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h-[230px] md:h-[586px]"><img alt="06_mikroműanyagtippek_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F06_mikromuanyagtippek_Insta_jul_c7b595e417.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A mikroműanyagok – ahogy azt a nevük is sugallja – apró, 5 mm-nél is kisebb műanyag részecskék. Károsak lehetnek a környezetre, az állatokra és az emberi egészségre egyaránt. Éppen ezért kiemelten fontos, hogy igyekezzünk minél inkább elkerülni őket a hétköznapokban.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A mikroműanyagok nem bomlanak le biológiailag, ha tehát egyszer bekerülnek a környezetbe, ott felhalmozódnak, és jelentős károkat okoznak az élővilágban. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ezek az apró műanyagrészecskék a Föld szinte minden pontján megtalálhatók: a hegyekben, az óceánokban, az északi-sarki jégben, a levegőben, az ivóvízben és még az emberi szervezetben is.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ráadásul képesek más veszélyes vegyi anyagokhoz is kötődni az óceánban, mielőtt a tengeri élőlények elfogyasztanák őket. Rendkívül ellenállók, így szinte lehetetlen eltávolítani őket onnan, ahol egyszer megjelennek.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hogyan kerülhetjük el a mikroműanyagot a mindennapokban?</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">1. Használjunk mosógömböt</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A ruházat az egyik legnagyobb szennyezőforrás, különösen a műanyagból készült darabok. Egyetlen mosás során több mint egymillió mikroműanyag szál kerülhet a vízhálózatba a mosógép szennyvizével. Ennek megelőzése érdekében telepíthetünk egy szűrőt a mosógépünkbe, vagy használhatunk mosógömböt, amely a korallok természetes szűrési mechanizmusát utánozva mosás közben összegyűjti a műanyagszálakat.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2. Használjunk műanyagmentes kozmetikumokat</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sok személyes higiéniai termék tartalmaz műanyagot, például a fogkrémek és a bőrradírok. Érdemes olyan márkákat előnyben részesíteni, amelyek kerülik a műanyag összetevőket, és fenntartható csomagolásra váltottak.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/14_Batikolas_Insta_febr_f158e76751.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">3. Vásároljunk természetes anyagból készült ruhákat</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A műszálas ruházat helyett részesítsük előnyben inkább a pamutból, gyapjúból, selyemből, lenből vagy kenderből készült darabokat.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">4. Hagyjunk fel az egyszer használatos műanyagokkal</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Minden műanyag idővel mikroműanyaggá bomlik le. Azaz: ha csökkentjük a mindennapi műanyaghasználatunkat, mérsékelhetjük a mikroműanyag jelenlétét is a mindennapjainkban. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Ehhez például</b>:</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Használjunk újratölthető kulacsot az eldobható műanyag palackok helyett.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Vásároljunk friss élelmiszereket és csomagolásmentes termékeket. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hordjunk magunkkal saját vászontáskát.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Válasszunk papírzacskót műanyag helyett.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Cseréljük le a műanyag szívószálakat fém, üveg vagy bambusz változatokra.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">5. Szerezzünk be vízszűrőt</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A szénblokkal működő vízszűrők csökkentheti a mikroműanyag mennyiségét a háztartásban azáltal, hogy mechanikai szűrés révén kiszűri a vízben lebegő apró műanyag részecskéket – különösen, ha a szűrő finomsága 1 mikron vagy annál kisebb. </div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/a-zoeld-kommunikacio-ereje-a-jo-peldak-magukert-beszelnek"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="2_A zöld kommunikáció ereje_Insta_Aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A zöld kommunikáció ereje: a jó példák magukért beszélnek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fenntarthatóságról beszélni nehéz, de nemes feladat, különösen, ha a cél nem a riogatás, hanem a cselekvésre ösztönzés. Doró Viktória újságíróként és kommunikációs szakemberként hiszi: a hiteles példák közelebb hozzák a zöld jövőt – és beszélni is érdemes róluk.