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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Fedezd fel a zöldturmix jótékony hatásait </h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_8365.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8365_7c900e1efb.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Az egészségtudatos életmód kapcsán nem kell bonyolult receptekre vagy drága alapanyagokra gondolnod. A zöldturmix segít könnyedén pótolni a napi vitaminbeviteled, miközben javíthatod az emésztésedet és élénkítheted szellemi frissességedet. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ismerd meg, hogyan készítheted el ezt az egészséges italt percek alatt, otthon!</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A zöldturmix jótékony hatásai</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A zöldturmix tele van vitaminokkal (A, C, K) és ásványi anyagokkal (kalcium, vas, magnézium), amelyek támogatják az immunrendszert és az általános egészséget. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Az összetevők magas rosttartalma segít az emésztés javításában és a vércukorszint stabilizálásában. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8364_5a75211214.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tápanyagban gazdag összetevők gyors energiát biztosítanak, növelve a mentális éberséget és a koncentrációt. A zöld leveles zöldségek, mint például a <b>spenót, klorofillt tartalmaznak, ami elősegíti a szervezet méregtelenítő folyamatait. </b>Az antioxidánsok és vitaminok hozzájárulnak a ragyogó és egészséges bőrhöz.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Alacsony kalóriatartalmú, de laktató ital, amely segít a teltségérzet fenntartásában.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8329_8e4f62c951.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 marék spenót vagy kelkáposzta</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 közepes banán</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csésze víz vagy növényi tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1-2 ek. bogyós gyümölcs</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8331_da618bd10c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tedd az összes hozzávalót a turmixgépbe. Turmixold simára, amíg krémes állagú nem lesz. Ha szükséges, adj hozzá még vizet vagy <b>növényi tejet</b> a kívánt állag eléréséhez. Öntsd egy pohárba, és már fogyaszthatod is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8362_3d92a2dce8.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egészségedre!</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/a-termeszet-ihlette-5-lenyugoezo-pelda-a-biomimikrire"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_biomimikri_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_biomimikri_Insta_jan_de66fe3131.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A természet ihlette: 5 lenyűgöző példa a biomimikrire</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A természetben nincs helye a pazarlásnak vagy a hatékonytalanságnak, ezért is fordulnak hozzá a mérnökök és tervezők tanácsért. A „kint” időtálló mintáinak és formáinak másolása hívta életre a biomimikrit, amely az élet számtalan területén kínál fenntarthatóbb megoldásokat.</div></div></div></a><a href="/sikersztori/gyori-eto-kc-and-climate-action-jo-kezekben-a-joevo"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Győri ETO_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Győri ETO KC & Climate Action: Jó kezekben a jövő</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A Győri ETO KC új, izgalmas fejezetet nyitott a fenntarthatóság jegyében. Magyarország és a világ egyik legsikeresebb kézilabdacsapata a Climate Actionnel együttműködve, a sportolók és a szurkolók bevonásával indított zöld-kampányt, és konkrét lépésekkel járul hozzá a környezettudatos jövőhöz.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 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85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":600,"attributes":{"title":"A természet ihlette: 5 lenyűgöző példa a biomimikrire","lead":"A természetben nincs helye a pazarlásnak vagy a hatékonytalanságnak, ezért is fordulnak hozzá a mérnökök és tervezők tanácsért. A „kint” időtálló mintáinak és formáinak másolása hívta életre a biomimikrit, amely az élet számtalan területén kínál fenntarthatóbb megoldásokat.