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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Körforgás</h5><h1 class="text-headingLarge text-black text-center">Idén Valencia Európa zöld fővárosa </h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="124827674_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F124827674_m_normal_none_5b5a9107c5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Európa környezettudatos szeme 2024-ben Valenciára figyel! Egy évig ugyanis Spanyolország harmadik legnagyobb városa viseli a kontinens zöld fővárosa címet, amelynek apropóján 400-nál is több rendezvénnyel és eseménnyel készülnek.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Akár jártunk már Valenciában, akár nem, idén mindenképp érdemes ellátogatni a spanyol városba, amely a <b>kontinens zöld fővárosa is egyben</b>. Méltán!</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Példamutatásból jeles</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Valencia ambiciózus fenntarthatósági stratégiájának köszönhetően érdemelte ki a titulus. Ahogy az európai környezetvédelmi, óceánügyi- és halászati biztos, <b>Virginijus Sinkevičius</b> fogalmazott: évtizedek óta egy merész polgári mozgalom hajtja előre a várost, amely valódi változást eredményez.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Ennek egyik leglátványosabb szimbóluma a <b><i>Jardín del Túria</i> </b>(avagy a Túria Kert), amely 110 hektáros területével Spanyolország legnagyobb városi parkjának számít. 1986-ban létesítették a kiszáradt Túria folyó medrében.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Visit_Valencia_Spain_c9b84e54ad.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A régi folyómeder helyén a városvezetés autópályát akart építeni, de a lakosság ragaszkodott a zöldövezet kialakításához. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezért is vált a város identitásának szerves részévé. Ezzel együtt Valencia elkötelezte magát a már meglévő <b>zöld területek</b> <b>megőrzése és újak létrehozása</b> mellett, miközben aktívan dolgozik azon, hogy javítsa a levegő minőségét, és <b>helyreállítsa a természetes ökoszisztémát</b>. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A közterek revitalizálásával és a kerékpározás lehetőségének, egyben élményének javításával (<b>már 200 km kerékpárút fut Valenciában!</b>) igyekeznek minél barátságosabb, emberközelibb városképet kialakítani az ott élők és az oda látogatók számára. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Utcákat és tereket tesznek <b>gyalogosbaráttá</b>, hogy ösztönözzék a fenntartható közlekedést. Ezen felül folyamatosan dolgoznak azon, hogy a város jelentős bevételi forrását biztosító turizmus is minél inkább <b>karbonsemlegessé</b> váljon.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/420102417_815621373701842_2152368203830003141_n_3029defa38.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Illusztris társaság</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az Európa zöld fővárosa címet és a vele járó 600 ezer eurós díjat az Európai Bizottság 2010-ben alapította. A díjra azok a települések pályázhatnak, amelyek lakosságszáma meghaladja a százezret. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A pályázatok értékelése során számítanak többek között a vízgazdálkodás, a hulladékkezelés, a zajszennyezés és az energiafelhasználás terén foganatosított előremutató intézkedések. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A címet először Stockholm kapta meg, majd Hamburg, Vitoria-Gasteiz, Nantes, Koppenhága, Bristol, Ljubljana, Essen, Nijmegen, Oslo, Lisszabon, Lahti, Grenoble és Tallinn következett a sorban. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Valencia a címet jövőre a litván fővárosnak, Vilniusnak adja át.