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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Paradicsomos cukkinitészta</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="6_Paradicsomos cukkinis_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Paradicsomos_cukkinis_Insta_jun_2572207ad9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A paradicsomos cukkinitészta egy könnyű, friss és egészséges alternatíva a hagyományos tészták helyett. Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók (2 adag)</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 közepes cukkini</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma (apróra vágva)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 marék koktélparadicsom félbevágva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2342_a38722b1ce.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mosd meg a <b>cukkinit</b> majd egy spirálvágóval vagy zöldséghámozóval vágd hosszú csíkokra. Enyhén, sózd meg és hagyd állni <b>5-10 percig</b>, hogy levet eresszen (ezt le lehet itatni papírtörlővel).</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2344_21e7917052.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Pirítsd serpenyőben <b>2-3 percig</b> egy kevés <b>olívaolajon</b>. Futtasd meg olívaolajon a <b>fokhagymát</b>, majd add hozzá a <b>paradicsomot</b> és pirítsd <b>2 percig</b>. Tedd bele a cukkinitésztát, sózd, borsozd, és <b>2 perc</b> alatt főzd össze. Szórd meg friss <b>fűszernövénnyel</b> és már tálalhatod is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2355_3db974481e.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/undefined/citromos-laktozmentes-desszert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Citromos_laktózmentes-desszert_Insta_jún0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2"></h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Citromos-laktózmentes desszert</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!</div></div></div></a><a href="/sikersztori/nem-kell-hozza-elokepzettseg-csak-egy-kis-batorsag"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_Nem kell hozzá kreatív előképzettség_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_Nem_kell_hozza_kreativ_elokepzettseg_Insta_jun_bd09cabb60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">„Nem kell hozzá előképzettség, csak egy kis bátorság”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fa beszél. Repedéseiben emlékek alszanak, kopott színei egy letűnt kor hangulatát őrzik. Ecsettel a kezedben pedig te lehetsz a mesélő, aki színekkel idézi meg a múlt ritmusát és lelkét. Ez az alkotás csendes öröme, amelynek hála otthonod mellett a lelked is megújul.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Gyorsan elkészíthető, egészséges, vegán recept, amely nemcsak finom, de tápláló is. Tökéletes választás, ha valami egyszerű, viszont különleges ételre vágysz!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-07T10:35:40.996Z","updatedAt":"2025-06-09T08:30:46.993Z","publishedAt":"2025-06-07T10:36:00.016Z","publishAt":"2025-06-07T07:00:00.000Z","content":"{\"time\":1749292521902,\"blocks\":[{\"id\":\"plRSZhVI71\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók (2 adag)\",\"level\":2}},{\"id\":\"KePm2NNuS0\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 közepes cukkini\"}},{\"id\":\"gSI7Y6tddv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj\"}},{\"id\":\"WGdsyXf8uE\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma (apróra vágva)\"}},{\"id\":\"cX_nrC1RSd\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 marék koktélparadicsom\\nfélbevágva\"}},{\"id\":\"IEuoxR-aHV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\"}},{\"id\":\"GG0cM_2ZB4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3189,\"name\":\"IMG_2342.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2342_a38722b1ce.jpg\",\"hash\":\"large_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2342.jpg\",\"path\":null,\"size\":165.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2342_a38722b1ce.jpg\",\"hash\":\"small_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2342.jpg\",\"path\":null,\"size\":43.7,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2342_a38722b1ce.jpg\",\"hash\":\"medium_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2342.jpg\",\"path\":null,\"size\":96.33,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2342_a38722b1ce.jpg\",\"hash\":\"thumbnail_IMG_2342_a38722b1ce\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2342.jpg\",\"path\":null,\"size\":8.