</noscript><div id="__next"><div class="flex flex-col h-screen overflow-visible"><header class="relative h-[67px] lg:h-auto bg-white border-b-[1px] border-b-darkGrey lg:pb-15"><div class="block lg:hidden"><div class="absolute top-[29px] left-[23px] cursor-pointer z-10"><svg width="19" height="13" viewBox="0 0 20 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0.25 13H19.75V10.8333H0.25V13ZM0.25 7.58333H19.75V5.41667H0.25V7.58333ZM0.25 0V2.16667H19.75V0H0.25Z" fill="#26832E"></path></svg></div></div><div class="relative max-w-[1280px] mx-auto"><div class="flex flex-col items-center"><a class="lg:mb-15 mt-2 pb-2 " href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" loading="lazy" style="color:transparent"/></a><div class="hidden lg:flex divide-x-[1px] divide-darkGrey"><div class="px-15"><a href="/otthon"><h3 class="text-tag text-green">Otthon</h3></a></div><div class="px-15"><a href="/pelda-es-ertek"><h3 class="text-tag text-green">Példa&Érték</h3></a></div><div class="px-15"><a href="/izvilag"><h3 class="text-tag text-green">Ízvilág</h3></a></div><div class="px-15"><a href="/korforgas"><h3 class="text-tag text-green">Körforgás</h3></a></div><div class="px-15"><a href="/video"><h3 class="text-tag text-green">Videó</h3></a></div><div class="px-15"><a href="/eletmod"><h3 class="text-tag text-green">Életmód</h3></a></div><div class="px-15"><a href="/ujra-hasznositas"><h3 class="text-tag text-green">ÚJRA!hasznosítás</h3></a></div></div></div><div class="hidden lg:block"><div class="absolute bottom-0 right-0 mr-2"><div class="text-light mb-1">Kövess minket:</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div><div class="fixed inset-0 bg-black/50 hidden transition duration-300 ease-in-out z-40"></div><div class="fixed w-full max-w-[375px] top-0 left-0 -translate-x-full transition duration-300 ease-in-out z-50"><div class="w-full h-screen bg-white overflow-y-auto"><div class="w-full flex justify-between px-3 mb-3"><a href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="60" height="50" decoding="async" data-nimg="1" class="ml-2 mt-2" loading="lazy" style="color:transparent"/></a><div class="pt-3 cursor-pointer"><svg width="25" height="25" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1.24874 0.27124L0.27124 1.24874L12.0225 13L0.27124 24.7512L1.24874 25.7287L13 13.9775L24.7512 25.7287L25.7287 24.7512L13.9775 13L25.7287 1.24874L24.7512 0.27124L13 12.0225L1.24874 0.27124Z" fill="#8F8E8E"></path></svg></div></div><div class="mb-4"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div><a href="/otthon"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Otthon</h3></div></a><a href="/pelda-es-ertek"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Példa&Érték</h3></div></a><a href="/izvilag"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Ízvilág</h3></div></a><a href="/korforgas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Körforgás</h3></div></a><a href="/video"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Videó</h3></div></a><a href="/eletmod"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Életmód</h3></div></a><a href="/ujra-hasznositas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">ÚJRA!hasznosítás</h3></div></a><div class="px-4 pt-3 pb-7 border-t-[1px] border-lightGrey"><div class="text-subHeading text-black mb-2">Kövess minket!</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="border-b-[1px] border-b-darkGrey -mt-[85px] transition-all duration-300 ease-in-out"><div class="container max-w-[1030px] mx-auto"><div class="w-full px-4 md:px-0 py-15"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div><header class="fixed top-0 left-0 right-0 h-[67px] bg-white -mt-[80px] border-b-[1px] border-b-darkGrey transition-all duration-300 ease-in-out z-20"><div class="max-w-[1280px] mx-auto"><div class="flex justify-center items-center"><div class="block lg:hidden"><div class="absolute top-[29px] left-[23px] cursor-pointer z-10"><svg width="19" height="13" viewBox="0 0 20 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0.25 13H19.75V10.8333H0.25V13ZM0.25 7.58333H19.75V5.41667H0.25V7.58333ZM0.25 0V2.16667H19.75V0H0.25Z" fill="#26832E"></path></svg></div></div><div class="w-[208px] flex justify-center lg:justify-end lg:mr-2 z-10"><a href="/"><div class="py-2"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" loading="lazy" style="color:transparent"/></div></a></div><div class="hidden lg:flex flex-1 justify-center divide-x-[1px] divide-darkGrey"><div class="px-15"><a href="/otthon"><h3 class="text-tag text-green">Otthon</h3></a></div><div class="px-15"><a href="/pelda-es-ertek"><h3 class="text-tag text-green">Példa&Érték</h3></a></div><div class="px-15"><a href="/izvilag"><h3 class="text-tag text-green">Ízvilág</h3></a></div><div class="px-15"><a href="/korforgas"><h3 class="text-tag text-green">Körforgás</h3></a></div><div class="px-15"><a href="/video"><h3 class="text-tag text-green">Videó</h3></a></div><div class="px-15"><a href="/eletmod"><h3 class="text-tag text-green">Életmód</h3></a></div><div class="px-15"><a href="/ujra-hasznositas"><h3 class="text-tag text-green">ÚJRA!hasznosítás</h3></a></div></div><div class="hidden lg:block"><div class="w-[208px] flex justify-end mr-2"><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div></div><div class="fixed inset-0 bg-black/50 hidden transition duration-300 ease-in-out z-40"></div><div class="fixed w-full max-w-[375px] top-0 left-0 -translate-x-full transition duration-300 ease-in-out z-50"><div class="w-full h-screen bg-white overflow-y-auto"><div class="w-full flex justify-between px-3 mb-3"><a href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="60" height="50" decoding="async" data-nimg="1" class="ml-2 mt-2" loading="lazy" style="color:transparent"/></a><div class="pt-3 cursor-pointer"><svg width="25" height="25" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1.24874 0.27124L0.27124 1.24874L12.0225 13L0.27124 24.7512L1.24874 25.7287L13 13.9775L24.7512 25.7287L25.7287 