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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Fehérbabos-rozmaringos krém</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A fehérbabkrém igazi mediterrán hangulatot hoz a konyhába. A bab, az aromás rozmaring és a karakteres fokhagyma együtt egyszerű, mégis különleges ízt ad. Pirítósra kenve, zöldségek mellé mártogatósnak vagy könnyű vacsoraként is tökéletes, és pár perc alatt elkészül.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mutatjuk a "babkönnyű" finomság receptjét.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 konzerv (kb. 400 g) fehérbab</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">½–1 teáskanál fokhagyma granulátum</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 kis ág friss rozmaring vagy ½ teáskanál szárított</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3–4 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1–2 teáskanál almaecet</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1003_298f3de2c0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kevés méz (opcionális)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Frissen őrölt fekete bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1–2 evőkanál víz vagy a bab leve </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A leszűrt fehérbabot tedd turmixgépbe vagy aprítóba. Add hozzá a fokhagymagranulátumot, a finomra vágott rozmaringot, <b>3 evőkanál</b> olívaolajat, <b>1 teáskanál</b> almaecetet, valamint ízlés szerint sót és frissen őrölt fekete borsot.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1005_f69b104780.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Turmixold sima, krémes állagúra. Ha túl sűrűnek találod, adj hozzá <b>1-2 evőkanál</b> vizet vagy a bab leszűrt levéből. Kóstold meg, és ha szükséges, adj hozzá még egy kevés almaecetet, sót vagy egy kevés mézet, hogy az ízek kiegyensúlyozottak legyenek.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1018_29aff7d421.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó mártogatást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/feherbabos-rozmaringos-krem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_Fehérbabos mártogatós_Insta_márc.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Fehérbabos-rozmaringos krém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fehérbabkrém igazi mediterrán hangulatot hoz a konyhába. A bab, az aromás rozmaring és a karakteres fokhagyma együtt egyszerű, mégis különleges ízt ad. Pirítósra kenve, zöldségek mellé mártogatósnak vagy könnyű vacsoraként is tökéletes, és pár perc alatt elkészül.</div></div></div></a><a href="/pelda-es-ertek/planteen-noevenyi-alapon-kompromisszum-nelkuel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_Planteen_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Planteen_Insta_marc_a01495c60a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Planteen: Növényi alapon, kompromisszum nélkül</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A növényi alapú étkezés ma már nem szélsőség vagy divathullám, hanem egyre többek számára valós, működő alternatíva. A kérdés nem az, miről kell lemondani, hanem az, hogyan lehet ízben, minőségben és tudatosságban többet adni – a saját testünknek és a bolygónak is.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight 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A bab, az aromás rozmaring és a karakteres fokhagyma együtt egyszerű, mégis különleges ízt ad. Pirítósra kenve, zöldségek mellé mártogatósnak vagy könnyű vacsoraként is tökéletes, és pár perc alatt elkészül.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-03-14T19:47:50.247Z","updatedAt":"2026-03-15T07:00:00.022Z","publishedAt":"2026-03-15T07:00:00.010Z","publishAt":"2026-03-15T07:00:00.000Z","content":"{\"time\":1773517601059,\"blocks\":[{\"id\":\"rd_j5rB7oS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mutatjuk a \\\"babkönnyű\\\" finomság receptjét.