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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Karácsonyi ételekből szilveszteri vendégváró falatok</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A karácsony után mindenkinél marad egy kevés töltött káposzta, sült zöldség, főtt krumpli, bejgli vagy mézeskalács. A maradékok nem problémát, hanem lehetőséget jelentenek: egy kis átalakítással látványos és költséghatékony szilveszteri falatok készülhetnek belőlük.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">1. Töltött káposzta‑golyók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Hozzávalók:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">4–5 darab töltött káposzta tölteléke</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2–3 ek zsemlemorzsa vagy főtt, áttört krumpli</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk mustár (elhagyható)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">kevés olaj a sütéshez</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Elkészítés: </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A káposztából szedd ki a tölteléket, aprítsd fel, majd keverd össze a morzsával vagy krumplival. Ízlés szerint adhatsz hozzá egy kevés mustárt vagy borsot. Formázz diónyi golyókat, majd serpenyőben vagy sütőben süsd ropogósra. Fogpiszkálóra tűzve, mártogatóssal kínáld.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2. Sült zöldséges bruschetta</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Hozzávalók:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Maradék sült zöldségek (répa, édesburgonya, cékla)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2–3 ek hummusz vagy krémes növényi kence</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Pirított bagettszeletek</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Savanyú uborka vagy lilahagyma aprítva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Elkészítés: </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sült zöldségeket vágd apróra, keverd össze a hummusszal. Kanalazd a pirított kenyérre, szórd meg a feltéttel. Gyors, színes, hidegen is kiváló falat.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">3. Krumpligolyó fokhagymás mártogatóssal</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Hozzávalók:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3–4 főtt krumpli</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors, fokhagymapor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek liszt vagy morzsa</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Elkészítés: </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A krumplit törd össze, fűszerezd és keverd hozzá a lisztet. Formázz kis golyókat, és 180 fokon süsd aranybarnára. Tálald fokhagymás tejföllel vagy vegán majonézzel.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">4. Bejgligolyók sütés nélkül</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Hozzávalók:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 szelet bejgli (diós vagy mákos)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kevés növényi tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kakaópor vagy kókuszreszelék</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Elkészítés: </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A bejglit morzsold össze, adj hozzá annyi növényi tejet, hogy formázható masszát kapj. Golyózd, majd forgasd kakaóba vagy kókuszba. Hűtve tálald.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">5. Mézeskalácsos pohárkrém</h2></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9374_459f78726d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Hozzávalók:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Összetört mézeskalács</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vegán mascarpone vagy kókuszkrém</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Narancshéj vagy fahéj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Elkészítés: </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kis poharakban rétegezd a mézeskalácsot és a krémet. A tetejét megszórhatod darált mézeskaláccsal vagy akár narancshéjjal, esetleg fahéjjal. Ha gondolod a mascarponét ízesítheted gyümölccsel, pisztácia-, vagy csokoládékrémmel is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9384_5c842b1ba4.