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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_5perces_quinoatal_Insta_nov_44023027e7.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">5 perces tonhalas quinoa tál</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ha a hűtőben lapul egy kis megmaradt quinoa, ne dobd ki, inkább pár perc alatt adj neki új életet! A tonhalas quinoa tál friss, tápláló és tele van értékes tápanyaggal. Csak néhány alapanyagot kell hozzáadnod, és máris kész egy könnyű, mégis laktató ebéd vagy vacsora.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csésze főtt quinoa (kb. 80 g száraz quinoa előfőzve)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 konzerv tonhal olívaolajban vagy sós lében</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 db érett avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">5–6 db koktélparadicsom</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8358_18d3494a86.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">½ db lilahagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál extra szűz olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">½ db citrom leve</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">só, frissen őrölt bors ízlés szerint</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A főtt quinoát tedd egy tálba. Ha nincs előre megfőzve, főzz <b>80 g</b> száraz quinoát kétszeres mennyiségű vízben <b>10–12 perc alatt</b>, majd hűtsd le. A lilahagymát aprítsd finomra, a paradicsomokat vágd félbe, az avokádót hámozd meg, és kockázd fel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8363_a8125f150a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Add a zöldségeket a quinoához, majd keverd bele a lecsepegtetett tonhalat. Locsold meg olívaolajjal és frissen facsart citromlével, ízesítsd sóval és borssal. Keverd át, szórd meg apróra vágott petrezselyemmel vagy korianderrel, és már tálalhatod is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8372_faca79aff2.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok:-)</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/karacsonyi-oeroekzoeld-hal-minden-mennyisegben"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15a_halkarácsony_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Karácsonyi örökzöld: hal minden mennyiségben</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az ünnepek elképzelhetetlenek lennének a különböző halételek nélkül. Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. </div></div></div></a><a href="/eletmod/a-fogyasztas-csapdajaban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="18_A fogyasztás csapdájában_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A fogyasztás csapdájában</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A „zöld növekedés” ígéretének gondolatával - miszerint a gazdaság képes tovább növekedni úgy, hogy közben anyag- és energiaigénye csökken – az a baj, hogy legtöbbször nem a valós fizikai korlátokból, hanem a gazdasági mutatók, mindenekelőtt a GDP logikájából indul ki.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 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A tonhalas quinoa tál friss, tápláló és tele van értékes tápanyaggal. 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Ha nincs előre megfőzve, főzz \u003cb\u003e80 g\u003c/b\u003e száraz quinoát\\nkétszeres mennyiségű vízben \u003cb\u003e10–12 perc alatt\u003c/b\u003e, majd hűtsd le. 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Locsold meg olívaolajjal és frissen facsart citromlével, ízesítsd\\nsóval és borssal. 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Arról, hogy miért éppen hal\\nkerül karácsonykor az asztalra, több magyarázat is létezik, a nagy részük a\\nkereszténységből eredeztethető. \"}},{\"id\":\"Zs1JalhXie\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA halmotívum a kereszt mellett az egyik\\nlegfontosabb jelentésű jelkép, mivel nemcsak a feltámadt Krisztusban való hitet\\nszimbolizálja, hanem mindazokat, akik követik Krisztust. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fBOqnLuKFt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi\\nhalfogyasztás a néphagyományokban sem ismeretlen. Sokan tartják úgy, hogy a\\ngyorsmozgású hal az új esztendőben hasonló haladásra serkenti az ünnepi asztalt\\nkörülülő családot, míg a halpikkelyek bőséget ígérnek a ház népének a következő\\névre. \"}},{\"id\":\"5ttaSEbFNw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magyarországon az egy főre jutó átlagos\\névi halfogyasztás az Agrárgazdasági Kutató Intézet számításai szerint - az elmúlt években -\u0026nbsp;\u003cb\u003e6,7 kilogrammra\u003c/b\u003e tehető. Ez messze elmarad a \u003cb\u003e25,1 kilogrammos európai átlagtól\u003c/b\u003e, ami\\nfőleg azzal magyarázható, hogy hazánk nem rendelkezik tengeri halászattal. De a\\n6,7 kg/fő sem jönne össze, ha nem lenne a karácsonyi időszak, amely az egész\\nhoni halipart meghatározza, az év végére tehető ugyanis az \u003cb\u003eéves halfogyasztás\u003c/b\u003e\\n\u003cb\u003e30–35 százaléka.\u003c/b\u003e\"}},{\"id\":\"rtwbGR4c1H\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepekkor érkező uszonyos\\nháromkirályok közül a legnépszerűbb a ponty, amely az éves haltermés 81\\nszázalékát teszi ki, míg a második legkedveltebb halfajta a szürkeharcsa.\u0026nbsp;\"}},{\"id\":\"6oUd5EtOVw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eKevésbé népszerű, de a szibériai tokhal egy prémium minőségű,\\nfehér húsú hal, szálkamentes, így az egész családnak ízletes és könnyen\\nelkészíthető ételt jelent, kiemelten az ünnepi időszakban.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"-YgbsHFuxq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3804,\"name\":\"IMG_20220430_160146.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":3648,\"height\":2736,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20220430_160146_0e40fa7d8f.jpg\",\"hash\":\"large_IMG_20220430_160146_0e40fa7d8f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20220430_160146.jpg\",\"path\":null,\"size\":167.27,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20220430_160146_0e40fa7d8f.jpg\",\"hash\":\"small_IMG_20220430_160146_0e40fa7d8f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20220430_160146.jpg\",\"path\":null,\"size\":50.07,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20220430_160146_0e40fa7d8f.jpg\",\"hash\":\"medium_IMG_20220430_160146_0e40fa7d8f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20220430_160146.jpg\",\"path\":null,\"size\":102.97,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20220430_160146_0e40fa7d8f.jpg\",\"hash\":\"thumbnail_IMG_20220430_160146_0e40fa7d8f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20220430_160146.jpg\",\"path\":null,\"size\":10.71,\"width\":208,\"height\":156}},\"hash\":\"IMG_20220430_160146_0e40fa7d8f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":3498.65,\"url\":\"/uploads/IMG_20220430_160146_0e40fa7d8f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-18T19:08:45.192Z\",\"updatedAt\":\"2025-12-18T19:08:45.192Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SoAQ43tmvA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egészséges táplálkozás szempontjából elengedhetetlen a hal beépítése az\\nétrendünkbe. A halhús \u003cb\u003efehérjetartalma magas és teljes értékű\u003c/b\u003e,\\nszénhidráttartalma alacsony, vitaminokban és ásványi anyagokban gazdag,\\nesszenciális zsírsavai (ómega-3, -6, -9) pedig jó hatással vannak érrendszerünkre\\nés szívünkre, ezeket szervezetünk magától nem is tudja előállítani, csak külső\\nforrásból tudjuk bevinni.\"}},{\"id\":\"H3QJF0Cjgd\",\"type\":\"header\",\"data\":{\"text\":\"Az ünnepi időszakban is\\nfontos, hogy tudatosan válasszunk\",\"level\":2}},{\"id\":\"1zopnOiiOZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kimagasló hazai vízminőség és az\\nőshonos halakkal kapcsolatos szakértelem magasabb élőhalminőséghez is vezet.\\nEmellett fontos szempont, hogy a hazai halak megvásárlásával a fogyasztók a\\nmagyar termelőket, és általuk a magyar gazdaságot támogatják. A hazai hal\\nfogyasztása erősíti a fenntarthatóságot, a kiváló hazai tenyésztési körülmények\\nés a csökkenő szállítási igények miatt.