24.7512L13.9775 13L25.7287 1.24874L24.7512 0.27124L13 12.0225L1.24874 0.27124Z" fill="#8F8E8E"></path></svg></div></div><div class="mb-4"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div><a href="/otthon"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Otthon</h3></div></a><a href="/pelda-es-ertek"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Példa&Érték</h3></div></a><a href="/izvilag"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Ízvilág</h3></div></a><a href="/korforgas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Körforgás</h3></div></a><a href="/video"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Videó</h3></div></a><a href="/eletmod"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Életmód</h3></div></a><a href="/ujra-hasznositas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">ÚJRA!hasznosítás</h3></div></a><div class="px-4 pt-3 pb-7 border-t-[1px] border-lightGrey"><div class="text-subHeading text-black mb-2">Kövess minket!</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="23_Mangós pohárkrém_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Mangós túrókrém</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A mai reggelim egy könnyű és krémes mangós túrókrém lett. A túró és a görög joghurt fehérjedús alapot ad, a mangó természetesen édesíti, a chia mag pedig még laktatóbbá teszi. Gyors, egészséges és nagyon finom választás a nap indításához. Készítsd el te is reggelire! </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">200 g túró</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3-4 evőkanál görög joghurt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 érett mangó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál chia mag</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3255_1c693ab2a2.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A túrót és a görög joghurtot keverd simára. A mangó felét pürésítsd vagy villával törd össze, majd add a krémhez. Keverd bele a chia magot.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3261_2c7ee941fe.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tedd tálba vagy pohárba, a tetejére pedig jöhet a maradék mangó. Hagyd állni 5-10 percig, hogy a chia mag kissé besűrítse.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3268_b493658715.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Kellemes reggelit kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/mangos-turokrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="23_Mangós pohárkrém_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mangós túrókrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A mai reggelim egy könnyű és krémes mangós túrókrém lett. A túró és a görög joghurt fehérjedús alapot ad, a mangó természetesen édesíti, a chia mag pedig még laktatóbbá teszi. Gyors, egészséges és nagyon finom választás a nap indításához. Készítsd el te is reggelire! </div></div></div></a><a href="/pelda-es-ertek/a-remeny-viz-orzoi-ii-az-elet-hazatalal"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="22_Vízörzők2_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A remény (víz)őrzői II. - Az élet hazatalál</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A meglévő infrastruktúra újraértelmezése és civil kurázsi: a szegedi vízőrzők mintaprojektje bebizonyította, hogy akarattal és kitartással megfékezhető az aszály, az éven belüli vízciklus helyreállításával pedig visszacsalogatható az élet az Alföld szikkadó talajába.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" class="my-3" loading="lazy" style="color:transparent"/><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/ujra-hasznositas"><h5 class="text-tagLight text-green mb-3">ÚJRA!hasznosítás</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div></div><div class="hidden md:block text-tagExtraLight w-full max-w-[780px] mt-3 px-4">Minden jog fenntartva © 2022 MVM Paksi Atomerőmű Zrt.</div></div></footer></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"header":{"data":{"id":1,"attributes":{"createdAt":"2025-08-17T13:33:55.912Z","updatedAt":"2025-08-21T09:03:46.341Z","publishedAt":"2025-08-17T13:44:21.034Z","navigationLinks":[{"id":2,"order":1,"label":"Otthon","link":"/otthon"},{"id":3,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":5,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":4,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":6,"order":5,"label":"Videó","link":"/video"},{"id":7,"order":6,"label":"Életmód","link":"/eletmod"},{"id":8,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"}]}},"meta":{}},"socials":{"data":[{"id":1,"attributes":{"link":"https://www.youtube.com/@paksiatomeromualkotoenergi4811","createdAt":"2022-12-07T12:00:22.329Z","updatedAt":"2022-12-07T12:00:22.329Z","type":"youtube"}},{"id":2,"attributes":{"link":"https://www.instagram.com/alkotoenergia","createdAt":"2022-12-07T12:00:49.137Z","updatedAt":"2022-12-07T12:00:49.137Z","type":"instagram"}},{"id":3,"attributes":{"link":"https://www.facebook.com/alkotoenergia/","createdAt":"2022-12-07T12:01:14.866Z","updatedAt":"2022-12-07T12:01:14.866Z","type":"facebook"}}],"meta":{"pagination":{"page":1,"pageSize":25,"pageCount":1,"total":3}}},"footer":{"data":{"id":1,"attributes":{"createdAt":"2022-12-07T12:13:27.711Z","updatedAt":"2025-08-21T09:03:54.985Z","disclamier":"Minden jog fenntartva © 2022 MVM Paksi Atomerőmű Zrt.","contact":"Ha írnál nekünk: alkotoenergia@npp.hu","footerInfo":[{"id":1,"text":"Adatkezelési és cookie tájékoztató","document":{"data":{"id":363,"attributes":{"name":"alkotoenergia adatkezelési és cookie tájékoztató.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c","ext":".pdf","mime":"application/pdf","size":300.21,"url":"/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-02-28T14:40:19.330Z","updatedAt":"2023-02-28T14:40:19.330Z"}}}},{"id":2,"text":"Szerzői jogi nyilatkozat","document":{"data":{"id":350,"attributes":{"name":"Szerzői jogi nyilatkozat_alkotoenergia.hu.