</noscript><div id="__next"><div class="flex flex-col h-screen overflow-visible"><header class="relative h-[67px] lg:h-auto bg-white border-b-[1px] border-b-darkGrey lg:pb-15"><div class="block lg:hidden"><div class="absolute top-[29px] left-[23px] cursor-pointer z-10"><svg width="19" height="13" viewBox="0 0 20 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0.25 13H19.75V10.8333H0.25V13ZM0.25 7.58333H19.75V5.41667H0.25V7.58333ZM0.25 0V2.16667H19.75V0H0.25Z" fill="#26832E"></path></svg></div></div><div class="relative max-w-[1280px] mx-auto"><div class="flex flex-col items-center"><a class="lg:mb-15 mt-2 pb-2 " href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" loading="lazy" style="color:transparent"/></a><div class="hidden lg:flex divide-x-[1px] divide-darkGrey"><div class="px-15"><a href="/otthon"><h3 class="text-tag text-green">Otthon</h3></a></div><div class="px-15"><a href="/pelda-es-ertek"><h3 class="text-tag text-green">Példa&Érték</h3></a></div><div class="px-15"><a href="/izvilag"><h3 class="text-tag text-green">Ízvilág</h3></a></div><div class="px-15"><a href="/korforgas"><h3 class="text-tag text-green">Körforgás</h3></a></div><div class="px-15"><a href="/video"><h3 class="text-tag text-green">Videó</h3></a></div><div class="px-15"><a href="/eletmod"><h3 class="text-tag text-green">Életmód</h3></a></div><div class="px-15"><a href="/ujra-hasznositas"><h3 class="text-tag text-green">ÚJRA!hasznosítás</h3></a></div></div></div><div class="hidden lg:block"><div class="absolute bottom-0 right-0 mr-2"><div class="text-light mb-1">Kövess minket:</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div><div class="fixed inset-0 bg-black/50 hidden transition duration-300 ease-in-out z-40"></div><div class="fixed w-full max-w-[375px] top-0 left-0 -translate-x-full transition duration-300 ease-in-out z-50"><div class="w-full h-screen bg-white overflow-y-auto"><div class="w-full flex justify-between px-3 mb-3"><a href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="60" height="50" decoding="async" data-nimg="1" class="ml-2 mt-2" loading="lazy" style="color:transparent"/></a><div class="pt-3 cursor-pointer"><svg width="25" height="25" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1.24874 0.27124L0.27124 1.24874L12.0225 13L0.27124 24.7512L1.24874 25.7287L13 13.9775L24.7512 25.7287L25.7287 24.7512L13.9775 13L25.7287 1.24874L24.7512 0.27124L13 12.0225L1.24874 0.27124Z" fill="#8F8E8E"></path></svg></div></div><div class="mb-4"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div><a href="/otthon"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Otthon</h3></div></a><a href="/pelda-es-ertek"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Példa&Érték</h3></div></a><a href="/izvilag"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Ízvilág</h3></div></a><a href="/korforgas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Körforgás</h3></div></a><a href="/video"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Videó</h3></div></a><a href="/eletmod"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Életmód</h3></div></a><a href="/ujra-hasznositas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">ÚJRA!hasznosítás</h3></div></a><div class="px-4 pt-3 pb-7 border-t-[1px] border-lightGrey"><div class="text-subHeading text-black mb-2">Kövess minket!</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="border-b-[1px] border-b-darkGrey -mt-[85px] transition-all duration-300 ease-in-out"><div class="container max-w-[1030px] mx-auto"><div class="w-full px-4 md:px-0 py-15"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div><header class="fixed top-0 left-0 right-0 h-[67px] bg-white -mt-[80px] border-b-[1px] border-b-darkGrey transition-all duration-300 ease-in-out z-20"><div class="max-w-[1280px] mx-auto"><div class="flex justify-center items-center"><div class="block lg:hidden"><div class="absolute top-[29px] left-[23px] cursor-pointer z-10"><svg width="19" height="13" viewBox="0 0 20 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0.25 13H19.75V10.8333H0.25V13ZM0.25 7.58333H19.75V5.41667H0.25V7.58333ZM0.25 0V2.16667H19.75V0H0.25Z" fill="#26832E"></path></svg></div></div><div class="w-[208px] flex justify-center lg:justify-end lg:mr-2 z-10"><a href="/"><div class="py-2"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" loading="lazy" style="color:transparent"/></div></a></div><div class="hidden lg:flex flex-1 justify-center divide-x-[1px] divide-darkGrey"><div class="px-15"><a href="/otthon"><h3 class="text-tag text-green">Otthon</h3></a></div><div class="px-15"><a href="/pelda-es-ertek"><h3 class="text-tag text-green">Példa&Érték</h3></a></div><div class="px-15"><a href="/izvilag"><h3 class="text-tag text-green">Ízvilág</h3></a></div><div class="px-15"><a href="/korforgas"><h3 class="text-tag text-green">Körforgás</h3></a></div><div class="px-15"><a href="/video"><h3 class="text-tag text-green">Videó</h3></a></div><div class="px-15"><a href="/eletmod"><h3 class="text-tag text-green">Életmód</h3></a></div><div class="px-15"><a href="/ujra-hasznositas"><h3 class="text-tag text-green">ÚJRA!hasznosítás</h3></a></div></div><div class="hidden lg:block"><div class="w-[208px] flex justify-end mr-2"><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div></div><div class="fixed inset-0 bg-black/50 hidden transition duration-300 ease-in-out z-40"></div><div class="fixed w-full max-w-[375px] top-0 left-0 -translate-x-full transition duration-300 ease-in-out z-50"><div class="w-full h-screen bg-white overflow-y-auto"><div class="w-full flex justify-between px-3 mb-3"><a href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="60" height="50" decoding="async" data-nimg="1" class="ml-2 mt-2" loading="lazy" style="color:transparent"/></a><div class="pt-3 cursor-pointer"><svg width="25" height="25" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1.24874 0.27124L0.27124 1.24874L12.0225 13L0.27124 24.7512L1.24874 25.7287L13 13.9775L24.7512 25.7287L25.7287 24.7512L13.9775 13L25.7287 1.24874L24.7512 0.27124L13 12.0225L1.24874 0.27124Z" fill="#8F8E8E"></path></svg></div></div><div class="mb-4"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div><a href="/otthon"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Otthon</h3></div></a><a href="/pelda-es-ertek"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Példa&Érték</h3></div></a><a href="/izvilag"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Ízvilág</h3></div></a><a href="/korforgas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Körforgás</h3></div></a><a href="/video"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Videó</h3></div></a><a href="/eletmod"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Életmód</h3></div></a><a href="/ujra-hasznositas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">ÚJRA!hasznosítás</h3></div></a><div class="px-4 pt-3 pb-7 border-t-[1px] border-lightGrey"><div class="text-subHeading text-black mb-2">Kövess minket!