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href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><div class="container max-w-[1030px] mx-auto"><section class="py-6 md:py-35"><div class="border-b-[1px] border-b-green"><h1 class="text-headingLargeMobile lg:text-headingLarge text-green text-center mb-3">Ízvilág</h1></div><div class="flex flex-col items-center lg:flex-row lg:items-start space-y-35 lg:space-y-0 lg:justify-between pt-15 pb-35 border-b-0 md:border-b-2 border-lightGrey"><a href="/izvilag/narancsos-lazacfile-edesburgonyapuerevel"><div class="group w-full max-w-[495px] flex flex-col items-center"><div class="relative w-[375px] md:w-[495px] h-[230px] md:h-[393px]"><img alt="29_Narancsos lazac_Insta_nov.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F29_Narancsos_lazac_Insta_nov_99530ce73d.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Ízvilág</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Narancsos lazacfilé édesburgonyapürével</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Ez az étel egyszerre könnyű, elegáns és percek alatt elkészíthető fogás. Citrusos, édeskés aromái igazi ünnepi ragyogást hoznak az asztalra, sőt, akár a karácsonyi vacsorát is feldobja. Ha látványos, mégis egészséges étkezésre vágysz, ez a párosítás mindig biztos siker.</div></div></div></a><a href="/izvilag/glutenmentes-almas-zabpelyhes-crumble"><div class="group w-full max-w-[495px] flex flex-col items-center"><div class="relative w-[375px] md:w-[495px] h-[230px] md:h-[393px]"><img alt="20_Gluténmentes almás_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_almas_Insta_nov_d479185c56.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Ízvilág</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Gluténmentes almás-zabpelyhes crumble</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Ahogy beköszönt a hideg, egyre csábítóbbá válik a bekuckózás és mindenkit elkap a vágy a meleg, otthonos ízek iránt. Ilyenkor jól esik egy puha takaró alá húzódni, és valami illatos, frissen sült finomsággal melegíteni a lelkünket. Az almás–zabpelyhes crumble pont ilyen.</div></div></div></a></div><div class="grid grid-cols-1 justify-items-center sm:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3 border-b-0 md:border-b-2 border-lightGrey py-35"><a href="/izvilag/gesztenyes-rizotto"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Gesztenyés rizotto_Insta_okt.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Gesztenyes_rizotto_Insta_okt_a47875109d.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gesztenyés rizottó</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ahogy megérkeznek az első hűvös őszi napok, egyre jobban esik egy meleg, illatos, selymes étel a tányéron. A gesztenyés rizottó pont ilyen. A parmezán gazdag íze pedig még különlegesebbé teszi, így tökéletes választás egy családi vacsorára, vagy akár vendégváráshoz.</div></div></div></a><a href="/izvilag/ceklas-palacsinta"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="4_Céklás palacsinta0_Insta_okt.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Céklás palacsinta</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A tányért díszítő palacsinta elsőre desszertnek is tűnhet, pedig valójában egy izgalmas, zöldséges főétel. A színek és ízek harmóniája minden falatban új élményt ad. Ez a finomság egyszerre kreatív, egészséges és garantáltan meglepi a vendégeidet vagy a családodat.</div></div></div></a><a href="/izvilag/mentett-etel-toeltoett-paprika"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="24_Mentett étel_Insta_szept.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Mentett_etel_Insta_szept_e04cdf0e05.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mentett étel: Töltött paprika</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Van egy kis megmaradt bolognai a hűtőben, amit már senki nem akar megenni? A zöldséges fiókban fonnyadozik pár paprika? Ne dobd ki őket! Pár perc alatt új életet adhatsz mindkettőnek: készíts, sajttal sült töltött paprikát, amit garantáltan mindenkinek tetszeni fog.</div></div></div></a></div><div class="flex flex-col items-center md:items-start space-y-35 py-35"><a href="/izvilag/5-perces-tonhalas-quinoa-tal"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_5perces quinoatál_Insta_nov.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">5 perces tonhalas quinoa tál</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ha a hűtőben lapul egy kis megmaradt quinoa, ne dobd ki, inkább pár perc alatt adj neki új életet! A tonhalas quinoa tál friss, tápláló és tele van értékes tápanyaggal. Csak néhány alapanyagot kell hozzáadnod, és máris kész egy könnyű, mégis laktató ebéd vagy vacsora.</div></div></div></a><a href="/izvilag/beluga-lencses-zoeldsegragu-edesburgonyaval"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1_Belugaragu_Insta_nov.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Belugaragu_Insta_nov_c9b20b97a8.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Beluga lencsés zöldségragu édesburgonyával</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ahogy beköszönt a hűvös idő, jobban esnek a melengető, de könnyű ételek. A beluga lencse tökéletes alap ehhez: apró, fekete szemei nem főnek szét, így tartalmas fogást ad. Ez a zöldségragu nemcsak látványos, de tápanyagdús, tele van rosttal és növényi fehérjével.</div></div></div></a><a href="/izvilag/almahej-chips-ropogos-pazarlasmentes-finomsag"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="23_almahéjchips_Insta_okt.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_almahejchips_Insta_okt_e3429d484a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Almahéj chips: Ropogós, pazarlásmentes finomság</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ha almát hámozol, ne dobd ki a héját! Egyszerűen és gyorsan készíthetsz belőle egészséges, ropogós nasit. Az almahéj chips nemcsak finom, hanem rostban gazdag és illatos is - tökéletes tea vagy kávé mellé. Ha egyszer kipróbálod, ez lesz a kedvenc őszi ropogtatnivalód!</div></div></div></a><a href="/izvilag/suetotoekoes-quinoa-salata"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="17_sütőtökös saláta_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sütőtökös quinoa saláta</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a sütőtökös quinoa saláta vörösáfonyával és napraforgómaggal egy őszi ízekben gazdag, gluténmentes étel, amelyben az ízek és a textúrák tökéletes harmóniát alkotnak. Könnyű, mégis tápláló fogás, amely melegen és hidegen is jó, így bármikor az asztalra kerülhet.