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h-[230px] md:h-[586px]"><img alt="Betis_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FBetis_1_5f6141c054.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A spanyol Real Betis csapata nemcsak zöld-fehér színeivel képviseli a környezetvédelem ügyét, hanem aktív kezdeményezéseivel is hozzájárul bolygónk megóvásához. Az elmúlt években egyre többet fektetett be a környezettudatos infrastruktúra és programok kialakításába. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A futball világa nem csupán a pályán elért sikerekről szól; <a href="https://alkotoenergia.hu/korforgas/a-fenntarthato-futballklub-forest-green-rovers-fc-1">egyre több csapat</a> ismeri fel a társadalmi felelősségvállalás fontosságát is. Április 22-e, a Föld napja világszerte egyre nagyobb figyelmet kap. Ezen a napon különböző szervezetek, közösségek és egyének egyesítik erőiket, hogy felhívják a figyelmet a bolygónkat érintő környezetvédelmi problémákra. A Real Betis ilyenkor különösen aktív, és minden évben különleges kampányokat és eseményeket szervez, hogy támogassa a fenntarthatóságot.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A kezdőrúgás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A Real Betis már régóta elkötelezett a fenntarthatóság mellett. Az elmúlt években egyre többet fektetett be a környezettudatos infrastruktúra és programok kialakításába. <b>A klub stadionja, a Benito Villamarín, az egyik legzöldebb a spanyol futballban</b>, részben a megújuló energiaforrások használatának és a hulladékgazdálkodási programoknak köszönhetően.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2021: A vízkészletek védelme</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A 2021-es Föld napján a Real Betis a vízkészletek védelmére összpontosított. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A klub a sevillai Guadalquivir folyó partján szervezett egy nagyszabású szemétszedési akciót, amelyhez többszáz önkéntes csatlakozott. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Emellett a Betis játékosai és edzői is részt vettek a parti területek megtisztításában, ezzel is példát mutatva a rajongóknak. A kampány részeként a klub felhívta a figyelmet a vízszennyezés problémájára és annak hosszútávú hatásaira.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Betis_279d9f3418.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2022: Zöld stadionok és energiahatékonyság</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2022-ben a Real Betis a stadionok energiahatékonyságára és a megújuló energiaforrások fontosságára helyezte a hangsúlyt. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A Benito Villamarín stadionban napelemeket telepítettek, amelyek jelentős részben fedezik az épület energiaigényét. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A klub emellett együttműködött helyi zöld szervezetekkel, hogy a szurkolók számára is bemutassák a megújuló energia és a fenntartható életmód előnyeit.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2023: A biodiverzitás megőrzése</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2023-ban a Real Betis a biodiverzitás megőrzésére összpontosított. A klub egy különleges programot indított, amelynek célja a sevillai városi zöldterületek és parkok növény- és állatvilágának megóvása volt.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b> Ennek keretében a Betis játékosai és szurkolói közösen ültettek fákat, valamint részt vettek a helyi vadvédelmi területek karbantartásában. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kampány során a klub külön figyelmet fordított arra, hogy felhívja a figyelmet az ökológiai egyensúly fontosságára és a helyi fajok védelmére.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Betis_2_de24f25f22.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2024: Fenntartható közlekedés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Idén, a Föld napján a Real Betis a fenntartható közlekedésre helyezte a hangsúlyt. A klub kampányt indított, amelyben a szurkolókat arra ösztönzik, hogy mérsékeljék autóhasználatukat, és helyette válasszanak környezetbarát közlekedési módokat, például a kerékpározást vagy a tömegközlekedést. