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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Március 15: Tavaszi nagy e-takarítás</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="3_digital cleanup day_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_digital_cleanup_day_Insta_marc_ca68d7e51b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A digitális rendrakás nemcsak eszközeink hatékonyságát növeli, de hozzájárul a fenntarthatóbb életmódhoz is. Az okostelefonok, laptopok és e-mail fiókok napi szinten jelentős energiát fogyasztanak, még akkor is, ha nem használjuk őket aktívan.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Erre hívja fel a figyelmet a <b>Digital Cleanup Day</b> (DCD) elnevezésű globális kampány, amelyet minden évben március harmadik szombatján rendeznek meg – idén <b>március 15-én</b>. A mozgalom ötlete Észtországban születetett meg 2019-ben, ma pedig a <i>Let’s Do It World</i> szervezet vezeti. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Alapját az a felismerés adta, hogy a digitális adatok tárolása, valamint a szerverek működtetése és hűtése rengeteg erőforrást igényel, ami szén-dioxid-kibocsátást eredményez. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Így a digitális hulladék eltávolításával nemcsak a rendszereinket tehetjük rendezettebbé, de hozzájárulunk a bolygó megóvásához is. Emellett az átláthatóbb és hatékonyabb digitális környezet növeli a termelékenységet és csökkenti a kibertérben való túlterheltséget.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A DCD kampánya az elmúlt öt évben több mint 1,2 millió résztvevőt mozgósított, akik világszerte 175 országban 14,5 millió gigabájtnyi adatot töröltek digitális eszközeikről, ezzel elejét véve 3 625 tonna szén-dioxid kibocsátásának. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Csak 2024-ben <b>1,83 millió GB</b> adattól szabadítottuk meg elektronikai eszközeinket, amivel <b>457</b> tonna szén-dioxidtól kíméltük meg a bolygót.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Digital Cleanup Day – így csatlakozhatsz te is!</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>1. Okostelefon </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Töröld a nem használt alkalmazásokat:</b> A régi applikációk még inaktívan is fogyasztanak energiát, frissítéseikkel pedig havonta akár több száz megabájtnyi adatot használhatnak el.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Töröld a nem használt felhasználói fiókokat:</b> Az elfelejtett és nem használt fiókok (például régi e-mail címek) törlésével nemcsak a telefonod gyorsul, de az adatbiztonságod is javul.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Rendszerezd a fotóidat és videóidat!</b> Töröld a duplikációkat és az elmosódott képeket. Ez akár több gigabájtnyi tárhelyet is felszabadíthat.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>2. Számítógép </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Töröld a duplikált és a felesleges fájlokat!</b> Rendszerezd mappákba a fontos dokumentumokat, és archiváld őket egy biztonságos külső adathordozón.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Rendszerezd a fotóidat és a videóidat!</b> Az okostelefonhoz hasonlóan itt is érdemes törölni a nem jól sikerült képeket és videókat.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>3. E-mail fiók </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Töröld az évtizedes leveleket!</b> Rendezd a leveleidet időrendbe, és archiváld vagy töröld a legrégebbi üzeneteket, amelyeknek már semmi relevanciája nincs.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Iratkozz le a felesleges hírlevelekről, </b>hiszen ezzel is csökkentheted e-mail fiókod terhelését.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Töröld a spameket és hosszú levélfolyamokat!</b></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/oekologia-szemlelettel-a-biodiverzitas-megovasaert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_ökológiai szemlélet_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ökológia szemlélettel a biodiverzitás megóvásáért</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az ökológiai gazdálkodás nemcsak vegyszermentes termelést jelent, hiszen a biodiverzitás megőrzésének egyik kulcsa is. A természetes élőhelyek védelmével és a talaj egészségének megóvásával hozzájárul a fenntartható élelmiszer-termeléshez és az ökoszisztéma stabilitásához.</div></div></div></a><a href="/eletmod/hangterapia-a-rezgesek-gyogyito-ereje"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_Hangterápia_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hangterápia: A rezgések gyógyító ereje</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 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38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":651,"attributes":{"title":"Ökológia szemlélettel a biodiverzitás megóvásáért","lead":"Az ökológiai gazdálkodás nemcsak vegyszermentes termelést jelent, hiszen a biodiverzitás megőrzésének egyik kulcsa is. A természetes élőhelyek védelmével és a talaj egészségének megóvásával hozzájárul a fenntartható élelmiszer-termeléshez és az ökoszisztéma stabilitásához.