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srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Kukorica ízekre szedve</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Esszük pattogtatva, sülten és főve, sőt, egyre gyakrabban már grillezve is – a kukorica általában a nyár esszenciális hozzávalója, de építsük be az étrendünkbe bátran, mert minden évszakban hasznos. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Sokoldalúságát csak tovább fokozza, hogy ledarálva tökéletes alapanyag lesz belőle ízletes, nem mellesleg nagyon is egészséges fogásokhoz.</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kukorica pici, sárga szemei durvára őrölve telis-tele vannak mindenféle jóval. Bár a legtöbb konyhában ma talán nem az elsőszámú alapanyag, a kukoricadara régen minden éléskamra kötelező eleme volt, és népszerűsége újra felívelőben van. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Teljes joggal, hiszen egy olcsó, de változatosan felhasználható hozzávaló, amely ráadásul szervezetünk működését is sokoldalúan támogatja.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2Fkukorica_1_0f315d1855.jpeg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Van benne minden jó</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kukoricában számos hasznos tápanyag, rost, vitamin és ásványi anyag megtalálható – így például A-, B- és E-vitamin, folsav, foszfor, kálium, magnézium és tiamin –, amelyek támogatják az izmok, az anyagcsere és az idegrendszer zavartalan működését, csökkentik a stresszt, segítik a sejtek megújulását, és mérséklik az érelmeszesedés, valamint a szívroham kialakulásának esélyét.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Mivel a belőle készülő kukoricadara remek antioxidáns is, mértékletes fogyasztása segíti a zsírlebontást és az emésztést, cukorbetegség esetén pedig támogatja a vércukorszint szabályozását, illetve ez a sárga őrlemény jó vasforrás egyben. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nem csoda hát, hogy a mai napig nagy becsben tartják Erdélyben, ahol régebben inkább a szegény emberek kamrájában volt bérelt helye, mára azonban mindenki örömmel dolgozza fel. És nem csak puliszkának.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2Fpuliszka2_1455bfe296.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Kásától a tortáig</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bár kétségtelen, még mindig ez a legnépszerűbb, kukoricadarából készült étel, amely a székelyek egyik nemzeti kincse. Mára persze a víz és a tej hozzáadásán nyugvó alaprecept sokféle változatban újjászületett. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Megszórhatjuk sajttal, tálalhatjuk tejföllel, tehetünk a tetejére sült hagymát vagy szalonnapörcöt, a masszába főzés közben zöldfűszereket, vagy rétegelve júhtúrót, de hangolhatjuk édesre is házi lekvárral, egy kevés mézzel vagy bogyós gyümölcsökkel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2Fpuliszka3_1894d97136.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ám a kukoricadarából készülhet kiváló köret is a húsok mellé, gyorsan és könnyen legyúrható házi kenyér, olyan ízletes sütemények, mint a görhe, vagy illatos, narancsos polentatorta, amit akár gluténérzékenyek is bátran megkóstolhatnak.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: Jánossy Alíz, Borbély Csaba, Temenanc</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/kukorica-izekre-szedve"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Jánossy Alíz.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252FJanossy_Aliz_dc293f1f50.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kukorica ízekre szedve</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Esszük pattogtatva, sülten és főve, sőt, egyre gyakrabban már grillezve is – a kukorica általában a nyár esszenciális hozzávalója, de építsük be az étrendünkbe bátran, mert minden évszakban hasznos. </div></div></div></a><a href="/korforgas/az-energiatarolo-rendszerekben-rejlo-potencial"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="linde2.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252Flinde2_cdfb8ade9a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 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a kukoricadarából készülhet kiváló\\nköret is a húsok mellé, gyorsan és könnyen legyúrható házi kenyér, olyan\\nízletes sütemények, mint a görhe, vagy illatos, narancsos polentatorta, amit\\nakár gluténérzékenyek is bátran megkóstolhatnak.