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h-[230px] md:h-[586px]"><img alt="13_kékzöld tetők_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kekzoeld_tetok_Insta_jul_1638d49b85.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Amszterdam utcáin sétálva könnyű belefeledkezni a csatornák bájába – de a város legizgalmasabb vize nem a hidak alatt csordogál, hanem háztetőkön rejtőzik. A holland fővárosban ugyanis több mint 10 000 négyzetméternyi tetőfelületet alakítottak át ún. kék-zöld tetővé.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez a megoldás a már ismert zöld tetők továbbfejlesztett változata: nemcsak növényzettel borított felület, hanem <b>víztároló rendszerekkel is kiegészül</b>, melyek segítenek a városi vízháztartás kiegyensúlyozásában, különösen az egyre gyakoribb szélsőséges időjárási események idején.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mi a különbség a zöld és a kék-zöld tetők között?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <a href="https://alkotoenergia.hu/otthon/zoeldtetok-es-hidegtetok-a-fenntarthato-otthonokert">zöld tetők</a> már önmagukban is rengeteg előnyt kínálnak: hűtik a várost, csökkentik a hősziget-hatást, elősegítik a biodiverzitást, és elnyelik az esővíz egy részét. A talaj és a növényzet természetes szivacsként működik – a vizet tárolja, majd párologtatással fokozatosan visszajuttatja a levegőbe.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kék-zöld tetők azonban ennél is többre képesek: <b>integrált vízvisszatartó rendszert is tartalmaznak</b> – mintha egy lapos esővízgyűjtő hordó lenne beépítve a tetőbe. A víz így nemcsak elpárolog vagy lefolyik, hanem célzottan tárolható és újrahasznosítható.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A RESILIO projekt keretében átalakított legnagyobb tető például <b>1 500 nm-t fed le, és akár 120 000 liter vizet is képes visszatartani</b> – ezzel körülbelül 400 fürdőkádat lehetne csordultig tölteni.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/13_napenergia_Insta_apr_d368521999.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Intelligens tetők, okos város</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kék-zöld tetők valódi ereje abban rejlik, hogy <b>intelligens technológiával</b> vezérelhetők. Szenzorok és automatikus szelepek segítségével képesek reagálni az időjárás-előrejelzésekre. Ha vihar közeledik, a rendszer előre kiengedi a vizet, hogy helyet biztosítson az érkező csapadéknak. Így jelentősen csökken a város csatornahálózatára nehezedő terhelés.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ezek a tetők ráadásul komplett hálózatot alkotnak, amely adatokat továbbít a városi vízgazdálkodási központba. Így a szakemberek valós időben követhetik, hogy melyik tető mennyi vizet tud még elnyelni vagy tárolni.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A rendszer tehát nemcsak passzívan tárolja a vizet, hanem <b>aktívan is segít</b> a város vízháztartásának szabályozásában – különösen viharok idején vagy hosszan tartó aszály esetén.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Több mint technológia – új városi filozófia</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amszterdam az első város, amely ilyen szintű, <b>összehangolt kék-zöld tetőhálózatot</b> valósított meg. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Az eredmények látványosak: csapadék idején akár 97%-kal is csökkenhet a lefolyás mértéke, száraz időszakokban pedig a tetőn tárolt víz segíti a növényzet túlélését, és továbbra is hűti az épületeket.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kék-zöld tetők azonban nemcsak a holland fővárost teszik ellenállóbbá – példát mutatnak más városok számára is, hogyan lehet a jövőt zöldebbé és élhetőbbé varázsolni, <b>akár a tetőn keresztül is</b>.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/a-zoeld-kommunikacio-ereje-a-jo-peldak-magukert-beszelnek"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="2_A zöld kommunikáció ereje_Insta_Aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A zöld kommunikáció ereje: a jó példák magukért beszélnek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fenntarthatóságról beszélni nehéz, de nemes feladat, különösen, ha a cél nem a riogatás, hanem a cselekvésre ösztönzés. Doró Viktória újságíróként és kommunikációs szakemberként hiszi: a hiteles példák közelebb hozzák a zöld jövőt – és beszélni is érdemes róluk.