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h-[230px] md:h-[586px]"><img alt="IMG_20231013_094547.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20231013_094547_aa1c3eaf03.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ahogy a világ egyre jobban épít a napenergiára, mint tiszta és fenntartható energiaforrásra, a használhatatlanná vált napelemek égisze felett egyre erősebben villog egy kérdőjel: kell-e aggódnunk a kidobott, megsérült vagy lecserélt napelemek hulladéktömegei miatt?</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fotovoltaikus napenergia-hasznosítása az egyik leggyorsabban fejlődő áramtermelő technológia napjainkban. Az ehhez szükséges napelemek száma <b>1954-es megszületésük</b> óta ugrásszerűen növekszik. Különösen az utóbbi időben, hiszen a szolár energia komoly szerepet játszik a <b>2050-re kitűzött karbonsemleges</b> célok elérésében. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ez azt is jelenti, hogy míg jelenleg a villamosenergia-termelés közel 5 százalékát adja, negyed évszázad alatt ez az arány akár a kilencszeresére is ugorhat. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezzel együtt pedig a napelemekből keletkező hulladék mennyisége is szükségszerűen megnő. <b>De vajon többet visz-e ez el, mint amennyit hoz?</b> Azaz: a környezet egészére nézve a <i>napenergiából termelt zöldáram tehermentesítő hatását kiütik-e a panelek hulladéktömegei</i>?</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Előrelátó szabályozás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Először is fontos leszögezni: a napelem-hulladék mennyisége napjainkban kezelhető. Köszönhető ez annak is, hogy a <b>20-30 évnyi</b> szolgálatra kalibrált panelek viszonylag kevés hulladékot termelnek. Mivel pedig a napenergia iránti kereslet látványosan növekszik, az iparág és a szabályalkotók már most <b>proaktív intézkedéseket tesznek</b> a kiöregedett elemek sorsának rendezésére. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Folyamatosan fejlesztik például az újrahasznosítást támogató infrastruktúrát, és sok ország alakított már ki a biztonságos ártalmatlanítást támogató jogi kereteket.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Több üveg, kevesebb veszély</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezen felül a napelem-hulladék összetétele is rácáfol a környezeti hatásokkal kapcsolatos aggodalmakra. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Egy panel súlyának körülbelül 70-80 százalékát az üveg teszi ki, ami könnyen újrahasznosítható. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ahogy az alumínium keret és a napelemekben használt rézvezeték is értékes erőforrás, amelyek visszacsatornázása a gazdaságba számos országban már eleve megoldott. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A régebbi napelemek tartalmazhatnak ugyan <b>veszélyes anyagokat, például ólmot és kadmiumot,</b> azonban ezek általában nagyon kis mennyiségben vannak jelen, és szorosan kötődnek a panel réteges szerkezetéhez, azaz nem jelentenek érdemi kockázatot normál működés, szállítás vagy akár nem megfelelő hulladékkezelés során.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Van tehát még időnk, míg a kiöregedett napelemek tömegével kerülnek le az épületek tetejéről. Ráadásul koruktól függetlenül nagy részük visszaforgatható a gazdaságba, ezt a folyamatot pedig egyre hatékonyabb technológiák és fokozatosan finomított szabályozási környezet segíti. </div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/kis-karacsony-hal-karacsony"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15a_halkarácsony_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kis karácsony, hal karácsony</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Kisült-e már a pisztrángom? – folytatódhatna átszerkesztett dal, hiszen az ünnepek elképzelhetetlenek lennének a különböző halételek nélkül. Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. </div></div></div></a><a href="/ajanlo/recept-nincs-karacsony-bejgli-nelkuel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Bejgli_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Recept: Nincs karácsony bejgli nélkül</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A bejgli az ünnepi időszak egyik legkedveltebb finomsága, melynek gazdag, mákos, diós tölteléke - és omlós tésztája - minden szeletében a hagyomány és a szeretet ízét hordozza. Hozd el a karácsony varázsát a konyhádba ezzel az ízletes klasszikussal!