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e","ext":".pdf","mime":"application/pdf","size":80.85,"url":"/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-02-20T11:05:54.593Z","updatedAt":"2023-02-20T11:05:54.593Z"}}}},{"id":3,"text":"Adatkezelési tájékoztató - online ügyfélszolgálat","document":{"data":{"id":589,"attributes":{"name":"Adatkezelési tájékoztató személyes adatok kezeléséről az Alkotó Energia online ügyfélszolgálatra érkező megkeresések kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}],"sections":[{"id":1,"order":1,"label":"Otthon","link":"/otthon"},{"id":9,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":10,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":11,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":12,"order":5,"label":"Videó","link":"/video"},{"id":14,"order":6,"label":"Életmód","link":"/eletmod"},{"id":15,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"},{"id":13,"order":8,"label":"Tudásbázis","link":"/tudasbazis"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":1017,"attributes":{"title":"Mangós túrókrém","lead":"A mai reggelim egy könnyű és krémes mangós túrókrém lett. A túró és a görög joghurt fehérjedús alapot ad, a mangó természetesen édesíti, a chia mag pedig még laktatóbbá teszi. Gyors, egészséges és nagyon finom választás a nap indításához. Készítsd el te is reggelire! ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-05-21T19:33:44.018Z","updatedAt":"2026-05-31T06:00:00.030Z","publishedAt":"2026-05-31T06:00:00.008Z","publishAt":"2026-05-31T06:00:00.000Z","content":"{\"time\":1779392321095,\"blocks\":[{\"id\":\"lAFL0tFEfL\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"8nvWcsGL97\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\ng túró\"}},{\"id\":\"dBF31qpfZh\",\"type\":\"paragraph\",\"data\":{\"text\":\"3-4\\nevőkanál görög joghurt\"}},{\"id\":\"Pb_gotTJXF\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nérett mangó\"}},{\"id\":\"NYzkbhxE7v\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál chia mag\"}},{\"id\":\"MZeNyVqKo3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4291,\"name\":\"IMG_3255.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":891,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"large_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3255.jpg\",\"path\":null,\"size\":123.96,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"small_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3255.jpg\",\"path\":null,\"size\":33.11,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"medium_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3255.jpg\",\"path\":null,\"size\":70.93,\"width\":750,\"height\":557},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"thumbnail_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3255.jpg\",\"path\":null,\"size\":6.24,\"width\":211,\"height\":156}},\"hash\":\"IMG_3255_1c693ab2a2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.14,\"url\":\"/uploads/IMG_3255_1c693ab2a2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T19:34:41.058Z\",\"updatedAt\":\"2026-05-21T19:34:41.058Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"wAMSsgub_v\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"Ndt7LiItg5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ntúrót és a görög joghurtot keverd simára. A mangó felét pürésítsd vagy villával\\ntörd össze, majd add a krémhez. Keverd bele a chia magot.\"}},{\"id\":\"cl0nc5uz_5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4292,\"name\":\"IMG_3261.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"large_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3261.JPG\",\"path\":null,\"size\":87.06,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"small_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3261.JPG\",\"path\":null,\"size\":29.9,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"medium_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3261.JPG\",\"path\":null,\"size\":56.63,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"thumbnail_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3261.JPG\",\"path\":null,\"size\":7.39,\"width\":208,\"height\":156}},\"hash\":\"IMG_3261_2c7ee941fe\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":118.26,\"url\":\"/uploads/IMG_3261_2c7ee941fe.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T19:34:56.273Z\",\"updatedAt\":\"2026-05-21T19:34:56.273Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QZvzHg9xAn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tedd tálba vagy\\npohárba, a tetejére pedig jöhet a maradék mangó. Hagyd állni 5-10 percig, hogy\\na chia mag kissé besűrítse.\"}},{\"id\":\"PSKx-TqMMR\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4293,\"name\":\"IMG_3268.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_3268_b493658715.JPG\",\"hash\":\"large_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3268.JPG\",\"path\":null,\"size\":85.99,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_3268_b493658715.JPG\",\"hash\":\"small_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3268.JPG\",\"path\":null,\"size\":28.08,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_3268_b493658715.JPG\",\"hash\":\"medium_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3268.JPG\",\"path\":null,\"size\":55.24,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_3268_b493658715.JPG\",\"hash\":\"thumbnail_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3268.JPG\",\"path\":null,\"size\":6.58,\"width\":208,\"height\":156}},\"hash\":\"IMG_3268_b493658715\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":117.32,\"url\":\"/uploads/IMG_3268_b493658715.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T19:38:40.172Z\",\"updatedAt\":\"2026-05-21T19:38:40.172Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pGYyJH8wcP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eKellemes\\nreggelit kívánok!