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13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Ropogós csicseriborsó chips</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="15_Csicseriborso_Insta_szept.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Csicseriborso_Insta_szept_e4c7a2d863.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Nemcsak ínycsiklandó, hanem tele van tápláló összetevőkkel is. Tökéletes nasi lehet a családi összejöveteleken, filmes estéken, de akár uzsonnának is elviheted az iskolába vagy a munkahelyre!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 konzerv csicseriborsó (vagy 200 g száraz csicseriborsó, előzőleg beáztatva és megfőzve)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 teáskanál szárított pirospaprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 teáskanál köménymag</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 teáskanál só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- fél teáskanál bors</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- fél teáskanál citromlé (opcionális)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0861_2e675e8b57.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha száraz csicseriborsót használsz, előtte áztasd be egy éjszakára, majd főzd meg, amíg puha nem lesz. Ha konzervet használsz, alaposan öblítsd és csepegtesd le a csicseriborsót. Melegítsd elő a sütőt <b>200 °C-</b>ra.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0864_e9585e47ea.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy közepes tálban keverd össze a csicseriborsót az olívaolajjal, a pirospaprikával, köménnyel, a sóval és a borssal. Ha szeretnéd, adj hozzá <b>citromlevet</b> is az extra ízért. Majd jól keverd össze, hogy minden szem csicseriborsó egyenletesen be legyen vonva a fűszerekkel. Öntsd a fűszeres csicseriborsót egy sütőpapírral bélelt tepsibe, és terítsd szét rajta egyenletesen.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0867_0d5dc18a89.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Süsd <b>25-30 percig</b>, amíg aranybarna és ropogós nem lesz. Közben érdemes félidőben megmozgatni kicsit, hogy minden oldala egyenletesen süljön. Végezetül vedd ki a sütőből, és hagyd pár percet hűlni. Tálald azonnal, vagy tárold légmentesen záródó edényben.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Légy merész, és próbálj ki különböző ízkombinációkat! </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Fokhagymás-parmezános</b>: Fokhagymapor, frissen reszelt parmezán sajt, egy kevés olívaolaj és szárított oregánó vagy bazsalikom.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Keleties-szójaszószos</b>: Szójaszósz, gyömbérpor, pirított szezámmag, és egy kis szezámolaj.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Édes-fahéjas</b>: Fahéj, barna cukor vagy juharszirup, és egy csipetnyi só.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>BBQ ízvilág</b>: Barbecue fűszerkeverék, füstölt paprika, barna cukor, és egy kevés cayenne bors.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Citromos-borsos</b>: Citromhéj, frissen őrölt fekete bors, és só.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Curry-s fűszerezés</b>: Curry por, kurkuma, kömény, és koriander egy kevés olívaolajjal.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0873_13131e8dc0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Csokoládés-mentás</b>: Kakaópor, mentakivonat, és egy kevés porcukor a bevonathoz.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Füstös-oregánós</b>: Füstölt paprika, szárított oregánó, és egy kevés citromlé.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Mediterrán olívás</b>: Szárított paradicsom pehely, olíva bogyó apróra vágva, és kakukkfű. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Jó ropogtatást kívánok!</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/hogyan-tovabb-2024-volt-az-eddigi-legmelegebb-ev"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="12_legmelegebbév_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan tovább? – 2024 volt az eddigi legmelegebb év</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Idén minden eddiginél erősebb figyelmeztetést kaptunk: bolygónk gyorsan melegszik, és a következmények már érezhetők. Az Antarktisz tengeri jégkiterjedése soha nem látott mélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek végig.