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Mivel pedig\\na napenergia iránti kereslet látványosan növekszik, az iparág és a szabályalkotók\\nmár most \u003cb\u003eproaktív intézkedéseket tesznek\u003c/b\u003e a kiöregedett elemek sorsának\\nrendezésére. \"}},{\"id\":\"dsJtnaqLiO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Folyamatosan fejlesztik például az újrahasznosítást támogató\\ninfrastruktúrát, és sok ország alakított már ki a biztonságos ártalmatlanítást támogató\\njogi kereteket.\"}},{\"id\":\"hu4pC4Dku5\",\"type\":\"header\",\"data\":{\"text\":\"Több üveg, kevesebb veszély\",\"level\":2}},{\"id\":\"lnzHxCyCpW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezen felül a napelem-hulladék összetétele is rácáfol\\na környezeti hatásokkal kapcsolatos aggodalmakra. \"}},{\"id\":\"eflqvDqI_k\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy panel súlyának körülbelül\\n70-80 százalékát az üveg teszi ki, ami könnyen újrahasznosítható. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"sBDIL_sSXz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy az\\nalumínium keret és a napelemekben használt rézvezeték is értékes erőforrás, amelyek\\nvisszacsatornázása a gazdaságba számos országban már eleve megoldott. \"}},{\"id\":\"XeaRgFa_X5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A régebbi\\nnapelemek tartalmazhatnak ugyan \u003cb\u003eveszélyes anyagokat, például ólmot és kadmiumot,\u003c/b\u003e\\nazonban ezek általában nagyon kis mennyiségben vannak jelen, és szorosan\\nkötődnek a panel réteges szerkezetéhez, azaz nem jelentenek érdemi kockázatot\\nnormál működés, szállítás vagy akár nem megfelelő hulladékkezelés során.\"}},{\"id\":\"1EF4opObxw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Van tehát még időnk, míg a kiöregedett napelemek tömegével\\nkerülnek le az épületek tetejéről. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":586,"attributes":{"title":"Kis karácsony, hal karácsony","lead":"Kisült-e már a pisztrángom? – folytatódhatna átszerkesztett dal, hiszen az ünnepek elképzelhetetlenek lennének a különböző halételek nélkül. Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-16T21:19:59.893Z","updatedAt":"2024-12-21T08:00:00.036Z","publishedAt":"2024-12-21T08:00:00.018Z","publishAt":"2024-12-21T08:00:00.000Z","content":"{\"time\":1734383971425,\"blocks\":[{\"id\":\"d9fD89zWh2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Halászlé, fogasfilé, harcsapaprikás, sült\\npisztráng. Csak néhány a tradicionális halételek közül, melyek az ünnepi\\nidőszakban is könnyen az asztalra kerülhetnek. Arról, hogy miért éppen hal\\nkerül karácsonykor az asztalra, több magyarázat is létezik, a nagy részük a\\nkereszténységből eredeztethető. \"}},{\"id\":\"Zs1JalhXie\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA halmotívum a kereszt mellett az egyik\\nlegfontosabb jelentésű jelkép, mivel nemcsak a feltámadt Krisztusban való hitet\\nszimbolizálja, hanem mindazokat, akik követik Krisztust. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fBOqnLuKFt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi\\nhalfogyasztás a néphagyományokban sem ismeretlen. Sokan tartják úgy, hogy a\\ngyorsmozgású hal az új esztendőben hasonló haladásra serkenti az ünnepi asztalt\\nkörülülő családot, míg a halpikkelyek bőséget ígérnek a ház népének a következő\\névre. \"}},{\"id\":\"5ttaSEbFNw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magyarországon az egy főre jutó átlagos\\névi halfogyasztás az Agrárgazdasági Kutató Intézet számításai szerint - az elmúlt években -\u0026nbsp;\u003cb\u003e6,7 kilogrammra\u003c/b\u003e tehető. Ez messze elmarad a \u003cb\u003e25,1 kilogrammos európai átlagtól\u003c/b\u003e, ami\\nfőleg azzal magyarázható, hogy hazánk nem rendelkezik tengeri halászattal. De a\\n6,7 kg/fő sem jönne össze, ha nem lenne a karácsonyi időszak, amely az egész\\nhoni halipart meghatározza, az év végére tehető ugyanis az \u003cb\u003eéves halfogyasztás\u003c/b\u003e\\n\u003cb\u003e30–35 százaléka.\u003c/b\u003e\"}},{\"id\":\"rtwbGR4c1H\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepekkor érkező uszonyos\\nháromkirályok közül a legnépszerűbb a ponty, amely az éves haltermés 81\\nszázalékát teszi ki, míg a második legkedveltebb halfajta a szürkeharcsa.\u0026nbsp;\"}},{\"id\":\"6oUd5EtOVw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eKevésbé népszerű, de a szibériai tokhal egy prémium minőségű,\\nfehér húsú hal, szálkamentes, így az egész családnak ízletes és könnyen\\nelkészíthető ételt jelent, kiemelten az ünnepi időszakban.