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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Háromszög melegszendvics mentett gluténmentes kenyérből</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="23_szendvics_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szendvics_Insta_maj_72a24d1d43.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ha van otthon néhány szelet gluténmentes kenyérmaradékod, nehogy kidobd, inkább készíts belőle ropogós háromszög melegszendvicseket! Ebben a receptben a sonka, a sajt és a friss - kertből szedett - sóska talál egymásra a melegszendvics sütő aranybarna ölelésében.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók (2 szendvicshez – 4 háromszög)</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">4 szelet gluténmentes kenyérmaradék (lehet szikkadt is)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">4 szelet gluténmentes sonka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">4 szelet jól olvadó sajt (pl. trappista, edami, gouda)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2248_30df79e46d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 marék friss sóska </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kevés vaj vagy margarin a kenyér külső oldalára</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A friss sóskaleveleket mosd meg, tépkedd kisebb darabokra. Nem muszáj előfőzni, de ha erősebb az íze, vagy vastagabb a levele, <b>10 másodperc</b> forró vízben blansírozás segíthet. A kenyérszeletek egyik oldalát kend meg vajjal vagy margarinnal (ez lesz a külső oldal, ami a sütőlaphoz ér).</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2249_9c3624f039.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A másik (belső) oldalra rétegezd: sajt, sonka, sóska. Zárd le egy másik kenyérszelettel. Melegítsd elő a melegszendvics sütőt. Helyezd bele a szendvicseket, csukd le, és süsd kb.<b> 4–5 percig</b>, amíg aranybarna és ropogós nem lesz, a sajt pedig belül szépen megolvad.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2256_a8e43a8231.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Kellemes ropogtatást, és éljen a maradékmentés!</i></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2263_c10b0d80cb.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/adomany-vagy-szemet"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="16_adomány vagy szemét_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Adomány vagy szemét?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egyre többen szeretnének segíteni másokon, amikor megválnak feleslegessé vált ruháktól, bútoroktól vagy háztartási tárgyaktól. Azonban nem minden lesz hasznos másnak. Sok adomány a szeméttelepen végzi – épp ezért fontos átgondolni, mit, hogyan és hova adunk tovább.</div></div></div></a><a href="/otthon/fenntarthatosag-es-biodiverzitas-egy-agyasban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15Évelő ágyások_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Fenntarthatóság és biodiverzitás egy ágyásban</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy megfelelően gondozott évelőágyás egyszerre szolgálja a kert esztétikáját, a természet megőrzését és a fenntarthatóságot. Míg az egynyári virágágyások szezonális pompájuk után üresen tátonganak, az évelőágyás évszakokon át kínál látványt, életet és ökológiai értéket.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":722,"attributes":{"title":"Adomány vagy szemét?","lead":"Egyre többen szeretnének segíteni másokon, amikor megválnak feleslegessé vált ruháktól, bútoroktól vagy háztartási tárgyaktól. Azonban nem minden lesz hasznos másnak. Sok adomány a szeméttelepen végzi – épp ezért fontos átgondolni, mit, hogyan és hova adunk tovább.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-16T12:10:06.610Z","updatedAt":"2025-06-19T05:00:00.192Z","publishedAt":"2025-06-19T05:00:00.146Z","publishAt":"2025-06-19T05:00:00.000Z","content":"{\"time\":1750076406898,\"blocks\":[{\"id\":\"_wUFTzN8Hx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003ca href=\\\"https://alkotoenergia.hu/korforgas/cseriti-akar-adsz-akar-veszel-mindenkeppen-jot-teszel-2\\\"\u003eadományozás\u003c/a\u003e\\nnemcsak jótékony cselekedet, hanem a fenntartható életmód fontos eleme is:\\nmeghosszabbítjuk egy-egy tárgy életciklusát, csökkentjük a hulladékot, és\\nerőforrásokat takarítunk meg. \"}},{\"id\":\"wd04A1TIQt\",\"type\":\"header\",\"data\":{\"text\":\"Adományozás ≠\\nlomtalanítás\",\"level\":2}},{\"id\":\"MPlOuuCNXN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan az adományozást a lomtalanítás egy formájaként\\nkezelik: „Nekem már nem kell, valaki biztos elviszi.” Azonban ami szakadt,\\nfoltos, hiányos vagy törött, az gyakran nem segítség, hanem plusz teher a\\nfogadó szervezet számára. Ha te sem vennéd fel, nem főznél benne, nem aludnál\\nrajta – másnak sem lesz jó. Az adomány értéke nem az újdonságában rejlik, hanem\\naz állapotában.\"}},{\"id\":\"x3-RU6qQIQ\",\"type\":\"header\",\"data\":{\"text\":\"Mire van tényleg\\nszükség? Kérdezz előbb!