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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Gluténmentes sós perec</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_6076.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6076_5dd4c09a89.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A gluténmentes étrend egyre népszerűbbé válik, legyen szó valódi ételintoleranciáról, allergiáról vagy egyszerűen az egészségesebb életmódra való törekvésről. A klasszikus kedvenc receptjét mutatjuk meg, kissé új köntösben.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hogyan készíthetünk otthon finom és ropogós gluténmentes perecet, amely nemcsak kényezteti az ízlelőbimbókat, hanem egészséges alternatívát is kínál a hagyományos perecekkel szemben? Mutatom!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6073_07a680530c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300 g gluténmentes kenyérliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50 g vaj vagy margarin (szobahőmérsékleten, puha állapotban)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">200 ml tej </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50 g tejföl</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csomag élesztő </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk. cukor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">só ízlés szerint</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A kenéshez</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. tejföl</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sós réteghez: </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 ek. gluténmentes liszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 tk. só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">6 ek. víz</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az <b>élesztőt </b>oldd fel a langyos <b>cukros tejben</b>, és hagyd állni néhány percig, amíg habos nem lesz.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy nagy tálban vagy dagasztóedényben keverd össze a <b>lisztet</b> és a <b>sót</b>. Add hozzá az élesztős <b>tejet</b>, <b>vajat</b> és <b>tejfölt</b> a liszthez, majd gyúrd össze, amíg sima tésztát nem kapsz. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amikor a tészta összeállt, formáld egy <b>golyóvá</b>, majd fedd le egy tiszta konyharuhával, és hagyd pihenni kb. <b>30-60 percig</b>, amíg a tészta a duplájára nem nő.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>180 fokra</b>, és készíts elő egy sütőlemezt sütőpapírral.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6075_af35b269a2.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A megkelt tésztát gyúrd át és oszd <b>6 egyenlő részre</b>, majd sodorj egy <b>kb. 45 centiméter</b> hosszú szálat. Végül készíts ebből perec formát.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6080_3fc008e8cc.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Keverd össze a <b>tejet</b> és a <b>tejfölt</b>, majd kend le a perecek tetejét.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Helyezd a pereceket a sütőlemezre, és süsd <b>10 percig</b>, majd jöhet rá a sós rész: keverd össze a <b>sót</b>, a <b>lisztet</b> és a <b>vizet</b> és csurgasd a perecekre. Süsd tovább kb. <b>10 percig</b>, amíg aranybarna nem lesz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6078_72543cc2b9.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Miután kész, hagyd őket kihűlni és jöhet a nassolás!</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Recept, fotók: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/a-mikroalgak-mint-fenntarthato-szuperetelek"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="92445319_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A mikroalgák, mint fenntartható szuperételek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A világ népessége már átlépte a 8 milliárd főt, miközben a klímaváltozás a hosszú távú élelmiszerbiztonságunkat fenyegeti. A tudomány jelen állása szerint azonban a mikroalgák jelenthetik a megoldást erre.</div></div></div></a><a href="/ajanlo/glutenmentes-pizzas-csiga"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_gluténmentescsiga_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_glutenmentescsiga_Insta_jan_eb089c9afd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gluténmentes pizzás csiga</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Üdvözöllek a kreatív ízek világában, ahol a gluténmentes finomságok születnek! Képzeld el, hogy a konyhád egy varázslatos hely, ahol a gluténmentes hozzávalók életre kelnek. Készülj fel egy ínycsiklandó kalandra, és alkoss valami különleges gluténmentes finomságot, ami mindenkit lenyűgöz!