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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Körforgás</h5><h1 class="text-headingLarge text-black text-center">Zajszennyezés I. – Amikor a csend luxussá válik</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A zajszennyezés láthatatlan, mégis mindennapi mérge a modern életnek. Nemcsak az emberek egészségét rombolja, hanem az állatvilágot is veszélyezteti. Egyre kevesebb hely marad a Földön, ahol valóban csend honol – pedig a túléléshez nagyon nagy szükségünk lenne rá.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mikor volt utoljára, hogy teljes csend vett körül? A legtöbben már nem is emlékszünk, milyen érzés, ha nem szűrődik be se autók moraja, se repülők zúgása, se légkondicionálók zümmögése.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A város, ami sosem hallgat el</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>zajszennyezés</b> – vagyis az a mesterséges zaj, ami meghaladja a természetes környezeti hangszintet – ma a környezetrombolás egyik legelterjedtebb, mégis legkevésbé észrevett formája.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A zaj nem csupán kellemetlen: károsítja a hallást, növeli a stresszt, rontja az alvás minőségét, és hosszú távon komoly testi-lelki problémákat okozhat. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az Egyesült Államokban a halláskárosodás a harmadik leggyakoribb krónikus fizikai betegség, Európában pedig több mint <b>100 millió ember </b>él olyan területen, ahol a közlekedési zaj meghaladja az <b>55 decibelt</b> – vagyis azt a szintet, amit már egészségkárosítónak tekintünk.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Zaj, ami megváltoztatja a természet ritmusát</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A zajszennyezés azonban nemcsak az embereket érinti. A madarak, halak, kétéltűek, sőt még a rovarok is szenvednek tőle. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Megzavarja a kommunikációt</b>: A legtöbb állat hangadásokra és más akusztikus jelekre támaszkodik a kommunikációban. A zajos környezet megnehezíti számukra, hogy társat találjanak, figyelmeztessék egymást a veszélyre, kijelöljék területüket vagy összehangolják csoportos viselkedésüket.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Megakasztja a szaporodást</b>: A zajszennyezés eltereli az állatok figyelmét, megzavarhatja a párzási viselkedést, és csökkentheti a szaporodási sikert. Például a fészkek közelében hallható hangos zaj arra késztetheti a madarakat, hogy elhagyják fészkeiket.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Rontja az élőhelyek minőségét</b>: A zaj csökkentheti a még használható élőhelyek értékét és biztonságát – ami különösen aggasztó, mivel ezek már eleve drámai mértékben zsugorodnak világszerte.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Megváltoztatja a táplálkozási szokásokat</b>: A zajszennyezés befolyásolhatja az állatok táplálékszerzési mintázatait. Például a hajók zaja miatt a tengeri emlősök elkerülhetnek bizonyos táplálékszerző helyeket.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Stresszt és egészségügyi problémákat okoz</b>: Az emberekhez hasonlóan az állatoknál is krónikus stresszt válthat ki a tartós és hangos zajterhelés, ami számos negatív élettani hatáshoz vezethet.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Elnyomja a környezeti jeleket</b>: A zajszennyezés megnehezítheti, hogy az állatok meghallják azokat a környezeti hangokat, amelyek segítik őket a tájékozódásban, a zsákmány vagy a ragadozók észlelésében.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Dezorientál és partra vetődést okozhat</b>: Különösen a vízi élőlényeknél a hajók vagy olajkitermelés okozta zaj megzavarhatja a tájékozódást, ami hajók ütközéséhez vagy az állatok partra vetődésekhez vezethet.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A csend ára</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A zajszennyezés ma már nem csupán egy városi probléma. A természetvédelmi területek közelében is egyre több a zavaró hang, különösen ott, ahol élénk a turizmus vagy ipari tevékenység zajlik. A <b>WHO</b> szerint a zaj <b>az egyik legveszélyesebb, mégis alábecsült környezeti tényező</b>, amely hatással van az emberi és az állati életre egyaránt.