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Boldog újrahasznosítást és sok finom falatot kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/karacsonyi-etelekbol-szilveszteri-vendegvaro-falatok"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_Újrahasznosított karácsonyi maradékok_Insta_dec.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Karácsonyi ételekből szilveszteri vendégváró falatok</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A karácsony után mindenkinél marad egy kevés töltött káposzta, sült zöldség, főtt krumpli, bejgli vagy mézeskalács. A maradékok nem problémát, hanem lehetőséget jelentenek: egy kis átalakítással látványos és költséghatékony szilveszteri falatok készülhetnek belőlük.</div></div></div></a><a href="/pelda-es-ertek/video-koezelebb-a-jo-uthoz-de-a-termeszet-meg-szamit-rank"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="226391634_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F226391634_m_97f8a7c01a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">VIDEÓ: Közelebb a jó úthoz, de a természet még számít ránk</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egyre több jel mutatja: képesek vagyunk felelősen bánni a vízzel, a talajjal, a természettel és egymással. Bőven akad már követendő és követhető példa, egyre erősebb a zöld szemlélet – de hosszú még az út. A jövő akkor lesz élhető, ha továbbra is elszántan teszünk érte.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}],"sections":[{"id":1,"order":1,"label":"Otthon","link":"/otthon"},{"id":9,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":10,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":11,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":12,"order":5,"label":"Videó","link":"/video"},{"id":14,"order":6,"label":"Életmód","link":"/eletmod"},{"id":15,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"},{"id":13,"order":8,"label":"Tudásbázis","link":"/tudasbazis"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":890,"attributes":{"title":"Karácsonyi ételekből szilveszteri vendégváró falatok","lead":"A karácsony után mindenkinél marad egy kevés töltött káposzta, sült zöldség, főtt krumpli, bejgli vagy mézeskalács. A maradékok nem problémát, hanem lehetőséget jelentenek: egy kis átalakítással látványos és költséghatékony szilveszteri falatok készülhetnek belőlük.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-27T09:04:00.248Z","updatedAt":"2025-12-27T09:05:18.141Z","publishedAt":"2025-12-27T09:05:00.025Z","publishAt":"2025-12-27T09:00:00.000Z","content":"{\"time\":1766826209185,\"blocks\":[{\"id\":\"jJ7cIQAL7h\",\"type\":\"header\",\"data\":{\"text\":\"1.\\nTöltött káposzta‑golyók\",\"level\":2}},{\"id\":\"46Gg3mZjMZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"2PEAb5HStR\",\"type\":\"paragraph\",\"data\":{\"text\":\"4–5\\ndarab töltött káposzta tölteléke\"}},{\"id\":\"yhQwOXa0ul\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nek zsemlemorzsa vagy főtt, áttört krumpli\"}},{\"id\":\"cey6DY_lYM\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk mustár (elhagyható)\"}},{\"id\":\"zVXunHyfQ1\",\"type\":\"paragraph\",\"data\":{\"text\":\"kevés\\nolaj a sütéshez\"}},{\"id\":\"PZkGsN2WL0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"SLGMM3SvUU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A káposztából szedd ki a tölteléket, aprítsd fel, majd keverd össze a morzsával\\nvagy krumplival. Ízlés szerint adhatsz hozzá egy kevés mustárt vagy borsot.\\nFormázz diónyi golyókat, majd serpenyőben vagy sütőben süsd ropogósra.\\nFogpiszkálóra tűzve, mártogatóssal kínáld.\"}},{\"id\":\"nEOAEiBZ6J\",\"type\":\"header\",\"data\":{\"text\":\"2.