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Mutatom!\"}},{\"id\":\"ZKYiKl6T0X\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1756,\"name\":\"IMG_6073.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":783,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6073_07a680530c.JPG\",\"hash\":\"large_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6073.JPG\",\"path\":null,\"size\":186.57,\"width\":1000,\"height\":653},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6073_07a680530c.JPG\",\"hash\":\"small_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6073.JPG\",\"path\":null,\"size\":40.39,\"width\":500,\"height\":326},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6073_07a680530c.JPG\",\"hash\":\"medium_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6073.JPG\",\"path\":null,\"size\":97.82,\"width\":750,\"height\":489},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6073_07a680530c.JPG\",\"hash\":\"thumbnail_IMG_6073_07a680530c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6073.JPG\",\"path\":null,\"size\":8.82,\"width\":240,\"height\":156}},\"hash\":\"IMG_6073_07a680530c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":553.33,\"url\":\"/uploads/IMG_6073_07a680530c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:56:54.841Z\",\"updatedAt\":\"2024-02-01T17:56:54.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"W-cW6pqQFS\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"ad9dFANjqU\",\"type\":\"paragraph\",\"data\":{\"text\":\"300 g gluténmentes kenyérliszt\"}},{\"id\":\"x9J1GWYB7E\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g vaj vagy margarin\\n(szobahőmérsékleten, puha állapotban)\"}},{\"id\":\"KAosWIWfSX\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 ml tej \"}},{\"id\":\"imJS3Si30q\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g tejföl\"}},{\"id\":\"YYw-xoDG86\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag élesztő \"}},{\"id\":\"qXbhewVSOM\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk. cukor\"}},{\"id\":\"C1pZM3jyWv\",\"type\":\"paragraph\",\"data\":{\"text\":\"só ízlés szerint\"}},{\"id\":\"n7wkEKCwPm\",\"type\":\"header\",\"data\":{\"text\":\"A kenéshez\",\"level\":2}},{\"id\":\"tsz-0ADVeT\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. tejföl\"}},{\"id\":\"wBacuevhZk\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. tej\"}},{\"id\":\"p4TZqjkgyS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sós réteghez: \"}},{\"id\":\"rj2w43kYRv\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 ek. gluténmentes liszt\"}},{\"id\":\"TX9eYQJwGZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk. só\"}},{\"id\":\"GnjgMsBrJ1\",\"type\":\"paragraph\",\"data\":{\"text\":\"6 ek. víz\"}},{\"id\":\"EhNjiKVPhj\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"qIJtDVOQSQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eélesztőt \u003c/b\u003eoldd fel a langyos\\n\u003cb\u003ecukros tejben\u003c/b\u003e, és hagyd állni néhány percig, amíg habos nem lesz.\"}},{\"id\":\"KHQ58ObEY3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy nagy tálban vagy\\ndagasztóedényben keverd össze a \u003cb\u003elisztet\u003c/b\u003e és a \u003cb\u003esót\u003c/b\u003e. Add hozzá az élesztős \u003cb\u003etejet\u003c/b\u003e,\\n\u003cb\u003evajat\u003c/b\u003e és \u003cb\u003etejfölt\u003c/b\u003e a liszthez, majd gyúrd össze, amíg sima tésztát nem kapsz. \"}},{\"id\":\"6tc_ZE27d9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor a tészta összeállt,\\nformáld egy \u003cb\u003egolyóvá\u003c/b\u003e, majd fedd le egy tiszta konyharuhával, és hagyd pihenni\\nkb. \u003cb\u003e30-60 percig\u003c/b\u003e, amíg a tészta a duplájára nem nő.\"}},{\"id\":\"l0nd-AXXhT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e180 fokra\u003c/b\u003e,\\nés készíts elő egy sütőlemezt sütőpapírral.\"}},{\"id\":\"HwSLjBvfws\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1757,\"name\":\"IMG_6075.