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md:h-[586px]"><img alt="13_Hangterápia_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>De mi is pontosan a hangterápia, és hogyan hathat az emberi szervezetre?</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia az ősi kultúrákban gyökerezik, és számos civilizációban alkalmazták gyógyító célzattal. A tibeti hangtálak, az indiai mantrák, az afrikai dobok vagy akár a gregorián énekek mind-mind a hangok és rezgések pozitív hatásaira építenek. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A hangterapeuták szerint minden emberi sejt, szerv és szövet saját frekvencián rezeg, és amikor ez az egyensúly megbomlik, különböző betegségek vagy lelki problémák jelentkezhetnek. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A megfelelő frekvenciájú hangok segíthetnek visszaállítani ezt az egyensúlyt.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hogyan működik?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia során különböző hangszereket és technikákat alkalmaznak. Az egyik legismertebb eszköz a <b>hangtál</b>, amelyet fémötvözetből készítenek, és egy ütő segítségével rezgésbe hoznak. A hangtálak mély, vibráló hangjai segítik az ellazulást és a meditációt. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy másik népszerű módszer a <b>hangvillák</b> alkalmazása, amelyek precíz frekvenciájú rezgésekkel hatnak a test energiapontjaira. Ezek használata során a terapeuták a test különböző pontjaira helyezik az eszközt, amely finom rezgésekkel segíti a sejtek regenerálódását és a blokkoldást.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Jótékony hatásai</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia számos előnnyel járhat mind testi, mind lelki szinten:</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Stresszcsökkentés:</b> A hangok és rezgések segítik a mély relaxációt, csökkentik a kortizolszintet, és elősegítik a belső nyugalmat.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Alvásproblémák enyhítése:</b> A hangterápia segíthet az álmatlanság leküzdésében és az alvásminőség javításában.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Fájdalomcsillapítás:</b> Egyes tanulmányok szerint a megfelelő frekvenciájú hangok csökkenthetik a krónikus fájdalmat és az izomfeszültséget.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Mentális tisztulás és fókuszálás:</b> A hangtálak vagy a gongok hangjai elősegíthetik a koncentrációt és a tudatosság növelését.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia ma már könnyen elérhető, hiszen számos meditációs központ és holisztikus gyógyászattal foglalkozó intézmény kínál ilyen kezeléseket. Emellett otthon is kipróbálhatod, például <b>meditációs hangtálakat</b> hallgatva. Érdemes nyitottan közelíteni a módszerhez, és figyelni a saját tested, lelked reakcióit. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A hangterápia nem csodaszer, de egy hatékony kiegészítő eszköz lehet a mindennapi stressz kezelésében és az önismeret elmélyítésében. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha szeretnél többet megtudni a hangok gyógyító erejéről, bátran próbáld ki, és tapasztald meg a rezgések nyugtató hatását!</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/video-fenntarthatosag-vizmegtartas-biodiverzitas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Videó_Vízmegtartás_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Video_Vizmegtartas_Insta_apr_69da47ec33.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">VIDEÓ: Fenntarthatóság, vízmegtartás, biodiverzitás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A kis községet korábban, hol a villámárvizek árasztották el, hol nagy szárazsággal küzdött. Előbbi iszappal, szeméttel öntötte el a földeket, udvarokat, amely rendre milliós károkat okozott Püspökszilágy lakóinak. A LIFE program viszont elhozta a fenntartható megoldást 2016-ban.</div></div></div></a><a href="/ajanlo/glutenmentes-kalacs"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Gluténmentes kalács_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gluténmentes kalács</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Itt a húsvét, az asztalról pedig nem hiányozhat a kalács. Ám ilyenkor nem árt azokra is gondolni, akik nem fogyaszthatnak glutént. Hoztunk egy ízletes mentes változatot, hogy senki ne maradjon ki a finomságból! Minden kedves olvasónknak ezzel is kívánunk kellemes ünnepeket!