129.76,\"width\":1000,\"height\":703},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cseriti_8412e06e7b.jpg\",\"hash\":\"small_cseriti_8412e06e7b\",\"mime\":\"image/jpeg\",\"name\":\"small_cseriti.jpg\",\"path\":null,\"size\":40.83,\"width\":500,\"height\":351},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cseriti_8412e06e7b.jpg\",\"hash\":\"medium_cseriti_8412e06e7b\",\"mime\":\"image/jpeg\",\"name\":\"medium_cseriti.jpg\",\"path\":null,\"size\":80.54,\"width\":750,\"height\":527},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cseriti_8412e06e7b.jpg\",\"hash\":\"thumbnail_cseriti_8412e06e7b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cseriti.jpg\",\"path\":null,\"size\":10.22,\"width\":222,\"height\":156}},\"hash\":\"cseriti_8412e06e7b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":226.08,\"url\":\"/uploads/cseriti_8412e06e7b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T18:41:19.027Z\",\"updatedAt\":\"2023-09-24T18:41:19.027Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Em2XtC_QDI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eA környezetünk, világunk sorsa\\na kezünkben van, egyéni felelősségünk, hogy ez milyen irányba halad. 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Isten hozott a mikrozöldségek univerzumában! 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Kutatások igazolták, hogy a mustár, a kelkáposzta, a\\nrukkola, a spenót és a bazsalikom magja káliumban, vasban, cinkben és\\nmagnéziumban gazdag.\"}},{\"id\":\"63f7QByWwO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Ezen felül tele vannak antioxidánsokkal, továbbá magas a\\nC-, E- és K-vitamin tartalmuk – akár 40-szer magasabb is lehet, mint a\\nkifejlett növényeké. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"L400TPQFsj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Rostokban szintén bővelkednek, így nem csak az\\nimmunrendszernek, az emésztésnek is komoly erősítést jelentenek. \"}},{\"id\":\"RrIz3wN62g\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezek\\ndacára nem igényelnek összetett gondozást, így akár kezdő konyhakertészek\\nszámára is garantált a siker- és az ízélmény!\"}},{\"id\":\"-zgKEUzN-J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: 123RF\"}}],\"version\":\"2.26.5\"}","slug":"mikrozoeldsegek-erovel-teli-aprosagok-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":1458,"attributes":{"name":"20_mikrozöldségek_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"large_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"large_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":144.44,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"small_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"small_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":40.93,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"medium_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"medium_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":86.08,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","hash":"thumbnail_20_mikrozoeldsegek_Insta_nov_d7d0255918","mime":"image/jpeg","name":"thumbnail_20_mikrozöldségek_Insta_nov.jpg","path":null,"size":10.26,"width":234,"height":156}},"hash":"20_mikrozoeldsegek_Insta_nov_d7d0255918","ext":".jpg","mime":"image/jpeg","size":1020.48,"url":"/uploads/20_mikrozoeldsegek_Insta_nov_d7d0255918.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-28T09:33:42.245Z","updatedAt":"2023-11-28T09:33:42.245Z"}}}}}],"meta":{"pagination":{"start":0,"limit":1,"total":14}}},"homeHighlighted":{"data":[{"id":99,"attributes":{"publishAt":null,"publishedAt":"2023-02-14T13:06:40.685Z","title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2023-11-28T09:53:22.567Z","content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":259,"attributes":{"publishAt":"2023-11-02T07:24:00.000Z","publishedAt":"2023-11-02T07:24:00.166Z","title":"Gondoskodjunk kertünkről a hideg beköszöntével is","lead":"A kertünk látszólag hosszú és mély álomba szenderül a tél közeledtével, de nekünk ugyanúgy marad teendőnk. Sőt, igazán csak most lesz szüksége ránk a növényeinknek.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-01T11:42:28.873Z","updatedAt":"2023-11-28T09:50:29.396Z","content":"{\"time\":1698838900374,\"blocks\":[{\"id\":\"LkdY_Nu7NE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fagyos évszakban tudjuk megalapozni kertünk tavaszi\\njólétét. \"}},{\"id\":\"IA0Vg9BIVB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Első lépésként az \u003cb\u003eelhalt zöldségeket és egynyári növényeket\u003c/b\u003e kell\\neltávolítani. Ha van komposzthalmunk, ezeket nyugodtan rátehetjük.\"}},{\"id\":\"5CpH2lBCo3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1352,\"name\":\"kert (1).JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_kert_1_46215680c4.JPG\",\"hash\":\"large_kert_1_46215680c4\",\"mime\":\"image/jpeg\",\"name\":\"large_kert (1).JPG\",\"path\":null,\"size\":89.89,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_kert_1_46215680c4.JPG\",\"hash\":\"small_kert_1_46215680c4\",\"mime\":\"image/jpeg\",\"name\":\"small_kert (1).JPG\",\"path\":null,\"size\":30.6,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_kert_1_46215680c4.JPG\",\"hash\":\"medium_kert_1_46215680c4\",\"mime\":\"image/jpeg\",\"name\":\"medium_kert (1).JPG\",\"path\":null,\"size\":58.13,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_kert_1_46215680c4.JPG\",\"hash\":\"thumbnail_kert_1_46215680c4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_kert (1).JPG\",\"path\":null,\"size\":9.04,\"width\":234,\"height\":156}},\"hash\":\"kert_1_46215680c4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":279.94,\"url\":\"/uploads/kert_1_46215680c4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T11:35:06.431Z\",\"updatedAt\":\"2023-11-01T11:35:06.431Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"p3kQW2n3ia\",\"type\":\"header\",\"data\":{\"text\":\"Metszés\",\"level\":2}},{\"id\":\"U81TwM6w2Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vágjunk vissza minden télen elhaló növényt legfeljebb \u003cb\u003e10 centisre\u003c/b\u003e. A\\nfákat és bokrokat is merjük ilyenkor kicsit „megnyírni”, főleg, ha látunk\\nsérült vagy egymásba ütköző ágakat.\"}},{\"id\":\"pE6PbVgMy-\",\"type\":\"header\",\"data\":{\"text\":\"Lehullott levelek\",\"level\":2}},{\"id\":\"HqlBNv4JWq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legfontosabb teendő. Nem szabad halogatni, mert ha nem gereblyézzük össze, akkor az\\nőszi avar könnyen melegágya lehet a \u003cb\u003egombás betegségekne\u003c/b\u003ek és a \u003cb\u003erovarpetéknek\u003c/b\u003e,\\namik később komoly problémákat és veszteségeket okozhatnak.\"}},{\"id\":\"Ef1XD4N-0F\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1353,\"name\":\"206420081_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_206420081_m_normal_none_8b534388f8.jpg\",\"hash\":\"large_206420081_m_normal_none_8b534388f8\",\"mime\":\"image/jpeg\",\"name\":\"large_206420081_m_normal_none.jpg\",\"path\":null,\"size\":92.47,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_206420081_m_normal_none_8b534388f8.jpg\",\"hash\":\"small_206420081_m_normal_none_8b534388f8\",\"mime\":\"image/jpeg\",\"name\":\"small_206420081_m_normal_none.jpg\",\"path\":null,\"size\":29.12,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_206420081_m_normal_none_8b534388f8.jpg\",\"hash\":\"medium_206420081_m_normal_none_8b534388f8\",\"mime\":\"image/jpeg\",\"name\":\"medium_206420081_m_normal_none.jpg\",\"path\":null,\"size\":56.73,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_206420081_m_normal_none_8b534388f8.jpg\",\"hash\":\"thumbnail_206420081_m_normal_none_8b534388f8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_206420081_m_normal_none.jpg\",\"path\":null,\"size\":7.52,\"width\":208,\"height\":156}},\"hash\":\"206420081_m_normal_none_8b534388f8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":262.33,\"url\":\"/uploads/206420081_m_normal_none_8b534388f8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T11:37:44.227Z\",\"updatedAt\":\"2023-11-01T11:37:44.227Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"isjbRjStWo\",\"type\":\"header\",\"data\":{\"text\":\"Talajtakarók\",\"level\":2}},{\"id\":\"09BgJSY2_Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnénk megőrizni a talaj termőképességét és\\nmegszabadulni a talajeróziótól és a gyomok elterjedésétől, akkor érdemes minél\\nkorábban eldönteni, hogy a kert egyes részein milyen talajtakaró növényeket\\nszeretnénk alkalmazni. \"}},{\"id\":\"RsWHaO0ToZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ehidegre érzékenyebb\u003c/b\u003e növényeket telepítsük át a\\nházunkba vagy tegyük őket széltől és a kifejezett hidegtől védett helyre. A\\nhelyhez kötött, de még fiatal fákat \u003cb\u003etakarjuk le\u003c/b\u003e, hogy a fagy azokban se tegyen\\nkárt.\"}},{\"id\":\"kvZpxkYC3H\",\"type\":\"header\",\"data\":{\"text\":\"Öntözőrendszerek\",\"level\":2}},{\"id\":\"QULGDW3xWB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sosem lehet elégszer elmondani, hogy a kerti\\nöntözőrendszereket is még az első fagyok előtt zárjuk el. Ezeknél arról is\\ngyőződjünk meg, hogy nem maradt maradék víz a slagokban és csövekben, mert az\\nis nagy kárt okozhat, ha megrepeszti azokat.\"}},{\"id\":\"KDHtIkcmIw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1354,\"name\":\"165920709_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_165920709_m_normal_none_2140c65695.jpg\",\"hash\":\"large_165920709_m_normal_none_2140c65695\",\"mime\":\"image/jpeg\",\"name\":\"large_165920709_m_normal_none.jpg\",\"path\":null,\"size\":145.47,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_165920709_m_normal_none_2140c65695.jpg\",\"hash\":\"small_165920709_m_normal_none_2140c65695\",\"mime\":\"image/jpeg\",\"name\":\"small_165920709_m_normal_none.jpg\",\"path\":null,\"size\":38.9,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_165920709_m_normal_none_2140c65695.jpg\",\"hash\":\"medium_165920709_m_normal_none_2140c65695\",\"mime\":\"image/jpeg\",\"name\":\"medium_165920709_m_normal_none.jpg\",\"path\":null,\"size\":84.43,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_165920709_m_normal_none_2140c65695.jpg\",\"hash\":\"thumbnail_165920709_m_normal_none_2140c65695\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_165920709_m_normal_none.jpg\",\"path\":null,\"size\":9.87,\"width\":234,\"height\":156}},\"hash\":\"165920709_m_normal_none_2140c65695\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":423.32,\"url\":\"/uploads/165920709_m_normal_none_2140c65695.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T11:41:15.634Z\",\"updatedAt\":\"2023-11-01T11:41:15.634Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mSqeLv-9zT\",\"type\":\"header\",\"data\":{\"text\":\"Kerti szerszámok\",\"level\":2}},{\"id\":\"VUjRASXLjn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezek a hónapok tökéletesek arra\\nis, hogy a kerti szerszámainkat karban tartsuk. Érdemes áttörölni és lemosni\\nazokat, illetve ha van rá mód, akkor élezzük meg a pengés eszközöket. Tavasszal\\nnagyon fogunk örülni, hogy ezzel már nem kell foglalkozni.\"}},{\"id\":\"SZWZniJAXP\",\"type\":\"header\",\"data\":{\"text\":\"Állatok\",\"level\":2}},{\"id\":\"amWeEHpnnz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gondoljunk az \u003ca href=\\\"https://alkotoenergia.hu/otthon/igy-varazsolhatod-allatbaratta-a-kertedet\\\"\u003e\u003cb\u003eállatvilágra\u003c/b\u003e\u003c/a\u003e is, az év ezen szakaszán, ha\\ntehetjük, akkor helyezzünk ki madáretetőket\u003ci\u003e\u0026nbsp;\u003c/i\u003eés a téli álmot alvó sünöknek is próbáljunk meg biztonságos menedéket\\nbiztosítani.\"}},{\"id\":\"fPjNE6ThKT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1355,\"name\":\"205909922_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_205909922_m_normal_none_cd2063ca14.jpg\",\"hash\":\"large_205909922_m_normal_none_cd2063ca14\",\"mime\":\"image/jpeg\",\"name\":\"large_205909922_m_normal_none.jpg\",\"path\":null,\"size\":56.94,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_205909922_m_normal_none_cd2063ca14.jpg\",\"hash\":\"small_205909922_m_normal_none_cd2063ca14\",\"mime\":\"image/jpeg\",\"name\":\"small_205909922_m_normal_none.jpg\",\"path\":null,\"size\":20.69,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_205909922_m_normal_none_cd2063ca14.jpg\",\"hash\":\"medium_205909922_m_normal_none_cd2063ca14\",\"mime\":\"image/jpeg\",\"name\":\"medium_205909922_m_normal_none.jpg\",\"path\":null,\"size\":37.58,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_205909922_m_normal_none_cd2063ca14.jpg\",\"hash\":\"thumbnail_205909922_m_normal_none_cd2063ca14\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_205909922_m_normal_none.jpg\",\"path\":null,\"size\":7.39,\"width\":245,\"height\":137}},\"hash\":\"205909922_m_normal_none_cd2063ca14\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.56,\"url\":\"/uploads/205909922_m_normal_none_cd2063ca14.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T11:41:39.025Z\",\"updatedAt\":\"2023-11-01T11:41:39.025Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QHL7NyuCWA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: KT/123RF\"}}],\"version\":\"2.26.5\"}","slug":"gondoskodjunk-kertuenkrol-a-hideg-bekoeszoentevel-is-1","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":1350,"attributes":{"name":"kert (2).JPG","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".JPG","url":"/uploads/large_kert_2_a58affa57f.JPG","hash":"large_kert_2_a58affa57f","mime":"image/jpeg","name":"large_kert (2).JPG","path":null,"size":101.82,"width":1000,"height":667},"small":{"ext":".JPG","url":"/uploads/small_kert_2_a58affa57f.JPG","hash":"small_kert_2_a58affa57f","mime":"image/jpeg","name":"small_kert (2).JPG","path":null,"size":34.65,"width":500,"height":333},"medium":{"ext":".JPG","url":"/uploads/medium_kert_2_a58affa57f.JPG","hash":"medium_kert_2_a58affa57f","mime":"image/jpeg","name":"medium_kert (2).JPG","path":null,"size":66.35,"width":750,"height":500},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_kert_2_a58affa57f.JPG","hash":"thumbnail_kert_2_a58affa57f","mime":"image/jpeg","name":"thumbnail_kert (2).JPG","path":null,"size":10.34,"width":234,"height":156}},"hash":"kert_2_a58affa57f","ext":".JPG","mime":"image/jpeg","size":639.26,"url":"/uploads/kert_2_a58affa57f.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-01T11:23:46.137Z","updatedAt":"2023-11-01T11:23:46.137Z"}}}}},{"id":251,"attributes":{"publishAt":"2023-10-25T06:02:00.000Z","publishedAt":"2023-10-25T06:02:00.923Z","title":"Szódabikarbóna: Nr.1 a háztartásban is!","lead":"Korábban már megírtuk, hogy a szódabikarbóna titkos csodafegyver a kertben, de a lakásban is, legyen szó fertőtlenítésről, szagtalanításról, dugulás elhárításról, takarításról vagy éppen mosásról. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-10-16T16:34:00.302Z","updatedAt":"2023-10-25T06:02:02.229Z","content":"{\"time\":1697473735552,\"blocks\":[{\"id\":\"q3x0zUh7W3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legutóbbi \u003cb\u003e\u003ca href=\\\"https://alkotoenergia.hu/otthon/szodabikarbona-a-kertben-csodakra-kepes-1\\\"\u003ecikkünkben\u003c/a\u003e \u003c/b\u003ea csodafegyvert a kertben vetettük be, ezúttal nézzük a lakást.\"}},{\"id\":\"cLMdpM-vd6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnénk spórolni egy kis pénzt a drága\\ntakarítószereken, vagy szeretnénk környezettudatosabban, természetesebben élni,\\nakkor a szódabikarbóna nagyon jó barátunk lehet.\"}},{\"id\":\"Or6TQ6bNQK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1293,\"name\":\"szóda_ház 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\"}},{\"id\":\"0ow9zzgwWw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Talán súrolószerként használja a legtöbb háztartás a\\nszódabikarbónát. \"}},{\"id\":\"QLtedG9vn0\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA felmosóvízbe keverjünk el a vízmennyiségtől függően 5-10\\nevőkanállal, és már használhatjuk is csempetisztításra vagy egyéb\\nhidegburkolatok lesúrolására.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"aAvd4oPYr-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell pánikba esni, ha a kárpiton vagy a szőnyegen\\nveszünk észre egy csúnya foltot.\"}},{\"id\":\"TD0yc5SFKo\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1291,\"name\":\"szóda_ház (1).JPG\",\"alternativeText\":null,\"caption\":null,\"width\":4032,\"height\":3024,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_szoda_haz_1_cda95260c6.JPG\",\"hash\":\"large_szoda_haz_1_cda95260c6\",\"mime\":\"image/jpeg\",\"name\":\"large_szóda_ház 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Szerencsére\\n„tök sok” másféle, dísztököt is lehet kapni ősszel, amelyeket felhasználhatunk\\nőszi dekoráció gyanánt.\"}},{\"id\":\"-VQXOan4Ie\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1240,\"name\":\"1 (2).JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_1_2_60ef64a4cc.JPG\",\"hash\":\"large_1_2_60ef64a4cc\",\"mime\":\"image/jpeg\",\"name\":\"large_1 (2).JPG\",\"path\":null,\"size\":183.84,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_1_2_60ef64a4cc.JPG\",\"hash\":\"small_1_2_60ef64a4cc\",\"mime\":\"image/jpeg\",\"name\":\"small_1 (2).JPG\",\"path\":null,\"size\":49.01,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_1_2_60ef64a4cc.JPG\",\"hash\":\"medium_1_2_60ef64a4cc\",\"mime\":\"image/jpeg\",\"name\":\"medium_1 (2).JPG\",\"path\":null,\"size\":108,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_1_2_60ef64a4cc.JPG\",\"hash\":\"thumbnail_1_2_60ef64a4cc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1 (2).JPG\",\"path\":null,\"size\":9.2,\"width\":208,\"height\":156}},\"hash\":\"1_2_60ef64a4cc\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":607.84,\"url\":\"/uploads/1_2_60ef64a4cc.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T09:10:33.355Z\",\"updatedAt\":\"2023-10-05T09:10:33.355Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fFnw_38MLv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A forma és színválaszték végtelen, kedvünkre\\nválogathatunk az igazán színes, nagy és kisebb, vagy egészen apró tökökből.\"}},{\"id\":\"C6NIU1CbFa\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1241,\"name\":\"2 (1).JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_2_1_d3e277b4d0.JPG\",\"hash\":\"large_2_1_d3e277b4d0\",\"mime\":\"image/jpeg\",\"name\":\"large_2 (1).JPG\",\"path\":null,\"size\":120.8,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_2_1_d3e277b4d0.JPG\",\"hash\":\"small_2_1_d3e277b4d0\",\"mime\":\"image/jpeg\",\"name\":\"small_2 (1).JPG\",\"path\":null,\"size\":38.82,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_2_1_d3e277b4d0.JPG\",\"hash\":\"medium_2_1_d3e277b4d0\",\"mime\":\"image/jpeg\",\"name\":\"medium_2 (1).JPG\",\"path\":null,\"size\":76.22,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_2_1_d3e277b4d0.JPG\",\"hash\":\"thumbnail_2_1_d3e277b4d0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2 (1).JPG\",\"path\":null,\"size\":8.9,\"width\":208,\"height\":156}},\"hash\":\"2_1_d3e277b4d0\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":417.86,\"url\":\"/uploads/2_1_d3e277b4d0.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T09:11:58.455Z\",\"updatedAt\":\"2023-10-05T09:11:58.455Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WZpUR5mXGe\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTipp: Egészen olcsón megúszhatjuk a tökökből készült\\ndekorációt, ha van kertünk és az egyszer megvásárolt tökök magjait\\nösszegyűjtjük, majd tavasszal elvetjük azokat. 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Az így elkészült „vázába” mindenféle színes őszi termést, levelet,\\nágat tehetünk dekoráció gyanánt.\"}},{\"id\":\"prjDU3jtjO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1243,\"name\":\"5 (1).JPG\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_5_1_c29a9fde43.JPG\",\"hash\":\"large_5_1_c29a9fde43\",\"mime\":\"image/jpeg\",\"name\":\"large_5 (1).JPG\",\"path\":null,\"size\":132.27,\"width\":750,\"height\":1000},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_5_1_c29a9fde43.JPG\",\"hash\":\"small_5_1_c29a9fde43\",\"mime\":\"image/jpeg\",\"name\":\"small_5 (1).JPG\",\"path\":null,\"size\":37.91,\"width\":375,\"height\":500},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_5_1_c29a9fde43.JPG\",\"hash\":\"medium_5_1_c29a9fde43\",\"mime\":\"image/jpeg\",\"name\":\"medium_5 (1).JPG\",\"path\":null,\"size\":79.56,\"width\":563,\"height\":750},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_5_1_c29a9fde43.JPG\",\"hash\":\"thumbnail_5_1_c29a9fde43\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5 (1).JPG\",\"path\":null,\"size\":5.13,\"width\":117,\"height\":156}},\"hash\":\"5_1_c29a9fde43\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":446.14,\"url\":\"/uploads/5_1_c29a9fde43.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T09:15:05.436Z\",\"updatedAt\":\"2023-10-05T09:15:05.436Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hBv5dnsQ2q\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha élő virágokat tennénk a tökvázába, akkor\\nérdemes a tök belsejébe egy kisebb \u003cb\u003ebefőttesüveget\u003c/b\u003e helyezni, melybe a virágoknak\\nszánt vizet tesszük majd. 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Ám ha megsütjük az „evőtálat” elfogyasztható, mint\\nahogyan a cipóban tálalt ragú leves is.\"}},{\"id\":\"JsKJ2vwFFy\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1246,\"name\":\"7 fekvő.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_7_fekvo_305b5da564.jpg\",\"hash\":\"large_7_fekvo_305b5da564\",\"mime\":\"image/jpeg\",\"name\":\"large_7 fekvő.jpg\",\"path\":null,\"size\":200.46,\"width\":750,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_7_fekvo_305b5da564.jpg\",\"hash\":\"small_7_fekvo_305b5da564\",\"mime\":\"image/jpeg\",\"name\":\"small_7 fekvő.jpg\",\"path\":null,\"size\":56.92,\"width\":375,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_7_fekvo_305b5da564.jpg\",\"hash\":\"medium_7_fekvo_305b5da564\",\"mime\":\"image/jpeg\",\"name\":\"medium_7 fekvő.jpg\",\"path\":null,\"size\":120.71,\"width\":563,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_7_fekvo_305b5da564.jpg\",\"hash\":\"thumbnail_7_fekvo_305b5da564\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7 fekvő.jpg\",\"path\":null,\"size\":7.19,\"width\":117,\"height\":156}},\"hash\":\"7_fekvo_305b5da564\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":595.35,\"url\":\"/uploads/7_fekvo_305b5da564.