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Naná!</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_8666.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8666_ccfe2fca05.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ha a hamburgerre gondolunk, akkor többnyire az egészségtelen életmód jut az eszünkbe. Viszont megfelelő alapanyagokkal tápláló és közel sem "ártalmas" finomságot készíthetünk. Zsófi hozta a receptet.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az egészséges életmódra való törekvés sokszor kihívásokkal teli, különösen akkor, amikor ízletes és tápláló ételeket szeretnénk fogyasztani. A sovány pulykahúsból készült húspogácsa, a friss zöldségek és a teljes kiőrlésű zsemle kombinációja tökéletes választás egy gyors, de nem egészségtelen étkezéshez. Próbáld ki ezt a receptet, és élvezd az egészséges életmód ízletes oldalát!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8662_bf960ef52e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Húspogácsa</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">500 g sovány darált pulykahús (vagy csirkemell)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 kis fej vöröshagyma, finomra vágva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 gerezd fokhagyma, aprítva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál zabliszt (vagy teljes kiőrlésű liszt)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál mustár</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál paprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál szárított oregánó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só és bors ízlés szerint</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tálaláshoz</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Teljes kiőrlésű burger zsemle</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Friss salátalevelek</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Paradicsom, szeletelve</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vöröshagyma, karikázva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Uborka szeletek</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Alacsony zsírtartalmú joghurt vagy görög joghurt</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8663_b00972164a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Húspogácsa </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy nagy tálban keverd össze a darált pulykahúst, a finomra vágott vöröshagymát, az aprított fokhagymát, a tojást, a zablisztet, a mustárt, a paprikát, az oregánót, valamint a sót és borsot. Formázz a keverékből 4-6 pogácsát (attól függően, hogy mekkora burgereket szeretnél).</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Sütés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hevíts fel egy kis olívaolajat egy serpenyőben. Süsd a pogácsákat mindkét oldalukon <b>5-7 percig</b>, vagy amíg teljesen átsülnek és aranybarnák lesznek. Használhatsz grillt is a sütéshez.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Burger összeállítása</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Pirítsd meg a burger zsemlék vágott oldalát a serpenyőben vagy a grillen. Helyezz az alsó zsemle félre egy friss salátalevelet, majd tedd rá a húspogácsát. Tegyél a húspogácsára egy szelet paradicsomot, pár karika vöröshagymát, uborka szeleteket. Kenj egy kevés alacsony zsírtartalmú joghurtot a felső zsemle félre, és helyezd a burger tetejére.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8670_a1b87e2ae4.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">További tippek</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az <b>ízesítést</b> gazdagíthatod friss zöldfűszerekkel, petrezselyemmel vagy korianderrel. A <b>joghurtot</b> ízesítheted egy kis citromlével, fokhagymával vagy akár friss fűszernövényekkel is. Én mellé <b>coleslaw</b> salátát fogyasztottam.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Élvezd az egészséges és ízletes burgert!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/hogyan-tovabb-2024-volt-az-eddigi-legmelegebb-ev"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="12_legmelegebbév_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan tovább? – 2024 volt az eddigi legmelegebb év</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Idén minden eddiginél erősebb figyelmeztetést kaptunk: bolygónk gyorsan melegszik, és a következmények már érezhetők. Az Antarktisz tengeri jégkiterjedése soha nem látott mélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek végig.