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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Mákos–kókuszos pohárkrém</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ez a pohárkrém pont olyan, mintha nagymama mákos sütijének krémjét kanalaznád ki. A mák adja a telt ízt, a kókusz pedig finom krémként kisimítja az egészet, így egyáltalán nem érezni, hogy nehéz lenne. A legjobb: pár perc alatt elkészíthető és még egészséges is.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">200 g natúr görög joghurt vagy növényi joghurt </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál darált mák</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál kókuszkrém vagy sűrű kókusztej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1–2 teáskanál méz / juharszirup / eritrit (ízlés szerint)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet fahéj vagy citromhéj</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9821_484d14b4ef.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Rétegek:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Friss vagy fagyasztott bogyós gyümölcs, esetleg Cukormentes lekvár</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Tetejére (opcionális):</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Pirított kókuszchips</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Pár szem dió vagy mandula </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9849_4f2f836dfe.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A joghurtot keverd össze a kókuszkrémmel és az édesítővel. Add hozzá a darált mákot és a fahéjat vagy a citromhéjat. Pohárba rétegezd: krém - gyümölcs - krém. A tetejét szórd meg kókusszal vagy magvakkal. <b>10–15 perc hűté</b>s után még krémesebb lesz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9835_eb7c6a59ff.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kellemes nassolást kívánok:-)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/makos-kokuszos-poharkrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Mákos_kÓkuszos_Insta_Jan.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mákos–kókuszos pohárkrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a pohárkrém pont olyan, mintha nagymama mákos sütijének krémjét kanalaznád ki. A mák adja a telt ízt, a kókusz pedig finom krémként kisimítja az egészet, így egyáltalán nem érezni, hogy nehéz lenne. A legjobb: pár perc alatt elkészíthető és még egészséges is.</div></div></div></a><a href="/pelda-es-ertek/amivel-kapcsolatba-kerueluenk-arrol-gondoskodni-is-akarunk"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_természetcoaching_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">„Amivel kapcsolatba kerülünk, arról gondoskodni is akarunk”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A természet sokunk számára ma már inkább háttér, mint kapcsolat: egy séta, egy kirándulás, egy gyors kiszakadás a mókuskerékből. Sarló Emese természet coach szerint azonban ennél jóval több – aktív társ, amely képes visszavezetni minket önmagunkhoz és a bolygóhoz.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":906,"attributes":{"title":"Mákos–kókuszos pohárkrém","lead":"Ez a pohárkrém pont olyan, mintha nagymama mákos sütijének krémjét kanalaznád ki. A mák adja a telt ízt, a kókusz pedig finom krémként kisimítja az egészet, így egyáltalán nem érezni, hogy nehéz lenne. A legjobb: pár perc alatt elkészíthető és még egészséges is.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-16T16:16:33.471Z","updatedAt":"2026-01-17T09:00:00.038Z","publishedAt":"2026-01-17T09:00:00.015Z","publishAt":"2026-01-17T09:00:00.000Z","content":"{\"time\":1768580097078,\"blocks\":[{\"id\":\"EcD1vCx6QM\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"MT54FL0a5b\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g natúr görög joghurt vagy növényi joghurt \"}},{\"id\":\"eFlqGuerUt\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál darált mák\"}},{\"id\":\"eTGTrCeRUH\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál kókuszkrém vagy sűrű kókusztej\"}},{\"id\":\"svlZ_XfszN\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2 teáskanál méz / juharszirup / eritrit (ízlés szerint)\"}},{\"id\":\"p_Hf7eDR0H\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet fahéj vagy citromhéj\"}},{\"id\":\"UZOwJOZLs4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3873,\"name\":\"IMG_9821.