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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Otthon</h5><h1 class="text-headingLarge text-black text-center">Így gondoskodj fenntartható módon kedvencedről</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A környezetbarát kisállattartás nem csupán divathullám. A fenntartható kisállatgondozás nemcsak a bolygó védelmét szolgálja, hanem kedvencünk egészségére is pozitív hatással van. Ebben a cikkben bemutatjuk, hogyan gondoskodhatsz minél zöldebben a házikedvenceidről.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Válassz környezetbarát termékeket!</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fenntartható kisállattartás azzal kezdődik, hogy tudatosan választjuk meg az állatainknak szánt termékeket. Azokat a kiegészítőket, etetőtálakat és játékokat érdemes előnyben részesíteni, amelyek természetes, lebomló vagy újrahasznosított anyagokból készülnek.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Például a műanyag tálak helyett választhatsz növényi alapú tálakat, amelyek bambuszból, kukoricakeményítőből vagy rizshéjból készülnek – ezek csökkentik a fosszilis műanyagoktól való függést.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Játékok terén a természetes gumiból, pamutból vagy újrahasznosított anyagból készült darabok a legjobb választások. Ezek ráadásul tartósabbak is lehetnek, így hosszabb ideig örömet szereznek kedvencednek.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Fenntartható étrend: mit egyen a kutyád vagy cicád?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az állatok táplálása szintén kulcsfontosságú. Keress olyan állateledel-márkákat, amelyek etikus forrásból származó alapanyagokat használnak, kerülik a felesleges töltőanyagokat, és környezetbarát csomagolást alkalmaznak.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Akár vegetáriánus, akár vegán étrendet választhatsz (bár ez különösen a kutyák esetében igényel alapos utánajárást), sok etikus alternatíva elérhető. Ha van rá időd, készíthetsz háziállatodnak saját eledelt is.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Maradék zöldségekből és olyan húsrészekből, amelyeket az emberek ritkán használnak fel, könnyen összeállítható egy teljes értékű, hulladékmentes menü.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Az ürülék kérdése – zöldebben is lehet</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A háziállatok ürülékének kezelése jelentős környezeti hatással bírhat. Ha nem gyűjtjük össze, baktériumokkal szennyezheti a természetes vizeket, elősegítheti az algásodást és felboríthatja az ökoszisztémát. Ezért fontos, hogy mindig felszedjük a kutyagumit! </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Bár sokan komposztálható zacskókat választanak, ezek nem bomlanak le a hulladéklerakóban. Ennél jobb megoldás lehet az újrahasznosított műanyagból készült zacskó. Jó tudni: ellenőrzött körülmények között a kutyaürülék is komposztálható, sőt, a férgek is képesek lebontani.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Macskák esetében a bio macskaalom a fenntarthatóbb választás, bár az ebből készült komposztot nem ajánlott zöldségek termesztéséhez akarod használni.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Természetes és házi praktikák kisállatgondozáshoz</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Készíthetsz saját kutyasampont, házi jutalomfalatokat vagy natúr ápolószereket is – rengeteg egyszerű recept és ötlet található hozzájuk. A kamillás fürdő például az állatok bőrét is megnyugtatja, és a házilag kevert bolhariasztók is hatékonyak lehetnek. Ezek nemcsak fenntarthatóbbak, de kímélik is kedvenced egészségét.