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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Gluténmentes falatkák</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="20_Glutenmentes falatkák_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Glutenmentes_falatkak_Insta_dec_ac511bea49.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Valódi ízbomba vár rád ezekkel a gluténmentes falatkákkal, amelyeket pikk-pakk elkészíthetsz. Ropogós, színes és ízekben gazdag, tökéletes vendégváró előétel, amire a a házigazda büszkén tekinthet, a meghívott pedig elégedetten falatozgathat belőle. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Gluténmentes leveles tészta</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 tojás (a kenéshez)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Szezámmag</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Serrano sonka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Camembert sajt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Áfonyalekvár</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/20_Glutenmentes_falatkak_Insta_dec1_e156bea337.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>200°C</b>-ra. Nyújtsd ki a gluténmentes leveles tésztát enyhén lisztezett felületen körülbelül <b>2-3 mm</b> vastagságúra. Egy csillag alakú <b>süteménykiszúróval</b> készítsd el a tésztából a formákat. Helyezd a csillagokat egy sütőpapírral bélelt tepsibe. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Verd fel a <b>tojást</b>, majd kend meg vele a tésztadarabok tetejét. Ízlés szerint szórd meg a csillagok tetejét <b>szezámmaggal</b>. Süsd a tésztát az előmelegített sütőben körülbelül <b>10-12 percig</b>, vagy amíg aranybarnára nem sülnek. Ha elkészültek, vedd ki a csillagokat a sütőből, és hagyd őket kihűlni.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/20_Glutenmentes_falatkak_Insta_dec2_368fc4f20e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Egy éles késsel óvatosan vágd ketté a csillagokat vízszintesen, <b>úgy mint egy szendvicset</b>. Tegyél mindegyik alsó félbe egy szelet <b>Serrano sonkát</b> és egy szelet <b>Camembert</b> sajtot. Adj hozzá egy teáskanál <b>áfonyalekvárt</b>, majd helyezd rá a csillag tetejét. Tálald az elkészült falatkákat frissen, esetleg <b>saláta</b> kíséretében.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/20_Glutenmentes_falatkak_Insta_dec3_81e34c6b04.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó pihenést és jó falatozást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/huegelkultura-a-sokoldalu-magasagyas-elonyei"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_hügelkultúra_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hügelkultúra: a sokoldalú magaságyás előnyei</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A hügelkultúra egy különleges, ásás nélküli magaságyás-típus, amely hatékony vízmegőrzést, tápanyag-utánpótlást és maximális termőfelületet garantál a konyhakertben. Gyümölcsök, zöldségek és fűszernövények termesztésére egyaránt alkalmas.</div></div></div></a><a href="/korforgas/az-erdok-szerepe-a-vizkoerforgas-egyensulyban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="2_erdők a körforgásban_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az erdők szerepe a vízkörforgás egyensúlyban</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az erdőket gyakran nevezik a Föld tüdejének, de ugyanúgy tekinthetünk rájuk a bolygó keringési rendszereként is. Ezek a hatalmas, zöld ökoszisztémák kulcsszerepet játszanak a vízkörforgás kényes egyensúlyának fenntartásában. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Ropogós, színes és ízekben gazdag, tökéletes vendégváró előétel, amire a a házigazda büszkén tekinthet, a meghívott pedig elégedetten falatozgathat belőle. 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Gyümölcsök, zöldségek és fűszernövények termesztésére egyaránt alkalmas.