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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Grillezett padlizsán mozzarellával és paradicsomszósszal</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="23_grillezett padlizsán szósszal_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_grillezett_padlizsan_szosszal_Insta_jul_ca57e4f836.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A hűtő sarkaiban megbújó maradékok gyakran új életre kelhetnek egy kis kreativitással. Ha a paradicsom már nem roppanós, a mozzarella is közeleg a lejárathoz és maradt néhány padlizsánkarika a grillezésből, akkor épp itt az idő, hogy egy mentett étel készüljön belőlük!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Maradék padlizsánkarikák</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Néhány fonnyadozó paradicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1-2 gerezd fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál olívaolaj</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_4729_ce9dc101bb.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 közeli lejáratú mozzarella</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Reszelt parmezán (vagy más maradék sajt) a tetejére</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha a paradicsomok nagyon puhák, hámozd meg őket forró vízben (nem kötelező), majd vágd apróra. Egy kis serpenyőben olívaolajon piríts meg 1-2 gerezd fokhagymát, majd add hozzá a paradicsomot. Sózd, borsozd, és főzd sűrű szósz állagúra kb. <b>10 perc</b> alatt.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_4730_860b92a3de.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A grillezett padlizsánokat serpenyőben, kevés olajon átpirítva újra finoman karamellizálhatod, így még intenzívebb ízt kapsz. Ha még nyers a padlizsán egy kis olajon pirítsd meg mind a két oldalát.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_4734_5a8027a33d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kockára vágott mozzarellát szórd a padlizsánkarikákra, majd kanalazd rá a friss paradicsomszószt. Helyezd az egészet egy hőálló tálba, és told be <b>180 °C-os sütőbe kb. 10 percre</b>, míg a sajt szépen megolvad. Szórd meg reszelt parmezánnal (vagy bármilyen maradék sajttal), és ha van otthon egy kis szikkadt kenyér, pirítsd meg, tökéletesen passzol mellé.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_4737_8f1a0a77f0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó mentést és jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/suelt-paprika-humusszal-toeltve"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_humuszos paprika_Insta_aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sült paprika humusszal töltve</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a fogás olyan, mintha a nyár ízeit zártuk volna egy színes kis csónakba: füstös, édes paprika találkozik a krémesen humusszal, amitől egyszerre lesz kényeztető és frissítő. Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.</div></div></div></a><a href="/ujra-hasznositas/milyen-szakemberekre-lesz-szuekseg-a-joevo-hulladekiparaban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="24_zöld munkahelyek_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">ÚJRA!hasznosítás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Milyen szakemberekre lesz szükség a jövő hulladékiparában?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az újrahasznosítás már régen nem lomtalanításról és papírgyűjtésről szól. A modern hulladékipar kifinomult technológiákat, digitalizált folyamatokat és nemzetközi ellátási láncokat működtet. Ezzel együtt új szakmák, új készségek és új társadalmi szerepek jelentek meg.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}],"sections":[{"id":1,"order":1,"label":"Otthon","link":"/otthon"},{"id":9,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":10,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":11,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":12,"order":5,"label":"Videó","link":"/video"},{"id":14,"order":6,"label":"Életmód","link":"/eletmod"},{"id":15,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"},{"id":13,"order":8,"label":"Tudásbázis","link":"/tudasbazis"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":754,"attributes":{"title":"Grillezett padlizsán mozzarellával és paradicsomszósszal","lead":"A hűtő sarkaiban megbújó maradékok gyakran új életre kelhetnek egy kis kreativitással. Ha a paradicsom már nem roppanós, a mozzarella is közeleg a lejárathoz és maradt néhány padlizsánkarika a grillezésből, akkor épp itt az idő, hogy egy mentett étel készüljön belőlük!