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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Zöldséges tepsis csirke</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A tavaszias idő beköszöntével jól esnek az egyszerű, egészséges, mégis laktató ételek. Ez a sütőben készült csirkemell krumplival és zöldségekkel kevés előkészítést igényel, a sütő elvégzi a munka nagy részét, az eredmény pedig egy ízletes, aranybarnára sült egytálétel.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Senki ne ijedjen meg a sok hozzávalótól, ahogy ígértem, pillanatok alatt elékészíthető finomságot hoztam.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 db csirkemell filé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">4–5 közepes krumpli</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 piros kaliforniai paprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 sárga paprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 nagy fej lilahagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 közepes sárgarépa</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1724_6af0bfcdd1.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">4 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál pirospaprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál oregánó vagy kakukkfű</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>180-190°C</b>-ra. A krumplit hámozd meg, kockázd fel, majd sós vízben főzd elő <b>5-7 percig</b>, hogy félpuhára puhuljon. Közben a paprikát és a répát darabold fel, a lilahagymát vágd cikkekre, majd egy tálban keverd össze őket olajjal és fűszerekkel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1725_b9f2506bd9.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A leszűrt krumplit add hozzá a zöldségekhez, keverd össze, majd az egészet tedd egy tepsibe. Helyezd rá a sózott, borsozott csirkemellet, és süsd az egészet<b> 35-45 percig</b>.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_1730_9add685ef3.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/zoeldseges-tepsis-csirke"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Zöldséges csirke_Insta_Ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Zöldséges tepsis csirke</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A tavaszias idő beköszöntével jól esnek az egyszerű, egészséges, mégis laktató ételek. Ez a sütőben készült csirkemell krumplival és zöldségekkel kevés előkészítést igényel, a sütő elvégzi a munka nagy részét, az eredmény pedig egy ízletes, aranybarnára sült egytálétel.</div></div></div></a><a href="/otthon/televenyes-talaj-fekete-arany-a-kertben"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="8_Televényes talaj_Insta_Ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Televényes talaj: fekete arany a kertben</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ha egészséges növényeket szeretnénk, az alapoknál, vagyis a földnél kell kezdenünk a munkát. A televényes talaj kialakítása nem bonyolult folyamat, de türelmet és a természetes körforgás megértését igényli. Ebből a cikkből megtudhatod, hogyan vágj bele otthon.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 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93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 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Helyezd rá a sózott, borsozott\\ncsirkemellet, és süsd az egészet\u003cb\u003e 35-45 percig\u003c/b\u003e.\"}},{\"id\":\"pop0sb8rjK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4133,\"name\":\"IMG_1730.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1730_9add685ef3.jpg\",\"hash\":\"large_IMG_1730_9add685ef3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1730.jpg\",\"path\":null,\"size\":170.99,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1730_9add685ef3.jpg\",\"hash\":\"small_IMG_1730_9add685ef3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1730.jpg\",\"path\":null,\"size\":47.97,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1730_9add685ef3.jpg\",\"hash\":\"medium_IMG_1730_9add685ef3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1730.jpg\",\"path\":null,\"size\":102.02,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1730_9add685ef3.jpg\",\"hash\":\"thumbnail_IMG_1730_9add685ef3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1730.jpg\",\"path\":null,\"size\":10.01,\"width\":208,\"height\":156}},\"hash\":\"IMG_1730_9add685ef3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":248.19,\"url\":\"/uploads/IMG_1730_9add685ef3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-11T10:02:19.509Z\",\"updatedAt\":\"2026-04-11T10:02:19.509Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"oySL-5PZE7\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nétvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"a7eTYOuO2W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"zoeldseges-tepsis-csirke","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":4136,"attributes":{"name":"9_Zöldséges