</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="14_Retekkrém_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Retekkrém recept</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A retekkrém a bizonyíték, hogy a legegyszerűbb alapanyagokból is lehet valami nagyon finomat készíteni. Friss, krémes és enyhén csípős íze tökéletesen illik egy szelet ropogós kenyérhez. Gyorsan elkészül, mégis olyan, mintha egy kis tavaszt kennél a szendvicsedre.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csomó hónapos retek</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">10 dkg krémsajt </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál tejföl vagy görög joghurt</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3182_8f1f6148ef.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Snidling vagy petrezselyem</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A retket mosd meg, a leveleit vágd le. Reszeld le nagy lyukú reszelőn, majd kicsit nyomkodd ki a levét. Keverd össze a krémsajttal és a tejföllel. Add hozzá az apróra vágott fokhagymát és zöldfűszert. </div></div><div><div class="my-35"><div class="flex flex-col items-center lg:flex-row space-y-35 lg:space-y-0 justify-between px-0 lg:px-20"><div class="w-full md:w-[415px] h-[390px] relative"><img alt="IMG_3184.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3184_c797335a06.jpg&w=3840&q=75" decoding="async" data-nimg="fill" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-full md:w-[415px] h-[390px] relative"><img alt="IMG_3186.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3186_0a9b1e71df.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div><div class="text-light italic py-15 px-4 md:px-20"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sózd, borsozd ízlés szerint. Tedd hűtőbe <b>15-20 percre</b>, hogy összeérjenek az ízek.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Kellemes falatozást kívánok!</i></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3196_c7143d5cee.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/retekkrem-recept"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Retekkrém_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Retekkrem_Insta_maj_fa1e72d292.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Retekkrém recept</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A retekkrém a bizonyíték, hogy a legegyszerűbb alapanyagokból is lehet valami nagyon finomat készíteni. Friss, krémes és enyhén csípős íze tökéletesen illik egy szelet ropogós kenyérhez. Gyorsan elkészül, mégis olyan, mintha egy kis tavaszt kennél a szendvicsedre.</div></div></div></a><a href="/pelda-es-ertek/etikus-marketing-a-zoeldre-festes-ellenszere"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1772538682320.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1772538682320_b2d56fd7a8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Etikus marketing: a zöldre festés ellenszere</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A „zöld” ígéretek korában egyre nehezebb eldönteni, mi valódi és mi csak ügyes marketing. A Cleanwashers szerint viszont a fenntarthatóság nem díszítőelem, hanem felelősség. Ennek jegyében tanácsadóként azon dolgozik, hogy a kommunikáció mögé valódi tartalom kerüljön.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" class="my-3" loading="lazy" style="color:transparent"/><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/ujra-hasznositas"><h5 class="text-tagLight text-green mb-3">ÚJRA!hasznosítás</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div></div><div class="hidden md:block text-tagExtraLight w-full max-w-[780px] mt-3 px-4">Minden jog fenntartva © 2022 MVM Paksi Atomerőmű Zrt.</div></div></footer></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"header":{"data":{"id":1,"attributes":{"createdAt":"2025-08-17T13:33:55.912Z","updatedAt":"2025-08-21T09:03:46.341Z","publishedAt":"2025-08-17T13:44:21.034Z","navigationLinks":[{"id":2,"order":1,"label":"Otthon","link":"/otthon"},{"id":3,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":5,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":4,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":6,"order":5,"label":"Videó","link":"/video"},{"id":7,"order":6,"label":"Életmód","link":"/eletmod"},{"id":8,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"}]}},"meta":{}},"socials":{"data":[{"id":1,"attributes":{"link":"https://www.youtube.com/@paksiatomeromualkotoenergi4811","createdAt":"2022-12-07T12:00:22.329Z","updatedAt":"2022-12-07T12:00:22.329Z","type":"youtube"}},{"id":2,"attributes":{"link":"https://www.instagram.com/alkotoenergia","createdAt":"2022-12-07T12:00:49.137Z","updatedAt":"2022-12-07T12:00:49.137Z","type":"instagram"}},{"id":3,"attributes":{"link":"https://www.facebook.com/alkotoenergia/","createdAt":"2022-12-07T12:01:14.866Z","updatedAt":"2022-12-07T12:01:14.866Z","type":"facebook"}}],"meta":{"pagination":{"page":1,"pageSize":25,"pageCount":1,"total":3}}},"footer":{"data":{"id":1,"attributes":{"createdAt":"2022-12-07T12:13:27.711Z","updatedAt":"2025-08-21T09:03:54.985Z","disclamier":"Minden jog fenntartva © 2022 MVM Paksi Atomerőmű Zrt.","contact":"Ha írnál nekünk: alkotoenergia@npp.hu","footerInfo":[{"id":1,"text":"Adatkezelési és cookie tájékoztató","document":{"data":{"id":363,"attributes":{"name":"alkotoenergia adatkezelési és cookie tájékoztató.