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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F357715851_650179823810930_2871719126238987060_n_edb67f4e2b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Példa&Érték</h5><h1 class="text-headingLarge text-black text-center">Vizitkártya: Fotelok, fazonoknak</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Böjtös Kinga</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A restaurátor végzettségű foteldoktor egy romantikus szigeten él, szobrokat rejtő ősfás kertjében. Háza egyszerre otthonos és rendhagyó csakúgy, mint vagány bútorai, melyeket avitt darabokból álmodik újjá. Mihály Bernadett, a FotelOm műhely arca látta vendégül a vizitkártyát. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Egy dunai szigeten élni paradicsomi állapot, de komoly logisztikát is igénylő életmód. Mikor találtatok rá jelenlegi otthonotokra és mi tetszett meg Szigetmonostorban? </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <i>Képzőművészeti Egyetem</i> utolsó évében eldöntöttük férjemmel, hogy vége az albérletes időszaknak. Mindig fontos volt számunkra a természet, így Budapest környékén kezdtünk bolyongani a kis Trabantunkkal.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Olyan otthonnak való helyet kerestünk, ahol műtermet is ki lehet alakítani és ahonnan a nagyváros sincs messze. Így sikerült rábukkanni 1992 telén a Szentendrei-szigeten egy kis házra, ami szerelem volt első látásra.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0365_91259e245d.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><i><b>Eleinte úgy éreztük, mintha egy nyaralóhelyen laknánk, de több évtized távlatából megtanultuk reálisan látni ezt a helyet: a tömegközlekedés hiányát, az állandó kompozást, a Duna vízszintjének változását. </b></i></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kiköltözésünk után a barátok eleinte látogatóba jöttek, majd többen itt ragadtak, mert megfogta őket a hely varázsa. Egy fantasztikus, <b>egymást segítő szellemi-, művészeti-, spirituális</b> közösség alakult ki, ami részben még most is működik.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0270_d33af1b83b.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Kapcsolatotok a házatokkal immár 35 éves és a családdal rugalmasan változtak a terek is. Miként tükrözik ízléseteket, saját kezetek munkáját? </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Lassan, hosszú évek alatt tudtuk csak újítgatni a házat, ahogy a pénztárcánk engedte. Eleinte egy szobában laktunk gyerekünkkel hárman, a nagyszülőktől örökölt és az általunk gyártott bútorok közt.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Sokszor azt vettük észre, hogy nem is baj, ha nem volt pénz egy-egy ötletre, mert kis idővel már egy még jobb elrendezést gondoltunk ki.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0279_710908dfad.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><i><b>Szerencsések vagyunk, mert meg tudjuk tervezni mi a jó nekünk és sok dolgot el is tudunk készíteni mi, magunk. </b></i></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A lakásban sok a párom által készített lakberendezési elem: ilyen a konyhasziget fölötti elszívó és az előszobaszekrénybe beépített oszlop, ami egy pályázatra készült makett része.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/fotelom_k_and_f_9a4b2bdc54.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vagy a fürdőszoba kialakítása és a kicsi télikertből átalakított játszószoba, ami idővel szülői hálóvá alakult. A házunknak nincsenek alapjai - mint itt a régiek közül egynek sem – de a klíma szempontjából mégis zseniális az „<i><b>egy sor tégla, egy sor vályog</b></i>” technikának köszönhetően.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0290_916f38049a.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A házban két restaurátor műhely is helyet kapott. Mit jelent számodra az itthon végzett alkotómunka és mi az, ami inspirálja új ötleteidet?</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A régi lakrészünket szobrász-restaurátor férjem műtermévé alakítottuk és lett még egy tér, ami az én kis kuckóm. Ahol a foteleket öltöztetem, ahol gondolkozom, rajzolgatok, terveket szövögetek a most már kereskedelmi mennyiségű alapanyagaim és régi tárgyaim társaságában. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>Amikből folyton kitalálok valamit, átalakítom, hasznossá teszem őket. Tele vagyok olyan ötletekkel, amiktől még különlegesebbek lesznek a bútoraim, így azt hiszem, hogy egy adag lelkesedést is kap az, aki velem készítteti a foteljét!