\u003c/i\u003e\"}},{\"id\":\"9q8KTNhIq-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mangos-turokrem","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":4288,"attributes":{"name":"23_Mangós pohárkrém_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"large_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"large_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":101.93,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"small_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"small_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":31.42,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"medium_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"medium_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":62.84,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"thumbnail_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"thumbnail_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":7.42,"width":209,"height":156}},"hash":"23_Mangos_poharkrem_Insta_maj_4ecfbbd376","ext":".JPG","mime":"image/jpeg","size":308.77,"url":"/uploads/23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-21T19:28:37.075Z","updatedAt":"2026-05-21T19:28:37.075Z"}}},"seo":{"id":879,"metaTitle":"Mangós túrókrém","metaDescription":"A túró és a görög joghurt fehérjedús alapot ad, a mangó természetesen édesíti, a chia mag pedig még laktatóbbá teszi. ","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":4288,"attributes":{"name":"23_Mangós pohárkrém_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"large_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"large_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":101.93,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"small_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"small_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":31.42,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"medium_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"medium_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":62.84,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"thumbnail_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"thumbnail_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":7.42,"width":209,"height":156}},"hash":"23_Mangos_poharkrem_Insta_maj_4ecfbbd376","ext":".JPG","mime":"image/jpeg","size":308.77,"url":"/uploads/23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-21T19:28:37.075Z","updatedAt":"2026-05-21T19:28:37.075Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":1017,"attributes":{"title":"Mangós túrókrém","lead":"A mai reggelim egy könnyű és krémes mangós túrókrém lett. A túró és a görög joghurt fehérjedús alapot ad, a mangó természetesen édesíti, a chia mag pedig még laktatóbbá teszi. Gyors, egészséges és nagyon finom választás a nap indításához. Készítsd el te is reggelire! ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-05-21T19:33:44.018Z","updatedAt":"2026-05-31T06:00:00.030Z","publishedAt":"2026-05-31T06:00:00.008Z","publishAt":"2026-05-31T06:00:00.000Z","content":"{\"time\":1779392321095,\"blocks\":[{\"id\":\"lAFL0tFEfL\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"8nvWcsGL97\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\ng túró\"}},{\"id\":\"dBF31qpfZh\",\"type\":\"paragraph\",\"data\":{\"text\":\"3-4\\nevőkanál görög joghurt\"}},{\"id\":\"Pb_gotTJXF\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nérett mangó\"}},{\"id\":\"NYzkbhxE7v\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál chia mag\"}},{\"id\":\"MZeNyVqKo3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4291,\"name\":\"IMG_3255.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":891,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"large_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3255.jpg\",\"path\":null,\"size\":123.96,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"small_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3255.jpg\",\"path\":null,\"size\":33.11,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"medium_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3255.jpg\",\"path\":null,\"size\":70.93,\"width\":750,\"height\":557},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3255_1c693ab2a2.jpg\",\"hash\":\"thumbnail_IMG_3255_1c693ab2a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3255.jpg\",\"path\":null,\"size\":6.24,\"width\":211,\"height\":156}},\"hash\":\"IMG_3255_1c693ab2a2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.14,\"url\":\"/uploads/IMG_3255_1c693ab2a2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T19:34:41.058Z\",\"updatedAt\":\"2026-05-21T19:34:41.058Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"wAMSsgub_v\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"Ndt7LiItg5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ntúrót és a görög joghurtot keverd simára. A mangó felét pürésítsd vagy villával\\ntörd össze, majd add a krémhez. Keverd bele a chia magot.\"}},{\"id\":\"cl0nc5uz_5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4292,\"name\":\"IMG_3261.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"large_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3261.JPG\",\"path\":null,\"size\":87.06,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"small_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3261.JPG\",\"path\":null,\"size\":29.9,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"medium_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3261.JPG\",\"path\":null,\"size\":56.63,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_3261_2c7ee941fe.JPG\",\"hash\":\"thumbnail_IMG_3261_2c7ee941fe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3261.JPG\",\"path\":null,\"size\":7.39,\"width\":208,\"height\":156}},\"hash\":\"IMG_3261_2c7ee941fe\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":118.26,\"url\":\"/uploads/IMG_3261_2c7ee941fe.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T19:34:56.273Z\",\"updatedAt\":\"2026-05-21T19:34:56.273Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QZvzHg9xAn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tedd tálba vagy\\npohárba, a tetejére pedig jöhet a maradék mangó. Hagyd állni 5-10 percig, hogy\\na chia mag kissé besűrítse.