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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Mozzarellás-paradicsomos édesburgonya</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="14_édesbur_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Az édesburgonya remek alapanyaga lehet sokféle ízletes fogásnak, hiszen édes, krémes állagával tökéletesen kiegészíti a különféle töltelékeket. Egyszerűen elkészíthető, ideális könnyű ebédnek vagy vacsorának. Fedezd fel ezt a friss és ízletes finomságot!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 közepes édesburgonya</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csésze mozzarella sajt (reszelve vagy kockázva)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csésze paradicsom (apróra vágva, lehet friss vagy konzerv)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/2 csésze kukorica (konzerv vagy fagyasztott)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/2 teáskanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">só és bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">bazsalikom vagy oregano (opcionális)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2488_05e1c19851.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>200 °C-ra</b>. Az édesburgonyákat mosd meg, majd hosszában vágd ketté, majd dörzsölj rá egy kis <b>olívaolajat</b>, <b>sót</b> és <b>borsot</b>. Helyezd az édesburgonyákat a sütőbe, és süsd őket körülbelül <b>45-60 percig</b>, amíg meg nem puhulnak.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amíg az édesburgonya sül, egy tálban keverd össze a <b>sajtot</b>, az apróra vágott <b>paradicsomot</b> és a <b>kukoricát</b>. Ízesítsd sóval és borssal, és ha szeretnél, adj hozzá <b>bazsalikomot</b> vagy <b>oregánót </b>is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2489_843c0f0382.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amikor az édesburgonya elkészült, vedd ki a sütőből, és óvatosan nyiss rajta egy hasadékot, majd töltsd meg a <b>mozzarellás keverékkel</b>. Tedd vissza a sütőbe, és süsd még <b>10-15 percig</b>, amíg a sajt megolvad. Tálald melegen, ha gondolod, szórd meg <b>zöldfűszerekkel</b> a tetejét.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2495_e92980f5d3.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Tavaszi méregtelenítés_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tavaszi méregtelenítés: Frissítsd fel tested és lelked!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. </div></div></div></a><a href="/korforgas/mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="8_szervetlen mulcsok_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mindent a mulcsról: Szervetlen védelem a talajnak IV.</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Cikksorozatunk előző részben a szerves mulcsok tápanyagban gazdag világát mutattuk be, ezúttal pedig a szervetlen mulcsok praktikus és tartós oldala kerül terítékre. Noha ezek az anyagok más szerepet töltenek be a kertgondozásban, éppúgy értékesek lehetnek, ha hosszú távú megoldásra törekszünk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a 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édesburgonya","lead":"Az édesburgonya remek alapanyaga lehet sokféle ízletes fogásnak, hiszen édes, krémes állagával tökéletesen kiegészíti a különféle töltelékeket. Egyszerűen elkészíthető, ideális könnyű ebédnek vagy vacsorának. Fedezd fel ezt a friss és ízletes finomságot!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-01-16T20:30:57.893Z","updatedAt":"2025-01-20T18:21:53.561Z","publishedAt":"2025-01-17T13:00:00.019Z","publishAt":"2025-01-17T13:00:00.000Z","content":"{\"time\":1737060003048,\"blocks\":[{\"id\":\"RR_sXT4VAj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"NX1NWF9yz0\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 közepes édesburgonya\"}},{\"id\":\"O_qI-y1dp3\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csésze mozzarella sajt (reszelve vagy kockázva)\"}},{\"id\":\"ULCutlc4Ez\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csésze paradicsom (apróra vágva, lehet friss vagy konzerv)\"}},{\"id\":\"F1ICFnCdeG\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 csésze kukorica (konzerv vagy fagyasztott)\"}},{\"id\":\"8v_9YYCAyR\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 teáskanál olívaolaj\"}},{\"id\":\"DPLfTwchjR\",\"type\":\"paragraph\",\"data\":{\"text\":\"só és bors ízlés szerint\"}},{\"id\":\"Fob5GbP_jZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"bazsalikom vagy oregano (opcionális)\"}},{\"id\":\"7FGdf4tYQ1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2838,\"name\":\"IMG_2488.