\"}},{\"id\":\"DF4e3AduTj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"zl6PX9J6TE\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nkonzerv (kb. 400 g) fehérbab\"}},{\"id\":\"JWCNLij7ZY\",\"type\":\"paragraph\",\"data\":{\"text\":\"½–1\\nteáskanál fokhagyma granulátum\"}},{\"id\":\"aMDUKAi074\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nkis ág friss rozmaring vagy ½ teáskanál szárított\"}},{\"id\":\"SGD3uRtRDP\",\"type\":\"paragraph\",\"data\":{\"text\":\"3–4\\nevőkanál olívaolaj\"}},{\"id\":\"8Whj9Xxpxp\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2\\nteáskanál almaecet\"}},{\"id\":\"Vdu6BHU2ly\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4049,\"name\":\"IMG_1003.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1003_298f3de2c0.jpg\",\"hash\":\"large_IMG_1003_298f3de2c0\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1003.jpg\",\"path\":null,\"size\":130.71,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1003_298f3de2c0.jpg\",\"hash\":\"small_IMG_1003_298f3de2c0\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1003.jpg\",\"path\":null,\"size\":39.17,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1003_298f3de2c0.jpg\",\"hash\":\"medium_IMG_1003_298f3de2c0\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1003.jpg\",\"path\":null,\"size\":80.81,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1003_298f3de2c0.jpg\",\"hash\":\"thumbnail_IMG_1003_298f3de2c0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1003.jpg\",\"path\":null,\"size\":8.1,\"width\":208,\"height\":156}},\"hash\":\"IMG_1003_298f3de2c0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.53,\"url\":\"/uploads/IMG_1003_298f3de2c0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-14T19:45:27.608Z\",\"updatedAt\":\"2026-03-14T19:45:27.608Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4NPWWWPvGC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kevés\\nméz (opcionális)\"}},{\"id\":\"YNcGinwpip\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só\"}},{\"id\":\"ibR2DG09NP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Frissen\\nőrölt fekete bors\"}},{\"id\":\"yoqrV69Q-m\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2\\nevőkanál víz vagy a bab leve \"}},{\"id\":\"J0B7Bib_Gd\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"qETn3fEBnA\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nleszűrt fehérbabot tedd turmixgépbe vagy aprítóba. Add hozzá a\\nfokhagymagranulátumot, a finomra vágott rozmaringot, \u003cb\u003e3 evőkanál\u003c/b\u003e olívaolajat, \u003cb\u003e1\\nteáskanál\u003c/b\u003e almaecetet, valamint ízlés szerint sót és frissen őrölt fekete\\nborsot.\"}},{\"id\":\"zPUfQx3Vx6\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4050,\"name\":\"IMG_1005.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1005_f69b104780.jpg\",\"hash\":\"large_IMG_1005_f69b104780\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1005.jpg\",\"path\":null,\"size\":85.62,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1005_f69b104780.jpg\",\"hash\":\"small_IMG_1005_f69b104780\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1005.jpg\",\"path\":null,\"size\":28.77,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1005_f69b104780.jpg\",\"hash\":\"medium_IMG_1005_f69b104780\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1005.jpg\",\"path\":null,\"size\":55.03,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1005_f69b104780.jpg\",\"hash\":\"thumbnail_IMG_1005_f69b104780\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1005.jpg\",\"path\":null,\"size\":7.07,\"width\":208,\"height\":156}},\"hash\":\"IMG_1005_f69b104780\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":118.42,\"url\":\"/uploads/IMG_1005_f69b104780.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-14T19:46:01.831Z\",\"updatedAt\":\"2026-03-14T19:46:01.831Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"GEFm1k-l61\",\"type\":\"paragraph\",\"data\":{\"text\":\"Turmixold sima, krémes állagúra. Ha túl sűrűnek találod, adj hozzá \u003cb\u003e1-2\\nevőkanál\u003c/b\u003e vizet vagy a bab leszűrt levéből. Kóstold meg, és ha szükséges, adj\\nhozzá még egy kevés almaecetet, sót vagy egy kevés mézet, hogy az ízek\\nkiegyensúlyozottak legyenek.\"}},{\"id\":\"NDxVe_gjnh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4051,\"name\":\"IMG_1018.