</div></div></div></a><a href="/eletmod/igy-ovd-a-boroed-a-hideg-idoben"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_arcápolástélen_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így óvd a bőröd a hideg időben!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. Íme néhány hasznos tanács, amelyek segíthetnek megőrizni bőrünk egészségét és ragyogását a leghidegebb időszakokban.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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csicseriborsó chips","lead":"Nemcsak ínycsiklandó, hanem tele van tápláló összetevőkkel is. Tökéletes nasi lehet a családi összejöveteleken, filmes estéken, de akár uzsonnának is elviheted az iskolába vagy a munkahelyre!","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-19T18:44:21.980Z","updatedAt":"2024-10-02T13:49:00.728Z","publishedAt":"2024-09-20T05:00:00.023Z","publishAt":"2024-09-20T05:00:00.000Z","content":"{\"time\":1726771873466,\"blocks\":[{\"id\":\"JVS0OcCeLi\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"gL2-1Yo4sQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 konzerv csicseriborsó (vagy 200 g száraz csicseriborsó,\\nelőzőleg beáztatva és megfőzve)\"}},{\"id\":\"OotpBXVpDn\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 2 evőkanál olívaolaj\"}},{\"id\":\"Uj-yfHlcN5\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 teáskanál szárított pirospaprika\"}},{\"id\":\"xZ73HVrSJH\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 teáskanál köménymag\"}},{\"id\":\"jKOQFJB80E\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 teáskanál só\"}},{\"id\":\"V7sJBIRr4y\",\"type\":\"paragraph\",\"data\":{\"text\":\"- fél teáskanál bors\"}},{\"id\":\"lq_VPLqQwq\",\"type\":\"paragraph\",\"data\":{\"text\":\"- fél teáskanál citromlé (opcionális)\"}},{\"id\":\"RS4AlIC26D\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2513,\"name\":\"IMG_0861.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0861_2e675e8b57.jpg\",\"hash\":\"large_IMG_0861_2e675e8b57\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0861.jpg\",\"path\":null,\"size\":71.33,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0861_2e675e8b57.jpg\",\"hash\":\"small_IMG_0861_2e675e8b57\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0861.jpg\",\"path\":null,\"size\":22.19,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0861_2e675e8b57.jpg\",\"hash\":\"medium_IMG_0861_2e675e8b57\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0861.jpg\",\"path\":null,\"size\":44.04,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0861_2e675e8b57.jpg\",\"hash\":\"thumbnail_IMG_0861_2e675e8b57\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0861.jpg\",\"path\":null,\"size\":5.6,\"width\":208,\"height\":156}},\"hash\":\"IMG_0861_2e675e8b57\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":250.81,\"url\":\"/uploads/IMG_0861_2e675e8b57.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-19T18:49:35.223Z\",\"updatedAt\":\"2024-09-19T18:49:35.223Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nGSp_ZD9xM\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"aVQoscSrpJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha száraz csicseriborsót használsz, előtte áztasd be egy\\néjszakára, majd főzd meg, amíg puha nem lesz. Ha konzervet használsz, alaposan\\nöblítsd és csepegtesd le a csicseriborsót. Melegítsd elő a sütőt \u003cb\u003e200 °C-\u003c/b\u003era.\"}},{\"id\":\"OABqGDlDwB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2514,\"name\":\"IMG_0864.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0864_e9585e47ea.jpg\",\"hash\":\"large_IMG_0864_e9585e47ea\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0864.jpg\",\"path\":null,\"size\":126.