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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="20_uborkástúrókrém_insta_jan.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Uborkás túrókrém</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Friss, krémes és üdítően könnyű fogás, amely pillanatok alatt elkészül, mégis sokoldalúan felhasználható: az uborkás túrókrém tökéletes reggelire, vacsorára vagy vendégvárónak, hiszen amellett, hogy finom, egészséges és laktató, könnyen variálható alapanyagokból készül.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">25 dkg túró</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 kisebb kígyóuborka vagy 2–3 csemegeuborka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2–3 evőkanál tejföl vagy görög joghurt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma (elhagyható)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9915_320baec75e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, frissen őrölt bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál citromlé vagy fehérborecet</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Friss kapor vagy snidling (nagyon ajánlott)</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az uborkát reszeld le, enyhén sózd be, majd <b>5 perc</b> után alaposan nyomkodd ki a levét. A túrót villával törd át vagy botmixerrel krémesítsd.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9916_6f1b90c411.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Add hozzá a tejfölt/joghurtot, a zúzott fokhagymát, citromlevet és a sót. Keverd bele a kinyomkodott uborkát és az apróra vágott zöldfűszert.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9917_90c9ab7e2c.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fogyaszthatod friss kenyérrel vagy pirítóssal, zöldséghasábokkal mártogatva, tortillába tekerve, főtt krumpli mellé, grillezett húsok vagy zöldségek köreteként, illetve sós kekszre vagy extrudált kenyérre kenve.</div></div><div><div class="my-35"><div class="flex flex-col items-center lg:flex-row space-y-35 lg:space-y-0 justify-between px-0 lg:px-20"><div class="w-full md:w-[415px] h-[390px] relative"><img alt="IMG_9935.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9935_f3ec97ab84.jpg&w=3840&q=75" decoding="async" data-nimg="fill" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-full md:w-[415px] h-[390px] relative"><img alt="IMG_9932.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_9932_1b5f217214.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div><div class="text-light italic py-15 px-4 md:px-20"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó falatozást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/uborkas-turokrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_uborkástúrókrém_insta_jan.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_uborkasturokrem_insta_jan_354a8dd3e1.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Uborkás túrókrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Friss, krémes és üdítően könnyű fogás, amely pillanatok alatt elkészül, mégis sokoldalúan felhasználható: az uborkás túrókrém tökéletes reggelire, vacsorára vagy vendégvárónak, hiszen amellett, hogy finom, egészséges és laktató, könnyen variálható alapanyagokból készül.</div></div></div></a><a href="/undefined/a-fenntarthato-gardrob-nem-a-vasarlasnal-kezdodik"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Gózon Eszter the less waste stylist Czukor Zoltán fotója.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FGozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2"></h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A fenntartható gardrób nem a vásárlásnál kezdődik</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fenntartható öltözködésről gyakran úgy beszélünk, mintha kizárólag a vásárlási döntéseinken múlna. Gózon Eszter személyi stylist szerint azonban a valódi változás sokkal inkább az önismeretről, a jól felépített tudatosságról és a hosszú távú gondolkodásról szól.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 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38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green 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rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 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fenntartható gardrób nem a vásárlásnál kezdődik","lead":"A fenntartható öltözködésről gyakran úgy beszélünk, mintha kizárólag a vásárlási döntéseinken múlna. 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Egy testalkatelemzés\\nvagy színtanácsadás nem arról szól, hogy „\u003cb\u003emit kell hordani\u003c/b\u003e”, hanem arról, hogy\\nmi az, amit \u003cb\u003ehosszú távon\u003c/b\u003e is szívesen viselünk. Ez az egyik legerősebb\\nfenntarthatósági eszköz. 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Mi és hogyan dől el itt?