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md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="12_Vízhiány2_Insta_Szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A víz a legfontosabb természeti erőforrásaink egyike, és annak megőrzése elengedhetetlen a jövő generációk számára. Ha most cselekszünk, még van lehetőségünk arra, hogy biztosítsuk Magyarország vízbiztonságát, és fenntarthatóbb jövőt építsünk. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A vízhiány nemcsak az embereket, hanem a természeti környezetet is jelentősen érinti. A folyók, tavak és vizes élőhelyek vízszintjének csökkenése negatív hatással van az ott élő növény- és állatvilágra. Az ilyen területek ökoszisztémái különösen érzékenyek a vízszint változásaira, mivel ezek az élőhelyek biztosítják a különféle <b>fajok fennmaradását</b>.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>Duna</b> és a <b>Tisza</b>, Magyarország két legnagyobb folyója különösen ki van téve a vízszint ingadozásainak, amelyek súlyos hatással lehetnek a halállományra és a vízi madarak populációjára. A csökkenő vízszint miatt sok faj élőhelye veszélybe kerül, ami a biodiverzitás csökkenéséhez vezethet. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ezen túlmenően a vizes élőhelyek pusztulása hosszú távon káros hatással van a szénmegkötésre és az árvízvédelmi képességekre is, amelyek elengedhetetlenek a klímaváltozás hatásainak mérsékléséhez.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A vízhiány kihívásainak kezelése érdekében Magyarországnak sürgősen lépéseket kell tennie a <b>fenntartható vízgazdálkodás</b> megvalósítása érdekében. Ennek egyik kulcseleme a <b>vízmegőrzés</b>, amely magában foglalja a vízfelhasználás csökkentését és a víztakarékos technológiák bevezetését mind a mezőgazdaságban, mind az iparban és a háztartásokban.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A csepegtető öntözési rendszerek és más víztakarékos öntözési technikák használata például jelentős mértékben csökkentheti a mezőgazdasági vízfelhasználást, miközben növelheti a terméshozamot. Az ipari szektorban <b>a víz újrahasznosítása</b> és a <b>szürkevíz-rendszerek bevezetése</b> segíthet visszaszorítani az ivóvíz felhasználását. A háztartásokban pedig a víztakarékos berendezések, például alacsony vízfogyasztású csaptelepek és illemhelyek használata szintén hozzájárulhat a vízmegtakarításhoz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/74048504_m_normal_none_d4927c759b.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Emellett a <b>természetes vízvisszatartó megoldások</b> is fontos szerepet játszhatnak a vízkészletek megőrzésében. Az árterek és vizes élőhelyek helyreállítása, valamint az erdősítés elősegítheti a csapadékvíz természetes visszatartását és a talajvízkészletek feltöltődését. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ezek az intézkedések nemcsak a vízhiány mérséklésében, hanem az árvizek és egyéb szélsőséges időjárási események hatásainak csökkentésében is segíthetnek.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A jelenlegi tendenciák alapján a vízhiány problémája a következő évtizedekben várhatóan <b>tovább fokozódik</b>, ha nem történnek megfelelő intézkedések a vízgazdálkodás javítása érdekében. A kihívások kezeléséhez átfogó és hosszú távú stratégiai megközelítésre van szükség, amely a fenntarthatóságot és a környezeti szempontokat helyezi előtérbe.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kormányzati intézkedések mellett fontos szerepe van a helyi közösségeknek és az egyéneknek is. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A víztakarékosság és a fenntartható vízfelhasználás népszerűsítése elengedhetetlen ahhoz, hogy a társadalom minden szintjén tudatosabbá váljon a víz értéke és fontossága. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Emellett a nemzetközi együttműködés is kulcsfontosságú, mivel a vízhiány globális probléma, amely globális megoldásokat igényel.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Cikkünk első részét <a href="https://alkotoenergia.hu/korforgas/mielott-kifolyik-a-kezuenkbol-a-vizhiany-okozta-kihivasok-1-resz"><b>ITT </b></a>olvashatja.