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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Egy tálnyi egészség - Könnyed Poké Bowl</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="kész.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fkesz_7b22936704.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Csempésszünk percek alatt hawaii hangulatot a konyhánkba. A Poké Bowl egy polinéz tradicionális étel, amelyet eredetileg nyers hallal tálalnak.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mi ezt az alapanyagot most kicseréltük, de a technika ugyanaz maradt. Nézzük a szuperfinom és könnyű ételünket. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/nyers_alapanyagok_85d29326ab.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 250 g csirkemell</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 5 ek. ketchup</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 3 ek. méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- szezámmag</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 kiskanál szójaszósz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 3 ek. olaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 200 g rizs</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 300 ml víz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 tk. Vegeta</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 3 ek. olaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 6-8 db koktélparadicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- fél uborka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 kis fej lilahagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- nagyszemű só a díszítéshez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/elokeszitett_alapanyagok_dfe8a126b8.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>csirkemellet </b>megtisztítjuk, csíkokra vágjuk és besózzuk. A <b>ketchupot </b>a mézzel és a szójaszósszal összekeverjük, majd hozzáforgatjuk a húst.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy serpenyőben <b>3 ek. olajat</b> felmelegítünk, ebbe tesszük bele a szószos csirkét és 20-25 perc alatt megsütjük.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A végén <b>szezámmagot</b> szórunk rá.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Miközben sül a hús, elkezdhetjük a rizst párolni.</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy edénybe olajat melegítünk, a rizst pedig egy szűrő segítségével jól átmossuk, lecsepegtetjük, majd beleforgatjuk az olajba. <b>1-2 perc</b> pirítás után felöntjük vízzel és Vegetával ízesítjük. Fedővel lefedjük, kis lángon pároljuk.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Miután elfőtt a víz, utoljára megkeverjük és visszahelyezzük a fedőt. Ekkor már lekapcsoljuk a tűzhelyet, <b>tíz percig</b> pihentetjük, de még ne nyissuk fel a fedőt!</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amíg várjuk, hogy elkészüljön a rizs és a hús, főzzünk meg egy <b>tojást</b>.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha azt szeretnénk, hogy egy picit még folyós legyen a sárgája, a forrástól számított <b>8 perc</b> után vegyük ki a vízből.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/kesz_3bcc6f2af5.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nincs más dolgunk, mint a zöldségeket, azaz a <b>paradicsomot, az uborkát, a hagymát és az avokádót felszeleteljük</b>. Vágjuk különböző alakúakra, hogy a tálalásnál még mutatósabb összképet kapjunk.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Végezetül, ha mindent előkészítettünk, vegyünk elő egy nagyobb tálat és tegyük az aljára a rizst, majd a húst, a tojást és a zöldségeket kedvünk szerint helyezzük a tetejére.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b><i>Jó étvágyat kívánunk!</i></b></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-1"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/mediterran-reggeli-tojasos-suelt-avokado"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="DSC_0351.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0351_71efdfdc79.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mediterrán reggeli: Tojásos, sült avokádó </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Elsőre talán furcsán hangzik, hogy megsütjük az avokádót, de Parrag Zsófi ígéri, hogy a legfinomabb reggelit készíti el nekünk. </div></div></div></a><a href="/eletmod/oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Őszi-téli gardrób_123rf.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2"> Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. Mutatunk pár tippet, hogy mindenki a lehető legtöbbet hozhassa ki a ruhatárából.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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A Poké Bowl egy polinéz\ntradicionális étel, amelyet eredetileg nyers hallal tálalnak.