</div></div></div></a><a href="/izvilag/zoeldseges-karfiolrizs"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="18_Zöldséges karfiolrizs_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Zoeldseges_karfiolrizs_Insta_szept_61c6c40e47.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Zöldséges karfiolrizs</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A karfiol egy igazi átváltozóművész, ami pár mozdulattal rizsszemnek álcázza magát. Így egyszerre lesz játékos, egészséges és meglepően finom a végeredmény! Ráadásul a zöldségekkel összepirítva egy színes fogást kapunk, amit biztosan mindenki szívesen fog kanalazni. </div></div></div></a><a href="/izvilag/sargarepa-lazac-kesudiokremmel"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="12_Sárgarépa lazac_Insta_szept.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Sargarepa_lazac_Insta_szept_47c4c9fe83.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sárgarépa “lazac” kesudiókrémmel</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ha valaki azt mondja, hogy lazacot eszel, viszont közben egy falat hal sem került az asztalra na, az az igazi meglepetés! És amikor rájössz, hogy mindezt egy egyszerű sárgarépa teszi, garantáltan elmosolyodsz. Pláne, amikor a krémes kesudióval együtt kóstolod.</div></div></div></a><a href="/izvilag/mentooetlet-goeroegdinnye-bazsalikom-granita-1"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_dinnye granita_Insta_szept.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_dinnye_granita_Insta_szept_ce0aa1d376.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mentőötlet: Görögdinnye–bazsalikom granita </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Gyakran ott marad a hűtőben egy fél görögdinnye, amit már senki nem fogyaszt el. Ilyenkor nincs jobb megoldás, mint átalakítani egy üdítő, jeges desszertté: készíts belőle granitát! Pofonegyszerű, nincs szükség hozzá fagylaltgépre, és garantáltan mindenkit felfrissít.</div></div></div></a><a href="/izvilag/suelt-paprika-humusszal-toeltve"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_humuszos paprika_Insta_aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sült paprika humusszal töltve</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a fogás olyan, mintha a nyár ízeit zártuk volna egy színes kis csónakba: füstös, édes paprika találkozik a krémesen humusszal, amitől egyszerre lesz kényeztető és frissítő. Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.</div></div></div></a><a href="/izvilag/mentooetlet-paradicsomszosz-befozes-telire"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_Mentőötlet_paradicsom_Insta_aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Mentooetlet_paradicsom_Insta_aug_3494a5ea64.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mentőötlet: Paradicsomszósz befőzés télire</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Idén a kertben rengeteg paradicsom nőtt, képtelenség lett volna mindet megenni. Hogy ne vesszen kárba, támadt egy ötletem, szószt főzök bele, így télire mindig kéznél lesz a finomság, amit bármikor kinyithatok és főzhetek belőle levest vagy akár egy szaftos tésztát!</div></div></div></a><a href="/izvilag/cukkininudli"><div class="group w-full flex flex-col md:flex-row space-x-0 md:space-x-45 md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Cukkininudli_Insta_aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Cukkininudli_Insta_aug_59adfc72fb.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Cukkininudli</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A cukkininudli egy könnyű, ízletes és egészséges fogás, amely remek alternatívája a hagyományos krumplinudlinak. A cukkini könnyedséget, a paradicsomszósz pedig friss, ízvilágot ad az ételnek, ráadásul gluténmentesen is elkészíthető, így az érzékenyeknek is ideális. </div></div></div></a></div><div class="flex flex-col items-center md:items-start"><button class="w-[240px] bg-green px-5 py-3 font-medium text-white hover:text-green hover:bg-white border-2 border-green transition-colors">További cikkek betöltése</button></div></section></div></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 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md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex 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Citrusos, édeskés aromái igazi ünnepi ragyogást hoznak az asztalra, sőt, akár a karácsonyi vacsorát is feldobja. Ha látványos, mégis egészséges étkezésre vágysz, ez a párosítás mindig biztos siker.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-11-28T09:04:40.466Z","updatedAt":"2025-12-01T11:52:07.722Z","content":"{\"time\":1764320607097,\"blocks\":[{\"id\":\"KlN_TPl6n1\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"NgqTPivTLD\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nlazachoz:\u003c/b\u003e\"}},{\"id\":\"476kZCWUqk\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 db\\nlazacfilé \"}},{\"id\":\"PBURQxSVs5\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 db\\nnarancs \"}},{\"id\":\"8CgC78oV1p\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek méz\"}},{\"id\":\"diOiqYxgMb\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek\\nszójaszósz \"}},{\"id\":\"rXr_JPr7iC\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd\\nfokhagyma,\"}},{\"id\":\"uBEStWSR7b\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek vaj\"}},{\"id\":\"8RYaeJc7cz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"WJKCOndiUE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3749,\"name\":\"IMG_8713.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_8713_2c9d5fedcf.jpg\",\"hash\":\"large_IMG_8713_2c9d5fedcf\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8713.jpg\",\"path\":null,\"size\":125,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_8713_2c9d5fedcf.jpg\",\"hash\":\"small_IMG_8713_2c9d5fedcf\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8713.jpg\",\"path\":null,\"size\":34.82,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_8713_2c9d5fedcf.jpg\",\"hash\":\"medium_IMG_8713_2c9d5fedcf\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8713.jpg\",\"path\":null,\"size\":74.85,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_8713_2c9d5fedcf.jpg\",\"hash\":\"thumbnail_IMG_8713_2c9d5fedcf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8713.jpg\",\"path\":null,\"size\":7.16,\"width\":208,\"height\":156}},\"hash\":\"IMG_8713_2c9d5fedcf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":180.66,\"url\":\"/uploads/IMG_8713_2c9d5fedcf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-28T09:01:12.014Z\",\"updatedAt\":\"2025-11-28T09:01:12.014Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"eHMoq2pSlN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz\\nédesburgonyapüréhez:\u003c/b\u003e\"}},{\"id\":\"AECzdPdo62\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 