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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Banános zabsüti</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A banános zabsüti az egyik legegyszerűbb és legegészségesebb desszert, amit pillanatok alatt elkészíthetsz. Nem igényel különleges alapanyagokat, és tökéletes választás, ha gyorsan szeretnél valami finomat sütni reggelire, uzsonnára vagy egy könnyű édesség gyanánt.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nézzük a gyors finomság elkészítési módját.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 érett banán</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 bögre zabpehely</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">0,5 bögre tej (vagy növényi tej)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1843_18494aa9f6.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk sütőpor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk fahéj </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">csipet só</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A banánokat villával pépesítsd össze, majd add hozzá a tojást és a tejet. Keverd össze, szórd bele a zabpelyhet, a sütőport, a fahéjat és a sót. Öntsd sütőpapírral bélelt formába.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1855_12f25c7765.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Én itt szórtam a tetejére cukormentes étcsoki darabokat, de akár tehetsz rá magvakat vagy gyümölcsöt is. Végül süsd <b>180°C-on kb. 25-30 percig</b>.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1861_19628d599b.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó falatozást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/bananos-zabsueti"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Banános zabsüti_Insta_ápr.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bananos_zabsueti_Insta_apr_f3d5874678.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Banános zabsüti</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A banános zabsüti az egyik legegyszerűbb és legegészségesebb desszert, amit pillanatok alatt elkészíthetsz. Nem igényel különleges alapanyagokat, és tökéletes választás, ha gyorsan szeretnél valami finomat sütni reggelire, uzsonnára vagy egy könnyű édesség gyanánt.</div></div></div></a><a href="/pelda-es-ertek/erteni-a-lathatatlant-rendszerszemlelet-a-minimalizmus-moegoett"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="KH.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FKH_f279e4072b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Érteni a láthatatlant: rendszerszemlélet a minimalizmus mögött</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A világunkat feszítő polikrízis nem távoli jövő, hanem a jelenünk kőkemény valósága. Kimmel Hajnalka közgazdász szerint pedig a válasz nem a felszíni zöldítésben, hanem a gazdasági rendszerek és saját evolúciós korlátaink gátlástalanul őszinte megértésében rejlik.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 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38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green 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Nem igényel különleges alapanyagokat, és tökéletes választás, ha gyorsan szeretnél valami finomat sütni reggelire, uzsonnára vagy egy könnyű édesség gyanánt.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-04-19T08:46:43.090Z","updatedAt":"2026-04-19T08:50:27.217Z","publishedAt":"2026-04-19T08:47:00.007Z","publishAt":"2026-04-19T08:00:00.000Z","content":"{\"time\":1776588395913,\"blocks\":[{\"id\":\"mofERvAF7U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nézzük a gyors finomság elkészítési módját.\"}},{\"id\":\"kxLxjyaYbg\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"-7kK8wD6lv\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nérett banán\"}},{\"id\":\"MAp35ax1ul\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nbögre zabpehely\"}},{\"id\":\"HARecNKv30\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntojás\"}},{\"id\":\"AygdUXFEPF\",\"type\":\"paragraph\",\"data\":{\"text\":\"0,5\\nbögre tej (vagy növényi tej)\"}},{\"id\":\"VJ5-QNXFCx\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4151,\"name\":\"IMG_1843.