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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: 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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-4"><h5 class="text-center text-tag text-green uppercase py-15">Otthon</h5><h3 class="text-center text-headingMediumMobile md:text-headingLarge text-black pb-15 cardHover group-hover:bg-[0]">DIY: Teremtsd meg a világod!</h3><div class="w-45 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-center text-light text-black pt-15">„A világ körülötted olyan, amilyenné teszed.” Elcsépelt, de igaz. Nem világmegváltásra kell gondolni, hanem a közvetlen környezetünk, az otthonunk személyesebbé formálására, amely kihat ránk, kihat a velünk élőkre, és hatással van a hozzánk betérőkre is. </div></div></a></div><div class="w-full md:w-2/6 px-4 md:px-0 mr-0 md:mr-4"><div class="ml-0 md:ml-35 space-y-35"><div class="group w-full max-w-[280px]"><a href="/ajanlo/lecsos-mindenmentes-nokedli"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="24_Lecsós nokedli_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Ajánló</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Lecsós mindenmentes nokedli</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.</div></a></div><div class="group w-full max-w-[280px]"><a href="/sikersztori/pauza-a-kisbolt-mely-hisz-a-lelassulas-hetkoeznapi-erejeben"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="23_Pauza_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Sikersztori</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Pauza: a kisbolt, mely hisz a lelassulás hétköznapi erejében</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">Klément Éva és Nádasy Zoltán egy hátizsákos világkörüli útról hazahozott ötletből formált valóságot közel egy évtizeddel ezelőtt. Életre hívták a Pauzát, mely gondosan összeválogatott kisvállalkozások időtálló termékeit kínálja a fenntarthatóságra nyitott vásárlóinak.</div></a></div><div class="group w-full max-w-[280px]"><a href="/otthon/kreativ-ujrahasznositas-a-konyhaban"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="22_kreatív újrahasznosítás_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_kreativ_ujrahasznositas_Insta_jun_a811f80400.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Otthon</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Kreatív újrahasznosítás a konyhában</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">A konyha kifejezetten gazdag forrása lehet az újrahasznosítható tárgyaknak: üvegek, befőttesüvegek, fémkupakok és konzervdobozok nap mint nap a kukában landolnak, pedig egy kis kreativitással új életet adhatunk nekik – dekoratív, praktikus és környezetbarát módon.</div></a></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="px-4"><div class="flex items-center space-x-5 mb-2"><svg width="20" height="14" viewBox="0 0 21 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M13.875 3V12H2.625V3H13.875ZM15 0.75H1.5C0.88125 0.75 0.375 1.25625 0.375 1.875V13.125C0.375 13.7437 0.88125 14.25 1.5 14.25H15C15.6187 14.25 16.125 13.7437 16.125 13.125V9.1875L20.625 13.6875V1.3125L16.125 5.8125V1.875C16.125 1.25625 15.6187 0.75 15 0.75Z" fill="#26832E"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-black">Videós tartalmak</h3></div><div class="text-light text-black mb-2"></div></div></div><div class="w-full max-w-[1230px] h-[360px] px-0 md:px-4 mx-auto"><div class="w-full h-full flex bg-cork-pattern rounded-none md:rounded-[10px] relative"><div class="swiper sm:!mx-16 sm:!static"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="IMG_6680.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Fürdőtó: Több mint díszes alternatíva a medencékre</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="strucc_vagott_00_03_51_07.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Strucctenyésztés: A fenntartható és egészséges megújulás</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="464849521_8640558316031050_3381035415903402409_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Kassai Lajos: A víz megtartása társadalmi és gazdasági kérdés</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="3"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="RAD 03.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">RaD: "A tudatos divat menő"</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="14_ESG cikk_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">A szén másképp: Fenntartható megoldás a talajban</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="161295324_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Őshonos fajtákkal a klímaváltozás ellen</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="20_Lifeprogram_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A kis község hatalmas lépései a fenntarthatóság felé</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="11_kerti munkák_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Otthon</h5><h3 class="text-medium text-black line-clamp-2">Egyre többen fordulnak az ökológiai gazdálkodás felé</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="IMG_6680.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Fürdőtó: Több mint díszes alternatíva a medencékre</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="strucc_vagott_00_03_51_07.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Strucctenyésztés: A fenntartható és egészséges megújulás</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="464849521_8640558316031050_3381035415903402409_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Kassai Lajos: A víz megtartása társadalmi és gazdasági kérdés</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="RAD 03.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">RaD: "A tudatos divat menő"</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="14_ESG cikk_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">A szén másképp: Fenntartható megoldás a talajban</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="161295324_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Őshonos fajtákkal a klímaváltozás ellen</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="20_Lifeprogram_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A kis község hatalmas lépései a fenntarthatóság felé</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="11_kerti munkák_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Otthon</h5><h3 class="text-medium text-black line-clamp-2">Egyre többen fordulnak az ökológiai gazdálkodás felé</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="IMG_6680.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6680_b6cfc43e7b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Fürdőtó: Több mint díszes alternatíva a medencékre</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="strucc_vagott_00_03_51_07.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fstrucc_vagott_00_03_51_07_fdb48be49f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Strucctenyésztés: A fenntartható és egészséges megújulás</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="464849521_8640558316031050_3381035415903402409_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Kassai Lajos: A víz megtartása társadalmi és gazdasági kérdés</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="3"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="RAD 03.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">RaD: "A tudatos divat menő"</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="14_ESG cikk_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_ESG_cikk_Insta_marc_1b18ce5e34.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">A szén másképp: Fenntartható megoldás a talajban</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 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fémkupakok és konzervdobozok nap mint nap a kukában landolnak, pedig egy kis kreativitással új életet adhatunk nekik – dekoratív, praktikus és környezetbarát módon.</div></div></div></a></div></div><div class="w-full lg:w-5/12 pl-0 lg:pl-35"><div class="hidden lg:block"><h3 class="text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="hidden lg:block"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/haromszoeg-melegszendvics-mentett-glutenmentes-kenyerbol"></a><div class="relative w-[384px] h-[244px]"><img alt="23_szendvics_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Háromszög melegszendvics mentett gluténmentes kenyérből</div><div class="text-light text-white font-light line-clamp-3">Ha van otthon néhány szelet gluténmentes kenyérmaradékod, nehogy kidobd, inkább készíts belőle ropogós háromszög melegszendvicseket! Ebben a receptben a sonka, a sajt és a friss - kertből szedett - sóska talál egymásra a melegszendvics sütő aranybarna ölelésében.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/lecsos-mindenmentes-nokedli"></a><div class="relative w-[384px] h-[244px]"><img alt="24_Lecsós nokedli_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Lecsós mindenmentes nokedli</div><div class="text-light text-white font-light line-clamp-3">A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/mentsuenk-etelt-makos-guba-recept"></a><div class="relative w-[384px] h-[244px]"><img alt="18_mákos guba_In sta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Mentsünk ételt: Mákos guba recept</div><div class="text-light text-white font-light line-clamp-3">Mentett kifliből csoda készül: Mézes mákos guba habkoronával! A természetes méz és a mák egészséges páros, a ropogós hab pedig koronát tesz a hagyományos desszertre. Egyszerre fenntartható, ínycsiklandó és szívet melengető ez az új köntösbe bújtatott régi finomság.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/citromos-laktozmentes-desszert"></a><div class="relative w-[384px] h-[244px]"><img alt="Citromos_laktózmentes-desszert_Insta_jún0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Citromos-laktózmentes desszert</div><div class="text-light text-white font-light line-clamp-3">Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/paradicsomos-cukkiniteszta"></a><div class="relative w-[384px] h-[244px]"><img alt="6_Paradicsomos cukkinis_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Paradicsomos cukkinitészta</div><div class="text-light text-white font-light line-clamp-3">A paradicsomos cukkinitészta egy könnyű, friss és egészséges alternatíva a hagyományos tészták helyett. Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/haromszoeg-melegszendvics-mentett-glutenmentes-kenyerbol"></a><div class="relative w-[384px] h-[244px]"><img alt="23_szendvics_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Háromszög melegszendvics mentett gluténmentes kenyérből</div><div class="text-light text-white font-light line-clamp-3">Ha van otthon néhány szelet gluténmentes kenyérmaradékod, nehogy kidobd, inkább készíts belőle ropogós háromszög melegszendvicseket! Ebben a receptben a sonka, a sajt és a friss - kertből szedett - sóska talál egymásra a melegszendvics sütő aranybarna ölelésében.</div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/lecsos-mindenmentes-nokedli"></a><div class="relative w-[384px] h-[244px]"><img alt="24_Lecsós nokedli_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Lecsós mindenmentes nokedli</div><div class="text-light text-white font-light line-clamp-3">A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.</div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 7.5L-7.99592e-07 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">DIY: Teremtsd meg a világod!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/vizitkartya-szinek-fenyek-levendula-a-festono-otthona"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="21_Vizitkártya_Insta_Júni.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Vizitkartya_Insta_Juni_a835d5d296.jpg&w=640&q=75 640w, 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duration-300"></div></div></div></div></a></div><div class="block lg:hidden px-4 lg:px-0"><h3 class="text-headingMediumMobile lg:text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="block lg:hidden w-full max-w-[390px] mx-auto lg:mx-0 px-4 lg:px-0"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/haromszoeg-melegszendvics-mentett-glutenmentes-kenyerbol"></a><div class="relative w-[384px] h-[244px]"><img alt="23_szendvics_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=750&q=75 750w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Háromszög melegszendvics mentett gluténmentes kenyérből</div><div class="text-light text-white font-light line-clamp-3">Ha van otthon néhány szelet gluténmentes kenyérmaradékod, nehogy kidobd, inkább készíts belőle ropogós háromszög melegszendvicseket! Ebben a receptben a sonka, a sajt és a friss - kertből szedett - sóska talál egymásra a melegszendvics sütő aranybarna ölelésében.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/lecsos-mindenmentes-nokedli"></a><div class="relative w-[384px] h-[244px]"><img alt="24_Lecsós nokedli_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Lecsós mindenmentes nokedli</div><div class="text-light text-white font-light line-clamp-3">A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/mentsuenk-etelt-makos-guba-recept"></a><div class="relative w-[384px] h-[244px]"><img alt="18_mákos guba_In sta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_makos_guba_In_sta_jun_20b8d2b936.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Mentsünk ételt: Mákos guba recept</div><div class="text-light text-white font-light line-clamp-3">Mentett kifliből csoda készül: Mézes mákos guba habkoronával! A természetes méz és a mák egészséges páros, a ropogós hab pedig koronát tesz a hagyományos desszertre. Egyszerre fenntartható, ínycsiklandó és szívet melengető ez az új köntösbe bújtatott régi finomság.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/citromos-laktozmentes-desszert"></a><div class="relative w-[384px] h-[244px]"><img alt="Citromos_laktózmentes-desszert_Insta_jún0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Citromos-laktózmentes desszert</div><div class="text-light text-white font-light line-clamp-3">Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/paradicsomos-cukkiniteszta"></a><div class="relative w-[384px] h-[244px]"><img alt="6_Paradicsomos cukkinis_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Paradicsomos cukkinitészta</div><div class="text-light text-white font-light line-clamp-3">A paradicsomos cukkinitészta egy könnyű, friss és egészséges alternatíva a hagyományos tészták helyett. Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/haromszoeg-melegszendvics-mentett-glutenmentes-kenyerbol"></a><div class="relative w-[384px] h-[244px]"><img alt="23_szendvics_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Háromszög melegszendvics mentett gluténmentes kenyérből</div><div class="text-light text-white font-light line-clamp-3">Ha van otthon néhány szelet gluténmentes kenyérmaradékod, nehogy kidobd, inkább készíts belőle ropogós háromszög melegszendvicseket! Ebben a receptben a sonka, a sajt és a friss - kertből szedett - sóska talál egymásra a melegszendvics sütő aranybarna ölelésében.</div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/lecsos-mindenmentes-nokedli"></a><div class="relative w-[384px] h-[244px]"><img alt="24_Lecsós nokedli_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Lecsós mindenmentes nokedli</div><div class="text-light text-white font-light line-clamp-3">A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.</div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 7.5L-7.99592e-07 13.2375L1.90283 15L10 7.5L1.90283 1.19947e-06L2.03585e-07 1.7625Z" fill="#fff"></path></svg></div></div></div></div></div></div></div></section></div><div class="container max-w-[1030px] mx-auto"><section class="py-6 md:py-35"><div class="flex items-center space-x-5 mb-15 px-4 lg:px-0"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Sikersztori</h3></div><div class="w-full flex flex-col lg:flex-row justify-center divide-x-none lg:divide-x-[2px] divide-lightGrey border-t border-green pt-15 space-y-35 md:space-y-0"><div class="w-full lg:w-7/12 flex flex-col items-center lg:items-start divide-y-none lg:divide-y-2 divide-lightGrey space-y-35 pr-0 lg:pr-35 mb-35 lg:mb-0"><a class="false" href="/sikersztori/pauza-a-kisbolt-mely-hisz-a-lelassulas-hetkoeznapi-erejeben"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="23_Pauza_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Pauza_Insta_jun_72590e7c43.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Pauza: a kisbolt, mely hisz a lelassulás hétköznapi erejében</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Klément Éva és Nádasy Zoltán egy hátizsákos világkörüli útról hazahozott ötletből formált valóságot közel egy évtizeddel ezelőtt. Életre hívták a Pauzát, mely gondosan összeválogatott kisvállalkozások időtálló termékeit kínálja a fenntarthatóságra nyitott vásárlóinak.</div></div></div></a><a class="pt-35" href="/sikersztori/ha-valaki-egyszer-belekostol-nem-all-meg-egy-darabnal"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="17_Ha egyszer valaki belekóstol_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">„Ha valaki egyszer belekóstol, nem áll meg egy darabnál”</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">A bútorfestés varázslat: a kezünk nyomán a régi új értelmet nyer, és otthonunk szerves részévé válik. Egy egyszerű ecsettel nemcsak tárgyakat menthetünk meg, de hangulatot, történetet és szemléletet is formálhatunk – miközben magunkból is beleépítünk egy darabkát.</div></div></div></a></div><div class="w-full md:w-5/12 flex flex-col items-center md:flex-row md:mx-auto lg:items-start space-x-0 md:space-x-35 pl-0 lg:pl-35"><div class="w-full space-y-35 mt-0 lg:mt-16 mb-35 md:mb-0"><div><a href="/sikersztori/nem-kell-hozza-elokepzettseg-csak-egy-kis-batorsag"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">„Nem kell hozzá előképzettség, csak egy kis bátorság”</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/20-perc-alatt-barkit-meggyozoek-meg-tudja-csinalni"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="3_nemiskacat_insa_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_nemiskacat_insa_jun_0e12bf34b2.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">„20 perc alatt bárkit meggyőzök: meg tudja csinálni”</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/valasz-a-klimavaltozasra-a-strucc-a-joevo-magyar-madara"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="23_Strucctenyésztés_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Strucctenyesztes_Insta_maj_d420500700.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Válasz a klímaváltozásra: a strucc a jövő magyar madara?</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div><div class="w-full space-y-35"><div><a href="/sikersztori/alkototabor-toszkanaban-a-kreativitas-es-a-koezoesseg-talalkozasa"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="11_kreatív tábor_Insta_máj0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Alkotótábor Toszkánában: A kreativitás és a közösség találkozása</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/ejtoernyovel-a-foeld-tuedejeert"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="6_ejtőernyővel az amazonasért_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Ejtőernyővel a „Föld tüdejéért”</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/ne-toebbet-csak-eleget-a-maradek-nelkueli-elet-kulcsa"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="19_Maradéknélkül_Insta_ápr0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Ne többet, csak eleget – A maradék nélküli élet kulcsa</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="flex flex-col space-y-35 lg:space-y-0 lg:flex-row justify-center pb-35"><div class="w-full lg:w-8/12 pr-0 lg:pr-16"><div class="flex items-center space-x-5 px-4 lg:px-0 pb-15 mb-15 border-b border-green"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile md:text-headingLarge text-green">Életmód</h3></div><div class="w-full md:w-8/12 lg:w-full mx-auto lg:mx-0"><div class="flex flex-col divide-y-none md:divide-y-2 divide-lightGrey"><div class="flex flex-col md:flex-row justify-between pb-4 space-y-35 md:space-y-0"><a href="/eletmod/hogyan-olvasd-a-cimkeket-utmutato-tudatos-vasarloknak"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="19_címke útmutató_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan olvasd a címkéket? – Útmutató tudatos vásárlóknak</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Melyik termék valóban fenntartható? Melyik bio, és melyik csak „zöldre festett”? Mit jelent az, hogy „komposztálható”, „ökobarát” vagy „szabad tartású”? A csomagolásokon megjelenő jelölések, piktogramok és hangzatos szavak sokszor inkább összezavarnak, mint segítenek.</div></div></div></a><a href="/eletmod/hogyan-tervezz-koernyezetbarat-nyaralast"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="13_zöld nyaralás_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan tervezz környezetbarát nyaralást?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A nyaralás az év egyik legjobban várt időszaka: kiszakadás a hétköznapokból, feltöltődés, élmények, felfedezések. Jó hír, hogy a pihenés és a fenntarthatóság nem zárják ki egymást – a zöld utazás tudatosabb, hitelesebb és gyakran sokkal emlékezetesebb élményt kínál.</div></div></div></a></div><div class="flex flex-col md:flex-row justify-between pt-4 space-y-35 md:space-y-0"><a href="/eletmod/diy-oetletek-hasznalt-farmerek-ujrahasznositasara"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="10_farmer DIY_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_farmer_DIY_Insta_jun_2c58ebccdc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">DIY ötletek használt farmerek újrahasznosítására</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A farmer az egyik legtartósabb ruhadarab – éppen ezért kár lenne kidobni, amikor elhasználódik, kifakul vagy elszakad. Egy régi nadrág új életre kelhet otthon egy kis kreativitással. Lássunk néhány inspiráló ötletet arra, hogyan hasznosíthatjuk újra a megunt farmereket!</div></div></div></a><a href="/eletmod/ajurveda-termeszetes-egyensuly-testnek-es-bolygonak"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="7_Ájuvérda_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Ajuverda_Insta_jun_c1143892c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ájurvéda: természetes egyensúly testnek és bolygónak</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az egyik legrégebbi gyógyászati rendszerként, az ájurvéda holisztikus megközelítést alkalmaz az egészség és a jólét megőrzésére: célja a belső harmónia elérése, illetve hogy megtanuljunk összhangban élni a természettel és a környezetünkkel. Ahogy a tudatos életmóddal.</div></div></div></a></div></div></div></div><div class="w-full max-w-[326px] md:max-w-[410px] mx-auto"><div class="hidden md:block ml-5 -mb-[8px]"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="410" data-height="600" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="block md:hidden"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="326" data-height="500" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="w-full md:ml-5 max-w-[326px] md:max-w-[410px] min-h-[162px] bg-green relative flex justify-end items-center p-35 md:p-45"><div class="absolute bottom-0 left-0"><svg width="63" height="118" viewBox="0 0 63 118" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M20.5866 118V59H0V39.3333H20.5866V28.7723C20.5866 8.77625 30.782 0 48.1777 0C56.5101 0 60.9156 0.59 63 0.860416V19.6667H51.137C43.7516 19.6667 41.1731 23.3886 41.1731 30.9308V39.3333H62.8147L59.876 59H41.1731V118H20.5866Z" fill="white"></path></svg></div><div class="text-headingMediumMobile text-white w-2/3 ">Kövess minket!</div></div></div></div></div><div class="w-full max-w-[1180px] mx-auto flex bg-cork-pattern bg-cover rounded-none sm:rounded-[10px] mt-35 px-0 py-10 sm:p-10"><div class="w-full h-full bg-white/60 rounded-none sm:rounded-[10px] pl-5 md:pl-10 py-5 relative"><div class="absolute top-3 left-5 md:left-10"><div class="text-headingLargeMobile md:text-headingLarge text-green mb-2 md:mb-0">Archív magazinok</div><div class="text-normal w-full max-w-[350px]">Lapozz bele!</div></div><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2022_december.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_december_a8be577410.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_december_a8be577410.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_december_a8be577410.jpg&w=828&q=75 828w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2021_november.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=1080&q=75 1080w, 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data-swiper-slide-index="12"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2020_februar.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1920&q=75 1920w, 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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="13"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2019_november.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=828&q=75 828w, 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flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex 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Teremtsd meg a világod!","lead":"„A világ körülötted olyan, amilyenné teszed.” Elcsépelt, de igaz. Nem világmegváltásra kell gondolni, hanem a közvetlen környezetünk, az otthonunk személyesebbé formálására, amely kihat ránk, kihat a velünk élőkre, és hatással van a hozzánk betérőkre is. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-29T20:32:13.599Z","updatedAt":"2025-06-30T05:00:00.032Z","publishedAt":"2025-06-30T05:00:00.016Z","publishAt":"2025-06-30T05:00:00.000Z","content":"{\"time\":1751229101293,\"blocks\":[{\"id\":\"1ZsGK22SYn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miért ne valósíthatnánk meg mindezt? A ma tele van kész megoldásokkal,\\namelyeket könnyebb megvásárolni. Ám egy kis „nehézséggel” ambícióval,\\nbátorsággal magunk is hozzátehetünk a saját otthonunk egyedivé és személyessé\\nválásához. A meglévő bútorainkat, egyéb használati tárgyainkat kedvünkre\\nalakíthatjuk. Persze nem arról van szó, hogy egy értékes darabot szétszedjünk,\\nlefessünk.\"}},{\"id\":\"Slf9Rj13pq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3273,\"name\":\"1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_1ab74122d0.jpg\",\"hash\":\"large_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"large_1.jpg\",\"path\":null,\"size\":101.93,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_1ab74122d0.jpg\",\"hash\":\"small_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"small_1.jpg\",\"path\":null,\"size\":33,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_1ab74122d0.jpg\",\"hash\":\"medium_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"medium_1.jpg\",\"path\":null,\"size\":63.94,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_1ab74122d0.jpg\",\"hash\":\"thumbnail_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1.jpg\",\"path\":null,\"size\":7.75,\"width\":195,\"height\":156}},\"hash\":\"1_1ab74122d0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":213.89,\"url\":\"/uploads/1_1ab74122d0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:36.409Z\",\"updatedAt\":\"2025-06-29T20:26:36.409Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"32p0RYPb-L\",\"type\":\"paragraph\",\"data\":{\"text\":\"Olyan holmikhoz érdemes átváltoztató szándékkal nyúlni,\\namelyek nem kifejezetten értékesek vagy különlegesek. Egy jól bevált, praktikus,\\nám kopott komód a nagyitól könnyen átfesthető, de egy bútorgombcsere is sokat\\ndobhat az összképen.\"}},{\"id\":\"LiHtf8zd-q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3274,\"name\":\"2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_10ee3fc8cd.jpg\",\"hash\":\"large_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"large_2.jpg\",\"path\":null,\"size\":64.32,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_10ee3fc8cd.jpg\",\"hash\":\"small_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"small_2.jpg\",\"path\":null,\"size\":20.46,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_10ee3fc8cd.jpg\",\"hash\":\"medium_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"medium_2.jpg\",\"path\":null,\"size\":39.66,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_10ee3fc8cd.jpg\",\"hash\":\"thumbnail_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2.jpg\",\"path\":null,\"size\":4.98,\"width\":195,\"height\":156}},\"hash\":\"2_10ee3fc8cd\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":154.54,\"url\":\"/uploads/2_10ee3fc8cd.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:55.419Z\",\"updatedAt\":\"2025-06-29T20:26:55.419Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zrSg-PKpfU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy korábban sárgára festett komód újra\\nátfesthető, ha a megváltozott enteriőr megkívánja.\"}},{\"id\":\"QhxyN8amhQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3278,\"name\":\"4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":3744,\"height\":2995,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_4_ce54e1cd97.jpg\",\"hash\":\"large_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"large_4.jpg\",\"path\":null,\"size\":138.05,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_4_ce54e1cd97.jpg\",\"hash\":\"small_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"small_4.jpg\",\"path\":null,\"size\":38.22,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_4_ce54e1cd97.jpg\",\"hash\":\"medium_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"medium_4.jpg\",\"path\":null,\"size\":81.2,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_4_ce54e1cd97.jpg\",\"hash\":\"thumbnail_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_4.jpg\",\"path\":null,\"size\":7.78,\"width\":195,\"height\":156}},\"hash\":\"4_ce54e1cd97\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":2009.71,\"url\":\"/uploads/4_ce54e1cd97.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:03.399Z\",\"updatedAt\":\"2025-06-29T20:29:03.399Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8j3WdAOo-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Néha elcsábul az ember egy,\\na lomtalanításon vagy bolhapiacon heverő, régi faragott bútorlábtól, amihez már\\nrég nem tartozik bútor. Ha ilyen holmira szert teszünk, akkor lehet belőle például\\ngyönyörű gyertyatartó az ünnepekre.\"}},{\"id\":\"4-yGLA3ZOm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3275,\"name\":\"3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_0c3f00d40a.jpg\",\"hash\":\"large_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"large_3.jpg\",\"path\":null,\"size\":103.15,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_0c3f00d40a.jpg\",\"hash\":\"small_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"small_3.jpg\",\"path\":null,\"size\":32.39,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_0c3f00d40a.jpg\",\"hash\":\"medium_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"medium_3.jpg\",\"path\":null,\"size\":62.75,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_0c3f00d40a.jpg\",\"hash\":\"thumbnail_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3.jpg\",\"path\":null,\"size\":7.29,\"width\":195,\"height\":156}},\"hash\":\"3_0c3f00d40a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":148.49,\"url\":\"/uploads/3_0c3f00d40a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:27:25.904Z\",\"updatedAt\":\"2025-06-29T20:27:25.904Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gN8VEc17LP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Természetesen az ilyen átalakításokhoz kell\\negy kis rutin vagy előképzettség a barkácsolás terén. Ám egy tucat giccses,\\ntájképet ábrázoló nyomatból is készíthetünk jópofa faliképet, minden\\nelőképzettség nélkül.\"}},{\"id\":\"t97ecYSaqM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3279,\"name\":\"7.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":4320,\"height\":3456,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_7_ee31fb97a4.JPG\",\"hash\":\"large_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"large_7.JPG\",\"path\":null,\"size\":86.34,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_7_ee31fb97a4.JPG\",\"hash\":\"small_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"small_7.JPG\",\"path\":null,\"size\":27.53,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_7_ee31fb97a4.JPG\",\"hash\":\"medium_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"medium_7.JPG\",\"path\":null,\"size\":53.42,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_7_ee31fb97a4.JPG\",\"hash\":\"thumbnail_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7.JPG\",\"path\":null,\"size\":6.29,\"width\":195,\"height\":156}},\"hash\":\"7_ee31fb97a4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":1686.78,\"url\":\"/uploads/7_ee31fb97a4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:36.463Z\",\"updatedAt\":\"2025-06-29T20:29:36.463Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7IQA-J-fu4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elvetemült ötletnek tűnhet a szemétben talált sparhelt\\najtajából konyhai fogast vagy akasztót készíteni, de ki tud ellenállni egy\\nSzépasszony feliratú zománclapnak?\"}},{\"id\":\"4TrH1o7zcf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3280,\"name\":\"8.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_f6915d6b1d.jpg\",\"hash\":\"large_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"large_8.jpg\",\"path\":null,\"size\":110.43,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_f6915d6b1d.jpg\",\"hash\":\"small_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"small_8.jpg\",\"path\":null,\"size\":34.62,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_f6915d6b1d.jpg\",\"hash\":\"medium_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"medium_8.jpg\",\"path\":null,\"size\":68.92,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_f6915d6b1d.jpg\",\"hash\":\"thumbnail_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8.jpg\",\"path\":null,\"size\":7.48,\"width\":195,\"height\":156}},\"hash\":\"8_f6915d6b1d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.63,\"url\":\"/uploads/8_f6915d6b1d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:49.510Z\",\"updatedAt\":\"2025-06-29T20:29:49.510Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mB7JKMwZs3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen egyedi és olykor humoros kiegészítőktől lesz egy\\notthonnak saját „bukéja”, sajátságos hangulata. A hozzánk látogatóknak\\ninspiráció és ötlet, hogy így is lehet, így is megújítható egy-egy kiegészítő segítségével\\naz adott enteriőr.\"}},{\"id\":\"_bjPczuueB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3276,\"name\":\"10.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_10_23e674c3e2.JPG\",\"hash\":\"large_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"large_10.JPG\",\"path\":null,\"size\":109.96,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_10_23e674c3e2.JPG\",\"hash\":\"small_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"small_10.JPG\",\"path\":null,\"size\":35.81,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_10_23e674c3e2.JPG\",\"hash\":\"medium_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"medium_10.JPG\",\"path\":null,\"size\":69.61,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_10_23e674c3e2.JPG\",\"hash\":\"thumbnail_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10.JPG\",\"path\":null,\"size\":7.56,\"width\":195,\"height\":156}},\"hash\":\"10_23e674c3e2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":150.02,\"url\":\"/uploads/10_23e674c3e2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:22.817Z\",\"updatedAt\":\"2025-06-29T20:28:22.817Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gI1HRP9S8E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apró ötleteket is megvalósíthatunk, mint például egy pipadohányos\\npléhdoboz, egy fémkupak és egy fagolyó találkozásakor, melyből hobbiboltban\\nbeszerezhető óraszerkezettel egyedi asztali órát készíthetünk.\"}},{\"id\":\"1KthXgf3GX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3277,\"name\":\"9.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_9_a96ff8ba4c.JPG\",\"hash\":\"large_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"large_9.JPG\",\"path\":null,\"size\":154.39,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_9_a96ff8ba4c.JPG\",\"hash\":\"small_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"small_9.JPG\",\"path\":null,\"size\":49.57,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_9_a96ff8ba4c.JPG\",\"hash\":\"medium_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"medium_9.JPG\",\"path\":null,\"size\":98.31,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_9_a96ff8ba4c.JPG\",\"hash\":\"thumbnail_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_9.JPG\",\"path\":null,\"size\":9.38,\"width\":195,\"height\":156}},\"hash\":\"9_a96ff8ba4c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":306.75,\"url\":\"/uploads/9_a96ff8ba4c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:43.170Z\",\"updatedAt\":\"2025-06-29T20:28:43.170Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"e8THHP15c9\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan fogjak hozzá mindehhez?\",\"level\":2}},{\"id\":\"aNaDhjv_Eh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az apró, egyszerűbb dolgokkal kezdjük, ha korábban nem\\nigazán „bütyköltünk” még semmit. Nézzünk szét az interneten DIY-témakörben, és\\nrengeteg inspirációt fogunk találni. A sok, nekünk tetsző ötletet egy külön\\nmappába gyűjtsük össze. Szétnézhetünk otthon is, hogy mi az a holmi, amit\\nátalakítanánk, hogy egy új vagy megváltozott funkciójú tárgy születhessen\\nbelőle. Így már könnyebb az interneten is utánanézni, hogy az adott tárgyból\\nmások mit készítettek.\"}},{\"id\":\"R2YYg3KSNU\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3281,\"name\":\"5.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_5_db61cbce2c.JPG\",\"hash\":\"large_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"large_5.JPG\",\"path\":null,\"size\":125.03,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_5_db61cbce2c.JPG\",\"hash\":\"small_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"small_5.JPG\",\"path\":null,\"size\":34.91,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_5_db61cbce2c.JPG\",\"hash\":\"medium_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"medium_5.JPG\",\"path\":null,\"size\":73.96,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_5_db61cbce2c.JPG\",\"hash\":\"thumbnail_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5.JPG\",\"path\":null,\"size\":6.75,\"width\":195,\"height\":156}},\"hash\":\"5_db61cbce2c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":267.08,\"url\":\"/uploads/5_db61cbce2c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:31:00.569Z\",\"updatedAt\":\"2025-06-29T20:31:00.569Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4Ti1aPm1Yj\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megvalósított ötletek idővel gyakorlottabbá, és egyre bonyolultabb\\nés összetettebb feladatokra is képessé tesznek bennünket. Senki sem születik\\núgy, hogy képes bútort festeni, vagy széklábból gyertyatartót készíteni. A\\nmegtett táv, az idő, a bátorság az, ami vezet minket. \"}},{\"id\":\"3nuZBFLP92\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Később, amikor már úgy\\nérezzük, hogy nagyobb dolgokra – mondjuk egy bútor átalakítására – is képesek\\nvagyunk, érdemes felkeresni a közösségi oldalakon valamely e témával foglalkozó\\ncsoportot.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"amwZMv2XfZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen közösségekben rengeteg ötletet és inspirációt meríthetünk.\\nBátran kérdezzünk, ha valamiben nem vagyunk biztosak, a csoport tagjai egészen\\nbiztosan segíteni fognak. 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Mi az az\\nüzenet, amit át szeretnétek adni a vásárlóitoknak a márkán keresztül?\",\"level\":2}},{\"id\":\"wl7unop1uk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\negyik mindenképp a törekvés fontossága. A bolygónak nem néhány \u003cb\u003etökéletesen\\ncselekvőre\u003c/b\u003e van szüksége, hanem inkább több \u003cb\u003etökéletlenül igyekvőre\u003c/b\u003e, aki tenni\\nakar. Emellett – és ezzel szoros összefüggésben – a tárgykultúrára is próbálunk\\nhatni.\u0026nbsp; \"}},{\"id\":\"TAV7tp8hRw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Abban hiszünk, hogy attól lesz valaminek\\na használata tudatos, hogy a lehető legtovább velünk marad. Emiatt igyekszünk\\nolyan termékeket összeválogatni, amik időtlenek, azaz valós alternatívát\\nkínálnak az eldobhatóságra épülő világnak.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"IRXiIMhi1G\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben a természetes anyagoknak – a\\nfának, a sárgaréznek, a gyapjúnak, a zománcnak, a kerámiának – nagy szerep jut.\\n\"}},{\"id\":\"UwTTRyVFu-\",\"type\":\"header\",\"data\":{\"text\":\"Márpedig\\nha valamit tudatosan választasz ki, jobban megismered, ami kihat arra, ahogy\\nviszonyulsz hozzá.\",\"level\":2}},{\"id\":\"sYx3jVXOby\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3263,\"name\":\"491452336_18364926061192230_8670593454442541978_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":914,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"large_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"large_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":149.77,\"width\":1000,\"height\":762},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"small_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"small_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":51.51,\"width\":500,\"height\":381},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"medium_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"medium_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":96.14,\"width\":750,\"height\":571},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"thumbnail_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":9.99,\"width\":205,\"height\":156}},\"hash\":\"491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":385.56,\"url\":\"/uploads/491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:17:17.006Z\",\"updatedAt\":\"2025-06-26T21:17:17.006Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jgdLNyrsnn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez\\nazért fontos, mert gyakran észre sem vesszük a mindennapi tárgyak jelentőségét.\\nMivel folyamatosan használjuk őket, hajlamosak vagyunk természetesnek venni a\\njelenlétüket – nem gondolunk bele, miből, hogyan készülnek, és vajon valóban\\njól szolgálnak-e minket.\u0026nbsp;\"}},{\"id\":\"_055AGEWty\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Hiszünk abban, hogy a jól megtervezett, minőségi,\\nmindennap használt tárgyak nem csupán kiszolgálnak minket, hanem finoman\\nhatással vannak arra is, hogyan éljük az életünket.