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_2342_a38722b1ce\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":240.69,\"url\":\"/uploads/IMG_2342_a38722b1ce.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-07T10:34:25.896Z\",\"updatedAt\":\"2025-06-07T10:34:25.896Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"DgmHNP4eYI\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"5Y6aLGTEeZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mosd meg a \u003cb\u003ecukkinit\u003c/b\u003e majd egy\\nspirálvágóval vagy zöldséghámozóval vágd hosszú csíkokra. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":720,"attributes":{"title":"Citromos-laktózmentes desszert","lead":"Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-14T09:58:37.291Z","updatedAt":"2025-06-14T10:09:39.648Z","publishedAt":"2025-06-14T09:59:00.016Z","publishAt":"2025-06-14T08:00:00.000Z","content":"{\"time\":1749895101218,\"blocks\":[{\"id\":\"tvxkj68o-S\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"10CfQxPc-w\",\"type\":\"paragraph\",\"data\":{\"text\":\"250\\ng laktózmentes mascarpone\"}},{\"id\":\"BkRXsMrGCB\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\nml laktózmentes habtejszín\"}},{\"id\":\"LHAiF18mRy\",\"type\":\"paragraph\",\"data\":{\"text\":\"2-3\\nevőkanál méz\"}},{\"id\":\"sh90czIp8D\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nnagyobb bio citrom reszelt héja + leve\"}},{\"id\":\"hl2gbTOwFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"kb.\\n12 db laktózmentes babapiskóta\"}},{\"id\":\"0n4BirJQng\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3215,\"name\":\"IMG_2451.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":934,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2451_b5479cdcab.jpg\",\"hash\":\"large_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2451.jpg\",\"path\":null,\"size\":130.23,\"width\":1000,\"height\":778},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2451_b5479cdcab.jpg\",\"hash\":\"small_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2451.jpg\",\"path\":null,\"size\":34.74,\"width\":500,\"height\":389},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2451_b5479cdcab.jpg\",\"hash\":\"medium_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2451.jpg\",\"path\":null,\"size\":75.66,\"width\":750,\"height\":584},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2451_b5479cdcab.jpg\",\"hash\":\"thumbnail_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2451.jpg\",\"path\":null,\"size\":6.82,\"width\":201,\"height\":156}},\"hash\":\"IMG_2451_b5479cdcab\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":189.4,\"url\":\"/uploads/IMG_2451_b5479cdcab.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:56:40.157Z\",\"updatedAt\":\"2025-06-14T09:56:40.157Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"dv0obT8Pdq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"vZKCjjG7D2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKeverj\\nössze 1 dl vizet\u0026nbsp;egy evőkanál mézzel és 1/2 citrom levével\u003c/b\u003e. Ha szereted, egy kis\\nreszelt héjat is tehetsz bele. Melegítsd langyosra, hogy a méz feloldódjon. A\\n\u003cb\u003emascarponét\u003c/b\u003e keverd el a maradék citrom levével, héjával, és a maradék mézzel. A\\ntejszínt verd habbá, majd óvatosan forgasd bele a citromos mascarponéba.\\nKrémes, habos állagú legyen.\"}},{\"id\":\"ka_N_MQZZB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3216,\"name\":\"IMG_2453.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2453_127d9c50ae.jpg\",\"hash\":\"large_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2453.jpg\",\"path\":null,\"size\":113.73,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2453_127d9c50ae.jpg\",\"hash\":\"small_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2453.jpg\",\"path\":null,\"size\":35.31,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2453_127d9c50ae.jpg\",\"hash\":\"medium_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2453.jpg\",\"path\":null,\"size\":71.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2453_127d9c50ae.jpg\",\"hash\":\"thumbnail_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2453.jpg\",\"path\":null,\"size\":7.31,\"width\":208,\"height\":156}},\"hash\":\"IMG_2453_127d9c50ae\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.32,\"url\":\"/uploads/IMG_2453_127d9c50ae.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:57:05.594Z\",\"updatedAt\":\"2025-06-14T09:57:05.594Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2of9hYC9TO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mártsd a babapiskótákat gyorsan a citromos\\nszirupba (ne ázzanak el). Egy tál vagy poharak aljára tegyél egy \u003cb\u003eréteg\\npiskótát\u003c/b\u003e, majd egy réteg \u003cb\u003ecitromos krémet\u003c/b\u003e. Ismételd, amíg elfogynak az\\nalapanyagok. A tetejére \u003cb\u003ekrém\u003c/b\u003e kerüljön.