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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Paradicsomos cukkinitészta</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="6_Paradicsomos cukkinis_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A paradicsomos cukkinitészta egy könnyű, friss és egészséges alternatíva a hagyományos tészták helyett. Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók (2 adag)</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 közepes cukkini</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma (apróra vágva)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 marék koktélparadicsom félbevágva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2342_a38722b1ce.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mosd meg a <b>cukkinit</b> majd egy spirálvágóval vagy zöldséghámozóval vágd hosszú csíkokra. Enyhén, sózd meg és hagyd állni <b>5-10 percig</b>, hogy levet eresszen (ezt le lehet itatni papírtörlővel).</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2344_21e7917052.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Pirítsd serpenyőben <b>2-3 percig</b> egy kevés <b>olívaolajon</b>. Futtasd meg olívaolajon a <b>fokhagymát</b>, majd add hozzá a <b>paradicsomot</b> és pirítsd <b>2 percig</b>. Tedd bele a cukkinitésztát, sózd, borsozd, és <b>2 perc</b> alatt főzd össze. Szórd meg friss <b>fűszernövénnyel</b> és már tálalhatod is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2355_3db974481e.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/a-koernyezettudatos-fesztivalozas-utmutatoja"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="1_tudatos fesztiválozás_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_tudatos_fesztivalozas_Insta_jul_ec3f3bce8c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A környezettudatos fesztiválozás útmutatója</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fesztiválok rengeteg élményt kínálnak – miközben nagyon sok hulladékkal is járnak. De ennek nem feltétlenül kell így lennie! Cikkünkben megmutatjuk, hogyan teheted a bulizást környezettudatosabbá olyan apró lépésekkel, amik a hangulatot egy cseppet sem befolyásolják.</div></div></div></a><a href="/otthon/diy-teremtsd-meg-a-vilagod"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_Teremtsd meg a világod_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">DIY: Teremtsd meg a világod!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">„A világ körülötted olyan, amilyenné teszed.” Elcsépelt, de igaz. Nem világmegváltásra kell gondolni, hanem a közvetlen környezetünk, az otthonunk személyesebbé formálására, amely kihat ránk, kihat a velünk élőkre, és hatással van a hozzánk betérőkre is. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 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85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a 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Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-07T10:35:40.996Z","updatedAt":"2025-06-09T08:30:46.993Z","publishedAt":"2025-06-07T10:36:00.016Z","publishAt":"2025-06-07T07:00:00.000Z","content":"{\"time\":1749292521902,\"blocks\":[{\"id\":\"plRSZhVI71\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók (2 adag)\",\"level\":2}},{\"id\":\"KePm2NNuS0\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 közepes cukkini\"}},{\"id\":\"gSI7Y6tddv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj\"}},{\"id\":\"WGdsyXf8uE\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma (apróra vágva)\"}},{\"id\":\"cX_nrC1RSd\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 marék koktélparadicsom\\nfélbevágva\"}},{\"id\":\"IEuoxR-aHV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"GG0cM_2ZB4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3189,\"name\":\"IMG_2342.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2342_a38722b1ce.jpg\",\"hash\":\"large_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2342.jpg\",\"path\":null,\"size\":165.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2342_a38722b1ce.jpg\",\"hash\":\"small_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2342.jpg\",\"path\":null,\"size\":43.7,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2342_a38722b1ce.jpg\",\"hash\":\"medium_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2342.jpg\",\"path\":null,\"size\":96.33,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2342_a38722b1ce.jpg\",\"hash\":\"thumbnail_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2342.jpg\",\"path\":null,\"size\":8.