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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Kókusztejes mangópuding</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="1_Kókusztejes mangópuding_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Kokusztejes_mangopuding_Insta_aug_130e827f5d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A kókusztejes mangópuding egy igazi trópusi élvezet, amely nemcsak finom, hanem tápláló is. A friss mangó és a krémes kókusztej párosítása lágy, napfényes ízvilágot alkot. Ideális választás nyári napokra, reggelinek, vagy egészséges desszertként egy finom ebéd után.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 3 dl kókusztej </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 1 érett mangó (vagy 1,5–2 dl mangópüré)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 3 ek chia mag </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 1–2 ek méz</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5472_c85747d8bd.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 1 tk vaníliakivonat vagy fél vaníliarúd kikapart belseje</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 1 tk reszelt citrom- vagy narancshéj (opcionális)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· 1 csipet só</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5473_6a8a76186f.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A mangót meghámozzuk, kimagozzuk, és a húsát botmixerrel pürésítjük. Egy tálban keverd össze a gyümölcsöt, a kókusztejet, a mézet, vaníliával, citrushéjjal és a csipet sóval. Add hozzá a chia magot. Hagyd állni <b>10 percig</b>, majd újra keverd át (ez segít elkerülni a csomósodást).</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5474_83d8e76a5b.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fedd le, és tedd a hűtőbe legalább <b>2 órára</b>, de a legjobb egy éjszakára, mert addigra sűrű, krémes puding állaga lesz. Tálaláskor tegyél rá gyümölcsöket, magokat, kókuszreszeléket vagy akár kevés étcsokoládét.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5475_e42d06b55d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Egészséges nassolást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/kombucha-az-elo-tea-amely-meghoditotta-a-vilagot"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_Kombucha tea_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Kombucha_tea_Insta_aug_86d30b791a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kombucha: Az élő tea, amely meghódította a világot</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egyre többször találkozhatunk a különleges ital nevével: kombucha. Az erjesztett tea különleges ízvilágával és egészségre gyakorolt hatásával egyre több rajongót szerez világszerte. Vajon mi is pontosan a kombucha, és valóban olyan jótékony, mint azt sokan állítják?</div></div></div></a><a href="/sikersztori/a-zoeld-kommunikacio-ereje-a-jo-peldak-magukert-beszelnek"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="2_A zöld kommunikáció ereje_Insta_Aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_A_zoeld_kommunikacio_ereje_Insta_Aug_53f5bd4c59.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A zöld kommunikáció ereje: a jó példák magukért beszélnek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fenntarthatóságról beszélni nehéz, de nemes feladat, különösen, ha a cél nem a riogatás, hanem a cselekvésre ösztönzés. Doró Viktória újságíróként és kommunikációs szakemberként hiszi: a hiteles példák közelebb hozzák a zöld jövőt – és beszélni is érdemes róluk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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A friss mangó és a krémes kókusztej párosítása lágy, napfényes ízvilágot alkot. 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Egy tálban\\nkeverd össze a gyümölcsöt, a kókusztejet, a mézet, vaníliával, citrushéjjal és\\na csipet sóval. Add hozzá a chia magot. Hagyd állni \u003cb\u003e10 percig\u003c/b\u003e, majd újra keverd\\nát (ez segít elkerülni a csomósodást).\"}},{\"id\":\"Kw3d9xAfEh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3362,\"name\":\"IMG_5474.