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9821_484d14b4ef.jpg\",\"hash\":\"large_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9821.jpg\",\"path\":null,\"size\":107.28,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9821_484d14b4ef.jpg\",\"hash\":\"small_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9821.jpg\",\"path\":null,\"size\":32.04,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9821_484d14b4ef.jpg\",\"hash\":\"medium_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9821.jpg\",\"path\":null,\"size\":65.91,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9821_484d14b4ef.jpg\",\"hash\":\"thumbnail_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9821.jpg\",\"path\":null,\"size\":7.03,\"width\":208,\"height\":156}},\"hash\":\"IMG_9821_484d14b4ef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":151.62,\"url\":\"/uploads/IMG_9821_484d14b4ef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-16T16:13:18.327Z\",\"updatedAt\":\"2026-01-16T16:13:18.327Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"JzzpGg8hiZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRétegek:\u003c/b\u003e\"}},{\"id\":\"nC212_yj0a\",\"type\":\"paragraph\",\"data\":{\"text\":\"Friss vagy fagyasztott bogyós gyümölcs, esetleg Cukormentes\\nlekvár\"}},{\"id\":\"4PJhXBRNQL\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTetejére (opcionális):\u003c/b\u003e\"}},{\"id\":\"7o_A3D1RBy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pirított kókuszchips\"}},{\"id\":\"qBFRi51Wml\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pár szem dió vagy mandula\u0026nbsp;\"}},{\"id\":\"7HbqpmcB_h\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"4QjKfvOUUJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3874,\"name\":\"IMG_9849.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"large_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9849.JPG\",\"path\":null,\"size\":154.89,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"small_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9849.JPG\",\"path\":null,\"size\":43.24,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"medium_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9849.JPG\",\"path\":null,\"size\":94.79,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"thumbnail_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9849.JPG\",\"path\":null,\"size\":8.05,\"width\":208,\"height\":156}},\"hash\":\"IMG_9849_4f2f836dfe\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":214.98,\"url\":\"/uploads/IMG_9849_4f2f836dfe.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-16T16:14:17.438Z\",\"updatedAt\":\"2026-01-16T16:14:17.438Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"POlsFZ8efz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A joghurtot keverd össze a kókuszkrémmel és az édesítővel.\\nAdd hozzá a darált mákot és a fahéjat vagy a citromhéjat. Pohárba rétegezd: krém - gyümölcs - krém. A tetejét szórd\\nmeg kókusszal vagy magvakkal. \u003cb\u003e10–15 perc hűté\u003c/b\u003es után még krémesebb lesz.\"}},{\"id\":\"4lmoB5sMor\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3875,\"name\":\"IMG_9835.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9835_eb7c6a59ff.JPG\",\"hash\":\"large_IMG_9835_eb7c6a59ff\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9835.JPG\",\"path\":null,\"size\":175.01,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9835_eb7c6a59ff.JPG\",\"hash\":\"small_IMG_9835_eb7c6a59ff\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9835.JPG\",\"path\":null,\"size\":43.43,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9835_eb7c6a59ff.JPG\",\"hash\":\"medium_IMG_9835_eb7c6a59ff\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9835.JPG\",\"path\":null,\"size\":101.48,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9835_eb7c6a59ff.JPG\",\"hash\":\"thumbnail_IMG_9835_eb7c6a59ff\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9835.JPG\",\"path\":null,\"size\":7.51,\"width\":208,\"height\":156}},\"hash\":\"IMG_9835_eb7c6a59ff\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":250.8,\"url\":\"/uploads/IMG_9835_eb7c6a59ff.