\\\"\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"qtDbC14Fc3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy szép csésze, egy\\nkézbe simuló toll vagy egy jól elkészített konyhai edény nemcsak praktikus eszközök.\\nEzek a \u003cb\u003ecsendes igáslovak\u003c/b\u003e – és a velük való kapcsolataink – finoman formálják a\\ngondolkodásunkat, a ritmusunkat, sőt, a világhoz való viszonyunkat is.\u0026nbsp;\"}},{\"id\":\"j1wxzm-1GY\",\"type\":\"header\",\"data\":{\"text\":\"Mindezt\\nráadásul úgy sikerül belevinnetek a szürke hétköznapokba, hogy a szépérzék sem\\nlátja kárát – megcáfolva, hogy ha valami „zöld”, mutatós már nem lehet.\",\"level\":2}},{\"id\":\"pClLMQ-mwk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3264,\"name\":\"469669850_18348977317192230_7560403356014446007_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"large_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"large_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":106.71,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"small_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"small_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":29.47,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"medium_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"medium_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":60.89,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"thumbnail_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":7.04,\"width\":195,\"height\":156}},\"hash\":\"469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":164.4,\"url\":\"/uploads/469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:17:49.488Z\",\"updatedAt\":\"2025-06-26T21:17:49.488Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mnwOrVZr3X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyon\\nhiszünk abban is, hogy a hétköznapi tárgyakban és folyamatokban is van egyfajta\\nszépség – legyen szó a krumplihámozásról, a takarításról vagy éppen a teázásról.\\n\"}},{\"id\":\"X1RZkf1TYm\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan\\nformálja mindez a termékkínálatot?\",\"level\":2}},{\"id\":\"8L1xnHQ0DH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ami nálunk kapható, az leginkább ránk reflektál.\\nSokszor úgy kerülnek be új termékek a választékba, hogy mi elkezdjük használni\\nőket otthon. A \u003ca href=\\\"https://pauza.hu/\\\"\u003ePauza\u003c/a\u003e megalapítása előtt egy nagy világkörüli útra mentünk\\nZolival. Majdnem egy évig éltünk úgy, hogy\\n\u003cb\u003emindenünk elfért egy hátizsákban\u003c/b\u003e. Ez akarva-akaratlanul megtanított minket\\narra, hogy kevesebb dologgal is lehet (sőt, talán érdemesebb is) élni. \"}},{\"id\":\"KQKDNklmXP\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Így az\\negyszerűsítés fontos szerepet kapott az életünkben – és a Pauzában is tetten\\nérhető, hiszen nálunk például elektromos háztartási eszközök helyett inkább\\nhagyományos, de időtálló tárgyakat találsz.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"v0pYPPbgFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\" Illetve az utazás után albérletet\\nváltottunk, és a pakoláskor szembesültem azzal, mennyiféle tisztítószerem van\\notthon. Akkor találtam rá a többgenerációs márka, a \u003ci\u003eMarius Fabre\u003c/i\u003e univerzális fekete\\nszappanjára, ami azóta a kínálatunk egyik alappillére lett.\"}},{\"id\":\"ibEnWY9uyP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3265,\"name\":\"491418933_18364449007192230_2243225631817198692_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"large_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"large_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":199.77,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"small_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"small_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":59.6,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"medium_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"medium_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":122.07,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"thumbnail_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":11.38,\"width\":195,\"height\":156}},\"hash\":\"491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":277.69,\"url\":\"/uploads/491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:18:24.212Z\",\"updatedAt\":\"2025-06-26T21:18:24.212Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"s3xse71dZa\",\"type\":\"header\",\"data\":{\"text\":\"Fért még más bölcsesség is abba a hátizsákba, amit hazahoztatok\\nmagatokkal?\",\"level\":2}},{\"id\":\"5MpvqWlE4D\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kaptunk egy fontos szempontot az út során a tárgyak\\nvizsgálatához: nézzük meg, \u003cb\u003ehogy áll neki az idő\u003c/b\u003e. Egy zsákvászon táskának például\\nnem lesz baja attól, ha egy kicsit megsüti a nap, és a zománc tányér is jól\\nviseli, ha lepattan belőle egy darab. De úgy összeségében igaz, hogy az\\nönkéntes egyszerűség, a környezetvédelem és az odafigyelés is az út alatt\\nerősödött meg bennük. Mert minél több csodát látsz a világból, annál jobban\\nakarsz rá vigyázni.\u0026nbsp;\"}},{\"id\":\"xLYxh3Qued\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3267,\"name\":\"468107797_18347074147192230_270640257349549881_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"large_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"large_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":110.48,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"small_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"small_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":33.49,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"medium_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"medium_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":67.15,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"thumbnail_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":7.35,\"width\":195,\"height\":156}},\"hash\":\"468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":153.54,\"url\":\"/uploads/468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:21:26.509Z\",\"updatedAt\":\"2025-06-26T21:21:26.509Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Xf2tea3NM_\",\"type\":\"header\",\"data\":{\"text\":\"Ez a sok-sok\\nérték, tudatosság és következetesség milyen légkörré áll össze az üzletben? \",\"level\":2}},{\"id\":\"HeYY9NMmmw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Pauza minden\\nérzékszervre hat. A vásárlóink azt szokták mesélni, hogy a tradicionális natúr\\nszappanok illata már a sarkon köszönti őket. Ez pedig csak még karakteresebbé\\nválik itt, a négy fal között, hiszen a természetes anyagok – a gyapjú, a len, a\\nnatúr tisztítószerek – különleges elegye lengi be a teret. Ehhez társul egy\\nkellemes zene, ami valóban segít a kiszakadásban. \"}},{\"id\":\"dYxLqHGr8t\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"A látványt pedig a jelen és a\\nmúlt keveredése teszi izgalmassá, hiszen bár a nálunk kapható tárgyak döntő\\ntöbbsége új, a bútorok között, amikben prezentáljuk ezeket, akad 100 éves is.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"z3QUWXK-b_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy\\na márkáink többsége is többgenerációs, azaz sok évtized tudását és munkáját\\nhordozza magában.\"}},{\"id\":\"kxiDPhiuq7\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3266,\"name\":\"481074076_1037291721774753_4562471047356402337_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"large_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"large_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":112.56,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"small_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"small_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":37.98,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"medium_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"medium_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":72.54,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"thumbnail_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":8.47,\"width\":195,\"height\":156}},\"hash\":\"481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":153.47,\"url\":\"/uploads/481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:20:49.421Z\",\"updatedAt\":\"2025-06-26T21:20:49.421Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hz8Qa4BQ7e\",\"type\":\"header\",\"data\":{\"text\":\"Akkor valóban nem\\nhagytok más esélyt a Pauzában, mint lelassulni.\",\"level\":2}},{\"id\":\"BafFm3asXh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Zolival sokszor megállapítjuk. hogy milyen\\nszerencsések vagyunk, mert a hozzánk betérők nyitottak, kedvesek, önzetlenek.\\nDe valószínűleg ez nem véletlen, hiszen aki hisz a tudaosságban, valószínűleg\\nhisz a fenntarthatóságban, ezzel együtt nyitottabb a környezetére és a másik\\nemberre egyaránt. Vallom, hogy a vásárlóink velünk szavaznak: egy élhetőbb,\\ntudatosabb világra.\"}},{\"id\":\"P8ejCsM-oQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Pauza\"}}],\"version\":\"2.26.5\"}","slug":"pauza-a-kisbolt-mely-hisz-a-lelassulas-hetkoeznapi-erejeben","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3262,"attributes":{"name":"23_Pauza_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"large_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"large_23_Pauza_Insta_jún.jpg","path":null,"size":144.61,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"small_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"small_23_Pauza_Insta_jún.jpg","path":null,"size":46.66,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"medium_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"medium_23_Pauza_Insta_jún.jpg","path":null,"size":91.98,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"thumbnail_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"thumbnail_23_Pauza_Insta_jún.jpg","path":null,"size":13.33,"width":234,"height":156}},"hash":"23_Pauza_Insta_jun_72590e7c43","ext":".jpg","mime":"image/jpeg","size":434.5,"url":"/uploads/23_Pauza_Insta_jun_72590e7c43.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-26T21:00:39.966Z","updatedAt":"2025-06-26T21:00:39.966Z"}}}}},{"id":728,"attributes":{"title":"Kreatív újrahasznosítás a konyhában","lead":"A konyha kifejezetten gazdag forrása lehet az újrahasznosítható tárgyaknak: üvegek, befőttesüvegek, fémkupakok és konzervdobozok nap mint nap a kukában landolnak, pedig egy kis kreativitással új életet adhatunk nekik – dekoratív, praktikus és környezetbarát módon.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-25T18:56:28.515Z","updatedAt":"2025-06-27T17:09:23.682Z","publishedAt":"2025-06-26T05:00:00.018Z","publishAt":"2025-06-26T05:00:00.000Z","content":"{\"time\":1750879944006,\"blocks\":[{\"id\":\"cWfO53qaK3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható háztartás egyik első lépése az, ha nemcsak\\nszelektíven gyűjtjük a hulladékot, hanem igyekszünk megelőzni annak\\nkeletkezését – például azáltal, hogy \u003ca href=\\\"https://alkotoenergia.hu/otthon/ujrahasznositott-gyerekjatek-tojastarto-torpedo-1\\\"\u003eújrahasználjuk\u003c/a\u003e,\\namit csak lehet.\"}},{\"id\":\"A6-hOfEvaV\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;Stílusos tároló\",\"level\":2}},{\"id\":\"_zUkuWE0oH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/otthon/igy-keszits-vegyszermentes-legfrissitot-hazilag\\\"\u003ebefőttesüveg\u003c/a\u003e\\nklasszikus újrahasznosított darab, de korántsem unalmas. Használhatjuk\\ntárolóként tésztákhoz, magvakhoz, fűszerekhez vagy házi készítésű lekvárokhoz.\\nEgy szép címkével és egy kis madzaggal körbetekerve könnyen konyhai dísz válhat\\nbelőle. Ha egységes méretű üvegeket használunk, \u003ca href=\\\"https://www.tiktok.com/@theflippindiymama/video/7051795769636048129?_t=ZN-8wxUyREM5DC\u0026amp;_r=1\\\"\u003epraktikus\\nrendszert\u003c/a\u003e alakíthatunk ki a kamrában vagy nyitott polcokon.\"}},{\"id\":\"PD5s6211Xe\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3261,\"name\":\"105841421_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":882,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"large_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"large_105841421_m.jpg\",\"path\":null,\"size\":99.87,\"width\":1000,\"height\":735},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"small_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"small_105841421_m.jpg\",\"path\":null,\"size\":34.56,\"width\":500,\"height\":368},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"medium_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"medium_105841421_m.jpg\",\"path\":null,\"size\":64.52,\"width\":750,\"height\":551},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"thumbnail_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_105841421_m.jpg\",\"path\":null,\"size\":9.49,\"width\":213,\"height\":156}},\"hash\":\"105841421_m_ebcfe85ae5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.21,\"url\":\"/uploads/105841421_m_ebcfe85ae5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-25T19:32:22.163Z\",\"updatedAt\":\"2025-06-25T19:32:22.163Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fPESmwDDhE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor megszámlálhatatlan ötletet találunk a befőttesüvegekből készíthető nappali, konyha, előszoba díszekből. Engedjük szabadjára a fantáziánkat bátran.\"}},{\"id\":\"XAt0O3erWc\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;Ceruza vagy ecsettartó, mini virágcserép\",\"level\":2}},{\"id\":\"ELltMv2JiJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiürült fémkonzervdobozok kiváló alapanyagok kreatív\\ntárolókhoz. Egy kis csiszolás, festés vagy akár szalvétatechnika után\\ntökéletesen használhatók \u003ca href=\\\"https://www.tiktok.com/@timmsevitz/video/7369661293973753130?_r=1\u0026amp;_t=ZN-8wxV9OHwD3e\\\"\u003etolltartónak\u003c/a\u003e,\\necsettartónak, vagy akár kis növények – például fűszernövények – ültetéséhez. Fúrj\\nlyukat az aljára vízelvezetéshez, ha virágcserépnek használod!\"}},{\"id\":\"-SBEi3qu8e\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3260,\"name\":\"198309698_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_198309698_m_ebe2c836f4.jpg\",\"hash\":\"large_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"large_198309698_m.jpg\",\"path\":null,\"size\":66.2,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_198309698_m_ebe2c836f4.jpg\",\"hash\":\"small_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"small_198309698_m.jpg\",\"path\":null,\"size\":20.33,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_198309698_m_ebe2c836f4.jpg\",\"hash\":\"medium_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"medium_198309698_m.jpg\",\"path\":null,\"size\":41.16,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_198309698_m_ebe2c836f4.jpg\",\"hash\":\"thumbnail_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_198309698_m.jpg\",\"path\":null,\"size\":5.6,\"width\":234,\"height\":156}},\"hash\":\"198309698_m_ebe2c836f4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":93.02,\"url\":\"/uploads/198309698_m_ebe2c836f4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-25T19:20:30.561Z\",\"updatedAt\":\"2025-06-25T19:20:30.561Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"lQQM5A45D6\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Poharak, mécsesek\",\"level\":2}},{\"id\":\"mXhh6H5cmz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kisebb befőttesüvegek vagy formásabb üvegek kiválóak\\npohárként is, különösen nyáron, limonádéhoz, koktélokhoz. Egy egyszerű\\nlyukasztott tető szívószállal vidám piknikhangulatot idéz. Télen \u003ca href=\\\"https://www.tiktok.com/@peri.azizov/video/7424552275449859329?_r=1\u0026amp;_t=ZN-8wxV5IrqFi2\\\"\u003emécsestartónak\u003c/a\u003e\\nis tökéletesek: egy kis só vagy rizs az aljára, egy teamécses a közepébe,\\nkívülről pedig egy kis csipke, madzag vagy festés – és kész a hangulatos\\nfényforrás.\"}},{\"id\":\"JwCOFi02bT\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Játék, hűtőmágnes, dekoráció\",\"level\":2}},{\"id\":\"_6xoA6wHN-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A műanyag vagy fém kupakok sokáig megmaradnak a\\ntermészetben, de a kézműveskedésben \u003ca href=\\\"https://www.tiktok.com/@sophieundlina/photo/7471779064324345110?_d=secCgYIASAHKAESPgo8STqCMB3nrtNGNSVm8o2ohw2mdiBcuMTDo7qHKvLYhZf6pa3cTxWOCv8DqLSP5kNOWb0%2FA7sSTEjJLhFSGgA%3D\u0026amp;_r=1\u0026amp;_svg=2\u0026amp;checksum=05ebd4e011a41ea67bb14b33c62f7e8d89a67a44fb993a8e3a9d123806b9dd59\u0026amp;cover_exp=v1\u0026amp;link_reflow_popup_iteration_sharer=%7B%22profile_clickable%22%3A1%2C%22click_empty_to_play%22%3A1%2C%22follow_to_play_duration%22%3A-1%2C%22dynamic_cover%22%3A1%7D\u0026amp;preview_pb=0\u0026amp;sec_user_id=MS4wLjABAAAAk6RGw99E-RZy3ySM01EqgY-wE_v2jrjwRCDHNqSa7GlKTjW55P-_JIQbVQhl-4Sj\u0026amp;share_app_id=1233\u0026amp;share_item_id=7471779064324345110\u0026amp;share_link_id=E56CEF05-8566-48D2-8D9C-BF6CD7754AAC\u0026amp;share_scene=11\u0026amp;sharer_language=hu\u0026amp;social_share_type=14\u0026amp;source=h5_m\u0026amp;timestamp=1749149152\u0026amp;tt_from=messenger\u0026amp;u_code=eijkai56i1ih51\u0026amp;ug_btm=b6880%2Cb2878\u0026amp;ug_photo_idx=0\u0026amp;user_id=7469923661664601120\u0026amp;utm_campaign=client_share\u0026amp;utm_medium=ios\u0026amp;utm_source=messenger\\\"\u003ejó\\nszolgálatot\u003c/a\u003e tehetnek. A színes műanyag kupakokat használhatjuk\\nmozaikképhez, társasjáték-korongként vagy memóriajátékhoz. A fémkupakokból\\nkészülhet egyedi hűtőmágnes, asztali dísz, sőt ékszer is.\"}},{\"id\":\"f0MvyzV5_0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden egyes újrahasznosított üveg vagy doboz egy lépés\\nafelé, hogy kevesebb hulladék keletkezzen. Ráadásul az otthonunk is\\nszemélyesebb, egyedibb lesz, ha saját készítésű tárgyakkal vesszük körül\\nmagunkat. Engedd szabadjára a kreativitásodat, és készíts valami szépet abból,\\nami másnak talán csak szemétnek tűnik. 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A SmartSylvan erre\\nkínál megoldást: \u003cb\u003emobil fái bárhol bevethetők\u003c/b\u003e, legyen szó iskolák udvaráról,\\nrendezvényhelyszínekről, városi terekről vagy épp közlekedési csomópontokról.\"}},{\"id\":\"vQKlqNg0eK\",\"type\":\"header\",\"data\":{\"text\":\"Mozgó zöld: a fa,\\nami utánad megy\",\"level\":2}},{\"id\":\"tXBRuANeT2\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eParisa Kloss\u003c/b\u003e vezérigazgató és \u003cb\u003eThiemo\u003c/b\u003e Kloss CCO által 2024-ben megtervezett, majd a cég által kifejlesztett\\nautonóm, mesterséges intelligenciával vezérelt \u003ca href=\\\"https://vimeo.com/1081094051\\\"\u003emozgó fák\u003c/a\u003e új szintre emelik a\\nközterek klímabarát átalakítását. \"}},{\"id\":\"ZDTvSHCJXh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek az egységek nemcsak árnyékot adnak és\\njavítják a levegő minőségét, de alkalmazkodnak is a környezeti változásokhoz –\\nnapfényhez, hőmérséklethez, emberi jelenléthez. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"46ZKKrrOhe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mozognak, együttműködnek,\\nreagálnak – azaz élő infrastruktúraként szolgálják az embereket és a\\ntermészetet egyaránt.\"}},{\"id\":\"IUttiMlgwX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3242,\"name\":\"SmartSylvan_Linkedin.png\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":868,\"formats\":{\"large\":{\"ext\":\".png\",\"url\":\"/uploads/large_Smart_Sylvan_Linkedin_6e0859d874.png\",\"hash\":\"large_Smart_Sylvan_Linkedin_6e0859d874\",\"mime\":\"image/png\",\"name\":\"large_SmartSylvan_Linkedin.png\",\"path\":null,\"size\":1597.75,\"width\":1000,\"height\":723},\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_Smart_Sylvan_Linkedin_6e0859d874.png\",\"hash\":\"small_Smart_Sylvan_Linkedin_6e0859d874\",\"mime\":\"image/png\",\"name\":\"small_SmartSylvan_Linkedin.png\",\"path\":null,\"size\":439.66,\"width\":500,\"height\":362},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_Smart_Sylvan_Linkedin_6e0859d874.png\",\"hash\":\"medium_Smart_Sylvan_Linkedin_6e0859d874\",\"mime\":\"image/png\",\"name\":\"medium_SmartSylvan_Linkedin.png\",\"path\":null,\"size\":942.54,\"width\":750,\"height\":543},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_Smart_Sylvan_Linkedin_6e0859d874.png\",\"hash\":\"thumbnail_Smart_Sylvan_Linkedin_6e0859d874\",\"mime\":\"image/png\",\"name\":\"thumbnail_SmartSylvan_Linkedin.png\",\"path\":null,\"size\":90,\"width\":216,\"height\":156}},\"hash\":\"Smart_Sylvan_Linkedin_6e0859d874\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":1595.78,\"url\":\"/uploads/Smart_Sylvan_Linkedin_6e0859d874.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-22T15:23:01.309Z\",\"updatedAt\":\"2025-06-22T15:23:01.309Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"q22EriwgdW\",\"type\":\"header\",\"data\":{\"text\":\"A kulcs a technológia\",\"level\":2}},{\"id\":\"WxBXkoa8Bv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nSmartSylvan fái autonóm robotikai platformokon nyugszanak, fejlett szenzorokkal\\nés MI-alapú algoritmusokkal felszerelve. Követik a nap járását, optimalizálják\\naz árnyékvetést, valós időben gyűjtenek adatokat a környezetről – mindezt\\nminimális emberi beavatkozással. \"}},{\"id\":\"VzhVkCHGzM\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz önkormányzatok és fejlesztők számára ez egy\\nkörnyezetbarát, gazdaságilag is racionális választás: költséghatékony, gyorsan\\ntelepíthető és hosszú távon fenntartható.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"IobkwAHbsi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szükséges, az egységek\\n„\u003cb\u003erajszerűen” működnek együtt,\u003c/b\u003e pop-up parkokká alakítva át egy addig\\nkihasználatlan területet – akár néhány óra alatt. Ez lehetővé teszi, hogy egy\\negyszerű városi térből ideiglenes vagy akár állandó zöld oázis váljon, amely\\nnemcsak esztétikai, hanem éghajlati funkciót is betölt.\"}},{\"id\":\"JkMrXRAy2p\",\"type\":\"header\",\"data\":{\"text\":\"Fenntartható\\nvárosok, emberközeli megoldások\",\"level\":2}},{\"id\":\"rqBaQk5ti2\",\"type\":\"paragraph\",\"data\":{\"text\":\"A SmartSylvan nemcsak egy\\ntechnológiai vívmány, hanem újfajta válasz a fenntartható városfejlesztés\\nigényeire. A mobil fák használata jelentősen csökkenti a kiépítési és\\nfenntartási költségeket, miközben növeli a lakosság komfortérzetét és mérsékli\\na káros hatásokat. Kevesebb erőforrás, nagyobb hatás – ez a jövő zöld képlete.\"}},{\"id\":\"Yk-dmRXv4C\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: \u003ca href=\\\"https://x.com/smartsylvanInfo\\\"\u003eSmartsylvanInfo\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"zoeld-joevo-kerekeken-kueszoeboen-az-intelligens-fak-forradalma","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3243,"attributes":{"name":"20_mozgó fák_Insta_jún.jpg","alternativeText":null,"caption":null,"width":1800,"height":1440,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_mozgo_fak_Insta_jun_a12efa18b7.jpg","hash":"large_20_mozgo_fak_Insta_jun_a12efa18b7","mime":"image/jpeg","name":"large_20_mozgó fák_Insta_jún.jpg","path":null,"size":130.18,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_20_mozgo_fak_Insta_jun_a12efa18b7.jpg","hash":"small_20_mozgo_fak_Insta_jun_a12efa18b7","mime":"image/jpeg","name":"small_20_mozgó fák_Insta_jún.jpg","path":null,"size":37.51,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_20_mozgo_fak_Insta_jun_a12efa18b7.jpg","hash":"medium_20_mozgo_fak_Insta_jun_a12efa18b7","mime":"image/jpeg","name":"medium_20_mozgó fák_Insta_jún.jpg","path":null,"size":79.42,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_mozgo_fak_Insta_jun_a12efa18b7.jpg","hash":"thumbnail_20_mozgo_fak_Insta_jun_a12efa18b7","mime":"image/jpeg","name":"thumbnail_20_mozgó fák_Insta_jún.jpg","path":null,"size":6.93,"width":195,"height":156}},"hash":"20_mozgo_fak_Insta_jun_a12efa18b7","ext":".jpg","mime":"image/jpeg","size":310.44,"url":"/uploads/20_mozgo_fak_Insta_jun_a12efa18b7.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-22T15:25:53.906Z","updatedAt":"2025-06-22T15:25:53.906Z"}}}}},{"id":722,"attributes":{"publishAt":"2025-06-19T05:00:00.000Z","publishedAt":"2025-06-19T05:00:00.146Z","title":"Adomány vagy szemét?","lead":"Egyre többen szeretnének segíteni másokon, amikor megválnak feleslegessé vált ruháktól, bútoroktól vagy háztartási tárgyaktól. Azonban nem minden lesz hasznos másnak. Sok adomány a szeméttelepen végzi – épp ezért fontos átgondolni, mit, hogyan és hova adunk tovább.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-16T12:10:06.610Z","updatedAt":"2025-06-20T07:52:18.669Z","content":"{\"time\":1750076406898,\"blocks\":[{\"id\":\"_wUFTzN8Hx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003ca href=\\\"https://alkotoenergia.hu/korforgas/cseriti-akar-adsz-akar-veszel-mindenkeppen-jot-teszel-2\\\"\u003eadományozás\u003c/a\u003e\\nnemcsak jótékony cselekedet, hanem a fenntartható életmód fontos eleme is:\\nmeghosszabbítjuk egy-egy tárgy életciklusát, csökkentjük a hulladékot, és\\nerőforrásokat takarítunk meg. \"}},{\"id\":\"wd04A1TIQt\",\"type\":\"header\",\"data\":{\"text\":\"Adományozás ≠\\nlomtalanítás\",\"level\":2}},{\"id\":\"MPlOuuCNXN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan az adományozást a lomtalanítás egy formájaként\\nkezelik: „Nekem már nem kell, valaki biztos elviszi.” Azonban ami szakadt,\\nfoltos, hiányos vagy törött, az gyakran nem segítség, hanem plusz teher a\\nfogadó szervezet számára. Ha te sem vennéd fel, nem főznél benne, nem aludnál\\nrajta – másnak sem lesz jó. Az adomány értéke nem az újdonságában rejlik, hanem\\naz állapotában.\"}},{\"id\":\"x3-RU6qQIQ\",\"type\":\"header\",\"data\":{\"text\":\"Mire van tényleg\\nszükség? Kérdezz előbb!\",\"level\":2}},{\"id\":\"fzjEFPNqTs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sok karitatív szervezetnek vagy közösségi adományponthoz\\ntartozó csoportnak konkrét igényei vannak: kisgyermek-ruhák, meleg kabátok,\\ntakarók, edények vagy kisbútorok. Az adományozás egyik kulcsa a célzott\\nsegítség. Mielőtt leadnánk egy zsáknyi ruhát vagy háztartási cikket, érdemes\\nfelvenni a kapcsolatot a szervezettel, vagy utánanézni, milyen típusú tárgyakat\\nfogadnak.\"}},{\"id\":\"PiFClH7p8a\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3221,\"name\":\"22_2025ben Csehországban_Insta_aug.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"large_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"large_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":113.26,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"small_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"small_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":39.33,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"medium_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"medium_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":73.61,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"thumbnail_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":12.4,\"width\":234,\"height\":156}},\"hash\":\"22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":757.26,\"url\":\"/uploads/22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-16T12:20:04.061Z\",\"updatedAt\":\"2025-06-16T12:20:04.061Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"e1P17aac7d\",\"type\":\"header\",\"data\":{\"text\":\"Tisztaság,\\nrendezettség\",\"level\":2}},{\"id\":\"gPPUHl6IND\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell újnak lennie, de legyen tiszta és használatra kész.\\nRuhákat frissen mosva, összehajtva adjunk át. Háztartási eszközöket érdemes\\náttörölni, letisztítani, és ha lehet, a használati utasítást is mellékelni.\\nBútoroknál gondoljunk arra is, hogy a szállítás megoldható legyen, és sok\\nszervezet csak kisebb méretű darabokat tud fogadni.\"}},{\"id\":\"V7n2mVDJLa\",\"type\":\"header\",\"data\":{\"text\":\"Milyen állapotú\\ntárgyakat ne adjunk tovább?\",\"level\":2}},{\"id\":\"gOtR3VFK5j\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak olyan dolgok, amelyek még jó szándékkal sem adhatók\\ntovább:\"}},{\"id\":\"fKkx4rJ0Ki\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eRuhák\u003c/b\u003e: szakadt, penészes, erősen foltos darabok\"}},{\"id\":\"mfbkndskLp\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eBútorok\u003c/b\u003e: törött, rovarfertőzött, penészes elemek\"}},{\"id\":\"VlQ3Vg1aDE\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHáztartási eszközök\u003c/b\u003e: hiányos, működésképtelen,\\nveszélyes készülékek\"}},{\"id\":\"vzYE_ImIPO\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyermekholmik\u003c/b\u003e: lejárt szavatosságú cumik, sérült\\njátékok, hiányos kiságyak (biztonsági okokból)\"}},{\"id\":\"bNdCLV3gBM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezeket inkább szelektíven vagy \u003ca href=\\\"https://alkotoenergia.hu/korforgas/porfogok-kinott-ruhak-rongyok-kontenerbe-veluek-2\\\"\u003especiális\\nhulladékkezelő\u003c/a\u003e helyen érdemes leadni.\"}},{\"id\":\"qkJJ1nsQmx\",\"type\":\"header\",\"data\":{\"text\":\"Alternatívák\\nadományozásra\",\"level\":2}},{\"id\":\"-dWughjowV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha nem találsz olyan szervezetet, amely átvenné, gondolj más\\nlehetőségekre:\"}},{\"id\":\"bN3pqSiC7l\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Ruhacsere események\"}},{\"id\":\"o4Fn1gl0un\",\"type\":\"paragraph\",\"data\":{\"text\":\"· „Szedd és vidd” dobozok a lakóközösségben\"}},{\"id\":\"IF3nyypS3m\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Közösségi adománycsoportok\"}},{\"id\":\"xE0ahRCTL9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Könyvtárak, iskolák, óvodák saját gyűjtései\"}}],\"version\":\"2.26.5\"}","slug":"adomany-vagy-szemet","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3219,"attributes":{"name":"16_adomány vagy szemét_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"large_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"large_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":70.97,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"small_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"small_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":21.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"medium_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"medium_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":43.78,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"thumbnail_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"thumbnail_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":6.42,"width":234,"height":156}},"hash":"16_adomany_vagy_szemet_Insta_jun_0e19f043f7","ext":".jpg","mime":"image/jpeg","size":247.79,"url":"/uploads/16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-16T12:14:44.906Z","updatedAt":"2025-06-16T12:14:44.906Z"}}}}}],"meta":{"pagination":{"start":0,"limit":2,"total":27}}},"recycleHighlighted":{"data":[{"id":719,"attributes":{"publishAt":"2025-06-17T05:00:00.000Z","publishedAt":"2025-06-17T05:00:00.085Z","title":"Szemétből „hűha”-élmény: 5 innováció hulladék műanyagból","lead":"A műanyagszennyezés hatalmas gondot jelent a bolygó számára. Évente több millió tonna műanyag végzi szeméttelepen vagy az óceánokban. Szerencsére azonban egyre több újító talál kreatív megoldást arra, hogyan fordítsák ezt a válságot lehetőséggé.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-09T18:14:09.967Z","updatedAt":"2025-06-21T10:21:02.136Z","content":"{\"time\":1749492827563,\"blocks\":[{\"id\":\"WTC58cuZ0i\",\"type\":\"paragraph\",\"data\":{\"text\":\"Műanyag palackokat, zacskókat és\\ncsomagolóanyagokat alakítanak át tartós, fenntartható termékekké, amelyek\\nnemcsak jól néznek ki, de hatékonyan is működnek. Nézzünk most 5 sorsfordító\\npéldát!\u003ci\u003e\u003c/i\u003e\"}},{\"id\":\"u_uRt-n1Ex\",\"type\":\"header\",\"data\":{\"text\":\"Mi az az újrahasznosított műanyag termék?\",\"level\":2}},{\"id\":\"cwaKnvvOeB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az újrahasznosított műanyag\\ntermékek olyan innovatív megoldások, amelyeket fogyasztás utáni vagy ipari\\nműanyaghulladékból állítanak elő. A „varázslat” során a hulladékot\\nmegtisztítják, megolvasztják, majd UV-álló, tömör anyaggá alakítják. Az\\neredmény? Esztétikus, kiemelkedően teljesítő termékek, amelyek a körforgásos gazdaságot\\nszolgálják.\"}},{\"id\":\"YGuUG5SDK6\",\"type\":\"header\",\"data\":{\"text\":\"1. Környezetbarát építőtéglák\",\"level\":3}},{\"id\":\"4mNF8z2Bny\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legizgalmasabb újítás a\\nműanyag újrahasznosításban az építőiparban jelenik meg. Olyan könnyű, mégis\\n\u003cb\u003estrapabíró téglák\u003c/b\u003e készülnek olvasztott és préselt műanyagból, amelyek\\nforradalmasíthatják a fenntartható építkezést. Kiváló hőszigetelésük miatt ideálisak\\nolcsó lakóépületekhez és menedékhelyekhez. Ráadásul nem kell őket égetni, ami\\ntovább csökkenti a szén-dioxid-kibocsátást.\"}},{\"id\":\"QSk5rqdHH9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3213,\"name\":\"53811994_1099715706879526_7634423992069128192_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_53811994_1099715706879526_7634423992069128192_n_116e6e7c39.jpg\",\"hash\":\"large_53811994_1099715706879526_7634423992069128192_n_116e6e7c39\",\"mime\":\"image/jpeg\",\"name\":\"large_53811994_1099715706879526_7634423992069128192_n.jpg\",\"path\":null,\"size\":98.38,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_53811994_1099715706879526_7634423992069128192_n_116e6e7c39.jpg\",\"hash\":\"small_53811994_1099715706879526_7634423992069128192_n_116e6e7c39\",\"mime\":\"image/jpeg\",\"name\":\"small_53811994_1099715706879526_7634423992069128192_n.jpg\",\"path\":null,\"size\":34.58,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_53811994_1099715706879526_7634423992069128192_n_116e6e7c39.jpg\",\"hash\":\"medium_53811994_1099715706879526_7634423992069128192_n_116e6e7c39\",\"mime\":\"image/jpeg\",\"name\":\"medium_53811994_1099715706879526_7634423992069128192_n.jpg\",\"path\":null,\"size\":65.32,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_53811994_1099715706879526_7634423992069128192_n_116e6e7c39.jpg\",\"hash\":\"thumbnail_53811994_1099715706879526_7634423992069128192_n_116e6e7c39\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_53811994_1099715706879526_7634423992069128192_n.jpg\",\"path\":null,\"size\":7.62,\"width\":208,\"height\":156}},\"hash\":\"53811994_1099715706879526_7634423992069128192_n_116e6e7c39\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":127.43,\"url\":\"/uploads/53811994_1099715706879526_7634423992069128192_n_116e6e7c39.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T18:12:30.571Z\",\"updatedAt\":\"2025-06-09T18:12:30.571Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rpQuASQWnA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://alkotoenergia.hu/korforgas/forradalom-az-epiteszetben-es-a-hulladekgazdalkodasban\\\"\u003eKorábbi cikkünkben \u003c/a\u003eszintén foglalkoztunk a forradalmi, műanyagból készült építőelemekkel.\"}},{\"id\":\"DkSL_MeDoD\",\"type\":\"header\",\"data\":{\"text\":\"2. Stílusos sportruházat\",\"level\":3}},{\"id\":\"WyaIUHMJqK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az újrahasznosított műanyag\\npalackokból készült sportruházat puha, légáteresztő és kiválóan elvezeti a\\nnedvességet. A palackokat finom szálakká alakítják, amelyek nagyon hasonlítanak\\na \u003cb\u003epoliészterre – csak épp sokkal környezetbarátabbak\u003c/b\u003e. A jóga- és\\nfutónadrágoktól kezdve a kabátokig bármi elérhető fenntartható módon,\\nkompromisszumok nélkül.\"}},{\"id\":\"JbeDAyOl-7\",\"type\":\"header\",\"data\":{\"text\":\"3. 3D nyomtatószálak\",\"level\":3}},{\"id\":\"IvsvB3z4iK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyre népszerűbb 3D nyomtatás kulcsfontosságú\\nalapanyagává vált az újrahasznosított műanyag. \"}},{\"id\":\"JV7M-g85Dp\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz olvasztott hulladékból\\nkészült szálak segítségével gyártók és hobbisták egyaránt létrehozhatnak\\nprototípusokat vagy háztartási eszközöket minimális környezeti hatással. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QWQhRVIhkS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a\\nzárt folyamat csökkenti az új műanyag iránti keresletet, és kevesebb hulladék\\nkerül a szeméttelepekre.\"}},{\"id\":\"zOlCINu0_j\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3210,\"name\":\"THAELY_2_3733de7eb1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":905,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_THAELY_2_3733de7eb1_72b0deb61c.jpg\",\"hash\":\"large_THAELY_2_3733de7eb1_72b0deb61c\",\"mime\":\"image/jpeg\",\"name\":\"large_THAELY_2_3733de7eb1.jpg\",\"path\":null,\"size\":239.48,\"width\":1000,\"height\":754},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_THAELY_2_3733de7eb1_72b0deb61c.jpg\",\"hash\":\"small_THAELY_2_3733de7eb1_72b0deb61c\",\"mime\":\"image/jpeg\",\"name\":\"small_THAELY_2_3733de7eb1.jpg\",\"path\":null,\"size\":65,\"width\":500,\"height\":377},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_THAELY_2_3733de7eb1_72b0deb61c.jpg\",\"hash\":\"medium_THAELY_2_3733de7eb1_72b0deb61c\",\"mime\":\"image/jpeg\",\"name\":\"medium_THAELY_2_3733de7eb1.jpg\",\"path\":null,\"size\":140.11,\"width\":750,\"height\":566},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_THAELY_2_3733de7eb1_72b0deb61c.jpg\",\"hash\":\"thumbnail_THAELY_2_3733de7eb1_72b0deb61c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_THAELY_2_3733de7eb1.jpg\",\"path\":null,\"size\":10.1,\"width\":207,\"height\":156}},\"hash\":\"THAELY_2_3733de7eb1_72b0deb61c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":335.51,\"url\":\"/uploads/THAELY_2_3733de7eb1_72b0deb61c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T18:07:09.475Z\",\"updatedAt\":\"2025-06-09T18:07:09.475Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0eP-8jRoKA\",\"type\":\"header\",\"data\":{\"text\":\"4. Környezetbarát lábbelik\",\"level\":3}},{\"id\":\"JD0LJp7i0D\",\"type\":\"paragraph\",\"data\":{\"text\":\"A környezettudatos vásárlók körében\\negyre népszerűbbek a műanyagból készült cipők és papucsok. A felsőrészt gyakran\\n\u003ca href=\\\"https://alkotoenergia.hu/sikersztori/thaely-igy-is-lehet-cipot-gyartani\\\"\u003eműanyag fonalból szövik\u003c/a\u003e, míg a talpba régi gumiabroncsok aprított darabjai\\nkerülnek. Így születik meg egy kényelmes, tartós lábbeli, amely csökkenti az új\\nanyagok felhasználását.\"}},{\"id\":\"dei0DehBW5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3211,\"name\":\"454760768_1053691770096597_2426890721545854700_n_9fda840a8a.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":714,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668.jpg\",\"hash\":\"large_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668\",\"mime\":\"image/jpeg\",\"name\":\"large_454760768_1053691770096597_2426890721545854700_n_9fda840a8a.jpg\",\"path\":null,\"size\":106.4,\"width\":1000,\"height\":595},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668.jpg\",\"hash\":\"small_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668\",\"mime\":\"image/jpeg\",\"name\":\"small_454760768_1053691770096597_2426890721545854700_n_9fda840a8a.jpg\",\"path\":null,\"size\":35.87,\"width\":500,\"height\":298},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668.jpg\",\"hash\":\"medium_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668\",\"mime\":\"image/jpeg\",\"name\":\"medium_454760768_1053691770096597_2426890721545854700_n_9fda840a8a.jpg\",\"path\":null,\"size\":67.94,\"width\":750,\"height\":446},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668.jpg\",\"hash\":\"thumbnail_454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_454760768_1053691770096597_2426890721545854700_n_9fda840a8a.jpg\",\"path\":null,\"size\":10.6,\"width\":245,\"height\":146}},\"hash\":\"454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":272.76,\"url\":\"/uploads/454760768_1053691770096597_2426890721545854700_n_9fda840a8a_54121ef668.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T18:09:57.191Z\",\"updatedAt\":\"2025-06-09T18:09:57.191Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"aA4eXRFmlO\",\"type\":\"header\",\"data\":{\"text\":\"5. Moduláris útpanelek\",\"level\":3}},{\"id\":\"VgL6KvMS9H\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak, akik olyan utakat\\nfejlesztenek, amelyek újrahasznosított műanyagból készült, egymásba illeszthető\\nelemekből állnak. Ezek a modulok gyorsan telepíthetők, könnyen javíthatók és\\nnagyon tartósak. Emellett lehetővé teszik a víz átszivárgását, így csökkentik\\nvárosi miniárvizek kockázatát.\"}},{\"id\":\"HLItP-Yops\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Conceptos Plasticos/Thaely/Gjenge Makers\"}}],\"version\":\"2.26.5\"}","slug":"szemetbol-huha-elmeny-5-innovacio-hulladek-muanyagbol","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3212,"attributes":{"name":"14_5 hűha műanyagfeldolgozás_Insta_jún.jpg","alternativeText":null,"caption":null,"width":1800,"height":1350,"formats":{"large":{"ext":".jpg","url":"/uploads/large_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a.jpg","hash":"large_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a","mime":"image/jpeg","name":"large_14_5 hűha műanyagfeldolgozás_Insta_jún.jpg","path":null,"size":164.26,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a.jpg","hash":"small_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a","mime":"image/jpeg","name":"small_14_5 hűha műanyagfeldolgozás_Insta_jún.jpg","path":null,"size":42.52,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a.jpg","hash":"medium_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a","mime":"image/jpeg","name":"medium_14_5 hűha műanyagfeldolgozás_Insta_jún.jpg","path":null,"size":95.79,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a.jpg","hash":"thumbnail_14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a","mime":"image/jpeg","name":"thumbnail_14_5 hűha műanyagfeldolgozás_Insta_jún.jpg","path":null,"size":8.74,"width":208,"height":156}},"hash":"14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a","ext":".jpg","mime":"image/jpeg","size":436.14,"url":"/uploads/14_5_huha_muanyagfeldolgozas_Insta_jun_9ad2b4581a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-09T18:10:50.372Z","updatedAt":"2025-06-09T18:10:50.372Z"}}}}},{"id":714,"attributes":{"publishAt":"2025-06-10T05:00:00.000Z","publishedAt":"2025-06-10T05:00:00.571Z","title":"8 tipp, amivel tehetünk a fényszennyezés ellen","lead":"A fényszennyezés egyik hatása, hogy nem látjuk az éjszakai égboltot, és elveszítjük azt az érzést, amit a csillagok látványa nyújt. De a helyzet ennél jóval összetettebb és fenyegetőbb. És ebben a globális problémában is tévhit, hogy a „kisember” nem tehet semmit.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-07T11:34:26.816Z","updatedAt":"2025-06-21T10:19:11.092Z","content":"{\"time\":1749296055221,\"blocks\":[{\"id\":\"igjWeYar85\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://alkotoenergia.hu/korforgas/hogyan-hat-a-termeszetre-a-fenyszennyezes\\\"\u003eKorábbi cikkünkben\u003c/a\u003e összefoglaltuk, miért jelent\\nkomoly problémát a bolygó számára a fényszennyezés. Most arra hoztunk tippeket,\\nmit tehetünk mi magunk, a saját környezetünkben azért, hogy a mesterséges fény\\nminél kisebb zavart okozzon a természet normál ritmusában.