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2488_05e1c19851.jpg\",\"hash\":\"large_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2488.jpg\",\"path\":null,\"size\":156.44,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2488_05e1c19851.jpg\",\"hash\":\"small_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2488.jpg\",\"path\":null,\"size\":41.53,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2488_05e1c19851.jpg\",\"hash\":\"medium_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2488.jpg\",\"path\":null,\"size\":92.31,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2488_05e1c19851.jpg\",\"hash\":\"thumbnail_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2488.jpg\",\"path\":null,\"size\":8.46,\"width\":208,\"height\":156}},\"hash\":\"IMG_2488_05e1c19851\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":223.79,\"url\":\"/uploads/IMG_2488_05e1c19851.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-16T20:38:32.647Z\",\"updatedAt\":\"2025-01-16T20:38:32.647Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mlGfTe-CQc\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"fzk7mt7GLr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e200 °C-ra\u003c/b\u003e. Az édesburgonyákat mosd meg, majd hosszában vágd ketté, majd dörzsölj rá egy kis \u003cb\u003eolívaolajat\u003c/b\u003e, \u003cb\u003esót\u003c/b\u003e és \u003cb\u003eborsot\u003c/b\u003e. Helyezd az édesburgonyákat a sütőbe, és süsd őket körülbelül \u003cb\u003e45-60 percig\u003c/b\u003e, amíg meg nem puhulnak.\"}},{\"id\":\"0jM-oyLYTu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amíg az édesburgonya sül, egy tálban keverd össze a \u003cb\u003esajtot\u003c/b\u003e, az apróra vágott \u003cb\u003eparadicsomot\u003c/b\u003e és a \u003cb\u003ekukoricát\u003c/b\u003e. 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Tedd vissza a sütőbe, és süsd még \u003cb\u003e10-15 percig\u003c/b\u003e, amíg a sajt megolvad. Tálald melegen, ha gondolod, szórd meg \u003cb\u003ezöldfűszerekkel\u003c/b\u003e a 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-11T23:01:01.284Z","updatedAt":"2025-03-12T06:00:00.037Z","publishedAt":"2025-03-12T06:00:00.015Z","publishAt":"2025-03-12T06:00:00.000Z","content":"{\"time\":1741734041849,\"blocks\":[{\"id\":\"FM9iMJMOln\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban hajlamosak vagyunk nehezebb, zsírosabb\\nételeket fogyasztani, kevesebbet mozogni, és sok esetben a szervezetünk\\nvízháztartása is felborul. Mindez lassíthatja az anyagcserét, fáradékonyságot,\\npuffadást és bőrproblémákat okozhat. Egy jól megtervezett méregtelenítő kúra\\nsegít helyreállítani a szervezet egyensúlyát, támogatja a máj és a vesék\\nműködését, és javítja a közérzetet.\"}},{\"id\":\"rjosAbStFy\",\"type\":\"header\",\"data\":{\"text\":\"A tavaszi méregtelenítés nem egyenlő a drasztikus\\nkoplalással! \",\"level\":2}},{\"id\":\"LaK9bDJxBE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cél nem a szervezet kizsigerelése, hanem a természetes\\ntisztulási folyamatok támogatása. Íme néhány alapszabály:\"}},{\"id\":\"IEJfLnV7IC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Hidratálj tudatosan!\u003c/b\u003e Naponta legalább 2-3 liter\\ntiszta vizet vagy gyógyteát fogyassz! A citromos víz, a csalántea és a\\ngyermekláncfűtea különösen jótékony hatásúak. \"}},{\"id\":\"9S1G6GFUeY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Érdemes elhagyni\u003c/b\u003e a feldolgozott élelmiszereket,\\na cukrot és a fehér lisztet, helyette szezonális zöldségeket, gyümölcsöket,\\nteljes kiőrlésű gabonákat és fehérjedús ételeket fogyasztani.\"}},{\"id\":\"1bxXZJkGzC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. A méregtelenítés nem csak belső folyamat!\u003c/b\u003e A\\nrendszeres testmozgás (jóga, séta, futás) és a mély légzés segítik a\\nsalakanyagok távozását.\"}},{\"id\":\"6KRmSHAF7d\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. A szaunázás\u003c/b\u003e, a száraz kefemasszázs és az\\nillóolajos fürdők serkentik a vérkeringést és a méreganyagok kiürülését.\"}},{\"id\":\"5QOnk1K42G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. A meditáció\u003c/b\u003e, a naplóírás vagy egy tavaszi\\nnagytakarítás a lakásban szintén hozzájárulhat a mentális és érzelmi\\nfelfrissüléshez.