</noscript><div id="__next"><div class="flex flex-col h-screen overflow-visible"><header class="relative h-[67px] lg:h-auto bg-white border-b-[1px] border-b-darkGrey lg:pb-15"><div class="block lg:hidden"><div class="absolute top-[29px] left-[23px] cursor-pointer z-10"><svg width="19" height="13" viewBox="0 0 20 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0.25 13H19.75V10.8333H0.25V13ZM0.25 7.58333H19.75V5.41667H0.25V7.58333ZM0.25 0V2.16667H19.75V0H0.25Z" fill="#26832E"></path></svg></div></div><div class="relative max-w-[1280px] mx-auto"><div class="flex flex-col items-center"><a class="lg:mb-15 mt-2 pb-2 " href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" loading="lazy" style="color:transparent"/></a><div class="hidden lg:flex divide-x-[1px] divide-darkGrey"><div class="px-15"><a href="/otthon"><h3 class="text-tag text-green">Otthon</h3></a></div><div class="px-15"><a href="/pelda-es-ertek"><h3 class="text-tag text-green">Példa&Érték</h3></a></div><div class="px-15"><a href="/izvilag"><h3 class="text-tag text-green">Ízvilág</h3></a></div><div class="px-15"><a href="/korforgas"><h3 class="text-tag text-green">Körforgás</h3></a></div><div class="px-15"><a href="/video"><h3 class="text-tag text-green">Videó</h3></a></div><div class="px-15"><a href="/eletmod"><h3 class="text-tag text-green">Életmód</h3></a></div><div class="px-15"><a href="/ujra-hasznositas"><h3 class="text-tag text-green">ÚJRA!hasznosítás</h3></a></div></div></div><div class="hidden lg:block"><div class="absolute bottom-0 right-0 mr-2"><div class="text-light mb-1">Kövess minket:</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div><div class="fixed inset-0 bg-black/50 hidden transition duration-300 ease-in-out z-40"></div><div class="fixed w-full max-w-[375px] top-0 left-0 -translate-x-full transition duration-300 ease-in-out z-50"><div class="w-full h-screen bg-white overflow-y-auto"><div class="w-full flex justify-between px-3 mb-3"><a href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="60" height="50" decoding="async" data-nimg="1" class="ml-2 mt-2" loading="lazy" style="color:transparent"/></a><div class="pt-3 cursor-pointer"><svg width="25" height="25" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1.24874 0.27124L0.27124 1.24874L12.0225 13L0.27124 24.7512L1.24874 25.7287L13 13.9775L24.7512 25.7287L25.7287 24.7512L13.9775 13L25.7287 1.24874L24.7512 0.27124L13 12.0225L1.24874 0.27124Z" fill="#8F8E8E"></path></svg></div></div><div class="mb-4"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div><a href="/otthon"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Otthon</h3></div></a><a href="/pelda-es-ertek"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Példa&Érték</h3></div></a><a href="/izvilag"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Ízvilág</h3></div></a><a href="/korforgas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Körforgás</h3></div></a><a href="/video"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Videó</h3></div></a><a href="/eletmod"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Életmód</h3></div></a><a href="/ujra-hasznositas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">ÚJRA!hasznosítás</h3></div></a><div class="px-4 pt-3 pb-7 border-t-[1px] border-lightGrey"><div class="text-subHeading text-black mb-2">Kövess minket!</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Falkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FSzerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FAdatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="border-b-[1px] border-b-darkGrey -mt-[85px] transition-all duration-300 ease-in-out"><div class="container max-w-[1030px] mx-auto"><div class="w-full px-4 md:px-0 py-15"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div><header class="fixed top-0 left-0 right-0 h-[67px] bg-white -mt-[80px] border-b-[1px] border-b-darkGrey transition-all duration-300 ease-in-out z-20"><div class="max-w-[1280px] mx-auto"><div class="flex justify-center items-center"><div class="block lg:hidden"><div class="absolute top-[29px] left-[23px] cursor-pointer z-10"><svg width="19" height="13" viewBox="0 0 20 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0.25 13H19.75V10.8333H0.25V13ZM0.25 7.58333H19.75V5.41667H0.25V7.58333ZM0.25 0V2.16667H19.75V0H0.25Z" fill="#26832E"></path></svg></div></div><div class="w-[208px] flex justify-center lg:justify-end lg:mr-2 z-10"><a href="/"><div class="py-2"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" loading="lazy" style="color:transparent"/></div></a></div><div class="hidden lg:flex flex-1 justify-center divide-x-[1px] divide-darkGrey"><div class="px-15"><a href="/otthon"><h3 class="text-tag text-green">Otthon</h3></a></div><div class="px-15"><a href="/pelda-es-ertek"><h3 class="text-tag text-green">Példa&Érték</h3></a></div><div class="px-15"><a href="/izvilag"><h3 class="text-tag text-green">Ízvilág</h3></a></div><div class="px-15"><a href="/korforgas"><h3 class="text-tag text-green">Körforgás</h3></a></div><div class="px-15"><a href="/video"><h3 class="text-tag text-green">Videó</h3></a></div><div class="px-15"><a href="/eletmod"><h3 class="text-tag text-green">Életmód</h3></a></div><div class="px-15"><a href="/ujra-hasznositas"><h3 class="text-tag text-green">ÚJRA!hasznosítás</h3></a></div></div><div class="hidden lg:block"><div class="w-[208px] flex justify-end mr-2"><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div></div></div></div><div class="fixed inset-0 bg-black/50 hidden transition duration-300 ease-in-out z-40"></div><div class="fixed w-full max-w-[375px] top-0 left-0 -translate-x-full transition duration-300 ease-in-out z-50"><div class="w-full h-screen bg-white overflow-y-auto"><div class="w-full flex justify-between px-3 mb-3"><a href="/"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="60" height="50" decoding="async" data-nimg="1" class="ml-2 mt-2" loading="lazy" style="color:transparent"/></a><div