\"}},{\"id\":\"JIpcxnKLVM\",\"type\":\"header\",\"data\":{\"text\":\"1. Kapcsold le a lámpákat, ha nincs rájuk szükség\",\"level\":2}},{\"id\":\"FGAaaj73s5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan már gyermekkorunkban megtanultuk ezt, amikor a szüleink ránk\\nszóltak, ha égve hagytuk a villanyt egy üres szobában. Ha ez a jó szokás az\\névek alatt kikopott, itt az ideje újra éleszteni. A lámpák lekapcsolása nemcsak\\na fényszennyezés csökkentéséhez járul hozzá, hanem otthonod energiaköltségét is\\nmérsékli.\"}},{\"id\":\"f9gcsEwMAv\",\"type\":\"header\",\"data\":{\"text\":\"2. Használj kevesebb világítást a lakásban\",\"level\":2}},{\"id\":\"9O7uIEAFBV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdemes csak annyi fényt használni, amennyire ténylegesen szükség\\nvan. Ha szereted a tompább, hangulatos világítást, akkor máris jó úton jársz. A\\nszobákban felszerelt fényerő-szabályzók (dimmerek) segítenek abban, hogy\\nösszességében még kevesebb fényt használj.\"}},{\"id\":\"FBNKmWa0y0\",\"type\":\"header\",\"data\":{\"text\":\"3. Húzd be a sötétítőket éjszaka\",\"level\":2}},{\"id\":\"VSXK_Mfc0l\",\"type\":\"paragraph\",\"data\":{\"text\":\"Naplemente után próbálj meg rászokni arra, hogy elhúzod a\\nsötétítőket vagy lehúzod a redőnyt. Ez megakadályozza, hogy a szobából\\nkiszűrődő fény növelje a fényszennyezést. \"}},{\"id\":\"pZV-T1ZZgV\",\"type\":\"header\",\"data\":{\"text\":\"4. Lehetőleg ne vezess éjszaka\",\"level\":2}},{\"id\":\"3tbsK1Xma0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan érzik úgy, mintha éjszaka egy teljesen más világban\\nvezetnének – ráadásul sokaknak nehézséget okoz a mélységérzékelés ilyenkor. Ha\\nnem muszáj, kerüld az éjszakai vezetést, ugyanis a fényszórók is hozzájárulnak\\na fényszennyezéshez.\"}},{\"id\":\"55vhTIHBZG\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3195,\"name\":\"16_Lámpaöltletek_Insta_ápr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a.jpg\",\"hash\":\"large_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a\",\"mime\":\"image/jpeg\",\"name\":\"large_16_Lámpaöltletek_Insta_ápr.jpg\",\"path\":null,\"size\":84.7,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a.jpg\",\"hash\":\"small_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a\",\"mime\":\"image/jpeg\",\"name\":\"small_16_Lámpaöltletek_Insta_ápr.jpg\",\"path\":null,\"size\":22.52,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a.jpg\",\"hash\":\"medium_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a\",\"mime\":\"image/jpeg\",\"name\":\"medium_16_Lámpaöltletek_Insta_ápr.jpg\",\"path\":null,\"size\":48.86,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a.jpg\",\"hash\":\"thumbnail_16_Lampaoeltletek_Insta_apr_0a4eeb9b4a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_16_Lámpaöltletek_Insta_ápr.jpg\",\"path\":null,\"size\":6.19,\"width\":234,\"height\":156}},\"hash\":\"16_Lampaoeltletek_Insta_apr_0a4eeb9b4a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":329.86,\"url\":\"/uploads/16_Lampaoeltletek_Insta_apr_0a4eeb9b4a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-07T11:34:14.123Z\",\"updatedAt\":\"2025-06-07T11:34:14.123Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qQ5PKejIkj\",\"type\":\"header\",\"data\":{\"text\":\"5. Lefekvéskor kapcsold le az összes fényt \",\"level\":2}},{\"id\":\"Rg2qXo5Ym_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez magától értetődik: amikor alszol, nincs szükség világításra!\\nEgy kis éjjeli fénnyel vagy mozgásérzékelős világítással nincs gond – de a\\ntöbbit nyugodtan kapcsold le.\"}},{\"id\":\"K_6ciKDTgU\",\"type\":\"header\",\"data\":{\"text\":\"6. A kinti fényeket mindig a föld felé irányítsd\",\"level\":2}},{\"id\":\"3VHArQjJBM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha zseblámpát vagy fejlámpát használsz a szabadban, mindig lefelé\\nirányítsd. Nehéz elhinni, de még egy ilyen kis fénysugár is hozzájárulhat a\\nfényszennyezéshez. Ez különösen éjszakai túrázáskor fontos.\"}},{\"id\":\"KDgyteFaCN\",\"type\":\"header\",\"data\":{\"text\":\"7. Kapcsold be az éjszakai üzemmódot az\\neszközeiden\",\"level\":2}},{\"id\":\"nxYUV27C2m\",\"type\":\"paragraph\",\"data\":{\"text\":\"A számítógépek, laptopok, táblagépek és telefonok fénye\\nugyanolyan, sőt néha még nagyobb mértékben járul hozzá a fényszennyezéshez,\\nmint a szobai világítás – különösen, ha minden családtag használ valamit.\\nNapnyugta után válts éjszakai (sötétített) módra. A szemed is hálás lesz érte.\"}},{\"id\":\"jDS2NN0pA1\",\"type\":\"header\",\"data\":{\"text\":\"8. Engedd, hogy a szemed hozzászokjon a\\nsötéthez \",\"level\":2}},{\"id\":\"b9mj06-AJU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakran automatikusan felkapcsoljuk a villanyt, amikor elkezd\\nbesötétedni. Pedig a szemünk kifejezetten jól tud alkalmazkodni a sötéthez vagy\\na félhomályhoz – csak pár percre van szüksége hozzá. Nem hiszed? Próbáld ki!\"}}],\"version\":\"2.26.5\"}","slug":"8-tipp-amivel-tehetuenk-a-fenyszennyezes-ellen","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3194,"attributes":{"name":"8_Nyolc tipp fényszennyezés_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2.jpg","hash":"large_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2","mime":"image/jpeg","name":"large_8_Nyolc tipp fényszennyezés_Insta_jún.jpg","path":null,"size":50.29,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2.jpg","hash":"small_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2","mime":"image/jpeg","name":"small_8_Nyolc tipp fényszennyezés_Insta_jún.jpg","path":null,"size":19.06,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2.jpg","hash":"medium_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2","mime":"image/jpeg","name":"medium_8_Nyolc tipp fényszennyezés_Insta_jún.jpg","path":null,"size":35.01,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2.jpg","hash":"thumbnail_8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2","mime":"image/jpeg","name":"thumbnail_8_Nyolc tipp fényszennyezés_Insta_jún.jpg","path":null,"size":5.1,"width":234,"height":156}},"hash":"8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2","ext":".jpg","mime":"image/jpeg","size":126.1,"url":"/uploads/8_Nyolc_tipp_fenyszennyezes_Insta_jun_720a18e6a2.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-07T11:32:57.374Z","updatedAt":"2025-06-07T11:32:57.374Z"}}}}},{"id":710,"attributes":{"publishAt":"2025-06-05T05:00:00.000Z","publishedAt":"2025-06-05T05:00:00.025Z","title":"Hogyan hat a természetre a fényszennyezés?","lead":"Az elektromos világítás gyökeresen átalakította a mindennapjainkat – és az éjszakáinkat. Az „ALAN”-nak (artificial light at night), vagyis a mesterséges éjszakai fénynek köszönhetően ma már alig akad olyan lakott pont a bolygón, amely ne dacolna éjjelente fényáradattal.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-03T17:38:34.622Z","updatedAt":"2025-06-11T16:29:53.184Z","content":"{\"time\":1748972098360,\"blocks\":[{\"id\":\"k_m5Fk6a8N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kikukkantasz az ablakon, és látod,\\nhogy a környék – amelyet általában házak fényei, utcai lámpák és más\\nvilágítások borítanak – most hirtelen sötétbe borult. Ekkor valami megragadja a\\nfigyelmed. Felnézel az égre, és olyat látsz, amit általában nem: több ezer\\ncsillag ragyog az égen – a Tejútrendszer.\"}},{\"id\":\"9gcA69fH9d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha ez a helyzet ismerősnek tűnik, nem vagy egyedül.\"}},{\"id\":\"8g1FyNRQuM\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTudtad, hogy a világ népességének 80 százaléka nem látja a\\nTejutat a saját kertjéből a települése fényszennyezése miatt?\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"gpV76ywQ8q\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003e \u003ca href=\\\"https://www.lightpollutionmap.info/\\\"\u003eEzen az interaktív fényszennyezettségi térképen\u003c/a\u003e\\nmegnézheted, hogy a fényszennyezés milyen mértékben érinti a te környékedet.\"}},{\"id\":\"2AbIycKj3L\",\"type\":\"header\",\"data\":{\"text\":\"A fényszennyezés hatásai\",\"level\":2}},{\"id\":\"6_pNvvefWE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fényszennyezés legnyilvánvalóbb\\nhatása, hogy \u003cb\u003enem látjuk az éjszakai égboltot,\u003c/b\u003e és elveszítjük azt a\\ncsodálattal teli érzést, amit a csillagok látványa nyújt. A kevésbé nyilvánvaló\\nhatásokat pedig a természeti erőforrásokkal foglalkozó tudósok tárják fel, akik\\nsúlyos következményeket figyelnek meg az éjjel aktív és a nappal aktív\\nállatvilágban egyaránt.\"}},{\"id\":\"Ce67Xj8WXk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz éjszakai és a vándorló állatok\\nszámára egyaránt alapvető fontosságú a sötétség. A\\nmesterséges fény azonban megzavarhatja a szaporodási és táplálkozási\\nszokásaikat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"aVzbzwE3Pi\",\"type\":\"paragraph\",\"data\":{\"text\":\" Például a \u003cb\u003etengeri teknősök\u003c/b\u003e frissen kikelt fiókáit eltérítheti az\\nóceán felé vezető útjukról. A mesterséges fény súlyosan hat a \u003cb\u003evándormadarakra\u003c/b\u003e\\nis: a városok fényei az útvonalukról letérítve urbanizált területekre vonzzák\\nőket. Ennek egyik veszélye az lehet, hogy épületeknek ütköznek, a másik pedig,\\nhogy addig köröznek egy adott fényforrás körül, amíg ki nem merülnek, el nem\\ngyengülnek és el nem pusztulnak. Évente madarak milliói halnak meg így. \"}},{\"id\":\"6i_v1WZqFl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eRáadásul\\na vándormadarak környezetükből veszik az időzítési jeleket a vonulásukhoz – a\\nmesterséges fény torzíthatja ezeket a természetes jelzéseket, ami túl korai\\nvagy túl késői vonuláshoz vezethet.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cUBcAs7L-0\",\"type\":\"paragraph\",\"data\":{\"text\":\"De az ember egészségére is kihat a\\nfényszennyezés. A cirkadián ritmusunkat felborító éjszakai világítás\u003cb\u003e\\nösszefüggésbe hozható álmatlansággal, cukorbetegséggel, sőt, bizonyos\\nráktípusok fokozott kockázatával is, \u003c/b\u003eés még a termékenységet is negatívan\\nbefolyásolhatja az éjszakai világítás. Kutatások továbbá azt is kimutatták,\\nhogy a fényszennyezett környezetben élők nagyobb arányban küzdenek mentális\\nzavarokkal.\"}},{\"id\":\"1Oyd9f9PPw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eFolytatjuk...\u003c/i\u003e\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-hat-a-termeszetre-a-fenyszennyezes","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3185,"attributes":{"name":"4_fényszennyezés_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":945,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_fenyszennyezes_Insta_jun_1b289e3b33.jpg","hash":"large_4_fenyszennyezes_Insta_jun_1b289e3b33","mime":"image/jpeg","name":"large_4_fényszennyezés_Insta_jún.jpg","path":null,"size":121.05,"width":1000,"height":473},"small":{"ext":".jpg","url":"/uploads/small_4_fenyszennyezes_Insta_jun_1b289e3b33.jpg","hash":"small_4_fenyszennyezes_Insta_jun_1b289e3b33","mime":"image/jpeg","name":"small_4_fényszennyezés_Insta_jún.jpg","path":null,"size":35.62,"width":500,"height":236},"medium":{"ext":".jpg","url":"/uploads/medium_4_fenyszennyezes_Insta_jun_1b289e3b33.jpg","hash":"medium_4_fenyszennyezes_Insta_jun_1b289e3b33","mime":"image/jpeg","name":"medium_4_fényszennyezés_Insta_jún.jpg","path":null,"size":74.07,"width":750,"height":354},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_fenyszennyezes_Insta_jun_1b289e3b33.jpg","hash":"thumbnail_4_fenyszennyezes_Insta_jun_1b289e3b33","mime":"image/jpeg","name":"thumbnail_4_fényszennyezés_Insta_jún.jpg","path":null,"size":9.88,"width":245,"height":116}},"hash":"4_fenyszennyezes_Insta_jun_1b289e3b33","ext":".jpg","mime":"image/jpeg","size":409.25,"url":"/uploads/4_fenyszennyezes_Insta_jun_1b289e3b33.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-03T17:38:05.641Z","updatedAt":"2025-06-03T17:38:05.641Z"}}}}},{"id":707,"attributes":{"publishAt":"2025-06-02T05:00:00.000Z","publishedAt":"2025-06-02T05:00:00.026Z","title":"VIDEÓ: A fürdőtó újradefiniálja a nyári hűsölést","lead":"A nyári melegben kevés dolog esik jobban, mint egy frissítő csobbanás a saját kertünkben. De mi lenne, ha ez a hűsítő élmény nem egy vegyszerekkel kezelt, klóros medencében történne, hanem egy élő, lélegző vízzel teli tómederben? Szakértőnk segít eligazodni a témában.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-01T20:51:47.101Z","updatedAt":"2025-06-07T10:15:37.680Z","content":"{\"time\":1748811898035,\"blocks\":[{\"id\":\"afbM7QtCvJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy olyan helyen, ahol nemcsak a\\ntested, de a lelked is felfrissülhet – és ahol a természet nem csak látvány,\\nhanem a rendszer szerves része. \u003ci\u003eÜdvözlünk a fürdőtavak világában – ahol az\\nökológia és a dizájn kéz a kézben jár.\u003c/i\u003e\"}},{\"id\":\"Z2hBHhE1Lk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3175,\"name\":\"IMG_6672.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6672_9f5558e707.jpg\",\"hash\":\"large_IMG_6672_9f5558e707\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6672.jpg\",\"path\":null,\"size\":179.44,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6672_9f5558e707.jpg\",\"hash\":\"small_IMG_6672_9f5558e707\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6672.jpg\",\"path\":null,\"size\":52.18,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6672_9f5558e707.jpg\",\"hash\":\"medium_IMG_6672_9f5558e707\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6672.jpg\",\"path\":null,\"size\":110.05,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6672_9f5558e707.jpg\",\"hash\":\"thumbnail_IMG_6672_9f5558e707\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6672.jpg\",\"path\":null,\"size\":9.46,\"width\":208,\"height\":156}},\"hash\":\"IMG_6672_9f5558e707\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":254.45,\"url\":\"/uploads/IMG_6672_9f5558e707.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T21:04:56.856Z\",\"updatedAt\":\"2025-06-01T21:04:56.856Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DiOK3Os1c0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fürdőtó nem csupán a klasszikus\\nmedencék díszes alternatívája. Ez egy élő ökoszisztéma, amely a fürdőzés örömét\\nötvözi a természetes víztisztítás intelligens megoldásaival. \u003cb\u003eSzucsik Attila\u003c/b\u003e,\\nagrár- és kertészmérnök, a \u003ca href=\\\"https://furdoto.hu/\\\"\u003eBiotó Kft.\u003c/a\u003e\\nvezetője így fogalmaz: \"}},{\"id\":\"lQjE9jtegc\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A fürdőtó olyan, mint egy dísztó, amit fürdésre is\\nalkalmassá tettünk – köszönhetően annak, hogy sokkal tudatosabban épül fel. Ez\\nnem egy dekorációs elem, hanem egy biológiailag tökéletesen működő szisztéma.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"D6GKBhieDx\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3169,\"name\":\"IMG_6687.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6687_afda1677d5.jpg\",\"hash\":\"large_IMG_6687_afda1677d5\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6687.jpg\",\"path\":null,\"size\":200.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6687_afda1677d5.jpg\",\"hash\":\"small_IMG_6687_afda1677d5\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6687.jpg\",\"path\":null,\"size\":61.83,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6687_afda1677d5.jpg\",\"hash\":\"medium_IMG_6687_afda1677d5\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6687.jpg\",\"path\":null,\"size\":126.33,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6687_afda1677d5.jpg\",\"hash\":\"thumbnail_IMG_6687_afda1677d5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6687.jpg\",\"path\":null,\"size\":11.96,\"width\":208,\"height\":156}},\"hash\":\"IMG_6687_afda1677d5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":276.93,\"url\":\"/uploads/IMG_6687_afda1677d5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T20:59:09.848Z\",\"updatedAt\":\"2025-06-01T20:59:09.848Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SJNsvBMCTR\",\"type\":\"header\",\"data\":{\"text\":\"Tisztaság vegyszerek nélkül\",\"level\":2}},{\"id\":\"kPuHEGBopV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan meglepődnek, amikor\\nmegtudják, hogy egy fürdőtó vizét nem kell vegyszerekkel kezelni. Nincs szükség\\nklórra, pelyhesítőre vagy kénsavra – mégis: a víz tiszta, áttetsző és friss. \u003cb\u003eA\\ntitok a biológiai szűrésben rejlik.\u003c/b\u003e A tó egy részét növények és\\nmikroorganizmusok lakják, amelyek elvégzik helyettünk a „piszkos munkát”:\\nlebontják a szerves anyagokat, megszűrik a vizet, és biztosítják az értékes és\\ntartós egyensúlyt.\"}},{\"id\":\"0Tu_VWGI_S\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „A természetes szűrés nemcsak hatékony, de fenntartható\\nis. A tóban lakó élőlények együtt dolgoznak azon, hogy a tó vize tiszta\\nmaradjon – úgy, hogy közben mi is részesei lehetünk ennek az ökoszisztémának”\\n\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"NVlDeeKsdE\",\"type\":\"paragraph\",\"data\":{\"text\":\"– magyarázza Attila.\"}},{\"id\":\"xTf0E0vBNg\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3170,\"name\":\"IMG_6694.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6694_6c25b9df2a.jpg\",\"hash\":\"large_IMG_6694_6c25b9df2a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6694.jpg\",\"path\":null,\"size\":216.52,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6694_6c25b9df2a.jpg\",\"hash\":\"small_IMG_6694_6c25b9df2a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6694.jpg\",\"path\":null,\"size\":61.55,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6694_6c25b9df2a.jpg\",\"hash\":\"medium_IMG_6694_6c25b9df2a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6694.jpg\",\"path\":null,\"size\":131.19,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6694_6c25b9df2a.jpg\",\"hash\":\"thumbnail_IMG_6694_6c25b9df2a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6694.jpg\",\"path\":null,\"size\":11.92,\"width\":208,\"height\":156}},\"hash\":\"IMG_6694_6c25b9df2a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":304.3,\"url\":\"/uploads/IMG_6694_6c25b9df2a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T20:59:34.247Z\",\"updatedAt\":\"2025-06-01T20:59:34.247Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HYgLUctw3E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fürdőtavakat különböző technikai\\nszinteken lehet építeni. Az 1-es típus a legtermészetesebb – semmi gépészet,\\ncsak növények. A másik végponton álló 5-ös már egy technikai csoda, csak épp\\nklór nincs benne\u003ci\u003e. \u003c/i\u003e\"}},{\"id\":\"Gr9BA04gVV\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Mi a leggyakrabban a 2-es típust építjük, ami tartalmaz\\nvízforgatót, de megőrzi az élő környezetet” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"lT6Y-sbgWd\",\"type\":\"paragraph\",\"data\":{\"text\":\"– teszi hozzá a szakember,\\nakinek vezetésével a Biotó Kft. már a több mint 300 vizes élőhelyet hívott\\néletre Magyarországon.\"}},{\"id\":\"HtCrMOmbsQ\",\"type\":\"video\",\"data\":{\"videoId\":\"W4pQs4h3yRM\",\"title\":\"Fürdőtó: Több mint díszes alternatíva a medencékre\",\"length\":\"4:53\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"id\":3167,\"name\":\"IMG_6680.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6680_b6cfc43e7b.jpg\",\"hash\":\"large_IMG_6680_b6cfc43e7b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6680.jpg\",\"path\":null,\"size\":168.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6680_b6cfc43e7b.jpg\",\"hash\":\"small_IMG_6680_b6cfc43e7b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6680.jpg\",\"path\":null,\"size\":47.09,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6680_b6cfc43e7b.jpg\",\"hash\":\"medium_IMG_6680_b6cfc43e7b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6680.jpg\",\"path\":null,\"size\":102.47,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6680_b6cfc43e7b.jpg\",\"hash\":\"thumbnail_IMG_6680_b6cfc43e7b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6680.jpg\",\"path\":null,\"size\":8.89,\"width\":208,\"height\":156}},\"hash\":\"IMG_6680_b6cfc43e7b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":235.68,\"url\":\"/uploads/IMG_6680_b6cfc43e7b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/9\",\"createdAt\":\"2025-05-29T21:51:32.756Z\",\"updatedAt\":\"2025-05-29T21:51:32.756Z\",\"folder\":{\"id\":9,\"name\":\"KÖRFORGÁS ROVAT\",\"pathId\":9,\"path\":\"/9\",\"createdAt\":\"2023-02-12T09:57:38.488Z\",\"updatedAt\":\"2023-02-12T09:57:38.488Z\"},\"isSelectable\":true,\"type\":\"asset\"}}},{\"id\":\"awZo4PRuRP\",\"type\":\"header\",\"data\":{\"text\":\"A tó, ami hűt és éltet\",\"level\":2}},{\"id\":\"gvXmOm9Ovk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fürdőtó ráadásul nemcsak fürdésre\\nalkalmas, hanem mikroklímát is teremt a maga környezetében – így akár a\\nkertedben is –, és párolgásával hűti a környezetét. \"}},{\"id\":\"aQeZjpnWEu\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Egy közepes fa\\nhűtőhatása 5-6 légkondicionálóval is felér. Ugyanez igaz a vízfelületre is: egy\\ntó képes lehűteni az egész udvart” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"jujXs2w3cy\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondja Attila, aki épp egy \u003cb\u003e3500 nm-es\u003c/b\u003e\\nfürdőtavat épít a Gödöllő szomszédságában található Lázár Lovasparkban, három\\nvízeséssel, szurdokvölggyel, két imitált forrással, \u003cb\u003e700-800 tonna kő és kavics\\nfelhasználásával\u003c/b\u003e. Számoljunk csak utána, mekkora „hűtőerővel” bír majd ez!\"}},{\"id\":\"BuyUyniKDQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3171,\"name\":\"IMG_6681.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6681_80bcc40e87.jpg\",\"hash\":\"large_IMG_6681_80bcc40e87\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6681.jpg\",\"path\":null,\"size\":256.64,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6681_80bcc40e87.jpg\",\"hash\":\"small_IMG_6681_80bcc40e87\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6681.jpg\",\"path\":null,\"size\":66.73,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6681_80bcc40e87.jpg\",\"hash\":\"medium_IMG_6681_80bcc40e87\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6681.jpg\",\"path\":null,\"size\":150.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6681_80bcc40e87.jpg\",\"hash\":\"thumbnail_IMG_6681_80bcc40e87\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6681.jpg\",\"path\":null,\"size\":11.62,\"width\":208,\"height\":156}},\"hash\":\"IMG_6681_80bcc40e87\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":370.4,\"url\":\"/uploads/IMG_6681_80bcc40e87.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T21:00:11.257Z\",\"updatedAt\":\"2025-06-01T21:00:11.257Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pSs5faBfBW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul nemcsak a levegő hűvösebb egy\\nilyen tónak hála, de az élővilág is pezseg körülötte: madarak, lepkék,\\nszitakötők és más vizes élőhelyeket kedvelő állatok fedezik fel maguknak. \"}},{\"id\":\"qvZlpXMpLy\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Azt\\nszoktam mondani, hogy ha valaki szereti a Balatont, akkor szeretni fogja a\\nfürdőtavat is, hiszen nem zavarja majd, hogy az nem egy steril környezet – az\\nél.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2baps968J-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3172,\"name\":\"IMG_6685.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6685_ae083fea1b.jpg\",\"hash\":\"large_IMG_6685_ae083fea1b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6685.jpg\",\"path\":null,\"size\":258.7,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6685_ae083fea1b.jpg\",\"hash\":\"small_IMG_6685_ae083fea1b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6685.jpg\",\"path\":null,\"size\":67.39,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6685_ae083fea1b.jpg\",\"hash\":\"medium_IMG_6685_ae083fea1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6685.jpg\",\"path\":null,\"size\":151.32,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6685_ae083fea1b.jpg\",\"hash\":\"thumbnail_IMG_6685_ae083fea1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6685.jpg\",\"path\":null,\"size\":10.95,\"width\":208,\"height\":156}},\"hash\":\"IMG_6685_ae083fea1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":377.14,\"url\":\"/uploads/IMG_6685_ae083fea1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T21:00:45.446Z\",\"updatedAt\":\"2025-06-01T21:00:45.446Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6u0JLV1nbG\",\"type\":\"header\",\"data\":{\"text\":\"Esztétika, funkció és hosszú távú fenntarthatóság\",\"level\":2}},{\"id\":\"3pFpUKjzed\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy jól megtervezett fürdőtó szépsége\\nmögött egy okos, jól felépített tervezés áll. Nem célszerű például fa alá tenni,\\nmert a lehulló levél és virágpor szerves anyagként szennyezi a vizét. Fontos\\ntovábbá, hogy elég mély legyen, így a legnagyobb kánikulában sem melegszik át\\nteljesen, és a fenék közelében oxigéndúsabb marad a víz. \"}},{\"id\":\"0QZZ7ZJGWt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tó életében az első\\név kulcsfontoságú, mert ilyenkor alakul ki a\u003cb\u003e biológiai egyensúly\u003c/b\u003e. A kövek\\nfelületén idővel megjelenő biofilm a vizes ökoszisztéma saját szűrője. Egy\\ntízéves tónál már jól látszik, \u003cb\u003ehogyan veszi át az irányítást a természet\u003c/b\u003e. A\\nszakember szerint ez a legnagyobb dicséret egy tóra nézve.\"}},{\"id\":\"9HIjorWdhG\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3173,\"name\":\"IMG_6665.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6665_67e77bbbe6.jpg\",\"hash\":\"large_IMG_6665_67e77bbbe6\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6665.jpg\",\"path\":null,\"size\":150.2,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6665_67e77bbbe6.jpg\",\"hash\":\"small_IMG_6665_67e77bbbe6\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6665.jpg\",\"path\":null,\"size\":48.35,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6665_67e77bbbe6.jpg\",\"hash\":\"medium_IMG_6665_67e77bbbe6\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6665.jpg\",\"path\":null,\"size\":95.07,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6665_67e77bbbe6.jpg\",\"hash\":\"thumbnail_IMG_6665_67e77bbbe6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6665.jpg\",\"path\":null,\"size\":10.56,\"width\":208,\"height\":156}},\"hash\":\"IMG_6665_67e77bbbe6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":205.35,\"url\":\"/uploads/IMG_6665_67e77bbbe6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T21:01:10.350Z\",\"updatedAt\":\"2025-06-01T21:01:10.350Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"haDTLjAWjv\",\"type\":\"header\",\"data\":{\"text\":\"Több mint fürdés – életforma\",\"level\":2}},{\"id\":\"j_h9911cLU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fürdőtó tehát nem csak arra jó,\\nhogy lehűtsük magunkat benne. Egy élő tér, ahol a víz nemcsak a testet frissíti,\\nhanem a lelket is táplálja – és ahol minden egyes élőlény egy nagy rendszer\\nrésze. Nem csoda, hogy egyre többen kívánják ezt a saját életterükbe is.\"}},{\"id\":\"2A1dynqImJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3174,\"name\":\"IMG_6684.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6684_aa84abc3c0.jpg\",\"hash\":\"large_IMG_6684_aa84abc3c0\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6684.jpg\",\"path\":null,\"size\":262.02,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6684_aa84abc3c0.jpg\",\"hash\":\"small_IMG_6684_aa84abc3c0\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6684.jpg\",\"path\":null,\"size\":63.49,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6684_aa84abc3c0.jpg\",\"hash\":\"medium_IMG_6684_aa84abc3c0\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6684.jpg\",\"path\":null,\"size\":148.77,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6684_aa84abc3c0.jpg\",\"hash\":\"thumbnail_IMG_6684_aa84abc3c0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6684.jpg\",\"path\":null,\"size\":10.38,\"width\":208,\"height\":156}},\"hash\":\"IMG_6684_aa84abc3c0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":387.39,\"url\":\"/uploads/IMG_6684_aa84abc3c0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-01T21:01:50.021Z\",\"updatedAt\":\"2025-06-01T21:01:50.021Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"O-RpOl19nU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ez\\nnem puszta trend. Ez szükségszerűség. Az emberek keresik a természetes\\nalternatívákat, és egyre tudatosabban gondolkodnak a kertjeikről is”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xawdbsUppl\",\"type\":\"paragraph\",\"data\":{\"text\":\"– zárja Attila.\"}},{\"id\":\"ZrQgyVChuL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: SzZ\"}}],\"version\":\"2.26.5\"}","slug":"video-a-fuerdoto-ujradefinialja-a-nyari-husoelest","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3168,"attributes":{"name":"23_Biotó_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_Bioto_Insta_maj_c52c2bbad2.jpg","hash":"large_23_Bioto_Insta_maj_c52c2bbad2","mime":"image/jpeg","name":"large_23_Biotó_Insta_máj.jpg","path":null,"size":202.76,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_23_Bioto_Insta_maj_c52c2bbad2.jpg","hash":"small_23_Bioto_Insta_maj_c52c2bbad2","mime":"image/jpeg","name":"small_23_Biotó_Insta_máj.jpg","path":null,"size":54.77,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_23_Bioto_Insta_maj_c52c2bbad2.jpg","hash":"medium_23_Bioto_Insta_maj_c52c2bbad2","mime":"image/jpeg","name":"medium_23_Biotó_Insta_máj.jpg","path":null,"size":120.17,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_Bioto_Insta_maj_c52c2bbad2.jpg","hash":"thumbnail_23_Bioto_Insta_maj_c52c2bbad2","mime":"image/jpeg","name":"thumbnail_23_Biotó_Insta_máj.jpg","path":null,"size":10.24,"width":209,"height":156}},"hash":"23_Bioto_Insta_maj_c52c2bbad2","ext":".jpg","mime":"image/jpeg","size":711.59,"url":"/uploads/23_Bioto_Insta_maj_c52c2bbad2.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-01T20:57:50.206Z","updatedAt":"2025-06-01T20:57:50.206Z"}}}}}],"meta":{"pagination":{"start":0,"limit":4,"total":108}}},"homeTop":{"data":[{"id":728,"attributes":{"publishAt":"2025-06-26T05:00:00.000Z","publishedAt":"2025-06-26T05:00:00.018Z","title":"Kreatív újrahasznosítás a konyhában","lead":"A konyha kifejezetten gazdag forrása lehet az újrahasznosítható tárgyaknak: üvegek, befőttesüvegek, fémkupakok és konzervdobozok nap mint nap a kukában landolnak, pedig egy kis kreativitással új életet adhatunk nekik – dekoratív, praktikus és környezetbarát módon.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-25T18:56:28.515Z","updatedAt":"2025-06-27T17:09:23.682Z","content":"{\"time\":1750879944006,\"blocks\":[{\"id\":\"cWfO53qaK3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható háztartás egyik első lépése az, ha nemcsak\\nszelektíven gyűjtjük a hulladékot, hanem igyekszünk megelőzni annak\\nkeletkezését – például azáltal, hogy \u003ca href=\\\"https://alkotoenergia.hu/otthon/ujrahasznositott-gyerekjatek-tojastarto-torpedo-1\\\"\u003eújrahasználjuk\u003c/a\u003e,\\namit csak lehet.\"}},{\"id\":\"A6-hOfEvaV\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;Stílusos tároló\",\"level\":2}},{\"id\":\"_zUkuWE0oH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/otthon/igy-keszits-vegyszermentes-legfrissitot-hazilag\\\"\u003ebefőttesüveg\u003c/a\u003e\\nklasszikus újrahasznosított darab, de korántsem unalmas. Használhatjuk\\ntárolóként tésztákhoz, magvakhoz, fűszerekhez vagy házi készítésű lekvárokhoz.\\nEgy szép címkével és egy kis madzaggal körbetekerve könnyen konyhai dísz válhat\\nbelőle. Ha egységes méretű üvegeket használunk, \u003ca href=\\\"https://www.tiktok.com/@theflippindiymama/video/7051795769636048129?_t=ZN-8wxUyREM5DC\u0026amp;_r=1\\\"\u003epraktikus\\nrendszert\u003c/a\u003e alakíthatunk ki a kamrában vagy nyitott polcokon.\"}},{\"id\":\"PD5s6211Xe\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3261,\"name\":\"105841421_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":882,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"large_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"large_105841421_m.jpg\",\"path\":null,\"size\":99.87,\"width\":1000,\"height\":735},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"small_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"small_105841421_m.jpg\",\"path\":null,\"size\":34.56,\"width\":500,\"height\":368},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"medium_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"medium_105841421_m.jpg\",\"path\":null,\"size\":64.52,\"width\":750,\"height\":551},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_105841421_m_ebcfe85ae5.jpg\",\"hash\":\"thumbnail_105841421_m_ebcfe85ae5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_105841421_m.jpg\",\"path\":null,\"size\":9.49,\"width\":213,\"height\":156}},\"hash\":\"105841421_m_ebcfe85ae5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.21,\"url\":\"/uploads/105841421_m_ebcfe85ae5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-25T19:32:22.163Z\",\"updatedAt\":\"2025-06-25T19:32:22.163Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fPESmwDDhE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor megszámlálhatatlan ötletet találunk a befőttesüvegekből készíthető nappali, konyha, előszoba díszekből. Engedjük szabadjára a fantáziánkat bátran.\"}},{\"id\":\"XAt0O3erWc\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;Ceruza vagy ecsettartó, mini virágcserép\",\"level\":2}},{\"id\":\"ELltMv2JiJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiürült fémkonzervdobozok kiváló alapanyagok kreatív\\ntárolókhoz. Egy kis csiszolás, festés vagy akár szalvétatechnika után\\ntökéletesen használhatók \u003ca href=\\\"https://www.tiktok.com/@timmsevitz/video/7369661293973753130?_r=1\u0026amp;_t=ZN-8wxV9OHwD3e\\\"\u003etolltartónak\u003c/a\u003e,\\necsettartónak, vagy akár kis növények – például fűszernövények – ültetéséhez. Fúrj\\nlyukat az aljára vízelvezetéshez, ha virágcserépnek használod!\"}},{\"id\":\"-SBEi3qu8e\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3260,\"name\":\"198309698_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_198309698_m_ebe2c836f4.jpg\",\"hash\":\"large_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"large_198309698_m.jpg\",\"path\":null,\"size\":66.2,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_198309698_m_ebe2c836f4.jpg\",\"hash\":\"small_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"small_198309698_m.jpg\",\"path\":null,\"size\":20.33,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_198309698_m_ebe2c836f4.jpg\",\"hash\":\"medium_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"medium_198309698_m.jpg\",\"path\":null,\"size\":41.16,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_198309698_m_ebe2c836f4.jpg\",\"hash\":\"thumbnail_198309698_m_ebe2c836f4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_198309698_m.jpg\",\"path\":null,\"size\":5.6,\"width\":234,\"height\":156}},\"hash\":\"198309698_m_ebe2c836f4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":93.02,\"url\":\"/uploads/198309698_m_ebe2c836f4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-25T19:20:30.561Z\",\"updatedAt\":\"2025-06-25T19:20:30.561Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"lQQM5A45D6\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Poharak, mécsesek\",\"level\":2}},{\"id\":\"mXhh6H5cmz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kisebb befőttesüvegek vagy formásabb üvegek kiválóak\\npohárként is, különösen nyáron, limonádéhoz, koktélokhoz. Egy egyszerű\\nlyukasztott tető szívószállal vidám piknikhangulatot idéz. Télen \u003ca href=\\\"https://www.tiktok.com/@peri.azizov/video/7424552275449859329?_r=1\u0026amp;_t=ZN-8wxV5IrqFi2\\\"\u003emécsestartónak\u003c/a\u003e\\nis tökéletesek: egy kis só vagy rizs az aljára, egy teamécses a közepébe,\\nkívülről pedig egy kis csipke, madzag vagy festés – és kész a hangulatos\\nfényforrás.\"}},{\"id\":\"JwCOFi02bT\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Játék, hűtőmágnes, dekoráció\",\"level\":2}},{\"id\":\"_6xoA6wHN-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A műanyag vagy fém kupakok sokáig megmaradnak a\\ntermészetben, de a kézműveskedésben \u003ca href=\\\"https://www.tiktok.com/@sophieundlina/photo/7471779064324345110?_d=secCgYIASAHKAESPgo8STqCMB3nrtNGNSVm8o2ohw2mdiBcuMTDo7qHKvLYhZf6pa3cTxWOCv8DqLSP5kNOWb0%2FA7sSTEjJLhFSGgA%3D\u0026amp;_r=1\u0026amp;_svg=2\u0026amp;checksum=05ebd4e011a41ea67bb14b33c62f7e8d89a67a44fb993a8e3a9d123806b9dd59\u0026amp;cover_exp=v1\u0026amp;link_reflow_popup_iteration_sharer=%7B%22profile_clickable%22%3A1%2C%22click_empty_to_play%22%3A1%2C%22follow_to_play_duration%22%3A-1%2C%22dynamic_cover%22%3A1%7D\u0026amp;preview_pb=0\u0026amp;sec_user_id=MS4wLjABAAAAk6RGw99E-RZy3ySM01EqgY-wE_v2jrjwRCDHNqSa7GlKTjW55P-_JIQbVQhl-4Sj\u0026amp;share_app_id=1233\u0026amp;share_item_id=7471779064324345110\u0026amp;share_link_id=E56CEF05-8566-48D2-8D9C-BF6CD7754AAC\u0026amp;share_scene=11\u0026amp;sharer_language=hu\u0026amp;social_share_type=14\u0026amp;source=h5_m\u0026amp;timestamp=1749149152\u0026amp;tt_from=messenger\u0026amp;u_code=eijkai56i1ih51\u0026amp;ug_btm=b6880%2Cb2878\u0026amp;ug_photo_idx=0\u0026amp;user_id=7469923661664601120\u0026amp;utm_campaign=client_share\u0026amp;utm_medium=ios\u0026amp;utm_source=messenger\\\"\u003ejó\\nszolgálatot\u003c/a\u003e tehetnek. A színes műanyag kupakokat használhatjuk\\nmozaikképhez, társasjáték-korongként vagy memóriajátékhoz. A fémkupakokból\\nkészülhet egyedi hűtőmágnes, asztali dísz, sőt ékszer is.\"}},{\"id\":\"f0MvyzV5_0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden egyes újrahasznosított üveg vagy doboz egy lépés\\nafelé, hogy kevesebb hulladék keletkezzen. Ráadásul az otthonunk is\\nszemélyesebb, egyedibb lesz, ha saját készítésű tárgyakkal vesszük körül\\nmagunkat. Engedd szabadjára a kreativitásodat, és készíts valami szépet abból,\\nami másnak talán csak szemétnek tűnik. 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Persze nem arról van szó, hogy egy értékes darabot szétszedjünk,\\nlefessünk.\"}},{\"id\":\"Slf9Rj13pq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3273,\"name\":\"1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_1ab74122d0.jpg\",\"hash\":\"large_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"large_1.jpg\",\"path\":null,\"size\":101.93,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_1ab74122d0.jpg\",\"hash\":\"small_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"small_1.jpg\",\"path\":null,\"size\":33,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_1ab74122d0.jpg\",\"hash\":\"medium_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"medium_1.jpg\",\"path\":null,\"size\":63.94,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_1ab74122d0.jpg\",\"hash\":\"thumbnail_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1.jpg\",\"path\":null,\"size\":7.75,\"width\":195,\"height\":156}},\"hash\":\"1_1ab74122d0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":213.89,\"url\":\"/uploads/1_1ab74122d0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:36.409Z\",\"updatedAt\":\"2025-06-29T20:26:36.409Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"32p0RYPb-L\",\"type\":\"paragraph\",\"data\":{\"text\":\"Olyan holmikhoz érdemes átváltoztató szándékkal nyúlni,\\namelyek nem kifejezetten értékesek vagy különlegesek. Egy jól bevált, praktikus,\\nám kopott komód a nagyitól könnyen átfesthető, de egy bútorgombcsere is sokat\\ndobhat az összképen.\"}},{\"id\":\"LiHtf8zd-q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3274,\"name\":\"2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_10ee3fc8cd.jpg\",\"hash\":\"large_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"large_2.jpg\",\"path\":null,\"size\":64.32,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_10ee3fc8cd.jpg\",\"hash\":\"small_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"small_2.jpg\",\"path\":null,\"size\":20.46,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_10ee3fc8cd.jpg\",\"hash\":\"medium_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"medium_2.jpg\",\"path\":null,\"size\":39.66,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_10ee3fc8cd.jpg\",\"hash\":\"thumbnail_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2.jpg\",\"path\":null,\"size\":4.98,\"width\":195,\"height\":156}},\"hash\":\"2_10ee3fc8cd\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":154.54,\"url\":\"/uploads/2_10ee3fc8cd.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:55.419Z\",\"updatedAt\":\"2025-06-29T20:26:55.419Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zrSg-PKpfU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy korábban sárgára festett komód újra\\nátfesthető, ha a megváltozott enteriőr megkívánja.\"}},{\"id\":\"QhxyN8amhQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3278,\"name\":\"4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":3744,\"height\":2995,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_4_ce54e1cd97.jpg\",\"hash\":\"large_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"large_4.jpg\",\"path\":null,\"size\":138.05,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_4_ce54e1cd97.jpg\",\"hash\":\"small_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"small_4.jpg\",\"path\":null,\"size\":38.22,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_4_ce54e1cd97.jpg\",\"hash\":\"medium_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"medium_4.jpg\",\"path\":null,\"size\":81.2,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_4_ce54e1cd97.jpg\",\"hash\":\"thumbnail_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_4.jpg\",\"path\":null,\"size\":7.78,\"width\":195,\"height\":156}},\"hash\":\"4_ce54e1cd97\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":2009.71,\"url\":\"/uploads/4_ce54e1cd97.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:03.399Z\",\"updatedAt\":\"2025-06-29T20:29:03.399Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8j3WdAOo-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Néha elcsábul az ember egy,\\na lomtalanításon vagy bolhapiacon heverő, régi faragott bútorlábtól, amihez már\\nrég nem tartozik bútor. Ha ilyen holmira szert teszünk, akkor lehet belőle például\\ngyönyörű gyertyatartó az ünnepekre.