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-17T12:58:58.284Z","updatedAt":"2025-03-18T06:00:00.093Z","publishedAt":"2025-03-18T06:00:00.031Z","publishAt":"2025-03-18T06:00:00.000Z","content":"{\"time\":1742216324324,\"blocks\":[{\"id\":\"0YuZvMDSce\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbiodiverzitás, azaz az állat- és növényvilág sokfélesége és a mikroorganizmusok\\nszéles skálája nélkül nem létezhetnének azok az egészséges ökoszisztémák,\\namelyek biztosítják számunkra a tiszta levegőt és az élelmet. Megóvása a mi\\nfeladatunk – legalább úgy nagyban, az erdők és a sokhektáros mezőgazdasági\\nüzemek szintjén, mint kicsiben, a saját konyhakertünkben. \"}},{\"id\":\"uH_qYgZfO8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sokszínűség\\neredménye pedig, hogy ezek a élőlények erősítik egymást, és a kórokozók ellen\\nhatékonyabb védelmet nyújtanak. Minél komplexebb egy kert, annál stabilabb\\nbenne az egyensúly.\"}},{\"id\":\"_wEMab2K1y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „A sokszínűséget már a vetőmagok és palánták\\nbeszerzésekor célszerű megalapozni” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"H0NIaJmYSz\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondja \u003cb\u003edr. Sipos Nikoletta\u003c/b\u003e, a\\nBiokontroll Hungária Nonprofit Kft. társadalmi kapcsolatokért felelős\\nmunkatársa, felidézve, hogy már nagyanyáink veteményesei is a biodiverzitás\\njegyében teltek meg éltettel tavaszról tavaszra. \"}},{\"id\":\"6y6ZhJqrvs\",\"type\":\"paragraph\",\"data\":{\"text\":\"És amit még megtanulhatunk\\ntőlük: növényeink gondozásában a természetességre kell törekednünk.\\nAz ökológiai gazdálkodásra pedig ugyanaz érvényes, mint a biodiverzitásra:\\néppúgy működik kicsiben, mint nagyban.\"}},{\"id\":\"lEYdo9xUym\",\"type\":\"header\",\"data\":{\"text\":\"Egységben az erő\",\"level\":2}},{\"id\":\"FODe6cSlco\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\na tiszta szemléletet magunkévá tudjuk tenni, nem pusztán a nagy termés\\nelérésére koncentrálunk, hanem a nagy egész részeként képzeljük el a kertünket.\\nEnnek egyik legfontosabb feltétele, hogy olyan fajtákat választunk, amelyek a nálunk\\nadott körülmények között eredményesen termeszthetők. \"}},{\"id\":\"9gE15MUYDb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Biztosítsunk továbbá\\nbúvóhelyet a hasznos ragadozóknak, hiszen a katicák és fátyolkák nagy\\nsegítségünkre vannak például a levéltetvek elpusztításában. A talaj szintjén\\naztán ászkákat, százlábúkat és pókokat találunk, amelyek elvégzik helyettünk a\\nnövényvédő feladatokat.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"K-dp5RcFAg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Alattuk pedig egy igazán csodálatos rész van, tele\\nszabad szemmel nem látható \u003ca href=\\\"https://alkotoenergia.hu/korforgas/video-hagyjuk-oket-dolgozni-a-talaj-mikroorganizmusainak-ereje\\\"\u003emikrobiológiai élőlénnyel,\u003c/a\u003e amelyeknek megkerülhetetlen\\nszerepe van abban, hogy a konyhakerti növényünk jól érezze magát a helyén - tette hozzá a szakember.\"}},{\"id\":\"dAPVd08Mal\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2966,\"name\":\"11_kerti munkák_Insta_febr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"large_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"large_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":75.12,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"small_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"small_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":27.19,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"medium_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":49.07,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"thumbnail_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":9.13,\"width\":234,\"height\":156}},\"hash\":\"11_kerti_munkak_Insta_febr_ecd3c08fef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.78,\"url\":\"/uploads/11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-17T12:58:43.014Z\",\"updatedAt\":\"2025-03-17T12:58:43.014Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"s-86_5Qy8z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindez leegyszerűsítve: ha nem pusztítjuk el szintetikus növényvédőszerekkel a\\nhasznos ragadozókat, akkor azok \u003cb\u003eképesek annyira kordában tartani a kártevőket\u003c/b\u003e,\\nhogy akkor sem kell kemikáliák után nyúlnunk, ha azt vesszük észre, hogy újabb\\nkárokozó környékezte meg a veteményesünket.