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md:h-[586px]"><img alt="9_Parmezános csirke_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ez a recept a napfény és a frissesség tökéletes harmóniáját hozza az asztalra. Éld át a tavasz friss illatát a bazsalikom és a napérlelte paradicsom varázslatos találkozásával a parmezános csirkében! </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A csirkéhez:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">200 g csirkemellfilé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só és bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">100 g reszelt parmezán</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál fokhagymapor </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál szárított oregánó vagy bazsalikom</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0539_46e66a8e0f.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A paradicsomos tésztához:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">250 g rövid teljes kiőrlésű tészta (pl. penne vagy fusilli)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">400 g paradicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma, apróra vágva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só és bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Friss bazsalikom (opcionális)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Reszelt parmezán a tálaláshoz</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tisztítsd meg és csíkozd fel a csirkemellet, majd egy nagy mély serpenyőben közepes hőfokon melegítsd meg az olívaolajat. Sózd és borsozd meg a csirkedarabokat, majd tedd őket a serpenyőbe és szórd meg a parmezánnal. Körülbelül <b>5-7 percig pirítsd</b>, amíg szép aranybarna színt nem kapnak. Amikor a csirke megsült, vedd ki a serpenyőből, és tedd félre.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0541_160fd9fbd6.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az olajban, amelyben a csirkét sütötted, egy-két percig pirítsd az apróra vágott fokhagymát. Tedd vissza a csirkét a serpenyőbe, darabold fel a paradicsomot majd öntsd a húshoz. <b>Főzd 5 percig</b>, hogy az ízek összeérjenek. Ezután add hozzá a tésztát és <b>2 csésze vizet</b>. Sózd és borsozd ízlés szerint, majd forrald fel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0543_8f268971b8.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Csökkentsd a hőt, és lefedve, főzd a tésztát kb. <b>10-12 percig</b>, amíg meg nem puhul, és a folyadék nagy része fel nem szívódik. Végül, amikor a tészta megfőtt, szórd meg az egészet a reszelt parmezánnal és az oregánóval.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_0546_9f7dd71763.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tálald az ételt azonnal, és ízlés szerint díszítsd friss bazsalikommal.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/ne-toebbet-csak-eleget-a-maradek-nelkueli-elet-kulcsa"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="19_Maradéknélkül_Insta_ápr0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ne többet, csak eleget – A maradék nélküli élet kulcsa</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy kicsi, de annál lelkesebb, kreatív energiáktól duzzadó csapat a Nemzeti Élelmiszerlánc-biztonsági Hivatal (Nébih) kötelékében azon munkálkodik, hogy minél több ember figyelmét felhívja: élelmiszert ne hagyjon kárba veszni. Lippai Laurával, a Nébih Maradék nélkül programjának munkatársával beszélgettünk az ételmentő küldetésről.</div></div></div></a><a href="/eletmod/zen-kert-a-nyugalom-szigete-otthonunkban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="18_zenkert_insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Zen kert: A nyugalom szigete otthonunkban</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern világ rohanása közepette egyre többen keresnek olyan megoldásokat, amelyek segítenek a stressz csökkentésében és a belső harmónia megtalálásában. A zen kert a tökéletes módja annak, hogy otthonunkban egy kis békét és nyugalmat teremtsünk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Sózd és borsozd meg a csirkedarabokat, majd tedd őket a serpenyőbe\\nés szórd meg a parmezánnal. Körülbelül \u003cb\u003e5-7 percig pirítsd\u003c/b\u003e, amíg szép aranybarna\\nszínt nem kapnak. 