</div></div></div></a><a href="/ajanlo/kokusztejes-mangopuding"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1_Kókusztejes mangópuding_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kókusztejes mangópuding</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A kókusztejes mangópuding egy igazi trópusi élvezet, amely nemcsak finom, hanem tápláló is. A friss mangó és a krémes kókusztej párosítása lágy, napfényes ízvilágot alkot. Ideális választás nyári napokra, reggelinek, vagy egészséges desszertként egy finom ebéd után.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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tipp, hogy elkerüljük a mikroműanyagot a mindennapokban","lead":"A mikroműanyagok – ahogy azt a nevük is sugallja – apró, 5 mm-nél is kisebb műanyag részecskék. Károsak lehetnek a környezetre, az állatokra és az emberi egészségre egyaránt. Éppen ezért kiemelten fontos, hogy igyekezzünk minél inkább elkerülni őket a hétköznapokban.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-07-03T13:42:42.656Z","updatedAt":"2025-07-08T13:40:14.117Z","publishedAt":"2025-07-07T05:00:00.027Z","publishAt":"2025-07-07T05:00:00.000Z","content":"{\"time\":1751550147199,\"blocks\":[{\"id\":\"HxP31rXucy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mikroműanyagok nem bomlanak le biológiailag, ha\\ntehát egyszer bekerülnek a környezetbe, ott felhalmozódnak, és jelentős károkat\\nokoznak az élővilágban. \"}},{\"id\":\"artL6riTPz\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek az apró műanyagrészecskék a Föld szinte minden\\npontján megtalálhatók: a hegyekben, az óceánokban, az északi-sarki jégben, a\\nlevegőben, az ivóvízben és még az emberi szervezetben is.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SNTXAgY9an\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul képesek más veszélyes vegyi anyagokhoz\\nis kötődni az óceánban, mielőtt a tengeri élőlények elfogyasztanák őket.\\nRendkívül ellenállók, így szinte lehetetlen eltávolítani őket onnan, ahol\\negyszer megjelennek.\"}},{\"id\":\"RojL5CG_zM\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan\\nkerülhetjük el a mikroműanyagot a mindennapokban?\",\"level\":2}},{\"id\":\"fxRQYYsiL5\",\"type\":\"header\",\"data\":{\"text\":\"1. Használjunk mosógömböt\",\"level\":3}},{\"id\":\"UVx9rh2iJV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A ruházat az egyik legnagyobb szennyezőforrás,\\nkülönösen a műanyagból készült darabok. Egyetlen mosás során több mint\\negymillió mikroműanyag szál kerülhet a vízhálózatba a mosógép szennyvizével. Ennek\\nmegelőzése érdekében telepíthetünk egy szűrőt a mosógépünkbe, vagy\\nhasználhatunk mosógömböt, amely a korallok természetes szűrési mechanizmusát\\nutánozva mosás közben összegyűjti a műanyagszálakat.\"}},{\"id\":\"zsrKXQuuRg\",\"type\":\"header\",\"data\":{\"text\":\"2. Használjunk műanyagmentes kozmetikumokat\",\"level\":3}},{\"id\":\"VgMnE_e1Hc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sok személyes higiéniai termék tartalmaz\\nműanyagot, például a fogkrémek és a bőrradírok. Érdemes olyan márkákat előnyben\\nrészesíteni, amelyek kerülik a műanyag összetevőket, és fenntartható\\ncsomagolásra váltottak.\"}},{\"id\":\"P4j7jDoyoz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3300,\"name\":\"14_Batikolás_Insta_febr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_14_Batikolas_Insta_febr_f158e76751.jpg\",\"hash\":\"large_14_Batikolas_Insta_febr_f158e76751\",\"mime\":\"image/jpeg\",\"name\":\"large_14_Batikolás_Insta_febr.jpg\",\"path\":null,\"size\":127.87,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_14_Batikolas_Insta_febr_f158e76751.jpg\",\"hash\":\"small_14_Batikolas_Insta_febr_f158e76751\",\"mime\":\"image/jpeg\",\"name\":\"small_14_Batikolás_Insta_febr.jpg\",\"path\":null,\"size\":38.35,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_14_Batikolas_Insta_febr_f158e76751.jpg\",\"hash\":\"medium_14_Batikolas_Insta_febr_f158e76751\",\"mime\":\"image/jpeg\",\"name\":\"medium_14_Batikolás_Insta_febr.jpg\",\"path\":null,\"size\":75.67,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_14_Batikolas_Insta_febr_f158e76751.jpg\",\"hash\":\"thumbnail_14_Batikolas_Insta_febr_f158e76751\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_14_Batikolás_Insta_febr.jpg\",\"path\":null,\"size\":11.27,\"width\":234,\"height\":156}},\"hash\":\"14_Batikolas_Insta_febr_f158e76751\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":1026.03,\"url\":\"/uploads/14_Batikolas_Insta_febr_f158e76751.