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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Gluténmentes sós perec</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_6076.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A gluténmentes étrend egyre népszerűbbé válik, legyen szó valódi ételintoleranciáról, allergiáról vagy egyszerűen az egészségesebb életmódra való törekvésről. A klasszikus kedvenc receptjét mutatjuk meg, kissé új köntösben.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hogyan készíthetünk otthon finom és ropogós gluténmentes perecet, amely nemcsak kényezteti az ízlelőbimbókat, hanem egészséges alternatívát is kínál a hagyományos perecekkel szemben? Mutatom!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6073_07a680530c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300 g gluténmentes kenyérliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50 g vaj vagy margarin (szobahőmérsékleten, puha állapotban)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">200 ml tej </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50 g tejföl</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csomag élesztő </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk. cukor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">só ízlés szerint</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A kenéshez</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. tejföl</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sós réteghez: </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 ek. gluténmentes liszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk. só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">6 ek. víz</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az <b>élesztőt </b>oldd fel a langyos <b>cukros tejben</b>, és hagyd állni néhány percig, amíg habos nem lesz.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy nagy tálban vagy dagasztóedényben keverd össze a <b>lisztet</b> és a <b>sót</b>. Add hozzá az élesztős <b>tejet</b>, <b>vajat</b> és <b>tejfölt</b> a liszthez, majd gyúrd össze, amíg sima tésztát nem kapsz. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amikor a tészta összeállt, formáld egy <b>golyóvá</b>, majd fedd le egy tiszta konyharuhával, és hagyd pihenni kb. <b>30-60 percig</b>, amíg a tészta a duplájára nem nő.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>180 fokra</b>, és készíts elő egy sütőlemezt sütőpapírral.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6075_af35b269a2.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A megkelt tésztát gyúrd át és oszd <b>6 egyenlő részre</b>, majd sodorj egy <b>kb. 45 centiméter</b> hosszú szálat. Végül készíts ebből perec formát.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6080_3fc008e8cc.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Keverd össze a <b>tejet</b> és a <b>tejfölt</b>, majd kend le a perecek tetejét.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Helyezd a pereceket a sütőlemezre, és süsd <b>10 percig</b>, majd jöhet rá a sós rész: keverd össze a <b>sót</b>, a <b>lisztet</b> és a <b>vizet</b> és csurgasd a perecekre. Süsd tovább kb. <b>10 percig</b>, amíg aranybarna nem lesz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6078_72543cc2b9.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Miután kész, hagyd őket kihűlni és jöhet a nassolás!</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Recept, fotók: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/wcd-szeptember-20-an-szedjuek-ujra-egyuett-a-szemetet"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_World Cleaup Day_Insta_Szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">WCD: Szeptember 20-án szedjük újra együtt a szemetet! </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Minden szeptember harmadik szombatján szemeteszsákot ragad a világ, hogy megtisztítsa a parkokat, erdőket, utcákat és az utak mentét. A Takarítás Világnapja (World Cleanup Day) a világ legnagyobb szemétgyűjtő eseménye, amely 2008-ban indult útjára Észtországból. </div></div></div></a><a href="/eletmod/oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Őszi-téli gardrób_123rf.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. Mutatunk pár tippet, hogy mindenki a lehető legtöbbet hozhassa ki a ruhatárából.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Mutatom!\"}},{\"id\":\"ZKYiKl6T0X\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1756,\"name\":\"IMG_6073.