class="pt-3 cursor-pointer"><svg width="25" height="25" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M1.24874 0.27124L0.27124 1.24874L12.0225 13L0.27124 24.7512L1.24874 25.7287L13 13.9775L24.7512 25.7287L25.7287 24.7512L13.9775 13L25.7287 1.24874L24.7512 0.27124L13 12.0225L1.24874 0.27124Z" fill="#8F8E8E"></path></svg></div></div><div class="mb-4"><div class="w-full flex items-center bg-lightGrey rounded-sm pr-15"><input type="text" placeholder="Írja be mit keres..." class="w-full bg-lightGrey py-15 px-6 outline-0" value=""/><div class="fill-green cursor-pointer"><svg width="22" height="22" viewBox="0 0 14 13" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M11.1569 9.18527C12.0107 7.93083 12.3413 6.40708 12.0813 4.92398C11.8214 3.44087 10.9905 2.10979 9.75756 1.20149C8.52466 0.293182 6.98239 -0.12413 5.44446 0.0344346C3.90653 0.192999 2.48844 0.91553 1.47864 2.05506C0.468842 3.1946 -0.0568275 4.66554 0.0085556 6.16871C0.0739387 7.67188 0.725464 9.09437 1.83061 10.1468C2.93575 11.1993 4.41152 11.8027 5.95772 11.8343C7.50392 11.8659 9.00444 11.3234 10.1541 10.317L12.9069 12.9999L14 11.9511L11.1569 9.18527ZM6.05734 10.3706C5.15288 10.3706 4.26872 10.1097 3.51669 9.62088C2.76465 9.13205 2.17851 8.43724 1.83238 7.62433C1.48626 6.81143 1.3957 5.91692 1.57215 5.05395C1.7486 4.19097 2.18414 3.39827 2.8237 2.7761C3.46325 2.15392 4.2781 1.73022 5.16518 1.55856C6.05227 1.3869 6.97176 1.475 7.80738 1.81172C8.643 2.14844 9.35722 2.71865 9.85971 3.45025C10.3622 4.18185 10.6304 5.04197 10.6304 5.92186C10.6304 7.10175 10.1486 8.23331 9.29099 9.06762C8.43338 9.90193 7.2702 10.3706 6.05734 10.3706Z"></path></svg></div></div></div><a href="/otthon"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Otthon</h3></div></a><a href="/pelda-es-ertek"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Példa&Érték</h3></div></a><a href="/izvilag"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Ízvilág</h3></div></a><a href="/korforgas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Körforgás</h3></div></a><a href="/video"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Videó</h3></div></a><a href="/eletmod"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">Életmód</h3></div></a><a href="/ujra-hasznositas"><div class="w-full hover:bg-lightGrey p-4 border-t-[1px] border-lightGrey transition-colors bg-white"><h3 class="text-subHeading text-green cursor-pointer">ÚJRA!hasznosítás</h3></div></a><div class="px-4 pt-3 pb-7 border-t-[1px] border-lightGrey"><div class="text-subHeading text-black mb-2">Kövess minket!</div><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Falkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FSzerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FAdatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="66_68_menü9.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Egészséges ízkavalkád - Főétel</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek. Senki ne kapjon a fejéhez, nincs átverés, nincs apróbetűs rész, valóban egészséges formában.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sorozatunk harmadik részében sokak kedvencét szántuk főételnek. Ám ezúttal egészséges formában. Hamis, mégis mennyeien finom, így bűntudat nélkül fogyaszthatjuk a nyár egyik "slágerét", a lángost. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">180 ml langyos víz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 Tasak instant élesztő (14 g)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy kiskanál cukor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300 g kukoricaliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sajt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Joghurt, tejföl a feltéthez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2F66_68_menue6_0_e00d1378fb.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés:</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A langyos vizet keverjük el az élesztővel, a cukorral és az olívaolajjal, majd tegyük félre <b>10–15 percre</b>, hogy jól felfusson. Közben a lisztet és a sót összekeverjük egy nagy tálban. Ha felfutott az élesztő, akkor öntsük hozzá a liszthez, és gyúrjuk jól össze a tésztát.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Formáljunk nagy és sima felületű gombócot, majd takarjuk le jól egy konyharuhával. Szobahőmérsékleten hagyjuk <b>fél órát</b> kelni. Közben melegítsük elő a sütőt <b>220 fokra. </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha a tésztánk megkelt, vegyük ki a tálból, gyúrjunk rajta egyet és szedjük <b>4 részre</b>. A kisebb darabokból is formáljunk gombócot, majd egy nyújtófa segítségével nyújtsuk kör alakúra. Tegyük sütőpapírral bélelt tepsibe és süssük kb. <b>10–15 percet</b>.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2F66_68_menue10_f308162007.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Vegyük ki a sütőből, majd fogyasszuk ízlés szerint. </i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az Egészséges ízkavalkád - Előétel receptjét <a href="https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-eloetel">ITT</a>, és az Egészséges ízkavalkád - Leves receptjét meg <a href="https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-leves">ITT</a> találják.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/egeszseges-izkavalkad-foetel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="66_68_menü9.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue9_cd9fc50951.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Egészséges ízkavalkád - Főétel</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek. Senki ne kapjon a fejéhez, nincs átverés, nincs apróbetűs rész, valóban egészséges formában.</div></div></div></a><a href="/eletmod/spajzoljunk-be-elmenyekbol-a-nyar-utolso-honapjaban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="IMG_20230803_214702.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FIMG_20230803_214702_636cb16463.