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-03T13:42:26.607Z\",\"updatedAt\":\"2025-07-03T13:42:26.607Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"I1gbLwdH8o\",\"type\":\"header\",\"data\":{\"text\":\"3. Vásároljunk természetes anyagból készült ruhákat\",\"level\":3}},{\"id\":\"J_OrUzi6MK\",\"type\":\"paragraph\",\"data\":{\"text\":\"A műszálas ruházat helyett részesítsük előnyben\\ninkább a pamutból, gyapjúból, selyemből, lenből vagy kenderből készült\\ndarabokat.\"}},{\"id\":\"Q8fojr-ux7\",\"type\":\"header\",\"data\":{\"text\":\"4. Hagyjunk fel az egyszer használatos műanyagokkal\",\"level\":3}},{\"id\":\"QItixBErDX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden műanyag idővel mikroműanyaggá bomlik le. Azaz:\\nha csökkentjük a mindennapi műanyaghasználatunkat, mérsékelhetjük a\\nmikroműanyag jelenlétét is a mindennapjainkban. \"}},{\"id\":\"le2vNg7hK6\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEhhez például\u003c/b\u003e:\"}},{\"id\":\"DzoqadkXb6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Használjunk\\n újratölthető kulacsot az eldobható műanyag palackok helyett.\"}},{\"id\":\"GsK-nvgSZr\",\"type\":\"paragraph\",\"data\":{\"text\":\" Vásároljunk\\n friss élelmiszereket és csomagolásmentes termékeket. \"}},{\"id\":\"FNeNqOeYGx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hordjunk\\n magunkkal saját vászontáskát.\"}},{\"id\":\"cSQ-GjiAHD\",\"type\":\"paragraph\",\"data\":{\"text\":\" Válasszunk\\n papírzacskót műanyag helyett.\"}},{\"id\":\"qWj6HgIEp6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Cseréljük\\n le a műanyag szívószálakat fém, üveg vagy bambusz változatokra.\"}},{\"id\":\"7zP0mT75Qj\",\"type\":\"header\",\"data\":{\"text\":\"5. Szerezzünk be vízszűrőt\",\"level\":3}},{\"id\":\"RfIVOLHVIB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szénblokkal működő vízszűrők csökkentheti a\\nmikroműanyag mennyiségét a háztartásban azáltal, hogy mechanikai szűrés révén\\nkiszűri a vízben lebegő apró műanyag részecskéket – különösen, ha a szűrő\\nfinomsága 1 mikron vagy annál kisebb. 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Ezért is igyekszem olyan\\nszervezeteket és személyeket bemutatni, akiknek az útja a mindennapokban is bárki\\nszámára járható. Szerintem ezek hatnak. \"}},{\"id\":\"BduSXaCR-z\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ismerek például olyan vállalatot,\\namelyik teljesen önkéntesen eredeti állapotába visszaállított egy felhagyott\\nbányaterületet, ahol iskolás csoportokat fogadnak, és megmutatják nekik, milyen\\nfantasztikus ökoszisztémát tudunk teremteni, ha hagyjuk a természetet működni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cJXjvY-KvF\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ha\\naz emberek csak riasztó számadatokkal találkoznak, valóban kicsi porszemnek érezhetik\\nmagukat ahhoz, hogy tenni tudjanak ellene. Ellenben \u003cb\u003eha közel hozzuk hozzájuk a\\nproblémákat\u003c/b\u003e, és jó példákat is állítunk melléjük, máris adunk a kezükbe egy\\nlehetséges választ.\"}},{\"id\":\"lKBHXIDly1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3367,\"name\":\"Doro_Viktoria_Plastic_Cup.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"large_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"large_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":91.38,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"small_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"small_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":30.3,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"medium_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":58.43,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"thumbnail_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":7.22,\"width\":208,\"height\":156}},\"hash\":\"Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":123.7,\"url\":\"/uploads/Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:50:49.456Z\",\"updatedAt\":\"2025-08-02T09:50:49.456Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Kwm0gC5eYD\",\"type\":\"header\",\"data\":{\"text\":\"Az\\nedukáció ebben kulcsfontosságú – különösen, ha a gyerekekről beszélünk. Hogyan\\nlehet velük megértetni egy ilyen nehéz témát?\",\"level\":2}},{\"id\":\"tC2Kw9fUSi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nlegkisebbek esetében az a szerencsés helyzet, hogy nem kell, hogy egzakt tudásuk\\nlegyen, elég, ha megmutatjuk nekik, hogyan kell csinálni. Ha abban nőnek fel, hogy\\nlekapcsoljuk a villanyt magunk után, és szelektíven gyűjtjük a hulladékot, számukra\\nez felnőtt fejjel is természetes lesz.