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Tedd vissza a csirkét a serpenyőbe, darabold fel a paradicsomot majd öntsd a\\nhúshoz. \u003cb\u003eFőzd 5 percig\u003c/b\u003e, hogy az ízek összeérjenek. Ezután add hozzá a tésztát és\\n\u003cb\u003e2 csésze vizet\u003c/b\u003e. Sózd és borsozd ízlés szerint, majd forrald fel.\"}},{\"id\":\"BbM6SeAjpS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3038,\"name\":\"IMG_0543.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0543_8f268971b8.jpg\",\"hash\":\"large_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0543.jpg\",\"path\":null,\"size\":149.13,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0543_8f268971b8.jpg\",\"hash\":\"small_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0543.jpg\",\"path\":null,\"size\":47.61,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0543_8f268971b8.jpg\",\"hash\":\"medium_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0543.jpg\",\"path\":null,\"size\":93.81,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0543_8f268971b8.jpg\",\"hash\":\"thumbnail_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0543.jpg\",\"path\":null,\"size\":11.08,\"width\":208,\"height\":156}},\"hash\":\"IMG_0543_8f268971b8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":205.95,\"url\":\"/uploads/IMG_0543_8f268971b8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-10T19:19:38.305Z\",\"updatedAt\":\"2025-04-10T19:19:38.305Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"xr8ddrf1sB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csökkentsd a\\nhőt, és lefedve, főzd a tésztát kb. \u003cb\u003e10-12 percig\u003c/b\u003e, amíg meg nem puhul, és a\\nfolyadék nagy része fel nem szívódik. Végül, amikor a tészta megfőtt,\\nszórd meg az egészet a reszelt parmezánnal és az 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Lippai Laurával, a Nébih Maradék nélkül programjának munkatársával beszélgettünk az ételmentő küldetésről.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-23T19:31:48.094Z","updatedAt":"2025-04-24T11:20:41.564Z","publishedAt":"2025-04-24T05:00:00.016Z","publishAt":"2025-04-24T05:00:00.000Z","content":"{\"time\":1745493633769,\"blocks\":[{\"id\":\"UTyqMXHovY\",\"type\":\"header\",\"data\":{\"text\":\"Ha az ember ellátogat a \u003ca href=\\\"https://maradeknelkul.hu/\\\"\u003eMaradék nélkül program\u003c/a\u003e Instagram\\noldalára, szögegyenest mást tapasztal, mint amit előzetesen várna egy ilyen\\nnehéz témával foglalkozó profiltól.\",\"level\":2}},{\"id\":\"zd-9WmheA8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Örülök,\\nha ilyen benyomást keltünk, mert éppen az a célunk a \u003ca href=\\\"https://www.instagram.com/maradek_nelkul/\\\"\u003eközösségi\\nmédiában\u003c/a\u003e, hogy\\nfogyasztható formában és lényegre törően adjunk át fontos tudást és hasznos\\npraktikákat arról, hogyan bánhatunk tudatosabban az étellel. Ebből a\\nszempontból különösen szerencsés, hogy egy fiatal csapat áll a program mögött, és\\nmindannyiunknak szívügye ez a terület, így soha nem kérdés, miről szóljon a\\nkövetkező posztunk.\"}},{\"id\":\"mcgZyd-qpk\",\"type\":\"header\",\"data\":{\"text\":\"De nem csak social médiában vannak jelen,\\nszámtalan rendezvényre és kezdeményezésre is rácsatlakoznak. Miért fontos ez?\",\"level\":2}},{\"id\":\"TFGgcmp21t\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nprogram fontos pillére – a folyamatos monitoringozás mellett – a\\n\u003cb\u003eszeméletformálás\u003c/b\u003e, így szeretnénk minél több emberhez eljutni, minél több\\nkorcsoportot megszólítani. \"}},{\"id\":\"r554USH07y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Sok kiadványunk van már – közöttük például egy\\nhűtőhasználati útmutató, egy maradék kenyérre szabott receptes könyv, valamint\\negy lejárati idővel foglalkozó összeállítás, amellyel elsősorban az\\nélelmiszerláncoknak és az adományozó szervezeteknek szeretnénk segíteni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pXmwoGA-VK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ott\\nvagyunk egyetemeken, tematikus heteken, fesztiválokon és workshopokon, de van\\negy oktatási programunk is, amellyel kifejezetten a legfiatalabbakat célozzuk\\nmeg. Azt látjuk ugyanis, hogy minél korábban találkoznak a gyerekek az\\nélelmiszerpazarlás témakörével, annál nyitottabbak arra, hogy tegyenek ellene.