\"}},{\"id\":\"PSKx-TqMMR\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4293,\"name\":\"IMG_3268.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_3268_b493658715.JPG\",\"hash\":\"large_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3268.JPG\",\"path\":null,\"size\":85.99,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_3268_b493658715.JPG\",\"hash\":\"small_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3268.JPG\",\"path\":null,\"size\":28.08,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_3268_b493658715.JPG\",\"hash\":\"medium_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3268.JPG\",\"path\":null,\"size\":55.24,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_3268_b493658715.JPG\",\"hash\":\"thumbnail_IMG_3268_b493658715\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3268.JPG\",\"path\":null,\"size\":6.58,\"width\":208,\"height\":156}},\"hash\":\"IMG_3268_b493658715\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":117.32,\"url\":\"/uploads/IMG_3268_b493658715.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T19:38:40.172Z\",\"updatedAt\":\"2026-05-21T19:38:40.172Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pGYyJH8wcP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eKellemes\\nreggelit kívánok!\u003c/i\u003e\"}},{\"id\":\"9q8KTNhIq-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mangos-turokrem","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":4288,"attributes":{"name":"23_Mangós pohárkrém_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"large_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"large_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":101.93,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"small_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"small_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":31.42,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"medium_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"medium_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":62.84,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","hash":"thumbnail_23_Mangos_poharkrem_Insta_maj_4ecfbbd376","mime":"image/jpeg","name":"thumbnail_23_Mangós pohárkrém_Insta_máj.JPG","path":null,"size":7.42,"width":209,"height":156}},"hash":"23_Mangos_poharkrem_Insta_maj_4ecfbbd376","ext":".JPG","mime":"image/jpeg","size":308.77,"url":"/uploads/23_Mangos_poharkrem_Insta_maj_4ecfbbd376.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-21T19:28:37.075Z","updatedAt":"2026-05-21T19:28:37.075Z"}}}}},{"id":1015,"attributes":{"title":"A remény (víz)őrzői II. - Az élet hazatalál","lead":"A meglévő infrastruktúra újraértelmezése és civil kurázsi: a szegedi vízőrzők mintaprojektje bebizonyította, hogy akarattal és kitartással megfékezhető az aszály, az éven belüli vízciklus helyreállításával pedig visszacsalogatható az élet az Alföld szikkadó talajába.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-05-21T18:55:47.862Z","updatedAt":"2026-05-29T06:00:00.058Z","publishedAt":"2026-05-29T06:00:00.016Z","publishAt":"2026-05-29T06:00:00.000Z","content":"{\"time\":1779448958046,\"blocks\":[{\"id\":\"PuLv2Zc8L8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eHomokhátság\u003c/b\u003e délkeleti csücskében fekvő szegedi \u003cb\u003eÖreghegyen\u003c/b\u003e az ország egyik\\nlegsúlyosabb talajvízhiánya \u003cb\u003edrámai ökológiai válságot vetít előre\u003c/b\u003e,\\namelynek megállítására tenni kész civil vízőrzők vállalkoztak.\u0026nbsp;Az \u003ca href=\\\"https://www.facebook.com/profile.php?id=61579318834386\u0026amp;sk=photos\\\"\u003eÖreghegy Projekt\u003c/a\u003e\\nelsődleges célja a terület természetes, szikes tavakra jellemző, éven belüli\\nvízciklusának rekonstruálása, amelyben a téli-tavaszi időszakban kiterjedő\\ntocsogók a nyár derekára fokozatosan visszahúzódnak.\u0026nbsp;\"}},{\"id\":\"-Hgp9Sl9um\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz a ritmus egyrészt képes\\nfolyamatosan táplálni a felszín alatti finomhomokos, löszös vízpuffert,\\namely a nyári hőségben is megvédi a nedvességet a párolgástól a növények\\ngyökérzónájában, másrészt biztosíthatja a táj és a helyi agrárium harmonikus\\negyüttélését. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SZcnzw16QY\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmunka első fázisát a terület tűpontos feltérképezése, az érintett tulajdonosok\\nmegkeresése, valamint az illetékes hatóságok bevonása jelentette, miközben a\\nkezdeményezést elindító \u003cb\u003eKelemen Tamás\u003c/b\u003e mögött egy elhivatott, természetvédelmi mestermérnökkel,\\nhidrogeológussal, profi informatikussal és lelkes önkéntesekkel kiegészült\\nszakmai csapat sorakozott fel, amelynek tagjai elméleti tudásukat\\nhomokzsák-lapátolással ötvözve készen álltak az \u003ca href=\\\"https://www.facebook.com/profile.php?id=61579318834386\\\"\u003eÖreghegy Projekt\u003c/a\u003e\\ngyakorlati indulására.\"}},{\"id\":\"RRrmfaAJw-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4294,\"name\":\"679024011_122152144544977294_443197377829800919_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_679024011_122152144544977294_443197377829800919_n_ce677eb916.jpg\",\"hash\":\"large_679024011_122152144544977294_443197377829800919_n_ce677eb916\",\"mime\":\"image/jpeg\",\"name\":\"large_679024011_122152144544977294_443197377829800919_n.jpg\",\"path\":null,\"size\":108.62,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_679024011_122152144544977294_443197377829800919_n_ce677eb916.jpg\",\"hash\":\"small_679024011_122152144544977294_443197377829800919_n_ce677eb916\",\"mime\":\"image/jpeg\",\"name\":\"small_679024011_122152144544977294_443197377829800919_n.jpg\",\"path\":null,\"size\":27.92,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_679024011_122152144544977294_443197377829800919_n_ce677eb916.jpg\",\"hash\":\"medium_679024011_122152144544977294_443197377829800919_n_ce677eb916\",\"mime\":\"image/jpeg\",\"name\":\"medium_679024011_122152144544977294_443197377829800919_n.jpg\",\"path\":null,\"size\":62.41,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_679024011_122152144544977294_443197377829800919_n_ce677eb916.jpg\",\"hash\":\"thumbnail_679024011_122152144544977294_443197377829800919_n_ce677eb916\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_679024011_122152144544977294_443197377829800919_n.jpg\",\"path\":null,\"size\":5.29,\"width\":208,\"height\":156}},\"hash\":\"679024011_122152144544977294_443197377829800919_n_ce677eb916\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":159.44,\"url\":\"/uploads/679024011_122152144544977294_443197377829800919_n_ce677eb916.