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c","ext":".pdf","mime":"application/pdf","size":300.21,"url":"/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-02-28T14:40:19.330Z","updatedAt":"2023-02-28T14:40:19.330Z"}}}},{"id":2,"text":"Szerzői jogi nyilatkozat","document":{"data":{"id":350,"attributes":{"name":"Szerzői jogi nyilatkozat_alkotoenergia.hu.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e","ext":".pdf","mime":"application/pdf","size":80.85,"url":"/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-02-20T11:05:54.593Z","updatedAt":"2023-02-20T11:05:54.593Z"}}}},{"id":3,"text":"Adatkezelési tájékoztató - online ügyfélszolgálat","document":{"data":{"id":589,"attributes":{"name":"Adatkezelési tájékoztató személyes adatok kezeléséről az Alkotó Energia online ügyfélszolgálatra érkező megkeresések kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}],"sections":[{"id":1,"order":1,"label":"Otthon","link":"/otthon"},{"id":9,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":10,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":11,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":12,"order":5,"label":"Videó","link":"/video"},{"id":14,"order":6,"label":"Életmód","link":"/eletmod"},{"id":15,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"},{"id":13,"order":8,"label":"Tudásbázis","link":"/tudasbazis"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":1007,"attributes":{"title":"Retekkrém recept","lead":"A retekkrém a bizonyíték, hogy a legegyszerűbb alapanyagokból is lehet valami nagyon finomat készíteni. Friss, krémes és enyhén csípős íze tökéletesen illik egy szelet ropogós kenyérhez. Gyorsan elkészül, mégis olyan, mintha egy kis tavaszt kennél a szendvicsedre.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-05-16T08:13:53.189Z","updatedAt":"2026-05-17T07:00:00.028Z","publishedAt":"2026-05-17T07:00:00.010Z","publishAt":"2026-05-17T07:00:00.000Z","content":"{\"time\":1778919220176,\"blocks\":[{\"id\":\"pv6sJzoLDy\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"WUTXKIOrsV\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomó\\nhónapos retek\"}},{\"id\":\"wcjUQngUQg\",\"type\":\"paragraph\",\"data\":{\"text\":\"10 dkg\\nkrémsajt \"}},{\"id\":\"wPVwou-O9W\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál\\ntejföl vagy görög joghurt\"}},{\"id\":\"q5ufSJi21S\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4246,\"name\":\"IMG_3182.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"large_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3182.jpg\",\"path\":null,\"size\":140.84,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"small_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3182.jpg\",\"path\":null,\"size\":36.33,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"medium_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3182.jpg\",\"path\":null,\"size\":81.28,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"thumbnail_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3182.jpg\",\"path\":null,\"size\":6.8,\"width\":208,\"height\":156}},\"hash\":\"IMG_3182_8f1f6148ef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":211.79,\"url\":\"/uploads/IMG_3182_8f1f6148ef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-16T08:09:09.367Z\",\"updatedAt\":\"2026-05-16T08:09:09.367Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-UUwSD002I\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd\\nfokhagyma \"}},{\"id\":\"Py1hgMTEvQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"LRQ1fa4cP5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Snidling\\nvagy petrezselyem\"}},{\"id\":\"FjjcU0GOAo\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"7Q3OTNCUQn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A retket\\nmosd meg, a leveleit vágd le. Reszeld le nagy lyukú reszelőn, majd kicsit\\nnyomkodd ki a levét. Keverd össze a krémsajttal és a tejföllel. Add hozzá az\\napróra vágott fokhagymát és zöldfűszert. \"}},{\"id\":\"xVTrkIJGCe\",\"type\":\"doubleImage\",\"data\":{\"left\":{\"id\":4251,\"name\":\"IMG_3184.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3184_c797335a06.jpg\",\"hash\":\"large_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3184.jpg\",\"path\":null,\"size\":107.79,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3184_c797335a06.jpg\",\"hash\":\"small_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3184.jpg\",\"path\":null,\"size\":32.04,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3184_c797335a06.jpg\",\"hash\":\"medium_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3184.jpg\",\"path\":null,\"size\":66.08,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3184_c797335a06.jpg\",\"hash\":\"thumbnail_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3184.jpg\",\"path\":null,\"size\":7.06,\"width\":208,\"height\":156}},\"hash\":\"IMG_3184_c797335a06\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":151.63,\"url\":\"/uploads/IMG_3184_c797335a06.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/10\",\"createdAt\":\"2026-05-16T08:13:22.585Z\",\"updatedAt\":\"2026-05-16T08:13:22.585Z\",\"folder\":{\"id\":10,\"name\":\"AJÁNLÓ ROVAT\",\"pathId\":10,\"path\":\"/10\",\"createdAt\":\"2023-02-12T09:57:50.733Z\",\"updatedAt\":\"2023-02-12T09:57:50.733Z\"},\"isSelectable\":true,\"type\":\"asset\"},\"right\":{\"id\":4250,\"name\":\"IMG_3186.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"large_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3186.jpg\",\"path\":null,\"size\":141.32,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"small_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3186.jpg\",\"path\":null,\"size\":47.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"medium_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3186.jpg\",\"path\":null,\"size\":91.87,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"thumbnail_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3186.jpg\",\"path\":null,\"size\":10.31,\"width\":208,\"height\":156}},\"hash\":\"IMG_3186_0a9b1e71df\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":188.71,\"url\":\"/uploads/IMG_3186_0a9b1e71df.