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0864_e9585e47ea.jpg\",\"hash\":\"small_IMG_0864_e9585e47ea\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0864.jpg\",\"path\":null,\"size\":38.77,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0864_e9585e47ea.jpg\",\"hash\":\"medium_IMG_0864_e9585e47ea\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0864.jpg\",\"path\":null,\"size\":78.07,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0864_e9585e47ea.jpg\",\"hash\":\"thumbnail_IMG_0864_e9585e47ea\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0864.jpg\",\"path\":null,\"size\":8.81,\"width\":208,\"height\":156}},\"hash\":\"IMG_0864_e9585e47ea\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":415.6,\"url\":\"/uploads/IMG_0864_e9585e47ea.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-19T18:50:18.131Z\",\"updatedAt\":\"2024-09-19T18:50:18.131Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"CmWo7bDanU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy\\nközepes tálban keverd össze a csicseriborsót az olívaolajjal, a pirospaprikával,\\nköménnyel, a sóval és a borssal. Ha szeretnéd, adj hozzá \u003cb\u003ecitromlevet\u003c/b\u003e is az\\nextra ízért. Majd jól keverd össze, hogy minden szem csicseriborsó egyenletesen\\nbe legyen vonva a fűszerekkel. Öntsd a fűszeres csicseriborsót egy sütőpapírral\\nbélelt tepsibe, és terítsd szét rajta egyenletesen.\"}},{\"id\":\"LURoLrIPLX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2515,\"name\":\"IMG_0867.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0867_0d5dc18a89.jpg\",\"hash\":\"large_IMG_0867_0d5dc18a89\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0867.jpg\",\"path\":null,\"size\":244.89,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0867_0d5dc18a89.jpg\",\"hash\":\"small_IMG_0867_0d5dc18a89\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0867.jpg\",\"path\":null,\"size\":72.8,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0867_0d5dc18a89.jpg\",\"hash\":\"medium_IMG_0867_0d5dc18a89\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0867.jpg\",\"path\":null,\"size\":151.34,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0867_0d5dc18a89.jpg\",\"hash\":\"thumbnail_IMG_0867_0d5dc18a89\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0867.jpg\",\"path\":null,\"size\":14.49,\"width\":208,\"height\":156}},\"hash\":\"IMG_0867_0d5dc18a89\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":727.94,\"url\":\"/uploads/IMG_0867_0d5dc18a89.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-19T18:50:38.027Z\",\"updatedAt\":\"2024-09-19T18:50:38.027Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0vpOMGsUEL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Süsd \u003cb\u003e25-30 percig\u003c/b\u003e, amíg\\naranybarna és ropogós nem lesz. Közben érdemes félidőben megmozgatni kicsit,\\nhogy minden oldala egyenletesen süljön. Végezetül vedd ki a sütőből, és hagyd\\npár percet hűlni. Tálald azonnal, vagy tárold légmentesen záródó edényben.\"}},{\"id\":\"9yxg2jicT1\",\"type\":\"header\",\"data\":{\"text\":\"Légy merész, és próbálj ki különböző ízkombinációkat!\u0026nbsp;\",\"level\":2}},{\"id\":\"Hkjb4caYsV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFokhagymás-parmezános\u003c/b\u003e: Fokhagymapor, frissen reszelt\\nparmezán sajt, egy kevés olívaolaj és szárított oregánó vagy bazsalikom.\"}},{\"id\":\"54eppHmK5b\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKeleties-szójaszószos\u003c/b\u003e: Szójaszósz, gyömbérpor,\\npirított szezámmag, és egy kis szezámolaj.\"}},{\"id\":\"32EmcldLij\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉdes-fahéjas\u003c/b\u003e: Fahéj, barna cukor vagy juharszirup, és\\negy csipetnyi só.\"}},{\"id\":\"BjzH8TWjEJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBBQ ízvilág\u003c/b\u003e: Barbecue fűszerkeverék, füstölt paprika,\\nbarna cukor, és egy kevés cayenne bors.\"}},{\"id\":\"9C_H8ZiNdC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eCitromos-borsos\u003c/b\u003e: Citromhéj, frissen őrölt fekete\\nbors, és só.\"}},{\"id\":\"EHoKZZI3Ul\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eCurry-s fűszerezés\u003c/b\u003e: Curry por, kurkuma, kömény, és\\nkoriander egy kevés olívaolajjal.\"}},{\"id\":\"jjT1L7m6C1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2516,\"name\":\"IMG_0873.