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_1843_18494aa9f6.JPG\",\"hash\":\"large_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1843.JPG\",\"path\":null,\"size\":134.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_1843_18494aa9f6.JPG\",\"hash\":\"small_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1843.JPG\",\"path\":null,\"size\":38.83,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_1843_18494aa9f6.JPG\",\"hash\":\"medium_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1843.JPG\",\"path\":null,\"size\":81.83,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_1843_18494aa9f6.JPG\",\"hash\":\"thumbnail_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1843.JPG\",\"path\":null,\"size\":7.5,\"width\":208,\"height\":156}},\"hash\":\"IMG_1843_18494aa9f6\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":191.37,\"url\":\"/uploads/IMG_1843_18494aa9f6.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-19T08:44:54.793Z\",\"updatedAt\":\"2026-04-19T08:44:54.793Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rxcGtRysjG\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk sütőpor\"}},{\"id\":\"ysaMbTkIay\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk fahéj \"}},{\"id\":\"d7bTr3dKds\",\"type\":\"paragraph\",\"data\":{\"text\":\"csipet\\nsó\"}},{\"id\":\"VKpG-BTUVK\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"OTbV4DtG7T\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbanánokat villával pépesítsd össze, majd add hozzá a tojást és a tejet. 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Nem igényel különleges alapanyagokat, és tökéletes választás, ha gyorsan szeretnél valami finomat sütni reggelire, uzsonnára vagy egy könnyű édesség gyanánt.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-04-19T08:46:43.090Z","updatedAt":"2026-04-19T08:50:27.217Z","publishedAt":"2026-04-19T08:47:00.007Z","publishAt":"2026-04-19T08:00:00.000Z","content":"{\"time\":1776588395913,\"blocks\":[{\"id\":\"mofERvAF7U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nézzük a gyors finomság elkészítési módját.\"}},{\"id\":\"kxLxjyaYbg\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"-7kK8wD6lv\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nérett banán\"}},{\"id\":\"MAp35ax1ul\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nbögre zabpehely\"}},{\"id\":\"HARecNKv30\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntojás\"}},{\"id\":\"AygdUXFEPF\",\"type\":\"paragraph\",\"data\":{\"text\":\"0,5\\nbögre tej (vagy növényi tej)\"}},{\"id\":\"VJ5-QNXFCx\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4151,\"name\":\"IMG_1843.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_1843_18494aa9f6.JPG\",\"hash\":\"large_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1843.JPG\",\"path\":null,\"size\":134.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_1843_18494aa9f6.JPG\",\"hash\":\"small_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1843.JPG\",\"path\":null,\"size\":38.83,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_1843_18494aa9f6.JPG\",\"hash\":\"medium_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1843.JPG\",\"path\":null,\"size\":81.83,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_1843_18494aa9f6.JPG\",\"hash\":\"thumbnail_IMG_1843_18494aa9f6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1843.JPG\",\"path\":null,\"size\":7.5,\"width\":208,\"height\":156}},\"hash\":\"IMG_1843_18494aa9f6\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":191.37,\"url\":\"/uploads/IMG_1843_18494aa9f6.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-19T08:44:54.793Z\",\"updatedAt\":\"2026-04-19T08:44:54.793Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rxcGtRysjG\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk sütőpor\"}},{\"id\":\"ysaMbTkIay\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk fahéj \"}},{\"id\":\"d7bTr3dKds\",\"type\":\"paragraph\",\"data\":{\"text\":\"csipet\\nsó\"}},{\"id\":\"VKpG-BTUVK\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"OTbV4DtG7T\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbanánokat villával pépesítsd össze, majd add hozzá a tojást és a tejet. Keverd\\nössze, szórd bele a zabpelyhet, a sütőport, a fahéjat és a sót. 