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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Otthon</h5><h1 class="text-headingLarge text-black text-center">Rajzkrétakészítés: Élménydús program a családnak</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Thuróczy Zoltán</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="19_20oldal_szfalt02.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_20oldal_szfalt02_bf5996e90b.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A gyerekekkel közös alkotás nemcsak szórakoztató és fejlesztő hatású a kicsiknek, de jó alkalom arra is, hogy együtt legyünk, tevékenyen töltsük a szabadidőnket. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Aszfaltkrétát ugyan lehet készen kapni a boltokban, ám olcsón mi is elkészíthetjük azokat, és egy „vagon” színes krétát előállíthatunk, közösen a gyerekekkel. Ezekkel azután aszfaltra, betonra vagy akár táblára firkálhatnak, rajzolhatnak. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A készítésükhöz nem kell más, csak modellgipsz, színes temperák – amelyek otthon is akadnak – és néhány vécépapír- vagy alufólia-papírhenger. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/19_20oldal_szfalt_cba26e97c1.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Szükséges anyagok és kellékek az aszfaltkréták elkészítéséhez: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>- néhány papírhenger </b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>- sütőpapír, ragasztószalag</b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>- olló vagy vágókés</b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>- gyerektempera (tetszőleges színek)</b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>- modellgipsz, keverőedény és fakanál vagy keverőpálca</b></i></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A kréták elkészítése</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Külön edényekbe – például üres tejfölös vödrökbe – öntsünk egyforma mennyiségű vizet (2–3 dl). Ezután szórjunk bele annyi gipszport, amennyi ellepi az adott vízmennyiséget. Jól keverjük el, majd adjunk hozzá temperafestéket.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/19_20oldal_szfalt04_2d37b89bd0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A mennyiség tetszőleges, ám az arány körülbelül három rész gipszmasszához egy rész tempera (ez függ a festék kiszerelésétől és az adott szín intenzitásától). Az állaga tejfölsűrűségű legyen!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/19_20oldal_szfalt05_907aa150a2.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A papírhengerek egyik végét zárjuk le sütőpapírral, és ragasztószalaggal rögzítsük azt. Ezután a lezárt végükkel lefelé állítsuk fel őket, és öntsük a „tubusokba” a színezett gipszet.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/19_20oldal_szfalt06_f1e95274c0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A gipsz megkötése után várjuk meg, amíg már nem meleg a kötő gipsz és elkezdett száradni. Ez hőmérséklettől függően 2–4 óra.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Végül egy vágókéssel vagy ollóval távolítsuk el a papírsablont, és vegyük ki a kész krétákat a formákból.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/19_20oldal_szfalt07_d1303e4917.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Tipp:</b> <i>Szilikon sütiformába is önthetünk krétának való színezett gipszet, ezeket a formákat is használhatjuk ilyen célra.</i></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A krétákra készíthetünk csinos csomagolást is papír ragasztószalagból, amelyet különféle nyomdamintákkal vagy a gyerekek neveivel díszíthetünk.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/19_20oldal_szfalt08_d932849144.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/mesteri-egyuettmukoedes-a-fenntarthato-noevenytarsulasok"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_növénytársulások_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mesteri együttműködés: a fenntartható növénytársulások</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy erdőben számos különböző élőlény él együtt egy sokszínű környezetben. Különféle fák, cserjék, más növények és mindenféle állatok egymás mellett egy olyan rendszerben, amely folyamatosan erősíti önmagát. </div></div></div></a><a href="/ajanlo/kokuszos-poharkrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="2_kókuszos pohárkrém_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kókuszos pohárkrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Fedezd fel az ízek harmóniáját ezzel a frissítő pohárkrémmel, amelyben a vanília puding, chia mag, kókusztej és édes eper találkozik! Élvezd a tavaszi frissességet minden egyes falatban!