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-07-27T09:51:07.569Z","updatedAt":"2025-07-27T15:26:26.776Z","publishedAt":"2025-07-27T09:52:00.017Z","publishAt":"2025-07-27T08:00:00.000Z","content":"{\"time\":1753610384371,\"blocks\":[{\"id\":\"v9eT47nYlo\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"8sb0fouV2V\",\"type\":\"paragraph\",\"data\":{\"text\":\"Maradék padlizsánkarikák\"}},{\"id\":\"Mpg0jMZVJ_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Néhány fonnyadozó paradicsom\"}},{\"id\":\"nSmow17BfV\",\"type\":\"paragraph\",\"data\":{\"text\":\"1-2 gerezd fokhagyma\"}},{\"id\":\"CSJ71mX7FV\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj\"}},{\"id\":\"TrXbOVX971\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3347,\"name\":\"IMG_4729.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_4729_ce9dc101bb.jpg\",\"hash\":\"large_IMG_4729_ce9dc101bb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_4729.jpg\",\"path\":null,\"size\":155.51,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_4729_ce9dc101bb.jpg\",\"hash\":\"small_IMG_4729_ce9dc101bb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_4729.jpg\",\"path\":null,\"size\":39.47,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_4729_ce9dc101bb.jpg\",\"hash\":\"medium_IMG_4729_ce9dc101bb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_4729.jpg\",\"path\":null,\"size\":90.36,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_4729_ce9dc101bb.jpg\",\"hash\":\"thumbnail_IMG_4729_ce9dc101bb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_4729.jpg\",\"path\":null,\"size\":6.98,\"width\":208,\"height\":156}},\"hash\":\"IMG_4729_ce9dc101bb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":224.54,\"url\":\"/uploads/IMG_4729_ce9dc101bb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-27T09:57:49.743Z\",\"updatedAt\":\"2025-07-27T09:57:49.743Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"T_iSGcFhgy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors ízlés szerint\"}},{\"id\":\"Xl19oNsz_0\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 közeli lejáratú mozzarella\"}},{\"id\":\"wTm57eBXCn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Reszelt parmezán (vagy más maradék\\nsajt) a tetejére\"}},{\"id\":\"pEL0fiLIvp\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"zbYwJYpIXA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\na paradicsomok nagyon puhák, hámozd meg őket forró vízben (nem kötelező), majd\\nvágd apróra. Egy kis serpenyőben olívaolajon piríts meg 1-2 gerezd fokhagymát,\\nmajd add hozzá a paradicsomot. Sózd, borsozd, és főzd sűrű szósz állagúra kb.\\n\u003cb\u003e10 perc\u003c/b\u003e alatt.\"}},{\"id\":\"uNb83ewUwp\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3349,\"name\":\"IMG_4730.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_4730_860b92a3de.jpg\",\"hash\":\"large_IMG_4730_860b92a3de\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_4730.jpg\",\"path\":null,\"size\":128.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_4730_860b92a3de.jpg\",\"hash\":\"small_IMG_4730_860b92a3de\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_4730.jpg\",\"path\":null,\"size\":36.49,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_4730_860b92a3de.jpg\",\"hash\":\"medium_IMG_4730_860b92a3de\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_4730.jpg\",\"path\":null,\"size\":77.43,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_4730_860b92a3de.jpg\",\"hash\":\"thumbnail_IMG_4730_860b92a3de\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_4730.jpg\",\"path\":null,\"size\":7.92,\"width\":208,\"height\":156}},\"hash\":\"IMG_4730_860b92a3de\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":179.35,\"url\":\"/uploads/IMG_4730_860b92a3de.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-27T09:59:11.440Z\",\"updatedAt\":\"2025-07-27T09:59:11.440Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bfflJYKTp8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A grillezett padlizsánokat serpenyőben, kevés olajon átpirítva\\nújra finoman karamellizálhatod, így még intenzívebb ízt kapsz. Ha még nyers a\\npadlizsán egy kis olajon pirítsd meg mind a két oldalát.\"}},{\"id\":\"gkg_M-fXT4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3350,\"name\":\"IMG_4734.