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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Energikus reggeli: Ízletes rizskása</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="4_rizskása_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A rizskása egy tápláló reggeli, amely gyorsan elkészíthető és még a gluténmentes diétát követők számára is kiváló választás. Ezt a kását számos variációval színesítheted, például gyümölcsökkel, mézzel vagy diófélékkel, így mindenki megtalálhatja a saját ízlésének megfelelő verziót. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">100 g rizspehely</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">500-750 ml tej (vagy víz, ízlés szerint)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet só (kb. 1 g)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">10-20 g cukor/cukorhelyettesítő (opcionális)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vanília kivonat (opcionális)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Gyümölcsök, méz, vagy diófélék (opcionális, tálaláshoz)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2429_98531511a5.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy lábasban forrald fel a tejet (vagy vizet). Amikor ez forrni kezd, add hozzá a <b>100 g</b> <b>rizspelyhet</b> és a csipet sót. Csökkentsd a hőt, és folyamatos keverés mellett főzd alacsony lángon <b>5-10 percig</b>, amíg a rizspehely megpuhul és kásás állaga nem lesz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2430_d717ec647a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha szeretnéd, adj hozzá <b>10-20 g cukrot</b> és vaníliát, majd jól keverd össze. Tálald melegen, ízlés szerint szórhatsz rá gyümölcsöket, dióféléket, vagy mézet.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2436_3706bcaedf.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Energikus kezdést a naphoz!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recepet: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/az-erdok-szerepe-a-vizkoerforgas-egyensulyban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="2_erdők a körforgásban_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az erdők szerepe a vízkörforgás egyensúlyban</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az erdőket gyakran nevezik a Föld tüdejének, de ugyanúgy tekinthetünk rájuk a bolygó keringési rendszereként is. Ezek a hatalmas, zöld ökoszisztémák kulcsszerepet játszanak a vízkörforgás kényes egyensúlyának fenntartásában. </div></div></div></a><a href="/eletmod/igy-uennepelhetitek-zoelden-a-valentin-napot"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1_Zöld valentin_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Zoeld_valentin_Insta_febr_499bceb7d4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így ünnepelhetitek zölden a Valentin-napot</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A szerelmesek napja remek alkalom arra, hogy valami kedveset tegyünk azokért, akik fontosak az életünkben. Ünneplés közben azonban érdemes szem előtt tartani a fenntarthatóságot is. Hiszen miért épp a bolygóra ne gondolnánk a szívek ünnepén?</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 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93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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reggeli: Ízletes rizskása","lead":"A rizskása egy tápláló reggeli, amely gyorsan elkészíthető és még a gluténmentes diétát követők számára is kiváló választás. Ezt a kását számos variációval színesítheted, például gyümölcsökkel, mézzel vagy diófélékkel, így mindenki megtalálhatja a saját ízlésének megfelelő verziót. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-01-03T19:18:38.874Z","updatedAt":"2025-01-06T17:12:53.786Z","publishedAt":"2025-01-04T08:00:00.019Z","publishAt":"2025-01-04T08:00:00.000Z","content":"{\"time\":1735931865898,\"blocks\":[{\"id\":\"6a39rbZUOa\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"r263MjRVQj\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g rizspehely\"}},{\"id\":\"e7tEhHR_Za\",\"type\":\"paragraph\",\"data\":{\"text\":\"500-750 ml tej (vagy víz, ízlés szerint)\"}},{\"id\":\"8hw4fOR-R1\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só (kb. 1 g)\"}},{\"id\":\"rtoyHaLhJd\",\"type\":\"paragraph\",\"data\":{\"text\":\"10-20 g cukor/cukorhelyettesítő (opcionális)\"}},{\"id\":\"J676Q-2W8J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vanília kivonat (opcionális)\"}},{\"id\":\"Uk9HVjGVPq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyümölcsök, méz, vagy diófélék (opcionális, tálaláshoz)\"}},{\"id\":\"R8yUxHbZQM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2816,\"name\":\"IMG_2429.