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 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93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":95,"attributes":{"title":"Rajzkrétakészítés: Élménydús program a családnak","lead":"A gyerekekkel közös alkotás nemcsak szórakoztató és fejlesztő hatású a kicsiknek, de jó alkalom arra is, hogy együtt legyünk, tevékenyen töltsük a szabadidőnket. \n","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-02-14T10:38:19.594Z","updatedAt":"2023-05-22T13:29:45.106Z","publishedAt":"2023-02-14T10:38:30.515Z","publishAt":"2023-02-05T08:26:00.000Z","content":"{\"time\":1684762168840,\"blocks\":[{\"id\":\"rniIGyazxC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Aszfaltkrétát ugyan lehet készen kapni a boltokban, ám olcsón mi is elkészíthetjük azokat, és egy „vagon” színes krétát előállíthatunk, közösen a gyerekekkel. Ezekkel azután aszfaltra, betonra vagy akár táblára firkálhatnak, rajzolhatnak. \"}},{\"id\":\"B1Ws6OnO-G\",\"type\":\"paragraph\",\"data\":{\"text\":\"A készítésükhöz nem kell más, csak modellgipsz, színes temperák – amelyek otthon is akadnak – és néhány vécépapír- vagy alufólia-papírhenger.\u0026nbsp;\"}},{\"id\":\"owQRIewLdf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":214,\"name\":\"19_20oldal_szfalt.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":589,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_20oldal_szfalt_cba26e97c1.jpg\",\"hash\":\"small_19_20oldal_szfalt_cba26e97c1\",\"mime\":\"image/jpeg\",\"name\":\"small_19_20oldal_szfalt.jpg\",\"path\":null,\"size\":38.92,\"width\":500,\"height\":368},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_20oldal_szfalt_cba26e97c1.jpg\",\"hash\":\"medium_19_20oldal_szfalt_cba26e97c1\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_20oldal_szfalt.jpg\",\"path\":null,\"size\":79.1,\"width\":750,\"height\":552},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_20oldal_szfalt_cba26e97c1.jpg\",\"hash\":\"thumbnail_19_20oldal_szfalt_cba26e97c1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_20oldal_szfalt.jpg\",\"path\":null,\"size\":9.53,\"width\":212,\"height\":156}},\"hash\":\"19_20oldal_szfalt_cba26e97c1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":90.45,\"url\":\"/uploads/19_20oldal_szfalt_cba26e97c1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T10:26:07.289Z\",\"updatedAt\":\"2023-02-14T10:26:07.289Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hrqbjyhZHW\",\"type\":\"header\",\"data\":{\"text\":\"Szükséges anyagok és kellékek az aszfaltkréták elkészítéséhez:\u0026nbsp;\",\"level\":2}},{\"id\":\"5vUJ_m-3-E\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e- néhány papírhenger\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"tipt0PrCMV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e- sütőpapír, ragasztószalag\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"NbmkSdZcmQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e- olló vagy vágókés\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"6QO_zgSiPY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e- gyerektempera (tetszőleges színek)\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"udpRWo6Fh6\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e- modellgipsz, keverőedény és fakanál vagy keverőpálca\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"5B9j842nks\",\"type\":\"header\",\"data\":{\"text\":\"A kréták elkészítése\",\"level\":2}},{\"id\":\"nEuVX7cz66\",\"type\":\"paragraph\",\"data\":{\"text\":\"Külön edényekbe – például üres tejfölös vödrökbe – öntsünk egyforma mennyiségű vizet (2–3 dl). Ezután szórjunk bele annyi gipszport, amennyi ellepi az adott vízmennyiséget. Jól keverjük el, majd adjunk hozzá temperafestéket.\"}},{\"id\":\"vLImn3Ob2-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":215,\"name\":\"19_20oldal_szfalt04.