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-08-13T20:59:29.274Z","updatedAt":"2023-09-25T11:38:34.042Z","publishedAt":"2023-08-25T05:33:00.016Z","publishAt":"2023-08-25T05:33:00.000Z","content":"{\"time\":1695641906924,\"blocks\":[{\"id\":\"3sTb8Iyh8F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mi ezt az alapanyagot most kicseréltük, de a technika ugyanaz maradt. Nézzük a szuperfinom és könnyű ételünket.\u0026nbsp;\"}},{\"id\":\"Wvi_hXD6E8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1006,\"name\":\"nyers alapanyagok.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":673,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_nyers_alapanyagok_85d29326ab.jpg\",\"hash\":\"large_nyers_alapanyagok_85d29326ab\",\"mime\":\"image/jpeg\",\"name\":\"large_nyers alapanyagok.jpg\",\"path\":null,\"size\":100.62,\"width\":1000,\"height\":561},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_nyers_alapanyagok_85d29326ab.jpg\",\"hash\":\"small_nyers_alapanyagok_85d29326ab\",\"mime\":\"image/jpeg\",\"name\":\"small_nyers alapanyagok.jpg\",\"path\":null,\"size\":26.12,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_nyers_alapanyagok_85d29326ab.jpg\",\"hash\":\"medium_nyers_alapanyagok_85d29326ab\",\"mime\":\"image/jpeg\",\"name\":\"medium_nyers alapanyagok.jpg\",\"path\":null,\"size\":56.48,\"width\":750,\"height\":421},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_nyers_alapanyagok_85d29326ab.jpg\",\"hash\":\"thumbnail_nyers_alapanyagok_85d29326ab\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_nyers alapanyagok.jpg\",\"path\":null,\"size\":7.21,\"width\":245,\"height\":137}},\"hash\":\"nyers_alapanyagok_85d29326ab\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":363.77,\"url\":\"/uploads/nyers_alapanyagok_85d29326ab.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-13T20:56:02.777Z\",\"updatedAt\":\"2023-08-13T20:56:02.777Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QL20LyuR1r\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"PFUvt2id5v\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 250 g csirkemell\"}},{\"id\":\"w_8UVOoteV\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 5 ek. ketchup\"}},{\"id\":\"6u8JgyTWDe\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 3 ek. méz\"}},{\"id\":\"D_nFkqMkN1\",\"type\":\"paragraph\",\"data\":{\"text\":\"- csipet só\"}},{\"id\":\"4n8hh-qrik\",\"type\":\"paragraph\",\"data\":{\"text\":\"- szezámmag\"}},{\"id\":\"Hp25OdOEfG\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 kiskanál szójaszósz\"}},{\"id\":\"NIzuByRaQ2\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 3 ek. olaj\"}},{\"id\":\"l5FvwcW1ax\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 200 g rizs\"}},{\"id\":\"3z7ggC7gUs\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 300 ml víz\"}},{\"id\":\"l_ZYFALnwv\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 tk. Vegeta\"}},{\"id\":\"NJaJ00cj8W\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 3 ek. olaj\"}},{\"id\":\"Dmxuswh8g3\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 6-8 db koktélparadicsom\"}},{\"id\":\"s4HXqWPuqJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"- fél uborka\"}},{\"id\":\"PCwUbbhKg9\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 kis fej lilahagyma\"}},{\"id\":\"prM5UY_HoW\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 db avokádó\"}},{\"id\":\"eLC1BEy_Fn\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 db tojás\"}},{\"id\":\"J1aXKwQW7d\",\"type\":\"paragraph\",\"data\":{\"text\":\"- nagyszemű só a díszítéshez\"}},{\"id\":\"naIRMvJna3\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1007,\"name\":\"előkészített alapanyagok.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_elokeszitett_alapanyagok_dfe8a126b8.jpg\",\"hash\":\"large_elokeszitett_alapanyagok_dfe8a126b8\",\"mime\":\"image/jpeg\",\"name\":\"large_előkészített alapanyagok.jpg\",\"path\":null,\"size\":141.58,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_elokeszitett_alapanyagok_dfe8a126b8.jpg\",\"hash\":\"small_elokeszitett_alapanyagok_dfe8a126b8\",\"mime\":\"image/jpeg\",\"name\":\"small_előkészített alapanyagok.jpg\",\"path\":null,\"size\":41.99,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_elokeszitett_alapanyagok_dfe8a126b8.jpg\",\"hash\":\"medium_elokeszitett_alapanyagok_dfe8a126b8\",\"mime\":\"image/jpeg\",\"name\":\"medium_előkészített alapanyagok.jpg\",\"path\":null,\"size\":84.54,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_elokeszitett_alapanyagok_dfe8a126b8.jpg\",\"hash\":\"thumbnail_elokeszitett_alapanyagok_dfe8a126b8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_előkészített alapanyagok.jpg\",\"path\":null,\"size\":10.77,\"width\":234,\"height\":156}},\"hash\":\"elokeszitett_alapanyagok_dfe8a126b8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":467.05,\"url\":\"/uploads/elokeszitett_alapanyagok_dfe8a126b8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-13T20:56:34.283Z\",\"updatedAt\":\"2023-08-13T20:56:34.283Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iMQFuKH4Pq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"Ljp31KaDas\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ecsirkemellet \u003c/b\u003emegtisztítjuk, csíkokra vágjuk és besózzuk. A \u003cb\u003eketchupot \u003c/b\u003ea mézzel és a szójaszósszal összekeverjük, majd hozzáforgatjuk a húst.