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Spájzoljunk be élményekből a nyár utolsó hónapjában</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ahogy augusztusra fordul át a naptár, sokszor máris búcsúztatni kezdjük a nyarat. Pedig van még időnk addig, amíg a levek sárgulni kezdenek, nekünk pedig a rövidnadrágot és a szalmakalapot melegebb öltözékre kellene váltanunk. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" class="my-3" loading="lazy" style="color:transparent"/><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/ujra-hasznositas"><h5 class="text-tagLight text-green mb-3">ÚJRA!hasznosítás</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Falkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FSzerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FAdatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M5.83749 5.31561L8.81249 7.00625L5.83749 8.69689V5.31561ZM14 1.5V12.5C14 13.3281 13.3281 14 12.5 14H1.5C0.671874 14 0 13.3281 0 12.5V1.5C0 0.671874 0.671874 0 1.5 0H12.5C13.3281 0 14 0.671874 14 1.5ZM12.6875 7.00938C12.6875 7.00938 12.6875 5.14687 12.45 4.25313C12.3187 3.75937 11.9344 3.37188 11.4437 3.24063C10.5594 3 7 3 7 3C7 3 3.44063 3 2.55625 3.24063C2.06563 3.37188 1.68125 3.75937 1.55 4.25313C1.3125 5.14374 1.3125 7.00938 1.3125 7.00938C1.3125 7.00938 1.3125 8.87189 1.55 9.76561C1.68125 10.2594 2.06563 10.6312 2.55625 10.7625C3.44063 11 7 11 7 11C7 11 10.5594 11 11.4437 10.7594C11.9344 10.6281 12.3187 10.2563 12.45 9.76248C12.6875 8.87189 12.6875 7.00938 12.6875 7.00938Z"></path></svg></div></a></div><div><a href="https://www.instagram.com/alkotoenergia" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white stroke-green hover:stroke-white transition-colors"><svg width="14" height="14" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit stroke-inherit stroke-2"><path d="M5.13636 0.75C2.71772 0.75 0.75 2.71772 0.75 5.13636V10.8636C0.75 13.2823 2.71772 15.25 5.13636 15.25H10.8636C13.2823 15.25 15.25 13.2823 15.25 10.8636V5.13636C15.25 2.71772 13.2823 0.75 10.8636 0.75H5.13636ZM5.13636 1.88636H10.8636C12.6622 1.88636 14.1136 3.33783 14.1136 5.13636V10.8636C14.1136 12.6622 12.6622 14.1136 10.8636 14.1136H5.13636C3.33783 14.1136 1.88636 12.6622 1.88636 10.8636V5.13636C1.88636 3.33783 3.33783 1.88636 5.13636 1.88636ZM11.8182 3.29545C11.5831 3.29545 11.3577 3.38884 11.1914 3.55506C11.0252 3.72129 10.9318 3.94674 10.9318 4.18182C10.9318 4.4169 11.0252 4.64235 11.1914 4.80857C11.3577 4.9748 11.5831 5.06818 11.8182 5.06818C12.0533 5.06818 12.2787 4.9748 12.4449 4.80857C12.6112 4.64235 12.7045 4.4169 12.7045 4.18182C12.7045 3.94674 12.6112 3.72129 12.4449 3.55506C12.2787 3.38884 12.0533 3.29545 11.8182 3.29545ZM8 4.25C5.9327 4.25 4.25 5.9327 4.25 8C4.25 10.0673 5.9327 11.75 8 11.75C10.0673 11.75 11.75 10.0673 11.75 8C11.75 5.9327 10.0673 4.25 8 4.25ZM8 5.38636C9.44724 5.38636 10.6136 6.55276 10.6136 8C10.6136 9.44724 9.44724 10.6136 8 10.6136C6.55276 10.6136 5.38636 9.44724 5.38636 8C5.38636 6.55276 6.55276 5.38636 8 5.38636Z" stroke-width="0.5"></path></svg></div></a></div><div><a href="https://www.facebook.com/alkotoenergia/" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div></div><div class="hidden md:block text-tagExtraLight w-full max-w-[780px] mt-3 px-4">Minden jog fenntartva © 2022 MVM Paksi Atomerőmű Zrt.</div></div></footer></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"header":{"data":{"id":1,"attributes":{"createdAt":"2025-08-17T11:33:55.912Z","updatedAt":"2025-08-21T07:03:46.341Z","publishedAt":"2025-08-17T11:44:21.034Z","navigationLinks":[{"id":2,"order":1,"label":"Otthon","link":"/otthon"},{"id":3,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":5,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":4,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":6,"order":5,"label":"Videó","link":"/video"},{"id":7,"order":6,"label":"Életmód","link":"/eletmod"},{"id":8,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"}]}},"meta":{}},"socials":{"data":[{"id":1,"attributes":{"link":"https://www.youtube.com/@paksiatomeromualkotoenergi4811","createdAt":"2022-12-07T11:00:22.329Z","updatedAt":"2022-12-07T11:00:22.329Z","type":"youtube"}},{"id":2,"attributes":{"link":"https://www.instagram.com/alkotoenergia","createdAt":"2022-12-07T11:00:49.137Z","updatedAt":"2022-12-07T11:00:49.137Z","type":"instagram"}},{"id":3,"attributes":{"link":"https://www.facebook.com/alkotoenergia/","createdAt":"2022-12-07T11:01:14.866Z","updatedAt":"2022-12-07T11:01:14.866Z","type":"facebook"}}],"meta":{"pagination":{"page":1,"pageSize":25,"pageCount":1,"total":3}}},"footer":{"data":{"id":1,"attributes":{"createdAt":"2022-12-07T11:13:27.711Z","updatedAt":"2025-08-21T07:03:54.985Z","disclamier":"Minden jog fenntartva © 2022 MVM Paksi Atomerőmű Zrt.","contact":"Ha írnál nekünk: alkotoenergia@npp.hu","footerInfo":[{"id":1,"text":"Adatkezelési és cookie tájékoztató","document":{"data":{"id":363,"attributes":{"name":"alkotoenergia adatkezelési és cookie tájékoztató.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c","ext":".pdf","mime":"application/pdf","size":300.21,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Falkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-02-28T13:40:19.330Z","updatedAt":"2023-02-28T13:40:19.330Z"}}}},{"id":2,"text":"Szerzői jogi nyilatkozat","document":{"data":{"id":350,"attributes":{"name":"Szerzői jogi nyilatkozat_alkotoenergia.hu.