\"}},{\"id\":\"IkgRfausPI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3061,\"name\":\"19_Maradéknélkül_Insta_ápr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"large_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"large_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":104.02,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"small_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"small_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":34.36,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"medium_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":66.09,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"thumbnail_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":9.82,\"width\":235,\"height\":156}},\"hash\":\"19_Maradeknelkuel_Insta_apr_92b917273b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":271.41,\"url\":\"/uploads/19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:42:48.532Z\",\"updatedAt\":\"2025-04-23T19:42:48.532Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"U-duuF45mh\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan lehet egy ilyen nehéz kérdéskörről\\nbeszélgetni a legkisebbekkel?\",\"level\":2}},{\"id\":\"dWSaqqRHS5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nalsós osztályokban például \u003cb\u003emeseórába\u003c/b\u003e bújtatva dolgozzuk fel a hulladékpiramist.\\nA két főszereplőnk két kisgyerek, akiknek a hűtőajtó polcain csücsülő élelmiszerek\\nmesélik el, mennyi mindent átéltek, mire a frigóba kerültek, majd elmagyarázzák,\\nhányféleképp lehet megmenteni őket attól, hogy kárba vesszenek. Az elmúlt években\\negyébként nagyjából \u003cb\u003enegyvenötezer\u003c/b\u003e\u0026nbsp;kis- és középiskoláshoz, valamint \u003cb\u003etízezer\u003c/b\u003e\\nhallgatóhoz jutottunk el, és közel \u003cb\u003ekétezer\u003c/b\u003e pedagógust értünk el különböző\\nfelületeken.\"}},{\"id\":\"dMw91iRDht\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3064,\"name\":\"MN_miskolc_2024.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"large_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"large_MN_miskolc_2024.jpg\",\"path\":null,\"size\":137.34,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"small_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"small_MN_miskolc_2024.jpg\",\"path\":null,\"size\":43.57,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"medium_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"medium_MN_miskolc_2024.jpg\",\"path\":null,\"size\":86.23,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"thumbnail_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_MN_miskolc_2024.jpg\",\"path\":null,\"size\":9.76,\"width\":208,\"height\":156}},\"hash\":\"MN_miskolc_2024_925bd64520\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":190.07,\"url\":\"/uploads/MN_miskolc_2024_925bd64520.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:45:31.733Z\",\"updatedAt\":\"2025-04-23T19:45:31.733Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WTVQaz-pbr\",\"type\":\"header\",\"data\":{\"text\":\"A Maradék nélkül programnak hála lassan\\negy évtizede, egészen pontosan 2016 óta kap kiemelt fókuszt az élelmiszerpazarlás\\nvisszaszorítása idehaza. Hogyan érhető ez tetten a háztartások hűtőjében?\",\"level\":2}},{\"id\":\"7M4-3HB7nJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hét\\névvel ezelőtt a magyarok fejenként \u003cb\u003e68 kg\u003c/b\u003e élelmiszerhulladékot „termeltek”\\névente, amelynek mintegy fele, \u003cb\u003e33,1 kg volt a tényleges pazarlás\u003c/b\u003e – vagyis az a\\nrész, ami elkerülhető. Az első mérés óta folyamatos csökkenés volt\\ntapasztalható ebben, amelynek eredményeként mára \u003cb\u003e22 százalékkal\u003c/b\u003e sikerült\\nlejjebb faragni a szilárd és folyékony halmazállapotú élelmiszerpazarlás mennyiségét a háztartásokban.\"}},{\"id\":\"xYUxMBW3dk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3065,\"name\":\"MN_debrecen föld napja_2023.png\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".png\",\"url\":\"/uploads/large_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"large_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"large_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":1448.74,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"small_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"small_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":385.62,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"medium_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"medium_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":839.84,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"thumbnail_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"thumbnail_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":93.05,\"width\":234,\"height\":156}},\"hash\":\"MN_debrecen_foeld_napja_2023_942c435c3e\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":1501.01,\"url\":\"/uploads/MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:45:55.927Z\",\"updatedAt\":\"2025-04-23T19:45:55.927Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bgvZuHvkEC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdekesség, hogy