</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: 123RF/ Visit Valencia-Spain</div></div><div class="w-full max-w-[870px] mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px] my-35"><div class="w-full bg-white/60 rounded-[10px] px-35 py-7"><h3 class="text-headingLargeMobile md:text-headingLarge text-green mb-6">További tartamat az alábbi linkeken találsz</h3><div class="w-full flex flex-col divide-y-2 divide-darkerGrey/30"><div class="flex flex-col md:flex-row items-center space-x-0 md:space-x-8 space-y-8 md:space-y-0 py-4"><a href="https://www.facebook.com/visitvalenciaSpain/" target="_blank" rel="noreferrer" class="w-full md:w-1/3"><div class="flex items-center space-x-3"><div class="fill-green false"><svg width="24" height="24" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div><div class="text-bold">/alkotoenergia</div></div></a><div class="w-full md:w-2/3 text-normal">Visit Valencia-Spain</div></div></div></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Tavaszi méregtelenítés_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tavaszi méregtelenítés: Frissítsd fel tested és lelked!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. </div></div></div></a><a href="/korforgas/mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="8_szervetlen mulcsok_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mindent a mulcsról: Szervetlen védelem a talajnak IV.</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Cikksorozatunk előző részben a szerves mulcsok tápanyagban gazdag világát mutattuk be, ezúttal pedig a szervetlen mulcsok praktikus és tartós oldala kerül terítékre. Noha ezek az anyagok más szerepet töltenek be a kertgondozásban, éppúgy értékesek lehetnek, ha hosszú távú megoldásra törekszünk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a 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Egy évig ugyanis Spanyolország harmadik legnagyobb városa viseli a kontinens zöld fővárosa címet, amelynek apropóján 400-nál is több rendezvénnyel és eseménnyel készülnek.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-02-12T20:03:34.225Z","updatedAt":"2024-02-21T21:42:42.960Z","publishedAt":"2024-02-13T07:01:00.015Z","publishAt":"2024-02-13T07:01:00.000Z","content":"{\"time\":1707768149176,\"blocks\":[{\"id\":\"mC_M93jgeK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Akár jártunk már Valenciában, akár nem, idén\\nmindenképp érdemes ellátogatni a spanyol városba, amely a \u003cb\u003ekontinens zöld\\nfővárosa is egyben\u003c/b\u003e. Méltán!\"}},{\"id\":\"nRTLt5wVlK\",\"type\":\"header\",\"data\":{\"text\":\"Példamutatásból jeles\",\"level\":2}},{\"id\":\"g1CcyLoka7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Valencia ambiciózus fenntarthatósági stratégiájának köszönhetően\\nérdemelte ki a titulus. Ahogy az európai környezetvédelmi, óceánügyi- és\\nhalászati biztos, \u003cb\u003eVirginijus Sinkevičius\u003c/b\u003e fogalmazott: évtizedek óta egy merész\\npolgári mozgalom hajtja előre a várost, amely valódi változást eredményez.\"}},{\"id\":\"CP1jUlOQ60\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nEnnek egyik leglátványosabb szimbóluma a \u003cb\u003e\u003ci\u003eJardín del Túria\u003c/i\u003e \u003c/b\u003e(avagy a Túria\\nKert), amely 110 hektáros területével Spanyolország legnagyobb városi parkjának\\nszámít. 1986-ban létesítették a kiszáradt Túria folyó medrében.\"}},{\"id\":\"eKC_xhAHEx\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1782,\"name\":\"Visit Valencia_Spain.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Visit_Valencia_Spain_c9b84e54ad.jpg\",\"hash\":\"large_Visit_Valencia_Spain_c9b84e54ad\",\"mime\":\"image/jpeg\",\"name\":\"large_Visit Valencia_Spain.jpg\",\"path\":null,\"size\":162.16,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Visit_Valencia_Spain_c9b84e54ad.jpg\",\"hash\":\"small_Visit_Valencia_Spain_c9b84e54ad\",\"mime\":\"image/jpeg\",\"name\":\"small_Visit Valencia_Spain.jpg\",\"path\":null,\"size\":48.6,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Visit_Valencia_Spain_c9b84e54ad.jpg\",\"hash\":\"medium_Visit_Valencia_Spain_c9b84e54ad\",\"mime\":\"image/jpeg\",\"name\":\"medium_Visit Valencia_Spain.jpg\",\"path\":null,\"size\":101.34,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Visit_Valencia_Spain_c9b84e54ad.jpg\",\"hash\":\"thumbnail_Visit_Valencia_Spain_c9b84e54ad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Visit Valencia_Spain.jpg\",\"path\":null,\"size\":11.34,\"width\":234,\"height\":156}},\"hash\":\"Visit_Valencia_Spain_c9b84e54ad\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":422.97,\"url\":\"/uploads/Visit_Valencia_Spain_c9b84e54ad.