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e","ext":".pdf","mime":"application/pdf","size":80.85,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FSzerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-02-20T10:05:54.593Z","updatedAt":"2023-02-20T10:05:54.593Z"}}}},{"id":3,"text":"Adatkezelési tájékoztató - online ügyfélszolgálat","document":{"data":{"id":589,"attributes":{"name":"Adatkezelési tájékoztató személyes adatok kezeléséről az Alkotó Energia online ügyfélszolgálatra érkező megkeresések kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FAdatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-05-22T03:53:01.824Z","updatedAt":"2023-05-22T03:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}],"sections":[{"id":1,"order":1,"label":"Otthon","link":"/otthon"},{"id":9,"order":2,"label":"Példa\u0026Érték","link":"/pelda-es-ertek"},{"id":10,"order":3,"label":"Ízvilág","link":"/izvilag"},{"id":11,"order":4,"label":"Körforgás","link":"/korforgas"},{"id":12,"order":5,"label":"Videó","link":"/video"},{"id":14,"order":6,"label":"Életmód","link":"/eletmod"},{"id":15,"order":7,"label":"ÚJRA!hasznosítás","link":"/ujra-hasznositas"},{"id":13,"order":8,"label":"Tudásbázis","link":"/tudasbazis"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":153,"attributes":{"title":"Egészséges ízkavalkád - Főétel","lead":"A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek. Senki ne kapjon a fejéhez, nincs átverés, nincs apróbetűs rész, valóban egészséges formában.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-06-09T16:59:54.448Z","updatedAt":"2026-08-15T06:13:57.094Z","publishedAt":"2023-06-09T17:00:00.015Z","publishAt":"2026-08-15T06:15:00.000Z","content":"{\"time\":1786173097089,\"blocks\":[{\"id\":\"h4NPZptCRF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk harmadik részében sokak kedvencét szántuk főételnek. Ám ezúttal egészséges formában.\u0026nbsp; Hamis, mégis mennyeien finom, így bűntudat nélkül fogyaszthatjuk a nyár egyik \\\"slágerét\\\", a lángost.\u0026nbsp;\"}},{\"id\":\"RfZbXy_D4R\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók: \",\"level\":2}},{\"id\":\"t9bYUbMEUf\",\"type\":\"paragraph\",\"data\":{\"text\":\"180 ml langyos víz\"}},{\"id\":\"OND5E7CmJz\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 Tasak instant élesztő (14 g)\"}},{\"id\":\"VB6ymo-lkZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy kiskanál cukor\"}},{\"id\":\"rCQgPm3kYK\",\"type\":\"paragraph\",\"data\":{\"text\":\"300 g kukoricaliszt\"}},{\"id\":\"gkPE3jjTub\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csipet só\"}},{\"id\":\"P7gmaOS7z2\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. olívaolaj\"}},{\"id\":\"22i_zoHd5M\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sajt\"}},{\"id\":\"NeE4gL4iRg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fokhagyma\"}},{\"id\":\"5fCb46PDLk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Joghurt, tejföl a feltéthez\"}},{\"id\":\"kAx9-BGjAD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":657,\"name\":\"66_68_menü6_0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"large_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü6_0.jpg\",\"path\":null,\"size\":109.84,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"small_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü6_0.jpg\",\"path\":null,\"size\":35.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"medium_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü6_0.jpg\",\"path\":null,\"size\":67.29,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"thumbnail_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü6_0.jpg\",\"path\":null,\"size\":9.82,\"width\":235,\"height\":156}},\"hash\":\"66_68_menue6_0_e00d1378fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":382.38,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue6_0_e00d1378fb.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-06-09T18:56:28.831Z\",\"updatedAt\":\"2023-06-09T18:56:28.831Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B7HnehFcAI\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"zNGJFMjHT1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A langyos vizet keverjük el az élesztővel, a cukorral és az olívaolajjal, majd tegyük félre \u003cb\u003e10–15 percre\u003c/b\u003e, hogy jól felfusson.\u0026nbsp;Közben a lisztet és a sót összekeverjük egy nagy tálban. Ha felfutott az élesztő, akkor öntsük hozzá a liszthez, és gyúrjuk jól össze a tésztát.\"}},{\"id\":\"cR2oq8_73o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Formáljunk nagy és sima felületű gombócot, majd takarjuk le jól egy konyharuhával.\u0026nbsp;Szobahőmérsékleten hagyjuk \u003cb\u003efél órát\u003c/b\u003e kelni. Közben melegítsük elő a sütőt \u003cb\u003e220 fokra.\u0026nbsp;\u003c/b\u003e\"}},{\"id\":\"dfvJK0Tuis\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha a tésztánk megkelt, vegyük ki a tálból, gyúrjunk rajta egyet és szedjük \u003cb\u003e4 részre\u003c/b\u003e.\u0026nbsp;A kisebb darabokból is formáljunk gombócot, majd egy nyújtófa segítségével nyújtsuk kör alakúra. Tegyük sütőpapírral bélelt tepsibe és süssük kb. \u003cb\u003e10–15 percet\u003c/b\u003e.\"}},{\"id\":\"rtjCFiOOgE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":658,\"name\":\"66_68_menü10.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue10_f308162007.jpg\",\"hash\":\"large_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü10.jpg\",\"path\":null,\"size\":164.82,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue10_f308162007.jpg\",\"hash\":\"small_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü10.jpg\",\"path\":null,\"size\":47.3,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue10_f308162007.jpg\",\"hash\":\"medium_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü10.jpg\",\"path\":null,\"size\":98.75,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue10_f308162007.jpg\",\"hash\":\"thumbnail_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü10.jpg\",\"path\":null,\"size\":10.43,\"width\":208,\"height\":156}},\"hash\":\"66_68_menue10_f308162007\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":497.36,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue10_f308162007.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-06-09T18:57:00.238Z\",\"updatedAt\":\"2023-06-09T18:57:00.238Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"1RGYA-Qv6y\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eVegyük ki a sütőből, majd fogyasszuk ízlés szerint.