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md:h-[586px]"><img alt="IMG_0152.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Csábító ízek és roppanós állag, ez a mézes szezámmagos csirke mindenki kedvence lesz! A legjobb pedig, hogy könnyedén elkészíthető akár sütőben is, így egészségesebb alternatívát kínál a bő olajban készítéssel szemben.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A bundához</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">6 evőkanál finomliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3 csapott evőkanál étkezési keményítő</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál napraforgóolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csirkemellfilé (felkockázva)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál víz (pici mennyiség)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1,5 teáskanál sütőpor</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0145_44bc2418cc.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A mázhoz</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">100 g ketchup</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Chili, ízlés szerint (vagy erős paprikakrém)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 teáskanál méz (ízlés szerint)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3 evőkanál szezámmag</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0146_eb815fe091.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A rizshez</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 bögre rizs</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 bögre víz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet só</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A rizst alaposan öblítsd le hideg víz alatt, majd egy lábasban forralj fel <b>2 bögre vizet</b>. Add hozzá a rizst és egy csipet sót, majd lefedve főzd alacsony hőmérsékleten körülbelül <b>15-20 percig</b>, amíg a víz teljesen beszívódik és a rizs megpuhul. Közben a csirkemellet kockázd fel, majd tedd bele egy tálba a bundához szükséges hozzávalókat: finomlisztet, étkezési keményítőt, sót, tojást, olajat, sütőport és vizet.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0147_be62cbf87c.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Keverd sűrű masszává, majd forgasd bele a felkockázott húst. Melegítsd elő a sütőt <b>200 °C-ra</b> (légkeveréses sütés esetén 180 °C). Tedd a bundázott húst egy sütőpapírral bélelt tepsibe, és süsd körülbelül <b>20-25 percig</b>, amíg aranybarnára és ropogósra nem sül. Amint a hús elkészült, készítsd el a mázat a ketchup, chili, méz és szezámmag összekeverésével, majd forgasd bele a megsült húst. Tálald a sült csirkét a főtt rizzsel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0156_89e5c90c09.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/video-fenntarthatosag-vizmegtartas-biodiverzitas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Videó_Vízmegtartás_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">VIDEÓ: Fenntarthatóság, vízmegtartás, biodiverzitás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A kis községet korábban, hol a villámárvizek árasztották el, hol nagy szárazsággal küzdött. Előbbi iszappal, szeméttel öntötte el a földeket, udvarokat, amely rendre milliós károkat okozott Püspökszilágy lakóinak. A LIFE program viszont elhozta a fenntartható megoldást 2016-ban.</div></div></div></a><a href="/ajanlo/glutenmentes-kalacs"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Gluténmentes kalács_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gluténmentes kalács</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Itt a húsvét, az asztalról pedig nem hiányozhat a kalács. Ám ilyenkor nem árt azokra is gondolni, akik nem fogyaszthatnak glutént. Hoztunk egy ízletes mentes változatot, hogy senki ne maradjon ki a finomságból! Minden kedves olvasónknak ezzel is kívánunk kellemes ünnepeket!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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A legjobb pedig, hogy könnyedén elkészíthető akár sütőben is, így egészségesebb alternatívát kínál a bő olajban készítéssel szemben.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-03-13T18:51:17.120Z","updatedAt":"2025-03-17T11:47:11.790Z","publishedAt":"2025-03-14T06:00:00.018Z","publishAt":"2025-03-14T06:00:00.000Z","content":"{\"time\":1741891858665,\"blocks\":[{\"id\":\"I3wZko_UQJ\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"s5-o-ucwo4\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA bundához\u003c/b\u003e\"}},{\"id\":\"dN0MnJgNc9\",\"type\":\"paragraph\",\"data\":{\"text\":\"6 evőkanál finomliszt\"}},{\"id\":\"4F3Jh6OpPk\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 csapott evőkanál étkezési\\nkeményítő\"}},{\"id\":\"r7OdqEGK5h\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál napraforgóolaj\"}},{\"id\":\"2yrqTWBrWr\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 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mázhoz\u003c/b\u003e\"}},{\"id\":\"feJ_P-6O8P\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g ketchup\"}},{\"id\":\"Oqg0fs5UZK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Chili, ízlés szerint (vagy erős\\npaprikakrém)\"}},{\"id\":\"CnIBbVgKGJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 teáskanál méz (ízlés szerint)\"}},{\"id\":\"878n6kGJNP\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 evőkanál 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rizshez\u003c/b\u003e\"}},{\"id\":\"J9CNlfRWQV\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 bögre rizs\"}},{\"id\":\"TS9MOB7luC\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 bögre víz\"}},{\"id\":\"SlCpMCHTKJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só\"}},{\"id\":\"VWKjjHLBFh\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"S-4bi7hPSD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rizst alaposan öblítsd le hideg\\nvíz alatt, majd egy lábasban forralj fel \u003cb\u003e2 bögre vizet\u003c/b\u003e. Add hozzá a rizst és\\negy csipet sót, majd lefedve főzd alacsony hőmérsékleten körülbelül \u003cb\u003e15-20\\npercig\u003c/b\u003e, amíg a víz teljesen beszívódik és a rizs megpuhul. Közben a csirkemellet\\nkockázd fel, majd tedd bele egy tálba a bundához szükséges hozzávalókat:\\nfinomlisztet, étkezési keményítőt, sót, tojást, olajat, sütőport és vizet.\"}},{\"id\":\"oFcAtLheey\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2959,\"name\":\"IMG_0147.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":864,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0147_be62cbf87c.jpg\",\"hash\":\"large_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0147.jpg\",\"path\":null,\"size\":138.32,\"width\":1000,\"height\":720},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0147_be62cbf87c.jpg\",\"hash\":\"small_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0147.jpg\",\"path\":null,\"size\":37.67,\"width\":500,\"height\":360},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0147_be62cbf87c.jpg\",\"hash\":\"medium_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0147.jpg\",\"path\":null,\"size\":81.86,\"width\":750,\"height\":540},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0147_be62cbf87c.jpg\",\"hash\":\"thumbnail_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0147.jpg\",\"path\":null,\"size\":8.12,\"width\":217,\"height\":156}},\"hash\":\"IMG_0147_be62cbf87c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":198.28,\"url\":\"/uploads/IMG_0147_be62cbf87c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-13T18:50:20.659Z\",\"updatedAt\":\"2025-03-13T18:50:20.659Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"idTkIhVH9x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd sűrű masszává, majd forgasd bele a felkockázott húst. Melegítsd elő a\\nsütőt \u003cb\u003e200 °C-ra\u003c/b\u003e (légkeveréses sütés esetén 180 °C). Tedd a bundázott húst egy\\nsütőpapírral bélelt tepsibe, és süsd körülbelül \u003cb\u003e20-25 percig\u003c/b\u003e, amíg aranybarnára\\nés ropogósra nem sül. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Ám ilyenkor nem árt azokra is gondolni, akik nem fogyaszthatnak glutént. Hoztunk egy ízletes mentes változatot, hogy senki ne maradjon ki a finomságból! 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Az\\nélesztőt keverd el a meleg tejben \u003cb\u003e5-10 percig\u003c/b\u003e, amíg kelni nem kezd. Egy nagy\\ntálban keverd össze a gluténmentes lisztet, a cukrot és a sót. 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