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"large_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5474.jpg\",\"path\":null,\"size\":112.48,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"small_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5474.jpg\",\"path\":null,\"size\":34.34,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"medium_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5474.jpg\",\"path\":null,\"size\":70.17,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5474_83d8e76a5b.jpg\",\"hash\":\"thumbnail_IMG_5474_83d8e76a5b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5474.jpg\",\"path\":null,\"size\":7.17,\"width\":208,\"height\":156}},\"hash\":\"IMG_5474_83d8e76a5b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":155.31,\"url\":\"/uploads/IMG_5474_83d8e76a5b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:54:12.337Z\",\"updatedAt\":\"2025-07-31T16:54:12.337Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8qwhkKz-2v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fedd le, és tedd a hűtőbe legalább \u003cb\u003e2\\nórára\u003c/b\u003e, de a legjobb egy éjszakára, mert addigra sűrű, krémes puding állaga\\nlesz. 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étcsokoládét.\"}},{\"id\":\"NflE7NrpuG\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3363,\"name\":\"IMG_5475.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5475_e42d06b55d.jpg\",\"hash\":\"large_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5475.jpg\",\"path\":null,\"size\":126.89,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5475_e42d06b55d.jpg\",\"hash\":\"small_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5475.jpg\",\"path\":null,\"size\":40.33,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5475_e42d06b55d.jpg\",\"hash\":\"medium_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5475.jpg\",\"path\":null,\"size\":80.98,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5475_e42d06b55d.jpg\",\"hash\":\"thumbnail_IMG_5475_e42d06b55d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5475.jpg\",\"path\":null,\"size\":8,\"width\":208,\"height\":156}},\"hash\":\"IMG_5475_e42d06b55d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":171.73,\"url\":\"/uploads/IMG_5475_e42d06b55d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-31T16:54:29.333Z\",\"updatedAt\":\"2025-07-31T16:54:29.333Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"FA7W_spJph\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eEgészséges\\nnassolást 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":761,"attributes":{"title":"Kombucha: Az élő tea, amely meghódította a világot","lead":"Egyre többször találkozhatunk a különleges ital nevével: kombucha. Az erjesztett tea különleges ízvilágával és egészségre gyakorolt hatásával egyre több rajongót szerez világszerte. Vajon mi is pontosan a kombucha, és valóban olyan jótékony, mint azt sokan állítják?","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-02T10:05:15.034Z","updatedAt":"2025-08-04T08:00:00.041Z","publishedAt":"2025-08-04T08:00:00.019Z","publishAt":"2025-08-04T08:00:00.000Z","content":"{\"time\":1754129086882,\"blocks\":[{\"id\":\"wb15mwhpBB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ekombucha \u003c/b\u003eegy erjesztett ital, amelyet édesített fekete\\nvagy zöld teából készítenek, és egy különleges, élő mikroorganizmus-kultúrával,\\naz úgynevezett \u003cb\u003eSCOBY\u003c/b\u003e-val (baktériumok és élesztők szimbiózisban élő kultúrája)\\nfermentálnak. \"}},{\"id\":\"OxG-Asuwtg\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz erjedés során a kultúra a cukrot lebontja, és különféle\\nsavakat, vitaminokat, enzimeket, valamint kis mennyiségű alkoholt termel. Az\\neredmény egy enyhén szénsavas, savanykás, gyakran gyümölcsös ízű ital, amely\\negyszerre frissítő és különleges.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"SnhNSdTloC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár sokan most ismerkednek vele, története nem új keletű.\\nEredetét a \u003cb\u003eKínai Birodalomban\u003c/b\u003e kereshetjük, ahol már több mint kétezer éve\\nfogyasztották „\u003ci\u003e\u003cb\u003eaz örök élet elixírjeként\u003c/b\u003e\u003c/i\u003e”. Később \u003cb\u003eJapánban\u003c/b\u003e és \u003cb\u003eOroszországban\u003c/b\u003e is\\nelterjedt, \u003cb\u003eEurópába\u003c/b\u003e pedig a 20. század elején jutott el. A globális\\negészségtudatosság erősödésével pedig újra reflektorfénybe került.