\u0026nbsp;\u003c/i\u003e\"}},{\"id\":\"WLqcEm5qDD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egészséges ízkavalkád - Előétel receptjét \u003ca href=\\\"https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-eloetel\\\"\u003eITT\u003c/a\u003e, és az Egészséges ízkavalkád - Leves receptjét meg \u003ca href=\\\"https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-leves\\\"\u003eITT\u003c/a\u003e találják.\"}},{\"id\":\"CdFMWLn_z0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"egeszseges-izkavalkad-foetel","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T10:51:03.923Z","updatedAt":"2025-08-21T06:35:27.551Z","publishedAt":"2022-12-07T10:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":656,"attributes":{"name":"66_68_menü9.jpg","alternativeText":null,"caption":null,"width":2000,"height":1222,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_66_68_menue9_cd9fc50951.jpg","hash":"large_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"large_66_68_menü9.jpg","path":null,"size":141.25,"width":1000,"height":611},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_66_68_menue9_cd9fc50951.jpg","hash":"small_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"small_66_68_menü9.jpg","path":null,"size":39.68,"width":500,"height":306},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_66_68_menue9_cd9fc50951.jpg","hash":"medium_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"medium_66_68_menü9.jpg","path":null,"size":83.47,"width":750,"height":458},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_66_68_menue9_cd9fc50951.jpg","hash":"thumbnail_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"thumbnail_66_68_menü9.jpg","path":null,"size":11.37,"width":245,"height":149}},"hash":"66_68_menue9_cd9fc50951","ext":".jpg","mime":"image/jpeg","size":1083.61,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F66_68_menue9_cd9fc50951.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-06-09T16:55:56.725Z","updatedAt":"2023-06-09T16:55:56.725Z"}}},"seo":{"id":906,"metaTitle":"Egészséges ízkavalkád - Főétel","metaDescription":"A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek.","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":656,"attributes":{"name":"66_68_menü9.jpg","alternativeText":null,"caption":null,"width":2000,"height":1222,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_66_68_menue9_cd9fc50951.jpg","hash":"large_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"large_66_68_menü9.jpg","path":null,"size":141.25,"width":1000,"height":611},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_66_68_menue9_cd9fc50951.jpg","hash":"small_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"small_66_68_menü9.jpg","path":null,"size":39.68,"width":500,"height":306},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_66_68_menue9_cd9fc50951.jpg","hash":"medium_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"medium_66_68_menü9.jpg","path":null,"size":83.47,"width":750,"height":458},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_66_68_menue9_cd9fc50951.jpg","hash":"thumbnail_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"thumbnail_66_68_menü9.jpg","path":null,"size":11.37,"width":245,"height":149}},"hash":"66_68_menue9_cd9fc50951","ext":".jpg","mime":"image/jpeg","size":1083.61,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F66_68_menue9_cd9fc50951.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-06-09T16:55:56.725Z","updatedAt":"2023-06-09T16:55:56.725Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T17:12:58.483Z","updatedAt":"2023-03-09T17:12:58.483Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T12:06:37.872Z","updatedAt":"2024-03-20T08:26:25.196Z","publishedAt":"2023-02-14T12:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/api/media-proxy?path=uploads%2F50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/api/media-proxy?path=uploads%2F50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/api/media-proxy?path=uploads%2F216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T10:48:32.482Z","updatedAt":"2022-12-10T09:02:54.000Z","publishedAt":"2022-12-07T10:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-05-22T11:38:38.404Z","updatedAt":"2023-05-22T11:38:38.404Z"}}}}},{"id":153,"attributes":{"title":"Egészséges ízkavalkád - Főétel","lead":"A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek. Senki ne kapjon a fejéhez, nincs átverés, nincs apróbetűs rész, valóban egészséges formában.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-06-09T16:59:54.448Z","updatedAt":"2026-08-15T06:13:57.094Z","publishedAt":"2023-06-09T17:00:00.015Z","publishAt":"2026-08-15T06:15:00.000Z","content":"{\"time\":1786173097089,\"blocks\":[{\"id\":\"h4NPZptCRF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk harmadik részében sokak kedvencét szántuk főételnek. Ám ezúttal egészséges formában.\u0026nbsp; Hamis, mégis mennyeien finom, így bűntudat nélkül fogyaszthatjuk a nyár egyik \\\"slágerét\\\", a lángost.\u0026nbsp;\"}},{\"id\":\"RfZbXy_D4R\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók: \",\"level\":2}},{\"id\":\"t9bYUbMEUf\",\"type\":\"paragraph\",\"data\":{\"text\":\"180 ml langyos víz\"}},{\"id\":\"OND5E7CmJz\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 Tasak instant élesztő (14 g)\"}},{\"id\":\"VB6ymo-lkZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy kiskanál cukor\"}},{\"id\":\"rCQgPm3kYK\",\"type\":\"paragraph\",\"data\":{\"text\":\"300 g kukoricaliszt\"}},{\"id\":\"gkPE3jjTub\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csipet só\"}},{\"id\":\"P7gmaOS7z2\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. olívaolaj\"}},{\"id\":\"22i_zoHd5M\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sajt\"}},{\"id\":\"NeE4gL4iRg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fokhagyma\"}},{\"id\":\"5fCb46PDLk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Joghurt, tejföl a feltéthez\"}},{\"id\":\"kAx9-BGjAD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":657,\"name\":\"66_68_menü6_0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"large_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü6_0.jpg\",\"path\":null,\"size\":109.84,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"small_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü6_0.jpg\",\"path\":null,\"size\":35.