az első mérés óta tavaly \u003cb\u003eelőször\\nfigyeltünk meg stagnálást\u003c/b\u003e, ami valószínűleg azt jelzi, hogy a fenntarthatóságra\\nés változtatásra nyitott réteg már megtett annyit, amennyit a saját életterében\\nmeg tudott tenni.\"}},{\"id\":\"Eukt2jJUiP\",\"type\":\"header\",\"data\":{\"text\":\"Mi tehát a következő lépés?\",\"level\":2}},{\"id\":\"CtdNmfgKUN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ki\\nkell szélesítenünk a program horizontját, hogy a konyhán túlmutató területeken\\nis segítsük az embereket. Ezért készült el például az \u003ci\u003eEsküvő maradék nélkül\u003c/i\u003e\\ncímű kiadványunk, ami a nagy napon – és úgy általában véve a családi\\nrendezvényeken – segít tudatosan bánni az étellel.\"}},{\"id\":\"AwV1bFJ5QM\",\"type\":\"header\",\"data\":{\"text\":\"Ha valaki ennyire elhivatottan foglalkozik\\naz élelmiszerpazarlás problémakörével, az biztosan a saját\\nháztartásában is igazán profin menti az ételt. Mik a a bevált\\npraktikái?\",\"level\":2}},{\"id\":\"kBqBQ-Et3z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyban\\népítek magam is az egyszerű, de hatékony szabályokra. \"}},{\"id\":\"D4u9V2Jkiq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Például 2-3 napra előre\\nmegtervezem a menüt, mindig lista alapján vásárolok, illetve rendszeresen\\nátnézem a hűtőszekrényt, és külön polcra teszem a rövidesen lejáró dolgokat.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FvAW0Zds51\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3066,\"name\":\"MN_utcatárlat_2023.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"large_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"large_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":124.9,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"small_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"small_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":39.95,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"medium_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"medium_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":79.07,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"thumbnail_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":10.41,\"width\":234,\"height\":156}},\"hash\":\"MN_utcatarlat_2023_6e737bd8c7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":167.57,\"url\":\"/uploads/MN_utcatarlat_2023_6e737bd8c7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:46:17.648Z\",\"updatedAt\":\"2025-04-23T19:46:17.648Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9WaSsANXG7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdemes továbbá \u003cb\u003emegfelelően tárolni\u003c/b\u003e a zöldségeket és a gyümölcsöket. A\\nparadicsomnak és a banánnak például nem tesz jót a hűtő, a fonnyadt retek\\nviszont szinte új életre kel, ha pár órára jeges vízbe tesszük. A zacskós\\nsalátát pedig vásárlás után mindig felbontom, és teszek a csomagolásba egy\\npapírkéztörlőt, ami felszívja a zöldség körüli nedvességet, így az tovább friss\\nmarad.\"}},{\"id\":\"MIHx4ZKFCt\",\"type\":\"header\",\"data\":{\"text\":\"Ezek valóban nem ördögtől való dolgok,\\nmiközben a hatásuk kilogrammokban mérhető.\",\"level\":2}},{\"id\":\"XICp_NezqE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt\\nszoktam mondani, hogy mindenki annyit tegyen meg, amennyi a saját életébe\\nbelefér, legyen az bármilyen kis apróság is. És közben higgyen abban, hogy \u003cb\u003eezek\\na változtatások a társadalom egészében összeadódnak.