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":783,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6073_07a680530c.JPG\",\"hash\":\"large_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6073.JPG\",\"path\":null,\"size\":186.57,\"width\":1000,\"height\":653},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6073_07a680530c.JPG\",\"hash\":\"small_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6073.JPG\",\"path\":null,\"size\":40.39,\"width\":500,\"height\":326},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6073_07a680530c.JPG\",\"hash\":\"medium_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6073.JPG\",\"path\":null,\"size\":97.82,\"width\":750,\"height\":489},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6073_07a680530c.JPG\",\"hash\":\"thumbnail_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6073.JPG\",\"path\":null,\"size\":8.82,\"width\":240,\"height\":156}},\"hash\":\"IMG_6073_07a680530c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":553.33,\"url\":\"/uploads/IMG_6073_07a680530c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:56:54.841Z\",\"updatedAt\":\"2024-02-01T17:56:54.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"W-cW6pqQFS\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"ad9dFANjqU\",\"type\":\"paragraph\",\"data\":{\"text\":\"300 g gluténmentes kenyérliszt\"}},{\"id\":\"x9J1GWYB7E\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g vaj vagy margarin\\n(szobahőmérsékleten, puha állapotban)\"}},{\"id\":\"KAosWIWfSX\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 ml tej \"}},{\"id\":\"imJS3Si30q\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g tejföl\"}},{\"id\":\"YYw-xoDG86\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag élesztő \"}},{\"id\":\"qXbhewVSOM\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk. cukor\"}},{\"id\":\"C1pZM3jyWv\",\"type\":\"paragraph\",\"data\":{\"text\":\"só ízlés szerint\"}},{\"id\":\"n7wkEKCwPm\",\"type\":\"header\",\"data\":{\"text\":\"A kenéshez\",\"level\":2}},{\"id\":\"tsz-0ADVeT\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. tejföl\"}},{\"id\":\"wBacuevhZk\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. tej\"}},{\"id\":\"p4TZqjkgyS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sós réteghez: \"}},{\"id\":\"rj2w43kYRv\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 ek. gluténmentes liszt\"}},{\"id\":\"TX9eYQJwGZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk. só\"}},{\"id\":\"GnjgMsBrJ1\",\"type\":\"paragraph\",\"data\":{\"text\":\"6 ek. víz\"}},{\"id\":\"EhNjiKVPhj\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"qIJtDVOQSQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eélesztőt \u003c/b\u003eoldd fel a langyos\\n\u003cb\u003ecukros tejben\u003c/b\u003e, és hagyd állni néhány percig, amíg habos nem lesz.\"}},{\"id\":\"KHQ58ObEY3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy nagy tálban vagy\\ndagasztóedényben keverd össze a \u003cb\u003elisztet\u003c/b\u003e és a \u003cb\u003esót\u003c/b\u003e. 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Végül készíts ebből perec formát.\"}},{\"id\":\"8GdQLtF_Ey\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1759,\"name\":\"IMG_6080.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"large_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6080.JPG\",\"path\":null,\"size\":205.06,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"small_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6080.JPG\",\"path\":null,\"size\":49.68,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"medium_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6080.JPG\",\"path\":null,\"size\":116.15,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"thumbnail_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6080.JPG\",\"path\":null,\"size\":8.59,\"width\":208,\"height\":156}},\"hash\":\"IMG_6080_3fc008e8cc\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":637.85,\"url\":\"/uploads/IMG_6080_3fc008e8cc.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:59:43.667Z\",\"updatedAt\":\"2024-02-01T17:59:43.667Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vfyoFNvBP8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd össze a \u003cb\u003etejet\u003c/b\u003e és a\\n\u003cb\u003etejfölt\u003c/b\u003e, majd kend le a perecek tetejét.\"}},{\"id\":\"JEpwCbppuW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Helyezd a pereceket a\\nsütőlemezre, és süsd \u003cb\u003e10 percig\u003c/b\u003e, majd jöhet rá a sós rész: keverd össze a \u003cb\u003esót\u003c/b\u003e, a\\n\u003cb\u003elisztet\u003c/b\u003e és a \u003cb\u003evizet\u003c/b\u003e és csurgasd a perecekre. Süsd tovább kb. \u003cb\u003e10 percig\u003c/b\u003e, amíg\\naranybarna nem lesz.\"}},{\"id\":\"0A7NDrhyua\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1758,\"name\":\"IMG_6078.