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":645,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_20oldal_szfalt04_2d37b89bd0.jpg\",\"hash\":\"small_19_20oldal_szfalt04_2d37b89bd0\",\"mime\":\"image/jpeg\",\"name\":\"small_19_20oldal_szfalt04.jpg\",\"path\":null,\"size\":33.81,\"width\":500,\"height\":403},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_20oldal_szfalt04_2d37b89bd0.jpg\",\"hash\":\"medium_19_20oldal_szfalt04_2d37b89bd0\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_20oldal_szfalt04.jpg\",\"path\":null,\"size\":65.19,\"width\":750,\"height\":605},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_20oldal_szfalt04_2d37b89bd0.jpg\",\"hash\":\"thumbnail_19_20oldal_szfalt04_2d37b89bd0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_20oldal_szfalt04.jpg\",\"path\":null,\"size\":7.61,\"width\":194,\"height\":156}},\"hash\":\"19_20oldal_szfalt04_2d37b89bd0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":73.78,\"url\":\"/uploads/19_20oldal_szfalt04_2d37b89bd0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T10:35:13.477Z\",\"updatedAt\":\"2023-02-14T10:35:13.477Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ypn5bAg3dN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mennyiség tetszőleges, ám az arány körülbelül három rész gipszmasszához egy rész tempera (ez függ a festék kiszerelésétől és az adott szín intenzitásától). Az állaga tejfölsűrűségű legyen!\"}},{\"id\":\"QS2DmOECzp\",\"type\":\"image\",\"data\":{\"file\":{\"id\":216,\"name\":\"19_20oldal_szfalt05.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":551,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_19_20oldal_szfalt05_907aa150a2.JPG\",\"hash\":\"small_19_20oldal_szfalt05_907aa150a2\",\"mime\":\"image/jpeg\",\"name\":\"small_19_20oldal_szfalt05.JPG\",\"path\":null,\"size\":31.82,\"width\":500,\"height\":344},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_19_20oldal_szfalt05_907aa150a2.JPG\",\"hash\":\"medium_19_20oldal_szfalt05_907aa150a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_20oldal_szfalt05.JPG\",\"path\":null,\"size\":59.54,\"width\":750,\"height\":517},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_19_20oldal_szfalt05_907aa150a2.JPG\",\"hash\":\"thumbnail_19_20oldal_szfalt05_907aa150a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_20oldal_szfalt05.JPG\",\"path\":null,\"size\":9.19,\"width\":227,\"height\":156}},\"hash\":\"19_20oldal_szfalt05_907aa150a2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":65.99,\"url\":\"/uploads/19_20oldal_szfalt05_907aa150a2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T10:36:02.476Z\",\"updatedAt\":\"2023-02-14T10:36:02.476Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7N1dYfwiO1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A papírhengerek egyik végét zárjuk le sütőpapírral, és ragasztószalaggal rögzítsük azt. Ezután a lezárt végükkel lefelé állítsuk fel őket, és öntsük a „tubusokba” a színezett gipszet.\"}},{\"id\":\"axgjyVMwh8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":217,\"name\":\"19_20oldal_szfalt06.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":518,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_20oldal_szfalt06_f1e95274c0.jpg\",\"hash\":\"small_19_20oldal_szfalt06_f1e95274c0\",\"mime\":\"image/jpeg\",\"name\":\"small_19_20oldal_szfalt06.jpg\",\"path\":null,\"size\":42.52,\"width\":500,\"height\":324},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_20oldal_szfalt06_f1e95274c0.jpg\",\"hash\":\"medium_19_20oldal_szfalt06_f1e95274c0\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_20oldal_szfalt06.jpg\",\"path\":null,\"size\":86.64,\"width\":750,\"height\":486},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_20oldal_szfalt06_f1e95274c0.jpg\",\"hash\":\"thumbnail_19_20oldal_szfalt06_f1e95274c0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_20oldal_szfalt06.jpg\",\"path\":null,\"size\":11.72,\"width\":241,\"height\":156}},\"hash\":\"19_20oldal_szfalt06_f1e95274c0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":100.3,\"url\":\"/uploads/19_20oldal_szfalt06_f1e95274c0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T10:36:19.286Z\",\"updatedAt\":\"2023-02-14T10:36:19.286Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fwUH4-PHfZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gipsz megkötése után várjuk meg, amíg már nem meleg a kötő gipsz és elkezdett száradni. Ez hőmérséklettől függően 2–4 óra.