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/10\",\"createdAt\":\"2026-05-16T08:13:22.359Z\",\"updatedAt\":\"2026-05-16T08:13:22.359Z\",\"folder\":{\"id\":10,\"name\":\"AJÁNLÓ ROVAT\",\"pathId\":10,\"path\":\"/10\",\"createdAt\":\"2023-02-12T09:57:50.733Z\",\"updatedAt\":\"2023-02-12T09:57:50.733Z\"},\"isSelectable\":true,\"type\":\"asset\"},\"caption\":\"\"}},{\"id\":\"YChUT6ZE1n\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sózd, borsozd ízlés szerint. Tedd\\nhűtőbe \u003cb\u003e15-20 percre\u003c/b\u003e, hogy összeérjenek az ízek.\"}},{\"id\":\"4SSvIooORN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eKellemes\\nfalatozást kívánok!\u003c/i\u003e\"}},{\"id\":\"7XZwJy4-i4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4248,\"name\":\"IMG_3196.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_3196_c7143d5cee.JPG\",\"hash\":\"large_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3196.JPG\",\"path\":null,\"size\":54.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_3196_c7143d5cee.JPG\",\"hash\":\"small_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3196.JPG\",\"path\":null,\"size\":17.01,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_3196_c7143d5cee.JPG\",\"hash\":\"medium_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3196.JPG\",\"path\":null,\"size\":33.85,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_3196_c7143d5cee.JPG\",\"hash\":\"thumbnail_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3196.JPG\",\"path\":null,\"size\":4.42,\"width\":208,\"height\":156}},\"hash\":\"IMG_3196_c7143d5cee\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":79.64,\"url\":\"/uploads/IMG_3196_c7143d5cee.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-16T08:11:12.157Z\",\"updatedAt\":\"2026-05-16T08:11:12.157Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iAr2E8DyY_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"retekkrem-recept","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":4249,"attributes":{"name":"14_Retekkrém_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"large_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"large_14_Retekkrém_Insta_máj.JPG","path":null,"size":92.07,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"small_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"small_14_Retekkrém_Insta_máj.JPG","path":null,"size":28.08,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"medium_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"medium_14_Retekkrém_Insta_máj.JPG","path":null,"size":56.75,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"thumbnail_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"thumbnail_14_Retekkrém_Insta_máj.JPG","path":null,"size":6.56,"width":209,"height":156}},"hash":"14_Retekkrem_Insta_maj_fa1e72d292","ext":".JPG","mime":"image/jpeg","size":292.62,"url":"/uploads/14_Retekkrem_Insta_maj_fa1e72d292.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-16T08:12:10.808Z","updatedAt":"2026-05-16T08:12:10.808Z"}}},"seo":{"id":869,"metaTitle":"Retekkrém recept","metaDescription":"A retekkrém a bizonyíték, hogy a legegyszerűbb alapanyagokból is lehet valami nagyon finomat készíteni.","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":4249,"attributes":{"name":"14_Retekkrém_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"large_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"large_14_Retekkrém_Insta_máj.JPG","path":null,"size":92.07,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"small_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"small_14_Retekkrém_Insta_máj.JPG","path":null,"size":28.08,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"medium_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"medium_14_Retekkrém_Insta_máj.JPG","path":null,"size":56.75,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"thumbnail_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"thumbnail_14_Retekkrém_Insta_máj.JPG","path":null,"size":6.56,"width":209,"height":156}},"hash":"14_Retekkrem_Insta_maj_fa1e72d292","ext":".JPG","mime":"image/jpeg","size":292.62,"url":"/uploads/14_Retekkrem_Insta_maj_fa1e72d292.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-16T08:12:10.808Z","updatedAt":"2026-05-16T08:12:10.808Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":1007,"attributes":{"title":"Retekkrém recept","lead":"A retekkrém a bizonyíték, hogy a legegyszerűbb alapanyagokból is lehet valami nagyon finomat készíteni. Friss, krémes és enyhén csípős íze tökéletesen illik egy szelet ropogós kenyérhez. Gyorsan elkészül, mégis olyan, mintha egy kis tavaszt kennél a szendvicsedre.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-05-16T08:13:53.189Z","updatedAt":"2026-05-17T07:00:00.028Z","publishedAt":"2026-05-17T07:00:00.010Z","publishAt":"2026-05-17T07:00:00.000Z","content":"{\"time\":1778919220176,\"blocks\":[{\"id\":\"pv6sJzoLDy\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"WUTXKIOrsV\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomó\\nhónapos retek\"}},{\"id\":\"wcjUQngUQg\",\"type\":\"paragraph\",\"data\":{\"text\":\"10 dkg\\nkrémsajt \"}},{\"id\":\"wPVwou-O9W\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál\\ntejföl vagy görög joghurt\"}},{\"id\":\"q5ufSJi21S\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4246,\"name\":\"IMG_3182.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"large_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3182.jpg\",\"path\":null,\"size\":140.84,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"small_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3182.jpg\",\"path\":null,\"size\":36.33,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"medium_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3182.jpg\",\"path\":null,\"size\":81.28,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3182_8f1f6148ef.jpg\",\"hash\":\"thumbnail_IMG_3182_8f1f6148ef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3182.jpg\",\"path\":null,\"size\":6.8,\"width\":208,\"height\":156}},\"hash\":\"IMG_3182_8f1f6148ef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":211.79,\"url\":\"/uploads/IMG_3182_8f1f6148ef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-16T08:09:09.367Z\",\"updatedAt\":\"2026-05-16T08:09:09.367Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-UUwSD002I\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd\\nfokhagyma \"}},{\"id\":\"Py1hgMTEvQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"LRQ1fa4cP5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Snidling\\nvagy petrezselyem\"}},{\"id\":\"FjjcU0GOAo\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"7Q3OTNCUQn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A retket\\nmosd meg, a leveleit vágd le. Reszeld le nagy lyukú reszelőn, majd kicsit\\nnyomkodd ki a levét. Keverd össze a krémsajttal és a tejföllel. Add hozzá az\\napróra vágott fokhagymát és zöldfűszert. \"}},{\"id\":\"xVTrkIJGCe\",\"type\":\"doubleImage\",\"data\":{\"left\":{\"id\":4251,\"name\":\"IMG_3184.