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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Citromos csirkemell zöldséges ágyon</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ez a citromos csirkemell könnyű, friss, de laktató fogás, amely tökéletes választás egy gyors hétköznapi ebédhez vagy vacsorához. Egyszerű alapanyagokból készül, mégis harmonikus, jól variálható egytálétel. Színes, tápláló zöldségekkel kiegészítve igazán egészséges is.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A csirkéhez</b>:</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50–60 dkg csirkemellfilé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 nagy citrom leve + kevés reszelt héja</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 gerezd fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2–3 ek olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, frissen őrölt bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk kakukkfű vagy oregánó</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9667_b0a070d63d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A körethez:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 nagyobb édesburgonya</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 közepes sárgarépa</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 kisebb fej brokkoli</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 ek olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hámozd meg az édesburgonyát, majd vágd fel kockákra. Tisztítsd meg a répát, és karikázd fel vagy vágd hasábokra. Tedd őket egy tálba, locsold meg olívaolajjal, sózd, borsozd, majd forgasd össze. Melegítsd elő a sütőt <b>200 °C-ra</b>, és süsd a zöldségeket <b>25–30 percig</b>, félidőben forgasd át.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9668_de694e9625.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Szeded rózsáira a brokkolit. Az utolsó <b>8–10 percre</b> add hozzá a sütőben levő zöldségekhez, vagy blansírozd enyhén sós vízben <b>3–4 percig</b>, majd szűrd le.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vágd fel a csirkemellet csíkokra vagy szeletekre. Sózd, borsozd, add hozzá a zúzott fokhagymát, a citrom levét és héját, az olívaolajat és a fűszereket. Forrósíts fel egy serpenyőt, majd süsd meg a csirkét közepes lángon 5–7 percig, amíg átsül és enyhén megpirul.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9686_0_65b21f3bca.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kóstold meg, és ha szükséges, cseppents hozzá még egy kevés citromlevet.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/az-energiatakarekos-ember-banjunk-jobban-a-sajat-eronkkel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_energiatakarékosember_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_energiatakarekosember_Insta_jan_d31587d264.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az energiatakarékos ember: Bánjunk jobban a saját erőnkkel</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az emberi test és idegrendszer legalább annyira összetett ökoszisztéma, mint egy erdő vagy egy vízgyűjtő terület. Ha túlhasználjuk, kimerül; ha figyelmen kívül hagyjuk a visszajelzéseit, összeomlik. Az energiatakarékosság nemcsak műszaki, hanem mélyen emberi kérdés is.</div></div></div></a><a href="/izvilag/citromos-csirkemell-zoeldseges-agyon"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="8_Citromos csirkemell_Insta_jan.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Citromos_csirkemell_Insta_jan_d49ccafb09.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Citromos csirkemell zöldséges ágyon</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a citromos csirkemell könnyű, friss, de laktató fogás, amely tökéletes választás egy gyors hétköznapi ebédhez vagy vacsorához. Egyszerű alapanyagokból készül, mégis harmonikus, jól variálható egytálétel. Színes, tápláló zöldségekkel kiegészítve igazán egészséges is.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":901,"attributes":{"title":"Az energiatakarékos ember: Bánjunk jobban a saját erőnkkel","lead":"Az emberi test és idegrendszer legalább annyira összetett ökoszisztéma, mint egy erdő vagy egy vízgyűjtő terület. Ha túlhasználjuk, kimerül; ha figyelmen kívül hagyjuk a visszajelzéseit, összeomlik. Az energiatakarékosság nemcsak műszaki, hanem mélyen emberi kérdés is.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-10T11:06:52.062Z","updatedAt":"2026-01-12T06:00:00.045Z","publishedAt":"2026-01-12T06:00:00.018Z","publishAt":"2026-01-12T06:00:00.000Z","content":"{\"time\":1768042705595,\"blocks\":[{\"id\":\"9K5N0KmAqC\",\"type\":\"paragraph\",\"data\":{\"text\":\"A test ökoszisztémaként működik: energiaáramlások,\\nregenerációs ciklusok, egyensúlyi állapotok határozzák meg. A probléma ott\\nkezdődik, amikor a teljesítménykényszer megszakítja ezeket a ciklusokat. A\\nfolyamatos készenléti állapot\u0026nbsp; \u003ca href=\\\"https://alkotoenergia.hu/eletmod/digitalis-szuenet-az-ujra-felfedezett-szabadsag\\\"\u003eértesítések\u003c/a\u003e,\\nelérhetőség, döntési kényszer – mentális értelemben ugyanúgy túlhasználatot\\njelent, mint amikor egy természeti területet nem hagyunk regenerálódni. A\\nmentális energia pazarlása gyakran nem látványos: \u003cb\u003eaggódás, túlgondolás, állandó\\nönkontroll és megfelelési kényszer formájában jelenik meg.