\u003c/b\u003e\"}},{\"id\":\"iGKSg11BR3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Nébih\"}}],\"version\":\"2.26.5\"}","slug":"ne-toebbet-csak-eleget-a-maradek-nelkueli-elet-kulcsa","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3060,"attributes":{"name":"19_Maradéknélkül_Insta_ápr0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1733,"formats":{"large":{"ext":".jpg","url":"/uploads/large_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"large_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"large_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":143.49,"width":1000,"height":867},"small":{"ext":".jpg","url":"/uploads/small_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"small_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"small_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":46.5,"width":500,"height":433},"medium":{"ext":".jpg","url":"/uploads/medium_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"medium_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"medium_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":91.78,"width":750,"height":650},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"thumbnail_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"thumbnail_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":8.62,"width":181,"height":156}},"hash":"19_Maradeknelkuel_Insta_apr0_11d7611ead","ext":".jpg","mime":"image/jpeg","size":716.62,"url":"/uploads/19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-23T19:41:57.424Z","updatedAt":"2025-04-23T19:41:57.424Z"}}}}},{"id":678,"attributes":{"title":"Zen kert: A nyugalom szigete otthonunkban","lead":"A modern világ rohanása közepette egyre többen keresnek olyan megoldásokat, amelyek segítenek a stressz csökkentésében és a belső harmónia megtalálásában. A zen kert a tökéletes módja annak, hogy otthonunkban egy kis békét és nyugalmat teremtsünk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-21T17:45:15.793Z","updatedAt":"2025-04-23T05:00:00.034Z","publishedAt":"2025-04-23T05:00:00.015Z","publishAt":"2025-04-23T05:00:00.000Z","content":"{\"time\":1745257506754,\"blocks\":[{\"id\":\"R-104LPiXE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zen kertek eredete \u003cb\u003eJapánba\u003c/b\u003e nyúlik vissza, ahol a buddhista\\nszerzetesek meditációs eszközként használták ezeket a minimalista kerteket.\\nLényegük a harmónia, az egyszerűség és az elmélyülés megteremtése. \"}},{\"id\":\"DyfxG6Kqzc\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eÁltalában\\nhomokkal vagy kaviccsal borított területekről van szó, amelyeket sziklákkal és\\nesetenként alacsony növényzettel egészítenek ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"nxJdXka1nq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homok vagy kavics felszínén\\ngereblyével különböző mintázatokat lehet húzni, amelyek a víz hullámait\\nszimbolizálják, ezzel is segítve a meditációt és az elmélyült gondolkodást.\"}},{\"id\":\"UuXRfj2Du1\",\"type\":\"header\",\"data\":{\"text\":\"A zen kertek előnyei\",\"level\":2}},{\"id\":\"OBCXZmN9jP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszcsökkentés\u003c/b\u003e: A gereblyézés és a kert\\ngondozása segít ellazulni és csökkenti a napi stresszt.\"}},{\"id\":\"7f-2fyWePG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFókusz és türelem fejlesztése\u003c/b\u003e: A mintázatok\\nkialakítása figyelmet és türelmet igényel, ami segíthet a koncentráció\\nfejlesztésében.\"}},{\"id\":\"fBnJoKym4j\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEsztétikai élmény\u003c/b\u003e: Egy szépen kialakított zen\\nkert nyugalmat sugároz, és harmonikussá teszi a környezetet.\"}},{\"id\":\"LY2G5tN9ys\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMeditáció és mindfulness\u003c/b\u003e: A kert gondozása\\nsegíthet az elmélyülésben, és hozzájárulhat a belső béke megtalálásához.\"}},{\"id\":\"lB6TD8Aa1Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bárki számára hasznos lehet, aki szeretne egy kis nyugalmat\\nés harmóniát csempészni az életébe. Különösen ajánlott azoknak, akik stresszes\\néletmódot folytatnak, és szeretnének egy \u003cb\u003erelaxációs teret\u003c/b\u003e kialakítani. Akik\\nszeretnek kertészkedni, de kis hely áll rendelkezésükre. A lakásban élőknek,\\nakik egy kis \u003cb\u003etermészetközeli élményre vágynak\u003c/b\u003e. Illetve a művészeti és kreatív\\nbeállítottságú embereknek, akik számára a homokmintázatok kialakítása egyfajta\\n\u003cb\u003eönkifejezés\u003c/b\u003e is lehet.