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T09:16:50.723Z\",\"updatedAt\":\"2023-10-05T09:16:50.723Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SuaPNnn3tw\",\"type\":\"header\",\"data\":{\"text\":\"Töklámpás\",\"level\":2}},{\"id\":\"74WyY96Ct6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A dísztökök és Halloween tökök az ősz elengedhetetlen\\nkiegészítői. 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","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-29T09:49:46.679Z","updatedAt":"2023-11-30T07:10:00.361Z","content":"{\"time\":1701251252435,\"blocks\":[{\"id\":\"9TQYVFWcdT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egészséges receptek sorából nem hiányozhatnak a mentes ételek sem. Legutóbb egy \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/mediterran-reggeli-tojasos-suelt-avokado-1\\\"\u003evariálható reggelit\u003c/a\u003e készítettem, ezúttal hoztam a gluténmentes desszertet.\"}},{\"id\":\"-cWxUIQ4AT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elkészítése egyszerű, és az íze garantáltan elnyeri a\\ntetszésed.\"}},{\"id\":\"raUrbwz1lT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1467,\"name\":\"DSC_0356.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"large_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0356.jpg\",\"path\":null,\"size\":99.81,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"small_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0356.jpg\",\"path\":null,\"size\":29.52,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"medium_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0356.jpg\",\"path\":null,\"size\":59.82,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"thumbnail_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0356.jpg\",\"path\":null,\"size\":7.72,\"width\":234,\"height\":156}},\"hash\":\"DSC_0356_8f634f5fc9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":366.12,\"url\":\"/uploads/DSC_0356_8f634f5fc9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T09:45:33.559Z\",\"updatedAt\":\"2023-11-29T09:45:33.559Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bF8OkuvAsq\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"qLLo2YwGjz\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 10-12\\ndarab rizslap\"}},{\"id\":\"yyrCG-t50G\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 500 g túró\"}},{\"id\":\"b-MKCYvCvy\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 tojás\"}},{\"id\":\"6rgc0yiKli\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 100 g\\nkristálycukor\"}},{\"id\":\"iRAD8x51Dk\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1\\nteáskanál vanília kivonat vagy vaníliás cukor\"}},{\"id\":\"rti6WN94H1\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Olvasztott\\nvaj vagy olaj a réteslapok kenéséhez\"}},{\"id\":\"1IRszRR9Au\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"ull5VHtVsd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsük elő a sütőt \u003cb\u003e180 fokra\u003c/b\u003e. 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Miután elkészültek, vegyük ki a sütőből, hagyjuk kicsit hűlni, majd szolgáljuk fel a\\ncsaládnak. 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Egy\\nkanál segítségével szedjünk ki annyi húst, hogy egy \u003cb\u003etojást\u003c/b\u003e bele tudjunk ütni.\"}},{\"id\":\"JqV0-FFc5c\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tetejét\u0026nbsp; ízlés\\nszerint szórjuk meg csíkozott \u003cb\u003ebaconnel\u003c/b\u003e.\"}},{\"id\":\"ICT4-d-1fS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1453,\"name\":\"DSC_0333.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"large_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0333.jpg\",\"path\":null,\"size\":133.09,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"small_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0333.jpg\",\"path\":null,\"size\":38.48,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"medium_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0333.jpg\",\"path\":null,\"size\":79.58,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"thumbnail_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0333.jpg\",\"path\":null,\"size\":8.68,\"width\":234,\"height\":156}},\"hash\":\"DSC_0333_d0d35b30ae\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":478.22,\"url\":\"/uploads/DSC_0333_d0d35b30ae.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T19:54:39.723Z\",\"updatedAt\":\"2023-11-23T19:54:39.723Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SUBO6JPS5W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tegyük az előmelegített sütőbe \u003cb\u003e180 fokon 15 percre\u003c/b\u003e. Ha\\nelkészült, sózzuk és fűszerezzük kedvünkre.\"}},{\"id\":\"FevnKVBXv2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Én tálaláshoz paradicsomot és nachost használtam, de a pirítós is remek választás.\"}},{\"id\":\"iprX7Yki9m\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1454,\"name\":\"DSC_0347.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"large_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0347.jpg\",\"path\":null,\"size\":154.46,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"small_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0347.jpg\",\"path\":null,\"size\":41.5,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"medium_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0347.jpg\",\"path\":null,\"size\":89.01,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"thumbnail_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0347.jpg\",\"path\":null,\"size\":9.52,\"width\":234,\"height\":156}},\"hash\":\"DSC_0347_8b1243dc2d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":510.46,\"url\":\"/uploads/DSC_0347_8b1243dc2d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T19:56:05.957Z\",\"updatedAt\":\"2023-11-23T19:56:05.957Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uGpBY6U76u\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBízom benne, hogy ízleni fog és jó étvággyal fogyasztjátok majd:-)\u003c/b\u003e\"}},{\"id\":\"naoULz8pWQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mediterran-reggeli-tojasos-suelt-avokado-1","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1451,"attributes":{"name":"DSC_0351.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_DSC_0351_71efdfdc79.jpg","hash":"large_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"large_DSC_0351.jpg","path":null,"size":74.38,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_DSC_0351_71efdfdc79.jpg","hash":"small_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"small_DSC_0351.jpg","path":null,"size":25.48,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_DSC_0351_71efdfdc79.jpg","hash":"medium_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"medium_DSC_0351.jpg","path":null,"size":47.95,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_DSC_0351_71efdfdc79.jpg","hash":"thumbnail_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"thumbnail_DSC_0351.jpg","path":null,"size":8.12,"width":234,"height":156}},"hash":"DSC_0351_71efdfdc79","ext":".jpg","mime":"image/jpeg","size":762.37,"url":"/uploads/DSC_0351_71efdfdc79.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-23T19:52:50.131Z","updatedAt":"2023-11-23T19:53:04.821Z"}}}}},{"id":270,"attributes":{"publishAt":"2023-11-17T06:51:00.000Z","publishedAt":"2023-11-17T06:51:00.016Z","title":"Őszi-téli egészséges kekszek 2.","lead":"Az egészséges nassolnivalókból sosem elég, így Parrag Zsófi mutatja is a második receptet, ami hamar a kedvencünk lehet.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-16T11:36:24.926Z","updatedAt":"2023-11-20T10:50:40.854Z","content":"{\"time\":1700134559890,\"blocks\":[{\"id\":\"uk3FJM0FUk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy ígértem, hozok egy\u003cb\u003e \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/oszi-teli-egeszseges-kekszek-1-1\\\"\u003eújabb finom kekszet\u003c/a\u003e\u003c/b\u003e, amibe én nagyon hamar beleszerettem, remélem, nálatok is felkerül a kedvencek listájára.\u0026nbsp;\"}},{\"id\":\"3tEqOGiw57\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ősszel beköszönt\\na megfázásos, köhögős időszak is, amelyet házi praktikaként a legjobban\\ngyömbérrel lehet orvosolni. \"}},{\"id\":\"9dWz71kMkO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ki ne enné szívesebben sütibe keverve ezt a\\ncsípős fűszert? 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tésztát folpackba csomagoljuk és \u003cb\u003eegy órára\u003c/b\u003e a\\nhűtőbe tesszük. Miután teljesen lehűlt, lisztezett deszkán vékonyra\\nnyújtjuk. \u003cb\u003eSütőformával\u003c/b\u003e vagy egy \u003cb\u003epohár\u003c/b\u003e segítségével kiszaggatjuk és egy\\nsütőpapírral bélelt tepsibe helyezzük. \"}},{\"id\":\"4kJqachqAh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kekszet \u003cb\u003e175 fokra\u003c/b\u003e előmelegített\\nsütőben \u003cb\u003e10–12 perc\u003c/b\u003e alatt aranybarnára sütjük.\"}},{\"id\":\"hsNQAnqFtF\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1428,\"name\":\"IMG_3006_0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3006_0_31316a2508.jpg\",\"hash\":\"large_IMG_3006_0_31316a2508\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3006_0.jpg\",\"path\":null,\"size\":169.08,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3006_0_31316a2508.jpg\",\"hash\":\"small_IMG_3006_0_31316a2508\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3006_0.jpg\",\"path\":null,\"size\":52.56,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3006_0_31316a2508.jpg\",\"hash\":\"medium_IMG_3006_0_31316a2508\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3006_0.jpg\",\"path\":null,\"size\":105.35,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3006_0_31316a2508.jpg\",\"hash\":\"thumbnail_IMG_3006_0_31316a2508\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3006_0.jpg\",\"path\":null,\"size\":11.73,\"width\":208,\"height\":156}},\"hash\":\"IMG_3006_0_31316a2508\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":475.69,\"url\":\"/uploads/IMG_3006_0_31316a2508.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-16T11:35:12.350Z\",\"updatedAt\":\"2023-11-16T11:35:12.350Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iJaQBf5Zdx\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eMár nincs is\\nmásra szükségünk, csak egy jó társaságra, amellyel elbújva a hideg elől,\\nközösen elfogyaszthatjuk ezeket a süteményeket egy forró tea és néhány jó\\nsztori vagy egy izgalmas társasjáték mellett. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"KtGcFHA69B\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"oszi-teli-egeszseges-kekszek-2-2","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1425,"attributes":{"name":"IMG_3005_0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_IMG_3005_0_7d3c68979c.jpg","hash":"large_IMG_3005_0_7d3c68979c","mime":"image/jpeg","name":"large_IMG_3005_0.jpg","path":null,"size":136.28,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_IMG_3005_0_7d3c68979c.jpg","hash":"small_IMG_3005_0_7d3c68979c","mime":"image/jpeg","name":"small_IMG_3005_0.jpg","path":null,"size":45.76,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_IMG_3005_0_7d3c68979c.jpg","hash":"medium_IMG_3005_0_7d3c68979c","mime":"image/jpeg","name":"medium_IMG_3005_0.jpg","path":null,"size":87.38,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_IMG_3005_0_7d3c68979c.jpg","hash":"thumbnail_IMG_3005_0_7d3c68979c","mime":"image/jpeg","name":"thumbnail_IMG_3005_0.jpg","path":null,"size":11.13,"width":209,"height":156}},"hash":"IMG_3005_0_7d3c68979c","ext":".jpg","mime":"image/jpeg","size":788.09,"url":"/uploads/IMG_3005_0_7d3c68979c.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-16T11:33:37.057Z","updatedAt":"2023-11-16T11:33:37.057Z"}}}}},{"id":266,"attributes":{"publishAt":"2023-11-09T07:07:00.000Z","publishedAt":"2023-11-09T07:07:00.024Z","title":"Brokkoliropogós","lead":"Ropogtatnivalóra vágysz, de már unod a megszokott ízeket? Parrag Zsófi sütött egy olyan egészséges finomságot, amelyről állítja, hogy kóstolás után, szívesen lecseréled a chipset.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-08T18:14:12.306Z","updatedAt":"2023-11-10T10:17:35.818Z","content":"{\"time\":1699467591150,\"blocks\":[{\"id\":\"EN9fIo90zy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A brokkolit nem hiába ajánlják\\nnapi fogyasztásra, hiszen számos jótékony hatása van. Ilyen például a nagyon\\nmagas vitamin- és ásványianyag tartalma vagy az emésztésserkentő 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kiváló alapanyag, de bízom benne, hogy tudok újat mutatni a\\nnassolnivalóval.\"}},{\"id\":\"nrPClvaNwk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1397,\"name\":\"8_Brokkoliropogós_Insta_nov1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":673,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_Brokkoliropogos_Insta_nov1_4282b752eb.jpg\",\"hash\":\"large_8_Brokkoliropogos_Insta_nov1_4282b752eb\",\"mime\":\"image/jpeg\",\"name\":\"large_8_Brokkoliropogós_Insta_nov1.jpg\",\"path\":null,\"size\":91.03,\"width\":1000,\"height\":561},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_Brokkoliropogos_Insta_nov1_4282b752eb.jpg\",\"hash\":\"small_8_Brokkoliropogos_Insta_nov1_4282b752eb\",\"mime\":\"image/jpeg\",\"name\":\"small_8_Brokkoliropogós_Insta_nov1.jpg\",\"path\":null,\"size\":24.77,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_Brokkoliropogos_Insta_nov1_4282b752eb.jpg\",\"hash\":\"medium_8_Brokkoliropogos_Insta_nov1_4282b752eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_8_Brokkoliropogós_Insta_nov1.jpg\",\"path\":null,\"size\":51.3,\"width\":750,\"height\":421},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_Brokkoliropogos_Insta_nov1_4282b752eb.jpg\",\"hash\":\"thumbnail_8_Brokkoliropogos_Insta_nov1_4282b752eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8_Brokkoliropogós_Insta_nov1.jpg\",\"path\":null,\"size\":6.78,\"width\":245,\"height\":137}},\"hash\":\"8_Brokkoliropogos_Insta_nov1_4282b752eb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":372.65,\"url\":\"/uploads/8_Brokkoliropogos_Insta_nov1_4282b752eb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-08T18:12:17.363Z\",\"updatedAt\":\"2023-11-08T18:12:17.363Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"xrEgdzb1nj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"I_Ir3waDp2\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 fej brokkoli\"}},{\"id\":\"Cq85LZUCDr\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 ek. só\"}},{\"id\":\"JjlNTBdnI5\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n250 g trappista sajt\"}},{\"id\":\"F7ulGr6r7a\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n80 g parmezán sajt \"}},{\"id\":\"8_4AU2yVc3\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"-a3Nji4zd8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A brokkolit kisebb rózsákra\\nvágjuk és sós, forrásban lévő vízbe tesszük.\u0026nbsp;\\nKörülbelül \u003cb\u003e15-20\u003c/b\u003e percig főzzük. \"}},{\"id\":\"val__jr04t\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amíg a brokkoli fő, addig a\\nsajtokat lereszeljük és a sütőt \u003cb\u003e180 fokosra\u003c/b\u003e előmelegítjük.\"}},{\"id\":\"vRmKaGtCwH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1398,\"name\":\"8_Brokkoliropogós_Insta_nov2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":859,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_Brokkoliropogos_Insta_nov2_982cab63fe.jpg\",\"hash\":\"large_8_Brokkoliropogos_Insta_nov2_982cab63fe\",\"mime\":\"image/jpeg\",\"name\":\"large_8_Brokkoliropogós_Insta_nov2.jpg\",\"path\":null,\"size\":181.3,\"width\":1000,\"height\":716},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_Brokkoliropogos_Insta_nov2_982cab63fe.jpg\",\"hash\":\"small_8_Brokkoliropogos_Insta_nov2_982cab63fe\",\"mime\":\"image/jpeg\",\"name\":\"small_8_Brokkoliropogós_Insta_nov2.jpg\",\"path\":null,\"size\":54.93,\"width\":500,\"height\":358},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_Brokkoliropogos_Insta_nov2_982cab63fe.jpg\",\"hash\":\"medium_8_Brokkoliropogos_Insta_nov2_982cab63fe\",\"mime\":\"image/jpeg\",\"name\":\"medium_8_Brokkoliropogós_Insta_nov2.jpg\",\"path\":null,\"size\":109.9,\"width\":750,\"height\":537},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_Brokkoliropogos_Insta_nov2_982cab63fe.jpg\",\"hash\":\"thumbnail_8_Brokkoliropogos_Insta_nov2_982cab63fe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8_Brokkoliropogós_Insta_nov2.jpg\",\"path\":null,\"size\":11.92,\"width\":219,\"height\":156}},\"hash\":\"8_Brokkoliropogos_Insta_nov2_982cab63fe\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":589.31,\"url\":\"/uploads/8_Brokkoliropogos_Insta_nov2_982cab63fe.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-08T18:12:40.525Z\",\"updatedAt\":\"2023-11-08T18:12:40.525Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NOL7kczMiL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy tepsit kibélelünk\\nsütőpapírral és a reszelt \u003cb\u003etrappista sajttal\u003c/b\u003e beszórjuk az alját. \"}},{\"id\":\"895qHMrI2R\",\"type\":\"paragraph\",\"data\":{\"text\":\"Végezzünk tűpróbát, hogy\\nmegállapítsuk, elég puha-e a brokkoli. Ha jó, akkor a brokkolifejeket\\nlecsöpögtetjük és a sajtra helyezzük, úgy hogy helyet hagyjunk köztük, majd\\nszórjuk meg azokat a \u003cb\u003eparmezán sajttal\u003c/b\u003e.\"}},{\"id\":\"RGtpfN9SNi\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1399,\"name\":\"8_Brokkoliropogós_Insta_nov3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_Brokkoliropogos_Insta_nov3_75de003dc8.jpg\",\"hash\":\"large_8_Brokkoliropogos_Insta_nov3_75de003dc8\",\"mime\":\"image/jpeg\",\"name\":\"large_8_Brokkoliropogós_Insta_nov3.jpg\",\"path\":null,\"size\":117.89,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_Brokkoliropogos_Insta_nov3_75de003dc8.jpg\",\"hash\":\"small_8_Brokkoliropogos_Insta_nov3_75de003dc8\",\"mime\":\"image/jpeg\",\"name\":\"small_8_Brokkoliropogós_Insta_nov3.jpg\",\"path\":null,\"size\":37.12,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_Brokkoliropogos_Insta_nov3_75de003dc8.jpg\",\"hash\":\"medium_8_Brokkoliropogos_Insta_nov3_75de003dc8\",\"mime\":\"image/jpeg\",\"name\":\"medium_8_Brokkoliropogós_Insta_nov3.jpg\",\"path\":null,\"size\":71.31,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_Brokkoliropogos_Insta_nov3_75de003dc8.jpg\",\"hash\":\"thumbnail_8_Brokkoliropogos_Insta_nov3_75de003dc8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8_Brokkoliropogós_Insta_nov3.jpg\",\"path\":null,\"size\":10.63,\"width\":234,\"height\":156}},\"hash\":\"8_Brokkoliropogos_Insta_nov3_75de003dc8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":457.52,\"url\":\"/uploads/8_Brokkoliropogos_Insta_nov3_75de003dc8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-08T18:12:52.729Z\",\"updatedAt\":\"2023-11-08T18:12:52.729Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"919ikYw3Am\",\"type\":\"paragraph\",\"data\":{\"text\":\"Végezetül vegyünk elő egy\\n\u003cb\u003epoharat\u003c/b\u003e, ez lesz a segítségünk, hogy összepréseljük a brokkolikat. \"}},{\"id\":\"GxUjumM234\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nincs más dolgunk, mint \u003cb\u003e20-30\\npercre\u003c/b\u003e a sütőbe tenni és megvárni, hogy aranybarnára süljön.\"}},{\"id\":\"-Ncb423CkW\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1400,\"name\":\"DSC_0317.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":807,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0317_23102a381c.jpg\",\"hash\":\"large_DSC_0317_23102a381c\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0317.jpg\",\"path\":null,\"size\":127.43,\"width\":1000,\"height\":673},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0317_23102a381c.jpg\",\"hash\":\"small_DSC_0317_23102a381c\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0317.jpg\",\"path\":null,\"size\":35.34,\"width\":500,\"height\":336},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0317_23102a381c.jpg\",\"hash\":\"medium_DSC_0317_23102a381c\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0317.jpg\",\"path\":null,\"size\":72.65,\"width\":750,\"height\":504},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0317_23102a381c.jpg\",\"hash\":\"thumbnail_DSC_0317_23102a381c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0317.jpg\",\"path\":null,\"size\":8.79,\"width\":233,\"height\":156}},\"hash\":\"DSC_0317_23102a381c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":476.24,\"url\":\"/uploads/DSC_0317_23102a381c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-08T18:13:13.747Z\",\"updatedAt\":\"2023-11-08T18:13:13.747Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Gpsvb7eX_x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha elkészült, várjuk meg, hogy\\nkicsit kihűljön, majd törjük kisebb darabokra és fogyaszthatjuk is. Magában is\\nisteni, de készíthetünk hozzá \u003cb\u003efokhagymás tejfölt\u003c/b\u003e.\"}},{\"id\":\"WJ7eC_QjSt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Jó nassolást kívánok:-)\"}},{\"id\":\"Ybeca0Q5Y2\",\"type\":\"paragraph\",\"data\":{\"text\":\"u.i A\u003cb\u003e \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/oszi-teli-egeszseges-kekszek-1\\\"\u003ekekszemet\u003c/a\u003e \u003c/b\u003epróbáltad már?\"}},{\"id\":\"OIFleFY3DV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"brokkoliropogos-1","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1395,"attributes":{"name":"8_Brokkoliropogós_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg","hash":"large_8_Brokkoliropogos_Insta_nov_1c1abd0440","mime":"image/jpeg","name":"large_8_Brokkoliropogós_Insta_nov.jpg","path":null,"size":101.51,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg","hash":"small_8_Brokkoliropogos_Insta_nov_1c1abd0440","mime":"image/jpeg","name":"small_8_Brokkoliropogós_Insta_nov.jpg","path":null,"size":31.63,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg","hash":"medium_8_Brokkoliropogos_Insta_nov_1c1abd0440","mime":"image/jpeg","name":"medium_8_Brokkoliropogós_Insta_nov.jpg","path":null,"size":62.92,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg","hash":"thumbnail_8_Brokkoliropogos_Insta_nov_1c1abd0440","mime":"image/jpeg","name":"thumbnail_8_Brokkoliropogós_Insta_nov.jpg","path":null,"size":9.17,"width":234,"height":156}},"hash":"8_Brokkoliropogos_Insta_nov_1c1abd0440","ext":".jpg","mime":"image/jpeg","size":1196.17,"url":"/uploads/8_Brokkoliropogos_Insta_nov_1c1abd0440.