\"}},{\"id\":\"fqhWPyBUIt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3217,\"name\":\"IMG_2457.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2457_0e5b30f151.jpg\",\"hash\":\"large_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2457.jpg\",\"path\":null,\"size\":93.9,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2457_0e5b30f151.jpg\",\"hash\":\"small_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2457.jpg\",\"path\":null,\"size\":29.43,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2457_0e5b30f151.jpg\",\"hash\":\"medium_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2457.jpg\",\"path\":null,\"size\":59.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2457_0e5b30f151.jpg\",\"hash\":\"thumbnail_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2457.jpg\",\"path\":null,\"size\":6.35,\"width\":208,\"height\":156}},\"hash\":\"IMG_2457_0e5b30f151\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":129.25,\"url\":\"/uploads/IMG_2457_0e5b30f151.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:58:05.557Z\",\"updatedAt\":\"2025-06-14T09:58:05.557Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ist9nbpwnX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legalább \u003cb\u003e2-3 órára\u003c/b\u003e (vagy akár egy\\néjszakára) tedd hűtőbe, hogy az ízek összeérjenek és a piskóta megpuhuljon.\\nTetejét szórd meg \u003cb\u003ereszelt citromhéjjal\u003c/b\u003e, díszítsd \u003cb\u003ementalevéllel\u003c/b\u003e, citromszelettel\\nvagy tört babapiskótával.\"}},{\"id\":\"JzplkHINKA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó nassolást kívánok!\u003c/i\u003e\"}},{\"id\":\"8nsvzQ7uNy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"citromos-laktozmentes-desszert","isReadyForReview":null,"column":{"data":null},"coverImage":{"data":{"id":3214,"attributes":{"name":"Citromos_laktózmentes-desszert_Insta_jún0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"large_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"large_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":91.45,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"small_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"small_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":29.95,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"medium_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"medium_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":57.46,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"thumbnail_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"thumbnail_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":7.24,"width":209,"height":156}},"hash":"Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","ext":".jpg","mime":"image/jpeg","size":299.02,"url":"/uploads/Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-14T09:52:56.969Z","updatedAt":"2025-06-14T09:52:56.969Z"}}}}},{"id":717,"attributes":{"title":"„Nem kell hozzá előképzettség, csak egy kis bátorság”","lead":"A fa beszél. Repedéseiben emlékek alszanak, kopott színei egy letűnt kor hangulatát őrzik. Ecsettel a kezedben pedig te lehetsz a mesélő, aki színekkel idézi meg a múlt ritmusát és lelkét. Ez az alkotás csendes öröme, amelynek hála otthonod mellett a lelked is megújul.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-09T10:33:33.895Z","updatedAt":"2025-06-13T05:00:00.042Z","publishedAt":"2025-06-13T05:00:00.016Z","publishAt":"2025-06-13T05:00:00.000Z","content":"{\"time\":1749465192189,\"blocks\":[{\"id\":\"RXVINklswZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha egyszer átfestesz egy bútort,\\ntöbbé nem tudsz ugyanúgy nézni a megkopott, megviselt, kidobásra szánt\\ndarabokra. \u003cb\u003eHammer Diána\u003c/b\u003e, a \u003ca href=\\\"https://www.facebook.com/profile.php?id=100083681653858\\\"\u003eKredenc Kreatív\\nMűhely\u003c/a\u003e alapítója szerint ugyanis a bútorfestés\\nnem csupán egy dekorációs műfaj – sokkal inkább önismereti utazás,\\nfenntarthatósági gesztus és teremtő öröm egyszerre.