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":821,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1018_29aff7d421.jpg\",\"hash\":\"large_IMG_1018_29aff7d421\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1018.jpg\",\"path\":null,\"size\":69.26,\"width\":1000,\"height\":684},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1018_29aff7d421.jpg\",\"hash\":\"small_IMG_1018_29aff7d421\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1018.jpg\",\"path\":null,\"size\":23.49,\"width\":500,\"height\":342},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1018_29aff7d421.jpg\",\"hash\":\"medium_IMG_1018_29aff7d421\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1018.jpg\",\"path\":null,\"size\":44.19,\"width\":750,\"height\":513},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1018_29aff7d421.jpg\",\"hash\":\"thumbnail_IMG_1018_29aff7d421\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1018.jpg\",\"path\":null,\"size\":6.77,\"width\":228,\"height\":156}},\"hash\":\"IMG_1018_29aff7d421\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":94.66,\"url\":\"/uploads/IMG_1018_29aff7d421.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-14T19:46:39.337Z\",\"updatedAt\":\"2026-03-14T19:46:39.337Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"IdaI9UvstZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó mártogatást kívánok!\u003c/i\u003e\"}},{\"id\":\"8OuSzqUnhe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"feherbabos-rozmaringos-krem","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":4052,"attributes":{"name":"11_Fehérbabos mártogatós_Insta_márc.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG","hash":"large_11_Feherbabos_martogatos_Insta_marc_b780aca36c","mime":"image/jpeg","name":"large_11_Fehérbabos mártogatós_Insta_márc.JPG","path":null,"size":72.6,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG","hash":"small_11_Feherbabos_martogatos_Insta_marc_b780aca36c","mime":"image/jpeg","name":"small_11_Fehérbabos mártogatós_Insta_márc.JPG","path":null,"size":22.74,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG","hash":"medium_11_Feherbabos_martogatos_Insta_marc_b780aca36c","mime":"image/jpeg","name":"medium_11_Fehérbabos mártogatós_Insta_márc.JPG","path":null,"size":44.7,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG","hash":"thumbnail_11_Feherbabos_martogatos_Insta_marc_b780aca36c","mime":"image/jpeg","name":"thumbnail_11_Fehérbabos mártogatós_Insta_márc.JPG","path":null,"size":5.85,"width":209,"height":156}},"hash":"11_Feherbabos_martogatos_Insta_marc_b780aca36c","ext":".JPG","mime":"image/jpeg","size":241.45,"url":"/uploads/11_Feherbabos_martogatos_Insta_marc_b780aca36c.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-14T19:47:30.207Z","updatedAt":"2026-03-14T19:47:30.207Z"}}}}},{"id":953,"attributes":{"title":"Planteen: Növényi alapon, kompromisszum nélkül","lead":"A növényi alapú étkezés ma már nem szélsőség vagy divathullám, hanem egyre többek számára valós, működő alternatíva. A kérdés nem az, miről kell lemondani, hanem az, hogyan lehet ízben, minőségben és tudatosságban többet adni – a saját testünknek és a bolygónak is.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2026-03-09T20:19:16.034Z","updatedAt":"2026-03-15T08:30:46.441Z","publishedAt":"2026-03-13T07:00:00.011Z","publishAt":"2026-03-13T07:00:00.000Z","content":"{\"time\":1773087545572,\"blocks\":[{\"id\":\"G_g8u7f7eF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A budapesti \u003cb\u003ePlanteen\u003c/b\u003e teljesen\\nnövényi alapú konyhát üzemeltet, mégis sokkal szélesebb közönséget szólít meg,\\nmint azt elsőre gondolnánk. Az étlap egyszerre ismerős és meglepő: klasszikus\\nfogások új alapokon, merészebb kombinációk, amelyek a növényi alapanyagok\\nkomplexitását mutatják meg. \u003cb\u003eJóljárt Dávid\u003c/b\u003e üzletvezetővel arról beszélgettünk,\\nhogyan lehet a növényi étkezést nem hiányként, hanem lehetőségként megélni – és\\nmi történik, amikor az első falat valóban meggyőz.\"}},{\"id\":\"fBnE7nbJjY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHa a növényi alapú étkezés szóba\\nkerül, sokan még mindig reflexből a lemondásra gondolnak. Hol van az a pont,\\nahol ez a félelem meg tud törni?