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_4734_5a8027a33d.jpg\",\"hash\":\"large_IMG_4734_5a8027a33d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_4734.jpg\",\"path\":null,\"size\":128.27,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_4734_5a8027a33d.jpg\",\"hash\":\"small_IMG_4734_5a8027a33d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_4734.jpg\",\"path\":null,\"size\":41.42,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_4734_5a8027a33d.jpg\",\"hash\":\"medium_IMG_4734_5a8027a33d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_4734.jpg\",\"path\":null,\"size\":81.74,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_4734_5a8027a33d.jpg\",\"hash\":\"thumbnail_IMG_4734_5a8027a33d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_4734.jpg\",\"path\":null,\"size\":9.19,\"width\":208,\"height\":156}},\"hash\":\"IMG_4734_5a8027a33d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":172.73,\"url\":\"/uploads/IMG_4734_5a8027a33d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-27T09:59:28.765Z\",\"updatedAt\":\"2025-07-27T09:59:28.765Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nOuVRpzy3C\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kockára vágott\\nmozzarellát szórd a padlizsánkarikákra, majd kanalazd rá a friss\\nparadicsomszószt. Helyezd az egészet egy hőálló tálba, és told be \u003cb\u003e180 °C-os\\nsütőbe kb. 10 percre\u003c/b\u003e, míg a sajt szépen megolvad. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":784,"attributes":{"title":"Sült paprika humusszal töltve","lead":"Ez a fogás olyan, mintha a nyár ízeit zártuk volna egy színes kis csónakba: füstös, édes paprika találkozik a krémesen humusszal, amitől egyszerre lesz kényeztető és frissítő. Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-26T19:38:52.304Z","updatedAt":"2025-08-29T05:00:00.081Z","publishedAt":"2025-08-29T05:00:00.057Z","publishAt":"2025-08-29T05:00:00.000Z","content":"{\"time\":1756237074830,\"blocks\":[{\"id\":\"igmlPDrEDC\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"-qcx1S8rnp\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\ndb kaliforniai paprika\"}},{\"id\":\"a4hQo6QhoL\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 250\\ng főtt csicseriborsó (vagy konzerv, leszűrve, leöblítve)\"}},{\"id\":\"lmGyFQyFr9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\nevőkanál tahini (szezámpaszta)\"}},{\"id\":\"Hcz8Cq5AjQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\ngerezd fokhagyma\"}},{\"id\":\"H51plcd1jk\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2–3\\nevőkanál citromlé\"}},{\"id\":\"vYc1ZxN8IT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3444,\"name\":\"IMG_5948.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"large_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5948.jpg\",\"path\":null,\"size\":128.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"small_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5948.jpg\",\"path\":null,\"size\":37.2,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"medium_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5948.jpg\",\"path\":null,\"size\":77.69,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"thumbnail_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5948.jpg\",\"path\":null,\"size\":7.97,\"width\":208,\"height\":156}},\"hash\":\"IMG_5948_0a2dde76c3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.43,\"url\":\"/uploads/IMG_5948_0a2dde76c3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:07.305Z\",\"updatedAt\":\"2025-08-26T19:37:07.305Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BFqZh5o8oK\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\nevőkanál olívaolaj (+ egy kevés a sütéshez)\"}},{\"id\":\"ngRqjbMF2d\",\"type\":\"paragraph\",\"data\":{\"text\":\"· só,\\nfrissen őrölt bors\"}},{\"id\":\"dGka8NuKOF\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ncsipet füstölt paprika (opcionális, de nagyon illik hozzá)\"}},{\"id\":\"9EZeJ0H9rz\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Friss\\npetrezselyem vagy koriander a tálaláshoz\"}},{\"id\":\"GsgvnbjPxZ\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"RbAtv9wvBX\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nsütőt melegítsd elő \u003cb\u003e200 °C-ra\u003c/b\u003e. A paprikákat mosd meg, vágd félbe hosszában,\\ntávolítsd el a magokat és a csumát. Tedd sütőpapírral bélelt tepsire, locsold\\nmeg kevés olívaolajjal, és süsd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg kissé megpuhulnak és a héjuk\\nenyhén pirul.\"}},{\"id\":\"0UZXP4bSsw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3445,\"name\":\"IMG_5949.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5949_6f20e0e775.jpg\",\"hash\":\"large_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5949.jpg\",\"path\":null,\"size\":166.05,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5949_6f20e0e775.jpg\",\"hash\":\"small_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5949.jpg\",\"path\":null,\"size\":42.54,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5949_6f20e0e775.jpg\",\"hash\":\"medium_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5949.jpg\",\"path\":null,\"size\":96.44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5949_6f20e0e775.jpg\",\"hash\":\"thumbnail_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5949.jpg\",\"path\":null,\"size\":7.99,\"width\":208,\"height\":156}},\"hash\":\"IMG_5949_6f20e0e775\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":241.37,\"url\":\"/uploads/IMG_5949_6f20e0e775.