\"}},{\"id\":\"Uj4EpNnCzD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Végül egy vágókéssel vagy ollóval távolítsuk el a papírsablont, és vegyük ki a kész krétákat a formákból.\"}},{\"id\":\"QDBIAA4wph\",\"type\":\"image\",\"data\":{\"file\":{\"id\":218,\"name\":\"19_20oldal_szfalt07.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":554,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_19_20oldal_szfalt07_d1303e4917.JPG\",\"hash\":\"small_19_20oldal_szfalt07_d1303e4917\",\"mime\":\"image/jpeg\",\"name\":\"small_19_20oldal_szfalt07.JPG\",\"path\":null,\"size\":47.01,\"width\":500,\"height\":346},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_19_20oldal_szfalt07_d1303e4917.JPG\",\"hash\":\"medium_19_20oldal_szfalt07_d1303e4917\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_20oldal_szfalt07.JPG\",\"path\":null,\"size\":92.98,\"width\":750,\"height\":519},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_19_20oldal_szfalt07_d1303e4917.JPG\",\"hash\":\"thumbnail_19_20oldal_szfalt07_d1303e4917\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_20oldal_szfalt07.JPG\",\"path\":null,\"size\":11.55,\"width\":225,\"height\":156}},\"hash\":\"19_20oldal_szfalt07_d1303e4917\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":106.04,\"url\":\"/uploads/19_20oldal_szfalt07_d1303e4917.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T10:36:53.284Z\",\"updatedAt\":\"2023-02-14T10:36:53.284Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"RpQvJUPFd7\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTipp:\u003c/b\u003e\u0026nbsp;\u003ci\u003eSzilikon sütiformába is önthetünk krétának való színezett gipszet, ezeket a formákat is használhatjuk ilyen célra.\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"eLHS7WKJtF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A krétákra készíthetünk csinos csomagolást is papír ragasztószalagból, amelyet különféle nyomdamintákkal vagy a gyerekek neveivel díszíthetünk.\"}},{\"id\":\"2FoIRm1PcK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":219,\"name\":\"19_20oldal_szfalt08.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":551,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_19_20oldal_szfalt08_d932849144.JPG\",\"hash\":\"small_19_20oldal_szfalt08_d932849144\",\"mime\":\"image/jpeg\",\"name\":\"small_19_20oldal_szfalt08.JPG\",\"path\":null,\"size\":53.69,\"width\":500,\"height\":344},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_19_20oldal_szfalt08_d932849144.JPG\",\"hash\":\"medium_19_20oldal_szfalt08_d932849144\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_20oldal_szfalt08.JPG\",\"path\":null,\"size\":113.95,\"width\":750,\"height\":517},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_19_20oldal_szfalt08_d932849144.JPG\",\"hash\":\"thumbnail_19_20oldal_szfalt08_d932849144\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_20oldal_szfalt08.JPG\",\"path\":null,\"size\":12.72,\"width\":227,\"height\":156}},\"hash\":\"19_20oldal_szfalt08_d932849144\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":130.57,\"url\":\"/uploads/19_20oldal_szfalt08_d932849144.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T10:37:11.677Z\",\"updatedAt\":\"2023-02-14T10:37:11.677Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}}],\"version\":\"2.26.5\"}","slug":"rajzkretakeszites-elmenydus-program-a-csaladnak-1","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":220,"attributes":{"name":"19_20oldal_szfalt02.JPG","alternativeText":null,"caption":null,"width":800,"height":600,"formats":{"small":{"ext":".JPG","url":"/uploads/small_19_20oldal_szfalt02_bf5996e90b.JPG","hash":"small_19_20oldal_szfalt02_bf5996e90b","mime":"image/jpeg","name":"small_19_20oldal_szfalt02.JPG","path":null,"size":63.03,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_19_20oldal_szfalt02_bf5996e90b.JPG","hash":"medium_19_20oldal_szfalt02_bf5996e90b","mime":"image/jpeg","name":"medium_19_20oldal_szfalt02.JPG","path":null,"size":133.26,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_19_20oldal_szfalt02_bf5996e90b.JPG","hash":"thumbnail_19_20oldal_szfalt02_bf5996e90b","mime":"image/jpeg","name":"thumbnail_19_20oldal_szfalt02.JPG","path":null,"size":11.89,"width":208,"height":156}},"hash":"19_20oldal_szfalt02_bf5996e90b","ext":".JPG","mime":"image/jpeg","size":153.43,"url":"/uploads/19_20oldal_szfalt02_bf5996e90b.