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text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Egészséges ízkavalkád - Leves</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20"></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Sorozatunk </i><a href="https://alkotoenergia.hu/ajanlo/egeszseges-tavaszi-izkavalkad-eloetel-1">második</a><i> részében egy gyorsan elkészíthető, ízletes levessel jelentkezünk.</i></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Görögdinnyeleves házi granolával</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Elsőre lehet, hogy furcsán hangzik, de megéri kipróbálni, minimum azért, mert a dinnye sokunk kedvence, és mert ennél gyorsabban nem lehet levest elkészíteni. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók a granolához: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*100 g zabpehely</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*25 g pekándió</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*25 g pisztácia</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*fél teáskanál fahéj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*egy csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*60 ml kókuszolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*1 ek. méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*bármilyen aszalt gyümölcs ízlés szerint</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/66_68_menue4_71940a8549.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés:</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A granolához a sütőt melegítsük elő 180 fokra. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kókuszolajat és a mézet olvasszuk meg, majd keverjünk össze a hozzávalókat egy nagy tálban, kivéve az aszalt gyümölcsöt.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha a sütő bemelegedett, a keveréket öntsük egy sütőpapírral bélelt tepsibe, majd helyezzük a sütőbe 15–20 percre. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sütés alatt forgassuk át többször a granolát, hogy mindenhol egyenletesen piruljon meg. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Miután kivettük a sütőből, keverjük hozzá az aszalt gyümölcsöket, és hagyjuk kihűlni. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Addig hozzáfoghatunk a leveshez.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*1500 g görögdinnye</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*1 mokkáskanál fahéj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*2 dl növényi tejszín</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*1 ek. citromlé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*1 csipet szegfűszeg</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*Menta vagy citromfű a díszítéshez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/66_68_menue5_7dcb4d2561.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés:</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vágjuk fel a hűtőhideg dinnyét, kockázzuk és magozzuk ki.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha ez megtörtént, tegyünk félre egy pár kocka gyümölcsöt a díszítéshez, majd a maradék dinnyét öntsük egy tálba az összes hozzávalóval együtt, és botmixer segítségével keverjük homogén állagúra. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>Tálaljuk, majd díszítsük a félretett dinnyekockákkal, a granolával és a mentával.</b></i></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ujra-hasznositas/a-koerforgas-rejtett-ellensege-a-minosegbiztositas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Minőségellenőrzés_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">ÚJRA!hasznosítás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A körforgás rejtett ellensége: A minőségbiztosítás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Amikor az újrahasznosítás legnagyobb akadályairól beszélünk, legtöbbször a technológiát, a gazdaságosságot vagy a fogyasztói magatartást említjük. Sokkal ritkábban kerül középpontba egy kevésbé látványos, mégis olykor sorsdöntő tényező: a minőségbiztosítás rendszere.</div></div></div></a><a href="/otthon/otthon-a-kiemelt-energiatermelo-ter"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Otthon_energiatér_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Otthon: A kiemelt energiatermelő tér</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az energia nem csak kilowattokban mérhető. A tér, ahol élünk, nap mint nap hat a koncentrációnkra és az idegrendszerünkre. Ez dönt, hogy feltölt vagy éppen észrevétlenül lemerít. Az otthon nemcsak fogyasztja az energiát, de termelheti is mentális és fizikai értelemben.