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A Benito Villamarín stadionhoz kerékpártárolókat telepítettek, és a klub ingyenes kerékpárkölcsönzési lehetőséget biztosít a mérkőzések napján. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezzel párhuzamosan a Betis együttműködik a helyi önkormányzattal, hogy javítsák a tömegközlekedési hálózatot, és csökkentsék a városi közlekedés környezeti terhelését.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A spanyol csapat erőfeszítései rámutatnak arra, hogy a futballkluboknak is kulcsszerepük lehet a környezetvédelemben. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A Betis célja nem csupán a saját ökológiai lábnyomának csökkentése, hanem a szurkolók és a közösség szemléletformálása is.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az egyesület kezdeményezései azt mutatják, hogy a zöld-fehér színek nemcsak a klub hűségét, hanem a bolygó iránti elkötelezettségét is jelképezik.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: Real Betis X-oldala</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/a-mikroalgak-mint-fenntarthato-szuperetelek"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="92445319_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A mikroalgák, mint fenntartható szuperételek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A világ népessége már átlépte a 8 milliárd főt, miközben a klímaváltozás a hosszú távú élelmiszerbiztonságunkat fenyegeti. A tudomány jelen állása szerint azonban a mikroalgák jelenthetik a megoldást erre.</div></div></div></a><a href="/ajanlo/glutenmentes-pizzas-csiga"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_gluténmentescsiga_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gluténmentes pizzás csiga</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Üdvözöllek a kreatív ízek világában, ahol a gluténmentes finomságok születnek! Képzeld el, hogy a konyhád egy varázslatos hely, ahol a gluténmentes hozzávalók életre kelnek. Készülj fel egy ínycsiklandó kalandra, és alkoss valami különleges gluténmentes finomságot, ami mindenkit lenyűgöz!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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A kampány részeként a\\nklub felhívta a figyelmet a vízszennyezés problémájára és annak hosszútávú\\nhatásaira.\"}},{\"id\":\"8GqLJZ73iE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2208,\"name\":\"Betis.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Betis_279d9f3418.jpg\",\"hash\":\"large_Betis_279d9f3418\",\"mime\":\"image/jpeg\",\"name\":\"large_Betis.jpg\",\"path\":null,\"size\":78.5,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Betis_279d9f3418.jpg\",\"hash\":\"small_Betis_279d9f3418\",\"mime\":\"image/jpeg\",\"name\":\"small_Betis.jpg\",\"path\":null,\"size\":20.42,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Betis_279d9f3418.jpg\",\"hash\":\"medium_Betis_279d9f3418\",\"mime\":\"image/jpeg\",\"name\":\"medium_Betis.jpg\",\"path\":null,\"size\":44.64,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Betis_279d9f3418.jpg\",\"hash\":\"thumbnail_Betis_279d9f3418\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Betis.jpg\",\"path\":null,\"size\":5.22,\"width\":234,\"height\":156}},\"hash\":\"Betis_279d9f3418\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":245.28,\"url\":\"/uploads/Betis_279d9f3418.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-06-03T08:24:33.855Z\",\"updatedAt\":\"2024-06-03T08:24:33.855Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"CYPKb9AKA-\",\"type\":\"header\",\"data\":{\"text\":\"2022: Zöld stadionok\\nés energiahatékonyság\",\"level\":2}},{\"id\":\"Sl4jRXn4VO\",\"type\":\"paragraph\",\"data\":{\"text\":\"2022-ben a Real Betis a stadionok energiahatékonyságára és a\\nmegújuló energiaforrások fontosságára helyezte a hangsúlyt. \"}},{\"id\":\"O0vVTZnp1-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA Benito Villamarín\\nstadionban napelemeket telepítettek, amelyek jelentős részben fedezik az épület\\nenergiaigényét. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"0dFlI-lNWK\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klub emellett együttműködött helyi zöld szervezetekkel, hogy\\na szurkolók számára is bemutassák a megújuló energia és a fenntartható életmód\\nelőnyeit.