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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Mentsünk ételt: Mákos guba recept</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Mentett kifliből csoda készül: Mézes mákos guba habkoronával! A természetes méz és a mák egészséges páros, a ropogós hab pedig koronát tesz a hagyományos desszertre. Egyszerre fenntartható, ínycsiklandó és szívet melengető ez az új köntösbe bújtatott régi finomság.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">8 db szikkadt kifli </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">5 dl kókusztej </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">5 evőkanál méz </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">15 dkg darált mák</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál vaj (vagy növényi margarin)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2662_1f0e777fb5.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A habhoz</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3 tojásfehérje</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál méz</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kifliket karikázd fel kb. <b>1–1,5 cm</b> vastag szeletekre. A <b>kókusztejet</b> melegítsd fel, keverd el benne a mézet és a csipet sót. Ha szeretnéd, tegyél bele reszelt citromhéjat és/vagy vaníliát. A kiflikarikákat forgasd bele a mézes kókusztejbe, hogy megpuhuljanak.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2664_027aebed23.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Egy kivajazott sütőtálba rétegezd a kifliket, közéjük szórd a darált mákot. Ízlés szerint mazsolát is tehetsz közé. <b>180 °C-ra</b> előmelegített sütőben kb. <b>15–20 percig</b> süsd, amíg átmelegszik.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2666_1797a49f93.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>tojásfehérjéket </b>egy csipet sóval verd kemény habbá. Amikor már kemény, fokozatosan csorgasd bele a <b>mézet</b>, és verj belőle fényes, selymes habot. A megsült mákos guba tetejére simítsd rá a tojáshabot. Tedd vissza a sütőbe, és <b>150–160 °C-on</b> süsd tovább kb. <b>8–10 percig</b>, amíg a hab kissé megpirul és aranyszínt kap.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2678_38f646008e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Frissen, langyosan a legfinomabb.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/minimalista-borapolas-5-termek-amit-eleg-hasznalni"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Minimalista bőrápolás_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Minimalista_borapolas_Insta_apr_22cb3c5d66.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Minimalista bőrápolás: 5 termék, amit elég használni</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern szépségipar folyamatosan új termékekkel kecsegtet, de egyre többen érzik, hogy a túl sok választás inkább fárasztó. A minimalista bőrápolás nem a lemondásról szól, hanem arról, hogy visszatérjünk az alapokhoz kevesebb termékkel és tudatosabb döntésekkel.</div></div></div></a><a href="/izvilag/zoeldseges-tepsis-csirke"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Zöldséges csirke_Insta_Ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Zoeldseges_csirke_Insta_Apr_dbe07e806c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Zöldséges tepsis csirke</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A tavaszias idő beköszöntével jól esnek az egyszerű, egészséges, mégis laktató ételek. Ez a sütőben készült csirkemell krumplival és zöldségekkel kevés előkészítést igényel, a sütő elvégzi a munka nagy részét, az eredmény pedig egy ízletes, aranybarnára sült egytálétel.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 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85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a 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A természetes méz és a mák egészséges páros, a ropogós hab pedig koronát tesz a hagyományos desszertre. 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Amikor már kemény, fokozatosan csorgasd bele a \u003cb\u003emézet\u003c/b\u003e, és verj belőle\\nfényes, selymes habot. A megsült mákos guba tetejére simítsd rá a tojáshabot.\\nTedd vissza a sütőbe, és \u003cb\u003e150–160 °C-on\u003c/b\u003e süsd tovább kb. \u003cb\u003e8–10 percig\u003c/b\u003e, amíg a hab\\nkissé megpirul és aranyszínt kap.\"}},{\"id\":\"wkhOjtLcKg\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3235,\"name\":\"IMG_2678.