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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Mediterrán reggeli: Tojásos, sült avokádó </h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="DSC_0351.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Elsőre talán furcsán hangzik, hogy megsütjük az avokádót, de Parrag Zsófi ígéri, hogy a legfinomabb reggelit készíti el nekünk. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tojás és a bacon teszi mennyeivé ennek a fogásnak a harmonizáló ízvilágát. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az avokádó <b>telítettlen</b> <b>zsírsavakban gazdag,</b> számos jótékony hatással bír a szervezetünkre. Ezért próbáljunk meg minél gyakrabban fogyasztani ebből a mediterrán finomságból.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0331_4ed739a7f2.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 db avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 db tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1-2 szelet bacon</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">oregánó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">bazsalikom</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az <b>avokádót vágjuk ketté</b> és távolítsuk el a magját. Egy kanál segítségével szedjünk ki annyi húst, hogy egy <b>tojást</b> bele tudjunk ütni.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tetejét ízlés szerint szórjuk meg csíkozott <b>baconnel</b>.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0333_d0d35b30ae.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tegyük az előmelegített sütőbe <b>180 fokon 15 percre</b>. Ha elkészült, sózzuk és fűszerezzük kedvünkre.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Én tálaláshoz paradicsomot és nachost használtam, de a pirítós is remek választás.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0347_8b1243dc2d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Bízom benne, hogy ízleni fog és jó étvággyal fogyasztjátok majd:-)</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/az-osz-kedvence-mennyei-suetotoekkremleves"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="PZS_9572.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az ősz kedvence: Mennyei sütőtökkrémleves</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.</div></div></div></a><a href="/otthon/gyertyaszezon-valassz-koernyezetbarat-pilacsot"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_környyezetbarát gyertyák_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_koernyyezetbarat_gyertyak_Insta_okt_4dd8c0b048.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gyertyaszezon: válassz környezetbarát pilácsot!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Nincs is jobb annál, mint a hidegbe forduló őszi estéken meggyújtani egy gyertyát, és élvezni, ahogy annak kellemes illata és meleg fénye betölti az otthonunkat – közben pedig biztonságban tudni egészségünket és a környezetet is.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" 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class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":249,"attributes":{"title":"Az ősz kedvence: Mennyei sütőtökkrémleves","lead":"Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-10-12T18:13:24.523Z","updatedAt":"2024-10-08T07:38:36.918Z","publishedAt":"2023-10-13T06:15:00.452Z","publishAt":"2024-10-27T07:15:00.000Z","content":"{\"time\":1697134872981,\"blocks\":[{\"id\":\"PZQW7MzjFl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kétség sem fér hozzá, az őszi-téli hónapok slágerétele a sütőtök. Sokféle módon elkészíthető, de a krémleves a nagy kedvencem. Mutatom, hogy én hogyan készítem.\"}},{\"id\":\"88kRYEjiv5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1283,\"name\":\"PZS_9564.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":836,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9564_cface87325.jpg\",\"hash\":\"large_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9564.jpg\",\"path\":null,\"size\":115.23,\"width\":1000,\"height\":697},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9564_cface87325.jpg\",\"hash\":\"small_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9564.jpg\",\"path\":null,\"size\":25.79,\"width\":500,\"height\":348},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9564_cface87325.jpg\",\"hash\":\"medium_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9564.jpg\",\"path\":null,\"size\":61.36,\"width\":750,\"height\":523},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9564_cface87325.jpg\",\"hash\":\"thumbnail_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9564.jpg\",\"path\":null,\"size\":5.49,\"width\":224,\"height\":156}},\"hash\":\"PZS_9564_cface87325\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":460.71,\"url\":\"/uploads/PZS_9564_cface87325.