</div></div></div></a><a href="/ajanlo/kokusztejes-mangopuding"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1_Kókusztejes mangópuding_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kókusztejes mangópuding</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A kókusztejes mangópuding egy igazi trópusi élvezet, amely nemcsak finom, hanem tápláló is. A friss mangó és a krémes kókusztej párosítása lágy, napfényes ízvilágot alkot. Ideális választás nyári napokra, reggelinek, vagy egészséges desszertként egy finom ebéd után.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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tetők: Amszterdam válasza a víz kihívásaira","lead":"Amszterdam utcáin sétálva könnyű belefeledkezni a csatornák bájába – de a város legizgalmasabb vize nem a hidak alatt csordogál, hanem háztetőkön rejtőzik. 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A talaj és a\\nnövényzet természetes szivacsként működik – a vizet tárolja, majd\\npárologtatással fokozatosan visszajuttatja a levegőbe.\"}},{\"id\":\"Iz_3Ym1DCs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\u0026nbsp;kék-zöld tetők\u0026nbsp;azonban\\nennél is többre képesek: \u003cb\u003eintegrált vízvisszatartó rendszert is tartalmaznak\u003c/b\u003e\\n– mintha egy lapos esővízgyűjtő hordó lenne beépítve a tetőbe. A víz így\\nnemcsak elpárolog vagy lefolyik, hanem célzottan tárolható és\\nújrahasznosítható.\"}},{\"id\":\"YlFc1OyDQ6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A RESILIO projekt keretében\\nátalakított legnagyobb tető például \u003cb\u003e1 500 nm-t fed le, és akár\u0026nbsp;120 000\\nliter vizet\u0026nbsp;is képes visszatartani\u003c/b\u003e – ezzel körülbelül\u0026nbsp;400 fürdőkádat\\nlehetne csordultig tölteni.\"}},{\"id\":\"Isy9AhNI6U\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3320,\"name\":\"13_napenergia_Insta_ápr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_13_napenergia_Insta_apr_d368521999.jpg\",\"hash\":\"large_13_napenergia_Insta_apr_d368521999\",\"mime\":\"image/jpeg\",\"name\":\"large_13_napenergia_Insta_ápr.jpg\",\"path\":null,\"size\":243.47,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_13_napenergia_Insta_apr_d368521999.jpg\",\"hash\":\"small_13_napenergia_Insta_apr_d368521999\",\"mime\":\"image/jpeg\",\"name\":\"small_13_napenergia_Insta_ápr.jpg\",\"path\":null,\"size\":67.31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_13_napenergia_Insta_apr_d368521999.jpg\",\"hash\":\"medium_13_napenergia_Insta_apr_d368521999\",\"mime\":\"image/jpeg\",\"name\":\"medium_13_napenergia_Insta_ápr.jpg\",\"path\":null,\"size\":144.96,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_13_napenergia_Insta_apr_d368521999.jpg\",\"hash\":\"thumbnail_13_napenergia_Insta_apr_d368521999\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_13_napenergia_Insta_ápr.jpg\",\"path\":null,\"size\":16.37,\"width\":234,\"height\":156}},\"hash\":\"13_napenergia_Insta_apr_d368521999\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":834.24,\"url\":\"/uploads/13_napenergia_Insta_apr_d368521999.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T16:14:14.367Z\",\"updatedAt\":\"2025-07-10T16:14:14.367Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"PIeTeyiizE\",\"type\":\"header\",\"data\":{\"text\":\"Intelligens tetők, okos város\",\"level\":2}},{\"id\":\"vHmpFzHzhs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kék-zöld tetők valódi ereje abban\\nrejlik, hogy\u0026nbsp;\u003cb\u003eintelligens technológiával\u003c/b\u003e\u0026nbsp;vezérelhetők.\\nSzenzorok és automatikus szelepek segítségével képesek reagálni az időjárás-előrejelzésekre.\\nHa vihar közeledik, a rendszer előre kiengedi a vizet, hogy helyet biztosítson\\naz érkező csapadéknak. Így jelentősen csökken a város csatornahálózatára\\nnehezedő terhelés.\"}},{\"id\":\"09ClE5RoQ0\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek a tetők ráadásul komplett\\nhálózatot alkotnak, amely adatokat továbbít a városi vízgazdálkodási\\nközpontba. Így a szakemberek valós időben követhetik, hogy melyik tető mennyi\\nvizet tud még elnyelni vagy tárolni.