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-02-14T10:37:59.589Z","updatedAt":"2023-02-14T10:37:59.589Z"}}},"seo":null,"socialBox":null,"author":{"data":{"id":5,"attributes":{"name":"Thuróczy Zoltán","createdAt":"2023-03-09T18:11:19.400Z","updatedAt":"2023-03-09T18:12:03.887Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":687,"attributes":{"title":"Mesteri együttműködés: a fenntartható növénytársulások","lead":"Egy erdőben számos különböző élőlény él együtt egy sokszínű környezetben. Különféle fák, cserjék, más növények és mindenféle állatok egymás mellett egy olyan rendszerben, amely folyamatosan erősíti önmagát. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-03T13:09:17.342Z","updatedAt":"2025-05-05T05:00:00.047Z","publishedAt":"2025-05-05T05:00:00.022Z","publishAt":"2025-05-05T05:00:00.000Z","content":"{\"time\":1746277745686,\"blocks\":[{\"id\":\"6_Pwxcr3oS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természetes\\nökoszisztéma minden eleme \u003cb\u003evalamilyen funkciót lát el\u003c/b\u003e, amelyek egymást\\ntámogatják, mint egy háló szálai. Egy szál önmagában gyenge lehet, de azok kombinációja\\nerős és hasznos egészet alkot.\"}},{\"id\":\"jh3idjYxXV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahhoz, hogy\\nezeket a természetes rendszereket utánozhassuk – egyben kielégítsük az alapvető\\nszükségleteinket (élelmiszert, építőanyagot, tüzelőanyagot, tiszta vizet és\\nlevegő stb.) –, meg kell tanulnunk felismerni a természetes erőforrások\\nkülönböző funkcióit, és együttműködni velük. Ebből ered a permakultúrás\\n„\u003cb\u003enövénytársulás\u003c/b\u003e” koncepciója.\"}},{\"id\":\"OQmcQ72D44\",\"type\":\"header\",\"data\":{\"text\":\"A hatékony növénytársulás 7 alapvető eleme\",\"level\":2}},{\"id\":\"IlT_LZkubI\",\"type\":\"header\",\"data\":{\"text\":\"1. Élelmiszer nekünk\",\"level\":3}},{\"id\":\"luha58OA-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nnövénytársulás fő célja, hogy élelmiszert biztosítson nekünk. Ahhoz pedig, hogy\\nváltozatos ételeket fogyasszunk, \u003cb\u003eváltozatos növényeket kell ültetnünk.\u003c/b\u003e\"}},{\"id\":\"bInkYTLrsd\",\"type\":\"header\",\"data\":{\"text\":\"2. Táplálék a talajnak\",\"level\":3}},{\"id\":\"JmluTLHQFo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogyan nekünk\\nis szükségünk van tápanyagokra, úgy a növényeknek is. Az egyik legfontosabb\\ntápanyaguk pedig \u003cb\u003ea nitrogén, \u003c/b\u003eamelyet\u003cb\u003e hüvelyes növények\u003c/b\u003e (pl. bab,\\nborsó, földimogyoró) \u003cb\u003esegítségével juttathatunk a talajba\u003c/b\u003e. A hüvelyesek ugyanis\\nképesek a levegő nitrogénjét felvenni és a talaj számára hasznos formájúra\\nalakítani. \"}},{\"id\":\"3HRPYYNR8g\",\"type\":\"header\",\"data\":{\"text\":\"3. „Bányászok”\",\"level\":3}},{\"id\":\"_cH2ENsz_h\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mélyen\\ngyökerező növények, például a fák, a talaj mély rétegeiből hoznak fel ásványi\\nanyagokat a felszínre, akárcsak egy bányász. Közben pedig fellazítják a talajt,\\namivel megkönnyítik a víz és a levegő bejutását a földbe. \"}},{\"id\":\"6eSoOmQ4Yt\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eDe hasonlóan működnek\\na gyökérnövények is – az édesburgonya, a sárgarépa, a cékla –, amelyek\\nkülönböző mélységekben és szélességekben „dolgoznak”. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"09Q-bhCtLO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy a bányászaink\\nlehetnek akár állatok is – hangyák, termeszek, giliszták, bogarak vagy egerek.