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":878,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0873_13131e8dc0.jpg\",\"hash\":\"large_IMG_0873_13131e8dc0\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0873.jpg\",\"path\":null,\"size\":76.8,\"width\":1000,\"height\":732},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0873_13131e8dc0.jpg\",\"hash\":\"small_IMG_0873_13131e8dc0\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0873.jpg\",\"path\":null,\"size\":22.03,\"width\":500,\"height\":366},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0873_13131e8dc0.jpg\",\"hash\":\"medium_IMG_0873_13131e8dc0\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0873.jpg\",\"path\":null,\"size\":45.65,\"width\":750,\"height\":549},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0873_13131e8dc0.jpg\",\"hash\":\"thumbnail_IMG_0873_13131e8dc0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0873.jpg\",\"path\":null,\"size\":5.5,\"width\":214,\"height\":156}},\"hash\":\"IMG_0873_13131e8dc0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":286.51,\"url\":\"/uploads/IMG_0873_13131e8dc0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-19T18:51:12.222Z\",\"updatedAt\":\"2024-09-19T18:51:12.222Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"utvCs1iIxo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eCsokoládés-mentás\u003c/b\u003e: Kakaópor, mentakivonat, és egy\\nkevés porcukor a bevonathoz.\"}},{\"id\":\"wAmTv5gSLI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFüstös-oregánós\u003c/b\u003e: Füstölt paprika, szárított oregánó,\\nés egy kevés citromlé.\"}},{\"id\":\"DvQ3wwuQVJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMediterrán olívás\u003c/b\u003e: Szárított paradicsom pehely, olíva\\nbogyó apróra vágva, és kakukkfű. \"}},{\"id\":\"axGGPhw1wM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Jó ropogtatást kívánok!\"}},{\"id\":\"JWI4yPu1Q3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag 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csicseriborsó chips","metaDescription":"A ropogós csicseriborsó chips nemcsak ínycsiklandó, hanem tele van tápláló összetevőkkel is. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":579,"attributes":{"title":"Hogyan tovább? – 2024 volt az eddigi legmelegebb év","lead":"Idén minden eddiginél erősebb figyelmeztetést kaptunk: bolygónk gyorsan melegszik, és a következmények már érezhetők. Az Antarktisz tengeri jégkiterjedése soha nem látott mélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek végig.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-15T21:40:34.525Z","updatedAt":"2024-12-17T09:00:00.036Z","publishedAt":"2024-12-17T09:00:00.017Z","publishAt":"2024-12-17T09:00:00.000Z","content":"{\"time\":1734298800172,\"blocks\":[{\"id\":\"IHml68ljMx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klímaváltozás nem csupán a jövő problémája, a jelenünket\\nformálja. A tudósok már korábban jelezték, hogy a globális hőmérséklet\\nemelkedése 2024-ben új rekordokat dönthet, és az év eddigi adatai sajnos\\nigazolják ezt a jóslatot.\"}},{\"id\":\"zHiW1og36Y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz elmúlt évtizedek során a Föld átlaghőmérséklete\\nfolyamatosan emelkedett az emberi tevékenység – például a fosszilis\\ntüzelőanyagok elégetése, az erdőirtás és az intenzív ipari termelés – következtében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Or3MgaIPMF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mostani év melegedésének egyik különösen meghatározó tényezője az \u003cb\u003eEl Niño\u003c/b\u003e\\njelenség, amely idén különösen erős. Ez az éghajlati jelenség alapvetően az\\nEgyenlítő mentén, a \u003cb\u003eCsendes-óceán\u003c/b\u003e középső és keleti részén jár melegebb\\ntengerfelszíni hőmérsékletekkel, de következményei világszerte kimutathatóak.\"}},{\"id\":\"Qo8RLMMEmX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az El Niño hatására az egyébként is magas hőmérsékletek\\ntovább növekednek, amely szélsőséges időjárási eseményekhez vezethet. Az\\naszályok, hőhullámok, erdőtüzek és heves esőzések száma ugrásszerűen nő,\\nközvetlenül érintve az élelmiszer-ellátást, a vízkészleteket és az élővilágot.\"}},{\"id\":\"NUJ4qrsnX5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz idén számos aggasztó rekordot\\ntapasztalhattunk. \u003c/b\u003e\"}},{\"id\":\"M7lkWFkP2R\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Antarktisz tengeri jégkiterjedése soha nem látott\\nmélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek\\nvégig. Az Amazonas esőerdőit, a bolygó tüdejét pusztító tűzvészek mértéke is\\nmeghaladta a korábbi évekét, súlyosbítva a globális szén-dioxid-kibocsátást.