</i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0333_e578611659.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az otthonunk és a bútoraim egyaránt eklektikusak, mert a változó trendek helyett ez a stílus tetszik nekem. A lakásban a sok kis lámpa meleg fénye, a textilek színei és puha tapintása, a színes poharakon vándorló napfény, a nyugalmat adó illatok: ezek a fontos részletek inspirálnak a munkámban is!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/mandalas13_b233071e6e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Kiknek ajánlod az általad felújított bútorokat? Lehet-e tudni, hogy milyen személyiségekhez kerülnek a megvásárolt fotelok? </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A foteljeim nem illenek mindenkihez. Az a tapasztalatom, hogy csak színes, egyedi ötletekre nyitott egyéniségeknek valók.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i> Azoknak, akik meg akarnak őrizni valamit a régi világból: a nagymamánál, nagypapánál töltött hangulatból, ugyanakkor hozzá szeretnék adni a saját maguk stílusát, ízlését is. </i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Illetve azoknak, akik nem egy sorozatgyártott bútordarabra vágynak, hanem valami olyasmire, aminek a tervezésében ők maguk is részt vehetnek, ami megalkuvás nélkül a sajátjuk.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/fotelom_portre_58e817f057.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az eddigi munkáim igazán különleges emberekhez kerültek, legtöbbjükkel ma is tartjuk a kapcsolatot. <i><b>Örülök, hogy megismerhettem őket és álomfoteljeim otthonra találtak náluk.</b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, riport: Böjtös Kinga</div></div><div class="w-full max-w-[870px] mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px] my-35"><div class="w-full bg-white/60 rounded-[10px] px-35 py-7"><h3 class="text-headingLargeMobile md:text-headingLarge text-green mb-6">További tartamat az alábbi linkeken találsz</h3><div class="w-full flex flex-col divide-y-2 divide-darkerGrey/30"><div class="flex flex-col md:flex-row items-center space-x-0 md:space-x-8 space-y-8 md:space-y-0 py-4"><a href="https://www.facebook.com/fotelommihalybernadett" target="_blank" rel="noreferrer" class="w-full md:w-1/3"><div class="flex items-center space-x-3"><div class="fill-green false"><svg width="24" height="24" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div><div class="text-bold">/alkotoenergia</div></div></a><div class="w-full md:w-2/3 text-normal">FotelOm</div></div></div></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/makos-kokuszos-poharkrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Mákos_kÓkuszos_Insta_Jan.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Makos_k_Okuszos_Insta_Jan_a21defc64e.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mákos–kókuszos pohárkrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a pohárkrém pont olyan, mintha nagymama mákos sütijének krémjét kanalaznád ki. A mák adja a telt ízt, a kókusz pedig finom krémként kisimítja az egészet, így egyáltalán nem érezni, hogy nehéz lenne. A legjobb: pár perc alatt elkészíthető és még egészséges is.</div></div></div></a><a href="/pelda-es-ertek/amivel-kapcsolatba-kerueluenk-arrol-gondoskodni-is-akarunk"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_természetcoaching_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_termeszetcoaching_Insta_jan_f3f2e90243.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">„Amivel kapcsolatba kerülünk, arról gondoskodni is akarunk”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A természet sokunk számára ma már inkább háttér, mint kapcsolat: egy séta, egy kirándulás, egy gyors kiszakadás a mókuskerékből. Sarló Emese természet coach szerint azonban ennél jóval több – aktív társ, amely képes visszavezetni minket önmagunkhoz és a bolygóhoz.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/ujra-hasznositas"><h5 class="text-tagLight text-green mb-3">ÚJRA!hasznosítás</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" 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Így\\nsikerült rábukkanni 1992 telén a Szentendrei-szigeten egy kis házra, ami\\nszerelem volt első látásra.\"}},{\"id\":\"4pmYeAu-Ps\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1715,\"name\":\"DSC_0365.