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":899,"attributes":{"title":"A körforgás rejtett ellensége: A minőségbiztosítás","lead":"Amikor az újrahasznosítás legnagyobb akadályairól beszélünk, legtöbbször a technológiát, a gazdaságosságot vagy a fogyasztói magatartást említjük. Sokkal ritkábban kerül középpontba egy kevésbé látványos, mégis olykor sorsdöntő tényező: a minőségbiztosítás rendszere.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-07T23:36:21.280Z","updatedAt":"2026-01-07T23:44:44.542Z","publishedAt":"2026-01-07T23:37:00.017Z","publishAt":"2026-01-07T23:30:00.000Z","content":"{\"time\":1767828970643,\"blocks\":[{\"id\":\"lZY4bO8DBW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pedig a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot\\\"\u003ekörforgásos\\nipar\u003c/a\u003e egyik legnagyobb paradoxona éppen itt rejlik: az újrahasznosított\\nalapanyag gyakran azért nem kerül vissza a gyártásba, mert túl jól működik –\\nvagyis megfelel a funkcionális követelményeknek, de nem illeszkedik a meglévő\\nminőségbiztosítási logikába. Az ipar döntő része fix specifikációk szerint\\ndolgozik. Ezek a dokumentumok gyakran évtizedekkel ezelőtt születtek, primer\\nalapanyagokra optimalizálva. \"}},{\"id\":\"Vzx_8ESW1s\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eMeghatározzák a sűrűséget, tisztaságot,\\nszíneltérést, adaléktartalmat, szennyezési küszöbértékeket – sokszor olyan\\nszigorral, amely messze meghaladja a tényleges funkcionális szükségletet.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pNbS3gfpoR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy újrahasznosított alapanyag ezzel szemben statisztikailag\\nváltozékonyabb. Lehet, hogy mechanikai tulajdonságai, élettartama és biztonsági\\nparaméterei teljesen megfelelőek, de egy bizonyos színárnyalat, olvadási index\\nvagy mikroszennyeződés már kívül esik a „történelmileg kialakult” tűréshatáron.\\nIlyenkor nem az anyag bukik el – hanem a rendszer.\"}},{\"id\":\"rOJGYXQZsA\",\"type\":\"paragraph\",\"data\":{\"text\":\"A QA (\u003cb\u003eQuality Assurance\u003c/b\u003e) elsődleges feladata nem az\\noptimalizálás, hanem a kockázat minimalizálása. Egy nagy sorozatban gyártó\\nüzemben egy alapanyagváltás potenciálisan:\"}},{\"id\":\"LZLnXTi-SI\",\"type\":\"paragraph\",\"data\":{\"text\":\"· átállási problémákat,\"}},{\"id\":\"ltFNZa3uOx\",\"type\":\"paragraph\",\"data\":{\"text\":\"· selejtnövekedést,\"}},{\"id\":\"47BSGfpDMs\",\"type\":\"paragraph\",\"data\":{\"text\":\"· rejtett hibák miatti visszahívást,\"}},{\"id\":\"8-LrcKc4xu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· jogi és reputációs kockázatot okozhat.\"}},{\"id\":\"T3AhZfCtFD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben a környezetben az újrahasznosított alapanyag nem\\ntechnológiai kérdésként jelenik meg, hanem bizonytalansági tényezőként.\u0026nbsp; Egy \u003cb\u003eúj alapanyag\u003c/b\u003e bevezetése sok iparágban hosszú és\\nköltséges minősítési folyamatot igényel. Tesztsorozatok, pilot gyártások,\\nvalidációk, dokumentáció, auditok – mindez idő és pénz. \"}},{\"id\":\"_Mr4uzPhUj\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy újrahasznosított\\nalapanyag esetében ráadásul gyakran minden beszállítói tétel külön validációt\\nigényel, mert a forrásanyag változó. Így hiába olcsóbb vagy környezetileg jobb,\\na hozzá kapcsolódó adminisztratív költség elviszi az előnyét. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"X5K3RDf7rr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ipar gyakran kimondatlan elvárást támaszt: az\\nújrahasznosított alapanyag \u003cb\u003eviselkedjen pontosan úgy, mint a szűz\u003c/b\u003e. Ez azonban\\nkoncepcionális tévedés. A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/video-portfolio-sustainable-world-2025-koerforgasban-a-joevo\\\"\u003ekörforgás\u003c/a\u003e\\nnem az anyagok uniformizálásáról szól, hanem a funkcionális megfelelésről. \"}},{\"id\":\"SJ-5EFhrZi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megoldás nem a minőségbiztosítás felszámolása, hanem az\\nátalakítása. Egyre több iparágban jelenik meg a \u003cb\u003efunkcionális QA megközelítés\u003c/b\u003e,\\namely:\"}},{\"id\":\"F7w2hwHGBJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· nem az anyag eredetét, hanem a teljesítményét\\nméri,\"}},{\"id\":\"1rsreIEn9T\",\"type\":\"paragraph\",\"data\":{\"text\":\"· szélesebb tűréshatárokkal, de szigorúbb\\nfunkcionális tesztekkel dolgozik,\"}},{\"id\":\"gFRkWtP0Nv\",\"type\":\"paragraph\",\"data\":{\"text\":\"· elfogadja az anyagbeli variabilitást, ha az nem\\nérinti a végterméket.