\"}},{\"id\":\"cbT3gRmTF2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2739,\"name\":\"12_felmelegedés.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_12_felmelegedes_465958c422.jpg\",\"hash\":\"large_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"large_12_felmelegedés.jpg\",\"path\":null,\"size\":184.96,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_12_felmelegedes_465958c422.jpg\",\"hash\":\"small_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"small_12_felmelegedés.jpg\",\"path\":null,\"size\":50.54,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_12_felmelegedes_465958c422.jpg\",\"hash\":\"medium_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"medium_12_felmelegedés.jpg\",\"path\":null,\"size\":108.22,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_12_felmelegedes_465958c422.jpg\",\"hash\":\"thumbnail_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_12_felmelegedés.jpg\",\"path\":null,\"size\":12.13,\"width\":234,\"height\":156}},\"hash\":\"12_felmelegedes_465958c422\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":269.76,\"url\":\"/uploads/12_felmelegedes_465958c422.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:39:58.845Z\",\"updatedAt\":\"2024-12-15T21:39:58.845Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"C4tsigOrFg\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNemcsak a számok aggasztóak – a következmények\\nmindennapjaink részévé válnak. \u003c/b\u003e\"}},{\"id\":\"Ld-o-2cRcE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mezőgazdasági termények hozama csökken, ami\\nélelmiszerár-robbanást idézhet elő. Az extrém hőmérséklet közvetlenül\\nveszélyezteti az emberi egészséget, különösen az idősek és a kisgyermekek\\nkörében, miközben az ökoszisztémák destabilizálódása a biodiverzitás drasztikus\\ncsökkenéséhez vezet.\"}},{\"id\":\"8t-tZRM2K3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA kérdés nem az, hogy képesek vagyunk-e cselekedni, hanem\\nhogy hajlandók vagyunk-e?\u003c/b\u003e\"}},{\"id\":\"KKuhLdCcMB\",\"type\":\"paragraph\",\"data\":{\"text\":\" Bár az idő sürget, még mindig van lehetőségünk a\\nlegrosszabb forgatókönyvek elkerülésére. A \u003cb\u003efenntartható energiaforrásokra való\\nátállás, a szén-dioxid-kibocsátás drasztikus csökkentése és a természetes\\nélőhelyek védelme\u003c/b\u003e kulcsfontosságú lépések.\"}},{\"id\":\"FbWdhWUpuT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor az \u003cb\u003eegyéni felelősségvállalás\u003c/b\u003e is számít. Az\\nenergiatakarékosság, a tudatos vásárlás, a hulladékcsökkentés és a helyi\\nközösségek zöld kezdeményezéseinek támogatása mind hozzájárulhatnak ahhoz, hogy\\nbolygónk jövője élhető maradjon.\"}},{\"id\":\"nvGoJsj_ef\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA 2024-es év rávilágít arra, hogy a klímaváltozás nemcsak\\nstatisztikai adat, hanem mindannyiunk életére közvetlenül ható valóság.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"PRN310_oKE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor ez az esztendő arra is lehetőséget adott, hogy újraértékeljük\\nprioritásainkat és cselekedjünk. A tudomány, az innováció és az összefogás\\nerejével még visszafordíthatjuk a folyamatot – de csak akkor, ha most azonnal\\nlépünk.\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-tovabb-2024-volt-az-eddigi-legmelegebb-ev","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2738,"attributes":{"name":"12_legmelegebbév_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"large_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"large_12_legmelegebbév_Insta_dec.jpg","path":null,"size":82.64,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"small_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"small_12_legmelegebbév_Insta_dec.jpg","path":null,"size":25.28,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"medium_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"medium_12_legmelegebbév_Insta_dec.jpg","path":null,"size":51.19,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"thumbnail_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"thumbnail_12_legmelegebbév_Insta_dec.jpg","path":null,"size":7.2,"width":234,"height":156}},"hash":"12_legmelegebbev_Insta_dec_dab79b5b6f","ext":".jpg","mime":"image/jpeg","size":262.96,"url":"/uploads/12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-15T21:35:47.745Z","updatedAt":"2024-12-15T21:35:47.745Z"}}}}},{"id":578,"attributes":{"title":"Így