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-16T16:14:56.544Z\",\"updatedAt\":\"2026-01-16T16:14:56.544Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ugKA0dfGpf\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kellemes nassolást kívánok:-)\"}},{\"id\":\"1tDoTM5g4o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"makos-kokuszos-poharkrem","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3876,"attributes":{"name":"14_Mákos_kÓkuszos_Insta_Jan.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG","hash":"large_14_Makos_k_Okuszos_Insta_Jan_a21defc64e","mime":"image/jpeg","name":"large_14_Mákos_kÓkuszos_Insta_Jan.JPG","path":null,"size":76.07,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG","hash":"small_14_Makos_k_Okuszos_Insta_Jan_a21defc64e","mime":"image/jpeg","name":"small_14_Mákos_kÓkuszos_Insta_Jan.JPG","path":null,"size":24.39,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG","hash":"medium_14_Makos_k_Okuszos_Insta_Jan_a21defc64e","mime":"image/jpeg","name":"medium_14_Mákos_kÓkuszos_Insta_Jan.JPG","path":null,"size":47.38,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG","hash":"thumbnail_14_Makos_k_Okuszos_Insta_Jan_a21defc64e","mime":"image/jpeg","name":"thumbnail_14_Mákos_kÓkuszos_Insta_Jan.JPG","path":null,"size":5.97,"width":209,"height":156}},"hash":"14_Makos_k_Okuszos_Insta_Jan_a21defc64e","ext":".JPG","mime":"image/jpeg","size":239.89,"url":"/uploads/14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-16T16:16:16.637Z","updatedAt":"2026-01-16T16:16:16.637Z"}}}}},{"id":905,"attributes":{"title":"„Amivel kapcsolatba kerülünk, arról gondoskodni is akarunk”","lead":"A természet sokunk számára ma már inkább háttér, mint kapcsolat: egy séta, egy kirándulás, egy gyors kiszakadás a mókuskerékből. Sarló Emese természet coach szerint azonban ennél jóval több – aktív társ, amely képes visszavezetni minket önmagunkhoz és a bolygóhoz.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-14T18:18:41.735Z","updatedAt":"2026-01-16T07:00:00.081Z","publishedAt":"2026-01-16T07:00:00.019Z","publishAt":"2026-01-16T07:00:00.000Z","content":"{\"time\":1768415510091,\"blocks\":[{\"id\":\"aLPZmGuIxz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA természet coaching egyik\\nalapvetése, hogy a természet nem pusztán helyszín, hanem aktív résztvevő. Mit\\njelent ez a gyakorlatban?\u003c/b\u003e\"}},{\"id\":\"_fAGVbx3qa\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természet coaching alapvetően\\nönismereti munka. Nagyon hasonló ahhoz, amit klasszikus coachingban csinálunk.\\nA cél ugyanaz, csak itt a folyamat nem négy fal között zajlik. \"}},{\"id\":\"mccdX170gs\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"A természet\\nilyenkor nem díszlet, hanem társ: visszajelzéseket ad, metaforákat kínál, és\\nolyan élményeken keresztül dolgozik, amelyekből felismerések születnek.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"x4aswL5ErA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy fa\\nállapota, egy ösvény iránya, egy vízpart jelenléte gyakran pontosabban „szól”,\\nmint egy kérdés.\"}},{\"id\":\"orc9z1DZtJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3868,\"name\":\"_DSC1853.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1853_71d44b3250.jpg\",\"hash\":\"large_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1853.jpg\",\"path\":null,\"size\":234.26,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1853_71d44b3250.jpg\",\"hash\":\"small_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1853.jpg\",\"path\":null,\"size\":61.25,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1853_71d44b3250.jpg\",\"hash\":\"medium_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1853.jpg\",\"path\":null,\"size\":135.53,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1853_71d44b3250.jpg\",\"hash\":\"thumbnail_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1853.jpg\",\"path\":null,\"size\":14.24,\"width\":235,\"height\":156}},\"hash\":\"DSC_1853_71d44b3250\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":350.13,\"url\":\"/uploads/DSC_1853_71d44b3250.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:30:07.545Z\",\"updatedAt\":\"2026-01-14T18:30:07.545Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8gggV9_bST\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMiben különbözik például az\\nerdőfürdőtől, amit már egyre többen ismernek?