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_2342_a38722b1ce\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":240.69,\"url\":\"/uploads/IMG_2342_a38722b1ce.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-07T10:34:25.896Z\",\"updatedAt\":\"2025-06-07T10:34:25.896Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DgmHNP4eYI\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"5Y6aLGTEeZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mosd meg a \u003cb\u003ecukkinit\u003c/b\u003e majd egy\\nspirálvágóval vagy zöldséghámozóval vágd hosszú csíkokra. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":732,"attributes":{"title":"A környezettudatos fesztiválozás útmutatója","lead":"A fesztiválok rengeteg élményt kínálnak – miközben nagyon sok hulladékkal is járnak. De ennek nem feltétlenül kell így lennie! Cikkünkben megmutatjuk, hogyan teheted a bulizást környezettudatosabbá olyan apró lépésekkel, amik a hangulatot egy cseppet sem befolyásolják.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-30T18:57:12.333Z","updatedAt":"2025-07-01T05:00:00.045Z","publishedAt":"2025-07-01T05:00:00.023Z","publishAt":"2025-07-01T05:00:00.000Z","content":"{\"time\":1751309977039,\"blocks\":[{\"id\":\"4NWxweDIAP\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;Töltsd újra, amit csak lehet!\",\"level\":3}},{\"id\":\"XDV_mA-YMy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egyre több fesztivál engedélyezi,\\nsőt támogatja, hogy \u003cb\u003esaját vizes palackot\u003c/b\u003e vigyél magaddal, amit vízutántöltő\\npontokon vagy bárokban tölthetsz újra. Ugyanez igaz a söröspoharakra – használj\\nsaját\u003cb\u003e, többször használatos poharat\u003c/b\u003e ahelyett, hogy minden italhoz újat kérnél.\\nMielőtt elindulsz, nézd át az esemény honlapját, hogy lásd, mit engednek\\nbevinni.\"}},{\"id\":\"nATY5n7Lqt\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;Bonts sátrat!\",\"level\":3}},{\"id\":\"rWPPPkorIP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elképesztően sokan hátrahagyják\\nsátrukat a fesztivál végén – ezek legtöbbször műanyagból készülnek, nem\\nújrahasznosíthatók, így többnyire szeméttelepen végzik. Csak az Egyesült\\nKirályságban évente\u0026nbsp;\u003cb\u003e875 tonna sátorműanyag\u003c/b\u003e\u0026nbsp;kerül a hulladéklerakókba\\na fesztiválok helyszínéről.\"}},{\"id\":\"TYrgSMGvBP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha nincs saját sátrad, kérj kölcsön\\negyet az egyik barátodtól vagy családtagodtól, esetleg bérelj. Vagy ha\\nvásároltál, de nem tudod otthon tárolni, vidd haza magaddal, és\u0026nbsp;ajándékozd\\nel egy\u003cb\u003e hajléktalanokat segítő szervezeteknek\u003c/b\u003e.\"}},{\"id\":\"R58maq7Ljn\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Viseld újra a fesztiválos ruháidat!\",\"level\":3}},{\"id\":\"xuVkdayhHP\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fesztiválos divat sokszor\\nlátványos, színes, flitteres – ezzel együtt egyszer használatos is. Hogy\\nelkerüld a felesleges vásárlást,\u0026nbsp;\u003cb\u003ecsereberélj a barátaiddal\u003c/b\u003e vagy\\nvásárolj használtan. Ha mindenképp új ruhában mennél, igyekezz úgy\\nösszeállítani a szetted, hogy annak darabjai a szürke hétköznapokon is\\nviselhetők legyenek.\"}},{\"id\":\"Zkk4FIwecH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3283,\"name\":\"91208639_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_91208639_m_4d36295a13.jpg\",\"hash\":\"large_91208639_m_4d36295a13\",\"mime\":\"image/jpeg\",\"name\":\"large_91208639_m.jpg\",\"path\":null,\"size\":110.45,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_91208639_m_4d36295a13.jpg\",\"hash\":\"small_91208639_m_4d36295a13\",\"mime\":\"image/jpeg\",\"name\":\"small_91208639_m.jpg\",\"path\":null,\"size\":39.26,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_91208639_m_4d36295a13.jpg\",\"hash\":\"medium_91208639_m_4d36295a13\",\"mime\":\"image/jpeg\",\"name\":\"medium_91208639_m.jpg\",\"path\":null,\"size\":72.68,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_91208639_m_4d36295a13.jpg\",\"hash\":\"thumbnail_91208639_m_4d36295a13\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_91208639_m.jpg\",\"path\":null,\"size\":11.76,\"width\":234,\"height\":156}},\"hash\":\"91208639_m_4d36295a13\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":145.01,\"url\":\"/uploads/91208639_m_4d36295a13.