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-08T18:06:38.430Z","updatedAt":"2023-11-08T18:06:38.430Z"}}}}},{"id":260,"attributes":{"publishAt":"2023-11-03T07:38:00.000Z","publishedAt":"2023-11-03T07:38:00.017Z","title":"Őszi-téli egészséges kekszek 1.","lead":"Parrag Zsófi elsőként egy sütőtökös-csokis kekszet sütött, hiszen nincs is annál jobb, mint amikor a házat az őszi illatok lepik el. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-01T12:21:50.689Z","updatedAt":"2023-11-07T16:02:36.094Z","content":"{\"time\":1698841270660,\"blocks\":[{\"id\":\"o4UC34ODnf\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érkeznek azok a hónapok, amikor az\\narcok pirospozsgásak lesznek a hűvös széltől, a táj kopárrá válik, a madarak\\nsem énekelnek már, és az emberek is sötét színekbe burkolóznak.\"}},{\"id\":\"tXKd7Hzl7R\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ilyenkor\\nszívesebben bújunk takaró alá, veszünk a kezünkbe egy izgalmas könyvet,\\nbekapcsolunk egy lágy zenét, szürcsölünk egy jó meleg teát, és már meg is\\nteremtettük a begubózós hangulatot.\"}},{\"id\":\"9joP8mc7_F\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1358,\"name\":\"IMG_2990.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":933,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2990_437afff1e3.jpg\",\"hash\":\"large_IMG_2990_437afff1e3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2990.jpg\",\"path\":null,\"size\":71.7,\"width\":1000,\"height\":778},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2990_437afff1e3.jpg\",\"hash\":\"small_IMG_2990_437afff1e3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2990.jpg\",\"path\":null,\"size\":25.18,\"width\":500,\"height\":389},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2990_437afff1e3.jpg\",\"hash\":\"medium_IMG_2990_437afff1e3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2990.jpg\",\"path\":null,\"size\":44.88,\"width\":750,\"height\":583},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2990_437afff1e3.jpg\",\"hash\":\"thumbnail_IMG_2990_437afff1e3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2990.jpg\",\"path\":null,\"size\":6.91,\"width\":201,\"height\":156}},\"hash\":\"IMG_2990_437afff1e3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":231.32,\"url\":\"/uploads/IMG_2990_437afff1e3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T12:14:03.827Z\",\"updatedAt\":\"2023-11-01T12:14:03.827Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bkY8y3dxyA\",\"type\":\"header\",\"data\":{\"text\":\"De valamit elfelejtettünk! \",\"level\":2}},{\"id\":\"OO-r6U7h5D\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szívet\\nmelengető édességet. Nem kell sokat gondolkoznom, hogy mi is legyen ez, egy\\nfinom keksz tökéletesen passzol mindenhez.\"}},{\"id\":\"n9m4k7orx1\",\"type\":\"paragraph\",\"data\":{\"text\":\" Mutatok \u003cb\u003ekét receptet\u003c/b\u003e, amelyek\\nalapján gyorsan össze lehet dobni egy kis egészséges nassolnivalót, mielőtt bezárkóznál\\na hideg elől.\"}},{\"id\":\"dOSZ6FT5YJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az első természetesen a hónap slágerételéhez kapcsolódik, a következőt is hozom hamarosan.\"}},{\"id\":\"1fne2K9CUc\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1360,\"name\":\"IMG_2979_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":911,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2979_1_f3d83b0144.jpg\",\"hash\":\"large_IMG_2979_1_f3d83b0144\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2979_1.jpg\",\"path\":null,\"size\":93.82,\"width\":1000,\"height\":759},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2979_1_f3d83b0144.jpg\",\"hash\":\"small_IMG_2979_1_f3d83b0144\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2979_1.jpg\",\"path\":null,\"size\":31.88,\"width\":500,\"height\":380},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2979_1_f3d83b0144.jpg\",\"hash\":\"medium_IMG_2979_1_f3d83b0144\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2979_1.jpg\",\"path\":null,\"size\":58.98,\"width\":750,\"height\":569},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2979_1_f3d83b0144.jpg\",\"hash\":\"thumbnail_IMG_2979_1_f3d83b0144\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2979_1.jpg\",\"path\":null,\"size\":7.89,\"width\":206,\"height\":156}},\"hash\":\"IMG_2979_1_f3d83b0144\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":284.17,\"url\":\"/uploads/IMG_2979_1_f3d83b0144.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T12:20:23.326Z\",\"updatedAt\":\"2023-11-01T12:20:23.326Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"piJk_w-6a3\",\"type\":\"header\",\"data\":{\"text\":\"Sütőtökös-csokis\\nkeksz\",\"level\":2}},{\"id\":\"SipUCmwR4g\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"ujSaljbGf2\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n30 dkg liszt \"}},{\"id\":\"MJXAxVsBjK\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n12 dkg barnacukor\"}},{\"id\":\"AS-Cu6d-J0\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n10 dkg étcsokoládé\"}},{\"id\":\"I1Z2IVQgCy\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n2 teáskanál fahéj\"}},{\"id\":\"mo8M99260h\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 teáskanál szódabikarbóna\"}},{\"id\":\"4oOTYbiRhN\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\nfél teáskanál gyömbér\"}},{\"id\":\"ynsDcUTO6a\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n20 dkg sütőtök\"}},{\"id\":\"qJ0hKA9Tms\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n10 dkg vaj\"}},{\"id\":\"F19pnQB06g\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n2 db tojás\"}},{\"id\":\"Q8FEcNNrme\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 teáskanál sütőpor\"}},{\"id\":\"KrWQfk6OHo\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 csomag vaníliás cukor\"}},{\"id\":\"V_QqXzEn07\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 csipet só \"}},{\"id\":\"LSis8_YQs6\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"g9IHvsukQv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Süssük meg a\\n\u003cb\u003etököt\u003c/b\u003e, majd miután kihűlt, pürésítsük össze egy villa vagy egy botmixer\\nsegítségével. \"}},{\"id\":\"9O90Vrvpxv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003evajat \u003c/b\u003ekeverjük habosra a \u003cb\u003ecukrokkal\u003c/b\u003e, és öntsük hozzá egyesével a\\n\u003cb\u003etojásokat\u003c/b\u003e. Egy másik edényben keverjük össze a száraz hozzávalókat, a \u003cb\u003elisztet,\\na sütőport, a szódabikarbónát, a fahéjat, a gyömbért\u003c/b\u003e, a kis darabokra vágott\\n\u003cb\u003ecsokit\u003c/b\u003e és a \u003cb\u003esót\u003c/b\u003e.\"}},{\"id\":\"Csac13XjcY\",\"type\":\"paragraph\",\"data\":{\"text\":\" Forgassuk a \u003cb\u003etojásos masszához\u003c/b\u003e a szárazanyagos keveréket, és\\nkeverjük csomómentesre a tésztát.\"}},{\"id\":\"tgkDADWObB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1361,\"name\":\"IMG_2954_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2954_1_2ff1152af2.jpg\",\"hash\":\"large_IMG_2954_1_2ff1152af2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2954_1.jpg\",\"path\":null,\"size\":142.25,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2954_1_2ff1152af2.jpg\",\"hash\":\"small_IMG_2954_1_2ff1152af2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2954_1.jpg\",\"path\":null,\"size\":42.16,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2954_1_2ff1152af2.jpg\",\"hash\":\"medium_IMG_2954_1_2ff1152af2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2954_1.jpg\",\"path\":null,\"size\":86.25,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2954_1_2ff1152af2.jpg\",\"hash\":\"thumbnail_IMG_2954_1_2ff1152af2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2954_1.jpg\",\"path\":null,\"size\":9.08,\"width\":208,\"height\":156}},\"hash\":\"IMG_2954_1_2ff1152af2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":433.71,\"url\":\"/uploads/IMG_2954_1_2ff1152af2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-01T12:20:44.931Z\",\"updatedAt\":\"2023-11-01T12:20:44.931Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BHKBaMRguy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy tepsit béleljünk ki sütőpapírral, majd a\\nmasszából egy evőkanál segítségével helyezzünk \u003cb\u003ehalmokat\u003c/b\u003e megfelelő távolságra\\negymástól, mert a kekszek a sütőben tovább 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növényeket is, minden mennyiségben!\\nVannak, amelyeket még az első közös lakásunkból valók, vagy amiket a\\nszomszédoktól kaptunk sok évvel ezelőtt: mindegyiknek története van!\"}},{\"id\":\"HZnlQAlogC\",\"type\":\"header\",\"data\":{\"text\":\"Marcus Kenyában nőtt fel, Angliában tanult, míg Ildikó\\nangoltanárként a vajdaságból Londonba került, ahonnan együtt költöztetek\\nBudapestre. Mit jelent két világpolgárnak az otthon? \",\"level\":2}},{\"id\":\"ibGHMSr22c\",\"type\":\"paragraph\",\"data\":{\"text\":\"Két gyermekünk érkezése előtt sokat utaztunk, legfőképpen Észak-\\nés Kelet Afrikában, Ázsiában és a Közel-Keleten olyan helyekre, ahol akkor még\\nnem voltak kitaposott turistautak. \"}},{\"id\":\"qFhPjYU5mt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1389,\"name\":\"DSC_0024.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0024_f11834fd70.JPG\",\"hash\":\"large_DSC_0024_f11834fd70\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0024.JPG\",\"path\":null,\"size\":134.47,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0024_f11834fd70.JPG\",\"hash\":\"small_DSC_0024_f11834fd70\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0024.JPG\",\"path\":null,\"size\":39,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0024_f11834fd70.JPG\",\"hash\":\"medium_DSC_0024_f11834fd70\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0024.JPG\",\"path\":null,\"size\":79.76,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0024_f11834fd70.JPG\",\"hash\":\"thumbnail_DSC_0024_f11834fd70\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0024.JPG\",\"path\":null,\"size\":10.63,\"width\":236,\"height\":156}},\"hash\":\"DSC_0024_f11834fd70\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":430.52,\"url\":\"/uploads/DSC_0024_f11834fd70.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-06T12:53:24.336Z\",\"updatedAt\":\"2023-11-06T12:53:24.336Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YTBtUGrpuc\",\"type\":\"paragraph\",\"data\":{\"text\":\" Mindegyiknek megvolt a\\nmaga sármja és mindenhol sokat tanultunk a környezetünktől és a\\nkörnyezetünkről.\"}},{\"id\":\"r1ZBn2Fygv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1385,\"name\":\"marcusgoldson_2a.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":817,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_marcusgoldson_2a_f1e83ca9f4.jpg\",\"hash\":\"large_marcusgoldson_2a_f1e83ca9f4\",\"mime\":\"image/jpeg\",\"name\":\"large_marcusgoldson_2a.jpg\",\"path\":null,\"size\":186.81,\"width\":1000,\"height\":681},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_marcusgoldson_2a_f1e83ca9f4.jpg\",\"hash\":\"small_marcusgoldson_2a_f1e83ca9f4\",\"mime\":\"image/jpeg\",\"name\":\"small_marcusgoldson_2a.jpg\",\"path\":null,\"size\":56.38,\"width\":500,\"height\":340},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_marcusgoldson_2a_f1e83ca9f4.jpg\",\"hash\":\"medium_marcusgoldson_2a_f1e83ca9f4\",\"mime\":\"image/jpeg\",\"name\":\"medium_marcusgoldson_2a.jpg\",\"path\":null,\"size\":114.95,\"width\":750,\"height\":511},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_marcusgoldson_2a_f1e83ca9f4.jpg\",\"hash\":\"thumbnail_marcusgoldson_2a_f1e83ca9f4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_marcusgoldson_2a.jpg\",\"path\":null,\"size\":12.71,\"width\":229,\"height\":156}},\"hash\":\"marcusgoldson_2a_f1e83ca9f4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":481.19,\"url\":\"/uploads/marcusgoldson_2a_f1e83ca9f4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-06T12:50:37.224Z\",\"updatedAt\":\"2023-11-06T12:50:37.224Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"FxDdRpHvHb\",\"type\":\"header\",\"data\":{\"text\":\"Bárhol találkozunk velük, Marcus grafikáinak, festményeinek\\nstílusa azonnal felismerhető. Honnan ered benne a művészi véna és hol láthatjuk\\nmunkáit aktuálisan? \",\"level\":2}},{\"id\":\"AoPcaHI00R\",\"type\":\"paragraph\",\"data\":{\"text\":\"Marcus nem művészi családból\\nszármazik, apja agrármérnökként került Kenyába, édesanyja matematikát és kémiát\\noktatott.\"}},{\"id\":\"i0nlHSanZZ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e Kenyában töltött gyermekkorában az afrikai művészek és kézművesek\\nszínvilága és leleményes alkotói hozzáállása formálta vizuális világát. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xBa0vWiWTi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Már tinédzserkorában\\nnyilvánvaló volt számára, hogy ebben a közegben érzi jól magát, így 15 évesen\\notthagyta az angol bentlakásos iskolát, hogy művészeti szakgimnáziumba iratkozzon.\\n\"}},{\"id\":\"s7xPi2tmjV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Utána a \u003cb\u003eszobrászatot\u003c/b\u003e választotta, majd mikor Magyarországra költözött, elkezdte\\n\u003cb\u003efesteni a várost\u003c/b\u003e és megszerette ezt a kifejezési formát.\"}},{\"id\":\"sCRVc-71td\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1388,\"name\":\"DSC_0063.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0063_1118d8d958.JPG\",\"hash\":\"large_DSC_0063_1118d8d958\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0063.JPG\",\"path\":null,\"size\":134.36,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0063_1118d8d958.JPG\",\"hash\":\"small_DSC_0063_1118d8d958\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0063.JPG\",\"path\":null,\"size\":39.71,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0063_1118d8d958.JPG\",\"hash\":\"medium_DSC_0063_1118d8d958\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0063.JPG\",\"path\":null,\"size\":80.17,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0063_1118d8d958.JPG\",\"hash\":\"thumbnail_DSC_0063_1118d8d958\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0063.JPG\",\"path\":null,\"size\":10.96,\"width\":236,\"height\":156}},\"hash\":\"DSC_0063_1118d8d958\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":439.75,\"url\":\"/uploads/DSC_0063_1118d8d958.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-06T12:52:22.336Z\",\"updatedAt\":\"2023-11-06T12:52:22.336Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QQ3HKTmqKF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak olyan művei,\\namelyeken hónapokig dolgozik, mert nagyon részletgazdagok - akvarellel fest, de\\nnem a szokványos akvarell-technikával - és van olyan, ami 1-2 nap alatt lett\\nkész, sőt olyan is, ami a helyszínen születik. Időnként szobrokat is készít,\\nleginkább hulladékanyagokból. \"}},{\"id\":\"VFg2ODHzz4\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eEbben az évben Dél-Koreában volt nagyszabású\\nkiállítása, harminc Budapestet ábrázoló festményével. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"qB8OLujRnQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Illusztrációi fellelhetőek\\nkülönféle magazinokban, festményeit számos ismert hazai és külföldi bárban, kávézóban\\nvagy galériában állítja ki rendszeresen.\"}},{\"id\":\"jWKpSl4TTu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1387,\"name\":\"marcusgoldson_1a.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":816,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_marcusgoldson_1a_41b3278acc.jpg\",\"hash\":\"large_marcusgoldson_1a_41b3278acc\",\"mime\":\"image/jpeg\",\"name\":\"large_marcusgoldson_1a.jpg\",\"path\":null,\"size\":175.42,\"width\":1000,\"height\":680},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_marcusgoldson_1a_41b3278acc.jpg\",\"hash\":\"small_marcusgoldson_1a_41b3278acc\",\"mime\":\"image/jpeg\",\"name\":\"small_marcusgoldson_1a.jpg\",\"path\":null,\"size\":51.17,\"width\":500,\"height\":340},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_marcusgoldson_1a_41b3278acc.jpg\",\"hash\":\"medium_marcusgoldson_1a_41b3278acc\",\"mime\":\"image/jpeg\",\"name\":\"medium_marcusgoldson_1a.jpg\",\"path\":null,\"size\":106.32,\"width\":750,\"height\":510},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_marcusgoldson_1a_41b3278acc.jpg\",\"hash\":\"thumbnail_marcusgoldson_1a_41b3278acc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_marcusgoldson_1a.jpg\",\"path\":null,\"size\":12.12,\"width\":229,\"height\":156}},\"hash\":\"marcusgoldson_1a_41b3278acc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":489.51,\"url\":\"/uploads/marcusgoldson_1a_41b3278acc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-06T12:52:00.651Z\",\"updatedAt\":\"2023-11-06T12:52:00.651Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tD2kOW0Jbp\",\"type\":\"paragraph\",\"data\":{\"text\":\" Nyomataival – \u003cb\u003emelyek közvetlenül tőle\\nis megrendelhetők\u003c/b\u003e - a nagyváros hangulatát bárki magával viheti saját otthonába!\"}},{\"id\":\"12jpF3C5I5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Böjtös Kinga\"}}],\"version\":\"2.26.5\"}","slug":"vizitkartya-budapesti-tetok-felett-2","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":1377,"attributes":{"name":"marcusgoldson_1_0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1375,"formats":{"large":{"ext":".jpg","url":"/uploads/large_marcusgoldson_1_0_a10ec91cc5.jpg","hash":"large_marcusgoldson_1_0_a10ec91cc5","mime":"image/jpeg","name":"large_marcusgoldson_1_0.jpg","path":null,"size":185.72,"width":1000,"height":688},"small":{"ext":".jpg","url":"/uploads/small_marcusgoldson_1_0_a10ec91cc5.jpg","hash":"small_marcusgoldson_1_0_a10ec91cc5","mime":"image/jpeg","name":"small_marcusgoldson_1_0.jpg","path":null,"size":54.08,"width":500,"height":344},"medium":{"ext":".jpg","url":"/uploads/medium_marcusgoldson_1_0_a10ec91cc5.jpg","hash":"medium_marcusgoldson_1_0_a10ec91cc5","mime":"image/jpeg","name":"medium_marcusgoldson_1_0.jpg","path":null,"size":116.53,"width":750,"height":516},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_marcusgoldson_1_0_a10ec91cc5.jpg","hash":"thumbnail_marcusgoldson_1_0_a10ec91cc5","mime":"image/jpeg","name":"thumbnail_marcusgoldson_1_0.jpg","path":null,"size":13.13,"width":227,"height":156}},"hash":"marcusgoldson_1_0_a10ec91cc5","ext":".jpg","mime":"image/jpeg","size":1001.14,"url":"/uploads/marcusgoldson_1_0_a10ec91cc5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-06T12:32:05.837Z","updatedAt":"2023-11-06T12:32:05.837Z"}}}}},{"id":255,"attributes":{"publishAt":"2023-10-26T10:49:00.000Z","publishedAt":"2023-10-26T10:49:00.019Z","title":"Mindent a változókorról: A menopauza összeköt","lead":"Iványi Orsolya, az „Éljenek a 40 feletti nők!” közösség építőjeként, olyan mélyen beleásta magát a menopauza témakörébe, hogy a Jaffa Kiadó gondozásában nemrégiben megjelent egy tudományos alapokra épített, hiánypótló könyve, Mindent a változókorról címmel. ","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-10-26T10:48:02.667Z","updatedAt":"2023-11-16T11:39:52.988Z","content":"{\"time\":1698318823319,\"blocks\":[{\"id\":\"d-kcm75xNk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kommunikációs\\ntanácsadó, közösségépítő, menopauza aktivista és kutató, a \u003cb\u003eMagyar Menopausa\\nTársaság\u003c/b\u003e vezetőségi tagja, a\\nmagyarországi\u0026nbsp;\u003ca href=\\\"http://bit.ly/3lRq4RL\\\"\u003eMenopauza-barát Munkahely\\nprogram\u003c/a\u003e\u0026nbsp;megalapítója\\nés a \u003cb\u003eVichy Neovadiol Változókor\u003c/b\u003e nagykövete, aki nagy örömünkre az Alkotó\\nEnergia magazin \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ujra-elek-aznap-nagyon-koezelinek-ereztem-a-halandosagot-2\\\"\u003e\u003cb\u003eÚjra, élek!\u003c/b\u003e\u003c/a\u003e rovatának szerzője is. \"}},{\"id\":\"wQXc5_hXd_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eIványi\\nOrsolya\u003c/b\u003e úgy gondolja, egyre fontosabb a társadalom jövőképességének aktív\\nalakítása, amihez ő úgy tud hozzájárulni, hogy reflektorfénybe helyezi azt a\\nkorosztályt, mely jelenleg láthatatlanságra van ítélve: \u003cb\u003ea 40+ nőket, akik a\\ncsaládok, a közösségek, a társadalom alappillérei.\u003c/b\u003e Az aktivista úgy véli, hogy\\na fenntartható életmód szerves része kell hogy legyen, hogy felismerjük és\\nértékeljük az egyének értekeit, kortól függetlenül.\"}},{\"id\":\"6X-2csn9m2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1325,\"name\":\"362250841_690308446472506_9212314721030333618_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":814,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_362250841_690308446472506_9212314721030333618_n_09d5846438.jpg\",\"hash\":\"large_362250841_690308446472506_9212314721030333618_n_09d5846438\",\"mime\":\"image/jpeg\",\"name\":\"large_362250841_690308446472506_9212314721030333618_n.jpg\",\"path\":null,\"size\":217.46,\"width\":1000,\"height\":678},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_362250841_690308446472506_9212314721030333618_n_09d5846438.jpg\",\"hash\":\"small_362250841_690308446472506_9212314721030333618_n_09d5846438\",\"mime\":\"image/jpeg\",\"name\":\"small_362250841_690308446472506_9212314721030333618_n.jpg\",\"path\":null,\"size\":59.74,\"width\":500,\"height\":339},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_362250841_690308446472506_9212314721030333618_n_09d5846438.jpg\",\"hash\":\"medium_362250841_690308446472506_9212314721030333618_n_09d5846438\",\"mime\":\"image/jpeg\",\"name\":\"medium_362250841_690308446472506_9212314721030333618_n.jpg\",\"path\":null,\"size\":128.88,\"width\":750,\"height\":509},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_362250841_690308446472506_9212314721030333618_n_09d5846438.jpg\",\"hash\":\"thumbnail_362250841_690308446472506_9212314721030333618_n_09d5846438\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_362250841_690308446472506_9212314721030333618_n.jpg\",\"path\":null,\"size\":13.17,\"width\":231,\"height\":156}},\"hash\":\"362250841_690308446472506_9212314721030333618_n_09d5846438\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":561.27,\"url\":\"/uploads/362250841_690308446472506_9212314721030333618_n_09d5846438.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:08:33.542Z\",\"updatedAt\":\"2023-10-26T11:08:33.542Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8u2B2lTIGj\",\"type\":\"header\",\"data\":{\"text\":\"Miért pont aktivista?