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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Mézes-mustáros lazac serpenyőben sütve</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="10_Mézesmustaroslazac_Insta_dec0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Mezesmustaroslazac_Insta_dec0_ad0d436af2.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A mézes-mustáros lazac salátával egy elegáns és könnyed fogás, amely tökéletesen illik a karácsonyi asztalra. A szaftos lazac, amelyet egy finom mézes-mustáros keverékkel ízesítünk, remekül kiegészíti a friss salátát. Ízletes, de mégis nagyon laktató étel.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 szelet lazacfilé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál dijoni mustár</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Só, bors ízlés szerint</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/10_Mezesmustaroslazac_Insta_dec_7086e186c9.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A salátához</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 csésze friss kevert saláta (pl. rukola, bébispenót, vagy madársaláta)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 csésze cherry paradicsom, félbe vágva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Olívaolaj, balzsamecet, só, bors az öntethez</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Keverd össze a mézet, a dijoni mustárt, az olívaolajat, sót és borsot egy tálban. Forgasd meg a lazacfiléket a mézes mustáros keverékben, és hagyd állni pár percig.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/10_Mezesmustaroslazac_Insta_dec1_2177e8cb43.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy nagy serpenyőt melegíts fel közepes hőfokra, és adj hozzá egy kis olívaolajat. Helyezd a lazacfiléket a serpenyőbe, bőrrel lefelé, és süsd kb. <b>4-5 percig</b>, amíg a bőr ropogós nem lesz. Óvatosan fordítsd meg a lazacot, és süsd a másik oldalát is <b>3-4 percig</b>, amíg a hal át nem sül. Egy nagy tálban keverd össze a friss salátát és a cherry paradicsomot.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/10_Mezesmustaroslazac_Insta_dec2_85b650357c.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Ha szeretnél készíts hozzá öntetet is:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Keverd össze az olívaolajat, balzsamecetet, sót és borsot ízlés szerint egy kis tálban majd locsold meg a lazacos salátát vele.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok hozzá, és kellemes készülődést az ünnepekre!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/hogyan-keszits-oenfenntarto-mini-oekoszisztemat"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="18_Ökoszisztéma otthon_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan készíts önfenntartó mini ökoszisztémát?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Miközben a kertészkedés egy nagyon hasznos időtöltés, időigényes és kimerítő is lehet. Azoknak viszont, akiknek nincs hozzá elég helyük, a TikTok most egy új, energia-barát alternatívát kínál. A #PlantTok világában egyre népszerűbbé válnak az otthoni mini ökoszisztémák.</div></div></div></a><a href="/sikersztori/hollandia-valasza-a-klimavaltozasra-le-a-csempekkel"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="342993564_1044863483153223_362561450778841773_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hollandia válasza a klímaváltozásra: le a csempékkel!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">2020 óta különleges verseny tartja lázban egész Hollandiát: a Tegelwippen, vagyis a „csempeleverés”. A megmérettetés arra ösztönzi a holland településeket, hogy minél több vízáteresztésre képtelen felületet távolítsanak el a környezetükből, és helyettesítsék azokat zöld felületekkel. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 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85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a 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lazac serpenyőben sütve","lead":"A mézes-mustáros lazac salátával egy elegáns és könnyed fogás, amely tökéletesen illik a karácsonyi asztalra. A szaftos lazac, amelyet egy finom mézes-mustáros keverékkel ízesítünk, remekül kiegészíti a friss salátát. 