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:28.487Z\",\"updatedAt\":\"2025-08-26T19:37:28.487Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7UbR19b9XZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ncsicseriborsót, a tahinit, a fokhagymát, a citromlevet, az olívaolajat és\\nfűszereket tedd aprítógépbe. Turmixold krémesre. Ha túl sűrű, adj hozzá kevés\\nvizet vagy a csicseriborsó levéből. A sült paprikákat vedd ki a sütőből, kicsit\\nhagyd hűlni. Kanalazd bele a humuszt. Szórd meg aprított friss petrezselyemmel\\nvagy korianderrel.\"}},{\"id\":\"j5nhM_sxpO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3446,\"name\":\"IMG_5957.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5957_75f784f6eb.JPG\",\"hash\":\"large_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5957.JPG\",\"path\":null,\"size\":75.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5957_75f784f6eb.JPG\",\"hash\":\"small_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5957.JPG\",\"path\":null,\"size\":23.4,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5957_75f784f6eb.JPG\",\"hash\":\"medium_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5957.JPG\",\"path\":null,\"size\":46.95,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5957_75f784f6eb.JPG\",\"hash\":\"thumbnail_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5957.JPG\",\"path\":null,\"size\":5.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_5957_75f784f6eb\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":105.07,\"url\":\"/uploads/IMG_5957_75f784f6eb.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:53.680Z\",\"updatedAt\":\"2025-08-26T19:37:53.680Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"piJITC_dJU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eExtra\\ntipp: locsolhatsz rá még egy kevés olívaolajat és szórhatsz rá pirított\\nmagvakat (pl. fenyőmag, tökmag). Én fetát is szórtam rá tálaláskor. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"0O804-R4Cp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nétvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"JHvrZCDLea\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó:recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"suelt-paprika-humusszal-toeltve","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3447,"attributes":{"name":"25_humuszos paprika_Insta_aug.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"large_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"large_25_humuszos paprika_Insta_aug.JPG","path":null,"size":130.68,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"small_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"small_25_humuszos paprika_Insta_aug.JPG","path":null,"size":38.56,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"medium_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"medium_25_humuszos paprika_Insta_aug.JPG","path":null,"size":79.38,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"thumbnail_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"thumbnail_25_humuszos paprika_Insta_aug.JPG","path":null,"size":8.34,"width":209,"height":156}},"hash":"25_humuszos_paprika_Insta_aug_57849d94e2","ext":".JPG","mime":"image/jpeg","size":416.25,"url":"/uploads/25_humuszos_paprika_Insta_aug_57849d94e2.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-26T19:38:26.187Z","updatedAt":"2025-08-26T19:38:26.187Z"}}}}},{"id":783,"attributes":{"title":"Milyen szakemberekre lesz szükség a jövő hulladékiparában?","lead":"Az újrahasznosítás már régen nem lomtalanításról és papírgyűjtésről szól. A modern hulladékipar kifinomult technológiákat, digitalizált folyamatokat és nemzetközi ellátási láncokat működtet. Ezzel együtt új szakmák, új készségek és új társadalmi szerepek jelentek meg.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-26T16:27:24.023Z","updatedAt":"2025-08-28T05:00:00.033Z","publishedAt":"2025-08-28T05:00:00.016Z","publishAt":"2025-08-28T05:00:00.000Z","content":"{\"time\":1756225616939,\"blocks\":[{\"id\":\"co8HnLgLZS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot\\\"\u003ekörforgásos\\ngazdaság\u003c/a\u003e célja, hogy az anyagok minél tovább a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-szep-uj-vilag-avagy-vege-lehet-a-foeld-kirablasanak-1\\\"\u003egazdasági\\nkörforgásban\u003c/a\u003e maradjanak. Ehhez olyan szakemberekre van szükség, akik\\negyszerre értenek a technológiához, a környezetvédelmi szabályozáshoz és a\\npiaci folyamatokhoz. \"}},{\"id\":\"VxdtTNqY7Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hulladékkezelés ma már adatvezérelt iparág, ahol a\\nlogisztikát \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mesterseges-intelligencia-a-fenntarthatosagban-es-a-koernyezetvedelemben\\\"\u003emesterséges\\nintelligencia\u003c/a\u003e optimalizálja, a válogatást robotkarok végzik, a\\nminőségellenőrzés pedig spektroszkópos szenzorokkal történik. Ezekhez a\\nrendszerekhez képzett mérnökök, technikusok, informatikusok kellenek.