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-04T19:22:37.426Z","updatedAt":"2025-02-05T06:00:00.033Z","publishedAt":"2025-02-05T06:00:00.014Z","publishAt":"2025-02-05T06:00:00.000Z","content":"{\"time\":1738697700140,\"blocks\":[{\"id\":\"o7_9MrmnJO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ehügelkultúra\u003c/b\u003e kifejezés német eredetű,\\n„\u003ci\u003edombkultúrát\u003c/i\u003e” vagy „\u003ci\u003edombágyást\u003c/i\u003e” jelent. Az alapötlet egyszerű: ahelyett, hogy\\nágakat, leveleket és egyéb szerves hulladékot kidobnánk, azokat egymásra\\nrétegezve felhasználhatjuk egy magaságyás építéséhez. Az ágyás alsó rétegébe\\nkerülnek a rönkök, ágak, levelek, fűnyesedék, szalma, kartonpapír, komposzt és\\negyéb biomassza, amit végül talajjal fedünk le. Ezután már ültethetjük is el\\nbenne a növényeinket.\"}},{\"id\":\"mRDw8dB_Bw\",\"type\":\"header\",\"data\":{\"text\":\"A hügelkultúra előnyei\",\"level\":2}},{\"id\":\"HHPKxoSlQ2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHosszan tartó tápanyag-utánpótlás\u003c/b\u003e\"}},{\"id\":\"BJKQHeHuJS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ágyásban lévő faanyag fokozatosan bomlik le,\\nfolyamatos tápanyagforrást biztosítva a növények számára akár 20 éven\\nkeresztül, különösen akkor, ha keményfát használtunk az „alaphoz”. A bomlási\\nfolyamat hőt is termel, ami meghosszabbíthatja a termesztési időszakot.\"}},{\"id\":\"VhaJlxDgWz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eJobb talajlégzés\u003c/b\u003e\"}},{\"id\":\"prr-wAODlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy a faanyag lebomlik, a talaj szerkezete\\nlazábbá válik, így hosszabb távon sincs szükség forgatásra.\"}},{\"id\":\"6nT0nH1VZc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKiváló vízmegőrzés\u003c/b\u003e\"}},{\"id\":\"C7krVxeZpS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rönkök és ágak szivacsként működnek: elnyelik\\naz esővizet, majd száraz időszakban fokozatosan visszaadják azt. Az első év\\nután akár teljesen elhagyható az öntözés – ez alól csak az extrém száraz\\nidőszakok jelenthetnek kivételt.\"}},{\"id\":\"Jju_UOJndy\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzénmegkötés\u003c/b\u003e\"}},{\"id\":\"ARPnmi95rE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A faanyag bomlása során a szén a talajba kerül, ami\\nhozzájárul a talaj szervesanyag-tartalmának növeléséhez.\"}},{\"id\":\"D2pwRauweC\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan készítsünk ágyást a hügelkultúra elvei szerint?\",\"level\":2}},{\"id\":\"9xRgCjuG5b\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eGyepes területen\u003c/b\u003e: Távolítsuk\\nel a gyepet, ássunk egy körülbelül 30 cm mély árkot, és töltsük meg rönkökkel\\nés ágakkal. Az eltávolított gyepet fordítsuk vissza, és helyezzük az ágak\\ntetejére. Erre rétegezhetünk fűnyesedéket, komposztot, érett trágyát, szalmát\\nvagy egyéb szerves anyagot.\"}},{\"id\":\"W5euTwLtLV\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eRétegezés\u003c/b\u003e: Alulra kerüljenek a nagyobb\\nrönkök, felülre pedig a kisebb ágak, a levelek és a talaj. Az ágyás tetejét \u003ca href=\\\"https://alkotoenergia.hu/korforgas/az-egyik-legegyszerubb-alap-a-zoeldsegtermeszteshez\\\"\u003elasagne-rétegzéssel\u003c/a\u003e (azaz nitrogénben\\nés szénben gazdag anyagok váltogatásával) is gazdagíthatjuk.\"}},{\"id\":\"4lN8mzkUOl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2884,\"name\":\"1_Őszi kerti munkákak_Insta_szept.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"large_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":69.16,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"small_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":25.24,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"medium_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":45.97,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"thumbnail_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":8.21,\"width\":234,\"height\":156}},\"hash\":\"1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":89.59,\"url\":\"/uploads/1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-04T19:34:59.165Z\",\"updatedAt\":\"2025-02-04T19:34:59.165Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rcyUYY0hI3\",\"type\":\"header\",\"data\":{\"text\":\"Milyen faanyagokat használjunk?