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/igy-gondoskodj-fenntarthato-modon-kedvencedrol"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="23_Felelős kisállattartás_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így gondoskodj fenntartható módon kedvencedről</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A környezetbarát kisállattartás nem csupán divathullám. A fenntartható kisállatgondozás nemcsak a bolygó védelmét szolgálja, hanem kedvencünk egészségére is pozitív hatással van. Ebben a cikkben bemutatjuk, hogyan gondoskodhatsz minél zöldebben a házikedvenceidről.</div></div></div></a><a href="/pelda-es-ertek/felelos-gasztrohos-alapitvany-falatonkent-formalni-a-joevot"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="22_Felelős gasztrohősök_Insta_jan.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Felelos_gasztrohosoek_Insta_jan_3f6d75eb42.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Felelős Gasztrohős Alapítvány: falatonként formálni a jövőt</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fenntarthatóságról sokat beszélünk, mégis ritkán jut eszünkbe a konyhában. Pedig az, amit megveszünk, megfőzünk és megeszünk, alapvetően formálja a bolygó jövőjét. A Felelős Gasztrohős Alapítvány azon dolgozik, hogy ez a felismerés minél több emberhez eljusson.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":915,"attributes":{"title":"Így gondoskodj fenntartható módon kedvencedről","lead":"A környezetbarát kisállattartás nem csupán divathullám. A fenntartható kisállatgondozás nemcsak a bolygó védelmét szolgálja, hanem kedvencünk egészségére is pozitív hatással van. Ebben a cikkben bemutatjuk, hogyan gondoskodhatsz minél zöldebben a házikedvenceidről.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-20T21:20:33.109Z","updatedAt":"2026-01-28T07:00:00.035Z","publishedAt":"2026-01-28T07:00:00.019Z","publishAt":"2026-01-28T07:00:00.000Z","content":"{\"time\":1768944024072,\"blocks\":[{\"id\":\"9LbcALeFOe\",\"type\":\"header\",\"data\":{\"text\":\"Válassz környezetbarát termékeket!\",\"level\":2}},{\"id\":\"Rg9L_dOj2s\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható kisállattartás azzal\\nkezdődik, hogy tudatosan választjuk meg az állatainknak szánt termékeket. Azokat\\na kiegészítőket, etetőtálakat és játékokat érdemes előnyben részesíteni,\\namelyek természetes, lebomló vagy újrahasznosított anyagokból készülnek.\"}},{\"id\":\"RLNzfif0C0\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003ePéldául a műanyag tálak helyett\\nválaszthatsz növényi alapú tálakat, amelyek bambuszból, kukoricakeményítőből\\nvagy rizshéjból készülnek – ezek csökkentik a fosszilis műanyagoktól való\\nfüggést.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"-EpO3Y8Sbi\",\"type\":\"paragraph\",\"data\":{\"text\":\" Játékok terén a természetes gumiból, pamutból vagy újrahasznosított\\nanyagból készült darabok a legjobb választások. Ezek ráadásul tartósabbak is\\nlehetnek, így hosszabb ideig örömet szereznek kedvencednek.\"}},{\"id\":\"SHhh8g-llJ\",\"type\":\"header\",\"data\":{\"text\":\"Fenntartható étrend: mit egyen a kutyád vagy cicád?\",\"level\":2}},{\"id\":\"rxyy9IAbgy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az állatok táplálása szintén\\nkulcsfontosságú. Keress olyan állateledel-márkákat, amelyek etikus forrásból\\nszármazó alapanyagokat használnak, kerülik a felesleges töltőanyagokat, és\\nkörnyezetbarát csomagolást alkalmaznak.\"}},{\"id\":\"PUCg-LFvXk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAkár vegetáriánus, akár vegán\\nétrendet választhatsz (bár ez különösen a kutyák esetében igényel alapos\\nutánajárást), sok etikus alternatíva elérhető. Ha van rá időd, készíthetsz\\nháziállatodnak saját eledelt is.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Coj88TKdQa\",\"type\":\"paragraph\",\"data\":{\"text\":\" Maradék zöldségekből és olyan húsrészekből,\\namelyeket az emberek ritkán használnak fel, könnyen összeállítható egy teljes\\nértékű, hulladékmentes menü.