\"}},{\"id\":\"4-yGLA3ZOm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3275,\"name\":\"3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_0c3f00d40a.jpg\",\"hash\":\"large_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"large_3.jpg\",\"path\":null,\"size\":103.15,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_0c3f00d40a.jpg\",\"hash\":\"small_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"small_3.jpg\",\"path\":null,\"size\":32.39,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_0c3f00d40a.jpg\",\"hash\":\"medium_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"medium_3.jpg\",\"path\":null,\"size\":62.75,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_0c3f00d40a.jpg\",\"hash\":\"thumbnail_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3.jpg\",\"path\":null,\"size\":7.29,\"width\":195,\"height\":156}},\"hash\":\"3_0c3f00d40a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":148.49,\"url\":\"/uploads/3_0c3f00d40a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:27:25.904Z\",\"updatedAt\":\"2025-06-29T20:27:25.904Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gN8VEc17LP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Természetesen az ilyen átalakításokhoz kell\\negy kis rutin vagy előképzettség a barkácsolás terén. Ám egy tucat giccses,\\ntájképet ábrázoló nyomatból is készíthetünk jópofa faliképet, minden\\nelőképzettség nélkül.\"}},{\"id\":\"t97ecYSaqM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3279,\"name\":\"7.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":4320,\"height\":3456,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_7_ee31fb97a4.JPG\",\"hash\":\"large_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"large_7.JPG\",\"path\":null,\"size\":86.34,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_7_ee31fb97a4.JPG\",\"hash\":\"small_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"small_7.JPG\",\"path\":null,\"size\":27.53,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_7_ee31fb97a4.JPG\",\"hash\":\"medium_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"medium_7.JPG\",\"path\":null,\"size\":53.42,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_7_ee31fb97a4.JPG\",\"hash\":\"thumbnail_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7.JPG\",\"path\":null,\"size\":6.29,\"width\":195,\"height\":156}},\"hash\":\"7_ee31fb97a4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":1686.78,\"url\":\"/uploads/7_ee31fb97a4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:36.463Z\",\"updatedAt\":\"2025-06-29T20:29:36.463Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7IQA-J-fu4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elvetemült ötletnek tűnhet a szemétben talált sparhelt\\najtajából konyhai fogast vagy akasztót készíteni, de ki tud ellenállni egy\\nSzépasszony feliratú zománclapnak?\"}},{\"id\":\"4TrH1o7zcf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3280,\"name\":\"8.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_f6915d6b1d.jpg\",\"hash\":\"large_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"large_8.jpg\",\"path\":null,\"size\":110.43,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_f6915d6b1d.jpg\",\"hash\":\"small_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"small_8.jpg\",\"path\":null,\"size\":34.62,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_f6915d6b1d.jpg\",\"hash\":\"medium_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"medium_8.jpg\",\"path\":null,\"size\":68.92,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_f6915d6b1d.jpg\",\"hash\":\"thumbnail_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8.jpg\",\"path\":null,\"size\":7.48,\"width\":195,\"height\":156}},\"hash\":\"8_f6915d6b1d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.63,\"url\":\"/uploads/8_f6915d6b1d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:49.510Z\",\"updatedAt\":\"2025-06-29T20:29:49.510Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mB7JKMwZs3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen egyedi és olykor humoros kiegészítőktől lesz egy\\notthonnak saját „bukéja”, sajátságos hangulata. A hozzánk látogatóknak\\ninspiráció és ötlet, hogy így is lehet, így is megújítható egy-egy kiegészítő segítségével\\naz adott enteriőr.\"}},{\"id\":\"_bjPczuueB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3276,\"name\":\"10.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_10_23e674c3e2.JPG\",\"hash\":\"large_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"large_10.JPG\",\"path\":null,\"size\":109.96,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_10_23e674c3e2.JPG\",\"hash\":\"small_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"small_10.JPG\",\"path\":null,\"size\":35.81,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_10_23e674c3e2.JPG\",\"hash\":\"medium_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"medium_10.JPG\",\"path\":null,\"size\":69.61,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_10_23e674c3e2.JPG\",\"hash\":\"thumbnail_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10.JPG\",\"path\":null,\"size\":7.56,\"width\":195,\"height\":156}},\"hash\":\"10_23e674c3e2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":150.02,\"url\":\"/uploads/10_23e674c3e2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:22.817Z\",\"updatedAt\":\"2025-06-29T20:28:22.817Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gI1HRP9S8E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apró ötleteket is megvalósíthatunk, mint például egy pipadohányos\\npléhdoboz, egy fémkupak és egy fagolyó találkozásakor, melyből hobbiboltban\\nbeszerezhető óraszerkezettel egyedi asztali órát készíthetünk.\"}},{\"id\":\"1KthXgf3GX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3277,\"name\":\"9.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_9_a96ff8ba4c.JPG\",\"hash\":\"large_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"large_9.JPG\",\"path\":null,\"size\":154.39,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_9_a96ff8ba4c.JPG\",\"hash\":\"small_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"small_9.JPG\",\"path\":null,\"size\":49.57,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_9_a96ff8ba4c.JPG\",\"hash\":\"medium_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"medium_9.JPG\",\"path\":null,\"size\":98.31,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_9_a96ff8ba4c.JPG\",\"hash\":\"thumbnail_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_9.JPG\",\"path\":null,\"size\":9.38,\"width\":195,\"height\":156}},\"hash\":\"9_a96ff8ba4c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":306.75,\"url\":\"/uploads/9_a96ff8ba4c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:43.170Z\",\"updatedAt\":\"2025-06-29T20:28:43.170Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"e8THHP15c9\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan fogjak hozzá mindehhez?\",\"level\":2}},{\"id\":\"aNaDhjv_Eh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az apró, egyszerűbb dolgokkal kezdjük, ha korábban nem\\nigazán „bütyköltünk” még semmit. Nézzünk szét az interneten DIY-témakörben, és\\nrengeteg inspirációt fogunk találni. A sok, nekünk tetsző ötletet egy külön\\nmappába gyűjtsük össze. Szétnézhetünk otthon is, hogy mi az a holmi, amit\\nátalakítanánk, hogy egy új vagy megváltozott funkciójú tárgy születhessen\\nbelőle. Így már könnyebb az interneten is utánanézni, hogy az adott tárgyból\\nmások mit készítettek.\"}},{\"id\":\"R2YYg3KSNU\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3281,\"name\":\"5.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_5_db61cbce2c.JPG\",\"hash\":\"large_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"large_5.JPG\",\"path\":null,\"size\":125.03,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_5_db61cbce2c.JPG\",\"hash\":\"small_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"small_5.JPG\",\"path\":null,\"size\":34.91,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_5_db61cbce2c.JPG\",\"hash\":\"medium_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"medium_5.JPG\",\"path\":null,\"size\":73.96,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_5_db61cbce2c.JPG\",\"hash\":\"thumbnail_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5.JPG\",\"path\":null,\"size\":6.75,\"width\":195,\"height\":156}},\"hash\":\"5_db61cbce2c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":267.08,\"url\":\"/uploads/5_db61cbce2c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:31:00.569Z\",\"updatedAt\":\"2025-06-29T20:31:00.569Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4Ti1aPm1Yj\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megvalósított ötletek idővel gyakorlottabbá, és egyre bonyolultabb\\nés összetettebb feladatokra is képessé tesznek bennünket. Senki sem születik\\núgy, hogy képes bútort festeni, vagy széklábból gyertyatartót készíteni. A\\nmegtett táv, az idő, a bátorság az, ami vezet minket. \"}},{\"id\":\"3nuZBFLP92\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Később, amikor már úgy\\nérezzük, hogy nagyobb dolgokra – mondjuk egy bútor átalakítására – is képesek\\nvagyunk, érdemes felkeresni a közösségi oldalakon valamely e témával foglalkozó\\ncsoportot.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"amwZMv2XfZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen közösségekben rengeteg ötletet és inspirációt meríthetünk.\\nBátran kérdezzünk, ha valamiben nem vagyunk biztosak, a csoport tagjai egészen\\nbiztosan segíteni fognak. Aztán, amikor már egyedül is képesek vagyunk kivitelezni\\nötleteinket, akkor már semmi sem állja útját a szabad alkotómunkának. \u003cb\u003e\u003ci\u003eBármit\\nmegvalósíthatsz, amit csak szeretnél! \u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"oaSvbf2CI2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kivitelezés, fotók: Thuróczy Zoltán - lakbear\"}}],\"version\":\"2.26.5\"}","slug":"diy-teremtsd-meg-a-vilagod","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3272,"attributes":{"name":"25_Teremtsd meg a világod_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1600,"formats":{"large":{"ext":".jpg","url":"/uploads/large_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"large_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"large_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":111.29,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"small_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"small_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":31.2,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"medium_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"medium_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":66.1,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"thumbnail_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"thumbnail_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":5.93,"width":195,"height":156}},"hash":"25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","ext":".jpg","mime":"image/jpeg","size":346.76,"url":"/uploads/25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-29T20:21:06.732Z","updatedAt":"2025-06-29T20:21:06.732Z"}}}}},{"id":727,"attributes":{"publishAt":"2025-06-25T05:00:00.000Z","publishedAt":"2025-06-25T05:00:00.018Z","title":"Vizitkártya: Színek, fények, levendula - A festőnő otthona","lead":"Az 1899-ben épült, elhagyatott parasztház és a régész-művész házaspár szerencsés találkozása, mely nyomán otthonuk egyszerre lett műhely, inspirációs forrás és egy új, természetközeli életforma színtere. Óbudaváron, Varga Judit festőművésznél járt a Vizitkártya. ","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-24T21:24:02.001Z","updatedAt":"2025-06-28T21:41:16.613Z","content":"{\"time\":1750801660468,\"blocks\":[{\"id\":\"LgZFtPvbAC\",\"type\":\"header\",\"data\":{\"text\":\"Húsz éve költöztetek a Balaton közelébe, veszprémi\\nmúzeumi munkátok miatt. Miként és milyen állapotban lett tiétek egy parányi\\nfalu egyik legöregebb háza?\",\"level\":2}},{\"id\":\"AKKekWE3VE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nférjem régész, én grafikusként dolgoztam akkoriban a veszprémi múzeumban.\\nRégészeti terepmunkák kapcsán nagyon sokat jártuk ezt a gyönyörű vidéket, a\\nBalaton-felvidék természeti és épített örökségét. Mindketten vágytunk rá, hogy\\nlegyen egy itt egy otthonunk.\"}},{\"id\":\"vBpPAoFulv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3245,\"name\":\"21_Vizitkártya_Insta_Júni5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":890,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_21_Vizitkartya_Insta_Juni5_e258a668e8.jpg\",\"hash\":\"large_21_Vizitkartya_Insta_Juni5_e258a668e8\",\"mime\":\"image/jpeg\",\"name\":\"large_21_Vizitkártya_Insta_Júni5.jpg\",\"path\":null,\"size\":210.94,\"width\":1000,\"height\":742},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_21_Vizitkartya_Insta_Juni5_e258a668e8.jpg\",\"hash\":\"small_21_Vizitkartya_Insta_Juni5_e258a668e8\",\"mime\":\"image/jpeg\",\"name\":\"small_21_Vizitkártya_Insta_Júni5.jpg\",\"path\":null,\"size\":54.24,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_21_Vizitkartya_Insta_Juni5_e258a668e8.jpg\",\"hash\":\"medium_21_Vizitkartya_Insta_Juni5_e258a668e8\",\"mime\":\"image/jpeg\",\"name\":\"medium_21_Vizitkártya_Insta_Júni5.jpg\",\"path\":null,\"size\":119.4,\"width\":750,\"height\":556},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_21_Vizitkartya_Insta_Juni5_e258a668e8.jpg\",\"hash\":\"thumbnail_21_Vizitkartya_Insta_Juni5_e258a668e8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_21_Vizitkártya_Insta_Júni5.jpg\",\"path\":null,\"size\":11.08,\"width\":211,\"height\":156}},\"hash\":\"21_Vizitkartya_Insta_Juni5_e258a668e8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":315.25,\"url\":\"/uploads/21_Vizitkartya_Insta_Juni5_e258a668e8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-24T21:35:33.084Z\",\"updatedAt\":\"2025-06-24T21:35:33.084Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"OHpPZ-0c28\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezt a tájjellegű épületet is\\ntöbbször megcsodáltuk kívülről. Aztán néhány hónap elteltével a férjem meglátta\\na táblát rajta: eladó, a hozzá tartozó közel 2000 négyzetméteres kerttel! \u003cb\u003eNem a\\ntelepülés volt a választási szempont, hanem maga a ház\u003c/b\u003e, melyet annó a falu\\negyik tősgyökeres családja építtetett. 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Melyek voltak a kifejezetten újrahasznosított\\nanyaghasználatok és emlékezetes értékmentő megoldások?\",\"level\":2}},{\"id\":\"sqKKpokycX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szándékunk\\nvolt, hogy mindent az eredeti állapotára visszahozva, arányaiban megtartva mai\\nkövetelményeknek megfelelően építsünk vissza. A férjem \u003cb\u003evégzett falkutatást\u003c/b\u003e,\\nmegkeresve az eredeti ajtók, ablakok, falak helyét. Szerencsére nagyon kevés\\ndolgot kellett visszahozni az eredeti építkezést követő esetleges\\nátépítésekből. 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A régi köveket használtuk fel, egyedi faragott\\nkőrakási technikával, sőt a lebontott pajta köveiből épült a terasz is és a\\nzöldségágyásokat elválasztó alacsony kőfal. Az ablakok és a faragott berakású\\nbejárati ajtó és a belső ajtók is teljes mértékben másolatai az eredetieknek.\"}},{\"id\":\"jwpCRdfI5u\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3253,\"name\":\"21_Vizitkártya_Insta_Júni7.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_21_Vizitkartya_Insta_Juni7_27f5df6620.JPG\",\"hash\":\"large_21_Vizitkartya_Insta_Juni7_27f5df6620\",\"mime\":\"image/jpeg\",\"name\":\"large_21_Vizitkártya_Insta_Júni7.JPG\",\"path\":null,\"size\":194.37,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_21_Vizitkartya_Insta_Juni7_27f5df6620.JPG\",\"hash\":\"small_21_Vizitkartya_Insta_Juni7_27f5df6620\",\"mime\":\"image/jpeg\",\"name\":\"small_21_Vizitkártya_Insta_Júni7.JPG\",\"path\":null,\"size\":56.67,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_21_Vizitkartya_Insta_Juni7_27f5df6620.JPG\",\"hash\":\"medium_21_Vizitkartya_Insta_Juni7_27f5df6620\",\"mime\":\"image/jpeg\",\"name\":\"medium_21_Vizitkártya_Insta_Júni7.JPG\",\"path\":null,\"size\":117.22,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_21_Vizitkartya_Insta_Juni7_27f5df6620.JPG\",\"hash\":\"thumbnail_21_Vizitkartya_Insta_Juni7_27f5df6620\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_21_Vizitkártya_Insta_Júni7.JPG\",\"path\":null,\"size\":13.44,\"width\":236,\"height\":156}},\"hash\":\"21_Vizitkartya_Insta_Juni7_27f5df6620\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":273.92,\"url\":\"/uploads/21_Vizitkartya_Insta_Juni7_27f5df6620.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-24T21:45:00.921Z\",\"updatedAt\":\"2025-06-24T21:45:00.921Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"oux93F1fwl\",\"type\":\"header\",\"data\":{\"text\":\"Gyermekkorod óta rajzolsz, festesz, varrsz, átalakítasz\\ntextilt, bútort és lakást. A festészet mellett mit adott a vidéki létforma a\\nkreativitásodhoz? \",\"level\":2}},{\"id\":\"GF8V-jq54F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Voltam kirakatrendező, kiállítások rendezője, grafikusa,\\nkiadványokat, és egyéb grafikai munkákat készítettem. Érettségi után dekoratőrnek\\ntanultam, majd 15 évig grafikusként dolgoztam kulturális intézményekben, ebből legtöbbet múzeumok grafikusaként, és később művelődésszervezőként.\\nAmióta vidékre költöztünk, közelebbről megismertem a gyógynövényeket, tanultam aromaterápiát.\"}},{\"id\":\"ubombcGG_l\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3254,\"name\":\"21_Vizitkártya_Insta_Júni6.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_21_Vizitkartya_Insta_Juni6_40b7c08ee5.jpg\",\"hash\":\"large_21_Vizitkartya_Insta_Juni6_40b7c08ee5\",\"mime\":\"image/jpeg\",\"name\":\"large_21_Vizitkártya_Insta_Júni6.jpg\",\"path\":null,\"size\":281.4,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_21_Vizitkartya_Insta_Juni6_40b7c08ee5.jpg\",\"hash\":\"small_21_Vizitkartya_Insta_Juni6_40b7c08ee5\",\"mime\":\"image/jpeg\",\"name\":\"small_21_Vizitkártya_Insta_Júni6.jpg\",\"path\":null,\"size\":75.38,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_21_Vizitkartya_Insta_Juni6_40b7c08ee5.jpg\",\"hash\":\"medium_21_Vizitkartya_Insta_Juni6_40b7c08ee5\",\"mime\":\"image/jpeg\",\"name\":\"medium_21_Vizitkártya_Insta_Júni6.jpg\",\"path\":null,\"size\":164.96,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_21_Vizitkartya_Insta_Juni6_40b7c08ee5.jpg\",\"hash\":\"thumbnail_21_Vizitkartya_Insta_Juni6_40b7c08ee5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_21_Vizitkártya_Insta_Júni6.jpg\",\"path\":null,\"size\":13.39,\"width\":208,\"height\":156}},\"hash\":\"21_Vizitkartya_Insta_Juni6_40b7c08ee5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":416.1,\"url\":\"/uploads/21_Vizitkartya_Insta_Juni6_40b7c08ee5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-24T21:45:28.016Z\",\"updatedAt\":\"2025-06-24T21:45:28.016Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8G1Jr7HQAU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Van közel 200 tő levendula a kertben, amiből saját levendula olajunk, levendula\\nvizünk van, készítek szappant, olajkeverékeket saját és családi felhasználásra.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Edc4ha1-eP\",\"type\":\"paragraph\",\"data\":{\"text\":\"A konyhában felhasználom a kertben termő gyógy- és fűszernövényeket és\\ntermészetesen van zöldségeskertünk is. Otthonunk berendezésében a \u003cb\u003efelújított\\nrégi bútorokkal és új darabokkal \u003c/b\u003ealkottam harmonikus elegyet. Nagyon szeretem ezt\\na dinamikát a régi és az új tárgyak között.\"}},{\"id\":\"gG6758qZ1I\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3255,\"name\":\"21_Vizitkártya_Insta_Júni11.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":802,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_21_Vizitkartya_Insta_Juni11_21e9a0d33d.jpg\",\"hash\":\"large_21_Vizitkartya_Insta_Juni11_21e9a0d33d\",\"mime\":\"image/jpeg\",\"name\":\"large_21_Vizitkártya_Insta_Júni11.jpg\",\"path\":null,\"size\":153.36,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_21_Vizitkartya_Insta_Juni11_21e9a0d33d.jpg\",\"hash\":\"small_21_Vizitkartya_Insta_Juni11_21e9a0d33d\",\"mime\":\"image/jpeg\",\"name\":\"small_21_Vizitkártya_Insta_Júni11.jpg\",\"path\":null,\"size\":45.22,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_21_Vizitkartya_Insta_Juni11_21e9a0d33d.jpg\",\"hash\":\"medium_21_Vizitkartya_Insta_Juni11_21e9a0d33d\",\"mime\":\"image/jpeg\",\"name\":\"medium_21_Vizitkártya_Insta_Júni11.jpg\",\"path\":null,\"size\":94.41,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_21_Vizitkartya_Insta_Juni11_21e9a0d33d.jpg\",\"hash\":\"thumbnail_21_Vizitkartya_Insta_Juni11_21e9a0d33d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_21_Vizitkártya_Insta_Júni11.jpg\",\"path\":null,\"size\":11.06,\"width\":234,\"height\":156}},\"hash\":\"21_Vizitkartya_Insta_Juni11_21e9a0d33d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":209.12,\"url\":\"/uploads/21_Vizitkartya_Insta_Juni11_21e9a0d33d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-24T21:46:09.624Z\",\"updatedAt\":\"2025-06-24T21:46:09.624Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_JlhBA5a6E\",\"type\":\"header\",\"data\":{\"text\":\"Idén áprilisban zajlott önálló kiállításod a veszprémi\\nAgóra Kulturális Központ galériájában, ahol olaj- és pasztellképeidet\\nláthattuk. Mi inspirál a művészetedben és hol lehet legközelebb találkozni a\\nfestményeiddel?\",\"level\":2}},{\"id\":\"hC21RZ_AmF\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3257,\"name\":\"21_Vizitkártya_Insta_Júni10.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":773,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_21_Vizitkartya_Insta_Juni10_70bf128b6f.jpg\",\"hash\":\"large_21_Vizitkartya_Insta_Juni10_70bf128b6f\",\"mime\":\"image/jpeg\",\"name\":\"large_21_Vizitkártya_Insta_Júni10.jpg\",\"path\":null,\"size\":90.16,\"width\":1000,\"height\":644},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_21_Vizitkartya_Insta_Juni10_70bf128b6f.jpg\",\"hash\":\"small_21_Vizitkartya_Insta_Juni10_70bf128b6f\",\"mime\":\"image/jpeg\",\"name\":\"small_21_Vizitkártya_Insta_Júni10.jpg\",\"path\":null,\"size\":25.4,\"width\":500,\"height\":322},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_21_Vizitkartya_Insta_Juni10_70bf128b6f.jpg\",\"hash\":\"medium_21_Vizitkartya_Insta_Juni10_70bf128b6f\",\"mime\":\"image/jpeg\",\"name\":\"medium_21_Vizitkártya_Insta_Júni10.jpg\",\"path\":null,\"size\":52.38,\"width\":750,\"height\":483},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_21_Vizitkartya_Insta_Juni10_70bf128b6f.jpg\",\"hash\":\"thumbnail_21_Vizitkartya_Insta_Juni10_70bf128b6f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_21_Vizitkártya_Insta_Júni10.jpg\",\"path\":null,\"size\":7.6,\"width\":242,\"height\":156}},\"hash\":\"21_Vizitkartya_Insta_Juni10_70bf128b6f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":133.76,\"url\":\"/uploads/21_Vizitkartya_Insta_Juni10_70bf128b6f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-24T21:47:17.768Z\",\"updatedAt\":\"2025-06-24T21:47:17.768Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"XRBZhWj4Y8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öt\\néve festek, több technikát próbáltam, és folyamatosan kísérletezek újabb és\\nújabb anyagokkal, technikákkal. Nyári tervem egy “\u003ci\u003eNyitott műhely program\u003c/i\u003e”, ahol\\nvelem együtt festenek az érdeklődők a Balaton-felvidéki házunk pajtájában és\\nkertjében, ahol pajta-tárlatra is készülök. Augusztusban kiállításom lesz\\n\u003cb\u003eMonoszlón\u003c/b\u003e, a település környékén készült festményeimből, ahová szeretettel\\nvárom a Balaton-felvidéki táj hozzám hasonló szerelmeseit. \"}},{\"id\":\"rB8OAne-XK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Mert csodálattal\\ntölt el ennek a tájnak a szépsége, ahogy a tanúhegyek, mint élő óriások\\nvigyázva körbeölelik a réteket, a domboldalakat és szembesítenek\\nazzal, milyen parányi vagyok ebben a rendszerben.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"f60Z8XXir8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3258,\"name\":\"21_Vizitkártya_Insta_Júni9.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":807,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_21_Vizitkartya_Insta_Juni9_48a7deec47.jpg\",\"hash\":\"large_21_Vizitkartya_Insta_Juni9_48a7deec47\",\"mime\":\"image/jpeg\",\"name\":\"large_21_Vizitkártya_Insta_Júni9.jpg\",\"path\":null,\"size\":112.63,\"width\":1000,\"height\":673},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_21_Vizitkartya_Insta_Juni9_48a7deec47.jpg\",\"hash\":\"small_21_Vizitkartya_Insta_Juni9_48a7deec47\",\"mime\":\"image/jpeg\",\"name\":\"small_21_Vizitkártya_Insta_Júni9.jpg\",\"path\":null,\"size\":31.01,\"width\":500,\"height\":336},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_21_Vizitkartya_Insta_Juni9_48a7deec47.jpg\",\"hash\":\"medium_21_Vizitkartya_Insta_Juni9_48a7deec47\",\"mime\":\"image/jpeg\",\"name\":\"medium_21_Vizitkártya_Insta_Júni9.jpg\",\"path\":null,\"size\":64.77,\"width\":750,\"height\":504},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_21_Vizitkartya_Insta_Juni9_48a7deec47.jpg\",\"hash\":\"thumbnail_21_Vizitkartya_Insta_Juni9_48a7deec47\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_21_Vizitkártya_Insta_Júni9.jpg\",\"path\":null,\"size\":8.02,\"width\":233,\"height\":156}},\"hash\":\"21_Vizitkartya_Insta_Juni9_48a7deec47\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":160.91,\"url\":\"/uploads/21_Vizitkartya_Insta_Juni9_48a7deec47.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-24T21:47:38.709Z\",\"updatedAt\":\"2025-06-24T21:47:38.709Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iaDGh0sr3-\",\"type\":\"paragraph\",\"data\":{\"text\":\" No és a pára, a napfény, a\\nnagy tömegű víz - a Balaton - keltette színek, azok reflexei, a folyton változó\\nfényviszonyok… Próbálom megörökíteni, leképezni két dimenzióra ezeket a\\npillanatokat, ezeket a jelenségeket, esetleg visszaadni azt a hatást a vásznon,\\namit bennem elindítanak ezek az érzékelések. Nagyon örülök, amikor valaki\\nugyanezt érzi egy festményem láttán.\"}},{\"id\":\"jLncn03Nqp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eVarga Judit festményei,\\nworkhopjai: \u003c/b\u003e\u003ca href=\\\"http://www.juditvarga.hu\\\"\u003eITT\u003c/a\u003e\"}},{\"id\":\"cdtGresZPk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Riport, fotók: Böjtös Kinga\"}}],\"version\":\"2.26.5\"}","slug":"vizitkartya-szinek-fenyek-levendula-a-festono-otthona","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3244,"attributes":{"name":"21_Vizitkártya_Insta_Júni.jpg","alternativeText":null,"caption":null,"width":2000,"height":1478,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_Vizitkartya_Insta_Juni_a835d5d296.jpg","hash":"large_21_Vizitkartya_Insta_Juni_a835d5d296","mime":"image/jpeg","name":"large_21_Vizitkártya_Insta_Júni.jpg","path":null,"size":164.32,"width":1000,"height":739},"small":{"ext":".jpg","url":"/uploads/small_21_Vizitkartya_Insta_Juni_a835d5d296.jpg","hash":"small_21_Vizitkartya_Insta_Juni_a835d5d296","mime":"image/jpeg","name":"small_21_Vizitkártya_Insta_Júni.jpg","path":null,"size":50.04,"width":500,"height":370},"medium":{"ext":".jpg","url":"/uploads/medium_21_Vizitkartya_Insta_Juni_a835d5d296.jpg","hash":"medium_21_Vizitkartya_Insta_Juni_a835d5d296","mime":"image/jpeg","name":"medium_21_Vizitkártya_Insta_Júni.jpg","path":null,"size":101.41,"width":750,"height":554},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_Vizitkartya_Insta_Juni_a835d5d296.jpg","hash":"thumbnail_21_Vizitkartya_Insta_Juni_a835d5d296","mime":"image/jpeg","name":"thumbnail_21_Vizitkártya_Insta_Júni.jpg","path":null,"size":10.68,"width":212,"height":156}},"hash":"21_Vizitkartya_Insta_Juni_a835d5d296","ext":".jpg","mime":"image/jpeg","size":486.43,"url":"/uploads/21_Vizitkartya_Insta_Juni_a835d5d296.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-24T21:34:19.410Z","updatedAt":"2025-06-24T21:34:19.410Z"}}}}},{"id":715,"attributes":{"publishAt":"2025-06-11T05:00:00.000Z","publishedAt":"2025-06-11T05:00:00.369Z","title":"Ligetes kertek: a természetesség újraértelmezése","lead":"A modern kerttervezés újra felfedezi a természetességet. Egyre többen fordulnak el a mértani pontossággal nyírt sövényektől és a steril, díszkavicsos udvaroktól, és választják helyette a ligetes kertek változatos, barátságos világát. De mi is pontosan a ligetes kert?","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-09T09:44:29.007Z","updatedAt":"2025-06-24T21:55:46.984Z","content":"{\"time\":1749462253357,\"blocks\":[{\"id\":\"EL92GLptVw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez egy olyan tájképi kerttípus, amely a természetes\\n\u003ca href=\\\"https://alkotoenergia.hu/otthon/mesteri-egyuettmukoedes-a-fenntarthato-noevenytarsulasok\\\"\u003enövénytársulásokat\u003c/a\u003e utánozza: fákkal, bokrokkal, virágos rétekkel és árnyas\\ntisztásokkal váltakozó térszerkezetet alakít ki. A tervezés célja nem az emberi\\nkéz nyomának eltüntetése, hanem az, hogy a kert a természet ritmusához és\\nökológiai egyensúlyához igazodjon, akár a gyorsan növekedő \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/villamerdo-a-fovaros-sziveben-a-tabani-mintapelda\\\"\u003eMiyawaki-erdő\u003c/a\u003e. \"}},{\"id\":\"PEy_iD9XeF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A ligetes kertek egyik legnagyobb előnye az esztétikai\\nsokszínűség. Nem törekednek egységes, „katalógus-szépségre”, mégis páratlan\\nvizuális élményt nyújtanak. \"}},{\"id\":\"NS3Wo1T646\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA fák lombkoronája alá vetett árnyéktűrő növények,\\naz illatos virágos rétek, a véletlenszerűnek tűnő ösvények mind azt a benyomást\\nkeltik, mintha egy kis erdőszélen sétálnánk. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"YuMrNcWV7m\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egymásra épülő növényszintek –\\na fák, cserjék, lágyszárúak – változatos élőhelyet biztosítanak madaraknak,\\nméheknek, lepkéknek és más hasznos rovaroknak. A talaj \u003cb\u003etakarásban marad\u003c/b\u003e,\\n\u003cb\u003ekevésbé szárad ki\u003c/b\u003e, és jobban ellenáll az eróziónak, mint a gyakran nyírt,\\nmesterséges gyepfelületek. A fák és bokrok árnyéka pedig \u003cb\u003emérsékeli\u003c/b\u003e a nyári\\nhőhullámok hatását – egyfajta természetes klímaszabályozóként működnek.\"}},{\"id\":\"98hDZCOkUE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3197,\"name\":\"130412041_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_130412041_m_normal_none_b8aac9d000.jpg\",\"hash\":\"large_130412041_m_normal_none_b8aac9d000\",\"mime\":\"image/jpeg\",\"name\":\"large_130412041_m_normal_none.jpg\",\"path\":null,\"size\":89.68,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_130412041_m_normal_none_b8aac9d000.jpg\",\"hash\":\"small_130412041_m_normal_none_b8aac9d000\",\"mime\":\"image/jpeg\",\"name\":\"small_130412041_m_normal_none.jpg\",\"path\":null,\"size\":31.98,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_130412041_m_normal_none_b8aac9d000.jpg\",\"hash\":\"medium_130412041_m_normal_none_b8aac9d000\",\"mime\":\"image/jpeg\",\"name\":\"medium_130412041_m_normal_none.jpg\",\"path\":null,\"size\":58.93,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_130412041_m_normal_none_b8aac9d000.jpg\",\"hash\":\"thumbnail_130412041_m_normal_none_b8aac9d000\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_130412041_m_normal_none.jpg\",\"path\":null,\"size\":9.58,\"width\":234,\"height\":156}},\"hash\":\"130412041_m_normal_none_b8aac9d000\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":236.44,\"url\":\"/uploads/130412041_m_normal_none_b8aac9d000.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T09:44:13.053Z\",\"updatedAt\":\"2025-06-09T09:44:13.053Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"oGC6WkcjKV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kialakításuk és fenntartásuk hosszú távon sokkal\\n\u003cb\u003efenntarthatóbb\u003c/b\u003e, mint a hagyományos, díszgyepre és egzotikus növényekre épülő\\nkertmodellek. \u003ca href=\\\"https://alkotoenergia.hu/otthon/kerti-praktikak-a-nagy-meleg-ellen\\\"\u003eKevesebb\\nvíz\u003c/a\u003e, kevesebb műtrágya és kevesebb gépi beavatkozás szükséges a\\ngondozásukhoz. A helyi, őshonos növényfajok használata nemcsak a környezethez\\nvaló alkalmazkodást segíti elő, hanem hozzájárul a táj karakterének\\nmegőrzéséhez is. \"}},{\"id\":\"rHGa4tSaHX\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eRáadásul a ligetes kert jól alkalmazkodik a klímaváltozáshoz\\nis. Az ellenállóbb, mélyebb gyökerű növények jobban átvészelik az aszályos\\nidőszakokat, a sokféleség pedig biztonságot ad: ha egy faj sérül, a kert egésze\\nnem omlik össze.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"euJFgiy_TU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem elhanyagolható szempont az sem, hogy a ligetes kertek\\n\u003cb\u003ementális és lelki egészségünkre\u003c/b\u003e is jótékony hatással vannak. A természetközeli\\nterekben való időtöltés csökkenti a stresszt, javítja a hangulatot, és segíti a\\nlelassulást. \"}},{\"id\":\"4XsnznPNg9\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy árnyas fa alatti pad, egy madárdalos reggel vagy egy réten\\nelterülő piknik mind olyan élmények, amelyek közelebb visznek minket a\\ntermészethez – és önmagunkhoz is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2hPAjEdWV4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez nem csupán divatos irányzat vagy\\nesztétikai választás, hanem egyfajta életfilozófia is. Az ember és természet közötti\\nharmonikus kapcsolat újrafelfedezése, amelyben \u003ca href=\\\"https://alkotoenergia.hu/eletmod/egyre-jobban-hodit-a-bekenhagyott-kert-1\\\"\u003enem\\nuralkodni akarunk a környezeten\u003c/a\u003e, hanem együttműködni vele. \"}}],\"version\":\"2.26.5\"}","slug":"ligetes-kertek-a-termeszetesseg-ujraertelmezese","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3196,"attributes":{"name":"9_ligetes kertek_Insta jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1274,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_ligetes_kertek_Insta_jun_9284099ae3.jpg","hash":"large_9_ligetes_kertek_Insta_jun_9284099ae3","mime":"image/jpeg","name":"large_9_ligetes kertek_Insta jún.jpg","path":null,"size":194.38,"width":1000,"height":637},"small":{"ext":".jpg","url":"/uploads/small_9_ligetes_kertek_Insta_jun_9284099ae3.jpg","hash":"small_9_ligetes_kertek_Insta_jun_9284099ae3","mime":"image/jpeg","name":"small_9_ligetes kertek_Insta jún.jpg","path":null,"size":52.52,"width":500,"height":319},"medium":{"ext":".jpg","url":"/uploads/medium_9_ligetes_kertek_Insta_jun_9284099ae3.jpg","hash":"medium_9_ligetes_kertek_Insta_jun_9284099ae3","mime":"image/jpeg","name":"medium_9_ligetes kertek_Insta jún.jpg","path":null,"size":113.91,"width":750,"height":478},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_ligetes_kertek_Insta_jun_9284099ae3.jpg","hash":"thumbnail_9_ligetes_kertek_Insta_jun_9284099ae3","mime":"image/jpeg","name":"thumbnail_9_ligetes kertek_Insta jún.jpg","path":null,"size":13.81,"width":245,"height":156}},"hash":"9_ligetes_kertek_Insta_jun_9284099ae3","ext":".jpg","mime":"image/jpeg","size":690.99,"url":"/uploads/9_ligetes_kertek_Insta_jun_9284099ae3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-09T09:34:21.395Z","updatedAt":"2025-06-09T09:34:21.395Z"}}}}},{"id":708,"attributes":{"publishAt":"2025-06-03T05:00:00.000Z","publishedAt":"2025-06-03T05:00:00.020Z","title":"Fenntartható alternatívák a klasszikus pázsit helyett","lead":"Sokan álmodoznak tökéletesen nyírt gyepről. A klasszikus pázsit nemcsak munkaigényes, de komoly ökológiai lábnyommal is jár. A klímaváltozás miatt a nyarak egyre szárazabbak, és a víz egyre értékesebb erőforrás, így érdemes átgondolni, valóban a fű a legjobb választás?","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-02T21:25:20.056Z","updatedAt":"2025-06-16T10:46:57.722Z","content":"{\"time\":1748899500472,\"blocks\":[{\"id\":\"NiYEgJ88f3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szerencsére a természet kínál fenntarthatóbb megoldásokat\\nis. Egyre népszerűbbek a pázsit-alternatívák, amelyek kevésbé vízigényesek,\\njobban tűrik a taposást, ráadásul gyakran esztétikusabbak és biodiverzitásban\\ngazdagabbak, mint a klasszikus gyep. \"}},{\"id\":\"HaPz-skRLJ\",\"type\":\"header\",\"data\":{\"text\":\"Mikrohere\",\"level\":2}},{\"id\":\"PNUtsabk-f\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az utóbbi évek egyik\u003cb\u003e legígéretesebb\\ngyephelyettesítő növényévé vált\u003c/b\u003e. Apró, sűrűn növő levelei puha, szőnyegszerű\\nfelületet alkotnak, amely még mezítláb is kellemes érzetet nyújt. \"}},{\"id\":\"3SGq3xpThh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eGyökérzetén\\nnitrogénkötő baktériumok élnek, így természetes módon javítja a talaj\\ntápanyag-összetételét – vagyis trágyázni sem kell. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fEBy6xaQnk\",\"type\":\"paragraph\",\"data\":{\"text\":\"További előnye, hogy jól\\ntűri a szárazságot, alacsonyan marad, így ritkán igényel nyírást, virágai pedig\\nvonzzák a beporzó rovarokat. Egyetlen hátránya, hogy \u003cb\u003eintenzív taposást nem\\nvisel el\u003c/b\u003e huzamosabb ideig, így ha sok gyerek vagy kutya futkározik a kertben,\\nakkor érdemes kombinálni más növényekkel.\"}},{\"id\":\"CdmACBYwIM\",\"type\":\"header\",\"data\":{\"text\":\"Dichondra repens\u0026nbsp;\",\"level\":2}},{\"id\":\"YCaf9uLHCd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A dús, szinte mohaszerűen puha dichondra (magyar nevén kúszó\\npázsitszulák) különleges hangulatot ad a kertnek. Kis kerek levelei sűrűn\\nborítják a talajt, így mutatós, egységes zöld felületet alkotnak. Különösen jól\\nmutat árnyékosabb, félárnyékos kertrészekben, ahol a fű gyakran gyöngén\\nteljesít. A dichondra \u003cb\u003enem igényel\u003c/b\u003e rendszeres nyírást, vízigénye mérsékelt, és\\njól viseli az időszakos szárazságot is. \u003cb\u003eNem alkalmas viszont intenzív\\ntaposásra\u003c/b\u003e, így inkább díszítő elemként, kerti ösvények, kerti padok köré, vagy\\nterasz mellé ajánlott.\"}},{\"id\":\"oLsWBO4wDs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3177,\"name\":\"80370680_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_80370680_m_48498b2a1e.jpg\",\"hash\":\"large_80370680_m_48498b2a1e\",\"mime\":\"image/jpeg\",\"name\":\"large_80370680_m.jpg\",\"path\":null,\"size\":105.49,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_80370680_m_48498b2a1e.jpg\",\"hash\":\"small_80370680_m_48498b2a1e\",\"mime\":\"image/jpeg\",\"name\":\"small_80370680_m.jpg\",\"path\":null,\"size\":40.83,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_80370680_m_48498b2a1e.jpg\",\"hash\":\"medium_80370680_m_48498b2a1e\",\"mime\":\"image/jpeg\",\"name\":\"medium_80370680_m.jpg\",\"path\":null,\"size\":70.98,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_80370680_m_48498b2a1e.jpg\",\"hash\":\"thumbnail_80370680_m_48498b2a1e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_80370680_m.jpg\",\"path\":null,\"size\":13.48,\"width\":234,\"height\":156}},\"hash\":\"80370680_m_48498b2a1e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":139.35,\"url\":\"/uploads/80370680_m_48498b2a1e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-02T21:24:59.910Z\",\"updatedAt\":\"2025-06-02T21:24:59.910Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pWYHV6ZmiT\",\"type\":\"header\",\"data\":{\"text\":\"Szálkás zöldhúr\",\"level\":2}},{\"id\":\"l5q9hU4UcS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ci\u003esagina subulata\u003c/i\u003e a természetes\\ngyeptársulások állandó szereplője. Apró levelei és finoman ágazó hajtásai\\nalacsony növésű, zárt talajtakarót alkotnak. \"}},{\"id\":\"zhYCnoB6XE\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eSzinte teljesen gondozásmentes,\\nbetegségei alig ismertek, és ellenálló a taposással szemben is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"OPN3aYtnPt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Megjelenése\\nletisztult, természetes hatású, és kifejezetten jól illik a rusztikusabb,\\nvadonhatású kertekbe vagy modern, ökologikus tájépítészeti megoldásokhoz.\"}},{\"id\":\"GqGFLupvgM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klasszikus fű lecserélésével nemcsak vizet és időt\\ntakarítunk meg, hanem \u003ca href=\\\"https://alkotoenergia.hu/otthon/igy-varazsolhatod-allatbaratta-a-kertedet\\\"\u003eélőhelyet\\nteremtünk\u003c/a\u003e beporzó rovaroknak, növeljük kertünk biodiverzitását, csökkentjük\\na vegyszerhasználatot, és hosszú távon a klímához jobban alkalmazkodó\\nkörnyezetet alakítunk ki. \"}},{\"id\":\"qEx-nYgFIB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA jövő kertje nem a steril, makulátlan gyepre épül,\\nhanem egy élő, változatos, természetközeli térre, ahol a környezet is\\nfellélegezhet.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}}],\"version\":\"2.26.5\"}","slug":"fenntarthato-alternativak-a-klasszikus-pazsit-helyett","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3176,"attributes":{"name":"2_pázsitfajták_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_2_pazsitfajtak_Insta_jun_4eb6021040.jpg","hash":"large_2_pazsitfajtak_Insta_jun_4eb6021040","mime":"image/jpeg","name":"large_2_pázsitfajták_Insta_jún.jpg","path":null,"size":34.75,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_2_pazsitfajtak_Insta_jun_4eb6021040.jpg","hash":"small_2_pazsitfajtak_Insta_jun_4eb6021040","mime":"image/jpeg","name":"small_2_pázsitfajták_Insta_jún.jpg","path":null,"size":12.94,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_2_pazsitfajtak_Insta_jun_4eb6021040.jpg","hash":"medium_2_pazsitfajtak_Insta_jun_4eb6021040","mime":"image/jpeg","name":"medium_2_pázsitfajták_Insta_jún.jpg","path":null,"size":23.02,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_2_pazsitfajtak_Insta_jun_4eb6021040.jpg","hash":"thumbnail_2_pazsitfajtak_Insta_jun_4eb6021040","mime":"image/jpeg","name":"thumbnail_2_pázsitfajták_Insta_jún.jpg","path":null,"size":4.56,"width":234,"height":156}},"hash":"2_pazsitfajtak_Insta_jun_4eb6021040","ext":".jpg","mime":"image/jpeg","size":110.41,"url":"/uploads/2_pazsitfajtak_Insta_jun_4eb6021040.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-02T21:12:30.372Z","updatedAt":"2025-06-02T21:12:30.372Z"}}}}}],"meta":{"pagination":{"start":0,"limit":4,"total":100}}},"homeSlider":{"data":[{"id":730,"attributes":{"publishAt":"2025-06-28T07:00:00.000Z","publishedAt":"2025-06-28T07:00:00.022Z","title":"Lecsós mindenmentes nokedli","lead":"A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-26T21:35:39.297Z","updatedAt":"2025-06-30T19:00:22.716Z","content":"{\"time\":1750974399323,\"blocks\":[{\"id\":\"eZ05mCEIzN\",\"type\":\"header\",\"data\":{\"text\":\"Nokedli\\nhozzávalók\",\"level\":2}},{\"id\":\"Nj9Pr6vgEt\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\ng gluténmentes lisztkeverék)\"}},{\"id\":\"A8_ydojiOr\",\"type\":\"paragraph\",\"data\":{\"text\":\"25\\ng tojáspor\"}},{\"id\":\"AwNFLR22iX\",\"type\":\"paragraph\",\"data\":{\"text\":\"65\\ng víz\"}},{\"id\":\"Ur7srgLb_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nek. útifűmaghéj\"}},{\"id\":\"UvUZgsb_l2\",\"type\":\"paragraph\",\"data\":{\"text\":\"110\\ng víz\"}},{\"id\":\"i6y9odqACv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ncsipet só\"}},{\"id\":\"u1jppJT9su\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3269,\"name\":\"IMG_2743.