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-06T18:10:41.970Z","updatedAt":"2025-01-08T06:00:00.041Z","publishedAt":"2025-01-08T06:00:00.019Z","publishAt":"2025-01-08T06:00:00.000Z","content":"{\"time\":1736186704466,\"blocks\":[{\"id\":\"8-bRgkkNW9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Lássunk 5 lenyűgöző példát a\\nbiomimikri alkalmazására:\"}},{\"id\":\"SlA8ftEkup\",\"type\":\"header\",\"data\":{\"text\":\"1.\\nCápa bőre = úszódressz\",\"level\":2}},{\"id\":\"4wozwA9_RN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cápa bőre inspirálta úszódresszek\\nnagy médiafigyelmet kaptak a 2008-as nyári olimpián, különösen \u003cb\u003eMichael Phelps\u003c/b\u003e\\nteljesítménye kapcsán. A cápa bőre számtalan átfedő pikkelyből áll. Ezek\\nhosszában barázdák futnak, amelyek a víz áramlását követik, csökkentve az\\nörvények kialakulását, és gyorsabb áramlást eredményezve. \"}},{\"id\":\"s0lX5R6riS\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA kutatók lemásolták\\nezeket az apró pikkelyeket, és felhasználták az úszódresszekben (amelyeket\\nazóta betiltottak a versenyeken), valamint hajók fenekénél. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"MdusFyMAS_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen bevonatok\\nnemcsak hatékonyabbá teszik a hajók mozgását, de csökkentik a tisztítószerek használatának\\nszükségességét is.\"}},{\"id\":\"cw6-lgCc0z\",\"type\":\"header\",\"data\":{\"text\":\"2.\\nHód = búvárruha\",\"level\":2}},{\"id\":\"j5GXoUaqTx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hódokat egy vastag zsírréteg\\ntartja melegen, de a bundájuk sűrűsége is különleges. A szőrszálak között\\nlégrétegek alakulnak ki, amelyek melegen és szárazon tartják ezeket a vízi\\nemlősöket. Az MIT mérnökei ezt a technológiát felhasználva fejlesztettek ki\\n\u003cb\u003e\\\"szőrös\\\" gumiszerű bevonatokat\u003c/b\u003e, amelyek a búvárruhák alapját képezik.\\nAz anyagok hajszálainak hosszát, sűrűségét és elrendezését szabályozva\\noptimalizálták azokat különböző merülési sebességekre.\"}},{\"id\":\"Oz4lu7Q2Tr\",\"type\":\"header\",\"data\":{\"text\":\"3.\\nTermeszvár = irodaház\",\"level\":2}},{\"id\":\"aeg6tvPOUQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A termeszek különleges várai extrém\\nhőmérsékleti körülmények között is stabil, kényelmes belső klímát biztosítanak.\"}},{\"id\":\"-nbmRjHiWF\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\\nMiközben a külső hőmérséklet drasztikusan ingadozik, a várak belseje állandó, 30\\nCelsius-fok körüli hőmérsékletet tart.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"K-IRsLiAET\",\"type\":\"paragraph\",\"data\":{\"text\":\" A zimbabwei \u003cb\u003eHarare\u003c/b\u003e-ban található\\nEastgate Centre tervezője, Mick Pearce a termeszek szellőzőkamráit és\\nalagútjait tanulmányozva alkotta meg a grandiózus bevásárlóközpontot, amely a\\nhagyományos épületekhez képest \u003cb\u003e90%-kal kevesebb\u003c/b\u003e energiát használ fűtésre és\\nhűtésre.\"}},{\"id\":\"24YK4xepRS\",\"type\":\"header\",\"data\":{\"text\":\"4.\\nBogáncs = tépőzár\",\"level\":2}},{\"id\":\"grtAvPE2kb\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tépőzár a biomimikri egyik\\nlegismertebb példája. A svájci mérnök, \u003cb\u003eGeorge de Mestral\u003c/b\u003e 1941-ben fedezte fel,\\nmiután a kutyájáról bogáncsokat távolított el, és mikroszkóp alatt megvizsgálta\\nazokat. A bogáncsok horgos végződése inspirálta a mára mindenütt használt\u003cb\u003e\\ntépőzárat\u003c/b\u003e.\"}},{\"id\":\"wrL0PzlVBv\",\"type\":\"header\",\"data\":{\"text\":\"5.\\nMadarak = repülőgépek\",\"level\":2}},{\"id\":\"EhddsTAMAE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A madarak V-alakú formációban\\ntörténő repülése lehetővé teszi számukra, hogy több mint \u003cb\u003e70%-kal növeljék\u003c/b\u003e\\nrepülési távolságukat. Szárnycsapásaik ugyanis olyan apró légáramot hoznak\\nlétre, amely segíti a mögöttük repülőket. Hasonló módszert alkalmazhatnak a\\nrepülőgépek is: \u003cb\u003eV-alakban repülve akár 15%-kal kevesebb üzemanyagot\\nhasználhatnak fel.