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/kis-karacsony-hal-karacsony"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15a_halkarácsony_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kis karácsony, hal karácsony</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Kisült-e már a pisztrángom? – folytatódhatna átszerkesztett dal, hiszen az ünnepek elképzelhetetlenek lennének a különböző halételek nélkül. Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. </div></div></div></a><a href="/ajanlo/recept-nincs-karacsony-bejgli-nelkuel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Bejgli_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Bejgli_Insta_dec_5c6238c501.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Recept: Nincs karácsony bejgli nélkül</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A bejgli az ünnepi időszak egyik legkedveltebb finomsága, melynek gazdag, mákos, diós tölteléke - és omlós tésztája - minden szeletében a hagyomány és a szeretet ízét hordozza. Hozd el a karácsony varázsát a konyhádba ezzel az ízletes klasszikussal!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Ha most cselekszünk, még van lehetőségünk arra, hogy biztosítsuk Magyarország vízbiztonságát, és fenntarthatóbb jövőt építsünk. \n","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-16T16:18:48.371Z","updatedAt":"2024-09-25T06:14:50.379Z","publishedAt":"2024-09-17T05:00:00.019Z","publishAt":"2024-09-17T05:00:00.000Z","content":"{\"time\":1726504271059,\"blocks\":[{\"id\":\"PxjpSu4P1F\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vízhiány nemcsak az embereket, hanem a természeti\\nkörnyezetet is jelentősen érinti. A folyók, tavak és vizes élőhelyek\\nvízszintjének csökkenése negatív hatással van az ott élő növény- és\\nállatvilágra. 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Ennek egyik kulcseleme a \u003cb\u003evízmegőrzés\u003c/b\u003e, amely magában foglalja a\\nvízfelhasználás csökkentését és a víztakarékos technológiák bevezetését mind a\\nmezőgazdaságban, mind az iparban és a háztartásokban.\"}},{\"id\":\"LrLbpFPM5A\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csepegtető öntözési rendszerek és más víztakarékos\\nöntözési technikák használata például jelentős mértékben csökkentheti a\\nmezőgazdasági vízfelhasználást, miközben növelheti a terméshozamot. Az ipari\\nszektorban \u003cb\u003ea víz újrahasznosítása\u003c/b\u003e és a \u003cb\u003eszürkevíz-rendszerek bevezetése\u003c/b\u003e segíthet\\nvisszaszorítani az ivóvíz felhasználását. A háztartásokban pedig a víztakarékos\\nberendezések, például alacsony vízfogyasztású csaptelepek és illemhelyek használata\\nszintén hozzájárulhat a vízmegtakarításhoz.\"}},{\"id\":\"VxTruk6Mvv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2496,\"name\":\"74048504_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"large_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"large_74048504_m_normal_none.jpg\",\"path\":null,\"size\":49.6,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"small_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"small_74048504_m_normal_none.jpg\",\"path\":null,\"size\":17.49,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"medium_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"medium_74048504_m_normal_none.jpg\",\"path\":null,\"size\":32.27,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"thumbnail_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_74048504_m_normal_none.jpg\",\"path\":null,\"size\":6.04,\"width\":234,\"height\":156}},\"hash\":\"74048504_m_normal_none_d4927c759b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":143.3,\"url\":\"/uploads/74048504_m_normal_none_d4927c759b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-16T16:31:10.228Z\",\"updatedAt\":\"2024-09-16T16:31:10.228Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ykykVZhK62\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a \u003cb\u003etermészetes vízvisszatartó megoldások\u003c/b\u003e is fontos\\nszerepet játszhatnak a vízkészletek megőrzésében. Az árterek és vizes élőhelyek\\nhelyreállítása, valamint az erdősítés elősegítheti a csapadékvíz természetes\\nvisszatartását és a talajvízkészletek feltöltődését. \"}},{\"id\":\"KMLCiMtNaJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek az intézkedések\\nnemcsak a vízhiány mérséklésében, hanem az árvizek és egyéb szélsőséges\\nidőjárási események hatásainak csökkentésében is segíthetnek.