\"}},{\"id\":\"fW2S5-kK4Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2953,\"name\":\"68655277_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"large_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"large_68655277_m_normal_none.jpg\",\"path\":null,\"size\":37.92,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"small_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"small_68655277_m_normal_none.jpg\",\"path\":null,\"size\":12.74,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"medium_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"medium_68655277_m_normal_none.jpg\",\"path\":null,\"size\":24.2,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"thumbnail_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_68655277_m_normal_none.jpg\",\"path\":null,\"size\":3.9,\"width\":234,\"height\":156}},\"hash\":\"68655277_m_normal_none_9c206dceac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.59,\"url\":\"/uploads/68655277_m_normal_none_9c206dceac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-11T23:00:39.953Z\",\"updatedAt\":\"2025-03-11T23:00:39.953Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NdGu4W5o1c\",\"type\":\"header\",\"data\":{\"text\":\"A következő ételek és italok különösen jó szolgálatot\\ntehetnek a tavaszi méregtelenítés során:\",\"level\":2}},{\"id\":\"EidI5LSU2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eZöld leveles zöldségek\u003c/b\u003e (spenót, mángold,\\nrukkola) – tele vannak klorofillal, amely segít a méregtelenítésben.\"}},{\"id\":\"PyYLsIl5ko\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eCitrusfélék\u003c/b\u003e (citrom, grapefruit, narancs) –\\nserkentik az emésztést és lúgosítják a szervezetet.\"}},{\"id\":\"qZpIvm51_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFermentált ételek\u003c/b\u003e (savanyú káposzta, kefir,\\nkimchi) – támogatják a bélflóra egyensúlyát.\"}},{\"id\":\"iYct0fEWlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyömbér és kurkuma\u003c/b\u003e – gyulladáscsökkentő és\\nemésztést segítő hatásuk miatt kiváló választás.\"}},{\"id\":\"wEgrvTpC2J\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eLenmag\u003c/b\u003e (és chiamag) – rosttartalmuk miatt\\nsegítenek a bélrendszer tisztításában.\"}},{\"id\":\"b_Rn7r7l2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jól kivitelezett méregtelenítés nem kell, hogy hosszú\\nlegyen. Egy rövidebb, 3-5 napos kúra is felfrissítheti a szervezetet, míg egy\\nalaposabb, 2-3 hetes program mélyebb tisztulást eredményezhet. \u003cb\u003eFontos, hogy a saját tested jelzéseire\\nfigyelj, és ne erőltesd túl a folyamatot!\u003c/b\u003e\"}},{\"id\":\"vF_jq7rlpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután végeztél a kúrával, próbáld meg a tiszta étrendet és\\naz egészséges szokásokat beépíteni a mindennapokba. Így hosszú távon is\\nenergikusabbnak és könnyedebbnek érezheted magad.\"}}],\"version\":\"2.26.5\"}","slug":"tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2952,"attributes":{"name":"9_Tavaszi méregtelenítés_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"large_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":159.58,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"small_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":49.4,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"medium_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":98.45,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"thumbnail_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":13.84,"width":235,"height":156}},"hash":"9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","ext":".jpg","mime":"image/jpeg","size":535.81,"url":"/uploads/9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T22:59:57.357Z","updatedAt":"2025-03-11T22:59:57.357Z"}}}}},{"id":645,"attributes":{"title":"Mindent a mulcsról: Szervetlen védelem a talajnak IV.","lead":"Cikksorozatunk előző részben a szerves mulcsok tápanyagban gazdag világát mutattuk be, ezúttal pedig a szervetlen mulcsok praktikus és tartós oldala kerül terítékre. Noha ezek az anyagok más szerepet töltenek be a kertgondozásban, éppúgy értékesek lehetnek, ha hosszú távú megoldásra törekszünk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-10T10:11:17.269Z","updatedAt":"2025-03-11T06:00:00.056Z","publishedAt":"2025-03-11T06:00:00.023Z","publishAt":"2025-03-11T06:00:00.000Z","content":"{\"time\":1741601299569,\"blocks\":[{\"id\":\"CuJH5ME0En\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szervetlen mulcsok tartós megoldást nyújtanak a\\ntalajtakarásban. Nem bomlanak le, így hosszú távon stabilak, és esztétikus\\nmegjelenést biztosíthatnak a kertednek. Bár nem gazdagítják a talajt\\ntápanyagokkal, hatékonyan védenek a gyomosodás ellen, és mérséklik a nedvesség\\nelpárolgásának esélyét.