\"}},{\"id\":\"kV1fFLn9S0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kifejezetten Magyarországon elérhető\\nhalak közül a pontyot, a szürkeharcsát és a süllőt érdemes kiemelni, de akadnak\\nmég itthon olyan különleges halfajták, melyek nemzetközi szinten is kuriózumnak\\nszámítanak. \"}},{\"id\":\"x34H5jLglm\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eKözéjük tartozik a szilvásváradi pisztráng és az akasztói\\nszikiponty, melyek az EU által bejegyzett földrajzi árujelzőt kapott idén, így\\na világban már a pármai sonkához és a parmezán sajthoz hasonlóan kell beszélni\\nróluk az eredetmegjelölésnél.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"LTe6uMTZQc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi időszakban tehát mi, „tüdősök” a\\nkopoltyúsokat választjuk a legszívesebben, és a magyarországi haltermelőknek\\nköszönhetően bőven van miből választanunk.\u0026nbsp;\"}}],\"version\":\"2.26.5\"}","slug":"karacsonyi-oeroekzoeld-hal-minden-mennyisegben","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2755,"attributes":{"name":"15a_halkarácsony_Insta_dec.jpg","alternativeText":null,"caption":null,"width":1200,"height":801,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"large_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"large_15a_halkarácsony_Insta_dec.jpg","path":null,"size":129.28,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"small_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"small_15a_halkarácsony_Insta_dec.jpg","path":null,"size":36.92,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"medium_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"medium_15a_halkarácsony_Insta_dec.jpg","path":null,"size":76.86,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"thumbnail_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"thumbnail_15a_halkarácsony_Insta_dec.jpg","path":null,"size":8.91,"width":234,"height":156}},"hash":"15a_halkaracsony_Insta_dec_74f5786a83","ext":".jpg","mime":"image/jpeg","size":182.44,"url":"/uploads/15a_halkaracsony_Insta_dec_74f5786a83.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-16T21:26:30.727Z","updatedAt":"2024-12-16T21:26:30.727Z"}}}}},{"id":883,"attributes":{"title":"A fogyasztás csapdájában","lead":"A „zöld növekedés” ígéretének gondolatával - miszerint a gazdaság képes tovább növekedni úgy, hogy közben anyag- és energiaigénye csökken – az a baj, hogy legtöbbször nem a valós fizikai korlátokból, hanem a gazdasági mutatók, mindenekelőtt a GDP logikájából indul ki.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-18T07:33:27.306Z","updatedAt":"2025-12-18T07:34:22.066Z","publishedAt":"2025-12-18T07:34:00.022Z","publishAt":"2025-12-18T07:00:00.000Z","content":"{\"time\":1766042982340,\"blocks\":[{\"id\":\"lLfsS7iVuE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miközben a \u003cb\u003eGDP\u003c/b\u003e a modern gazdaságpolitika legfontosabb \u003ca href=\\\"https://alkotoenergia.hu/eletmod/mi-az-a-happy-planet-index\\\"\u003emérőszáma\u003c/a\u003e,\\nnem tesz különbséget értékteremtés és értékrombolás között: számít a\\nkatasztrófa utáni újjáépítés, a túlhalászás, a gyors fogyasztási cikkek\\ngyártása és hulladékká válása is. \"}},{\"id\":\"8_HYpzDBWp\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eE logika szerint akkor „fejlődünk”, ha többet\\ntermelünk és fogyasztunk – még akkor is, ha ez közvetlenül rontja az ökológiai\\nállapotot. A környezeti terhelés és a gazdasági növekedés teljes szétválasztása\\ntovábbra sem látszik reálisnak globális szinten. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"A8L1UhIrSw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rendelkezésre álló anyag- és\\nenergiaáramok, az egyszerű termodinamikai korlátok, valamint a termelés\\nkiszervezése mind jelzik: a világ GDP-növekedését ma is elsősorban a fogyasztás\\nbővülése hajtja, nem pedig hatékonysági forradalom.\"}},{\"id\":\"dtDNNGm663\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntarthatóság így addig marad illúzió, amíg a\\ngazdaságpolitika első számú célja a \u003cb\u003enövekedés maximalizálása.