\u003c/b\u003e\"}},{\"id\":\"OOrJKleDnw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az erdőfürdő elsősorban\\negészségmegőrző, megelőző módszer, a testi-lelki jóllét támogatására. A\\ntermészet coaching ezzel szemben kifejezetten önismereti céllal dolgozik:\\nelakadásokkal, döntési helyzetekkel, kérdésekkel. A két megközelítés között\\nnincs éles határ, de a fókusz más. Ami közös bennük, az a természet aktív\\nszerepe.\"}},{\"id\":\"Cnhs1VAAuY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMit él át az, aki részt vesz egy\\nilyen alkalmon? Mitől lesz ez más, mint egy „jóleső séta”?\u003c/b\u003e\"}},{\"id\":\"xAD8eMQ8fQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A legfontosabb különbség a tudatos\\njelenlét. Ezeken az alkalmakon lassan mozgunk, rövid távolságokat teszünk meg,\\nés sok csenddel dolgozunk, miközben figyelni kell a hangokra, a fényekre, a\\ntestérzetekre, a levegő hőmérsékletére. Teret hagyunk annak, hogy valóban\\nészrevegyük, mi történik bennünk.\"}},{\"id\":\"JpmvnnSilU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEz nagyon egyszerűnek hangzik,\\nmégis ritka tapasztalat.\u003c/b\u003e\"}},{\"id\":\"-HMaZB9Qd1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Leginkább azért, mert a legtöbben\\nakkor is ugyanabban a tempóban élünk, amikor kirándulunk. Beszélgetünk,\\ntervezünk, haladunk, és egyszer csak azt vesszük észre, hogy máris végig értünk\\naz ösvényen. Itt viszont megállunk. Lassítunk. És ez sokaknak meglepően\\nintenzív élmény, különösen azoknak, akik rég nem voltak így jelen.\"}},{\"id\":\"UiiupFg05C\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3869,\"name\":\"489204570_1135656258573711_6018345623805949941_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a.jpg\",\"hash\":\"large_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a\",\"mime\":\"image/jpeg\",\"name\":\"large_489204570_1135656258573711_6018345623805949941_n.jpg\",\"path\":null,\"size\":193.66,\"width\":750,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a.jpg\",\"hash\":\"small_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a\",\"mime\":\"image/jpeg\",\"name\":\"small_489204570_1135656258573711_6018345623805949941_n.jpg\",\"path\":null,\"size\":56.53,\"width\":375,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a.jpg\",\"hash\":\"medium_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a\",\"mime\":\"image/jpeg\",\"name\":\"medium_489204570_1135656258573711_6018345623805949941_n.jpg\",\"path\":null,\"size\":119.15,\"width\":563,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a.jpg\",\"hash\":\"thumbnail_489204570_1135656258573711_6018345623805949941_n_2b83b53e5a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_489204570_1135656258573711_6018345623805949941_n.jpg\",\"path\":null,\"size\":6.89,\"width\":117,\"height\":156}},\"hash\":\"489204570_1135656258573711_6018345623805949941_n_2b83b53e5a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":265.94,\"url\":\"/uploads/489204570_1135656258573711_6018345623805949941_n_2b83b53e5a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:30:39.093Z\",\"updatedAt\":\"2026-01-14T18:30:39.093Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bksk6Yp0k9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMilyen változásokat látsz a\\nrésztvevőkön akár már egyetlen alkalom után?\u003c/b\u003e\"}},{\"id\":\"d10uJeoSLC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakran azt, hogy „megérkeznek”.\\nVolt olyan, aki azt mondta, évek óta most volt először tíz percig csendben. Más\\núgy fogalmazott: „\u003ci\u003eígy szeretném megélni az életemet\u003c/i\u003e”. Ezek nagyon mély, testi\\ntapasztalatokból születő felismerések.\"}},{\"id\":\"B0aoU1rGBK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉs hogyan lesz ebből önismereti reflexió?\u003c/b\u003e\"}},{\"id\":\"1NFzLFMGU3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természet külső tájként belső\\nfolyamatokat tükröz. Egy elágazó ösvény döntési helyzetet hozhat fel, egy\\nkidőlt fa veszteséget, egy patak folytonosságot. Nem mindenkinél születik\\nazonnal válasz – van, akinél kérdés érkezik. De már ez is elindít egy belső\\nfolyamatot.\"}},{\"id\":\"y7cFdajOzU\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3870,\"name\":\"_DSC1809.