\u003c/b\u003e\"}},{\"id\":\"zYFSOf-UA3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egyes számítások szerint egy\\nruhadarab teljes üvegházhatásúgáz-kibocsátásának közel egyharmada a használati\\nszakaszban keletkezik. Attól függően, hogyan, illetve milyen hőfokon mossuk,\\nszárítjuk-e, meddig hordjuk, megjavítjuk-e, továbbadjuk-e vagy kidobjuk. Ezek\\nmind olyan döntések, amelyek már teljes egészében a mi felelősségi körünkbe\\ntartoznak. Az előbb említett négypillérű rendszer harmadik lába ez.\"}},{\"id\":\"uBZJ9KMQxH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA negyedik pedig már nem is\\nruhákról szól, hanem az információkról, amelyekkel találkozunk. \u003c/b\u003e\"}},{\"id\":\"1Au9eCTxFX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Folyamatos leárazások és „\u003ci\u003emost vedd\\nmeg, különben lemaradsz\u003c/i\u003e” üzenetek záporoznak ránk ezer irányból. Az információs\\nbuborékot azonban, amiben élünk, mi magunk is alakíthatjuk.\"}},{\"id\":\"qq1_9n-6w9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3884,\"name\":\"137025608_226937495669075_5876774863093120051_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2025,\"height\":2025,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_137025608_226937495669075_5876774863093120051_n_841e955123.jpg\",\"hash\":\"large_137025608_226937495669075_5876774863093120051_n_841e955123\",\"mime\":\"image/jpeg\",\"name\":\"large_137025608_226937495669075_5876774863093120051_n.jpg\",\"path\":null,\"size\":48.77,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_137025608_226937495669075_5876774863093120051_n_841e955123.jpg\",\"hash\":\"small_137025608_226937495669075_5876774863093120051_n_841e955123\",\"mime\":\"image/jpeg\",\"name\":\"small_137025608_226937495669075_5876774863093120051_n.jpg\",\"path\":null,\"size\":19.27,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_137025608_226937495669075_5876774863093120051_n_841e955123.jpg\",\"hash\":\"medium_137025608_226937495669075_5876774863093120051_n_841e955123\",\"mime\":\"image/jpeg\",\"name\":\"medium_137025608_226937495669075_5876774863093120051_n.jpg\",\"path\":null,\"size\":33.45,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_137025608_226937495669075_5876774863093120051_n_841e955123.jpg\",\"hash\":\"thumbnail_137025608_226937495669075_5876774863093120051_n_841e955123\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_137025608_226937495669075_5876774863093120051_n.jpg\",\"path\":null,\"size\":3.73,\"width\":156,\"height\":156}},\"hash\":\"137025608_226937495669075_5876774863093120051_n_841e955123\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":172.58,\"url\":\"/uploads/137025608_226937495669075_5876774863093120051_n_841e955123.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-20T20:22:01.047Z\",\"updatedAt\":\"2026-01-20T20:22:01.047Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"g3hGgDiB3P\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Az algoritmus\\n„tanításával” eldönthetjük, milyen tartalmakat engedünk be ebbe a buborékba, és\\nmit zárunk ki belőle. Ez elképesztően sokat számít, mert leveszi rólunk az\\nállandó vásárlási nyomást.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"IddrTuUE4K\",\"type\":\"paragraph\",\"data\":{\"text\":\"A másik szintén fontos eleme ennek a pillérnek arról\\nszól, hogy mi mit tekintünk értéknek, és erről hogyan kommunikálunk az\\nismerőseinknek, barátainknak vagy a social mediában. Nemcsak az influencereknél\\nfontos téma ez, hanem az átlagembernél is. általában sokkal nagyobb a hatásunk\\na körülöttünk élőkre, mint ahogy azt gondolnánk.\"}},{\"id\":\"77WF7pePIF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz öltözködés kapcsán gyakran születik\\nmeg egy belső konfliktus: ami tetszik, az nem környezettudatos, ami\\nkörnyezettudatos, az nem tetszik. Hogyan lehet ebből a csapdából kilépni?\u003c/b\u003e\"}},{\"id\":\"3CX8Wba3n5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos különválasztani a\\nfenntartható gyártást és a fenntartható gardróbot, a kettő ugyanis nem ugyanaz.\\nEgy olyan megoldás, ami az egyén életében nem tartható – mert túl drága,\\nkényelmetlen vagy nem okoz örömet –, nem nevezhető fenntarthatónak. \"}},{\"id\":\"hx7BxUtbeH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Azt is el\\nkell fogadni, hogy sokan nem engedhetik meg maguknak a drágább, környezetkímélőbb\\nmódon készült ruhákat, vagy nincs idejük, energiájuk másodkézből beszerezni\\nazokat a darabokat, amelyek hozzájuk illenek.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"gU-wGiK2NQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Őket sem lehet kizárni a\\nfenntarthatóságból. Ilyenkor a másik három pillérre kell koncentrálni: a\\ntudatosságra, a használatra és az információra.