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SoAQ43tmvA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egészséges táplálkozás szempontjából elengedhetetlen a hal beépítése az\\nétrendünkbe. A halhús \u003cb\u003efehérjetartalma magas és teljes értékű\u003c/b\u003e,\\nszénhidráttartalma alacsony, vitaminokban és ásványi anyagokban gazdag,\\nesszenciális zsírsavai (ómega-3, -6, -9) pedig jó hatással vannak érrendszerünkre\\nés szívünkre, ezeket szervezetünk magától nem is tudja előállítani, csak külső\\nforrásból tudjuk bevinni.\"}},{\"id\":\"H3QJF0Cjgd\",\"type\":\"header\",\"data\":{\"text\":\"Az ünnepi időszakban is\\nfontos, hogy tudatosan válasszunk\",\"level\":2}},{\"id\":\"1zopnOiiOZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kimagasló hazai vízminőség és az\\nőshonos halakkal kapcsolatos szakértelem magasabb élőhalminőséghez is vezet.\\nEmellett fontos szempont, hogy a hazai halak megvásárlásával a fogyasztók a\\nmagyar termelőket, és általuk a magyar gazdaságot támogatják. A hazai hal\\nfogyasztása erősíti a fenntarthatóságot, a kiváló hazai tenyésztési körülmények\\nés a csökkenő szállítási igények miatt.\"}},{\"id\":\"kV1fFLn9S0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kifejezetten Magyarországon elérhető\\nhalak közül a pontyot, a szürkeharcsát és a süllőt érdemes kiemelni, de akadnak\\nmég itthon olyan különleges halfajták, melyek nemzetközi szinten is kuriózumnak\\nszámítanak. \"}},{\"id\":\"x34H5jLglm\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eKözéjük tartozik a szilvásváradi pisztráng és az akasztói\\nszikiponty, melyek az EU által bejegyzett földrajzi árujelzőt kapott idén, így\\na világban már a pármai sonkához és a parmezán sajthoz hasonlóan kell beszélni\\nróluk az eredetmegjelölésnél.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"LTe6uMTZQc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi időszakban tehát mi, „tüdősök” a\\nkopoltyúsokat választjuk a legszívesebben, és a magyarországi haltermelőknek\\nköszönhetően bőven van miből választanunk.\u0026nbsp;\"}}],\"version\":\"2.26.5\"}","slug":"kis-karacsony-hal-karacsony","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":2755,"attributes":{"name":"15a_halkarácsony_Insta_dec.jpg","alternativeText":null,"caption":null,"width":1200,"height":801,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"large_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"large_15a_halkarácsony_Insta_dec.jpg","path":null,"size":129.28,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"small_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"small_15a_halkarácsony_Insta_dec.jpg","path":null,"size":36.92,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"medium_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"medium_15a_halkarácsony_Insta_dec.jpg","path":null,"size":76.86,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"thumbnail_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"thumbnail_15a_halkarácsony_Insta_dec.jpg","path":null,"size":8.91,"width":234,"height":156}},"hash":"15a_halkaracsony_Insta_dec_74f5786a83","ext":".jpg","mime":"image/jpeg","size":182.44,"url":"/uploads/15a_halkaracsony_Insta_dec_74f5786a83.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-16T21:26:30.727Z","updatedAt":"2024-12-16T21:26:30.727Z"}}}}},{"id":590,"attributes":{"title":"Recept: Nincs karácsony bejgli nélkül","lead":"A bejgli az ünnepi időszak egyik legkedveltebb finomsága, melynek gazdag, mákos, diós tölteléke - és omlós tésztája - minden szeletében a hagyomány és a szeretet ízét hordozza. Hozd el a karácsony varázsát a konyhádba ezzel az ízletes klasszikussal!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-12-19T14:06:10.654Z","updatedAt":"2024-12-21T13:13:27.626Z","publishedAt":"2024-12-20T06:00:00.024Z","publishAt":"2024-12-20T06:00:00.000Z","content":"{\"time\":1734617917953,\"blocks\":[{\"id\":\"erAFex0wj3\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"qCbRx82hwB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA tésztához (2 rúdhoz):\u003c/b\u003e\"}},{\"id\":\"8gbfxfxltr\",\"type\":\"paragraph\",\"data\":{\"text\":\"500 g liszt\"}},{\"id\":\"2O07ZbRs63\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g vaj vagy margarin\"}},{\"id\":\"zvtvhHsQJZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g zsír\"}},{\"id\":\"BoetQ5VHgj\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g porcukor vagy annak megfelelő mennyiségű\u0026nbsp; természetes helyettesítőszer\"}},{\"id\":\"icHUoa4GzU\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 