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b><i>A csend tehát ma már nem természetes állapot, hanem kiváltság – és épp ez teszi igazán értékessé...</i></b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fényszennyezésről <a href="https://alkotoenergia.hu/korforgas/8-tipp-amivel-tehetuenk-a-fenyszennyezes-ellen">ITT</a> olvashatnak.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/otthon-a-kiemelt-energiatermelo-ter"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Otthon_energiatér_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Otthon: A kiemelt energiatermelő tér</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az energia nem csak kilowattokban mérhető. A tér, ahol élünk, nap mint nap hat a koncentrációnkra és az idegrendszerünkre. Ez dönt, hogy feltölt vagy éppen észrevétlenül lemerít. Az otthon nemcsak fogyasztja az energiát, de termelheti is mentális és fizikai értelemben.</div></div></div></a><a href="/korforgas/zajszennyezes-i-amikor-a-csend-luxussa-valik"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="5_Zajszennyezés_1_insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Zajszennyezés I. – Amikor a csend luxussá válik</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A zajszennyezés láthatatlan, mégis mindennapi mérge a modern életnek. Nemcsak az emberek egészségét rombolja, hanem az állatvilágot is veszélyezteti. Egyre kevesebb hely marad a Földön, ahol valóban csend honol – pedig a túléléshez nagyon nagy szükségünk lenne rá.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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I. – Amikor a csend luxussá válik","lead":"A zajszennyezés láthatatlan, mégis mindennapi mérge a modern életnek. Nemcsak az emberek egészségét rombolja, hanem az állatvilágot is veszélyezteti. Egyre kevesebb hely marad a Földön, ahol valóban csend honol – pedig a túléléshez nagyon nagy szükségünk lenne rá.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-04T19:03:04.010Z","updatedAt":"2026-01-06T06:00:00.038Z","publishedAt":"2026-01-06T06:00:00.018Z","publishAt":"2026-01-06T06:00:00.000Z","content":"{\"time\":1767552848111,\"blocks\":[{\"id\":\"73dlGn28kd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mikor volt utoljára, hogy teljes csend vett körül? A legtöbben már nem is emlékszünk, milyen érzés, ha nem szűrődik be se autók moraja, se repülők zúgása, se légkondicionálók zümmögése.\"}},{\"id\":\"pINGeRv9wr\",\"type\":\"header\",\"data\":{\"text\":\"A város, ami sosem hallgat el\",\"level\":2}},{\"id\":\"9lJATPZs7G\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ezajszennyezés\u003c/b\u003e – vagyis az a mesterséges zaj, ami meghaladja a természetes\\nkörnyezeti hangszintet – ma a környezetrombolás egyik legelterjedtebb, mégis\\nlegkevésbé észrevett formája.\"}},{\"id\":\"G9MOHeI4OB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA zaj nem csupán kellemetlen:\\nkárosítja a hallást, növeli a stresszt, rontja az alvás minőségét, és hosszú\\ntávon komoly testi-lelki problémákat okozhat. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"VpYsSW9l__\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egyesült Államokban a\\nhalláskárosodás a harmadik leggyakoribb krónikus fizikai betegség, Európában\\npedig több mint \u003cb\u003e100 millió ember \u003c/b\u003eél olyan területen, ahol a közlekedési zaj\\nmeghaladja az \u003cb\u003e55 decibelt\u003c/b\u003e – vagyis azt a szintet, amit már egészségkárosítónak\\ntekintünk.\"}},{\"id\":\"hZ0JIFmVKB\",\"type\":\"header\",\"data\":{\"text\":\"Zaj, ami megváltoztatja a természet ritmusát\",\"level\":2}},{\"id\":\"a-0Dv1YuAc\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zajszennyezés azonban nemcsak az\\nembereket érinti. A madarak, halak, kétéltűek, sőt még a rovarok is szenvednek\\ntőle. \"}},{\"id\":\"KLLJaTp2IJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegzavarja\\na kommunikációt\u003c/b\u003e:\u0026nbsp;A legtöbb állat\\nhangadásokra és más akusztikus jelekre támaszkodik a kommunikációban. A zajos\\nkörnyezet megnehezíti számukra, hogy társat találjanak, figyelmeztessék egymást\\na veszélyre, kijelöljék területüket vagy összehangolják csoportos\\nviselkedésüket.