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":886,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6075_af35b269a2.JPG\",\"hash\":\"large_IMG_6075_af35b269a2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6075.JPG\",\"path\":null,\"size\":163.96,\"width\":1000,\"height\":738},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6075_af35b269a2.JPG\",\"hash\":\"small_IMG_6075_af35b269a2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6075.JPG\",\"path\":null,\"size\":42.51,\"width\":500,\"height\":369},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6075_af35b269a2.JPG\",\"hash\":\"medium_IMG_6075_af35b269a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6075.JPG\",\"path\":null,\"size\":92.26,\"width\":750,\"height\":554},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6075_af35b269a2.JPG\",\"hash\":\"thumbnail_IMG_6075_af35b269a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6075.JPG\",\"path\":null,\"size\":9.46,\"width\":212,\"height\":156}},\"hash\":\"IMG_6075_af35b269a2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":552,\"url\":\"/uploads/IMG_6075_af35b269a2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:58:41.339Z\",\"updatedAt\":\"2024-02-01T17:58:41.339Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jzAlu079j4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megkelt tésztát gyúrd át és oszd \u003cb\u003e6 egyenlő részre\u003c/b\u003e, majd sodorj egy \u003cb\u003ekb.\\n45 centiméter\u003c/b\u003e hosszú szálat. Végül készíts ebből perec formát.\"}},{\"id\":\"8GdQLtF_Ey\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1759,\"name\":\"IMG_6080.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"large_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6080.JPG\",\"path\":null,\"size\":205.06,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"small_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6080.JPG\",\"path\":null,\"size\":49.68,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"medium_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6080.JPG\",\"path\":null,\"size\":116.15,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6080_3fc008e8cc.JPG\",\"hash\":\"thumbnail_IMG_6080_3fc008e8cc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6080.JPG\",\"path\":null,\"size\":8.59,\"width\":208,\"height\":156}},\"hash\":\"IMG_6080_3fc008e8cc\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":637.85,\"url\":\"/uploads/IMG_6080_3fc008e8cc.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:59:43.667Z\",\"updatedAt\":\"2024-02-01T17:59:43.667Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vfyoFNvBP8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd össze a \u003cb\u003etejet\u003c/b\u003e és a\\n\u003cb\u003etejfölt\u003c/b\u003e, majd kend le a perecek tetejét.\"}},{\"id\":\"JEpwCbppuW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Helyezd a pereceket a\\nsütőlemezre, és süsd \u003cb\u003e10 percig\u003c/b\u003e, majd jöhet rá a sós rész: keverd össze a \u003cb\u003esót\u003c/b\u003e, a\\n\u003cb\u003elisztet\u003c/b\u003e és a \u003cb\u003evizet\u003c/b\u003e és csurgasd a perecekre. Süsd tovább kb. \u003cb\u003e10 percig\u003c/b\u003e, amíg\\naranybarna nem lesz.\"}},{\"id\":\"0A7NDrhyua\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1758,\"name\":\"IMG_6078.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6078_72543cc2b9.JPG\",\"hash\":\"large_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6078.JPG\",\"path\":null,\"size\":123.79,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6078_72543cc2b9.JPG\",\"hash\":\"small_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6078.JPG\",\"path\":null,\"size\":28.02,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6078_72543cc2b9.JPG\",\"hash\":\"medium_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6078.JPG\",\"path\":null,\"size\":67.34,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6078_72543cc2b9.JPG\",\"hash\":\"thumbnail_IMG_6078_72543cc2b9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6078.JPG\",\"path\":null,\"size\":5.28,\"width\":208,\"height\":156}},\"hash\":\"IMG_6078_72543cc2b9\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":477.53,\"url\":\"/uploads/IMG_6078_72543cc2b9.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-01T17:58:59.639Z\",\"updatedAt\":\"2024-02-01T17:58:59.639Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hNmf70DjaW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután kész, hagyd őket kihűlni és jöhet a nassolás!\"}},{\"id\":\"KmW7Vn4uxI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotók: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"glutenmentes-sos-perec-2","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1755,"attributes":{"name":"IMG_6076.