\\nSült zöldséges bruschetta\",\"level\":2}},{\"id\":\"a32DLRD1Wo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"gTkdFh_7zr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Maradék\\nsült zöldségek (répa, édesburgonya, cékla)\"}},{\"id\":\"-fp_wFHvKi\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nek hummusz vagy krémes növényi kence\"}},{\"id\":\"FRRXFOjZ_F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pirított\\nbagettszeletek\"}},{\"id\":\"0GNBkrl9n0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Savanyú\\nuborka vagy lilahagyma aprítva\"}},{\"id\":\"QNA-LEtij0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"MOgxzURjvf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sült zöldségeket vágd apróra, keverd össze a hummusszal. Kanalazd a pirított\\nkenyérre, szórd meg a feltéttel. Gyors, színes, hidegen is kiváló falat.\"}},{\"id\":\"-EgG2AyJRO\",\"type\":\"header\",\"data\":{\"text\":\"3.\\nKrumpligolyó fokhagymás mártogatóssal\",\"level\":2}},{\"id\":\"XlJVrYQy0-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"U6T2AnQAex\",\"type\":\"paragraph\",\"data\":{\"text\":\"3–4\\nfőtt krumpli\"}},{\"id\":\"tJZwgXyc5H\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só,\\nbors, fokhagymapor\"}},{\"id\":\"NgcNPaRAPS\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nek liszt vagy morzsa\"}},{\"id\":\"zZ0LE62QmL\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"lDrPB9lTuM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A krumplit törd össze, fűszerezd és keverd hozzá a lisztet. Formázz kis\\ngolyókat, és 180 fokon süsd aranybarnára. Tálald fokhagymás tejföllel vagy\\nvegán majonézzel.\"}},{\"id\":\"KIDtrKZR-0\",\"type\":\"header\",\"data\":{\"text\":\"4.\\nBejgligolyók sütés nélkül\",\"level\":2}},{\"id\":\"X-4Ssvs3Og\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"UDLPxfyRS6\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nszelet bejgli (diós vagy mákos)\"}},{\"id\":\"cKnBaHrIF9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kevés\\nnövényi tej\"}},{\"id\":\"OB8z70sZIW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kakaópor\\nvagy kókuszreszelék\"}},{\"id\":\"YtsclCsg33\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"lUqAay4HsU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bejglit morzsold össze, adj hozzá annyi növényi tejet, hogy formázható\\nmasszát kapj. Golyózd, majd forgasd kakaóba vagy kókuszba. Hűtve tálald.\"}},{\"id\":\"B2JYAeSxsj\",\"type\":\"header\",\"data\":{\"text\":\"5.\\nMézeskalácsos pohárkrém\",\"level\":2}},{\"id\":\"Hhux6fKBgv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3830,\"name\":\"IMG_9374.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9374_459f78726d.jpg\",\"hash\":\"large_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9374.jpg\",\"path\":null,\"size\":128.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9374_459f78726d.jpg\",\"hash\":\"small_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9374.jpg\",\"path\":null,\"size\":35.71,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9374_459f78726d.jpg\",\"hash\":\"medium_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9374.jpg\",\"path\":null,\"size\":76.5,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9374_459f78726d.jpg\",\"hash\":\"thumbnail_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9374.jpg\",\"path\":null,\"size\":7.12,\"width\":208,\"height\":156}},\"hash\":\"IMG_9374_459f78726d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":185.29,\"url\":\"/uploads/IMG_9374_459f78726d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-27T09:03:02.087Z\",\"updatedAt\":\"2025-12-27T09:03:02.087Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BRDcrt14dk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"D5n0jYRdiw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Összetört\\nmézeskalács\"}},{\"id\":\"f6j_fEQGV9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vegán\\nmascarpone vagy kókuszkrém\"}},{\"id\":\"BE7PLYAb9t\",\"type\":\"paragraph\",\"data\":{\"text\":\"Narancshéj\\nvagy fahéj\"}},{\"id\":\"2X9peo7zHl\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"7aibpOpFA6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kis poharakban rétegezd a mézeskalácsot és a krémet. A tetejét megszórhatod\\ndarált mézeskaláccsal vagy akár narancshéjjal, esetleg fahéjjal. Ha gondolod a\\nmascarponét\u0026nbsp; ízesítheted gyümölccsel,\\npisztácia-, vagy csokoládékrémmel 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A maradékok nem problémát, hanem lehetőséget jelentenek: egy kis átalakítással látványos és költséghatékony szilveszteri falatok készülhetnek belőlük.