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md:h-[586px]"><img alt="13_Hangterápia_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>De mi is pontosan a hangterápia, és hogyan hathat az emberi szervezetre?</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia az ősi kultúrákban gyökerezik, és számos civilizációban alkalmazták gyógyító célzattal. A tibeti hangtálak, az indiai mantrák, az afrikai dobok vagy akár a gregorián énekek mind-mind a hangok és rezgések pozitív hatásaira építenek. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A hangterapeuták szerint minden emberi sejt, szerv és szövet saját frekvencián rezeg, és amikor ez az egyensúly megbomlik, különböző betegségek vagy lelki problémák jelentkezhetnek. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A megfelelő frekvenciájú hangok segíthetnek visszaállítani ezt az egyensúlyt.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hogyan működik?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia során különböző hangszereket és technikákat alkalmaznak. Az egyik legismertebb eszköz a <b>hangtál</b>, amelyet fémötvözetből készítenek, és egy ütő segítségével rezgésbe hoznak. A hangtálak mély, vibráló hangjai segítik az ellazulást és a meditációt. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy másik népszerű módszer a <b>hangvillák</b> alkalmazása, amelyek precíz frekvenciájú rezgésekkel hatnak a test energiapontjaira. Ezek használata során a terapeuták a test különböző pontjaira helyezik az eszközt, amely finom rezgésekkel segíti a sejtek regenerálódását és a blokkoldást.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Jótékony hatásai</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia számos előnnyel járhat mind testi, mind lelki szinten:</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Stresszcsökkentés:</b> A hangok és rezgések segítik a mély relaxációt, csökkentik a kortizolszintet, és elősegítik a belső nyugalmat.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Alvásproblémák enyhítése:</b> A hangterápia segíthet az álmatlanság leküzdésében és az alvásminőség javításában.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Fájdalomcsillapítás:</b> Egyes tanulmányok szerint a megfelelő frekvenciájú hangok csökkenthetik a krónikus fájdalmat és az izomfeszültséget.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Mentális tisztulás és fókuszálás:</b> A hangtálak vagy a gongok hangjai elősegíthetik a koncentrációt és a tudatosság növelését.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hangterápia ma már könnyen elérhető, hiszen számos meditációs központ és holisztikus gyógyászattal foglalkozó intézmény kínál ilyen kezeléseket. Emellett otthon is kipróbálhatod, például <b>meditációs hangtálakat</b> hallgatva. Érdemes nyitottan közelíteni a módszerhez, és figyelni a saját tested, lelked reakcióit. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A hangterápia nem csodaszer, de egy hatékony kiegészítő eszköz lehet a mindennapi stressz kezelésében és az önismeret elmélyítésében. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha szeretnél többet megtudni a hangok gyógyító erejéről, bátran próbáld ki, és tapasztald meg a rezgések nyugtató hatását!</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/baconbe-tekert-mozzarella"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_Baconos mozarella_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Baconbe tekert mozzarella</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!</div></div></div></a><a href="/sikersztori/ejtoernyovel-a-foeld-tuedejeert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_ejtőernyővel az amazonasért_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ejtőernyővel a „Föld tüdejéért”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A világ egyik leglenyűgözőbb természeti csodája, az Amazonas esőerdeje az elmúlt évtizedekben egyre nagyobb veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. ","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-13T19:35:40.800Z","updatedAt":"2025-04-03T18:58:03.040Z","publishedAt":"2025-03-17T06:00:00.014Z","publishAt":"2025-03-17T06:00:00.000Z","content":"{\"time\":1741894712497,\"blocks\":[{\"id\":\"aUgefN19g2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDe mi is pontosan a\\nhangterápia, és hogyan hathat az emberi szervezetre?\u003c/b\u003e\"}},{\"id\":\"z-k9YOi4Dt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia az ősi kultúrákban gyökerezik, és számos\\ncivilizációban alkalmazták gyógyító célzattal. 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Ezek használata\\nsorán a terapeuták a test különböző pontjaira helyezik az eszközt, amely finom\\nrezgésekkel segíti a sejtek regenerálódását és a blokkoldást.