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3184_c797335a06.jpg\",\"hash\":\"large_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3184.jpg\",\"path\":null,\"size\":107.79,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3184_c797335a06.jpg\",\"hash\":\"small_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3184.jpg\",\"path\":null,\"size\":32.04,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3184_c797335a06.jpg\",\"hash\":\"medium_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3184.jpg\",\"path\":null,\"size\":66.08,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3184_c797335a06.jpg\",\"hash\":\"thumbnail_IMG_3184_c797335a06\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3184.jpg\",\"path\":null,\"size\":7.06,\"width\":208,\"height\":156}},\"hash\":\"IMG_3184_c797335a06\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":151.63,\"url\":\"/uploads/IMG_3184_c797335a06.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/10\",\"createdAt\":\"2026-05-16T08:13:22.585Z\",\"updatedAt\":\"2026-05-16T08:13:22.585Z\",\"folder\":{\"id\":10,\"name\":\"AJÁNLÓ ROVAT\",\"pathId\":10,\"path\":\"/10\",\"createdAt\":\"2023-02-12T09:57:50.733Z\",\"updatedAt\":\"2023-02-12T09:57:50.733Z\"},\"isSelectable\":true,\"type\":\"asset\"},\"right\":{\"id\":4250,\"name\":\"IMG_3186.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"large_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3186.jpg\",\"path\":null,\"size\":141.32,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"small_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3186.jpg\",\"path\":null,\"size\":47.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"medium_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3186.jpg\",\"path\":null,\"size\":91.87,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3186_0a9b1e71df.jpg\",\"hash\":\"thumbnail_IMG_3186_0a9b1e71df\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3186.jpg\",\"path\":null,\"size\":10.31,\"width\":208,\"height\":156}},\"hash\":\"IMG_3186_0a9b1e71df\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":188.71,\"url\":\"/uploads/IMG_3186_0a9b1e71df.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/10\",\"createdAt\":\"2026-05-16T08:13:22.359Z\",\"updatedAt\":\"2026-05-16T08:13:22.359Z\",\"folder\":{\"id\":10,\"name\":\"AJÁNLÓ ROVAT\",\"pathId\":10,\"path\":\"/10\",\"createdAt\":\"2023-02-12T09:57:50.733Z\",\"updatedAt\":\"2023-02-12T09:57:50.733Z\"},\"isSelectable\":true,\"type\":\"asset\"},\"caption\":\"\"}},{\"id\":\"YChUT6ZE1n\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sózd, borsozd ízlés szerint. Tedd\\nhűtőbe \u003cb\u003e15-20 percre\u003c/b\u003e, hogy összeérjenek az ízek.\"}},{\"id\":\"4SSvIooORN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eKellemes\\nfalatozást kívánok!\u003c/i\u003e\"}},{\"id\":\"7XZwJy4-i4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4248,\"name\":\"IMG_3196.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_3196_c7143d5cee.JPG\",\"hash\":\"large_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3196.JPG\",\"path\":null,\"size\":54.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_3196_c7143d5cee.JPG\",\"hash\":\"small_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3196.JPG\",\"path\":null,\"size\":17.01,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_3196_c7143d5cee.JPG\",\"hash\":\"medium_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3196.JPG\",\"path\":null,\"size\":33.85,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_3196_c7143d5cee.JPG\",\"hash\":\"thumbnail_IMG_3196_c7143d5cee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3196.JPG\",\"path\":null,\"size\":4.42,\"width\":208,\"height\":156}},\"hash\":\"IMG_3196_c7143d5cee\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":79.64,\"url\":\"/uploads/IMG_3196_c7143d5cee.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-16T08:11:12.157Z\",\"updatedAt\":\"2026-05-16T08:11:12.157Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iAr2E8DyY_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"retekkrem-recept","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":4249,"attributes":{"name":"14_Retekkrém_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"large_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"large_14_Retekkrém_Insta_máj.JPG","path":null,"size":92.07,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"small_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"small_14_Retekkrém_Insta_máj.JPG","path":null,"size":28.08,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"medium_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"medium_14_Retekkrém_Insta_máj.JPG","path":null,"size":56.75,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_14_Retekkrem_Insta_maj_fa1e72d292.JPG","hash":"thumbnail_14_Retekkrem_Insta_maj_fa1e72d292","mime":"image/jpeg","name":"thumbnail_14_Retekkrém_Insta_máj.JPG","path":null,"size":6.56,"width":209,"height":156}},"hash":"14_Retekkrem_Insta_maj_fa1e72d292","ext":".JPG","mime":"image/jpeg","size":292.62,"url":"/uploads/14_Retekkrem_Insta_maj_fa1e72d292.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-16T08:12:10.808Z","updatedAt":"2026-05-16T08:12:10.808Z"}}}}},{"id":1006,"attributes":{"title":"Etikus marketing: a zöldre festés ellenszere","lead":"A „zöld” ígéretek korában egyre nehezebb eldönteni, mi valódi és mi csak ügyes marketing. A Cleanwashers szerint viszont a fenntarthatóság nem díszítőelem, hanem felelősség. Ennek jegyében tanácsadóként azon dolgozik, hogy a kommunikáció mögé valódi tartalom kerüljön.