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":674,"attributes":{"title":"VIDEÓ: Fenntarthatóság, vízmegtartás, biodiverzitás","lead":"A kis községet korábban, hol a villámárvizek árasztották el, hol nagy szárazsággal küzdött. Előbbi iszappal, szeméttel öntötte el a földeket, udvarokat, amely rendre milliós károkat okozott Püspökszilágy lakóinak. 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Ám ilyenkor nem árt azokra is gondolni, akik nem fogyaszthatnak glutént. Hoztunk egy ízletes mentes változatot, hogy senki ne maradjon ki a finomságból! Minden kedves olvasónknak ezzel is kívánunk kellemes ünnepeket!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-04-17T18:16:58.664Z","updatedAt":"2025-04-19T14:37:54.157Z","publishedAt":"2025-04-18T05:00:00.014Z","publishAt":"2025-04-18T05:00:00.000Z","content":"{\"time\":1744913801464,\"blocks\":[{\"id\":\"sROgFQEFT7\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók\u003c/b\u003e\"}},{\"id\":\"elP1-yh4-L\",\"type\":\"paragraph\",\"data\":{\"text\":\"400 g gluténmentes lisztkeverék\"}},{\"id\":\"ij5KUDPCxW\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 ml mandula- vagy kókusztej\"}},{\"id\":\"AX1qrl7CZV\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g cukor (vagy ennek megfelelő\\ncukorhelyettesítő)\"}},{\"id\":\"yUqRW7KwwT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3048,\"name\":\"IMG_0647.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":925,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0647_ff43c0f96c.jpg\",\"hash\":\"large_IMG_0647_ff43c0f96c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0647.jpg\",\"path\":null,\"size\":129.59,\"width\":1000,\"height\":771},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0647_ff43c0f96c.jpg\",\"hash\":\"small_IMG_0647_ff43c0f96c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0647.jpg\",\"path\":null,\"size\":38.32,\"width\":500,\"height\":385},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0647_ff43c0f96c.jpg\",\"hash\":\"medium_IMG_0647_ff43c0f96c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0647.jpg\",\"path\":null,\"size\":77.85,\"width\":750,\"height\":578},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0647_ff43c0f96c.jpg\",\"hash\":\"thumbnail_IMG_0647_ff43c0f96c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0647.jpg\",\"path\":null,\"size\":7.85,\"width\":203,\"height\":156}},\"hash\":\"IMG_0647_ff43c0f96c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":181.87,\"url\":\"/uploads/IMG_0647_ff43c0f96c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-17T18:14:09.613Z\",\"updatedAt\":\"2025-04-17T18:14:09.613Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iZS-evkKyQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag szárazélesztő (7 g)\"}},{\"id\":\"nRgY4lYIBz\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 tojás\"}},{\"id\":\"mZCfd5kyBQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g olvasztott vaj vagy\\nkókuszolaj\"}},{\"id\":\"ZOMLF3y7bd\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só\"}},{\"id\":\"hl0n0ggvLe\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál vanília kivonat\\n(opcionális)\"}},{\"id\":\"fS4TnCYjiG\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"FAlyKTaY_E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Készítsd elő a hozzávalókat. Az\\nélesztőt keverd el a meleg tejben \u003cb\u003e5-10 percig\u003c/b\u003e, amíg kelni nem kezd. Egy nagy\\ntálban keverd össze a gluténmentes lisztet, a cukrot és a sót. Öntsd hozzá a\\ntojásokat, az olvasztott vajat, a vaníliát és a felfuttatott élesztős tejet.\"}},{\"id\":\"C6_Lpaf2aF\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3052,\"name\":\"IMG_0649.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0649_693090302a.JPG\",\"hash\":\"large_IMG_0649_693090302a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0649.JPG\",\"path\":null,\"size\":111.74,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0649_693090302a.JPG\",\"hash\":\"small_IMG_0649_693090302a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0649.JPG\",\"path\":null,\"size\":33.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0649_693090302a.JPG\",\"hash\":\"medium_IMG_0649_693090302a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0649.JPG\",\"path\":null,\"size\":68.93,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0649_693090302a.JPG\",\"hash\":\"thumbnail_IMG_0649_693090302a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0649.JPG\",\"path\":null,\"size\":6.58,\"width\":208,\"height\":156}},\"hash\":\"IMG_0649_693090302a\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":157.06,\"url\":\"/uploads/IMG_0649_693090302a.