nagy\\nédesburgonya\"}},{\"id\":\"saJBCiwcSf\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2 ek vaj\"}},{\"id\":\"12AwtPf3rF\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2 ek\\ntejszín / tej / növényi tej \"}},{\"id\":\"4kWtBxHUWw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"ndXd0g_hnb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy csipet\\nszerecsendió (opcionális)\"}},{\"id\":\"YN7VqGn3EA\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"GZlYwuVA-S\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nlazacfiléket sózd, borsozd. Egy tálban\\nkeverd össze a narancs reszelt héját, a kifacsart narancslevet, a mézet, a\\nszójaszószt (ha használsz), a zúzott fokhagymát, és vajat. A halat forgasd bele\\na pácba és hagyd \u003cb\u003e15–30 percet\u003c/b\u003e állni, majd \u003cb\u003e200°C-on 12–14\u003c/b\u003e perc alatt süsd meg!\"}},{\"id\":\"dTDgMsBjeC\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3750,\"name\":\"IMG_8714.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":964,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_8714_46405b581a.jpg\",\"hash\":\"large_IMG_8714_46405b581a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8714.jpg\",\"path\":null,\"size\":165.52,\"width\":1000,\"height\":803},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_8714_46405b581a.jpg\",\"hash\":\"small_IMG_8714_46405b581a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8714.jpg\",\"path\":null,\"size\":47.01,\"width\":500,\"height\":402},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_8714_46405b581a.jpg\",\"hash\":\"medium_IMG_8714_46405b581a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8714.jpg\",\"path\":null,\"size\":99.11,\"width\":750,\"height\":603},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_8714_46405b581a.jpg\",\"hash\":\"thumbnail_IMG_8714_46405b581a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8714.jpg\",\"path\":null,\"size\":8.14,\"width\":194,\"height\":156}},\"hash\":\"IMG_8714_46405b581a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":235.28,\"url\":\"/uploads/IMG_8714_46405b581a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-28T09:01:57.203Z\",\"updatedAt\":\"2025-11-28T09:01:57.203Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"PYMunowAnG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nédesburgonyát hámozd meg és kockázd fel. Tedd sós vízbe és \u0026nbsp;kb. \u003cb\u003e15–20 perc \u003c/b\u003ealatt főzd puhára. Szűrd le,\\nmajd add hozzá a vajat és a tejszínt. Botmixerrel vagy krumplinyomóval\\npürésítsd. Ízesítsd sóval, borssal, kis szerecsendióval.\"}},{\"id\":\"d7XCEFuSV4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3751,\"name\":\"IMG_8734.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_8734_7261710c88.JPG\",\"hash\":\"large_IMG_8734_7261710c88\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8734.JPG\",\"path\":null,\"size\":93.6,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_8734_7261710c88.JPG\",\"hash\":\"small_IMG_8734_7261710c88\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8734.JPG\",\"path\":null,\"size\":30.82,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_8734_7261710c88.JPG\",\"hash\":\"medium_IMG_8734_7261710c88\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8734.JPG\",\"path\":null,\"size\":59.83,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_8734_7261710c88.JPG\",\"hash\":\"thumbnail_IMG_8734_7261710c88\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8734.JPG\",\"path\":null,\"size\":7.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_8734_7261710c88\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":127.09,\"url\":\"/uploads/IMG_8734_7261710c88.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-28T09:03:26.214Z\",\"updatedAt\":\"2025-11-28T09:03:26.214Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vvrpojUbSc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nédesburgonyapürét kanalazd a tányérra. Tedd rá a narancsos lazacfilét. Csorgasd\\nrá a sűrű narancsmázat. Díszítheted narancshéjjal, friss petrezselyemmel vagy\\nkorianderrel.\"}},{\"id\":\"HS-eY7vex8\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nétvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"N7O5El3CEM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"narancsos-lazacfile-edesburgonyapuerevel","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3752,"attributes":{"name":"29_Narancsos lazac_Insta_nov.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_29_Narancsos_lazac_Insta_nov_99530ce73d.JPG","hash":"large_29_Narancsos_lazac_Insta_nov_99530ce73d","mime":"image/jpeg","name":"large_29_Narancsos lazac_Insta_nov.JPG","path":null,"size":138.36,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_29_Narancsos_lazac_Insta_nov_99530ce73d.JPG","hash":"small_29_Narancsos_lazac_Insta_nov_99530ce73d","mime":"image/jpeg","name":"small_29_Narancsos lazac_Insta_nov.JPG","path":null,"size":45.24,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_29_Narancsos_lazac_Insta_nov_99530ce73d.JPG","hash":"medium_29_Narancsos_lazac_Insta_nov_99530ce73d","mime":"image/jpeg","name":"medium_29_Narancsos lazac_Insta_nov.JPG","path":null,"size":88.26,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_29_Narancsos_lazac_Insta_nov_99530ce73d.JPG","hash":"thumbnail_29_Narancsos_lazac_Insta_nov_99530ce73d","mime":"image/jpeg","name":"thumbnail_29_Narancsos lazac_Insta_nov.JPG","path":null,"size":10.05,"width":209,"height":156}},"hash":"29_Narancsos_lazac_Insta_nov_99530ce73d","ext":".JPG","mime":"image/jpeg","size":409.56,"url":"/uploads/29_Narancsos_lazac_Insta_nov_99530ce73d.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-11-28T09:04:00.414Z","updatedAt":"2025-11-28T09:04:00.414Z"}}}}},{"id":856,"attributes":{"publishAt":"2025-11-22T13:00:00.000Z","publishedAt":"2025-11-22T13:00:00.013Z","title":"Gluténmentes almás-zabpelyhes crumble","lead":"Ahogy beköszönt a hideg, egyre csábítóbbá válik a bekuckózás és mindenkit elkap a vágy a meleg, otthonos ízek iránt. Ilyenkor jól esik egy puha takaró alá húzódni, és valami illatos, frissen sült finomsággal melegíteni a lelkünket. Az almás–zabpelyhes crumble pont ilyen.