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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Hideg joghurtos uborkaleves</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="5_uborkaleves_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_uborkaleves_Insta_jul_10e2b1d4ce.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Frissítő, könnyű és egyszerű. Ez a hideg joghurtos uborkaleves tökéletes választás a melegebb napokra. Gyorsan elkészíthető, tojásmentes, és akár teljesen növényi alapú változatban is tálalható. Kiváló előétel vagy könnyű vacsora, ami nemcsak hűsít, de táplál is.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tápláló hatásai</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az <b>uborka</b> magas víztartalma segít a szervezet hidratálásában, miközben alacsony kalóriatartalmú. A <b>joghurt</b> (akár tejmentes változatban is) probiotikumokat tartalmaz, amelyek támogatják az emésztőrendszert és a bélflóra egyensúlyát. A <b>fokhagyma</b> gyulladáscsökkentő, természetes antibiotikumként is ismert. Az étel így nemcsak frissítő, hanem belsőleg is jótékony hatású.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2904_99c165648c.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 kígyóuborka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 dl natúr növényi joghurt (pl. szójajoghurt)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál citromlé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">só, bors</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2909_fb1cbabf18.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az összetevőket tedd turmixgépbe és turmixold le. <b>2-3 órára</b> tedd hűtőbe, utána fogyaszthatod is.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó hűsölést kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/vegan-csokolades-avokadokrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="16_csokisavocado_Insta_júl.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Vegán csokoládés avokádókrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A krémes, gazdag ízű vegán finomság miatt nem kell aggódnod, egészséges alapanyagokból készül. Az avokádó lágy textúrát és jó zsírokat ad, míg a kakaó intenzív csokoládéízt biztosít. Mindenmentes, könnyen elkészíthető, és tökéletes az édességvágy csillapítására.</div></div></div></a><a href="/eletmod/koezoessegi-komposztalas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_közösségi komposztálás_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Közösségi komposztálás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egyre több lakóközösség és civil szervezet dolgozik azon, hogy a fenntarthatóság ne csak a kertvárosok privilégiuma legyen. A közösségi komposztálás kiváló példa arra, hogyan lehet újrahasznosítani a háztartási szerves hulladékot akkor is, ha egy panellakásban élünk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":747,"attributes":{"title":"Vegán csokoládés avokádókrém","lead":"A krémes, gazdag ízű vegán finomság miatt nem kell aggódnod, egészséges alapanyagokból készül. Az avokádó lágy textúrát és jó zsírokat ad, míg a kakaó intenzív csokoládéízt biztosít. Mindenmentes, könnyen elkészíthető, és tökéletes az édességvágy csillapítására.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-07-10T16:58:36.189Z","updatedAt":"2025-07-18T05:00:00.036Z","publishedAt":"2025-07-18T05:00:00.018Z","publishAt":"2025-07-18T05:00:00.000Z","content":"{\"time\":1752166706609,\"blocks\":[{\"id\":\"G6WIttqYpP\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\\n(4 adaghoz)\",\"level\":2}},{\"id\":\"4wZV2F02dT\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 érett avokádó\"}},{\"id\":\"3RbSnudIgz\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 evőkanál kakaópor\\n (cukormentes)\"}},{\"id\":\"pjYrEeikXo\",\"type\":\"paragraph\",\"data\":{\"text\":\"3-4 evőkanál juharszirup \"}},{\"id\":\"7V8oxWmRwc\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál vanília kivonat\"}},{\"id\":\"cFhLkYj4HQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csipet só\"}},{\"id\":\"s-HiBaLs1H\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3326,\"name\":\"IMG_2912.