\",\"level\":2}},{\"id\":\"sr2zDxfYP6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az aktivista\\nazt szeretné elérni, hogy minél többet beszéljenek egy témáról, sokakat érintő\\nterületről, amelyben hisz. \"}},{\"id\":\"Bl15iS3pAC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eAzért választottam ezt, mert azon dolgozom, hogy a\\nmenopauza ne legyen tabu, minden nő kapjon megfelelő ellátást, legyenek\\nmenopauzára szakosodott orvosok, a munkahelyeken menopauza program. \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QLUqYvXdry\",\"type\":\"paragraph\",\"data\":{\"text\":\"Van min\\ndolgozni, viszont az is fontos, hogy ez egy küldetéstudatból fakadó szenvedély.\"}},{\"id\":\"S6hvmWyBJV\",\"type\":\"header\",\"data\":{\"text\":\"Hogy kapja el az embert a\\nszenvedély?\",\"level\":2}},{\"id\":\"X0sXVz8Ds0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináltam\\negy zárt Fb-csoportot 5 éve, hogy akkor én mostantól a\\nmenopauzáról fogok írni. Három nap alatt megjelent ötszáz nő. Az első\\ngondolatom az volt, \u003cb\u003e„\u003ci\u003eÚristen, ezek a nők azért jöttek, hogy\\nedukálódjanak, és én még nem tudok eleget…\u003c/i\u003e”\u003c/b\u003e Innen indult\\na motiváció, hogy egyre mélyebben beleássam magam. Amikor először kitettem a\\nFacebookra, hogy menopauza aktivista vagyok, vártam a röhögő emojikat, de nem\\njöttek, nálam ez nem is jellemző. Más helyen, ha megjelenik valami,\\nhozzászoktam a trollkodós üzenetekhez, ezeket általában úgy fojtom el, hogy\\nhosszú szakmai válaszokat írok, amivel többnyire nem tudnak, mit kezdeni. \"}},{\"id\":\"G0t9kzCi7h\",\"type\":\"header\",\"data\":{\"text\":\"Ha azt vesszük, kevesen állíthatják,\\nhogy „doktorai” a témának. \",\"level\":2}},{\"id\":\"Gr9KAW9x5N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Eléggé le\\nvagyunk maradva minden szinten, ami egyáltalán nem jó, hiszen a menopauza\\nközvetlenül az \u003cb\u003eemberiség felét érinti\u003c/b\u003e.\u0026nbsp; \"}},{\"id\":\"cqzJUPYUKh\",\"type\":\"header\",\"data\":{\"text\":\"Apropó doktorok, a Magyar Menopausa Társaság beválasztott a vezetőségi\\ntagok közé. \",\"level\":2}},{\"id\":\"W4t4FjNuh_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Igen, magam is meglepődtem, mert ez\\n egy orvosokból álló társaság, de nyilván a munkám elismeréseként történt.\\n\"}},{\"id\":\"nBCR9tAlvP\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e Fontos és előremutató lépés a társaságtól, hogy bevon egy civilt, aki segít\\n nekik kommunikálni a nők felé is. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"68yc8fiR1s\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az orvosok egymás között megbeszélik a legújabb\\n trendeket, szakmai irányvonalakat, de ebből a nők nem sokat tudnak\\n hasznosítani, ha nem közvetíti feléjük valaki.\\n Természetesen megtisztelő, hogy részt vehetek ebben a közös munkában, \u003cb\u003enem\\n tudok ilyenről\u003c/b\u003e, hogy a világon más menopauza társaság ilyen formán működne\\n együtt civillel.\"}},{\"id\":\"Vm-twnctzP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1321,\"name\":\"16_Mindent a változókorról2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":950,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_16_Mindent_a_valtozokorrol2_832a90646a.jpg\",\"hash\":\"large_16_Mindent_a_valtozokorrol2_832a90646a\",\"mime\":\"image/jpeg\",\"name\":\"large_16_Mindent a változókorról2.jpg\",\"path\":null,\"size\":103.33,\"width\":1000,\"height\":792},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_16_Mindent_a_valtozokorrol2_832a90646a.jpg\",\"hash\":\"small_16_Mindent_a_valtozokorrol2_832a90646a\",\"mime\":\"image/jpeg\",\"name\":\"small_16_Mindent a változókorról2.jpg\",\"path\":null,\"size\":33.8,\"width\":500,\"height\":396},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_16_Mindent_a_valtozokorrol2_832a90646a.jpg\",\"hash\":\"medium_16_Mindent_a_valtozokorrol2_832a90646a\",\"mime\":\"image/jpeg\",\"name\":\"medium_16_Mindent a változókorról2.jpg\",\"path\":null,\"size\":65.65,\"width\":750,\"height\":594},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_16_Mindent_a_valtozokorrol2_832a90646a.jpg\",\"hash\":\"thumbnail_16_Mindent_a_valtozokorrol2_832a90646a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_16_Mindent a változókorról2.jpg\",\"path\":null,\"size\":7.61,\"width\":197,\"height\":156}},\"hash\":\"16_Mindent_a_valtozokorrol2_832a90646a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":275.37,\"url\":\"/uploads/16_Mindent_a_valtozokorrol2_832a90646a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:01:51.673Z\",\"updatedAt\":\"2023-10-26T11:01:51.673Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uJpEeXbLcJ\",\"type\":\"header\",\"data\":{\"text\":\"Vissza a tevékenységedhez, amelynek\\nmérföldköve a most megjelent könyved, Mindent\\na változókorról címmel. Egy éven belül ez már a második, igaz, a Toszkán Love Story – avagy van élet 40\\nfelett is, azért más kategória volt. \",\"level\":2}},{\"id\":\"A2uzvSvYTy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egy\\nmemoár és nyilván nem hasonlítható össze a kettő. Más az, hogy az ember\\nmegírja, ami az életében történt, vagy veszi a bátorságot, és elkezd dolgozni\\negy szakmai könyvön, amelyben száznál több tudományos lábjegyzet van. Nem\\nmellesleg egy viszonylag fiatal tudományágról, hiszen a \u003cb\u003emenupauzális medicina\\n30 éves\u003c/b\u003e. \"}},{\"id\":\"xjuyqZ9qPB\",\"type\":\"header\",\"data\":{\"text\":\"Hihetetlen, ez hogy lehet?\",\"level\":2}},{\"id\":\"uh1fWGm1f3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Úgy, hogy a\\nnőket 1993-ig nem vonták be a nagy kutatásokba (rák, cukorbetegség, kardió),\\nemiatt sok mindent nem tudnak a női testről. \"}},{\"id\":\"AuEhtnA-c7\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eEz idő előtt a női hormonpótló\\ngyógyszert férfiakon tesztelték. Az volt a mondás, hogy „a nő csak egy kis\\nférfi”, ami neki jó, jó lesz a nőknek is… \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UpCFtzyP53\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek a másik nagy hátránya az, hogy\\nha én például 30-40 éven keresztül használok\\n hormonterápiát, akkor nem tudom, hogy milyen\\nhatása lesz, mert még nincs rá kutatás.\"}},{\"id\":\"BGMsdO3Q1C\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1322,\"name\":\"IMG_20231014_153010.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":917,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20231014_153010_96e86ceb39.jpg\",\"hash\":\"large_IMG_20231014_153010_96e86ceb39\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20231014_153010.jpg\",\"path\":null,\"size\":103.39,\"width\":1000,\"height\":764},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20231014_153010_96e86ceb39.jpg\",\"hash\":\"small_IMG_20231014_153010_96e86ceb39\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20231014_153010.jpg\",\"path\":null,\"size\":33.74,\"width\":500,\"height\":382},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20231014_153010_96e86ceb39.jpg\",\"hash\":\"medium_IMG_20231014_153010_96e86ceb39\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20231014_153010.jpg\",\"path\":null,\"size\":64.03,\"width\":750,\"height\":573},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20231014_153010_96e86ceb39.jpg\",\"hash\":\"thumbnail_IMG_20231014_153010_96e86ceb39\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20231014_153010.jpg\",\"path\":null,\"size\":8.23,\"width\":204,\"height\":156}},\"hash\":\"IMG_20231014_153010_96e86ceb39\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":328.09,\"url\":\"/uploads/IMG_20231014_153010_96e86ceb39.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:03:45.544Z\",\"updatedAt\":\"2023-10-26T11:03:45.544Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"aRc39TOzSo\",\"type\":\"header\",\"data\":{\"text\":\"Akkor tényleg nagy bátorság kellett\\na könyv megírásához. Gondolom, volt szakmai lektorod.\",\"level\":2}},{\"id\":\"zl2RgRiRsP\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eMagyar\\nMenopausa Társaság\u003c/b\u003e elnöke, \u003cb\u003edr. Jakab Attila professzor\u003c/b\u003e\\n volt, akit\\nmegkértem, hogy mondatról mondatra nézze át, hiszen nem szerettem volna, ha\\nbármi hiba, elírás kerül bele, mert hiába fiatal a tudományág, folyamatosan\\njönnek új információk. \"}},{\"id\":\"Jt-J-FujcD\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003ePéldául most augusztusban megjelent egy kutatás,\\namelyben leírták, hogy már nem ötvenegy a menopauza átlagéletkora, hanem\\nnegyvenkilenc, és egyre több nő kerül 40-45 éves kora előtt korai menopauzába.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"zIuvfIwKK0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nGondoljunk bele, akivel ez megtörténik\\n úgy, hogy soha nem hallott a korai menopauzáról, annak egy sokk lesz ez, mert \u003cb\u003elegalább tíz évet elvettek az életéből\u003c/b\u003e, ráadásul szüksége\\nlehet \u003cb\u003ehormonterápiára\u003c/b\u003e is, és mondjuk nem tud róla. Ezért is fontos, hogy már 30-35 körül\\nelkezdjék a nők magukat edukálni, mert ha a jelenlegi kutatásokat nézzük,\\nnegyven felett valami biztos elindul.\"}},{\"id\":\"RMYTeSxJqh\",\"type\":\"header\",\"data\":{\"text\":\"Az öregedés mindenképp.\",\"level\":2}},{\"id\":\"C2sBNJqQku\",\"type\":\"paragraph\",\"data\":{\"text\":\"A menopauza\\nfelgyorsítja a folyamatot, s ebben az ifjúságorientált világban a „sima”\\nöregedés is elég megterhelő, de nem ez a legrosszabb, hanem az, hogy\\nhajlamosabbak leszünk a betegségekre. \"}},{\"id\":\"Ndct4R7qcd\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eAmikor arról beszélünk, hogy jó lenne\\nkitolni hatvanéves korig, ez nem azért van, mert hatvanévesen is akarunk\\nszülni, hanem azért, mert a betegségek, amikre ötven felett hajlamosabbak\\nvagyunk, csak hatvan felett jöjjenek. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QhddtjIiWc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezért is elengedhetetlen, hogy\\nharmincöt-negyven éves korunkban jó formában legyünk egészségügyileg,\\nfizikálisan és mentálisan, mert ez hatással lesz a menopauza időszakára.\"}},{\"id\":\"PrKTcyGnI1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1326,\"name\":\"344991615_795923678761019_8313886383654945936_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":954,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_344991615_795923678761019_8313886383654945936_n_106628d595.jpg\",\"hash\":\"large_344991615_795923678761019_8313886383654945936_n_106628d595\",\"mime\":\"image/jpeg\",\"name\":\"large_344991615_795923678761019_8313886383654945936_n.jpg\",\"path\":null,\"size\":187.48,\"width\":1000,\"height\":795},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_344991615_795923678761019_8313886383654945936_n_106628d595.jpg\",\"hash\":\"small_344991615_795923678761019_8313886383654945936_n_106628d595\",\"mime\":\"image/jpeg\",\"name\":\"small_344991615_795923678761019_8313886383654945936_n.jpg\",\"path\":null,\"size\":66.85,\"width\":500,\"height\":398},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_344991615_795923678761019_8313886383654945936_n_106628d595.jpg\",\"hash\":\"medium_344991615_795923678761019_8313886383654945936_n_106628d595\",\"mime\":\"image/jpeg\",\"name\":\"medium_344991615_795923678761019_8313886383654945936_n.jpg\",\"path\":null,\"size\":125.48,\"width\":750,\"height\":596},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_344991615_795923678761019_8313886383654945936_n_106628d595.jpg\",\"hash\":\"thumbnail_344991615_795923678761019_8313886383654945936_n_106628d595\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_344991615_795923678761019_8313886383654945936_n.jpg\",\"path\":null,\"size\":12.43,\"width\":197,\"height\":156}},\"hash\":\"344991615_795923678761019_8313886383654945936_n_106628d595\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":440.12,\"url\":\"/uploads/344991615_795923678761019_8313886383654945936_n_106628d595.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:11:04.037Z\",\"updatedAt\":\"2023-10-26T11:11:04.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"R84QJz3V3K\",\"type\":\"header\",\"data\":{\"text\":\"A hormonterápia minden nőnek\\nmentőöv?\",\"level\":2}},{\"id\":\"HZzilLg_ef\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem\\nmindenkinek van rá szüksége, de a fentebb említett korai menopauza esetén igen.\\nHa valaki hatvan körül kap észbe, hogy hőhullámok gyötrik, hiába kezdené el a\\nhormonpótlást, mert a teste már nem olyan egészséges. \"}},{\"id\":\"rxePuDZ6ne\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eAhogy negyven-hatvanéves\\nkorunk között élünk, az kihat a későbbi éveinkre is. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"G5GGJkqAr2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem mindegy, hogy a\\nnyugdíj után van még húsz jó évünk, vagy folyamatosan egészségügyi gondokkal\\nküzdünk.\"}},{\"id\":\"3kBNEq1mss\",\"type\":\"header\",\"data\":{\"text\":\"Ijesztő belegondolni, hogy a\\ntájékozatlanság, milyen sokat árthat.\",\"level\":2}},{\"id\":\"eviupDZJER\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem\\nszeretnék rémisztegetni senkit, csak felhívni a figyelmet, hogy az\\negészségtelen életmód is hozzájárul a folyamatok felgyorsulásához. \"}},{\"id\":\"h-fpUn8uE-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eA túlsúly, a\\ndohányzás és az alkohol nem csak a testet öregítik, hanem az agyat és a\\npetefészket is. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Y2Hn6ZXnYO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hormonok ott vannak mindenhol a testünkben, az ösztrogén több\\n száz folyamatban vesz részt, amikor eltávozik a\\nszervezetünkből, nem termel többet, nyilvánvalóan érinti az összes folyamatot,\\namiben benne volt. Ha valaki megfelelően eszik, iszik, mozog, alszik,\\nstresszmentesít, akkor enyhébbek lesznek a tünetei. \"}},{\"id\":\"f09RcbxTot\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eNehéz megmondani, hogy\\nkinek lesznek tünetei. A nők 25 százalékának nincsen. Nem kell ezen ketyegni\\nállandóan, de tagadásban sem szabad kerülni, mert egyes tünetek nem lesznek\\njobbak. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SmKDS3thEQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan azt hiszik, hogy ha vége a menopauzának minden visszaáll a régi\\nkerékvágásba. Sajnos, nem. Újrakalibrálódunk, de lehet, hogy utána is lesz hőhullám, vagy a\\nhüvelyszárazság sem fog magától megoldódni. \u003cb\u003eNéha még az orvosok is azt mondják,\\nhogy nincs mit tenni, vagy nem mondanak semmit.\u003c/b\u003e Én pont ezeket írtam le a\\nkönyvben, amit nem mondanak el az orvosok, vagy elmondanák, ha rákérdezek, de\\nnem tudjuk, hogy mire kérdezzünk rá.\"}},{\"id\":\"8iu_72FurE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1324,\"name\":\"IMG_20231014_153039.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":837,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20231014_153039_968c7abb9a.jpg\",\"hash\":\"large_IMG_20231014_153039_968c7abb9a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20231014_153039.jpg\",\"path\":null,\"size\":103.19,\"width\":1000,\"height\":698},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20231014_153039_968c7abb9a.jpg\",\"hash\":\"small_IMG_20231014_153039_968c7abb9a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20231014_153039.jpg\",\"path\":null,\"size\":34.25,\"width\":500,\"height\":349},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20231014_153039_968c7abb9a.jpg\",\"hash\":\"medium_IMG_20231014_153039_968c7abb9a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20231014_153039.jpg\",\"path\":null,\"size\":64.5,\"width\":750,\"height\":523},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20231014_153039_968c7abb9a.jpg\",\"hash\":\"thumbnail_IMG_20231014_153039_968c7abb9a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20231014_153039.jpg\",\"path\":null,\"size\":9.24,\"width\":224,\"height\":156}},\"hash\":\"IMG_20231014_153039_968c7abb9a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":293.09,\"url\":\"/uploads/IMG_20231014_153039_968c7abb9a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:07:02.871Z\",\"updatedAt\":\"2023-10-26T11:07:02.871Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ssn2l8yFYi\",\"type\":\"header\",\"data\":{\"text\":\"Szép remények…\",\"level\":2}},{\"id\":\"s6rn0nXTbt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nlegfontosabb, hogy ne azon pörögjön az ember, hogy már nem „nő”, nem fiatal és\\nszép, hanem gondoljon arra, hogy van tudása, tapasztalata. Ezt használja arra,\\nhogy megtalálja a helyét a világban. \u003cb\u003eÚj szerepeket kell találni\u003c/b\u003e, ez a szépsége,\\nhogy sok dolgot ki lehet próbálni, kísérletezni. \"}},{\"id\":\"p-qGHmeG4J\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eNem szabad elengedni magunkat.\\nÖtven körül még elég erősek és bátrak vagyunk, hogy belevágjunk. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"o5AcuDzUoa\",\"type\":\"paragraph\",\"data\":{\"text\":\"A könyvben sok\\n saját sztorit hozok, én miken mentem keresztül, és persze szerencsés vagyok,\\n mert a férjemet edukáltam és érti, hogy min megyek keresztül. Az lenne a legjobb,\\n\u003cb\u003eha mindenkinek lenne egy minimál menopauza tudása\u003c/b\u003e, s akkor nem kellene\\nmagyarázkodni. Férfiak is írnak nekem, hogy szeretnének többet tudni, és\\n segíteni a\\npartnerüknek.\"}},{\"id\":\"T5v35jdAGS\",\"type\":\"header\",\"data\":{\"text\":\"És egyre több férfi cégvezetőnek is\\nfontos lesz a téma…\",\"level\":2}},{\"id\":\"67qIdB4pSU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mondok egy\\npéldát, hogy miért kellene még többnek is fontos legyen. \"}},{\"id\":\"QmK_o515oT\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eHa mondjuk,\\nMagyarországon van egymillió nő, abból 25 százaléknak nincs, vagy alig van\\ntünete, 75 százaléknak van, s ebből 25 százaléknak olyan durva, hogy az\\néletminőségét is befolyásolja.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"adOX64btAG\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tulajdonképpen mindenki érintett lehet\\nédesanyák, lánytestvérek, kollégák, rokonok kapcsán. A \u003cb\u003eTesco\u003c/b\u003e-nál 2020-ban kezdtünk el egy menopauza\\n programot,\\nahol edukáljuk a kolléganőket, érzékenyítjük a vezetőket, és\\n próbálunk munkahelyi módosításokat is eszközölni, ahol lehetséges.\"}},{\"id\":\"RBj1bZ1nSm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1327,\"name\":\"384201970_729441809225836_766361918929784480_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_384201970_729441809225836_766361918929784480_n_08fdebf297.jpg\",\"hash\":\"large_384201970_729441809225836_766361918929784480_n_08fdebf297\",\"mime\":\"image/jpeg\",\"name\":\"large_384201970_729441809225836_766361918929784480_n.jpg\",\"path\":null,\"size\":194.83,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_384201970_729441809225836_766361918929784480_n_08fdebf297.jpg\",\"hash\":\"small_384201970_729441809225836_766361918929784480_n_08fdebf297\",\"mime\":\"image/jpeg\",\"name\":\"small_384201970_729441809225836_766361918929784480_n.jpg\",\"path\":null,\"size\":53.03,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_384201970_729441809225836_766361918929784480_n_08fdebf297.jpg\",\"hash\":\"medium_384201970_729441809225836_766361918929784480_n_08fdebf297\",\"mime\":\"image/jpeg\",\"name\":\"medium_384201970_729441809225836_766361918929784480_n.jpg\",\"path\":null,\"size\":115.32,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_384201970_729441809225836_766361918929784480_n_08fdebf297.jpg\",\"hash\":\"thumbnail_384201970_729441809225836_766361918929784480_n_08fdebf297\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_384201970_729441809225836_766361918929784480_n.jpg\",\"path\":null,\"size\":6.02,\"width\":156,\"height\":156}},\"hash\":\"384201970_729441809225836_766361918929784480_n_08fdebf297\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":581.38,\"url\":\"/uploads/384201970_729441809225836_766361918929784480_n_08fdebf297.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:13:42.133Z\",\"updatedAt\":\"2023-10-26T11:13:42.133Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_e-t9fPnxE\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eVolt olyan\\n tréning, ahol valaki\\n azt mondta\\naz elején, hogy a menopauza maradjon tabu… \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"RaH6QopIii\",\"type\":\"paragraph\",\"data\":{\"text\":\"De, amikor végighallgatta a\\npéldákat, hogy például, mit érez egy nő a kasszában, aki a 8 óra alatt hatszor\\nizzadt le a hőhullámoktól, de nem mehet ki, nem tud hatszor pólót cserélni és\\nígy tovább, már nem így állt hozzá. Mindig elmondom, nekik nem kell diagnosztizálni, csak\\nmondják el a kolléganőknek, hogy voltak ilyen tréningen, és a nők hálásak\\nlesznek érte.\"}},{\"id\":\"IhbPsDkZzC\",\"type\":\"header\",\"data\":{\"text\":\"Minden bizonnyal a sok fontos\\ninformációért is, amit megosztasz velük, velünk, mert azért ez az időszak sok\\ncsapdát is hordoz a tüneteken kívül. Csodateák, csodakrémek, csodahormonok,\\nbiznisz ez a javából.\",\"level\":2}},{\"id\":\"_iolZcRvYt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha hiteles\\nválaszokat szeretnénk kapni, akkor olyan orvoshoz menjünk, aki erre\\nszakosodott, képben van. \"}},{\"id\":\"9yyhsV0esd\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eEgy kétségbeesett nő (és akár férfi is) mindent\\nmegvesz, mindent kipróbálna, ami segíthet. De ne feledjük, hogy valami attól,\\nmert természetes, gyógynövényes, még okozhat problémát. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"-y1W5YucqZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos, hogy hiteles,\\nbevizsgált termék legyen, így gyógyszertárból még mindig kifizetődőbb bármit\\nmegvenni. Viszont az lényegesebb, hogy alaposan járjunk utána mindennek, lehet\\nkísérletezgetni, de \u003cb\u003efigyeljük magunkat, vezessünk tüneti naptárt\u003c/b\u003e. Az orvos is\\nkönnyebben tud segíteni, ha felkészülten megyünk.