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"KiLWNyoIN5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rendszer tehát nemcsak passzívan\\ntárolja a vizet, hanem\u0026nbsp;\u003cb\u003eaktívan is segít\u003c/b\u003e\u0026nbsp;a város\\nvízháztartásának szabályozásában – különösen viharok idején vagy hosszan tartó\\naszály esetén.\"}},{\"id\":\"5eIyQXa47G\",\"type\":\"header\",\"data\":{\"text\":\"Több mint technológia – új városi filozófia\",\"level\":2}},{\"id\":\"uV65eceihG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amszterdam az első város, amely\\nilyen szintű,\u0026nbsp;\u003cb\u003eösszehangolt kék-zöld tetőhálózatot\u003c/b\u003e\u0026nbsp;valósított\\nmeg. \"}},{\"id\":\"-s5yv9W5uX\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz eredmények látványosak: csapadék idején akár\u0026nbsp;97%-kal is\\ncsökkenhet\u0026nbsp;a lefolyás mértéke, 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Doró Viktória újságíróként és kommunikációs szakemberként hiszi: a hiteles példák közelebb hozzák a zöld jövőt – és beszélni is érdemes róluk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-02T09:51:34.563Z","updatedAt":"2025-08-02T10:00:00.035Z","publishedAt":"2025-08-02T10:00:00.016Z","publishAt":"2025-08-02T10:00:00.000Z","content":"{\"time\":1754128273350,\"blocks\":[{\"id\":\"qvw1i09-hN\",\"type\":\"header\",\"data\":{\"text\":\"Van,\\nakinek vezérelv, másnak kötelezően kipipálandó feladat, de a többségnek még\\nmindig inkább egy megfoghatatlan dolog a fenntarthatóság. No, de mit jelent\\nneked, akinek a fő feladata az, hogy beszéljen róla?\",\"level\":2}},{\"id\":\"5lIbVCdq7r\",\"type\":\"paragraph\",\"data\":{\"text\":\"„\u003ci\u003eA\\njövő vagy zöld lesz, vagy nem lesz\u003c/i\u003e” – ezt a mondatot egy előadáson hallottam, és\\nnagyon betalált. Ha ebből indulok ki, a környezettudatosság nekem a jövőt\\njelenti. Azaz: ha nem próbáljuk meg a természeti károkozásunkat akár\\nmagánszemélyként, akár cégként, akár civil szervezetként \u003cb\u003eminimalizálni\u003c/b\u003e, és úgy\\nélni, hogy a környezeti javak a jövő generációi számára is elérhetőek legyenek,\\nakkor nincs értelme hosszú távra terveznünk.\"}},{\"id\":\"R2k7e-8jWX\",\"type\":\"header\",\"data\":{\"text\":\"Aki\\n– hozzád hasonlóan – mélyebben foglalkozik ezzel a témakörrel, az hamarabb\\nészreveszi a horizonton gyülekező sötét felhőket. De ha csak azokról próbálunk\\nmeg beszélni, az emberek többsége inkább leteszi az újságot vagy bezárja a\\nweboldalt. Hogyan lehet úgy hitelesen szem előtt tartani ezt a témakört, hogy az\\nüzenet célba is tudjon érni?\",\"level\":2}},{\"id\":\"MBzqfbM8mz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3366,\"name\":\"466108227_10235923553416350_5678543266353436164_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"large_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"large_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":65.14,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"small_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"small_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":22.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"medium_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"medium_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":41.71,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"thumbnail_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":6.73,\"width\":234,\"height\":156}},\"hash\":\"466108227_10235923553416350_5678543266353436164_n_049e868140\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":87.71,\"url\":\"/uploads/466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:50:32.373Z\",\"updatedAt\":\"2025-08-02T09:50:32.373Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fbiyjwVSn8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Én\\nabban hiszek, hogy a példamutatás működik. Ezért is igyekszem olyan\\nszervezeteket és személyeket bemutatni, akiknek az útja a mindennapokban is bárki\\nszámára járható. Szerintem ezek hatnak. \"}},{\"id\":\"BduSXaCR-z\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ismerek például olyan vállalatot,\\namelyik teljesen önkéntesen eredeti állapotába visszaállított egy felhagyott\\nbányaterületet, ahol iskolás csoportokat fogadnak, és megmutatják nekik, milyen\\nfantasztikus ökoszisztémát tudunk teremteni, ha hagyjuk a természetet működni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cJXjvY-KvF\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ha\\naz emberek csak riasztó számadatokkal találkoznak, valóban kicsi porszemnek érezhetik\\nmagukat ahhoz, hogy tenni tudjanak ellene. Ellenben \u003cb\u003eha közel hozzuk hozzájuk a\\nproblémákat\u003c/b\u003e, és jó példákat is állítunk melléjük, máris adunk a kezükbe egy\\nlehetséges választ.