\"}},{\"id\":\"lWQDxxKEJo\",\"type\":\"header\",\"data\":{\"text\":\"Kik lesznek a\\nlegkeresettebb szakemberek?\",\"level\":2}},{\"id\":\"AYNgkiJuUG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKörforgásos gazdasági mérnökök\u003c/b\u003e\"}},{\"id\":\"p8r8C7elb8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ők tervezik a termékeket úgy, hogy azok újrahasznosíthatók,\\njavíthatók, szétszerelhetők legyenek. Egyre fontosabb lesz a „design for\\nrecycling” szemlélet.\"}},{\"id\":\"hISi6RhaDj\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHulladék-feldolgozó\u003c/b\u003e \u003cb\u003egépkezelők és karbantartók\u003c/b\u003e\"}},{\"id\":\"GtBgc5HUHM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A modern válogatóüzemek optikai szenzorokkal, légsugaras\\nszeparátorokkal és robotizált rendszerekkel működnek – ezekhez technikai\\nszakértelem szükséges.\"}},{\"id\":\"zXpCnETWqr\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÚj anyagtechnológusok\u003c/b\u003e\"}},{\"id\":\"cNpBlEto3T\",\"type\":\"paragraph\",\"data\":{\"text\":\"Különösen fontosak a textil- és műanyag-újrahasznosításban,\\nahol a minőségmegőrzés és a vegyes anyagok kezelése kihívás.\"}},{\"id\":\"1KuamzHWJF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAdat- és folyamatoptimalizálási szakértők\u003c/b\u003e\"}},{\"id\":\"k6W7Xu8OYl\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/a-hulladekkezeles-legujabb-trendjei\\\"\u003ehulladékáramlások\u003c/a\u003e,\\nszállítási útvonalak és anyagkihozatali arányok elemzése egyre inkább\\nadatvezérelt feladat.\"}},{\"id\":\"zr20CRoXwF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eOktatók és közösségi koordinátorok\u003c/b\u003e\"}},{\"id\":\"oP81OnMm98\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lakossági szelektálás hatékonysága a szemléletformáláson\\nmúlik – ehhez olyan szakemberek kellenek, akik kommunikálnak, edukálnak,\\nmotiválnak. A jelenlegi szakképzési rendszer sok országban nem tart\\nlépést a hulladékipar technológiai fejlődésével.\"}},{\"id\":\"SzqSzd6de8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3443,\"name\":\"3_Fenntartható tervezés_Insta_Dec.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"large_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"large_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":83.4,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"small_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"small_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":32.3,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"medium_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"medium_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":55.65,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"thumbnail_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":10.33,\"width\":234,\"height\":156}},\"hash\":\"3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":210.13,\"url\":\"/uploads/3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T16:26:55.869Z\",\"updatedAt\":\"2025-08-26T16:26:55.869Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vKxwPpNiKL\",\"type\":\"header\",\"data\":{\"text\":\"A jövőben várható\",\"level\":2}},{\"id\":\"327rtvER3l\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1.\u003c/b\u003e Új szakirányok a mérnökképzésben (pl.\\nkörforgásos gazdaság-mérnök, zöld anyagtudomány),\"}},{\"id\":\"iZjM1W4VwN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2.\u003c/b\u003e Rövid ciklusú, célzott technikusképzések a\\nválogatórendszerek és feldolgozó gépek kezelésére,\"}},{\"id\":\"7y9SyWzgVs\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3.\u003c/b\u003e Digitális készségfejlesztés a\\nhulladéklogisztikában és adatelemzésben.\"}},{\"id\":\"YzZCK6n_XX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Európában több egyetem már elindította saját \u003cb\u003eCircular\\nEconomy\u003c/b\u003e mesterszakját, míg technikumi szinten is megjelennek a\\nhulladékfeldolgozó gépkezelő képzések.\"}},{\"id\":\"aEBQ0sWNnh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a hulladékkezelés környezeti és gazdasági szempontból is\\nkulcsfontosságú, sok országban a szakma presztízse még alacsony. Ez részben\\nabból fakad, hogy a lakosság gyakran csak a \u003cb\u003e„piszkos” részét látja a\\nfolyamatnak, nem pedig a csúcstechnológiát és a globális értékláncot\u003c/b\u003e. 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