\"}},{\"id\":\"050iBGYAis\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez azonban mély szervezeti és kulturális változást igényel –\\nés nem véletlen, hogy lassan terjed. Az ipar ma már sokszor képes lenne újrahasznosított\\nalapanyaggal dolgozni. A kérdés nem az, hogy lehetséges-e, hanem hogy képes-e a\\nminőségbiztosítás lépést tartani ezzel a valósággal.\"}},{\"id\":\"Y_HXdeEya3\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eAmíg a QA a változatlanságot jutalmazza, addig a körforgás\\nfalakba ütközik – láthatatlan, de annál keményebb falakba.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}}],\"version\":\"2.26.5\"}","slug":"a-koerforgas-rejtett-ellensege-a-minosegbiztositas","isReadyForReview":null,"column":{"data":{"id":6,"attributes":{"name":"ÚJRA!hasznosítás","createdAt":"2025-08-20T08:40:21.729Z","updatedAt":"2025-08-21T08:36:37.415Z","publishedAt":"2025-08-21T08:36:37.381Z","code":"ujra-hasznositas"}}},"coverImage":{"data":{"id":3857,"attributes":{"name":"6_Minőségellenőrzés_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2090,"height":1672,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"large_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"large_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":116.62,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"small_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"small_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":37.61,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"medium_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"medium_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":73.29,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"thumbnail_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"thumbnail_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":8.98,"width":195,"height":156}},"hash":"6_Minosegellenorzes_Insta_jan_7e7a776633","ext":".jpg","mime":"image/jpeg","size":584.3,"url":"/uploads/6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-07T23:38:12.401Z","updatedAt":"2026-01-07T23:38:12.401Z"}}}}},{"id":898,"attributes":{"title":"Otthon: A kiemelt energiatermelő tér","lead":"Az energia nem csak kilowattokban mérhető. A tér, ahol élünk, nap mint nap hat a koncentrációnkra és az idegrendszerünkre. Ez dönt, hogy feltölt vagy éppen észrevétlenül lemerít. Az otthon nemcsak fogyasztja az energiát, de termelheti is mentális és fizikai értelemben.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2026-01-04T19:17:05.191Z","updatedAt":"2026-01-07T23:39:33.011Z","publishedAt":"2026-01-07T06:00:00.021Z","publishAt":"2026-01-07T06:00:00.000Z","content":"{\"time\":1767554366368,\"blocks\":[{\"id\":\"nYf-6sttZk\",\"type\":\"header\",\"data\":{\"text\":\"Fény \",\"level\":2}},{\"id\":\"An5xW18Q3r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legerősebb, mégis leginkább alábecsült\\ntényező. A természetes fényhez való hozzáférés közvetlenül befolyásolja a\\ncirkadián ritmust, a hangulatot és az energiaszintet. \"}},{\"id\":\"Dhuy8AiKUW\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTélen különösen fontos,\\nhogyan engedjük be a világosságot: az elhúzott függönyök, a világos felületek\\nés az átgondolt mesterséges világítás mind segíthetnek abban, hogy az otthon ne\\ntompítsa, hanem támogassa az ébrenlétet. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Zjz7GfttCC\",\"type\":\"paragraph\",\"data\":{\"text\":\"A túl erős, hideg fény este viszont\\nugyanilyen gyorsan kimerít – az energia itt az egyensúly kérdése.\"}},{\"id\":\"HvoUbjR7FC\",\"type\":\"header\",\"data\":{\"text\":\"Rend \",\"level\":2}},{\"id\":\"i1oBsQxMxs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem esztétikai kérdés, hanem kognitív. A túlzsúfolt\\nterek folyamatos háttérterhelést jelentenek az agynak, még akkor is, ha\\n„megszoktuk” őket. A fenntartható rend nem minimalizmust jelent, hanem\\nhasználhatóságot: azt, hogy \u003ca href=\\\"https://alkotoenergia.hu/otthon/inspiralo-gondolatok-telre-wertan-saratol-2\\\"\u003ea\\ntér azt tükrözi, hogyan élünk\u003c/a\u003e valójában. Amikor az otthon logikusan\\nműködik, kevesebb döntést, kevesebb mikrostresszt igényel – és ezzel energiát\\nszabadít fel. A rend itt nem cél, hanem mellékhatás: a jól működő tér\\ntermészetes állapota.\"}},{\"id\":\"8C3YNDOTvv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3856,\"name\":\"19_zöldgardrób_Insta_aug.