\"}},{\"id\":\"A-EASzMe_8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Jánossy Alíz, Borbély Csaba, Temenanc\"}}],\"version\":\"2.26.5\"}","slug":"kukorica-izekre-szedve","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T10:51:03.923Z","updatedAt":"2025-08-21T06:35:27.551Z","publishedAt":"2022-12-07T10:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":961,"attributes":{"name":"Jánossy Alíz.jpg","alternativeText":null,"caption":null,"width":1500,"height":986,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_Janossy_Aliz_dc293f1f50.jpg","hash":"large_Janossy_Aliz_dc293f1f50","mime":"image/jpeg","name":"large_Jánossy 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T12:06:37.872Z","updatedAt":"2024-03-20T08:26:25.196Z","publishedAt":"2023-02-14T12:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/api/media-proxy?path=uploads%2F50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/api/media-proxy?path=uploads%2F50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/api/media-proxy?path=uploads%2F216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T10:48:32.482Z","updatedAt":"2022-12-10T09:02:54.000Z","publishedAt":"2022-12-07T10:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-05-22T11:38:38.404Z","updatedAt":"2023-05-22T11:38:38.404Z"}}}}},{"id":195,"attributes":{"title":"Kukorica ízekre szedve","lead":"Esszük pattogtatva, sülten és főve, sőt, egyre gyakrabban már grillezve is – a kukorica általában a nyár esszenciális hozzávalója, de építsük be az étrendünkbe bátran, mert minden évszakban hasznos. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-08-02T11:40:01.121Z","updatedAt":"2026-11-06T06:03:36.968Z","publishedAt":"2023-08-02T11:41:00.068Z","publishAt":"2026-11-06T06:15:00.000Z","content":"{\"time\":1690985781795,\"blocks\":[{\"id\":\"ynPB08GnMH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSokoldalúságát csak tovább fokozza, hogy ledarálva tökéletes alapanyag lesz belőle\\nízletes, nem mellesleg nagyon is egészséges fogásokhoz.\u003c/b\u003e\"}},{\"id\":\"HSpSQZ2MVw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nkukorica pici, sárga szemei durvára őrölve telis-tele vannak mindenféle jóval.\\nBár a legtöbb konyhában ma talán nem az elsőszámú alapanyag, a kukoricadara\\nrégen minden éléskamra kötelező eleme volt, és népszerűsége újra felívelőben\\nvan. \"}},{\"id\":\"i35Si2SQaI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Teljes joggal, hiszen egy olcsó, de változatosan felhasználható hozzávaló,\\namely ráadásul szervezetünk működését is sokoldalúan támogatja.\"}},{\"id\":\"6xy6g6_IRL\",\"type\":\"image\",\"data\":{\"file\":{\"id\":962,\"name\":\"kukorica_1.jpeg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1279,\"formats\":{\"large\":{\"ext\":\".jpeg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_kukorica_1_0f315d1855.jpeg\",\"hash\":\"large_kukorica_1_0f315d1855\",\"mime\":\"image/jpeg\",\"name\":\"large_kukorica_1.jpeg\",\"path\":null,\"size\":72.59,\"width\":1000,\"height\":640},\"small\":{\"ext\":\".jpeg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_kukorica_1_0f315d1855.jpeg\",\"hash\":\"small_kukorica_1_0f315d1855\",\"mime\":\"image/jpeg\",\"name\":\"small_kukorica_1.jpeg\",\"path\":null,\"size\":25.38,\"width\":500,\"height\":320},\"medium\":{\"ext\":\".jpeg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_kukorica_1_0f315d1855.jpeg\",\"hash\":\"medium_kukorica_1_0f315d1855\",\"mime\":\"image/jpeg\",\"name\":\"medium_kukorica_1.jpeg\",\"path\":null,\"size\":47.53,\"width\":750,\"height\":480},\"thumbnail\":{\"ext\":\".jpeg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_kukorica_1_0f315d1855.jpeg\",\"hash\":\"thumbnail_kukorica_1_0f315d1855\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_kukorica_1.jpeg\",\"path\":null,\"size\":8.23,\"width\":245,\"height\":156}},\"hash\":\"kukorica_1_0f315d1855\",\"ext\":\".jpeg\",\"mime\":\"image/jpeg\",\"size\":464.32,\"url\":\"/api/media-proxy?path=uploads%2Fkukorica_1_0f315d1855.jpeg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-02T13:31:02.511Z\",\"updatedAt\":\"2023-08-02T13:31:02.511Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"W6_R7_2_iJ\",\"type\":\"header\",\"data\":{\"text\":\"Van benne minden jó\",\"level\":2}},{\"id\":\"MDDKY9HFnH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kukoricában\\nszámos hasznos tápanyag, rost, vitamin és ásványi anyag megtalálható – így például\\nA-, B- és E-vitamin, folsav, foszfor, kálium, magnézium és tiamin –, amelyek\\ntámogatják az izmok, az anyagcsere és az idegrendszer zavartalan működését,\\ncsökkentik a stresszt, segítik a sejtek megújulását, és mérséklik az\\nérelmeszesedés, valamint a szívroham kialakulásának esélyét.\"}},{\"id\":\"UZQq8v_OZG\",\"type\":\"paragraph\",\"data\":{\"text\":\" Mivel a belőle\\nkészülő kukoricadara remek antioxidáns is, mértékletes fogyasztása segíti a\\nzsírlebontást és az emésztést, cukorbetegség esetén pedig támogatja a\\nvércukorszint szabályozását, illetve ez a sárga őrlemény jó\\nvasforrás egyben. \"}},{\"id\":\"QY4wNuRlPT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem csoda hát, hogy a mai napig nagy becsben tartják Erdélyben, ahol\\nrégebben inkább a szegény emberek kamrájában volt bérelt helye, mára azonban\\nmindenki örömmel dolgozza fel. És nem csak puliszkának.