\"}},{\"id\":\"6QXw_L0KL-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegakasztja\\na szaporodást\u003c/b\u003e:\u0026nbsp;A zajszennyezés\\neltereli az állatok figyelmét, megzavarhatja a párzási viselkedést, és\\ncsökkentheti a szaporodási sikert. Például a fészkek közelében hallható hangos\\nzaj arra késztetheti a madarakat, hogy elhagyják fészkeiket.\"}},{\"id\":\"_qaGKQ-mp0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRontja az\\nélőhelyek minőségét\u003c/b\u003e:\u0026nbsp;A zaj csökkentheti a\\nmég használható élőhelyek értékét és biztonságát – ami különösen aggasztó,\\nmivel ezek már eleve drámai mértékben zsugorodnak világszerte.\"}},{\"id\":\"eoZeoqsFTq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegváltoztatja\\na táplálkozási szokásokat\u003c/b\u003e:\u0026nbsp;A zajszennyezés\\nbefolyásolhatja az állatok táplálékszerzési mintázatait. Például a hajók zaja\\nmiatt a tengeri emlősök elkerülhetnek bizonyos táplálékszerző helyeket.\"}},{\"id\":\"NIYrs3sSbr\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszt és\\negészségügyi problémákat okoz\u003c/b\u003e:\u0026nbsp;Az emberekhez hasonlóan az állatoknál is krónikus stresszt\\nválthat ki a tartós és hangos zajterhelés, ami számos negatív élettani hatáshoz\\nvezethet.\"}},{\"id\":\"ZuT55h0Rn1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElnyomja a\\nkörnyezeti jeleket\u003c/b\u003e:\u0026nbsp;A zajszennyezés\\nmegnehezítheti, hogy az állatok meghallják azokat a környezeti hangokat,\\namelyek segítik őket a tájékozódásban, a zsákmány vagy a ragadozók\\nészlelésében.\"}},{\"id\":\"fX_fG-DTrn\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDezorientál\\nés partra vetődést okozhat\u003c/b\u003e:\u0026nbsp;Különösen a vízi\\nélőlényeknél a hajók vagy olajkitermelés okozta zaj megzavarhatja a\\ntájékozódást, ami hajók ütközéséhez vagy az állatok partra vetődésekhez\\nvezethet.\"}},{\"id\":\"YZS48eTypF\",\"type\":\"header\",\"data\":{\"text\":\"A csend ára\",\"level\":2}},{\"id\":\"m-G9GUmmBn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zajszennyezés ma már nem csupán egy\\nvárosi probléma. A természetvédelmi területek közelében is egyre több a zavaró\\nhang, különösen ott, ahol élénk a turizmus vagy ipari tevékenység zajlik. A \u003cb\u003eWHO\u003c/b\u003e\\nszerint a zaj \u003cb\u003eaz egyik legveszélyesebb, mégis alábecsült környezeti tényező\u003c/b\u003e,\\namely hatással van az emberi és az állati életre egyaránt.\"}},{\"id\":\"73F8laPNiF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eA csend tehát ma már nem\\ntermészetes állapot, hanem kiváltság – és épp ez teszi igazán értékessé...\u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"fNvAe7z4Sk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fényszennyezésről \u003ca href=\\\"https://alkotoenergia.hu/korforgas/8-tipp-amivel-tehetuenk-a-fenyszennyezes-ellen\\\"\u003eITT\u003c/a\u003e 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":898,"attributes":{"title":"Otthon: A kiemelt energiatermelő tér","lead":"Az energia nem csak kilowattokban mérhető. A tér, ahol élünk, nap mint nap hat a koncentrációnkra és az idegrendszerünkre. Ez dönt, hogy feltölt vagy éppen észrevétlenül lemerít. Az otthon nemcsak fogyasztja az energiát, de termelheti is mentális és fizikai értelemben.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-04T19:17:05.191Z","updatedAt":"2026-01-07T06:00:00.042Z","publishedAt":"2026-01-07T06:00:00.021Z","publishAt":"2026-01-07T06:00:00.000Z","content":"{\"time\":1767554366368,\"blocks\":[{\"id\":\"nYf-6sttZk\",\"type\":\"header\",\"data\":{\"text\":\"Fény \",\"level\":2}},{\"id\":\"An5xW18Q3r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legerősebb, mégis leginkább alábecsült\\ntényező. A természetes fényhez való hozzáférés közvetlenül befolyásolja a\\ncirkadián ritmust, a hangulatot és az energiaszintet. \"}},{\"id\":\"Dhuy8AiKUW\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTélen különösen fontos,\\nhogyan engedjük be a világosságot: az elhúzott függönyök, a világos felületek\\nés az átgondolt mesterséges világítás mind segíthetnek abban, hogy az otthon ne\\ntompítsa, hanem támogassa az ébrenlétet. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Zjz7GfttCC\",\"type\":\"paragraph\",\"data\":{\"text\":\"A túl erős, hideg fény este viszont\\nugyanilyen gyorsan kimerít – az energia itt az egyensúly kérdése.\"}},{\"id\":\"HvoUbjR7FC\",\"type\":\"header\",\"data\":{\"text\":\"Rend \",\"level\":2}},{\"id\":\"i1oBsQxMxs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem esztétikai kérdés, hanem kognitív. A túlzsúfolt\\nterek folyamatos háttérterhelést jelentenek az agynak, még akkor is, ha\\n„megszoktuk” őket. A fenntartható rend nem minimalizmust jelent, hanem\\nhasználhatóságot: azt, hogy \u003ca href=\\\"https://alkotoenergia.hu/otthon/inspiralo-gondolatok-telre-wertan-saratol-2\\\"\u003ea\\ntér azt tükrözi, hogyan élünk\u003c/a\u003e valójában. Amikor az otthon logikusan\\nműködik, kevesebb döntést, kevesebb mikrostresszt igényel – és ezzel energiát\\nszabadít fel. A rend itt nem cél, hanem mellékhatás: a jól működő tér\\ntermészetes állapota.\"}},{\"id\":\"8C3YNDOTvv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3856,\"name\":\"19_zöldgardrób_Insta_aug.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"large_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"large_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":83.75,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"small_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"small_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":27.31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"medium_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":52.8,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"thumbnail_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":8.22,\"width\":234,\"height\":156}},\"hash\":\"19_zoeldgardrob_Insta_aug_10d53978ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":269.13,\"url\":\"/uploads/19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-04T19:19:25.106Z\",\"updatedAt\":\"2026-01-04T19:19:25.106Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ztaZnnBxty\",\"type\":\"header\",\"data\":{\"text\":\"Zaj\",\"level\":2}},{\"id\":\"Z9N-wGkxR2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Talán a legláthatatlanabb energiarabló. Nemcsak a\\nhangos zaj, hanem az állandó háttérzörej – utcahang, gépek, elektronikus\\neszközök – is folyamatos készenléti állapotban tartja az idegrendszert. Egy\\nvalóban energiatámogató otthonban a csendnek vagy a kontrollált hangnak is\\nhelye van. \u003ca href=\\\"https://alkotoenergia.hu/otthon/diy-teremtsd-meg-a-vilagod\\\"\u003eTextíliák,\\nnövények, térbeli tagolás mind segíthetnek\u003c/a\u003e a zaj csillapításában, de\\nlegalább ilyen fontos a tudatos hanghasználat: mikor van szükség zenére, és\\nmikor a csendre.\"}},{\"id\":\"8IHR7NpoeH\",\"type\":\"header\",\"data\":{\"text\":\"Levegőminőség\",\"level\":2}},{\"id\":\"iaWMZEOMjz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szintén közvetlen kapcsolatban áll az\\nenergiaszinttel, mégis ritkán kerül szóba. A rosszul szellőző, száraz vagy\\nszennyezett levegő fejfájást, fáradtságot, koncentrációcsökkenést okozhat. A\\nrendszeres szellőztetés, a mérsékelt páratartalom, néhány jól megválasztott\\nnövény vagy egyszerűbb levegőtisztító megoldások nemcsak egészségesebbé, hanem\\n„élhetőbbé” is teszik a teret. \"}},{\"id\":\"rIJ5M05RxI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz oxigéndús levegő nem látványos, mégis\\nalapfeltétele annak, hogy egy otthon energiát adjon.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GnW7PrAzzj\",\"type\":\"header\",\"data\":{\"text\":\"Mikor segít az otthonunk, és mikor merít? \",\"level\":2}},{\"id\":\"Xt_YQF58C3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Akkor segít,\\nha alkalmazkodik hozzánk, és nem fordítva. Ha van benne tér a csendre, a\\nmozgásra, a fényre és a levegőre. Akkor merít, amikor túl sok ingert zúdít ránk\\negyszerre, amikor állandó alkalmazkodásra kényszerít, amikor nem hagy\\nregenerálódni.\"}},{\"id\":\"6S_trbDNUN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható otthon nemcsak kevesebb energiát fogyaszt,\\nhanem jobban bánik azzal is, amit mi hozunk bele: a figyelmünkkel, az időnkkel,\\naz idegrendszerünkkel. Az \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ujra-elek-a-bennuenk-elo-alkoto-energia-avagy-az-agyat-is-etetni-kell\\\"\u003eigazi\\nenergiahatékonyság\u003c/a\u003e ott kezdődik, ahol az otthon nemcsak menedék, hanem\\nvalódi feltöltődési tér lesz.