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UFildNb1ea\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jelenlegi tendenciák alapján a vízhiány problémája a\\nkövetkező évtizedekben várhatóan \u003cb\u003etovább fokozódik\u003c/b\u003e, ha nem történnek megfelelő\\nintézkedések a vízgazdálkodás javítása érdekében. A kihívások kezeléséhez\\nátfogó és hosszú távú stratégiai megközelítésre van szükség, amely a\\nfenntarthatóságot és a környezeti szempontokat helyezi előtérbe.\"}},{\"id\":\"9G2EJY4MRn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kormányzati intézkedések mellett fontos szerepe van a\\nhelyi közösségeknek és az egyéneknek is. \"}},{\"id\":\"OjSA8B1ctC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA víztakarékosság és a fenntartható\\nvízfelhasználás népszerűsítése elengedhetetlen ahhoz, hogy a társadalom minden\\nszintjén tudatosabbá váljon a víz értéke és fontossága. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FhZcAl2llD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a nemzetközi\\negyüttműködés is kulcsfontosságú, mivel a vízhiány globális probléma, amely\\nglobális megoldásokat igényel.\"}},{\"id\":\"jm0cbu9j87\",\"type\":\"paragraph\",\"data\":{\"text\":\"Cikkünk első részét \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mielott-kifolyik-a-kezuenkbol-a-vizhiany-okozta-kihivasok-1-resz\\\"\u003e\u003cb\u003eITT 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":586,"attributes":{"title":"Kis karácsony, hal karácsony","lead":"Kisült-e már a pisztrángom? – folytatódhatna átszerkesztett dal, hiszen az ünnepek elképzelhetetlenek lennének a különböző halételek nélkül. Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-16T21:19:59.893Z","updatedAt":"2024-12-21T08:00:00.036Z","publishedAt":"2024-12-21T08:00:00.018Z","publishAt":"2024-12-21T08:00:00.000Z","content":"{\"time\":1734383971425,\"blocks\":[{\"id\":\"d9fD89zWh2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Halászlé, fogasfilé, harcsapaprikás, sült\\npisztráng. Csak néhány a tradicionális halételek közül, melyek az ünnepi\\nidőszakban is könnyen az asztalra kerülhetnek. Arról, hogy miért éppen hal\\nkerül karácsonykor az asztalra, több magyarázat is létezik, a nagy részük a\\nkereszténységből eredeztethető. \"}},{\"id\":\"Zs1JalhXie\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA halmotívum a kereszt mellett az egyik\\nlegfontosabb jelentésű jelkép, mivel nemcsak a feltámadt Krisztusban való hitet\\nszimbolizálja, hanem mindazokat, akik követik Krisztust. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fBOqnLuKFt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi\\nhalfogyasztás a néphagyományokban sem ismeretlen. Sokan tartják úgy, hogy a\\ngyorsmozgású hal az új esztendőben hasonló haladásra serkenti az ünnepi asztalt\\nkörülülő családot, míg a halpikkelyek bőséget ígérnek a ház népének a következő\\névre. \"}},{\"id\":\"5ttaSEbFNw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magyarországon az egy főre jutó átlagos\\névi halfogyasztás az Agrárgazdasági Kutató Intézet számításai szerint - az elmúlt években -\u0026nbsp;\u003cb\u003e6,7 kilogrammra\u003c/b\u003e tehető. Ez messze elmarad a \u003cb\u003e25,1 kilogrammos európai átlagtól\u003c/b\u003e, ami\\nfőleg azzal magyarázható, hogy hazánk nem rendelkezik tengeri halászattal. De a\\n6,7 kg/fő sem jönne össze, ha nem lenne a karácsonyi időszak, amely az egész\\nhoni halipart meghatározza, az év végére tehető ugyanis az \u003cb\u003eéves halfogyasztás\u003c/b\u003e\\n\u003cb\u003e30–35 százaléka.\u003c/b\u003e\"}},{\"id\":\"rtwbGR4c1H\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepekkor érkező uszonyos\\nháromkirályok közül a legnépszerűbb a ponty, amely az éves haltermés 81\\nszázalékát teszi ki, míg a második legkedveltebb halfajta a szürkeharcsa.\u0026nbsp;\"}},{\"id\":\"6oUd5EtOVw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eKevésbé népszerű, de a szibériai tokhal egy prémium minőségű,\\nfehér húsú hal, szálkamentes, így az egész családnak ízletes és könnyen\\nelkészíthető ételt jelent, kiemelten az ünnepi időszakban.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SoAQ43tmvA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egészséges táplálkozás szempontjából elengedhetetlen a hal beépítése az\\nétrendünkbe. A halhús \u003cb\u003efehérjetartalma magas és teljes értékű\u003c/b\u003e,\\nszénhidráttartalma alacsony, vitaminokban és ásványi anyagokban gazdag,\\nesszenciális zsírsavai (ómega-3, -6, -9) pedig jó hatással vannak érrendszerünkre\\nés szívünkre, ezeket szervezetünk magától nem is tudja előállítani, csak külső\\nforrásból tudjuk bevinni.