\"}},{\"id\":\"l7q9l0OA9F\",\"type\":\"header\",\"data\":{\"text\":\"Nem\\nvéletlenül van erről ilyen határozott álláspontod, hiszen végzettséged szerint\\npedagógus vagy. Mennyit segít a tanítói véna akkor, amikor a fenntarthatóság\\nkülönböző aspektusait kell közérthető formába öntened? \",\"level\":2}},{\"id\":\"iCFBe89ZGu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Felfoghatjuk\\núgy is, hogy közvetve ugyan, de most is oktatok – ezért sem élem meg drasztikus\\ndöntésnek a pályaváltásomat. A legjobban azt szeretem látni, amikor a gyerekek\\ntanítják a szüleiket. Vegyük például a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/egyuett-a-tisztabb-tiszaert\\\"\u003ePET Kupát\u003c/a\u003e, amelynek szervezői csapatában\\névek óta jelen vagyok. A versenyeken rendre velünk tart egy család, akik a\\nlegkisebb gyerek nyomására szálltak hajóba, de nagyon hamar az édesanya és az\\nédesapa is teljesen „megfertőződött”, és mára a legelszántabb folyótisztítóink\\nközé tartoznak.\"}},{\"id\":\"Y2AX3QU5Ol\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3368,\"name\":\"Doro_Viktoria_PET_Kupa.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":962,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"large_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"large_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":160.6,\"width\":1000,\"height\":802},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"small_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"small_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":51.66,\"width\":500,\"height\":401},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"medium_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"medium_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":102.04,\"width\":750,\"height\":601},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"thumbnail_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":10.29,\"width\":195,\"height\":156}},\"hash\":\"Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.39,\"url\":\"/uploads/Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:51:12.103Z\",\"updatedAt\":\"2025-08-02T09:51:12.103Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pLlJoKobab\",\"type\":\"header\",\"data\":{\"text\":\"A\\nklímaszorongás szele egyre több embert utolér. Hogy vagy ezzel te, aki foglalkozásodból\\nadódóan szükségszerűen sokkal jobban látod és érted, mekkora a baj?\",\"level\":2}},{\"id\":\"EvHhcLAurs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bizony\\nengem is nagyon mélyen meg tudnak érinteni a klímakatasztrófák képei, és rendre\\núrrá lesz rajtam a reményvesztettség is. \"}},{\"id\":\"PEGz-A5aQk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"De szerencsére mindig jön egy olyan\\npozitív esemény, mint például a PET Kupa, ami emlékezetet rá: nem vagyok\\negyedül. Ott elég körülnéznem, és látok magam körül 300 embert, aki képes volt\\nfelállni a karosszékből, hogy tegyen valami jót a környezetért.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"J2uCwGzj1r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt gondolom\\negyébként, hogy azok, akik környezetvédelemmel foglalkoznak, sokszor megélik ezt\\naz érzelmi hullámvasutat. Nekem eddig mindig sikerült a hajamnál fogva\\nkirángatni magamat a letargiából, de nem tudok pálcát törni azok felett sem,\\nakik egy adott ponton elfáradnak.\"}},{\"id\":\"sxsbgTqtee\",\"type\":\"header\",\"data\":{\"text\":\"Minden\\nnehézséget és szépséget egybevetve: a helyeden vagy?\",\"level\":2}},{\"id\":\"an8-nipT3l\",\"type\":\"paragraph\",\"data\":{\"text\":\"Megtaláltam\\nazt a témát, amiért tudok lelkesedni, és ami évekre ad muníciót. A\\nklímaváltozás ugyanis – sajnos – \u003cb\u003enem fog megoldódni egy-két évtized alatt\u003c/b\u003e, így\\nezzel bőven van feladatom. De szerencsés helyzetben vagyok, mert a munkámban\\nszépen összeér az írásszeretetem, a tenni akarásom és a tanítás utáni vágyam.\u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"lo3A4eVH9r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Doró Viktória\"}}],\"version\":\"2.26.5\"}","slug":"a-zoeld-kommunikacio-ereje-a-jo-peldak-magukert-beszelnek","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3365,"attributes":{"name":"2_A zöld kommunikáció