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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Sütőben sült káposzta-steak</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A zöldségek újragondolt elkészítési módjai egyre népszerűbbek a konyhában, és erre remek példa a káposzta-steak. A káposztaszeletek kívül ropogósak, belül pedig puhák és szaftosak maradnak, így akár köretként, akár önálló fogásként is megállják a helyüket az asztalon.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mutatjuk a kelkáposzta megújulásának receptjét.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 nagy fej fehér káposzta</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3–4 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál füstölt pirospaprika</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0879_34c839e85f.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál fokhagymapor vagy 2 gerezd zúzott fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kevés szárított kakukkfű vagy oregánó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Reszelt sajt a tetejére </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>200 °C-ra.</b> A káposzta külső leveleit szedd le, majd vágd <b>2–3 cm</b> vastag szeletekre. Tedd sütőpapírral bélelt tepsire. Locsold meg olívaolajjal, majd sózd, szórd rá a pirospaprikát, fokhagymát és a fűszereket.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0882_9311c86a85.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Süsd <b>20-25 percig</b>, majd fordítsd meg, és süsd még <b>10-15 percig</b>, amíg szépen megpirul. Ha szeretnéd, <b>az utolsó 5 percben</b> szórj rá reszelt sajtot, és süsd rá.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0897_43d430b507.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/suetoben-suelt-kaposzta-steak"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Kelkáposzta-steak_Insta_márc.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Kelkaposzta_steak_Insta_marc_a27c5ad242.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sütőben sült káposzta-steak</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A zöldségek újragondolt elkészítési módjai egyre népszerűbbek a konyhában, és erre remek példa a káposzta-steak. A káposztaszeletek kívül ropogósak, belül pedig puhák és szaftosak maradnak, így akár köretként, akár önálló fogásként is megállják a helyüket az asztalon.</div></div></div></a><a href="/pelda-es-ertek/t-ren-drakas-sztereotipiak-nelkuel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="5_tRENDrakó_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_t_REN_Drako_Insta_marc_a48dc07435.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">tRENDrakás sztereotípiák nélkül</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A környezettudatos életmód nem bonyolult. Vegyszermentesen takarítani nem drága. A reklámokban elhangzottakat nem szabad készpénznek venni. És igen, egy férfi is érthet a rendrakáshoz. Bartus Marcival, a tRENDrakó márka életre hívójával sztereotípiákat döntögetünk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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A káposztaszeletek kívül ropogósak, belül pedig puhák és szaftosak maradnak, így akár köretként, akár önálló fogásként is megállják a helyüket az asztalon.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-03-07T08:06:02.836Z","updatedAt":"2026-03-07T08:09:23.132Z","publishedAt":"2026-03-07T08:07:00.011Z","publishAt":"2026-03-07T08:00:00.000Z","content":"{\"time\":1772870752577,\"blocks\":[{\"id\":\"yQPH78WVpR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mutatjuk a kelkáposzta megújulásának receptjét.\"}},{\"id\":\"8VhxrSv7mI\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"mv6dyoJ34b\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 nagy fej\\nfehér káposzta\"}},{\"id\":\"Xe758_GelS\",\"type\":\"paragraph\",\"data\":{\"text\":\"3–4\\nevőkanál olívaolaj\"}},{\"id\":\"FjSAwtiIw7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só\"}},{\"id\":\"3d3nUlfpOg\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nteáskanál füstölt pirospaprika\"}},{\"id\":\"6_VgXC6i9y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4029,\"name\":\"IMG_0879.