csirke_Insta_Ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg","hash":"large_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c","mime":"image/jpeg","name":"large_9_Zöldséges csirke_Insta_Ápr.jpg","path":null,"size":164.26,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg","hash":"small_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c","mime":"image/jpeg","name":"small_9_Zöldséges csirke_Insta_Ápr.jpg","path":null,"size":50.53,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg","hash":"medium_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c","mime":"image/jpeg","name":"medium_9_Zöldséges csirke_Insta_Ápr.jpg","path":null,"size":101.73,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg","hash":"thumbnail_9_Zoeldseges_csirke_Insta_Apr_dbe07e806c","mime":"image/jpeg","name":"thumbnail_9_Zöldséges csirke_Insta_Ápr.jpg","path":null,"size":11.16,"width":209,"height":156}},"hash":"9_Zoeldseges_csirke_Insta_Apr_dbe07e806c","ext":".jpg","mime":"image/jpeg","size":514.18,"url":"/uploads/9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-04-11T10:07:57.892Z","updatedAt":"2026-04-11T10:07:57.892Z"}}}}},{"id":975,"attributes":{"title":"Televényes talaj: fekete arany a kertben","lead":"Ha egészséges növényeket szeretnénk, az alapoknál, vagyis a földnél kell kezdenünk a munkát. A televényes talaj kialakítása nem bonyolult folyamat, de türelmet és a természetes körforgás megértését igényli. Ebből a cikkből megtudhatod, hogyan vágj bele otthon.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2026-04-02T10:43:21.603Z","updatedAt":"2026-04-11T12:59:27.646Z","publishedAt":"2026-04-09T06:00:00.008Z","publishAt":"2026-04-09T06:00:00.000Z","content":"{\"time\":1775126592619,\"blocks\":[{\"id\":\"bnnkzoxhU6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003etelevényes\u003c/b\u003e talaj nem csupán egy\\nsötét színű közeg, hanem egy komplex, élő rendszer. Ha a föld tele van szerves\\nanyaggal, az nemcsak a tápanyagokat szolgáltatja folyamatosan, hanem pufferként\\nis működik: \"}},{\"id\":\"KtNGcTth7R\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003esegít átvészelni a szárazabb időszakokat, és megvédi a gyökereket a\\nhirtelen környezeti változásoktól.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"PrsqJf9WQp\",\"type\":\"paragraph\",\"data\":{\"text\":\"A televény kialakítása otthoni\\nkörülmények között valójában \u003cb\u003ea természet másolását jelenti\u003c/b\u003e. Nem drága\\ncsodaszerekre van szükség, hanem arra, hogy visszajuttassuk a földbe azt, amit\\na növények onnan kivettek. Ez a fenntartható szemlélet hosszú távon\\nkifizetődik, hiszen kevesebb öntözéssel és növényvédőszerrel is dúsabb,\\nellenállóbb kertünk lesz.\"}},{\"id\":\"-GkCwWsD4C\",\"type\":\"header\",\"data\":{\"text\":\"Így\\népíthetsz humuszt\",\"level\":2}},{\"id\":\"F_aTZnTQao\",\"type\":\"paragraph\",\"data\":{\"text\":\"A legegyszerűbb módja annak, hogy\\ntelevényes talajhoz juss, ha elkezded tudatosan gyűjteni a kertben és a\\nkonyhában keletkező szerves hulladékot. A\u003ca href=\\\"https://alkotoenergia.hu/ujra-hasznositas/koezoessegi-komposztalas\\\"\u003e komposztálás\u003c/a\u003e során a baktériumok és\\ngombák végzik el helyetted a nehéz munkát, de neked kell biztosítanod számukra\\naz optimális feltételeket. \"}},{\"id\":\"etPEX9iAab\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFigyelj arra, hogy ne csak egyféle anyagot halmozz\\nfel: a fűnyesedékhez mindig keverj valamilyen fásabb, szárazabb összetevőt,\\npéldául szalmát vagy aprított ágakat, hogy a halom szellőzni tudjon.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"TrM6vYWWV_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha nincs türelmed a hagyományos\\nkomposztálóhoz, alkalmazhatod \u003cb\u003ea helyben történő komposztálást\u003c/b\u003e is. Ez\\nannyit jelent, hogy a növényi maradványokat közvetlenül az ágyások felületén\\nhagyod lebomlani, vagy sekélyen a földbe dolgozod őket. Ezzel elkerülöd a\\ntápanyagveszteséget, és közvetlenül ott dúsítod a talajt, ahol a legnagyobb\\nszükség van rá. Meglátod, a giliszták hamar megjelennek, és segítenek a szerves\\nanyagot a mélyebb rétegekbe juttatni, morzsalékossá téve a föld szerkezetét.