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1030,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2429_98531511a5.jpg\",\"hash\":\"large_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2429.jpg\",\"path\":null,\"size\":146.54,\"width\":1000,\"height\":858},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2429_98531511a5.jpg\",\"hash\":\"small_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2429.jpg\",\"path\":null,\"size\":40.79,\"width\":500,\"height\":429},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2429_98531511a5.jpg\",\"hash\":\"medium_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2429.jpg\",\"path\":null,\"size\":87.42,\"width\":750,\"height\":644},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2429_98531511a5.jpg\",\"hash\":\"thumbnail_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2429.jpg\",\"path\":null,\"size\":6.02,\"width\":182,\"height\":156}},\"hash\":\"IMG_2429_98531511a5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":209.25,\"url\":\"/uploads/IMG_2429_98531511a5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-03T19:16:56.445Z\",\"updatedAt\":\"2025-01-03T19:16:56.445Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"kTZC-9oc2g\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"_tIkz6Sas5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy lábasban forrald fel a tejet (vagy vizet). Amikor ez\\nforrni kezd, add hozzá a \u003cb\u003e100 g\u003c/b\u003e \u003cb\u003erizspelyhet\u003c/b\u003e és a csipet sót. 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Tálald melegen, ízlés szerint szórhatsz rá gyümölcsöket,\\ndióféléket, vagy mézet.\"}},{\"id\":\"10BRJRIb9u\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2818,\"name\":\"IMG_2436.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2436_3706bcaedf.jpg\",\"hash\":\"large_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2436.jpg\",\"path\":null,\"size\":113.85,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2436_3706bcaedf.jpg\",\"hash\":\"small_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2436.jpg\",\"path\":null,\"size\":34.91,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2436_3706bcaedf.jpg\",\"hash\":\"medium_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2436.jpg\",\"path\":null,\"size\":71.29,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2436_3706bcaedf.jpg\",\"hash\":\"thumbnail_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2436.jpg\",\"path\":null,\"size\":7.35,\"width\":208,\"height\":156}},\"hash\":\"IMG_2436_3706bcaedf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":157.71,\"url\":\"/uploads/IMG_2436_3706bcaedf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-03T19:17:46.043Z\",\"updatedAt\":\"2025-01-03T19:17:46.043Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8KbfImsjT3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eEnergikus kezdést a naphoz!\u003c/i\u003e\"}},{\"id\":\"L37qTmedTD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recepet: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"energikus-reggeli-izletes-rizskasa","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2819,"attributes":{"name":"4_rizskása_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"large_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"large_4_rizskása_Insta_jan.jpg","path":null,"size":140.06,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"small_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"small_4_rizskása_Insta_jan.jpg","path":null,"size":39.74,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"medium_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"medium_4_rizskása_Insta_jan.jpg","path":null,"size":84.05,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"thumbnail_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"thumbnail_4_rizskása_Insta_jan.jpg","path":null,"size":8.16,"width":209,"height":156}},"hash":"4_rizskasa_Insta_jan_52fed3fa18","ext":".jpg","mime":"image/jpeg","size":514.51,"url":"/uploads/4_rizskasa_Insta_jan_52fed3fa18.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-03T19:18:11.942Z","updatedAt":"2025-01-03T19:18:11.942Z"}}},"seo":{"id":446,"metaTitle":"Energikus reggeli: Ízletes rizskása","metaDescription":"A rizskása egy tápláló reggeli, amely gyorsan elkészíthető és még a gluténmentes diétát követők számára is kiváló választás. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Ünneplés közben azonban érdemes szem előtt tartani a fenntarthatóságot is. Hiszen miért épp a bolygóra ne gondolnánk a szívek ünnepén?","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-02T18:40:20.196Z","updatedAt":"2025-02-03T06:00:00.035Z","publishedAt":"2025-02-03T06:00:00.018Z","publishAt":"2025-02-03T06:00:00.000Z","content":"{\"time\":1738521588413,\"blocks\":[{\"id\":\"kb_sn9mB0G\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eValentin-nap\u003c/b\u003e nem csak a szerelem, a\\nkereskedelem nagy napja is. Bár sokan élvezik, hogy ajándékot adhatnak és\\nkapnak, ennek jelentős környezeti hatása van. A \u003cb\u003eWaste 360\u003c/b\u003e egyik videója szerint\\nezen a napon az Egyesült Államokban annyi szív alakú doboz, csokoládé, képeslap\\nés pezsgő kel el, aminek \u003cb\u003eközel akkora a szén-dioxid kibocsátása, mintha\\n4000-szer körbeautóznánk a Földet.\u003c/b\u003e Ez azonban nem jelenti azt, hogy le kellene\\nmondanunk az ünneplésről – inkább arra ösztönöz, hogy fenntarthatóbb módon közelítsünk\\nhozzá. \"}},{\"id\":\"SsI7V_NI8V\",\"type\":\"header\",\"data\":{\"text\":\"Néhány ötlet a környezettudatos Valentin-naphoz\",\"level\":2}},{\"id\":\"Txwpy_MAUT\",\"type\":\"header\",\"data\":{\"text\":\"Készíts saját képeslapot\",\"level\":2}},{\"id\":\"Xc3UbvJ0zu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell művésznek lenned ahhoz, hogy a saját\\nképeslapot alkothass – elegendő hozzá néhány színes ceruza és papír. Ha mégis\\nkételkedsz a képességeidben, a Canva és más weboldalak gyorsan személyre\\nszabható megoldásokat kínálnak. A saját készítésű képeslap csökkenti a\\npapírpazarlást, és mérsékli a gyárilag készült üdvözlőkártyák keresletét.\"}},{\"id\":\"gHBYpJW0Tr\",\"type\":\"header\",\"data\":{\"text\":\"Süss saját desszertet\",\"level\":2}},{\"id\":\"0h1A7gpVDg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kézzel készített desszertet sokan jóval többre\\nértékelik, mint a boltban vásárolt csokoládét. Az interneten rengeteg egyszerű\\nreceptet találsz, amelyekhez mindössze néhány összetevő szükséges. A sütés\\nráadásul önmagában is terápiás hatású, és remek közös program lehet.\"}},{\"id\":\"FJvvF7VWOl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2880,\"name\":\"7_környyezetbarát gyertyák_Insta_okt.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1330,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551.jpg\",\"hash\":\"large_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551\",\"mime\":\"image/jpeg\",\"name\":\"large_7_környyezetbarát gyertyák_Insta_okt.jpg\",\"path\":null,\"size\":72.76,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551.jpg\",\"hash\":\"small_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551\",\"mime\":\"image/jpeg\",\"name\":\"small_7_környyezetbarát gyertyák_Insta_okt.jpg\",\"path\":null,\"size\":26.97,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551.jpg\",\"hash\":\"medium_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551\",\"mime\":\"image/jpeg\",\"name\":\"medium_7_környyezetbarát gyertyák_Insta_okt.jpg\",\"path\":null,\"size\":48.29,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551.jpg\",\"hash\":\"thumbnail_7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7_környyezetbarát gyertyák_Insta_okt.jpg\",\"path\":null,\"size\":9.03,\"width\":235,\"height\":156}},\"hash\":\"7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":395.71,\"url\":\"/uploads/7_koernyyezetbarat_gyertyak_Insta_okt_d9e27ed551.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-02T18:39:47.269Z\",\"updatedAt\":\"2025-02-02T18:39:47.269Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qr1t3BsG_P\",\"type\":\"header\",\"data\":{\"text\":\"Önts gyertyát\",\"level\":2}},{\"id\":\"B-6CBTpbXu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Készíthetsz magad gyertyát is, mindössze három\\nalapvető hozzávalóból: szójaviasz, kanóc és egy gyertyatartó edény kell hozzá.\\nA \u003ca href=\\\"https://alkotoenergia.hu/otthon/gyertyaszezon-valassz-koernyezetbarat-pilacsot\\\"\u003eszójaviasz\u003c/a\u003e a\\nkörnyezetkárosító paraffin természetes és biológiailag lebomló alternatívája. Edénynek\\npedig újrahasználhatsz befőttesüvegeket, fémdobozokat, bolhapiacon talált\\nkülönleges poharakat vagy akár citromhéjat is.\"}},{\"id\":\"8fwQohOz26\",\"type\":\"header\",\"data\":{\"text\":\"Készíts saját takarót\",\"level\":2}},{\"id\":\"Qdfc_vRNQL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Meglepően egyszerű ujjkötéssel takarót készíteni.\\nNéhány órán belül elkészülhetsz vele körülbelül öt-hét gombolyag vastag fonal felhasználásával.\\nBármilyen színösszeállítást választhatsz, így igazán egyedi és meghitt ajándékkal\\nkedveskedhetsz szíved választottjának.\"}},{\"id\":\"K5zg_lPyUQ\",\"type\":\"header\",\"data\":{\"text\":\"Ne ajándékozz vágott virágot\",\"level\":2}},{\"id\":\"oOp-UzFuUB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vörös rózsa az egyik legnépszerűbb\\nValentin-napi ajándék, pedig egy hét elteltével semmi más nem marad belőle,\\nmint a termesztése, a szállítása és a csomagolása utáni karbonlábnyom. 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