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0365_91259e245d.JPG\",\"hash\":\"large_DSC_0365_91259e245d\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0365.JPG\",\"path\":null,\"size\":146.78,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0365_91259e245d.JPG\",\"hash\":\"small_DSC_0365_91259e245d\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0365.JPG\",\"path\":null,\"size\":43.52,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0365_91259e245d.JPG\",\"hash\":\"medium_DSC_0365_91259e245d\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0365.JPG\",\"path\":null,\"size\":87.85,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0365_91259e245d.JPG\",\"hash\":\"thumbnail_DSC_0365_91259e245d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0365.JPG\",\"path\":null,\"size\":11.53,\"width\":236,\"height\":156}},\"hash\":\"DSC_0365_91259e245d\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":455.61,\"url\":\"/uploads/DSC_0365_91259e245d.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:40:08.124Z\",\"updatedAt\":\"2024-01-23T15:40:08.124Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"argMZ_uryo\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eEleinte úgy éreztük, mintha egy nyaralóhelyen\\nlaknánk, de több évtized távlatából megtanultuk reálisan látni ezt a helyet: a\\ntömegközlekedés hiányát, az állandó kompozást, a Duna vízszintjének változását.\\n\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Jg7ubDyFlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kiköltözésünk után a barátok eleinte látogatóba jöttek, majd többen itt\\nragadtak, mert megfogta őket a hely varázsa. Egy fantasztikus, \u003cb\u003eegymást segítő\\nszellemi-, művészeti-, spirituális\u003c/b\u003e közösség alakult ki, ami részben még most is\\nműködik.\"}},{\"id\":\"QhQ4nYMxGI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1716,\"name\":\"DSC_0270.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0270_d33af1b83b.JPG\",\"hash\":\"large_DSC_0270_d33af1b83b\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0270.JPG\",\"path\":null,\"size\":165.72,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0270_d33af1b83b.JPG\",\"hash\":\"small_DSC_0270_d33af1b83b\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0270.JPG\",\"path\":null,\"size\":45.05,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0270_d33af1b83b.JPG\",\"hash\":\"medium_DSC_0270_d33af1b83b\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0270.JPG\",\"path\":null,\"size\":96.16,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0270_d33af1b83b.JPG\",\"hash\":\"thumbnail_DSC_0270_d33af1b83b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0270.JPG\",\"path\":null,\"size\":11.52,\"width\":236,\"height\":156}},\"hash\":\"DSC_0270_d33af1b83b\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":526.85,\"url\":\"/uploads/DSC_0270_d33af1b83b.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:40:49.326Z\",\"updatedAt\":\"2024-01-23T15:40:49.326Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"V-09s6UMP5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKapcsolatotok a\\nházatokkal immár 35 éves és a családdal rugalmasan változtak a terek is.\\nMiként tükrözik ízléseteket, saját kezetek munkáját? \u003c/b\u003e\"}},{\"id\":\"cVG6YrCDPj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Lassan, hosszú évek alatt tudtuk csak\\nújítgatni a házat, ahogy a pénztárcánk engedte. Eleinte egy szobában laktunk gyerekünkkel\\nhárman, a nagyszülőktől örökölt és az általunk gyártott bútorok közt.\"}},{\"id\":\"C4EHDS1otW\",\"type\":\"paragraph\",\"data\":{\"text\":\" Sokszor\\nazt vettük észre, hogy nem is baj, ha nem volt pénz egy-egy ötletre, mert kis idővel\\nmár egy még jobb elrendezést gondoltunk ki.\"}},{\"id\":\"O66pM-E7UK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1717,\"name\":\"DSC_0279.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0279_710908dfad.JPG\",\"hash\":\"large_DSC_0279_710908dfad\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0279.JPG\",\"path\":null,\"size\":164.41,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0279_710908dfad.JPG\",\"hash\":\"small_DSC_0279_710908dfad\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0279.JPG\",\"path\":null,\"size\":44.31,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0279_710908dfad.JPG\",\"hash\":\"medium_DSC_0279_710908dfad\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0279.JPG\",\"path\":null,\"size\":93.94,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0279_710908dfad.JPG\",\"hash\":\"thumbnail_DSC_0279_710908dfad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0279.JPG\",\"path\":null,\"size\":11.71,\"width\":236,\"height\":156}},\"hash\":\"DSC_0279_710908dfad\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":527.05,\"url\":\"/uploads/DSC_0279_710908dfad.