\"}},{\"id\":\"lKBHXIDly1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3367,\"name\":\"Doro_Viktoria_Plastic_Cup.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"large_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"large_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":91.38,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"small_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"small_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":30.3,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"medium_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":58.43,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"thumbnail_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":7.22,\"width\":208,\"height\":156}},\"hash\":\"Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":123.7,\"url\":\"/uploads/Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:50:49.456Z\",\"updatedAt\":\"2025-08-02T09:50:49.456Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Kwm0gC5eYD\",\"type\":\"header\",\"data\":{\"text\":\"Az\\nedukáció ebben kulcsfontosságú – különösen, ha a gyerekekről beszélünk. Hogyan\\nlehet velük megértetni egy ilyen nehéz témát?\",\"level\":2}},{\"id\":\"tC2Kw9fUSi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nlegkisebbek esetében az a szerencsés helyzet, hogy nem kell, hogy egzakt tudásuk\\nlegyen, elég, ha megmutatjuk nekik, hogyan kell csinálni. Ha abban nőnek fel, hogy\\nlekapcsoljuk a villanyt magunk után, és szelektíven gyűjtjük a hulladékot, számukra\\nez felnőtt fejjel is természetes lesz.\"}},{\"id\":\"l7q9l0OA9F\",\"type\":\"header\",\"data\":{\"text\":\"Nem\\nvéletlenül van erről ilyen határozott álláspontod, hiszen végzettséged szerint\\npedagógus vagy. Mennyit segít a tanítói véna akkor, amikor a fenntarthatóság\\nkülönböző aspektusait kell közérthető formába öntened? \",\"level\":2}},{\"id\":\"iCFBe89ZGu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Felfoghatjuk\\núgy is, hogy közvetve ugyan, de most is oktatok – ezért sem élem meg drasztikus\\ndöntésnek a pályaváltásomat. A legjobban azt szeretem látni, amikor a gyerekek\\ntanítják a szüleiket. Vegyük például a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/egyuett-a-tisztabb-tiszaert\\\"\u003ePET Kupát\u003c/a\u003e, amelynek szervezői csapatában\\névek óta jelen vagyok. A versenyeken rendre velünk tart egy család, akik a\\nlegkisebb gyerek nyomására szálltak hajóba, de nagyon hamar az édesanya és az\\nédesapa is teljesen „megfertőződött”, és mára a legelszántabb folyótisztítóink\\nközé tartoznak.\"}},{\"id\":\"Y2AX3QU5Ol\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3368,\"name\":\"Doro_Viktoria_PET_Kupa.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":962,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"large_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"large_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":160.6,\"width\":1000,\"height\":802},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"small_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"small_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":51.66,\"width\":500,\"height\":401},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"medium_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"medium_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":102.04,\"width\":750,\"height\":601},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"thumbnail_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":10.29,\"width\":195,\"height\":156}},\"hash\":\"Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.39,\"url\":\"/uploads/Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:51:12.103Z\",\"updatedAt\":\"2025-08-02T09:51:12.103Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pLlJoKobab\",\"type\":\"header\",\"data\":{\"text\":\"A\\nklímaszorongás szele egyre több embert utolér. Hogy vagy ezzel te, aki foglalkozásodból\\nadódóan szükségszerűen sokkal jobban látod és érted, mekkora a baj?