\"}},{\"id\":\"WzMCBamZkt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1323,\"name\":\"16_Mindent a változókorról1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":960,\"height\":869,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_16_Mindent_a_valtozokorrol1_7014d9960c.jpg\",\"hash\":\"small_16_Mindent_a_valtozokorrol1_7014d9960c\",\"mime\":\"image/jpeg\",\"name\":\"small_16_Mindent a változókorról1.jpg\",\"path\":null,\"size\":34.93,\"width\":500,\"height\":453},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_16_Mindent_a_valtozokorrol1_7014d9960c.jpg\",\"hash\":\"medium_16_Mindent_a_valtozokorrol1_7014d9960c\",\"mime\":\"image/jpeg\",\"name\":\"medium_16_Mindent a változókorról1.jpg\",\"path\":null,\"size\":69.21,\"width\":750,\"height\":679},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_16_Mindent_a_valtozokorrol1_7014d9960c.jpg\",\"hash\":\"thumbnail_16_Mindent_a_valtozokorrol1_7014d9960c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_16_Mindent a változókorról1.jpg\",\"path\":null,\"size\":6.38,\"width\":173,\"height\":156}},\"hash\":\"16_Mindent_a_valtozokorrol1_7014d9960c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":139.44,\"url\":\"/uploads/16_Mindent_a_valtozokorrol1_7014d9960c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-26T11:04:24.029Z\",\"updatedAt\":\"2023-10-26T11:04:24.029Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tu4GIPQZoX\",\"type\":\"header\",\"data\":{\"text\":\"Nem hiszem, hogy kellene ajánló ezek\\nután a könyvedhez, de ha mégis, mit mondanál, mi volt a fő célod vele?\",\"level\":2}},{\"id\":\"Y_sROvsUz_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elsősorban a\\ntájékoztatás, hogy mindenki bővíthesse az ismereteit, a figyelemfelkeltés, hogy\\nigenis foglalkozni kell vele, de egy kicsit ébresztő is, hiszen a hosszútávú\\negészségünk a tét. \"}},{\"id\":\"2rwFw5H0nt\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eNem szeretem, ha ezzel kapcsolatban a negatív narráció\\nemelkedik ki, inkább arra törekszem, hogy megértsék, ez is ugyanolyan\\néletszakasz, mint a többi, csak többet kell a dolgozni rajta.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"u_rFaYvvp5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eAz interjú alapjául a Margo Feszt\\nkönyvbemutatója szolgált. A szerzővel Mörk Leonóra beszélgetett.\u003c/i\u003e\"}},{\"id\":\"qL3qqjPhEq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Címlapfotó: Gregus Máté\"}}],\"version\":\"2.26.5\"}","slug":"mindent-a-valtozokorrol-a-menopauza-oesszekoet-1","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":1320,"attributes":{"name":"Gregus Máté.jpg","alternativeText":null,"caption":null,"width":2000,"height":1907,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Gregus_Mate_6355115cb1.jpg","hash":"large_Gregus_Mate_6355115cb1","mime":"image/jpeg","name":"large_Gregus Máté.jpg","path":null,"size":146.38,"width":1000,"height":954},"small":{"ext":".jpg","url":"/uploads/small_Gregus_Mate_6355115cb1.jpg","hash":"small_Gregus_Mate_6355115cb1","mime":"image/jpeg","name":"small_Gregus Máté.jpg","path":null,"size":44.52,"width":500,"height":477},"medium":{"ext":".jpg","url":"/uploads/medium_Gregus_Mate_6355115cb1.jpg","hash":"medium_Gregus_Mate_6355115cb1","mime":"image/jpeg","name":"medium_Gregus Máté.jpg","path":null,"size":90.62,"width":750,"height":715},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Gregus_Mate_6355115cb1.jpg","hash":"thumbnail_Gregus_Mate_6355115cb1","mime":"image/jpeg","name":"thumbnail_Gregus Máté.jpg","path":null,"size":6.71,"width":164,"height":156}},"hash":"Gregus_Mate_6355115cb1","ext":".jpg","mime":"image/jpeg","size":928.62,"url":"/uploads/Gregus_Mate_6355115cb1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-10-26T10:59:31.564Z","updatedAt":"2023-10-26T10:59:31.564Z"}}}}},{"id":247,"attributes":{"publishAt":"2023-10-11T06:04:00.000Z","publishedAt":"2023-10-11T06:04:00.179Z","title":"A divatirányzat, amely nem jár áldozattal: hódít a vegán bőr","lead":"Az állatbőr helyett, hódít a puha tapintású és a műbőrnél sokkal kidolgozottabb vegán bőr.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-10-10T21:10:37.306Z","updatedAt":"2023-11-08T17:23:49.331Z","content":"{\"time\":1697062838094,\"blocks\":[{\"id\":\"Y-AA70jdea\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csinos táskák, kényelmes\\ncipők, mutatós kiegészítők, sőt akár már autóülések is készülnek alternatív\\nbőrből, azaz olyan alapanyagból, amely ugyan kísértetiesen hasonlít a\\nhagyományos változathoz, de \u003cb\u003eállati eredetű összetevőt nem tartalmaz\u003c/b\u003e. \"}},{\"id\":\"1VMM6Q_FBj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezzel együtt\\negy sokkal etikusabb, fenntarthatóbb és környezettudatosabb megoldást kínál –\\nráadásul hosszú távon.\"}},{\"id\":\"M-gLW6sYmP\",\"type\":\"header\",\"data\":{\"text\":\"Tökéletes helyettesítő\",\"level\":2}},{\"id\":\"q5IEPKojJM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vegán bőr szinte\\nmindenre alkalmas, amire az állatok \\\"gúnyájából\\\" készült alapanyag, ráadásul\\nsokszor megtévesztésig hasonlít is rá.\"}},{\"id\":\"GIARYaht49\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1275,\"name\":\"Mirum1.png\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".png\",\"url\":\"/uploads/large_Mirum1_468331b3ec.png\",\"hash\":\"large_Mirum1_468331b3ec\",\"mime\":\"image/png\",\"name\":\"large_Mirum1.png\",\"path\":null,\"size\":1334.88,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_Mirum1_468331b3ec.png\",\"hash\":\"small_Mirum1_468331b3ec\",\"mime\":\"image/png\",\"name\":\"small_Mirum1.png\",\"path\":null,\"size\":325.95,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_Mirum1_468331b3ec.png\",\"hash\":\"medium_Mirum1_468331b3ec\",\"mime\":\"image/png\",\"name\":\"medium_Mirum1.png\",\"path\":null,\"size\":750.91,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_Mirum1_468331b3ec.png\",\"hash\":\"thumbnail_Mirum1_468331b3ec\",\"mime\":\"image/png\",\"name\":\"thumbnail_Mirum1.png\",\"path\":null,\"size\":73.32,\"width\":234,\"height\":156}},\"hash\":\"Mirum1_468331b3ec\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":1524.36,\"url\":\"/uploads/Mirum1_468331b3ec.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-10T21:07:43.723Z\",\"updatedAt\":\"2023-10-10T21:07:43.723Z\"},\"caption\":\"@ananas-anam.com\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BaNB73GYKU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eJoggal merül fel tehát a kérdés: miből\\nkészül? \u003c/b\u003e\"}},{\"id\":\"wjQ5-1NCh7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Alapvetően két kategóriáját különböztetjük meg. Az egyik a \u003cb\u003etextilbőr\u003c/b\u003e,\\namit szintetikus anyagokból állítanak elő, míg a másik \u003cb\u003etisztán növényi alapú\u003c/b\u003e, amelyhez\\naz alma, az ananász, az alga, a gomba, a kaktusz, a kukorica, a szőlő vagy éppen\\na kókusz növényi rostjai adják a fő összetevőt, amit aztán általában polimerekkel\\nillesztenek össze. \"}},{\"id\":\"W4gYVboeyr\",\"type\":\"header\",\"data\":{\"text\":\"Az úttörők\",\"level\":2}},{\"id\":\"jmzhUIgYo7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szerencsére\\negyre több vállalat invesztál komoly erőforrásokat abba, hogy saját megoldást\\ntaláljon az állatbarát 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Mivel nem\\nrétegekből áll, nem kopik úgy, mint utóbbi, és nem lesznek rajta repedések,\\nmint előbbin.\"}},{\"id\":\"SPoDzxozlZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1281,\"name\":\"vegánbőr2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_veganbor2_bb1e94f318.jpg\",\"hash\":\"large_veganbor2_bb1e94f318\",\"mime\":\"image/jpeg\",\"name\":\"large_vegánbőr2.jpg\",\"path\":null,\"size\":72.13,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_veganbor2_bb1e94f318.jpg\",\"hash\":\"small_veganbor2_bb1e94f318\",\"mime\":\"image/jpeg\",\"name\":\"small_vegánbőr2.jpg\",\"path\":null,\"size\":25.24,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_veganbor2_bb1e94f318.jpg\",\"hash\":\"medium_veganbor2_bb1e94f318\",\"mime\":\"image/jpeg\",\"name\":\"medium_vegánbőr2.jpg\",\"path\":null,\"size\":46.42,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_veganbor2_bb1e94f318.jpg\",\"hash\":\"thumbnail_veganbor2_bb1e94f318\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_vegánbőr2.jpg\",\"path\":null,\"size\":8.66,\"width\":245,\"height\":138}},\"hash\":\"veganbor2_bb1e94f318\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":184.01,\"url\":\"/uploads/veganbor2_bb1e94f318.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-11T22:20:35.939Z\",\"updatedAt\":\"2023-10-11T22:20:35.939Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"KwOyzEhCmw\",\"type\":\"paragraph\",\"data\":{\"text\":\"De nem csak a minőség, az ár szempontjából is az aranyközéputat\\njelenti. \"}},{\"id\":\"gN9ER0Ad1f\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eNoha nem a leginkább pénztárcabarát alapanyag, etikai értéke miatt sokkal\\nvonzóbb alternatíva, mint a hagyományos bőr. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"dTXHZZI3jw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul minél szélesebb körben\\nterjed el a kínálati oldalon, annál kevesebb állatot tartanak majd csak a bőre\\nmiatt.\"}},{\"id\":\"2AkH_59bOB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMár ezért megéri stílust\\nváltani!\u003c/b\u003e\"}}],\"version\":\"2.26.5\"}","slug":"a-divatiranyzat-amely-nem-jar-aldozattal-hodit-a-vegan-bor-1","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":1276,"attributes":{"name":"ananas aman.jpg","alternativeText":null,"caption":null,"width":1568,"height":1120,"formats":{"large":{"ext":".jpg","url":"/uploads/large_ananas_aman_5162d69d3e.jpg","hash":"large_ananas_aman_5162d69d3e","mime":"image/jpeg","name":"large_ananas aman.jpg","path":null,"size":67.23,"width":1000,"height":714},"small":{"ext":".jpg","url":"/uploads/small_ananas_aman_5162d69d3e.jpg","hash":"small_ananas_aman_5162d69d3e","mime":"image/jpeg","name":"small_ananas aman.jpg","path":null,"size":19.89,"width":500,"height":357},"medium":{"ext":".jpg","url":"/uploads/medium_ananas_aman_5162d69d3e.jpg","hash":"medium_ananas_aman_5162d69d3e","mime":"image/jpeg","name":"medium_ananas aman.jpg","path":null,"size":40.72,"width":750,"height":536},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_ananas_aman_5162d69d3e.jpg","hash":"thumbnail_ananas_aman_5162d69d3e","mime":"image/jpeg","name":"thumbnail_ananas aman.jpg","path":null,"size":4.84,"width":218,"height":156}},"hash":"ananas_aman_5162d69d3e","ext":".jpg","mime":"image/jpeg","size":777.6,"url":"/uploads/ananas_aman_5162d69d3e.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-10-10T21:09:23.626Z","updatedAt":"2023-10-12T18:32:16.232Z"}}}}},{"id":233,"attributes":{"publishAt":"2023-10-03T06:07:00.000Z","publishedAt":"2023-10-03T06:07:00.076Z","title":"Vizitkártya: Izzó fém \u0026 groteszk humor ","lead":"A vas szaga, a retró ipari közeg és a tiszta, érintetlen természet. 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Miközben megtaláltam az\\népp hozzám illő szobrot is.\u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"9lBct8yc_l\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1158,\"name\":\"IMG_20210924_105351.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":784,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20210924_105351_5d793ec4bb.jpg\",\"hash\":\"large_IMG_20210924_105351_5d793ec4bb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20210924_105351.jpg\",\"path\":null,\"size\":105.54,\"width\":1000,\"height\":653},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20210924_105351_5d793ec4bb.jpg\",\"hash\":\"small_IMG_20210924_105351_5d793ec4bb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20210924_105351.jpg\",\"path\":null,\"size\":33.34,\"width\":500,\"height\":327},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20210924_105351_5d793ec4bb.jpg\",\"hash\":\"medium_IMG_20210924_105351_5d793ec4bb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20210924_105351.jpg\",\"path\":null,\"size\":66.54,\"width\":750,\"height\":490},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20210924_105351_5d793ec4bb.jpg\",\"hash\":\"thumbnail_IMG_20210924_105351_5d793ec4bb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20210924_105351.jpg\",\"path\":null,\"size\":9.58,\"width\":239,\"height\":156}},\"hash\":\"IMG_20210924_105351_5d793ec4bb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":280.95,\"url\":\"/uploads/IMG_20210924_105351_5d793ec4bb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T14:22:51.529Z\",\"updatedAt\":\"2023-09-24T14:22:51.529Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2dUylthfl7\",\"type\":\"header\",\"data\":{\"text\":\"Az ökoszemlélet,\\nvagy maga az átalakítás vonz téged a redizájnban? Milyen izgalmas tárgyak kaptak\\nmár új formát műhelyedben? \",\"level\":2}},{\"id\":\"KeqCPEQLq0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Divatos lenne azt\\nmondani, hogy én egy „ökofickó” vagyok, de inkább az érdekel, hogyan lehet\\njátszani olyan dolgokkal, amelyek már kiszolgáltak, elkoptak, történetük van. A\\nmaguk nemében izgalmas kihívást jelentenek. Ilyenkor törhetem a fejem, hogyan\\nadjak nekik új életet.\"}},{\"id\":\"nweuoUYL5k\",\"type\":\"doubleImage\",\"data\":{\"left\":{\"updatedAt\":\"2023-09-24T14:28:02.024Z\",\"id\":1159,\"name\":\"20201107_134110.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1079,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20201107_134110_babff8f9e8.jpg\",\"hash\":\"large_20201107_134110_babff8f9e8\",\"mime\":\"image/jpeg\",\"name\":\"large_20201107_134110.jpg\",\"path\":null,\"size\":94.93,\"width\":1000,\"height\":899},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20201107_134110_babff8f9e8.jpg\",\"hash\":\"small_20201107_134110_babff8f9e8\",\"mime\":\"image/jpeg\",\"name\":\"small_20201107_134110.jpg\",\"path\":null,\"size\":30.04,\"width\":500,\"height\":450},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20201107_134110_babff8f9e8.jpg\",\"hash\":\"medium_20201107_134110_babff8f9e8\",\"mime\":\"image/jpeg\",\"name\":\"medium_20201107_134110.jpg\",\"path\":null,\"size\":56.95,\"width\":750,\"height\":674},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20201107_134110_babff8f9e8.jpg\",\"hash\":\"thumbnail_20201107_134110_babff8f9e8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20201107_134110.jpg\",\"path\":null,\"size\":6.21,\"width\":174,\"height\":156}},\"hash\":\"20201107_134110_babff8f9e8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":313.7,\"url\":\"/uploads/20201107_134110_babff8f9e8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2023-09-24T14:28:02.024Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"type\":\"asset\"},\"right\":{\"updatedAt\":\"2023-09-24T14:28:19.100Z\",\"id\":1160,\"name\":\"20201107_134310.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":981,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20201107_134310_b370e6f210.jpg\",\"hash\":\"large_20201107_134310_b370e6f210\",\"mime\":\"image/jpeg\",\"name\":\"large_20201107_134310.jpg\",\"path\":null,\"size\":141.6,\"width\":1000,\"height\":818},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20201107_134310_b370e6f210.jpg\",\"hash\":\"small_20201107_134310_b370e6f210\",\"mime\":\"image/jpeg\",\"name\":\"small_20201107_134310.jpg\",\"path\":null,\"size\":43.26,\"width\":500,\"height\":409},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20201107_134310_b370e6f210.jpg\",\"hash\":\"medium_20201107_134310_b370e6f210\",\"mime\":\"image/jpeg\",\"name\":\"medium_20201107_134310.jpg\",\"path\":null,\"size\":85.36,\"width\":750,\"height\":613},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20201107_134310_b370e6f210.jpg\",\"hash\":\"thumbnail_20201107_134310_b370e6f210\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20201107_134310.jpg\",\"path\":null,\"size\":8.89,\"width\":191,\"height\":156}},\"hash\":\"20201107_134310_b370e6f210\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":389.89,\"url\":\"/uploads/20201107_134310_b370e6f210.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2023-09-24T14:28:03.638Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"type\":\"asset\"},\"caption\":\"\"}},{\"id\":\"aCqqHkGdlQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Talán a legfurább dolog, amit valaha kaptam, az egy\\nzuhanykabin volt, de idén nyáron még egy kis szekeret is sikerült darabokra\\nszednem, hogy aztán az alkatrészeiből csinálhassak valamit.\"}},{\"id\":\"f1MIFJJie7\",\"type\":\"header\",\"data\":{\"text\":\"Az alapanyagokat te\\ntalálod meg, vagy azok találnak rád? Fémekkel, vagy kövekkel dolgozol inkább? \",\"level\":2}},{\"id\":\"XmklVy8byg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Alapanyagot\\nmindig kell vásárolnom, de szerencsére sok barátomtól kapok kifuserált\\ndolgokat. A legjobb darabok valahogy mindig megtalálnak engem. Vigyáznom is\\nkell ezzel a „gyűjtő szenvedéllyel”, mert néha már alig férek el a műhelyemben.\"}},{\"id\":\"0bsCpaCd7P\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1161,\"name\":\"20200503_114149.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20200503_114149_9945a2678b.jpg\",\"hash\":\"large_20200503_114149_9945a2678b\",\"mime\":\"image/jpeg\",\"name\":\"large_20200503_114149.jpg\",\"path\":null,\"size\":206.74,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20200503_114149_9945a2678b.jpg\",\"hash\":\"small_20200503_114149_9945a2678b\",\"mime\":\"image/jpeg\",\"name\":\"small_20200503_114149.jpg\",\"path\":null,\"size\":44.77,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20200503_114149_9945a2678b.jpg\",\"hash\":\"medium_20200503_114149_9945a2678b\",\"mime\":\"image/jpeg\",\"name\":\"medium_20200503_114149.jpg\",\"path\":null,\"size\":111.95,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20200503_114149_9945a2678b.jpg\",\"hash\":\"thumbnail_20200503_114149_9945a2678b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20200503_114149.jpg\",\"path\":null,\"size\":4.25,\"width\":156,\"height\":156}},\"hash\":\"20200503_114149_9945a2678b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":571.84,\"url\":\"/uploads/20200503_114149_9945a2678b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T14:29:03.736Z\",\"updatedAt\":\"2023-09-24T14:29:03.736Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Y8FO6enGwj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Régebben sokat dolgoztam kővel, de mostanra egyértelműen a vas lett az én\\nlegjobb barátom. Viszont a vasat nagyon szeretem párosítani más anyagokkal,\\npéldául fával, ami a szobrokba némi lágyságot visz.\"}},{\"id\":\"DpEhJl6u-c\",\"type\":\"header\",\"data\":{\"text\":\"Egyik garázsod a\\nműhelyed, ahol alkotsz. Más ember vagy itt, mint amikor civil életedet éled?\",\"level\":2}},{\"id\":\"Qp79MJR8dP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Én elsősorban az\\na fajta művész vagyok, aki inkább alkotni szeret. Amikor alkotok, teljesen más\\nember vagyok. Szerencsére folyamatos flow-ban vagyok. Ilyenkor ez egyfajta\\nextázis.\"}},{\"id\":\"Lwv49lULMC\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1162,\"name\":\"IMG_20210924_103348.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":840,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20210924_103348_2927d53bb3.jpg\",\"hash\":\"large_IMG_20210924_103348_2927d53bb3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20210924_103348.jpg\",\"path\":null,\"size\":140.37,\"width\":1000,\"height\":700},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20210924_103348_2927d53bb3.jpg\",\"hash\":\"small_IMG_20210924_103348_2927d53bb3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20210924_103348.jpg\",\"path\":null,\"size\":42.05,\"width\":500,\"height\":350},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20210924_103348_2927d53bb3.jpg\",\"hash\":\"medium_IMG_20210924_103348_2927d53bb3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20210924_103348.jpg\",\"path\":null,\"size\":84.61,\"width\":750,\"height\":525},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20210924_103348_2927d53bb3.jpg\",\"hash\":\"thumbnail_IMG_20210924_103348_2927d53bb3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20210924_103348.jpg\",\"path\":null,\"size\":10.84,\"width\":223,\"height\":156}},\"hash\":\"IMG_20210924_103348_2927d53bb3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":379.36,\"url\":\"/uploads/IMG_20210924_103348_2927d53bb3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T14:29:20.431Z\",\"updatedAt\":\"2023-09-24T14:29:20.431Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"lyl7aMTHRi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem is szeretem, ha ilyenkor kizökkentenek, kizárólag a feleségem\\ntelefonjait veszem fel. Viszonylag ritkán állítok ki. A munkán kívül szeretnék\\njó társ lenni. Ha kell, bevásárolok, vagy épp részt veszek a házimunkában, mint\\negy teljesen hétköznapi ember. Szerintem ez így egészséges.\"}},{\"id\":\"08Yn-XZAUI\",\"type\":\"header\",\"data\":{\"text\":\"Kis garázsgalériádban\\nszívesen fogadsz látogatókat, segítesz nekik a szoborválasztásban, ahogy most\\nnekem. Tudod, hogy hova kerülnek a szobraid?\",\"level\":2}},{\"id\":\"Y6fACbtU3P\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szeretném azt gondolni, hogy elég jó vendéglátó vagyok. Ha\\nvalaki eljön hozzám, elmesélem a szobrok történetét. \"}},{\"id\":\"jIPs1RhhZC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eVolt már olyan is, hogy\\nvalakiket inkább hagytam csendben nézelődni egy kávé mellett – ahogy most téged\\nis –, hogy rátaláljanak saját szobrukra. Érzi azt az ember, ha nincs szükség a\\nszavakra. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"u7aacowUTG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakran előfordul, hogy kapok fotót a munkáim új otthonáról, ez pedig\\nmindig nagyon jó érzés.\"}},{\"id\":\"eDgLeHjKTb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1163,\"name\":\"20200201_091757.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20200201_091757_2d934c88d9.jpg\",\"hash\":\"large_20200201_091757_2d934c88d9\",\"mime\":\"image/jpeg\",\"name\":\"large_20200201_091757.jpg\",\"path\":null,\"size\":164.93,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20200201_091757_2d934c88d9.jpg\",\"hash\":\"small_20200201_091757_2d934c88d9\",\"mime\":\"image/jpeg\",\"name\":\"small_20200201_091757.jpg\",\"path\":null,\"size\":44.22,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20200201_091757_2d934c88d9.jpg\",\"hash\":\"medium_20200201_091757_2d934c88d9\",\"mime\":\"image/jpeg\",\"name\":\"medium_20200201_091757.jpg\",\"path\":null,\"size\":95.61,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20200201_091757_2d934c88d9.jpg\",\"hash\":\"thumbnail_20200201_091757_2d934c88d9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20200201_091757.jpg\",\"path\":null,\"size\":5.84,\"width\":156,\"height\":156}},\"hash\":\"20200201_091757_2d934c88d9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":482.89,\"url\":\"/uploads/20200201_091757_2d934c88d9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T14:29:44.142Z\",\"updatedAt\":\"2023-09-24T14:29:44.142Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4c8J27J2AG\",\"type\":\"header\",\"data\":{\"text\":\"Állandó ihletőd a\\nBalaton. Milyen szerepet tölt be az életedben, miként inspirál a víz közelsége?