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-12T19:59:09.521Z\",\"updatedAt\":\"2024-02-12T19:59:09.521Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rUmqmUFsfI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA régi\\nfolyómeder helyén a városvezetés autópályát akart építeni, de a lakosság\\nragaszkodott a zöldövezet kialakításához. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"e0xuwEyVod\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezért is vált a város identitásának\\nszerves részévé. Ezzel együtt Valencia elkötelezte magát a már meglévő \u003cb\u003ezöld\\nterületek\u003c/b\u003e \u003cb\u003emegőrzése és újak létrehozása\u003c/b\u003e mellett, miközben aktívan dolgozik\\nazon, hogy javítsa a levegő minőségét, és \u003cb\u003ehelyreállítsa a természetes\\nökoszisztémát\u003c/b\u003e. \"}},{\"id\":\"OgYaxNw0gU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A közterek revitalizálásával és a kerékpározás lehetőségének,\\negyben élményének javításával (\u003cb\u003emár 200 km kerékpárút fut Valenciában!\u003c/b\u003e)\\nigyekeznek minél barátságosabb, emberközelibb városképet kialakítani az ott\\nélők és az oda látogatók számára. \"}},{\"id\":\"0ubJKZSSAj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Utcákat és tereket tesznek \u003cb\u003egyalogosbaráttá\u003c/b\u003e,\\nhogy ösztönözzék a fenntartható közlekedést. Ezen felül folyamatosan\\ndolgoznak azon, hogy a város jelentős bevételi forrását biztosító turizmus is\\nminél inkább \u003cb\u003ekarbonsemlegessé\u003c/b\u003e váljon.\"}},{\"id\":\"8Mo-WkirUA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1783,\"name\":\"420102417_815621373701842_2152368203830003141_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_420102417_815621373701842_2152368203830003141_n_3029defa38.jpg\",\"hash\":\"large_420102417_815621373701842_2152368203830003141_n_3029defa38\",\"mime\":\"image/jpeg\",\"name\":\"large_420102417_815621373701842_2152368203830003141_n.jpg\",\"path\":null,\"size\":126.67,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_420102417_815621373701842_2152368203830003141_n_3029defa38.jpg\",\"hash\":\"small_420102417_815621373701842_2152368203830003141_n_3029defa38\",\"mime\":\"image/jpeg\",\"name\":\"small_420102417_815621373701842_2152368203830003141_n.jpg\",\"path\":null,\"size\":40.39,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_420102417_815621373701842_2152368203830003141_n_3029defa38.jpg\",\"hash\":\"medium_420102417_815621373701842_2152368203830003141_n_3029defa38\",\"mime\":\"image/jpeg\",\"name\":\"medium_420102417_815621373701842_2152368203830003141_n.jpg\",\"path\":null,\"size\":80.81,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_420102417_815621373701842_2152368203830003141_n_3029defa38.jpg\",\"hash\":\"thumbnail_420102417_815621373701842_2152368203830003141_n_3029defa38\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_420102417_815621373701842_2152368203830003141_n.jpg\",\"path\":null,\"size\":10.72,\"width\":234,\"height\":156}},\"hash\":\"420102417_815621373701842_2152368203830003141_n_3029defa38\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":317.17,\"url\":\"/uploads/420102417_815621373701842_2152368203830003141_n_3029defa38.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-12T20:02:09.133Z\",\"updatedAt\":\"2024-02-12T20:02:09.133Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"IFAxpIT71d\",\"type\":\"header\",\"data\":{\"text\":\"Illusztris társaság\",\"level\":2}},{\"id\":\"fsDRfHvyHz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Európa zöld fővárosa\\ncímet és a vele járó 600 ezer eurós díjat az Európai Bizottság 2010-ben\\nalapította.