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:08.205Z\",\"updatedAt\":\"2023-10-12T18:20:08.205Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0cKmxDeFYX\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"C9dGYeCV7b\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db közepes sütőtök\"}},{\"id\":\"laA2R51zdH\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db kis fej vöröshagyma\"}},{\"id\":\"5-b92STqpp\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n2 dl főzőtejszín\"}},{\"id\":\"Lg8uKrstwK\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 ek. olaj\"}},{\"id\":\"jmrEn11TCl\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 gerezd fokhagyma\"}},{\"id\":\"ZPHQXBC8AQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db leveskocka\"}},{\"id\":\"HpsPK3vRuI\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\ncsipet só\"}},{\"id\":\"3oaGAE439z\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 kávéskanál gyömbér\"}},{\"id\":\"GzCeRCnYS4\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\nvíz\"}},{\"id\":\"OmWK-BV0HA\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"aXlUm9O6XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003esütőtököt\u003c/b\u003e jól mossuk, majd\\nhámozzuk meg. Távolítsuk el a magokat és daraboljuk apró kockákra.\"}},{\"id\":\"kWSM_U815g\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1284,\"name\":\"PZS_9571.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":673,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"large_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9571.jpg\",\"path\":null,\"size\":78.26,\"width\":1000,\"height\":561},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"small_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9571.jpg\",\"path\":null,\"size\":22.52,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"medium_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9571.jpg\",\"path\":null,\"size\":46.02,\"width\":750,\"height\":421},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"thumbnail_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9571.jpg\",\"path\":null,\"size\":6.48,\"width\":245,\"height\":137}},\"hash\":\"PZS_9571_49b93e4cc5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":325.44,\"url\":\"/uploads/PZS_9571_49b93e4cc5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:35.652Z\",\"updatedAt\":\"2023-10-12T18:20:35.652Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jk_Dqz0qoZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003evöröshagymát\u003c/b\u003e\\nis vágjuk kis darabokra, majd kezdjük el az olajon dinsztelni. Tegyük hozzá a\\n\u003cb\u003etököt\u003c/b\u003e, és pirítsuk 2-3 percig, majd öntsük fel, annyi vízzel, hogy pontosan ellepje.\\n\"}},{\"id\":\"kSFNDm8Csv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezután következik az ízesítés, mehet bele a \u003cb\u003esó, a gyömbér, a zúzott\\nfokhagyma és a leveskocka.\u003c/b\u003e\"}},{\"id\":\"26ikL38E5o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Főzzük körülbelül \u003cb\u003e20 percig\u003c/b\u003e, amíg\\npuha nem lesz a tök, majd pépesítsük egy botmixer segítségével. Ezután\\nöntsük hozzá a \u003cb\u003etejszínt\u003c/b\u003e és főzzük tovább még \u003cb\u003e1-2\u003c/b\u003e percig.\"}},{\"id\":\"j4LO70Bzzv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1285,\"name\":\"PZS_9573.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9573_7696301096.jpg\",\"hash\":\"large_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9573.jpg\",\"path\":null,\"size\":77.29,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9573_7696301096.jpg\",\"hash\":\"small_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9573.jpg\",\"path\":null,\"size\":22.4,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9573_7696301096.jpg\",\"hash\":\"medium_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9573.jpg\",\"path\":null,\"size\":44.73,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9573_7696301096.jpg\",\"hash\":\"thumbnail_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9573.jpg\",\"path\":null,\"size\":6.62,\"width\":234,\"height\":156}},\"hash\":\"PZS_9573_7696301096\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":372.79,\"url\":\"/uploads/PZS_9573_7696301096.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:55.646Z\",\"updatedAt\":\"2023-10-12T18:20:55.646Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gEbAVlqieL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Most már nincs más dolgunk, mint\\na tálalás és a díszítés. Én most \u003cb\u003episztáciát\u003c/b\u003e és egy pár csepp \u003cb\u003etejszínt\u003c/b\u003e használtam, de ha valaki az eredeti, \u003cb\u003etökmagos\u003c/b\u003e verzióhoz ragaszkodik, csak bátran.\"}},{\"id\":\"R_p6Ikc8AY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRemélem, kedvet kaptatok hozzá:-) Én szurkolok!\u003c/b\u003e\"}},{\"id\":\"XcWF8kCihS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófia\"}}],\"version\":\"2.26.5\"}","slug":"az-osz-kedvence-mennyei-suetotoekkremleves","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1282,"attributes":{"name":"PZS_9572.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_PZS_9572_7ad66ebb05.jpg","hash":"large_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"large_PZS_9572.jpg","path":null,"size":73.39,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_PZS_9572_7ad66ebb05.jpg","hash":"small_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"small_PZS_9572.jpg","path":null,"size":21.44,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_PZS_9572_7ad66ebb05.jpg","hash":"medium_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"medium_PZS_9572.jpg","path":null,"size":44.44,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_PZS_9572_7ad66ebb05.jpg","hash":"thumbnail_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"thumbnail_PZS_9572.jpg","path":null,"size":5.71,"width":234,"height":156}},"hash":"PZS_9572_7ad66ebb05","ext":".jpg","mime":"image/jpeg","size":1058.62,"url":"/uploads/PZS_9572_7ad66ebb05.