\"}},{\"id\":\"cXchNWhuIO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakran emlegetik mint a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked\\\"\u003ebélflóra\\nbarátját\u003c/a\u003e. Az erjesztés során ugyanis \u003cb\u003eprobiotikumok\u003c/b\u003e keletkeznek benne – ezek\\naz élő mikroorganizmusok hozzájárulhatnak az egészséges emésztéshez, a\\nbélrendszer egyensúlyához és az immunrendszer megfelelő működéséhez. Emellett\\n\u003cb\u003eB-vitaminokat\u003c/b\u003e, \u003cb\u003eantioxidánsokat\u003c/b\u003e és \u003cb\u003eenzimeket\u003c/b\u003e is tartalmazhat, amelyek szintén\\njótékony hatással lehetnek a szervezetre. \"}},{\"id\":\"190r6eYtK_\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFontos azonban kiemelni: bár sokan\\nesküsznek a kombucha pozitív hatásaira, a tudományos bizonyítékok egyelőre\\nkorlátozottak. Az ital nem csodaszer, hanem egy egészséges étrendet kiegészítő,\\nfunkcionális ital lehet – különösen, ha mértékkel fogyasztjuk.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"jT1TvtMUx1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legizgalmasabb tulajdonsága, hogy szinte \u003cb\u003evégtelen módon\\nvariálható\u003c/b\u003e. Az alaptea után a második erjesztési fázisban különféle\\ngyümölcsökkel, fűszerekkel vagy gyógynövényekkel ízesíthető. Így születhetnek\\nolyan különlegességek, mint a mangós-gyömbéres, a hibiszkuszos-áfonyás vagy épp\\na levendulás-citromos kombucha. A készítők – legyenek kézműves kisüzemek vagy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/az-elet-irta-a-kottat-de-a-karmesteri-palca-bodi-sylvinel-van-1\\\"\u003eotthoni\\nfermentálás\u003c/a\u003e rajongói – gyakran kísérleteznek \u003cb\u003eúj ízkombinációkkal\u003c/b\u003e, így a\\nkombucha nemcsak egészséges, de kulináris szempontból is izgalmas ital.\"}},{\"id\":\"XwwkEJANCQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár sokaknak jótékony lehet, vannak olyan esetek, amikor\\nérdemes óvatosnak lenni. A fermentált ital kis mennyiségben \u003cb\u003ealkoholt\\ntartalmazhat,\u003c/b\u003e ezért nem ajánlott gyermekeknek, várandós nőknek, valamint\\nalkoholra érzékenyeknek. Emellett egyeseknél \u003cb\u003eemésztési panaszokat is okozhat,\u003c/b\u003e\\nkülönösen a fogyasztás elején. Ha valaki krónikus betegségben szenved, érdemes\\nkonzultálni az orvossal a rendszeres fogyasztás előtt.\"}}],\"version\":\"2.26.5\"}","slug":"kombucha-az-elo-tea-amely-meghoditotta-a-vilagot","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3369,"attributes":{"name":"3_Kombucha tea_Insta_aug.jpg","alternativeText":null,"caption":null,"width":2000,"height":1331,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_Kombucha_tea_Insta_aug_86d30b791a.jpg","hash":"large_3_Kombucha_tea_Insta_aug_86d30b791a","mime":"image/jpeg","name":"large_3_Kombucha tea_Insta_aug.jpg","path":null,"size":127.08,"width":1000,"height":666},"small":{"ext":".jpg","url":"/uploads/small_3_Kombucha_tea_Insta_aug_86d30b791a.jpg","hash":"small_3_Kombucha_tea_Insta_aug_86d30b791a","mime":"image/jpeg","name":"small_3_Kombucha tea_Insta_aug.jpg","path":null,"size":43.12,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_Kombucha_tea_Insta_aug_86d30b791a.jpg","hash":"medium_3_Kombucha_tea_Insta_aug_86d30b791a","mime":"image/jpeg","name":"medium_3_Kombucha tea_Insta_aug.jpg","path":null,"size":82.14,"width":750,"height":499},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_Kombucha_tea_Insta_aug_86d30b791a.jpg","hash":"thumbnail_3_Kombucha_tea_Insta_aug_86d30b791a","mime":"image/jpeg","name":"thumbnail_3_Kombucha tea_Insta_aug.jpg","path":null,"size":13.19,"width":235,"height":156}},"hash":"3_Kombucha_tea_Insta_aug_86d30b791a","ext":".jpg","mime":"image/jpeg","size":367.17,"url":"/uploads/3_Kombucha_tea_Insta_aug_86d30b791a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-02T10:03:22.503Z","updatedAt":"2025-08-02T10:03:22.503Z"}}}}},{"id":760,"attributes":{"title":"A zöld kommunikáció ereje: a jó példák magukért beszélnek","lead":"A fenntarthatóságról beszélni nehéz, de nemes feladat, különösen, ha a cél nem a riogatás, hanem a cselekvésre ösztönzés. Doró Viktória újságíróként és kommunikációs szakemberként hiszi: a hiteles példák közelebb hozzák a zöld jövőt – és beszélni is érdemes róluk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-02T09:51:34.563Z","updatedAt":"2025-08-02T10:00:00.035Z","publishedAt":"2025-08-02T10:00:00.016Z","publishAt":"2025-08-02T10:00:00.000Z","content":"{\"time\":1754128273350,\"blocks\":[{\"id\":\"qvw1i09-hN\",\"type\":\"header\",\"data\":{\"text\":\"Van,\\nakinek vezérelv, másnak kötelezően kipipálandó feladat, de a többségnek még\\nmindig inkább egy megfoghatatlan dolog a fenntarthatóság. No, de mit jelent\\nneked, akinek a fő feladata az, hogy beszéljen róla?