\"}},{\"id\":\"yv9WbBLGNj\",\"type\":\"header\",\"data\":{\"text\":\"Szervetlen\\nmulcsfajták\",\"level\":2}},{\"id\":\"uyeDEdTa4u\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eZúzott kő és kavics\u003c/b\u003e\"}},{\"id\":\"fEvQoHreBd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vulkanikus kőzet, zúzott kő és kavics\\nvizuálisan vonzó, hosszú élettartamú talajtakaró. Ugyanakkor nem tartja meg a\\nnedvességet, és napsütötte területeken túlmelegedhet.\"}},{\"id\":\"Kg-ju3wd6T\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e kerti\\nutakhoz, sziklakertekhez, szárazságtűrő növények köré\"}},{\"id\":\"AWpgdMJPL2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eGumimulcs (gumigranulátum)\u003c/b\u003e\"}},{\"id\":\"6csLbkcLDX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Újrahasznosított autógumikból készült, tartós és\\nrugalmas anyag, amely ideális játszóterekhez és nagy forgalmú területekhez.\\nHátránya, hogy napsütés hatására kellemetlen szagot áraszthat, és egyes\\nkutatások szerint toxikus anyagokat bocsáthat ki.\"}},{\"id\":\"dQYwqULRnv\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e játszóterek,\\nsétányok és kemény burkolatú terek\"}},{\"id\":\"97EWOb9aZz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTengeri kagylók\u003c/b\u003e\"}},{\"id\":\"Fiz9jgupbN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zúzott tengeri kagylók dekoratív és tápanyagban\\ngazdag talajtakarót alkotnak. Különösen jól mutatnak kerti tavak mellett és\\nárnyékos területeken.\"}},{\"id\":\"i3XOrFIG1k\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e kerti utak,\\nkerti tavak és árnyékos kertrészek\"}},{\"id\":\"QcOP7S63SG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÚjrahasznosított üveg\u003c/b\u003e\"}},{\"id\":\"fBbKJlV1fy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az üvegpalackokból és ablakokból készült mulcs\\negyedi, színes megjelenést biztosít. Különösen jól kombinálható más anyagokkal,\\nde használata esetén tájvédő fólia szükséges alá, hogy ne süllyedjen bele a\\ntalajba.\"}},{\"id\":\"OX_uuZ81bQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e díszkertek,\\nsétányok mentén, és szárazságtűrő növények körül\"}},{\"id\":\"JdaWtPUN2h\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk korábbi részeiben áttekintettük a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-igy-takard-le-a-talajt-ii\\\"\u003emulcsozás hasznait\u003c/a\u003e, a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003etalajtakarás helyes technikáját\u003c/a\u003e\\nés tipikus hibáit, valamint a mulcsok másik nagy csoportját, a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003eszerves talajtakarókat. \u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2951,"attributes":{"name":"8_szervetlen mulcsok_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"large_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"large_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":213.87,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"small_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"small_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":60.55,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"medium_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"medium_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":130.3,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"thumbnail_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"thumbnail_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":14.13,"width":234,"height":156}},"hash":"8_szervetlen_mulcsok_Insta_marc_697bc84e93","ext":".jpg","mime":"image/jpeg","size":705.09,"url":"/uploads/8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-10T10:10:16.431Z","updatedAt":"2025-03-10T10:10:16.431Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":556}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"mozzarellas-paradicsomos-edesburgonya"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>