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0879_34c839e85f.jpg\",\"hash\":\"large_IMG_0879_34c839e85f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0879.jpg\",\"path\":null,\"size\":106.62,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0879_34c839e85f.jpg\",\"hash\":\"small_IMG_0879_34c839e85f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0879.jpg\",\"path\":null,\"size\":32.21,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0879_34c839e85f.jpg\",\"hash\":\"medium_IMG_0879_34c839e85f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0879.jpg\",\"path\":null,\"size\":66.08,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0879_34c839e85f.jpg\",\"hash\":\"thumbnail_IMG_0879_34c839e85f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0879.jpg\",\"path\":null,\"size\":6.97,\"width\":208,\"height\":156}},\"hash\":\"IMG_0879_34c839e85f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":150.25,\"url\":\"/uploads/IMG_0879_34c839e85f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-07T08:03:04.731Z\",\"updatedAt\":\"2026-03-07T08:03:04.731Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"K0tHrGmYjS\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nteáskanál fokhagymapor vagy 2 gerezd zúzott fokhagyma\"}},{\"id\":\"fPZJf9uE6s\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kevés\\nszárított kakukkfű vagy oregánó\"}},{\"id\":\"EQFkp1IDPZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Reszelt\\nsajt a tetejére \"}},{\"id\":\"bMjGbUV-Aj\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"HpGJIpT3nR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd\\nelő a sütőt \u003cb\u003e200 °C-ra.\u003c/b\u003e A káposzta külső leveleit szedd le, majd vágd \u003cb\u003e2–3 cm\u003c/b\u003e\\nvastag szeletekre. Tedd sütőpapírral bélelt tepsire. Locsold meg olívaolajjal,\\nmajd sózd, szórd rá a pirospaprikát, fokhagymát és a fűszereket.\"}},{\"id\":\"qQBvY_NbPE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4030,\"name\":\"IMG_0882.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0882_9311c86a85.JPG\",\"hash\":\"large_IMG_0882_9311c86a85\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0882.JPG\",\"path\":null,\"size\":157.96,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0882_9311c86a85.JPG\",\"hash\":\"small_IMG_0882_9311c86a85\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0882.JPG\",\"path\":null,\"size\":45.63,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0882_9311c86a85.JPG\",\"hash\":\"medium_IMG_0882_9311c86a85\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0882.JPG\",\"path\":null,\"size\":96.42,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0882_9311c86a85.JPG\",\"hash\":\"thumbnail_IMG_0882_9311c86a85\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0882.JPG\",\"path\":null,\"size\":8.62,\"width\":208,\"height\":156}},\"hash\":\"IMG_0882_9311c86a85\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":220.97,\"url\":\"/uploads/IMG_0882_9311c86a85.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-07T08:03:55.192Z\",\"updatedAt\":\"2026-03-07T08:03:55.192Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"L30FrjyMDT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Süsd \u003cb\u003e20-25\\npercig\u003c/b\u003e, majd fordítsd meg, és süsd még \u003cb\u003e10-15 percig\u003c/b\u003e, amíg szépen megpirul. 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Ezt a\\nhiányt igyekszik pótolni \u003cb\u003eBartus Marci\u003c/b\u003e, aki szerint a csillogó felületek mögött\\nrendszerek, szokások és következmények húzódnak meg – a lefolyótól a\\ngondolkodásunkig.\"}},{\"id\":\"bOyAdcjx8D\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNem tipikus\\ntörténet, hogy valaki közegészségügyi háttérrel kezd el a rendrakásról és a\\ntakarításról beszélni, ráadásul férfiként egy erősen nőiesnek címkézett\\nterületen. Mikor érett meg benned, hogy kihangosítsd az ezzel kapcsolatos\\ngondolataidat és tapasztalataidat?