\",\"level\":2}},{\"id\":\"fzjEFPNqTs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sok karitatív szervezetnek vagy közösségi adományponthoz\\ntartozó csoportnak konkrét igényei vannak: kisgyermek-ruhák, meleg kabátok,\\ntakarók, edények vagy kisbútorok. Az adományozás egyik kulcsa a célzott\\nsegítség. Mielőtt leadnánk egy zsáknyi ruhát vagy háztartási cikket, érdemes\\nfelvenni a kapcsolatot a szervezettel, vagy utánanézni, milyen típusú tárgyakat\\nfogadnak.\"}},{\"id\":\"PiFClH7p8a\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3221,\"name\":\"22_2025ben Csehországban_Insta_aug.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"large_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"large_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":113.26,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"small_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"small_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":39.33,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"medium_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"medium_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":73.61,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"hash\":\"thumbnail_22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22_2025ben Csehországban_Insta_aug.jpg\",\"path\":null,\"size\":12.4,\"width\":234,\"height\":156}},\"hash\":\"22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":757.26,\"url\":\"/uploads/22_2025ben_Csehorszagban_Insta_aug_214ca1e6ee.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-16T12:20:04.061Z\",\"updatedAt\":\"2025-06-16T12:20:04.061Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"e1P17aac7d\",\"type\":\"header\",\"data\":{\"text\":\"Tisztaság,\\nrendezettség\",\"level\":2}},{\"id\":\"gPPUHl6IND\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell újnak lennie, de legyen tiszta és használatra kész.\\nRuhákat frissen mosva, összehajtva adjunk át. Háztartási eszközöket érdemes\\náttörölni, letisztítani, és ha lehet, a használati utasítást is mellékelni.\\nBútoroknál gondoljunk arra is, hogy a szállítás megoldható legyen, és sok\\nszervezet csak kisebb méretű darabokat tud fogadni.\"}},{\"id\":\"V7n2mVDJLa\",\"type\":\"header\",\"data\":{\"text\":\"Milyen állapotú\\ntárgyakat ne adjunk tovább?\",\"level\":2}},{\"id\":\"gOtR3VFK5j\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak olyan dolgok, amelyek még jó szándékkal sem adhatók\\ntovább:\"}},{\"id\":\"fKkx4rJ0Ki\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eRuhák\u003c/b\u003e: szakadt, penészes, erősen foltos darabok\"}},{\"id\":\"mfbkndskLp\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eBútorok\u003c/b\u003e: törött, rovarfertőzött, penészes elemek\"}},{\"id\":\"VlQ3Vg1aDE\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHáztartási eszközök\u003c/b\u003e: hiányos, működésképtelen,\\nveszélyes készülékek\"}},{\"id\":\"vzYE_ImIPO\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyermekholmik\u003c/b\u003e: lejárt szavatosságú cumik, sérült\\njátékok, hiányos kiságyak (biztonsági okokból)\"}},{\"id\":\"bNdCLV3gBM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezeket inkább szelektíven vagy \u003ca href=\\\"https://alkotoenergia.hu/korforgas/porfogok-kinott-ruhak-rongyok-kontenerbe-veluek-2\\\"\u003especiális\\nhulladékkezelő\u003c/a\u003e helyen érdemes leadni.\"}},{\"id\":\"qkJJ1nsQmx\",\"type\":\"header\",\"data\":{\"text\":\"Alternatívák\\nadományozásra\",\"level\":2}},{\"id\":\"-dWughjowV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha nem találsz olyan szervezetet, amely átvenné, gondolj más\\nlehetőségekre:\"}},{\"id\":\"bN3pqSiC7l\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Ruhacsere események\"}},{\"id\":\"o4Fn1gl0un\",\"type\":\"paragraph\",\"data\":{\"text\":\"· „Szedd és vidd” dobozok a lakóközösségben\"}},{\"id\":\"IF3nyypS3m\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Közösségi adománycsoportok\"}},{\"id\":\"xE0ahRCTL9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Könyvtárak, iskolák, óvodák saját gyűjtései\"}}],\"version\":\"2.26.5\"}","slug":"adomany-vagy-szemet","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3219,"attributes":{"name":"16_adomány vagy szemét_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"large_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"large_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":70.97,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"small_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"small_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":21.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"medium_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"medium_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":43.78,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","hash":"thumbnail_16_adomany_vagy_szemet_Insta_jun_0e19f043f7","mime":"image/jpeg","name":"thumbnail_16_adomány vagy szemét_Insta_jún.jpg","path":null,"size":6.42,"width":234,"height":156}},"hash":"16_adomany_vagy_szemet_Insta_jun_0e19f043f7","ext":".jpg","mime":"image/jpeg","size":247.79,"url":"/uploads/16_adomany_vagy_szemet_Insta_jun_0e19f043f7.