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:41:08.841Z\",\"updatedAt\":\"2024-01-23T15:41:08.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"CwWuhKEUhq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eSzerencsések vagyunk, mert meg\\ntudjuk tervezni mi a jó nekünk és sok dolgot el is tudunk készíteni mi, magunk.\\n\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fXr7vEdigZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lakásban sok a párom által készített lakberendezési elem: ilyen a konyhasziget\\nfölötti elszívó és az előszobaszekrénybe beépített oszlop, ami egy pályázatra\\nkészült makett része.\"}},{\"id\":\"hqDtL952lI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1719,\"name\":\"fotelom_k.\u0026f..jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_fotelom_k_and_f_9a4b2bdc54.jpg\",\"hash\":\"large_fotelom_k_and_f_9a4b2bdc54\",\"mime\":\"image/jpeg\",\"name\":\"large_fotelom_k.\u0026f..jpg\",\"path\":null,\"size\":146.39,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_fotelom_k_and_f_9a4b2bdc54.jpg\",\"hash\":\"small_fotelom_k_and_f_9a4b2bdc54\",\"mime\":\"image/jpeg\",\"name\":\"small_fotelom_k.\u0026f..jpg\",\"path\":null,\"size\":40.78,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_fotelom_k_and_f_9a4b2bdc54.jpg\",\"hash\":\"medium_fotelom_k_and_f_9a4b2bdc54\",\"mime\":\"image/jpeg\",\"name\":\"medium_fotelom_k.\u0026f..jpg\",\"path\":null,\"size\":85.56,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_fotelom_k_and_f_9a4b2bdc54.jpg\",\"hash\":\"thumbnail_fotelom_k_and_f_9a4b2bdc54\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_fotelom_k.\u0026f..jpg\",\"path\":null,\"size\":10.69,\"width\":234,\"height\":156}},\"hash\":\"fotelom_k_and_f_9a4b2bdc54\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":436.95,\"url\":\"/uploads/fotelom_k_and_f_9a4b2bdc54.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:42:16.153Z\",\"updatedAt\":\"2024-01-23T15:42:16.153Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"eqi6HxT7vQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vagy a fürdőszoba kialakítása és a kicsi télikertből\\nátalakított játszószoba, ami idővel szülői hálóvá alakult. A házunknak\\nnincsenek alapjai - mint itt a régiek közül egynek sem – de a klíma szempontjából\\nmégis zseniális az „\u003ci\u003e\u003cb\u003eegy sor tégla, egy sor vályog\u003c/b\u003e\u003c/i\u003e” technikának köszönhetően.\"}},{\"id\":\"ikoPZCVbHj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1720,\"name\":\"DSC_0290.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":767,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0290_916f38049a.JPG\",\"hash\":\"large_DSC_0290_916f38049a\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0290.JPG\",\"path\":null,\"size\":140.35,\"width\":1000,\"height\":639},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0290_916f38049a.JPG\",\"hash\":\"small_DSC_0290_916f38049a\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0290.JPG\",\"path\":null,\"size\":39.53,\"width\":500,\"height\":320},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0290_916f38049a.JPG\",\"hash\":\"medium_DSC_0290_916f38049a\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0290.JPG\",\"path\":null,\"size\":81.59,\"width\":750,\"height\":479},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0290_916f38049a.JPG\",\"hash\":\"thumbnail_DSC_0290_916f38049a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0290.JPG\",\"path\":null,\"size\":11.22,\"width\":244,\"height\":156}},\"hash\":\"DSC_0290_916f38049a\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":439.27,\"url\":\"/uploads/DSC_0290_916f38049a.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:42:47.357Z\",\"updatedAt\":\"2024-01-23T15:42:47.357Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"E1qmjoHjHq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nházban két restaurátor műhely is helyet kapott. Mit jelent számodra az itthon\\nvégzett alkotómunka és mi az, ami inspirálja új ötleteidet?