\u003c/b\u003e\"}},{\"id\":\"W2TbRFmKrc\",\"type\":\"paragraph\",\"data\":{\"text\":\"A munkám során\\nfolyamatosan azt láttam, hogy az otthoni higiénia és a közhigiénia valójában\\nnem külön világ. A Covid idején aztán ez különösen látványossá vált: az emberek\\nhirtelen elkezdtek kérdéseket feltenni arról, hogyan lehetne tudatosabban élni,\\nmert megérezték, hogy a megszokott működésük nem fenntartható. 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Innen indult a \u003cb\u003etRENDrakó \u003c/b\u003eis.\"}},{\"id\":\"TYuHTJJpbc\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4025,\"name\":\"_GIN3433.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_GIN_3433_2fcbfffb85.jpg\",\"hash\":\"large_GIN_3433_2fcbfffb85\",\"mime\":\"image/jpeg\",\"name\":\"large__GIN3433.jpg\",\"path\":null,\"size\":89.06,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_GIN_3433_2fcbfffb85.jpg\",\"hash\":\"small_GIN_3433_2fcbfffb85\",\"mime\":\"image/jpeg\",\"name\":\"small__GIN3433.jpg\",\"path\":null,\"size\":31.37,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_GIN_3433_2fcbfffb85.jpg\",\"hash\":\"medium_GIN_3433_2fcbfffb85\",\"mime\":\"image/jpeg\",\"name\":\"medium__GIN3433.jpg\",\"path\":null,\"size\":57.71,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_GIN_3433_2fcbfffb85.jpg\",\"hash\":\"thumbnail_GIN_3433_2fcbfffb85\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__GIN3433.jpg\",\"path\":null,\"size\":9.54,\"width\":234,\"height\":156}},\"hash\":\"GIN_3433_2fcbfffb85\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.22,\"url\":\"/uploads/GIN_3433_2fcbfffb85.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-03T15:24:04.030Z\",\"updatedAt\":\"2026-03-03T15:24:04.030Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NTiX-qq2xB\",\"type\":\"header\",\"data\":{\"text\":\"A\\ntisztítószerek világa ma már inkább a marketingről szól, mint a valós hatásokról\\nés hatékonyságról. Mit fedünk el ezzel?\",\"level\":2}},{\"id\":\"tJ__wyegEV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A legnagyobb baj az,\\nhogy nem gondolunk bele, mi történik a vegyszerekkel a használat után. Budapesten\\npéldául a szennyvíz nagyjából fél óra alatt eljut a tisztítótelepre, és ez idő\\nalatt semmi nem bomlik le benne – főleg nem az úgynevezett örök vegyszerek. \"}},{\"id\":\"qZRD8KT3UC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMilyen láthatatlan egészségügyi\\nkockázatokat vállalunk azzal, ha válogatás nélkül használjuk a háztartási\\nvegyszereket?\u003c/b\u003e\"}},{\"id\":\"h5ijW4VDQ-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az emberek többsége nem számol a\\n\u003cb\u003ekumulatív hatással\u003c/b\u003e: a tisztítószerek vagy az öblítő vegyi anyagai összeadódnak\\na szervezetünkben.\u0026nbsp;Lehet, hogy egyetlen szer önmagában nem betegít meg, de\\namikor sokszoros dózisban kapjuk meg naponta, az már komoly probléma.\u0026nbsp;\"}},{\"id\":\"1SKLnur9kl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Ott\\nvannak például a súrolószerek mikrokristályai, amelyek napokkal a takarítás\\nután is a konyhapulton maradnak, és egy odatett szendviccsel a szervezetünkbe\\njutnak.\\\"\u0026nbsp;\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"IgJRYxwT5c\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez tragikus, mert folyamatosan mérgezzük magunkat, miközben a\\nreklámok elhitetik velünk, hogy a sterilitás a biztonság záloga.\"}},{\"id\":\"Qo4AoiUlG2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMégis\\nhatalmas a bizalom a bolti tisztítószerekben. \u003c/b\u003e\"}},{\"id\":\"b93keCDGvy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szeretjük azt hinni,\\nhogy minél erősebb egy szer, annál jobb. Ha egy\\nflakon azt ígéri, hogy elpusztítja a baktériumok \u003cb\u003e99,9 százalékát\u003c/b\u003e, az\\nmegnyugtatóan hangzik. Miközben a\\nbolti verziók \u003cb\u003esokkal kevesebb hatóanyagot tartalmaznak\u003c/b\u003e, mintha mi otthon\\nkészítenénk tömény, de természetes összetevőkből álló tisztítószereket.