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Nálad mi volt az a gyújtópont, ami a\\nközgazdasági pályát és a környezeti hatások elemzését ilyen szorosan\\nösszekötötte?\u003c/b\u003e\"}},{\"id\":\"UdBP-6MRCa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Közgazdászként mindig is érdekeltek a rendszerek, a\\ntársadalmi és környezeti hatások összefüggései.\u0026nbsp;Az igazi fordulópont négy\\névvel ezelőtt jött el, amikor belefutottam egy tanulmányba a\\npolikrízisről.\u0026nbsp;Ez rávilágított, hogyan hozta el a kapitalista rendszer, a\\nfosszilis erőforrás-használat és a folytonos növekedés kényszere azt a\\nválságot, amiben élünk.\u0026nbsp;Akkoriban született meg a második kisfiam, és ez a\\nfelismerés abban a pillanatban nagyon megborított.\u0026nbsp;\"}},{\"id\":\"cLguSCzXfA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4145,\"name\":\"KH_1.png\",\"alternativeText\":null,\"caption\":null,\"width\":781,\"height\":781,\"formats\":{\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_KH_1_4c19686d16.png\",\"hash\":\"small_KH_1_4c19686d16\",\"mime\":\"image/png\",\"name\":\"small_KH_1.png\",\"path\":null,\"size\":588.46,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_KH_1_4c19686d16.png\",\"hash\":\"medium_KH_1_4c19686d16\",\"mime\":\"image/png\",\"name\":\"medium_KH_1.png\",\"path\":null,\"size\":1258.33,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_KH_1_4c19686d16.png\",\"hash\":\"thumbnail_KH_1_4c19686d16\",\"mime\":\"image/png\",\"name\":\"thumbnail_KH_1.png\",\"path\":null,\"size\":64.04,\"width\":156,\"height\":156}},\"hash\":\"KH_1_4c19686d16\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":890.23,\"url\":\"/uploads/KH_1_4c19686d16.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-17T15:32:29.179Z\",\"updatedAt\":\"2026-04-17T15:32:29.179Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_EsExsj56P\",\"type\":\"paragraph\",\"data\":{\"text\":\"De a félelem hamar\\ncselekvésbe fordult át: ebből született meg a Tudatos Minimalizmus misszióm, mely\\nszámomra egy olyan gondolkodási és fogyasztási keretrendszer, amelyben a cél,\\nhogy megértsük a globális problémákat, elfogadjuk őket, és megpróbáljuk\\nmérsékelni azok negatív hatásait.\"}},{\"id\":\"tc8T2Pf1zc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA szakmai\\nfókuszváltás szemmel láthatóan a magánéletedet is alapjaiban rendezte át. Hogyan\\njelenik meg nálatok a gyakorlatban ez a „régi tudást” visszahozó, reziliensebb\\néletmód?\u003c/b\u003e\"}},{\"id\":\"limJ9CTPmc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor kertes házba költöztünk, rájöttem, hogy nem\\nakarok steril díszkertet, mert az nem támogatja a környezetet.\u0026nbsp;Ehelyett\\nveteményest hoztunk létre, méhbarát növényeket telepítettünk, és elkezdtem megtanulni\\na városi önellátás kultúráját.\u0026nbsp;\"}},{\"id\":\"MkIfgk454E\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Van egy 17 éves autóm, amibe fél éve bele\\nsem ültem. De a fix 19 Celsius-fokos hőmérséklet a házban, vagy az, hogy heti\\negyszer eljárok egy farmra önkénteskedni, mind-mind ugyanarról szól:\\nvisszahozni valamit abból a korból, amikor még nem volt minden\\ngépesített.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Dy2B_oQjzX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4146,\"name\":\"KH_01.