\"}}],\"version\":\"2.26.5\"}","slug":"otthon-a-kiemelt-energiatermelo-ter","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3855,"attributes":{"name":"6_Otthon_energiatér_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"large_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"large_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":96.94,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"small_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"small_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":30.9,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"medium_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"medium_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":59.15,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"thumbnail_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"thumbnail_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":9.5,"width":234,"height":156}},"hash":"6_Otthon_energiater_Insta_jan_3857d136bc","ext":".jpg","mime":"image/jpeg","size":327.09,"url":"/uploads/6_Otthon_energiater_Insta_jan_3857d136bc.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-04T19:16:30.602Z","updatedAt":"2026-01-04T19:16:30.602Z"}}}}},{"id":897,"attributes":{"title":"Zajszennyezés I. – Amikor a csend luxussá válik","lead":"A zajszennyezés láthatatlan, mégis mindennapi mérge a modern életnek. Nemcsak az emberek egészségét rombolja, hanem az állatvilágot is veszélyezteti. Egyre kevesebb hely marad a Földön, ahol valóban csend honol – pedig a túléléshez nagyon nagy szükségünk lenne rá.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-04T19:03:04.010Z","updatedAt":"2026-01-06T06:00:00.038Z","publishedAt":"2026-01-06T06:00:00.018Z","publishAt":"2026-01-06T06:00:00.000Z","content":"{\"time\":1767552848111,\"blocks\":[{\"id\":\"73dlGn28kd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mikor volt utoljára, hogy teljes csend vett körül? A legtöbben már nem is emlékszünk, milyen érzés, ha nem szűrődik be se autók moraja, se repülők zúgása, se légkondicionálók zümmögése.\"}},{\"id\":\"pINGeRv9wr\",\"type\":\"header\",\"data\":{\"text\":\"A város, ami sosem hallgat el\",\"level\":2}},{\"id\":\"9lJATPZs7G\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ezajszennyezés\u003c/b\u003e – vagyis az a mesterséges zaj, ami meghaladja a természetes\\nkörnyezeti hangszintet – ma a környezetrombolás egyik legelterjedtebb, mégis\\nlegkevésbé észrevett formája.\"}},{\"id\":\"G9MOHeI4OB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA zaj nem csupán kellemetlen:\\nkárosítja a hallást, növeli a stresszt, rontja az alvás minőségét, és hosszú\\ntávon komoly testi-lelki problémákat okozhat. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"VpYsSW9l__\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egyesült Államokban a\\nhalláskárosodás a harmadik leggyakoribb krónikus fizikai betegség, Európában\\npedig több mint \u003cb\u003e100 millió ember \u003c/b\u003eél olyan területen, ahol a közlekedési zaj\\nmeghaladja az \u003cb\u003e55 decibelt\u003c/b\u003e – vagyis azt a szintet, amit már egészségkárosítónak\\ntekintünk.\"}},{\"id\":\"hZ0JIFmVKB\",\"type\":\"header\",\"data\":{\"text\":\"Zaj, ami megváltoztatja a természet ritmusát\",\"level\":2}},{\"id\":\"a-0Dv1YuAc\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zajszennyezés azonban nemcsak az\\nembereket érinti. A madarak, halak, kétéltűek, sőt még a rovarok is szenvednek\\ntőle. \"}},{\"id\":\"KLLJaTp2IJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegzavarja\\na kommunikációt\u003c/b\u003e:\u0026nbsp;A legtöbb állat\\nhangadásokra és más akusztikus jelekre támaszkodik a kommunikációban. A zajos\\nkörnyezet megnehezíti számukra, hogy társat találjanak, figyelmeztessék egymást\\na veszélyre, kijelöljék területüket vagy összehangolják csoportos\\nviselkedésüket.\"}},{\"id\":\"6QXw_L0KL-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegakasztja\\na szaporodást\u003c/b\u003e:\u0026nbsp;A zajszennyezés\\neltereli az állatok figyelmét, megzavarhatja a párzási viselkedést, és\\ncsökkentheti a szaporodási sikert. Például a fészkek közelében hallható hangos\\nzaj arra késztetheti a madarakat, hogy elhagyják fészkeiket.