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-30T18:59:35.774Z\",\"updatedAt\":\"2025-06-30T18:59:35.774Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Wkq8YHV0n_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Készülj fel az esőre!\",\"level\":3}},{\"id\":\"MA3sYo4WEv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden fesztiválon árulnak olcsó,\\n\u003cb\u003eegyszer használatos esőponcsókat\u003c/b\u003e, amik életmentők lehetnek, ha ránk szakad az\\nég. Viszont amint újra kisüt a nap, ezek szinte biztosan a szemetesben végzik. Nézd\\nmeg az időjárás-előrejelzést, és ha rossz időt jósolnak, vigyél magaddal\u003cb\u003e\\nsaját, megbízható esőkabátot\u003c/b\u003e vagy \u003cb\u003eesernyőt\u003c/b\u003e – ami aztán haza is kísér.\"}},{\"id\":\"S8uXxjTZiV\",\"type\":\"header\",\"data\":{\"text\":\"5. Ne szemetelj!\",\"level\":3}},{\"id\":\"wJ_sFOp_Im\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fesztiválok jellemzően természetközeli,\\nnyitott helyszíneken – például réteken, erdőszéleken vagy vízpartokon –\\nkerülnek megrendezésre. 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Nem világmegváltásra kell gondolni, hanem a közvetlen környezetünk, az otthonunk személyesebbé formálására, amely kihat ránk, kihat a velünk élőkre, és hatással van a hozzánk betérőkre is. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-29T20:32:13.599Z","updatedAt":"2025-06-30T05:00:00.032Z","publishedAt":"2025-06-30T05:00:00.016Z","publishAt":"2025-06-30T05:00:00.000Z","content":"{\"time\":1751229101293,\"blocks\":[{\"id\":\"1ZsGK22SYn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miért ne valósíthatnánk meg mindezt? A ma tele van kész megoldásokkal,\\namelyeket könnyebb megvásárolni. Ám egy kis „nehézséggel” ambícióval,\\nbátorsággal magunk is hozzátehetünk a saját otthonunk egyedivé és személyessé\\nválásához. A meglévő bútorainkat, egyéb használati tárgyainkat kedvünkre\\nalakíthatjuk. Persze nem arról van szó, hogy egy értékes darabot szétszedjünk,\\nlefessünk.\"}},{\"id\":\"Slf9Rj13pq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3273,\"name\":\"1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_1ab74122d0.jpg\",\"hash\":\"large_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"large_1.jpg\",\"path\":null,\"size\":101.93,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_1ab74122d0.jpg\",\"hash\":\"small_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"small_1.jpg\",\"path\":null,\"size\":33,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_1ab74122d0.jpg\",\"hash\":\"medium_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"medium_1.jpg\",\"path\":null,\"size\":63.94,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_1ab74122d0.jpg\",\"hash\":\"thumbnail_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1.jpg\",\"path\":null,\"size\":7.75,\"width\":195,\"height\":156}},\"hash\":\"1_1ab74122d0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":213.89,\"url\":\"/uploads/1_1ab74122d0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:36.409Z\",\"updatedAt\":\"2025-06-29T20:26:36.409Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"32p0RYPb-L\",\"type\":\"paragraph\",\"data\":{\"text\":\"Olyan holmikhoz érdemes átváltoztató szándékkal nyúlni,\\namelyek nem kifejezetten értékesek vagy különlegesek. Egy jól bevált, praktikus,\\nám kopott komód a nagyitól könnyen átfesthető, de egy bútorgombcsere is sokat\\ndobhat az összképen.\"}},{\"id\":\"LiHtf8zd-q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3274,\"name\":\"2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_10ee3fc8cd.jpg\",\"hash\":\"large_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"large_2.jpg\",\"path\":null,\"size\":64.32,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_10ee3fc8cd.jpg\",\"hash\":\"small_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"small_2.jpg\",\"path\":null,\"size\":20.46,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_10ee3fc8cd.jpg\",\"hash\":\"medium_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"medium_2.jpg\",\"path\":null,\"size\":39.66,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_10ee3fc8cd.jpg\",\"hash\":\"thumbnail_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2.jpg\",\"path\":null,\"size\":4.98,\"width\":195,\"height\":156}},\"hash\":\"2_10ee3fc8cd\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":154.54,\"url\":\"/uploads/2_10ee3fc8cd.