\u003c/b\u003e\"}},{\"id\":\"cTzaokqX_s\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ott, amikor valaki tényleg eszik\\negy jót. Amíg elképzelésekből beszélünk, addig működnek a sztereotípiák: hogy ízetlen,\\n„csak saláta”, vagy hogy hiányzik belőle valami. De amikor egy hortobágyi\\npalacsinta, egy töltött paprika vagy egy gyros növényi alapon ugyanazt az\\nélményt adja, amit megszoktunk (vagy akár jobbat is), akkor hirtelen \u003cb\u003enem\\nhiányról beszélünk, hanem alternatíváról.\u003c/b\u003e Az első falatnál a legtöbb vita eldől.\"}},{\"id\":\"bJT864bM6k\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉs mi a helyzet azzal, amely\\nszerint a növényi alapú étrenddel nem lehet igazán jóllakni?\u003c/b\u003e\"}},{\"id\":\"yRZ1IQEfFj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez részben megszokás kérdése. Sokan\\nazt hiszik, hogy a jóllakottság érzése a húshoz kötődik, pedig ez inkább\\nbeidegződés. Ha az étel megfelelő arányban és minőségben van összerakva, akkor\\nugyanúgy laktató. A szervezet pedig elképesztően alkalmazkodó.\"}},{\"id\":\"LQ_HU_sc5n\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4044,\"name\":\"DSC_1849.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1849_ca965e43f9.jpg\",\"hash\":\"large_DSC_1849_ca965e43f9\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_1849.jpg\",\"path\":null,\"size\":128.58,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1849_ca965e43f9.jpg\",\"hash\":\"small_DSC_1849_ca965e43f9\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_1849.jpg\",\"path\":null,\"size\":43.02,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1849_ca965e43f9.jpg\",\"hash\":\"medium_DSC_1849_ca965e43f9\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_1849.jpg\",\"path\":null,\"size\":81.43,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1849_ca965e43f9.jpg\",\"hash\":\"thumbnail_DSC_1849_ca965e43f9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_1849.jpg\",\"path\":null,\"size\":12.29,\"width\":234,\"height\":156}},\"hash\":\"DSC_1849_ca965e43f9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":173.93,\"url\":\"/uploads/DSC_1849_ca965e43f9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-09T20:15:11.378Z\",\"updatedAt\":\"2026-03-09T20:15:11.378Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"o8qdmdnyfC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ha valaki\\nnagyobb arányban tér át növényi alapú étkezésre, akár már néhány hét alatt megérezheti\\na különbséget – energikusabb közérzet, könnyebb emésztés, gyorsabb regeneráció.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"g4aBw8DjWg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul a növényi alapú étrend jellemzően\u0026nbsp;csökkenti vagy megszünteti a\\nkajakómát, mivel kevésbé terheli meg az emésztést, mint a zsíros, húsos ételek Ezek\\nnem hangzatos dolgok, de a mindennapokban nagyon sokat számítanak.\"}},{\"id\":\"XhYshxkPkN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz étlapotok egyszerre játszik rá\\naz ismerős ízekre és mutat túl rajtuk. Tudatos stratégia ez a nyitás felé?\u003c/b\u003e\"}},{\"id\":\"Sh90-SF7hm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Igen, mert az emberek biztonsági\\njátékosok. Ha valaki elindul egy tudatosabb táplálkozás felé, az első lépés\\náltalában az, hogy a megszokott ételeket keresi új alapokon. \u003cb\u003eEzt nem lenézni\\nkell, hanem támogatni.\u003c/b\u003e Ha ezen keresztül nyit, akkor később már kíváncsi lesz\\nazokra az ételekre is, amelyek kifejezetten a növényi konyha erejét mutatják: a\\nhüvelyesek, a teljes értékű gabonák, a magvak, valamint a friss és nyers\\nzöldségek kombinációi. Itt jön be igazán \u003cb\u003eaz ízek komplexitása\u003c/b\u003e. Van nálunk blue\\nzone típusú étel, ázsai ételek és sok nemzetközi leves és főétel. \"}},{\"id\":\"M0S5Rp6F_v\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMagyarország első növényi alapú\\nkantinjaként főként vegán étrendet követőkből áll a vendégkörötök?