óvd a bőröd a hideg időben!","lead":"A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. Íme néhány hasznos tanács, amelyek segíthetnek megőrizni bőrünk egészségét és ragyogását a leghidegebb időszakokban.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-15T21:27:23.498Z","updatedAt":"2024-12-16T15:00:00.038Z","publishedAt":"2024-12-16T15:00:00.020Z","publishAt":"2024-12-16T15:00:00.000Z","content":"{\"time\":1734297643838,\"blocks\":[{\"id\":\"icRFrGstFy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hűvös levegő, a szél, a fűtött szobák száraz klímája és a\\nváltozó páratartalom mind hozzájárulnak ahhoz, hogy bőrünk kiszáradjon,\\nirritálttá váljon, vagy akár berepedezzen. Hogy elkerüljük ezeket a\\nkellemetlenségeket, fontos, hogy tudatosan ápoljuk bőrünket a téli hónapokban.\"}},{\"id\":\"FuqjLeAE6M\",\"type\":\"header\",\"data\":{\"text\":\"Hidratálás\",\"level\":2}},{\"id\":\"kuHGEzlSrZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben az időszakban bőrünk fokozottan hajlamos a\\nkiszáradásra, ezért kiemelten fontos, hogy megfelelően hidratáljuk. Igyunk\\nelegendő vizet napközben, még akkor is, ha kevésbé érezzük szomjasnak magunkat,\\nmint nyáron. A bőr hidratálásához használjunk \u003cb\u003egazdagabb, téli időszakra kifejlesztett\\nkrémeket\u003c/b\u003e, melyek mélyebb rétegekben is táplálják a bőrt. A hialuronsav- vagy\\nglicerin-tartalmú készítmények különösen hatékonyak, mivel segítenek megkötni a\\nnedvességet.\"}},{\"id\":\"Pes60Dw1Nm\",\"type\":\"header\",\"data\":{\"text\":\"Időjárás\",\"level\":2}},{\"id\":\"GoVqsuTGfS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hideg szél és a hőmérséklet-ingadozás rendkívül megterheli\\na bőrt. Viseljünk sálat, sapkát és kesztyűt, hogy megóvjuk a szabadon maradó\\nbőrfelületeket. Az arcbőr védelmére használjunk zsírosabb textúrájú,\\nvédőréteget képező krémeket, amelyek pajzsként funkcionálnak a hideg ellen.\"}},{\"id\":\"WYEJQjyCq4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2736,\"name\":\"11_arc.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_e1d5de0435.jpg\",\"hash\":\"large_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc.jpg\",\"path\":null,\"size\":68.19,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_e1d5de0435.jpg\",\"hash\":\"small_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc.jpg\",\"path\":null,\"size\":23.23,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_e1d5de0435.jpg\",\"hash\":\"medium_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc.jpg\",\"path\":null,\"size\":44.03,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_e1d5de0435.jpg\",\"hash\":\"thumbnail_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc.jpg\",\"path\":null,\"size\":7.17,\"width\":234,\"height\":156}},\"hash\":\"11_arc_e1d5de0435\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":89.43,\"url\":\"/uploads/11_arc_e1d5de0435.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:18:36.227Z\",\"updatedAt\":\"2024-12-15T21:18:36.227Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HHiSiMchob\",\"type\":\"header\",\"data\":{\"text\":\"Kozmetikumok\",\"level\":2}},{\"id\":\"g-z48oB9GQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban kerüljük az erősen habzó vagy alkoholos\\ntisztítószereket, mivel ezek tovább száríthatják a bőrt. Inkább válasszunk\\nkíméletes, tápláló arctisztító tejeket vagy olajos lemosókat, amelyek nem\\nbontják meg a bőr természetes védőrétegét.\"}},{\"id\":\"RKUXdLXX10\",\"type\":\"header\",\"data\":{\"text\":\"Tisztálkodás\",\"level\":2}},{\"id\":\"iIdhaKjhqx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár csábító lehet egy forró fürdő vagy zuhany egy hideg nap\\nután, a túl meleg víz kiszáríthatja a bőrt, mivel leoldja róla a természetes\\nolajokat. Használjunk inkább langyos vizet, és rövidítsük le a zuhanyzás\\nidőtartamát.