\"}},{\"id\":\"BLguPwsgPo\",\"type\":\"header\",\"data\":{\"text\":\"Az első\\necsetvonástól a műhelyig\",\"level\":2}},{\"id\":\"_ATnbxSGvN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hammer Diána útja a bútorfestés\\nvilágába egyáltalán nem tűnik előre elrendeltnek. Néhány évvel ezelőtt Ausztriából\\nhazaköltözve, két kisgyermek mellett és egy új családi ház felújításának kellős\\nközepén találkozott először a festés élményével: tetőléceket mázolt. \"}},{\"id\":\"L1Z5npRtNJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Lehet,\\nhogy viccesen hangzik, de akkor fogtam először ecsetet a kezemben” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GCP6CmWfTA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e– meséli\\nnevetve. Míg azonban a férjét hamar elriasztotta a monoton munka, Diána\\nlelkesedni kezdett. Elsőként nagymamája régi éjjeliszekrényét festette át – és\\ninnen nem volt megállás. Néhány hét múlva már a teljes konyhabútor volt soron,\\nés világossá vált számára: ezzel akar foglalkozni.\"}},{\"id\":\"2_Lkv76I_m\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3205,\"name\":\"IMG_0146.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"large_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0146.jpg\",\"path\":null,\"size\":107.67,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"small_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0146.jpg\",\"path\":null,\"size\":26.48,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"medium_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0146.jpg\",\"path\":null,\"size\":60.77,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0146_b5981cc9fb.jpg\",\"hash\":\"thumbnail_IMG_0146_b5981cc9fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0146.jpg\",\"path\":null,\"size\":5.81,\"width\":208,\"height\":156}},\"hash\":\"IMG_0146_b5981cc9fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":159.51,\"url\":\"/uploads/IMG_0146_b5981cc9fb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:31:27.673Z\",\"updatedAt\":\"2025-06-09T10:31:27.673Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"M-k_f3E4c_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebből a felismerésből született\\nmeg aztán a Kredenc Kreatív Műhely ötlete, amely ma már nemcsak átalakított\\nbútorokat jelent, hanem inspirációt is: workshopjain teljesen kezdő résztvevők\\nis rácsodálkozhatnak, mire képesek néhány óra alatt. A közös festés élménye, a\\nfeleslegessé vált tárgyak új értelmezése és a saját kéz által létrehozott\\neredmény Diána szerint terápiás erővel bír.\"}},{\"id\":\"8HKdwdW3xQ\",\"type\":\"header\",\"data\":{\"text\":\"Nem csak\\nfestés, filozófia is\",\"level\":2}},{\"id\":\"JyZMCr_33B\",\"type\":\"paragraph\",\"data\":{\"text\":\"Már csak azért is, mert egy\\nátfestett bútor sokkal több, mint puszta dekoráció: \"}},{\"id\":\"M1sJwprg0w\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Sokan azért jönnek\\nhozzám, mert tudatosabban akarnak élni – kevesebb szemetet termelni, és megmenteni,\\nami menthető.” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"7Vm3Ri_T6M\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntarthatóság gondolata egyre több ember fejében\\nmegjelenik, és a bútorfestés ehhez kézzelfogható megoldást kínál. A pandémia\\nutáni időszak csak felerősítette ezt a tendenciát: sokan használták ki az\\notthon töltött időt arra, hogy befelé figyeljenek, új dolgokat próbáljanak ki,\\nés átértékeljék, mi számít igazán.\"}},{\"id\":\"pl-S92pn4L\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3204,\"name\":\"IMG_3056.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3056_afec7f0076.jpg\",\"hash\":\"large_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3056.jpg\",\"path\":null,\"size\":149.87,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3056_afec7f0076.jpg\",\"hash\":\"small_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3056.jpg\",\"path\":null,\"size\":37.04,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3056_afec7f0076.jpg\",\"hash\":\"medium_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3056.jpg\",\"path\":null,\"size\":86.53,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3056_afec7f0076.jpg\",\"hash\":\"thumbnail_IMG_3056_afec7f0076\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3056.jpg\",\"path\":null,\"size\":7.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_3056_afec7f0076\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":218.51,\"url\":\"/uploads/IMG_3056_afec7f0076.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:30:55.873Z\",\"updatedAt\":\"2025-06-09T10:30:55.873Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"c--d8Z3e4W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A közönsége elsősorban az idősebb\\ngenerációkra épül – ők azok, akik magukkal hozzák a \\\"majd én\\nmegcsinálom\\\" szemléletét. De megjelennek nála a fiatalok is, akik szívesen\\ntanulják meg, hogyan lehet új életet lehelni a régi tárgyakba. Ennek hála a\\nműhely egyfajta generációs találkozóhellyé válik, ahol a tapasztalat és a friss\\nszemlélet találkozik.