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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Fenntartható nőnap: ünnepeljünk a bolygóra figyelve</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Március 8. minden évben remek alkalmat kínál arra, hogy megünnepeljük a körülöttünk élő nőket. De miért ne tehetnénk ezt úgy, hogy közben a Földre is gondolunk? Az ébredő természetet ugyanis páratlan inspirációt szolgáltat ehhez. Nézzük, hogyan lehet tudatosabb a nőnap.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Miért fontos a fenntartható ünneplés nőnapon is?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A nemzetközi nőnap az egyenlőségről, az elismerésről és a kapcsolódásról szól. Ezek az értékek pedig szorosan összefonódnak a környezettudatossággal is: hiszen egy élhető jövő mindenki számára alapfeltétel. Akár egy családi brunchot szervezünk, akár egy közös programot a párunkkal vagy barátainkkal, a fenntartható döntések azt üzenik, hogy<b> nemcsak a másik, de a környezetünk is fontos a számunkra. </b>A jó hír, hogy ehhez nincs szükség nagy áldozatokra – néhány tudatos választással már sokat tehetünk.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Ünnepeljünk a természetben</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tavasz első napsugarai tökéletes hátteret adnak egy szabadtéri piknikhez. <b>Egy park, egy takaró és néhány házi finomság már önmagában különlegessé teszi a napot.</b> Ha eldobható eszközökre van szükség, választhatunk komposztálható tányérokat és evőeszközöket, így az ünneplés után sem marad felesleges hulladék. A friss levegő, a virágzó környezet és a közösen eltöltött idő sokszor többet ér bármilyen drága ajándéknál.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A kevesebb néha több</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy közös séta, egy kávézással egybekötött beszélgetős délután vagy egy látogatás a termelői piacon egyszerre lassít le és hoz közelebb egymáshoz. A lokális gazdaságok támogatása nemcsak fenntarthatóbb, hanem személyesebb élmény is: <b>tudjuk, honnan jön az ételünk, és kikkel állunk kapcsolatban</b>. Az ajándékozásnál is gondolkodhatunk minimalistán: egy kézzel írt üzenet, egy közös élmény vagy egy praktikus, hosszú távon használható tárgy sokkal maradandóbb, mint egy gyorsan feledésbe merülő meglepetés.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tudatos ajándékok, valódi üzenettel</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha mégis tárgyi ajándékban gondolkodunk, érdemes olyan termékeket választani, amelyek <b>illeszkednek a megajándékozott életmódjához, és nem terhelik feleslegesen a környezetet</b>. A növényi alapú, lebomló háztartási vagy konyhai eszközök egyszerre praktikusak és környezetbarátok. Így az ajándék nemcsak örömet szerez, de értéket is közvetít.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Ünnep, ami túlmutat egy napon</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fenntartható nőnap lényege nem a tökéletesség, hanem a szándék. Apró döntéseinkkel – legyen szó programról, ajándékról vagy csomagolásról – megmutathatjuk, hogy számunkra <b>az</b> <b>ünneplés együtt jár a felelősségvállalással</b>. Így a nőnap nemcsak egy dátum marad a naptárban, hanem inspiráció arra, hogy egész évben tudatosabban, egymásra és a bolygóra figyelve éljünk.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/fenntarthato-nonap-uennepeljuenk-a-bolygora-figyelve"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1_Zöld nőnap_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Fenntartható nőnap: ünnepeljünk a bolygóra figyelve</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Március 8. minden évben remek alkalmat kínál arra, hogy megünnepeljük a körülöttünk élő nőket. De miért ne tehetnénk ezt úgy, hogy közben a Földre is gondolunk? Az ébredő természetet ugyanis páratlan inspirációt szolgáltat ehhez. Nézzük, hogyan lehet tudatosabb a nőnap.</div></div></div></a><a href="/izvilag/suetoben-suelt-kelbimbo-citrommal-es-parmezannal"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="24_Kelbimbó_Insta_febr.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Kelbimbo_Insta_febr_9ca037535a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sütőben sült kelbimbó citrommal és parmezánnal</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A kelbimbó sokáig mostohagyerek volt a konyhákban, pedig sütőben sütve egészen új arcát mutatja: kívül ropogós, belül pedig krémesen puha marad. Egy kevés citrom frissességet, a parmezán pedig sós, mélységet ad neki. Tökéletes egészséges nassolni való vagy köret.