\"}},{\"id\":\"afRoKKMmsS\",\"type\":\"header\",\"data\":{\"text\":\"Bízzuk a természetre\",\"level\":2}},{\"id\":\"9a7qeRm-QQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbiológiai növényvédelem számos megoldást kínál arra, hogy a természet elvégezze\\nhelyettünk a kártevők gyérítését. A különféle megoldások akár a \u003ca href=\\\"https://portal.nebih.gov.hu/\\\"\u003eNébih\\nhonlapján\u003c/a\u003e is\\nelérhetőek. \"}},{\"id\":\"XSMSTR_uJi\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Az egyik alapszabály: a vegyszeres gyomirtás helyett\\nmechanikai és fizikai módszereket kell találnunk. Növényvédelmi szempontból is\\nfontos továbbá a vetésforgó alkalmazása. Bármilyen hihetetlen, de a gyomokkal\\nkönnyű dolgunk lesz, ha nem bolygatjuk a talajt, mert akkor a gazok magjai nem\\nkerülnek a felszínre. Mindenképpen válasszunk jó gyomelnyomó képességű fajtát,\\nés tartsuk be a növényi sorrendet” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AacN68LMTO\",\"type\":\"paragraph\",\"data\":{\"text\":\"– fogalmazza meg a legfontosabb\\nregulákat Sipos Nikoletta, aki arra is figyelmeztet, hogy soha ne törekedjünk\\npatikatisztaságra a kertben. A legjobb, ha a mulccsal elnyomjuk azokat a kis\\ngyomnövényeket, amelyek más szempontból akár még hasznosak is lehetnek. \"}},{\"id\":\"OWGrspH42M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„A\\nszakszerű \u003c/i\u003e\u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003e\u003cb\u003e\u003ci\u003etalajtakarás\u003c/i\u003e\u003c/b\u003e\u003c/a\u003e\u003cb\u003e\u003ci\u003e egyébként is neuralgikus pont a\\nvíz megtartása szempontjából. Használjunk erre \u003c/i\u003e\u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003e\u003cb\u003etermészetes anyagot\u003c/b\u003e\u003c/a\u003e\u0026nbsp;\u003cb\u003e\u003ci\u003e–\\npéldául fűnyesedéket vagy falevélből készült aprítékot.”\u003c/i\u003e\u003c/b\u003e\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"8CqQCxWV8G\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nakkor se essünk kétségbe, ha nem sikerült mindent saját kezűleg megtermelnünk a\\nkonyhakertben. A boltok polcain egyre gyakrabban találkozhatunk igazoltan\\nökológiai gazdálkodásból származó termékekkel. Keressük az EU hivatalos\\nlogóját: egy zöld vagy fekete-fehér alapon fehér csillagokkal kirajzolt\\nlevélformát. \"}},{\"id\":\"GV5mpW9-UY\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ahogy akkor is meg tudunk győződni arról, hogy ellenőrzött\\nökológiai gazdálkodásban állították-e elő az adott terméket, ha nem csomagolt\\náruról van szó. Ilyenkor el kell kérni a termelő, a feldolgozó vagy a\\nforgalmazó nevére szóló minősítő tanúsítványt” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"h8T1pnmlVr\",\"type\":\"paragraph\",\"data\":{\"text\":\"– ad zárásként\\nmegnyugtató iránymutatást a szakember.\"}},{\"id\":\"YUR-eCTSdw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eVideóinterjúnk a témában hamarosan megjelenik.\u003c/i\u003e\"}}],\"version\":\"2.26.5\"}","slug":"oekologia-szemlelettel-a-biodiverzitas-megovasaert","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2965,"attributes":{"name":"15_ökológiai szemlélet_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"large_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"large_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":76.89,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"small_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"small_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":28.36,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"medium_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"medium_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":50.93,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"thumbnail_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"thumbnail_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":9.39,"width":234,"height":156}},"hash":"15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","ext":".jpg","mime":"image/jpeg","size":212.39,"url":"/uploads/15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-17T12:57:13.913Z","updatedAt":"2025-03-17T12:57:13.913Z"}}}}},{"id":650,"attributes":{"title":"Hangterápia: A rezgések gyógyító ereje","lead":"A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-13T19:35:40.800Z","updatedAt":"2025-03-17T06:00:00.033Z","publishedAt":"2025-03-17T06:00:00.014Z","publishAt":"2025-03-17T06:00:00.000Z","content":"{\"time\":1741894712497,\"blocks\":[{\"id\":\"aUgefN19g2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDe mi is pontosan a\\nhangterápia, és hogyan hathat az emberi szervezetre?