\",\"level\":2}},{\"id\":\"656aDebz1X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mondhatjuk, hogy\\neddigi életemet a Balatonnál töltöttem. Emlékszem, amikor már áprilisban\\nlementünk fürdeni, ha jó idő volt, persze aztán lila szájjal vacogtunk a parton.\\nA tó volt a mi játszóterünk télen és nyáron. \"}},{\"id\":\"LioAqhCI3q\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eNagyon sokat adott már nekem ez a\\nhely. Így nem csoda, ha hatással van rám. Felnőtt fejjel pedig inkább ősztől\\ntavaszig élvezem ezt a folyton változó, már-már giccsesnek tűnő környezetet.\\n\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"re-BLBoJcO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1164,\"name\":\"20200408_080233.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":984,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20200408_080233_82242d20c3.jpg\",\"hash\":\"large_20200408_080233_82242d20c3\",\"mime\":\"image/jpeg\",\"name\":\"large_20200408_080233.jpg\",\"path\":null,\"size\":122.33,\"width\":1000,\"height\":820},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20200408_080233_82242d20c3.jpg\",\"hash\":\"small_20200408_080233_82242d20c3\",\"mime\":\"image/jpeg\",\"name\":\"small_20200408_080233.jpg\",\"path\":null,\"size\":34.05,\"width\":500,\"height\":410},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20200408_080233_82242d20c3.jpg\",\"hash\":\"medium_20200408_080233_82242d20c3\",\"mime\":\"image/jpeg\",\"name\":\"medium_20200408_080233.jpg\",\"path\":null,\"size\":72.47,\"width\":750,\"height\":615},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20200408_080233_82242d20c3.jpg\",\"hash\":\"thumbnail_20200408_080233_82242d20c3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20200408_080233.jpg\",\"path\":null,\"size\":6.29,\"width\":190,\"height\":156}},\"hash\":\"20200408_080233_82242d20c3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":351.98,\"url\":\"/uploads/20200408_080233_82242d20c3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-24T14:29:59.847Z\",\"updatedAt\":\"2023-09-24T14:29:59.847Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"LNKxpxZLpv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ilyenkor kevesebb a turista, több a nyugalom. Nagyokat sétálunk a feleségemmel,\\nvagy borozgatunk, beszélgetünk a barátokkal. Szoktak is viccelődni, hogy kedvenc\\nszobromat, a halat, bármiből tudok csinálni: kőből, vasból, csapágyból,\\nbenzintankból. \u0026nbsp;\"}},{\"id\":\"bPVUPnPeDY\",\"type\":\"header\",\"data\":{\"text\":\"Milyen\\nlokálpatrióta-törekvéseid vannak saját lakóhelyed szépítésére, és mi az, ami boldoggá\\ntenne, ha megvalósulna? \",\"level\":2}},{\"id\":\"TqJUHJgrPu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Balatonfűzfőn\\nélek, ott, ahol felnőttem. Így nagyon sokat jelent számomra. Azt gondolom, hogy\\naz ember elsősorban közvetlen környezetéből kiindulva tud adni valamit másoknak. Elkezdtünk egy nagyon jó kis együttműködést a várossal. Kaptam\\negy parkos területet, ahol szép lassan, de biztosan egy kis szoborpark kezd\\nfejlődni a munkáimból. 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Ha ezek a batyuban vannak, bátran elindulhatunk – visszafelé.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-09-26T10:35:20.807Z","updatedAt":"2023-10-17T08:29:56.912Z","content":"{\"time\":1695725005619,\"blocks\":[{\"id\":\"h5n2PylMIg\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFenntartható\\nvisszafejlődés\u003c/b\u003e – nagyon találó elnevezés, amely valódi tartalmat takar. \"}},{\"id\":\"VcyRllRC2U\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSipos\\nMihály\u003c/b\u003e és felesége, \u003cb\u003eRuszkai Krisztina\u003c/b\u003e jó tíz évvel ezelőtt gondolt egy nagyot,\\nés az anyagi érdekek vezérelte világot maguk mögött hagyva, a budapesti életet\\ntanyasira cserélte.\"}},{\"id\":\"2xShNKaGl8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1220,\"name\":\"281163507_664122424887317_8853701271166434084_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":960,\"height\":712,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_281163507_664122424887317_8853701271166434084_n_230083ba30.jpg\",\"hash\":\"small_281163507_664122424887317_8853701271166434084_n_230083ba30\",\"mime\":\"image/jpeg\",\"name\":\"small_281163507_664122424887317_8853701271166434084_n.jpg\",\"path\":null,\"size\":27.17,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_281163507_664122424887317_8853701271166434084_n_230083ba30.jpg\",\"hash\":\"medium_281163507_664122424887317_8853701271166434084_n_230083ba30\",\"mime\":\"image/jpeg\",\"name\":\"medium_281163507_664122424887317_8853701271166434084_n.jpg\",\"path\":null,\"size\":49.21,\"width\":750,\"height\":556},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_281163507_664122424887317_8853701271166434084_n_230083ba30.jpg\",\"hash\":\"thumbnail_281163507_664122424887317_8853701271166434084_n_230083ba30\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_281163507_664122424887317_8853701271166434084_n.jpg\",\"path\":null,\"size\":7.5,\"width\":210,\"height\":156}},\"hash\":\"281163507_664122424887317_8853701271166434084_n_230083ba30\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":49.67,\"url\":\"/uploads/281163507_664122424887317_8853701271166434084_n_230083ba30.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-26T10:41:37.926Z\",\"updatedAt\":\"2023-09-26T10:41:37.926Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_Q3hu4pkMw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható visszafejlődés elveit követve f\u003cb\u003eelépítettek\\negy élelmiszer-önellátó gazdaságot, gyermeket nevelnek, lovasiskolát\\nműködtetnek\u003c/b\u003e – és életre hívtak egy értékteremtő közösséget. \"}},{\"id\":\"5hSGtl5hC3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az újrakezdéssel\\nugyanis nemcsak a mindennapjaik változtak meg gyökeresen, de az életfelfogásuk\\nis. Ennek mentén pedig szeretnének minél több embernek segíteni, aki hasonló változásra\\nvágyik, ám nem tudja, hogyan lásson hozzá.\"}},{\"id\":\"Vkvb_rjQCd\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1221,\"name\":\"122037035_1229660394063328_7635967476155062492_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":960,\"height\":720,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_122037035_1229660394063328_7635967476155062492_n_b62dfe63f9.jpg\",\"hash\":\"small_122037035_1229660394063328_7635967476155062492_n_b62dfe63f9\",\"mime\":\"image/jpeg\",\"name\":\"small_122037035_1229660394063328_7635967476155062492_n.jpg\",\"path\":null,\"size\":58.37,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_122037035_1229660394063328_7635967476155062492_n_b62dfe63f9.jpg\",\"hash\":\"medium_122037035_1229660394063328_7635967476155062492_n_b62dfe63f9\",\"mime\":\"image/jpeg\",\"name\":\"medium_122037035_1229660394063328_7635967476155062492_n.jpg\",\"path\":null,\"size\":118.14,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_122037035_1229660394063328_7635967476155062492_n_b62dfe63f9.jpg\",\"hash\":\"thumbnail_122037035_1229660394063328_7635967476155062492_n_b62dfe63f9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_122037035_1229660394063328_7635967476155062492_n.jpg\",\"path\":null,\"size\":11.16,\"width\":208,\"height\":156}},\"hash\":\"122037035_1229660394063328_7635967476155062492_n_b62dfe63f9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":122.15,\"url\":\"/uploads/122037035_1229660394063328_7635967476155062492_n_b62dfe63f9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-26T10:41:56.324Z\",\"updatedAt\":\"2023-09-26T10:41:56.324Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"KZOzFQ2nUA\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Az\\nelső, amit tudatosítani szeretnénk mindenkiben: ez nem egy rózsaszín ködbe\\núszó, romantikus történet. A tanyasi élet bizony kőkemény munka!\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SRoC47jsdi\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\\\"Cserébe\\nazonban az ember soha nem látott szabadságot és lehetőségeket tapasztal meg. És\\nnem csak az önellátásban, hanem például a gyermeknevelésben is. Itt nem\\néltetjük a hagyományokat, hanem megéljük azokat”\u003c/i\u003e – fogalmazza meg Mihály a\\nfenntartható visszafejlődés igazi esszenciáját.\"}},{\"id\":\"nIwSeSWY_q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1222,\"name\":\"283713995_672007454098814_6420038448329932012_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1080,\"height\":1094,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc.jpg\",\"hash\":\"large_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc\",\"mime\":\"image/jpeg\",\"name\":\"large_283713995_672007454098814_6420038448329932012_n.jpg\",\"path\":null,\"size\":103.07,\"width\":987,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc.jpg\",\"hash\":\"small_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc\",\"mime\":\"image/jpeg\",\"name\":\"small_283713995_672007454098814_6420038448329932012_n.jpg\",\"path\":null,\"size\":39.13,\"width\":494,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc.jpg\",\"hash\":\"medium_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc\",\"mime\":\"image/jpeg\",\"name\":\"medium_283713995_672007454098814_6420038448329932012_n.jpg\",\"path\":null,\"size\":69.21,\"width\":740,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc.jpg\",\"hash\":\"thumbnail_283713995_672007454098814_6420038448329932012_n_64e8ea9dbc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_283713995_672007454098814_6420038448329932012_n.jpg\",\"path\":null,\"size\":7.16,\"width\":154,\"height\":156}},\"hash\":\"283713995_672007454098814_6420038448329932012_n_64e8ea9dbc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":91.42,\"url\":\"/uploads/283713995_672007454098814_6420038448329932012_n_64e8ea9dbc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-26T10:42:30.034Z\",\"updatedAt\":\"2023-09-26T10:42:30.034Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vYIJIceEVX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mint mondja, akinek fontos,\\nhogy a családját egészséges élelmiszerekkel lássa el, az előtt egyetlen út létezik:\\nha maga állítja elő hozzá az alapanyagokat. \"}},{\"id\":\"ERDHtStSlI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Kis pénzzel el lehet ezt\\nkezdeni, viszont nagy akarat kell hozzá, hogy merjünk fejest ugrani bele.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"5DGvaBa4_n\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\njó hír azonban, hogy nem maradunk magukra. A fenntartható visszafejlődés köré ugyanis\\nmár egy egész közösség épült fel – középpontjában Mihályék \u003cb\u003eTulipános Tanyájáva\u003c/b\u003el\\nCegléden.\"}},{\"id\":\"nVAQo2ZSos\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1223,\"name\":\"298156906_722187519080807_136941719681455572_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":960,\"height\":721,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_298156906_722187519080807_136941719681455572_n_351adb5a57.jpg\",\"hash\":\"small_298156906_722187519080807_136941719681455572_n_351adb5a57\",\"mime\":\"image/jpeg\",\"name\":\"small_298156906_722187519080807_136941719681455572_n.jpg\",\"path\":null,\"size\":64.4,\"width\":500,\"height\":376},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_298156906_722187519080807_136941719681455572_n_351adb5a57.jpg\",\"hash\":\"medium_298156906_722187519080807_136941719681455572_n_351adb5a57\",\"mime\":\"image/jpeg\",\"name\":\"medium_298156906_722187519080807_136941719681455572_n.jpg\",\"path\":null,\"size\":128.46,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_298156906_722187519080807_136941719681455572_n_351adb5a57.jpg\",\"hash\":\"thumbnail_298156906_722187519080807_136941719681455572_n_351adb5a57\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_298156906_722187519080807_136941719681455572_n.jpg\",\"path\":null,\"size\":12.76,\"width\":208,\"height\":156}},\"hash\":\"298156906_722187519080807_136941719681455572_n_351adb5a57\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":140.52,\"url\":\"/uploads/298156906_722187519080807_136941719681455572_n_351adb5a57.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-26T10:42:44.338Z\",\"updatedAt\":\"2023-09-26T10:42:44.338Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"x4XbTEOwb7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tagok maguk is mind tanyatulajdonosok, és a közösen lefektetett értékrend\\nmentén gazdálkodnak. \"}},{\"id\":\"L9QvVKXKpo\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAzért pedig, hogy az ökológiai lábnyomuk a lehető\\nlegkisebb legyen, a gazdaságok kisebb közösségekbe szerveződnek, és cserélgetik\\negymás között a portékát. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"zVNnfA6GQD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kinek mikor mire van épp szüksége.\"}},{\"id\":\"otgEyPmAcY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1224,\"name\":\"67486903_872169423145762_388773808204414976_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":901,\"height\":720,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_67486903_872169423145762_388773808204414976_n_97bf2b6aaa.jpg\",\"hash\":\"small_67486903_872169423145762_388773808204414976_n_97bf2b6aaa\",\"mime\":\"image/jpeg\",\"name\":\"small_67486903_872169423145762_388773808204414976_n.jpg\",\"path\":null,\"size\":36.95,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_67486903_872169423145762_388773808204414976_n_97bf2b6aaa.jpg\",\"hash\":\"medium_67486903_872169423145762_388773808204414976_n_97bf2b6aaa\",\"mime\":\"image/jpeg\",\"name\":\"medium_67486903_872169423145762_388773808204414976_n.jpg\",\"path\":null,\"size\":68.03,\"width\":750,\"height\":599},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_67486903_872169423145762_388773808204414976_n_97bf2b6aaa.jpg\",\"hash\":\"thumbnail_67486903_872169423145762_388773808204414976_n_97bf2b6aaa\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_67486903_872169423145762_388773808204414976_n.jpg\",\"path\":null,\"size\":8.15,\"width\":195,\"height\":156}},\"hash\":\"67486903_872169423145762_388773808204414976_n_97bf2b6aaa\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":64.74,\"url\":\"/uploads/67486903_872169423145762_388773808204414976_n_97bf2b6aaa.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-26T10:43:02.343Z\",\"updatedAt\":\"2023-09-26T10:43:02.343Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EwColJpKiv\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nhogy mit is jelent mindez a gyakorlatban, arról Mihály két könyvéből tudhatunk\\nmeg többet, amelyekben saját történetüket, nehézségeiket és legfontosabb\\ntapasztalataikat foglalja össze, egyben felvázolja az utat azoknak, akik\\nkövetnék a példájukat. \"}},{\"id\":\"gM2aXyqnp1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha pedig valaki még ennél is több útmutatásra vágyik, megtalálja\\nazokat a Fenntartható fejlődés folyamatosan új tartalommal frissülő \u003ca href=\\\"https://www.youtube.com/@siposmihaly\\\"\u003eYoutube csatornáján.\u003c/a\u003e\"}},{\"id\":\"nrHPi1UQKf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1225,\"name\":\"312897374_786680845964807_3266538648981751713_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":820,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_312897374_786680845964807_3266538648981751713_n_a05fe82e12.jpg\",\"hash\":\"large_312897374_786680845964807_3266538648981751713_n_a05fe82e12\",\"mime\":\"image/jpeg\",\"name\":\"large_312897374_786680845964807_3266538648981751713_n.jpg\",\"path\":null,\"size\":118.53,\"width\":1000,\"height\":683},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_312897374_786680845964807_3266538648981751713_n_a05fe82e12.jpg\",\"hash\":\"small_312897374_786680845964807_3266538648981751713_n_a05fe82e12\",\"mime\":\"image/jpeg\",\"name\":\"small_312897374_786680845964807_3266538648981751713_n.jpg\",\"path\":null,\"size\":37.42,\"width\":500,\"height\":342},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_312897374_786680845964807_3266538648981751713_n_a05fe82e12.jpg\",\"hash\":\"medium_312897374_786680845964807_3266538648981751713_n_a05fe82e12\",\"mime\":\"image/jpeg\",\"name\":\"medium_312897374_786680845964807_3266538648981751713_n.jpg\",\"path\":null,\"size\":74.36,\"width\":750,\"height\":513},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_312897374_786680845964807_3266538648981751713_n_a05fe82e12.jpg\",\"hash\":\"thumbnail_312897374_786680845964807_3266538648981751713_n_a05fe82e12\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_312897374_786680845964807_3266538648981751713_n.jpg\",\"path\":null,\"size\":9.75,\"width\":228,\"height\":156}},\"hash\":\"312897374_786680845964807_3266538648981751713_n_a05fe82e12\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":311.46,\"url\":\"/uploads/312897374_786680845964807_3266538648981751713_n_a05fe82e12.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-26T10:43:25.037Z\",\"updatedAt\":\"2023-09-26T10:43:25.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pjfwwNOjF4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Októberben 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Nem csak figyelni, tevékeny részese lenni. Nem elvenni, használni és kihasználni, hanem óvni, építeni, gyarapítani. 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Olyan „cserekereskedelem” ez, amelyben – a\\nmai világ gyakorlatától teljesen idegen módon – a pénz nem jut szerephez.\\n\"}},{\"id\":\"WE7mjg6G2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Értékek cserélnek itt gazdát: a tenni akarás lehetőséget ér. 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Segít kiszakadni a megszokásból, nyitni az újra,\\naz ismeretlenre, és eljuttat egy ökogazdaság jelentette békeszigetre, ahol egy\\nkicsit közelebb kerülhetünk önmagunkhoz és a természethez.\"}}],\"version\":\"2.26.5\"}","slug":"beutazni-a-vilagot-mikoezben-jot-teszel-a-bolygoval-legyel-te-is-wwoo-fer-1","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":1085,"attributes":{"name":"IMG_20210816_140926.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_IMG_20210816_140926_9cd5c69089.jpg","hash":"large_IMG_20210816_140926_9cd5c69089","mime":"image/jpeg","name":"large_IMG_20210816_140926.jpg","path":null,"size":218.44,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_IMG_20210816_140926_9cd5c69089.jpg","hash":"small_IMG_20210816_140926_9cd5c69089","mime":"image/jpeg","name":"small_IMG_20210816_140926.jpg","path":null,"size":53.35,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_IMG_20210816_140926_9cd5c69089.jpg","hash":"medium_IMG_20210816_140926_9cd5c69089","mime":"image/jpeg","name":"medium_IMG_20210816_140926.jpg","path":null,"size":123.18,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_IMG_20210816_140926_9cd5c69089.jpg","hash":"thumbnail_IMG_20210816_140926_9cd5c69089","mime":"image/jpeg","name":"thumbnail_IMG_20210816_140926.jpg","path":null,"size":10.02,"width":209,"height":156}},"hash":"IMG_20210816_140926_9cd5c69089","ext":".jpg","mime":"image/jpeg","size":1626.82,"url":"/uploads/IMG_20210816_140926_9cd5c69089.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-09-10T09:54:56.650Z","updatedAt":"2023-09-10T09:54:56.650Z"}}}}}],"meta":{"pagination":{"start":0,"limit":6,"total":18}}},"lifestyle":{"data":[{"id":280,"attributes":{"publishAt":"2023-12-01T07:05:00.000Z","publishedAt":"2023-12-01T07:05:00.019Z","title":"December: Karácsony havának népi vonala","lead":"A télelőnek nevezett hónap a készülődés, a várakozás és az ünnepek ideje. A karácsony, az óév búcsúztatása, misztikus erővel ruházza fel a decembert, amely így a legvarázslatosabb hónap címét is viseli.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-30T12:41:09.356Z","updatedAt":"2023-12-01T07:05:00.185Z","content":"{\"time\":1701347999877,\"blocks\":[{\"id\":\"5ERFvOP42N\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\\\"Amit az őseink megtapasztaltak, követendőnek hittek\\nés átadtak, azt szerencsére a modern világ zaja sem tudta elnémítani.\\\"\u003c/i\u003e\"}},{\"id\":\"T2bOsIDz9T\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKülönleges, értékes kincsek ezek, és minél több van a\\nbirtokunkban, annál hangosabban halljuk elődeinket. Éppen emiatt gondoltuk azt,\\nhogy mi is \u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/eletmod/november-szent-andras-havanak-nepi-vonala-1\\\"\u003ehozzájárulunk\u003c/a\u003e\u003cb\u003e a kincsek gyűjtögetéséhez...\u003c/b\u003e\"}},{\"id\":\"OgBJ_qYXAw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Karácsony, Aprószentek, Szilveszter, számos ünnep\\nkapcsolódik a decemberhez. A készülődés, a kis Jézus fogadása és a család\\negyüttléte emeli a fényét. Őseink szerint ebben a hónapban ajánlatos húst enni,\\nés minden melegítő hatású ételt, amelyekhez nem lőrét, hanem jó bort illik\\ninni. A fűszerek közül a gyömbért, levendulát, fahéjat és zsályát érdemes\\nfogyasztani, viszont káposztát nem.\"}},{\"id\":\"k6OagCEfY1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA hónap szülöttei\u003c/b\u003e\"}},{\"id\":\"fKwCQnUV3j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ndecemberben születettek nagy előnyökkel vágnak neki az életnek, hiszen\\nszerencsegyerekeknek hívták őket elődeink, akikért Krisztusnak adtak hálát.\\nIgazság- és békességszerető emberek, akik a munkát sem vetik meg, és könnyedén\\nboldogulnak az életben, feltéve, ha nem várnak a szerencséjükre, hanem tesznek\\nis érte.\"}},{\"id\":\"EcowhM98sJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1474,\"name\":\"1_Karácsony hava_Insta_dec.