\",\"level\":2}},{\"id\":\"5lIbVCdq7r\",\"type\":\"paragraph\",\"data\":{\"text\":\"„\u003ci\u003eA\\njövő vagy zöld lesz, vagy nem lesz\u003c/i\u003e” – ezt a mondatot egy előadáson hallottam, és\\nnagyon betalált. Ha ebből indulok ki, a környezettudatosság nekem a jövőt\\njelenti. Azaz: ha nem próbáljuk meg a természeti károkozásunkat akár\\nmagánszemélyként, akár cégként, akár civil szervezetként \u003cb\u003eminimalizálni\u003c/b\u003e, és úgy\\nélni, hogy a környezeti javak a jövő generációi számára is elérhetőek legyenek,\\nakkor nincs értelme hosszú távra terveznünk.\"}},{\"id\":\"R2k7e-8jWX\",\"type\":\"header\",\"data\":{\"text\":\"Aki\\n– hozzád hasonlóan – mélyebben foglalkozik ezzel a témakörrel, az hamarabb\\nészreveszi a horizonton gyülekező sötét felhőket. De ha csak azokról próbálunk\\nmeg beszélni, az emberek többsége inkább leteszi az újságot vagy bezárja a\\nweboldalt. Hogyan lehet úgy hitelesen szem előtt tartani ezt a témakört, hogy az\\nüzenet célba is tudjon érni?\",\"level\":2}},{\"id\":\"MBzqfbM8mz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3366,\"name\":\"466108227_10235923553416350_5678543266353436164_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"large_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"large_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":65.14,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"small_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"small_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":22.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"medium_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"medium_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":41.71,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"hash\":\"thumbnail_466108227_10235923553416350_5678543266353436164_n_049e868140\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_466108227_10235923553416350_5678543266353436164_n.jpg\",\"path\":null,\"size\":6.73,\"width\":234,\"height\":156}},\"hash\":\"466108227_10235923553416350_5678543266353436164_n_049e868140\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":87.71,\"url\":\"/uploads/466108227_10235923553416350_5678543266353436164_n_049e868140.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:50:32.373Z\",\"updatedAt\":\"2025-08-02T09:50:32.373Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fbiyjwVSn8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Én\\nabban hiszek, hogy a példamutatás működik. Ezért is igyekszem olyan\\nszervezeteket és személyeket bemutatni, akiknek az útja a mindennapokban is bárki\\nszámára járható. Szerintem ezek hatnak. \"}},{\"id\":\"BduSXaCR-z\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ismerek például olyan vállalatot,\\namelyik teljesen önkéntesen eredeti állapotába visszaállított egy felhagyott\\nbányaterületet, ahol iskolás csoportokat fogadnak, és megmutatják nekik, milyen\\nfantasztikus ökoszisztémát tudunk teremteni, ha hagyjuk a természetet működni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cJXjvY-KvF\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ha\\naz emberek csak riasztó számadatokkal találkoznak, valóban kicsi porszemnek érezhetik\\nmagukat ahhoz, hogy tenni tudjanak ellene. Ellenben \u003cb\u003eha közel hozzuk hozzájuk a\\nproblémákat\u003c/b\u003e, és jó példákat is állítunk melléjük, máris adunk a kezükbe egy\\nlehetséges választ.\"}},{\"id\":\"lKBHXIDly1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3367,\"name\":\"Doro_Viktoria_Plastic_Cup.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"large_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"large_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":91.38,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"small_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"small_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":30.3,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"medium_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"medium_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":58.43,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"hash\":\"thumbnail_Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Doro_Viktoria_Plastic_Cup.jpg\",\"path\":null,\"size\":7.22,\"width\":208,\"height\":156}},\"hash\":\"Doro_Viktoria_Plastic_Cup_ac0c8094a2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":123.7,\"url\":\"/uploads/Doro_Viktoria_Plastic_Cup_ac0c8094a2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:50:49.456Z\",\"updatedAt\":\"2025-08-02T09:50:49.456Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Kwm0gC5eYD\",\"type\":\"header\",\"data\":{\"text\":\"Az\\nedukáció ebben kulcsfontosságú – különösen, ha a gyerekekről beszélünk. Hogyan\\nlehet velük megértetni egy ilyen nehéz témát?