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-27T09:04:00.248Z","updatedAt":"2025-12-27T09:05:18.141Z","publishedAt":"2025-12-27T09:05:00.025Z","publishAt":"2025-12-27T09:00:00.000Z","content":"{\"time\":1766826209185,\"blocks\":[{\"id\":\"jJ7cIQAL7h\",\"type\":\"header\",\"data\":{\"text\":\"1.\\nTöltött káposzta‑golyók\",\"level\":2}},{\"id\":\"46Gg3mZjMZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"2PEAb5HStR\",\"type\":\"paragraph\",\"data\":{\"text\":\"4–5\\ndarab töltött káposzta tölteléke\"}},{\"id\":\"yhQwOXa0ul\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nek zsemlemorzsa vagy főtt, áttört krumpli\"}},{\"id\":\"cey6DY_lYM\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ntk mustár (elhagyható)\"}},{\"id\":\"zVXunHyfQ1\",\"type\":\"paragraph\",\"data\":{\"text\":\"kevés\\nolaj a sütéshez\"}},{\"id\":\"PZkGsN2WL0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"SLGMM3SvUU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A káposztából szedd ki a tölteléket, aprítsd fel, majd keverd össze a morzsával\\nvagy krumplival. Ízlés szerint adhatsz hozzá egy kevés mustárt vagy borsot.\\nFormázz diónyi golyókat, majd serpenyőben vagy sütőben süsd ropogósra.\\nFogpiszkálóra tűzve, mártogatóssal kínáld.\"}},{\"id\":\"nEOAEiBZ6J\",\"type\":\"header\",\"data\":{\"text\":\"2.\\nSült zöldséges bruschetta\",\"level\":2}},{\"id\":\"a32DLRD1Wo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"gTkdFh_7zr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Maradék\\nsült zöldségek (répa, édesburgonya, cékla)\"}},{\"id\":\"-fp_wFHvKi\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nek hummusz vagy krémes növényi kence\"}},{\"id\":\"FRRXFOjZ_F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pirított\\nbagettszeletek\"}},{\"id\":\"0GNBkrl9n0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Savanyú\\nuborka vagy lilahagyma aprítva\"}},{\"id\":\"QNA-LEtij0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"MOgxzURjvf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sült zöldségeket vágd apróra, keverd össze a hummusszal. Kanalazd a pirított\\nkenyérre, szórd meg a feltéttel. Gyors, színes, hidegen is kiváló falat.\"}},{\"id\":\"-EgG2AyJRO\",\"type\":\"header\",\"data\":{\"text\":\"3.\\nKrumpligolyó fokhagymás mártogatóssal\",\"level\":2}},{\"id\":\"XlJVrYQy0-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"U6T2AnQAex\",\"type\":\"paragraph\",\"data\":{\"text\":\"3–4\\nfőtt krumpli\"}},{\"id\":\"tJZwgXyc5H\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só,\\nbors, fokhagymapor\"}},{\"id\":\"NgcNPaRAPS\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nek liszt vagy morzsa\"}},{\"id\":\"zZ0LE62QmL\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"lDrPB9lTuM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A krumplit törd össze, fűszerezd és keverd hozzá a lisztet. Formázz kis\\ngolyókat, és 180 fokon süsd aranybarnára. Tálald fokhagymás tejföllel vagy\\nvegán majonézzel.\"}},{\"id\":\"KIDtrKZR-0\",\"type\":\"header\",\"data\":{\"text\":\"4.\\nBejgligolyók sütés nélkül\",\"level\":2}},{\"id\":\"X-4Ssvs3Og\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"UDLPxfyRS6\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nszelet bejgli (diós vagy mákos)\"}},{\"id\":\"cKnBaHrIF9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kevés\\nnövényi tej\"}},{\"id\":\"OB8z70sZIW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kakaópor\\nvagy kókuszreszelék\"}},{\"id\":\"YtsclCsg33\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"lUqAay4HsU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bejglit morzsold össze, adj hozzá annyi növényi tejet, hogy formázható\\nmasszát kapj. Golyózd, majd forgasd kakaóba vagy kókuszba. Hűtve tálald.