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1500,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"large_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":150.04,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"small_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":49.48,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"medium_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":95.02,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"thumbnail_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":12.28,\"width\":209,\"height\":156}},\"hash\":\"1_Karacsony_hava_Insta_dec_f6838797e6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":908.79,\"url\":\"/uploads/1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:31:31.753Z\",\"updatedAt\":\"2023-11-30T12:31:31.753Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rZmcfM0Wmp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKiemelt napok\u003c/b\u003e\"}},{\"id\":\"gE1NZ4w_kU\",\"type\":\"header\",\"data\":{\"text\":\"December 3-24.\",\"level\":2}},{\"id\":\"dv_jQaaEEv\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAdvent \u003c/b\u003eaz egyházi év kezdete és a négyhetes karácsonyi\\nelőkészület időszaka. Az eladósorban lévő lányok a hajnali misére hívó\\nharangozáskor mézet ettek, hogy az édes nyelvükkel hamarabb férjet „édesgessenek”\\nmagukhoz. \"}},{\"id\":\"bGCiRY796d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Más helyeken nem a férjekre koncentráltak, hanem arra, hogy farsangkor\\nsok kísérőjük legyen, így az első harangszónál a harang köteléből három szálat\\nhúztak ki, amit a hajukba fontak.\"}},{\"id\":\"VxgssX04Sm\",\"type\":\"header\",\"data\":{\"text\":\"December 4.\",\"level\":2}},{\"id\":\"JUjD-SFhds\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBorbála \u003c/b\u003enapján tilos volt sepregetni, varrni, fonni. A női\\nvendég jobb, ha elkerülte a házunkat, mert az nem sok szerencsével\\nkecsegtetett, sőt a ruhadarabokat sem volt szabad kint hagyni, mert a\\nhagyományok szerint a boszorkák ekkor vadásztak ezekre, hogy rontást hozzanak a\\nviselőjükre. Egyes helyeken ajándékozni és kölcsönadni sem szabadott, mert az\\nelvitte a háztól a szerencsét.\"}},{\"id\":\"_e7i33YhAZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1473,\"name\":\"1_Karácsonyhavának_Insta_dec0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"large_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":92.22,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"small_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":30.57,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"medium_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":58.14,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"thumbnail_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":9.07,\"width\":234,\"height\":156}},\"hash\":\"1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":260.3,\"url\":\"/uploads/1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:30:58.984Z\",\"updatedAt\":\"2023-11-30T12:30:58.984Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HwN1fREeqU\",\"type\":\"header\",\"data\":{\"text\":\"December 6.\",\"level\":2}},{\"id\":\"LtBTacrIAp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzent Miklós\u003c/b\u003e a nincstelen és a szegények segítője volt, de a\\npékek, diákok, révészek, gabonakereskedők is a pártfogójuknak tekintették. A\\nkipucolt cipők és az apró ajándékozások napja, és persze a hó érkezését is erre\\na napra tették sok helyen, amire a kedvenc mondás: „\u003ci\u003eMiklós megrázta a szakállát”\u003c/i\u003e\\nvolt. \"}},{\"id\":\"bZwraxZHC_\",\"type\":\"header\",\"data\":{\"text\":\"December 13.\",\"level\":2}},{\"id\":\"w89JYdUZZk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuca \u003c/b\u003enapja a téli napforduló kezdete, s egyben az év\\nlegrövidebb napja. A gazdasszonyok egy tálba búzát tettek és azt locsolgatták,\\nés ha karácsonykor szépen hajtott, akkor bő termésre számíthattak. \"}},{\"id\":\"jSnE5jQ5Qm\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lányok\\nezen a napon is gombócokat főztek, amelybe férfi neveket tettek, s amelyik\\nelsőként jött fel a vízben, az rejtette a jövendőbelijük nevét. Ilyenkor kezdték\\nel faragni Luca széket, de úgy, hogy minden nap csak egy műveletet lehetett\\nvégezni rajta. Ha karácsonyig sikerült, akkor a misén ráállva a készítő\\nmegláthatta, hogy kik a boszorkányok.\"}},{\"id\":\"CaBkPROIE9\",\"type\":\"header\",\"data\":{\"text\":\"December 21.\",\"level\":2}},{\"id\":\"W4X2vFgzxK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTamás\u003c/b\u003e napján nagyon ajánlatos volt disznót vágni, mert a „Tamásháj”\\nnem avasodik meg és az gyógyításra is alkalmas. Sérülésekre, kelésekre,\\ngyerekek bőrének ápolására használták. \"}},{\"id\":\"j7LTTjx-VN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor rontáselhárító hatásában is\\nhittek, tömjénnel, szenteltvízzel, zsályával keverve. Ha 21-én reggel havazott,\\nakkor békés, boldog karácsonyra számítottak elődeink.\"}},{\"id\":\"D-ayDLiJti\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1475,\"name\":\"214783914_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"large_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"large_214783914_m_normal_none.jpg\",\"path\":null,\"size\":119.89,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"small_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"small_214783914_m_normal_none.jpg\",\"path\":null,\"size\":35.82,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"medium_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"medium_214783914_m_normal_none.jpg\",\"path\":null,\"size\":72.32,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"thumbnail_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_214783914_m_normal_none.jpg\",\"path\":null,\"size\":9.8,\"width\":234,\"height\":156}},\"hash\":\"214783914_m_normal_none_f4f043993e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":343.27,\"url\":\"/uploads/214783914_m_normal_none_f4f043993e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:35:59.763Z\",\"updatedAt\":\"2023-11-30T12:35:59.763Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rq40cQxU_n\",\"type\":\"header\",\"data\":{\"text\":\"December 24.\",\"level\":2}},{\"id\":\"NGPllZKZu0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÁdám és Éva\u003c/b\u003e napja dologtiltó napnak számított, csak a főzés,\\ntakarítás volt engedélyezett. A férfiak az istállókat takarították, a nők a\\nkonyhában tevékenykedtek. \"}},{\"id\":\"BvDNJmZujI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi vacsorának szigorú rendje volt, első\\nfogásként fokhagymát fogyasztottak és közben egymásra gondoltak, hogy jövőre se\\nfeledkezzenek meg egymásról.\"}},{\"id\":\"-z3a7CDx4y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Abroszt csak ezen a napon használtak, mágikus erővel ruházták fel, amit aztán a gabona vetéséhez vittek magukkal, vagy beteget terítettek le vele! \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Aiy3GCxw3U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az alma is\\nrésze volt az ünnepi fogásnak, amelyet annyi gerezdre vágtak, ahányan ültek az\\nasztalnál. A mákból, lencséből, babból készült ételek is népszerűek voltak,\\nmert ezektől várták a bőséget, gazdagságot. \"}},{\"id\":\"4y-GaCpsWT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gyerekek kántálni mentek,\\namelyekért cserébe almát, diót, vagy akár pénzt is kaptak. \"}},{\"id\":\"8mz-d25GFS\",\"type\":\"header\",\"data\":{\"text\":\"December 25.\",\"level\":2}},{\"id\":\"cdGM6aH_nX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez is dologtiltó napnak számított. Sok helyen elég kemény\\njóslatokkal éltek, ha \u003cb\u003ekarácsony\u003c/b\u003e hétfőre esett. Úgy tartották, hogy ködös tél, szeles tavasz, jeges, viharos nyár\\nvárható, valamint dögvész, és állatpusztulás.\u0026nbsp;\"}},{\"id\":\"kvRdrrSXVw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1477,\"name\":\"22597871_l_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"large_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"large_22597871_l_normal_none.jpg\",\"path\":null,\"size\":145.8,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"small_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"small_22597871_l_normal_none.jpg\",\"path\":null,\"size\":34.46,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"medium_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"medium_22597871_l_normal_none.jpg\",\"path\":null,\"size\":80.39,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"thumbnail_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22597871_l_normal_none.jpg\",\"path\":null,\"size\":7.33,\"width\":236,\"height\":156}},\"hash\":\"22597871_l_normal_none_0c8932269c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":458.42,\"url\":\"/uploads/22597871_l_normal_none_0c8932269c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:39:59.252Z\",\"updatedAt\":\"2023-11-30T12:39:59.252Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rQJk1XhNuD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A többi napra is akadt\\nhiedelem bőven. Ha keddre esett, akkor nagyon hosszú lesz a tél, nedves a tavasz, sok\\ngyümölcs és szőlő várható.\u003cb\u003e\u0026nbsp;\u003c/b\u003eHa szerdára, akkor kemény zúzmarás tél,\\nkemény tavasz, nedves nyár, kellemes ősz, és sok gabona várható. Ha csütörtökre\\nvagy péntekre, akkor kellemetlen tél és forró nyár, ráadásul álltahullás\\nvárható. \"}},{\"id\":\"qBwoQ-qxSZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szombatra, akkor jó tél, szeles tavasz és nagy drágaság, ha pedig\\nvasárnapra esik, akkor jó tél, szeles nyár, se meleg, se hideg tavasz, de bő\\ntermés és nagy állatszaporulat esedékes.\"}},{\"id\":\"S8L_7n2f_9\",\"type\":\"header\",\"data\":{\"text\":\"December 26.\",\"level\":2}},{\"id\":\"p7usLFcSsB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKarácsony \u003c/b\u003emásodik napján,\\n\u003cb\u003eIstvánkor\u003c/b\u003e a fiatal férfiak házról házra jártak és bőséget, szerencsét kívántak\\naz új esztendőre. Ráadásul ilyenkor ment az ifjúság betlehemezni, ami a magyar\\nparaszti hagyományok legismertebb pásztorjátéka. \"}},{\"id\":\"wVW8yimwcX\",\"type\":\"header\",\"data\":{\"text\":\"December 27.\",\"level\":2}},{\"id\":\"M3jMq9SZ9X\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eJános \u003c/b\u003enapját a harmadik\\nkarácsonyi napnak tartották és óvó, védő, valamint patkányűző erővel ruházták fel. Ezen a napon minden család bort vitt a szentmisére, amit a pap\\nmegáldott, és beleöntötték a hordóba, hogy a nedű ne romoljon meg. \"}},{\"id\":\"NCkYTYwHBU\",\"type\":\"header\",\"data\":{\"text\":\"December 28.\",\"level\":2}},{\"id\":\"IosnJAd_l4\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAprószentek\u003c/b\u003e napján a\\nlegények, férfiak kis vesszőpálcákat fontak, amellyel megvesszőzték a lányokat,\\nnőket, így emlékeztek a mártír betlehemi fiúgyermekekre. Ugyanezen a napon a\\ngyermekeket is javallott volt megörvendeztetni, a kicsik bábukat kaptak\\najándékba.\"}},{\"id\":\"0xCu-T7Xcm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1476,\"name\":\"216910337_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"large_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"large_216910337_m_normal_none.jpg\",\"path\":null,\"size\":52.94,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"small_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"small_216910337_m_normal_none.jpg\",\"path\":null,\"size\":19.19,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"medium_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"medium_216910337_m_normal_none.jpg\",\"path\":null,\"size\":34.52,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"thumbnail_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216910337_m_normal_none.jpg\",\"path\":null,\"size\":7.15,\"width\":245,\"height\":137}},\"hash\":\"216910337_m_normal_none_76e0f02b73\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":145.1,\"url\":\"/uploads/216910337_m_normal_none_76e0f02b73.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:39:09.356Z\",\"updatedAt\":\"2023-11-30T12:39:09.356Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"alnYFYVdHW\",\"type\":\"header\",\"data\":{\"text\":\"December 31.\",\"level\":2}},{\"id\":\"hfouUADmUm\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzilveszter\u003c/b\u003e az év „legvidámabb\\néjszakája” a népi hagyományokban. A gazdák hagymából jósoltak, félbevágták, 12\\nhéjat lehántottak belőle (mindegyik egy hónapot jelképezett), ezekbe sót\\nszórtak. Amelyikben elolvadt a só reggelre, azok a hónapok csapadékosnak számítottak,\\namelyikben megmaradt a só, az a hónap száraznak ígérkezett. \"}},{\"id\":\"kpn4GBvTKN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ételekben fontos\\nszerepet kapott a babona, malacot lehetett enni, de tyúkot, pulykát nem, mert\\nelkaparják a szerencsét. A lencsét viszont előszeretettel fogyasztották a gazdag\\njövő reményében.\"}},{\"id\":\"UswehUhOD8\",\"type\":\"paragraph\",\"data\":{\"text\":\" Érdekes, hogy a folyós, tavas vidékeken a hal szerencsésnek\\nszámított: \u003ci\u003e„Ahány pikkely, annyi pénz”\u003c/i\u003e, viszont más helyeken a hal is tiltólistára került, mert ha a család ezt fogyasztotta, elúszott a szerencséje. \"}}],\"version\":\"2.26.5\"}","slug":"december-karacsony-havanak-nepi-vonala-1","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1471,"attributes":{"name":"157203203_m_normal_none.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_157203203_m_normal_none_a6d01f0573.jpg","hash":"large_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"large_157203203_m_normal_none.jpg","path":null,"size":193.71,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_157203203_m_normal_none_a6d01f0573.jpg","hash":"small_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"small_157203203_m_normal_none.jpg","path":null,"size":53.96,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_157203203_m_normal_none_a6d01f0573.jpg","hash":"medium_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"medium_157203203_m_normal_none.jpg","path":null,"size":116.53,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_157203203_m_normal_none_a6d01f0573.jpg","hash":"thumbnail_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"thumbnail_157203203_m_normal_none.jpg","path":null,"size":13.13,"width":234,"height":156}},"hash":"157203203_m_normal_none_a6d01f0573","ext":".jpg","mime":"image/jpeg","size":1274.44,"url":"/uploads/157203203_m_normal_none_a6d01f0573.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-30T12:29:14.099Z","updatedAt":"2023-11-30T12:29:14.099Z"}}}}},{"id":278,"attributes":{"publishAt":"2023-11-29T09:00:00.000Z","publishedAt":"2023-11-29T09:01:00.013Z","title":"Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk? ","lead":"„Csak akkor van esélyünk a felkészülésre, ha nyíltan beszélünk a civilizációnk összeomlásának lehetőségéről” – hangzik a tudósok figyelmeztetése az éghajlatváltozás és a kimerülőben lévő erőforrások jelentette fenyegetések kapcsán. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-29T09:00:11.579Z","updatedAt":"2023-11-30T12:52:51.233Z","content":"{\"time\":1701336544090,\"blocks\":[{\"id\":\"UOUwWlTpYb\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nhogyan kell beszélni ezekről a témákról? És – ami még fontosabb – hogyan kell\\nreagálni mindarra, ami ránk vár? Ebben ad nekünk iránymutatás a\\nmélyalkalmazkodás keretrendszere.\"}},{\"id\":\"PQU-96QZd3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mélyalkalmazkodás fogalomköre egy\u003cb\u003e Jem Bendell\\n\u003c/b\u003eprofesszor által 2018-ban írt cikkhez kapcsolható. A tanulmány azokat a\\nszemélyes és közösségi vonásokat tárja fel, amelyek segítenek az\\nesetleges társadalmi zavarokra és összeomlásra való felkészülésben, és a\\nfolyamattal való együttélésben\u003cb\u003e.\u003c/b\u003e \"}},{\"id\":\"YFQg8vEBl_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A professzor nem\\nfeltételezi, hogy a jelenlegi gazdasági, társadalmi és politikai rendszereink\\nkellően rugalmasak lennének ahhoz, hogy alkalmazkodjanak az előttünk\\nálló gyors változásokhoz, és ennek hála változatlan formában fennmaradjanak.\"}},{\"id\":\"m2bjIVsE4X\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1464,\"name\":\"213254084_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"large_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"large_213254084_m_normal_none.jpg\",\"path\":null,\"size\":87.97,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"small_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"small_213254084_m_normal_none.jpg\",\"path\":null,\"size\":25.29,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"medium_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"medium_213254084_m_normal_none.jpg\",\"path\":null,\"size\":52.27,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"thumbnail_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_213254084_m_normal_none.jpg\",\"path\":null,\"size\":7.62,\"width\":245,\"height\":137}},\"hash\":\"213254084_m_normal_none_2b708c5968\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":266.64,\"url\":\"/uploads/213254084_m_normal_none_2b708c5968.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T08:58:04.150Z\",\"updatedAt\":\"2023-11-29T08:58:04.150Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VzHBBAZxMG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e„\u003c/b\u003e\u003ci\u003e\u003cb\u003eA\\nFöld, rajta az ökológia lét és azon belül is elsősorban a globális ipari\\ncivilizáció olyan mélyreható változások előtt áll (nevezik ezt nagy\\nfelbomlásnak, nagy leegyszerűsödésnek is), ami még a ma élő emberek életében be\\nfog következni”\u003c/b\u003e \u003c/i\u003e– fogalmaz \u003cb\u003eStumpf-Biró Balázs\u003c/b\u003e összeomlás-kutató,\\naki éppen egy Bendell professzorral történő találkozást követően fordult a\\ncivilizációnk előtt álló legnagyobb kihívások vizsgálata felé. \"}},{\"id\":\"fGjHZh8HXN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Számos\\nfolyamat mára már visszafordíthatatlan. Gondoljunk csak az egyre vékonyodó\\nózonrétegre, az utolsó óráit taposó édesvíz-készletre vagy az olvadó jégtakaró\\nproblémájára. Amit mégis a legnehezebb megváltoztatni, az az emberi viselkedés.\"}},{\"id\":\"akv4NPqlih\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nagyon\\nsokan a megoldást keresik és a megoldás kifejezést használják a jelenlegi\\nhelyzetre, ami érthető, hiszen egyszerűen arra vagyunk kondicionálva, hogy ha\\nproblémával találkozunk, akkor azt meg kell oldalunk. Viszont, amivel most\\nállunk szemben, az egy olyan probléma-halmaz, amire rendszerszintű megoldás\\nszámos különböző okból kifolyólag nem valószínűsíthető”\u003c/b\u003e\u003c/i\u003e – állítja a szakember.\"}},{\"id\":\"qvJ831Lt-l\",\"type\":\"paragraph\",\"data\":{\"text\":\" Mint\\nmondja, ennek origóját az emberi elme működése és annak kognitív torzításai\\njelentik. Amikor ugyanis megoldásról beszélünk, kimondva-kimondatlanul arra\\ngondolunk, hogy milyen apróságokat kell \u003cb\u003eminimálisan megváltoztatnunk\u003c/b\u003e ahhoz,\\nhogy minden úgy folytatódhasson, ahogy azt megszoktuk.\"}},{\"id\":\"DbQoBQmoki\",\"type\":\"video\",\"data\":{\"videoId\":\"2F040Yv5Bfw\",\"title\":\"Deep adaptation: Mit tehetünk, ha már semmit nem tehetünk?\",\"length\":\"9:47\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2023-11-29T08:57:29.742Z\",\"id\":1463,\"name\":\"212333649_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"large_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"large_212333649_m_normal_none.jpg\",\"path\":null,\"size\":79.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"small_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"small_212333649_m_normal_none.jpg\",\"path\":null,\"size\":26.24,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"medium_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"medium_212333649_m_normal_none.jpg\",\"path\":null,\"size\":50.48,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"thumbnail_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_212333649_m_normal_none.jpg\",\"path\":null,\"size\":6.34,\"width\":208,\"height\":156}},\"hash\":\"212333649_m_normal_none_894d177fc0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":229.69,\"url\":\"/uploads/212333649_m_normal_none_894d177fc0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/11\",\"createdAt\":\"2023-11-29T08:57:29.742Z\",\"folder\":{\"id\":11,\"name\":\"ÉLETMÓD ROVAT\",\"pathId\":11,\"path\":\"/11\",\"createdAt\":\"2023-02-12T09:58:14.362Z\",\"updatedAt\":\"2023-02-12T09:58:14.362Z\"},\"type\":\"asset\"}}},{\"id\":\"cHmh_oMu8R\",\"type\":\"header\",\"data\":{\"text\":\"Bármilyen rémisztően\\nhangzik is, Stumpf-Biró Balázs szerint ez belátható időn belül nem\\nlehetséges.\",\"level\":2}},{\"id\":\"ZbCr-AeMxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Számos\\nkutatás és tanulmány foglalkozik a lehetséges forgatókönyvekkel. Az egyik ilyen\\na komplex rendszerek – ökoszisztémák, társadalom, civilizáció – természetét\\nbemutató \u003cb\u003eSeneca-görbe\u003c/b\u003e. \"}},{\"id\":\"nVS0GsqrGg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Eszerint az ilyen rendszerek kialakulása idő- és\\nenergiaigényes folyamat, de amikor a komplex rendszer felhasználta és\\nkimerítette az erőforrásait – amiről általában nincs tudomása –, az\\nelkerülhetetlen hanyatlása egy viszonylag rövid és gyors folyamat.\"}},{\"id\":\"XX9tadtu4h\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „Amikor a\\nSeneca-görbe hanyatló ívéről beszélünk, ne egy egyenes vonalat képzeljünk el. Sokkal\\ninkább egy sinusgörbét, amiben – egyre rövidebb időre és egyre ritkábban –\\nvannak felívelő periódusok. Ezekben a szakaszokban időlegesen visszatérhetünk a\\nnormálisnak és megszokottnak hitt életünkhöz.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"MI69PBwJTh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1465,\"name\":\"204828440_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":600,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"large_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"large_204828440_m_normal_none.jpg\",\"path\":null,\"size\":58.9,\"width\":1000,\"height\":500},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"small_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"small_204828440_m_normal_none.jpg\",\"path\":null,\"size\":18.72,\"width\":500,\"height\":250},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"medium_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"medium_204828440_m_normal_none.jpg\",\"path\":null,\"size\":35.76,\"width\":750,\"height\":375},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"thumbnail_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_204828440_m_normal_none.jpg\",\"path\":null,\"size\":6.28,\"width\":245,\"height\":123}},\"hash\":\"204828440_m_normal_none_3afc35bed3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":176.23,\"url\":\"/uploads/204828440_m_normal_none_3afc35bed3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T08:58:39.923Z\",\"updatedAt\":\"2023-11-29T08:58:39.923Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nxzG4NaGXH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nösszeomlás tehát egy folyamat, amely a kutató szerint már javában zajlik – és akkor\\nis történni fog, amikor már egyikünk sem lesz életben. \"}},{\"id\":\"c30yuX4rpH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Személy szerint úgy\\ngondolom, hogy – mindamellett, hogy eltagadhatatlan a fizikai világ gyors és\\nintenzív változása – a bajok alapvető forrása egy mentális problémahalmaz\\nlesz.”