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 26.5632 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":943,"attributes":{"title":"Fenntartható nőnap: ünnepeljünk a bolygóra figyelve","lead":"Március 8. minden évben remek alkalmat kínál arra, hogy megünnepeljük a körülöttünk élő nőket. De miért ne tehetnénk ezt úgy, hogy közben a Földre is gondolunk? Az ébredő természetet ugyanis páratlan inspirációt szolgáltat ehhez. Nézzük, hogyan lehet tudatosabb a nőnap.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-03-01T22:04:26.893Z","updatedAt":"2026-03-02T07:00:00.032Z","publishedAt":"2026-03-02T07:00:00.015Z","publishAt":"2026-03-02T07:00:00.000Z","content":"{\"time\":1772401953825,\"blocks\":[{\"id\":\"PH9Mw38m6Y\",\"type\":\"header\",\"data\":{\"text\":\"Miért fontos\\na fenntartható ünneplés nőnapon is?\",\"level\":2}},{\"id\":\"gCldSigEBL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nemzetközi nőnap az\\negyenlőségről, az elismerésről és a kapcsolódásról szól. Ezek az értékek pedig\\nszorosan összefonódnak a környezettudatossággal is: hiszen egy élhető jövő\\nmindenki számára alapfeltétel. Akár egy családi brunchot szervezünk, akár egy\\nközös programot a párunkkal vagy barátainkkal, a fenntartható döntések azt\\nüzenik, hogy\u003cb\u003e nemcsak a másik, de a környezetünk is fontos a számunkra. \u003c/b\u003eA jó\\nhír, hogy ehhez nincs szükség nagy áldozatokra – néhány tudatos választással\\nmár sokat tehetünk.\"}},{\"id\":\"__Kue5jtSL\",\"type\":\"header\",\"data\":{\"text\":\"Ünnepeljünk\\na természetben\",\"level\":2}},{\"id\":\"RrJ_QHaemz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tavasz első napsugarai tökéletes\\nhátteret adnak egy szabadtéri piknikhez. \u003cb\u003eEgy park, egy takaró és néhány házi\\nfinomság már önmagában különlegessé teszi a napot.\u003c/b\u003e Ha eldobható eszközökre\\nvan szükség, választhatunk komposztálható tányérokat és evőeszközöket, így az\\nünneplés után sem marad felesleges hulladék. A friss levegő, a virágzó\\nkörnyezet és a közösen eltöltött idő sokszor többet ér bármilyen drága\\najándéknál.\"}},{\"id\":\"6S6SMN69FD\",\"type\":\"header\",\"data\":{\"text\":\"A kevesebb\\nnéha több\",\"level\":2}},{\"id\":\"yqjKPs6axo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy közös séta, egy kávézással\\negybekötött beszélgetős délután vagy egy látogatás a termelői piacon egyszerre\\nlassít le és hoz közelebb egymáshoz. A lokális gazdaságok támogatása nemcsak\\nfenntarthatóbb, hanem személyesebb élmény is: \u003cb\u003etudjuk, honnan jön az ételünk,\\nés kikkel állunk kapcsolatban\u003c/b\u003e. Az ajándékozásnál is gondolkodhatunk\\nminimalistán: egy kézzel írt üzenet, egy közös élmény vagy egy praktikus,\\nhosszú távon használható tárgy sokkal maradandóbb, mint egy gyorsan feledésbe\\nmerülő meglepetés.\"}},{\"id\":\"Wiuecd9cmu\",\"type\":\"header\",\"data\":{\"text\":\"Tudatos\\najándékok, valódi üzenettel\",\"level\":2}},{\"id\":\"KsKGMJk-Ao\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha mégis tárgyi ajándékban\\ngondolkodunk, érdemes olyan termékeket választani, amelyek \u003cb\u003eilleszkednek a\\nmegajándékozott életmódjához, és nem terhelik feleslegesen a környezetet\u003c/b\u003e. A\\nnövényi alapú, lebomló háztartási vagy konyhai eszközök egyszerre praktikusak\\nés környezetbarátok. Így az ajándék nemcsak örömet szerez, de értéket is\\nközvetít.\"}},{\"id\":\"WNz-4VLc8C\",\"type\":\"header\",\"data\":{\"text\":\"Ünnep, ami\\ntúlmutat egy napon\",\"level\":2}},{\"id\":\"nSmzpqqx-J\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható nőnap lényege nem a\\ntökéletesség, hanem a szándék. Apró döntéseinkkel – legyen szó programról,\\najándékról vagy csomagolásról – megmutathatjuk, hogy számunkra \u003cb\u003eaz\u003c/b\u003e \u003cb\u003eünneplés\\negyütt jár a felelősségvállalással\u003c/b\u003e. Így a nőnap nemcsak egy dátum marad a\\nnaptárban, hanem inspiráció arra, hogy egész évben tudatosabban, egymásra és a\\nbolygóra figyelve éljünk.\"}}],\"version\":\"2.26.5\"}","slug":"fenntarthato-nonap-uennepeljuenk-a-bolygora-figyelve","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":4017,"attributes":{"name":"1_Zöld nőnap_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg","hash":"large_1_Zoeld_nonap_Insta_marc_1e1f1bd516","mime":"image/jpeg","name":"large_1_Zöld nőnap_Insta_márc.jpg","path":null,"size":46.34,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg","hash":"small_1_Zoeld_nonap_Insta_marc_1e1f1bd516","mime":"image/jpeg","name":"small_1_Zöld nőnap_Insta_márc.jpg","path":null,"size":17.83,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg","hash":"medium_1_Zoeld_nonap_Insta_marc_1e1f1bd516","mime":"image/jpeg","name":"medium_1_Zöld nőnap_Insta_márc.jpg","path":null,"size":30.93,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg","hash":"thumbnail_1_Zoeld_nonap_Insta_marc_1e1f1bd516","mime":"image/jpeg","name":"thumbnail_1_Zöld nőnap_Insta_márc.jpg","path":null,"size":6.56,"width":234,"height":156}},"hash":"1_Zoeld_nonap_Insta_marc_1e1f1bd516","ext":".jpg","mime":"image/jpeg","size":133.32,"url":"/uploads/1_Zoeld_nonap_Insta_marc_1e1f1bd516.