\"}},{\"id\":\"H3QJF0Cjgd\",\"type\":\"header\",\"data\":{\"text\":\"Az ünnepi időszakban is\\nfontos, hogy tudatosan válasszunk\",\"level\":2}},{\"id\":\"1zopnOiiOZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kimagasló hazai vízminőség és az\\nőshonos halakkal kapcsolatos szakértelem magasabb élőhalminőséghez is vezet.\\nEmellett fontos szempont, hogy a hazai halak megvásárlásával a fogyasztók a\\nmagyar termelőket, és általuk a magyar gazdaságot támogatják. A hazai hal\\nfogyasztása erősíti a fenntarthatóságot, a kiváló hazai tenyésztési körülmények\\nés a csökkenő szállítási igények miatt.\"}},{\"id\":\"kV1fFLn9S0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kifejezetten Magyarországon elérhető\\nhalak közül a pontyot, a szürkeharcsát és a süllőt érdemes kiemelni, de akadnak\\nmég itthon olyan különleges halfajták, melyek nemzetközi szinten is kuriózumnak\\nszámítanak. \"}},{\"id\":\"x34H5jLglm\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eKözéjük tartozik a szilvásváradi pisztráng és az akasztói\\nszikiponty, melyek az EU által bejegyzett földrajzi árujelzőt kapott idén, így\\na világban már a pármai sonkához és a parmezán sajthoz hasonlóan kell beszélni\\nróluk az eredetmegjelölésnél.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"LTe6uMTZQc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi időszakban tehát mi, „tüdősök” a\\nkopoltyúsokat választjuk a legszívesebben, és a magyarországi haltermelőknek\\nköszönhetően bőven van miből választanunk.\u0026nbsp;\"}}],\"version\":\"2.26.5\"}","slug":"kis-karacsony-hal-karacsony","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":2755,"attributes":{"name":"15a_halkarácsony_Insta_dec.jpg","alternativeText":null,"caption":null,"width":1200,"height":801,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"large_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"large_15a_halkarácsony_Insta_dec.jpg","path":null,"size":129.28,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"small_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"small_15a_halkarácsony_Insta_dec.jpg","path":null,"size":36.92,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"medium_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"medium_15a_halkarácsony_Insta_dec.jpg","path":null,"size":76.86,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15a_halkaracsony_Insta_dec_74f5786a83.jpg","hash":"thumbnail_15a_halkaracsony_Insta_dec_74f5786a83","mime":"image/jpeg","name":"thumbnail_15a_halkarácsony_Insta_dec.jpg","path":null,"size":8.91,"width":234,"height":156}},"hash":"15a_halkaracsony_Insta_dec_74f5786a83","ext":".jpg","mime":"image/jpeg","size":182.44,"url":"/uploads/15a_halkaracsony_Insta_dec_74f5786a83.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-16T21:26:30.727Z","updatedAt":"2024-12-16T21:26:30.727Z"}}}}},{"id":590,"attributes":{"title":"Recept: Nincs karácsony bejgli nélkül","lead":"A bejgli az ünnepi időszak egyik legkedveltebb finomsága, melynek gazdag, mákos, diós tölteléke - és omlós tésztája - minden szeletében a hagyomány és a szeretet ízét hordozza. Hozd el a karácsony varázsát a konyhádba ezzel az ízletes klasszikussal!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-12-19T14:06:10.654Z","updatedAt":"2024-12-21T13:13:27.626Z","publishedAt":"2024-12-20T06:00:00.024Z","publishAt":"2024-12-20T06:00:00.000Z","content":"{\"time\":1734617917953,\"blocks\":[{\"id\":\"erAFex0wj3\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"qCbRx82hwB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA tésztához (2 rúdhoz):\u003c/b\u003e\"}},{\"id\":\"8gbfxfxltr\",\"type\":\"paragraph\",\"data\":{\"text\":\"500 g liszt\"}},{\"id\":\"2O07ZbRs63\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g vaj vagy margarin\"}},{\"id\":\"zvtvhHsQJZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g zsír\"}},{\"id\":\"BoetQ5VHgj\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g porcukor vagy annak megfelelő mennyiségű\u0026nbsp; természetes helyettesítőszer\"}},{\"id\":\"icHUoa4GzU\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 tojássárgája\"}},{\"id\":\"7hjlLcsyJt\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g élesztő\"}},{\"id\":\"YVh4f4FQh-\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 dl