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-11-21T20:39:55.310Z","updatedAt":"2025-11-24T14:37:10.356Z","content":"{\"time\":1763757430668,\"blocks\":[{\"id\":\"BKiZ6bOP3z\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"bEMvqVK9dM\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz\\nalmás réteghez:\u003c/b\u003e\"}},{\"id\":\"ZnppIe6h1E\",\"type\":\"paragraph\",\"data\":{\"text\":\"5–6\\nközepes alma (meghámozva, felkockázva)\"}},{\"id\":\"FDZ8rQRYs5\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nek méz\"}},{\"id\":\"vyUh6ev83x\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk fahéj\"}},{\"id\":\"KMmGv3bz2G\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nek citromlé\"}},{\"id\":\"kpWICgpHdK\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk vaníliakivonat\"}},{\"id\":\"sP635_R-50\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3727,\"name\":\"IMG_8596.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_8596_5dbe5cba68.jpg\",\"hash\":\"large_IMG_8596_5dbe5cba68\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8596.jpg\",\"path\":null,\"size\":124.06,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_8596_5dbe5cba68.jpg\",\"hash\":\"small_IMG_8596_5dbe5cba68\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8596.jpg\",\"path\":null,\"size\":36.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_8596_5dbe5cba68.jpg\",\"hash\":\"medium_IMG_8596_5dbe5cba68\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8596.jpg\",\"path\":null,\"size\":75.84,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_8596_5dbe5cba68.jpg\",\"hash\":\"thumbnail_IMG_8596_5dbe5cba68\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8596.jpg\",\"path\":null,\"size\":8.07,\"width\":208,\"height\":156}},\"hash\":\"IMG_8596_5dbe5cba68\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":175.14,\"url\":\"/uploads/IMG_8596_5dbe5cba68.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-21T20:35:18.214Z\",\"updatedAt\":\"2025-11-21T20:35:18.214Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"a7z0uQjQhU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nmorzsához:\u003c/b\u003e\"}},{\"id\":\"NcPUnFJN53\",\"type\":\"paragraph\",\"data\":{\"text\":\"100\\ng zabpehely (apró vagy nagy szemű)\"}},{\"id\":\"vEMbYqDY_Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"60\\ng gluténmentes lisztkeverék \"}},{\"id\":\"SYIYqnEbVp\",\"type\":\"paragraph\",\"data\":{\"text\":\"80\\ng vaj \"}},{\"id\":\"3ftn1pFbMX\",\"type\":\"paragraph\",\"data\":{\"text\":\"60\\ng barna cukor (vagy kókuszvirágcukor)\"}},{\"id\":\"vzCCE4n-Vn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csipet\\nsó\"}},{\"id\":\"l7vF2Saucr\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eOpcionális:\u003c/b\u003e\\n1 marék dió vagy mandula durvára vágva\"}},{\"id\":\"A33FNV6Co9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd\\nelő a sütőt \u003cb\u003e180°C-ra\u003c/b\u003e. 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A színek és ízek harmóniája minden falatban új élményt ad. 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A feldarabolt céklát, a quinoát és a vizet\\ntedd turmixgépbe, majd turmixold sima állagúra.\"}},{\"id\":\"0iA_EJEeC2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3561,\"name\":\"IMG_7036.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":899,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_7036_06a09e791d.jpg\",\"hash\":\"large_IMG_7036_06a09e791d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_7036.jpg\",\"path\":null,\"size\":158.01,\"width\":1000,\"height\":749},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_7036_06a09e791d.jpg\",\"hash\":\"small_IMG_7036_06a09e791d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_7036.jpg\",\"path\":null,\"size\":44.56,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_7036_06a09e791d.jpg\",\"hash\":\"medium_IMG_7036_06a09e791d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_7036.jpg\",\"path\":null,\"size\":94.74,\"width\":750,\"height\":562},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_7036_06a09e791d.jpg\",\"hash\":\"thumbnail_IMG_7036_06a09e791d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_7036.jpg\",\"path\":null,\"size\":8.21,\"width\":209,\"height\":156}},\"hash\":\"IMG_7036_06a09e791d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":219.92,\"url\":\"/uploads/IMG_7036_06a09e791d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-10-04T08:20:09.684Z\",\"updatedAt\":\"2025-10-04T08:20:09.684Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Pj-TYtKsxs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha túl sűrű, kevés vízzel\\nlazíthatod. Tapadásmentes serpenyőben, kevés olajon süsd ki a palacsintákat \u003cb\u003e2–3\\nperc alatt\u003c/b\u003e mindkét oldalukon.\"}},{\"id\":\"EbPGYaSUUJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3562,\"name\":\"IMG_7039.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":842,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_7039_9e46ccefc0.jpg\",\"hash\":\"large_IMG_7039_9e46ccefc0\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_7039.jpg\",\"path\":null,\"size\":126.27,\"width\":1000,\"height\":702},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_7039_9e46ccefc0.jpg\",\"hash\":\"small_IMG_7039_9e46ccefc0\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_7039.jpg\",\"path\":null,\"size\":38.38,\"width\":500,\"height\":351},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_7039_9e46ccefc0.jpg\",\"hash\":\"medium_IMG_7039_9e46ccefc0\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_7039.jpg\",\"path\":null,\"size\":78.68,\"width\":750,\"height\":526},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_7039_9e46ccefc0.jpg\",\"hash\":\"thumbnail_IMG_7039_9e46ccefc0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_7039.jpg\",\"path\":null,\"size\":9.18,\"width\":223,\"height\":156}},\"hash\":\"IMG_7039_9e46ccefc0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":172.12,\"url\":\"/uploads/IMG_7039_9e46ccefc0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-10-04T08:20:38.275Z\",\"updatedAt\":\"2025-10-04T08:20:38.275Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"LC_0iaJzBG\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nrépát hámozd meg, és vágd apró darabokra. Az avokádót magozd ki, a húsát szeleteld\\nfel. A kaliforniai paprikát is vágd szeletekre. A feta sajtot pedig morzsold el.\"}},{\"id\":\"VuVldVGaKS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3563,\"name\":\"IMG_7046.