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Helyezd\\na lazacfiléket a serpenyőbe, bőrrel lefelé, és süsd kb. \u003cb\u003e4-5 percig\u003c/b\u003e, amíg a bőr\\nropogós nem lesz. Óvatosan fordítsd meg a lazacot, és süsd a másik oldalát is\\n\u003cb\u003e3-4 percig\u003c/b\u003e, amíg a hal át nem sül. 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Azoknak viszont, akiknek nincs hozzá elég helyük, a TikTok most egy új, energia-barát alternatívát kínál. A #PlantTok világában egyre népszerűbbé válnak az otthoni mini ökoszisztémák.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-21T20:57:47.600Z","updatedAt":"2025-01-23T06:00:00.041Z","publishedAt":"2025-01-23T06:00:00.019Z","publishAt":"2025-01-23T06:00:00.000Z","content":"{\"time\":1737493562352,\"blocks\":[{\"id\":\"UFeGFFGbxa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezek az apró életközösségek gyakorlatilag\\nkis üvegtartályok, amelyek vizet, talajt, köveket, növényeket és esetenként\\nélőlényeket tartalmaznak. 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Az üveg a legjobb alapanyag, mert esztétikus, és a víz\\nkönnyen lecsapódik rajta.\"}},{\"id\":\"UEfSS3a4yp\",\"type\":\"header\",\"data\":{\"text\":\"2.\\nJöhet az alapréteg \",\"level\":3}},{\"id\":\"5GIa0vgYbf\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eVízelvezetés:\u003c/b\u003e Rakj az üveg aljára egy réteg\\n kavicsot vagy kisebb köveket.\u0026nbsp;\u003cb\u003eOpcionális\\n rétegek:\u003c/b\u003e\\n Használhatsz nem mérgező hálót és aktív szenet, amely segít a víz\\n szűrésében és elvezetésében.\u0026nbsp;\u003cb\u003eTalaj:\u003c/b\u003e Tölts rá annyi talajt, hogy a\\n mohának és a növények gyökereinek elég legyen, de ne legyen túl sok.\"}},{\"id\":\"wW-_2PmLL6\",\"type\":\"header\",\"data\":{\"text\":\"3.\\nKöltöztesd be a mohát\",\"level\":3}},{\"id\":\"ekE7kcWAzp\",\"type\":\"paragraph\",\"data\":{\"text\":\"A moha nélkülözhetetlen egy\\nönfenntartó ökoszisztémából. Nemcsak szép, de kiválóan megtartja a vizet, így\\nsegíti a növények növekedését.\"}},{\"id\":\"8m7rR2WzLM\",\"type\":\"header\",\"data\":{\"text\":\"4.\\nVálogasd össze a növényeket\",\"level\":3}},{\"id\":\"qE2L7GHdUT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Válassz kis méretű, lassan növő,\\npárakedvelő növényeket, például páfrányokat, afrikai ibolyákat vagy begóniákat.\\nViszont kerüld azokat, amelyek nem szeretik a nedves környezetet (ilyenek például\\na kaktuszok és a pozsgások).\"}},{\"id\":\"BhvT2O0Aet\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2851,\"name\":\"101804553_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_101804553_m_67270437e9.jpg\",\"hash\":\"large_101804553_m_67270437e9\",\"mime\":\"image/jpeg\",\"name\":\"large_101804553_m.jpg\",\"path\":null,\"size\":48.29,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_101804553_m_67270437e9.jpg\",\"hash\":\"small_101804553_m_67270437e9\",\"mime\":\"image/jpeg\",\"name\":\"small_101804553_m.jpg\",\"path\":null,\"size\":18.08,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_101804553_m_67270437e9.jpg\",\"hash\":\"medium_101804553_m_67270437e9\",\"mime\":\"image/jpeg\",\"name\":\"medium_101804553_m.jpg\",\"path\":null,\"size\":32.31,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_101804553_m_67270437e9.jpg\",\"hash\":\"thumbnail_101804553_m_67270437e9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_101804553_m.jpg\",\"path\":null,\"size\":6.09,\"width\":234,\"height\":156}},\"hash\":\"101804553_m_67270437e9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":64.41,\"url\":\"/uploads/101804553_m_67270437e9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-21T21:06:01.132Z\",\"updatedAt\":\"2025-01-21T21:06:01.132Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"PyMeNm1P6K\",\"type\":\"header\",\"data\":{\"text\":\"5.\\nNépesítsd be\",\"level\":3}},{\"id\":\"FYl1UtpYJu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár nem kötelező, az olyan kis\\nélőlények, mint a földigiliszták vagy az ászkarákok segíthetnek a talaj\\nlevegőztetésében és a növények számára hasznos tápanyagok előállításában.\"}},{\"id\":\"cXlnmYMgRR\",\"type\":\"header\",\"data\":{\"text\":\"6.\\nZárd le az ökoszisztémát\",\"level\":3}},{\"id\":\"F2WWwHlc-D\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután minden elem a helyére\\nkerült, permetezz még egy kis vizet az üvegbe, és zárd le azt. Előtte viszont\\nmég kiegészítheted dekorációkkal, például apró műanyag gombákkal vagy\\nállatfigurákkal. Majd tedd egy világos helyre, például az ablakpárkányra vagy a\\ndohányzóasztalra, ahol közvetett napfény éri. A túl forró vagy nagyon hideg\\nhelyeket viszont kerüld!