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2912_c92a4907d2.jpg\",\"hash\":\"large_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2912.jpg\",\"path\":null,\"size\":136.57,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2912_c92a4907d2.jpg\",\"hash\":\"small_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2912.jpg\",\"path\":null,\"size\":37.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2912_c92a4907d2.jpg\",\"hash\":\"medium_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2912.jpg\",\"path\":null,\"size\":81,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2912_c92a4907d2.jpg\",\"hash\":\"thumbnail_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2912.jpg\",\"path\":null,\"size\":7.37,\"width\":208,\"height\":156}},\"hash\":\"IMG_2912_c92a4907d2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":198.56,\"url\":\"/uploads/IMG_2912_c92a4907d2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T16:57:57.781Z\",\"updatedAt\":\"2025-07-10T16:57:57.781Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j_6D42B7au\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"phTXwse6qG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\navokádókat vágd félbe, távolítsd el a magokat, és kanalazd ki a húsát. Tedd a\\nturmixgépbe vagy aprítógépbe az avokádót, kakaóport, édesítőt, vaníliát és a\\nsót. Turmixold simára, krémes állagúra.\"}},{\"id\":\"UnWQtn7AtK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3327,\"name\":\"IMG_2915.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2915_57342e5642.jpg\",\"hash\":\"large_IMG_2915_57342e5642\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2915.jpg\",\"path\":null,\"size\":135.66,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2915_57342e5642.jpg\",\"hash\":\"small_IMG_2915_57342e5642\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2915.jpg\",\"path\":null,\"size\":41.43,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2915_57342e5642.jpg\",\"hash\":\"medium_IMG_2915_57342e5642\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2915.jpg\",\"path\":null,\"size\":84.94,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2915_57342e5642.jpg\",\"hash\":\"thumbnail_IMG_2915_57342e5642\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2915.jpg\",\"path\":null,\"size\":8.24,\"width\":208,\"height\":156}},\"hash\":\"IMG_2915_57342e5642\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":186.37,\"url\":\"/uploads/IMG_2915_57342e5642.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T16:58:24.579Z\",\"updatedAt\":\"2025-07-10T16:58:24.579Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"neMEGbV03h\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hűtsd legalább 30 percet, majd tálald avokádó\\nszeletekkel, friss gyümölcsökkel vagy dióval megszórva. \"}},{\"id\":\"WezbKNAcHk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nnassolást kívánok!\u003c/i\u003e\"}},{\"id\":\"2o94lKq18W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"vegan-csokolades-avokadokrem","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3325,"attributes":{"name":"16_csokisavocado_Insta_júl.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_16_csokisavocado_Insta_jul_c3c1efcec9.JPG","hash":"large_16_csokisavocado_Insta_jul_c3c1efcec9","mime":"image/jpeg","name":"large_16_csokisavocado_Insta_júl.JPG","path":null,"size":108.83,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_16_csokisavocado_Insta_jul_c3c1efcec9.JPG","hash":"small_16_csokisavocado_Insta_jul_c3c1efcec9","mime":"image/jpeg","name":"small_16_csokisavocado_Insta_júl.JPG","path":null,"size":35.6,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_16_csokisavocado_Insta_jul_c3c1efcec9.JPG","hash":"medium_16_csokisavocado_Insta_jul_c3c1efcec9","mime":"image/jpeg","name":"medium_16_csokisavocado_Insta_júl.JPG","path":null,"size":69.13,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_16_csokisavocado_Insta_jul_c3c1efcec9.JPG","hash":"thumbnail_16_csokisavocado_Insta_jul_c3c1efcec9","mime":"image/jpeg","name":"thumbnail_16_csokisavocado_Insta_júl.JPG","path":null,"size":8.01,"width":209,"height":156}},"hash":"16_csokisavocado_Insta_jul_c3c1efcec9","ext":".JPG","mime":"image/jpeg","size":299.56,"url":"/uploads/16_csokisavocado_Insta_jul_c3c1efcec9.