\u0026nbsp;A díjra azok a települések pályázhatnak, amelyek lakosságszáma\\nmeghaladja a százezret. \"}},{\"id\":\"WxLHR8_mGZ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA pályázatok értékelése során számítanak többek között\\na vízgazdálkodás, a hulladékkezelés, a zajszennyezés és az energiafelhasználás\\nterén foganatosított előremutató intézkedések. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"q07q_sx2Cu\",\"type\":\"paragraph\",\"data\":{\"text\":\"A címet először Stockholm kapta\\nmeg, majd Hamburg, Vitoria-Gasteiz, Nantes, Koppenhága, Bristol, Ljubljana,\\nEssen, Nijmegen, Oslo, Lisszabon, Lahti, Grenoble és Tallinn következett a\\nsorban. \"}},{\"id\":\"tiiq_8v8aj\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eValencia a címet jövőre 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":646,"attributes":{"title":"Tavaszi méregtelenítés: Frissítsd fel tested és lelked!","lead":"Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-11T23:01:01.284Z","updatedAt":"2025-03-12T06:00:00.037Z","publishedAt":"2025-03-12T06:00:00.015Z","publishAt":"2025-03-12T06:00:00.000Z","content":"{\"time\":1741734041849,\"blocks\":[{\"id\":\"FM9iMJMOln\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban hajlamosak vagyunk nehezebb, zsírosabb\\nételeket fogyasztani, kevesebbet mozogni, és sok esetben a szervezetünk\\nvízháztartása is felborul. Mindez lassíthatja az anyagcserét, fáradékonyságot,\\npuffadást és bőrproblémákat okozhat. Egy jól megtervezett méregtelenítő kúra\\nsegít helyreállítani a szervezet egyensúlyát, támogatja a máj és a vesék\\nműködését, és javítja a közérzetet.\"}},{\"id\":\"rjosAbStFy\",\"type\":\"header\",\"data\":{\"text\":\"A tavaszi méregtelenítés nem egyenlő a drasztikus\\nkoplalással! \",\"level\":2}},{\"id\":\"LaK9bDJxBE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cél nem a szervezet kizsigerelése, hanem a természetes\\ntisztulási folyamatok támogatása. Íme néhány alapszabály:\"}},{\"id\":\"IEJfLnV7IC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Hidratálj tudatosan!\u003c/b\u003e Naponta legalább 2-3 liter\\ntiszta vizet vagy gyógyteát fogyassz! A citromos víz, a csalántea és a\\ngyermekláncfűtea különösen jótékony hatásúak. \"}},{\"id\":\"9S1G6GFUeY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Érdemes elhagyni\u003c/b\u003e a feldolgozott élelmiszereket,\\na cukrot és a fehér lisztet, helyette szezonális zöldségeket, gyümölcsöket,\\nteljes kiőrlésű gabonákat és fehérjedús ételeket fogyasztani.\"}},{\"id\":\"1bxXZJkGzC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. A méregtelenítés nem csak belső folyamat!\u003c/b\u003e A\\nrendszeres testmozgás (jóga, séta, futás) és a mély légzés segítik a\\nsalakanyagok távozását.\"}},{\"id\":\"6KRmSHAF7d\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. A szaunázás\u003c/b\u003e, a száraz kefemasszázs és az\\nillóolajos fürdők serkentik a vérkeringést és a méreganyagok kiürülését.\"}},{\"id\":\"5QOnk1K42G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. A meditáció\u003c/b\u003e, a naplóírás vagy egy tavaszi\\nnagytakarítás a lakásban szintén hozzájárulhat a mentális és érzelmi\\nfelfrissüléshez.\"}},{\"id\":\"fW2S5-kK4Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2953,\"name\":\"68655277_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"large_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"large_68655277_m_normal_none.jpg\",\"path\":null,\"size\":37.92,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"small_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"small_68655277_m_normal_none.jpg\",\"path\":null,\"size\":12.74,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"medium_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"medium_68655277_m_normal_none.jpg\",\"path\":null,\"size\":24.2,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"thumbnail_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_68655277_m_normal_none.jpg\",\"path\":null,\"size\":3.9,\"width\":234,\"height\":156}},\"hash\":\"68655277_m_normal_none_9c206dceac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.59,\"url\":\"/uploads/68655277_m_normal_none_9c206dceac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-11T23:00:39.953Z\",\"updatedAt\":\"2025-03-11T23:00:39.953Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NdGu4W5o1c\",\"type\":\"header\",\"data\":{\"text\":\"A