\u003c/b\u003e\"}}],\"version\":\"2.26.5\"}","slug":"a-termeszet-ihlette-5-lenyugoezo-pelda-a-biomimikrire","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2827,"attributes":{"name":"7_biomimikri_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_7_biomimikri_Insta_jan_de66fe3131.jpg","hash":"large_7_biomimikri_Insta_jan_de66fe3131","mime":"image/jpeg","name":"large_7_biomimikri_Insta_jan.jpg","path":null,"size":47.62,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_7_biomimikri_Insta_jan_de66fe3131.jpg","hash":"small_7_biomimikri_Insta_jan_de66fe3131","mime":"image/jpeg","name":"small_7_biomimikri_Insta_jan.jpg","path":null,"size":17.69,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_7_biomimikri_Insta_jan_de66fe3131.jpg","hash":"medium_7_biomimikri_Insta_jan_de66fe3131","mime":"image/jpeg","name":"medium_7_biomimikri_Insta_jan.jpg","path":null,"size":31.43,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_7_biomimikri_Insta_jan_de66fe3131.jpg","hash":"thumbnail_7_biomimikri_Insta_jan_de66fe3131","mime":"image/jpeg","name":"thumbnail_7_biomimikri_Insta_jan.jpg","path":null,"size":6.16,"width":234,"height":156}},"hash":"7_biomimikri_Insta_jan_de66fe3131","ext":".jpg","mime":"image/jpeg","size":140.23,"url":"/uploads/7_biomimikri_Insta_jan_de66fe3131.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-06T18:10:05.643Z","updatedAt":"2025-01-06T18:10:05.643Z"}}}}},{"id":598,"attributes":{"title":"Győri ETO KC \u0026 Climate Action: Jó kezekben a jövő","lead":"A Győri ETO KC új, izgalmas fejezetet nyitott a fenntarthatóság jegyében. Magyarország és a világ egyik legsikeresebb kézilabdacsapata a Climate Actionnel együttműködve, a sportolók és a szurkolók bevonásával indított zöld-kampányt, és konkrét lépésekkel járul hozzá a környezettudatos jövőhöz.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-06T17:32:11.922Z","updatedAt":"2025-01-07T06:00:00.040Z","publishedAt":"2025-01-07T06:00:00.018Z","publishAt":"2025-01-07T06:00:00.000Z","content":"{\"time\":1736184713239,\"blocks\":[{\"id\":\"D2hpJUGgIO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eGyőri ETO KC\u003c/b\u003e a történelmi sikereit most nemcsak a pályán,\\nhanem azon kívül is kamatoztatná. A társadalmi felelősségvállalás, valamint a\\nkörnyezetvédelem kerül előtérbe a klub életében. Az együttműködés keretében egy\\nátfogó fenntarthatósági stratégia kidolgozására kerül sor, amely figyelembe\\nveszi a Nemzetközi– és az Európai Kézilabda Szövetség irányelveit, így a\\nsportág fenntarthatósági élvonalában tartva a klubot, tovább erősítve annak\\nnemzetközi pozícióját.\"}},{\"id\":\"RBK9ILJFLG\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A Győri ETO KC mindig\\nis élen járt a példamutatásban, legyen szó sportteljesítményről vagy társadalmi\\nszerepvállalásról. Most új útra lépünk, amely a fenntarthatóságot helyezi\\nközéppontba, és bízunk benne, hogy hosszú távon is maradandó eredményeket érünk\\nel” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xcmao6_DJA\",\"type\":\"paragraph\",\"data\":{\"text\":\"– nyilatkozta \u003cb\u003eGörbicz Anita\u003c/b\u003e, a klub elnöke.\"}},{\"id\":\"TFpOAoFas4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2823,\"name\":\"Görbe.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Goerbe_9978adbc21.jpg\",\"hash\":\"large_Goerbe_9978adbc21\",\"mime\":\"image/jpeg\",\"name\":\"large_Görbe.jpg\",\"path\":null,\"size\":31.34,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Goerbe_9978adbc21.jpg\",\"hash\":\"small_Goerbe_9978adbc21\",\"mime\":\"image/jpeg\",\"name\":\"small_Görbe.jpg\",\"path\":null,\"size\":11.7,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Goerbe_9978adbc21.jpg\",\"hash\":\"medium_Goerbe_9978adbc21\",\"mime\":\"image/jpeg\",\"name\":\"medium_Görbe.jpg\",\"path\":null,\"size\":20.8,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Goerbe_9978adbc21.jpg\",\"hash\":\"thumbnail_Goerbe_9978adbc21\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Görbe.jpg\",\"path\":null,\"size\":4.05,\"width\":234,\"height\":156}},\"hash\":\"Goerbe_9978adbc21\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":43.9,\"url\":\"/uploads/Goerbe_9978adbc21.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-06T17:31:33.746Z\",\"updatedAt\":\"2025-01-06T17:31:33.746Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"d90zxwcDBs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zöld-kampány egyik legfontosabb pillére az utánpótlás és a\\nfiatal generáció bevonása. A közös programok és képzések célja, hogy a jövő\\nsportolóinak szemléletformálásával erősítsék a fenntarthatóság iránti\\nelköteleződést. A klub tervei között szerepelnek olyan \u003cb\u003einteraktív workshopok\u003c/b\u003e és\\n\u003cb\u003ekörnyezetvédelmi akciók\u003c/b\u003e, amelyek játékos formában tanítják meg a fiatalokat\\narra, hogyan járulhatnak hozzá a környezetvédelemhez. Az ilyen típusú nevelés\\ntúlmutat a sport világán, hiszen az itt megszerzett tudás a mindennapi életben\\nis alkalmazható.