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1809_25586283e3.jpg\",\"hash\":\"large_DSC_1809_25586283e3\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1809.jpg\",\"path\":null,\"size\":177.25,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1809_25586283e3.jpg\",\"hash\":\"small_DSC_1809_25586283e3\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1809.jpg\",\"path\":null,\"size\":52.38,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1809_25586283e3.jpg\",\"hash\":\"medium_DSC_1809_25586283e3\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1809.jpg\",\"path\":null,\"size\":108.21,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1809_25586283e3.jpg\",\"hash\":\"thumbnail_DSC_1809_25586283e3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1809.jpg\",\"path\":null,\"size\":12.54,\"width\":235,\"height\":156}},\"hash\":\"DSC_1809_25586283e3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":251.61,\"url\":\"/uploads/DSC_1809_25586283e3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:30:59.194Z\",\"updatedAt\":\"2026-01-14T18:30:59.194Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8WWddHOyrw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA túlterheltség, a\\nfókuszvesztettség, a természettől való fizikai és mentális eltávolodás mennyire\\negyéni, és mennyire társadalmi probléma?\u003c/b\u003e\"}},{\"id\":\"Ml9CG3p1rl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyon erősen utóbbi. Ma az emberek\\naz idejük jelentős részét zárt térben töltik, városokban, zajban, folyamatos\\ningeráradatban. A krónikus stressz beszűkíti a figyelmet, rontja a\\ndöntéshozatalt, és hosszú távon testi-lelki betegségekhez vezet.\"}},{\"id\":\"6xjVbsBUhB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eItt kapcsolódik össze az egyéni\\njóllét és a bolygó állapota?\u003c/b\u003e\"}},{\"id\":\"nDTnCZodLV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ökopszichológia szerint az\\nökológiai válság egy észlelési válság is. Minél inkább kívülállóként tekintünk\\na természetre, annál kevésbé akarunk gondoskodni róla.\"}},{\"id\":\"a12LnEFrok\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3872,\"name\":\"_DSC1811.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"large_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1811.jpg\",\"path\":null,\"size\":160.38,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"small_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1811.jpg\",\"path\":null,\"size\":48.41,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"medium_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1811.jpg\",\"path\":null,\"size\":98.54,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"thumbnail_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1811.jpg\",\"path\":null,\"size\":11.44,\"width\":235,\"height\":156}},\"hash\":\"DSC_1811_bd1fef9d2b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":228.36,\"url\":\"/uploads/DSC_1811_bd1fef9d2b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:31:48.656Z\",\"updatedAt\":\"2026-01-14T18:31:48.656Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zeCCEked7D\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Nem lehetünk\\negészségesek egy beteg bolygón – ez nem szlogen, hanem összefüggés. Egyre kevésbé\\nérzékeljük magunkat a természet részeként.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FtBUxhxrai\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ökopszichológia szerint ez az\\nelszakadás közvetlenül hozzájárul ahhoz, hogy kevésbé akarunk gondoskodni a\\ntermészetről. Ha kívülállónak érezzük magunkat, nehezebb felelősséget vállalni\\nérte.\"}},{\"id\":\"jSssjqBXew\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEz pedig egymáshoz\\nláncolja az egyéni állapotot és a globális válságokat.\u003c/b\u003e\"}},{\"id\":\"xGdAdyzhtg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A krónikus stressz\\nnemcsak az egyéni jóllétet rontja, hanem a döntéshozatalunkat is: beszűkül a\\nfigyelmünk, rövid távon gondolkodunk. Amikor viszont kapcsolatba kerülünk a\\ntermészettel, ez oldódik, és újra tágabb összefüggésekben kezdünk látni.\"}},{\"id\":\"1WdNGraXxD\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLátsz hosszabb távú hatásokat is?