\"}},{\"id\":\"3u3YCdRrWM\",\"type\":\"header\",\"data\":{\"text\":\"Ajkak és kezek\",\"level\":2}},{\"id\":\"4VRAMtWwk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Különösen hajlamosak a kiszáradásra a\\nhidegben. Szájunkat rendszeresen kenjük be hidratáló ajakbalzsammal, lehetőleg\\nolyannal, amely tartalmaz \u003cb\u003esheavajat vagy méhviaszt\u003c/b\u003e. Kezeinket ápoljuk tápláló\\nkézkrémmel, érdemes minden kézmosás után, hogy megakadályozzuk a bőr berepedezését.\"}},{\"id\":\"n8JNRSv6yz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2737,\"name\":\"11_arc_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_1_5d7aba3844.jpg\",\"hash\":\"large_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc_1.jpg\",\"path\":null,\"size\":223.05,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_1_5d7aba3844.jpg\",\"hash\":\"small_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc_1.jpg\",\"path\":null,\"size\":57.54,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_1_5d7aba3844.jpg\",\"hash\":\"medium_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc_1.jpg\",\"path\":null,\"size\":127,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_1_5d7aba3844.jpg\",\"hash\":\"thumbnail_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc_1.jpg\",\"path\":null,\"size\":12.31,\"width\":234,\"height\":156}},\"hash\":\"11_arc_1_5d7aba3844\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":327.34,\"url\":\"/uploads/11_arc_1_5d7aba3844.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:20:42.539Z\",\"updatedAt\":\"2024-12-15T21:20:42.539Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fXXLj9BIze\",\"type\":\"header\",\"data\":{\"text\":\"Táplálkozás\",\"level\":2}},{\"id\":\"tl_oAJbr8F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bőrünk állapota szorosan összefügg az étrendünkkel. Télen\\nfogyasszunk sok antioxidánsban gazdag élelmiszert, például \u003cb\u003enarancsot, diót,\\nspenótot és halat.\u003c/b\u003e Az omega-3 zsírsavakban gazdag ételek különösen jótékony\\nhatásúak, mivel belülről táplálják a bőrt.\"}},{\"id\":\"SrWGdnf35i\",\"type\":\"header\",\"data\":{\"text\":\"Benti klíma\",\"level\":2}},{\"id\":\"E2Oy270DCL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fűtött szobák száraz levegője kiszívhatja a nedvességet a\\nbőrből. Használjunk párásítót, hogy növeljük a levegő páratartalmát, ezzel is\\ntámogatva bőrünk hidratáltságát.\"}},{\"id\":\"5LysNjPknN\",\"type\":\"header\",\"data\":{\"text\":\"A téli bőrápolás kulcsa a megelőzés és a megfelelő\\nvédelemben\",\"level\":2}},{\"id\":\"FDv9UYdoxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha időben lépéseket teszünk a bőr kiszáradása és irritációja\\nellen, megőrizhetjük annak rugalmasságát és szépségét még a leghidegebb\\nhónapokban is.\"}}],\"version\":\"2.26.5\"}","slug":"igy-ovd-a-boroed-a-hideg-idoben","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2735,"attributes":{"name":"11_arcápolástélen_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1334,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"large_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"large_11_arcápolástélen_Insta_dec.jpg","path":null,"size":89.66,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"small_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"small_11_arcápolástélen_Insta_dec.jpg","path":null,"size":31.35,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"medium_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"medium_11_arcápolástélen_Insta_dec.jpg","path":null,"size":57.87,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"thumbnail_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"thumbnail_11_arcápolástélen_Insta_dec.jpg","path":null,"size":10.03,"width":234,"height":156}},"hash":"11_arcapolastelen_Insta_dec_3ac1a442e1","ext":".jpg","mime":"image/jpeg","size":255.03,"url":"/uploads/11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-15T21:16:20.438Z","updatedAt":"2024-12-15T21:16:20.438Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":489}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"ropogos-csicseriborso-chips"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>