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-07-10T16:57:28.219Z","updatedAt":"2025-07-10T16:57:28.219Z"}}}}},{"id":746,"attributes":{"title":"Közösségi komposztálás","lead":"Egyre több lakóközösség és civil szervezet dolgozik azon, hogy a fenntarthatóság ne csak a kertvárosok privilégiuma legyen. A közösségi komposztálás kiváló példa arra, hogyan lehet újrahasznosítani a háztartási szerves hulladékot akkor is, ha egy panellakásban élünk.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-07-10T16:44:32.925Z","updatedAt":"2025-07-19T07:29:59.725Z","publishedAt":"2025-07-17T05:00:00.019Z","publishAt":"2025-07-17T05:00:00.000Z","content":"{\"time\":1752165864496,\"blocks\":[{\"id\":\"TCe48jzWE0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A háztartási hulladé jelentős része szerves anyag, amely\\nmegfelelő körülmények között lebomlik, és értékes tápanyaggá, \u003ca href=\\\"https://alkotoenergia.hu/eletmod/a-komposzt-nem-alszik-teli-almot\\\"\u003ekomposzttá\u003c/a\u003e\\nalakul. Ha azonban ez a hulladék a vegyes szemétbe kerül, a lerakóban\\noxigénhiányos környezetben lebomolva metán keletkezik belőle. Ezzel szemben a\\nkomposztálás \u003ca href=\\\"https://alkotoenergia.hu/eletmod/biointenziv-kerteszkedes-maximalis-termeshozam-kis-terueleten\\\"\u003ezárt\\nkörfolyamatot\u003c/a\u003e jelent: amit elhasználunk, visszaadunk a természetnek.\"}},{\"id\":\"8sw96c7mWg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sok városi lakó számára a komposztálás azért tűnik\\nelérhetetlennek, mert nincs kert, nincs föld, ahová ki lehetne szórni az érett\\nkomposztot. A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/zoeld-szigetek-a-betondzsungelben-1\\\"\u003elakótelepi\\nkörnyezet\u003c/a\u003e, a helyhiány és az együttélés szabályai valóban akadályok\\nlehetnek – de nem leküzdhetetlenek. \"}},{\"id\":\"myqERobrY2\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eItt jön képbe a közösségi komposztálás,\\namely egy olyan rendszer, melyben egy adott városi közösség – legyen szó\\ntársasházról, lakóközösségről vagy városrészi lakókról – közös komposztálót\\nműködtet. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"hL6DlSRC8x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakran egy udvaron, parkban vagy közösségi kert szélén kap helyet. A\\n\u003ca href=\\\"https://alkotoenergia.hu/sikersztori/energiatudatos-tajvani-falu\\\"\u003eközösség\\ntagjai\u003c/a\u003e meghatározott szabályok szerint gyűjtik a komposztálható hulladékot,\\nés együtt gondoskodnak az eszköz karbantartásáról, a tartalom forgatásáról,\\nérleléséről.\"}},{\"id\":\"RyvECEHNpv\",\"type\":\"header\",\"data\":{\"text\":\"Budapest\",\"level\":2}},{\"id\":\"IiAUl5HB3s\",\"type\":\"paragraph\",\"data\":{\"text\":\"Több budapesti kerületben működnek már önkormányzati\\ntámogatással vagy civil kezdeményezésre \u003ca href=\\\"https://www.tiktok.com/@szines_erzsebetvaros/video/7132753619799100678?_r=1\u0026amp;_t=ZN-8x8ub42fKkA\\\"\u003eközösségi\\nkomposztálók\u003c/a\u003e, ahol lakók regisztráció után használhatják a rendszert. A\\nkomposztért cserébe földet kapnak virágágyásokhoz, balkonládákhoz.\"}},{\"id\":\"5vsGVG28Zl\",\"type\":\"header\",\"data\":{\"text\":\"Debrecen \",\"level\":2}},{\"id\":\"M10CDYheG0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A város több pontján működő közösségi kertekben helyet\\nkaptak komposztládák is, amelyeket nemcsak a kertészkedők, hanem környékbeli\\nlakók is használhatnak. A komposztot visszaforgatják a veteményesbe – így a\\nzöldség szó szerint helyben „nő vissza”.