\"}},{\"id\":\"i5NLCEWdTR\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3096,\"name\":\"86677448_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_86677448_m_af7c7803bc.jpg\",\"hash\":\"large_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"large_86677448_m.jpg\",\"path\":null,\"size\":177.15,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_86677448_m_af7c7803bc.jpg\",\"hash\":\"small_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"small_86677448_m.jpg\",\"path\":null,\"size\":47.83,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_86677448_m_af7c7803bc.jpg\",\"hash\":\"medium_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"medium_86677448_m.jpg\",\"path\":null,\"size\":103.24,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_86677448_m_af7c7803bc.jpg\",\"hash\":\"thumbnail_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_86677448_m.jpg\",\"path\":null,\"size\":11.5,\"width\":234,\"height\":156}},\"hash\":\"86677448_m_af7c7803bc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":258.12,\"url\":\"/uploads/86677448_m_af7c7803bc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:09:04.440Z\",\"updatedAt\":\"2025-05-03T13:09:04.440Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jseSHTMeKq\",\"type\":\"header\",\"data\":{\"text\":\"4. Talajtakarók\",\"level\":3}},{\"id\":\"_qkU7Rh1Hv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A talajtakarók\\nvédik a talajt a napsütéstől, segítenek megőrizni a nedvességet, és\\nvisszaszorítják a „gyomokat” (amelyek valójában csak rossz helyen lévő hasznos\\nnövények). A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003emulcs\u003c/a\u003e is egyfajta\\ntalajtakaró, amely \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003eszerves\u003c/a\u003e (fűnyesedék,\\nlevelek, fakéreg) vagy \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv\\\"\u003eszervetlen\u003c/a\u003e anyagokból\\n(kövek, kagylók) készülhet.\"}},{\"id\":\"6rgOz2lnoP\",\"type\":\"header\",\"data\":{\"text\":\"5. Kúszónövények\",\"level\":3}},{\"id\":\"7IRogXceL0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nkúszónövények segítenek kihozni a maximumot a kertünkből, különösen ott, ahol\\nkevés a rendelkezésre álló terület. Ezért kimondottan hasznos a \u003cb\u003efutóbab, a\\nluffatök és az uborka.\u003c/b\u003e\"}},{\"id\":\"jwka5MME-n\",\"type\":\"header\",\"data\":{\"text\":\"6. Támasztékok\",\"level\":3}},{\"id\":\"GBcNxRUHMV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A támasztékok\\nerősebb elemek, amelyek a kúszónövényeket tartják, és segítenek hatékonyan\\nkihasználni a teret. Ezek lehetnek élő dolgok – fák, bokrok, a kukorica vagy\\nnapraforgó szárai –, de lehetnek élettelenek is – házfalak vagy kerítések. \"}},{\"id\":\"GGDcwkZo95\",\"type\":\"header\",\"data\":{\"text\":\"7. Védelmezők\",\"level\":3}},{\"id\":\"-xevhqklNS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A védelmezők\\nmindent magukban foglalnak, ami megóvja a társulást. Például az \u003cb\u003eerős illatú\\nnövények\u003c/b\u003e – a hagyma vagy a citromfű – vagy az illatos virágok elriaszthatják a\\nkártevőket. \"}},{\"id\":\"EhAcStE9NI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA természetes ragadozók, mint a békák, a madarak, a gyíkok, az imádkozó\\nsáskák és a katicabogarak szintén segíthetnek a káros rovarok okozta problémák megelőzésében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HjFiknNaf_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nagyobb állatok, például a kecskék távoltartása érdekében pedig használhatunk\\ntövises növényeket.\"}}],\"version\":\"2.26.5\"}","slug":"mesteri-egyuettmukoedes-a-fenntarthato-noevenytarsulasok","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3095,"attributes":{"name":"3_növénytársulások_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"large_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"large_3_növénytársulások_Insta_máj.jpg","path":null,"size":115.18,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"small_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"small_3_növénytársulások_Insta_máj.jpg","path":null,"size":40.2,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"medium_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"medium_3_növénytársulások_Insta_máj.jpg","path":null,"size":75.03,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"thumbnail_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"thumbnail_3_növénytársulások_Insta_máj.jpg","path":null,"size":12.42,"width":234,"height":156}},"hash":"3_noevenytarsulasok_Insta_maj_08828408d8","ext":".jpg","mime":"image/jpeg","size":318.45,"url":"/uploads/3_noevenytarsulasok_Insta_maj_08828408d8.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-03T13:07:01.036Z","updatedAt":"2025-05-03T13:07:01.036Z"}}}}},{"id":685,"attributes":{"title":"Kókuszos pohárkrém","lead":"Fedezd fel az ízek harmóniáját ezzel a frissítő pohárkrémmel, amelyben a vanília puding, chia mag, kókusztej és édes eper találkozik! Élvezd a tavaszi frissességet minden egyes falatban!