\"}},{\"id\":\"0snBWg_sCv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":963,\"name\":\"puliszka2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":640,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_puliszka2_1455bfe296.jpg\",\"hash\":\"small_puliszka2_1455bfe296\",\"mime\":\"image/jpeg\",\"name\":\"small_puliszka2.jpg\",\"path\":null,\"size\":20.28,\"width\":500,\"height\":356},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_puliszka2_1455bfe296.jpg\",\"hash\":\"medium_puliszka2_1455bfe296\",\"mime\":\"image/jpeg\",\"name\":\"medium_puliszka2.jpg\",\"path\":null,\"size\":37.15,\"width\":750,\"height\":533},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_puliszka2_1455bfe296.jpg\",\"hash\":\"thumbnail_puliszka2_1455bfe296\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_puliszka2.jpg\",\"path\":null,\"size\":5.6,\"width\":219,\"height\":156}},\"hash\":\"puliszka2_1455bfe296\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.43,\"url\":\"/api/media-proxy?path=uploads%2Fpuliszka2_1455bfe296.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-08-02T13:35:38.883Z\",\"updatedAt\":\"2023-08-02T13:35:38.883Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vMCA5T5isj\",\"type\":\"header\",\"data\":{\"text\":\"Kásától a\\ntortáig\",\"level\":2}},{\"id\":\"tabBAZka9y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár kétségtelen,\\nmég mindig ez a legnépszerűbb, kukoricadarából készült étel, amely a székelyek\\negyik nemzeti kincse. Mára persze a víz és a tej hozzáadásán nyugvó alaprecept\\nsokféle változatban újjászületett. \"}},{\"id\":\"UNZ9K037nV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Megszórhatjuk sajttal, tálalhatjuk\\ntejföllel, tehetünk a tetejére sült hagymát vagy szalonnapörcöt, a masszába\\nfőzés közben zöldfűszereket, vagy rétegelve júhtúrót, de hangolhatjuk édesre is házi lekvárral, egy\\nkevés mézzel vagy bogyós 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a kukoricadarából készülhet kiváló\\nköret is a húsok mellé, gyorsan és könnyen legyúrható házi kenyér, olyan\\nízletes sütemények, mint a görhe, vagy illatos, narancsos polentatorta, amit\\nakár gluténérzékenyek is bátran megkóstolhatnak.\"}},{\"id\":\"A-EASzMe_8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Jánossy Alíz, Borbély Csaba, Temenanc\"}}],\"version\":\"2.26.5\"}","slug":"kukorica-izekre-szedve","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T10:51:03.923Z","updatedAt":"2025-08-21T06:35:27.551Z","publishedAt":"2022-12-07T10:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":961,"attributes":{"name":"Jánossy Alíz.jpg","alternativeText":null,"caption":null,"width":1500,"height":986,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_Janossy_Aliz_dc293f1f50.jpg","hash":"large_Janossy_Aliz_dc293f1f50","mime":"image/jpeg","name":"large_Jánossy 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A prioritásoktól függően egyik vagy másik\\ntechnológia mindig egy kicsit előnyösebb lesz. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"sworwSSucz\",\"type\":\"header\",\"data\":{\"text\":\"A hidrogén meggyőző\\nelőnyöket kínál\",\"level\":2}},{\"id\":\"ZGtAHvnx8T\",\"type\":\"paragraph\",\"data\":{\"text\":\"Első és legfontosabb előnye, hogy támogatja az alacsony\\nszén-dioxid-kibocsátású energiaforrások irányába történő fokozatos átállást,\\nmivel földgázból és más, nem megújuló melléktermékekből előállítható - írja a lindegas.hu. Ezen\\nfelül felhasználható energiahordozóként; más szóval, alkalmazható a megújuló-\\nés egyéb forrásokból származó energia tárolóközegeként. \"}},{\"id\":\"38w3wCT2Cf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jövőt illetően,\\nelőállítható nulla széndioxid-kibocsátással járó módon, megújuló energiák, mint\\npéldául napenergia vagy szélenergia felhasználásával történő 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már olyan lakossági naperőműveket tesztelnek,\\namelyek egy rendszerben foglalják magukba az elektrolizátort, néhány\\nhidrogéntároló tartályt és üzemanyagcellát. \"}},{\"id\":\"bUX5J9JZEs\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA kutatás annyira pozitív\\neredményeket hoz, hogy várhatóan a következő két évben már a piacra is\\nkerülhet. \u003c/b\u003e\"}},{\"id\":\"9bcxS2fiJU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ma még meglehetősen költségesek lakossági szinten ezek a\\nrendszerek, de a technológia fejlődésének hatására hamarosan csökkenek majd az\\nelektrolizálókhoz köthető költségek, és egyre inkább válnak majd megfizethetővé\\naz átlagember számára is. \"}},{\"id\":\"7jsWI4Fzm1\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eÍgy a nem túl távoli jövőben eljuthatunk arra a\\npontra, amikor nyáron a napenergiával helyben megtermelt zöldhidrogént egészen\\ntélig el tudjuk raktározni, és csak akkor használjuk majd fel hőtermelésre. 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