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2026-05-15T08:08:58.392Z","updatedAt":"2026-05-17T11:05:34.018Z","publishedAt":"2026-05-15T08:09:00.009Z","publishAt":"2026-05-15T06:00:00.000Z","content":"{\"time\":1778832562953,\"blocks\":[{\"id\":\"3dqYIP8AwH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003ePaul\\nÁgnes\u003c/b\u003e közgazdász és kommunikációs szakember számára a fenntarthatóság nem\\nelméleti kérdés, hanem rendszerszintű felelősségvállalás.\u0026nbsp;A \u003ca href=\\\"https://cleanwashers.org\\\"\u003eCleanwashers\u003c/a\u003e alapítójaként csapatával azon dolgozik, hogy a\\nhazai marketing- és reklámszakmát megtisztítsák a megtévesztő „zöld”\\nüzenetektől, és segítsenek a cégeknek valódi, transzparens értékeket\\nközvetíteni.\u0026nbsp;Munkájuk a katedrától a vállalati stratégiai lektorálásig\\nterjed, hidat képezve a jogi szabályozás és a fogyasztói igények között.\"}},{\"id\":\"6z7lMsQ6mz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBár\\na környezetvédelmi fogalmak évtizedek óta a közbeszéd részei, a „greenwashing”\\nkifejezés csak az utóbbi években robbant be igazán. Szakértőként hogyan látod:\\nez egy hirtelen jött krízis, vagy egy régóta érlelődő morális deficit\\neredménye?\u003c/b\u003e\"}},{\"id\":\"QZXGgnr2kg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakorlatilag\\na Covid kezdetén csúcsosodott ki ez a jelenség annyira, hogy nemzetközi szinten\\nis elkezdtünk beszélni róla.\u0026nbsp;A klímatéma előtérbe kerülésével a marketing\\nszakma felismerte, hogy a fenntarthatóságra hatalmas fogyasztói igény\\nmutatkozik, ám mivel a szabályozás sokáig nem volt egyértelmű, ezt a „zöld\\nkártyát” sokan a saját kényük-kedvük szerint kezdték kijátszani.\u0026nbsp;\"}},{\"id\":\"PuBjzfijL_\",\"type\":\"doubleImage\",\"data\":{\"left\":{\"id\":4240,\"name\":\"ZoldForbes_MohaiBalazs_114.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e.jpg\",\"hash\":\"large_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e\",\"mime\":\"image/jpeg\",\"name\":\"large_ZoldForbes_MohaiBalazs_114.jpg\",\"path\":null,\"size\":81.76,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e.jpg\",\"hash\":\"small_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e\",\"mime\":\"image/jpeg\",\"name\":\"small_ZoldForbes_MohaiBalazs_114.jpg\",\"path\":null,\"size\":27.89,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e.jpg\",\"hash\":\"medium_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e\",\"mime\":\"image/jpeg\",\"name\":\"medium_ZoldForbes_MohaiBalazs_114.jpg\",\"path\":null,\"size\":52,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e.jpg\",\"hash\":\"thumbnail_Zold_Forbes_Mohai_Balazs_114_2f1e2e877e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_ZoldForbes_MohaiBalazs_114.jpg\",\"path\":null,\"size\":8.16,\"width\":234,\"height\":156}},\"hash\":\"Zold_Forbes_Mohai_Balazs_114_2f1e2e877e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":111.64,\"url\":\"/uploads/Zold_Forbes_Mohai_Balazs_114_2f1e2e877e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2026-05-15T08:06:51.255Z\",\"updatedAt\":\"2026-05-15T08:06:51.255Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"isSelectable\":true,\"type\":\"asset\"},\"right\":{\"id\":4242,\"name\":\"488919736_688343870371171_8680881879963236177_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_488919736_688343870371171_8680881879963236177_n_f2d440c898.jpg\",\"hash\":\"large_488919736_688343870371171_8680881879963236177_n_f2d440c898\",\"mime\":\"image/jpeg\",\"name\":\"large_488919736_688343870371171_8680881879963236177_n.jpg\",\"path\":null,\"size\":68.48,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_488919736_688343870371171_8680881879963236177_n_f2d440c898.jpg\",\"hash\":\"small_488919736_688343870371171_8680881879963236177_n_f2d440c898\",\"mime\":\"image/jpeg\",\"name\":\"small_488919736_688343870371171_8680881879963236177_n.jpg\",\"path\":null,\"size\":25.65,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_488919736_688343870371171_8680881879963236177_n_f2d440c898.jpg\",\"hash\":\"medium_488919736_688343870371171_8680881879963236177_n_f2d440c898\",\"mime\":\"image/jpeg\",\"name\":\"medium_488919736_688343870371171_8680881879963236177_n.jpg\",\"path\":null,\"size\":45.27,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_488919736_688343870371171_8680881879963236177_n_f2d440c898.jpg\",\"hash\":\"thumbnail_488919736_688343870371171_8680881879963236177_n_f2d440c898\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_488919736_688343870371171_8680881879963236177_n.jpg\",\"path\":null,\"size\":7.98,\"width\":234,\"height\":156}},\"hash\":\"488919736_688343870371171_8680881879963236177_n_f2d440c898\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":92.13,\"url\":\"/uploads/488919736_688343870371171_8680881879963236177_n_f2d440c898.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2026-05-15T08:07:11.677Z\",\"updatedAt\":\"2026-05-15T08:07:11.677Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"isSelectable\":true,\"type\":\"asset\"},\"caption\":\"\"}},{\"id\":\"WtjQM9Lwka\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"A\\nkommunikációs szakmából az elsők között éreztük meg, hogy fel kell hívnunk a figyelmet\\nerre a problémára.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2egIfqXMq1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem lehet elégszer elmondani: tilos etikátlanul,\\nmegtévesztően fogalmazni, mert a fogyasztó elhiszi, hogy olyat\\nvesz, ami nem árt a bolygónak, a cég pedig ezzel jogosulatlan piaci előnyhöz\\njut.\u0026nbsp;Ne legyen versenyelőny dezinformációból!\"}},{\"id\":\"ZEoV0kAwHY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSokszor\\nhallani, hogy a cégek csak a jogi kiskapukat keresik. Mennyire alkalmas a\\njelenlegi szabályozási környezet arra, hogy valóban gátat szabjon az etikai\\nvisszaéléseknek?\u003c/b\u003e\"}},{\"id\":\"9octO4oUwb\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\njogszabályalkotás alapvető problémája, hogy nem ebben a században találták ki,\\nés természeténél fogva lassú folyamat, ami jellemzően csak lekövet.