\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"41epcS-UTZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Itt\\nlép be a képbe a személyes felelősségünk. Az ugyanis, hogy a Seneca-görbe\\nleszálló ága milyen meredek, rajtunk is múlik. \"}},{\"id\":\"349Z4SlnAS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ma még egyáltalán nem tudjuk\\nfelmérni, főleg nem a társadalom egészére nézve, hogy milyen elképesztően sok\\nfeladat vár ránk. Viszont a mélyalkalmazkodás keretrendszere ad hozzá segítséget.\\n\"}},{\"id\":\"INYRfgxwJC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Stumpf-Biró\\nBalázzsal azt is sorra vettük, hogy milyen lépések és feladatok várnak ránk az\\nalkalmazkodás folyamatában. Cikkünk \u003cb\u003emásodik részében\u003c/b\u003e ezeket vesszük sorra.\"}}],\"version\":\"2.26.5\"}","slug":"deep-adaptation-mit-tehetuenk-ha-mar-semmit-nem-tehetuenk-1","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1462,"attributes":{"name":"21_deep adaptation_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"large_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"large_21_deep adaptation_Insta_nov.jpg","path":null,"size":72.09,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"small_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"small_21_deep adaptation_Insta_nov.jpg","path":null,"size":21.15,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"medium_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"medium_21_deep adaptation_Insta_nov.jpg","path":null,"size":43.21,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_deep_adaptation_Insta_nov_90ab191301.jpg","hash":"thumbnail_21_deep_adaptation_Insta_nov_90ab191301","mime":"image/jpeg","name":"thumbnail_21_deep adaptation_Insta_nov.jpg","path":null,"size":6.37,"width":234,"height":156}},"hash":"21_deep_adaptation_Insta_nov_90ab191301","ext":".jpg","mime":"image/jpeg","size":481.6,"url":"/uploads/21_deep_adaptation_Insta_nov_90ab191301.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-29T08:48:17.543Z","updatedAt":"2023-11-29T08:48:17.543Z"}}}}},{"id":274,"attributes":{"publishAt":"2023-11-23T09:05:00.000Z","publishedAt":"2023-11-23T09:27:00.014Z","title":"Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób","lead":"\nIgaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. Mutatunk pár tippet, hogy mindenki a lehető legtöbbet hozhassa ki a ruhatárából.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-23T09:26:32.324Z","updatedAt":"2023-11-28T09:20:22.638Z","content":"{\"time\":1700731566158,\"blocks\":[{\"id\":\"byB76j6x0f\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mi a megoldás, ha csak a \u003ci\u003efast fashion\u003c/i\u003e\\nfér bele, viszont nem szeretnéd, ha ökológiai lábnyomod egy jetiére\\nhasonlítana? Mutatjuk.\"}},{\"id\":\"N91k1IYEoy\",\"type\":\"header\",\"data\":{\"text\":\"Tervezz\\ntudatosan!\",\"level\":2}},{\"id\":\"GOlv78BaMD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sajnos nehéz megjósolni, mi jön divatba az\\nelkövetkezendő szezonokban, években, ezért érdemes inkább hosszú távra\\ntervezni, ha környezettudatos ruhatárat szeretnél kialakítani. \"}},{\"id\":\"o1vFIr2lBx\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy klasszikus,\\nörök darabokból és nagyrészt semleges, illetve jól variálható, élénkebb\\nszínekből álló kapszulagardrób létrehozása legyen a célod! \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tUkBda21ZV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Így elkerülheted az\\nimpulzív vásárlási rohamokat, hiszen minden alkalomra lesz egy bombabiztos,\\nminőségi outfited.\"}},{\"id\":\"2x3mN4Vr6d\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1445,\"name\":\"48_50_Nessana0.jpg másolata.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_48_50_Nessana0_jpg_masolata_65cfc6d8b8.jpg\",\"hash\":\"large_48_50_Nessana0_jpg_masolata_65cfc6d8b8\",\"mime\":\"image/jpeg\",\"name\":\"large_48_50_Nessana0.jpg másolata.jpg\",\"path\":null,\"size\":35.03,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_48_50_Nessana0_jpg_masolata_65cfc6d8b8.jpg\",\"hash\":\"small_48_50_Nessana0_jpg_masolata_65cfc6d8b8\",\"mime\":\"image/jpeg\",\"name\":\"small_48_50_Nessana0.jpg másolata.jpg\",\"path\":null,\"size\":11.68,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_48_50_Nessana0_jpg_masolata_65cfc6d8b8.jpg\",\"hash\":\"medium_48_50_Nessana0_jpg_masolata_65cfc6d8b8\",\"mime\":\"image/jpeg\",\"name\":\"medium_48_50_Nessana0.jpg másolata.jpg\",\"path\":null,\"size\":21.67,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_48_50_Nessana0_jpg_masolata_65cfc6d8b8.jpg\",\"hash\":\"thumbnail_48_50_Nessana0_jpg_masolata_65cfc6d8b8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_48_50_Nessana0.jpg másolata.jpg\",\"path\":null,\"size\":3.85,\"width\":235,\"height\":156}},\"hash\":\"48_50_Nessana0_jpg_masolata_65cfc6d8b8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":121.63,\"url\":\"/uploads/48_50_Nessana0_jpg_masolata_65cfc6d8b8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T09:15:34.832Z\",\"updatedAt\":\"2023-11-23T09:15:34.832Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mObXhrma9V\",\"type\":\"paragraph\",\"data\":{\"text\":\"Igyekezz választásaiddal a \u003cb\u003ehazai tervezőket\u003c/b\u003e\\ntámogatni, illetve ha nagy cégeknél vásárolsz, nézz utána, hogy termékeiket\\nkörnyezettudatos és etikus gyártási folyamatok során állítják-e elő!\"}},{\"id\":\"NKZu2eqhYn\",\"type\":\"header\",\"data\":{\"text\":\"Őszi-téli\\nkapszulatipp\",\"level\":2}},{\"id\":\"Z_puo6zXgU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fekete, a tengerészkék, a homokszínű és a\\nfehér (alapszínek) darabok terrakottával, bordóval, pirossal, királykékkel,\\ntürkizzel, okkersárgával vagy olívazölddel (kiegészítő színek) kombinálva\\náltalában probléma nélkül beilleszthetők minden év aktuális őszi-téli\\ntrendjébe.\"}},{\"id\":\"6iKMq1W7D1\",\"type\":\"header\",\"data\":{\"text\":\"Ápold a\\nholmijaidat gondosan!\",\"level\":2}},{\"id\":\"lZ6W6rB5dv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nedves, saras, havas időszakban kiemelten\\nfontossá válik ruháid megfelelő ápolása, de az alapszabályokat egész évben\\nkötelező betartani, ha hosszú ideig szeretnéd megőrizni kedvenceid szépségét.\\n\"}},{\"id\":\"PHymSCmD-U\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003ePróbálj a lehető legalacsonyabb hőmérsékleten mosni – ezzel nemcsak a ruhákat, de a\\nkörnyezetet is óvod –,\\nhasználj kímélő ökomosószert vagy mosódiót, illetve ne spórolj az öblítővel! \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JwKFSN-pOO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\nszíneset vagy világos betétes ruhákat tisztítasz, mindig tégy a dobba egy-két\\nszínfogó kendőt, a kényes holmikat pedig csak \u003cb\u003emosózsákban \u003c/b\u003emosd!\"}},{\"id\":\"krkZGb6JDs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1448,\"name\":\"207068440_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"large_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"large_207068440_m_normal_none.jpg\",\"path\":null,\"size\":86.35,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"small_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"small_207068440_m_normal_none.jpg\",\"path\":null,\"size\":29.5,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"medium_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"medium_207068440_m_normal_none.jpg\",\"path\":null,\"size\":56.28,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"thumbnail_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_207068440_m_normal_none.jpg\",\"path\":null,\"size\":9.7,\"width\":245,\"height\":137}},\"hash\":\"207068440_m_normal_none_beff1bc735\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":217.45,\"url\":\"/uploads/207068440_m_normal_none_beff1bc735.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T09:22:47.145Z\",\"updatedAt\":\"2023-11-23T09:22:47.145Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"r_RIotlAIw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kibolyhosodott darabjaidat \u003cb\u003etextilborotvával\u003c/b\u003e\\nteheted újra esztétikussá, a vasalási balesetek elkerülése végett pedig szerezz\\nbe egy praktikus \u003cb\u003ekézi gőzölőt\u003c/b\u003e, mellyel gyorsan és könnyen simíthatod ki erre\\nalkalmas ruháidat.\"}},{\"id\":\"Qx-GJQg5CG\",\"type\":\"header\",\"data\":{\"text\":\"Gondold\\nújra!\",\"level\":2}},{\"id\":\"ZWfhaxNBPS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mérlegeld, hogy valóban szükséged van-e az\\nadott termékre, vagy csak egy lelki-mentális űrt kívánsz betölteni a\\nmegvásárlása által! 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Kár szemétre vágni valamit csupán azért,\\nmert nem szerepel az adott szezon trendtoplistáján. \"}},{\"id\":\"vg003ZXXQV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tartogasd a búcsút akkorra,\\namikor a ruha már nem tölti be kívánt funkcióját, tehát kifakult,\\neldeformálódott, vagy testalkatváltozásból kifolyólag már nem áll jól rajtad!\\n\"}},{\"id\":\"Qz-Svj-XW7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha teheted, ajánld fel \u003cb\u003ejótékony célra\u003c/b\u003e, add el a neten, hasznosítsd újra a\\nháztartásban, esetleg szabd át kedvedre, vagy kreálj belőle egy új kiegészítőt – a lehetőségek tárháza határtalan!\"}},{\"id\":\"8-0WOl5bTA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1449,\"name\":\"201510108_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"large_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"large_201510108_m_normal_none.jpg\",\"path\":null,\"size\":165.91,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"small_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"small_201510108_m_normal_none.jpg\",\"path\":null,\"size\":47.01,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"medium_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"medium_201510108_m_normal_none.jpg\",\"path\":null,\"size\":97.29,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"thumbnail_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_201510108_m_normal_none.jpg\",\"path\":null,\"size\":12.21,\"width\":234,\"height\":156}},\"hash\":\"201510108_m_normal_none_44dd50231e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":458,\"url\":\"/uploads/201510108_m_normal_none_44dd50231e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T09:25:52.627Z\",\"updatedAt\":\"2023-11-23T09:25:52.627Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TBfnPl3yuY\",\"type\":\"header\",\"data\":{\"text\":\"Tudatosan\\nés etikusan a divat terén – miért is fontos ez?\",\"level\":2}},{\"id\":\"sm42hMKxMi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bolygónk energiaforrásainak kiaknázásából a\\ndivatipar jócskán kiveszi a részét. A ruhaanyagok előállításához szükséges\\nföldterület, víz, energia és a gyártás során termelődő hulladék, illetve a\\nkibocsátott káros anyagok mennyisége meghatározza, hogy egy divatmárka mekkora\\nökológiai lábnyomot hagy maga után.\"}},{\"id\":\"7t9gg9k2_x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tudtad, hogy egyetlen pamutpóló előállításához\\n\u003ca href=\\\"https://www.glami.hu/utmutato-anyagokhoz/\\\"\u003e2700\\nliter víz szükséges\u003c/a\u003e? Ez nagyjából 8–9 teli kádnak felel meg. Egy\\nfarmernadrág esetében ez a mennyiség már \u003cb\u003e10 ezer literre\u003c/b\u003e rúghat, és akkor a\\nszintetikus anyagok lebomlási idejéről még szót sem ejtettünk. Míg egy\\npamutfelső nagyjából \u003cb\u003e5–6 hónap\u003c/b\u003e alatt válik eggyé az anyatermészettel, egy\\npoliészter póló \u003cb\u003e200 év alatt \u003c/b\u003eabszolválja ugyanezt a feladatot. \"}},{\"id\":\"gkfQvEcU9N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos szempont továbbá, hogy \u003cb\u003ekik és milyen\\nkörülmények között hozzák létre\u003c/b\u003e az adott terméket, ahogy az sem mindegy, hogy\\naz milyen messziről érkezik hozzád – ezért (is) érdemes nézelődni a magyar tervezők kínálatában.\"}},{\"id\":\"_SK4F5kvrX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Nessana/123RF\"}}],\"version\":\"2.26.5\"}","slug":"oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob-1","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1443,"attributes":{"name":"Őszi-téli gardrób_123rf.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"large_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"large_Őszi-téli gardrób_123rf.jpg","path":null,"size":96.7,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"small_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"small_Őszi-téli gardrób_123rf.jpg","path":null,"size":30.12,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"medium_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"medium_Őszi-téli gardrób_123rf.jpg","path":null,"size":59.62,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"thumbnail_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"thumbnail_Őszi-téli gardrób_123rf.jpg","path":null,"size":8.88,"width":234,"height":156}},"hash":"Oszi_teli_gardrob_123rf_e1293fada3","ext":".jpg","mime":"image/jpeg","size":714.93,"url":"/uploads/Oszi_teli_gardrob_123rf_e1293fada3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-23T09:10:24.142Z","updatedAt":"2023-11-23T09:10:24.142Z"}}}}},{"id":267,"attributes":{"publishAt":"2023-11-14T06:52:00.000Z","publishedAt":"2023-11-14T06:52:00.115Z","title":"Egyre jobban hódít a „békénhagyott kert” ","lead":"Minél vadabb, annál jobb – Rewildinggal vissza a természetes állapothoz és túlgondoskodás helyett megfigyelővé válni, ez a békénhagyott kert alapgondolata. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-10T11:00:27.007Z","updatedAt":"2023-11-16T10:54:49.450Z","content":"{\"time\":1699615178072,\"blocks\":[{\"id\":\"5kEf-jgG-g\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha megfigyeljük az erdőket, a mezőket vagy más\\nvad területeket, láthatjuk, hogy a természet egész jó munkát végez a kártevők\\nelleni harcban, a víz elosztásában és a talaj trágyázásában a segítségünk\\nnélkül is.\"}},{\"id\":\"4G8IGqkIAW\",\"type\":\"paragraph\",\"data\":{\"text\":\" Közben pedig olyan oázisokat teremt, ahol a vadon élő állatok teljes\\néletet élhetnek. Ezért nincs is más dolgunk, mit tanulni tőle. Erről szól a\\n\u003cb\u003erewilding\u003c/b\u003e, vagyis az itthon egyre inkább használatos \u003cb\u003e\\\"békénhagyott kert\\\"\u003c/b\u003e.\"}},{\"id\":\"Z-bpIydkWX\",\"type\":\"header\",\"data\":{\"text\":\"Miért vadítsd el a kerted?\",\"level\":2}},{\"id\":\"XIrC0vsobp\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rewilding egy olyan kerttervezési eljárás és\\ngazdálkodási filozófia, amelynek keretében egy területet fokozatosan visszaállítunk\\nművelés előtti állapotába, majd hagyjuk, hogy a természet átvegye felette az\\nirányítást.\"}},{\"id\":\"TiASCi77Ii\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1405,\"name\":\"IMG_20190805_205101.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20190805_205101_b551a88807.jpg\",\"hash\":\"large_IMG_20190805_205101_b551a88807\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20190805_205101.jpg\",\"path\":null,\"size\":176.66,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20190805_205101_b551a88807.jpg\",\"hash\":\"small_IMG_20190805_205101_b551a88807\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20190805_205101.jpg\",\"path\":null,\"size\":57.74,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20190805_205101_b551a88807.jpg\",\"hash\":\"medium_IMG_20190805_205101_b551a88807\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20190805_205101.jpg\",\"path\":null,\"size\":113.25,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20190805_205101_b551a88807.jpg\",\"hash\":\"thumbnail_IMG_20190805_205101_b551a88807\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20190805_205101.jpg\",\"path\":null,\"size\":12.22,\"width\":208,\"height\":156}},\"hash\":\"IMG_20190805_205101_b551a88807\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":565.24,\"url\":\"/uploads/IMG_20190805_205101_b551a88807.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-10T11:19:14.544Z\",\"updatedAt\":\"2023-11-10T11:19:14.544Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QhF0Om0r2z\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz jelentheti azt, hogy visszaengedjük a vadállatokat, őshonos\\nnövényeket ültetünk, vagy lebontjuk a kerítést, és lehetővé tesszük, hogy a\\ntermészetes folyamatok szabadon lezajlódjanak. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"WmmJdY-n2j\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezeknek a célja, hogy\\nsegítsük a sérült ökoszisztémák és az egyensúly helyreállítását.\"}},{\"id\":\"4ZUjXxiUon\",\"type\":\"paragraph\",\"data\":{\"text\":\"A „visszavadítás” legnagyobb előnye, hogy nem\\nkizárólag nagy területeken tud érvényre jutni. Kis léptékben is elkezdhetjük akár\\negy ablakpárkányon, az erkélyen vagy előkertben. \"}},{\"id\":\"ro1kSczKn7\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan vadítsd el a kerted?\",\"level\":2}},{\"id\":\"-7l1sQ7SnE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Számos lehetőséged adódik, mi a legjellemzőbbeket szedtük csokorba. Érdemes tájékozódnod a Magyarországon zászlóshajónak számító \u003ca href=\\\"https://www.facebook.com/bekenhagyottkert/\\\"\u003e\u003cb\u003eoldalon\u003c/b\u003e\u003c/a\u003e, amelynek megalkotója, lelke, \u003cb\u003eNovák Alexa\u003c/b\u003e, aki nem akar senkit lebeszélni arról, hogy művelje a kertjét, csak figyelmeztetni, hogy a túlkontrollát területekkel egy ökológiai katasztrófa felé robogunk.\"}},{\"id\":\"87EPXAaBqL\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1403,\"name\":\"IMG_20210815_122303.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":711,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20210815_122303_036477a2ed.jpg\",\"hash\":\"large_IMG_20210815_122303_036477a2ed\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20210815_122303.jpg\",\"path\":null,\"size\":279.78,\"width\":1000,\"height\":593},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20210815_122303_036477a2ed.jpg\",\"hash\":\"small_IMG_20210815_122303_036477a2ed\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20210815_122303.jpg\",\"path\":null,\"size\":67.12,\"width\":500,\"height\":296},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20210815_122303_036477a2ed.jpg\",\"hash\":\"medium_IMG_20210815_122303_036477a2ed\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20210815_122303.jpg\",\"path\":null,\"size\":154.73,\"width\":750,\"height\":444},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20210815_122303_036477a2ed.jpg\",\"hash\":\"thumbnail_IMG_20210815_122303_036477a2ed\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20210815_122303.jpg\",\"path\":null,\"size\":15.1,\"width\":245,\"height\":145}},\"hash\":\"IMG_20210815_122303_036477a2ed\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":741.04,\"url\":\"/uploads/IMG_20210815_122303_036477a2ed.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-10T11:17:02.553Z\",\"updatedAt\":\"2023-11-10T11:17:02.553Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SlBUxS-p9s\",\"type\":\"header\",\"data\":{\"text\":\"Hagyd megnőni a füvet! \",\"level\":2}},{\"id\":\"wpstUA_iM1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Engedd, hogy a fű\\nhosszabbra nőjön bizonyos területeken, és évente csak néhányszor vágd le. Így a\\nmadaraknak és a rovaroknak egy virágokból és magokból álló gazdag területet\\nbiztosíthatsz, amely az ő szemükkel nézve hetente más arcát mutatja.\"}},{\"id\":\"M48obs2yP6\",\"type\":\"header\",\"data\":{\"text\":\"Fogadd el a pusztulást! \",\"level\":2}},{\"id\":\"koXnsF5-k0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha egy növény\\nelszárad vagy egy állat elhull, az a természetes körforgás része, hiszen\\ntápanyagokat juttat vissza a földbe. Az elszáradt ágak, a levélkupacok, a\\nrönkök és a kövek mind hasznosak a rovaroknak és a sündisznóknak, egyben\\nélelmet nyújtanak a lárváknak.\"}},{\"id\":\"IbRzvBoVDe\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1402,\"name\":\"IMG_20230917_113336.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20230917_113336_79753cdd35.jpg\",\"hash\":\"large_IMG_20230917_113336_79753cdd35\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230917_113336.jpg\",\"path\":null,\"size\":261.41,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20230917_113336_79753cdd35.jpg\",\"hash\":\"small_IMG_20230917_113336_79753cdd35\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230917_113336.jpg\",\"path\":null,\"size\":77.94,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20230917_113336_79753cdd35.jpg\",\"hash\":\"medium_IMG_20230917_113336_79753cdd35\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230917_113336.jpg\",\"path\":null,\"size\":160.21,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20230917_113336_79753cdd35.jpg\",\"hash\":\"thumbnail_IMG_20230917_113336_79753cdd35\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230917_113336.jpg\",\"path\":null,\"size\":15.7,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230917_113336_79753cdd35\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":768.66,\"url\":\"/uploads/IMG_20230917_113336_79753cdd35.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-10T11:15:56.753Z\",\"updatedAt\":\"2023-11-10T11:15:56.753Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sDsIb7ruLM\",\"type\":\"header\",\"data\":{\"text\":\"Mondj le a vegyszerekről! \",\"level\":2}},{\"id\":\"ktBjvU9brm\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nnövényvédőszerek nagy szerepet játszanak abban, hogy jelentősen csökkent\\nkörülöttünk a rovarok száma. 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