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:55.419Z\",\"updatedAt\":\"2025-06-29T20:26:55.419Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zrSg-PKpfU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy korábban sárgára festett komód újra\\nátfesthető, ha a megváltozott enteriőr megkívánja.\"}},{\"id\":\"QhxyN8amhQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3278,\"name\":\"4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":3744,\"height\":2995,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_4_ce54e1cd97.jpg\",\"hash\":\"large_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"large_4.jpg\",\"path\":null,\"size\":138.05,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_4_ce54e1cd97.jpg\",\"hash\":\"small_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"small_4.jpg\",\"path\":null,\"size\":38.22,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_4_ce54e1cd97.jpg\",\"hash\":\"medium_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"medium_4.jpg\",\"path\":null,\"size\":81.2,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_4_ce54e1cd97.jpg\",\"hash\":\"thumbnail_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_4.jpg\",\"path\":null,\"size\":7.78,\"width\":195,\"height\":156}},\"hash\":\"4_ce54e1cd97\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":2009.71,\"url\":\"/uploads/4_ce54e1cd97.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:03.399Z\",\"updatedAt\":\"2025-06-29T20:29:03.399Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8j3WdAOo-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Néha elcsábul az ember egy,\\na lomtalanításon vagy bolhapiacon heverő, régi faragott bútorlábtól, amihez már\\nrég nem tartozik bútor. Ha ilyen holmira szert teszünk, akkor lehet belőle például\\ngyönyörű gyertyatartó az ünnepekre.\"}},{\"id\":\"4-yGLA3ZOm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3275,\"name\":\"3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_0c3f00d40a.jpg\",\"hash\":\"large_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"large_3.jpg\",\"path\":null,\"size\":103.15,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_0c3f00d40a.jpg\",\"hash\":\"small_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"small_3.jpg\",\"path\":null,\"size\":32.39,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_0c3f00d40a.jpg\",\"hash\":\"medium_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"medium_3.jpg\",\"path\":null,\"size\":62.75,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_0c3f00d40a.jpg\",\"hash\":\"thumbnail_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3.jpg\",\"path\":null,\"size\":7.29,\"width\":195,\"height\":156}},\"hash\":\"3_0c3f00d40a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":148.49,\"url\":\"/uploads/3_0c3f00d40a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:27:25.904Z\",\"updatedAt\":\"2025-06-29T20:27:25.904Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gN8VEc17LP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Természetesen az ilyen átalakításokhoz kell\\negy kis rutin vagy előképzettség a barkácsolás terén. Ám egy tucat giccses,\\ntájképet ábrázoló nyomatból is készíthetünk jópofa faliképet, minden\\nelőképzettség nélkül.\"}},{\"id\":\"t97ecYSaqM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3279,\"name\":\"7.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":4320,\"height\":3456,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_7_ee31fb97a4.JPG\",\"hash\":\"large_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"large_7.JPG\",\"path\":null,\"size\":86.34,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_7_ee31fb97a4.JPG\",\"hash\":\"small_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"small_7.JPG\",\"path\":null,\"size\":27.53,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_7_ee31fb97a4.JPG\",\"hash\":\"medium_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"medium_7.JPG\",\"path\":null,\"size\":53.42,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_7_ee31fb97a4.JPG\",\"hash\":\"thumbnail_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7.JPG\",\"path\":null,\"size\":6.29,\"width\":195,\"height\":156}},\"hash\":\"7_ee31fb97a4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":1686.78,\"url\":\"/uploads/7_ee31fb97a4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:36.463Z\",\"updatedAt\":\"2025-06-29T20:29:36.463Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7IQA-J-fu4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elvetemült ötletnek tűnhet a szemétben talált sparhelt\\najtajából konyhai fogast vagy akasztót készíteni, de ki tud ellenállni egy\\nSzépasszony feliratú zománclapnak?