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T20:20:34.872Z\",\"updatedAt\":\"2026-05-21T20:20:34.872Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6S8l5bEk2l\",\"type\":\"header\",\"data\":{\"text\":\"A kiszáradt erek újrahasznosítása\",\"level\":2}},{\"id\":\"XzCmW-MhTT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nhazai, mintegy negyvenezer kilométernyi csatornahálózatot az elmúlt évszázadban\\nszinte kizárólag azzal az egyetlen céllal üzemeltettek, hogy a belvizet a\\nlehető leggyorsabban levezessék a folyókba.\u0026nbsp;Ha azonban ezek a mély\\ncsatornamedrek javarészt üresen tátonganak, folyamatosan szívják el a\\nnedvességet, és szárítják a környező felső talajréteget.\u0026nbsp;\"}},{\"id\":\"oKfbAjk_oz\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz Öreghegyen áthaladó Külső-Maty alcsatorna lejtése\\nazonban mindössze két-három ezrelékes, ami az alföldi sík adottságok mellett tökéletesen\\nalkalmassá teszi a rendszert a fordított működésre, vagyis közvetve a víz\\nvisszatartására.\u0026nbsp;\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"bpg80GhhxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csatornában tudatosan bent tartott víz megemeli a\\nhelyi talajvíz szintet, ami óriási szivacsként táplálja a felszín alatti\\nrétegeket, hosszú távon megóvva a környező vegetációt a kiszáradástól – és\\nkiváltva a méregdrága mesterséges mederásásokat.\"}},{\"id\":\"w0a7sW6WTV\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4295,\"name\":\"701214843_122155199840977294_8350502243036718027_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_701214843_122155199840977294_8350502243036718027_n_7e5765b8df.jpg\",\"hash\":\"large_701214843_122155199840977294_8350502243036718027_n_7e5765b8df\",\"mime\":\"image/jpeg\",\"name\":\"large_701214843_122155199840977294_8350502243036718027_n.jpg\",\"path\":null,\"size\":226.73,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_701214843_122155199840977294_8350502243036718027_n_7e5765b8df.jpg\",\"hash\":\"small_701214843_122155199840977294_8350502243036718027_n_7e5765b8df\",\"mime\":\"image/jpeg\",\"name\":\"small_701214843_122155199840977294_8350502243036718027_n.jpg\",\"path\":null,\"size\":57.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_701214843_122155199840977294_8350502243036718027_n_7e5765b8df.jpg\",\"hash\":\"medium_701214843_122155199840977294_8350502243036718027_n_7e5765b8df\",\"mime\":\"image/jpeg\",\"name\":\"medium_701214843_122155199840977294_8350502243036718027_n.jpg\",\"path\":null,\"size\":129.44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_701214843_122155199840977294_8350502243036718027_n_7e5765b8df.jpg\",\"hash\":\"thumbnail_701214843_122155199840977294_8350502243036718027_n_7e5765b8df\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_701214843_122155199840977294_8350502243036718027_n.jpg\",\"path\":null,\"size\":10.42,\"width\":208,\"height\":156}},\"hash\":\"701214843_122155199840977294_8350502243036718027_n_7e5765b8df\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":336.58,\"url\":\"/uploads/701214843_122155199840977294_8350502243036718027_n_7e5765b8df.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T20:21:39.370Z\",\"updatedAt\":\"2026-05-21T20:21:39.370Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"xKRxieSyAK\",\"type\":\"header\",\"data\":{\"text\":\"A szivornya-művelet\",\"level\":2}},{\"id\":\"1Qckd8avXq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gyakorlati\\nmegvalósítás kezdeti lépései komoly leleményességet igényeltek a csapattól. Mivel\\na vízügy munkatársainak a régió számos más helyén kellett\\nhasonló vízpótlást végezniük, a beígért eszközök\\nfoglaltsága miatt végül három saját beszerzésű \u003cb\u003eKPE szivornyát\u003c/b\u003e vetettek át a\\ncsatorna partfalán úgy, hogy annak egyik vége a magasabb vízállású\\nfőcsatornába, a másik pedig az egy méterrel mélyebben fekvő alcsatornába\\nlógott, a tiszta gravitációra és a fizika törvényeire bízva a feladatot.\u0026nbsp;A\\nhepehupás talaj miatt azonban a csövekben makacsul megmaradó levegőbuborékok\\nkezdetben megnehezítették és sorra leállították a víz áramlását.\u0026nbsp;\"}},{\"id\":\"Vd0l5KiP8O\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\náttörést végül egy sokat látott vízügyi szakember tanácsa hozta meg számukra,\\namelynek köszönhetően február 28-án megindult a víz a főcsatornából. \"}},{\"id\":\"t7n8eBqim9\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA három\\nszivornyán keresztül naponta közel 500 köbmétert tudtak ezzel a módszerrel\\nátemelni, nagyobb átmérőjű csövekkel és egy negyedik csövet is munkába állítva\\nmárcius közepére pedig már 900 köbméterre emelték a napi mozgatott\\nmennyiséget – mindezt elektromos áram és fosszilis üzemanyag felhasználása\\nnélkül. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xigmIfKts9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tamás ezen a ponton kihangsúlyozza: ez\\na logisztikai bravúr elképzelhetetlen lett volna az állami szervek és hivatalok\\nrugalmas, támogató hozzáállása nélkül. A vízvisszatartás tehát elkezdődött.