tojássárgája\"}},{\"id\":\"7hjlLcsyJt\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g élesztő\"}},{\"id\":\"YVh4f4FQh-\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 dl tej\"}},{\"id\":\"JCXJWvN2LL\",\"type\":\"paragraph\",\"data\":{\"text\":\"csipet só\"}},{\"id\":\"yuhUBgmOun\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2800,\"name\":\"15_Bejgli2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":826,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"large_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"large_15_Bejgli2.jpg\",\"path\":null,\"size\":93.95,\"width\":1000,\"height\":688},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"small_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"small_15_Bejgli2.jpg\",\"path\":null,\"size\":27.75,\"width\":500,\"height\":344},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"medium_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"medium_15_Bejgli2.jpg\",\"path\":null,\"size\":57.42,\"width\":750,\"height\":516},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"thumbnail_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_15_Bejgli2.jpg\",\"path\":null,\"size\":7.13,\"width\":227,\"height\":156}},\"hash\":\"15_Bejgli2_68a40da87f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":131.22,\"url\":\"/uploads/15_Bejgli2_68a40da87f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-19T14:17:45.129Z\",\"updatedAt\":\"2024-12-19T14:17:45.129Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"f80yXxYPak\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA töltelékhez:\u003c/b\u003e\"}},{\"id\":\"ncdAGSDuIz\",\"type\":\"paragraph\",\"data\":{\"text\":\"400 g darált dió\"}},{\"id\":\"xmwPT-6i_u\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g cukor vagy annak megfelelő mennyiségű\u0026nbsp; természetes helyettesítőszer\"}},{\"id\":\"yawNINHDxR\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g édesmorzsa (pl. darált háztartási keksz)\"}},{\"id\":\"xyAfJ9I1s4\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 vaníliás cukor\"}},{\"id\":\"U8tQAvp89q\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 citrom reszelt héja\"}},{\"id\":\"Yl4Ih9juuf\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 dl tej\"}},{\"id\":\"DzRKv3gLR3\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g mazsola (opcionális)\"}},{\"id\":\"ZAFQ3muHEG\",\"type\":\"paragraph\",\"data\":{\"text\":\"fahéj ízlés szerint\"}},{\"id\":\"KkckJvq4Ja\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2801,\"name\":\"15_Bejgli.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_15_Bejgli_28554b8165.jpg\",\"hash\":\"large_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"large_15_Bejgli.jpg\",\"path\":null,\"size\":138.97,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_15_Bejgli_28554b8165.jpg\",\"hash\":\"small_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"small_15_Bejgli.jpg\",\"path\":null,\"size\":38.89,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_15_Bejgli_28554b8165.jpg\",\"hash\":\"medium_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"medium_15_Bejgli.jpg\",\"path\":null,\"size\":83.43,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_15_Bejgli_28554b8165.jpg\",\"hash\":\"thumbnail_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_15_Bejgli.jpg\",\"path\":null,\"size\":7.6,\"width\":208,\"height\":156}},\"hash\":\"15_Bejgli_28554b8165\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":196.05,\"url\":\"/uploads/15_Bejgli_28554b8165.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-19T14:18:03.837Z\",\"updatedAt\":\"2024-12-19T14:18:03.837Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VAYc4G5wMI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA kenéshez:\u003c/b\u003e\"}},{\"id\":\"HpQ_GGn-zc\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tojás a tészta kenéséhez\"}},{\"id\":\"h0HU9PApUq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"sfoe7oA1rQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eélesztőt\u003c/b\u003e futtasd fel \u003cb\u003elangyos tejben\u003c/b\u003e egy kis \u003cb\u003ecukorral\u003c/b\u003e. 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Nyújtsd ki az egyik felét\\ntéglalap alakúra. A töltelék felét kend el egyenletesen a kinyújtott tésztán,\\nde hagyj szabadon kb. \u003cb\u003e2 cm-t\u003c/b\u003e a széleken. Óvatosan tekerd fel a tésztát, majd h elyezd sütőpapírral\\nbélelt tepsire. 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