\"}},{\"id\":\"wYFk_w8qBz\",\"type\":\"header\",\"data\":{\"text\":\"Jótékony hatásai\",\"level\":2}},{\"id\":\"o27wdilNp_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia számos előnnyel járhat mind testi, mind lelki\\nszinten:\"}},{\"id\":\"SuHnURwjtU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszcsökkentés:\u003c/b\u003e\\nA hangok és rezgések segítik a mély relaxációt, csökkentik a kortizolszintet,\\nés elősegítik a belső nyugalmat.\"}},{\"id\":\"QAAFCHwqGK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAlvásproblémák\\nenyhítése:\u003c/b\u003e A hangterápia segíthet az álmatlanság leküzdésében és az\\nalvásminőség javításában.\"}},{\"id\":\"QRAqY9qDD1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFájdalomcsillapítás:\u003c/b\u003e\\nEgyes tanulmányok szerint a megfelelő frekvenciájú hangok csökkenthetik a\\nkrónikus fájdalmat és az izomfeszültséget.\"}},{\"id\":\"2EH4HokCY9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMentális\\ntisztulás és fókuszálás:\u003c/b\u003e A hangtálak vagy a gongok hangjai elősegíthetik a\\nkoncentrációt és a tudatosság növelését.\"}},{\"id\":\"pn_4iL_0nL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia ma már könnyen elérhető, hiszen számos\\nmeditációs központ és holisztikus gyógyászattal foglalkozó intézmény kínál\\nilyen kezeléseket. 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":691,"attributes":{"title":"Baconbe tekert mozzarella","lead":"A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-08T17:34:42.822Z","updatedAt":"2025-05-09T05:00:00.052Z","publishedAt":"2025-05-09T05:00:00.029Z","publishAt":"2025-05-09T05:00:00.000Z","content":"{\"time\":1746725599169,\"blocks\":[{\"id\":\"EtpVKZe9-Y\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"EFKlul6YCk\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g mozzarella sajt \"}},{\"id\":\"szwM28LsZT\",\"type\":\"paragraph\",\"data\":{\"text\":\"8-10 szelet bacon\"}},{\"id\":\"eTMFQU8ttt\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 adag főtt rizs \"}},{\"id\":\"RNRqzQxUxb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, fekete bors ízlés szerint\"}},{\"id\":\"3lzYRUlQl-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3104,\"name\":\"IMG_1019.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"large_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1019.jpg\",\"path\":null,\"size\":138.92,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"small_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1019.jpg\",\"path\":null,\"size\":37.08,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"medium_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1019.jpg\",\"path\":null,\"size\":81.11,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"thumbnail_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1019.jpg\",\"path\":null,\"size\":7.1,\"width\":208,\"height\":156}},\"hash\":\"IMG_1019_eb9d9a85ad\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":204.55,\"url\":\"/uploads/IMG_1019_eb9d9a85ad.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:31:57.037Z\",\"updatedAt\":\"2025-05-08T17:31:57.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SYkfuTwOoR\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"3VAmzvMaGw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mozzarella sajtokat, ha szeretnéd, vágd \u003cb\u003e2-3 cm\u003c/b\u003e vastag\\nrudakra vagy kockákra, de hagyhatod egyben is. A bacon szeleteket egyesével tekerd körbe a mozzarellán,\\nmajd fogpiszkálóval rögzítsd.\"}},{\"id\":\"_JSQdJHjPt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3105,\"name\":\"IMG_1020.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1020_2b67d45f3f.jpg\",\"hash\":\"large_IMG_1020_2b67d45f3f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1020.jpg\",\"path\":null,\"size\":117.27,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1020_2b67d45f3f.jpg\",\"hash\":\"small_IMG_1020_2b67d45f3f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1020.jpg\",\"path\":null,\"size\":34.71,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1020_2b67d45f3f.jpg\",\"hash\":\"medium_IMG_1020_2b67d45f3f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1020.jpg\",\"path\":null,\"size\":71.99,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1020_2b67d45f3f.jpg\",\"hash\":\"thumbnail_IMG_1020_2b67d45f3f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1020.jpg\",\"path\":null,\"size\":6.94,\"width\":208,\"height\":156}},\"hash\":\"IMG_1020_2b67d45f3f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":165.38,\"url\":\"/uploads/IMG_1020_2b67d45f3f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:32:58.649Z\",\"updatedAt\":\"2025-05-08T17:32:58.649Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9BlVK1onpl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Előmelegített sütőben \u003cb\u003e200°C-on\u003c/b\u003e süsd őket \u003cb\u003e15-20 percig\u003c/b\u003e, amíg\\na bacon ropogós lesz és a sajt megolvad. Vedd ki a sütőből, hagyd pár percet hűlni, majd távolítsd el\\na fogpiszkálót vagy fogót. A \u003cb\u003erizst\u003c/b\u003e főzd meg \u003cb\u003esós vízben\u003c/b\u003e a szokásos módon, majd\\nhagyd kicsit hűlni.