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-16T12:14:44.906Z","updatedAt":"2025-06-16T12:14:44.906Z"}}}}},{"id":721,"attributes":{"title":"Fenntarthatóság és biodiverzitás egy ágyásban","lead":"Egy megfelelően gondozott évelőágyás egyszerre szolgálja a kert esztétikáját, a természet megőrzését és a fenntarthatóságot. Míg az egynyári virágágyások szezonális pompájuk után üresen tátonganak, az évelőágyás évszakokon át kínál látványt, életet és ökológiai értéket.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-16T10:59:15.335Z","updatedAt":"2025-06-18T05:00:00.247Z","publishedAt":"2025-06-18T05:00:00.209Z","publishAt":"2025-06-18T05:00:00.000Z","content":"{\"time\":1750071683747,\"blocks\":[{\"id\":\"HR5m6-2Z12\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eévelőágyás\u003c/b\u003e egyik legnagyobb előnye, hogy hosszú távon is\\nváltozatos és szemet gyönyörködtető kertképet ad. Egy jól megtervezett ágyásban\\na növények különböző időben virágoznak, így a kert egész szezonban színpompás\\nés élő marad. \"}},{\"id\":\"pNKjZhYNGA\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA textúrák, formák és színek játéka minden évszakban más arcát\\nmutatja: tavasszal a friss hajtások, nyáron a bőség, ősszel a díszfüvek és\\nelszáradó növények szoborszerű szépsége dominál, télen pedig a magtokok és\\nszáraz szárak adnak karaktert a kertnek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_gsy_1PEcs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az évelőágyások kialakítása hosszú\\ntávon sokkal fenntarthatóbb, mint az egynyári növényekre épülő kertstruktúrák.\\nAz évelők nem igényelnek évente újravetést vagy -ültetést, így kevesebb\\ntalajmunkára, vízre és tápanyagra van szükség. Egy beállt évelőágyás \u003cb\u003ekevésbé\\nhajlamos a gyomosodásra\u003c/b\u003e, hiszen a sűrű növénytakaró természetes módon elnyomja\\na nem kívánt fajokat.\"}},{\"id\":\"9Ptyv_XxtD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az évelőágyások nemcsak vizuálisan gazdagok, de ökológiai\\nszempontból is értékesek. A jól megtervezett ágyás sokféle virágzó növényt\\ntartalmaz, amelyek\u003cb\u003e tavasztól őszig táplálékot nyújtanak a beporzóknak\u003c/b\u003e –\\nméheknek, lepkéknek, poszméheknek. A virágzási időszak átfedése különösen\\nfontos, hiszen a folyamatos virágkínálat biztosítja a rovarok túlélését. \"}},{\"id\":\"K-e2Gfhk2T\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzen\\ntúlmenően az évelők lombja, szára és gyökérzete életteret biztosít sok más\\nhasznos élőlénynek: pókoknak, bogaraknak, sőt, akár kisemlősöknek is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"1WfufFwROE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A növények\\ngyökérzete segíti a talaj egészségének megőrzését, javítja a \u003cb\u003evízháztartást\u003c/b\u003e és a\\n\u003cb\u003eszervesanyag-felhalmozást\u003c/b\u003e is.\"}},{\"id\":\"4e-1VyExzw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan úgy gondolják, hogy az évelőágyás sok munkát igényel –\\nvalójában azonban, ha egyszer jól megtervezzük és beültetjük, minimális\\ngondozással is szép maradhat. \"}},{\"id\":\"seRRTF17VT\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz első években szükség lehet némi gyomlálásra és\\nvízpótlásra, de később a növények „lezárják” a talajt, és egyensúlyi állapot\\nalakul ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"-XamHVf6xX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az évelők metszésére évente egyszer-kétszer kerül sor, általában\\ntavasszal, amikor eltávolítjuk az elszáradt részeket. Emellett \u003cb\u003enéhány évente\\nérdemes az ágyást frissíteni\u003c/b\u003e, megosztani a túlterjeszkedett növényeket, vagy új\\nfajokat beilleszteni.\"}}],\"version\":\"2.26.5\"}","slug":"fenntarthatosag-es-biodiverzitas-egy-agyasban","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3218,"attributes":{"name":"15Évelő ágyások_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg","hash":"large_15_Evelo_agyasok_Insta_jun_8d8c1877b1","mime":"image/jpeg","name":"large_15Évelő ágyások_Insta_jún.jpg","path":null,"size":219.99,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg","hash":"small_15_Evelo_agyasok_Insta_jun_8d8c1877b1","mime":"image/jpeg","name":"small_15Évelő ágyások_Insta_jún.jpg","path":null,"size":59.99,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg","hash":"medium_15_Evelo_agyasok_Insta_jun_8d8c1877b1","mime":"image/jpeg","name":"medium_15Évelő ágyások_Insta_jún.jpg","path":null,"size":131.79,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg","hash":"thumbnail_15_Evelo_agyasok_Insta_jun_8d8c1877b1","mime":"image/jpeg","name":"thumbnail_15Évelő ágyások_Insta_jún.jpg","path":null,"size":13.79,"width":234,"height":156}},"hash":"15_Evelo_agyasok_Insta_jun_8d8c1877b1","ext":".jpg","mime":"image/jpeg","size":742.22,"url":"/uploads/15_Evelo_agyasok_Insta_jun_8d8c1877b1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-16T11:07:22.976Z","updatedAt":"2025-06-16T11:07:22.976Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":632}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"haromszoeg-melegszendvics-mentett-glutenmentes-kenyerbol"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>