\"}},{\"id\":\"bmMNYK7gIc\",\"type\":\"header\",\"data\":{\"text\":\"Éledő természet\",\"level\":2}},{\"id\":\"HEOnje5wMW\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ntermészet reakciója megdöbbentően gyors volt.\u0026nbsp;Alig 24 órával a víz\\nmegjelenése után egy tőkésréce-pár landolt a sekély vízen – a helyi vadászok\\nszerint évek óta nem láttak kacsát a környéken.\u0026nbsp;Azóta 20-nál is több\\nmadárfaj foglalta el az újdonsült vizes élőhelyet, miközben a planktonikus\\nrákok (sziki lebegőkandicsok)\\nmegjelenésével \u003cb\u003ea tápláléklánc alapja is hihetetlen sebességgel épült újjá.\u003c/b\u003e\u0026nbsp;\"}},{\"id\":\"DNBpf8zQXy\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4296,\"name\":\"633902936_122143278740977294_9149648416796167709_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":899,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_633902936_122143278740977294_9149648416796167709_n_ade249f924.jpg\",\"hash\":\"large_633902936_122143278740977294_9149648416796167709_n_ade249f924\",\"mime\":\"image/jpeg\",\"name\":\"large_633902936_122143278740977294_9149648416796167709_n.jpg\",\"path\":null,\"size\":96.91,\"width\":1000,\"height\":749},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_633902936_122143278740977294_9149648416796167709_n_ade249f924.jpg\",\"hash\":\"small_633902936_122143278740977294_9149648416796167709_n_ade249f924\",\"mime\":\"image/jpeg\",\"name\":\"small_633902936_122143278740977294_9149648416796167709_n.jpg\",\"path\":null,\"size\":29.52,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_633902936_122143278740977294_9149648416796167709_n_ade249f924.jpg\",\"hash\":\"medium_633902936_122143278740977294_9149648416796167709_n_ade249f924\",\"mime\":\"image/jpeg\",\"name\":\"medium_633902936_122143278740977294_9149648416796167709_n.jpg\",\"path\":null,\"size\":59.37,\"width\":750,\"height\":562},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_633902936_122143278740977294_9149648416796167709_n_ade249f924.jpg\",\"hash\":\"thumbnail_633902936_122143278740977294_9149648416796167709_n_ade249f924\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_633902936_122143278740977294_9149648416796167709_n.jpg\",\"path\":null,\"size\":6.38,\"width\":209,\"height\":156}},\"hash\":\"633902936_122143278740977294_9149648416796167709_n_ade249f924\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.69,\"url\":\"/uploads/633902936_122143278740977294_9149648416796167709_n_ade249f924.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T20:22:45.360Z\",\"updatedAt\":\"2026-05-21T20:22:45.360Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"JbQaa2YEOw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nváltozások dokumentálására Tamás és csapata április óta nagypontosságú GNSS\\nműszerrel sétálja körbe a nyílt vízfelületeket, és követi a víz terülését a pár\\nszáz négyzetméterestől a tizenkét hektáros felületekig.\u0026nbsp;A legfrissebb\\nterepi mérések valóságos tudományos bizonyítékkal érnek fel: \"}},{\"id\":\"TkSWEtpb8F\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eMiközben a\\nmeteorológiai adatok szerint az elmúlt időszakban a drasztikus szárazságban 20\\nmm volt a párolgás és mindössze 2 mm a csapadék, a talaj vízhiánya pedig\\nstabilan 130 mm körül alakult sivatagi, 19 százalékos páratartalom mellett, az\\nÖreghegy Projekt által felkarolt terület nyílt vízfelülete bizony növekedni\\ntudott!\u0026nbsp;\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"NqphjT-OU7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez egyértelműen igazolja, hogy a csatornákból beszivárgó víz\\nsikeresen telítette a föld alatti puffereket, amelyek most alulról táplálják a\\nfelszínt.\"}},{\"id\":\"f4n8X2fQtc\",\"type\":\"header\",\"data\":{\"text\":\"Hétköznapi szuperhősök\",\"level\":2}},{\"id\":\"Y6r4L7JoVU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nöreghegyi kezdeményezés nem egyedülálló jelenség; az országban \u003cb\u003eegyre több\\nolyan civil csoport szerveződik,\u003c/b\u003e akiket Tamás a táj „szuperhőseinek”\\nnevez.\u0026nbsp;\"}},{\"id\":\"Wo4r5AizTn\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek a közösségek szoros kapcsolatban állnak egymással, és\\nfolyamatosan cserélik ki a tapasztalataikat.\u0026nbsp;Van olyan csapat, amely a\\nhódgátak működését modellezi és fenékküszöbökkel lassítja a patakok sodrását,\\nmáshol egyetlen önkormányzati holtágból kiindulva mára többezer hektáros\\ncsatornarendszer komplex vízkormányzását valósították meg.\u0026nbsp;\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"btQa1aNNTz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4297,\"name\":\"548899830_122117437634977294_6546278164828692341_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_548899830_122117437634977294_6546278164828692341_n_9d97008270.jpg\",\"hash\":\"large_548899830_122117437634977294_6546278164828692341_n_9d97008270\",\"mime\":\"image/jpeg\",\"name\":\"large_548899830_122117437634977294_6546278164828692341_n.jpg\",\"path\":null,\"size\":211.06,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_548899830_122117437634977294_6546278164828692341_n_9d97008270.jpg\",\"hash\":\"small_548899830_122117437634977294_6546278164828692341_n_9d97008270\",\"mime\":\"image/jpeg\",\"name\":\"small_548899830_122117437634977294_6546278164828692341_n.jpg\",\"path\":null,\"size\":53.47,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_548899830_122117437634977294_6546278164828692341_n_9d97008270.jpg\",\"hash\":\"medium_548899830_122117437634977294_6546278164828692341_n_9d97008270\",\"mime\":\"image/jpeg\",\"name\":\"medium_548899830_122117437634977294_6546278164828692341_n.jpg\",\"path\":null,\"size\":121.98,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_548899830_122117437634977294_6546278164828692341_n_9d97008270.jpg\",\"hash\":\"thumbnail_548899830_122117437634977294_6546278164828692341_n_9d97008270\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_548899830_122117437634977294_6546278164828692341_n.jpg\",\"path\":null,\"size\":8.81,\"width\":208,\"height\":156}},\"hash\":\"548899830_122117437634977294_6546278164828692341_n_9d97008270\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":310.12,\"url\":\"/uploads/548899830_122117437634977294_6546278164828692341_n_9d97008270.