\"}},{\"id\":\"4TrH1o7zcf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3280,\"name\":\"8.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_f6915d6b1d.jpg\",\"hash\":\"large_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"large_8.jpg\",\"path\":null,\"size\":110.43,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_f6915d6b1d.jpg\",\"hash\":\"small_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"small_8.jpg\",\"path\":null,\"size\":34.62,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_f6915d6b1d.jpg\",\"hash\":\"medium_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"medium_8.jpg\",\"path\":null,\"size\":68.92,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_f6915d6b1d.jpg\",\"hash\":\"thumbnail_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8.jpg\",\"path\":null,\"size\":7.48,\"width\":195,\"height\":156}},\"hash\":\"8_f6915d6b1d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.63,\"url\":\"/uploads/8_f6915d6b1d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:49.510Z\",\"updatedAt\":\"2025-06-29T20:29:49.510Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mB7JKMwZs3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen egyedi és olykor humoros kiegészítőktől lesz egy\\notthonnak saját „bukéja”, sajátságos hangulata. A hozzánk látogatóknak\\ninspiráció és ötlet, hogy így is lehet, így is megújítható egy-egy kiegészítő segítségével\\naz adott enteriőr.\"}},{\"id\":\"_bjPczuueB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3276,\"name\":\"10.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_10_23e674c3e2.JPG\",\"hash\":\"large_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"large_10.JPG\",\"path\":null,\"size\":109.96,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_10_23e674c3e2.JPG\",\"hash\":\"small_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"small_10.JPG\",\"path\":null,\"size\":35.81,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_10_23e674c3e2.JPG\",\"hash\":\"medium_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"medium_10.JPG\",\"path\":null,\"size\":69.61,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_10_23e674c3e2.JPG\",\"hash\":\"thumbnail_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10.JPG\",\"path\":null,\"size\":7.56,\"width\":195,\"height\":156}},\"hash\":\"10_23e674c3e2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":150.02,\"url\":\"/uploads/10_23e674c3e2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:22.817Z\",\"updatedAt\":\"2025-06-29T20:28:22.817Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gI1HRP9S8E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apró ötleteket is megvalósíthatunk, mint például egy pipadohányos\\npléhdoboz, egy fémkupak és egy fagolyó találkozásakor, melyből hobbiboltban\\nbeszerezhető óraszerkezettel egyedi asztali órát készíthetünk.\"}},{\"id\":\"1KthXgf3GX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3277,\"name\":\"9.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_9_a96ff8ba4c.JPG\",\"hash\":\"large_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"large_9.JPG\",\"path\":null,\"size\":154.39,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_9_a96ff8ba4c.JPG\",\"hash\":\"small_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"small_9.JPG\",\"path\":null,\"size\":49.57,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_9_a96ff8ba4c.JPG\",\"hash\":\"medium_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"medium_9.JPG\",\"path\":null,\"size\":98.31,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_9_a96ff8ba4c.JPG\",\"hash\":\"thumbnail_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_9.JPG\",\"path\":null,\"size\":9.38,\"width\":195,\"height\":156}},\"hash\":\"9_a96ff8ba4c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":306.75,\"url\":\"/uploads/9_a96ff8ba4c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:43.170Z\",\"updatedAt\":\"2025-06-29T20:28:43.170Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"e8THHP15c9\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan fogjak hozzá mindehhez?