\"}},{\"id\":\"FZenSHpLL3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3885,\"name\":\"Gózon Eszter the less waste stylist Czukor Zoltán fotója 2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83.jpg\",\"hash\":\"large_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83\",\"mime\":\"image/jpeg\",\"name\":\"large_Gózon Eszter the less waste stylist Czukor Zoltán fotója 2.jpg\",\"path\":null,\"size\":94.33,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83.jpg\",\"hash\":\"small_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83\",\"mime\":\"image/jpeg\",\"name\":\"small_Gózon Eszter the less waste stylist Czukor Zoltán fotója 2.jpg\",\"path\":null,\"size\":27.79,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83.jpg\",\"hash\":\"medium_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83\",\"mime\":\"image/jpeg\",\"name\":\"medium_Gózon Eszter the less waste stylist Czukor Zoltán fotója 2.jpg\",\"path\":null,\"size\":55.9,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83.jpg\",\"hash\":\"thumbnail_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Gózon Eszter the less waste stylist Czukor Zoltán fotója 2.jpg\",\"path\":null,\"size\":8.9,\"width\":234,\"height\":156}},\"hash\":\"Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":138.44,\"url\":\"/uploads/Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_2_78a6871b83.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-20T20:22:20.345Z\",\"updatedAt\":\"2026-01-20T20:22:20.345Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"CuTMFRo1Yh\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHosszabb ideig éltél külföldön,\\ntöbbek között a divat egyik fővárosában, Párizsban, ahol a szabadság és az\\nönkifejezés nem ismer határokat. Hogyan formálta ez a tapasztalat a stílusról,\\nönazonosságról és fenntarthatóságról alkotott képedet?\u003c/b\u003e\"}},{\"id\":\"L1YpDM9CF7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Párizsban annyiféle stílus létezik,\\nhogy nehéz kilógni a tömegből, hiszen annyira széles a repertoár. Ez óriási\\nfelszabadulást ad. Itthon sokáig jóval erősebb volt a megfelelési kényszer, és\\nha színesebben, egyedibben öltözött valaki, azt sokszor nagyon megnézték az\\nutcán. De már egyértelműen tetten érhető változás ebben: egyre többen mernek\\nönazonos ruhákat viselni. Ez pedig nagyon jó hír, mert teret ad a\\nfenntarthatóbb gondolkodásnak is.\"}},{\"id\":\"zqRe8C7vTo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉrződik, hogy less waste stylist\\ncím számodra nemcsak szakmai státusz, hanem hivatás is. Mi az a belső\\nkapaszkodó, ami a leginkább motivál abban, hogy ezt a szemléletet továbbadd? \u003c/b\u003e\"}},{\"id\":\"XpDKl-iCyH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Két dolog: a ruhákkal való\\nfoglalkozásból fakadó öröme és a klímaszorongás. Utóbbi azonban visszavezet\\nelőbbihez. A gardróbunkban ugyanis \u003cb\u003ekomoly potenciál rejtőzik\u003c/b\u003e, amit nem szabad\\nveszni hagyni. Ha pedig nem csak várunk másokra, hanem magunk is teszünk,\\nlépünk, cselekszünk, az segít életben tartani a reményt.\"}},{\"id\":\"8qpxJn3uxd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha te is tudatosabb, fenntarthatóbb\\ngardróbra vágysz, keresd fel \u003ca href=\\\"https://www.gozoneszter.com/\\\"\u003eGózon Eszter\\nweboldalát\u003c/a\u003e.\"}},{\"id\":\"AaMadxisFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Czukor Zoltán/Gózon Eszter \u003ca href=\\\"https://www.facebook.com/thelesswastestylist\\\"\u003eFb-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"a-fenntarthato-gardrob-nem-a-vasarlasnal-kezdodik","isReadyForReview":null,"column":{"data":null},"coverImage":{"data":{"id":3882,"attributes":{"name":"Gózon Eszter the less waste stylist Czukor Zoltán fotója.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg","hash":"large_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696","mime":"image/jpeg","name":"large_Gózon Eszter the less waste stylist Czukor Zoltán fotója.jpg","path":null,"size":90.18,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg","hash":"small_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696","mime":"image/jpeg","name":"small_Gózon Eszter the less waste stylist Czukor Zoltán fotója.jpg","path":null,"size":26.14,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg","hash":"medium_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696","mime":"image/jpeg","name":"medium_Gózon Eszter the less waste stylist Czukor Zoltán fotója.jpg","path":null,"size":52.96,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg","hash":"thumbnail_Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696","mime":"image/jpeg","name":"thumbnail_Gózon Eszter the less waste stylist Czukor Zoltán fotója.jpg","path":null,"size":8.09,"width":234,"height":156}},"hash":"Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696","ext":".jpg","mime":"image/jpeg","size":429.3,"url":"/uploads/Gozon_Eszter_the_less_waste_stylist_Czukor_Zoltan_fotoja_a314e1c696.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-20T20:15:57.928Z","updatedAt":"2026-01-20T20:15:57.928Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":821}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"uborkas-turokrem"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>