\"}},{\"id\":\"_qaGKQ-mp0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRontja az\\nélőhelyek minőségét\u003c/b\u003e:\u0026nbsp;A zaj csökkentheti a\\nmég használható élőhelyek értékét és biztonságát – ami különösen aggasztó,\\nmivel ezek már eleve drámai mértékben zsugorodnak világszerte.\"}},{\"id\":\"eoZeoqsFTq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegváltoztatja\\na táplálkozási szokásokat\u003c/b\u003e:\u0026nbsp;A zajszennyezés\\nbefolyásolhatja az állatok táplálékszerzési mintázatait. Például a hajók zaja\\nmiatt a tengeri emlősök elkerülhetnek bizonyos táplálékszerző helyeket.\"}},{\"id\":\"NIYrs3sSbr\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszt és\\negészségügyi problémákat okoz\u003c/b\u003e:\u0026nbsp;Az emberekhez hasonlóan az állatoknál is krónikus stresszt\\nválthat ki a tartós és hangos zajterhelés, ami számos negatív élettani hatáshoz\\nvezethet.\"}},{\"id\":\"ZuT55h0Rn1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eElnyomja a\\nkörnyezeti jeleket\u003c/b\u003e:\u0026nbsp;A zajszennyezés\\nmegnehezítheti, hogy az állatok meghallják azokat a környezeti hangokat,\\namelyek segítik őket a tájékozódásban, a zsákmány vagy a ragadozók\\nészlelésében.\"}},{\"id\":\"fX_fG-DTrn\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDezorientál\\nés partra vetődést okozhat\u003c/b\u003e:\u0026nbsp;Különösen a vízi\\nélőlényeknél a hajók vagy olajkitermelés okozta zaj megzavarhatja a\\ntájékozódást, ami hajók ütközéséhez vagy az állatok partra vetődésekhez\\nvezethet.\"}},{\"id\":\"YZS48eTypF\",\"type\":\"header\",\"data\":{\"text\":\"A csend ára\",\"level\":2}},{\"id\":\"m-G9GUmmBn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zajszennyezés ma már nem csupán egy\\nvárosi probléma. A természetvédelmi területek közelében is egyre több a zavaró\\nhang, különösen ott, ahol élénk a turizmus vagy ipari tevékenység zajlik. A \u003cb\u003eWHO\u003c/b\u003e\\nszerint a zaj \u003cb\u003eaz egyik legveszélyesebb, mégis alábecsült környezeti tényező\u003c/b\u003e,\\namely hatással van az emberi és az állati életre egyaránt.\"}},{\"id\":\"73F8laPNiF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eA csend tehát ma már nem\\ntermészetes állapot, hanem kiváltság – és épp ez teszi igazán értékessé...\u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"fNvAe7z4Sk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fényszennyezésről \u003ca href=\\\"https://alkotoenergia.hu/korforgas/8-tipp-amivel-tehetuenk-a-fenyszennyezes-ellen\\\"\u003eITT\u003c/a\u003e olvashatnak.\"}}],\"version\":\"2.26.5\"}","slug":"zajszennyezes-i-amikor-a-csend-luxussa-valik","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3854,"attributes":{"name":"5_Zajszennyezés_1_insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg","hash":"large_5_Zajszennyezes_1_insta_jan_d2ca6d28cd","mime":"image/jpeg","name":"large_5_Zajszennyezés_1_insta_jan.jpg","path":null,"size":92.76,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg","hash":"small_5_Zajszennyezes_1_insta_jan_d2ca6d28cd","mime":"image/jpeg","name":"small_5_Zajszennyezés_1_insta_jan.jpg","path":null,"size":34.35,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg","hash":"medium_5_Zajszennyezes_1_insta_jan_d2ca6d28cd","mime":"image/jpeg","name":"medium_5_Zajszennyezés_1_insta_jan.jpg","path":null,"size":61.78,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg","hash":"thumbnail_5_Zajszennyezes_1_insta_jan_d2ca6d28cd","mime":"image/jpeg","name":"thumbnail_5_Zajszennyezés_1_insta_jan.jpg","path":null,"size":11.39,"width":245,"height":138}},"hash":"5_Zajszennyezes_1_insta_jan_d2ca6d28cd","ext":".jpg","mime":"image/jpeg","size":239.74,"url":"/uploads/5_Zajszennyezes_1_insta_jan_d2ca6d28cd.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-04T19:02:24.111Z","updatedAt":"2026-01-04T19:02:24.111Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":807}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"zajszennyezes-i-amikor-a-csend-luxussa-valik"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>