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-01T19:31:51.658Z","updatedAt":"2025-05-05T12:22:45.372Z","publishedAt":"2025-05-02T05:00:00.018Z","publishAt":"2025-05-02T05:00:00.000Z","content":"{\"time\":1746127889371,\"blocks\":[{\"id\":\"izqI_2A4D1\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"u_FHBIzf9K\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag vanília pudingpor\"}},{\"id\":\"YB2xNWIIWs\",\"type\":\"paragraph\",\"data\":{\"text\":\"400 ml kókusztej\"}},{\"id\":\"5ps4x3IHQN\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál chia mag\"}},{\"id\":\"Kxpt6R4vQn\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3081,\"name\":\"IMG_0800.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0800_d5b48cee5e.JPG\",\"hash\":\"large_IMG_0800_d5b48cee5e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0800.JPG\",\"path\":null,\"size\":124.27,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0800_d5b48cee5e.JPG\",\"hash\":\"small_IMG_0800_d5b48cee5e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0800.JPG\",\"path\":null,\"size\":34.49,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0800_d5b48cee5e.JPG\",\"hash\":\"medium_IMG_0800_d5b48cee5e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0800.JPG\",\"path\":null,\"size\":74.32,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0800_d5b48cee5e.JPG\",\"hash\":\"thumbnail_IMG_0800_d5b48cee5e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0800.JPG\",\"path\":null,\"size\":6.94,\"width\":208,\"height\":156}},\"hash\":\"IMG_0800_d5b48cee5e\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":178.7,\"url\":\"/uploads/IMG_0800_d5b48cee5e.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-01T19:29:18.124Z\",\"updatedAt\":\"2025-05-01T19:29:18.124Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jebLqKFFdH\",\"type\":\"paragraph\",\"data\":{\"text\":\"3-4 evőkanál méz \"}},{\"id\":\"Z9WmW0jAd6\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g kókuszreszelék\"}},{\"id\":\"IIKWfbenx_\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g friss eper (vagy bármilyen bogyós gyümölcs)\"}},{\"id\":\"FS76t40FKB\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"sebqtjaKsE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Először forrald fel a kókusztejet, majd add hozzá a vanília\\npudingport és a mézet, és folyamatos keverés mellett főzd, amíg besűrűsödik.\\nKülön tálban keverd össze a chia magot \u003cb\u003e200 ml vízzel\u003c/b\u003e vagy \u003cb\u003ekókusztejjel\u003c/b\u003e, és\\nhagyd állni \u003cb\u003e15-20 percig\u003c/b\u003e, amíg megduzzad.\"}},{\"id\":\"9uA_HjvZfE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3082,\"name\":\"IMG_0801.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":860,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0801_11d163185d.jpg\",\"hash\":\"large_IMG_0801_11d163185d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0801.jpg\",\"path\":null,\"size\":116.64,\"width\":1000,\"height\":717},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0801_11d163185d.jpg\",\"hash\":\"small_IMG_0801_11d163185d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0801.jpg\",\"path\":null,\"size\":32.98,\"width\":500,\"height\":358},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0801_11d163185d.jpg\",\"hash\":\"medium_IMG_0801_11d163185d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0801.jpg\",\"path\":null,\"size\":70.16,\"width\":750,\"height\":538},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0801_11d163185d.jpg\",\"hash\":\"thumbnail_IMG_0801_11d163185d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0801.jpg\",\"path\":null,\"size\":7.32,\"width\":218,\"height\":156}},\"hash\":\"IMG_0801_11d163185d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":166.63,\"url\":\"/uploads/IMG_0801_11d163185d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-01T19:29:46.233Z\",\"updatedAt\":\"2025-05-01T19:29:46.233Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DScol8FOZG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vegyél elő poharakat, és az aljára\\ntegyél egy réteg \u003cb\u003ekókuszreszeléket\u003c/b\u003e. 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