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_7046_5cb35eab46.JPG\",\"hash\":\"large_IMG_7046_5cb35eab46\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_7046.JPG\",\"path\":null,\"size\":67.5,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_7046_5cb35eab46.JPG\",\"hash\":\"small_IMG_7046_5cb35eab46\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_7046.JPG\",\"path\":null,\"size\":21.54,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_7046_5cb35eab46.JPG\",\"hash\":\"medium_IMG_7046_5cb35eab46\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_7046.JPG\",\"path\":null,\"size\":42.78,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_7046_5cb35eab46.JPG\",\"hash\":\"thumbnail_IMG_7046_5cb35eab46\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_7046.JPG\",\"path\":null,\"size\":5.33,\"width\":208,\"height\":156}},\"hash\":\"IMG_7046_5cb35eab46\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":94.64,\"url\":\"/uploads/IMG_7046_5cb35eab46.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-10-04T08:21:10.790Z\",\"updatedAt\":\"2025-10-04T08:21:10.790Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Yjj9Q23aZq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA palacsintákat töltsd meg a zöldségekkel és a fetával.\u003c/b\u003e Ha szeretnéd,\\nmajonézzel ízesítheted. Félbehajtva\\nvagy feltekerve tálald.\"}},{\"id\":\"YcJ-9btUmP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3564,\"name\":\"IMG_7058.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_7058_6ac8a8cded.JPG\",\"hash\":\"large_IMG_7058_6ac8a8cded\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_7058.JPG\",\"path\":null,\"size\":59.23,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_7058_6ac8a8cded.JPG\",\"hash\":\"small_IMG_7058_6ac8a8cded\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_7058.JPG\",\"path\":null,\"size\":19.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_7058_6ac8a8cded.JPG\",\"hash\":\"medium_IMG_7058_6ac8a8cded\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_7058.JPG\",\"path\":null,\"size\":37.81,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_7058_6ac8a8cded.JPG\",\"hash\":\"thumbnail_IMG_7058_6ac8a8cded\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_7058.JPG\",\"path\":null,\"size\":5.09,\"width\":208,\"height\":156}},\"hash\":\"IMG_7058_6ac8a8cded\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":83.23,\"url\":\"/uploads/IMG_7058_6ac8a8cded.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-10-04T08:21:31.696Z\",\"updatedAt\":\"2025-10-04T08:21:31.696Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iZ_kHtXwyl\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó falatozást kívánok!\u003c/i\u003e\"}},{\"id\":\"qagotw5FEr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"ceklas-palacsinta","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3559,"attributes":{"name":"4_Céklás palacsinta0_Insta_okt.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG","hash":"large_4_Ceklas_palacsinta0_Insta_okt_27641fbff7","mime":"image/jpeg","name":"large_4_Céklás palacsinta0_Insta_okt.JPG","path":null,"size":77.31,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG","hash":"small_4_Ceklas_palacsinta0_Insta_okt_27641fbff7","mime":"image/jpeg","name":"small_4_Céklás palacsinta0_Insta_okt.JPG","path":null,"size":24.29,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG","hash":"medium_4_Ceklas_palacsinta0_Insta_okt_27641fbff7","mime":"image/jpeg","name":"medium_4_Céklás palacsinta0_Insta_okt.JPG","path":null,"size":47.53,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG","hash":"thumbnail_4_Ceklas_palacsinta0_Insta_okt_27641fbff7","mime":"image/jpeg","name":"thumbnail_4_Céklás palacsinta0_Insta_okt.JPG","path":null,"size":6.16,"width":209,"height":156}},"hash":"4_Ceklas_palacsinta0_Insta_okt_27641fbff7","ext":".JPG","mime":"image/jpeg","size":249.97,"url":"/uploads/4_Ceklas_palacsinta0_Insta_okt_27641fbff7.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-10-04T08:19:01.495Z","updatedAt":"2025-10-04T08:19:01.495Z"}}}}},{"id":808,"attributes":{"publishAt":"2025-09-27T07:00:00.000Z","publishedAt":"2025-09-27T07:00:00.017Z","title":"Mentett étel: Töltött paprika","lead":"Van egy kis megmaradt bolognai a hűtőben, amit már senki nem akar megenni? A zöldséges fiókban fonnyadozik pár paprika? Ne dobd ki őket! Pár perc alatt új életet adhatsz mindkettőnek: készíts, sajttal sült töltött paprikát, amit garantáltan mindenkinek tetszeni fog.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-09-26T12:13:02.248Z","updatedAt":"2025-11-21T08:53:13.114Z","content":"{\"time\":1758888753239,\"blocks\":[{\"id\":\"3KH86I3FKs\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"QvnFjtOpIw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyobb\\nkaliforniai paprika \"}},{\"id\":\"gV2mKP5C0X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kb.\\n250 g bolognai szósz \"}},{\"id\":\"FMv6tCVW0G\",\"type\":\"paragraph\",\"data\":{\"text\":\"100\\ng reszelt sajt (mozzarella, gouda vagy trappista)\"}},{\"id\":\"l4nMk2cMjr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kevés\\nolívaolaj\"}},{\"id\":\"jkQ2V_eze1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Friss\\nbazsalikom vagy petrezselyem (opcionális)\"}},{\"id\":\"k_V6P8QjF3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3542,\"name\":\"IMG_6869.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6869_6e48fa3ae1.jpg\",\"hash\":\"large_IMG_6869_6e48fa3ae1\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6869.jpg\",\"path\":null,\"size\":136.16,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6869_6e48fa3ae1.jpg\",\"hash\":\"small_IMG_6869_6e48fa3ae1\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6869.jpg\",\"path\":null,\"size\":35.33,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6869_6e48fa3ae1.jpg\",\"hash\":\"medium_IMG_6869_6e48fa3ae1\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6869.jpg\",\"path\":null,\"size\":78.78,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6869_6e48fa3ae1.jpg\",\"hash\":\"thumbnail_IMG_6869_6e48fa3ae1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6869.jpg\",\"path\":null,\"size\":6.6,\"width\":208,\"height\":156}},\"hash\":\"IMG_6869_6e48fa3ae1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":201.07,\"url\":\"/uploads/IMG_6869_6e48fa3ae1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-09-26T12:11:43.220Z\",\"updatedAt\":\"2025-09-26T12:11:43.220Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qr3yc5_Kvg\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"Unv7X_k8aU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\npaprikákat mosd meg, vágd le a tetejét, és magozd ki. Tedd őket egy sütőtálba,\\nvagy sütőlemezre. A paprikákat belülről enyhén sózd meg és locsold meg pár\\ncsepp olívaolajjal, végül kanalazd bele a bolognai szószt. 