</div></div></div></a><a href="/eletmod/igy-ovd-a-boroed-a-hideg-idoben"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_arcápolástélen_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így óvd a bőröd a hideg időben!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. Íme néhány hasznos tanács, amelyek segíthetnek megőrizni bőrünk egészségét és ragyogását a leghidegebb időszakokban.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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nagy tálban keverd össze a darált pulykahúst, a finomra\\nvágott vöröshagymát, az aprított fokhagymát, a tojást, a zablisztet, a mustárt,\\na paprikát, az oregánót, valamint a sót és borsot. Formázz a keverékből 4-6 pogácsát (attól függően, hogy\\nmekkora burgereket szeretnél).\"}},{\"id\":\"rfONxxInxd\",\"type\":\"header\",\"data\":{\"text\":\"Sütés\",\"level\":2}},{\"id\":\"nX2dUX20vA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hevíts fel egy kis olívaolajat egy serpenyőben. Süsd a pogácsákat mindkét oldalukon \u003cb\u003e5-7 percig\u003c/b\u003e, vagy amíg\\nteljesen átsülnek és aranybarnák lesznek. Használhatsz grillt is a sütéshez.\"}},{\"id\":\"QhyAJ8OOLW\",\"type\":\"header\",\"data\":{\"text\":\"Burger összeállítása\",\"level\":2}},{\"id\":\"PorDY6_Glo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pirítsd meg a burger zsemlék vágott oldalát a serpenyőben\\nvagy a grillen. Helyezz az alsó zsemle félre egy friss salátalevelet, majd\\ntedd rá a húspogácsát. Tegyél a húspogácsára egy szelet paradicsomot, pár karika vöröshagymát,\\nuborka szeleteket. Kenj egy kevés alacsony zsírtartalmú joghurtot a felső\\nzsemle félre, és helyezd a burger tetejére.\"}},{\"id\":\"ycWhGOjltX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2200,\"name\":\"IMG_8670.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":973,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_8670_a1b87e2ae4.JPG\",\"hash\":\"large_IMG_8670_a1b87e2ae4\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8670.JPG\",\"path\":null,\"size\":183.25,\"width\":1000,\"height\":811},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_8670_a1b87e2ae4.JPG\",\"hash\":\"small_IMG_8670_a1b87e2ae4\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8670.JPG\",\"path\":null,\"size\":50.24,\"width\":500,\"height\":405},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_8670_a1b87e2ae4.JPG\",\"hash\":\"medium_IMG_8670_a1b87e2ae4\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8670.JPG\",\"path\":null,\"size\":106.01,\"width\":750,\"height\":608},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_8670_a1b87e2ae4.JPG\",\"hash\":\"thumbnail_IMG_8670_a1b87e2ae4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8670.JPG\",\"path\":null,\"size\":7.62,\"width\":193,\"height\":156}},\"hash\":\"IMG_8670_a1b87e2ae4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":583.71,\"url\":\"/uploads/IMG_8670_a1b87e2ae4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-05-29T20:53:48.364Z\",\"updatedAt\":\"2024-05-29T20:53:48.364Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_ENgicu7en\",\"type\":\"header\",\"data\":{\"text\":\"További tippek\",\"level\":2}},{\"id\":\"QkTB5LNTHo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eízesítést\u003c/b\u003e gazdagíthatod friss zöldfűszerekkel, petrezselyemmel vagy korianderrel. A \u003cb\u003ejoghurtot\u003c/b\u003e ízesítheted egy kis citromlével, fokhagymával\\nvagy akár friss fűszernövényekkel is. Én mellé \u003cb\u003ecoleslaw\u003c/b\u003e salátát fogyasztottam.\"}},{\"id\":\"WDbmUcpPEU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eÉlvezd az egészséges és ízletes burgert!\u003c/i\u003e\"}},{\"id\":\"-kjlMpnvRq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"egeszseges-hamburger-nana","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2196,"attributes":{"name":"IMG_8666.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_8666_ccfe2fca05.JPG","hash":"large_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"large_IMG_8666.JPG","path":null,"size":145.8,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_8666_ccfe2fca05.JPG","hash":"small_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"small_IMG_8666.JPG","path":null,"size":39.86,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_8666_ccfe2fca05.JPG","hash":"medium_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"medium_IMG_8666.JPG","path":null,"size":86.1,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_8666_ccfe2fca05.JPG","hash":"thumbnail_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"thumbnail_IMG_8666.JPG","path":null,"size":7.98,"width":209,"height":156}},"hash":"IMG_8666_ccfe2fca05","ext":".JPG","mime":"image/jpeg","size":1127.58,"url":"/uploads/IMG_8666_ccfe2fca05.