\"}},{\"id\":\"M3r3myv7Xi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy serpenyőben \u003cb\u003e3 ek. olajat\u003c/b\u003e felmelegítünk, ebbe tesszük bele a szószos csirkét és 20-25 perc alatt megsütjük.\"}},{\"id\":\"KlQ2FS4sgB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A végén \u003cb\u003eszezámmagot\u003c/b\u003e szórunk rá.\"}},{\"id\":\"gNF_gNlEwr\",\"type\":\"header\",\"data\":{\"text\":\"Miközben sül a hús, elkezdhetjük a rizst párolni.\",\"level\":2}},{\"id\":\"wlx8q2oFPA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy edénybe olajat melegítünk, a rizst pedig egy szűrő segítségével jól átmossuk, lecsepegtetjük, majd beleforgatjuk az olajba. \u003cb\u003e1-2 perc\u003c/b\u003e pirítás után felöntjük vízzel és Vegetával ízesítjük. Fedővel lefedjük, kis lángon pároljuk.\"}},{\"id\":\"iwJgMld5Uy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután elfőtt a víz, utoljára megkeverjük és visszahelyezzük a fedőt. Ekkor már lekapcsoljuk a tűzhelyet, \u003cb\u003etíz percig\u003c/b\u003e pihentetjük, de még ne nyissuk fel a fedőt!\"}},{\"id\":\"KOwwYUaSlQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amíg várjuk, hogy elkészüljön a rizs és a hús, főzzünk meg egy \u003cb\u003etojást\u003c/b\u003e.\"}},{\"id\":\"Mx3ahyDXVx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha azt szeretnénk, hogy egy picit még folyós legyen a sárgája, a forrástól számított \u003cb\u003e8 perc\u003c/b\u003e után vegyük ki a vízből.\"}},{\"id\":\"3VlpJlJZeq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1009,\"name\":\"kész..jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":725,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_kesz_3bcc6f2af5.jpg\",\"hash\":\"large_kesz_3bcc6f2af5\",\"mime\":\"image/jpeg\",\"name\":\"large_kész..jpg\",\"path\":null,\"size\":98.08,\"width\":1000,\"height\":604},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_kesz_3bcc6f2af5.jpg\",\"hash\":\"small_kesz_3bcc6f2af5\",\"mime\":\"image/jpeg\",\"name\":\"small_kész..jpg\",\"path\":null,\"size\":34.43,\"width\":500,\"height\":302},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_kesz_3bcc6f2af5.jpg\",\"hash\":\"medium_kesz_3bcc6f2af5\",\"mime\":\"image/jpeg\",\"name\":\"medium_kész..jpg\",\"path\":null,\"size\":63.5,\"width\":750,\"height\":453},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_kesz_3bcc6f2af5.jpg\",\"hash\":\"thumbnail_kesz_3bcc6f2af5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_kész..jpg\",\"path\":null,\"size\":11.07,\"width\":245,\"height\":148}},\"hash\":\"kesz_3bcc6f2af5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":319.35,\"url\":\"/uploads/kesz_3bcc6f2af5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-13T20:58:49.574Z\",\"updatedAt\":\"2023-08-13T20:58:49.574Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"1nI_NsZRIo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nincs más dolgunk, mint a zöldségeket, azaz a \u003cb\u003eparadicsomot, az uborkát, a hagymát és az avokádót felszeleteljük\u003c/b\u003e. Vágjuk különböző alakúakra, hogy a tálalásnál még mutatósabb összképet kapjunk.\"}},{\"id\":\"ZZ5zW2HiA3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Végezetül, ha mindent előkészítettünk, vegyünk elő egy nagyobb tálat és tegyük az aljára a rizst, majd a húst, a tojást és a zöldségeket kedvünk szerint helyezzük a tetejére.\"}},{\"id\":\"uiZYqtMLvB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eJó étvágyat kívánunk!\u003c/i\u003e\u003c/b\u003e\"}}],\"version\":\"2.26.5\"}","slug":"egy-talnyi-egeszseg-koennyed-poke-bowl-1","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1008,"attributes":{"name":"kész.jpg","alternativeText":null,"caption":null,"width":2000,"height":1520,"formats":{"large":{"ext":".jpg","url":"/uploads/large_kesz_7b22936704.jpg","hash":"large_kesz_7b22936704","mime":"image/jpeg","name":"large_kész.jpg","path":null,"size":103.82,"width":1000,"height":760},"small":{"ext":".jpg","url":"/uploads/small_kesz_7b22936704.jpg","hash":"small_kesz_7b22936704","mime":"image/jpeg","name":"small_kész.jpg","path":null,"size":36.96,"width":500,"height":380},"medium":{"ext":".jpg","url":"/uploads/medium_kesz_7b22936704.jpg","hash":"medium_kesz_7b22936704","mime":"image/jpeg","name":"medium_kész.jpg","path":null,"size":67.52,"width":750,"height":570},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_kesz_7b22936704.jpg","hash":"thumbnail_kesz_7b22936704","mime":"image/jpeg","name":"thumbnail_kész.jpg","path":null,"size":8.9,"width":205,"height":156}},"hash":"kesz_7b22936704","ext":".jpg","mime":"image/jpeg","size":948.8,"url":"/uploads/kesz_7b22936704.