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T20:23:51.268Z\",\"updatedAt\":\"2026-05-21T20:23:51.268Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0pQV_U2Jjb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Közben pedig az\\n\u003ca href=\\\"https://www.facebook.com/profile.php?id=61579318834386\\\"\u003eÖreghegyen\u003c/a\u003e is\\nrengeteg még a teendő, így a csapat már a következő szintet tervezi.\u0026nbsp;Az\\nideiglenes, könnyen sérülő és a horgászautók által is veszélyeztetett\\nszivornyacsöveket a nyár folyamán szeretnék kiváltani egy állandó, tolózárral\\nszabályozható áteresszel, amely a jelenlegi vízhozam tízszeresét lenne képes\\nbiztosítani.\"}},{\"id\":\"eu1DVpKrgK\",\"type\":\"header\",\"data\":{\"text\":\"Az alkotás boldogsága\",\"level\":2}},{\"id\":\"OX3mgBfwYp\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kelemen\\nTamás számára ez a hosszú, kihívásokkal teli utazás teljesen új életcélt\\nadott.\u0026nbsp;Ma már minden szabadidejét homokzsákokat pakolva vagy a fák mögött\\nmozdulatlanul lapulva tölti, hogy lencsevégre kapja a visszatérő\\nmadarakat.\u0026nbsp;\"}},{\"id\":\"oHWZtwDv2f\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Minden percét imádom. Látni a vizet és a madarakat az\\nalkotás semmihez sem fogható örömét adja.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"gv31eNn6wD\",\"type\":\"paragraph\",\"data\":{\"text\":\"– vallja. \"}},{\"id\":\"foO_E7gEH_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vállalása azonban már\\nrég túlmutat a Homokhátság határain.\u0026nbsp;Az elmúlt 15 hónap alatt olyan\\nfelbecsülhetetlen értékű, gyakorlati, műszaki és jogi tudásbázis épült fel a\\nkezei alatt, amely univerzális mintaként szolgálhat bármely hazai közösség\\nszámára.\u0026nbsp;\"}},{\"id\":\"qUSHLe0keV\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy olyan mélyen motiváló és cselekvésre ösztönző erő ez,\\namely igazolja: ha a civilek összefognak, képesek visszaadni a szebb jövő\\nreményét.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"c44F0xIWj3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4298,\"name\":\"vízörzők.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1024,\"height\":819,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_vizoerzok_0893a3ac04.jpg\",\"hash\":\"large_vizoerzok_0893a3ac04\",\"mime\":\"image/jpeg\",\"name\":\"large_vízörzők.jpg\",\"path\":null,\"size\":84.75,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_vizoerzok_0893a3ac04.jpg\",\"hash\":\"small_vizoerzok_0893a3ac04\",\"mime\":\"image/jpeg\",\"name\":\"small_vízörzők.jpg\",\"path\":null,\"size\":31.4,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_vizoerzok_0893a3ac04.jpg\",\"hash\":\"medium_vizoerzok_0893a3ac04\",\"mime\":\"image/jpeg\",\"name\":\"medium_vízörzők.jpg\",\"path\":null,\"size\":56.91,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_vizoerzok_0893a3ac04.jpg\",\"hash\":\"thumbnail_vizoerzok_0893a3ac04\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_vízörzők.jpg\",\"path\":null,\"size\":7.36,\"width\":196,\"height\":156}},\"hash\":\"vizoerzok_0893a3ac04\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":122.92,\"url\":\"/uploads/vizoerzok_0893a3ac04.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-21T20:25:31.670Z\",\"updatedAt\":\"2026-05-21T20:25:31.670Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2HW2eFdUgd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kövesd te is a Szegedi\\nVízŐrzők munkáját a \u003ca href=\\\"https://www.facebook.com/profile.php?id=61579318834386\\\"\u003eFacebookon\u003c/a\u003e! \"}},{\"id\":\"oOiCOadJem\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz Öreghegy Projekt csapat\\ntagjai: Kelemen Tamás, Nagy Tamás, Király András, Csiszár Endre és dél-afrikai\\nönkéntesük, Hlulani Mboweni\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"VijmV38IiX\",\"type\":\"paragraph\",\"data\":{\"text\":\"A történet első részét \u003ca href=\\\"https://alkotoenergia.hu/pelda-es-ertek/a-remeny-viz-orzoi-i-civilek-a-pusztito-aszaly-ellen\\\"\u003eITT\u003c/a\u003e olvashatod el.\"}},{\"id\":\"YWrjMsmWPA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Szegedi VízŐrzők – Öreghegy Projekt Facebook oldala\"}}],\"version\":\"2.26.5\"}","slug":"a-remeny-viz-orzoi-ii-az-elet-hazatalal","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":4283,"attributes":{"name":"22_Vízörzők2_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2048,"height":1152,"formats":{"large":{"ext":".jpg","url":"/uploads/large_22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg","hash":"large_22_Vizoerzok2_Insta_maj_a6ae4e87c0","mime":"image/jpeg","name":"large_22_Vízörzők2_Insta_máj.jpg","path":null,"size":96.78,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg","hash":"small_22_Vizoerzok2_Insta_maj_a6ae4e87c0","mime":"image/jpeg","name":"small_22_Vízörzők2_Insta_máj.jpg","path":null,"size":29.82,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg","hash":"medium_22_Vizoerzok2_Insta_maj_a6ae4e87c0","mime":"image/jpeg","name":"medium_22_Vízörzők2_Insta_máj.jpg","path":null,"size":59.87,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg","hash":"thumbnail_22_Vizoerzok2_Insta_maj_a6ae4e87c0","mime":"image/jpeg","name":"thumbnail_22_Vízörzők2_Insta_máj.jpg","path":null,"size":8.14,"width":245,"height":138}},"hash":"22_Vizoerzok2_Insta_maj_a6ae4e87c0","ext":".jpg","mime":"image/jpeg","size":471.6,"url":"/uploads/22_Vizoerzok2_Insta_maj_a6ae4e87c0.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-21T18:55:27.360Z","updatedAt":"2026-05-21T18:55:27.360Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":922}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"mangos-turokrem"},"buildId":"a4GDPs4tZkDtbPUMACWOt","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>