\"}},{\"id\":\"rrWjDWJQsh\",\"type\":\"header\",\"data\":{\"text\":\"2023: A biodiverzitás\\nmegőrzése\",\"level\":2}},{\"id\":\"NwUIwe455M\",\"type\":\"paragraph\",\"data\":{\"text\":\"2023-ban a Real Betis a biodiverzitás megőrzésére\\nösszpontosított. A klub egy különleges programot indított, amelynek célja a\\nsevillai városi zöldterületek és parkok növény- és állatvilágának megóvása\\nvolt.\"}},{\"id\":\"Q03N6KEdf-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Ennek keretében a Betis játékosai és szurkolói közösen ültettek fákat,\\nvalamint részt vettek a helyi vadvédelmi területek karbantartásában. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"1c4OIcI2-E\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kampány\\nsorán a klub külön figyelmet fordított arra, hogy felhívja a figyelmet az\\nökológiai egyensúly fontosságára és a helyi fajok védelmére.\"}},{\"id\":\"VOVsDtdp8d\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2209,\"name\":\"Betis_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Betis_2_de24f25f22.jpg\",\"hash\":\"large_Betis_2_de24f25f22\",\"mime\":\"image/jpeg\",\"name\":\"large_Betis_2.jpg\",\"path\":null,\"size\":80.21,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Betis_2_de24f25f22.jpg\",\"hash\":\"small_Betis_2_de24f25f22\",\"mime\":\"image/jpeg\",\"name\":\"small_Betis_2.jpg\",\"path\":null,\"size\":27.88,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Betis_2_de24f25f22.jpg\",\"hash\":\"medium_Betis_2_de24f25f22\",\"mime\":\"image/jpeg\",\"name\":\"medium_Betis_2.jpg\",\"path\":null,\"size\":51.47,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Betis_2_de24f25f22.jpg\",\"hash\":\"thumbnail_Betis_2_de24f25f22\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Betis_2.jpg\",\"path\":null,\"size\":8.85,\"width\":235,\"height\":156}},\"hash\":\"Betis_2_de24f25f22\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.43,\"url\":\"/uploads/Betis_2_de24f25f22.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-06-03T08:24:55.069Z\",\"updatedAt\":\"2024-06-03T08:24:55.069Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"aKXnLNTlVT\",\"type\":\"header\",\"data\":{\"text\":\"2024: Fenntartható közlekedés\",\"level\":2}},{\"id\":\"2G2s7H9rtW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Idén, a Föld napján a Real Betis a fenntartható\\nközlekedésre helyezte a hangsúlyt. A klub kampányt indított, amelyben a\\nszurkolókat arra ösztönzik, hogy mérsékeljék autóhasználatukat, és helyette\\nválasszanak környezetbarát közlekedési módokat, például a kerékpározást vagy a\\ntömegközlekedést. \"}},{\"id\":\"q_kOhMvIfW\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA Benito Villamarín stadionhoz kerékpártárolókat\\ntelepítettek, és a klub ingyenes kerékpárkölcsönzési lehetőséget biztosít a\\nmérkőzések napján. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fQz5EXQlFH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezzel párhuzamosan a Betis együttműködik a helyi\\nönkormányzattal, hogy javítsák a tömegközlekedési hálózatot, és csökkentsék a\\nvárosi közlekedés környezeti terhelését.\"}},{\"id\":\"sCWpPuhrK_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A spanyol csapat erőfeszítései rámutatnak arra, hogy a\\nfutballkluboknak is kulcsszerepük lehet a környezetvédelemben. \"}},{\"id\":\"KaZVNrT9Nb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA Betis célja nem csupán a saját ökológiai lábnyomának csökkentése, hanem a szurkolók és a közösség szemléletformálása is.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"wh6A5ZMxER\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyesület kezdeményezései azt mutatják, hogy\\na zöld-fehér színek nemcsak a klub hűségét, hanem a bolygó iránti\\nelkötelezettségét is jelképezik.\"}},{\"id\":\"hm2B6JOIEH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Real Betis 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":602,"attributes":{"title":"A mikroalgák, mint fenntartható szuperételek","lead":"A világ népessége már átlépte a 8 milliárd főt, miközben a klímaváltozás a hosszú távú élelmiszerbiztonságunkat fenyegeti. A tudomány jelen állása szerint azonban a mikroalgák jelenthetik a megoldást erre.