\u0026nbsp;Azaz:\\ncsak reagál az eseményekre, nem pedig megelőzi azokat.\u0026nbsp;De nem\\nmutogathatunk csak a jogalkotókra; ez egy hármas egység: a gazdaság, a jog és\\naz egyéni döntések felelőssége.\u0026nbsp;Én mindig az egyén döntését hangsúlyozom, mert\\nsokan bagatellizálják el ennek a jelentőségét.\u0026nbsp;\"}},{\"id\":\"9MEfI21pnY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4245,\"name\":\"cleanwashers csoportkép (1).jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":676,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cleanwashers_csoportkep_1_9b8990ec58.jpg\",\"hash\":\"large_cleanwashers_csoportkep_1_9b8990ec58\",\"mime\":\"image/jpeg\",\"name\":\"large_cleanwashers csoportkép (1).jpg\",\"path\":null,\"size\":71.09,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cleanwashers_csoportkep_1_9b8990ec58.jpg\",\"hash\":\"small_cleanwashers_csoportkep_1_9b8990ec58\",\"mime\":\"image/jpeg\",\"name\":\"small_cleanwashers csoportkép (1).jpg\",\"path\":null,\"size\":26.16,\"width\":500,\"height\":282},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cleanwashers_csoportkep_1_9b8990ec58.jpg\",\"hash\":\"medium_cleanwashers_csoportkep_1_9b8990ec58\",\"mime\":\"image/jpeg\",\"name\":\"medium_cleanwashers csoportkép (1).jpg\",\"path\":null,\"size\":47.06,\"width\":750,\"height\":423},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cleanwashers_csoportkep_1_9b8990ec58.jpg\",\"hash\":\"thumbnail_cleanwashers_csoportkep_1_9b8990ec58\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cleanwashers csoportkép (1).jpg\",\"path\":null,\"size\":8.55,\"width\":245,\"height\":138}},\"hash\":\"cleanwashers_csoportkep_1_9b8990ec58\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":92.84,\"url\":\"/uploads/cleanwashers_csoportkep_1_9b8990ec58.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-15T08:08:42.965Z\",\"updatedAt\":\"2026-05-15T08:08:42.965Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"i-jJQ-Gt2b\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ha nem vesszük meg a\\nTemuról a húszezer kilométert utazó olcsó telefontokot, mert tudjuk, hogy\\netikátlan, azzal nyomást gyakorolunk a rendszerre.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"eATr6UiG0F\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nyomásgyakorlás\\nkézzelfoghatóbb, amikor helyi ügyekért állunk ki, alakítunk összefogást,\\npéldául egy bánya nyitása ellen vagy – hogy elszakadjak a klasszikus zöldnek\\nmondott témáktól – akár alapvető emberi jogok gyakorlásáért, mint a legutóbbi\\nBudapest Pride.\u0026nbsp;A\\njogrend végül ezeket a társadalmi igényeket fogja leképzeni és szabályokba\\nönteni.\"}},{\"id\":\"UGoUG8iYyD\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nmarketing alapfeladata az eladás és a vágyak gerjesztése, míg a fenntarthatóság\\na mértékletességről szól. Feloldható ez az ellentmondás, vagy az etikus\\nmarketing valahol önmaga ellensége?\u003c/b\u003e\"}},{\"id\":\"dS-y80uBO3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmarketing évtizedekig arra épített, hogy elhitesse: egy termék megvásárlásától\\nte értékesebb ember leszel a társadalomban.\u0026nbsp;Ez az „\u003cb\u003eegyutas\u003c/b\u003e” modell azonban\\n– vedd meg, használd, dobd ki – mára fenntarthatatlan.\u0026nbsp;Az okos márkák ma\\nmár nem az akciókkal, hanem a bizalomépítéssel akarnak kitűnni a polcok\\nfrusztráló bőségéből.\u0026nbsp;\"}},{\"id\":\"FDyvwBF7cj\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ha a sales-fókuszú szemléletet felváltja egy\\ntranszparens márkastratégia, ahol a fogyasztót nem csak egyszeri vevőként,\\nhanem lojális partnerként kezelik, az hosszú távon profitot termel.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4TAYgHTVRV\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4244,\"name\":\"469325580_607599321668536_6159245196271861432_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":2000,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_469325580_607599321668536_6159245196271861432_n_167de613bc.jpg\",\"hash\":\"large_469325580_607599321668536_6159245196271861432_n_167de613bc\",\"mime\":\"image/jpeg\",\"name\":\"large_469325580_607599321668536_6159245196271861432_n.jpg\",\"path\":null,\"size\":38.81,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_469325580_607599321668536_6159245196271861432_n_167de613bc.jpg\",\"hash\":\"small_469325580_607599321668536_6159245196271861432_n_167de613bc\",\"mime\":\"image/jpeg\",\"name\":\"small_469325580_607599321668536_6159245196271861432_n.jpg\",\"path\":null,\"size\":15.95,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_469325580_607599321668536_6159245196271861432_n_167de613bc.jpg\",\"hash\":\"medium_469325580_607599321668536_6159245196271861432_n_167de613bc\",\"mime\":\"image/jpeg\",\"name\":\"medium_469325580_607599321668536_6159245196271861432_n.jpg\",\"path\":null,\"size\":27.38,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_469325580_607599321668536_6159245196271861432_n_167de613bc.jpg\",\"hash\":\"thumbnail_469325580_607599321668536_6159245196271861432_n_167de613bc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_469325580_607599321668536_6159245196271861432_n.jpg\",\"path\":null,\"size\":3.13,\"width\":156,\"height\":156}},\"hash\":\"469325580_607599321668536_6159245196271861432_n_167de613bc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.61,\"url\":\"/uploads/469325580_607599321668536_6159245196271861432_n_167de613bc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-15T08:08:15.858Z\",\"updatedAt\":\"2026-05-15T08:08:15.858Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Y2n7ZEyccW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Lehet etikusan marketingelni, de\\nehhez olyan cégkultúra kell, amely az egész értékláncot végignézi, a\\nbeszállítóktól a munkavállalókig, és tevékenységi területtől függően figyelembe\\nvesz olyan szempontokat, mint például a javíthatóság, a gyártásról\\nszolgáltatásra történő átállás vagy éppen a regeneratív gazdálkodásból származó\\nalapanyagok.\"}},{\"id\":\"dhprqpP-Z4\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eVannak\\nolyan tipikus „vörös zászlók”, amikre egy átlagos vásárlónak azonnal fel\\nkellene kapnia a fejét?