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"medium_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü6_0.jpg\",\"path\":null,\"size\":67.29,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"thumbnail_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü6_0.jpg\",\"path\":null,\"size\":9.82,\"width\":235,\"height\":156}},\"hash\":\"66_68_menue6_0_e00d1378fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":382.38,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue6_0_e00d1378fb.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-06-09T18:56:28.831Z\",\"updatedAt\":\"2023-06-09T18:56:28.831Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B7HnehFcAI\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"zNGJFMjHT1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A langyos vizet keverjük el az élesztővel, a cukorral és az olívaolajjal, majd tegyük félre \u003cb\u003e10–15 percre\u003c/b\u003e, hogy jól felfusson.\u0026nbsp;Közben a lisztet és a sót összekeverjük egy nagy tálban. Ha felfutott az élesztő, akkor öntsük hozzá a liszthez, és gyúrjuk jól össze a tésztát.\"}},{\"id\":\"cR2oq8_73o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Formáljunk nagy és sima felületű gombócot, majd takarjuk le jól egy konyharuhával.\u0026nbsp;Szobahőmérsékleten hagyjuk \u003cb\u003efél órát\u003c/b\u003e kelni. Közben melegítsük elő a sütőt \u003cb\u003e220 fokra.\u0026nbsp;\u003c/b\u003e\"}},{\"id\":\"dfvJK0Tuis\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha a tésztánk megkelt, vegyük ki a tálból, gyúrjunk rajta egyet és szedjük \u003cb\u003e4 részre\u003c/b\u003e.\u0026nbsp;A kisebb darabokból is formáljunk gombócot, majd egy nyújtófa segítségével nyújtsuk kör alakúra. Tegyük sütőpapírral bélelt tepsibe és süssük kb. \u003cb\u003e10–15 percet\u003c/b\u003e.\"}},{\"id\":\"rtjCFiOOgE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":658,\"name\":\"66_68_menü10.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue10_f308162007.jpg\",\"hash\":\"large_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü10.jpg\",\"path\":null,\"size\":164.82,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue10_f308162007.jpg\",\"hash\":\"small_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü10.jpg\",\"path\":null,\"size\":47.3,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue10_f308162007.jpg\",\"hash\":\"medium_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü10.jpg\",\"path\":null,\"size\":98.75,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue10_f308162007.jpg\",\"hash\":\"thumbnail_66_68_menue10_f308162007\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü10.jpg\",\"path\":null,\"size\":10.43,\"width\":208,\"height\":156}},\"hash\":\"66_68_menue10_f308162007\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":497.36,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue10_f308162007.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-06-09T18:57:00.238Z\",\"updatedAt\":\"2023-06-09T18:57:00.238Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"1RGYA-Qv6y\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eVegyük ki a sütőből, majd fogyasszuk ízlés szerint.\u0026nbsp;\u003c/i\u003e\"}},{\"id\":\"WLqcEm5qDD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egészséges ízkavalkád - Előétel receptjét \u003ca href=\\\"https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-eloetel\\\"\u003eITT\u003c/a\u003e, és az Egészséges ízkavalkád - Leves receptjét meg \u003ca href=\\\"https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-leves\\\"\u003eITT\u003c/a\u003e találják.\"}},{\"id\":\"CdFMWLn_z0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"egeszseges-izkavalkad-foetel","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T10:51:03.923Z","updatedAt":"2025-08-21T06:35:27.551Z","publishedAt":"2022-12-07T10:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":656,"attributes":{"name":"66_68_menü9.jpg","alternativeText":null,"caption":null,"width":2000,"height":1222,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_66_68_menue9_cd9fc50951.jpg","hash":"large_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"large_66_68_menü9.jpg","path":null,"size":141.25,"width":1000,"height":611},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_66_68_menue9_cd9fc50951.jpg","hash":"small_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"small_66_68_menü9.jpg","path":null,"size":39.68,"width":500,"height":306},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_66_68_menue9_cd9fc50951.jpg","hash":"medium_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"medium_66_68_menü9.jpg","path":null,"size":83.47,"width":750,"height":458},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_66_68_menue9_cd9fc50951.jpg","hash":"thumbnail_66_68_menue9_cd9fc50951","mime":"image/jpeg","name":"thumbnail_66_68_menü9.jpg","path":null,"size":11.37,"width":245,"height":149}},"hash":"66_68_menue9_cd9fc50951","ext":".jpg","mime":"image/jpeg","size":1083.61,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F66_68_menue9_cd9fc50951.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-06-09T16:55:56.725Z","updatedAt":"2023-06-09T16:55:56.725Z"}}}}},{"id":197,"attributes":{"title":"Spájzoljunk be élményekből a nyár utolsó hónapjában","lead":"Ahogy augusztusra fordul át a naptár, sokszor máris búcsúztatni kezdjük a nyarat. Pedig van még időnk addig, amíg a levek sárgulni kezdenek, nekünk pedig a rövidnadrágot és a szalmakalapot melegebb öltözékre kellene váltanunk. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-08-03T17:43:42.446Z","updatedAt":"2026-08-15T06:18:11.948Z","publishedAt":"2023-08-04T03:55:00.137Z","publishAt":"2026-08-12T03:55:00.000Z","content":"{\"time\":1786525284983,\"blocks\":[{\"id\":\"HPnunqdHPi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nnyár utolsó hónapjába sok-sok minden belefér! Használjuk ki arra, hogy minél\\ntöbb emléket és élményt begyűjtsünk, amelyekből aztán erőt meríthetünk, amíg\\nránk nem köszönt a kikelet.\"}},{\"id\":\"pSCvI3sy0w\",\"type\":\"header\",\"data\":{\"text\":\"Zárjuk\\nüvegbe a napsütötte emlékeket\",\"level\":2}},{\"id\":\"HDYYLEsL5m\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbespájzolást akár szó szerint is érthetjük, hiszen egy emléküveg segítségével\\neltehetjük magunknak a nyár legszebb pillanatait. \"}},{\"id\":\"GX35VZFMMy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy élménydús nyaralás\\ndarabkái, a régóta várt utazásról hazahozott szuvenír és életünk legjobb szabadtéri\\nkoncertjének karszalagja tökéletesen megfér egymás mellett egy dekoratív tárolóban.\"}},{\"id\":\"niCKaGeYuu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":969,\"name\":\"IMG_20230803_214505.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_IMG_20230803_214505_8201ccf65b.jpg\",\"hash\":\"large_IMG_20230803_214505_8201ccf65b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230803_214505.jpg\",\"path\":null,\"size\":138.07,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_IMG_20230803_214505_8201ccf65b.jpg\",\"hash\":\"small_IMG_20230803_214505_8201ccf65b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230803_214505.jpg\",\"path\":null,\"size\":47.18,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_IMG_20230803_214505_8201ccf65b.jpg\",\"hash\":\"medium_IMG_20230803_214505_8201ccf65b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230803_214505.jpg\",\"path\":null,\"size\":89.95,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_IMG_20230803_214505_8201ccf65b.jpg\",\"hash\":\"thumbnail_IMG_20230803_214505_8201ccf65b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230803_214505.jpg\",\"path\":null,\"size\":10.78,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230803_214505_8201ccf65b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":452.19,\"url\":\"/api/media-proxy?path=uploads%2FIMG_20230803_214505_8201ccf65b.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-03T19:57:33.690Z\",\"updatedAt\":\"2023-08-03T19:57:33.690Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"yh9NUsq8Gk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tegyük egy jól látható helyre a lakásban, és ahányszor elsétálunk majd mellett,\\nmindig újra átéljük a nyár csodáit. \"}},{\"id\":\"-tBKTOa4qR\",\"type\":\"header\",\"data\":{\"text\":\"Kifelé!\",\"level\":2}},{\"id\":\"5Z0BC8AJrG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Noha\\na vénasszonyok nyarának hála tovább marad velünk a jó idő, a nyár valódi\\nesszenciáját augusztus végéig élvezhetjük ki igazán. \"}},{\"id\":\"yY6MMvSV5D\",\"type\":\"paragraph\",\"data\":{\"text\":\"Töltsünk annyi időt a\\nszabadban, amennyit csak tudunk – mindegy is, hogy milyen céllal. Üljünk ki\\nreggel az erkélyre, és madárcsicsergést hallgatva gyönyörködjünk a felkelő\\nnapban, vagy a családi ebédekből csináljunk délben pokrócos pikniket.\"}},{\"id\":\"PRPoCNans2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":972,\"name\":\"IMG_20200726_200612.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_IMG_20200726_200612_d24bd2e275.jpg\",\"hash\":\"large_IMG_20200726_200612_d24bd2e275\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20200726_200612.jpg\",\"path\":null,\"size\":314.68,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_IMG_20200726_200612_d24bd2e275.jpg\",\"hash\":\"small_IMG_20200726_200612_d24bd2e275\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20200726_200612.jpg\",\"path\":null,\"size\":65.33,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_IMG_20200726_200612_d24bd2e275.jpg\",\"hash\":\"medium_IMG_20200726_200612_d24bd2e275\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20200726_200612.jpg\",\"path\":null,\"size\":166.38,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_IMG_20200726_200612_d24bd2e275.jpg\",\"hash\":\"thumbnail_IMG_20200726_200612_d24bd2e275\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20200726_200612.jpg\",\"path\":null,\"size\":9.87,\"width\":208,\"height\":156}},\"hash\":\"IMG_20200726_200612_d24bd2e275\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":965.09,\"url\":\"/api/media-proxy?path=uploads%2FIMG_20200726_200612_d24bd2e275.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-03T20:16:51.869Z\",\"updatedAt\":\"2023-08-03T20:16:51.869Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"MX92CCHVqa\",\"type\":\"paragraph\",\"data\":{\"text\":\" Élvezzük,\\nhogy ilyenkor még meleg a lábunk alatt a talaj, dobjuk le a cipőt, és sétáljunk\\nmezítláb a fűben vagy a vízpart mentén a homokban céltalanul, fel s alá. \"}},{\"id\":\"BzTRdMb0LA\",\"type\":\"paragraph\",\"data\":{\"text\":\"De ha\\nszeretnénk összekötni a kellemeset a hasznossal, ültethetünk virágokat vagy át\\nis festhetjük a kerítést. Amíg a nyári nap simogató melegében tesszük, minden értelmet\\nnyer. \"}},{\"id\":\"NFmDVpHnp0\",\"type\":\"header\",\"data\":{\"text\":\"Lessük\\nmeg a csillagokat!\",\"level\":2}},{\"id\":\"-HQQbStR6R\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legautentikusabb, egyszersmind legromantikusabb\\nnyári program a csillagles. A nyárvég ráadásul a lehető legjobb időszak erre,\\nhiszen az augusztust gyakran a csillaghullás havának is nevezik.\"}},{\"id\":\"a_rkST0tgO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":971,\"name\":\"IMG_20190730_221200.