\"}},{\"id\":\"lc0J7ChZHP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4128,\"name\":\"2_mikroorganizmusok_Insta_márc.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_mikroorganizmusok_Insta_marc_e946cfac16.jpg\",\"hash\":\"large_2_mikroorganizmusok_Insta_marc_e946cfac16\",\"mime\":\"image/jpeg\",\"name\":\"large_2_mikroorganizmusok_Insta_márc.jpg\",\"path\":null,\"size\":132.88,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_mikroorganizmusok_Insta_marc_e946cfac16.jpg\",\"hash\":\"small_2_mikroorganizmusok_Insta_marc_e946cfac16\",\"mime\":\"image/jpeg\",\"name\":\"small_2_mikroorganizmusok_Insta_márc.jpg\",\"path\":null,\"size\":43.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_mikroorganizmusok_Insta_marc_e946cfac16.jpg\",\"hash\":\"medium_2_mikroorganizmusok_Insta_marc_e946cfac16\",\"mime\":\"image/jpeg\",\"name\":\"medium_2_mikroorganizmusok_Insta_márc.jpg\",\"path\":null,\"size\":83.36,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_mikroorganizmusok_Insta_marc_e946cfac16.jpg\",\"hash\":\"thumbnail_2_mikroorganizmusok_Insta_marc_e946cfac16\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2_mikroorganizmusok_Insta_márc.jpg\",\"path\":null,\"size\":12.71,\"width\":234,\"height\":156}},\"hash\":\"2_mikroorganizmusok_Insta_marc_e946cfac16\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":423.83,\"url\":\"/uploads/2_mikroorganizmusok_Insta_marc_e946cfac16.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-02T10:43:11.140Z\",\"updatedAt\":\"2026-04-02T10:43:11.140Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4YFCZqjWpm\",\"type\":\"header\",\"data\":{\"text\":\"A televény\\nmegőrzése\",\"level\":2}},{\"id\":\"bWWwckjoEn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha már elérted, hogy a kerted\\nföldje sötét és jó illatú legyen, vigyáznod kell erre az értékre. A televény\\negyik legnagyobb ellensége a tűző nap és a kiszáradás, ami szó szerint\\nmegöli a hasznos \u003ca href=\\\"https://alkotoenergia.hu/korforgas/video-hagyjuk-oket-dolgozni-a-talaj-mikroorganizmusainak-ereje\\\"\u003emikroorganizmusokat.\u003c/a\u003e Használj mulcsot – legyen az szalma,\\nfűnyesedék vagy fakéreg –, hogy letakard a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003eföld felszínét\u003c/a\u003e. Ez nemcsak a\\nnedvességet tartja bent, hanem folyamatos utánpótlást is biztosít a\\nhumuszrétegnek, ahogy a takarás alulról szépen lassan bomlani kezd.\"}},{\"id\":\"IufFhr5clR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett érdemes átértékelned az\\násással kapcsolatos szokásaidat is. \u003cb\u003eA mély, forgatásos ásás ugyanis\\nfelborítja a talaj természetes rétegeit, \u003c/b\u003eés oxigénhiányos környezetbe\\nkényszeríti azokat a lényeket, amelyeknek a felszín közelében van a helyük.\\nPróbálj ki \u003ca href=\\\"https://alkotoenergia.hu/otthon/hogyan-keszitsuek-fel-kertuenket-a-tavaszra\\\"\u003ekíméletesebb módszereket\u003c/a\u003e, például csak lazítsd fel a talajt\\násóvillával, és hagyd, hogy a talajélet magától regenerálódjon. Minél kevesebbet\\nzavarod meg ezt a rendszert, annál \u003cb\u003estabilabb és termékenyebb\u003c/b\u003e lesz a\\ntelevényes talajod az évek során.\"}}],\"version\":\"2.26.5\"}","slug":"televenyes-talaj-fekete-arany-a-kertben","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":4127,"attributes":{"name":"8_Televényes talaj_Insta_Ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg","hash":"large_8_Televenyes_talaj_Insta_Apr_d843756e7b","mime":"image/jpeg","name":"large_8_Televényes talaj_Insta_Ápr.jpg","path":null,"size":92.7,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg","hash":"small_8_Televenyes_talaj_Insta_Apr_d843756e7b","mime":"image/jpeg","name":"small_8_Televényes talaj_Insta_Ápr.jpg","path":null,"size":30.43,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg","hash":"medium_8_Televenyes_talaj_Insta_Apr_d843756e7b","mime":"image/jpeg","name":"medium_8_Televényes talaj_Insta_Ápr.jpg","path":null,"size":58.76,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg","hash":"thumbnail_8_Televenyes_talaj_Insta_Apr_d843756e7b","mime":"image/jpeg","name":"thumbnail_8_Televényes talaj_Insta_Ápr.jpg","path":null,"size":9.37,"width":234,"height":156}},"hash":"8_Televenyes_talaj_Insta_Apr_d843756e7b","ext":".jpg","mime":"image/jpeg","size":286.64,"url":"/uploads/8_Televenyes_talaj_Insta_Apr_d843756e7b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-04-02T10:42:08.619Z","updatedAt":"2026-04-02T10:42:08.619Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":886}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"zoeldseges-tepsis-csirke"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>