tej\"}},{\"id\":\"JCXJWvN2LL\",\"type\":\"paragraph\",\"data\":{\"text\":\"csipet só\"}},{\"id\":\"yuhUBgmOun\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2800,\"name\":\"15_Bejgli2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":826,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"large_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"large_15_Bejgli2.jpg\",\"path\":null,\"size\":93.95,\"width\":1000,\"height\":688},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"small_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"small_15_Bejgli2.jpg\",\"path\":null,\"size\":27.75,\"width\":500,\"height\":344},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"medium_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"medium_15_Bejgli2.jpg\",\"path\":null,\"size\":57.42,\"width\":750,\"height\":516},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_15_Bejgli2_68a40da87f.jpg\",\"hash\":\"thumbnail_15_Bejgli2_68a40da87f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_15_Bejgli2.jpg\",\"path\":null,\"size\":7.13,\"width\":227,\"height\":156}},\"hash\":\"15_Bejgli2_68a40da87f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":131.22,\"url\":\"/uploads/15_Bejgli2_68a40da87f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-19T14:17:45.129Z\",\"updatedAt\":\"2024-12-19T14:17:45.129Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"f80yXxYPak\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA töltelékhez:\u003c/b\u003e\"}},{\"id\":\"ncdAGSDuIz\",\"type\":\"paragraph\",\"data\":{\"text\":\"400 g darált dió\"}},{\"id\":\"xmwPT-6i_u\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g cukor vagy annak megfelelő mennyiségű\u0026nbsp; természetes helyettesítőszer\"}},{\"id\":\"yawNINHDxR\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g édesmorzsa (pl. darált háztartási keksz)\"}},{\"id\":\"xyAfJ9I1s4\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 vaníliás cukor\"}},{\"id\":\"U8tQAvp89q\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 citrom reszelt héja\"}},{\"id\":\"Yl4Ih9juuf\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 dl tej\"}},{\"id\":\"DzRKv3gLR3\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g mazsola (opcionális)\"}},{\"id\":\"ZAFQ3muHEG\",\"type\":\"paragraph\",\"data\":{\"text\":\"fahéj ízlés szerint\"}},{\"id\":\"KkckJvq4Ja\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2801,\"name\":\"15_Bejgli.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_15_Bejgli_28554b8165.jpg\",\"hash\":\"large_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"large_15_Bejgli.jpg\",\"path\":null,\"size\":138.97,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_15_Bejgli_28554b8165.jpg\",\"hash\":\"small_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"small_15_Bejgli.jpg\",\"path\":null,\"size\":38.89,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_15_Bejgli_28554b8165.jpg\",\"hash\":\"medium_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"medium_15_Bejgli.jpg\",\"path\":null,\"size\":83.43,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_15_Bejgli_28554b8165.jpg\",\"hash\":\"thumbnail_15_Bejgli_28554b8165\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_15_Bejgli.jpg\",\"path\":null,\"size\":7.6,\"width\":208,\"height\":156}},\"hash\":\"15_Bejgli_28554b8165\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":196.05,\"url\":\"/uploads/15_Bejgli_28554b8165.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-19T14:18:03.837Z\",\"updatedAt\":\"2024-12-19T14:18:03.837Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VAYc4G5wMI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA kenéshez:\u003c/b\u003e\"}},{\"id\":\"HpQ_GGn-zc\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tojás a tészta kenéséhez\"}},{\"id\":\"h0HU9PApUq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"sfoe7oA1rQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eélesztőt\u003c/b\u003e futtasd fel \u003cb\u003elangyos tejben\u003c/b\u003e egy kis \u003cb\u003ecukorral\u003c/b\u003e. 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Nyújtsd ki az egyik felét\\ntéglalap alakúra. A töltelék felét kend el egyenletesen a kinyújtott tésztán,\\nde hagyj szabadon kb. \u003cb\u003e2 cm-t\u003c/b\u003e a széleken. Óvatosan tekerd fel a tésztát, majd h elyezd sütőpapírral\\nbélelt tepsire. 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