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2678_38f646008e.jpg\",\"hash\":\"large_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2678.jpg\",\"path\":null,\"size\":163.97,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2678_38f646008e.jpg\",\"hash\":\"small_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2678.jpg\",\"path\":null,\"size\":43.94,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2678_38f646008e.jpg\",\"hash\":\"medium_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2678.jpg\",\"path\":null,\"size\":96.66,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2678_38f646008e.jpg\",\"hash\":\"thumbnail_IMG_2678_38f646008e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2678.jpg\",\"path\":null,\"size\":8.14,\"width\":208,\"height\":156}},\"hash\":\"IMG_2678_38f646008e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":235.5,\"url\":\"/uploads/IMG_2678_38f646008e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-21T10:09:16.704Z\",\"updatedAt\":\"2025-06-21T10:09:16.704Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ws5hDHn7Xo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Frissen, langyosan a legfinomabb.\"}},{\"id\":\"b7E0O15gOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mentsuenk-etelt-makos-guba-recept","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3230,"attributes":{"name":"18_mákos guba_In sta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1600,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"large_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"large_18_mákos guba_In sta_jún.jpg","path":null,"size":165.92,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"small_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"small_18_mákos guba_In sta_jún.jpg","path":null,"size":48.56,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"medium_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"medium_18_mákos guba_In sta_jún.jpg","path":null,"size":101.88,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"thumbnail_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"thumbnail_18_mákos guba_In sta_jún.jpg","path":null,"size":8.46,"width":195,"height":156}},"hash":"18_makos_guba_In_sta_jun_20b8d2b936","ext":".jpg","mime":"image/jpeg","size":482.16,"url":"/uploads/18_makos_guba_In_sta_jun_20b8d2b936.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-21T10:04:30.161Z","updatedAt":"2025-06-21T10:04:30.161Z"}}},"seo":{"id":577,"metaTitle":"Mentsünk ételt: Mákos guba recept","metaDescription":". A mézes mákos guba egyszerre fenntartható, ínycsiklandó és szívet melengető ez az új köntösbe bújtatott régi finomság.","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":3230,"attributes":{"name":"18_mákos guba_In sta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1600,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"large_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"large_18_mákos guba_In sta_jún.jpg","path":null,"size":165.92,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"small_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"small_18_mákos guba_In sta_jún.jpg","path":null,"size":48.56,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"medium_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"medium_18_mákos guba_In sta_jún.jpg","path":null,"size":101.88,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_makos_guba_In_sta_jun_20b8d2b936.jpg","hash":"thumbnail_18_makos_guba_In_sta_jun_20b8d2b936","mime":"image/jpeg","name":"thumbnail_18_mákos guba_In sta_jún.jpg","path":null,"size":8.46,"width":195,"height":156}},"hash":"18_makos_guba_In_sta_jun_20b8d2b936","ext":".jpg","mime":"image/jpeg","size":482.16,"url":"/uploads/18_makos_guba_In_sta_jun_20b8d2b936.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-21T10:04:30.161Z","updatedAt":"2025-06-21T10:04:30.161Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":978,"attributes":{"title":"Minimalista bőrápolás: 5 termék, amit elég használni","lead":"A modern szépségipar folyamatosan új termékekkel kecsegtet, de egyre többen érzik, hogy a túl sok választás inkább fárasztó. 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Az alábbi öt kategória olyan alapot adhat, amely a\\nlegtöbb bőrtípus számára elegendő.\"}},{\"id\":\"zM6ue-1F5T\",\"type\":\"header\",\"data\":{\"text\":\"1. Gyengéd arctisztító\",\"level\":2}},{\"id\":\"INg9TfKmLr\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tisztítás a bőrápolás kiindulópontja. Egy kíméletes,\\nillatmentes arctisztító segít eltávolítani a szennyeződéseket,\\nsminkmaradványokat és a felesleges faggyút anélkül, hogy kiszárítaná a bőrt. A\\ntúl erős tisztítók gyakran felborítják a bőr természetes egyensúlyát, ami\\nhosszú távon több problémát okozhat, mint amennyit megold.\"}},{\"id\":\"FZc_TwhMw3\",\"type\":\"header\",\"data\":{\"text\":\"2. Hidratáló krém\",\"level\":2}},{\"id\":\"diS8WEsB8b\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hidratálás nemcsak a száraz bőrűek számára fontos. Egy jól\\nmegválasztott hidratáló segít megőrizni a testet borító szövet víztartalmát,\\ntámogatja annak védekező mechanizmusát és hozzájárul az egészséges\\nmegjelenéshez. 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