\u003c/b\u003e\"}},{\"id\":\"7XTPfRG6EF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha nem akarunk nagyon mélyen belemerülni a\\ntémába, akkor a legbiztosabb megoldás: keresni kell a valódi tanúsítványokat,\\nmint az \u003ca href=\\\"https://tudatosvasarlo.hu/termekcimke/eu-ecolabel/\\\"\u003eECO LABEL\u003c/a\u003e\\nvagy a \u003ca href=\\\"https://www.nordic-swan-ecolabel.org\\\"\u003eNordic Swan\u003c/a\u003e.\u0026nbsp;Ha\\ncsak ráírják valamire, hogy „bio” vagy\\n„öko”, az önmagában kevés.\u0026nbsp;Gyakori trükk, hogy csak a csomagolás zöld, de\\na benne lévő tartalom nem fenntarthatósági személet mentén kell kialakítva,\\nlegyártva. \"}},{\"id\":\"Z2coLaiy7S\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Szintén gyakori a szándékos felnagyítás: egy terméknek csak a 2%-a környezetkímélő, mégis\\núgy kommunikálják, mintha az egész egy zöld megváltás lenne.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"okDVV9C9xw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hiteles\\nkommunikáció alapja, hogy minden állítás lekövethető és bizonyítható legyen.\"}},{\"id\":\"I4NZIKfhoa\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4243,\"name\":\"482251859_661740559698169_8897098370695806786_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_482251859_661740559698169_8897098370695806786_n_8ed73d9e52.jpg\",\"hash\":\"large_482251859_661740559698169_8897098370695806786_n_8ed73d9e52\",\"mime\":\"image/jpeg\",\"name\":\"large_482251859_661740559698169_8897098370695806786_n.jpg\",\"path\":null,\"size\":66.51,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_482251859_661740559698169_8897098370695806786_n_8ed73d9e52.jpg\",\"hash\":\"small_482251859_661740559698169_8897098370695806786_n_8ed73d9e52\",\"mime\":\"image/jpeg\",\"name\":\"small_482251859_661740559698169_8897098370695806786_n.jpg\",\"path\":null,\"size\":26.61,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_482251859_661740559698169_8897098370695806786_n_8ed73d9e52.jpg\",\"hash\":\"medium_482251859_661740559698169_8897098370695806786_n_8ed73d9e52\",\"mime\":\"image/jpeg\",\"name\":\"medium_482251859_661740559698169_8897098370695806786_n.jpg\",\"path\":null,\"size\":46.11,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_482251859_661740559698169_8897098370695806786_n_8ed73d9e52.jpg\",\"hash\":\"thumbnail_482251859_661740559698169_8897098370695806786_n_8ed73d9e52\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_482251859_661740559698169_8897098370695806786_n.jpg\",\"path\":null,\"size\":4.92,\"width\":156,\"height\":156}},\"hash\":\"482251859_661740559698169_8897098370695806786_n_8ed73d9e52\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":90.64,\"url\":\"/uploads/482251859_661740559698169_8897098370695806786_n_8ed73d9e52.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-05-15T08:08:02.506Z\",\"updatedAt\":\"2026-05-15T08:08:02.506Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bcKBp3kj31\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFeltételezhetjük\\na jóindulatot, vagy minden greenwashing mögött tudatos megtévesztés áll?\u003c/b\u003e\"}},{\"id\":\"tIOp_tmiVv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Biztosan\\nmeglepő lesz, amit mondok, de a legtöbb esetben nem rosszindulat áll a\\nháttérben, hanem a berögzült, zsigeri marketingkommunikáció.\u0026nbsp;A marketinges\\nazt tanulta az iskolában, hogy mindent ki kell színeznie, fel kell nagyítania,\\nhogy többet adjon el belőle.\u0026nbsp;A márkák sokszor észre sem veszik, hogy amit\\ncsinálnak, az félrevezető.\"}},{\"id\":\"N2S7oJYFog\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMilyen\\njövőt látsz a következő generáció számára? A klímaszorongás vagy a cselekvő\\ntudatosság fog diadalmaskodni?\u003c/b\u003e\"}},{\"id\":\"Fq1d-jjYVL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nvilágpolitika jelenleg az „öregek játéka”, akik a végtelen növekedés korszakába\\nnosztalgiáznak vissza, és megpróbálják kisajtolni az utolsó csepp fosszilis\\nenergiát is.\u0026nbsp;De közben felnő egy generáció, amely látja a\\ntétet.\u0026nbsp;Borzasztó látni a huszonévesek szemében a szorongást, amikor azt\\nkérdezik, merjenek-e egyáltalán családot alapítani. \"}},{\"id\":\"UDsO_vI0Lv\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"De én hiszek abban, hogy a\\ntermészeti kereteink és a társadalmi nyomás ki fogja kényszeríteni a változást. Az\\netikus kommunikáció és a transzparens gazdaság nem választás kérdése többé,\\nhanem az emberi létünk fenntartásának alapfeltétele.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HRtL8rXOpC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Cleanwashers\"}}],\"version\":\"2.26.5\"}","slug":"etikus-marketing-a-zoeldre-festes-ellenszere","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":4239,"attributes":{"name":"1772538682320.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_1772538682320_b2d56fd7a8.jpg","hash":"large_1772538682320_b2d56fd7a8","mime":"image/jpeg","name":"large_1772538682320.jpg","path":null,"size":54.89,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_1772538682320_b2d56fd7a8.jpg","hash":"small_1772538682320_b2d56fd7a8","mime":"image/jpeg","name":"small_1772538682320.jpg","path":null,"size":19.14,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_1772538682320_b2d56fd7a8.jpg","hash":"medium_1772538682320_b2d56fd7a8","mime":"image/jpeg","name":"medium_1772538682320.jpg","path":null,"size":35.42,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_1772538682320_b2d56fd7a8.jpg","hash":"thumbnail_1772538682320_b2d56fd7a8","mime":"image/jpeg","name":"thumbnail_1772538682320.jpg","path":null,"size":6.53,"width":234,"height":156}},"hash":"1772538682320_b2d56fd7a8","ext":".jpg","mime":"image/jpeg","size":176,"url":"/uploads/1772538682320_b2d56fd7a8.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-05-15T08:05:01.949Z","updatedAt":"2026-05-15T08:05:01.949Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":916}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"retekkrem-recept"},"buildId":"a4GDPs4tZkDtbPUMACWOt","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>