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-05-29T20:51:51.502Z","updatedAt":"2024-05-29T20:51:51.502Z"}}},"seo":{"id":272,"metaTitle":"Egészséges hamburger? Naná!","metaDescription":"Megfelelő alapanyagokkal tápláló és közel sem \"ártalmas\" hamburgert készíthetünk.","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":2196,"attributes":{"name":"IMG_8666.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_8666_ccfe2fca05.JPG","hash":"large_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"large_IMG_8666.JPG","path":null,"size":145.8,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_8666_ccfe2fca05.JPG","hash":"small_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"small_IMG_8666.JPG","path":null,"size":39.86,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_8666_ccfe2fca05.JPG","hash":"medium_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"medium_IMG_8666.JPG","path":null,"size":86.1,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_8666_ccfe2fca05.JPG","hash":"thumbnail_IMG_8666_ccfe2fca05","mime":"image/jpeg","name":"thumbnail_IMG_8666.JPG","path":null,"size":7.98,"width":209,"height":156}},"hash":"IMG_8666_ccfe2fca05","ext":".JPG","mime":"image/jpeg","size":1127.58,"url":"/uploads/IMG_8666_ccfe2fca05.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-05-29T20:51:51.502Z","updatedAt":"2024-05-29T20:51:51.502Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":579,"attributes":{"title":"Hogyan tovább? – 2024 volt az eddigi legmelegebb év","lead":"Idén minden eddiginél erősebb figyelmeztetést kaptunk: bolygónk gyorsan melegszik, és a következmények már érezhetők. Az Antarktisz tengeri jégkiterjedése soha nem látott mélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek végig.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-15T21:40:34.525Z","updatedAt":"2024-12-17T09:00:00.036Z","publishedAt":"2024-12-17T09:00:00.017Z","publishAt":"2024-12-17T09:00:00.000Z","content":"{\"time\":1734298800172,\"blocks\":[{\"id\":\"IHml68ljMx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klímaváltozás nem csupán a jövő problémája, a jelenünket\\nformálja. A tudósok már korábban jelezték, hogy a globális hőmérséklet\\nemelkedése 2024-ben új rekordokat dönthet, és az év eddigi adatai sajnos\\nigazolják ezt a jóslatot.\"}},{\"id\":\"zHiW1og36Y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz elmúlt évtizedek során a Föld átlaghőmérséklete\\nfolyamatosan emelkedett az emberi tevékenység – például a fosszilis\\ntüzelőanyagok elégetése, az erdőirtás és az intenzív ipari termelés – következtében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Or3MgaIPMF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mostani év melegedésének egyik különösen meghatározó tényezője az \u003cb\u003eEl Niño\u003c/b\u003e\\njelenség, amely idén különösen erős. 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Az extrém hőmérséklet közvetlenül\\nveszélyezteti az emberi egészséget, különösen az idősek és a kisgyermekek\\nkörében, miközben az ökoszisztémák destabilizálódása a biodiverzitás drasztikus\\ncsökkenéséhez vezet.\"}},{\"id\":\"8t-tZRM2K3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA kérdés nem az, hogy képesek vagyunk-e cselekedni, hanem\\nhogy hajlandók vagyunk-e?\u003c/b\u003e\"}},{\"id\":\"KKuhLdCcMB\",\"type\":\"paragraph\",\"data\":{\"text\":\" Bár az idő sürget, még mindig van lehetőségünk a\\nlegrosszabb forgatókönyvek elkerülésére. A \u003cb\u003efenntartható energiaforrásokra való\\nátállás, a szén-dioxid-kibocsátás drasztikus csökkentése és a természetes\\nélőhelyek védelme\u003c/b\u003e kulcsfontosságú lépések.\"}},{\"id\":\"FbWdhWUpuT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor az \u003cb\u003eegyéni felelősségvállalás\u003c/b\u003e is számít. Az\\nenergiatakarékosság, a tudatos vásárlás, a hulladékcsökkentés és a helyi\\nközösségek zöld kezdeményezéseinek támogatása mind hozzájárulhatnak ahhoz, hogy\\nbolygónk jövője élhető maradjon.\"}},{\"id\":\"nvGoJsj_ef\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA 2024-es év rávilágít arra, hogy a klímaváltozás nemcsak\\nstatisztikai adat, hanem mindannyiunk életére közvetlenül ható valóság.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"PRN310_oKE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor ez az esztendő arra is lehetőséget adott, hogy újraértékeljük\\nprioritásainkat és cselekedjünk. A tudomány, az innováció és az összefogás\\nerejével még visszafordíthatjuk a folyamatot – de csak akkor, ha most azonnal\\nlépünk.