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Ha laktatóbbra szeretnéd, tehetsz a\\ntöltelékbe egy kis főtt rizst vagy quinoa-t is, hogy jobban összeálljon.\"}},{\"id\":\"Cq4wzSHwrp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nétvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"7FDf7iF0ZK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mentett-etel-toeltoett-paprika","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3541,"attributes":{"name":"24_Mentett étel_Insta_szept.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_24_Mentett_etel_Insta_szept_e04cdf0e05.JPG","hash":"large_24_Mentett_etel_Insta_szept_e04cdf0e05","mime":"image/jpeg","name":"large_24_Mentett étel_Insta_szept.JPG","path":null,"size":70.21,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_24_Mentett_etel_Insta_szept_e04cdf0e05.JPG","hash":"small_24_Mentett_etel_Insta_szept_e04cdf0e05","mime":"image/jpeg","name":"small_24_Mentett étel_Insta_szept.JPG","path":null,"size":21.12,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_24_Mentett_etel_Insta_szept_e04cdf0e05.JPG","hash":"medium_24_Mentett_etel_Insta_szept_e04cdf0e05","mime":"image/jpeg","name":"medium_24_Mentett étel_Insta_szept.JPG","path":null,"size":42.37,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_24_Mentett_etel_Insta_szept_e04cdf0e05.JPG","hash":"thumbnail_24_Mentett_etel_Insta_szept_e04cdf0e05","mime":"image/jpeg","name":"thumbnail_24_Mentett étel_Insta_szept.JPG","path":null,"size":5.29,"width":209,"height":156}},"hash":"24_Mentett_etel_Insta_szept_e04cdf0e05","ext":".JPG","mime":"image/jpeg","size":235.7,"url":"/uploads/24_Mentett_etel_Insta_szept_e04cdf0e05.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-09-26T12:10:42.322Z","updatedAt":"2025-09-26T12:10:42.322Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":53}}},"categoryList":{"data":[{"id":844,"attributes":{"publishAt":"2025-11-07T09:00:00.000Z","publishedAt":"2025-11-07T09:54:00.014Z","title":"5 perces tonhalas quinoa tál","lead":"Ha a hűtőben lapul egy kis megmaradt quinoa, ne dobd ki, inkább pár perc alatt adj neki új életet! A tonhalas quinoa tál friss, tápláló és tele van értékes tápanyaggal. Csak néhány alapanyagot kell hozzáadnod, és máris kész egy könnyű, mégis laktató ebéd vagy vacsora.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-11-07T09:53:48.417Z","updatedAt":"2025-11-10T13:57:53.050Z","content":"{\"time\":1762509220491,\"blocks\":[{\"id\":\"3gZphoOdhL\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"oP1utbnA2H\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csésze\\nfőtt quinoa (kb. 80 g száraz quinoa előfőzve)\"}},{\"id\":\"Qm9qMIQEyY\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 konzerv\\ntonhal olívaolajban vagy sós lében\"}},{\"id\":\"8dgWYG7g_K\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 db érett\\navokádó\"}},{\"id\":\"x1awdhiIzL\",\"type\":\"paragraph\",\"data\":{\"text\":\"5–6 db\\nkoktélparadicsom\"}},{\"id\":\"bOku3hPFgw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3681,\"name\":\"IMG_8358.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":864,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_8358_18d3494a86.jpg\",\"hash\":\"large_IMG_8358_18d3494a86\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8358.jpg\",\"path\":null,\"size\":129.25,\"width\":1000,\"height\":720},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_8358_18d3494a86.jpg\",\"hash\":\"small_IMG_8358_18d3494a86\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8358.jpg\",\"path\":null,\"size\":36.53,\"width\":500,\"height\":360},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_8358_18d3494a86.jpg\",\"hash\":\"medium_IMG_8358_18d3494a86\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8358.jpg\",\"path\":null,\"size\":77.97,\"width\":750,\"height\":540},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_8358_18d3494a86.jpg\",\"hash\":\"thumbnail_IMG_8358_18d3494a86\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8358.jpg\",\"path\":null,\"size\":7.51,\"width\":217,\"height\":156}},\"hash\":\"IMG_8358_18d3494a86\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":182.86,\"url\":\"/uploads/IMG_8358_18d3494a86.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-07T09:52:49.073Z\",\"updatedAt\":\"2025-11-07T09:52:49.073Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jtHsFCcHec\",\"type\":\"paragraph\",\"data\":{\"text\":\"½ db\\nlilahagyma\"}},{\"id\":\"AghaV85IFs\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál\\nextra szűz olívaolaj\"}},{\"id\":\"Oi8T4tzKvr\",\"type\":\"paragraph\",\"data\":{\"text\":\"½ db\\ncitrom leve\"}},{\"id\":\"4PVgRbc759\",\"type\":\"paragraph\",\"data\":{\"text\":\"só,\\nfrissen őrölt bors ízlés szerint\"}},{\"id\":\"ptsbSCpZIz\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"l6KPJGDKmg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nfőtt quinoát tedd egy tálba. Ha nincs előre megfőzve, főzz \u003cb\u003e80 g\u003c/b\u003e száraz quinoát\\nkétszeres mennyiségű vízben \u003cb\u003e10–12 perc alatt\u003c/b\u003e, majd hűtsd le. 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Locsold meg olívaolajjal és frissen facsart citromlével, ízesítsd\\nsóval és borssal. 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Így egyszerre lesz játékos, egészséges és meglepően finom a végeredmény! Ráadásul a zöldségekkel összepirítva egy színes fogást kapunk, amit biztosan mindenki szívesen fog kanalazni. 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Itasd le papírtörlőn, hogy ne legyen túl vizes.\\nVágd apróra a hagymát, és kevés olajon párold üvegesre.\"}},{\"id\":\"lAigXsC56J\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3521,\"name\":\"IMG_6571.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_6571_8d05c2ea0e.jpg\",\"hash\":\"large_IMG_6571_8d05c2ea0e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6571.jpg\",\"path\":null,\"size\":132,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_6571_8d05c2ea0e.jpg\",\"hash\":\"small_IMG_6571_8d05c2ea0e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6571.jpg\",\"path\":null,\"size\":43.47,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_6571_8d05c2ea0e.jpg\",\"hash\":\"medium_IMG_6571_8d05c2ea0e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6571.jpg\",\"path\":null,\"size\":83.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_6571_8d05c2ea0e.jpg\",\"hash\":\"thumbnail_IMG_6571_8d05c2ea0e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6571.jpg\",\"path\":null,\"size\":10.