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":920,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"large_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2743.jpg\",\"path\":null,\"size\":123.08,\"width\":1000,\"height\":767},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"small_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2743.jpg\",\"path\":null,\"size\":34.89,\"width\":500,\"height\":383},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"medium_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2743.jpg\",\"path\":null,\"size\":73.06,\"width\":750,\"height\":575},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"thumbnail_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2743.jpg\",\"path\":null,\"size\":7.55,\"width\":203,\"height\":156}},\"hash\":\"IMG_2743_5fdae00ca1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":176.38,\"url\":\"/uploads/IMG_2743_5fdae00ca1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:45:31.861Z\",\"updatedAt\":\"2025-06-26T21:45:31.861Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YAxX0M3C1C\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"ZPgCjqOKjV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd\\nössze a tojásport a kevesebb vízzel. A lisztet keverd el a sóval és az\\nútifűmaghéjjal, majd add hozzá a tojáspótlót és fokozatosan a maradék vizet.\\nKeverj belőle \u003cb\u003esűrű, de lágy\u003c/b\u003e tésztát (kanállal nehezen, de folyamatosan\\ncsorogjon). Forralj vizet egy nagy lábasban, sózd meg. Szaggasd bele a nokedlit\\n(kanállal vagy nokedliszaggatóval). Ha feljönnek a víz tetejére, még \u003cb\u003e1-2 percig\u003c/b\u003e\\nfőzd, majd szűrd le, és öblítsd át.\"}},{\"id\":\"pveFqxeVx9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3270,\"name\":\"IMG_2746.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_2746_cdd2c63745.JPG\",\"hash\":\"large_IMG_2746_cdd2c63745\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2746.JPG\",\"path\":null,\"size\":135.98,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_2746_cdd2c63745.JPG\",\"hash\":\"small_IMG_2746_cdd2c63745\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2746.JPG\",\"path\":null,\"size\":41.73,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_2746_cdd2c63745.JPG\",\"hash\":\"medium_IMG_2746_cdd2c63745\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2746.JPG\",\"path\":null,\"size\":84.83,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_2746_cdd2c63745.JPG\",\"hash\":\"thumbnail_IMG_2746_cdd2c63745\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2746.JPG\",\"path\":null,\"size\":8.91,\"width\":208,\"height\":156}},\"hash\":\"IMG_2746_cdd2c63745\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":187.8,\"url\":\"/uploads/IMG_2746_cdd2c63745.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:45:59.083Z\",\"updatedAt\":\"2025-06-26T21:45:59.083Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"K3w4H-wCuE\",\"type\":\"header\",\"data\":{\"text\":\"Lecsó\\nhozzávalók\",\"level\":2}},{\"id\":\"oY4CVDJBXJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nfej vöröshagyma\"}},{\"id\":\"_bU7D2hQdA\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\ngerezd fokhagyma\"}},{\"id\":\"vOf6R7P5ig\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\ndb paprika (lehet kaliforniai vagy TV paprika vegyesen)\"}},{\"id\":\"DiHipnxiz2\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nnagy, érett paradicsom \"}},{\"id\":\"NA3yyAAsYW\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nteáskanál füstölt paprika\"}},{\"id\":\"aF4urNAqfE\",\"type\":\"paragraph\",\"data\":{\"text\":\"só,\\nfrissen őrölt bors\"}},{\"id\":\"M8wAD6iXbH\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál olívaolaj\"}},{\"id\":\"ci5cOhx0ci\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nteáskanál majoranna\"}},{\"id\":\"68ZkU69b_7\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3271,\"name\":\"IMG_2757_0.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_2757_0_a24581dd83.JPG\",\"hash\":\"large_IMG_2757_0_a24581dd83\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2757_0.JPG\",\"path\":null,\"size\":144.73,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_2757_0_a24581dd83.JPG\",\"hash\":\"small_IMG_2757_0_a24581dd83\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2757_0.JPG\",\"path\":null,\"size\":40.94,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_2757_0_a24581dd83.JPG\",\"hash\":\"medium_IMG_2757_0_a24581dd83\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2757_0.JPG\",\"path\":null,\"size\":86.73,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_2757_0_a24581dd83.JPG\",\"hash\":\"thumbnail_IMG_2757_0_a24581dd83\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2757_0.JPG\",\"path\":null,\"size\":8.22,\"width\":208,\"height\":156}},\"hash\":\"IMG_2757_0_a24581dd83\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":208.65,\"url\":\"/uploads/IMG_2757_0_a24581dd83.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:46:39.481Z\",\"updatedAt\":\"2025-06-26T21:46:39.481Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vkqAEq8BhD\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"_K-nWshJs2\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nhagymát félkarikára vágva dinszteld meg az olajon, majd add hozzá a zúzott\\nfokhagymát. Tedd hozzá a felcsíkozott paprikát, és pár percig párold. Add hozzá\\naz apróra vágott paradicsomot, végül fűszerezd: só, bors, füstölt paprika,\\nmajoránna. Keverd el jó alaposan. Fedd le, és főzd \u003cb\u003e15–20 percig\u003c/b\u003e, míg a\\nzöldségek megpuhulnak, és a paradicsom szaftos szószt képez. Ha szükséges,\\nkevés vízzel vagy növényi főzőkrémmel (pl. rizs- vagy zabtejszínnel)\\nlágyíthatod.\"}},{\"id\":\"ZwwqjvWelT\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eMindenmentes\\njó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"jKoMps6vCS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotó: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"lecsos-mindenmentes-nokedli","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3268,"attributes":{"name":"24_Lecsós nokedli_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg","hash":"large_24_Lecsos_nokedli_Insta_jun_9b65c4addb","mime":"image/jpeg","name":"large_24_Lecsós nokedli_Insta_jún.jpg","path":null,"size":135.28,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg","hash":"small_24_Lecsos_nokedli_Insta_jun_9b65c4addb","mime":"image/jpeg","name":"small_24_Lecsós nokedli_Insta_jún.jpg","path":null,"size":43.49,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg","hash":"medium_24_Lecsos_nokedli_Insta_jun_9b65c4addb","mime":"image/jpeg","name":"medium_24_Lecsós nokedli_Insta_jún.jpg","path":null,"size":85.41,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg","hash":"thumbnail_24_Lecsos_nokedli_Insta_jun_9b65c4addb","mime":"image/jpeg","name":"thumbnail_24_Lecsós nokedli_Insta_jún.jpg","path":null,"size":9.99,"width":209,"height":156}},"hash":"24_Lecsos_nokedli_Insta_jun_9b65c4addb","ext":".jpg","mime":"image/jpeg","size":373.7,"url":"/uploads/24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-26T21:44:40.132Z","updatedAt":"2025-06-26T21:44:56.007Z"}}}}},{"id":724,"attributes":{"publishAt":"2025-06-21T07:00:00.000Z","publishedAt":"2025-06-21T10:10:00.166Z","title":"Mentsünk ételt: Mákos guba recept","lead":"Mentett kifliből csoda készül: Mézes mákos guba habkoronával! A természetes méz és a mák egészséges páros, a ropogós hab pedig koronát tesz a hagyományos desszertre. Egyszerre fenntartható, ínycsiklandó és szívet melengető ez az új köntösbe bújtatott régi finomság.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-21T10:09:39.590Z","updatedAt":"2025-06-24T16:58:40.554Z","content":"{\"time\":1750500557608,\"blocks\":[{\"id\":\"DbyuJGtKIu\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"_CO-DAYJB5\",\"type\":\"paragraph\",\"data\":{\"text\":\"8 db szikkadt kifli \"}},{\"id\":\"UEQXbMh6MT\",\"type\":\"paragraph\",\"data\":{\"text\":\"5 dl kókusztej \"}},{\"id\":\"BhGndDzdIy\",\"type\":\"paragraph\",\"data\":{\"text\":\"5 evőkanál méz \"}},{\"id\":\"hM94Im7RCp\",\"type\":\"paragraph\",\"data\":{\"text\":\"15 dkg darált mák\"}},{\"id\":\"Rl6779lYNJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só\"}},{\"id\":\"zVGb53JeZH\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál vaj (vagy növényi margarin)\"}},{\"id\":\"MGlPnxMTvo\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3231,\"name\":\"IMG_2662.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2662_1f0e777fb5.jpg\",\"hash\":\"large_IMG_2662_1f0e777fb5\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2662.jpg\",\"path\":null,\"size\":61.54,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2662_1f0e777fb5.jpg\",\"hash\":\"small_IMG_2662_1f0e777fb5\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2662.jpg\",\"path\":null,\"size\":19.83,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2662_1f0e777fb5.jpg\",\"hash\":\"medium_IMG_2662_1f0e777fb5\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2662.jpg\",\"path\":null,\"size\":38.38,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2662_1f0e777fb5.jpg\",\"hash\":\"thumbnail_IMG_2662_1f0e777fb5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2662.jpg\",\"path\":null,\"size\":5.15,\"width\":208,\"height\":156}},\"hash\":\"IMG_2662_1f0e777fb5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":85.87,\"url\":\"/uploads/IMG_2662_1f0e777fb5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-21T10:05:48.520Z\",\"updatedAt\":\"2025-06-21T10:05:48.520Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fPL30263Qi\",\"type\":\"header\",\"data\":{\"text\":\"A habhoz\",\"level\":2}},{\"id\":\"rD8q-0Nh3n\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 tojásfehérje\"}},{\"id\":\"_e_sxlokZ8\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál méz\"}},{\"id\":\"T_c9wgOe6F\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"BWGgZfhWGS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kifliket karikázd fel kb. \u003cb\u003e1–1,5\\ncm\u003c/b\u003e vastag szeletekre. A \u003cb\u003ekókusztejet\u003c/b\u003e melegítsd fel, keverd el benne a mézet és a\\ncsipet sót. Ha szeretnéd, tegyél bele reszelt citromhéjat és/vagy vaníliát. A\\nkiflikarikákat forgasd bele a mézes kókusztejbe, hogy megpuhuljanak.\"}},{\"id\":\"zp4pjR0uLS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3234,\"name\":\"IMG_2664.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_2664_027aebed23.JPG\",\"hash\":\"large_IMG_2664_027aebed23\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2664.JPG\",\"path\":null,\"size\":112.59,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_2664_027aebed23.JPG\",\"hash\":\"small_IMG_2664_027aebed23\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2664.JPG\",\"path\":null,\"size\":31.16,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_2664_027aebed23.JPG\",\"hash\":\"medium_IMG_2664_027aebed23\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2664.JPG\",\"path\":null,\"size\":67.23,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_2664_027aebed23.JPG\",\"hash\":\"thumbnail_IMG_2664_027aebed23\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2664.JPG\",\"path\":null,\"size\":5.45,\"width\":208,\"height\":156}},\"hash\":\"IMG_2664_027aebed23\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":160.67,\"url\":\"/uploads/IMG_2664_027aebed23.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-21T10:08:22.217Z\",\"updatedAt\":\"2025-06-21T10:08:22.217Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4zm7WnqCiH\",\"type\":\"paragraph\",\"data\":{\"text\":\" Egy\\nkivajazott sütőtálba rétegezd a kifliket, közéjük szórd a darált mákot. Ízlés\\nszerint mazsolát is tehetsz közé. \u003cb\u003e180 °C-ra\u003c/b\u003e előmelegített sütőben kb. \u003cb\u003e15–20\\npercig\u003c/b\u003e süsd, amíg átmelegszik.\"}},{\"id\":\"RxhE_Y7vHo\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3233,\"name\":\"IMG_2666.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_2666_1797a49f93.JPG\",\"hash\":\"large_IMG_2666_1797a49f93\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2666.JPG\",\"path\":null,\"size\":54.33,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_2666_1797a49f93.JPG\",\"hash\":\"small_IMG_2666_1797a49f93\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2666.JPG\",\"path\":null,\"size\":18.08,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_2666_1797a49f93.JPG\",\"hash\":\"medium_IMG_2666_1797a49f93\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2666.JPG\",\"path\":null,\"size\":34.5,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_2666_1797a49f93.JPG\",\"hash\":\"thumbnail_IMG_2666_1797a49f93\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2666.JPG\",\"path\":null,\"size\":4.68,\"width\":208,\"height\":156}},\"hash\":\"IMG_2666_1797a49f93\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":76.22,\"url\":\"/uploads/IMG_2666_1797a49f93.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-21T10:07:08.263Z\",\"updatedAt\":\"2025-06-21T10:07:08.263Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"n7e_KWL0O3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003etojásfehérjéket \u003c/b\u003eegy csipet sóval verd kemény\\nhabbá. Amikor már kemény, fokozatosan csorgasd bele a \u003cb\u003emézet\u003c/b\u003e, és verj belőle\\nfényes, selymes habot. A megsült mákos guba tetejére simítsd rá a tojáshabot.\\nTedd vissza a sütőbe, és \u003cb\u003e150–160 °C-on\u003c/b\u003e süsd tovább kb. \u003cb\u003e8–10 percig\u003c/b\u003e, amíg a hab\\nkissé megpirul és aranyszínt kap.\"}},{\"id\":\"wkhOjtLcKg\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3235,\"name\":\"IMG_2678.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2678_38f646008e.jpg\",\"hash\":\"large_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2678.jpg\",\"path\":null,\"size\":163.97,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2678_38f646008e.jpg\",\"hash\":\"small_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2678.jpg\",\"path\":null,\"size\":43.94,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2678_38f646008e.jpg\",\"hash\":\"medium_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2678.jpg\",\"path\":null,\"size\":96.66,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2678_38f646008e.jpg\",\"hash\":\"thumbnail_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2678.jpg\",\"path\":null,\"size\":8.14,\"width\":208,\"height\":156}},\"hash\":\"IMG_2678_38f646008e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":235.5,\"url\":\"/uploads/IMG_2678_38f646008e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-21T10:09:16.704Z\",\"updatedAt\":\"2025-06-21T10:09:16.704Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ws5hDHn7Xo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Frissen, langyosan a legfinomabb.\"}},{\"id\":\"b7E0O15gOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mentsuenk-etelt-makos-guba-recept","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3230,"attributes":{"name":"18_mákos guba_In sta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1600,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"large_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"large_18_mákos guba_In sta_jún.jpg","path":null,"size":165.92,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"small_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"small_18_mákos guba_In sta_jún.jpg","path":null,"size":48.56,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"medium_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"medium_18_mákos guba_In sta_jún.jpg","path":null,"size":101.88,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"thumbnail_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"thumbnail_18_mákos guba_In sta_jún.jpg","path":null,"size":8.46,"width":195,"height":156}},"hash":"18_makos_guba_In_sta_jun_20b8d2b936","ext":".jpg","mime":"image/jpeg","size":482.16,"url":"/uploads/18_makos_guba_In_sta_jun_20b8d2b936.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-21T10:04:30.161Z","updatedAt":"2025-06-21T10:04:30.161Z"}}}}},{"id":720,"attributes":{"publishAt":"2025-06-14T08:00:00.000Z","publishedAt":"2025-06-14T09:59:00.016Z","title":"Citromos-laktózmentes desszert","lead":"Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-14T09:58:37.291Z","updatedAt":"2025-06-21T10:26:34.693Z","content":"{\"time\":1749895101218,\"blocks\":[{\"id\":\"tvxkj68o-S\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"10CfQxPc-w\",\"type\":\"paragraph\",\"data\":{\"text\":\"250\\ng laktózmentes mascarpone\"}},{\"id\":\"BkRXsMrGCB\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\nml laktózmentes habtejszín\"}},{\"id\":\"LHAiF18mRy\",\"type\":\"paragraph\",\"data\":{\"text\":\"2-3\\nevőkanál méz\"}},{\"id\":\"sh90czIp8D\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nnagyobb bio citrom reszelt héja + leve\"}},{\"id\":\"hl2gbTOwFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"kb.\\n12 db laktózmentes babapiskóta\"}},{\"id\":\"0n4BirJQng\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3215,\"name\":\"IMG_2451.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":934,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2451_b5479cdcab.jpg\",\"hash\":\"large_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2451.jpg\",\"path\":null,\"size\":130.23,\"width\":1000,\"height\":778},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2451_b5479cdcab.jpg\",\"hash\":\"small_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2451.jpg\",\"path\":null,\"size\":34.74,\"width\":500,\"height\":389},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2451_b5479cdcab.jpg\",\"hash\":\"medium_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2451.jpg\",\"path\":null,\"size\":75.66,\"width\":750,\"height\":584},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2451_b5479cdcab.jpg\",\"hash\":\"thumbnail_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2451.jpg\",\"path\":null,\"size\":6.82,\"width\":201,\"height\":156}},\"hash\":\"IMG_2451_b5479cdcab\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":189.4,\"url\":\"/uploads/IMG_2451_b5479cdcab.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:56:40.157Z\",\"updatedAt\":\"2025-06-14T09:56:40.157Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"dv0obT8Pdq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"vZKCjjG7D2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKeverj\\nössze 1 dl vizet\u0026nbsp;egy evőkanál mézzel és 1/2 citrom levével\u003c/b\u003e. Ha szereted, egy kis\\nreszelt héjat is tehetsz bele. Melegítsd langyosra, hogy a méz feloldódjon. A\\n\u003cb\u003emascarponét\u003c/b\u003e keverd el a maradék citrom levével, héjával, és a maradék mézzel. A\\ntejszínt verd habbá, majd óvatosan forgasd bele a citromos mascarponéba.\\nKrémes, habos állagú legyen.\"}},{\"id\":\"ka_N_MQZZB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3216,\"name\":\"IMG_2453.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2453_127d9c50ae.jpg\",\"hash\":\"large_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2453.jpg\",\"path\":null,\"size\":113.73,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2453_127d9c50ae.jpg\",\"hash\":\"small_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2453.jpg\",\"path\":null,\"size\":35.31,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2453_127d9c50ae.jpg\",\"hash\":\"medium_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2453.jpg\",\"path\":null,\"size\":71.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2453_127d9c50ae.jpg\",\"hash\":\"thumbnail_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2453.jpg\",\"path\":null,\"size\":7.31,\"width\":208,\"height\":156}},\"hash\":\"IMG_2453_127d9c50ae\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.32,\"url\":\"/uploads/IMG_2453_127d9c50ae.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:57:05.594Z\",\"updatedAt\":\"2025-06-14T09:57:05.594Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2of9hYC9TO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mártsd a babapiskótákat gyorsan a citromos\\nszirupba (ne ázzanak el). Egy tál vagy poharak aljára tegyél egy \u003cb\u003eréteg\\npiskótát\u003c/b\u003e, majd egy réteg \u003cb\u003ecitromos krémet\u003c/b\u003e. Ismételd, amíg elfogynak az\\nalapanyagok. A tetejére \u003cb\u003ekrém\u003c/b\u003e kerüljön.\"}},{\"id\":\"fqhWPyBUIt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3217,\"name\":\"IMG_2457.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2457_0e5b30f151.jpg\",\"hash\":\"large_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2457.jpg\",\"path\":null,\"size\":93.9,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2457_0e5b30f151.jpg\",\"hash\":\"small_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2457.jpg\",\"path\":null,\"size\":29.43,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2457_0e5b30f151.jpg\",\"hash\":\"medium_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2457.jpg\",\"path\":null,\"size\":59.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2457_0e5b30f151.jpg\",\"hash\":\"thumbnail_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2457.jpg\",\"path\":null,\"size\":6.35,\"width\":208,\"height\":156}},\"hash\":\"IMG_2457_0e5b30f151\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":129.25,\"url\":\"/uploads/IMG_2457_0e5b30f151.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:58:05.557Z\",\"updatedAt\":\"2025-06-14T09:58:05.557Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ist9nbpwnX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legalább \u003cb\u003e2-3 órára\u003c/b\u003e (vagy akár egy\\néjszakára) tedd hűtőbe, hogy az ízek összeérjenek és a piskóta megpuhuljon.\\nTetejét szórd meg \u003cb\u003ereszelt citromhéjjal\u003c/b\u003e, díszítsd \u003cb\u003ementalevéllel\u003c/b\u003e, citromszelettel\\nvagy tört babapiskótával.\"}},{\"id\":\"JzplkHINKA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó nassolást kívánok!\u003c/i\u003e\"}},{\"id\":\"8nsvzQ7uNy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"citromos-laktozmentes-desszert","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3214,"attributes":{"name":"Citromos_laktózmentes-desszert_Insta_jún0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"large_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"large_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":91.45,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"small_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"small_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":29.95,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"medium_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"medium_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":57.46,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"thumbnail_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"thumbnail_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":7.24,"width":209,"height":156}},"hash":"Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","ext":".jpg","mime":"image/jpeg","size":299.02,"url":"/uploads/Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-14T09:52:56.969Z","updatedAt":"2025-06-14T09:52:56.969Z"}}}}},{"id":712,"attributes":{"publishAt":"2025-06-07T07:00:00.000Z","publishedAt":"2025-06-07T10:36:00.016Z","title":"Paradicsomos cukkinitészta","lead":"A paradicsomos cukkinitészta egy könnyű, friss és egészséges alternatíva a hagyományos tészták helyett. Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-07T10:35:40.996Z","updatedAt":"2025-06-09T08:30:46.993Z","content":"{\"time\":1749292521902,\"blocks\":[{\"id\":\"plRSZhVI71\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók (2 adag)\",\"level\":2}},{\"id\":\"KePm2NNuS0\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 közepes cukkini\"}},{\"id\":\"gSI7Y6tddv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj\"}},{\"id\":\"WGdsyXf8uE\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma (apróra vágva)\"}},{\"id\":\"cX_nrC1RSd\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 marék koktélparadicsom\\nfélbevágva\"}},{\"id\":\"IEuoxR-aHV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"GG0cM_2ZB4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3189,\"name\":\"IMG_2342.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2342_a38722b1ce.jpg\",\"hash\":\"large_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2342.jpg\",\"path\":null,\"size\":165.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2342_a38722b1ce.jpg\",\"hash\":\"small_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2342.jpg\",\"path\":null,\"size\":43.7,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2342_a38722b1ce.jpg\",\"hash\":\"medium_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2342.jpg\",\"path\":null,\"size\":96.33,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2342_a38722b1ce.jpg\",\"hash\":\"thumbnail_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2342.jpg\",\"path\":null,\"size\":8.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_2342_a38722b1ce\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":240.69,\"url\":\"/uploads/IMG_2342_a38722b1ce.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-07T10:34:25.896Z\",\"updatedAt\":\"2025-06-07T10:34:25.896Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DgmHNP4eYI\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"5Y6aLGTEeZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mosd meg a \u003cb\u003ecukkinit\u003c/b\u003e majd egy\\nspirálvágóval vagy zöldséghámozóval vágd hosszú csíkokra. 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Ebben a receptben a sonka, a sajt és a friss - kertből szedett - sóska talál egymásra a melegszendvics sütő aranybarna ölelésében.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-29T21:42:40.984Z","updatedAt":"2025-06-21T10:23:20.926Z","content":"{\"time\":1748554947786,\"blocks\":[{\"id\":\"kBSBBQoqtx\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók (2 szendvicshez – 4 háromszög)\",\"level\":2}},{\"id\":\"-38ceMS6P7\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 szelet gluténmentes kenyérmaradék (lehet szikkadt is)\"}},{\"id\":\"3DrpW9gLUp\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 szelet gluténmentes sonka\"}},{\"id\":\"FtMLhWl_DB\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 szelet jól olvadó sajt (pl. trappista, edami, gouda)\"}},{\"id\":\"KDqyJmzIql\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3163,\"name\":\"IMG_2248.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":940,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2248_30df79e46d.jpg\",\"hash\":\"large_IMG_2248_30df79e46d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2248.jpg\",\"path\":null,\"size\":85.4,\"width\":1000,\"height\":783},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2248_30df79e46d.jpg\",\"hash\":\"small_IMG_2248_30df79e46d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2248.jpg\",\"path\":null,\"size\":27.21,\"width\":500,\"height\":392},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2248_30df79e46d.jpg\",\"hash\":\"medium_IMG_2248_30df79e46d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2248.jpg\",\"path\":null,\"size\":53.43,\"width\":750,\"height\":588},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2248_30df79e46d.jpg\",\"hash\":\"thumbnail_IMG_2248_30df79e46d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2248.jpg\",\"path\":null,\"size\":6.03,\"width\":199,\"height\":156}},\"hash\":\"IMG_2248_30df79e46d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":117.41,\"url\":\"/uploads/IMG_2248_30df79e46d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-29T21:40:46.319Z\",\"updatedAt\":\"2025-05-29T21:40:46.319Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"JHbNmt0bLk\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 marék friss sóska \"}},{\"id\":\"zQYQXwnEG6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kevés vaj vagy margarin a kenyér külső oldalára\"}},{\"id\":\"6lbo76-P9E\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"wijU-XtIdG\",\"type\":\"paragraph\",\"data\":{\"text\":\"A friss sóskaleveleket mosd meg, tépkedd kisebb darabokra.\\nNem muszáj előfőzni, de ha erősebb az íze, vagy vastagabb a levele, \u003cb\u003e10 másodperc\u003c/b\u003e\\nforró vízben blansírozás segíthet. 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a kisbolt, mely hisz a lelassulás hétköznapi erejében","lead":"Klément Éva és Nádasy Zoltán egy hátizsákos világkörüli útról hazahozott ötletből formált valóságot közel egy évtizeddel ezelőtt. Életre hívták a Pauzát, mely gondosan összeválogatott kisvállalkozások időtálló termékeit kínálja a fenntarthatóságra nyitott vásárlóinak.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-26T21:21:37.189Z","updatedAt":"2025-06-28T21:37:44.928Z","content":"{\"time\":1750972886400,\"blocks\":[{\"id\":\"DdRDd151XN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Közben\\npedig megmutatja: a szép is lehet tudatos, és az egyszerű is lehet nagyszerű.\\n\u003cb\u003eÉvivel\u003c/b\u003e beszélgettünk egy kisbolt tárgykultúra formáló erejéről.\"}},{\"id\":\"LeT6dn4OYU\",\"type\":\"header\",\"data\":{\"text\":\"A\\nPauza jóval több, mint egy klasszikus üzlet. Sokkal inkább filozófia. Mi az az\\nüzenet, amit át szeretnétek adni a vásárlóitoknak a márkán keresztül?\",\"level\":2}},{\"id\":\"wl7unop1uk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\negyik mindenképp a törekvés fontossága. A bolygónak nem néhány \u003cb\u003etökéletesen\\ncselekvőre\u003c/b\u003e van szüksége, hanem inkább több \u003cb\u003etökéletlenül igyekvőre\u003c/b\u003e, aki tenni\\nakar. Emellett – és ezzel szoros összefüggésben – a tárgykultúrára is próbálunk\\nhatni.\u0026nbsp; \"}},{\"id\":\"TAV7tp8hRw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Abban hiszünk, hogy attól lesz valaminek\\na használata tudatos, hogy a lehető legtovább velünk marad. Emiatt igyekszünk\\nolyan termékeket összeválogatni, amik időtlenek, azaz valós alternatívát\\nkínálnak az eldobhatóságra épülő világnak.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"IRXiIMhi1G\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben a természetes anyagoknak – a\\nfának, a sárgaréznek, a gyapjúnak, a zománcnak, a kerámiának – nagy szerep jut.\\n\"}},{\"id\":\"UwTTRyVFu-\",\"type\":\"header\",\"data\":{\"text\":\"Márpedig\\nha valamit tudatosan választasz ki, jobban megismered, ami kihat arra, ahogy\\nviszonyulsz hozzá.\",\"level\":2}},{\"id\":\"sYx3jVXOby\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3263,\"name\":\"491452336_18364926061192230_8670593454442541978_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":914,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"large_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"large_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":149.77,\"width\":1000,\"height\":762},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"small_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"small_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":51.51,\"width\":500,\"height\":381},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"medium_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"medium_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":96.14,\"width\":750,\"height\":571},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"hash\":\"thumbnail_491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_491452336_18364926061192230_8670593454442541978_n.jpg\",\"path\":null,\"size\":9.99,\"width\":205,\"height\":156}},\"hash\":\"491452336_18364926061192230_8670593454442541978_n_ed020baae6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":385.56,\"url\":\"/uploads/491452336_18364926061192230_8670593454442541978_n_ed020baae6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:17:17.006Z\",\"updatedAt\":\"2025-06-26T21:17:17.006Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jgdLNyrsnn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez\\nazért fontos, mert gyakran észre sem vesszük a mindennapi tárgyak jelentőségét.\\nMivel folyamatosan használjuk őket, hajlamosak vagyunk természetesnek venni a\\njelenlétüket – nem gondolunk bele, miből, hogyan készülnek, és vajon valóban\\njól szolgálnak-e minket.\u0026nbsp;\"}},{\"id\":\"_055AGEWty\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Hiszünk abban, hogy a jól megtervezett, minőségi,\\nmindennap használt tárgyak nem csupán kiszolgálnak minket, hanem finoman\\nhatással vannak arra is, hogyan éljük az életünket.\\\"\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"qtDbC14Fc3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy szép csésze, egy\\nkézbe simuló toll vagy egy jól elkészített konyhai edény nemcsak praktikus eszközök.\\nEzek a \u003cb\u003ecsendes igáslovak\u003c/b\u003e – és a velük való kapcsolataink – finoman formálják a\\ngondolkodásunkat, a ritmusunkat, sőt, a világhoz való viszonyunkat is.\u0026nbsp;\"}},{\"id\":\"j1wxzm-1GY\",\"type\":\"header\",\"data\":{\"text\":\"Mindezt\\nráadásul úgy sikerül belevinnetek a szürke hétköznapokba, hogy a szépérzék sem\\nlátja kárát – megcáfolva, hogy ha valami „zöld”, mutatós már nem lehet.\",\"level\":2}},{\"id\":\"pClLMQ-mwk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3264,\"name\":\"469669850_18348977317192230_7560403356014446007_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"large_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"large_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":106.71,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"small_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"small_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":29.47,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"medium_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"medium_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":60.89,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"hash\":\"thumbnail_469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_469669850_18348977317192230_7560403356014446007_n.jpg\",\"path\":null,\"size\":7.04,\"width\":195,\"height\":156}},\"hash\":\"469669850_18348977317192230_7560403356014446007_n_e73f4ec8be\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":164.4,\"url\":\"/uploads/469669850_18348977317192230_7560403356014446007_n_e73f4ec8be.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:17:49.488Z\",\"updatedAt\":\"2025-06-26T21:17:49.488Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mnwOrVZr3X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyon\\nhiszünk abban is, hogy a hétköznapi tárgyakban és folyamatokban is van egyfajta\\nszépség – legyen szó a krumplihámozásról, a takarításról vagy éppen a teázásról.\\n\"}},{\"id\":\"X1RZkf1TYm\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan\\nformálja mindez a termékkínálatot?\",\"level\":2}},{\"id\":\"8L1xnHQ0DH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ami nálunk kapható, az leginkább ránk reflektál.\\nSokszor úgy kerülnek be új termékek a választékba, hogy mi elkezdjük használni\\nőket otthon. A \u003ca href=\\\"https://pauza.hu/\\\"\u003ePauza\u003c/a\u003e megalapítása előtt egy nagy világkörüli útra mentünk\\nZolival. Majdnem egy évig éltünk úgy, hogy\\n\u003cb\u003emindenünk elfért egy hátizsákban\u003c/b\u003e. Ez akarva-akaratlanul megtanított minket\\narra, hogy kevesebb dologgal is lehet (sőt, talán érdemesebb is) élni. \"}},{\"id\":\"KQKDNklmXP\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Így az\\negyszerűsítés fontos szerepet kapott az életünkben – és a Pauzában is tetten\\nérhető, hiszen nálunk például elektromos háztartási eszközök helyett inkább\\nhagyományos, de időtálló tárgyakat találsz.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"v0pYPPbgFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\" Illetve az utazás után albérletet\\nváltottunk, és a pakoláskor szembesültem azzal, mennyiféle tisztítószerem van\\notthon. Akkor találtam rá a többgenerációs márka, a \u003ci\u003eMarius Fabre\u003c/i\u003e univerzális fekete\\nszappanjára, ami azóta a kínálatunk egyik alappillére lett.\"}},{\"id\":\"ibEnWY9uyP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3265,\"name\":\"491418933_18364449007192230_2243225631817198692_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"large_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"large_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":199.77,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"small_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"small_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":59.6,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"medium_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"medium_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":122.07,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"hash\":\"thumbnail_491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_491418933_18364449007192230_2243225631817198692_n.jpg\",\"path\":null,\"size\":11.38,\"width\":195,\"height\":156}},\"hash\":\"491418933_18364449007192230_2243225631817198692_n_e0917c0aeb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":277.69,\"url\":\"/uploads/491418933_18364449007192230_2243225631817198692_n_e0917c0aeb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:18:24.212Z\",\"updatedAt\":\"2025-06-26T21:18:24.212Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"s3xse71dZa\",\"type\":\"header\",\"data\":{\"text\":\"Fért még más bölcsesség is abba a hátizsákba, amit hazahoztatok\\nmagatokkal?\",\"level\":2}},{\"id\":\"5MpvqWlE4D\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kaptunk egy fontos szempontot az út során a tárgyak\\nvizsgálatához: nézzük meg, \u003cb\u003ehogy áll neki az idő\u003c/b\u003e. Egy zsákvászon táskának például\\nnem lesz baja attól, ha egy kicsit megsüti a nap, és a zománc tányér is jól\\nviseli, ha lepattan belőle egy darab. De úgy összeségében igaz, hogy az\\nönkéntes egyszerűség, a környezetvédelem és az odafigyelés is az út alatt\\nerősödött meg bennük. Mert minél több csodát látsz a világból, annál jobban\\nakarsz rá vigyázni.\u0026nbsp;\"}},{\"id\":\"xLYxh3Qued\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3267,\"name\":\"468107797_18347074147192230_270640257349549881_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"large_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"large_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":110.48,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"small_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"small_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":33.49,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"medium_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"medium_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":67.15,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"hash\":\"thumbnail_468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468107797_18347074147192230_270640257349549881_n.jpg\",\"path\":null,\"size\":7.35,\"width\":195,\"height\":156}},\"hash\":\"468107797_18347074147192230_270640257349549881_n_dee3abb61e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":153.54,\"url\":\"/uploads/468107797_18347074147192230_270640257349549881_n_dee3abb61e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:21:26.509Z\",\"updatedAt\":\"2025-06-26T21:21:26.509Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Xf2tea3NM_\",\"type\":\"header\",\"data\":{\"text\":\"Ez a sok-sok\\nérték, tudatosság és következetesség milyen légkörré áll össze az üzletben? \",\"level\":2}},{\"id\":\"HeYY9NMmmw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Pauza minden\\nérzékszervre hat. A vásárlóink azt szokták mesélni, hogy a tradicionális natúr\\nszappanok illata már a sarkon köszönti őket. Ez pedig csak még karakteresebbé\\nválik itt, a négy fal között, hiszen a természetes anyagok – a gyapjú, a len, a\\nnatúr tisztítószerek – különleges elegye lengi be a teret. Ehhez társul egy\\nkellemes zene, ami valóban segít a kiszakadásban. \"}},{\"id\":\"dYxLqHGr8t\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"A látványt pedig a jelen és a\\nmúlt keveredése teszi izgalmassá, hiszen bár a nálunk kapható tárgyak döntő\\ntöbbsége új, a bútorok között, amikben prezentáljuk ezeket, akad 100 éves is.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"z3QUWXK-b_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy\\na márkáink többsége is többgenerációs, azaz sok évtized tudását és munkáját\\nhordozza magában.\"}},{\"id\":\"kxiDPhiuq7\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3266,\"name\":\"481074076_1037291721774753_4562471047356402337_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"large_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"large_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":112.56,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"small_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"small_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":37.98,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"medium_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"medium_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":72.54,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"hash\":\"thumbnail_481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_481074076_1037291721774753_4562471047356402337_n.jpg\",\"path\":null,\"size\":8.47,\"width\":195,\"height\":156}},\"hash\":\"481074076_1037291721774753_4562471047356402337_n_6220c29443\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":153.47,\"url\":\"/uploads/481074076_1037291721774753_4562471047356402337_n_6220c29443.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:20:49.421Z\",\"updatedAt\":\"2025-06-26T21:20:49.421Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hz8Qa4BQ7e\",\"type\":\"header\",\"data\":{\"text\":\"Akkor valóban nem\\nhagytok más esélyt a Pauzában, mint lelassulni.\",\"level\":2}},{\"id\":\"BafFm3asXh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Zolival sokszor megállapítjuk. hogy milyen\\nszerencsések vagyunk, mert a hozzánk betérők nyitottak, kedvesek, önzetlenek.\\nDe valószínűleg ez nem véletlen, hiszen aki hisz a tudaosságban, valószínűleg\\nhisz a fenntarthatóságban, ezzel együtt nyitottabb a környezetére és a másik\\nemberre egyaránt. Vallom, hogy a vásárlóink velünk szavaznak: egy élhetőbb,\\ntudatosabb világra.\"}},{\"id\":\"P8ejCsM-oQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Pauza\"}}],\"version\":\"2.26.5\"}","slug":"pauza-a-kisbolt-mely-hisz-a-lelassulas-hetkoeznapi-erejeben","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3262,"attributes":{"name":"23_Pauza_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"large_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"large_23_Pauza_Insta_jún.jpg","path":null,"size":144.61,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"small_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"small_23_Pauza_Insta_jún.jpg","path":null,"size":46.66,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"medium_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"medium_23_Pauza_Insta_jún.jpg","path":null,"size":91.98,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_Pauza_Insta_jun_72590e7c43.jpg","hash":"thumbnail_23_Pauza_Insta_jun_72590e7c43","mime":"image/jpeg","name":"thumbnail_23_Pauza_Insta_jún.jpg","path":null,"size":13.33,"width":234,"height":156}},"hash":"23_Pauza_Insta_jun_72590e7c43","ext":".jpg","mime":"image/jpeg","size":434.5,"url":"/uploads/23_Pauza_Insta_jun_72590e7c43.