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6078_72543cc2b9.JPG\",\"hash\":\"large_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6078.JPG\",\"path\":null,\"size\":123.79,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6078_72543cc2b9.JPG\",\"hash\":\"small_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6078.JPG\",\"path\":null,\"size\":28.02,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6078_72543cc2b9.JPG\",\"hash\":\"medium_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6078.JPG\",\"path\":null,\"size\":67.34,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6078_72543cc2b9.JPG\",\"hash\":\"thumbnail_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6078.JPG\",\"path\":null,\"size\":5.28,\"width\":208,\"height\":156}},\"hash\":\"IMG_6078_72543cc2b9\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":477.53,\"url\":\"/uploads/IMG_6078_72543cc2b9.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:58:59.639Z\",\"updatedAt\":\"2024-02-01T17:58:59.639Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hNmf70DjaW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután kész, hagyd őket kihűlni és jöhet a nassolás!\"}},{\"id\":\"KmW7Vn4uxI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotók: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"glutenmentes-sos-perec-2","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1755,"attributes":{"name":"IMG_6076.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_6076_5dd4c09a89.JPG","hash":"large_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"large_IMG_6076.JPG","path":null,"size":192.89,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_6076_5dd4c09a89.JPG","hash":"small_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"small_IMG_6076.JPG","path":null,"size":43.15,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_6076_5dd4c09a89.JPG","hash":"medium_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"medium_IMG_6076.JPG","path":null,"size":105.16,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_6076_5dd4c09a89.JPG","hash":"thumbnail_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"thumbnail_IMG_6076.JPG","path":null,"size":7.76,"width":209,"height":156}},"hash":"IMG_6076_5dd4c09a89","ext":".JPG","mime":"image/jpeg","size":1694.26,"url":"/uploads/IMG_6076_5dd4c09a89.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-02-01T17:46:53.153Z","updatedAt":"2024-02-01T17:46:53.153Z"}}},"seo":{"id":176,"metaTitle":"Gluténmentes sós perec","metaDescription":"A gluténmentes étrend egyre népszerűbbé válik, legyen szó valódi ételintoleranciáról, allergiáról vagy egyszerűen az egészségesebb életmódra való törekvésről. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":512,"attributes":{"title":"WCD: Szeptember 20-án szedjük újra együtt a szemetet! ","lead":"Minden szeptember harmadik szombatján szemeteszsákot ragad a világ, hogy megtisztítsa a parkokat, erdőket, utcákat és az utak mentét. A Takarítás Világnapja (World Cleanup Day) a világ legnagyobb szemétgyűjtő eseménye, amely 2008-ban indult útjára Észtországból. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-16T06:49:55.875Z","updatedAt":"2024-09-16T07:00:00.030Z","publishedAt":"2024-09-16T07:00:00.014Z","publishAt":"2024-09-16T07:00:00.000Z","content":"{\"time\":1726469582003,\"blocks\":[{\"id\":\"d24cQ9x2yu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nötletadó megmozduláson \u003cb\u003e50 000 ember\u003c/b\u003e fogott össze az észak-európai országban,\\nhogy néhány óra alatt rendbe szedje az egész országot. Aznap egy alulról\\nszerveződő, globális polgári mozgalom született meg, amely aztán futótűzként\\nterjedt el a világ minden táján.\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"nfysJP9DKP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003eMásfél évtized alatt pedig globális\\nmozgalommá nőtte ki magát – milliónyi önkéntessel és karizmatikus vezetőkkel. \"}},{\"id\":\"cV-5VW6-Dl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz\\naz egyszerű takarítási kezdeményezés olyan erővé vált, amely összeköt ma\\nembereket és csoportokat vallástól, politikai beállítottságtól és gazdasági\\nhelyzettől függetlenül. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cLOs64_bn7\",\"type\":\"paragraph\",\"data\":{\"text\":\"2024-ben\\npedig újabb mérföldkőhöz érkezett: hivatalosan is felkerült az \u003cb\u003eEgyesült\\nNemzetek Szervezetének világnapokat és nemzetközi akciónapokat listázó\\nnaptárába.\u003c/b\u003e Ez még nagyobb lehetőséget teremt arra, hogy több és több emberhez, több\\nés több közösséghez érjen el a híre, és hívja fel a figyelmüket a globális\\nhulladékgazdálkodási válság kezelésének fontosságára.\u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"oN5qsqh4ix\",\"type\":\"header\",\"data\":{\"text\":\"A\\nhulladékkupacon túl\",\"level\":2}},{\"id\":\"gkVG3EB6zF\",\"type\":\"paragraph\",\"data\":{\"text\":\"2008-as\\nindulása óta a kezdeményezés támogatottsága folyamatosan növekszik. Napjainkra\\nösszesen közel 91 millió résztvevőt tudhat maga mögött, és szinte minden\\nországban jelen van, amivel a legnagyobb békeidőben szervezett polgári mozgalom\\nlett. \"}},{\"id\":\"KPcf2lTGZH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eCsak 2023-ban 198 országból mintegy 19,1 millió ember csatlakozott be\\nvalamilyen formában a nagytakarításba, akik összesen mintegy 219 000 tonna\\nhulladékot gyűjtöttek össze. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cfhgpECwDa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a mennyiség nagyjából \u003cb\u003e1250 kék bálna vagy 512\\njumbo jet súlyának felel meg\u003c/b\u003e, ami jól érzékelteti az esemény méretét és a\\nglobális hulladékválság égető problémáját. Jó hír azonban, hogy egyre több fiatal\\n– közöttük diákok – és kormányzati tisztviselő csatlakozik a szemétszedéshez,\\nami az ökológiai problémák iránti növekvő tudatosságot és elkötelezettséget is\\njelzi. \"}},{\"id\":\"DDCpAXS_-S\",\"type\":\"header\",\"data\":{\"text\":\"Szedd\\nte is!\",\"level\":2}},{\"id\":\"kJOy0U5zdv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eWorld Cleanup Day\u003c/b\u003e Magyarországon is egyre népszerűbb esemény, így \u003cb\u003eszeptember\\n20-án\u003c/b\u003e itthon is szerveznek különféle takarítási akciókat, amelyek során a\\nrésztvevők parkokat, erdőket és egyéb közterületeket tisztítanak meg. Csatlakozz\\negy civil szervezethez vagy helyi közösséghez, de a barátokkal, családtagokkal\\nvagy kollégákkal együtt akár saját szemétgyűjtő napot is szervezhettek. Tegyétek\\nrendbe például a kedvenc utcátokat!\"}}],\"version\":\"2.26.5\"}","slug":"wcd-szeptember-20-an-szedjuek-ujra-egyuett-a-szemetet","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2494,"attributes":{"name":"11_World Cleaup Day_Insta_Szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"large_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"large_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":157.18,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"small_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"small_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":45.98,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"medium_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"medium_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":96.65,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","hash":"thumbnail_11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","mime":"image/jpeg","name":"thumbnail_11_World Cleaup Day_Insta_Szept.jpg","path":null,"size":12.1,"width":234,"height":156}},"hash":"11_World_Cleaup_Day_Insta_Szept_9b9b915b2f","ext":".jpg","mime":"image/jpeg","size":917.9,"url":"/uploads/11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-16T06:55:44.411Z","updatedAt":"2024-09-16T06:55:44.411Z"}}}}},{"id":274,"attributes":{"title":"Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób","lead":"Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. 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Kár szemétre vágni valamit csupán azért,\\nmert nem szerepel az adott szezon trendtoplistáján. \"}},{\"id\":\"vg003ZXXQV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tartogasd a búcsút akkorra,\\namikor a ruha már nem tölti be kívánt funkcióját, tehát kifakult,\\neldeformálódott, vagy testalkatváltozásból kifolyólag már nem áll jól rajtad!\\n\"}},{\"id\":\"Qz-Svj-XW7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha teheted, ajánld fel \u003cb\u003ejótékony célra\u003c/b\u003e, add el a neten, hasznosítsd újra a\\nháztartásban, esetleg szabd át kedvedre, vagy kreálj belőle egy új kiegészítőt – a lehetőségek tárháza határtalan!\"}},{\"id\":\"8-0WOl5bTA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1449,\"name\":\"201510108_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"large_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"large_201510108_m_normal_none.jpg\",\"path\":null,\"size\":165.91,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"small_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"small_201510108_m_normal_none.jpg\",\"path\":null,\"size\":47.01,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"medium_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"medium_201510108_m_normal_none.jpg\",\"path\":null,\"size\":97.29,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"thumbnail_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_201510108_m_normal_none.jpg\",\"path\":null,\"size\":12.21,\"width\":234,\"height\":156}},\"hash\":\"201510108_m_normal_none_44dd50231e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":458,\"url\":\"/uploads/201510108_m_normal_none_44dd50231e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T09:25:52.627Z\",\"updatedAt\":\"2023-11-23T09:25:52.627Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TBfnPl3yuY\",\"type\":\"header\",\"data\":{\"text\":\"Tudatosan\\nés etikusan a divat terén – miért is fontos ez?\",\"level\":2}},{\"id\":\"sm42hMKxMi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bolygónk energiaforrásainak kiaknázásából a\\ndivatipar jócskán kiveszi a részét. 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