\u003c/b\u003e\"}},{\"id\":\"z-k9YOi4Dt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia az ősi kultúrákban gyökerezik, és számos\\ncivilizációban alkalmazták gyógyító célzattal. A tibeti hangtálak, az indiai\\nmantrák, az afrikai dobok vagy akár a gregorián énekek mind-mind a hangok és\\nrezgések pozitív hatásaira építenek. \"}},{\"id\":\"rrgCDWBNrU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA hangterapeuták szerint minden emberi\\nsejt, szerv és szövet saját frekvencián rezeg, és amikor ez az egyensúly\\nmegbomlik, különböző betegségek vagy lelki problémák jelentkezhetnek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"e7PffDfMdy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmegfelelő frekvenciájú hangok segíthetnek visszaállítani ezt az egyensúlyt.\"}},{\"id\":\"zr-cKAcVY1\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan működik?\",\"level\":2}},{\"id\":\"4uEsDtt2JI\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia során különböző hangszereket és technikákat\\nalkalmaznak. Az egyik legismertebb eszköz a \u003cb\u003ehangtál\u003c/b\u003e, amelyet fémötvözetből\\nkészítenek, és egy ütő segítségével rezgésbe hoznak. A hangtálak mély, vibráló\\nhangjai segítik az ellazulást és a meditációt. \"}},{\"id\":\"fH2VkztuJ-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy másik népszerű módszer a \u003cb\u003ehangvillák\u003c/b\u003e alkalmazása, amelyek\\nprecíz frekvenciájú rezgésekkel hatnak a test energiapontjaira. Ezek használata\\nsorán a terapeuták a test különböző pontjaira helyezik az eszközt, amely finom\\nrezgésekkel segíti a sejtek regenerálódását és a blokkoldást.\"}},{\"id\":\"wYFk_w8qBz\",\"type\":\"header\",\"data\":{\"text\":\"Jótékony hatásai\",\"level\":2}},{\"id\":\"o27wdilNp_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia számos előnnyel járhat mind testi, mind lelki\\nszinten:\"}},{\"id\":\"SuHnURwjtU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszcsökkentés:\u003c/b\u003e\\nA hangok és rezgések segítik a mély relaxációt, csökkentik a kortizolszintet,\\nés elősegítik a belső nyugalmat.\"}},{\"id\":\"QAAFCHwqGK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAlvásproblémák\\nenyhítése:\u003c/b\u003e A hangterápia segíthet az álmatlanság leküzdésében és az\\nalvásminőség javításában.\"}},{\"id\":\"QRAqY9qDD1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFájdalomcsillapítás:\u003c/b\u003e\\nEgyes tanulmányok szerint a megfelelő frekvenciájú hangok csökkenthetik a\\nkrónikus fájdalmat és az izomfeszültséget.\"}},{\"id\":\"2EH4HokCY9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMentális\\ntisztulás és fókuszálás:\u003c/b\u003e A hangtálak vagy a gongok hangjai elősegíthetik a\\nkoncentrációt és a tudatosság növelését.\"}},{\"id\":\"pn_4iL_0nL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia ma már könnyen elérhető, hiszen számos\\nmeditációs központ és holisztikus gyógyászattal foglalkozó intézmény kínál\\nilyen kezeléseket. Emellett otthon is kipróbálhatod, például \u003cb\u003emeditációs\\nhangtálakat\u003c/b\u003e hallgatva. Érdemes nyitottan közelíteni a módszerhez, és figyelni a\\nsaját tested, lelked reakcióit. \"}},{\"id\":\"rQkHrHyGhA\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA hangterápia nem csodaszer, de egy hatékony\\nkiegészítő eszköz lehet a mindennapi stressz kezelésében és az önismeret\\nelmélyítésében. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tCutxcSyOd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnél többet megtudni a hangok gyógyító erejéről, bátran\\npróbáld ki, és tapasztald meg a rezgések nyugtató hatását!\"}}],\"version\":\"2.26.5\"}","slug":"hangterapia-a-rezgesek-gyogyito-ereje","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2963,"attributes":{"name":"13_Hangterápia_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"large_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"large_13_Hangterápia_Insta_márc.jpg","path":null,"size":83.83,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"small_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"small_13_Hangterápia_Insta_márc.jpg","path":null,"size":31.23,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"medium_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"medium_13_Hangterápia_Insta_márc.jpg","path":null,"size":55.85,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"thumbnail_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"thumbnail_13_Hangterápia_Insta_márc.jpg","path":null,"size":10.51,"width":234,"height":156}},"hash":"13_Hangterapia_Insta_marc_58948c07c4","ext":".jpg","mime":"image/jpeg","size":225.85,"url":"/uploads/13_Hangterapia_Insta_marc_58948c07c4.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-13T19:43:11.274Z","updatedAt":"2025-03-13T19:43:11.274Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":561}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"marcius-15-tavaszi-nagy-e-takaritas"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>