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-26T21:00:39.966Z","updatedAt":"2025-06-26T21:00:39.966Z"}}}}},{"id":723,"attributes":{"publishAt":"2025-06-20T05:00:00.000Z","publishedAt":"2025-06-20T05:00:00.304Z","title":"„Ha valaki egyszer belekóstol, nem áll meg egy darabnál”","lead":"A bútorfestés varázslat: a kezünk nyomán a régi új értelmet nyer, és otthonunk szerves részévé válik. Egy egyszerű ecsettel nemcsak tárgyakat menthetünk meg, de hangulatot, történetet és szemléletet is formálhatunk – miközben magunkból is beleépítünk egy darabkát.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-18T14:34:49.080Z","updatedAt":"2025-06-21T10:13:19.197Z","content":"{\"time\":1750260012162,\"blocks\":[{\"id\":\"R6Wox9F2_b\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bútorfestésről szóló\\ncikksorozatunk harmadik részében \u003cb\u003eMaris Krisztina\u003c/b\u003e, a \u003ca href=\\\"https://www.vintagevelem.hu/\\\"\u003eVintage Velem\u003c/a\u003e márka alapítója mesél arról, hogyan lesznek a régi\\nbútordarabokból otthonunk szerethető elemei, és miért válik egyre többek\\néletének részévé a megkopott sámlik és komódok megmentése.\u003ci\u003e\u003c/i\u003e\"}},{\"id\":\"iZTgw06zQc\",\"type\":\"header\",\"data\":{\"text\":\"Első látásra\",\"level\":2}},{\"id\":\"XxhydHvD-O\",\"type\":\"paragraph\",\"data\":{\"text\":\"Aki egyszer megérzi,\\nmilyen egy régi bútordarabot saját kezűleg újjávarázsolni, az onnantól a\\nrabjává válik. A végeredmény ugyanis nem csupán látványos, de érzelmi értéket\\nis hordoz: idő, energia és kreativitás van benne. Krisztina szerint ez a\\nbútorfestés egyik legnagyobb vonzereje.\"}},{\"id\":\"RSwkmPkK4B\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3223,\"name\":\"496326669_1266650985467925_3358228586520465780_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_496326669_1266650985467925_3358228586520465780_n_552c61358a.jpg\",\"hash\":\"large_496326669_1266650985467925_3358228586520465780_n_552c61358a\",\"mime\":\"image/jpeg\",\"name\":\"large_496326669_1266650985467925_3358228586520465780_n.jpg\",\"path\":null,\"size\":100.83,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_496326669_1266650985467925_3358228586520465780_n_552c61358a.jpg\",\"hash\":\"small_496326669_1266650985467925_3358228586520465780_n_552c61358a\",\"mime\":\"image/jpeg\",\"name\":\"small_496326669_1266650985467925_3358228586520465780_n.jpg\",\"path\":null,\"size\":33.66,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_496326669_1266650985467925_3358228586520465780_n_552c61358a.jpg\",\"hash\":\"medium_496326669_1266650985467925_3358228586520465780_n_552c61358a\",\"mime\":\"image/jpeg\",\"name\":\"medium_496326669_1266650985467925_3358228586520465780_n.jpg\",\"path\":null,\"size\":64.75,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_496326669_1266650985467925_3358228586520465780_n_552c61358a.jpg\",\"hash\":\"thumbnail_496326669_1266650985467925_3358228586520465780_n_552c61358a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_496326669_1266650985467925_3358228586520465780_n.jpg\",\"path\":null,\"size\":7.65,\"width\":195,\"height\":156}},\"hash\":\"496326669_1266650985467925_3358228586520465780_n_552c61358a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.74,\"url\":\"/uploads/496326669_1266650985467925_3358228586520465780_n_552c61358a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:14:42.522Z\",\"updatedAt\":\"2025-06-18T15:14:42.522Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B2FtvlXse8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul mindez ma már\\nsokkal több, mint hobbi. Tudatos döntés, fenntartható hozzáállás, \u003cb\u003eés közben\u003c/b\u003e\\n\u003cb\u003eegyfajta csendes lázadás is a fogyasztói kultúrával szemben\u003c/b\u003e. Egy régi tükrös\\nszekrény, egy örökölt tálaló vagy egy megkopott szekreter, amit évekig\\nkerülgetünk – mind új értelmet nyerhet egy jól megválasztott festékkel, egy kis\\ntervezéssel és némi bátorsággal. \"}},{\"id\":\"_RfUHfFowW\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Ha még stabilan áll a lábán, miért dobnám\\nki, amikor pár tízezer forintból át is öltöztethetem?” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UPK2NWfcy-\",\"type\":\"paragraph\",\"data\":{\"text\":\"– szól a vízválasztó\\nkérdés.\"}},{\"id\":\"w5clcGCerQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3228,\"name\":\"468543021_17979818423786265_3750528551516747616_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468543021_17979818423786265_3750528551516747616_n_e40c6214f9.jpg\",\"hash\":\"large_468543021_17979818423786265_3750528551516747616_n_e40c6214f9\",\"mime\":\"image/jpeg\",\"name\":\"large_468543021_17979818423786265_3750528551516747616_n.jpg\",\"path\":null,\"size\":169.86,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468543021_17979818423786265_3750528551516747616_n_e40c6214f9.jpg\",\"hash\":\"small_468543021_17979818423786265_3750528551516747616_n_e40c6214f9\",\"mime\":\"image/jpeg\",\"name\":\"small_468543021_17979818423786265_3750528551516747616_n.jpg\",\"path\":null,\"size\":40.34,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468543021_17979818423786265_3750528551516747616_n_e40c6214f9.jpg\",\"hash\":\"medium_468543021_17979818423786265_3750528551516747616_n_e40c6214f9\",\"mime\":\"image/jpeg\",\"name\":\"medium_468543021_17979818423786265_3750528551516747616_n.jpg\",\"path\":null,\"size\":96.21,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468543021_17979818423786265_3750528551516747616_n_e40c6214f9.jpg\",\"hash\":\"thumbnail_468543021_17979818423786265_3750528551516747616_n_e40c6214f9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468543021_17979818423786265_3750528551516747616_n.jpg\",\"path\":null,\"size\":7.92,\"width\":208,\"height\":156}},\"hash\":\"468543021_17979818423786265_3750528551516747616_n_e40c6214f9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":242.68,\"url\":\"/uploads/468543021_17979818423786265_3750528551516747616_n_e40c6214f9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:19:31.063Z\",\"updatedAt\":\"2025-06-18T15:19:31.063Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"g3TFhb6wPk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Krisztina tapasztalatai\\nszerint ez a szemlélet különösen a fiatalabb generációknál kap teret:\"}},{\"id\":\"I9j_QYSmgI\",\"type\":\"paragraph\",\"data\":{\"text\":\" \u003ci\u003e„A\\nhúszas éveikben járók már sokkal tudatosabbak – fontos nekik, hogy amit\\nhasználnak, az ne csak szép legyen, hanem tartós és környezetbarát is.\\\"\u003c/i\u003e\"}},{\"id\":\"KpuvMqAZwt\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Gyakran\\ntalálkozom lelkes és felkészült friss házasokkal, akik saját kezük munkájával,\\nbaba- és környezetbarát, tartósítószermentes elemekkel szeretnék berendezni\\nelső közös otthonukat.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AQxnwdspXH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3224,\"name\":\"498569146_1272368981562792_8717337785691500148_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_498569146_1272368981562792_8717337785691500148_n_554fa369ce.jpg\",\"hash\":\"large_498569146_1272368981562792_8717337785691500148_n_554fa369ce\",\"mime\":\"image/jpeg\",\"name\":\"large_498569146_1272368981562792_8717337785691500148_n.jpg\",\"path\":null,\"size\":84.39,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_498569146_1272368981562792_8717337785691500148_n_554fa369ce.jpg\",\"hash\":\"small_498569146_1272368981562792_8717337785691500148_n_554fa369ce\",\"mime\":\"image/jpeg\",\"name\":\"small_498569146_1272368981562792_8717337785691500148_n.jpg\",\"path\":null,\"size\":26.52,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_498569146_1272368981562792_8717337785691500148_n_554fa369ce.jpg\",\"hash\":\"medium_498569146_1272368981562792_8717337785691500148_n_554fa369ce\",\"mime\":\"image/jpeg\",\"name\":\"medium_498569146_1272368981562792_8717337785691500148_n.jpg\",\"path\":null,\"size\":52.45,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_498569146_1272368981562792_8717337785691500148_n_554fa369ce.jpg\",\"hash\":\"thumbnail_498569146_1272368981562792_8717337785691500148_n_554fa369ce\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_498569146_1272368981562792_8717337785691500148_n.jpg\",\"path\":null,\"size\":5.86,\"width\":195,\"height\":156}},\"hash\":\"498569146_1272368981562792_8717337785691500148_n_554fa369ce\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":119.2,\"url\":\"/uploads/498569146_1272368981562792_8717337785691500148_n_554fa369ce.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:16:46.125Z\",\"updatedAt\":\"2025-06-18T15:16:46.125Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DyabZ6Cbfb\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e\u003ci\u003e\\\"Szerencsére az általunk is használt Lignocolor termékei\\ntökéletesen eleget tesznek ezeknek a kritériumoknak, ráadásul homogén, sima\\nfelületet adnak, így dolgozni és művészkedni is könnyű velük.”\u003c/i\u003e\"}},{\"id\":\"sE_JDAPPWj\",\"type\":\"header\",\"data\":{\"text\":\"Letisztult trendek és kreatív szabadság\",\"level\":2}},{\"id\":\"FW0RsrmN6j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A generációs\\nszemléletváltással együtt a stílusok és színek világa is folyamatosan\\nformálódik. Míg évekkel ezelőtt még az erősen antikolt darabok uralták a\\ntrendeket, ma sokkal letisztultabb az irány. \"}},{\"id\":\"JmqRioZCg4\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Az emberek a tartós, jól\\ntisztítható, modern megjelenésű felületeket keresik. Egy újramázolt konyhabútor\\nma már nemcsak szép kell, hogy legyen, az is fontos, hogy hosszú évekig bírja a\\ngyűrődést – főleg, ha kisgyermek is van a háznál.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"XW--hN44gK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3225,\"name\":\"498185299_1272368668229490_3566971777264406968_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_498185299_1272368668229490_3566971777264406968_n_9e74410f2c.jpg\",\"hash\":\"large_498185299_1272368668229490_3566971777264406968_n_9e74410f2c\",\"mime\":\"image/jpeg\",\"name\":\"large_498185299_1272368668229490_3566971777264406968_n.jpg\",\"path\":null,\"size\":88.17,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_498185299_1272368668229490_3566971777264406968_n_9e74410f2c.jpg\",\"hash\":\"small_498185299_1272368668229490_3566971777264406968_n_9e74410f2c\",\"mime\":\"image/jpeg\",\"name\":\"small_498185299_1272368668229490_3566971777264406968_n.jpg\",\"path\":null,\"size\":28.86,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_498185299_1272368668229490_3566971777264406968_n_9e74410f2c.jpg\",\"hash\":\"medium_498185299_1272368668229490_3566971777264406968_n_9e74410f2c\",\"mime\":\"image/jpeg\",\"name\":\"medium_498185299_1272368668229490_3566971777264406968_n.jpg\",\"path\":null,\"size\":56.83,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_498185299_1272368668229490_3566971777264406968_n_9e74410f2c.jpg\",\"hash\":\"thumbnail_498185299_1272368668229490_3566971777264406968_n_9e74410f2c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_498185299_1272368668229490_3566971777264406968_n.jpg\",\"path\":null,\"size\":6.16,\"width\":195,\"height\":156}},\"hash\":\"498185299_1272368668229490_3566971777264406968_n_9e74410f2c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":116.91,\"url\":\"/uploads/498185299_1272368668229490_3566971777264406968_n_9e74410f2c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:17:32.456Z\",\"updatedAt\":\"2025-06-18T15:17:32.456Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Dj4PVMPdRF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Krisztina tapasztalatai\\nszerint a legnépszerűbb árnyalatok továbbra is a visszafogott színek: \u003cb\u003ea fehér, a\\nszürke, a bézs, az olívazöld és a fekete\u003c/b\u003e. Ezek a legtöbb enteriőrbe jól\\nilleszkednek, hosszú távra szólnak, és nem unja meg őket az ember egy szezon\\nután. Merészebb árnyalatokat – például mustársárgát vagy élénk kéket – inkább\\nkisebb bútorokon, hangsúlyos darabokon érdemes alkalmazni.\"}},{\"id\":\"HEKCE9M1ce\",\"type\":\"header\",\"data\":{\"text\":\"Közösség, amely megtart\",\"level\":2}},{\"id\":\"cUV2hwh5pT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Vintage Velem azonban\\nnem csupán festékekről és ecsetekről szól – hanem a közösségről is. A márka\\nköré épült Facebook csoport, a \u003ca href=\\\"https://www.facebook.com/groups/www.vintagevelem.hu\\\"\u003eFess’n velem!\u003c/a\u003e mára több mint 31 ezer tagot számlál. Különlegessége, hogy\\n– a közösségi médiára nem jellemző módon – nagy hangsúlyt fektet a kommunikáció\\nminőségére is: itt bárki kérdezhet, posztolhat, segítséget kérhet anélkül, hogy\\nkinevetnék érte.\"}},{\"id\":\"ufxuEEbYrH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3226,\"name\":\"490656453_1237250985074592_2098745085671564276_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_490656453_1237250985074592_2098745085671564276_n_08cf2288d8.jpg\",\"hash\":\"large_490656453_1237250985074592_2098745085671564276_n_08cf2288d8\",\"mime\":\"image/jpeg\",\"name\":\"large_490656453_1237250985074592_2098745085671564276_n.jpg\",\"path\":null,\"size\":107.95,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_490656453_1237250985074592_2098745085671564276_n_08cf2288d8.jpg\",\"hash\":\"small_490656453_1237250985074592_2098745085671564276_n_08cf2288d8\",\"mime\":\"image/jpeg\",\"name\":\"small_490656453_1237250985074592_2098745085671564276_n.jpg\",\"path\":null,\"size\":34.06,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_490656453_1237250985074592_2098745085671564276_n_08cf2288d8.jpg\",\"hash\":\"medium_490656453_1237250985074592_2098745085671564276_n_08cf2288d8\",\"mime\":\"image/jpeg\",\"name\":\"medium_490656453_1237250985074592_2098745085671564276_n.jpg\",\"path\":null,\"size\":67.28,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_490656453_1237250985074592_2098745085671564276_n_08cf2288d8.jpg\",\"hash\":\"thumbnail_490656453_1237250985074592_2098745085671564276_n_08cf2288d8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_490656453_1237250985074592_2098745085671564276_n.jpg\",\"path\":null,\"size\":7.24,\"width\":195,\"height\":156}},\"hash\":\"490656453_1237250985074592_2098745085671564276_n_08cf2288d8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":148.33,\"url\":\"/uploads/490656453_1237250985074592_2098745085671564276_n_08cf2288d8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:18:28.061Z\",\"updatedAt\":\"2025-06-18T15:18:28.061Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EsNYMO9G1i\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMert a bútorfestés közösségi élmény is.\u003c/b\u003e Éppen ezért itt nem a\\nversengés a cél, hanem a tanulás és a támogatás. Aki ide belép, hamar elhiszi: ő\\nis meg tudja csinálni. És ahogy Krisztina mondja: \"}},{\"id\":\"PaGCx_kr3F\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Aki egyszer belekóstol,\\naz általában nem áll meg egy darabnál. Mert ha felhasználóbarát termékekkel\\ndolgozunk, a sikerélmény garantált.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"r1bCABkX-x\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3229,\"name\":\"495948620_1266553445477679_1980437235803851173_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4.jpg\",\"hash\":\"large_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4\",\"mime\":\"image/jpeg\",\"name\":\"large_495948620_1266553445477679_1980437235803851173_n.jpg\",\"path\":null,\"size\":120.89,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4.jpg\",\"hash\":\"small_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4\",\"mime\":\"image/jpeg\",\"name\":\"small_495948620_1266553445477679_1980437235803851173_n.jpg\",\"path\":null,\"size\":36.3,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4.jpg\",\"hash\":\"medium_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4\",\"mime\":\"image/jpeg\",\"name\":\"medium_495948620_1266553445477679_1980437235803851173_n.jpg\",\"path\":null,\"size\":74.13,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4.jpg\",\"hash\":\"thumbnail_495948620_1266553445477679_1980437235803851173_n_60ed2f44e4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_495948620_1266553445477679_1980437235803851173_n.jpg\",\"path\":null,\"size\":7.41,\"width\":195,\"height\":156}},\"hash\":\"495948620_1266553445477679_1980437235803851173_n_60ed2f44e4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":165.8,\"url\":\"/uploads/495948620_1266553445477679_1980437235803851173_n_60ed2f44e4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:20:10.607Z\",\"updatedAt\":\"2025-06-18T15:20:10.607Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"FgyaJ3Zhuw\",\"type\":\"header\",\"data\":{\"text\":\"Tudatos otthon, szívvel-lélekkel\",\"level\":2}},{\"id\":\"-THTAHUY_p\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy öreg darabot\\nátfesteni nem mindenki számára jelenti ugyanazt. Van, akinek költségcsökkentés,\\nmásnak az alkotás öröme, egy harmadiknak pedig környezettudatos döntés. De egy\\nközös mindben: ha saját kezűleg készítjük, egyediséget garantál. \"}},{\"id\":\"_mK64SOuif\",\"type\":\"header\",\"data\":{\"text\":\"Nem kell művésznek lennünk ahhoz, hogy belevágjunk.\",\"level\":2}},{\"id\":\"pPqTonQ4Bz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3227,\"name\":\"496542367_1266650832134607_1420838972827740044_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_496542367_1266650832134607_1420838972827740044_n_f483b2d961.jpg\",\"hash\":\"large_496542367_1266650832134607_1420838972827740044_n_f483b2d961\",\"mime\":\"image/jpeg\",\"name\":\"large_496542367_1266650832134607_1420838972827740044_n.jpg\",\"path\":null,\"size\":108.95,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_496542367_1266650832134607_1420838972827740044_n_f483b2d961.jpg\",\"hash\":\"small_496542367_1266650832134607_1420838972827740044_n_f483b2d961\",\"mime\":\"image/jpeg\",\"name\":\"small_496542367_1266650832134607_1420838972827740044_n.jpg\",\"path\":null,\"size\":41.56,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_496542367_1266650832134607_1420838972827740044_n_f483b2d961.jpg\",\"hash\":\"medium_496542367_1266650832134607_1420838972827740044_n_f483b2d961\",\"mime\":\"image/jpeg\",\"name\":\"medium_496542367_1266650832134607_1420838972827740044_n.jpg\",\"path\":null,\"size\":74.1,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_496542367_1266650832134607_1420838972827740044_n_f483b2d961.jpg\",\"hash\":\"thumbnail_496542367_1266650832134607_1420838972827740044_n_f483b2d961\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_496542367_1266650832134607_1420838972827740044_n.jpg\",\"path\":null,\"size\":9.18,\"width\":195,\"height\":156}},\"hash\":\"496542367_1266650832134607_1420838972827740044_n_f483b2d961\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":200.24,\"url\":\"/uploads/496542367_1266650832134607_1420838972827740044_n_f483b2d961.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-18T15:18:55.162Z\",\"updatedAt\":\"2025-06-18T15:18:55.162Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VtsOAsBxxR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elég hozzá némi elszántság, egy jó alapanyag és egy támogató közeg. A Vintage Velem\\npont ezt nyújtja: biztonságot az első lépéseknél, tapasztalatot a fejlődéshez\\nés rengeteg inspirációt az alkotáshoz. \"}},{\"id\":\"2HZ_Ea0nS-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nem vagyunk mind lakberendezők, de\\nszeme mindenkinek van. Csak meg kell tanulunk bízni benne. És ehhez néha elég\\negy jól sikerült éjjeliszekrény.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ASssNPkFdc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eOlvasd el a bútorfestésről készült\\nsorozatunk további részeit is!\u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"YmX5aEZOZc\",\"type\":\"paragraph\",\"data\":{\"text\":\"„\u003ci\u003e20 perc alatt bárkit meggyőzök: meg tudja csinálni\u003c/i\u003e” – \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/20-perc-alatt-barkit-meggyozoek-meg-tudja-csinalni\\\"\u003einterjú Szendrődi\\nEnikővel\u003c/a\u003e, a Nemiskacat alapítójával\"}},{\"id\":\"g5DJPikKxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"„\u003ci\u003eNem kell hozzá előképzettség, csak\\negy kis bátorság\u003c/i\u003e” – \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/nem-kell-hozza-elokepzettseg-csak-egy-kis-batorsag\\\"\u003einterjú Hammer Diánával\u003c/a\u003e, a Kredenc Kreatív Műhely alapítójával\"}},{\"id\":\"aealQDM-_w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Lignocolor Hungary/Francz-Rádi Éva\"}}],\"version\":\"2.26.5\"}","slug":"ha-valaki-egyszer-belekostol-nem-all-meg-egy-darabnal","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3222,"attributes":{"name":"17_Ha egyszer valaki belekóstol_Insta_jún.jpg","alternativeText":null,"caption":null,"width":1800,"height":1440,"formats":{"large":{"ext":".jpg","url":"/uploads/large_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg","hash":"large_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8","mime":"image/jpeg","name":"large_17_Ha egyszer valaki belekóstol_Insta_jún.jpg","path":null,"size":104.67,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg","hash":"small_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8","mime":"image/jpeg","name":"small_17_Ha egyszer valaki belekóstol_Insta_jún.jpg","path":null,"size":32.9,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg","hash":"medium_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8","mime":"image/jpeg","name":"medium_17_Ha egyszer valaki belekóstol_Insta_jún.jpg","path":null,"size":65.51,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg","hash":"thumbnail_17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8","mime":"image/jpeg","name":"thumbnail_17_Ha egyszer valaki belekóstol_Insta_jún.jpg","path":null,"size":6.91,"width":195,"height":156}},"hash":"17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8","ext":".jpg","mime":"image/jpeg","size":266.3,"url":"/uploads/17_Ha_egyszer_valaki_belekostol_Insta_jun_a17cef4ed8.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-18T14:59:30.060Z","updatedAt":"2025-06-18T14:59:30.060Z"}}}}}],"meta":{"pagination":{"start":0,"limit":2,"total":32}}},"successHighlighted":{"data":[{"id":717,"attributes":{"publishAt":"2025-06-13T05:00:00.000Z","publishedAt":"2025-06-13T05:00:00.016Z","title":"„Nem kell hozzá előképzettség, csak egy kis bátorság”","lead":"A fa beszél. Repedéseiben emlékek alszanak, kopott színei egy letűnt kor hangulatát őrzik. Ecsettel a kezedben pedig te lehetsz a mesélő, aki színekkel idézi meg a múlt ritmusát és lelkét. Ez az alkotás csendes öröme, amelynek hála otthonod mellett a lelked is megújul.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-09T10:33:33.895Z","updatedAt":"2025-06-28T21:39:31.572Z","content":"{\"time\":1749465192189,\"blocks\":[{\"id\":\"RXVINklswZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha egyszer átfestesz egy bútort,\\ntöbbé nem tudsz ugyanúgy nézni a megkopott, megviselt, kidobásra szánt\\ndarabokra. \u003cb\u003eHammer Diána\u003c/b\u003e, a \u003ca href=\\\"https://www.facebook.com/profile.php?id=100083681653858\\\"\u003eKredenc Kreatív\\nMűhely\u003c/a\u003e alapítója szerint ugyanis a bútorfestés\\nnem csupán egy dekorációs műfaj – sokkal inkább önismereti utazás,\\nfenntarthatósági gesztus és teremtő öröm egyszerre.\"}},{\"id\":\"BLguPwsgPo\",\"type\":\"header\",\"data\":{\"text\":\"Az első\\necsetvonástól a műhelyig\",\"level\":2}},{\"id\":\"_ATnbxSGvN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hammer Diána útja a bútorfestés\\nvilágába egyáltalán nem tűnik előre elrendeltnek. Néhány évvel ezelőtt Ausztriából\\nhazaköltözve, két kisgyermek mellett és egy új családi ház felújításának kellős\\nközepén találkozott először a festés élményével: tetőléceket mázolt. \"}},{\"id\":\"L1Z5npRtNJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Lehet,\\nhogy viccesen hangzik, de akkor fogtam először ecsetet a kezemben” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GCP6CmWfTA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e– meséli\\nnevetve. Míg azonban a férjét hamar elriasztotta a monoton munka, Diána\\nlelkesedni kezdett. Elsőként nagymamája régi éjjeliszekrényét festette át – és\\ninnen nem volt megállás. Néhány hét múlva már a teljes konyhabútor volt soron,\\nés világossá vált számára: ezzel akar foglalkozni.\"}},{\"id\":\"2_Lkv76I_m\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3205,\"name\":\"IMG_0146.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"large_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0146.jpg\",\"path\":null,\"size\":107.67,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"small_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0146.jpg\",\"path\":null,\"size\":26.48,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"medium_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0146.jpg\",\"path\":null,\"size\":60.77,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"thumbnail_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0146.jpg\",\"path\":null,\"size\":5.81,\"width\":208,\"height\":156}},\"hash\":\"IMG_0146_b5981cc9fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":159.51,\"url\":\"/uploads/IMG_0146_b5981cc9fb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:31:27.673Z\",\"updatedAt\":\"2025-06-09T10:31:27.673Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"M-k_f3E4c_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebből a felismerésből született\\nmeg aztán a Kredenc Kreatív Műhely ötlete, amely ma már nemcsak átalakított\\nbútorokat jelent, hanem inspirációt is: workshopjain teljesen kezdő résztvevők\\nis rácsodálkozhatnak, mire képesek néhány óra alatt. A közös festés élménye, a\\nfeleslegessé vált tárgyak új értelmezése és a saját kéz által létrehozott\\neredmény Diána szerint terápiás erővel bír.\"}},{\"id\":\"8HKdwdW3xQ\",\"type\":\"header\",\"data\":{\"text\":\"Nem csak\\nfestés, filozófia is\",\"level\":2}},{\"id\":\"JyZMCr_33B\",\"type\":\"paragraph\",\"data\":{\"text\":\"Már csak azért is, mert egy\\nátfestett bútor sokkal több, mint puszta dekoráció: \"}},{\"id\":\"M1sJwprg0w\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Sokan azért jönnek\\nhozzám, mert tudatosabban akarnak élni – kevesebb szemetet termelni, és megmenteni,\\nami menthető.” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"7Vm3Ri_T6M\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntarthatóság gondolata egyre több ember fejében\\nmegjelenik, és a bútorfestés ehhez kézzelfogható megoldást kínál. A pandémia\\nutáni időszak csak felerősítette ezt a tendenciát: sokan használták ki az\\notthon töltött időt arra, hogy befelé figyeljenek, új dolgokat próbáljanak ki,\\nés átértékeljék, mi számít igazán.\"}},{\"id\":\"pl-S92pn4L\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3204,\"name\":\"IMG_3056.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3056_afec7f0076.jpg\",\"hash\":\"large_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3056.jpg\",\"path\":null,\"size\":149.87,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3056_afec7f0076.jpg\",\"hash\":\"small_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3056.jpg\",\"path\":null,\"size\":37.04,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3056_afec7f0076.jpg\",\"hash\":\"medium_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3056.jpg\",\"path\":null,\"size\":86.53,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3056_afec7f0076.jpg\",\"hash\":\"thumbnail_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3056.jpg\",\"path\":null,\"size\":7.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_3056_afec7f0076\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":218.51,\"url\":\"/uploads/IMG_3056_afec7f0076.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:30:55.873Z\",\"updatedAt\":\"2025-06-09T10:30:55.873Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"c--d8Z3e4W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A közönsége elsősorban az idősebb\\ngenerációkra épül – ők azok, akik magukkal hozzák a \\\"majd én\\nmegcsinálom\\\" szemléletét. De megjelennek nála a fiatalok is, akik szívesen\\ntanulják meg, hogyan lehet új életet lehelni a régi tárgyakba. Ennek hála a\\nműhely egyfajta generációs találkozóhellyé válik, ahol a tapasztalat és a friss\\nszemlélet találkozik.\"}},{\"id\":\"_OtALmjXBn\",\"type\":\"header\",\"data\":{\"text\":\"A bútor\\nmegmutatja, mit szeretne\",\"level\":2}},{\"id\":\"Di8ODdPHxN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor szabad kezet kap, Diána\\nszámára a munka igazi áramlásélménnyé válik. \"}},{\"id\":\"nq7Zj-DtC-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Ahogy meglátom a bútort,\\nazonnal szárnyra kap a fantáziám. Lehet, hogy csak csiszolgatom, de közben már\\njönnek az ötletek.” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8J6qt0pdXP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3202,\"name\":\"IMG_3478.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":891,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3478_5ab6630dca.jpg\",\"hash\":\"large_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3478.jpg\",\"path\":null,\"size\":99.43,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3478_5ab6630dca.jpg\",\"hash\":\"small_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3478.jpg\",\"path\":null,\"size\":27.24,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3478_5ab6630dca.jpg\",\"hash\":\"medium_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3478.jpg\",\"path\":null,\"size\":57.12,\"width\":750,\"height\":557},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3478_5ab6630dca.jpg\",\"hash\":\"thumbnail_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3478.jpg\",\"path\":null,\"size\":6.13,\"width\":211,\"height\":156}},\"hash\":\"IMG_3478_5ab6630dca\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":146.76,\"url\":\"/uploads/IMG_3478_5ab6630dca.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:29:43.234Z\",\"updatedAt\":\"2025-06-09T10:29:43.234Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8is5d4a9pH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003eKedvenc technikái közé tartozik a fa természetes\\nszépségének megőrzése – ha rajta múlik, sosem fedi le teljesen a bútor\\nfelületét, mert szereti, ha látható marad az eredeti anyag. Színekben a\\ntermészetes árnyalatok – zöldek, mogyoró, karamell és krém – dominálnak nála,\\nmelyek szépen harmonizálnak a fa struktúrájával.\"}},{\"id\":\"zhiu3q0aGp\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megrendelők közül sokan konkrét\\nelképzeléssel érkeznek, mások teljesen Diána kreativitására bízzák magukat.\\nEgyik legemlékezetesebb munkája egy szó szerint szétmálló komódhoz kötődik: \"}},{\"id\":\"2lH3Ojrfc1\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Már\\nmászkáltak benne a szúbogarak. Ketten hozták be, nehogy szétessen útközben. A\\ndarabot végül többheti munkával sikerült megmentenem – a tulajdonos meghatódva\\nfogadta a végeredményt.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"n5s0zjThYt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3201,\"name\":\"IMG_1375.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1375_544a52204f.jpg\",\"hash\":\"large_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1375.jpg\",\"path\":null,\"size\":144.84,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1375_544a52204f.jpg\",\"hash\":\"small_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1375.jpg\",\"path\":null,\"size\":37.52,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1375_544a52204f.jpg\",\"hash\":\"medium_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1375.jpg\",\"path\":null,\"size\":84.15,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1375_544a52204f.jpg\",\"hash\":\"thumbnail_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1375.jpg\",\"path\":null,\"size\":7.5,\"width\":208,\"height\":156}},\"hash\":\"IMG_1375_544a52204f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":210.61,\"url\":\"/uploads/IMG_1375_544a52204f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:29:10.070Z\",\"updatedAt\":\"2025-06-09T10:29:10.070Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"I2PHJ686E7\",\"type\":\"header\",\"data\":{\"text\":\"Az alkotás\\nbátorság\",\"level\":2}},{\"id\":\"HkhtM8eD4w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Diána története nem csupán a\\nbútorokról szól, hanem arról is, hogyan találhat rá valaki új szenvedélyére\\nteljesen váratlanul. \"}},{\"id\":\"YyhOtqs9kI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nem kell hozzá előképzettség, csak egy kis bátorság. A\\nlegtöbb dolog javítható, és a hibákból sokat tudunk tanulni. Ez pedig egy\\nnagyon felszabadító folyamat. Aki egyszer belefog, annak a hobbiból előbb\\nrendszeres elfoglaltság lesz, de könnyen lehet, hogy életforma is.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SKFoDVE8PT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk elsőt részét \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/20-perc-alatt-barkit-meggyozoek-meg-tudja-csinalni\\\"\u003eITT\u003c/a\u003e olvashatják.\u0026nbsp;\"}},{\"id\":\"9IIar-DQf-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Kredenc Kreatív Műhely\"}}],\"version\":\"2.26.5\"}","slug":"nem-kell-hozza-elokepzettseg-csak-egy-kis-batorsag","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3200,"attributes":{"name":"11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg","hash":"large_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60","mime":"image/jpeg","name":"large_11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg","path":null,"size":139.72,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg","hash":"small_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60","mime":"image/jpeg","name":"small_11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg","path":null,"size":32.94,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg","hash":"medium_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60","mime":"image/jpeg","name":"medium_11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg","path":null,"size":75.56,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg","hash":"thumbnail_11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60","mime":"image/jpeg","name":"thumbnail_11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg","path":null,"size":7.31,"width":209,"height":156}},"hash":"11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60","ext":".jpg","mime":"image/jpeg","size":610.11,"url":"/uploads/11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-09T10:26:36.453Z","updatedAt":"2025-06-09T10:26:36.453Z"}}}}},{"id":709,"attributes":{"publishAt":"2025-06-04T05:00:00.000Z","publishedAt":"2025-06-04T05:00:00.021Z","title":"„20 perc alatt bárkit meggyőzök: meg tudja csinálni”","lead":"Egy megkopott szekrény nem kidobásra ítélt lom: új esély a környezettudatosságra, az értékmentésre és az önkifejezésre. A bútorfestés nem puszta trend, hanem fenntartható alternatíva a fogyasztás-központú világában. Sorozatunkban Szendrődi Enikőt (Nemiskacat) kérdeztük.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-03T16:41:48.300Z","updatedAt":"2025-06-21T10:15:01.335Z","content":"{\"time\":1748971162840,\"blocks\":[{\"id\":\"wpZ2NlWnMy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Háromrészes cikksorozatunkban hazai bútorfestőkkel beszélgetünk a\\nmegújulás lehetőségeiről, stílusról és perspektívákról. Elsőként Szendrődi\\nEnikő, a \u003ca href=\\\"https://nemiskacat.hu/\\\"\u003eNemiskacat\u003c/a\u003e alapítója mesél nekünk\\narról, hogyan lehet egy régi komódból tudatos döntés és inspiráló példamutatás.\"}},{\"id\":\"zz66617Iol\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3184,\"name\":\"IMG_0833_photobyjurasszazs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":784,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0833_photobyjurasszazs_38f6a7521e.jpg\",\"hash\":\"large_IMG_0833_photobyjurasszazs_38f6a7521e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0833_photobyjurasszazs.jpg\",\"path\":null,\"size\":195.99,\"width\":1000,\"height\":653},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0833_photobyjurasszazs_38f6a7521e.jpg\",\"hash\":\"small_IMG_0833_photobyjurasszazs_38f6a7521e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0833_photobyjurasszazs.jpg\",\"path\":null,\"size\":57.6,\"width\":500,\"height\":327},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0833_photobyjurasszazs_38f6a7521e.jpg\",\"hash\":\"medium_IMG_0833_photobyjurasszazs_38f6a7521e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0833_photobyjurasszazs.jpg\",\"path\":null,\"size\":118.68,\"width\":750,\"height\":490},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0833_photobyjurasszazs_38f6a7521e.jpg\",\"hash\":\"thumbnail_IMG_0833_photobyjurasszazs_38f6a7521e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0833_photobyjurasszazs.jpg\",\"path\":null,\"size\":14.69,\"width\":239,\"height\":156}},\"hash\":\"IMG_0833_photobyjurasszazs_38f6a7521e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":280.4,\"url\":\"/uploads/IMG_0833_photobyjurasszazs_38f6a7521e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-03T17:19:21.416Z\",\"updatedAt\":\"2025-06-03T17:19:21.416Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6f15h5MikB\",\"type\":\"header\",\"data\":{\"text\":\"Sokak\\nszámára a bútor csak egy tárgy, nálad viszont egy egész szemléletváltás\\nszimbóluma lett. Mit látsz meg egy régi darabban, amit más észre sem vesz?\",\"level\":2}},{\"id\":\"Yl20zVN2--\",\"type\":\"paragraph\",\"data\":{\"text\":\"Engem személyesen megérintenek a régi tárgyak, ami ideális alapot\\njelent ehhez a mesterséghez. \u0026nbsp;Viszont az\\nemocionális töltet nélkül is igaz, hogy egyre szélesebb rétegeket meg tud\\nszólítani ez a téma – legyen a mozgatórugója a költségcsökkentés vagy a\\nkörnyezettudatosságra való fogékonyság. \"}},{\"id\":\"_VpCDx7d2W\",\"type\":\"header\",\"data\":{\"text\":\"Mennyire\\nvisszatartó erő ebben az, hogy sokan nem tartják magukat elég kézügyesnek\\nahhoz, hogy vállalható módon fessenek át egy bútort?\",\"level\":2}},{\"id\":\"2wu5fvFEYx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez óriási gát. Ha annyi millió forintom lenne, ahányszor hallottam\\nezt a kijelentést, már dúsgazdag ember lennék. Itt jön képbe az, amivel mi is\\nfoglalkozunk a Nemiskacat égisze alatt. Felelősségünk van abban, hogy edukáljuk\\naz embereket, és megmutassuk: ez nem rakétatudomány.\"}},{\"id\":\"drjKLgG7T0\",\"type\":\"video\",\"data\":{\"videoId\":\"PRl47kRfq0c\",\"title\":\"Nemiskacat Látványműhely\",\"length\":\"4:52\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"id\":3180,\"name\":\"nemiskacat3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_nemiskacat3_7b9ab693dd.jpg\",\"hash\":\"large_nemiskacat3_7b9ab693dd\",\"mime\":\"image/jpeg\",\"name\":\"large_nemiskacat3.jpg\",\"path\":null,\"size\":90.81,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_nemiskacat3_7b9ab693dd.jpg\",\"hash\":\"small_nemiskacat3_7b9ab693dd\",\"mime\":\"image/jpeg\",\"name\":\"small_nemiskacat3.jpg\",\"path\":null,\"size\":28.93,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_nemiskacat3_7b9ab693dd.jpg\",\"hash\":\"medium_nemiskacat3_7b9ab693dd\",\"mime\":\"image/jpeg\",\"name\":\"medium_nemiskacat3.jpg\",\"path\":null,\"size\":56.64,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_nemiskacat3_7b9ab693dd.jpg\",\"hash\":\"thumbnail_nemiskacat3_7b9ab693dd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_nemiskacat3.jpg\",\"path\":null,\"size\":6.59,\"width\":195,\"height\":156}},\"hash\":\"nemiskacat3_7b9ab693dd\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":128.82,\"url\":\"/uploads/nemiskacat3_7b9ab693dd.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2025-06-03T17:15:40.715Z\",\"updatedAt\":\"2025-06-03T17:15:40.715Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"isSelectable\":true,\"type\":\"asset\"}}},{\"id\":\"zPo1lrzCH1\",\"type\":\"header\",\"data\":{\"text\":\"Bő\\negy évtized távlatában milyen változást látsz ebben?\",\"level\":2}},{\"id\":\"vrijU6cH65\",\"type\":\"paragraph\",\"data\":{\"text\":\"Három fő tendenciát emelnék ki. Egyrészt az elérhető információ\\nmennyisége megsokszorozódott. Amikor én kezdtem el foglalkozni a bútorfestéssel,\\nnem volt senki idehaza, akihez segítségért fordulhattam volna. Az elmúlt tíz\\névben viszont nagyon sok tudásanyag született, rengetegen foglalkoznak már ezzel,\\nworkshopokat tartanak – ahogy mi is. \"}},{\"id\":\"mAXFYo_P7E\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Tehát laikusként nagyon rövid idő alatt\\nkoncentráltan, viszonylag kevés pénzért, élményeket szerezve lehet valódi\\ntudásra szert tenni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"jkwGJl7efE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha valaki azzal fordul hozzám, hogy neki ez biztosan nem\\nmenne, 20 perc alatt meggyőzöm az ellenkezőjéről.\"}},{\"id\":\"wMkHOMR4Ae\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3181,\"name\":\"nemiskacat1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_nemiskacat1_e9d77260a0.jpg\",\"hash\":\"large_nemiskacat1_e9d77260a0\",\"mime\":\"image/jpeg\",\"name\":\"large_nemiskacat1.jpg\",\"path\":null,\"size\":140.41,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_nemiskacat1_e9d77260a0.jpg\",\"hash\":\"small_nemiskacat1_e9d77260a0\",\"mime\":\"image/jpeg\",\"name\":\"small_nemiskacat1.jpg\",\"path\":null,\"size\":45.3,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_nemiskacat1_e9d77260a0.jpg\",\"hash\":\"medium_nemiskacat1_e9d77260a0\",\"mime\":\"image/jpeg\",\"name\":\"medium_nemiskacat1.jpg\",\"path\":null,\"size\":89.26,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_nemiskacat1_e9d77260a0.jpg\",\"hash\":\"thumbnail_nemiskacat1_e9d77260a0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_nemiskacat1.jpg\",\"path\":null,\"size\":9.18,\"width\":195,\"height\":156}},\"hash\":\"nemiskacat1_e9d77260a0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":191.47,\"url\":\"/uploads/nemiskacat1_e9d77260a0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-03T17:16:26.006Z\",\"updatedAt\":\"2025-06-03T17:16:26.006Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vzXFXTDwgd\",\"type\":\"header\",\"data\":{\"text\":\"A\\ntudás tehát elérhető. Mi a helyzet az alapanyagokkal?