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_6571_8d05c2ea0e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":180.63,\"url\":\"/uploads/IMG_6571_8d05c2ea0e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-09-19T09:37:47.004Z\",\"updatedAt\":\"2025-09-19T09:37:47.004Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hHL2qxExM5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Add hozzá a felaprított\\nrépát, paprikát és borsót, majd pirítsd \u003cb\u003e5–6 percig.\u003c/b\u003e Dobd rá a karfiolrizst,\\nsózd és borsozd. 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És amikor rájössz, hogy mindezt egy egyszerű sárgarépa teszi, garantáltan elmosolyodsz. 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evőkanál\\nszójaszósz \"}},{\"id\":\"5br1BWtbg4\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nteáskanál juharszirup vagy méz \"}},{\"id\":\"XwSjSN1P0s\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 vagy\\nfüstölt paprika\"}},{\"id\":\"Sid92-kgR1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nkesudiókrémhez (ezt készen is lehet kapni, de érdemes házilag készíteni)\u003c/b\u003e:\"}},{\"id\":\"uw274vJJzY\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g\\nkesudió (legalább 2 órára vízbe áztatva, majd lecsöpögtetve)\"}},{\"id\":\"j-BuQ1E0pF\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2\\nevőkanál citromlé\"}},{\"id\":\"Bev1svabQO\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nevőkanál víz (amennyitől krémes 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Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-08-26T19:38:52.304Z","updatedAt":"2025-09-01T09:43:42.894Z","content":"{\"time\":1756237074830,\"blocks\":[{\"id\":\"igmlPDrEDC\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"-qcx1S8rnp\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\ndb kaliforniai paprika\"}},{\"id\":\"a4hQo6QhoL\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 250\\ng főtt csicseriborsó (vagy konzerv, leszűrve, leöblítve)\"}},{\"id\":\"lmGyFQyFr9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\nevőkanál tahini (szezámpaszta)\"}},{\"id\":\"Hcz8Cq5AjQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\ngerezd fokhagyma\"}},{\"id\":\"H51plcd1jk\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2–3\\nevőkanál citromlé\"}},{\"id\":\"vYc1ZxN8IT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3444,\"name\":\"IMG_5948.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"large_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5948.jpg\",\"path\":null,\"size\":128.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"small_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5948.jpg\",\"path\":null,\"size\":37.2,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"medium_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5948.jpg\",\"path\":null,\"size\":77.69,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"thumbnail_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5948.jpg\",\"path\":null,\"size\":7.97,\"width\":208,\"height\":156}},\"hash\":\"IMG_5948_0a2dde76c3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.43,\"url\":\"/uploads/IMG_5948_0a2dde76c3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:07.305Z\",\"updatedAt\":\"2025-08-26T19:37:07.305Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BFqZh5o8oK\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\nevőkanál olívaolaj (+ egy kevés a sütéshez)\"}},{\"id\":\"ngRqjbMF2d\",\"type\":\"paragraph\",\"data\":{\"text\":\"· só,\\nfrissen őrölt bors\"}},{\"id\":\"dGka8NuKOF\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ncsipet füstölt paprika (opcionális, de nagyon illik hozzá)\"}},{\"id\":\"9EZeJ0H9rz\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Friss\\npetrezselyem vagy koriander a tálaláshoz\"}},{\"id\":\"GsgvnbjPxZ\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"RbAtv9wvBX\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nsütőt melegítsd elő \u003cb\u003e200 °C-ra\u003c/b\u003e. A paprikákat mosd meg, vágd félbe hosszában,\\ntávolítsd el a magokat és a csumát. Tedd sütőpapírral bélelt tepsire, locsold\\nmeg kevés olívaolajjal, és süsd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg kissé megpuhulnak és a héjuk\\nenyhén pirul.\"}},{\"id\":\"0UZXP4bSsw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3445,\"name\":\"IMG_5949.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5949_6f20e0e775.jpg\",\"hash\":\"large_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5949.jpg\",\"path\":null,\"size\":166.05,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5949_6f20e0e775.jpg\",\"hash\":\"small_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5949.jpg\",\"path\":null,\"size\":42.54,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5949_6f20e0e775.jpg\",\"hash\":\"medium_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5949.jpg\",\"path\":null,\"size\":96.44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5949_6f20e0e775.jpg\",\"hash\":\"thumbnail_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5949.jpg\",\"path\":null,\"size\":7.99,\"width\":208,\"height\":156}},\"hash\":\"IMG_5949_6f20e0e775\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":241.37,\"url\":\"/uploads/IMG_5949_6f20e0e775.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:28.487Z\",\"updatedAt\":\"2025-08-26T19:37:28.487Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7UbR19b9XZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ncsicseriborsót, a tahinit, a fokhagymát, a citromlevet, az olívaolajat és\\nfűszereket tedd aprítógépbe. Turmixold krémesre. Ha túl sűrű, adj hozzá kevés\\nvizet vagy a csicseriborsó levéből. A sült paprikákat vedd ki a sütőből, kicsit\\nhagyd hűlni. Kanalazd bele a humuszt. Szórd meg aprított friss petrezselyemmel\\nvagy korianderrel.\"}},{\"id\":\"j5nhM_sxpO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3446,\"name\":\"IMG_5957.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5957_75f784f6eb.JPG\",\"hash\":\"large_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5957.JPG\",\"path\":null,\"size\":75.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5957_75f784f6eb.JPG\",\"hash\":\"small_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5957.JPG\",\"path\":null,\"size\":23.4,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5957_75f784f6eb.JPG\",\"hash\":\"medium_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5957.JPG\",\"path\":null,\"size\":46.95,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5957_75f784f6eb.JPG\",\"hash\":\"thumbnail_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5957.JPG\",\"path\":null,\"size\":5.