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_6076_5dd4c09a89.JPG","hash":"large_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"large_IMG_6076.JPG","path":null,"size":192.89,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_6076_5dd4c09a89.JPG","hash":"small_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"small_IMG_6076.JPG","path":null,"size":43.15,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_6076_5dd4c09a89.JPG","hash":"medium_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"medium_IMG_6076.JPG","path":null,"size":105.16,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_6076_5dd4c09a89.JPG","hash":"thumbnail_IMG_6076_5dd4c09a89","mime":"image/jpeg","name":"thumbnail_IMG_6076.JPG","path":null,"size":7.76,"width":209,"height":156}},"hash":"IMG_6076_5dd4c09a89","ext":".JPG","mime":"image/jpeg","size":1694.26,"url":"/uploads/IMG_6076_5dd4c09a89.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-02-01T17:46:53.153Z","updatedAt":"2024-02-01T17:46:53.153Z"}}},"seo":{"id":176,"metaTitle":"Gluténmentes sós perec","metaDescription":"A gluténmentes étrend egyre népszerűbbé válik, legyen szó valódi ételintoleranciáról, allergiáról vagy egyszerűen az egészségesebb életmódra való törekvésről. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":602,"attributes":{"title":"A mikroalgák, mint fenntartható szuperételek","lead":"A világ népessége már átlépte a 8 milliárd főt, miközben a klímaváltozás a hosszú távú élelmiszerbiztonságunkat fenyegeti. A tudomány jelen állása szerint azonban a mikroalgák jelenthetik a megoldást erre.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-12T20:31:16.278Z","updatedAt":"2025-01-13T06:00:00.032Z","publishedAt":"2025-01-13T06:00:00.017Z","publishAt":"2025-01-13T06:00:00.000Z","content":"{\"time\":1736713869626,\"blocks\":[{\"id\":\"kzebICuXMt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Kaliforniai Egyetem kutatói\\nszerint az algák és más mikroszkopikus, növényszerű organizmusok\u003ci\u003e \u003c/i\u003emagas\\nfehérje- és tápanyagtartalmuk miatt újfajta \u003cb\u003eszuperételek lehetnek\u003c/b\u003e. Bár az\\nalgákat magas lipidtartalmuk okán régóta tanulmányozzák\\nbioüzemanyag-forrásként, mostanra, az élelmiszerellátás egyre égetőbb kérdését\\nkutatva a szakemberek figyelme élelmiszerként való felhasználásuk felé fordult.\\nA világnak ugyanis egyszerűen hatékonyabbá kell válnia a fehérjetermelésben. \"}},{\"id\":\"v77Le2ZXTk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy 2014-es tanulmány szerint az\\nalgák évente 167-szer több hasznos biomasszát képesek termelni, mint a\\nkukorica, miközben ugyanannyi földet használnak. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tSiycwx2TO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Más modellek szerint a meglévő\\nalgafajok képesek lennének \u003cb\u003efehérjefogyasztás\u003c/b\u003e \u003cb\u003e25%-át\u003c/b\u003e, illetve a teljes \u003cb\u003enövényi\\nolajfogyasztás 50%-át\u003c/b\u003e biztosítani Európa-szerte a hagyományos növények\\ntermesztésére jelenleg nem használt földterületeken, miközben túlszárnyalhatják\\na napjaink arany sztenderdjének számító szóját legalább tízszeres termeléssel\\nhektáronként.\"}},{\"id\":\"ieI0ERyI5W\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzenkívül bizonyos algafajok sós\\nvagy szikes vízben is termeszthetők – sőt, egyes esetben tejüzemi szennyvízben\\nis –, így az édesvíz más szükségletekre maradhatna fenn.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"n67MsnhmDu\",\"type\":\"paragraph\",\"data\":{\"text\":\" Táplálkozás\\nszempontjából számos algafaj gazdag vitaminokban, ásványi anyagokban és\\nkülönösen olyan \u003cb\u003emakrotápanyagokban\u003c/b\u003e, amelyek elengedhetetlenek az emberi\\nétrendhez – ilyenek az \u003cb\u003eaminosavak és az omega-3 zsírsavak\u003c/b\u003e.\"}},{\"id\":\"Nyd0oYVwBh\",\"type\":\"header\",\"data\":{\"text\":\"Az optimális algafaj kifejlesztése\",\"level\":2}},{\"id\":\"10nT6SIbe8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az iparágra és a tudósokra\\ntermészetesen még számos kihívás vár ezen a téren. Először is meg kell\\ntalálniuk azokat az algafajokat, amelyek minden szempontnak megfelelnek az\\nelvárásoknak, beleértve a magas biomasszahozamot, a magas fehérjetartalmat, a\\nteljes tápanyagprofilt, valamint a legkedvezőbb termesztési feltételeket\\nföldhasználat, vízigény és tápanyagfelhasználás szempontjából.\"}},{\"id\":\"i5nCjzrs9j\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Mindezek mellett\\nbizonyos változtatásokra – például a szín, az íz és a jellegzetes halas illat\\ncsökkentésére – is szükség lehet a fogyasztók meggyőzése érdekében. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xOQrhNIOsu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vannak\\nazonban már arra mutatóan bíztató jelek, hogy ezek az érzékszervi észlelésen\\nalapuló tulajdonságok módosíthatók, miközben az \u003cb\u003eúj algafajok fehérjetartalma is\\nnövelhető\u003c/b\u003e, ami egy újabb fontos falat bonthat le az algák és a tányéraink\\nközött.