\",\"level\":2}},{\"id\":\"aNaDhjv_Eh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az apró, egyszerűbb dolgokkal kezdjük, ha korábban nem\\nigazán „bütyköltünk” még semmit. Nézzünk szét az interneten DIY-témakörben, és\\nrengeteg inspirációt fogunk találni. A sok, nekünk tetsző ötletet egy külön\\nmappába gyűjtsük össze. Szétnézhetünk otthon is, hogy mi az a holmi, amit\\nátalakítanánk, hogy egy új vagy megváltozott funkciójú tárgy születhessen\\nbelőle. Így már könnyebb az interneten is utánanézni, hogy az adott tárgyból\\nmások mit készítettek.\"}},{\"id\":\"R2YYg3KSNU\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3281,\"name\":\"5.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_5_db61cbce2c.JPG\",\"hash\":\"large_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"large_5.JPG\",\"path\":null,\"size\":125.03,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_5_db61cbce2c.JPG\",\"hash\":\"small_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"small_5.JPG\",\"path\":null,\"size\":34.91,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_5_db61cbce2c.JPG\",\"hash\":\"medium_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"medium_5.JPG\",\"path\":null,\"size\":73.96,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_5_db61cbce2c.JPG\",\"hash\":\"thumbnail_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5.JPG\",\"path\":null,\"size\":6.75,\"width\":195,\"height\":156}},\"hash\":\"5_db61cbce2c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":267.08,\"url\":\"/uploads/5_db61cbce2c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:31:00.569Z\",\"updatedAt\":\"2025-06-29T20:31:00.569Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4Ti1aPm1Yj\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megvalósított ötletek idővel gyakorlottabbá, és egyre bonyolultabb\\nés összetettebb feladatokra is képessé tesznek bennünket. Senki sem születik\\núgy, hogy képes bútort festeni, vagy széklábból gyertyatartót készíteni. A\\nmegtett táv, az idő, a bátorság az, ami vezet minket. \"}},{\"id\":\"3nuZBFLP92\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Később, amikor már úgy\\nérezzük, hogy nagyobb dolgokra – mondjuk egy bútor átalakítására – is képesek\\nvagyunk, érdemes felkeresni a közösségi oldalakon valamely e témával foglalkozó\\ncsoportot.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"amwZMv2XfZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen közösségekben rengeteg ötletet és inspirációt meríthetünk.\\nBátran kérdezzünk, ha valamiben nem vagyunk biztosak, a csoport tagjai egészen\\nbiztosan segíteni fognak. Aztán, amikor már egyedül is képesek vagyunk kivitelezni\\nötleteinket, akkor már semmi sem állja útját a szabad alkotómunkának. \u003cb\u003e\u003ci\u003eBármit\\nmegvalósíthatsz, amit csak szeretnél! \u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"oaSvbf2CI2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kivitelezés, fotók: Thuróczy Zoltán - lakbear\"}}],\"version\":\"2.26.5\"}","slug":"diy-teremtsd-meg-a-vilagod","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3272,"attributes":{"name":"25_Teremtsd meg a világod_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1600,"formats":{"large":{"ext":".jpg","url":"/uploads/large_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"large_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"large_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":111.29,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"small_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"small_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":31.2,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"medium_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"medium_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":66.1,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"thumbnail_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"thumbnail_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":5.93,"width":195,"height":156}},"hash":"25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","ext":".jpg","mime":"image/jpeg","size":346.76,"url":"/uploads/25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-29T20:21:06.732Z","updatedAt":"2025-06-29T20:21:06.732Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":642}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"paradicsomos-cukkiniteszta"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>