\"}},{\"id\":\"_OtALmjXBn\",\"type\":\"header\",\"data\":{\"text\":\"A bútor\\nmegmutatja, mit szeretne\",\"level\":2}},{\"id\":\"Di8ODdPHxN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor szabad kezet kap, Diána\\nszámára a munka igazi áramlásélménnyé válik. \"}},{\"id\":\"nq7Zj-DtC-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Ahogy meglátom a bútort,\\nazonnal szárnyra kap a fantáziám. Lehet, hogy csak csiszolgatom, de közben már\\njönnek az ötletek.” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8J6qt0pdXP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3202,\"name\":\"IMG_3478.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":891,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_3478_5ab6630dca.jpg\",\"hash\":\"large_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_3478.jpg\",\"path\":null,\"size\":99.43,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_3478_5ab6630dca.jpg\",\"hash\":\"small_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_3478.jpg\",\"path\":null,\"size\":27.24,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_3478_5ab6630dca.jpg\",\"hash\":\"medium_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_3478.jpg\",\"path\":null,\"size\":57.12,\"width\":750,\"height\":557},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_3478_5ab6630dca.jpg\",\"hash\":\"thumbnail_IMG_3478_5ab6630dca\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_3478.jpg\",\"path\":null,\"size\":6.13,\"width\":211,\"height\":156}},\"hash\":\"IMG_3478_5ab6630dca\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":146.76,\"url\":\"/uploads/IMG_3478_5ab6630dca.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:29:43.234Z\",\"updatedAt\":\"2025-06-09T10:29:43.234Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8is5d4a9pH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003eKedvenc technikái közé tartozik a fa természetes\\nszépségének megőrzése – ha rajta múlik, sosem fedi le teljesen a bútor\\nfelületét, mert szereti, ha látható marad az eredeti anyag. Színekben a\\ntermészetes árnyalatok – zöldek, mogyoró, karamell és krém – dominálnak nála,\\nmelyek szépen harmonizálnak a fa struktúrájával.\"}},{\"id\":\"zhiu3q0aGp\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megrendelők közül sokan konkrét\\nelképzeléssel érkeznek, mások teljesen Diána kreativitására bízzák magukat.\\nEgyik legemlékezetesebb munkája egy szó szerint szétmálló komódhoz kötődik: \"}},{\"id\":\"2lH3Ojrfc1\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Már\\nmászkáltak benne a szúbogarak. Ketten hozták be, nehogy szétessen útközben. A\\ndarabot végül többheti munkával sikerült megmentenem – a tulajdonos meghatódva\\nfogadta a végeredményt.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"n5s0zjThYt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3201,\"name\":\"IMG_1375.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1375_544a52204f.jpg\",\"hash\":\"large_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1375.jpg\",\"path\":null,\"size\":144.84,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1375_544a52204f.jpg\",\"hash\":\"small_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1375.jpg\",\"path\":null,\"size\":37.52,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1375_544a52204f.jpg\",\"hash\":\"medium_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1375.jpg\",\"path\":null,\"size\":84.15,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1375_544a52204f.jpg\",\"hash\":\"thumbnail_IMG_1375_544a52204f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1375.jpg\",\"path\":null,\"size\":7.5,\"width\":208,\"height\":156}},\"hash\":\"IMG_1375_544a52204f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":210.61,\"url\":\"/uploads/IMG_1375_544a52204f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T10:29:10.070Z\",\"updatedAt\":\"2025-06-09T10:29:10.070Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"I2PHJ686E7\",\"type\":\"header\",\"data\":{\"text\":\"Az alkotás\\nbátorság\",\"level\":2}},{\"id\":\"HkhtM8eD4w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Diána története nem csupán a\\nbútorokról szól, hanem arról is, hogyan találhat rá valaki új szenvedélyére\\nteljesen váratlanul. \"}},{\"id\":\"YyhOtqs9kI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nem kell hozzá előképzettség, csak egy kis bátorság. A\\nlegtöbb dolog javítható, és a hibákból sokat tudunk tanulni. Ez pedig egy\\nnagyon felszabadító folyamat. 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