\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-tovabb-2024-volt-az-eddigi-legmelegebb-ev","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2738,"attributes":{"name":"12_legmelegebbév_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"large_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"large_12_legmelegebbév_Insta_dec.jpg","path":null,"size":82.64,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"small_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"small_12_legmelegebbév_Insta_dec.jpg","path":null,"size":25.28,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"medium_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"medium_12_legmelegebbév_Insta_dec.jpg","path":null,"size":51.19,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"thumbnail_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"thumbnail_12_legmelegebbév_Insta_dec.jpg","path":null,"size":7.2,"width":234,"height":156}},"hash":"12_legmelegebbev_Insta_dec_dab79b5b6f","ext":".jpg","mime":"image/jpeg","size":262.96,"url":"/uploads/12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-15T21:35:47.745Z","updatedAt":"2024-12-15T21:35:47.745Z"}}}}},{"id":578,"attributes":{"title":"Így óvd a bőröd a hideg időben!","lead":"A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. Íme néhány hasznos tanács, amelyek segíthetnek megőrizni bőrünk egészségét és ragyogását a leghidegebb időszakokban.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-15T21:27:23.498Z","updatedAt":"2024-12-16T15:00:00.038Z","publishedAt":"2024-12-16T15:00:00.020Z","publishAt":"2024-12-16T15:00:00.000Z","content":"{\"time\":1734297643838,\"blocks\":[{\"id\":\"icRFrGstFy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hűvös levegő, a szél, a fűtött szobák száraz klímája és a\\nváltozó páratartalom mind hozzájárulnak ahhoz, hogy bőrünk kiszáradjon,\\nirritálttá váljon, vagy akár berepedezzen. Hogy elkerüljük ezeket a\\nkellemetlenségeket, fontos, hogy tudatosan ápoljuk bőrünket a téli hónapokban.\"}},{\"id\":\"FuqjLeAE6M\",\"type\":\"header\",\"data\":{\"text\":\"Hidratálás\",\"level\":2}},{\"id\":\"kuHGEzlSrZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben az időszakban bőrünk fokozottan hajlamos a\\nkiszáradásra, ezért kiemelten fontos, hogy megfelelően hidratáljuk. Igyunk\\nelegendő vizet napközben, még akkor is, ha kevésbé érezzük szomjasnak magunkat,\\nmint nyáron. A bőr hidratálásához használjunk \u003cb\u003egazdagabb, téli időszakra kifejlesztett\\nkrémeket\u003c/b\u003e, melyek mélyebb rétegekben is táplálják a bőrt. A hialuronsav- vagy\\nglicerin-tartalmú készítmények különösen hatékonyak, mivel segítenek megkötni a\\nnedvességet.\"}},{\"id\":\"Pes60Dw1Nm\",\"type\":\"header\",\"data\":{\"text\":\"Időjárás\",\"level\":2}},{\"id\":\"GoVqsuTGfS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hideg szél és a hőmérséklet-ingadozás rendkívül megterheli\\na bőrt. Viseljünk sálat, sapkát és kesztyűt, hogy megóvjuk a szabadon maradó\\nbőrfelületeket. Az arcbőr védelmére használjunk zsírosabb textúrájú,\\nvédőréteget képező krémeket, amelyek pajzsként funkcionálnak a hideg ellen.\"}},{\"id\":\"WYEJQjyCq4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2736,\"name\":\"11_arc.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_e1d5de0435.jpg\",\"hash\":\"large_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc.jpg\",\"path\":null,\"size\":68.19,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_e1d5de0435.jpg\",\"hash\":\"small_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc.jpg\",\"path\":null,\"size\":23.23,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_e1d5de0435.jpg\",\"hash\":\"medium_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc.jpg\",\"path\":null,\"size\":44.03,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_e1d5de0435.jpg\",\"hash\":\"thumbnail_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc.jpg\",\"path\":null,\"size\":7.17,\"width\":234,\"height\":156}},\"hash\":\"11_arc_e1d5de0435\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":89.43,\"url\":\"/uploads/11_arc_e1d5de0435.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:18:36.227Z\",\"updatedAt\":\"2024-12-15T21:18:36.227Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HHiSiMchob\",\"type\":\"header\",\"data\":{\"text\":\"Kozmetikumok\",\"level\":2}},{\"id\":\"g-z48oB9GQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban kerüljük az erősen habzó vagy alkoholos\\ntisztítószereket, mivel ezek tovább száríthatják a bőrt. Inkább válasszunk\\nkíméletes, tápláló arctisztító tejeket vagy olajos lemosókat, amelyek nem\\nbontják meg a bőr természetes védőrétegét.