\u003c/b\u003e A zöld átállás\\nsokszor valójában „plusz réteget” húz a meglévő rendszerre.\"}},{\"id\":\"l2QXZVY2b1\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eElektromos autókat\\nvásárolunk a régi autók helyett, miközben az úthálózat és a mobilitási\\nstruktúrák változatlanok; megújuló energiaforrásokat építünk, de közben a\\nteljes energiaigény folyamatosan emelkedik.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"P95UEZ7zej\",\"type\":\"paragraph\",\"data\":{\"text\":\" Az így létrejövő helyzetet a\\nszakirodalom „\u003cb\u003erebound-hatásnak\u003c/b\u003e” nevezi: a hatékonyságnövekedés nem csökkenti,\\nhanem növeli a fogyasztást.\"}},{\"id\":\"zC02OitAho\",\"type\":\"paragraph\",\"data\":{\"text\":\"A GDP-függőség azért is probléma, mert torz ösztönzőket hoz\\nlétre a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ki-doent-a-klimavaltozas-elleni-kuezdelemben\\\"\u003epolitikai\\ndöntéshozatalban\u003c/a\u003e. Rövid távú ciklusokban gondolkodó kormányok számára a\\nnövekedést lassító, de hosszú távon fenntartható lépések – például a fogyasztás\\nvisszafogása, a közösségi rendszerek megerősítése vagy a javítás-alapú gazdaság\\n– nem vonzóak. \"}},{\"id\":\"a80o-_e3do\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kérdés nem az, hogy teljesen elvethető-e a növekedés: a\\nglobális dél sok térségében valós fejlődési igények vannak. \"}},{\"id\":\"CSSXYSfk7E\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA valódi dilemma\\naz, hogy a gazdag országok képesek-e túllépni a fogyasztás logikáján, és olyan\\ngazdasági rendszert építeni, amely a jólétet és az ökológiai stabilitást\\nhelyezi előtérbe. Ez a váltás nem pusztán technológiai, hanem kulturális és\\npolitikai kérdés is: újra kell értelmeznünk, mi számít „jónak”, „fejlődésnek”\\nés „értéknek”.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"83dy4lGeiJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amíg a GDP a döntéshozatal első számú iránytűje marad, addig\\na fenntarthatóság inkább kommunikációs termék, mint valódi átalakulás. A\\nklímaválság kezeléséhez azonban nem elég zöldíteni a növekedést – új gazdasági\\nképzeletre van szükség, amelyben a kevesebb nem visszalépés, hanem a túlélés\\nfeltétele.\"}}],\"version\":\"2.26.5\"}","slug":"a-fogyasztas-csapdajaban","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3800,"attributes":{"name":"18_A fogyasztás csapdájában_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1091,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg","hash":"large_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57","mime":"image/jpeg","name":"large_18_A fogyasztás csapdájában_Insta_dec.jpg","path":null,"size":69.61,"width":1000,"height":546},"small":{"ext":".jpg","url":"/uploads/small_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg","hash":"small_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57","mime":"image/jpeg","name":"small_18_A fogyasztás csapdájában_Insta_dec.jpg","path":null,"size":21.09,"width":500,"height":273},"medium":{"ext":".jpg","url":"/uploads/medium_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg","hash":"medium_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57","mime":"image/jpeg","name":"medium_18_A fogyasztás csapdájában_Insta_dec.jpg","path":null,"size":41.87,"width":750,"height":409},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg","hash":"thumbnail_18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57","mime":"image/jpeg","name":"thumbnail_18_A fogyasztás csapdájában_Insta_dec.jpg","path":null,"size":6.76,"width":245,"height":133}},"hash":"18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57","ext":".jpg","mime":"image/jpeg","size":232.88,"url":"/uploads/18_A_fogyasztas_csapdajaban_Insta_dec_eaaaa9bd57.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-18T07:32:59.201Z","updatedAt":"2025-12-18T07:32:59.201Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":791}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"5-perces-tonhalas-quinoa-tal"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>