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1100,\"height\":880,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_KH_01_7bbf87b172.jpg\",\"hash\":\"large_KH_01_7bbf87b172\",\"mime\":\"image/jpeg\",\"name\":\"large_KH_01.jpg\",\"path\":null,\"size\":145.16,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_KH_01_7bbf87b172.jpg\",\"hash\":\"small_KH_01_7bbf87b172\",\"mime\":\"image/jpeg\",\"name\":\"small_KH_01.jpg\",\"path\":null,\"size\":50.91,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_KH_01_7bbf87b172.jpg\",\"hash\":\"medium_KH_01_7bbf87b172\",\"mime\":\"image/jpeg\",\"name\":\"medium_KH_01.jpg\",\"path\":null,\"size\":94.9,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_KH_01_7bbf87b172.jpg\",\"hash\":\"thumbnail_KH_01_7bbf87b172\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_KH_01.jpg\",\"path\":null,\"size\":10.93,\"width\":195,\"height\":156}},\"hash\":\"KH_01_7bbf87b172\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":169.12,\"url\":\"/uploads/KH_01_7bbf87b172.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-17T15:32:50.117Z\",\"updatedAt\":\"2026-04-17T15:32:50.117Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"wql66zTt9d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az illuzórikus bőség, amiben élünk, nem fenntartható,\\nezekkel a döntésekkel pedig a saját rezilienciánkat növelhetjük.\"}},{\"id\":\"I6qFeAGYzN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA szakmai\\nmunkásságod markáns része gazdasági szereplőknek szól. Hogyan látod, hol tart\\nma a vállalati gondolkodás ezen a téren? \u003c/b\u003e\"}},{\"id\":\"4tDKWM8HhT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nagyvállalatoknál az értékítélet sokszor elcsúszott,\\nés gyakran csak látszatvilágot támogató stratégiákat látunk.\u0026nbsp;Ezzel szemben\\ntapasztalatom szerint a kisvállalkozások sokkal emberibben próbálnak működni,\\nők nyitottabbak arra, hogy megértsék, milyen rendszerhatások érvényesülnek\\nrájuk.\u0026nbsp;\"}},{\"id\":\"RjrL2kpfkO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Bár egy gazdasági szereplőnek elképesztően nehéz valóban\\nfenntarthatónak lennie – hiszen minden anyagmozgatás energiát és erőforrást\\nvesz el a természettől –, a felelősségvállalás náluk valódi tartalommal\\ntölthető meg.\\\"\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"E--h7ez9vv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4149,\"name\":\"KH_2.png\",\"alternativeText\":null,\"caption\":null,\"width\":751,\"height\":751,\"formats\":{\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_KH_2_1a24af9bb6.png\",\"hash\":\"small_KH_2_1a24af9bb6\",\"mime\":\"image/png\",\"name\":\"small_KH_2.png\",\"path\":null,\"size\":669.7,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_KH_2_1a24af9bb6.png\",\"hash\":\"medium_KH_2_1a24af9bb6\",\"mime\":\"image/png\",\"name\":\"medium_KH_2.png\",\"path\":null,\"size\":1416.98,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_KH_2_1a24af9bb6.png\",\"hash\":\"thumbnail_KH_2_1a24af9bb6\",\"mime\":\"image/png\",\"name\":\"thumbnail_KH_2.png\",\"path\":null,\"size\":73.14,\"width\":156,\"height\":156}},\"hash\":\"KH_2_1a24af9bb6\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":902.69,\"url\":\"/uploads/KH_2_1a24af9bb6.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-17T15:34:22.784Z\",\"updatedAt\":\"2026-04-17T15:34:22.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ZtqQkJOcx2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Én abban segítek nekik, hogyan tudják a környezeti és\\ntársadalmi szempontokat beépíteni a döntéshozatalba, és hogyan válhatnak\\nreziliensebbé a jövőre nézve.\"}},{\"id\":\"pZ5OiiAWka\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nmarketinges múltad érdekes kettősséget ad a munkádhoz: ismered a pszichológiai\\ntrükköket, amikkel fogyasztásra ösztönöznek minket. Miért tartod fontosabbnak a\\nkognitív torzításaink leleplezését, mint a praktikus öko-tippek megosztását?\u003c/b\u003e\"}},{\"id\":\"n1KkFkkQqf\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mert az értés a nulladik pont.\u0026nbsp;Ott van például\\na\u0026nbsp;jövő diszkontálása: hajlamosak vagyunk a jelenbeli előnyöket többre\\nértékelni, mint a jövőbeli, nagyobb hasznokat.\u0026nbsp;\"}},{\"id\":\"eEUYki3uMk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Vagy a\u0026nbsp;környezeti generációs amnézia, ami miatt azt\\nhisszük, hogy a természetpusztítás elfogadható, mert ebbe születtünk\\nbele.\u0026nbsp;Amikor a konzultációk során az emberek megértik az evolúciós\\nmotorokat, akkor rendre jönnek a hatalmas ráeszmélések.