\",\"level\":2}},{\"id\":\"PeGXTShGn1\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eIdeális fafajták\u003c/b\u003e: nyárfa,\\njuharfa, tölgyfa, nyírfa, fűzfa, almafa, égerfa\"}},{\"id\":\"wqt9LVEsjT\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eKorlátozottan használhatók\u003c/b\u003e: cédrusfa,\\nboróka, vörösfenyő (ezek tanninokat tartalmaznak, amelyek lassítják a bomlást)\"}},{\"id\":\"VxdY3byLhz\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eKerülendő fafajták\u003c/b\u003e: Fekete dió\\n(mérgező juglont tartalmaz), akác (nem bomlik le), vörösfenyő szíjácsfa (a\\nfaanyag külső rétege, ami rendkívül ellenálló a bomlással szemben).\"}},{\"id\":\"FkLqBUhBUF\",\"type\":\"header\",\"data\":{\"text\":\"Mire figyeljünk az első évben?\",\"level\":2}},{\"id\":\"OyL-vuV1v1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A faanyag kezdeti bomlása során sok nitrogént von\\nel a környezetéből, ezért fontos, hogy az ágyás tetején elegendő nitrogénben\\ngazdag anyagot használjunk (pl. friss fűnyesedéket, zöld leveleket), vagy\\nnitrogénmegkötő növényeket ültessünk rá (pl. 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erdők szerepe a vízkörforgás egyensúlyban","lead":"Az erdőket gyakran nevezik a Föld tüdejének, de ugyanúgy tekinthetünk rájuk a bolygó keringési rendszereként is. Ezek a hatalmas, zöld ökoszisztémák kulcsszerepet játszanak a vízkörforgás kényes egyensúlyának fenntartásában. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-02T18:58:01.435Z","updatedAt":"2025-02-04T06:00:00.034Z","publishedAt":"2025-02-04T06:00:00.014Z","publishAt":"2025-02-04T06:00:00.000Z","content":"{\"time\":1738522671608,\"blocks\":[{\"id\":\"IsfIfGkBy0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Costa Rica-i felhőerdőktől a kaliforniai\\nmamutfenyőkig a fák mesteri társulásai szabályozzák a Föld egyik legértékesebb\\nerőforrását: a vizet. Ahogy pedig az emberiség egyre nagyobb környezeti\\nkihívásokkal szembesül, az erdők és a vízkörforgás egyensúlya közötti kapcsolat\\nmegértése is egyre fontosabbá válik.\"}},{\"id\":\"t4fq4x9r6a\",\"type\":\"header\",\"data\":{\"text\":\"Az erdők és a vízkörforgás\",\"level\":2}},{\"id\":\"Edyz36ry8T\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vízkörforgás a víz folyamatos mozgása a Földön\\nés a légkörben. Ez egy összetett rendszer, amely magában foglalja a párolgást, a\\nnövények párologtatását, a kondenzációt, a csapadékképződést és a víz\\nleszivárgását a talajba. Az erdők pedig a víz útjának minden szakaszában aktív\\nszerepet játszanak. \"}},{\"id\":\"qTai04xb3e\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan járulnak hozzá az erdők a vízkörforgás\\negyensúlyhoz?\",\"level\":2}},{\"id\":\"-3-4lh3Z-W\",\"type\":\"header\",\"data\":{\"text\":\"Víz tárolása\",\"level\":3}},{\"id\":\"AGybqbvgf9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az erdők természetes szivacsként működnek, és\\nfigyelemreméltó képességgel rendelkeznek a víz tárolása és szabályozása\\ntekintetében. Az eső egy része a lombkoronáról párolog vissza a légkörbe, a lehullott\\nlevelek pedig lehetővé teszik, hogy a víz fokozatosan szivárogjon be a talajba.\\nAz erdők alatti komplex gyökérhálózat és gazdag talaj hatalmas mennyiségű vizet\\nképes tárolni.\"}},{\"id\":\"68mgWf2iGX\",\"type\":\"header\",\"data\":{\"text\":\"Párolgás és felhőképződés\",\"level\":3}},{\"id\":\"q33fWBHE62\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy nagy fa naponta több száz liter vizet\\npárologtathat el, jelentősen befolyásolva ezzel mikrokörnyezete levegőjének\\npáratartalmát. A trópusi esőerdőkben pedig a csapadék akár 70%-a is\\nvisszajuthat a légkörbe a talajfelszíni párolgás révén. 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