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":3635,\"height\":2638,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_IMG_20190730_221200_08bda5fedf.jpg\",\"hash\":\"large_IMG_20190730_221200_08bda5fedf\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20190730_221200.jpg\",\"path\":null,\"size\":21.29,\"width\":1000,\"height\":726},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_IMG_20190730_221200_08bda5fedf.jpg\",\"hash\":\"small_IMG_20190730_221200_08bda5fedf\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20190730_221200.jpg\",\"path\":null,\"size\":6.15,\"width\":500,\"height\":363},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_IMG_20190730_221200_08bda5fedf.jpg\",\"hash\":\"medium_IMG_20190730_221200_08bda5fedf\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20190730_221200.jpg\",\"path\":null,\"size\":12.44,\"width\":750,\"height\":544},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_IMG_20190730_221200_08bda5fedf.jpg\",\"hash\":\"thumbnail_IMG_20190730_221200_08bda5fedf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20190730_221200.jpg\",\"path\":null,\"size\":1.46,\"width\":215,\"height\":156}},\"hash\":\"IMG_20190730_221200_08bda5fedf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":950.15,\"url\":\"/api/media-proxy?path=uploads%2FIMG_20190730_221200_08bda5fedf.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-03T20:09:46.069Z\",\"updatedAt\":\"2023-08-03T20:09:46.069Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sgqswiVE9X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Augusztus 12-én napfogyatkozás és átvonul felettünk az egyik legfényesebb és legnagyobb átlagsebességgel\\nrendelkező meteorraj, a \u003cb\u003ePerseidák\u003c/b\u003e, amelynek hála akár 100 meteort is\\nmegszámlálhatunk az égen egy este alatt – azaz legalább ennyi kívánságot\\nsuttoghatunk bele a sötét éjszakába. \"}},{\"id\":\"yB8C8RkMdr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csak egy pokróc kell hozzá, semmi más, és\\nmár el is veszhetünk egy kicsit a végtelenben.\"}},{\"id\":\"S50T94qSWw\",\"type\":\"header\",\"data\":{\"text\":\"Álljunk\\nmeg még egy pillanatra!\",\"level\":2}},{\"id\":\"4q1OePx0xL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha már túl\\nvagyunk a klasszikus vakáción, az augusztust talán kevésbé érezzük a nyár szerves\\nrészének. Már csak ezért is érdemes beiktatni még egy kis pihenőt ősz előtt,\\namit lehet várni, amire lehet készülni, ami enged még nekünk néhány együtt\\ntöltött napot ezzel a csodás évszakkal. Ehhez pedig még csak ki sem kell mozdulnunk\\notthonról.\"}},{\"id\":\"SqMZKwEED_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":970,\"name\":\"IMG_20230803_214952.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_IMG_20230803_214952_dbdad12321.jpg\",\"hash\":\"large_IMG_20230803_214952_dbdad12321\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230803_214952.jpg\",\"path\":null,\"size\":214.12,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_IMG_20230803_214952_dbdad12321.jpg\",\"hash\":\"small_IMG_20230803_214952_dbdad12321\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230803_214952.jpg\",\"path\":null,\"size\":54.96,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_IMG_20230803_214952_dbdad12321.jpg\",\"hash\":\"medium_IMG_20230803_214952_dbdad12321\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230803_214952.jpg\",\"path\":null,\"size\":123.88,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_IMG_20230803_214952_dbdad12321.jpg\",\"hash\":\"thumbnail_IMG_20230803_214952_dbdad12321\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230803_214952.jpg\",\"path\":null,\"size\":10.09,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230803_214952_dbdad12321\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":673.04,\"url\":\"/api/media-proxy?path=uploads%2FIMG_20230803_214952_dbdad12321.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-03T19:58:23.390Z\",\"updatedAt\":\"2023-08-03T19:58:23.390Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ovbVuIg9fO\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e Legyen a cél a semmittevés, a pihenés, a töltődés –\\nlelkiismeretfurdalás nélkül. A nyaralás élménye nem helyhez vagy időhöz kötött,\\nakár augusztus utolsó napjaiban is fürdőzhetünk benne. \u003c/i\u003e\"}}],\"version\":\"2.26.5\"}","slug":"spajzoljunk-be-elmenyekbol-a-nyar-utolso-honapjaban","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T10:48:50.365Z","updatedAt":"2022-12-10T09:02:36.188Z","publishedAt":"2022-12-07T10:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":968,"attributes":{"name":"IMG_20230803_214702.jpg","alternativeText":null,"caption":null,"width":2000,"height":1382,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_IMG_20230803_214702_636cb16463.jpg","hash":"large_IMG_20230803_214702_636cb16463","mime":"image/jpeg","name":"large_IMG_20230803_214702.jpg","path":null,"size":126.63,"width":1000,"height":691},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_IMG_20230803_214702_636cb16463.jpg","hash":"small_IMG_20230803_214702_636cb16463","mime":"image/jpeg","name":"small_IMG_20230803_214702.jpg","path":null,"size":40.77,"width":500,"height":346},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_IMG_20230803_214702_636cb16463.jpg","hash":"medium_IMG_20230803_214702_636cb16463","mime":"image/jpeg","name":"medium_IMG_20230803_214702.jpg","path":null,"size":78.9,"width":750,"height":518},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_IMG_20230803_214702_636cb16463.jpg","hash":"thumbnail_IMG_20230803_214702_636cb16463","mime":"image/jpeg","name":"thumbnail_IMG_20230803_214702.jpg","path":null,"size":11.04,"width":226,"height":156}},"hash":"IMG_20230803_214702_636cb16463","ext":".jpg","mime":"image/jpeg","size":779.19,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2FIMG_20230803_214702_636cb16463.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-08-03T17:57:04.780Z","updatedAt":"2026-08-12T08:58:17.664Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":926}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"egeszseges-izkavalkad-foetel"},"buildId":"uRvSpAIKbhgSH4Ge5NYOI","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>