\\\"\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Ud5uVLoZ6S\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sikert én nem\\nabban mérem, ha valaki eldobható szívószál helyett fémet kezd el használni,\\nhanem abban, ha megérti, miért fogyasztott eddig, és miért számít, mit és\\nmennyit tart meg ebből.\"}},{\"id\":\"2xFQKncpk0\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4147,\"name\":\"KH_0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_KH_0_b394cd717e.jpg\",\"hash\":\"large_KH_0_b394cd717e\",\"mime\":\"image/jpeg\",\"name\":\"large_KH_0.jpg\",\"path\":null,\"size\":132.17,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_KH_0_b394cd717e.jpg\",\"hash\":\"small_KH_0_b394cd717e\",\"mime\":\"image/jpeg\",\"name\":\"small_KH_0.jpg\",\"path\":null,\"size\":44.42,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_KH_0_b394cd717e.jpg\",\"hash\":\"medium_KH_0_b394cd717e\",\"mime\":\"image/jpeg\",\"name\":\"medium_KH_0.jpg\",\"path\":null,\"size\":84.31,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_KH_0_b394cd717e.jpg\",\"hash\":\"thumbnail_KH_0_b394cd717e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_KH_0.jpg\",\"path\":null,\"size\":9.13,\"width\":195,\"height\":156}},\"hash\":\"KH_0_b394cd717e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":180.9,\"url\":\"/uploads/KH_0_b394cd717e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-17T15:33:09.346Z\",\"updatedAt\":\"2026-04-17T15:33:09.346Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"A_OqUIucWP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHogyan\\ntudunk érdemi döntéseket hozni a jövőről, ha a közgazdaságtan – és ezen\\nkeresztül a gazdasági szereplők többsége – még mindig tőkeként, nem pedig\\néletfenntartó rendszerként kezeli a természetet?\u003c/b\u003e\"}},{\"id\":\"gInpgOzv05\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a legnagyobb probléma. Nem foglalkozunk azzal, hogy\\nha az ökoszisztémát elpusztítjuk, az emberiség sem csak egy tényezővel lesz\\nkevesebb, hiszen a létezésünket tesszük ezzel kockára.\u0026nbsp;A vállalatok\\neredendően folyamatos növekedésre vannak kényszerítve, de ez nem hagyja, hogy a\\nkörnyezettel érdemben törődjünk.\u0026nbsp;Rendszerszinten kell látni, hogy a\\nvízhiány vagy az erőforrások kimerülése miatt sok cég egyszerűen ellehetetlenül\\na jövőben, ezért alapvető az értés és a felkészültség.\u0026nbsp;\"}},{\"id\":\"DFDMWDh0uF\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Ha ma nem látjuk át\\naz összefüggéseket, holnap már nem leszünk abban a helyzetben, hogy felelős\\ndöntéseket hozzunk.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"hvB4663Xap\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Kimmel Hajnalka\"}}],\"version\":\"2.26.5\"}","slug":"erteni-a-lathatatlant-rendszerszemlelet-a-minimalizmus-moegoett","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":4144,"attributes":{"name":"KH.jpg","alternativeText":null,"caption":null,"width":1535,"height":1228,"formats":{"large":{"ext":".jpg","url":"/uploads/large_KH_f279e4072b.jpg","hash":"large_KH_f279e4072b","mime":"image/jpeg","name":"large_KH.jpg","path":null,"size":110.57,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_KH_f279e4072b.jpg","hash":"small_KH_f279e4072b","mime":"image/jpeg","name":"small_KH.jpg","path":null,"size":32.69,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_KH_f279e4072b.jpg","hash":"medium_KH_f279e4072b","mime":"image/jpeg","name":"medium_KH.jpg","path":null,"size":65.98,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_KH_f279e4072b.jpg","hash":"thumbnail_KH_f279e4072b","mime":"image/jpeg","name":"thumbnail_KH.jpg","path":null,"size":7.57,"width":195,"height":156}},"hash":"KH_f279e4072b","ext":".jpg","mime":"image/jpeg","size":395.23,"url":"/uploads/KH_f279e4072b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-04-17T15:31:35.489Z","updatedAt":"2026-04-17T15:31:35.489Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":892}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"bananos-zabsueti"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>