\"}},{\"id\":\"B2JYAeSxsj\",\"type\":\"header\",\"data\":{\"text\":\"5.\\nMézeskalácsos pohárkrém\",\"level\":2}},{\"id\":\"Hhux6fKBgv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3830,\"name\":\"IMG_9374.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9374_459f78726d.jpg\",\"hash\":\"large_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9374.jpg\",\"path\":null,\"size\":128.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9374_459f78726d.jpg\",\"hash\":\"small_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9374.jpg\",\"path\":null,\"size\":35.71,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9374_459f78726d.jpg\",\"hash\":\"medium_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9374.jpg\",\"path\":null,\"size\":76.5,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9374_459f78726d.jpg\",\"hash\":\"thumbnail_IMG_9374_459f78726d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9374.jpg\",\"path\":null,\"size\":7.12,\"width\":208,\"height\":156}},\"hash\":\"IMG_9374_459f78726d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":185.29,\"url\":\"/uploads/IMG_9374_459f78726d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-27T09:03:02.087Z\",\"updatedAt\":\"2025-12-27T09:03:02.087Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BRDcrt14dk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHozzávalók:\u003c/b\u003e\"}},{\"id\":\"D5n0jYRdiw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Összetört\\nmézeskalács\"}},{\"id\":\"f6j_fEQGV9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vegán\\nmascarpone vagy kókuszkrém\"}},{\"id\":\"BE7PLYAb9t\",\"type\":\"paragraph\",\"data\":{\"text\":\"Narancshéj\\nvagy fahéj\"}},{\"id\":\"2X9peo7zHl\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElkészítés:\\n\u003c/b\u003e\"}},{\"id\":\"7aibpOpFA6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kis poharakban rétegezd a mézeskalácsot és a krémet. A tetejét megszórhatod\\ndarált mézeskaláccsal vagy akár narancshéjjal, esetleg fahéjjal. Ha gondolod a\\nmascarponét\u0026nbsp; ízesítheted gyümölccsel,\\npisztácia-, vagy csokoládékrémmel is.\"}},{\"id\":\"2VX755aFmh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3831,\"name\":\"IMG_9384.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9384_5c842b1ba4.JPG\",\"hash\":\"large_IMG_9384_5c842b1ba4\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9384.JPG\",\"path\":null,\"size\":94.09,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9384_5c842b1ba4.JPG\",\"hash\":\"small_IMG_9384_5c842b1ba4\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9384.JPG\",\"path\":null,\"size\":29.91,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9384_5c842b1ba4.JPG\",\"hash\":\"medium_IMG_9384_5c842b1ba4\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9384.JPG\",\"path\":null,\"size\":59.52,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9384_5c842b1ba4.JPG\",\"hash\":\"thumbnail_IMG_9384_5c842b1ba4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9384.JPG\",\"path\":null,\"size\":6.98,\"width\":208,\"height\":156}},\"hash\":\"IMG_9384_5c842b1ba4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":128.76,\"url\":\"/uploads/IMG_9384_5c842b1ba4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-27T09:03:30.393Z\",\"updatedAt\":\"2025-12-27T09:03:30.393Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"v4LHD6pBOW\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eBoldog\\nújrahasznosítást és sok finom falatot kívánok!\u003c/i\u003e\"}},{\"id\":\"B_PnL4JI0v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"karacsonyi-etelekbol-szilveszteri-vendegvaro-falatok","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3827,"attributes":{"name":"25_Újrahasznosított karácsonyi maradékok_Insta_dec.