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-17T18:16:39.895Z\",\"updatedAt\":\"2025-04-17T18:16:39.895Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"h1qQW-jxN3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nAlaposan gyúrd össze a tésztát kézzel vagy dagasztógéppel, amíg sima és homogén\\nnem lesz. Ha szükséges, adj hozzá egy kevés lisztet, hogy formázható tésztát\\nkapj. Fedd le a tésztát egy konyharuhával, és hagyd kelni meleg helyen\\nkörülbelül \u003cb\u003e1 órán át,\u003c/b\u003e amíg a duplájára nő.\"}},{\"id\":\"T35IbQTxM1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kelesztés után formázz belőle\\nkalácsot. Fedd le újra a tésztát, és hagyd kelni még \u003cb\u003e30-40 percig\u003c/b\u003e. Kend le a\\ntetejét egy egész tojással, majd előmelegített sütőben (180 °C) \u003cb\u003esüsd 25-30\\npercig\u003c/b\u003e, amíg a kalács aranybarna nem lesz.\"}},{\"id\":\"N-H03lS-WK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3050,\"name\":\"IMG_0651.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0651_ff6de4a5c2.jpg\",\"hash\":\"large_IMG_0651_ff6de4a5c2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0651.jpg\",\"path\":null,\"size\":117.31,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0651_ff6de4a5c2.jpg\",\"hash\":\"small_IMG_0651_ff6de4a5c2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0651.jpg\",\"path\":null,\"size\":35.23,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0651_ff6de4a5c2.jpg\",\"hash\":\"medium_IMG_0651_ff6de4a5c2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0651.jpg\",\"path\":null,\"size\":72.3,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0651_ff6de4a5c2.jpg\",\"hash\":\"thumbnail_IMG_0651_ff6de4a5c2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0651.jpg\",\"path\":null,\"size\":7.46,\"width\":208,\"height\":156}},\"hash\":\"IMG_0651_ff6de4a5c2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":164.45,\"url\":\"/uploads/IMG_0651_ff6de4a5c2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-17T18:15:29.404Z\",\"updatedAt\":\"2025-04-17T18:15:29.404Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"AxpZ9709bL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sütés után hagyd kihűlni, majd\\ntálald frissen, akár egy ízletes gyümölcslekvárral, vagy a hagyományos húsvéti\\nsonkával!\"}},{\"id\":\"u7EkhsQlvr\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3051,\"name\":\"IMG_0666.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0666_4bea9d8338.JPG\",\"hash\":\"large_IMG_0666_4bea9d8338\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0666.JPG\",\"path\":null,\"size\":159.73,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0666_4bea9d8338.JPG\",\"hash\":\"small_IMG_0666_4bea9d8338\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0666.JPG\",\"path\":null,\"size\":48.13,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0666_4bea9d8338.JPG\",\"hash\":\"medium_IMG_0666_4bea9d8338\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0666.JPG\",\"path\":null,\"size\":99.07,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0666_4bea9d8338.JPG\",\"hash\":\"thumbnail_IMG_0666_4bea9d8338\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0666.JPG\",\"path\":null,\"size\":9.62,\"width\":208,\"height\":156}},\"hash\":\"IMG_0666_4bea9d8338\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":219.13,\"url\":\"/uploads/IMG_0666_4bea9d8338.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-17T18:16:01.011Z\",\"updatedAt\":\"2025-04-17T18:16:01.011Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"r6kPPIuioI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eSzép ünnepet kívánok!\u003c/i\u003e\"}},{\"id\":\"RSI0BT82QT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"glutenmentes-kalacs","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3047,"attributes":{"name":"14_Gluténmentes kalács_Insta_ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_14_Glutenmentes_kalacs_Insta_apr_e8d3595144.jpg","hash":"large_14_Glutenmentes_kalacs_Insta_apr_e8d3595144","mime":"image/jpeg","name":"large_14_Gluténmentes 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