\u003c/b\u003e\"}},{\"id\":\"vWKMUV--6f\",\"type\":\"paragraph\",\"data\":{\"text\":\"A régi lakrészünket szobrász-restaurátor\\nférjem műtermévé alakítottuk és lett még egy tér, ami az én kis kuckóm. Ahol a\\nfoteleket öltöztetem, ahol gondolkozom, rajzolgatok, terveket szövögetek a most\\nmár kereskedelmi mennyiségű alapanyagaim és régi tárgyaim társaságában. \"}},{\"id\":\"VOJpn6OcRU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eAmikből\\nfolyton kitalálok valamit, átalakítom, hasznossá teszem őket. Tele vagyok olyan\\nötletekkel, amiktől még különlegesebbek lesznek a bútoraim, így azt hiszem,\\nhogy egy adag lelkesedést is kap az, aki velem készítteti a foteljét!\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"iApO9jN6cb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1721,\"name\":\"DSC_0333_.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":796,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0333_e578611659.jpg\",\"hash\":\"large_DSC_0333_e578611659\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0333_.jpg\",\"path\":null,\"size\":161.87,\"width\":1000,\"height\":663},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0333_e578611659.jpg\",\"hash\":\"small_DSC_0333_e578611659\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0333_.jpg\",\"path\":null,\"size\":47.03,\"width\":500,\"height\":332},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0333_e578611659.jpg\",\"hash\":\"medium_DSC_0333_e578611659\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0333_.jpg\",\"path\":null,\"size\":97.4,\"width\":750,\"height\":498},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0333_e578611659.jpg\",\"hash\":\"thumbnail_DSC_0333_e578611659\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0333_.jpg\",\"path\":null,\"size\":12.42,\"width\":235,\"height\":156}},\"hash\":\"DSC_0333_e578611659\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":493.54,\"url\":\"/uploads/DSC_0333_e578611659.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:43:30.433Z\",\"updatedAt\":\"2024-01-23T15:43:30.433Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TvWY-QPJci\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az otthonunk és a bútoraim egyaránt eklektikusak,\\nmert a változó trendek helyett ez a stílus tetszik nekem. A lakásban a sok kis\\nlámpa meleg fénye, a textilek színei és puha tapintása, a színes poharakon\\nvándorló napfény, a nyugalmat adó illatok: ezek a fontos részletek inspirálnak\\na munkámban is!\"}},{\"id\":\"eu8O8wN_uz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1722,\"name\":\"mandalas13.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":762,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_mandalas13_b233071e6e.jpg\",\"hash\":\"large_mandalas13_b233071e6e\",\"mime\":\"image/jpeg\",\"name\":\"large_mandalas13.jpg\",\"path\":null,\"size\":217.84,\"width\":1000,\"height\":635},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_mandalas13_b233071e6e.jpg\",\"hash\":\"small_mandalas13_b233071e6e\",\"mime\":\"image/jpeg\",\"name\":\"small_mandalas13.jpg\",\"path\":null,\"size\":59.76,\"width\":500,\"height\":318},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_mandalas13_b233071e6e.jpg\",\"hash\":\"medium_mandalas13_b233071e6e\",\"mime\":\"image/jpeg\",\"name\":\"medium_mandalas13.jpg\",\"path\":null,\"size\":129.71,\"width\":750,\"height\":476},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_mandalas13_b233071e6e.jpg\",\"hash\":\"thumbnail_mandalas13_b233071e6e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_mandalas13.jpg\",\"path\":null,\"size\":15.36,\"width\":245,\"height\":156}},\"hash\":\"mandalas13_b233071e6e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":570.46,\"url\":\"/uploads/mandalas13_b233071e6e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-23T15:43:58.143Z\",\"updatedAt\":\"2024-01-23T15:43:58.143Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7W7bOpO31f\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKiknek\\najánlod az általad felújított bútorokat? Lehet-e tudni, hogy milyen személyiségekhez\\nkerülnek a megvásárolt fotelok? \u003c/b\u003e\"}},{\"id\":\"_HAZ1SqQx2\",\"type\":\"paragraph\",\"data\":{\"text\":\"A foteljeim nem illenek mindenkihez.\\nAz a tapasztalatom, hogy csak színes, egyedi ötletekre nyitott egyéniségeknek\\nvalók.\"}},{\"id\":\"09rFd23Qql\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e Azoknak, akik meg akarnak őrizni valamit a régi világból: a nagymamánál,\\nnagypapánál töltött hangulatból, ugyanakkor hozzá szeretnék adni a saját maguk\\nstílusát, ízlését is. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vkqnty3w39\",\"type\":\"paragraph\",\"data\":{\"text\":\"Illetve azoknak, akik nem egy sorozatgyártott\\nbútordarabra vágynak, hanem valami olyasmire, aminek a tervezésében ők maguk is\\nrészt vehetnek, ami megalkuvás nélkül a 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A legjobb: pár perc alatt elkészíthető és még egészséges is.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-16T16:16:33.471Z","updatedAt":"2026-01-17T09:00:00.038Z","publishedAt":"2026-01-17T09:00:00.015Z","publishAt":"2026-01-17T09:00:00.000Z","content":"{\"time\":1768580097078,\"blocks\":[{\"id\":\"EcD1vCx6QM\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"MT54FL0a5b\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g natúr görög joghurt vagy növényi joghurt \"}},{\"id\":\"eFlqGuerUt\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál darált mák\"}},{\"id\":\"eTGTrCeRUH\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál kókuszkrém vagy sűrű kókusztej\"}},{\"id\":\"svlZ_XfszN\",\"type\":\"paragraph\",\"data\":{\"text\":\"1–2 teáskanál méz / juharszirup / eritrit (ízlés szerint)\"}},{\"id\":\"p_Hf7eDR0H\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet fahéj vagy citromhéj\"}},{\"id\":\"UZOwJOZLs4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3873,\"name\":\"IMG_9821.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9821_484d14b4ef.jpg\",\"hash\":\"large_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9821.jpg\",\"path\":null,\"size\":107.28,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9821_484d14b4ef.jpg\",\"hash\":\"small_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9821.jpg\",\"path\":null,\"size\":32.04,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9821_484d14b4ef.jpg\",\"hash\":\"medium_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9821.jpg\",\"path\":null,\"size\":65.91,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9821_484d14b4ef.jpg\",\"hash\":\"thumbnail_IMG_9821_484d14b4ef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9821.jpg\",\"path\":null,\"size\":7.03,\"width\":208,\"height\":156}},\"hash\":\"IMG_9821_484d14b4ef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":151.62,\"url\":\"/uploads/IMG_9821_484d14b4ef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-16T16:13:18.327Z\",\"updatedAt\":\"2026-01-16T16:13:18.327Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"JzzpGg8hiZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRétegek:\u003c/b\u003e\"}},{\"id\":\"nC212_yj0a\",\"type\":\"paragraph\",\"data\":{\"text\":\"Friss vagy fagyasztott bogyós gyümölcs, esetleg Cukormentes\\nlekvár\"}},{\"id\":\"4PJhXBRNQL\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTetejére (opcionális):\u003c/b\u003e\"}},{\"id\":\"7o_A3D1RBy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pirított kókuszchips\"}},{\"id\":\"qBFRi51Wml\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pár szem dió vagy mandula\u0026nbsp;\"}},{\"id\":\"7HbqpmcB_h\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"4QjKfvOUUJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3874,\"name\":\"IMG_9849.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"large_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9849.JPG\",\"path\":null,\"size\":154.89,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"small_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9849.JPG\",\"path\":null,\"size\":43.24,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"medium_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9849.JPG\",\"path\":null,\"size\":94.79,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9849_4f2f836dfe.JPG\",\"hash\":\"thumbnail_IMG_9849_4f2f836dfe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9849.JPG\",\"path\":null,\"size\":8.05,\"width\":208,\"height\":156}},\"hash\":\"IMG_9849_4f2f836dfe\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":214.98,\"url\":\"/uploads/IMG_9849_4f2f836dfe.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-16T16:14:17.438Z\",\"updatedAt\":\"2026-01-16T16:14:17.438Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"POlsFZ8efz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A joghurtot keverd össze a kókuszkrémmel és az édesítővel.\\nAdd hozzá a darált mákot és a fahéjat vagy a citromhéjat. Pohárba rétegezd: krém - gyümölcs - krém. 