\u003c/b\u003e\"}},{\"id\":\"IAy7tc5tZ_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az energiapazarlás egyik legfőbb forrása a figyelem részekre\\nbomlása. Amikor egyszerre túl sok ingerre reagálunk, az idegrendszer folyamatos\\n„átkapcsolási költséget” fizet. \"}},{\"id\":\"uQyJvCi4Od\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz a láthatatlan munka fárasztóbb, mint a\\nkoncentrált cselekvés, mégis ritkán számolunk vele. A természetben ismerjük ezt\\na jelenséget: ha egy élőhelyet feldarabolnak, a rendszer sérülékenyebbé válik,\\nmég akkor is, ha látszólag minden elem megmarad. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"-pPrKzQHHf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mentális túlterhelés mögött\\nhasonló logika húzódik. A személyes kimerülés és a természeti kizsigerelés között\\nmeglepően pontos párhuzam húzható. Mindkettő rövid távú haszonra épít,\\nfigyelmen kívül hagyva a hosszú távú következményeket. \"}},{\"id\":\"fZwaRl42yV\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy erdő gyors kivágása\\nvagy egy ember tartalékainak folyamatos felélése kezdetben „hatékony”\\nmegoldásnak tűnhet, ám idővel az egész rendszer működésképtelenné válik. A regeneráció\\nhiánya mindkét esetben töréspontot hoz.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"XYDokqf8kZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az energiatakarékos ember nem kevesebbet akar csinálni,\\nhanem \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ujra-elek-a-bennuenk-elo-alkoto-energia-avagy-az-agyat-is-etetni-kell\\\"\u003etudatosabban\\nbánik az erejével\u003c/a\u003e. Ez nem lassúságot, hanem ritmusérzéket jelent: mikor van\\nideje a teljesítménynek, és mikor a visszahúzódásnak. A természetben nincs\\nfolyamatos csúcsüzem – vannak évszakok, nyugalmi időszakok, átmenetek. Az\\nemberi test is hasonló mintázatok szerint működik, mégis gyakran elvárjuk tőle\\naz állandó rendelkezésre állást.\"}},{\"id\":\"IgwnPe_iNq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható \u003ca href=\\\"https://alkotoenergia.hu/eletmod/apro-szokasok-amelyek-javithatjak-az-eletminosegedet\\\"\u003eéletmód\u003c/a\u003e\\nbelül kezdődik. Amíg saját testünket erőforrásként kezeljük, amelyet\\nkorlátlanul ki lehet használni, addig nehéz valódi együttérzéssel fordulni a\\ntermészeti rendszerek felé. \"}},{\"id\":\"GjjmdLT_Ys\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz energiatakarékosság emberi szinten azt jelenti,\\nhogy felismerjük: a pihenés nem jutalom, hanem alapfeltétel; a figyelem nem\\nvégtelen; a csend nem üres tér, hanem regenerációs közeg.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"KZQDq4Tq14\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha megtanulunk jobban bánni a saját erőnkkel, az nemcsak a\\nszemélyes jóllétünket javítja, hanem érzékenyebbé tesz a környezet határaira\\nis. Egy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/mit-jelent-a-low-impact-eletmod-es-miert-fontos-most\\\"\u003eenergiatakarékos\\nember\u003c/a\u003e nem harsányabb vagy hatékonyabb, hanem \u003cb\u003ekiegyensúlyozottabb\u003c/b\u003e. És talán\\nez az a szemlélet, amely nélkül a fenntarthatóság hosszú távon\\nelképzelhetetlen.\"}}],\"version\":\"2.26.5\"}","slug":"az-energiatakarekos-ember-banjunk-jobban-a-sajat-eronkkel","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3863,"attributes":{"name":"9_energiatakarékosember_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1091,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_energiatakarekosember_Insta_jan_d31587d264.jpg","hash":"large_9_energiatakarekosember_Insta_jan_d31587d264","mime":"image/jpeg","name":"large_9_energiatakarékosember_Insta_jan.jpg","path":null,"size":51.43,"width":1000,"height":546},"small":{"ext":".jpg","url":"/uploads/small_9_energiatakarekosember_Insta_jan_d31587d264.jpg","hash":"small_9_energiatakarekosember_Insta_jan_d31587d264","mime":"image/jpeg","name":"small_9_energiatakarékosember_Insta_jan.jpg","path":null,"size":14.42,"width":500,"height":273},"medium":{"ext":".jpg","url":"/uploads/medium_9_energiatakarekosember_Insta_jan_d31587d264.jpg","hash":"medium_9_energiatakarekosember_Insta_jan_d31587d264","mime":"image/jpeg","name":"medium_9_energiatakarékosember_Insta_jan.jpg","path":null,"size":30.58,"width":750,"height":409},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_energiatakarekosember_Insta_jan_d31587d264.jpg","hash":"thumbnail_9_energiatakarekosember_Insta_jan_d31587d264","mime":"image/jpeg","name":"thumbnail_9_energiatakarékosember_Insta_jan.jpg","path":null,"size":4.25,"width":245,"height":133}},"hash":"9_energiatakarekosember_Insta_jan_d31587d264","ext":".jpg","mime":"image/jpeg","size":182.59,"url":"/uploads/9_energiatakarekosember_Insta_jan_d31587d264.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-10T11:06:30.902Z","updatedAt":"2026-01-10T11:06:30.902Z"}}}}},{"id":900,"attributes":{"title":"Citromos csirkemell zöldséges ágyon","lead":"Ez a citromos csirkemell könnyű, friss, de laktató fogás, amely tökéletes választás egy gyors hétköznapi ebédhez vagy vacsorához. Egyszerű alapanyagokból készül, mégis harmonikus, jól variálható egytálétel. 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Tisztítsd meg a répát, és\\nkarikázd fel vagy vágd hasábokra. Tedd őket egy tálba, locsold meg\\nolívaolajjal, sózd, borsozd, majd forgasd össze. 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Az utolsó \u003cb\u003e8–10 percre\u003c/b\u003e add hozzá a sütőben levő\\nzöldségekhez, vagy blansírozd enyhén sós vízben \u003cb\u003e3–4 percig\u003c/b\u003e, majd szűrd le.\"}},{\"id\":\"7LtEoNjdEq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vágd\\nfel a csirkemellet csíkokra vagy szeletekre. Sózd, borsozd, add hozzá a zúzott\\nfokhagymát, a citrom levét és héját, az olívaolajat és a fűszereket. 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