\"}},{\"id\":\"4tI_9F_RG-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3106,\"name\":\"IMG_1024.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1024_66fd16c647.jpg\",\"hash\":\"large_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1024.jpg\",\"path\":null,\"size\":97.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1024_66fd16c647.jpg\",\"hash\":\"small_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1024.jpg\",\"path\":null,\"size\":29.6,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1024_66fd16c647.jpg\",\"hash\":\"medium_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1024.jpg\",\"path\":null,\"size\":60.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1024_66fd16c647.jpg\",\"hash\":\"thumbnail_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1024.jpg\",\"path\":null,\"size\":6.6,\"width\":208,\"height\":156}},\"hash\":\"IMG_1024_66fd16c647\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.52,\"url\":\"/uploads/IMG_1024_66fd16c647.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:33:17.841Z\",\"updatedAt\":\"2025-05-08T17:33:17.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cpU7D6UdIi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha tovább fokoznád az ízeket, készíts hozzá \u003cb\u003efriss salátát\u003c/b\u003e is\\nparadicsomból, uborkából, paprikából...\"}},{\"id\":\"llcx-DhAIM\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"3RWstb5bH3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotó: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"baconbe-tekert-mozzarella","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3107,"attributes":{"name":"7_Baconos mozarella_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"large_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"large_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":98.18,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"small_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"small_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":30.06,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"medium_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"medium_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":59.93,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"thumbnail_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"thumbnail_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":7.29,"width":209,"height":156}},"hash":"7_Baconos_mozarella_Insta_maj_bb44921134","ext":".JPG","mime":"image/jpeg","size":313.66,"url":"/uploads/7_Baconos_mozarella_Insta_maj_bb44921134.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-08T17:33:58.869Z","updatedAt":"2025-05-08T17:33:58.869Z"}}}}},{"id":690,"attributes":{"title":"Ejtőernyővel a „Föld tüdejéért”","lead":"A világ egyik leglenyűgözőbb természeti csodája, az Amazonas esőerdeje az elmúlt évtizedekben egyre nagyobb veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-06T13:27:34.493Z","updatedAt":"2025-05-08T05:00:00.038Z","publishedAt":"2025-05-08T05:00:00.017Z","publishAt":"2025-05-08T05:00:00.000Z","content":"{\"time\":1746538030044,\"blocks\":[{\"id\":\"63vnorP-XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuigi Cani\u003c/b\u003e, a világhírű brazil ejtőernyős és extrémsportoló,\\nnemcsak a rekordjairól ismert, hanem arról is, hogy szenvedélyesen küzd a\\nbolygónk megóvásáért. \"}},{\"id\":\"VssmxhJUL5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2022 januárjában egy rendkívüli küldetésre vállalkozott:\\negy különleges ugrást hajtott végre az amazóniai esőerdő fölött, amelynek célja\\naz volt, hogy világszerte felhívja a figyelmet a természet védelmére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4Xt4Xztz3M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://youtu.be/2i7AhxiazWA?si=gMmES_28DaU8XtX0\\\"\u003eA\\nküldetés nem mindennapi volt.\u003c/a\u003e Cani egy kisrepülőről ugrott ki, és egy\\nspeciálisan megtervezett, \u003cb\u003e100 kg-os kapszulát\u003c/b\u003e vitt magával, amely \u003cb\u003e100 millió\\nnatív amazóniai fafajta magját\u003c/b\u003e tartalmazta. A kapszula úgy lett kialakítva,\\nhogy a megfelelő magasságban kinyíljon, és a magokat finoman, kíméletesen\\nszórja szét az erdő egy olyan részén, ahol az erdőirtás különösen súlyos\\nkárokat okozott.