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_5957_75f784f6eb\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":105.07,\"url\":\"/uploads/IMG_5957_75f784f6eb.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:53.680Z\",\"updatedAt\":\"2025-08-26T19:37:53.680Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"piJITC_dJU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eExtra\\ntipp: locsolhatsz rá még egy kevés olívaolajat és szórhatsz rá pirított\\nmagvakat (pl. fenyőmag, tökmag). Én fetát is szórtam rá tálaláskor. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"0O804-R4Cp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nétvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"JHvrZCDLea\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó:recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"suelt-paprika-humusszal-toeltve","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3447,"attributes":{"name":"25_humuszos paprika_Insta_aug.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"large_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"large_25_humuszos paprika_Insta_aug.JPG","path":null,"size":130.68,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"small_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"small_25_humuszos paprika_Insta_aug.JPG","path":null,"size":38.56,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"medium_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"medium_25_humuszos paprika_Insta_aug.JPG","path":null,"size":79.38,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"thumbnail_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"thumbnail_25_humuszos paprika_Insta_aug.JPG","path":null,"size":8.34,"width":209,"height":156}},"hash":"25_humuszos_paprika_Insta_aug_57849d94e2","ext":".JPG","mime":"image/jpeg","size":416.25,"url":"/uploads/25_humuszos_paprika_Insta_aug_57849d94e2.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-26T19:38:26.187Z","updatedAt":"2025-08-26T19:38:26.187Z"}}}}},{"id":779,"attributes":{"publishAt":"2025-08-24T08:00:00.000Z","publishedAt":"2025-08-24T18:19:00.018Z","title":"Mentőötlet: Paradicsomszósz befőzés télire","lead":"Idén a kertben rengeteg paradicsom nőtt, képtelenség lett volna mindet megenni. Hogy ne vesszen kárba, támadt egy ötletem, szószt főzök bele, így télire mindig kéznél lesz a finomság, amit bármikor kinyithatok és főzhetek belőle levest vagy akár egy szaftos tésztát!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-08-24T18:03:18.714Z","updatedAt":"2025-08-25T06:59:25.422Z","content":"{\"time\":1756059468260,\"blocks\":[{\"id\":\"gKCkWMKSqx\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"WilploMjEO\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Érett\\nparadicsom \"}},{\"id\":\"gwA-ZDbsK6\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Só\\nkb. 1 evőkanál / 1 kg paradicsomhoz)\"}},{\"id\":\"D01KXxuu_D\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Friss\\nbazsalikomlevél vagy zellerlevél (opcionális)\"}},{\"id\":\"n2RlSNRD-M\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1-2\\nevőkanál olívaolaj (opcionális)\"}},{\"id\":\"2l7jOFn1R_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3433,\"name\":\"IMG_5572.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":851,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5572_0c4d96a545.JPG\",\"hash\":\"large_IMG_5572_0c4d96a545\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5572.JPG\",\"path\":null,\"size\":114.51,\"width\":1000,\"height\":709},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5572_0c4d96a545.JPG\",\"hash\":\"small_IMG_5572_0c4d96a545\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5572.JPG\",\"path\":null,\"size\":37.55,\"width\":500,\"height\":355},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5572_0c4d96a545.JPG\",\"hash\":\"medium_IMG_5572_0c4d96a545\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5572.JPG\",\"path\":null,\"size\":72.11,\"width\":750,\"height\":532},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5572_0c4d96a545.JPG\",\"hash\":\"thumbnail_IMG_5572_0c4d96a545\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5572.JPG\",\"path\":null,\"size\":8.94,\"width\":221,\"height\":156}},\"hash\":\"IMG_5572_0c4d96a545\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":156.04,\"url\":\"/uploads/IMG_5572_0c4d96a545.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-24T18:14:36.179Z\",\"updatedAt\":\"2025-08-24T18:14:36.179Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qOaWtIJz3D\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"37exl4bPFn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mosd\\nmeg alaposan a paradicsomokat, és vágd ki a szár részeit. Dobd azokat forró\\nvízbe \u003cb\u003e1-2 percre\u003c/b\u003e, majd tedd hideg víz alá, és húzd le róluk a héjukat. Majd darabold\\nfel a meghámozott paradicsomokat, és tedd egy nagy lábasba. Kezdd el főzni\\nlassú tűzön, közben kevergesd, hogy le ne égjen.\"}},{\"id\":\"ORTfbnYkkw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3434,\"name\":\"IMG_5573.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":782,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5573_a807299844.JPG\",\"hash\":\"large_IMG_5573_a807299844\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5573.JPG\",\"path\":null,\"size\":109.33,\"width\":1000,\"height\":652},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5573_a807299844.JPG\",\"hash\":\"small_IMG_5573_a807299844\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5573.JPG\",\"path\":null,\"size\":31.5,\"width\":500,\"height\":326},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5573_a807299844.JPG\",\"hash\":\"medium_IMG_5573_a807299844\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5573.JPG\",\"path\":null,\"size\":64.55,\"width\":750,\"height\":489},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5573_a807299844.JPG\",\"hash\":\"thumbnail_IMG_5573_a807299844\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5573.JPG\",\"path\":null,\"size\":8.86,\"width\":240,\"height\":156}},\"hash\":\"IMG_5573_a807299844\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":160.18,\"url\":\"/uploads/IMG_5573_a807299844.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-24T18:16:10.589Z\",\"updatedAt\":\"2025-08-24T18:16:10.589Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"S7VJgPdvyV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor a leve nagy része\\nelfőtt, sózd meg (kb. 1 evőkanál só 1 kg paradicsomhoz). 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