\",\"level\":2}},{\"id\":\"_KfHqnczed\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez lenne a második fontos változás, hiszen a festékipar nagyon\\nsokat fejlődött az elmúlt időszakban. A 90-es években a speciális anyagok miatt\\nmég a professzionális dekorfestők privilégiuma volt, hogy bizonyos festési\\ntechnikákkal dolgozzanak. \"}},{\"id\":\"J9z2w5qTb4\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Elindult azonban a festékgyártásban is egy\\nforradalom, így már teljesen környezetbarát, vizes bázisú anyagok is elérhetőek\\nelég széles palettán.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"6NmWzZlUjo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez azt hozta magával, hogy ma már bárki át tud mázolni\\nakár egy nagyobb bútordarabot is a nappalija közepén, \u003cb\u003emindenféle kockázat\\nnélkül\u003c/b\u003e, miközben a gyermeke ott játszik a szőnyegen. Persze az átfestett elem soha\\nnem olyan lesz, mint egy gyárilag fújt felület – és ezt nagyon fontos\\nkihangsúlyozni –, de igenis szép és szerethető lesz.\"}},{\"id\":\"DpzoqZqHRf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3182,\"name\":\"nemiskacat2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_nemiskacat2_7b79d4f33c.jpg\",\"hash\":\"large_nemiskacat2_7b79d4f33c\",\"mime\":\"image/jpeg\",\"name\":\"large_nemiskacat2.jpg\",\"path\":null,\"size\":110.22,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_nemiskacat2_7b79d4f33c.jpg\",\"hash\":\"small_nemiskacat2_7b79d4f33c\",\"mime\":\"image/jpeg\",\"name\":\"small_nemiskacat2.jpg\",\"path\":null,\"size\":33.99,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_nemiskacat2_7b79d4f33c.jpg\",\"hash\":\"medium_nemiskacat2_7b79d4f33c\",\"mime\":\"image/jpeg\",\"name\":\"medium_nemiskacat2.jpg\",\"path\":null,\"size\":68.08,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_nemiskacat2_7b79d4f33c.jpg\",\"hash\":\"thumbnail_nemiskacat2_7b79d4f33c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_nemiskacat2.jpg\",\"path\":null,\"size\":7.19,\"width\":195,\"height\":156}},\"hash\":\"nemiskacat2_7b79d4f33c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.21,\"url\":\"/uploads/nemiskacat2_7b79d4f33c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-03T17:16:55.018Z\",\"updatedAt\":\"2025-06-03T17:16:55.018Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"t-q31ORnTA\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan\\nidomult ehhez a folyamatosan szélesdő horizonthoz a stílusvilág?\",\"level\":2}},{\"id\":\"kR0-hp6Tva\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tíz évvel ezelőtt még mindenki fehérre vagy szürkére akarta átfesteni\\na konyhaszekrényt, de már szerencsére ebből sikerült egy picit kitörnünk. Annie Sloan krétafestékei, amikkel mi is dolgozunk, egy gazdagabb színvilágra\\népítenek, amit mi is próbálunk fokozatosan beemelni a magyar emberek\\nlátóterébe. De amikor valaki bejön hozzánk segítségért, alapvetően nem az\\naktuális trendekből indulunk ki, hiszen \u003cb\u003enem egy-két évre festünk bútort\u003c/b\u003e, sokkal\\ninkább azt vesszük végig, hogy milyen árnyalatok dominálnak az illető\\notthonában, vagy hogy milyenek a fényviszonyok.\"}},{\"id\":\"xoMkb6J78_\",\"type\":\"header\",\"data\":{\"text\":\"Sokszor\\nelmondjuk, hogy a fiatalabb generációkon a világ szeme, hiszen ők azok, akik\\nmár belenőnek a fenntarthatóságba, így könnyebben veszik azt magától\\nértetődőnek. Van ennek lenyomata a bútorfestők körében is?\",\"level\":2}},{\"id\":\"Jbz6ohgOIl\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Z generáció gondolkodásmódjában valóban tetten érhető egy jó\\nértelemben vett átkattanás. Ők elkezdték felismerni, hogy a jövőjük múlik azon,\\nhogyan bánunk a bolygóval.\"}},{\"id\":\"PEfAAtquPv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3183,\"name\":\"nemiskacat4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_nemiskacat4_150fbab40b.jpg\",\"hash\":\"large_nemiskacat4_150fbab40b\",\"mime\":\"image/jpeg\",\"name\":\"large_nemiskacat4.jpg\",\"path\":null,\"size\":121.04,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_nemiskacat4_150fbab40b.jpg\",\"hash\":\"small_nemiskacat4_150fbab40b\",\"mime\":\"image/jpeg\",\"name\":\"small_nemiskacat4.jpg\",\"path\":null,\"size\":37.56,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_nemiskacat4_150fbab40b.jpg\",\"hash\":\"medium_nemiskacat4_150fbab40b\",\"mime\":\"image/jpeg\",\"name\":\"medium_nemiskacat4.jpg\",\"path\":null,\"size\":74.48,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_nemiskacat4_150fbab40b.jpg\",\"hash\":\"thumbnail_nemiskacat4_150fbab40b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_nemiskacat4.jpg\",\"path\":null,\"size\":8.05,\"width\":195,\"height\":156}},\"hash\":\"nemiskacat4_150fbab40b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":167.06,\"url\":\"/uploads/nemiskacat4_150fbab40b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-03T17:17:24.049Z\",\"updatedAt\":\"2025-06-03T17:17:24.049Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6xFGaEEDCG\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ezzel együtt sokkal nyitottabbak az újrahasznosításra.\\nSokszor jönnek hozzánk ilyen korú fiatalok a nagyitól hozott régi dolgokkal,\\nhogy segítsünk nekik átfestetni azokat.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HXQZw_AtTw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bátrabbak, bohémabbak, miközben a\\ntrendekkel is tisztában vannak, hiszen az internetnek hála ott vannak\\nmindenhol. \"}},{\"id\":\"MCD2AnvMde\",\"type\":\"header\",\"data\":{\"text\":\"Biztosra\\nveszem, hogy téged hallgatva sokakban megszületik a gondolat, hogy átöltöztessék\\na nagyi régi komódját. Nekik mivel adnád meg az utolsó lökést?\",\"level\":2}},{\"id\":\"Zcj5wdoRHN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Higgyék el: csak meg kell\\nfogni ezt az ecsetet, bele kell mártani a festékbe, és menni fog.\"}},{\"id\":\"0_iBxarujH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Nemiskacat/Jurasszazs\"}}],\"version\":\"2.26.5\"}","slug":"20-perc-alatt-barkit-meggyozoek-meg-tudja-csinalni","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3178,"attributes":{"name":"3_nemiskacat_insa_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_nemiskacat_insa_jun_0e12bf34b2.jpg","hash":"large_3_nemiskacat_insa_jun_0e12bf34b2","mime":"image/jpeg","name":"large_3_nemiskacat_insa_jún.jpg","path":null,"size":86.84,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_3_nemiskacat_insa_jun_0e12bf34b2.jpg","hash":"small_3_nemiskacat_insa_jun_0e12bf34b2","mime":"image/jpeg","name":"small_3_nemiskacat_insa_jún.jpg","path":null,"size":29.01,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_3_nemiskacat_insa_jun_0e12bf34b2.jpg","hash":"medium_3_nemiskacat_insa_jun_0e12bf34b2","mime":"image/jpeg","name":"medium_3_nemiskacat_insa_jún.jpg","path":null,"size":55.63,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_nemiskacat_insa_jun_0e12bf34b2.jpg","hash":"thumbnail_3_nemiskacat_insa_jun_0e12bf34b2","mime":"image/jpeg","name":"thumbnail_3_nemiskacat_insa_jún.jpg","path":null,"size":9.14,"width":234,"height":156}},"hash":"3_nemiskacat_insa_jun_0e12bf34b2","ext":".jpg","mime":"image/jpeg","size":260.53,"url":"/uploads/3_nemiskacat_insa_jun_0e12bf34b2.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-03T17:13:10.554Z","updatedAt":"2025-06-03T17:13:10.554Z"}}}}},{"id":705,"attributes":{"publishAt":"2025-05-29T05:00:00.000Z","publishedAt":"2025-05-29T05:00:00.025Z","title":"Válasz a klímaváltozásra: a strucc a jövő magyar madara?","lead":"Nem repül, mégis a jövőbe tart: a strucc egyre fontosabb szereplő lehet a klímaváltozáshoz alkalmazkodni igyekvő mezőgazdaságban idehaza. Előnye: természetközeli tartás, tiszta hús. Balog Donát strucctenyésztővel jártuk körbe, miért is működhet ez a különös modell.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-28T10:28:16.049Z","updatedAt":"2025-06-16T10:45:17.990Z","content":"{\"time\":1748428532810,\"blocks\":[{\"id\":\"Q7q8UdF4Su\",\"type\":\"header\",\"data\":{\"text\":\"Klímaváltozás és alkalmazkodás\",\"level\":2}},{\"id\":\"2Gf1nfzDg3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klímaváltozás kapcsán gyakran\\nhalljuk: alkalmazkodni kell. De mit jelent ez az állattenyésztésben? A válasz\\negyik lehetséges – és egyre életképesebb – iránya idehaza a strucctenyésztés. \"}},{\"id\":\"EXXEDifbW4\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A\\nstruccok meglepően jól bírják a száraz hideget – a mínusz 10-20 Celsius-fok sem\\nzavarja őket. Amire viszont érzékenyen reagálnak, az a csapadék – főként\\ntojószezonban. Ha megázik a tojók háta, egy kis időre abbahagyják a tojást”\\n\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"nbvnf-klcQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"– magyarázza \u003cb\u003eBalog Donát\u003c/b\u003e, a \u003ca href=\\\"https://struccfeszek.hu/rolunk/\\\"\u003eStrucc Fészek\u003c/a\u003e\\ntulajdonosa. A klímaváltozás hatására csökkenő csapadékmennyiség viszont éppen\\nezért kedvezhet a faj hazai tartásának, hiszen az egyre enyhébb, szárazabb\\ntelek jobban illeszkednek a madár természetes igényeihez.\"}},{\"id\":\"50PGQGTqGZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3155,\"name\":\"strucc_vagott_00_03_33_20.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_strucc_vagott_00_03_33_20_4581a7b753.jpg\",\"hash\":\"large_strucc_vagott_00_03_33_20_4581a7b753\",\"mime\":\"image/jpeg\",\"name\":\"large_strucc_vagott_00_03_33_20.jpg\",\"path\":null,\"size\":110.24,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_strucc_vagott_00_03_33_20_4581a7b753.jpg\",\"hash\":\"small_strucc_vagott_00_03_33_20_4581a7b753\",\"mime\":\"image/jpeg\",\"name\":\"small_strucc_vagott_00_03_33_20.jpg\",\"path\":null,\"size\":31.41,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_strucc_vagott_00_03_33_20_4581a7b753.jpg\",\"hash\":\"medium_strucc_vagott_00_03_33_20_4581a7b753\",\"mime\":\"image/jpeg\",\"name\":\"medium_strucc_vagott_00_03_33_20.jpg\",\"path\":null,\"size\":65.21,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_strucc_vagott_00_03_33_20_4581a7b753.jpg\",\"hash\":\"thumbnail_strucc_vagott_00_03_33_20_4581a7b753\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_strucc_vagott_00_03_33_20.jpg\",\"path\":null,\"size\":8.53,\"width\":245,\"height\":138}},\"hash\":\"strucc_vagott_00_03_33_20_4581a7b753\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":157.35,\"url\":\"/uploads/strucc_vagott_00_03_33_20_4581a7b753.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-28T10:26:51.505Z\",\"updatedAt\":\"2025-05-28T10:26:51.505Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"3Vciy2keHp\",\"type\":\"paragraph\",\"data\":{\"text\":\"De nemcsak a hőmérséklethez való\\nalkalmazkodás teszi a magyar gazdaság számára ideálissá ezeket az állatokat:\\ntakarmányozásuk is egyszerű, fenntartható.\"}},{\"id\":\"wMwn2tQsfE\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e „Búza, árpa, zab, kukorica és\\nlucerna – ezek a főbb alapanyagaink, tehát semmi különös. Ráadásul a struccok\\nemésztőrendszere inkább hasonlít a lóéhoz, mint a baromfiéhoz, így magas\\nrosttartalmú takarmányt igényelnek, amit könnyen elő tudunk állítani helyben\\nis.”\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Gy9Dft5Ohh\",\"type\":\"header\",\"data\":{\"text\":\"Természetközeli tartás, tiszta hús\",\"level\":2}},{\"id\":\"oxIT5mBCoR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eJászberény \u003c/b\u003ehatárában működő, közel\\n\u003cb\u003e600 egyedből álló struccfarmon\u003c/b\u003e az állatok félintenzív rendszerben élnek: az\\nelső 10–12 hét után kikerülnek a karámokba, ahol egész nap rohangálhatnak\\nkedvükre, napozhatnak vagy behúzódhatnak az árnyékba. A takarmányuk és ez a\\ntermészetközeli tartási mód pedig lehetővé teszi, hogy állatgyógyászati\\nkészítményektől\u003ci\u003e \u003c/i\u003ementesen\u0026nbsp;neveljék őket.\"}},{\"id\":\"0cJ7eyyUYm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3156,\"name\":\"strucc_vagott_00_03_49_20.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_strucc_vagott_00_03_49_20_9dd69a09ad.jpg\",\"hash\":\"large_strucc_vagott_00_03_49_20_9dd69a09ad\",\"mime\":\"image/jpeg\",\"name\":\"large_strucc_vagott_00_03_49_20.jpg\",\"path\":null,\"size\":117.41,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_strucc_vagott_00_03_49_20_9dd69a09ad.jpg\",\"hash\":\"small_strucc_vagott_00_03_49_20_9dd69a09ad\",\"mime\":\"image/jpeg\",\"name\":\"small_strucc_vagott_00_03_49_20.jpg\",\"path\":null,\"size\":34.63,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_strucc_vagott_00_03_49_20_9dd69a09ad.jpg\",\"hash\":\"medium_strucc_vagott_00_03_49_20_9dd69a09ad\",\"mime\":\"image/jpeg\",\"name\":\"medium_strucc_vagott_00_03_49_20.jpg\",\"path\":null,\"size\":70.78,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_strucc_vagott_00_03_49_20_9dd69a09ad.jpg\",\"hash\":\"thumbnail_strucc_vagott_00_03_49_20_9dd69a09ad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_strucc_vagott_00_03_49_20.jpg\",\"path\":null,\"size\":9.53,\"width\":245,\"height\":138}},\"hash\":\"strucc_vagott_00_03_49_20_9dd69a09ad\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":163.97,\"url\":\"/uploads/strucc_vagott_00_03_49_20_9dd69a09ad.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-28T10:27:23.451Z\",\"updatedAt\":\"2025-05-28T10:27:23.451Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"R-x2mP1d7T\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nincs szükség\\nantibiotikumra, hormonokra vagy rendszeres gyógyszerezésre – a strucc itthon is\\nvígan és egészségesen elél, ha hagyják annak lenni.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xFcByPoMqC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez pedig nemcsak az állatok\\njóllétére van kedvező hatással, hanem a húsuk minőségére is. A strucchús az\\negyik legkönnyebben emészthető állati fehérjeforrás: vastartalma magas, gazdag\\nesszenciális aminosavakban, miközben zsír- és koleszterintartalma alacsony. \"}},{\"id\":\"8NFSzBL7Tj\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Bár\\nmindig óvatos vagyok azzal a jelzővel, hogy egészséges, azt bizton állíthatom,\\nhogy a strucchús kivételes beltartalmi értékekkel rendelkezik”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"rDa-nTyb-G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e – mondja\\nDonát.\"}},{\"id\":\"Z5_bf2tVXA\",\"type\":\"video\",\"data\":{\"videoId\":\"zQG6UYFGNRQ\",\"title\":\"Strucctenyésztés: A fenntartható és egészséges megújulás\",\"length\":\"3:58\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"id\":3158,\"name\":\"strucc_vagott_00_02_36_05.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_strucc_vagott_00_02_36_05_ebf658c662.jpg\",\"hash\":\"large_strucc_vagott_00_02_36_05_ebf658c662\",\"mime\":\"image/jpeg\",\"name\":\"large_strucc_vagott_00_02_36_05.jpg\",\"path\":null,\"size\":83.26,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_strucc_vagott_00_02_36_05_ebf658c662.jpg\",\"hash\":\"small_strucc_vagott_00_02_36_05_ebf658c662\",\"mime\":\"image/jpeg\",\"name\":\"small_strucc_vagott_00_02_36_05.jpg\",\"path\":null,\"size\":25.35,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_strucc_vagott_00_02_36_05_ebf658c662.jpg\",\"hash\":\"medium_strucc_vagott_00_02_36_05_ebf658c662\",\"mime\":\"image/jpeg\",\"name\":\"medium_strucc_vagott_00_02_36_05.jpg\",\"path\":null,\"size\":50.66,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_strucc_vagott_00_02_36_05_ebf658c662.jpg\",\"hash\":\"thumbnail_strucc_vagott_00_02_36_05_ebf658c662\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_strucc_vagott_00_02_36_05.jpg\",\"path\":null,\"size\":7.14,\"width\":245,\"height\":138}},\"hash\":\"strucc_vagott_00_02_36_05_ebf658c662\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":114.44,\"url\":\"/uploads/strucc_vagott_00_02_36_05_ebf658c662.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2025-05-28T10:32:41.497Z\",\"updatedAt\":\"2025-05-28T10:32:41.497Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"isSelectable\":true,\"type\":\"asset\"}}},{\"id\":\"EkzVHLvESD\",\"type\":\"header\",\"data\":{\"text\":\"Fenntarthatóbb, mint gondolnánk\",\"level\":2}},{\"id\":\"i0WGbQCtWF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A strucc nemcsak jól viseli a hazai\\néghajlatot, de ökológiai lábnyoma is alacsonyabb sok más haszonállaténál –\\nbeleértve az őshonos fajtákat is. Trágyája például minimális: \"}},{\"id\":\"4dQBZGlmvy\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Évente\\negyszer kell kitakarítani a kültéri karámokat. Nincs szükség napi trágyázásra\\nvagy intenzív géphasználatra. Ezzel csökkentjük az ökológiai lábnyomunkat és az\\nemberi munkaerőigényt is.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"OE_aXgfreg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természetközeliség ráadásul\\nnemcsak a takarmányozásban és tartásban mutatkozik meg. A feldolgozott termékek\\n– a számtalan formában és ízben kapható \u003cb\u003ekolbászok, szalámik, pástétomok\u003c/b\u003e –\\nadalékanyag-mentesek, hőkezeléssel tartósítottak, és immár nitritmentes\\nváltozatban is elérhetők. Donáték célja: teljes mértékben tiszta, megbízható\\nélelmiszer-előállítás a „termőföldtől az asztalig” filozófia jegyében.\"}},{\"id\":\"KVuVcCzTUE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3159,\"name\":\"strucc_vagott_00_03_40_06.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_strucc_vagott_00_03_40_06_c796672507.jpg\",\"hash\":\"large_strucc_vagott_00_03_40_06_c796672507\",\"mime\":\"image/jpeg\",\"name\":\"large_strucc_vagott_00_03_40_06.jpg\",\"path\":null,\"size\":86.13,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_strucc_vagott_00_03_40_06_c796672507.jpg\",\"hash\":\"small_strucc_vagott_00_03_40_06_c796672507\",\"mime\":\"image/jpeg\",\"name\":\"small_strucc_vagott_00_03_40_06.jpg\",\"path\":null,\"size\":28.32,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_strucc_vagott_00_03_40_06_c796672507.jpg\",\"hash\":\"medium_strucc_vagott_00_03_40_06_c796672507\",\"mime\":\"image/jpeg\",\"name\":\"medium_strucc_vagott_00_03_40_06.jpg\",\"path\":null,\"size\":54.03,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_strucc_vagott_00_03_40_06_c796672507.jpg\",\"hash\":\"thumbnail_strucc_vagott_00_03_40_06_c796672507\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_strucc_vagott_00_03_40_06.jpg\",\"path\":null,\"size\":8.49,\"width\":245,\"height\":138}},\"hash\":\"strucc_vagott_00_03_40_06_c796672507\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":115.25,\"url\":\"/uploads/strucc_vagott_00_03_40_06_c796672507.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-28T10:33:29.220Z\",\"updatedAt\":\"2025-05-28T10:33:29.220Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TiSK5d1aua\",\"type\":\"header\",\"data\":{\"text\":\"Nem az eszéért szeretjük\",\"level\":2}},{\"id\":\"3QseFVbw3d\",\"type\":\"paragraph\",\"data\":{\"text\":\"A strucc egzotikus madár – \u003cb\u003e2,5\\nméter\u003c/b\u003e magasra is megnőhet, a tenyészkakasok pedig akár \u003cb\u003e150 kg\u003c/b\u003e-ot is nyomhatnak.\\nTollából készül a világ egyetlen természetes antisztatikus anyaga – noha\\njelenleg ezt az értékes mellékterméket Donáték nem tudják hasznosítani, mert\\nnincs hozzá megfelelő felvevőpiac. Hasonló a helyzet a struccbőrrel is, ami\\negyébként a világ egyik legerősebb és legértékesebb bőrtípusa.\"}},{\"id\":\"He0cqHMoHr\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3160,\"name\":\"strucc_vagott_00_03_04_16.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_strucc_vagott_00_03_04_16_4e5340851d.jpg\",\"hash\":\"large_strucc_vagott_00_03_04_16_4e5340851d\",\"mime\":\"image/jpeg\",\"name\":\"large_strucc_vagott_00_03_04_16.jpg\",\"path\":null,\"size\":25.21,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_strucc_vagott_00_03_04_16_4e5340851d.jpg\",\"hash\":\"small_strucc_vagott_00_03_04_16_4e5340851d\",\"mime\":\"image/jpeg\",\"name\":\"small_strucc_vagott_00_03_04_16.jpg\",\"path\":null,\"size\":9.4,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_strucc_vagott_00_03_04_16_4e5340851d.jpg\",\"hash\":\"medium_strucc_vagott_00_03_04_16_4e5340851d\",\"mime\":\"image/jpeg\",\"name\":\"medium_strucc_vagott_00_03_04_16.jpg\",\"path\":null,\"size\":16.52,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_strucc_vagott_00_03_04_16_4e5340851d.jpg\",\"hash\":\"thumbnail_strucc_vagott_00_03_04_16_4e5340851d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_strucc_vagott_00_03_04_16.jpg\",\"path\":null,\"size\":3.59,\"width\":245,\"height\":138}},\"hash\":\"strucc_vagott_00_03_04_16_4e5340851d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":37.27,\"url\":\"/uploads/strucc_vagott_00_03_04_16_4e5340851d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-28T10:34:52.564Z\",\"updatedAt\":\"2025-05-28T10:34:52.564Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"GIzwvorU-X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Persze ezek a szárnyasok sem valók\\nmindenkinek. Nem lehet hozzájuk úgy odasétálni, mint egy baromfiudvarban\\nkapirgáló tyúkhoz. Nem szelídek és nem is túl eszesek.\"}},{\"id\":\"7VFWYwx_FI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eMégis van bennük valami\\nlenyűgöző: egyfajta ősi elegancia, erő és elképesztő alkalmazkodóképesség.\\nOlyan madarak ők, amelyek ugyan nem őshonosak, de remekül beilleszkednek egy\\nváltozó éghajlatú környezetbe.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tVHcbXK-FN\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3161,\"name\":\"strucc_vagott_00_03_51_07.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1600,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_strucc_vagott_00_03_51_07_222c833767.jpg\",\"hash\":\"large_strucc_vagott_00_03_51_07_222c833767\",\"mime\":\"image/jpeg\",\"name\":\"large_strucc_vagott_00_03_51_07.jpg\",\"path\":null,\"size\":51,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_strucc_vagott_00_03_51_07_222c833767.jpg\",\"hash\":\"small_strucc_vagott_00_03_51_07_222c833767\",\"mime\":\"image/jpeg\",\"name\":\"small_strucc_vagott_00_03_51_07.jpg\",\"path\":null,\"size\":17.82,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_strucc_vagott_00_03_51_07_222c833767.jpg\",\"hash\":\"medium_strucc_vagott_00_03_51_07_222c833767\",\"mime\":\"image/jpeg\",\"name\":\"medium_strucc_vagott_00_03_51_07.jpg\",\"path\":null,\"size\":32.46,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_strucc_vagott_00_03_51_07_222c833767.jpg\",\"hash\":\"thumbnail_strucc_vagott_00_03_51_07_222c833767\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_strucc_vagott_00_03_51_07.jpg\",\"path\":null,\"size\":6.3,\"width\":245,\"height\":138}},\"hash\":\"strucc_vagott_00_03_51_07_222c833767\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":104.9,\"url\":\"/uploads/strucc_vagott_00_03_51_07_222c833767.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-28T10:35:19.697Z\",\"updatedAt\":\"2025-05-28T10:35:19.697Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jKOqpdMmws\",\"type\":\"paragraph\",\"data\":{\"text\":\"A strucc tehát nem csupán egzotikus\\nkülönlegesség. A tudatos fogyasztás, a fenntartható állattartás, az egészséges\\nélelmiszer-ellátás és a klímaváltozásra adott válasz metszéspontjában\\nhelyezkedik el. Különös, kissé bumfordi külseje mögött egy valódi \u003cb\u003eökológiai és\\ngazdasági lehetőség rejtőzik\u003c/b\u003e – amely talán több figyelmet érdemelne itthon is.\"}},{\"id\":\"9BrZ9o1gHF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: SzZ\"}}],\"version\":\"2.26.5\"}","slug":"valasz-a-klimavaltozasra-a-strucc-a-joevo-magyar-madara","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3154,"attributes":{"name":"23_Strucctenyésztés_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_Strucctenyesztes_Insta_maj_d420500700.jpg","hash":"large_23_Strucctenyesztes_Insta_maj_d420500700","mime":"image/jpeg","name":"large_23_Strucctenyésztés_Insta_máj.jpg","path":null,"size":104.88,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_23_Strucctenyesztes_Insta_maj_d420500700.jpg","hash":"small_23_Strucctenyesztes_Insta_maj_d420500700","mime":"image/jpeg","name":"small_23_Strucctenyésztés_Insta_máj.jpg","path":null,"size":35.28,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_23_Strucctenyesztes_Insta_maj_d420500700.jpg","hash":"medium_23_Strucctenyesztes_Insta_maj_d420500700","mime":"image/jpeg","name":"medium_23_Strucctenyésztés_Insta_máj.jpg","path":null,"size":67.12,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_Strucctenyesztes_Insta_maj_d420500700.jpg","hash":"thumbnail_23_Strucctenyesztes_Insta_maj_d420500700","mime":"image/jpeg","name":"thumbnail_23_Strucctenyésztés_Insta_máj.jpg","path":null,"size":10.89,"width":245,"height":138}},"hash":"23_Strucctenyesztes_Insta_maj_d420500700","ext":".jpg","mime":"image/jpeg","size":299.49,"url":"/uploads/23_Strucctenyesztes_Insta_maj_d420500700.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-28T10:22:13.911Z","updatedAt":"2025-05-28T10:22:13.911Z"}}}}},{"id":686,"attributes":{"publishAt":"2025-05-15T05:00:00.000Z","publishedAt":"2025-05-15T05:00:00.023Z","title":"Alkotótábor Toszkánában: A kreativitás és a közösség találkozása","lead":"Az első toszkán alkotótábort 2018-ban szervezték meg, amely azóta is évente visszatérő esemény. A tábor célja nem csupán a technikai fejlődés, hanem az inspiráló környezet és a közös élmények megosztása is.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-03T12:22:30.945Z","updatedAt":"2025-06-01T21:14:35.313Z","content":"{\"time\":1746274943414,\"blocks\":[{\"id\":\"1xRfuZqwz3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eKreatív Hobbik Csoport\u003c/b\u003e (KHCS) története egy egyszerű, de\\nnagyszerű ötlettel kezdődött. Az online közösséget \u003cb\u003eSzabó Henrietta\u003c/b\u003e álmodta meg\\n2012-ben, hogy egy megszűnő fórum után új otthont teremtsen azoknak, akik\\nszenvedélyesen szeretnek alkotni. Az indulás óta a csoport elképesztő méretűre\\nnőtt – ma már több mint \u003cb\u003e222 000 tagja van\u003c/b\u003e, akik nap, mint nap inspirációt\\nmerítenek egymás munkáiból.\"}},{\"id\":\"sS_VqI7B_0\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3087,\"name\":\"2 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_khcs_fc3bbb975d.jpg\",\"hash\":\"large_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"large_2 khcs.jpg\",\"path\":null,\"size\":84.5,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_khcs_fc3bbb975d.jpg\",\"hash\":\"small_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"small_2 khcs.jpg\",\"path\":null,\"size\":32.17,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_khcs_fc3bbb975d.jpg\",\"hash\":\"medium_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"medium_2 khcs.jpg\",\"path\":null,\"size\":57.13,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_khcs_fc3bbb975d.jpg\",\"hash\":\"thumbnail_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2 khcs.jpg\",\"path\":null,\"size\":8.36,\"width\":208,\"height\":156}},\"hash\":\"2_khcs_fc3bbb975d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":109.69,\"url\":\"/uploads/2_khcs_fc3bbb975d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:08:51.037Z\",\"updatedAt\":\"2025-05-03T12:08:51.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bTMGhXj0Tw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Henrietta, a csoport és az alkotótábor alapítója, egy\\nkülönleges közösségi élményt kívánt létrehozni, ahol az emberek együtt\\nalkothatnak, tanulhatnak és élvezhetik a művészet szabadságát egy festői\\nkörnyezetben. \u003cb\u003eAz első toszkán alkotótábort 2018-ban szervezte meg\u003c/b\u003e, amely azóta\\nis évente visszatérő esemény. A tábor célja nem csupán a technikai fejlődés,\\nhanem az inspiráló környezet és a közös élmények megosztása is.\"}},{\"id\":\"26n-Q3QJGA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3088,\"name\":\"3 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_khcs_ea8f39abde.jpg\",\"hash\":\"large_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"large_3 khcs.jpg\",\"path\":null,\"size\":127.67,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_khcs_ea8f39abde.jpg\",\"hash\":\"small_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"small_3 khcs.jpg\",\"path\":null,\"size\":44.57,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_khcs_ea8f39abde.jpg\",\"hash\":\"medium_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"medium_3 khcs.jpg\",\"path\":null,\"size\":82.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_khcs_ea8f39abde.jpg\",\"hash\":\"thumbnail_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3 khcs.jpg\",\"path\":null,\"size\":10.36,\"width\":208,\"height\":156}},\"hash\":\"3_khcs_ea8f39abde\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":171.84,\"url\":\"/uploads/3_khcs_ea8f39abde.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:10:36.360Z\",\"updatedAt\":\"2025-05-03T12:10:36.360Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ZPCt8OvIAV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kreatív alkotótábor művészeti vezetője, \u003cb\u003eThuróczy Zoltán\u003c/b\u003e\\nképzőművész a tábor szellemiségének meghatározó alakja, aki itt az Újra\\nmagazinban is rendszeresen megörvendeztet bennünket \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/athen-a-kultura-boelcsoje\\\"\u003ecikkeivel\u003c/a\u003e, kreatív\\n\u003ca href=\\\"https://alkotoenergia.hu/otthon/tuningold-fel-a-labtoerlodet\\\"\u003eötleteivel\u003c/a\u003e.\"}},{\"id\":\"zmBPbzpw1r\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3090,\"name\":\"5 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_5_khcs_624f730d20.jpg\",\"hash\":\"large_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"large_5 khcs.jpg\",\"path\":null,\"size\":107.6,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_5_khcs_624f730d20.jpg\",\"hash\":\"small_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"small_5 khcs.jpg\",\"path\":null,\"size\":37.74,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_5_khcs_624f730d20.jpg\",\"hash\":\"medium_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"medium_5 khcs.jpg\",\"path\":null,\"size\":69.94,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_5_khcs_624f730d20.jpg\",\"hash\":\"thumbnail_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5 khcs.jpg\",\"path\":null,\"size\":8.96,\"width\":208,\"height\":156}},\"hash\":\"5_khcs_624f730d20\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":142.59,\"url\":\"/uploads/5_khcs_624f730d20.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:14:46.050Z\",\"updatedAt\":\"2025-05-03T12:14:46.050Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WC-HunfYNv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Zoli festőművészként és kreatív szakemberként biztosítja, hogy\\nkezdő és haladó alkotók egyaránt új technikákat sajátíthassanak el, és\\nfelszabadultan élvezhessék az alkotás örömét. Az évek során számtalan\\nkülönleges projekt készült a táborban, az \u003cb\u003eakril festményektől kezdve a 3D\\ndiorámákig.\u003c/b\u003e\"}},{\"id\":\"5oJmn1mm1z\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3091,\"name\":\"6 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_6_khcs_beb7df9121.jpg\",\"hash\":\"large_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"large_6 khcs.jpg\",\"path\":null,\"size\":58.46,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_6_khcs_beb7df9121.jpg\",\"hash\":\"small_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"small_6 khcs.jpg\",\"path\":null,\"size\":21.8,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_6_khcs_beb7df9121.jpg\",\"hash\":\"medium_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"medium_6 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borajánló\\nvégzettségének köszönhetően az új program egy magas színvonalú, de közvetlen\\nhangulatú \u003cb\u003ebortúrát kínál\u003c/b\u003e, ahol az ízek, aromák és a táj szépsége egyaránt\\nfőszerepet kapnak.\"}},{\"id\":\"DTkAQtfxgz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3092,\"name\":\"7 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_7_khcs_9d91871063.jpg\",\"hash\":\"large_7_khcs_9d91871063\",\"mime\":\"image/jpeg\",\"name\":\"large_7 khcs.jpg\",\"path\":null,\"size\":164.68,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_7_khcs_9d91871063.jpg\",\"hash\":\"small_7_khcs_9d91871063\",\"mime\":\"image/jpeg\",\"name\":\"small_7 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építenek,\\nbarátságokat kötnek és életre szóló élményekkel térnek haza.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_x2cHay1ga\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3094,\"name\":\"8 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":5328,\"height\":4000,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_khcs_24fbd53091.jpg\",\"hash\":\"large_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"large_8 khcs.jpg\",\"path\":null,\"size\":82.72,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_khcs_24fbd53091.jpg\",\"hash\":\"small_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"small_8 khcs.jpg\",\"path\":null,\"size\":26.27,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_khcs_24fbd53091.jpg\",\"hash\":\"medium_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"medium_8 khcs.jpg\",\"path\":null,\"size\":51.77,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_khcs_24fbd53091.jpg\",\"hash\":\"thumbnail_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8 khcs.jpg\",\"path\":null,\"size\":6.56,\"width\":208,\"height\":156}},\"hash\":\"8_khcs_24fbd53091\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":6737.07,\"url\":\"/uploads/8_khcs_24fbd53091.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:22:21.588Z\",\"updatedAt\":\"2025-05-03T12:22:21.588Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"P4RJqTpREZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha a kedves olvasónk kedvet kapott valamelyik\\ntematikához, itt nézheti meg a részleteket:\"}},{\"id\":\"tgrvi9CTjZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://kreativhobbikcsoport.hu/khcstabor2025/\\\"\u003eAlkotótábor\u003c/a\u003e\"}},{\"id\":\"j7NfAz5VaC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://kostolgatunk.hu/toscana/\\\"\u003eBortúra\u003c/a\u003e\"}},{\"id\":\"xG2YGiR0SG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Thuróczy Zoltán - lakbear.blog.hu\u0026nbsp;\u0026nbsp; \"}}],\"version\":\"2.26.5\"}","slug":"alkototabor-toszkanaban-a-kreativitas-es-a-koezoesseg-talalkozasa","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3086,"attributes":{"name":"11_kreatív 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Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-06T13:27:34.493Z","updatedAt":"2025-05-22T08:48:20.616Z","content":"{\"time\":1746538030044,\"blocks\":[{\"id\":\"63vnorP-XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuigi Cani\u003c/b\u003e, a világhírű brazil ejtőernyős és extrémsportoló,\\nnemcsak a rekordjairól ismert, hanem arról is, hogy szenvedélyesen küzd a\\nbolygónk megóvásáért. \"}},{\"id\":\"VssmxhJUL5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2022 januárjában egy rendkívüli küldetésre vállalkozott:\\negy különleges ugrást hajtott végre az amazóniai esőerdő fölött, amelynek célja\\naz volt, hogy világszerte felhívja a figyelmet a természet védelmére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4Xt4Xztz3M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://youtu.be/2i7AhxiazWA?si=gMmES_28DaU8XtX0\\\"\u003eA\\nküldetés nem mindennapi volt.\u003c/a\u003e Cani egy kisrepülőről ugrott ki, és egy\\nspeciálisan megtervezett, \u003cb\u003e100 kg-os kapszulát\u003c/b\u003e vitt magával, amely \u003cb\u003e100 millió\\nnatív amazóniai fafajta magját\u003c/b\u003e tartalmazta. A kapszula úgy lett kialakítva,\\nhogy a megfelelő magasságban kinyíljon, és a magokat finoman, kíméletesen\\nszórja szét az erdő egy olyan részén, ahol az erdőirtás különösen súlyos\\nkárokat okozott.\"}},{\"id\":\"nlRisBMdkq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA művelet elképesztő precizitást igényelt: Cani 5800 méteres\\nmagasságból ugrott, közel 300 km/h-s sebességgel zuhant, miközben a kapszulát\\nirányította, majd a pontos helyszínen nyitotta ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Q43l8dFPrW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezt úgy kellett\\nvégrehajtania, hogy közben minimalizálja a magok sérülésének kockázatát, és\\nbiztosítsa, hogy azok megfelelően szétterjedjenek a talajon.\"}},{\"id\":\"4mDZucNlYJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3103,\"name\":\"468960614_10162078572422410_8641098752945427096_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1181,\"height\":787,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"large_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"large_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":124.7,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"small_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"small_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":40.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"medium_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"medium_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":79.23,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":11.18,\"width\":235,\"height\":156}},\"hash\":\"468960614_10162078572422410_8641098752945427096_n_265408e180\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.16,\"url\":\"/uploads/468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-06T13:27:08.940Z\",\"updatedAt\":\"2025-05-06T13:27:08.940Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sc0_jfe0sS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az ugrás nem csupán egy látványos sportteljesítmény volt.\\nValójában egy szimbolikus és gyakorlati lépés is egyben: \u003cb\u003ea remény vetése a\\npusztulás közepén\u003c/b\u003e. A magok közvetlenül az erdő regenerációját szolgálták, helyi\\nbotanikusokkal és környezetvédő szervezetekkel együttműködésben kiválasztva\\nazokat a fajokat, amelyek a leginkább képesek életben maradni és helyreállítani\\na biodiverzitást.\"}},{\"id\":\"3M9bFaywOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani így nyilatkozott a küldetésről:\"}},{\"id\":\"Px5Uy-uYcL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Nem elég csak\\nbeszélni a problémákról. Cselekednünk kell, és néha ehhez merész lépésekre van\\nszükség. A célom az volt, hogy megmutassam: minden egyes mag, minden egyes tett\\nszámít.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"C2MerKlfnJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAmazonas megmentése nem egyetlen ember feladata\u003c/b\u003e, de Cani\\nugrása emlékeztet minket arra, hogy minden egyes kezdeményezés számít.\\nKülönösen ma, amikor az éghajlatváltozás hatásai már a mindennapjainkat is\\nérezhetően befolyásolják, az ilyen bátor és látványos akciók képesek\\nújraéleszteni a társadalmi figyelmet és motivációt.\"}},{\"id\":\"asF7npy7oa\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz üzenet világos: ha nem teszünk semmit, az esőerdők\\neltűnnek – és velük együtt egy pótolhatatlan ökoszisztéma is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JSV71UBCTg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani ugrása\\negyszerre volt segélykiáltás és reménykeltő gesztus: a jövőnk érdekében most\\nkell cselekednünk.\"}},{\"id\":\"m7lW4wqJIq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/LuigiCani01\\\"\u003eLuigi\\nCani hivatalos Facebook-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ejtoernyovel-a-foeld-tuedejeert","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3102,"attributes":{"name":"6_ejtőernyővel az amazonasért_Insta_máj.jpg","alternativeText":null,"caption":null,"width":1800,"height":1200,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"large_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":95.19,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"small_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":26.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"medium_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":55.96,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"thumbnail_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":7.17,"width":234,"height":156}},"hash":"6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","ext":".jpg","mime":"image/jpeg","size":256.5,"url":"/uploads/6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-06T12:51:03.951Z","updatedAt":"2025-05-06T12:51:03.951Z"}}}}},{"id":679,"attributes":{"publishAt":"2025-04-24T05:00:00.000Z","publishedAt":"2025-04-24T05:00:00.016Z","title":"Ne többet, csak eleget – A maradék nélküli élet kulcsa","lead":"Egy kicsi, de annál lelkesebb, kreatív energiáktól duzzadó csapat a Nemzeti Élelmiszerlánc-biztonsági Hivatal (Nébih) kötelékében azon munkálkodik, hogy minél több ember figyelmét felhívja: élelmiszert ne hagyjon kárba veszni. Lippai Laurával, a Nébih Maradék nélkül programjának munkatársával beszélgettünk az ételmentő küldetésről.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":true,"createdAt":"2025-04-23T19:31:48.094Z","updatedAt":"2025-05-11T10:46:58.444Z","content":"{\"time\":1745493633769,\"blocks\":[{\"id\":\"UTyqMXHovY\",\"type\":\"header\",\"data\":{\"text\":\"Ha az ember ellátogat a \u003ca href=\\\"https://maradeknelkul.hu/\\\"\u003eMaradék nélkül program\u003c/a\u003e Instagram\\noldalára, szögegyenest mást tapasztal, mint amit előzetesen várna egy ilyen\\nnehéz témával foglalkozó profiltól.\",\"level\":2}},{\"id\":\"zd-9WmheA8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Örülök,\\nha ilyen benyomást keltünk, mert éppen az a célunk a \u003ca href=\\\"https://www.instagram.com/maradek_nelkul/\\\"\u003eközösségi\\nmédiában\u003c/a\u003e, hogy\\nfogyasztható formában és lényegre törően adjunk át fontos tudást és hasznos\\npraktikákat arról, hogyan bánhatunk tudatosabban az étellel. Ebből a\\nszempontból különösen szerencsés, hogy egy fiatal csapat áll a program mögött, és\\nmindannyiunknak szívügye ez a terület, így soha nem kérdés, miről szóljon a\\nkövetkező posztunk.\"}},{\"id\":\"mcgZyd-qpk\",\"type\":\"header\",\"data\":{\"text\":\"De nem csak social médiában vannak jelen,\\nszámtalan rendezvényre és kezdeményezésre is rácsatlakoznak. Miért fontos ez?\",\"level\":2}},{\"id\":\"TFGgcmp21t\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nprogram fontos pillére – a folyamatos monitoringozás mellett – a\\n\u003cb\u003eszeméletformálás\u003c/b\u003e, így szeretnénk minél több emberhez eljutni, minél több\\nkorcsoportot megszólítani. \"}},{\"id\":\"r554USH07y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Sok kiadványunk van már – közöttük például egy\\nhűtőhasználati útmutató, egy maradék kenyérre szabott receptes könyv, valamint\\negy lejárati idővel foglalkozó összeállítás, amellyel elsősorban az\\nélelmiszerláncoknak és az adományozó szervezeteknek szeretnénk segíteni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pXmwoGA-VK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ott\\nvagyunk egyetemeken, tematikus heteken, fesztiválokon és workshopokon, de van\\negy oktatási programunk is, amellyel kifejezetten a legfiatalabbakat célozzuk\\nmeg. Azt látjuk ugyanis, hogy minél korábban találkoznak a gyerekek az\\nélelmiszerpazarlás témakörével, annál nyitottabbak arra, hogy tegyenek ellene.