\"}}],\"version\":\"2.26.5\"}","slug":"a-mikroalgak-mint-fenntarthato-szuperetelek","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2832,"attributes":{"name":"92445319_m.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_92445319_m_40208bfb75.jpg","hash":"large_92445319_m_40208bfb75","mime":"image/jpeg","name":"large_92445319_m.jpg","path":null,"size":105.5,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_92445319_m_40208bfb75.jpg","hash":"small_92445319_m_40208bfb75","mime":"image/jpeg","name":"small_92445319_m.jpg","path":null,"size":32.73,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_92445319_m_40208bfb75.jpg","hash":"medium_92445319_m_40208bfb75","mime":"image/jpeg","name":"medium_92445319_m.jpg","path":null,"size":65.6,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_92445319_m_40208bfb75.jpg","hash":"thumbnail_92445319_m_40208bfb75","mime":"image/jpeg","name":"thumbnail_92445319_m.jpg","path":null,"size":7.34,"width":209,"height":156}},"hash":"92445319_m_40208bfb75","ext":".jpg","mime":"image/jpeg","size":326.7,"url":"/uploads/92445319_m_40208bfb75.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-12T20:33:27.238Z","updatedAt":"2025-01-12T20:33:27.238Z"}}}}},{"id":601,"attributes":{"title":"Gluténmentes pizzás csiga","lead":"Üdvözöllek a kreatív ízek világában, ahol a gluténmentes finomságok születnek! Képzeld el, hogy a konyhád egy varázslatos hely, ahol a gluténmentes hozzávalók életre kelnek. Készülj fel egy ínycsiklandó kalandra, és alkoss valami különleges gluténmentes finomságot, ami mindenkit lenyűgöz!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-09T21:53:09.428Z","updatedAt":"2025-01-10T06:00:00.031Z","publishedAt":"2025-01-10T06:00:00.013Z","publishAt":"2025-01-10T06:00:00.000Z","content":"{\"time\":1736459580341,\"blocks\":[{\"id\":\"2eGIpQFq0h\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"4Fp5PAcIcW\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag\\ngluténmentes leveles tészta\"}},{\"id\":\"RYLeVH1jFv\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 evőkanál\\nparadicsomszósz\"}},{\"id\":\"siG67B5JX0\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g reszelt\\nsajt (pl. mozzarella)\"}},{\"id\":\"s-z0WLleRB\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g szeletelt\\nsonka vagy más feltét (ízlés szerint)\"}},{\"id\":\"NiYNgWcupD\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál\\noregánó\"}},{\"id\":\"2fbmCu-CJb\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál\\nbazsalikom\"}},{\"id\":\"kcs-JZKNEh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2829,\"name\":\"IMG_0116.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":943,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0116_36ba13157a.jpg\",\"hash\":\"large_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0116.jpg\",\"path\":null,\"size\":156.85,\"width\":1000,\"height\":786},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0116_36ba13157a.jpg\",\"hash\":\"small_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0116.jpg\",\"path\":null,\"size\":44.95,\"width\":500,\"height\":393},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0116_36ba13157a.jpg\",\"hash\":\"medium_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0116.jpg\",\"path\":null,\"size\":92.97,\"width\":750,\"height\":589},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0116_36ba13157a.jpg\",\"hash\":\"thumbnail_IMG_0116_36ba13157a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0116.jpg\",\"path\":null,\"size\":8.22,\"width\":199,\"height\":156}},\"hash\":\"IMG_0116_36ba13157a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":219.51,\"url\":\"/uploads/IMG_0116_36ba13157a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-09T21:52:14.327Z\",\"updatedAt\":\"2025-01-09T21:52:14.327Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-MC8ihR47p\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"HHiKxAP5GE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a\\nsütőt \u003cb\u003e180°C\u003c/b\u003e-ra.\"}},{\"id\":\"WHnmnLvV8W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szükség van\\nrá, akkor a gluténmentes leveles tésztát lisztezett\u0026nbsp; 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Helyezd a csigákat egy\\nsütőpapírral bélelt tepsibe, majd szórd meg a tetejüket reszelt sajttal. 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