\"}},{\"id\":\"_KUJlx3ex1\",\"type\":\"header\",\"data\":{\"text\":\"Az ürülék kérdése – zöldebben is lehet\",\"level\":2}},{\"id\":\"-kvegO3tQt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A háziállatok ürülékének kezelése\\njelentős környezeti hatással bírhat. Ha nem gyűjtjük össze,\\nbaktériumokkal szennyezheti a természetes vizeket, elősegítheti az algásodást\\nés felboríthatja az ökoszisztémát. Ezért fontos, hogy mindig felszedjük a kutyagumit!\\n\"}},{\"id\":\"s9E0iQ-okk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eBár sokan komposztálható zacskókat\\nválasztanak, ezek nem bomlanak le a hulladéklerakóban. Ennél jobb megoldás\\nlehet az újrahasznosított műanyagból készült zacskó. Jó tudni: ellenőrzött\\nkörülmények között a kutyaürülék is komposztálható, sőt, a férgek is képesek\\nlebontani.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"CUiokT34K-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Macskák esetében a bio macskaalom a\\nfenntarthatóbb választás, bár az ebből készült komposztot nem ajánlott zöldségek\\ntermesztéséhez akarod használni.\"}},{\"id\":\"xHwPPh4KGI\",\"type\":\"header\",\"data\":{\"text\":\"Természetes és házi praktikák kisállatgondozáshoz\",\"level\":2}},{\"id\":\"6HBgWkFmxJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Készíthetsz saját kutyasampont,\\nházi jutalomfalatokat vagy natúr ápolószereket is – rengeteg egyszerű recept és\\nötlet található hozzájuk. A kamillás fürdő például az állatok bőrét is megnyugtatja,\\nés a házilag kevert bolhariasztók is hatékonyak lehetnek. Ezek nemcsak\\nfenntarthatóbbak, de kímélik is kedvenced egészségét.\"}}],\"version\":\"2.26.5\"}","slug":"igy-gondoskodj-fenntarthato-modon-kedvencedrol","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3895,"attributes":{"name":"23_Felelős kisállattartás_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg","hash":"large_23_Felelos_kisallattartas_Insta_jan_37556043d1","mime":"image/jpeg","name":"large_23_Felelős kisállattartás_Insta_jan.jpg","path":null,"size":88.61,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg","hash":"small_23_Felelos_kisallattartas_Insta_jan_37556043d1","mime":"image/jpeg","name":"small_23_Felelős kisállattartás_Insta_jan.jpg","path":null,"size":30.35,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg","hash":"medium_23_Felelos_kisallattartas_Insta_jan_37556043d1","mime":"image/jpeg","name":"medium_23_Felelős kisállattartás_Insta_jan.jpg","path":null,"size":57.22,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg","hash":"thumbnail_23_Felelos_kisallattartas_Insta_jan_37556043d1","mime":"image/jpeg","name":"thumbnail_23_Felelős kisállattartás_Insta_jan.jpg","path":null,"size":9.61,"width":245,"height":138}},"hash":"23_Felelos_kisallattartas_Insta_jan_37556043d1","ext":".jpg","mime":"image/jpeg","size":255.02,"url":"/uploads/23_Felelos_kisallattartas_Insta_jan_37556043d1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-20T21:15:55.336Z","updatedAt":"2026-01-20T21:15:55.336Z"}}}}},{"id":912,"attributes":{"title":"Felelős Gasztrohős Alapítvány: falatonként formálni a jövőt","lead":"A fenntarthatóságról sokat beszélünk, mégis ritkán jut eszünkbe a konyhában. Pedig az, amit megveszünk, megfőzünk és megeszünk, alapvetően formálja a bolygó jövőjét. A Felelős Gasztrohős Alapítvány azon dolgozik, hogy ez a felismerés minél több emberhez eljusson.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-20T20:44:12.632Z","updatedAt":"2026-01-27T06:50:00.045Z","publishedAt":"2026-01-27T06:50:00.029Z","publishAt":"2026-01-27T06:45:00.000Z","content":"{\"time\":1768941842785,\"blocks\":[{\"id\":\"hb-YAD4eGr\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tányérok valós súlyáról \u003cb\u003eLehel\\nZsuzsannával\u003c/b\u003e, a \u003ci\u003eFelelős Gasztrohős Alapítvány\u003c/i\u003e igazgatójával beszélgettünk.