\",\"level\":2}},{\"id\":\"EvHhcLAurs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bizony\\nengem is nagyon mélyen meg tudnak érinteni a klímakatasztrófák képei, és rendre\\núrrá lesz rajtam a reményvesztettség is. \"}},{\"id\":\"PEGz-A5aQk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"De szerencsére mindig jön egy olyan\\npozitív esemény, mint például a PET Kupa, ami emlékezetet rá: nem vagyok\\negyedül. Ott elég körülnéznem, és látok magam körül 300 embert, aki képes volt\\nfelállni a karosszékből, hogy tegyen valami jót a környezetért.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"J2uCwGzj1r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt gondolom\\negyébként, hogy azok, akik környezetvédelemmel foglalkoznak, sokszor megélik ezt\\naz érzelmi hullámvasutat. Nekem eddig mindig sikerült a hajamnál fogva\\nkirángatni magamat a letargiából, de nem tudok pálcát törni azok felett sem,\\nakik egy adott ponton elfáradnak.\"}},{\"id\":\"sxsbgTqtee\",\"type\":\"header\",\"data\":{\"text\":\"Minden\\nnehézséget és szépséget egybevetve: a helyeden vagy?\",\"level\":2}},{\"id\":\"an8-nipT3l\",\"type\":\"paragraph\",\"data\":{\"text\":\"Megtaláltam\\nazt a témát, amiért tudok lelkesedni, és ami évekre ad muníciót. A\\nklímaváltozás ugyanis – sajnos – \u003cb\u003enem fog megoldódni egy-két évtized alatt\u003c/b\u003e, így\\nezzel bőven van feladatom. De szerencsés helyzetben vagyok, mert a munkámban\\nszépen összeér az írásszeretetem, a tenni akarásom és a tanítás utáni vágyam.\u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"lo3A4eVH9r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Doró Viktória\"}}],\"version\":\"2.26.5\"}","slug":"a-zoeld-kommunikacio-ereje-a-jo-peldak-magukert-beszelnek","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3365,"attributes":{"name":"2_A zöld kommunikáció ereje_Insta_Aug.JPG","alternativeText":null,"caption":null,"width":2000,"height":1337,"formats":{"large":{"ext":".JPG","url":"/uploads/large_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"large_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"large_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":93,"width":1000,"height":669},"small":{"ext":".JPG","url":"/uploads/small_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"small_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"small_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":32.56,"width":500,"height":334},"medium":{"ext":".JPG","url":"/uploads/medium_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"medium_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"medium_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":60.8,"width":750,"height":501},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","hash":"thumbnail_2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","mime":"image/jpeg","name":"thumbnail_2_A zöld kommunikáció ereje_Insta_Aug.JPG","path":null,"size":10.15,"width":234,"height":156}},"hash":"2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59","ext":".JPG","mime":"image/jpeg","size":280.97,"url":"/uploads/2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-02T09:49:30.956Z","updatedAt":"2025-08-02T09:49:30.956Z"}}}}},{"id":759,"attributes":{"title":"Kókusztejes mangópuding","lead":"A kókusztejes mangópuding egy igazi trópusi élvezet, amely nemcsak finom, hanem tápláló is. A friss mangó és a krémes kókusztej párosítása lágy, napfényes ízvilágot alkot. Ideális választás nyári napokra, reggelinek, vagy egészséges desszertként egy finom ebéd után.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-07-31T16:56:21.309Z","updatedAt":"2025-08-02T10:07:17.673Z","publishedAt":"2025-08-01T06:00:00.022Z","publishAt":"2025-08-01T06:00:00.000Z","content":"{\"time\":1753980870500,\"blocks\":[{\"id\":\"CJI8Gg2KkS\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"pWFuXbYOkZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\ndl kókusztej \"}},{\"id\":\"DXvq-KIpaW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1 érett mangó (vagy 1,5–2 dl mangópüré)\"}},{\"id\":\"M7paLZ_IcY\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\nek chia mag \"}},{\"id\":\"4i5ubUm8Y2\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1–2 ek méz\"}},{\"id\":\"a7GOErqRin\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3360,\"name\":\"IMG_5472.