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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Digitális szünet: Az újra felfedezett szabadság</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">KT</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="100910545_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F100910545_m_normal_none_1c51986ede.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A modern világ egyik legjelentősebb fejlődése a digitális technológiában zajlott le. Az okostelefonok, laptopok, közösségi média platformok és az internet általánosan elérhetővé vált, megkönnyítve mindennapi életünket és munkánkat. És hozta a csapdát is...</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az információhoz való hozzáférés, a kapcsolattartás és a szórakozás soha nem volt ilyen egyszerű. Azonban mindennek ára van: a digitális eszközök és a folyamatos online jelenlét egyre inkább megterheli mentális és fizikai egészségünket. Ezért egyre többen ismerik fel a digitális szünetek fontosságát, mint az egészséges életmód részét.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A digitális világ csapdája</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A digitális technológia használata elengedhetetlen része lett mindennapjainknak. Az okostelefonok állandó jelenléte és az internethez való folyamatos kapcsolódás új szokásokat és függőségeket alakított ki. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Az értesítések, e-mailek, közösségi média frissítések állandó áramlása megterheli az idegrendszert, és folyamatos készenléti állapotban tartja az agyat. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez a jelenség, amelyet információs túlterhelésnek nevezünk, növeli a stressz szintjét és csökkenti a koncentrációs képességet. A közösségi médiában megosztott tartalmak ráadásul gyakran idealizált képet festenek mások életéről, ami negatív hatással lehet az önbecsülésre és a mentális egészségre.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A digitális szünet fontossága</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az időszakos digitális szünetek bevezetése számos előnnyel járhat. Ezen detoxok során elszakadunk az online világtól, és lehetőséget kapunk arra, hogy újra kapcsolatba lépjünk önmagunkkal és a minket körülvevő világgal. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A digitális szünetek javíthatják a mentális egészséget, csökkenthetik a stresszt, növelhetik a kreativitást és javíthatják a koncentrációt. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy digitális szünet során több időt tölthetünk a szabadban, ami szintén pozitív hatással van az egészségre, hiszen csökkenti a stresszt, javítja a hangulatot és növeli a fizikai aktivitást. Ezen kívül a társas kapcsolatainkra is több figyelmet fordíthatunk, ami növeli az életminőséget.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Digitális detox</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bár a digitális szünetek előnyei nyilvánvalóak, a modern világban egyre nehezebb ezeket megvalósítani. A munkahelyi elvárások és a folyamatos elérhetőség igénye gyakran akadályozza a digitális detox bevezetését. A legtöbb munkáltató elvárja, hogy az alkalmazottak szinte <b>0-24-ben elérhetők legyenek</b> e-mailen vagy más kommunikációs csatornákon keresztül. Ez a nyomás megnehezíti a teljes kikapcsolódást és a pihenést. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A közösségi média platformok és a különböző alkalmazások is úgy vannak tervezve, hogy minél hosszabb időt töltsünk rajtuk. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az értesítések és az algoritmusok által generált tartalmak mind hozzájárulnak ahhoz, hogy nehezen tudjunk elszakadni a digitális világtól.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/193415048_m_normal_none_c658354c4f.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">De mégis hogyan?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A digitális szünet bevezetése nem könnyű, de néhány egyszerű lépéssel mi is nekiveselkedhetünk. Először is, határozzunk meg konkrét időpontokat, amikor teljesen kikapcsoljuk az eszközeinket. Ez lehet például a vacsoraidő, a hétvége egy része vagy egy hosszabb nyaralás. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Fontos, hogy ezeket az időpontokat tartsuk be, és ne engedjünk a kísértésnek. Hozzunk létre digitálismentes zónákat otthonunkban. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Például a hálószoba lehet egy olyan hely, ahová nem visszük be az eszközeinket, így biztosítva a nyugodt alvást és a pihenést. Harmadszor, próbáljuk meg csökkenteni a telefonunk csipogásának számát. Kapcsoljuk ki azokat az értesítéseket, amelyek nem létfontosságúak, így csökkentve a folyamatos kütyü-nyomogatást.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A digitális szünetek segíthetnek abban, hogy visszanyerjük a mentális és fizikai egyensúlyunkat, javítsuk kapcsolatainkat és újra felfedezzük a valódi szabadságot. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bár a modern világ kihívásai miatt egyre nehezebb digitális szünetet tartani, kis lépésekkel elkezdhetjük az átállást egy egészségesebb életmód felé.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó: 123RF</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/wcd-szeptember-20-an-szedjuek-ujra-egyuett-a-szemetet"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_World Cleaup Day_Insta_Szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">WCD: Szeptember 20-án szedjük újra együtt a szemetet! </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Minden szeptember harmadik szombatján szemeteszsákot ragad a világ, hogy megtisztítsa a parkokat, erdőket, utcákat és az utak mentét. A Takarítás Világnapja (World Cleanup Day) a világ legnagyobb szemétgyűjtő eseménye, amely 2008-ban indult útjára Észtországból. </div></div></div></a><a href="/eletmod/oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Őszi-téli gardrób_123rf.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. Mutatunk pár tippet, hogy mindenki a lehető legtöbbet hozhassa ki a ruhatárából.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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szünet: Az újra felfedezett szabadság","lead":"A modern világ egyik legjelentősebb fejlődése a digitális technológiában zajlott le. Az okostelefonok, laptopok, közösségi média platformok és az internet általánosan elérhetővé vált, megkönnyítve mindennapi életünket és munkánkat. És hozta a csapdát is...","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-06-03T10:52:05.187Z","updatedAt":"2024-06-07T06:30:06.785Z","publishedAt":"2024-06-06T06:00:00.015Z","publishAt":"2024-06-06T06:00:00.000Z","content":"{\"time\":1717412291490,\"blocks\":[{\"id\":\"PU0ab3UkbE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az információhoz való hozzáférés, a kapcsolattartás és a\\nszórakozás soha nem volt ilyen egyszerű. Azonban mindennek ára van: a digitális\\neszközök és a folyamatos online jelenlét egyre inkább megterheli mentális és\\nfizikai egészségünket. Ezért egyre többen ismerik fel a digitális szünetek\\nfontosságát, mint az egészséges életmód részét.\"}},{\"id\":\"s7vxbO9uDE\",\"type\":\"header\",\"data\":{\"text\":\"A digitális világ csapdája\",\"level\":2}},{\"id\":\"m3R8swefDk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A digitális technológia használata elengedhetetlen része lett\\nmindennapjainknak. Az okostelefonok állandó jelenléte és az internethez való\\nfolyamatos kapcsolódás új szokásokat és függőségeket alakított ki. \"}},{\"id\":\"PHpVH8TzYL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz\\nértesítések, e-mailek, közösségi média frissítések állandó áramlása megterheli\\naz idegrendszert, és folyamatos készenléti állapotban tartja az agyat. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"RTyD0hkzpl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a\\njelenség, amelyet információs túlterhelésnek nevezünk, növeli a stressz\\nszintjét és csökkenti a koncentrációs képességet. A közösségi médiában megosztott\\ntartalmak ráadásul gyakran idealizált képet festenek mások életéről, ami\\nnegatív hatással lehet az önbecsülésre és a mentális egészségre.\"}},{\"id\":\"y0M9zhK3bx\",\"type\":\"header\",\"data\":{\"text\":\"A digitális szünet\\nfontossága\",\"level\":2}},{\"id\":\"fwoGR5TNvv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az időszakos digitális szünetek bevezetése számos előnnyel\\njárhat. Ezen detoxok során elszakadunk az online világtól, és lehetőséget\\nkapunk arra, hogy újra kapcsolatba lépjünk önmagunkkal és a minket körülvevő\\nvilággal. \"}},{\"id\":\"ZZ--2YfV8m\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA digitális szünetek javíthatják a mentális egészséget, csökkenthetik\\na stresszt, növelhetik a kreativitást és javíthatják a koncentrációt. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"nwJypt4ZXO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy\\ndigitális szünet során több időt tölthetünk a szabadban, ami szintén pozitív\\nhatással van az egészségre, hiszen csökkenti a stresszt, javítja a hangulatot\\nés növeli a fizikai aktivitást. Ezen kívül a társas kapcsolatainkra is több\\nfigyelmet fordíthatunk, ami növeli az életminőséget.\"}},{\"id\":\"dMFcBjl8Ob\",\"type\":\"header\",\"data\":{\"text\":\"Digitális detox\",\"level\":2}},{\"id\":\"olkCt4bye9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a digitális szünetek előnyei nyilvánvalóak, a modern\\nvilágban egyre nehezebb ezeket megvalósítani. A munkahelyi elvárások és a\\nfolyamatos elérhetőség igénye gyakran akadályozza a digitális detox\\nbevezetését. A legtöbb munkáltató elvárja, hogy az alkalmazottak szinte\\n\u003cb\u003e0-24-ben elérhetők legyenek\u003c/b\u003e e-mailen vagy más kommunikációs csatornákon\\nkeresztül. Ez a nyomás megnehezíti a teljes kikapcsolódást és a pihenést. \"}},{\"id\":\"Xg_kfWWiGz\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nközösségi média platformok és a különböző alkalmazások is úgy vannak tervezve,\\nhogy minél hosszabb időt töltsünk rajtuk. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UdZyYi-b2J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az értesítések és az algoritmusok\\náltal generált tartalmak mind hozzájárulnak ahhoz, hogy nehezen tudjunk\\nelszakadni a digitális világtól.\"}},{\"id\":\"joyKQjdgDH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2217,\"name\":\"193415048_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_193415048_m_normal_none_c658354c4f.jpg\",\"hash\":\"large_193415048_m_normal_none_c658354c4f\",\"mime\":\"image/jpeg\",\"name\":\"large_193415048_m_normal_none.jpg\",\"path\":null,\"size\":139.91,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_193415048_m_normal_none_c658354c4f.jpg\",\"hash\":\"small_193415048_m_normal_none_c658354c4f\",\"mime\":\"image/jpeg\",\"name\":\"small_193415048_m_normal_none.jpg\",\"path\":null,\"size\":39.76,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_193415048_m_normal_none_c658354c4f.jpg\",\"hash\":\"medium_193415048_m_normal_none_c658354c4f\",\"mime\":\"image/jpeg\",\"name\":\"medium_193415048_m_normal_none.jpg\",\"path\":null,\"size\":83.49,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_193415048_m_normal_none_c658354c4f.jpg\",\"hash\":\"thumbnail_193415048_m_normal_none_c658354c4f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_193415048_m_normal_none.jpg\",\"path\":null,\"size\":9.8,\"width\":234,\"height\":156}},\"hash\":\"193415048_m_normal_none_c658354c4f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":407.51,\"url\":\"/uploads/193415048_m_normal_none_c658354c4f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-06-03T10:51:40.348Z\",\"updatedAt\":\"2024-06-03T10:51:40.348Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"b8cn4JYgnx\",\"type\":\"header\",\"data\":{\"text\":\"De mégis hogyan?\",\"level\":2}},{\"id\":\"NZk9CpR1Ig\",\"type\":\"paragraph\",\"data\":{\"text\":\"A digitális szünet bevezetése nem könnyű, de néhány egyszerű\\nlépéssel mi is nekiveselkedhetünk. Először is, határozzunk meg konkrét\\nidőpontokat, amikor teljesen kikapcsoljuk az eszközeinket. Ez lehet például a\\nvacsoraidő, a hétvége egy része vagy egy hosszabb nyaralás. \"}},{\"id\":\"D7-qSXa-wO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFontos, hogy ezeket\\naz időpontokat tartsuk be, és ne engedjünk a kísértésnek. Hozzunk\\nlétre digitálismentes zónákat otthonunkban. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"zerFz3kzRV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Például a hálószoba lehet egy olyan\\nhely, ahová nem visszük be az eszközeinket, így biztosítva a nyugodt alvást és\\na pihenést. Harmadszor, próbáljuk meg csökkenteni a telefonunk csipogásának\\nszámát. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":512,"attributes":{"title":"WCD: Szeptember 20-án szedjük újra együtt a szemetet! ","lead":"Minden szeptember harmadik szombatján szemeteszsákot ragad a világ, hogy megtisztítsa a parkokat, erdőket, utcákat és az utak mentét. A Takarítás Világnapja (World Cleanup Day) a világ legnagyobb szemétgyűjtő eseménye, amely 2008-ban indult útjára Észtországból. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-16T06:49:55.875Z","updatedAt":"2024-09-16T07:00:00.030Z","publishedAt":"2024-09-16T07:00:00.014Z","publishAt":"2024-09-16T07:00:00.000Z","content":"{\"time\":1726469582003,\"blocks\":[{\"id\":\"d24cQ9x2yu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nötletadó megmozduláson \u003cb\u003e50 000 ember\u003c/b\u003e fogott össze az észak-európai országban,\\nhogy néhány óra alatt rendbe szedje az egész országot. Aznap egy alulról\\nszerveződő, globális polgári mozgalom született meg, amely aztán futótűzként\\nterjedt el a világ minden táján.