következő ételek és italok különösen jó szolgálatot\\ntehetnek a tavaszi méregtelenítés során:\",\"level\":2}},{\"id\":\"EidI5LSU2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eZöld leveles zöldségek\u003c/b\u003e (spenót, mángold,\\nrukkola) – tele vannak klorofillal, amely segít a méregtelenítésben.\"}},{\"id\":\"PyYLsIl5ko\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eCitrusfélék\u003c/b\u003e (citrom, grapefruit, narancs) –\\nserkentik az emésztést és lúgosítják a szervezetet.\"}},{\"id\":\"qZpIvm51_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFermentált ételek\u003c/b\u003e (savanyú káposzta, kefir,\\nkimchi) – támogatják a bélflóra egyensúlyát.\"}},{\"id\":\"iYct0fEWlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyömbér és kurkuma\u003c/b\u003e – gyulladáscsökkentő és\\nemésztést segítő hatásuk miatt kiváló választás.\"}},{\"id\":\"wEgrvTpC2J\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eLenmag\u003c/b\u003e (és chiamag) – rosttartalmuk miatt\\nsegítenek a bélrendszer tisztításában.\"}},{\"id\":\"b_Rn7r7l2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jól kivitelezett méregtelenítés nem kell, hogy hosszú\\nlegyen. Egy rövidebb, 3-5 napos kúra is felfrissítheti a szervezetet, míg egy\\nalaposabb, 2-3 hetes program mélyebb tisztulást eredményezhet. \u003cb\u003eFontos, hogy a saját tested jelzéseire\\nfigyelj, és ne erőltesd túl a folyamatot!\u003c/b\u003e\"}},{\"id\":\"vF_jq7rlpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután végeztél a kúrával, próbáld meg a tiszta étrendet és\\naz egészséges szokásokat beépíteni a mindennapokba. Így hosszú távon is\\nenergikusabbnak és könnyedebbnek érezheted magad.\"}}],\"version\":\"2.26.5\"}","slug":"tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2952,"attributes":{"name":"9_Tavaszi méregtelenítés_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"large_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":159.58,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"small_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":49.4,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"medium_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":98.45,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"thumbnail_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":13.84,"width":235,"height":156}},"hash":"9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","ext":".jpg","mime":"image/jpeg","size":535.81,"url":"/uploads/9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T22:59:57.357Z","updatedAt":"2025-03-11T22:59:57.357Z"}}}}},{"id":645,"attributes":{"title":"Mindent a mulcsról: Szervetlen védelem a talajnak IV.","lead":"Cikksorozatunk előző részben a szerves mulcsok tápanyagban gazdag világát mutattuk be, ezúttal pedig a szervetlen mulcsok praktikus és tartós oldala kerül terítékre. Noha ezek az anyagok más szerepet töltenek be a kertgondozásban, éppúgy értékesek lehetnek, ha hosszú távú megoldásra törekszünk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-10T10:11:17.269Z","updatedAt":"2025-03-11T06:00:00.056Z","publishedAt":"2025-03-11T06:00:00.023Z","publishAt":"2025-03-11T06:00:00.000Z","content":"{\"time\":1741601299569,\"blocks\":[{\"id\":\"CuJH5ME0En\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szervetlen mulcsok tartós megoldást nyújtanak a\\ntalajtakarásban. Nem bomlanak le, így hosszú távon stabilak, és esztétikus\\nmegjelenést biztosíthatnak a kertednek. Bár nem gazdagítják a talajt\\ntápanyagokkal, hatékonyan védenek a gyomosodás ellen, és mérséklik a nedvesség\\nelpárolgásának esélyét.