\"}},{\"id\":\"BHcdtIKaWh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4027,\"name\":\"IMG_2790.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_2790_ec15577bd3.JPG\",\"hash\":\"large_IMG_2790_ec15577bd3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2790.JPG\",\"path\":null,\"size\":35.4,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_2790_ec15577bd3.JPG\",\"hash\":\"small_IMG_2790_ec15577bd3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2790.JPG\",\"path\":null,\"size\":13.54,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_2790_ec15577bd3.JPG\",\"hash\":\"medium_IMG_2790_ec15577bd3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2790.JPG\",\"path\":null,\"size\":23.76,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_2790_ec15577bd3.JPG\",\"hash\":\"thumbnail_IMG_2790_ec15577bd3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2790.JPG\",\"path\":null,\"size\":4.81,\"width\":234,\"height\":156}},\"hash\":\"IMG_2790_ec15577bd3\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":49.26,\"url\":\"/uploads/IMG_2790_ec15577bd3.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-03T15:25:26.705Z\",\"updatedAt\":\"2026-03-03T15:25:26.705Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-GjSUrywhF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eItt vágják\\nrá sokan: „Nem érek én rá ilyenre”. Nincs idő kísérletezni, tisztítószert „kavarni”,\\nutánajárni, megérteni. \u003c/b\u003e\"}},{\"id\":\"-1VCMGeZcq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pedig csak egyszer kell\\nesélyt adni ennek, és azonnal rájön az ember, hogy sokkal egyszerűbb, mint\\ngondolta. Több idő és energia elmenni a boltba, összeszeni a különféle szereket\\nminden felületre, hazacipelni és tárolni őket. \"}},{\"id\":\"fhWa0dUoL3\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"A rendszert szándékosan\\nbonyolították túl az elmúlt évtizedekben: ha elhisszük, hogy ez nehéz, nem\\nfogunk bízni magunkban, és maradunk a bolti mérgeknél.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"VolsG7JBHF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLétezik olyan „Jolly Joker”, amivel\\nkiváltható a lakásban felhalmozott tucatnyi flakon?\u003c/b\u003e\"}},{\"id\":\"OXYEqxl5tC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik kedvencem az \u003cb\u003eecetes\\ncitrus\u003c/b\u003e.\u0026nbsp;Csak narancs- vagy citromhéjat kell egy hétig ecetben érlelni,\\nmajd szórófejes flakonba tölteni. Zsíroldásra kiváló, vízkő ellen pedig\\nverhetetlen.\u0026nbsp;Van egy \u003cb\u003ealkoholos, mentolos keverékem \u003c/b\u003eis, ami ablakra, padlóra\\nés a pára távol tartására is tökéletes.\u0026nbsp;Azt szoktam mondani, hogy a\\ntakarításhoz valójában csak a tequilát kell szeretni, mert ha van otthon hozzá\\nsó, alkohol és citrom, az a tisztasághoz is elég lesz. \u0026nbsp;\"}},{\"id\":\"g-SEnPucO5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHét éve váltottál teljesen\\ntermészetes megoldásokra. Milyen konkrét változást hozott az életedbe a tiszta\\ntisztaság?\u003c/b\u003e\"}},{\"id\":\"gMNXZ6REVB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik leglátványosabb az \u003cb\u003eekcéma\\nés a dermatitisz teljes megszűnése volt\u003c/b\u003e, ami korábban az öblítőktől és a\\ntisztítószerektől rendszeresen előjött.\u0026nbsp;Ami viszont a legmegdöbbentőbb:\\n\u003cb\u003evisszaerősödött a szaglásom\u003c/b\u003e. Azóta nem tudok elsétálni a boltban a mosószeres\\npolc előtt, annyira zavaróan erősnek érzem a vegyszerek szagát. A testem\\nvisszakapta az egyik legfontosabb képességét, amit a vegyi terhelés korábban elnyomott.\"}},{\"id\":\"BHlN4OATjI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4028,\"name\":\"IMG_2533-001.