\"}},{\"id\":\"RxkQNYmV31\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAmikor a fenntarthatóság szóba\\nkerül, legtöbben az energiára, a közlekedésre vagy a hulladékra gondolnak. Az\\nétkezés viszont ritkán jelenik meg ebben a kontextusban. Miért lehet ekkora\\nvakfolt ez a terület?\u003c/b\u003e\"}},{\"id\":\"UDSs1BMPEe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Valóban, sokan nem is sejtik,\\nmennyire szorosan kapcsolódik az étkezés a globális környezeti folyamatokhoz.\\n\"}},{\"id\":\"FvEdGs7UX0\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Pedig az élelmiszergazdaság használja a világ édesvízkészletének mintegy 70\\nszázalékát, és a mezőgazdaság a globális üvegházhatású gázkibocsátás akár harmadáért\\nis felelőssé tehető.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ioMNFj1i5M\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ehhez jön még az élelmiszerhulladék és a hatalmas\\nföldterület-igény. A tányérunkon keresztül nagyon is hatunk a bolygóra.\"}},{\"id\":\"km9PvcbzZ2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3890,\"name\":\"20250830_103159(1).jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20250830_103159_1_4f88ff3bea.jpg\",\"hash\":\"large_20250830_103159_1_4f88ff3bea\",\"mime\":\"image/jpeg\",\"name\":\"large_20250830_103159(1).jpg\",\"path\":null,\"size\":155.35,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20250830_103159_1_4f88ff3bea.jpg\",\"hash\":\"small_20250830_103159_1_4f88ff3bea\",\"mime\":\"image/jpeg\",\"name\":\"small_20250830_103159(1).jpg\",\"path\":null,\"size\":47.21,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20250830_103159_1_4f88ff3bea.jpg\",\"hash\":\"medium_20250830_103159_1_4f88ff3bea\",\"mime\":\"image/jpeg\",\"name\":\"medium_20250830_103159(1).jpg\",\"path\":null,\"size\":96.88,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20250830_103159_1_4f88ff3bea.jpg\",\"hash\":\"thumbnail_20250830_103159_1_4f88ff3bea\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20250830_103159(1).jpg\",\"path\":null,\"size\":9.05,\"width\":195,\"height\":156}},\"hash\":\"20250830_103159_1_4f88ff3bea\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":212.82,\"url\":\"/uploads/20250830_103159_1_4f88ff3bea.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-20T20:43:20.542Z\",\"updatedAt\":\"2026-01-20T20:43:20.542Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"D89uqF4AWh\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEz már önmagában meglepő, és rögtön\\nárnyalja azt a képet is, hogy mit nevezünk „fenntartható étkezésnek”. Miben\\ntöbb ez annál, mint hogy egészségesen vagy bio módon eszünk?\u003c/b\u003e\"}},{\"id\":\"bpzJFxezk8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez egy sokkal tágabb fogalom, amit\\naz Alapítványnál is három pillér mentén közelítünk meg: \"}},{\"id\":\"kyA0b_0Qg9\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"a hazai és szezonális\\nalapanyagok választása, a hús- és tejtermékfogyasztás csökkentése, valamint az\\nélelmiszerhulladék mérséklése.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"YHEzWBuFd-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezek azok a területek, ahol a mindennapi\\ndöntéseink valódi környezeti hatással bírnak.\"}},{\"id\":\"R7TKPqT9a9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKomoly témák, a működéseteket mégis\\nkönnyed, játékos hangvétel jellemzi. \u003c/b\u003e\"}},{\"id\":\"yeTc2DnCxe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elején klasszikus brosúrákkal és\\nplakátokkal dolgoztunk, de azt vettük észre, hogy az információ önmagában\\nkevés. A száraz tények nem feltétlenül bizonyulnak elégségesnek ahhoz, hogy\\nvalaki tartósan változtasson a szokásain. \u003cb\u003eA pozitív megközelítés viszont segít\\nkapcsolódni\u003c/b\u003e, és megmutatja: nem kell mindent egyszerre megoldani.