\"}},{\"id\":\"yv9WbBLGNj\",\"type\":\"header\",\"data\":{\"text\":\"Szervetlen\\nmulcsfajták\",\"level\":2}},{\"id\":\"uyeDEdTa4u\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eZúzott kő és kavics\u003c/b\u003e\"}},{\"id\":\"fEvQoHreBd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vulkanikus kőzet, zúzott kő és kavics\\nvizuálisan vonzó, hosszú élettartamú talajtakaró. Ugyanakkor nem tartja meg a\\nnedvességet, és napsütötte területeken túlmelegedhet.\"}},{\"id\":\"Kg-ju3wd6T\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e kerti\\nutakhoz, sziklakertekhez, szárazságtűrő növények köré\"}},{\"id\":\"AWpgdMJPL2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eGumimulcs (gumigranulátum)\u003c/b\u003e\"}},{\"id\":\"6csLbkcLDX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Újrahasznosított autógumikból készült, tartós és\\nrugalmas anyag, amely ideális játszóterekhez és nagy forgalmú területekhez.\\nHátránya, hogy napsütés hatására kellemetlen szagot áraszthat, és egyes\\nkutatások szerint toxikus anyagokat bocsáthat ki.\"}},{\"id\":\"dQYwqULRnv\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e játszóterek,\\nsétányok és kemény burkolatú terek\"}},{\"id\":\"97EWOb9aZz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTengeri kagylók\u003c/b\u003e\"}},{\"id\":\"Fiz9jgupbN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zúzott tengeri kagylók dekoratív és tápanyagban\\ngazdag talajtakarót alkotnak. Különösen jól mutatnak kerti tavak mellett és\\nárnyékos területeken.\"}},{\"id\":\"i3XOrFIG1k\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e kerti utak,\\nkerti tavak és árnyékos kertrészek\"}},{\"id\":\"QcOP7S63SG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÚjrahasznosított üveg\u003c/b\u003e\"}},{\"id\":\"fBbKJlV1fy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az üvegpalackokból és ablakokból készült mulcs\\negyedi, színes megjelenést biztosít. Különösen jól kombinálható más anyagokkal,\\nde használata esetén tájvédő fólia szükséges alá, hogy ne süllyedjen bele a\\ntalajba.\"}},{\"id\":\"OX_uuZ81bQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e díszkertek,\\nsétányok mentén, és szárazságtűrő növények körül\"}},{\"id\":\"JdaWtPUN2h\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk korábbi részeiben áttekintettük a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-igy-takard-le-a-talajt-ii\\\"\u003emulcsozás hasznait\u003c/a\u003e, a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003etalajtakarás helyes technikáját\u003c/a\u003e\\nés tipikus hibáit, valamint a mulcsok másik nagy csoportját, a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003eszerves talajtakarókat. \u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2951,"attributes":{"name":"8_szervetlen mulcsok_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"large_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"large_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":213.87,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"small_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"small_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":60.55,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"medium_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"medium_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":130.3,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"thumbnail_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"thumbnail_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":14.13,"width":234,"height":156}},"hash":"8_szervetlen_mulcsok_Insta_marc_697bc84e93","ext":".jpg","mime":"image/jpeg","size":705.09,"url":"/uploads/8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-10T10:10:16.431Z","updatedAt":"2025-03-10T10:10:16.431Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":556}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"iden-valencia-europa-zoeld-fovarosa-1"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>