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_2533_001_198c49f064.JPG\",\"hash\":\"large_IMG_2533_001_198c49f064\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2533-001.JPG\",\"path\":null,\"size\":73.1,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_2533_001_198c49f064.JPG\",\"hash\":\"small_IMG_2533_001_198c49f064\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2533-001.JPG\",\"path\":null,\"size\":24.63,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_2533_001_198c49f064.JPG\",\"hash\":\"medium_IMG_2533_001_198c49f064\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2533-001.JPG\",\"path\":null,\"size\":46.56,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_2533_001_198c49f064.JPG\",\"hash\":\"thumbnail_IMG_2533_001_198c49f064\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2533-001.JPG\",\"path\":null,\"size\":7.76,\"width\":234,\"height\":156}},\"hash\":\"IMG_2533_001_198c49f064\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":100.22,\"url\":\"/uploads/IMG_2533_001_198c49f064.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-03T15:25:42.501Z\",\"updatedAt\":\"2026-03-03T15:25:42.501Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DN_OrCU0Bu\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA tisztaság mellett a rend a\\ntRENDrakó másik fontos pillére. Hol ér össze a szervezett élettér és a\\nvegyszermentes takarítás?\u003c/b\u003e\"}},{\"id\":\"FmmPkF8Jfs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mottóm szerint, ha rend és\\nrendszer van az otthonodban, rend és rendszer lesz az életedben is.\u0026nbsp;Amikor\\nmegpróbáljuk felszámolni a káoszt magunk körül, nem újabb műanyag dobozra van\\nszükségünk, mert azzal csak ráteszünk egy lapáttal. A folyamat a felesleg elengedésével\\nkezdődik – amibe az ezerféle mesterséges tisztítószer is beletartozik.\u0026nbsp;\"}},{\"id\":\"gqVi9r-oEx\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Ettől\\nválik az otthonunk átláthatóvá, ami aztán a belső békénkre is visszahat. Ha\\npedig képesek vagyunk rendet tartani a saját mikrokörnyezetünkben, jut energiánk\\narra, hogy a környezetünk egészével is törődjünk.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"mAMOWVPN8p\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szerezd\\nbe Bartus Marci legújabb könyvét: tRENDrakó\\n– Az ecetes srác jegyzetei Durván bővített kiadása\"}},{\"id\":\"iuVFMi11O2\",\"type\":\"paragraph\",\"data\":{\"text\":\"És kövesd a \u003ca href=\\\"https://trendrako.com/\\\"\u003etRENDrakó oldalát\u003c/a\u003e kemikáliáktól\\nmentes takarítási tippekért!\"}},{\"id\":\"rXkuHQ62Lx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Csányi István/RS Bútor\"}}],\"version\":\"2.26.5\"}","slug":"t-ren-drakas-sztereotipiak-nelkuel","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":4024,"attributes":{"name":"5_tRENDrakó_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_5_t_REN_Drako_Insta_marc_a48dc07435.jpg","hash":"large_5_t_REN_Drako_Insta_marc_a48dc07435","mime":"image/jpeg","name":"large_5_tRENDrakó_Insta_márc.jpg","path":null,"size":57.64,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_5_t_REN_Drako_Insta_marc_a48dc07435.jpg","hash":"small_5_t_REN_Drako_Insta_marc_a48dc07435","mime":"image/jpeg","name":"small_5_tRENDrakó_Insta_márc.jpg","path":null,"size":18.21,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_5_t_REN_Drako_Insta_marc_a48dc07435.jpg","hash":"medium_5_t_REN_Drako_Insta_marc_a48dc07435","mime":"image/jpeg","name":"medium_5_tRENDrakó_Insta_márc.jpg","path":null,"size":35.87,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_5_t_REN_Drako_Insta_marc_a48dc07435.jpg","hash":"thumbnail_5_t_REN_Drako_Insta_marc_a48dc07435","mime":"image/jpeg","name":"thumbnail_5_tRENDrakó_Insta_márc.jpg","path":null,"size":5.53,"width":234,"height":156}},"hash":"5_t_REN_Drako_Insta_marc_a48dc07435","ext":".jpg","mime":"image/jpeg","size":207.08,"url":"/uploads/5_t_REN_Drako_Insta_marc_a48dc07435.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-03T15:22:13.830Z","updatedAt":"2026-03-03T15:22:13.830Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":857}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"suetoben-suelt-kaposzta-steak"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>