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-12T20:31:16.278Z","updatedAt":"2025-01-13T06:00:00.032Z","publishedAt":"2025-01-13T06:00:00.017Z","publishAt":"2025-01-13T06:00:00.000Z","content":"{\"time\":1736713869626,\"blocks\":[{\"id\":\"kzebICuXMt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Kaliforniai Egyetem kutatói\\nszerint az algák és más mikroszkopikus, növényszerű organizmusok\u003ci\u003e \u003c/i\u003emagas\\nfehérje- és tápanyagtartalmuk miatt újfajta \u003cb\u003eszuperételek lehetnek\u003c/b\u003e. Bár az\\nalgákat magas lipidtartalmuk okán régóta tanulmányozzák\\nbioüzemanyag-forrásként, mostanra, az élelmiszerellátás egyre égetőbb kérdését\\nkutatva a szakemberek figyelme élelmiszerként való felhasználásuk felé fordult.\\nA világnak ugyanis egyszerűen hatékonyabbá kell válnia a fehérjetermelésben. \"}},{\"id\":\"v77Le2ZXTk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy 2014-es tanulmány szerint az\\nalgák évente 167-szer több hasznos biomasszát képesek termelni, mint a\\nkukorica, miközben ugyanannyi földet használnak. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tSiycwx2TO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Más modellek szerint a meglévő\\nalgafajok képesek lennének \u003cb\u003efehérjefogyasztás\u003c/b\u003e \u003cb\u003e25%-át\u003c/b\u003e, illetve a teljes \u003cb\u003enövényi\\nolajfogyasztás 50%-át\u003c/b\u003e biztosítani Európa-szerte a hagyományos növények\\ntermesztésére jelenleg nem használt földterületeken, miközben túlszárnyalhatják\\na napjaink arany sztenderdjének számító szóját legalább tízszeres termeléssel\\nhektáronként.\"}},{\"id\":\"ieI0ERyI5W\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzenkívül bizonyos algafajok sós\\nvagy szikes vízben is termeszthetők – sőt, egyes esetben tejüzemi szennyvízben\\nis –, így az édesvíz más szükségletekre maradhatna fenn.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"n67MsnhmDu\",\"type\":\"paragraph\",\"data\":{\"text\":\" Táplálkozás\\nszempontjából számos algafaj gazdag vitaminokban, ásványi anyagokban és\\nkülönösen olyan \u003cb\u003emakrotápanyagokban\u003c/b\u003e, amelyek elengedhetetlenek az emberi\\nétrendhez – ilyenek az \u003cb\u003eaminosavak és az omega-3 zsírsavak\u003c/b\u003e.\"}},{\"id\":\"Nyd0oYVwBh\",\"type\":\"header\",\"data\":{\"text\":\"Az optimális algafaj kifejlesztése\",\"level\":2}},{\"id\":\"10nT6SIbe8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az iparágra és a tudósokra\\ntermészetesen még számos kihívás vár ezen a téren. Először is meg kell\\ntalálniuk azokat az algafajokat, amelyek minden szempontnak megfelelnek az\\nelvárásoknak, beleértve a magas biomasszahozamot, a magas fehérjetartalmat, a\\nteljes tápanyagprofilt, valamint a legkedvezőbb termesztési feltételeket\\nföldhasználat, vízigény és tápanyagfelhasználás szempontjából.\"}},{\"id\":\"i5nCjzrs9j\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Mindezek mellett\\nbizonyos változtatásokra – például a szín, az íz és a jellegzetes halas illat\\ncsökkentésére – is szükség lehet a fogyasztók meggyőzése érdekében. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xOQrhNIOsu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak\\nazonban már arra mutatóan bíztató jelek, hogy ezek az érzékszervi észlelésen\\nalapuló tulajdonságok módosíthatók, miközben az \u003cb\u003eúj algafajok fehérjetartalma is\\nnövelhető\u003c/b\u003e, ami egy újabb fontos falat bonthat le az algák és a tányéraink\\nközött.\"}}],\"version\":\"2.26.5\"}","slug":"a-mikroalgak-mint-fenntarthato-szuperetelek","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2832,"attributes":{"name":"92445319_m.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_92445319_m_40208bfb75.jpg","hash":"large_92445319_m_40208bfb75","mime":"image/jpeg","name":"large_92445319_m.jpg","path":null,"size":105.5,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_92445319_m_40208bfb75.jpg","hash":"small_92445319_m_40208bfb75","mime":"image/jpeg","name":"small_92445319_m.jpg","path":null,"size":32.73,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_92445319_m_40208bfb75.jpg","hash":"medium_92445319_m_40208bfb75","mime":"image/jpeg","name":"medium_92445319_m.jpg","path":null,"size":65.6,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_92445319_m_40208bfb75.jpg","hash":"thumbnail_92445319_m_40208bfb75","mime":"image/jpeg","name":"thumbnail_92445319_m.jpg","path":null,"size":7.34,"width":209,"height":156}},"hash":"92445319_m_40208bfb75","ext":".jpg","mime":"image/jpeg","size":326.7,"url":"/uploads/92445319_m_40208bfb75.