\"}},{\"id\":\"-JuSuDwKaP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3058,\"name\":\"105806377_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_105806377_m_12097cb506.jpg\",\"hash\":\"large_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"large_105806377_m.jpg\",\"path\":null,\"size\":105.74,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_105806377_m_12097cb506.jpg\",\"hash\":\"small_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"small_105806377_m.jpg\",\"path\":null,\"size\":31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_105806377_m_12097cb506.jpg\",\"hash\":\"medium_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"medium_105806377_m.jpg\",\"path\":null,\"size\":64.48,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_105806377_m_12097cb506.jpg\",\"hash\":\"thumbnail_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_105806377_m.jpg\",\"path\":null,\"size\":7.58,\"width\":234,\"height\":156}},\"hash\":\"105806377_m_12097cb506\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":146.91,\"url\":\"/uploads/105806377_m_12097cb506.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-21T17:45:05.633Z\",\"updatedAt\":\"2025-04-21T17:45:05.633Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hJSU0FpawY\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan készítsünk\\notthon zen kertet?\",\"level\":2}},{\"id\":\"NGqhhnCL1G\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kialakítása nem igényel nagy teret vagy drága\\neszközöket. Akár egy kis sarokban, egy asztalon vagy az erkélyen is\\nlétrehozhatunk egyet. Íme néhány lépés, hogyan álljunk neki:\"}},{\"id\":\"CFZiUUO8oY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Keressünk egy megfelelő edényt vagy keretet\u003c/b\u003e: Ha\\nmini zen kertet készítünk, egy fa, bambusz vagy kerámia tál a legmegfelelőbb.\"}},{\"id\":\"02RMyLzs4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Töltsük fel homokkal vagy finom kaviccsal\u003c/b\u003e: Fehér\\nvagy világos színű homok ajánlott, amely szépen kiemeli a mintázatokat.\"}},{\"id\":\"ShbqJa9YRP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. Helyezzünk el néhány követ vagy sziklát\u003c/b\u003e: A kövek\\nelhelyezése egyensúlyt és természetességet sugároz.\"}},{\"id\":\"PffYNz-lP9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. Készítsünk gereblyét\u003c/b\u003e: Egy kisebb fadarabból vagy\\npálcikából is lehet egy egyszerű gereblyét készíteni.\"}},{\"id\":\"vNxjjnrRPo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. Alakítsunk ki mintákat a homokban\u003c/b\u003e: Gereblyével\\nrajzolhatunk hullámokat, köröket vagy más mintákat a homokba, amelyek\\nmegnyugtató hatással bírnak.\"}},{\"id\":\"nc08Q5DEeN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zen kert nemcsak egy dekorációs elem, hanem egy\\n\u003cb\u003eéletfilozófia része\u003c/b\u003e is, amely segít a belső nyugalom megteremtésében. Ha\\nszeretnéd csökkenteni a mindennapi stresszt, és egy kis harmóniát vinnél az\\néletedbe, érdemes kipróbálni!\"}}],\"version\":\"2.26.5\"}","slug":"zen-kert-a-nyugalom-szigete-otthonunkban","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3057,"attributes":{"name":"18_zenkert_insta_ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1331,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_zenkert_insta_apr_08bbdb8ecf.jpg","hash":"large_18_zenkert_insta_apr_08bbdb8ecf","mime":"image/jpeg","name":"large_18_zenkert_insta_ápr.jpg","path":null,"size":122.21,"width":1000,"height":666},"small":{"ext":".jpg","url":"/uploads/small_18_zenkert_insta_apr_08bbdb8ecf.jpg","hash":"small_18_zenkert_insta_apr_08bbdb8ecf","mime":"image/jpeg","name":"small_18_zenkert_insta_ápr.jpg","path":null,"size":36.87,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_18_zenkert_insta_apr_08bbdb8ecf.jpg","hash":"medium_18_zenkert_insta_apr_08bbdb8ecf","mime":"image/jpeg","name":"medium_18_zenkert_insta_ápr.jpg","path":null,"size":76.33,"width":750,"height":499},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_zenkert_insta_apr_08bbdb8ecf.jpg","hash":"thumbnail_18_zenkert_insta_apr_08bbdb8ecf","mime":"image/jpeg","name":"thumbnail_18_zenkert_insta_ápr.jpg","path":null,"size":8.99,"width":235,"height":156}},"hash":"18_zenkert_insta_apr_08bbdb8ecf","ext":".jpg","mime":"image/jpeg","size":372.62,"url":"/uploads/18_zenkert_insta_apr_08bbdb8ecf.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-21T17:35:14.429Z","updatedAt":"2025-04-21T17:35:14.429Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":589}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"tavaszi-izek-talalva-parmezanos-csirke"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>