\"}},{\"id\":\"eMgAp-3rOq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3891,\"name\":\"_DSC7173.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_7173_d583dfc6c4.JPG\",\"hash\":\"large_DSC_7173_d583dfc6c4\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC7173.JPG\",\"path\":null,\"size\":98.3,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_7173_d583dfc6c4.JPG\",\"hash\":\"small_DSC_7173_d583dfc6c4\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC7173.JPG\",\"path\":null,\"size\":36.58,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_7173_d583dfc6c4.JPG\",\"hash\":\"medium_DSC_7173_d583dfc6c4\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC7173.JPG\",\"path\":null,\"size\":65.14,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_7173_d583dfc6c4.JPG\",\"hash\":\"thumbnail_DSC_7173_d583dfc6c4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC7173.JPG\",\"path\":null,\"size\":12.24,\"width\":234,\"height\":156}},\"hash\":\"DSC_7173_d583dfc6c4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":130.09,\"url\":\"/uploads/DSC_7173_d583dfc6c4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-20T20:43:48.441Z\",\"updatedAt\":\"2026-01-20T20:43:48.441Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"530G6Qo-ON\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRáadásul nem „egyben” próbáljátok\\nátadni a fenntarthatóság egészét, hanem témákra bontjátok. Mit ad ez hozzá a\\nszemléletformáláshoz?\u003c/b\u003e\"}},{\"id\":\"gH4oDNKnqs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Így mindenki megtalálhatja azt a\\nterületet, amihez éppen kedve vagy bátorsága van. Van, akit a húsfogyasztás\\nérdekel, mást a szezonalitás vagy az élelmiszermentés. A lényeg, hogy nem kell\\nmindent egyszerre csinálni — elég, ha valamilyen irányban elindul a\\ngondolkodás.\"}},{\"id\":\"UmIA2DqyfV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHa már belépési pontok: mik azok a\\nleggyakoribb tévhitek, amelyek újra és újra előkerülnek?\u003c/b\u003e\"}},{\"id\":\"W825yJww4L\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hús kérdése biztosan ilyen. Sokan\\ngondolják, hogy minden étkezéshez szükség van rá. \u003cb\u003eMi sem tiltani akarunk\u003c/b\u003e, inkább\\ncsak arra bátorítunk, hogy tudatosan iktassanak be az emberek húsmentes\\nfogásokat. Ez már önmagában is pozitív hatással van az egészségre és a\\nkörnyezetre egyaránt.\"}},{\"id\":\"fUAWYpVQXi\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3892,\"name\":\"_DSC7249.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_7249_3b7e6c9bbe.JPG\",\"hash\":\"large_DSC_7249_3b7e6c9bbe\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC7249.JPG\",\"path\":null,\"size\":63.25,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_7249_3b7e6c9bbe.JPG\",\"hash\":\"small_DSC_7249_3b7e6c9bbe\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC7249.JPG\",\"path\":null,\"size\":23.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_7249_3b7e6c9bbe.JPG\",\"hash\":\"medium_DSC_7249_3b7e6c9bbe\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC7249.JPG\",\"path\":null,\"size\":42.03,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_7249_3b7e6c9bbe.JPG\",\"hash\":\"thumbnail_DSC_7249_3b7e6c9bbe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC7249.JPG\",\"path\":null,\"size\":7.92,\"width\":234,\"height\":156}},\"hash\":\"DSC_7249_3b7e6c9bbe\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":83.48,\"url\":\"/uploads/DSC_7249_3b7e6c9bbe.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-20T20:44:02.527Z\",\"updatedAt\":\"2026-01-20T20:44:02.527Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HcCeDytw29\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHasonló félreértés övezi a\\n„szuperélelmiszereket” is?