\u003c/b\u003e\"}},{\"id\":\"ujf6dyfLoj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Meglepő lehet, de a hozzánk betérők\\nközel fele teljesen mindenevő. Ők nem világnézeti döntést hoznak, hanem \u003cb\u003ejó\\nételt keresnek\u003c/b\u003e. Ha az élmény erős, akkor nem számít, hogy az étel növényi\\nalapú. Én hiszek a csendes szemléletformálásban. Nem kioktatni kell, hanem\\nmegmutatni, hogy ez működik.\"}},{\"id\":\"mskoFywlAW\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4048,\"name\":\"DSC_8765.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_8765_2b822be658.jpg\",\"hash\":\"large_DSC_8765_2b822be658\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_8765.jpg\",\"path\":null,\"size\":163.77,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_8765_2b822be658.jpg\",\"hash\":\"small_DSC_8765_2b822be658\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_8765.jpg\",\"path\":null,\"size\":52.1,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_8765_2b822be658.jpg\",\"hash\":\"medium_DSC_8765_2b822be658\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_8765.jpg\",\"path\":null,\"size\":102.21,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_8765_2b822be658.jpg\",\"hash\":\"thumbnail_DSC_8765_2b822be658\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_8765.jpg\",\"path\":null,\"size\":13.22,\"width\":234,\"height\":156}},\"hash\":\"DSC_8765_2b822be658\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":224.95,\"url\":\"/uploads/DSC_8765_2b822be658.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-09T20:19:04.473Z\",\"updatedAt\":\"2026-03-09T20:19:04.473Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tCRpAD6XLN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA húsfogyasztás környezeti és\\netikai vetülete sokszor absztrakt marad. Hogyan lehet ezt a távolságot\\náthidalni?\u003c/b\u003e\"}},{\"id\":\"0nc8tagXks\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik probléma, hogy ami nincs\\nszem előtt, azzal nem foglalkozunk. Az állattartás és a feldolgozás folyamata\\nfizikailag is távol van a fogyasztótól. Ha tisztábban látnánk a teljes képet, valószínűleg\\nmásképp döntenénk. \"}},{\"id\":\"a019j1pUvJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ugyanez igaz a környezeti hatásokra is: vízfelhasználás,\\nkibocsátás, erőforrásigény – ezek csak számok maradnak, amíg nem kötjük össze\\nőket a saját döntéseinkkel.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QJm07HRkus\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pedig a táplálkozás az egyik legközvetlenebb\\neszközünk arra, hogy hatást gyakoroljunk. Heti egy növényi-alapú nappal közel\u0026nbsp;\u003cb\u003e50 kg\\nszén-dioxidot\u003c/b\u003e takaríthatunk meg a bolygónak évente, vegánként\\npedig akár \u003cb\u003e105 állatot\u003c/b\u003e is megmenthetünk.\"}},{\"id\":\"cgTJcwlfku\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÜzleti oldalról nézve mennyire fenntartható\\negy teljesen növényi alapú modell?\u003c/b\u003e\"}},{\"id\":\"r3rnxWgUKp\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4047,\"name\":\"DSC_1855.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1855_3db6ed634a.jpg\",\"hash\":\"large_DSC_1855_3db6ed634a\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_1855.jpg\",\"path\":null,\"size\":60.73,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1855_3db6ed634a.jpg\",\"hash\":\"small_DSC_1855_3db6ed634a\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_1855.jpg\",\"path\":null,\"size\":22.8,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1855_3db6ed634a.jpg\",\"hash\":\"medium_DSC_1855_3db6ed634a\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_1855.jpg\",\"path\":null,\"size\":40.34,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1855_3db6ed634a.jpg\",\"hash\":\"thumbnail_DSC_1855_3db6ed634a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_1855.jpg\",\"path\":null,\"size\":7.87,\"width\":234,\"height\":156}},\"hash\":\"DSC_1855_3db6ed634a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":80.98,\"url\":\"/uploads/DSC_1855_3db6ed634a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-09T20:18:45.985Z\",\"updatedAt\":\"2026-03-09T20:18:45.985Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"apYb6kgID1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A „növényi drága” narratíva sokszor\\nleegyszerűsítés. Hüvelyesekből, gabonákból, szezonális zöldségekből lehet\\nminőségi konyhát vinni. A kérdés inkább az, \u003cb\u003emilyen alapanyagból, milyen\\nszemlélettel dolgozol\u003c/b\u003e. Lehet olcsón, gyenge minőségben főzni – de az nem a\\nnövényi vagy húsos konyha kérdése, hanem döntésé. Mi abban hiszünk, hogy a\\nminőség hosszú távon megtérül.