\u003c/b\u003e\"}},{\"id\":\"lskAoQ2Tbd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy 4–8 alkalmas természet coaching\\nmély változásokat indíthat el: más döntések, más prioritások, több jelenlét. De\\nmár egyetlen erdőfürdő is inspiráló lehet – volt résztvevő, aki utána minden\\nnap tudatos sétát épített be az életébe. \"}},{\"id\":\"WO4Qhi6fOD\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Számos kutatás igazolja, hogy a\\ntermészetben töltött idő csökkenti a stresszt, javítja a koncentrációt, erősíti\\naz immunrendszert, növeli az empátiát és a kreativitást.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"yuWskmdXlI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak vizsgálatok,\\namelyek szerint az emberek proszociálisabbá válnak – egyszerűen jobban figyelnek\\negymásra.\"}},{\"id\":\"upLbjuLaxs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3871,\"name\":\"_DSC1820.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1820_339682e02b.jpg\",\"hash\":\"large_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1820.jpg\",\"path\":null,\"size\":162.54,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1820_339682e02b.jpg\",\"hash\":\"small_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1820.jpg\",\"path\":null,\"size\":47.31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1820_339682e02b.jpg\",\"hash\":\"medium_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1820.jpg\",\"path\":null,\"size\":99.69,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1820_339682e02b.jpg\",\"hash\":\"thumbnail_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1820.jpg\",\"path\":null,\"size\":10.96,\"width\":235,\"height\":156}},\"hash\":\"DSC_1820_339682e02b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":227.19,\"url\":\"/uploads/DSC_1820_339682e02b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:31:25.142Z\",\"updatedAt\":\"2026-01-14T18:31:25.142Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Px4haoZgoo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHa mindezt egyetlen gondolatba\\nkellene sűrítened: mire van ma a legnagyobb szükségünk?\u003c/b\u003e\"}},{\"id\":\"JB8lIcCrpb\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jóllétre. Olyan értelemben, ami\\nnem csak rólunk, emberekről szól. A mi jóllétünk és a bolygó jólléte\\nösszekapcsolódik. Amivel kapcsolatba kerülünk, arról gondoskodni is akarunk – és\\nez egy élhetőbb jövő alapja.\"}},{\"id\":\"cxP9TRpyGh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\nérdekel a természet coaching, látogass el \u003cb\u003eSarló Emese\u003c/b\u003e \u003ca href=\\\"https://sarloemese.hu/\\\"\u003eweboldalára\u003c/a\u003e.\"}},{\"id\":\"KW1F0SgR-a\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Sarló Emese/Klotz Miklós\"}}],\"version\":\"2.26.5\"}","slug":"amivel-kapcsolatba-kerueluenk-arrol-gondoskodni-is-akarunk","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":3867,"attributes":{"name":"13_természetcoaching_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1374,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_termeszetcoaching_Insta_jan_f3f2e90243.jpg","hash":"large_13_termeszetcoaching_Insta_jan_f3f2e90243","mime":"image/jpeg","name":"large_13_természetcoaching_Insta_jan.jpg","path":null,"size":269.73,"width":1000,"height":687},"small":{"ext":".jpg","url":"/uploads/small_13_termeszetcoaching_Insta_jan_f3f2e90243.jpg","hash":"small_13_termeszetcoaching_Insta_jan_f3f2e90243","mime":"image/jpeg","name":"small_13_természetcoaching_Insta_jan.jpg","path":null,"size":68.85,"width":500,"height":344},"medium":{"ext":".jpg","url":"/uploads/medium_13_termeszetcoaching_Insta_jan_f3f2e90243.jpg","hash":"medium_13_termeszetcoaching_Insta_jan_f3f2e90243","mime":"image/jpeg","name":"medium_13_természetcoaching_Insta_jan.jpg","path":null,"size":156.8,"width":750,"height":515},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_termeszetcoaching_Insta_jan_f3f2e90243.jpg","hash":"thumbnail_13_termeszetcoaching_Insta_jan_f3f2e90243","mime":"image/jpeg","name":"thumbnail_13_természetcoaching_Insta_jan.jpg","path":null,"size":14.86,"width":227,"height":156}},"hash":"13_termeszetcoaching_Insta_jan_f3f2e90243","ext":".jpg","mime":"image/jpeg","size":897.33,"url":"/uploads/13_termeszetcoaching_Insta_jan_f3f2e90243.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-14T18:29:09.937Z","updatedAt":"2026-01-14T18:29:09.937Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":815}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"makos-kokuszos-poharkrem"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>