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-12T20:33:27.238Z","updatedAt":"2025-01-12T20:33:27.238Z"}}}}},{"id":601,"attributes":{"title":"Gluténmentes pizzás csiga","lead":"Üdvözöllek a kreatív ízek világában, ahol a gluténmentes finomságok születnek! Képzeld el, hogy a konyhád egy varázslatos hely, ahol a gluténmentes hozzávalók életre kelnek. Készülj fel egy ínycsiklandó kalandra, és alkoss valami különleges gluténmentes finomságot, ami mindenkit lenyűgöz!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-09T21:53:09.428Z","updatedAt":"2025-01-10T06:00:00.031Z","publishedAt":"2025-01-10T06:00:00.013Z","publishAt":"2025-01-10T06:00:00.000Z","content":"{\"time\":1736459580341,\"blocks\":[{\"id\":\"2eGIpQFq0h\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"4Fp5PAcIcW\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag\\ngluténmentes leveles tészta\"}},{\"id\":\"RYLeVH1jFv\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 evőkanál\\nparadicsomszósz\"}},{\"id\":\"siG67B5JX0\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g reszelt\\nsajt (pl. mozzarella)\"}},{\"id\":\"s-z0WLleRB\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g szeletelt\\nsonka vagy más feltét (ízlés szerint)\"}},{\"id\":\"NiYNgWcupD\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál\\noregánó\"}},{\"id\":\"2fbmCu-CJb\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál\\nbazsalikom\"}},{\"id\":\"kcs-JZKNEh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2829,\"name\":\"IMG_0116.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":943,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0116_36ba13157a.jpg\",\"hash\":\"large_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0116.jpg\",\"path\":null,\"size\":156.85,\"width\":1000,\"height\":786},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0116_36ba13157a.jpg\",\"hash\":\"small_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0116.jpg\",\"path\":null,\"size\":44.95,\"width\":500,\"height\":393},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0116_36ba13157a.jpg\",\"hash\":\"medium_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0116.jpg\",\"path\":null,\"size\":92.97,\"width\":750,\"height\":589},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0116_36ba13157a.jpg\",\"hash\":\"thumbnail_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0116.jpg\",\"path\":null,\"size\":8.22,\"width\":199,\"height\":156}},\"hash\":\"IMG_0116_36ba13157a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":219.51,\"url\":\"/uploads/IMG_0116_36ba13157a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-09T21:52:14.327Z\",\"updatedAt\":\"2025-01-09T21:52:14.327Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-MC8ihR47p\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"HHiKxAP5GE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a\\nsütőt \u003cb\u003e180°C\u003c/b\u003e-ra.\"}},{\"id\":\"WHnmnLvV8W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szükség van\\nrá, akkor a gluténmentes leveles tésztát lisztezett\u0026nbsp; felületen nyújtsd ki egyenletes vastagságúra.\\nA kinyújtott tésztát kend meg a \u003cb\u003eparadicsomszósszal\u003c/b\u003e, majd szórd meg \u003cb\u003eoregánóval\u003c/b\u003e\\nés bazsalikommal, hogy még ízletesebb legyen, végül helyezd rá a\\n\u003cb\u003esonkaszeleteket\u003c/b\u003e.\u0026nbsp; Szorosan csavard fel a\\ntésztát a hosszabbik oldalától kezdve.\"}},{\"id\":\"exqXUWdtoG\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2830,\"name\":\"IMG_0118.