ereje_Insta_Aug.JPG","alternativeText":null,"caption":null,"width":2000,"height":1337,"formats":{"large":{"ext":".JPG","url":"/uploads/large_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"large_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"large_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":93,"width":1000,"height":669},"small":{"ext":".JPG","url":"/uploads/small_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"small_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"small_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":32.56,"width":500,"height":334},"medium":{"ext":".JPG","url":"/uploads/medium_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"medium_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"medium_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":60.8,"width":750,"height":501},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"thumbnail_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"thumbnail_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":10.15,"width":234,"height":156}},"hash":"2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","ext":".JPG","mime":"image/jpeg","size":280.97,"url":"/uploads/2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-02T09:49:30.956Z","updatedAt":"2025-08-02T09:49:30.956Z"}}}}},{"id":759,"attributes":{"title":"Kókusztejes mangópuding","lead":"A kókusztejes mangópuding egy igazi trópusi élvezet, amely nemcsak finom, hanem tápláló is. A friss mangó és a krémes kókusztej párosítása lágy, napfényes ízvilágot alkot. Ideális választás nyári napokra, reggelinek, vagy egészséges desszertként egy finom ebéd után.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-07-31T16:56:21.309Z","updatedAt":"2025-08-02T10:07:17.673Z","publishedAt":"2025-08-01T06:00:00.022Z","publishAt":"2025-08-01T06:00:00.000Z","content":"{\"time\":1753980870500,\"blocks\":[{\"id\":\"CJI8Gg2KkS\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"pWFuXbYOkZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\ndl kókusztej \"}},{\"id\":\"DXvq-KIpaW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1 érett mangó (vagy 1,5–2 dl mangópüré)\"}},{\"id\":\"M7paLZ_IcY\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\nek chia mag \"}},{\"id\":\"4i5ubUm8Y2\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1–2 ek méz\"}},{\"id\":\"a7GOErqRin\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3360,\"name\":\"IMG_5472.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5472_c85747d8bd.JPG\",\"hash\":\"large_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5472.JPG\",\"path\":null,\"size\":111.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5472_c85747d8bd.JPG\",\"hash\":\"small_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5472.JPG\",\"path\":null,\"size\":32.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5472_c85747d8bd.JPG\",\"hash\":\"medium_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5472.JPG\",\"path\":null,\"size\":67.66,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5472_c85747d8bd.JPG\",\"hash\":\"thumbnail_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5472.JPG\",\"path\":null,\"size\":6.71,\"width\":208,\"height\":156}},\"hash\":\"IMG_5472_c85747d8bd\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":158.68,\"url\":\"/uploads/IMG_5472_c85747d8bd.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:53:22.726Z\",\"updatedAt\":\"2025-07-31T16:53:22.726Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"MixSki23n-\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ntk vaníliakivonat vagy fél vaníliarúd kikapart belseje\"}},{\"id\":\"j2M_C1JPOU\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ntk reszelt citrom- vagy narancshéj (opcionális)\"}},{\"id\":\"tPkU_Pbk5K\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ncsipet só\"}},{\"id\":\"XCFnzXuC6c\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"WSyW8mwVLD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3361,\"name\":\"IMG_5473.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5473_6a8a76186f.jpg\",\"hash\":\"large_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5473.jpg\",\"path\":null,\"size\":111.9,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5473_6a8a76186f.jpg\",\"hash\":\"small_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5473.jpg\",\"path\":null,\"size\":32.37,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5473_6a8a76186f.jpg\",\"hash\":\"medium_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5473.jpg\",\"path\":null,\"size\":68.67,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5473_6a8a76186f.jpg\",\"hash\":\"thumbnail_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5473.jpg\",\"path\":null,\"size\":6.3,\"width\":208,\"height\":156}},\"hash\":\"IMG_5473_6a8a76186f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.29,\"url\":\"/uploads/IMG_5473_6a8a76186f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:53:49.629Z\",\"updatedAt\":\"2025-07-31T16:53:49.629Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"anFKE6M_Oz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mangót meghámozzuk, kimagozzuk, és a húsát botmixerrel\\npürésítjük. Egy tálban\\nkeverd össze a gyümölcsöt, a kókusztejet, a mézet, vaníliával, citrushéjjal és\\na csipet sóval. Add hozzá a chia magot. Hagyd állni \u003cb\u003e10 percig\u003c/b\u003e, majd újra keverd\\nát (ez segít elkerülni a csomósodást).