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Nagyon hasonló ahhoz, amit klasszikus coachingban csinálunk.\\nA cél ugyanaz, csak itt a folyamat nem négy fal között zajlik. \"}},{\"id\":\"mccdX170gs\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"A természet\\nilyenkor nem díszlet, hanem társ: visszajelzéseket ad, metaforákat kínál, és\\nolyan élményeken keresztül dolgozik, amelyekből felismerések születnek.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"x4aswL5ErA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy fa\\nállapota, egy ösvény iránya, egy vízpart jelenléte gyakran pontosabban „szól”,\\nmint egy kérdés.\"}},{\"id\":\"orc9z1DZtJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3868,\"name\":\"_DSC1853.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1853_71d44b3250.jpg\",\"hash\":\"large_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1853.jpg\",\"path\":null,\"size\":234.26,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1853_71d44b3250.jpg\",\"hash\":\"small_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1853.jpg\",\"path\":null,\"size\":61.25,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1853_71d44b3250.jpg\",\"hash\":\"medium_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1853.jpg\",\"path\":null,\"size\":135.53,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1853_71d44b3250.jpg\",\"hash\":\"thumbnail_DSC_1853_71d44b3250\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1853.jpg\",\"path\":null,\"size\":14.24,\"width\":235,\"height\":156}},\"hash\":\"DSC_1853_71d44b3250\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":350.13,\"url\":\"/uploads/DSC_1853_71d44b3250.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:30:07.545Z\",\"updatedAt\":\"2026-01-14T18:30:07.545Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8gggV9_bST\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMiben különbözik például az\\nerdőfürdőtől, amit már egyre többen ismernek?\u003c/b\u003e\"}},{\"id\":\"OOrJKleDnw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az erdőfürdő elsősorban\\negészségmegőrző, megelőző módszer, a testi-lelki jóllét támogatására. A\\ntermészet coaching ezzel szemben kifejezetten önismereti céllal dolgozik:\\nelakadásokkal, döntési helyzetekkel, kérdésekkel. A két megközelítés között\\nnincs éles határ, de a fókusz más. Ami közös bennük, az a természet aktív\\nszerepe.\"}},{\"id\":\"Cnhs1VAAuY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMit él át az, aki részt vesz egy\\nilyen alkalmon? Mitől lesz ez más, mint egy „jóleső séta”?\u003c/b\u003e\"}},{\"id\":\"xAD8eMQ8fQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A legfontosabb különbség a tudatos\\njelenlét. Ezeken az alkalmakon lassan mozgunk, rövid távolságokat teszünk meg,\\nés sok csenddel dolgozunk, miközben figyelni kell a hangokra, a fényekre, a\\ntestérzetekre, a levegő hőmérsékletére. 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Más\\núgy fogalmazott: „\u003ci\u003eígy szeretném megélni az életemet\u003c/i\u003e”. Ezek nagyon mély, testi\\ntapasztalatokból születő felismerések.\"}},{\"id\":\"B0aoU1rGBK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉs hogyan lesz ebből önismereti reflexió?\u003c/b\u003e\"}},{\"id\":\"1NFzLFMGU3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természet külső tájként belső\\nfolyamatokat tükröz. Egy elágazó ösvény döntési helyzetet hozhat fel, egy\\nkidőlt fa veszteséget, egy patak folytonosságot. Nem mindenkinél születik\\nazonnal válasz – van, akinél kérdés érkezik. 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Ma az emberek\\naz idejük jelentős részét zárt térben töltik, városokban, zajban, folyamatos\\ningeráradatban. A krónikus stressz beszűkíti a figyelmet, rontja a\\ndöntéshozatalt, és hosszú távon testi-lelki betegségekhez vezet.\"}},{\"id\":\"6xjVbsBUhB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eItt kapcsolódik össze az egyéni\\njóllét és a bolygó állapota?\u003c/b\u003e\"}},{\"id\":\"nDTnCZodLV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ökopszichológia szerint az\\nökológiai válság egy észlelési válság is. Minél inkább kívülállóként tekintünk\\na természetre, annál kevésbé akarunk gondoskodni róla.\"}},{\"id\":\"a12LnEFrok\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3872,\"name\":\"_DSC1811.