\"}},{\"id\":\"nlRisBMdkq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA művelet elképesztő precizitást igényelt: Cani 5800 méteres\\nmagasságból ugrott, közel 300 km/h-s sebességgel zuhant, miközben a kapszulát\\nirányította, majd a pontos helyszínen nyitotta ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Q43l8dFPrW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezt úgy kellett\\nvégrehajtania, hogy közben minimalizálja a magok sérülésének kockázatát, és\\nbiztosítsa, hogy azok megfelelően szétterjedjenek a talajon.\"}},{\"id\":\"4mDZucNlYJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3103,\"name\":\"468960614_10162078572422410_8641098752945427096_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1181,\"height\":787,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"large_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"large_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":124.7,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"small_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"small_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":40.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"medium_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"medium_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":79.23,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":11.18,\"width\":235,\"height\":156}},\"hash\":\"468960614_10162078572422410_8641098752945427096_n_265408e180\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.16,\"url\":\"/uploads/468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-06T13:27:08.940Z\",\"updatedAt\":\"2025-05-06T13:27:08.940Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sc0_jfe0sS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az ugrás nem csupán egy látványos sportteljesítmény volt.\\nValójában egy szimbolikus és gyakorlati lépés is egyben: \u003cb\u003ea remény vetése a\\npusztulás közepén\u003c/b\u003e. A magok közvetlenül az erdő regenerációját szolgálták, helyi\\nbotanikusokkal és környezetvédő szervezetekkel együttműködésben kiválasztva\\nazokat a fajokat, amelyek a leginkább képesek életben maradni és helyreállítani\\na biodiverzitást.\"}},{\"id\":\"3M9bFaywOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani így nyilatkozott a küldetésről:\"}},{\"id\":\"Px5Uy-uYcL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Nem elég csak\\nbeszélni a problémákról. Cselekednünk kell, és néha ehhez merész lépésekre van\\nszükség. A célom az volt, hogy megmutassam: minden egyes mag, minden egyes tett\\nszámít.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"C2MerKlfnJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAmazonas megmentése nem egyetlen ember feladata\u003c/b\u003e, de Cani\\nugrása emlékeztet minket arra, hogy minden egyes kezdeményezés számít.\\nKülönösen ma, amikor az éghajlatváltozás hatásai már a mindennapjainkat is\\nérezhetően befolyásolják, az ilyen bátor és látványos akciók képesek\\nújraéleszteni a társadalmi figyelmet és motivációt.\"}},{\"id\":\"asF7npy7oa\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz üzenet világos: ha nem teszünk semmit, az esőerdők\\neltűnnek – és velük együtt egy pótolhatatlan ökoszisztéma is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JSV71UBCTg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani ugrása\\negyszerre volt segélykiáltás és reménykeltő gesztus: a jövőnk érdekében most\\nkell cselekednünk.\"}},{\"id\":\"m7lW4wqJIq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/LuigiCani01\\\"\u003eLuigi\\nCani hivatalos Facebook-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ejtoernyovel-a-foeld-tuedejeert","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3102,"attributes":{"name":"6_ejtőernyővel az amazonasért_Insta_máj.jpg","alternativeText":null,"caption":null,"width":1800,"height":1200,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"large_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":95.19,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"small_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":26.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"medium_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":55.96,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"thumbnail_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":7.17,"width":234,"height":156}},"hash":"6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","ext":".jpg","mime":"image/jpeg","size":256.5,"url":"/uploads/6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-06T12:51:03.951Z","updatedAt":"2025-05-06T12:51:03.951Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":600}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"hangterapia-a-rezgesek-gyogyito-ereje"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>