\",\"level\":2}},{\"id\":\"tC2Kw9fUSi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nlegkisebbek esetében az a szerencsés helyzet, hogy nem kell, hogy egzakt tudásuk\\nlegyen, elég, ha megmutatjuk nekik, hogyan kell csinálni. Ha abban nőnek fel, hogy\\nlekapcsoljuk a villanyt magunk után, és szelektíven gyűjtjük a hulladékot, számukra\\nez felnőtt fejjel is természetes lesz.\"}},{\"id\":\"l7q9l0OA9F\",\"type\":\"header\",\"data\":{\"text\":\"Nem\\nvéletlenül van erről ilyen határozott álláspontod, hiszen végzettséged szerint\\npedagógus vagy. Mennyit segít a tanítói véna akkor, amikor a fenntarthatóság\\nkülönböző aspektusait kell közérthető formába öntened? \",\"level\":2}},{\"id\":\"iCFBe89ZGu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Felfoghatjuk\\núgy is, hogy közvetve ugyan, de most is oktatok – ezért sem élem meg drasztikus\\ndöntésnek a pályaváltásomat. A legjobban azt szeretem látni, amikor a gyerekek\\ntanítják a szüleiket. Vegyük például a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/egyuett-a-tisztabb-tiszaert\\\"\u003ePET Kupát\u003c/a\u003e, amelynek szervezői csapatában\\névek óta jelen vagyok. A versenyeken rendre velünk tart egy család, akik a\\nlegkisebb gyerek nyomására szálltak hajóba, de nagyon hamar az édesanya és az\\nédesapa is teljesen „megfertőződött”, és mára a legelszántabb folyótisztítóink\\nközé tartoznak.\"}},{\"id\":\"Y2AX3QU5Ol\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3368,\"name\":\"Doro_Viktoria_PET_Kupa.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":962,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"large_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"large_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":160.6,\"width\":1000,\"height\":802},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"small_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"small_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":51.66,\"width\":500,\"height\":401},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"medium_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"medium_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":102.04,\"width\":750,\"height\":601},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"hash\":\"thumbnail_Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Doro_Viktoria_PET_Kupa.jpg\",\"path\":null,\"size\":10.29,\"width\":195,\"height\":156}},\"hash\":\"Doro_Viktoria_PET_Kupa_ac0fdbf797\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.39,\"url\":\"/uploads/Doro_Viktoria_PET_Kupa_ac0fdbf797.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-02T09:51:12.103Z\",\"updatedAt\":\"2025-08-02T09:51:12.103Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pLlJoKobab\",\"type\":\"header\",\"data\":{\"text\":\"A\\nklímaszorongás szele egyre több embert utolér. Hogy vagy ezzel te, aki foglalkozásodból\\nadódóan szükségszerűen sokkal jobban látod és érted, mekkora a baj?\",\"level\":2}},{\"id\":\"EvHhcLAurs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bizony\\nengem is nagyon mélyen meg tudnak érinteni a klímakatasztrófák képei, és rendre\\núrrá lesz rajtam a reményvesztettség is. \"}},{\"id\":\"PEGz-A5aQk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"De szerencsére mindig jön egy olyan\\npozitív esemény, mint például a PET Kupa, ami emlékezetet rá: nem vagyok\\negyedül. Ott elég körülnéznem, és látok magam körül 300 embert, aki képes volt\\nfelállni a karosszékből, hogy tegyen valami jót a környezetért.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"J2uCwGzj1r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt gondolom\\negyébként, hogy azok, akik környezetvédelemmel foglalkoznak, sokszor megélik ezt\\naz érzelmi hullámvasutat. Nekem eddig mindig sikerült a hajamnál fogva\\nkirángatni magamat a letargiából, de nem tudok pálcát törni azok felett sem,\\nakik egy adott ponton elfáradnak.\"}},{\"id\":\"sxsbgTqtee\",\"type\":\"header\",\"data\":{\"text\":\"Minden\\nnehézséget és szépséget egybevetve: a helyeden vagy?\",\"level\":2}},{\"id\":\"an8-nipT3l\",\"type\":\"paragraph\",\"data\":{\"text\":\"Megtaláltam\\nazt a témát, amiért tudok lelkesedni, és ami évekre ad muníciót. A\\nklímaváltozás ugyanis – sajnos – \u003cb\u003enem fog megoldódni egy-két évtized alatt\u003c/b\u003e, így\\nezzel bőven van feladatom. 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