\u003c/b\u003e\"}},{\"id\":\"4BOYDqp1yb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sokan hiszik, hogy csak egzotikus\\nalapanyagokkal lehet egészségesen étkezni. Pedig a köles, az alma, a hazai\\ngombák vagy a csipkebogyó beltartalmi értéke is kiváló. Ráadásul az importált\\nszuperfoodok gyakran \u003cb\u003ekomoly környezeti és társadalmi terheléssel járnak\u003c/b\u003e,\\nmiközben a hazai alapanyagok egy karnyújtásnyira vannak – azaz nem kell azokat\\nszállítani, sőt, talán még csomagolni sem.\"}},{\"id\":\"GwATiLi0Q-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA jó döntések nem csak otthon\\nszülethetnek meg, hanem házon kívül is, például amikor kiválasztjuk, melyik\\nétteremnek szavazunk bizalmat. Hogyan látjátok a vendéglátóhelyek szerepét\\nebben a folyamatban?\u003c/b\u003e\"}},{\"id\":\"zchPp9yPxE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár nehéz gazdasági helyzetben\\nvannak, egyre több hely küldetésként tekint a fenntarthatóságra. \"}},{\"id\":\"0-NEnhoWJn\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Ha az étlapon\\nmegjelenik az alapanyag származása, ha vannak kreatív húsmentes főételek vagy\\nfermentált elemek, az mind tudatos gondolkodásra utal. Fogyasztóként érdemes ezekre\\nfigyelni.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_NLQAsXKcC\",\"type\":\"paragraph\",\"data\":{\"text\":\"De olyan is van, amit vendégéként nem feltétlenül veszünk észre. Kevésbé\\nlátványos például élelmiszermentés, amikor a tányérdekoráción olyan növényi\\nelemek jelennek meg, amelyek másként nem felhasználhatók.\"}},{\"id\":\"MNWfgRo3cb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3889,\"name\":\"277302752_4466775280091121_5285884123861180359_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":675,\"height\":540,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_277302752_4466775280091121_5285884123861180359_n_e4652c6c27.jpg\",\"hash\":\"small_277302752_4466775280091121_5285884123861180359_n_e4652c6c27\",\"mime\":\"image/jpeg\",\"name\":\"small_277302752_4466775280091121_5285884123861180359_n.jpg\",\"path\":null,\"size\":48.24,\"width\":500,\"height\":400},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_277302752_4466775280091121_5285884123861180359_n_e4652c6c27.jpg\",\"hash\":\"thumbnail_277302752_4466775280091121_5285884123861180359_n_e4652c6c27\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_277302752_4466775280091121_5285884123861180359_n.jpg\",\"path\":null,\"size\":9.17,\"width\":195,\"height\":156}},\"hash\":\"277302752_4466775280091121_5285884123861180359_n_e4652c6c27\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":114.94,\"url\":\"/uploads/277302752_4466775280091121_5285884123861180359_n_e4652c6c27.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-20T20:43:00.849Z\",\"updatedAt\":\"2026-01-20T20:43:00.849Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"5B5DbhvNOS\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz elmúlt években több kampányotok\\nis nagy visszhangot kapott. Volt olyan, ami különösen megmutatta, hogy működik\\nez a megközelítés?\u003c/b\u003e\"}},{\"id\":\"Lpi-y3DMRp\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ilyen volt a Szívószálmentes\\nAugusztus vagy a legutóbbi kombucha- és kovászcsere is. Ezekben nemcsak\\nalapanyag, hanem tudás és közösségi élmény is cserélődött, ami nagyon erős\\nhatású.\"}},{\"id\":\"SMFAJQk0tX\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHa egy kicsit előretekintünk:\\nmilyen változást látnátok szívesen 5–10 év múlva a magyar étkezési kultúrában?\u003c/b\u003e\"}},{\"id\":\"0rkeUxp5XV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyszerű lenne, ha az ünnepi\\nasztalokon is nagyobb szerepet kapnának a növényi fogások, és csökkenne a hús\\nközponti szerepe. 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