\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"nfysJP9DKP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003eMásfél évtized alatt pedig globális\\nmozgalommá nőtte ki magát – milliónyi önkéntessel és karizmatikus vezetőkkel. \"}},{\"id\":\"cV-5VW6-Dl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz\\naz egyszerű takarítási kezdeményezés olyan erővé vált, amely összeköt ma\\nembereket és csoportokat vallástól, politikai beállítottságtól és gazdasági\\nhelyzettől függetlenül. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cLOs64_bn7\",\"type\":\"paragraph\",\"data\":{\"text\":\"2024-ben\\npedig újabb mérföldkőhöz érkezett: hivatalosan is felkerült az \u003cb\u003eEgyesült\\nNemzetek Szervezetének világnapokat és nemzetközi akciónapokat listázó\\nnaptárába.\u003c/b\u003e Ez még nagyobb lehetőséget teremt arra, hogy több és több emberhez, több\\nés több közösséghez érjen el a híre, és hívja fel a figyelmüket a globális\\nhulladékgazdálkodási válság kezelésének fontosságára.\u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"oN5qsqh4ix\",\"type\":\"header\",\"data\":{\"text\":\"A\\nhulladékkupacon túl\",\"level\":2}},{\"id\":\"gkVG3EB6zF\",\"type\":\"paragraph\",\"data\":{\"text\":\"2008-as\\nindulása óta a kezdeményezés támogatottsága folyamatosan növekszik. Napjainkra\\nösszesen közel 91 millió résztvevőt tudhat maga mögött, és szinte minden\\nországban jelen van, amivel a legnagyobb békeidőben szervezett polgári mozgalom\\nlett. \"}},{\"id\":\"KPcf2lTGZH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eCsak 2023-ban 198 országból mintegy 19,1 millió ember csatlakozott be\\nvalamilyen formában a nagytakarításba, akik összesen mintegy 219 000 tonna\\nhulladékot gyűjtöttek össze. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cfhgpECwDa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a mennyiség nagyjából \u003cb\u003e1250 kék bálna vagy 512\\njumbo jet súlyának felel meg\u003c/b\u003e, ami jól érzékelteti az esemény méretét és a\\nglobális hulladékválság égető problémáját. Jó hír azonban, hogy egyre több fiatal\\n– közöttük diákok – és kormányzati tisztviselő csatlakozik a szemétszedéshez,\\nami az ökológiai problémák iránti növekvő tudatosságot és elkötelezettséget is\\njelzi. \"}},{\"id\":\"DDCpAXS_-S\",\"type\":\"header\",\"data\":{\"text\":\"Szedd\\nte is!\",\"level\":2}},{\"id\":\"kJOy0U5zdv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eWorld Cleanup Day\u003c/b\u003e Magyarországon is egyre népszerűbb esemény, így \u003cb\u003eszeptember\\n20-án\u003c/b\u003e itthon is szerveznek különféle takarítási akciókat, amelyek során a\\nrésztvevők parkokat, erdőket és egyéb közterületeket tisztítanak meg. Csatlakozz\\negy civil szervezethez vagy helyi közösséghez, de a barátokkal, családtagokkal\\nvagy kollégákkal együtt akár saját szemétgyűjtő napot is szervezhettek. Tegyétek\\nrendbe például a kedvenc utcátokat!\"}}],\"version\":\"2.26.5\"}","slug":"wcd-szeptember-20-an-szedjuek-ujra-egyuett-a-szemetet","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2494,"attributes":{"name":"11_World Cleaup Day_Insta_Szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"large_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"large_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":157.18,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"small_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"small_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":45.98,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"medium_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"medium_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":96.65,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"thumbnail_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"thumbnail_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":12.1,"width":234,"height":156}},"hash":"11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","ext":".jpg","mime":"image/jpeg","size":917.9,"url":"/uploads/11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-16T06:55:44.411Z","updatedAt":"2024-09-16T06:55:44.411Z"}}}}},{"id":274,"attributes":{"title":"Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób","lead":"Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. 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