\"}},{\"id\":\"gkVWwBtw0C\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eOlyannyira,\\nhogy a fenntarthatóság nemcsak az étlapotok jelenik meg, hanem számos más elemekben\\nis láthatóvá válik.\u003c/b\u003e\"}},{\"id\":\"GRCUtcTZzJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elviteles\\ncsomagolásaink újrahasznosíthatók, egyáltalán nem használunk műanyagot, és a\\ntakarításhoz is környezetbarát, lebomló szereket választunk. Pálmaolaj nem\\nkerül be a konyhára, mert annak az előállítása súlyos környezeti károkkal jár –\\nebben nem kötünk kompromisszumot! \"}},{\"id\":\"wx0MoMSxql\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Az ételhulladékot tudatos tervezéssel\\nminimalizáljuk, igyekszünk pontosan kalkulálni az adagokat, és amit lehet,\\nkreatívan újragondolunk.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"VeA69m7Soe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az enteriőrünk is ezt a szemléletet tükrözi. Nem\\nújonnan gyártott bútorokkal rendeztük be az éttermet, hanem régi iskolaszékek,\\nmasszív faasztalok kaptak nálunk új életet. Számunkra ezek nem különálló,\\nlátványos gesztusok, hanem egy következetes működés részei.\"}},{\"id\":\"Yw2t4OAUZJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMit üzen a Planteen azoknak,\\nakik érzik, hogy érdemes lenne újragondolniuk az étkezésüket, de még nem szánták\\nrá magukat az első lépésre?\u003c/b\u003e\"}},{\"id\":\"8E9fZFE33n\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell mindent egyszerre\\nmegváltoztatni. Ha valaki nyitott arra, hogy kipróbálja, milyen, amikor egy\\nétkezés után nem nehéznek, hanem energikusnak érzi magát, akkor már elindult\\nvalamerre. \"}},{\"id\":\"BrrT9luvK1\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"A növényi alapú étkezés nem önmegtagadás,\u0026nbsp;inkább egy új arány megtalálása – önmagunk és a világ felé is.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"mEGlpYP3ZK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha Óbudán jársz, térj be te is a\u003ca href=\\\"https://www.planteen.hu/hu\\\"\u003e Planteenbe\u003c/a\u003e egy\\negészséges, bolygóbarát ebédre!\"}}],\"version\":\"2.26.5\"}","slug":"planteen-noevenyi-alapon-kompromisszum-nelkuel","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":4046,"attributes":{"name":"11_Planteen_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_Planteen_Insta_marc_a01495c60a.jpg","hash":"large_11_Planteen_Insta_marc_a01495c60a","mime":"image/jpeg","name":"large_11_Planteen_Insta_márc.jpg","path":null,"size":52.02,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_11_Planteen_Insta_marc_a01495c60a.jpg","hash":"small_11_Planteen_Insta_marc_a01495c60a","mime":"image/jpeg","name":"small_11_Planteen_Insta_márc.jpg","path":null,"size":18.91,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_11_Planteen_Insta_marc_a01495c60a.jpg","hash":"medium_11_Planteen_Insta_marc_a01495c60a","mime":"image/jpeg","name":"medium_11_Planteen_Insta_márc.jpg","path":null,"size":34.13,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_Planteen_Insta_marc_a01495c60a.jpg","hash":"thumbnail_11_Planteen_Insta_marc_a01495c60a","mime":"image/jpeg","name":"thumbnail_11_Planteen_Insta_márc.jpg","path":null,"size":6.39,"width":234,"height":156}},"hash":"11_Planteen_Insta_marc_a01495c60a","ext":".jpg","mime":"image/jpeg","size":148.99,"url":"/uploads/11_Planteen_Insta_marc_a01495c60a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-09T20:17:09.706Z","updatedAt":"2026-03-09T20:17:09.706Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":863}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"feherbabos-rozmaringos-krem"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>