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-08-13T20:57:47.473Z","updatedAt":"2023-08-13T20:57:47.473Z"}}},"seo":null,"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2023-05-22T13:40:22.591Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-1","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":275,"attributes":{"title":"Mediterrán reggeli: Tojásos, sült avokádó ","lead":"Elsőre talán furcsán hangzik, hogy megsütjük az avokádót, de Parrag Zsófi ígéri, hogy a legfinomabb reggelit készíti el nekünk. 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Egy\\nkanál segítségével szedjünk ki annyi húst, hogy egy \u003cb\u003etojást\u003c/b\u003e bele tudjunk ütni.\"}},{\"id\":\"JqV0-FFc5c\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tetejét\u0026nbsp; ízlés\\nszerint szórjuk meg csíkozott \u003cb\u003ebaconnel\u003c/b\u003e.\"}},{\"id\":\"ICT4-d-1fS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1453,\"name\":\"DSC_0333.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"large_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0333.jpg\",\"path\":null,\"size\":133.09,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"small_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0333.jpg\",\"path\":null,\"size\":38.48,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"medium_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0333.jpg\",\"path\":null,\"size\":79.58,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0333_d0d35b30ae.jpg\",\"hash\":\"thumbnail_DSC_0333_d0d35b30ae\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0333.jpg\",\"path\":null,\"size\":8.68,\"width\":234,\"height\":156}},\"hash\":\"DSC_0333_d0d35b30ae\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":478.22,\"url\":\"/uploads/DSC_0333_d0d35b30ae.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T19:54:39.723Z\",\"updatedAt\":\"2023-11-23T19:54:39.723Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SUBO6JPS5W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tegyük az előmelegített sütőbe \u003cb\u003e180 fokon 15 percre\u003c/b\u003e. Ha\\nelkészült, sózzuk és fűszerezzük kedvünkre.\"}},{\"id\":\"FevnKVBXv2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Én tálaláshoz paradicsomot és nachost használtam, de a pirítós is remek választás.\"}},{\"id\":\"iprX7Yki9m\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1454,\"name\":\"DSC_0347.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"large_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0347.jpg\",\"path\":null,\"size\":154.46,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"small_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0347.jpg\",\"path\":null,\"size\":41.5,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"medium_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0347.jpg\",\"path\":null,\"size\":89.01,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0347_8b1243dc2d.jpg\",\"hash\":\"thumbnail_DSC_0347_8b1243dc2d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0347.jpg\",\"path\":null,\"size\":9.52,\"width\":234,\"height\":156}},\"hash\":\"DSC_0347_8b1243dc2d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":510.46,\"url\":\"/uploads/DSC_0347_8b1243dc2d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T19:56:05.957Z\",\"updatedAt\":\"2023-11-23T19:56:05.957Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uGpBY6U76u\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBízom benne, hogy ízleni fog és jó étvággyal fogyasztjátok majd:-)\u003c/b\u003e\"}},{\"id\":\"naoULz8pWQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mediterran-reggeli-tojasos-suelt-avokado","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1451,"attributes":{"name":"DSC_0351.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_DSC_0351_71efdfdc79.jpg","hash":"large_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"large_DSC_0351.jpg","path":null,"size":74.38,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_DSC_0351_71efdfdc79.jpg","hash":"small_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"small_DSC_0351.jpg","path":null,"size":25.48,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_DSC_0351_71efdfdc79.jpg","hash":"medium_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"medium_DSC_0351.jpg","path":null,"size":47.95,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_DSC_0351_71efdfdc79.jpg","hash":"thumbnail_DSC_0351_71efdfdc79","mime":"image/jpeg","name":"thumbnail_DSC_0351.jpg","path":null,"size":8.12,"width":234,"height":156}},"hash":"DSC_0351_71efdfdc79","ext":".jpg","mime":"image/jpeg","size":762.37,"url":"/uploads/DSC_0351_71efdfdc79.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-23T19:52:50.131Z","updatedAt":"2023-11-23T19:53:04.821Z"}}}}},{"id":274,"attributes":{"title":"Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób","lead":"\nIgaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. 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