\"}},{\"id\":\"lyZybMHifj\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A Climate Action\\ncélja, hogy a sporton keresztül hozzájáruljon a fenntartható fejlődéshez. A\\nGyőri ETO KC-val közösen olyan projekteket indítunk el, amelyek globális\\nszinten is példát mutatnak a sport és a fenntarthatóság összefonódására” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"aHc4bhM8Z4\",\"type\":\"paragraph\",\"data\":{\"text\":\"–\\nhangsúlyozta \u003cb\u003edr. Gremsperger Gábor\u003c/b\u003e, a Climate Action ügyvezetője.\"}},{\"id\":\"JCOOURl9E8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2824,\"name\":\"Győr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Gyor_0c43bac13f.jpg\",\"hash\":\"large_Gyor_0c43bac13f\",\"mime\":\"image/jpeg\",\"name\":\"large_Győr.jpg\",\"path\":null,\"size\":144.79,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Gyor_0c43bac13f.jpg\",\"hash\":\"small_Gyor_0c43bac13f\",\"mime\":\"image/jpeg\",\"name\":\"small_Győr.jpg\",\"path\":null,\"size\":51.43,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Gyor_0c43bac13f.jpg\",\"hash\":\"medium_Gyor_0c43bac13f\",\"mime\":\"image/jpeg\",\"name\":\"medium_Győr.jpg\",\"path\":null,\"size\":93.67,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Gyor_0c43bac13f.jpg\",\"hash\":\"thumbnail_Gyor_0c43bac13f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Győr.jpg\",\"path\":null,\"size\":14.13,\"width\":235,\"height\":156}},\"hash\":\"Gyor_0c43bac13f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":189.43,\"url\":\"/uploads/Gyor_0c43bac13f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-06T17:31:52.335Z\",\"updatedAt\":\"2025-01-06T17:31:52.335Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Z-lVjxO5fS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az összefogás azt üzeni, hogy a sport sokkal többre\\nképes, mint hogy lenyűgöző sportpillanatokat szerezzen a szurkolóknak: képes\\nváltozást hozni. Az új irány nemcsak a klubot, hanem a sportközösséget és a\\ntársadalmat is egy zöldebb, élhetőbb jövő felé vezeti. \"}},{\"id\":\"aNFi_3lB1n\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mi is \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/a-klubszin-koetelez-zoeldek-a-palyan-es-azon-kivuel-is\\\"\u003eírtunk\\nkorábban már\u003c/a\u003e egy másik, szintén zöld-fehér csapatról, amely - a\\nfenntarthatóság jegyében - aktívan tesz a környezettudatosság\\nnépszerűsítéséért. \"}},{\"id\":\"E0HvF9kRRc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Forrás és fotók: \u003ca href=\\\"https://www.gyorietokc.hu/hu\\\"\u003eGyőri\\nAudi ETO KC\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"gyori-eto-kc-and-climate-action-jo-kezekben-a-joevo","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2822,"attributes":{"name":"6_Győri ETO_Insta_jan.jpg","alternativeText":null,"caption":null,"width":1800,"height":1183,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg","hash":"large_6_Gyori_ETO_Insta_jan_9d1461c8f5","mime":"image/jpeg","name":"large_6_Győri ETO_Insta_jan.jpg","path":null,"size":75.27,"width":1000,"height":657},"small":{"ext":".jpg","url":"/uploads/small_6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg","hash":"small_6_Gyori_ETO_Insta_jan_9d1461c8f5","mime":"image/jpeg","name":"small_6_Győri ETO_Insta_jan.jpg","path":null,"size":26.49,"width":500,"height":328},"medium":{"ext":".jpg","url":"/uploads/medium_6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg","hash":"medium_6_Gyori_ETO_Insta_jan_9d1461c8f5","mime":"image/jpeg","name":"medium_6_Győri ETO_Insta_jan.jpg","path":null,"size":49.65,"width":750,"height":493},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg","hash":"thumbnail_6_Gyori_ETO_Insta_jan_9d1461c8f5","mime":"image/jpeg","name":"thumbnail_6_Győri ETO_Insta_jan.jpg","path":null,"size":7.91,"width":238,"height":156}},"hash":"6_Gyori_ETO_Insta_jan_9d1461c8f5","ext":".jpg","mime":"image/jpeg","size":306.07,"url":"/uploads/6_Gyori_ETO_Insta_jan_9d1461c8f5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-06T17:30:40.042Z","updatedAt":"2025-01-06T17:30:40.042Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":509}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"fedezd-fel-a-zoeldturmix-jotekony-hatasait-2"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>