\"}},{\"id\":\"RKUXdLXX10\",\"type\":\"header\",\"data\":{\"text\":\"Tisztálkodás\",\"level\":2}},{\"id\":\"iIdhaKjhqx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár csábító lehet egy forró fürdő vagy zuhany egy hideg nap\\nután, a túl meleg víz kiszáríthatja a bőrt, mivel leoldja róla a természetes\\nolajokat. Használjunk inkább langyos vizet, és rövidítsük le a zuhanyzás\\nidőtartamát.\"}},{\"id\":\"3u3YCdRrWM\",\"type\":\"header\",\"data\":{\"text\":\"Ajkak és kezek\",\"level\":2}},{\"id\":\"4VRAMtWwk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Különösen hajlamosak a kiszáradásra a\\nhidegben. Szájunkat rendszeresen kenjük be hidratáló ajakbalzsammal, lehetőleg\\nolyannal, amely tartalmaz \u003cb\u003esheavajat vagy méhviaszt\u003c/b\u003e. Kezeinket ápoljuk tápláló\\nkézkrémmel, érdemes minden kézmosás után, hogy megakadályozzuk a bőr berepedezését.\"}},{\"id\":\"n8JNRSv6yz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2737,\"name\":\"11_arc_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_1_5d7aba3844.jpg\",\"hash\":\"large_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc_1.jpg\",\"path\":null,\"size\":223.05,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_1_5d7aba3844.jpg\",\"hash\":\"small_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc_1.jpg\",\"path\":null,\"size\":57.54,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_1_5d7aba3844.jpg\",\"hash\":\"medium_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc_1.jpg\",\"path\":null,\"size\":127,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_1_5d7aba3844.jpg\",\"hash\":\"thumbnail_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc_1.jpg\",\"path\":null,\"size\":12.31,\"width\":234,\"height\":156}},\"hash\":\"11_arc_1_5d7aba3844\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":327.34,\"url\":\"/uploads/11_arc_1_5d7aba3844.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:20:42.539Z\",\"updatedAt\":\"2024-12-15T21:20:42.539Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fXXLj9BIze\",\"type\":\"header\",\"data\":{\"text\":\"Táplálkozás\",\"level\":2}},{\"id\":\"tl_oAJbr8F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bőrünk állapota szorosan összefügg az étrendünkkel. Télen\\nfogyasszunk sok antioxidánsban gazdag élelmiszert, például \u003cb\u003enarancsot, diót,\\nspenótot és halat.\u003c/b\u003e Az omega-3 zsírsavakban gazdag ételek különösen jótékony\\nhatásúak, mivel belülről táplálják a bőrt.\"}},{\"id\":\"SrWGdnf35i\",\"type\":\"header\",\"data\":{\"text\":\"Benti klíma\",\"level\":2}},{\"id\":\"E2Oy270DCL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fűtött szobák száraz levegője kiszívhatja a nedvességet a\\nbőrből. Használjunk párásítót, hogy növeljük a levegő páratartalmát, ezzel is\\ntámogatva bőrünk hidratáltságát.\"}},{\"id\":\"5LysNjPknN\",\"type\":\"header\",\"data\":{\"text\":\"A téli bőrápolás kulcsa a megelőzés és a megfelelő\\nvédelemben\",\"level\":2}},{\"id\":\"FDv9UYdoxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha időben lépéseket teszünk a bőr kiszáradása és irritációja\\nellen, megőrizhetjük annak rugalmasságát és szépségét még a leghidegebb\\nhónapokban is.\"}}],\"version\":\"2.26.5\"}","slug":"igy-ovd-a-boroed-a-hideg-idoben","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2735,"attributes":{"name":"11_arcápolástélen_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1334,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"large_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"large_11_arcápolástélen_Insta_dec.jpg","path":null,"size":89.66,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"small_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"small_11_arcápolástélen_Insta_dec.jpg","path":null,"size":31.35,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"medium_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"medium_11_arcápolástélen_Insta_dec.jpg","path":null,"size":57.87,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"thumbnail_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"thumbnail_11_arcápolástélen_Insta_dec.jpg","path":null,"size":10.03,"width":234,"height":156}},"hash":"11_arcapolastelen_Insta_dec_3ac1a442e1","ext":".jpg","mime":"image/jpeg","size":255.03,"url":"/uploads/11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-15T21:16:20.438Z","updatedAt":"2024-12-15T21:16:20.438Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":489}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"egeszseges-hamburger-nana"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>