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG","hash":"large_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214","mime":"image/jpeg","name":"large_25_Újrahasznosított karácsonyi maradékok_Insta_dec.JPG","path":null,"size":174.97,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG","hash":"small_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214","mime":"image/jpeg","name":"small_25_Újrahasznosított karácsonyi maradékok_Insta_dec.JPG","path":null,"size":55.37,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG","hash":"medium_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214","mime":"image/jpeg","name":"medium_25_Újrahasznosított karácsonyi maradékok_Insta_dec.JPG","path":null,"size":110.91,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG","hash":"thumbnail_25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214","mime":"image/jpeg","name":"thumbnail_25_Újrahasznosított karácsonyi maradékok_Insta_dec.JPG","path":null,"size":11.3,"width":209,"height":156}},"hash":"25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214","ext":".JPG","mime":"image/jpeg","size":510.6,"url":"/uploads/25_Ujrahasznositott_karacsonyi_maradekok_Insta_dec_306639b214.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-27T08:59:44.308Z","updatedAt":"2025-12-27T08:59:44.308Z"}}}}},{"id":889,"attributes":{"title":"VIDEÓ: Közelebb a jó úthoz, de a természet még számít ránk","lead":"Egyre több jel mutatja: képesek vagyunk felelősen bánni a vízzel, a talajjal, a természettel és egymással. Bőven akad már követendő és követhető példa, egyre erősebb a zöld szemlélet – de hosszú még az út. A jövő akkor lesz élhető, ha továbbra is elszántan teszünk érte.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-25T10:28:43.031Z","updatedAt":"2025-12-27T09:05:31.477Z","publishedAt":"2025-12-25T10:29:00.015Z","publishAt":"2025-12-25T10:00:00.000Z","content":"{\"time\":1766658476952,\"blocks\":[{\"id\":\"fkeNBysJIm\",\"type\":\"header\",\"data\":{\"text\":\"Maradásra bírni a vizet\",\"level\":2}},{\"id\":\"QCSlKKnVax\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elmúlt évek egyik legfontosabb\\ntapasztalata, hogy a víz már nem magától értetődő erőforrás. Az aszályos\\nidőszakok és a vízhiány arra tanítanak, hogy a víz megtartása nemcsak\\ntechnológiai, hanem gondolkodásmódbeli kérdés is. Magyarországon egyszerre\\njelentek meg modern, támogatott öntözési megoldások és egészen személyes,\\nkreatív kezdeményezések. Ezek közül az egyik legerősebb példa\u0026nbsp;\u003cb\u003eKassai\\nLajos lovasíjász\u003c/b\u003e\u0026nbsp;gyakorlata, ami a lehulló csapadékot nem engedi\\nelszökni földekről:\"}},{\"id\":\"o9Wm3mw5bU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\u0026nbsp;„Megfogom, mert fontos szerepe van a víznek.”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HQN9Djr6Vd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\níjkészítő hangsúlyozza: a területén kialakított kis tavak láncolata nemcsak\\nvíztartalék, hanem új élőhely is. \"}},{\"id\":\"SUdgVdKnUz\",\"type\":\"header\",\"data\":{\"text\":\"A városban a természet\",\"level\":2}},{\"id\":\"jtitn2lblY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindeközben nyilvánvalóvá vált,\\nhogy az urbanizált területeken a túlburkolt felületek, a lezárt talaj és a\\nbeton dominanciája már nem tartható fenn következmények nélkül. Erre válaszul\\nszületett meg a \u003cb\u003eszivacsváros koncepciója\u003c/b\u003e, amely már nem csupán egy szakmai\\nvízió, hanem nagyon is gyakorlati irány. \"}},{\"id\":\"IJH3aacanp\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A szivacsváros célja, hogy a\\ncsapadék helyben maradjon, és a növények hasznosítsák, mert minőségi élet csak\\nakkor lesz, ha visszahozzuk a természetet a városba” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"LUituIR29R\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e– fogalmaz ezzel\\nkapcsolatosan\u003ci\u003e \u003c/i\u003e\u003cb\u003eSzőllősi Gábor, \u003c/b\u003ea\u003cb\u003e \u003c/b\u003eGardenfutura ügyvezető igazgatója.\u0026nbsp;\"}},{\"id\":\"xme3dywGYS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hasonló szemlélet jelent meg\\nvidéken is.\u0026nbsp;\u003cb\u003eTordai Sándor, \u003c/b\u003ePüspökszilágy polgármestere\u003cb\u003e\u0026nbsp;\u003c/b\u003epéldául\\nabban hisz, hogy egy településen az apró, környezetbarát megoldások\\nösszeadódnak:\"}},{\"id\":\"ArE3QJnDWO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Már visszatartott vízzel gazdálkodunk, ehhez bio\\nnövénytermesztés és állattartás kapcsolódik, és amennyire lehet, visszatérünk\\naz önellátáshoz.”