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5472_c85747d8bd.JPG\",\"hash\":\"large_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5472.JPG\",\"path\":null,\"size\":111.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5472_c85747d8bd.JPG\",\"hash\":\"small_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5472.JPG\",\"path\":null,\"size\":32.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5472_c85747d8bd.JPG\",\"hash\":\"medium_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5472.JPG\",\"path\":null,\"size\":67.66,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5472_c85747d8bd.JPG\",\"hash\":\"thumbnail_IMG_5472_c85747d8bd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5472.JPG\",\"path\":null,\"size\":6.71,\"width\":208,\"height\":156}},\"hash\":\"IMG_5472_c85747d8bd\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":158.68,\"url\":\"/uploads/IMG_5472_c85747d8bd.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:53:22.726Z\",\"updatedAt\":\"2025-07-31T16:53:22.726Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"MixSki23n-\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ntk vaníliakivonat vagy fél vaníliarúd kikapart belseje\"}},{\"id\":\"j2M_C1JPOU\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ntk reszelt citrom- vagy narancshéj (opcionális)\"}},{\"id\":\"tPkU_Pbk5K\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ncsipet só\"}},{\"id\":\"XCFnzXuC6c\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"WSyW8mwVLD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3361,\"name\":\"IMG_5473.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5473_6a8a76186f.jpg\",\"hash\":\"large_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5473.jpg\",\"path\":null,\"size\":111.9,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5473_6a8a76186f.jpg\",\"hash\":\"small_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5473.jpg\",\"path\":null,\"size\":32.37,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5473_6a8a76186f.jpg\",\"hash\":\"medium_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5473.jpg\",\"path\":null,\"size\":68.67,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5473_6a8a76186f.jpg\",\"hash\":\"thumbnail_IMG_5473_6a8a76186f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5473.jpg\",\"path\":null,\"size\":6.3,\"width\":208,\"height\":156}},\"hash\":\"IMG_5473_6a8a76186f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.29,\"url\":\"/uploads/IMG_5473_6a8a76186f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:53:49.629Z\",\"updatedAt\":\"2025-07-31T16:53:49.629Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"anFKE6M_Oz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mangót meghámozzuk, kimagozzuk, és a húsát botmixerrel\\npürésítjük. Egy tálban\\nkeverd össze a gyümölcsöt, a kókusztejet, a mézet, vaníliával, citrushéjjal és\\na csipet sóval. Add hozzá a chia magot. Hagyd állni \u003cb\u003e10 percig\u003c/b\u003e, majd újra keverd\\nát (ez segít elkerülni a csomósodást).\"}},{\"id\":\"Kw3d9xAfEh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3362,\"name\":\"IMG_5474.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"large_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5474.jpg\",\"path\":null,\"size\":112.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"small_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5474.jpg\",\"path\":null,\"size\":34.34,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"medium_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5474.jpg\",\"path\":null,\"size\":70.17,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"thumbnail_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5474.jpg\",\"path\":null,\"size\":7.17,\"width\":208,\"height\":156}},\"hash\":\"IMG_5474_83d8e76a5b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":155.31,\"url\":\"/uploads/IMG_5474_83d8e76a5b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:54:12.337Z\",\"updatedAt\":\"2025-07-31T16:54:12.337Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8qwhkKz-2v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fedd le, és tedd a hűtőbe legalább \u003cb\u003e2\\nórára\u003c/b\u003e, de a legjobb egy éjszakára, mert addigra sűrű, krémes puding állaga\\nlesz. 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