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-01T22:03:37.800Z","updatedAt":"2026-03-01T22:03:37.800Z"}}}}},{"id":942,"attributes":{"title":"Sütőben sült kelbimbó citrommal és parmezánnal","lead":"A kelbimbó sokáig mostohagyerek volt a konyhákban, pedig sütőben sütve egészen új arcát mutatja: kívül ropogós, belül pedig krémesen puha marad. Egy kevés citrom frissességet, a parmezán pedig sós, mélységet ad neki. Tökéletes egészséges nassolni való vagy köret.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-02-27T08:41:56.267Z","updatedAt":"2026-02-28T08:00:00.038Z","publishedAt":"2026-02-28T08:00:00.019Z","publishAt":"2026-02-28T08:00:00.000Z","content":"{\"time\":1772181605450,\"blocks\":[{\"id\":\"8Y0uZeBVOC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nézzük a gyorsan elkészíthető receptet, amellyel az újítás mellett sikereket érhtesz el a vendégeid és a családod körében.\"}},{\"id\":\"JDQ-o4kdeB\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"pNNGI3pd9L\",\"type\":\"paragraph\",\"data\":{\"text\":\"500\\ng kelbimbó\"}},{\"id\":\"Itt6x36xh_\",\"type\":\"paragraph\",\"data\":{\"text\":\"3\\nevőkanál olívaolaj\"}},{\"id\":\"LrwzWM8zmO\",\"type\":\"paragraph\",\"data\":{\"text\":\"½\\nteáskanál só\"}},{\"id\":\"KXyhgqJrat\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nkezeletlen citrom\"}},{\"id\":\"YX-D2qweIE\",\"type\":\"paragraph\",\"data\":{\"text\":\"40–50\\ng reszelt parmezán\"}},{\"id\":\"L43KGOSiFS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4013,\"name\":\"IMG_0777.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0777_6b5794045f.jpg\",\"hash\":\"large_IMG_0777_6b5794045f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0777.jpg\",\"path\":null,\"size\":129.51,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0777_6b5794045f.jpg\",\"hash\":\"small_IMG_0777_6b5794045f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0777.jpg\",\"path\":null,\"size\":37.48,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0777_6b5794045f.jpg\",\"hash\":\"medium_IMG_0777_6b5794045f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0777.jpg\",\"path\":null,\"size\":78.79,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0777_6b5794045f.jpg\",\"hash\":\"thumbnail_IMG_0777_6b5794045f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0777.jpg\",\"path\":null,\"size\":7.66,\"width\":208,\"height\":156}},\"hash\":\"IMG_0777_6b5794045f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.87,\"url\":\"/uploads/IMG_0777_6b5794045f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-02-27T08:39:00.998Z\",\"updatedAt\":\"2026-02-27T08:39:00.998Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ud15V1yXKY\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"jk3Wtmtbqt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd\\nelő a sütőt \u003cb\u003e200 °C-ra\u003c/b\u003e (légkeverésnél \u003cb\u003e190 °C\u003c/b\u003e). A kelbimbó külső leveleit\\ntávolítsd el, a torzsáját vágd le. A nagyobb darabokat vágd félbe.\"}},{\"id\":\"gtW8X3Uafq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4014,\"name\":\"IMG_0780.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0780_e05934697d.JPG\",\"hash\":\"large_IMG_0780_e05934697d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0780.JPG\",\"path\":null,\"size\":116.41,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0780_e05934697d.JPG\",\"hash\":\"small_IMG_0780_e05934697d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0780.JPG\",\"path\":null,\"size\":35.7,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0780_e05934697d.JPG\",\"hash\":\"medium_IMG_0780_e05934697d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0780.JPG\",\"path\":null,\"size\":72.76,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0780_e05934697d.JPG\",\"hash\":\"thumbnail_IMG_0780_e05934697d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0780.JPG\",\"path\":null,\"size\":7.61,\"width\":208,\"height\":156}},\"hash\":\"IMG_0780_e05934697d\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":159.62,\"url\":\"/uploads/IMG_0780_e05934697d.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-02-27T08:39:32.702Z\",\"updatedAt\":\"2026-02-27T08:39:32.702Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TFz7FtmkEZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy\\ntálban forgasd össze a kelbimbót az olívaolajjal és sóval. Reszeld rá a citrom\\nhéjának felét (csak a sárga részt). Terítsd szét egy sütőpapíros tepsin, ne\\nfedjék egymást. Süsd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg kívül aranybarna és ropogós lesz. Félidőben\\negyszer forgasd át. Amikor kész, azonnal szórd meg a reszelt parmezánnal. 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