\"}},{\"id\":\"WOziHChf4v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha mindent jól csinálsz, az\\nökoszisztémád akár évekig is fenntarthatja önmagát, miközben különleges és\\nfenntartható díszítőeleme lesz az otthonodnak.\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-keszits-oenfenntarto-mini-oekoszisztemat","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2850,"attributes":{"name":"18_Ökoszisztéma otthon_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg","hash":"large_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8","mime":"image/jpeg","name":"large_18_Ökoszisztéma otthon_Insta_jan.jpg","path":null,"size":99,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg","hash":"small_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8","mime":"image/jpeg","name":"small_18_Ökoszisztéma otthon_Insta_jan.jpg","path":null,"size":32.57,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg","hash":"medium_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8","mime":"image/jpeg","name":"medium_18_Ökoszisztéma otthon_Insta_jan.jpg","path":null,"size":63.04,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg","hash":"thumbnail_18_Oekoszisztema_otthon_Insta_jan_4fa00635d8","mime":"image/jpeg","name":"thumbnail_18_Ökoszisztéma otthon_Insta_jan.jpg","path":null,"size":9.31,"width":234,"height":156}},"hash":"18_Oekoszisztema_otthon_Insta_jan_4fa00635d8","ext":".jpg","mime":"image/jpeg","size":299.9,"url":"/uploads/18_Oekoszisztema_otthon_Insta_jan_4fa00635d8.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-21T21:02:03.483Z","updatedAt":"2025-01-21T21:02:03.483Z"}}}}},{"id":609,"attributes":{"title":"Hollandia válasza a klímaváltozásra: le a csempékkel!","lead":"2020 óta különleges verseny tartja lázban egész Hollandiát: a Tegelwippen, vagyis a „csempeleverés”. A megmérettetés arra ösztönzi a holland településeket, hogy minél több vízáteresztésre képtelen felületet távolítsanak el a környezetükből, és helyettesítsék azokat zöld felületekkel. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-21T20:43:25.338Z","updatedAt":"2025-01-22T06:00:00.044Z","publishedAt":"2025-01-22T06:00:00.017Z","publishAt":"2025-01-22T06:00:00.000Z","content":"{\"time\":1737492380397,\"blocks\":[{\"id\":\"QARsSRFaQV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az éghajlati rezisztencia különösen fontos egy\\nolyan országban, ahol a terület jelentős része a tengerszint alatt fekszik. Az\\nesőzések egyre intenzívebbek és gyakoribbak, ami túlterhelheti a\\ncsatornarendszereket és áradásokat okozhat. Ennek leküzdésére a holland\\nönkormányzatok összefogtak, hogy részt vegyenek ebben a környezetbarát\\nversenyben, amely néhány év alatt országos jelenségűvé nőtte ki magát.\"}},{\"id\":\"31yOOm0UYM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csempeleverés egy rendkívül egyszerű, de\\nhatékony koncepció. \"}},{\"id\":\"pPNyXuB-hU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz önkormányzatok – a lakosokkal összefogva –\\neltávolítják a csempéket, betonburkolatokat, aszfaltot és kavicsot a kertekből,\\nutcákról és más burkolt területekről, és helyükre zöld felületeket – fákat,\\nbokrokat, virágokat, veteményeseket – telepítenek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2hfKua2piI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2849,\"name\":\"470139043_1164327362007291_1155165584559461506_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1000,\"height\":800,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"hash\":\"small_470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"mime\":\"image/jpeg\",\"name\":\"small_470139043_1164327362007291_1155165584559461506_n.jpg\",\"path\":null,\"size\":47.21,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"hash\":\"medium_470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"mime\":\"image/jpeg\",\"name\":\"medium_470139043_1164327362007291_1155165584559461506_n.jpg\",\"path\":null,\"size\":106.01,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"hash\":\"thumbnail_470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_470139043_1164327362007291_1155165584559461506_n.jpg\",\"path\":null,\"size\":8.36,\"width\":195,\"height\":156}},\"hash\":\"470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":287.25,\"url\":\"/uploads/470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-21T20:43:09.071Z\",\"updatedAt\":\"2025-01-21T20:43:09.071Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"b0t97XEMoQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A verseny 2020-ban egy barátságos rivalizálásként\\nindult \u003cb\u003eAmszterdam\u003c/b\u003e és \u003cb\u003eRotterdam\u003c/b\u003e között, de az ötlet gyorsan népszerűvé vált.