\"}},{\"id\":\"Kw3d9xAfEh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3362,\"name\":\"IMG_5474.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"large_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5474.jpg\",\"path\":null,\"size\":112.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"small_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5474.jpg\",\"path\":null,\"size\":34.34,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"medium_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5474.jpg\",\"path\":null,\"size\":70.17,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"thumbnail_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5474.jpg\",\"path\":null,\"size\":7.17,\"width\":208,\"height\":156}},\"hash\":\"IMG_5474_83d8e76a5b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":155.31,\"url\":\"/uploads/IMG_5474_83d8e76a5b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:54:12.337Z\",\"updatedAt\":\"2025-07-31T16:54:12.337Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8qwhkKz-2v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fedd le, és tedd a hűtőbe legalább \u003cb\u003e2\\nórára\u003c/b\u003e, de a legjobb egy éjszakára, mert addigra sűrű, krémes puding állaga\\nlesz. Tálaláskor tegyél rá gyümölcsöket, magokat, kókuszreszeléket vagy akár\\nkevés étcsokoládét.\"}},{\"id\":\"NflE7NrpuG\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3363,\"name\":\"IMG_5475.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5475_e42d06b55d.jpg\",\"hash\":\"large_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5475.jpg\",\"path\":null,\"size\":126.89,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5475_e42d06b55d.jpg\",\"hash\":\"small_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5475.jpg\",\"path\":null,\"size\":40.33,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5475_e42d06b55d.jpg\",\"hash\":\"medium_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5475.jpg\",\"path\":null,\"size\":80.98,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5475_e42d06b55d.jpg\",\"hash\":\"thumbnail_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5475.jpg\",\"path\":null,\"size\":8,\"width\":208,\"height\":156}},\"hash\":\"IMG_5475_e42d06b55d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":171.73,\"url\":\"/uploads/IMG_5475_e42d06b55d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:54:29.333Z\",\"updatedAt\":\"2025-07-31T16:54:29.333Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"FA7W_spJph\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eEgészséges\\nnassolást kívánok!\u003c/i\u003e\"}},{\"id\":\"1avtcDk1un\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"kokusztejes-mangopuding","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3364,"attributes":{"name":"1_Kókusztejes mangópuding_Insta_aug.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg","hash":"large_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d","mime":"image/jpeg","name":"large_1_Kókusztejes mangópuding_Insta_aug.jpg","path":null,"size":74.08,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg","hash":"small_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d","mime":"image/jpeg","name":"small_1_Kókusztejes mangópuding_Insta_aug.jpg","path":null,"size":26.11,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg","hash":"medium_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d","mime":"image/jpeg","name":"medium_1_Kókusztejes mangópuding_Insta_aug.jpg","path":null,"size":48.18,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg","hash":"thumbnail_1_Kokusztejes_mangopuding_Insta_aug_130e827f5d","mime":"image/jpeg","name":"thumbnail_1_Kókusztejes mangópuding_Insta_aug.jpg","path":null,"size":6.84,"width":209,"height":156}},"hash":"1_Kokusztejes_mangopuding_Insta_aug_130e827f5d","ext":".jpg","mime":"image/jpeg","size":199.97,"url":"/uploads/1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-07-31T16:54:51.731Z","updatedAt":"2025-07-31T16:54:51.731Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":670}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"5-tipp-hogy-elkerueljuek-a-mikromuanyagot-a-mindennapokban"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>