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"large_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"large_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":83.75,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"small_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"small_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":27.31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"medium_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":52.8,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"thumbnail_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":8.22,\"width\":234,\"height\":156}},\"hash\":\"19_zoeldgardrob_Insta_aug_10d53978ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":269.13,\"url\":\"/uploads/19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-04T19:19:25.106Z\",\"updatedAt\":\"2026-01-04T19:19:25.106Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ztaZnnBxty\",\"type\":\"header\",\"data\":{\"text\":\"Zaj\",\"level\":2}},{\"id\":\"Z9N-wGkxR2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Talán a legláthatatlanabb energiarabló. Nemcsak a\\nhangos zaj, hanem az állandó háttérzörej – utcahang, gépek, elektronikus\\neszközök – is folyamatos készenléti állapotban tartja az idegrendszert. Egy\\nvalóban energiatámogató otthonban a csendnek vagy a kontrollált hangnak is\\nhelye van. \u003ca href=\\\"https://alkotoenergia.hu/otthon/diy-teremtsd-meg-a-vilagod\\\"\u003eTextíliák,\\nnövények, térbeli tagolás mind segíthetnek\u003c/a\u003e a zaj csillapításában, de\\nlegalább ilyen fontos a tudatos hanghasználat: mikor van szükség zenére, és\\nmikor a csendre.\"}},{\"id\":\"8IHR7NpoeH\",\"type\":\"header\",\"data\":{\"text\":\"Levegőminőség\",\"level\":2}},{\"id\":\"iaWMZEOMjz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szintén közvetlen kapcsolatban áll az\\nenergiaszinttel, mégis ritkán kerül szóba. A rosszul szellőző, száraz vagy\\nszennyezett levegő fejfájást, fáradtságot, koncentrációcsökkenést okozhat. A\\nrendszeres szellőztetés, a mérsékelt páratartalom, néhány jól megválasztott\\nnövény vagy egyszerűbb levegőtisztító megoldások nemcsak egészségesebbé, hanem\\n„élhetőbbé” is teszik a teret. \"}},{\"id\":\"rIJ5M05RxI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz oxigéndús levegő nem látványos, mégis\\nalapfeltétele annak, hogy egy otthon energiát adjon.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GnW7PrAzzj\",\"type\":\"header\",\"data\":{\"text\":\"Mikor segít az otthonunk, és mikor merít? \",\"level\":2}},{\"id\":\"Xt_YQF58C3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Akkor segít,\\nha alkalmazkodik hozzánk, és nem fordítva. Ha van benne tér a csendre, a\\nmozgásra, a fényre és a levegőre. Akkor merít, amikor túl sok ingert zúdít ránk\\negyszerre, amikor állandó alkalmazkodásra kényszerít, amikor nem hagy\\nregenerálódni.\"}},{\"id\":\"6S_trbDNUN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható otthon nemcsak kevesebb energiát fogyaszt,\\nhanem jobban bánik azzal is, amit mi hozunk bele: a figyelmünkkel, az időnkkel,\\naz idegrendszerünkkel. Az \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ujra-elek-a-bennuenk-elo-alkoto-energia-avagy-az-agyat-is-etetni-kell\\\"\u003eigazi\\nenergiahatékonyság\u003c/a\u003e ott kezdődik, ahol az otthon nemcsak menedék, hanem\\nvalódi feltöltődési tér lesz.\"}}],\"version\":\"2.26.5\"}","slug":"otthon-a-kiemelt-energiatermelo-ter","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3855,"attributes":{"name":"6_Otthon_energiatér_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"large_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"large_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":96.94,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"small_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"small_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":30.9,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"medium_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"medium_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":59.15,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"thumbnail_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"thumbnail_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":9.5,"width":234,"height":156}},"hash":"6_Otthon_energiater_Insta_jan_3857d136bc","ext":".jpg","mime":"image/jpeg","size":327.09,"url":"/uploads/6_Otthon_energiater_Insta_jan_3857d136bc.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-04T19:16:30.602Z","updatedAt":"2026-01-04T19:16:30.602Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":808}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"egeszseges-izkavalkad-leves"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>