\"}},{\"id\":\"MEQMmmtw_y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3324,\"name\":\"5_télikomposzt_Insta_dec.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_5_telikomposzt_Insta_dec_c98d6ea240.jpg\",\"hash\":\"large_5_telikomposzt_Insta_dec_c98d6ea240\",\"mime\":\"image/jpeg\",\"name\":\"large_5_télikomposzt_Insta_dec.jpg\",\"path\":null,\"size\":95.45,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_5_telikomposzt_Insta_dec_c98d6ea240.jpg\",\"hash\":\"small_5_telikomposzt_Insta_dec_c98d6ea240\",\"mime\":\"image/jpeg\",\"name\":\"small_5_télikomposzt_Insta_dec.jpg\",\"path\":null,\"size\":31.81,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_5_telikomposzt_Insta_dec_c98d6ea240.jpg\",\"hash\":\"medium_5_telikomposzt_Insta_dec_c98d6ea240\",\"mime\":\"image/jpeg\",\"name\":\"medium_5_télikomposzt_Insta_dec.jpg\",\"path\":null,\"size\":60.69,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_5_telikomposzt_Insta_dec_c98d6ea240.jpg\",\"hash\":\"thumbnail_5_telikomposzt_Insta_dec_c98d6ea240\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5_télikomposzt_Insta_dec.jpg\",\"path\":null,\"size\":9.55,\"width\":234,\"height\":156}},\"hash\":\"5_telikomposzt_Insta_dec_c98d6ea240\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":127.95,\"url\":\"/uploads/5_telikomposzt_Insta_dec_c98d6ea240.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T16:44:22.440Z\",\"updatedAt\":\"2025-07-10T16:44:22.440Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zXxIJfZxeO\",\"type\":\"header\",\"data\":{\"text\":\"Mit lehet\\nkomposztálni?\",\"level\":2}},{\"id\":\"skXRJ2eE41\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Gyümölcs- és zöldséghéjat\"}},{\"id\":\"y2-xgckJPW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Kávézaccot, teafiltert (ha műanyagmentes)\"}},{\"id\":\"vJRsZi2lJh\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Tojáshéjat\"}},{\"id\":\"09AlbKuG0V\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Elszáradt növényi részeket\"}},{\"id\":\"6ar-v9gyNo\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Apróra tépett, tiszta papírt, tojástartót\"}},{\"id\":\"rDoNLf3jKJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNem való bele:\u003c/b\u003e\\nfőtt étel, hús, tejtermék, olajos vagy penészes élelmiszer.\"}},{\"id\":\"VRvtsdUdz9\",\"type\":\"header\",\"data\":{\"text\":\"Mire figyeljünk?\",\"level\":2}},{\"id\":\"yiWWR_VbeR\",\"type\":\"paragraph\",\"data\":{\"text\":\"· A komposztálónak szellőznie kell, és időnként\\nforgatni kell a tartalmát\"}},{\"id\":\"RXa_cU4-NT\",\"type\":\"paragraph\",\"data\":{\"text\":\"· A „barna” (száraz, szénben gazdag anyagok – pl.\\nfalevél, papír) és a „zöld” (nedves, nitrogénben gazdag – pl. zöldségmaradék)\\narányát érdemes egyensúlyban tartani\"}},{\"id\":\"suN2Cwjt4R\",\"type\":\"paragraph\",\"data\":{\"text\":\"· A rendszer fenntartásához közös szabályokra és felelősségvállalásra\\nvan szükség\"}},{\"id\":\"YsOdDlbeI9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy jól működő közösségi komposztáló \u003cb\u003eösszeköti a lakókat\u003c/b\u003e, felelősségtudatra\\nnevel, zöldíti a környezetet, példát mutat a gyerekeknek, és önálló nevelési,\\noktatási helyszínként is működhet.\"}}],\"version\":\"2.26.5\"}","slug":"koezoessegi-komposztalas","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3322,"attributes":{"name":"15_közösségi komposztálás_Insta_júl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg","hash":"large_15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9","mime":"image/jpeg","name":"large_15_közösségi komposztálás_Insta_júl.jpg","path":null,"size":109.24,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9.jpg","hash":"small_15_koezoessegi_komposztalas_Insta_jul_bf870c6ac9","mime":"image/jpeg","name":"small_15_közösségi 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