\\n2021-re már 81 település csatlakozott hozzá, 2023-ban pedig rekordot döntve \u003cb\u003e173\\ntelepülés\u003c/b\u003e szállt be a viadalba, és mindegyikük lelkesen dolgozott azon, hogy\\nzöldebb és fenntarthatóbb környezetet teremtsen.\"}},{\"id\":\"BeL7rMElaP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az önkormányzatokat és a lakosokat arra kérik,\\nhogy osszanak meg előtte-utána fotókat a csempeleverő projektjeikről, ezzel is\\nkiemelve a különbséget a természetes és a mesterséges felületek között. Minden\\nhónapban \u003cb\u003e„A hónap leverője”\u003c/b\u003e címmel díjazzák a legimpozánsabb átalakítást elérő települést.\\n\"}},{\"id\":\"GPzQipwO5A\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2023-ban pedig az összesített versenyt Venlo önkormányzata nyerte, amely 14 636\\ncsempét távolított el – ez ezer lakosra vetítve 144 csempét jelent. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xeOKRJN6z4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2848,\"name\":\"290285342_2856669414639527_1982654302015354671_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1125,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf.jpg\",\"hash\":\"large_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf\",\"mime\":\"image/jpeg\",\"name\":\"large_290285342_2856669414639527_1982654302015354671_n.jpg\",\"path\":null,\"size\":171.56,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf.jpg\",\"hash\":\"small_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf\",\"mime\":\"image/jpeg\",\"name\":\"small_290285342_2856669414639527_1982654302015354671_n.jpg\",\"path\":null,\"size\":52.57,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf.jpg\",\"hash\":\"medium_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf\",\"mime\":\"image/jpeg\",\"name\":\"medium_290285342_2856669414639527_1982654302015354671_n.jpg\",\"path\":null,\"size\":107.71,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf.jpg\",\"hash\":\"thumbnail_290285342_2856669414639527_1982654302015354671_n_9d32b51fdf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_290285342_2856669414639527_1982654302015354671_n.jpg\",\"path\":null,\"size\":8.88,\"width\":195,\"height\":156}},\"hash\":\"290285342_2856669414639527_1982654302015354671_n_9d32b51fdf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":308.01,\"url\":\"/uploads/290285342_2856669414639527_1982654302015354671_n_9d32b51fdf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-21T20:42:47.413Z\",\"updatedAt\":\"2025-01-21T20:42:47.413Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cL7PEowSB1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elmúlt\\nnégy évben pedig már több mint \u003cb\u003e11 millió mesterséges\u003c/b\u003e \u003cb\u003eburkolóelemet helyettesítettek\u003c/b\u003e\\nzöld felülettel Hollandia-szerte. \"}},{\"id\":\"XbSyA1Hfhn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csempeleverés fő célja, hogy ösztönözze a\\nközösségeket olyan lakókörnyezet létrehozására, amely segíti az\\néghajlatváltozás elleni küzdelmet. \"}},{\"id\":\"KqkGl4MoSB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eHollandia ugyanis a zöld felületek arányának\\nnövelésével olyan természetes vízelvezető rendszereket hoz létre, amelyek\\njobban tudnak reagálni az egyre gyakoribb és hevesebb esőzések okozta nagy\\nvíztömegre, miközben több árnyékot biztosítanak, és élőhelyet kínálnak az\\nállatoknak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"MzhH2ppU-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bónusz pedig az, hogy az eltávolított anyagok\\nsem vesznek kárba, ugyanis azokat újrafelhasználják – például omladozó házak\\nalapjának és falainak megerősítésére.\"}},{\"id\":\"fl6YABVidT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: NK Tegelwippen 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