\"}},{\"id\":\"IkgRfausPI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3061,\"name\":\"19_Maradéknélkül_Insta_ápr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"large_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"large_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":104.02,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"small_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"small_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":34.36,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"medium_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":66.09,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"thumbnail_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":9.82,\"width\":235,\"height\":156}},\"hash\":\"19_Maradeknelkuel_Insta_apr_92b917273b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":271.41,\"url\":\"/uploads/19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:42:48.532Z\",\"updatedAt\":\"2025-04-23T19:42:48.532Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"U-duuF45mh\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan lehet egy ilyen nehéz kérdéskörről\\nbeszélgetni a legkisebbekkel?\",\"level\":2}},{\"id\":\"dWSaqqRHS5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nalsós osztályokban például \u003cb\u003emeseórába\u003c/b\u003e bújtatva dolgozzuk fel a hulladékpiramist.\\nA két főszereplőnk két kisgyerek, akiknek a hűtőajtó polcain csücsülő élelmiszerek\\nmesélik el, mennyi mindent átéltek, mire a frigóba kerültek, majd elmagyarázzák,\\nhányféleképp lehet megmenteni őket attól, hogy kárba vesszenek. Az elmúlt években\\negyébként nagyjából \u003cb\u003enegyvenötezer\u003c/b\u003e\u0026nbsp;kis- és középiskoláshoz, valamint \u003cb\u003etízezer\u003c/b\u003e\\nhallgatóhoz jutottunk el, és közel \u003cb\u003ekétezer\u003c/b\u003e pedagógust értünk el különböző\\nfelületeken.\"}},{\"id\":\"dMw91iRDht\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3064,\"name\":\"MN_miskolc_2024.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"large_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"large_MN_miskolc_2024.jpg\",\"path\":null,\"size\":137.34,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"small_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"small_MN_miskolc_2024.jpg\",\"path\":null,\"size\":43.57,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"medium_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"medium_MN_miskolc_2024.jpg\",\"path\":null,\"size\":86.23,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"thumbnail_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_MN_miskolc_2024.jpg\",\"path\":null,\"size\":9.76,\"width\":208,\"height\":156}},\"hash\":\"MN_miskolc_2024_925bd64520\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":190.07,\"url\":\"/uploads/MN_miskolc_2024_925bd64520.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:45:31.733Z\",\"updatedAt\":\"2025-04-23T19:45:31.733Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WTVQaz-pbr\",\"type\":\"header\",\"data\":{\"text\":\"A Maradék nélkül programnak hála lassan\\negy évtizede, egészen pontosan 2016 óta kap kiemelt fókuszt az élelmiszerpazarlás\\nvisszaszorítása idehaza. Hogyan érhető ez tetten a háztartások hűtőjében?\",\"level\":2}},{\"id\":\"7M4-3HB7nJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hét\\névvel ezelőtt a magyarok fejenként \u003cb\u003e68 kg\u003c/b\u003e élelmiszerhulladékot „termeltek”\\névente, amelynek mintegy fele, \u003cb\u003e33,1 kg volt a tényleges pazarlás\u003c/b\u003e – vagyis az a\\nrész, ami elkerülhető. Az első mérés óta folyamatos csökkenés volt\\ntapasztalható ebben, amelynek eredményeként mára \u003cb\u003e22 százalékkal\u003c/b\u003e sikerült\\nlejjebb faragni a szilárd és folyékony halmazállapotú élelmiszerpazarlás mennyiségét a háztartásokban.\"}},{\"id\":\"xYUxMBW3dk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3065,\"name\":\"MN_debrecen föld napja_2023.png\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".png\",\"url\":\"/uploads/large_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"large_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"large_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":1448.74,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"small_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"small_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":385.62,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"medium_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"medium_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":839.84,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"thumbnail_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"thumbnail_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":93.05,\"width\":234,\"height\":156}},\"hash\":\"MN_debrecen_foeld_napja_2023_942c435c3e\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":1501.01,\"url\":\"/uploads/MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:45:55.927Z\",\"updatedAt\":\"2025-04-23T19:45:55.927Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bgvZuHvkEC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdekesség, hogy az első mérés óta tavaly \u003cb\u003eelőször\\nfigyeltünk meg stagnálást\u003c/b\u003e, ami valószínűleg azt jelzi, hogy a fenntarthatóságra\\nés változtatásra nyitott réteg már megtett annyit, amennyit a saját életterében\\nmeg tudott tenni.\"}},{\"id\":\"Eukt2jJUiP\",\"type\":\"header\",\"data\":{\"text\":\"Mi tehát a következő lépés?\",\"level\":2}},{\"id\":\"CtdNmfgKUN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ki\\nkell szélesítenünk a program horizontját, hogy a konyhán túlmutató területeken\\nis segítsük az embereket. Ezért készült el például az \u003ci\u003eEsküvő maradék nélkül\u003c/i\u003e\\ncímű kiadványunk, ami a nagy napon – és úgy általában véve a családi\\nrendezvényeken – segít tudatosan bánni az étellel.\"}},{\"id\":\"AwV1bFJ5QM\",\"type\":\"header\",\"data\":{\"text\":\"Ha valaki ennyire elhivatottan foglalkozik\\naz élelmiszerpazarlás problémakörével, az biztosan a saját\\nháztartásában is igazán profin menti az ételt. Mik a a bevált\\npraktikái?\",\"level\":2}},{\"id\":\"kBqBQ-Et3z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyban\\népítek magam is az egyszerű, de hatékony szabályokra. \"}},{\"id\":\"D4u9V2Jkiq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Például 2-3 napra előre\\nmegtervezem a menüt, mindig lista alapján vásárolok, illetve rendszeresen\\nátnézem a hűtőszekrényt, és külön polcra teszem a rövidesen lejáró dolgokat.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FvAW0Zds51\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3066,\"name\":\"MN_utcatárlat_2023.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"large_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"large_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":124.9,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"small_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"small_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":39.95,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"medium_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"medium_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":79.07,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"thumbnail_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":10.41,\"width\":234,\"height\":156}},\"hash\":\"MN_utcatarlat_2023_6e737bd8c7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":167.57,\"url\":\"/uploads/MN_utcatarlat_2023_6e737bd8c7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:46:17.648Z\",\"updatedAt\":\"2025-04-23T19:46:17.648Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9WaSsANXG7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdemes továbbá \u003cb\u003emegfelelően tárolni\u003c/b\u003e a zöldségeket és a gyümölcsöket. A\\nparadicsomnak és a banánnak például nem tesz jót a hűtő, a fonnyadt retek\\nviszont szinte új életre kel, ha pár órára jeges vízbe tesszük. A zacskós\\nsalátát pedig vásárlás után mindig felbontom, és teszek a csomagolásba egy\\npapírkéztörlőt, ami felszívja a zöldség körüli nedvességet, így az tovább friss\\nmarad.\"}},{\"id\":\"MIHx4ZKFCt\",\"type\":\"header\",\"data\":{\"text\":\"Ezek valóban nem ördögtől való dolgok,\\nmiközben a hatásuk kilogrammokban mérhető.\",\"level\":2}},{\"id\":\"XICp_NezqE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt\\nszoktam mondani, hogy mindenki annyit tegyen meg, amennyi a saját életébe\\nbelefér, legyen az bármilyen kis apróság is. És közben higgyen abban, hogy \u003cb\u003eezek\\na változtatások a társadalom egészében összeadódnak.\u003c/b\u003e\"}},{\"id\":\"iGKSg11BR3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Nébih\"}}],\"version\":\"2.26.5\"}","slug":"ne-toebbet-csak-eleget-a-maradek-nelkueli-elet-kulcsa","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3060,"attributes":{"name":"19_Maradéknélkül_Insta_ápr0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1733,"formats":{"large":{"ext":".jpg","url":"/uploads/large_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"large_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"large_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":143.49,"width":1000,"height":867},"small":{"ext":".jpg","url":"/uploads/small_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"small_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"small_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":46.5,"width":500,"height":433},"medium":{"ext":".jpg","url":"/uploads/medium_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"medium_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"medium_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":91.78,"width":750,"height":650},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"thumbnail_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"thumbnail_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":8.62,"width":181,"height":156}},"hash":"19_Maradeknelkuel_Insta_apr0_11d7611ead","ext":".jpg","mime":"image/jpeg","size":716.62,"url":"/uploads/19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-23T19:41:57.424Z","updatedAt":"2025-04-23T19:41:57.424Z"}}}}}],"meta":{"pagination":{"start":0,"limit":6,"total":91}}},"lifestyle":{"data":[{"id":725,"attributes":{"publishAt":"2025-06-23T05:00:00.000Z","publishedAt":"2025-06-23T05:00:00.095Z","title":"Hogyan olvasd a címkéket? – Útmutató tudatos vásárlóknak","lead":"Melyik termék valóban fenntartható? Melyik bio, és melyik csak „zöldre festett”? Mit jelent az, hogy „komposztálható”, „ökobarát” vagy „szabad tartású”? A csomagolásokon megjelenő jelölések, piktogramok és hangzatos szavak sokszor inkább összezavarnak, mint segítenek.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-22T14:02:40.053Z","updatedAt":"2025-06-24T16:58:04.846Z","content":"{\"time\":1750602437096,\"blocks\":[{\"id\":\"TjQpZTSZKF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden alkalommal, amikor egy terméket a kosaradba teszel,\\negy adott gyártót, előállítási módot és értékrendet támogatsz. \u003cb\u003eA címkék azok a\\nkis „súgók”, amelyek elárulják, mi van a csomag mögött\u003c/b\u003e: honnan származik a\\ntermék, miből készült, hogyan hat az egészségedre és a környezetre. Sajnos\\nazonban a „zöld marketing” világa gyakran megtévesztő. Egyes cégek\\nelőszeretettel alkalmazzák a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/lass-at-a-greenwashing-megteveszto-zoeld-koeden-1\\\"\u003egreenwashing\u003c/a\u003e\\ntrükkjét, amikor a fenntarthatóság látszatát keltik anélkül, hogy valódi\\nkörnyezeti előnyt kínálnának. Épp ezért kulcsfontosságú, hogy kritikusan\\nolvassuk a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/nem-szentiras-a-minoseget-megorzi-felirat\\\"\u003ecímkéket\u003c/a\u003e,\\nés ne dőljünk be az üres szlogeneknek.\"}},{\"id\":\"8dfqK-gT6R\",\"type\":\"header\",\"data\":{\"text\":\"Mire figyelj?\",\"level\":2}},{\"id\":\"p9X36s7BV2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha valóban fenntartható vagy etikus egy termék, azt\\náltalában független \u003ca href=\\\"https://alkotoenergia.hu/korforgas/az-oekolabirintus-utjelzoi-1\\\"\u003eminősítő\\nszervezetek\u003c/a\u003e tanúsítják:\"}},{\"id\":\"5HkXDcFGW6\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3236,\"name\":\"Fairtrade-Logo.png\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".png\",\"url\":\"/uploads/large_Fairtrade_Logo_9b79d5d603.png\",\"hash\":\"large_Fairtrade_Logo_9b79d5d603\",\"mime\":\"image/png\",\"name\":\"large_Fairtrade-Logo.png\",\"path\":null,\"size\":89.06,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_Fairtrade_Logo_9b79d5d603.png\",\"hash\":\"small_Fairtrade_Logo_9b79d5d603\",\"mime\":\"image/png\",\"name\":\"small_Fairtrade-Logo.png\",\"path\":null,\"size\":31.54,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_Fairtrade_Logo_9b79d5d603.png\",\"hash\":\"medium_Fairtrade_Logo_9b79d5d603\",\"mime\":\"image/png\",\"name\":\"medium_Fairtrade-Logo.png\",\"path\":null,\"size\":57.55,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_Fairtrade_Logo_9b79d5d603.png\",\"hash\":\"thumbnail_Fairtrade_Logo_9b79d5d603\",\"mime\":\"image/png\",\"name\":\"thumbnail_Fairtrade-Logo.png\",\"path\":null,\"size\":12.64,\"width\":245,\"height\":138}},\"hash\":\"Fairtrade_Logo_9b79d5d603\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":76.77,\"url\":\"/uploads/Fairtrade_Logo_9b79d5d603.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-22T14:23:59.362Z\",\"updatedAt\":\"2025-06-22T14:23:59.362Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"07c6k8GHqu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFairtrade\u003c/b\u003e: Igazságos kereskedelmi láncot\\nbiztosít, a fejlődő országok termelőinek tisztességes árat és\\nmunkakörülményeket garantál\"}},{\"id\":\"5aecRaaG9u\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3238,\"name\":\"rain forest.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1103,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_rain_forest_d6a8005b79.jpg\",\"hash\":\"large_rain_forest_d6a8005b79\",\"mime\":\"image/jpeg\",\"name\":\"large_rain forest.jpg\",\"path\":null,\"size\":83.86,\"width\":1000,\"height\":919},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_rain_forest_d6a8005b79.jpg\",\"hash\":\"small_rain_forest_d6a8005b79\",\"mime\":\"image/jpeg\",\"name\":\"small_rain forest.jpg\",\"path\":null,\"size\":36.03,\"width\":500,\"height\":460},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_rain_forest_d6a8005b79.jpg\",\"hash\":\"medium_rain_forest_d6a8005b79\",\"mime\":\"image/jpeg\",\"name\":\"medium_rain forest.jpg\",\"path\":null,\"size\":59.62,\"width\":750,\"height\":689},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_rain_forest_d6a8005b79.jpg\",\"hash\":\"thumbnail_rain_forest_d6a8005b79\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_rain forest.jpg\",\"path\":null,\"size\":7.52,\"width\":170,\"height\":156}},\"hash\":\"rain_forest_d6a8005b79\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":188.13,\"url\":\"/uploads/rain_forest_d6a8005b79.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-22T14:26:16.057Z\",\"updatedAt\":\"2025-06-22T14:26:16.057Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Pllb0vyVxI\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eRainforest Alliance\u003c/b\u003e: A trópusi erdők védelméért\\ndolgozó szervezet tanúsítványa (kávékon, teákon, kakaón)\"}},{\"id\":\"ktPlCOgXkM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3239,\"name\":\"FSC-isologo.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1024,\"height\":768,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_FSC_isologo_41f2778dad.jpg\",\"hash\":\"large_FSC_isologo_41f2778dad\",\"mime\":\"image/jpeg\",\"name\":\"large_FSC-isologo.jpg\",\"path\":null,\"size\":46.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_FSC_isologo_41f2778dad.jpg\",\"hash\":\"small_FSC_isologo_41f2778dad\",\"mime\":\"image/jpeg\",\"name\":\"small_FSC-isologo.jpg\",\"path\":null,\"size\":19.45,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_FSC_isologo_41f2778dad.jpg\",\"hash\":\"medium_FSC_isologo_41f2778dad\",\"mime\":\"image/jpeg\",\"name\":\"medium_FSC-isologo.jpg\",\"path\":null,\"size\":32.82,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_FSC_isologo_41f2778dad.jpg\",\"hash\":\"thumbnail_FSC_isologo_41f2778dad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_FSC-isologo.jpg\",\"path\":null,\"size\":5.91,\"width\":208,\"height\":156}},\"hash\":\"FSC_isologo_41f2778dad\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":132.47,\"url\":\"/uploads/FSC_isologo_41f2778dad.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-22T14:26:48.257Z\",\"updatedAt\":\"2025-06-22T14:26:48.257Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zKCx6EqlmF\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFSC\u003c/b\u003e: Fenntartható erdőgazdálkodásból származó\\nfaanyag (bútorokon, papírtermékeken)\"}},{\"id\":\"gGqe7F0ZIZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3240,\"name\":\"Crulity-free-logos.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":334,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Crulity_free_logos_d11727d29d.jpg\",\"hash\":\"large_Crulity_free_logos_d11727d29d\",\"mime\":\"image/jpeg\",\"name\":\"large_Crulity-free-logos.jpg\",\"path\":null,\"size\":29.7,\"width\":1000,\"height\":278},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Crulity_free_logos_d11727d29d.jpg\",\"hash\":\"small_Crulity_free_logos_d11727d29d\",\"mime\":\"image/jpeg\",\"name\":\"small_Crulity-free-logos.jpg\",\"path\":null,\"size\":11.04,\"width\":500,\"height\":139},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Crulity_free_logos_d11727d29d.jpg\",\"hash\":\"medium_Crulity_free_logos_d11727d29d\",\"mime\":\"image/jpeg\",\"name\":\"medium_Crulity-free-logos.jpg\",\"path\":null,\"size\":19.83,\"width\":750,\"height\":209},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Crulity_free_logos_d11727d29d.jpg\",\"hash\":\"thumbnail_Crulity_free_logos_d11727d29d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Crulity-free-logos.jpg\",\"path\":null,\"size\":4.13,\"width\":245,\"height\":68}},\"hash\":\"Crulity_free_logos_d11727d29d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":40.93,\"url\":\"/uploads/Crulity_free_logos_d11727d29d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-22T14:27:14.979Z\",\"updatedAt\":\"2025-06-22T14:27:14.979Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"udaZv3Jn4D\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eLeaping Bunny / Cruelty-Free\u003c/b\u003e:\\nÁllatkísérlet-mentességet jelző logók, főként kozmetikumokon\"}},{\"id\":\"H6HgFuYW0J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha nem ismered a logót, keress rá. A valódi tanúsítványok\\nmögött átlátható, auditált rendszerek állnak.\"}},{\"id\":\"Y89_V0-x4q\",\"type\":\"header\",\"data\":{\"text\":\"Gyanús állítások és a\\ngreenwashing jelei\",\"level\":2}},{\"id\":\"IJe_hQ75ZC\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003e„Természetes”, „natúr”, „zöld”, „környezetbarát\u003c/b\u003e”\\n– ezek nem védett kifejezések, bárki ráírhatja a csomagolásra\"}},{\"id\":\"rs2kuZJ8YK\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003e„100%-ban újrahasznosítható”\u003c/b\u003e – csak akkor igaz,\\nha valóban vannak is hazai újrahasznosító rendszerek az adott anyagra\"}},{\"id\":\"w6kfVoTxsr\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003e„Komposztálható”\u003c/b\u003e – ipari vagy otthoni? Nem\\nmindegy! A PLA (kukoricakeményítőből készült műanyag) például csak ipari\\nkomposztálóban bomlik le\"}},{\"id\":\"r5GVVRKUQe\",\"type\":\"header\",\"data\":{\"text\":\"Csomagolás\",\"level\":2}},{\"id\":\"auuCVMkIcf\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egyre több terméken tüntetik fel, hogy újrahasznosított vagy\\nlebomló csomagolásban kerül forgalomba – de figyelj a részletekre. A kombinált\\nanyagok (pl. tetrapack) újrahasznosítása nehezebb, mint a sima papíré vagy\\nüvegé. Ha van lehetőséged, válaszd a csomagolásmentes vagy utántölthető\\nverziókat.\"}},{\"id\":\"AClAQTm5lQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell egyik napról a másikra szakértővé válnod – már az\\nis hatalmas előrelépés, ha legközelebb kicsit alaposabban megnézed, mit teszel\\na kosaradba. Ne dőlj be a hangzatos szlogeneknek – keresd a hiteles\\ntanúsítványokat, olvasd el az összetevőket, és figyelj a származási helyre.\"}},{\"id\":\"XnwrzQOSzg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Korábbi cikkünk a témában: \u003ca href=\\\"https://alkotoenergia.hu/korforgas/az-oekolabirintus-utjelzoi\\\"\u003eITT\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-olvasd-a-cimkeket-utmutato-tudatos-vasarloknak","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3241,"attributes":{"name":"19_címke útmutató_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1647,"formats":{"large":{"ext":".jpg","url":"/uploads/large_19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg","hash":"large_19_cimke_utmutato_Insta_jun_ccb6160bfb","mime":"image/jpeg","name":"large_19_címke útmutató_Insta_jún.jpg","path":null,"size":84.66,"width":1000,"height":824},"small":{"ext":".jpg","url":"/uploads/small_19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg","hash":"small_19_cimke_utmutato_Insta_jun_ccb6160bfb","mime":"image/jpeg","name":"small_19_címke útmutató_Insta_jún.jpg","path":null,"size":27.19,"width":500,"height":412},"medium":{"ext":".jpg","url":"/uploads/medium_19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg","hash":"medium_19_cimke_utmutato_Insta_jun_ccb6160bfb","mime":"image/jpeg","name":"medium_19_címke útmutató_Insta_jún.jpg","path":null,"size":53.02,"width":750,"height":618},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg","hash":"thumbnail_19_cimke_utmutato_Insta_jun_ccb6160bfb","mime":"image/jpeg","name":"thumbnail_19_címke útmutató_Insta_jún.jpg","path":null,"size":5.82,"width":190,"height":156}},"hash":"19_cimke_utmutato_Insta_jun_ccb6160bfb","ext":".jpg","mime":"image/jpeg","size":268.86,"url":"/uploads/19_cimke_utmutato_Insta_jun_ccb6160bfb.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-22T14:30:16.372Z","updatedAt":"2025-06-22T14:30:16.372Z"}}}}},{"id":718,"attributes":{"publishAt":"2025-06-16T05:00:00.000Z","publishedAt":"2025-06-16T05:00:00.023Z","title":"Hogyan tervezz környezetbarát nyaralást?","lead":"A nyaralás az év egyik legjobban várt időszaka: kiszakadás a hétköznapokból, feltöltődés, élmények, felfedezések. Jó hír, hogy a pihenés és a fenntarthatóság nem zárják ki egymást – a zöld utazás tudatosabb, hitelesebb és gyakran sokkal emlékezetesebb élményt kínál.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":true,"createdAt":"2025-06-09T10:46:07.038Z","updatedAt":"2025-06-21T10:19:52.437Z","content":"{\"time\":1749467113827,\"blocks\":[{\"id\":\"DFGxOYczZ9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Belegondoltál már abba, mekkora \u003ca href=\\\"https://alkotoenergia.hu/korforgas/a-fenntarthatosagot-tartja-szem-elott-a-vilagklasszis-teniszezo\\\"\u003ekörnyezeti\\nlábnyomot\u003c/a\u003e hagy maga után egy-egy utazás? A repülőjáratok\\nszén-dioxid-kibocsátása, a túlzsúfolt turisztikai célpontok túlhasználata, a\\nrengeteg egyszer használatos csomagolás és a luxushotelek vízfogyasztása komoly\\nterhet ró a bolygóra. Ebben a cikkben kapaszkodókat találsz majd, hogyan\\ntervezhetsz \u003ca href=\\\"https://alkotoenergia.hu/eletmod/lassu-utazas-hogyan-elvezd-ki-az-ut-minden-pillanatat\\\"\u003ekörnyezetbarát nyaralást \u003c/a\u003eanélkül, hogy lemondanál a kényelemről\\nvagy az élményekről.\"}},{\"id\":\"Uwxyq-fDuE\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;A közlekedés kérdése\",\"level\":2}},{\"id\":\"zE8Ue0O1v4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A repülés az egyik legnagyobb környezeti terhet jelentő\\nközlekedési forma. Egy egyirányú, európai repülőút akár \u003cb\u003e400–800 kg\u003c/b\u003e szén-dioxid\\nkibocsátással járhat utasonként. \"}},{\"id\":\"KedPYAzBFl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eHa teheted, válaszd inkább a vonatot vagy a\\nbuszt, különösen rövidebb távokra. Európában sok célpont könnyen elérhető\\nvasúton, a lassabb utazás pedig lehetőséget ad arra is, hogy útközben felfedezd\\na régiókat. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"a4Q2AK3cfY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha mégis repülnöd kell, válassz közvetlen járatot (a fel- és\\nleszállás a legszennyezőbb fázis), és keresd azokat a légitársaságokat, amelyek\\nátláthatóan kommunikálnak a karbonkibocsátásukról és kompenzációs programokat\\nis kínálnak.\"}},{\"id\":\"eJCLpp0wZ_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://alkotoenergia.hu/eletmod/zoelden-a-nyarba-fenntarthato-tippek-repuelovel-utazoknak\\\"\u003eKorábbi cikkünkben\u003c/a\u003e ebben a témában is találhatnak bővebb infókat.\"}},{\"id\":\"CUqbS98Tnu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3208,\"name\":\"20231003_152738_7fbdc232ff.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":831,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"large_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"large_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":339.87,\"width\":1000,\"height\":693},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"small_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"small_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":83.25,\"width\":500,\"height\":346},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"medium_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"medium_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":192.68,\"width\":750,\"height\":519},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"thumbnail_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":14.29,\"width\":226,\"height\":156}},\"hash\":\"20231003_152738_7fbdc232ff_693cf90e93\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":824.9,\"url\":\"/uploads/20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T11:03:34.583Z\",\"updatedAt\":\"2025-06-09T11:03:34.583Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6jB9p3fDZC\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;A desztináció tudatos megválasztása\",\"level\":2}},{\"id\":\"ZLCdUDdYkN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A népszerű, „túlturistásodott” helyszínek – mint Barcelona,\\nVelence vagy Santorini – nyáron túlterheltek, ami nemcsak a környezetet, hanem\\na helyi lakosságot is megviseli. Ehelyett fontold meg kevésbé ismert, de\\nkülönleges helyek felfedezését. Magyarországon is találni csodás, \u003ca href=\\\"https://alkotoenergia.hu/eletmod/bakancsot-fel-szinekkel-es-kincsekkel-teli-oszi-tajak\\\"\u003efenntartható\\núticélokat\u003c/a\u003e: például az Őrség, a Zemplén vagy a Körösök vidéke tökéletes\\nválasztás lehet. Támogasd a vidéki turizmust, a helyi vállalkozásokat, és\\nkeresd azokat a célpontokat, amelyek valóban figyelnek az ökológiai lábnyomuk\\ncsökkentésére.\"}},{\"id\":\"xSFPTJ17bC\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Zöld szálláshelyek előnyben\",\"level\":2}},{\"id\":\"AHuwpkZGrC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ma már egyre több hotel és \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/video-tree-houses-noszvaj-a-lombok-koezoett-szabadon\\\"\u003evendégház\u003c/a\u003e törekszik fenntartható\\nműködésre. Keress olyan szállásokat, amelyek:\"}},{\"id\":\"RoLaVtYst2\",\"type\":\"paragraph\",\"data\":{\"text\":\"· megújuló energiát használnak,\"}},{\"id\":\"c0Nyx0DGw7\",\"type\":\"paragraph\",\"data\":{\"text\":\"· takarékoskodnak a vízzel,\"}},{\"id\":\"szY4MPiMGC\",\"type\":\"paragraph\",\"data\":{\"text\":\"· helyi alapanyagokból főznek,\"}},{\"id\":\"VMiG3kRBLQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· komposztálnak, szelektíven gyűjtik a hulladékot,\"}},{\"id\":\"hbg5JAjzu5\",\"type\":\"paragraph\",\"data\":{\"text\":\"· ökoturisztikai minősítéssel rendelkeznek.\"}},{\"id\":\"luRmI4Lfk9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003ca href=\\\"https://alkotoenergia.hu/eletmod/elbujni-a-fak-koezoett-a-cabin-woodok-varazsa\\\"\u003ealternatív szállásformák\u003c/a\u003e – mint az ökofalvak, jurták,\\nminiházak vagy agroturisztikai szállások – nemcsak környezetkímélők, hanem\\nkülönleges élményt is nyújtanak.\"}},{\"id\":\"vaN_FlvISu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3207,\"name\":\"IMG_0281_df66e0b788.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":975,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"large_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":193.48,\"width\":1000,\"height\":813},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"small_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":60.89,\"width\":500,\"height\":406},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"medium_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":119.57,\"width\":750,\"height\":609},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"thumbnail_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":11.95,\"width\":193,\"height\":156}},\"hash\":\"IMG_0281_df66e0b788_7e5980c4e3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":564.06,\"url\":\"/uploads/IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T11:01:56.281Z\",\"updatedAt\":\"2025-06-09T11:01:56.281Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tttnmjtpSz\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Tartalmas és fenntartható programok\",\"level\":2}},{\"id\":\"BCvai_QJdv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nyaralás nem feltétlenül a medence melletti koktélozásról\\nszól (bár az is belefér). Válassz inkább helyi élményeket: tanulj meg valamit a\\nrégió kultúrájáról, kézműveskedj, kóstolj helyi ételeket, \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/tenerife-piacai-a-hagyomanyok-paradicsoma\\\"\u003elátogass piacokat\u003c/a\u003e,\\nkirándulj nemzeti parkokban. Kerüld a túlzsúfolt szuvenírboltokat és az\\nállatokat kihasználó turistalátványosságokat (pl. elefántlovaglás, delfinshow),\\nés válaszd azokat a lehetőségeket, amelyek valóban támogatják a helyi\\nközösséget, és megőrzik a természetet.\"}},{\"id\":\"7B6fiC7lFu\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp;A zöld utazó alapkellékei\",\"level\":2}},{\"id\":\"0W3GUfdvJk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy fenntartható utazás a csomagolásnál kezdődik. Íme néhány\\ndolog, amit érdemes betenni:\"}},{\"id\":\"1eBLOCuPig\",\"type\":\"paragraph\",\"data\":{\"text\":\"· kulacs (ne vásárolj palackos vizet),\"}},{\"id\":\"_eJydJT527\",\"type\":\"paragraph\",\"data\":{\"text\":\"· textil bevásárlózsák,\"}},{\"id\":\"XsT5qit9IW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· újratölthető tusfürdő és sampon,\"}},{\"id\":\"fQNHMGH267\",\"type\":\"paragraph\",\"data\":{\"text\":\"· fém evőeszköz, doboz, szívószál,\"}},{\"id\":\"-zsJICBeq3\",\"type\":\"paragraph\",\"data\":{\"text\":\"· naptej, amely nem károsítja a vízi élővilágot.\"}},{\"id\":\"Y6LX7OpKp6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minél kevesebb szemetet termelsz útközben, annál jobb. A\\ntermészetes területeken különösen fontos, hogy mindig mindent magaddal vigyél,\\namit bevittél.\"}},{\"id\":\"ejj1HcExpI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3209,\"name\":\"rivercabin2_eed028b11b.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":789,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"large_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"large_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":166.63,\"width\":1000,\"height\":658},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"small_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"small_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":53.03,\"width\":500,\"height\":329},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"medium_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"medium_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":105.59,\"width\":750,\"height\":493},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"thumbnail_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":12.11,\"width\":238,\"height\":156}},\"hash\":\"rivercabin2_eed028b11b_e8429745d7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":313.45,\"url\":\"/uploads/rivercabin2_eed028b11b_e8429745d7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T11:05:13.478Z\",\"updatedAt\":\"2025-06-09T11:05:13.478Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"GKDURqogg7\",\"type\":\"header\",\"data\":{\"text\":\"+1. Ne a tökéletesre\\ntörekedj, hanem a jobb döntésre\",\"level\":2}},{\"id\":\"UQYK8il40s\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható utazás nem arról szól, hogy soha többé ne ülj\\nrepülőre, vagy csak gyalog járj nyaralni. Sokkal inkább arról, hogy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/lassu-utazas-hogyan-elvezd-ki-az-ut-minden-pillanatat\\\"\u003etudatosabban\\nválaszd meg az utad\u003c/a\u003e, az eszközeidet és a szokásaidat. Nem kell tökéletesnek\\nlenned – már az is számít, ha minden döntésed mögött ott van a szándék:\\nszeretnél kisebb lábnyomot hagyni magad után.\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-tervezz-koernyezetbarat-nyaralast","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3206,"attributes":{"name":"13_zöld nyaralás_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"large_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"large_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":144.07,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"small_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"small_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":48.01,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"medium_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"medium_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":92.13,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"thumbnail_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"thumbnail_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":14.26,"width":235,"height":156}},"hash":"13_zoeld_nyaralas_Insta_jun_ca4c44a950","ext":".jpg","mime":"image/jpeg","size":412.93,"url":"/uploads/13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-09T11:00:25.588Z","updatedAt":"2025-06-09T11:00:25.588Z"}}}}},{"id":716,"attributes":{"publishAt":"2025-06-12T05:00:00.000Z","publishedAt":"2025-06-12T05:00:00.018Z","title":"DIY ötletek használt farmerek újrahasznosítására","lead":"A farmer az egyik legtartósabb ruhadarab – éppen ezért kár lenne kidobni, amikor elhasználódik, kifakul vagy elszakad. Egy régi nadrág új életre kelhet otthon egy kis kreativitással. Lássunk néhány inspiráló ötletet arra, hogyan hasznosíthatjuk újra a megunt farmereket!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-09T09:53:39.759Z","updatedAt":"2025-06-13T20:57:43.385Z","content":"{\"time\":1749463633079,\"blocks\":[{\"id\":\"rw4E6r6223\",\"type\":\"header\",\"data\":{\"text\":\"Miért éri meg\\nújrahasznosítani a farmert?\",\"level\":2}},{\"id\":\"4Mpzm8YyLr\",\"type\":\"paragraph\",\"data\":{\"text\":\"A textilhulladék világszinten is egyre nagyobb problémát\\njelent, hiszen évente több millió tonna ruha kerül a szemétbe, köztük rengeteg \u003ca href=\\\"https://alkotoenergia.hu/otthon/egyszeru-es-stilusos-diy-telefontokok\\\"\u003efarmer\u003c/a\u003e\\nis. Az újrahasznosítás nemcsak a kreativitásunkat élteti, hanem jelentősen\\ncsökkenti ökológiai lábnyomunkat is. Ráadásul minden egyes \u003ca href=\\\"https://alkotoenergia.hu/otthon/ertekteremtes-mindenbol-lehet-barmi-1\\\"\u003eújrahasznosított\u003c/a\u003e\\ndarabbal egy kicsit közelebb kerülünk egy fenntarthatóbb életmódhoz.\"}},{\"id\":\"5A1hV4VTTX\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;Farmerből táska\",\"level\":2}},{\"id\":\"NJ6mgEtpGC\",\"type\":\"paragraph\",\"data\":{\"text\":\"A farmer anyag vastag, strapabíró, így kiválóan alkalmas \u003ca href=\\\"https://www.tiktok.com/@sisterquilts/video/7293008578791738642?_r=1\u0026amp;_t=ZN-8wxUceAEf7G\\\"\u003etáskák\u003c/a\u003e\\nkészítésére. Egy régi nadrágszárból könnyen varrhatunk kis válltáskát,\\noldaltáskát vagy akár tornazsákot is. A zsebeket érdemes megtartani, hiszen\\nnemcsak dekoratívak, hanem hasznosak is – tökéletesek kulcsok, aprópénz vagy\\ntelefon tárolására.\"}},{\"id\":\"j8rmO68F6n\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;Poháralátét vagy edényfogó\",\"level\":2}},{\"id\":\"rO3WXjcuZ6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kisebb anyagdarabokat sem kell kidobni: kiválóan\\nalkalmasak poháralátétek, edényfogók vagy hőálló kesztyűk készítésére. Egy kis\\nvattaréteggel vagy filccel bélelve ezek a kiegészítők nemcsak szépek, hanem\\nfunkcionálisak is.\"}},{\"id\":\"_EKPJmoiVw\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Farmerból párnahuzat\",\"level\":2}},{\"id\":\"4u5h0mz19N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha több elhasználódott farmer is lapul a szekrény mélyén,\\nkészíthetünk belőlük \u003ca href=\\\"https://www.tiktok.com/@evilgenuis/video/7458085348870999327?_t=ZN-8wxURBTljuQ\u0026amp;_r=1\\\"\u003edíszpárna-huzatokat\u003c/a\u003e.\\nA különböző árnyalatokból összevarrt foltmintás huzatok különleges textúrát és\\nkaraktert adnak a nappalinknak. Egy-egy zseb akár könyvtartóként is szolgálhat\\naz ágy melletti párnákon – tökéletes hely a szemüvegnek vagy olvasólámpa\\ntávirányítójának. Kollégánk \u003ca href=\\\"https://alkotoenergia.hu/otthon/ertekteremtes-mindenbol-lehet-barmi\\\"\u003ekorábbi cikkében\u003c/a\u003e egy remek medve-terítőt is találnak farmerből.\u0026nbsp;\"}},{\"id\":\"0_tqpaPR-R\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3199,\"name\":\"58238375_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_58238375_m_a1e90d96c4.jpg\",\"hash\":\"large_58238375_m_a1e90d96c4\",\"mime\":\"image/jpeg\",\"name\":\"large_58238375_m.jpg\",\"path\":null,\"size\":127.98,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_58238375_m_a1e90d96c4.jpg\",\"hash\":\"small_58238375_m_a1e90d96c4\",\"mime\":\"image/jpeg\",\"name\":\"small_58238375_m.jpg\",\"path\":null,\"size\":39.64,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_58238375_m_a1e90d96c4.jpg\",\"hash\":\"medium_58238375_m_a1e90d96c4\",\"mime\":\"image/jpeg\",\"name\":\"medium_58238375_m.jpg\",\"path\":null,\"size\":79.58,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_58238375_m_a1e90d96c4.jpg\",\"hash\":\"thumbnail_58238375_m_a1e90d96c4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_58238375_m.jpg\",\"path\":null,\"size\":10.23,\"width\":234,\"height\":156}},\"hash\":\"58238375_m_a1e90d96c4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":179.82,\"url\":\"/uploads/58238375_m_a1e90d96c4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:07:05.585Z\",\"updatedAt\":\"2025-06-09T10:07:05.585Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EAUUWzjuBL\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Tárolók és kosarak \",\"level\":2}},{\"id\":\"pKxQ4tNyx_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A farmer anyag jól tartja a formáját, ezért kiváló alapnak\\nbizonyul tárolók, kis kosarak vagy függő zsebes rendszerezők készítéséhez.\\nEzeket használhatjuk a fürdőszobában, gyerekszobában vagy akár a műhelyben is.\\nNadrágderékból készített övek, övbújtatók is hasznosak lehetnek akasztóként.\"}},{\"id\":\"ZUldcrSFx-\",\"type\":\"header\",\"data\":{\"text\":\"5. Játékok és\\nbabaruhák\",\"level\":2}},{\"id\":\"4X8Jk08-bH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A puhább farmeranyag ideális alapanyag lehet kisebb\\ntextiljátékokhoz, például puha kockákhoz, állatfigurákhoz vagy babaruhákhoz. 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Mind az ájurvéda, mind a fenntartható\\néletmód\u0026nbsp;\u003cb\u003etermészetközpontú életszemléletet\u003c/b\u003e\u0026nbsp;képvisel, amely\\nharmóniában működik együtt a környezettel.\"}},{\"id\":\"7ubbAGysi8\",\"type\":\"header\",\"data\":{\"text\":\"Az ájurvédikus elvek, amelyek támogatják a\\nfenntarthatóságot\",\"level\":2}},{\"id\":\"lKUUxVC_n8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ájurvéda a természetet gyógyító\\nforrásként kezeli, ezért\u0026nbsp;\u003cb\u003ekiemelt jelentőséget tulajdonít a fenntartható\\néletmódnak\u003c/b\u003e. Középpontjában az áll, hogy az emberi élet ritmusát összhangba\\nhozza a természettel. Ennek alapelvei:\"}},{\"id\":\"GGAwUaJnu7\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTermészetes\\n alapanyagok használata\u003c/b\u003e\"}},{\"id\":\"1ZHwknuNXk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003eAz ájurvéda a természetből merít:\\n gyógymódjai növényekre és ásványi anyagokra épülnek, nem pedig\\n laboratóriumban előállított szerekre, amelyek gyógyszeripari hulladékot\\n termelnek.\"}},{\"id\":\"vRqTJeME3P\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3193,\"name\":\"6_Csinján a csomagolással_Insta_febr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1096,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354.jpg\",\"hash\":\"large_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354\",\"mime\":\"image/jpeg\",\"name\":\"large_6_Csinján a csomagolással_Insta_febr.jpg\",\"path\":null,\"size\":58.35,\"width\":1000,\"height\":548},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354.jpg\",\"hash\":\"small_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354\",\"mime\":\"image/jpeg\",\"name\":\"small_6_Csinján a csomagolással_Insta_febr.jpg\",\"path\":null,\"size\":18.95,\"width\":500,\"height\":274},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354.jpg\",\"hash\":\"medium_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354\",\"mime\":\"image/jpeg\",\"name\":\"medium_6_Csinján a csomagolással_Insta_febr.jpg\",\"path\":null,\"size\":36.04,\"width\":750,\"height\":411},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354.jpg\",\"hash\":\"thumbnail_6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_6_Csinján a csomagolással_Insta_febr.jpg\",\"path\":null,\"size\":6.29,\"width\":245,\"height\":134}},\"hash\":\"6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":414.98,\"url\":\"/uploads/6_Csinjan_a_csomagolassal_Insta_febr_9e5ca9c354.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-07T10:54:45.411Z\",\"updatedAt\":\"2025-06-07T10:54:45.411Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"n2zzzmKTH3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHelyi és\\n szezonális ételek hangsúlya\u003c/b\u003e\"}},{\"id\":\"6TcD5w6ynd\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003eAz ájurvéda támogatja a növényi\\n alapú étrendet, különösen a friss, szezonális gyümölcsök és zöldségek\\n fogyasztását, mert ezek jót tesznek az emberi szervezetnek\u0026nbsp;és\u0026nbsp;a\\n bolygónak is.\"}},{\"id\":\"gpcHkRLFnK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEtikus\\n beszerzés\u003c/b\u003e\"}},{\"id\":\"FaKiYZkTCb\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003eA gyógynövények, olajok és egyéb\\n összetevők felelősségteljes, környezetbarát módon történő beszerzése\\n kiemelten fontos az ájurvédában. 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