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":941,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0118_5576c526b5.jpg\",\"hash\":\"large_IMG_0118_5576c526b5\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0118.jpg\",\"path\":null,\"size\":179.02,\"width\":1000,\"height\":784},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0118_5576c526b5.jpg\",\"hash\":\"small_IMG_0118_5576c526b5\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0118.jpg\",\"path\":null,\"size\":51.92,\"width\":500,\"height\":392},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0118_5576c526b5.jpg\",\"hash\":\"medium_IMG_0118_5576c526b5\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0118.jpg\",\"path\":null,\"size\":107.16,\"width\":750,\"height\":588},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0118_5576c526b5.jpg\",\"hash\":\"thumbnail_IMG_0118_5576c526b5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0118.jpg\",\"path\":null,\"size\":9.84,\"width\":199,\"height\":156}},\"hash\":\"IMG_0118_5576c526b5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":251.64,\"url\":\"/uploads/IMG_0118_5576c526b5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-09T21:52:37.348Z\",\"updatedAt\":\"2025-01-09T21:52:37.348Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"f_HgXBxE-T\",\"type\":\"paragraph\",\"data\":{\"text\":\"A felcsavart\\ntésztát egy éles késsel vágd\u003cb\u003e 2 cm\u003c/b\u003e széles szeletekre. Helyezd a csigákat egy\\nsütőpapírral bélelt tepsibe, majd szórd meg a tetejüket reszelt sajttal. Süsd a pizzás\\nfinomságokat az előmelegített sütőben körülbelül \u003cb\u003e15-20 percig\u003c/b\u003e, vagy amíg\\naranybarnák nem lesznek.\"}},{\"id\":\"hZU-Pye0q4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2831,\"name\":\"IMG_0123.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0123_75afd11943.jpg\",\"hash\":\"large_IMG_0123_75afd11943\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0123.jpg\",\"path\":null,\"size\":178.66,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0123_75afd11943.jpg\",\"hash\":\"small_IMG_0123_75afd11943\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0123.jpg\",\"path\":null,\"size\":50.91,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0123_75afd11943.jpg\",\"hash\":\"medium_IMG_0123_75afd11943\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0123.jpg\",\"path\":null,\"size\":108.62,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0123_75afd11943.jpg\",\"hash\":\"thumbnail_IMG_0123_75afd11943\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0123.jpg\",\"path\":null,\"size\":9.65,\"width\":208,\"height\":156}},\"hash\":\"IMG_0123_75afd11943\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":252.1,\"url\":\"/uploads/IMG_0123_75afd11943.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-09T21:52:59.449Z\",\"updatedAt\":\"2025-01-09T21:52:59.449Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fPMYwLzWNg\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat\\nkívánok a házi készítésű gluténmentes pizzás csigákhoz!\u003c/i\u003e\"}},{\"id\":\"6VsQTAc6BE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"glutenmentes-pizzas-csiga","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2828,"attributes":{"name":"9_gluténmentescsiga_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg","hash":"large_9_glutenmentescsiga_Insta_jan_eb089c9afd","mime":"image/jpeg","name":"large_9_gluténmentescsiga_Insta_jan.jpg","path":null,"size":153.69,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg","hash":"small_9_glutenmentescsiga_Insta_jan_eb089c9afd","mime":"image/jpeg","name":"small_9_gluténmentescsiga_Insta_jan.jpg","path":null,"size":47.25,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg","hash":"medium_9_glutenmentescsiga_Insta_jan_eb089c9afd","mime":"image/jpeg","name":"medium_9_gluténmentescsiga_Insta_jan.jpg","path":null,"size":95.81,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg","hash":"thumbnail_9_glutenmentescsiga_Insta_jan_eb089c9afd","mime":"image/jpeg","name":"thumbnail_9_gluténmentescsiga_Insta_jan.jpg","path":null,"size":10.14,"width":209,"height":156}},"hash":"9_glutenmentescsiga_Insta_jan_eb089c9afd","ext":".jpg","mime":"image/jpeg","size":482.42,"url":"/uploads/9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-09T21:51:33.266Z","updatedAt":"2025-01-09T21:51:33.266Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":512}}}}},"page":"/[category]/[id]","query":{"category":"sikersztori","id":"a-klubszin-koetelez-zoeldek-a-palyan-es-azon-kivuel-is"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>