\u0026nbsp;\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pLkc6VqHhT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Közben az \u003cb\u003eEurópai Unió\u003c/b\u003e természethelyreállítási\\nrendelete keretet adott ennek a szemléletnek: nem elég megőrizni, helyre is\\nkell állítani, amit elvesztettünk.\"}},{\"id\":\"BSxiFUbI-G\",\"type\":\"header\",\"data\":{\"text\":\"A szén a talaj szíve\",\"level\":2}},{\"id\":\"7f6w_Wp_k_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egyre világosabban látszik az is,\\nhogy a talaj nem egyszerű termőfelület, hanem élő rendszer, amelyben döntő\\nszerepe van a szén körforgásának.\u0026nbsp;\u003cb\u003eDaoda Zoltán, \u003c/b\u003eaz Agro.bio Hungary\\nKft. szakmai igazgatója\u0026nbsp;ezzel kapcsolatban a következőt emeli ki:\"}},{\"id\":\"GgmMMlzKt2\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A talaj legfontosabb alkotóeleme a szén… és nagyon nem mindegy, hogy a\\ntalajból ki vagy a talajba be mozog.”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4BCdj1wUnc\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szakember szerin az okos művelési technikák nemcsak termést, hanem hosszú távú stabilitást is jelentenek. \"}},{\"id\":\"VcFX1qF8o4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ehhez kapcsolódóan\u003cb\u003e Kassai Lajos\u003c/b\u003e is sokszor beszél arról, hogy a klasszikus művelési rendszereket felül kell vizsgálnunk:\u0026nbsp;\"}},{\"id\":\"KTKb-XqVcO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ezt a fajta szántást újra kell\\ngondolnunk, a talaj mikrokultúráját pedig meg kell hagynunk.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8D40cONN8R\",\"type\":\"paragraph\",\"data\":{\"text\":\"A talajhoz kapcsolódó élővilág\\nlegalább ilyen fontos tartalék.\u0026nbsp;\u003cb\u003eBarta Ildikó, \u003c/b\u003ea Magyar\\nKisállatnemesítők Génmegőrző Egyesületének képviselője\u0026nbsp;arra hívja fel\\na figyelmet, hogy:\u0026nbsp;\"}},{\"id\":\"ry5unCgYHf\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Az őshonos állatok ellenállóbbak, könnyebben\\nalkalmazkodnak.”\u0026nbsp;\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"eKKfJ300ej\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez egyszerre biológiai, gazdasági és kulturális\\nüzenet. 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A szabályozások és a nagy stratégiák azonban csak akkor kapnak valódi\\njelentést, ha találkoznak az emberek felelősségével és cselekvésével. \"}},{\"id\":\"4SRvGentf2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezt\\njelképezik a városi minierdők is, amelyek lényegét\u0026nbsp;\u003cb\u003eLipcsei Szabolcs,\u003c/b\u003e a\\nFőkert zöldterület-fenntartási igazgatója\u0026nbsp;a következőképpen summázza:\"}},{\"id\":\"nw7pxXVfGa\",\"type\":\"quote\",\"data\":{\"text\":\"\u0026nbsp;„\u003ci\u003e\u003cb\u003eAz\\nelső két-három évben intenzíven gondozzuk őket, aztán hagyjuk, hogy önálló,\\nzárt közösséggé váljanak.”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"11lANq8-ay\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mintha egy fontos tanulság sűrűsödne bele\\nmindebbe: elindítani, segíteni, majd hagyni működni – együtt a természettel.\"}},{\"id\":\"FbEaZAmzTN\",\"type\":\"header\",\"data\":{\"text\":\"Lépjünk tovább\",\"level\":2}},{\"id\":\"NViypmI58R\",\"type\":\"paragraph\",\"data\":{\"text\":\"2025 bebizonyította, hogy a\\nfenntarthatóság már nem üres jelszó, hanem valós működési alap. \"}},{\"id\":\"VFKgoAgg56\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA víz\\nmegtartása, a természet tér(vissza)hódítása, a talaj védelme, az őshonos\\nélővilág szerepének felismerése és a körforgásos gondolkodás mind egy irányba\\nmutattak: van jövőnk, ha törődünk vele. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"3IssUg_Vuu\",\"type\":\"paragraph\",\"data\":{\"text\":\"2026-ban ebből induljunk tovább. 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