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-10-12T18:19:27.323Z","updatedAt":"2023-10-12T18:19:27.323Z"}}}}},{"id":529,"attributes":{"title":"Gyertyaszezon: válassz környezetbarát pilácsot!","lead":"Nincs is jobb annál, mint a hidegbe forduló őszi estéken meggyújtani egy gyertyát, és élvezni, ahogy annak kellemes illata és meleg fénye betölti az otthonunkat – közben pedig biztonságban tudni egészségünket és a környezetet is.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-10T07:04:29.686Z","updatedAt":"2024-10-10T07:05:00.034Z","publishedAt":"2024-10-10T07:05:00.014Z","publishAt":"2024-10-10T07:00:00.000Z","content":"{\"time\":1728543251547,\"blocks\":[{\"id\":\"yROOPjkS1x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Valaha\\na gyertyák természetes összetevőkből, kézzel készültek, de a modern gyártási\\nmódszereknek és a szintetikus vegyszereknek \\\"köszönhetően\\\" ez mára sokat\\nváltozott. Bár senki sem hiányolja az égő faggyú jellegzetesen bántó szagát, a\\nhagyományos gyertyák s\u003cb\u003ezámos káros hatással járhatnak\u003c/b\u003e: többségük viasza és\\nkanóca olyan összetevőket tartalmaz, amelyek sem az egészségünknek, sem pedig a\\nkörnyezetnek nem tesznek jót.\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"xQK1ofHUf7\",\"type\":\"header\",\"data\":{\"text\":\"Egészségügyi\\nszempontok\",\"level\":2}},{\"id\":\"wB8NBF88pS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Noha\\nkevesen gondolnák, sok otthonra igaz, hogy levegőjének szennyezettsége\\nmeghaladja a kültériét. Ennek egyik oka éppen a hagyományos gyertyák használata\\nlehet, amelyek gyakran tartalmaznak \u003cb\u003eoldószereket\u003c/b\u003e (például toluolt, illetve xilolt)\\nés illékony szerves vegyületeket (VOC-kat) – elsősorban formaldehidet és benzolt.\"}},{\"id\":\"RurGnL-H8I\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\\nKutatások igazolták, hogy az illatosított gyertyák akár meggyújtás nélkül is\\nVOC-kat bocsáthatnak ki, amelyek olyan káros hatással lehetnek a\\nlevegőminőségre, mint például az autók kipufogógáza. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ebEpQDpFFr\",\"type\":\"paragraph\",\"data\":{\"text\":\"De ne feledkezzünk meg a\\nkanócról sem: bár többnyire már tiszta pamutból vagy papírral fonott pamutból\\nkészült gyújtózsinórt használnak, még mindig vannak olyan termékek, amelyekben\\n– a merev tartás megőrzése érdekében – \u003cb\u003efém is van\u003c/b\u003e. Ha pedig ezt meggyújtjuk,\\ngyakorlatilag fémet égetünk az otthonunkban.\"}},{\"id\":\"mOqsjkmhM0\",\"type\":\"header\",\"data\":{\"text\":\"Környezeti\\nhatások\",\"level\":2}},{\"id\":\"KLzyBk9zA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sok\\nhagyományos gyertya készítésekor \u003cb\u003eparaffin viaszt\u003c/b\u003e használnak, amely a kőolaj egyik\\nmellékterméke. Ez nemcsak részecskéket bocsát ki az égés során, de előállítása\\nis károsítja a környezetet. A kőolaj nem megújuló forrás, amelynek kitermelése,\\nszállítása és finomítása rendkívül ártalmas. Emellett a paraffin \u003cb\u003enem bomlik le\u003c/b\u003e,\\nígy a maradék viasz a gyertyatartóval együtt a hulladéklerakókba jut, és hosszú\\nideig ott is marad.\"}},{\"id\":\"jTFyq7FzZH\",\"type\":\"header\",\"data\":{\"text\":\"Mire\\nfigyelj gyertyavásárláskor?\",\"level\":2}},{\"id\":\"dV2i5Td1BH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nfentiek tudatában inkább azokat a gyertyákat részesítsd előnyben, amelyek\\netikus méhviaszból vagy \u003cb\u003eGMO-mentes szójából készültek\u003c/b\u003e, csak illóolajokkal\\nillatosítottak, kanócuk pedig nem tartalmaz fémet.\"}},{\"id\":\"jCYrm6jfHm\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eméhviasz\u003c/b\u003e több szempontból is kiváló választás. Egyrészt természetes, megújuló\\nforrásból származik, hiszen a méhek termelik a kaptár építésekor. Teljes\\nmértékben biológiailag lebomló. A belőle készült gyertyák tisztábban égnek,\\ntovább kevesebb füstöt és kormot termelnek, mint a paraffin gyertyák. \"}},{\"id\":\"Y9DT74jFq0\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eÉgés\\nközben a méhviasz negatív ionokat bocsát ki, amelyek segítenek megtisztítani a\\nlevegőt a portól, a pollentől és más allergénektől. De mellette szól még a\\nhosszabb égési idő és az enyhe, természetes méz illat is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"sY34gsWAVM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egyetlen dolog írható\\ncsak a számlájára, méghozzá az, hogy állati eredetű, így vegánok nem szívesen\\nválasztják. Az ő környezetbarát gyertyájuk inkább \u003cb\u003eszójaviaszból\u003c/b\u003e készül,\\namelyről ugyanúgy elmondható, hogy megújuló forrásból származik – hiszen\\nnövényi alapú –, biológiailag lebomló, tisztán és hosszabb ideig ég. 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