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"large_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1811.jpg\",\"path\":null,\"size\":160.38,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"small_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1811.jpg\",\"path\":null,\"size\":48.41,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"medium_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1811.jpg\",\"path\":null,\"size\":98.54,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1811_bd1fef9d2b.jpg\",\"hash\":\"thumbnail_DSC_1811_bd1fef9d2b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1811.jpg\",\"path\":null,\"size\":11.44,\"width\":235,\"height\":156}},\"hash\":\"DSC_1811_bd1fef9d2b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":228.36,\"url\":\"/uploads/DSC_1811_bd1fef9d2b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:31:48.656Z\",\"updatedAt\":\"2026-01-14T18:31:48.656Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zeCCEked7D\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Nem lehetünk\\negészségesek egy beteg bolygón – ez nem szlogen, hanem összefüggés. Egyre kevésbé\\nérzékeljük magunkat a természet részeként.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FtBUxhxrai\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ökopszichológia szerint ez az\\nelszakadás közvetlenül hozzájárul ahhoz, hogy kevésbé akarunk gondoskodni a\\ntermészetről. Ha kívülállónak érezzük magunkat, nehezebb felelősséget vállalni\\nérte.\"}},{\"id\":\"jSssjqBXew\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEz pedig egymáshoz\\nláncolja az egyéni állapotot és a globális válságokat.\u003c/b\u003e\"}},{\"id\":\"xGdAdyzhtg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A krónikus stressz\\nnemcsak az egyéni jóllétet rontja, hanem a döntéshozatalunkat is: beszűkül a\\nfigyelmünk, rövid távon gondolkodunk. Amikor viszont kapcsolatba kerülünk a\\ntermészettel, ez oldódik, és újra tágabb összefüggésekben kezdünk látni.\"}},{\"id\":\"1WdNGraXxD\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLátsz hosszabb távú hatásokat is?\u003c/b\u003e\"}},{\"id\":\"lskAoQ2Tbd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy 4–8 alkalmas természet coaching\\nmély változásokat indíthat el: más döntések, más prioritások, több jelenlét. De\\nmár egyetlen erdőfürdő is inspiráló lehet – volt résztvevő, aki utána minden\\nnap tudatos sétát épített be az életébe. \"}},{\"id\":\"WO4Qhi6fOD\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Számos kutatás igazolja, hogy a\\ntermészetben töltött idő csökkenti a stresszt, javítja a koncentrációt, erősíti\\naz immunrendszert, növeli az empátiát és a kreativitást.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"yuWskmdXlI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak vizsgálatok,\\namelyek szerint az emberek proszociálisabbá válnak – egyszerűen jobban figyelnek\\negymásra.\"}},{\"id\":\"upLbjuLaxs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3871,\"name\":\"_DSC1820.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_1820_339682e02b.jpg\",\"hash\":\"large_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"large__DSC1820.jpg\",\"path\":null,\"size\":162.54,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_1820_339682e02b.jpg\",\"hash\":\"small_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"small__DSC1820.jpg\",\"path\":null,\"size\":47.31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_1820_339682e02b.jpg\",\"hash\":\"medium_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"medium__DSC1820.jpg\",\"path\":null,\"size\":99.69,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_1820_339682e02b.jpg\",\"hash\":\"thumbnail_DSC_1820_339682e02b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail__DSC1820.jpg\",\"path\":null,\"size\":10.96,\"width\":235,\"height\":156}},\"hash\":\"DSC_1820_339682e02b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":227.19,\"url\":\"/uploads/DSC_1820_339682e02b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-14T18:31:25.142Z\",\"updatedAt\":\"2026-01-14T18:31:25.142Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Px4haoZgoo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHa mindezt egyetlen gondolatba\\nkellene sűrítened: mire van ma a legnagyobb szükségünk?\u003c/b\u003e\"}},{\"id\":\"JB8lIcCrpb\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jóllétre. Olyan értelemben, ami\\nnem csak rólunk, emberekről szól. A mi jóllétünk és a bolygó jólléte\\nösszekapcsolódik. 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